Sun 21st Aug 2011 at 10:00am by Flip Flop

Run > Race

  • warm
  • Time
    49:22
  • Miles
    6.24
  • Min/mi
    7:55
  • Pacing
    95%
  • WAVA
    58.46
  • Cals
    902
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1 comments
Split Summary

====

1) - 1m - 7:58(7:58/m) - 143cal

2) - 1m - 7:57(7:57/m) - 147cal

3) - 1m - 8:01(8:01/m) - 144cal

4) - 1m - 7:53(7:53/m) - 146cal

5) - 1m - 7:52(7:52/m) - 144cal

6) - 1m - 8:03(8:03/m) - 146cal

7) - 0.24m - 1:38(6:54/m) - 32cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 7.9%

Pace Zone: 7:20-7:39/mile: 16.2%

Pace Zone: 7:40-7:59/mile: 20.3%

Pace Zone: 8:00-8:19/mile: 16.8%

Pace Zone: 8:20-8:39/mile: 13.1%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.3%
7:58 7:57 8:01 7:53 7:52 8:03 1:38
Spark
Congratulations on your Sub 50 10k!!!

Pace

3% 82% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:05 2:05 8:20 0/0
0.50 4:04 1:59 7:57 0/0
0.75 6:02 1:57 7:50 0/0
1.00 7:58 1:57 7:46 0/0
1.25 9:59 2:01 8:03 0/0
1.50 11:55 1:57 7:46 0/0
1.75 13:55 2:00 8:00 0/0
2.00 15:55 2:00 7:59 0/0
2.25 17:58 2:03 8:11 0/0
2.50 19:53 1:55 7:40 0/0
2.75 21:55 2:02 8:09 0/0
3.00 23:56 2:01 8:03 0/0
3.25 25:52 1:57 7:46 0/0
3.50 27:50 1:58 7:52 0/0
3.75 29:52 2:02 8:08 0/0
4.00 31:49 1:57 7:47 0/0
4.25 33:45 1:56 7:43 0/0
4.50 35:45 2:00 7:59 0/0
4.75 37:45 2:00 8:00 0/0
5.00 39:41 1:57 7:46 0/0
5.25 41:44 2:03 8:11 0/0
5.50 43:41 1:57 7:46 0/0
5.75 45:43 2:02 8:07 0/0
6.00 47:44 2:02 8:07 0/0
6.24 49:23 1:39 6:57 0/0

Elevation

Asc 50m, Range 0m, Flat prediction 49:22
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 46.88% More
800m 3:45 7:33 49.86% More
1km 4:44 7:37 51.65% More
Mile 7:44 7:44 53.83% More
5k 24:25 7:52 57.97% More
5 miles 39:31 7:54 58.27% More
10k 49:08 7:54 58.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 60.18
5km 23:22 7:31 60.59
5M 38:55 7:47 59.17
10km 49:09 7:55 58.47
10M 1:21:53 8:11 57.97
Half 1:49:23 8:21 56.96
20M 2:52:14 8:37 57.32
Mara 3:50:06 8:47 57.21
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