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Akie MS

About

Race Times

All Races

Mileage

Training

Blog

Manchester Harriers & AC

Races
107
Miles
6104
Miles
1
Miles
122
WAVA
72.22%
800m
2:20
Mile
5:19
5k
18:36
5M
31:54
10k
39:15
10M
1:11:13
Half
1:32:48
Mara
3:47:58

About Me

Ex-rugby player turned runner. Best over 5k but always enjoy longer races.

Race Standard

Silver (70)

Current Status

Solid 5K in my latest return from injury

Planned Races

10 Nov 18	Cheshire 10k
23 Feb 19	Rhyl 10 Mile

Groups

This user is a member of Bramhall Park TT, Fetch Manchester Mile Clwb, Sub 40 10K, Swimmers, UTMOST

2018 Targets

RUN
1400

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2014	2015	2016	2017	2018
800m	Trafford Athletics Open Meeting800m	2:20	4:42	72.22	3			2:20	2:21
1mi	Manchester Mile1mi	5:19	5:19	70.59	2								5:30	5:19
3km	Trafford AC Open Meeting3km	10:50	5:49	68.48	1									10:50
5km	North of England T&F Championships Round 1 5K5km	18:36	5:59	70.16	42		20:51	19:18	19:09		19:43	20:23	18:44	18:36
4.2mi	Northern Athletics 6 Stage Relays4.2mi	25:48	6:06	70.65	1									25:48
5mi	The Velo Runner Alsager 55mi	31:54	6:23	67.37	9		38:33	33:52	34:06		36:16			31:54
5.3mi	Mobberley 'Round the Runway'5.3mi	34:43	6:33	65.11	3		39:13	36:52	34:43
5.5mi	Hopwood Trot5.5mi	37:35	6:50	63.14	1									37:35
10km	Salford 10k Road Race10km	39:15	6:19	68.95	32	45:57	44:48	41:30	40:42	47:39	42:11	42:44	41:00	39:15
10mi	Great Warford 1010mi	1:11:13	7:07	62.32	3		1:17:55	1:11:13
10.3mi	Bluebell Trail 10.310.3mi	1:30:39	8:48	50.43	1				1:30:39
13.1mi	RunHeaton 5k, 10k and Half Marathon13.1mi	1:32:48	7:05	63.91	4		1:56:37	1:37:10						1:32:48
26.2mi	Anglesey Marathon26.2mi	3:47:58	8:42	54.80	1			3:47:58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	128	122	115	100	120	131	114	120	104	80	0	0	1134
2017	16	57	130	113	49	120	108	54	122	64	103	109	1044
2017	0	0.3	0.4	0	0	0	0	0	0	0	0	0	0.7
2016	61	82	82	85	64	92	119	10	3	70	112	103	882
2015	86	98	121	130	165	137	69	0	0	0	4	71	879
2014	0	1	0	34	0	0	0	0	0	0	0	0	36
2014	0	0	0	0	0	55	34	0	28	0	0	0	117
2012	0	0	0	0	3	4	0	7	0	0	0	0	14
2011	44	74	125	90	117	80	121	95	123	62	91	12	1035
2010	25	82	53	114	112	96	134	165	109	15	65	32	1000
2009	0	0	0	0	0	15	38	0	0	28	0	0	80
2009	0	0	0	0	5	0	0	0	0	0	0	0	5

Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28
3.1mi, 20:13 Running - parkrun Add a comment 0.6mi, 5:00 Running - Warm Up Add a comment	4.2mi, 25:48 Running - Race Add a comment 1.5mi, 11:26 Running - Warm Up Add a comment	-	10.2mi, 1:14:01 Running - Long Run Add a comment	-	6.3mi, 49:17 Running - Intervals Add a comment	-
Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5
-	1.3mi, 9:51 Running - Easy Add a comment	4.7mi, 37:00 Running - General Add a comment	8.4mi, 1:02:15 Running - Tempo Add a comment	-	7.8mi, 59:56 Running - Medium Long Run Add a comment	-
Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12
3.1mi, 19:11 Running - parkrun Add a comment 2.2mi, 16:20 Running - Warm Up Add a comment	8mi, 1:00:21 Running - General Add a comment	-	9.3mi, 1:12:14 Running - Long Run Add a comment	4mi, 32:48 Running - Easy Add a comment	5mi, 38:10 Running - General Add a comment	-
Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19
-	6.2mi, 46:46 Running - Medium Long Run Add a comment	6.4mi, 49:03 Running - Commute Add a comment	5.1mi, 37:53 Running - Progressive Add a comment	-	9.4mi, 1:08:12 Running - Intervals Add a comment	-

2018	Date	Result	WAVA
Northern Athletics 6 Stage Relays	23 Sep	25:48	70.65%
UKFast Salford 10k	9 Sep	39:42	68.42%
Mid Cheshire 5km	23 Aug	18:40	69.91%
Hopwood Trot	15 Aug	37:35	63.14%
North of England T&F League - 5K	4 Aug	18:38	70.04%
Sale Sizzler (3)	2 Aug	19:02	68.56%
RunHeaton 5k, 10k and Half Marathon	24 Jun	1:32:48	63.91%
Manchester Mile	20 Jun	5:19	70.59%
North of England T&F Championships Round 1 5K	5 May	18:36	70.16%
Trafford AC Open Meeting	24 Apr	10:50	68.48%
Stretford parkrun	7 Apr	18:49	69.10%
Salford 10k Road Race	30 Mar	39:15	68.95%
Stanley Park 10k	24 Feb	40:31	66.79%
The Velo Runner Alsager 5	4 Feb	31:54	67.37%
2017	Date	Result	WAVA
Ribble Valley 10K	31 Dec	42:08	64.23%
Stretford parkrun	4 Nov	19:09	67.89%
Blast the Beach 10K	14 Oct	41:47	64.77%
North of England T&F Championships Round 4 5K	5 Aug	18:44	69.40%
Sale 5k Sizzler (2)	20 Jul	19:24	67.02%
Sale 5k Sizzler (1)	6 Jul	19:29	66.73%
Alderley Edge Bypass 10k	2 Jul	41:00	66.00%
Manchester Mile	21 Jun	5:30	67.98%
Bowdon 5K	8 Jun	20:12	64.36%
Stretford parkrun	27 May	19:46	65.77%
Salford 10k Road Race	14 Apr	41:13	65.66%
Stretford parkrun	25 Mar	19:57	64.97%
2016	Date	Result	WAVA
Stretford parkrun	17 Dec	20:23	63.59%
Wilmslow Festive 10k	4 Dec	42:44	63.13%
Stretford parkrun	12 Nov	21:00	61.72%
Birchfields Great Run Local 5K	5 Nov	21:29	60.34%
Birchfields Great Run Local 5K	10 Jul	20:26	63.44%
Sale Sizzler 1	30 Jun	20:29	63.28%
Salford 10k Road Race	25 Mar	45:08	59.64%
Stanley Park 10k Road Race	27 Feb	43:54	61.32%
2015	Date	Result	WAVA
We Love Manchester 10km	12 Jul	42:11	63.81%
Warrington Road Runners 10k	25 Jun	42:36	63.19%
Dunham Massey 5K	11 Jun	20:07	64.29%
Bowdon 5K	4 Jun	19:43	65.59%
Mad Hatters 5 Mile MT	13 May	36:16	58.94%
Salford 10k	3 Apr	42:34	63.13%
Stanley Park 10k ( 1 ) uk	28 Feb	44:21	60.60%
South Manchester parkrun	7 Feb	22:04	58.51%
2014	Date	Result	WAVA
Salford 10K	18 Apr	47:39	56.40%
2011	Date	Result	WAVA
Halloween Hellraiser 9 mile (approx)	30 Oct	1:16:45	51.77%
South Manchester parkrun	24 Sep	20:47	62.07%
Shell Sutton Six 10K	18 Sep	42:50	62.68%
Derwentwater Trail Race	3 Sep	1:21:55	46.89%
Capenhurst 5K	24 Aug	19:59	64.55%
Birchwood 10k	21 Aug	43:55	61.14%
Thunder Run 24hr	30 Jul	47:30	56.53%
Lymm 5K	25 Jun	20:18	63.55%
Warrington Road Runners 10k	23 Jun	40:42	65.97%
Dunham Massey Park 5k (2/2)	17 Jun	19:49	65.10%
Bowdon 5K	9 Jun	19:32	66.04%
Trafford AC Meeting	31 May	2:21	71.71%
Dunham Massey Park 5k (1/2)	27 May	19:09	67.36%
Running Bear Alderley Edge 5K	21 May	19:48	65.15%
Mobberley 'Round the Runway'	12 May	34:43	65.11%
Christleton 5km	6 May	19:49	65.10%
Bluebell Trail 10.3	1 May	1:30:39	50.43%
Run the Bridge Halton 5 Mile Road Race	24 Apr	34:06	62.53%
Trafford 10k	13 Mar	43:12	62.15%
High Legh 10k Robert Moffat Memorial	27 Feb	44:16	60.66%
Alsager 5	6 Feb	34:47	61.30%
2010	Date	Result	WAVA
Wesham 10k	27 Nov	43:16	62.06%
Run the Alderley By-Pass	24 Oct	34:27	61.90%
Anglesey Marathon	26 Sep	3:47:58	54.80%
South Manchester parkrun	21 Aug	19:55	64.77%
Great Warford 10	15 Aug	1:11:13	62.32%
Trafford Athletics Open Meeting	11 Aug	2:20	72.22%
Pie and Peas 5	4 Aug	33:52	62.96%
Reebok Sale Sizzler	15 Jul	19:18	66.84%
Trafford Athletics Open Meeting	13 Jul	2:23	70.71%
Eccup 10	11 Jul	1:12:23	61.32%
Offerton 10k	7 Jul	43:35	61.61%
Warrington Road Runners 10k	24 Jun	41:30	64.70%
Dunham Massey 5K	17 Jun	19:58	64.61%
Bowden 5k	10 Jun	19:18	66.84%
Dunham Massey 5k	28 May	19:47	65.21%
South Manchester parkrun	22 May	20:41	62.37%
Mobberley	20 May	36:52	61.31%
Chester Half Marathon	16 May	1:37:10	60.94%
Alexandra Park 5k	2 May	20:19	63.49%
Whitley 10K	18 Apr	45:43	58.73%
High Legh 10k Robert Moffat Memorial (re-arranged date)	11 Apr	43:55	61.14%
Chester Spring 5	7 Apr	34:37	61.60%
South Manchester Parkrun	27 Feb	21:36	59.72%
Alsager 5	7 Feb	37:33	56.79%
Four Villages Half Marathon	17 Jan	1:57:14	50.51%
2009	Date	Result	WAVA
Alexandra Park	1 Nov	22:03	58.50%
Natterjack Seaside 10K	18 Oct	46:08	58.20%
Great Warford 10	16 Aug	1:17:55	56.97%
Pie & Peas 5 Mile	5 Aug	38:33	55.31%
Moonraker 10k	26 Jul	44:48	59.93%
Reebok Manchester sizzlers	23 Jul	21:10	60.94%
Bollington Nostalgia	12 Jul	1:03:36	48.68%
Thompson Brothers Offerton 10k	1 Jul	48:33	55.30%
Dunham Massey Park 5km Race 2	12 Jun	21:11	60.90%
Bowden 5k	4 Jun	20:51	61.87%
Mobberley 5.3 Mile Trail Race	28 May	39:13	57.64%
Dunham Massey Park 5km Race 1	22 May	21:10	60.94%
Great Manchester Run	17 May	47:50	56.13%
Whitley 10km	19 Apr	48:05	55.84%
Brentwood Half Marathon	15 Mar	1:56:37	50.78%
Bramhall parkrun	28 Feb	21:49	59.13%
Chernobyl 10k	25 Jan	48:08	55.78%
2008	Date	Result	WAVA
Antrobus Cabbage Canter	21 Sep	45:57	58.43%

Akie MS

About Me

Race Standard

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

2018

2017

2016

2015

2014

2011

2010

2009

2008