Flip Flop

M55
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About Me
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Recent Blogs
Conwy half marathon Nov 2010
Conwy half marathon Nov 2010
Conwy half marathon Nov 2010
Conwy half marathon Nov 2010
Conwy half marathon Nov 2010
My parkrun
No parkrun selected
Recent Training
Jan 2024
General 2.5mi 31:32
Jan 2024
General 2.5mi 31:31
Jan 2024
General 2.4mi 31:32
Jan 2024
General 1.9mi 25:02
Jan 2024
General 1.9mi 25:02
12 Month Benchmarks Run
Mile 11:20
Recent Pictures Show more
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Buddies (3)
Followers (1)
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