Barky

Last on at 10am, 5th Oct 2024

M55 Derbyshire

Bonefish (58)

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Hermitage Harriers RC

About Me
Thinking :S Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Go for a run

Recent Blogs
Well well well....	Aug 2023
Please forgive me	Feb 2016
Mile stone....of sorts	Jan 2016
Plans for 2016	Nov 2015
London Marathon	May 2015

My parkrun
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Recent Training
10th Oct	General	1.7mi	15:14
10th Oct	General	2mi	29:04
8th Oct	General	3.3mi	29:21
6th Oct	General	7.8mi	1:33:31
4th Oct	General	2.2mi	35:49

12 Month Benchmarks	Run
Mile	6:38
5k	22:01
5mi	36:30
10k	46:47
10mi	1:16:12
Half	1:47:11
20mi	3:04:36
Mara	5:11:02
50k	6:19:59
40mi	8:55:32

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Buddies (34)

Followers (21)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2023	2024	PB	WB
100m	2			15 69.32		17 62.02												15 4:01/mi	69.32
1mi	8		6:20 63.32	5:58 67.71	5:57 67.90	6:37 61.97							6:15 69.23					5:57 5:57/mi	69.23
2mi	2															14:27 67.28	14:00 69.44	14:00 7:00/mi	69.44
5km	3	23:41 57.14		20:34 66.78					22:53 62.35									20:34 6:37/mi	66.78
3.5mi	1		25:12 62.05															25:12 7:06/mi	62.05
6km	2											32:29 54.29			33:09 54.52			32:29 8:43/mi	54.52
5mi	19		38:34 57.40	34:32 64.60	33:50 65.94		38:26 59.43	36:53 62.43	37:07 62.04	34:35 67.67	36:00 65.54						36:40 69.49	33:50 6:46/mi	69.49
6mi	3						46:40 58.96	47:20 58.60	46:39 59.46									46:39 7:47/mi	59.46
10km	15		49:10 56.16	44:14 62.92	42:47 65.05	48:17 58.10			45:54 63.13				46:30 64.44	45:33 66.34	43:57 68.76			42:47 6:53/mi	68.76
7mi	2			50:57 61.96								53:31 62.99						50:57 7:17/mi	62.99
8mi	2										59:07 65.12					1:03:05 65.45		59:07 7:23/mi	65.45
10mi	14			1:18:10 58.77			1:22:23 57.15	1:21:10 58.49	1:18:34 60.93	1:17:57 61.94	1:14:46 65.13		1:18:50 62.84	1:16:26 65.38	1:17:01 64.88	1:16:47 68.07	1:32:59 56.21	1:14:46 7:29/mi	68.07
13.1mi	36		1:58:19 50.92	1:40:17 60.57	1:34:16 64.43		1:43:57 59.90	1:47:20 58.49	1:41:50 62.18	1:54:07 55.96	1:44:14 61.80	1:44:43 62.05	1:45:20 62.23	1:44:40 62.62	1:40:48 66.19	1:49:11 63.38	1:59:00 58.15	1:34:16 7:12/mi	66.19
26.2km	2						2:14:54 57.71					2:18:37 59.11						2:14:54 8:17/mi	59.11
20mi	2										2:52:20 58.27						3:05:54 58.53	2:52:20 8:37/mi	58.53
26.2mi	14			3:55:48 54.01	3:41:45 57.90		3:58:11 54.81	3:47:16 57.92	4:00:08 55.29	3:42:17 60.24	3:35:57 62.54		3:41:33 62.03	3:42:31 61.76	3:56:23 59.18	3:57:00 61.22	4:24:24 54.88	3:35:57 8:15/mi	62.54
40mi	1																9:10:11 44.98	9:10:11 13:45/mi	44.98

2024		Result	WAVA	Distance
7 Aug	Huncote Joy Cann 5 SB	36:40	69.49	5mi
30 Jun	Derby Ramathon			13.1mi
4 May	Dukeries 40 PB	9:10:11	44.98	40mi
21 Apr	London Marathon SB	4:24:24	54.88	26.2mi
17 Mar	Ashby 20 SB	3:05:54	58.53	20mi
4 Feb	The Winter Bash SB	1:32:59	56.21	10mi
14 Jan	Montane Delamere Trail 13 SB	1:59:00	58.15	13.1mi
4 Jan	Starlight relays 3 PB	14:00	69.44	2mi
2023		Result	WAVA	Distance
7 Dec	Starlight relays 2			2mi
19 Nov	Derby 10 SB	1:16:47	68.07	10mi
9 Nov	Starlight Relays 1 SB	14:27	67.28	2mi
8 Oct	Chester Marathon SB	3:57:00	61.22	26.2mi
3 Sep	Rotherby 8 -LRRL SB	1:03:05	65.45	8mi
16 Jul	Brooksie Bash	1:27:11	59.95	10mi
4 Jun	Derby Ramathon SB	1:49:11	63.38	13.1mi
12 Mar	Stafford Half Marathon	1:55:00	59.62	13.1mi
2021		Result	WAVA	Distance
3 Oct	London Marathon			26.2mi
18 Jul	Brooksies Bash			10mi
2020		Result	WAVA	Distance
15 Mar	Stafford Half Marathon			13.1mi
2019		Result	WAVA	Distance
26 Dec	Essar Chester Round The Walls Race SB	33:09	54.52	6km
20 Oct	DRXC R1 (Derby/Syaffs)	42:15	57.74	5mi
29 Sep	Tissington Trail Half Marathon SB	1:40:48	66.19	13.1mi
19 Jul	24hr Thunder Run	24mi		24hr
9 Jun	Asda Foundation Derby Half Marathon	1:43:11	64.66	13.1mi
26 May	Liverpool rock n roll marathon SB	3:56:23	59.18	26.2mi
28 Apr	National Forest Dragons Lair 10k	51:03	59.71	10km
7 Apr	Derby 10k SB	43:57	68.76	10km
23 Feb	Rhyl 10 Mile SB	1:17:01	64.88	10mi
10 Feb	DRXC - Staffs/Derby - Race 4			5mi
3 Feb	Brooskie Winter Bash	1:40:55	49.52	10mi
20 Jan	DRXC - Staffs/Derby - Race 3			5mi
2018		Result	WAVA	Distance
25 Nov	Derby 10 SB	1:16:26	65.38	10mi
11 Nov	DRXC - Staffs/Derby - Race 2			5mi
21 Oct	Derby Staff's xc	48:17	50.10	5mi
7 Oct	Chester Marathon	3:49:41	60.37	26.2mi
2 Sep	Wilne 10k	46:56	64.39	10km
15 Jul	Brooksie's Bash	1:35:10	52.51	10mi
3 Jun	Ramathon	1:50:12	60.01	13.1mi
13 May	Sinfin Classic 10k SB	45:33	66.34	10km
7 May	The Great Northern Half	1:47:41	61.41	13.1mi
8 Apr	Greater Manchester Marathon SB	3:42:31	61.76	26.2mi
25 Feb	Derby Runner Derby/Staffs XC League			6mi
21 Jan	Essar Four Villages Half Marathon SB	1:44:40	62.62	13.1mi
14 Jan	Derby Runner Derby/Staffs XC League			5mi
2017		Result	WAVA	Distance
5 Nov	Derby Runner XC (Derby/Staffs)	43:00	61.52	5.5mi
8 Oct	Chester Marathon SB	3:41:33	62.03	26.2mi
3 Sep	John Fraser 10 SB	1:18:50	62.84	10mi
2 Sep	Big Fetch Mile - Derby SB	6:15	69.23	1mi
13 Aug	Newark Half Marathon	1:46:30	61.55	13.1mi
9 Aug	Rolls Royce Piggs 10K SB	46:30	64.44	10km
4 Jun	Ramathon	1:46:09	61.75	13.1mi
7 May	Lichfield Half Marathon SB	1:45:20	62.23	13.1mi
2016		Result	WAVA	Distance
26 Dec	Essar Chester Round The Walls PB	32:29	54.29	6km
11 Dec	Keyworth Turkey Trot	1:49:13	59.50	13.1mi
20 Nov	Beacon Trail Half Marathon	2:04:36	52.15	13.1mi
23 Oct	Leicester Half Marathon SB	1:44:43	62.05	13.1mi
2 Oct	MBNA Chester Metric Marathon SB	2:18:37	59.11	26.2km
24 Sep	Midlands Men's 6-Stage Road Relays	26:14	65.50	5.85km
18 Sep	English Half Marathon	1:44:46	62.02	13.1mi
14 Aug	Newark Half Marathon	1:47:07	60.66	13.1mi
17 Jul	Rugby Half Marathon	1:51:57	58.04	13.1mi
5 Jun	Ramathon	1:45:37	61.52	13.1mi
22 May	Gaddesby 7 SB	53:31	62.99	7mi
15 May	Chester Half Marathon	2:02:02	53.25	13.1mi
24 Apr	Shakespeare Half Marathon	1:45:57	60.80	13.1mi
2 Apr	Midlands Men's 12-Stage Road Relays - Short Leg	22:24	62.38	3mi
13 Mar	Silverstone Half Marathon	1:46:32	60.47	13.1mi
21 Feb	Sleaford Half Marathon	1:52:06	57.46	13.1mi
17 Jan	Four Villages Half Marathon	1:51:45	57.64	13.1mi
2015		Result	WAVA	Distance
5 Dec	North Midlands XC League - Heanor (Mens)	50:40	58.15	10km
10 Oct	North Midlands XC League - Derby (Mens)	46:24	63.49	10km
4 Oct	Chester Marathon PB	3:35:57	62.54	26.2mi
20 Sep	English Half Marathon Warrington	1:44:48	61.47	13.1mi
6 Sep	John Fraser 10 PB	1:14:46	65.13	10mi
5 Aug	Huncote 5 SB	36:00	65.54	5mi
7 Jun	Ramathon SB	1:44:14	61.80	13.1mi
17 May	Syston 8 Mile PB	59:07	65.12	8mi
26 Apr	London Marathon	3:51:31	58.34	26.2mi
28 Mar	Midlands Men's 12-Stage Road Relays - Long Leg	40:17	62.62	5.38mi
22 Mar	Ashby 20 PB	2:52:20	58.27	20mi
2014		Result	WAVA	Distance
26 Dec	Round the Walls SB	34:35	67.67	5mi
5 Oct	Chester Marathon SB	3:42:17	60.24	26.2mi
7 Sep	John Fraser 10 SB	1:17:57	61.94	10mi
6 Aug	Huncote 5	37:06	63.08	5mi
8 Jun	Ramathon SB	1:54:07	55.96	13.1mi
18 May	Chester half marathon	1:55:15	55.41	13.1mi
2013		Result	WAVA	Distance
26 Dec	Chester Round the Walls			5mi
6 Oct	Chester Marathon SB	4:00:08	55.29	26.2mi
1 Sep	John Fraser 10 SB	1:18:34	60.93	10mi
2 Jun	Swithland 6			6mi
12 May	Chester half marathon SB	1:41:50	62.18	13.1mi
4 May	Darley parkrun SB	22:53	62.35	5km
28 Apr	Derby 10k SB	45:54	63.13	10km
14 Apr	Markfield 10k - Winter LRRL	48:30	59.26	10km
24 Feb	Ashby 5 Winter LRRL SB	37:07	62.04	5mi
27 Jan	Barrow 6 Winter LRRL PB	46:39	59.46	6mi
20 Jan	Four Villages Half Marathon CANCELLED			13.1mi
2012		Result	WAVA	Distance
26 Dec	Essar Chester Round the Walls Boxing Day Race			4.5mi
2 Dec	Derby Runner XC - Sinai Park	50:40	45.45	5mi
18 Nov	Derby Runner XC - Markfield			5.2mi
7 Oct	Chester Marathon SB	3:47:16	57.92	26.2mi
2 Sep	John Fraser 10 SB	1:21:10	58.49	10mi
1 Aug	Huncote 5 SB	36:53	62.43	5mi
27 May	Swithland 6 SB	47:20	58.60	6mi
13 May	Chester Half Marathon SB	1:47:20	58.49	13.1mi
4 Apr	Chester Spring 5			5mi
26 Feb	Ashby 5 Winter LRRL	37:04	61.62	5mi
29 Jan	Barrow 6 Winter LRRL			6mi
2011		Result	WAVA	Distance
26 Dec	Chester Round the Walls	41:39	49.29	4.5mi
9 Oct	Chester Marathon SB	3:58:11	54.81	26.2mi
2 Oct	Derby Runner XC - Markfield	45:48	51.92	5.2mi
4 Sep	John Fraser 10 SB	1:22:23	57.15	10mi
3 Aug	Huncote Joy Cann 5 SB	38:26	59.43	5mi
12 Jun	Swithland 6 SB	46:40	58.96	6mi
15 May	Chester Half Marathon SB	1:43:57	59.90	13.1mi
23 Apr	Conkers parkrun			5km
20 Mar	Kilomathon - England PB	2:14:54	57.71	26.2km
23 Jan	Four Villages Half Marathon	1:53:02	54.63	13.1mi
2010		Result	WAVA	Distance
26 Dec	Chester Round the Walls	30:34	66.64	4.5mi
10 Oct	Antrobus Cabbage Canter			10km
2 Oct	Fetch Midlands Mile SB	6:37	61.97	1mi
2 Oct	Midlands Fetch Mile - 100m Challenge SB	17	62.02	100m
11 Apr	Derby 10k SB	48:17	58.10	10km
2009		Result	WAVA	Distance
23 Aug	Birchwood 10k	46:46	59.98	10km
11 Jul	NEW (North East Wales) Fetch Mile	6:04	67.09	1mi
14 Jun	Long Eaton 5	35:10	63.94	5mi
17 May	Chester Half Marathon	1:56:48	52.43	13.1mi
26 Apr	Shakespeare Marathon SB	3:41:45	57.90	26.2mi
8 Apr	Chester Spring 5 PB	33:50	65.94	5mi
15 Mar	Desford 10k - LRRL Winter (5) PB	42:47	65.05	10km
8 Mar	Oulton Park Half Marathon PB	1:34:16	64.43	13.1mi
24 Jan	West Midlands Fetch Mile Challenge PB	5:57	67.90	1mi
18 Jan	Derby Runner XC - Grace Dieu			5mi
2008		Result	WAVA	Distance
21 Dec	Derby Runner XC - Bagworth Heath			5mi
30 Nov	Derby Runner XC - Sinai park	44:06	50.59	5mi
16 Nov	Hinckley XC - Derby Runner League	45:00	54.64	5.5mi
9 Nov	High Peak Relay Leg 5	24:56	63.00	3.54mi
9 Nov	High Peak Relay Leg 9	16:01	68.30	2.5mi
1 Nov	Fetch Five - Big Feck	38:34	57.85	5mi
11 Oct	NMXC1 Markeaton Park (men)	42:12	60.96	5.75mi
14 Sep	Robin Hood Half Marathon SB	1:40:17	60.57	13.1mi
31 Aug	Chesterfield Spire 10 SB	1:18:10	58.77	10mi
20 Aug	Hinckley LOROS 5K PB	20:34	66.78	5km
17 Aug	Birchwood 10k SB	44:14	62.92	10km
9 Jul	Hungarton 7 PB	50:57	61.96	7mi
21 Jun	West Midlands Fetch Mile Challenge SB	5:58	67.71	1mi
21 Jun	West Midlands Fetch Mile Challenge - 100m PB	15	69.32	100m
15 Jun	Long Eaton 5 SB	34:32	64.60	5mi
25 May	Edinburgh Marathon SB	3:55:48	54.01	26.2mi
5 May	Fetch East Midlands Mile	6:01	67.14	1mi
20 Jan	Four Villages Half Marathon	1:48:03	55.76	13.1mi
2007		Result	WAVA	Distance
31 Dec	New Year's Eve Midnight Run	8:55	57.40	2km
26 Dec	Shell Round The Walls Race	35:16	56.43	4.5mi
16 Dec	Fetch East Midlands Mile	6:20	63.32	1mi
1 Dec	Fetch Everyone December Mile SB	6:20	63.32	1mi
11 Nov	Leg 6 High Peak PB	25:12	62.05	3.55mi
4 Nov	Dovedale Dash	42:12	49.83	4.75mi
16 Sep	Robin Hood Half Marathon SB	1:58:19	50.92	13.1mi
19 Aug	Birchwood 10k	53:30	51.61	10km
10 Jun	Long Eaton 5 SB	38:34	57.40	5mi
29 Apr	Derby 10K SB	49:10	56.16	10km
4 Apr	Chester Spring 5	38:45	56.69	5mi
2006		Result	WAVA	Distance
31 Dec	Last Chance Lichfield 5k SB	23:41	57.14	5km
1 Nov	Fetch Five - Connecting People	41:43	52.66	5mi
1987		Result	WAVA	Distance
25 Sep	Nice Triathlon	8:45:00		3km/120km/32km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	2	0	1	3	2	0	0	0	0	11
2024	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2024	137	153	182	117	78	124	148	156	120	28	0	0	1243
2023	0	0	0	0	0	0	0	0	4	0	0	3	7
2023	112	111	65	70	113	129	136	175	146	103	99	120	1378
2022	60	51	60	52	63	61	48	68	8	27	61	81	639
2021	145	137	94	22	105	139	152	178	131	80	92	98	1372
2020	135	78	130	126	79	132	133	140	146	144	65	99	1407
2019	128	139	153	149	128	138	152	136	83	97	78	117	1498
2018	137	132	146	106	123	127	135	160	104	100	98	140	1509
2017	84	88	111	106	84	100	138	148	123	103	71	109	1264
2016	91	70	96	76	85	78	88	89	82	83	61	78	979
2015	103	129	134	114	110	131	142	159	160	73	84	80	1419
2014	32	31	52	26	72	102	125	157	103	107	50	40	896
2014	0	0	0	0	0	0	0	3	0	0	0	0	3
2013	42	55	44	65	62	94	113	134	104	60	16	15	804
2012	42	41	59	73	61	58	116	129	80	63	52	27	800
2011	77	60	92	63	62	67	102	129	94	71	35	29	881
2010	24	29	9	40	0	12	44	58	65	57	41	16	393
2009	1.2	2.5	0.6	0	0	0	0	0	0	0	0	0	4.3
2009	107	125	143	119	86	53	53	62	7	8	0	11	773
2009	0	0	7	0	0	0	0	0	0	0	0	0	7
2008	0	0	0	0	0	4	0	0	0	0	0	0	4
2008	0	0.5	3.1	0	0	0.6	0	0	0	0	0	0	4.2
2008	90	111	163	122	111	85	110	118	73	60	75	85	1203
2008	0	0	6	0	0	0	0	0	4	0	0	0	10
2007	0	5	0	0	0	0	0	26	0	0	0	0	31
2007	0	0	0	0	0.6	0.3	0.9	2.2	0	0	1.6	0.5	6
2007	50	48	49	53	51	49	73	49	64	61	62	64	673
2007	0	0	3	0	0	0	0	4	9	0	0	3	19
2006	0	0	0	0	0	0	3	13	13	17	36	37	118

Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
9.6mi, 1:47:25 Run - General 1) 1mi - 11:51(11:51/mi) 132/153bpm [1564b/mi] 123cal 209/356W 2) 1mi - 10:52(10:52/mi) 143/153bpm [1555b/mi] 122cal 244/356W 3) 1mi - 12:46(12:46/mi) 147/163bpm [1876b/mi] 144cal 213/370W 4) 1mi - 10:14(10:14/mi) 146/154bpm [1494b/mi] 116cal 267/339W 5) 1mi - 13:58(13:58/mi) 137/154bpm [1914b/mi] 122cal 180/333W 6) 1mi - 10:13(10:13/mi) 144/150bpm [1471b/mi] 110cal 246/355W 7) 1mi - 10:41(10:41/mi) 145/157bpm [1550b/mi] 116cal 255/374W 8) 1mi - 10:39(10:39/mi) 147/157bpm [1565b/mi] 116cal 241/397W 9) 1mi - 10:29(10:29/mi) 144/157bpm [1508b/mi] 108cal 236/315W 10) 0.57mi - 5:42(10:02/mi) 151/157bpm [1514b/mi] 64cal 258/349W Add a comment	4mi, 33:55 Run - General 1) 1mi - 9:27(9:27/mi) 133/148bpm [1257b/mi] 104cal 271/340W 2) 1mi - 8:46(8:46/mi) 149/157bpm [1305b/mi] 105cal 293/364W 3) 1mi - 8:09(8:09/mi) 162/169bpm [1321b/mi] 107cal 335/395W 4) 1mi - 7:29(7:29/mi) 172/177bpm [1286b/mi] 108cal 360/426W 5) 0.01mi - 5(9:05/mi) 175/175bpm [1589b/mi] 1cal 347/348W Add a comment	-	8.6mi, 1:15:28 Run - General 1) 1mi - 9:40(9:40/mi) 137/149bpm [1324b/mi] 108cal 287/397W 2) 0.25mi - 2:20(9:24/mi) 147/153bpm [1381b/mi] 28cal 308/376W 3) 1mi - 8:34(8:34/mi) 154/162bpm [1320b/mi] 106cal 348/425W 4) 1mi - 8:15(8:15/mi) 153/162bpm [1263b/mi] 101cal 317/375W 5) 1mi - 8:08(8:08/mi) 151/159bpm [1228b/mi] 99cal 302/418W 6) 0.5mi - 4:55(9:51/mi) 144/154bpm [1417b/mi] 54cal 260/313W 7) 1mi - 8:17(8:17/mi) 152/156bpm [1260b/mi] 102cal 300/322W 8) 1mi - 8:28(8:28/mi) 159/163bpm [1346b/mi] 108cal 337/403W 9) 1mi - 8:21(8:21/mi) 161/165bpm [1344b/mi] 107cal 343/396W 10) 0.5mi - 4:52(9:45/mi) 153/166bpm [1491b/mi] 57cal 294/355W 11) 0.37mi - 3:36(9:49/mi) 146/151bpm [1433b/mi] 37cal 252/328W Add a comment	3.1mi, 34:00 Run - General 1) 1mi - 10:29(10:29/mi) 126/136bpm [1321b/mi] 108cal 264/327W 2) 1mi - 11:38(11:38/mi) 122/130bpm [1420b/mi] 109cal 219/310W 3) 1mi - 11:22(11:22/mi) 123/142bpm [1398b/mi] 107cal 224/300W 4) 0.05mi - 31(10:54/mi) 131/132bpm [1428b/mi] 6cal 271/299W Add a comment	-	-
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
11.6mi, 1:45:31 Run - General 1) 1mi - 9:49(9:49/mi) 144/157bpm [1415b/mi] 112cal 288/357W 2) 1mi - 9:46(9:46/mi) 155/164bpm [1515b/mi] 118cal 304/378W 3) 1mi - 9:25(9:25/mi) 154/161bpm [1451b/mi] 113cal 304/359W 4) 1mi - 9:22(9:22/mi) 153/159bpm [1432b/mi] 111cal 276/369W 5) 1mi - 9:09(9:09/mi) 150/160bpm [1373b/mi] 106cal 270/373W 6) 1mi - 8:50(8:50/mi) 152/157bpm [1342b/mi] 105cal 283/352W 7) 1mi - 8:58(8:58/mi) 156/162bpm [1398b/mi] 109cal 312/420W 8) 1mi - 8:53(8:53/mi) 160/167bpm [1421b/mi] 112cal 342/372W 9) 1mi - 8:44(8:44/mi) 163/167bpm [1424b/mi] 112cal 347/404W 10) 1mi - 8:52(8:52/mi) 161/172bpm [1428b/mi] 112cal 301/394W 11) 1mi - 8:19(8:19/mi) 158/164bpm [1313b/mi] 101cal 286/347W 12) 0.6mi - 5:23(8:55/mi) 160/167bpm [1428b/mi] 67cal 294/315W Add a comment	-	4.7mi, 44:07 Run - General 1) 1mi - 9:56(9:56/mi) 107/122bpm [1063b/mi] 93cal 294/356W 2) 1mi - 9:28(9:28/mi) 131/152bpm [1240b/mi] 102cal 287/374W 3) 1mi - 9:27(9:27/mi) 148/154bpm [1398b/mi] 111cal 282/319W 4) 1mi - 8:45(8:45/mi) 145/156bpm [1268b/mi] 100cal 277/388W 5) 0.73mi - 6:31(8:56/mi) 154/158bpm [1377b/mi] 80cal 309/350W Add a comment	-	6mi, 53:17 Run - General 1) 1mi - 9:31(9:31/mi) 124/135bpm [1181b/mi] 100cal 267/312W 2) 1mi - 9:17(9:17/mi) 136/148bpm [1263b/mi] 104cal 280/367W 3) 1mi - 7:52(7:52/mi) 152/160bpm [1195b/mi] 98cal 317/411W 4) 1mi - 8:05(8:05/mi) 158/169bpm [1276b/mi] 103cal 365/483W 5) 1mi - 9:13(9:13/mi) 146/167bpm [1345b/mi] 106cal 305/342W 6) 0.98mi - 9:19(9:32/mi) 141/146bpm [1344b/mi] 102cal 294/331W Add a comment	2.5mi, 42:34 Run - General 1) 1mi - 17:00(17:00/mi) 99/131bpm [1683b/mi] 105cal 119/342W 2) 1mi - 16:45(16:45/mi) 97/120bpm [1624b/mi] 98cal 125/310W 3) 0.5mi - 8:49(17:41/mi) 94/115bpm [1663b/mi] 49cal 123/285W Add a comment	-
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
10.5mi, 1:54:01 Run - General 1) 1mi - 10:57(10:57/mi) 122/138bpm [1335b/mi] 107cal 247/355W 2) 1mi - 10:40(10:40/mi) 130/138bpm [1386b/mi] 113cal 255/404W 3) 1mi - 12:06(12:06/mi) 144/170bpm [1742b/mi] 133cal 218/387W 4) 1mi - 9:27(9:27/mi) 147/159bpm [1390b/mi] 108cal 264/340W 5) 1mi - 12:32(12:32/mi) 147/161bpm [1843b/mi] 139cal 232/386W 6) 1mi - 10:05(10:05/mi) 143/150bpm [1443b/mi] 111cal 263/349W 7) 1mi - 10:58(10:58/mi) 139/152bpm [1526b/mi] 102cal 207/332W 8) 1mi - 9:49(9:49/mi) 149/155bpm [1464b/mi] 114cal 318/408W 9) 1mi - 12:21(12:21/mi) 147/163bpm [1817b/mi] 126cal 219/376W 10) 1mi - 10:05(10:05/mi) 162/171bpm [1633b/mi] 126cal 280/422W 11) 0.53mi - 5:00(9:25/mi) 178/184bpm [1677b/mi] 69cal 347/397W Add a comment	2.9mi, 29:06 Run - General 1) 1mi - 9:57(9:57/mi) 119/131bpm [1184b/mi] 97cal 258/304W 2) 1mi - 9:40(9:40/mi) 138/151bpm [1334b/mi] 105cal 275/340W 3) 0.93mi - 9:29(10:11/mi) 143/149bpm [1457b/mi] 105cal 277/330W Add a comment	-	7.4mi, 1:00:07 Run - General 1) 1mi - 9:22(9:22/mi) 122/135bpm [1143b/mi] 94cal 320/407W 2) 0.62mi - 5:38(9:02/mi) 152/157bpm [1372b/mi] 67cal 343/390W 3) 1mi - 7:31(7:31/mi) 150/163bpm [1128b/mi] 89cal 309/455W 4) 1mi - 7:15(7:15/mi) 163/169bpm [1182b/mi] 93cal 343/389W 5) 1mi - 7:19(7:19/mi) 167/169bpm [1222b/mi] 95cal 348/421W 6) 1mi - 7:40(7:40/mi) 169/172bpm [1296b/mi] 101cal 375/471W 7) 1mi - 7:32(7:32/mi) 171/175bpm [1289b/mi] 101cal 390/462W 8) 0.37mi - 2:42(7:13/mi) 168/171bpm [1213b/mi] 36cal 336/410W 9) 0.43mi - 5:00(11:42/mi) 149/171bpm [1744b/mi] 48cal 232/386W 10) 0mi - 7(1:28:47/mi) 119/119bpm [10566b/mi] 1cal 12/99W Add a comment	3.2mi, 30:58 Run - General 1) 1mi - 10:07(10:07/mi) 123/132bpm [1243b/mi] 100cal 266/352W 2) 1mi - 9:55(9:55/mi) 127/134bpm [1259b/mi] 98cal 263/302W 3) 1mi - 9:34(9:34/mi) 131/139bpm [1253b/mi] 99cal 269/300W 4) 0.16mi - 1:22(8:45/mi) 137/140bpm [1199b/mi] 15cal 290/315W Add a comment	2.2mi, 35:49 Run - General 1) 1mi - 16:41(16:41/mi) 97/127bpm [1618b/mi] 95cal 125/258W 2) 1mi - 15:31(15:31/mi) 105/124bpm [1630b/mi] 98cal 140/307W 3) 0.21mi - 3:36(16:46/mi) 99/113bpm [1660b/mi] 21cal 127/324W Add a comment	-
Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
7.8mi, 1:33:31 Run - General 1) 1mi - 13:41(13:41/mi) 137/161bpm [1875b/mi] 134cal 219/388W 2) 1mi - 9:27(9:27/mi) 145/155bpm [1370b/mi] 106cal 256/357W 3) 1mi - 12:22(12:22/mi) 141/155bpm [1745b/mi] 120cal 205/400W 4) 1mi - 12:30(12:30/mi) 147/161bpm [1838b/mi] 130cal 223/375W 5) 1mi - 11:59(11:59/mi) 150/163bpm [1798b/mi] 127cal 253/375W 6) 1mi - 12:55(12:55/mi) 140/158bpm [1808b/mi] 116cal 186/390W 7) 1mi - 13:01(13:01/mi) 145/163bpm [1887b/mi] 126cal 195/382W 8) 0.76mi - 7:36(9:59/mi) 142/153bpm [1417b/mi] 76cal 273/379W Add a comment	-	3.3mi, 29:21 Run - General 1) 1mi - 9:34(9:34/mi) 122/139bpm [1168b/mi] 97cal 298/372W 2) 1mi - 8:50(8:50/mi) 149/166bpm [1316b/mi] 103cal 310/405W 3) 1mi - 7:55(7:55/mi) 158/166bpm [1250b/mi] 98cal 304/340W 4) 0.34mi - 3:02(8:48/mi) 164/167bpm [1444b/mi] 38cal 310/378W Add a comment	-	1.7mi, 15:14 Run - General 1) 1mi - 9:05(9:05/mi) 139/148bpm [1262b/mi] 103cal 280/414W 2) 0.66mi - 6:09(9:22/mi) 145/153bpm [1357b/mi] 71cal 276/344W Add a comment 2mi, 29:04 Run - General 1) 1mi - 14:46(14:46/mi) 116/136bpm [1714b/mi] 115cal 147/539W 2) 0.97mi - 14:18(14:40/mi) 133/151bpm [1950b/mi] 136cal 163/676W Add a comment	-	-

Barky

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