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Akie MS

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Manchester Harriers & AC

Races
123
Miles
7493
Miles
2
Miles
133
WAVA
72.22%
800m
2:20
Mile
5:18
5k
18:24
5M
31:54
10k
39:03
10M
1:09:13
Half
1:32:48
Mara
3:47:58

Describe your ideal run, ride or swim.
Warm spring evening after work with the sun out and a pretty trail to run down away from the traffic.
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What's the biggest challenge that awaits you?
Improving my 10K under 39mins
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What's your favourite thing about Fetcheveryone?
Great community but its all the stats I can geek out on.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it slow, ask advice and always stretch
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About Me

Ex-rugby player turned runner. Best over 5k but always enjoy longer races.

Race Standard

Springbok (69)

Current Status

Finally battling past a cold

Planned Races
20th Oct 19	Green Drive 5

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This user has collected 92 badges.

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Groups

This user is a member of Bramhall Park TT, Fetch Manchester Mile Clwb, Sub 40 10K, Swimmers, UTMOST

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Dist	Races	PB	WB	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019
800m	3	2:20 4:42/mi	72.22			2:20 72.22	2:21 71.71
1mi	3	5:18 5:18/mi	71.14								5:30 67.98	5:19 70.59	5:18 71.14
3km	1	10:50 5:49/mi	68.48									10:50 68.48
5km	48	18:24 5:55/mi	71.25		20:51 61.87	19:18 66.84	19:09 67.36		19:43 65.59	20:23 63.59	18:44 69.40	18:36 70.16	18:24 71.25
5.7km	1	26:39 7:33/mi	55.88										26:39 55.88
4.2mi	1	25:46 6:12/mi	69.97										25:46 69.97
4.2mi	1	25:48 6:06/mi	70.65									25:48 70.65
5mi	9	31:54 6:23/mi	67.37		38:33 55.31	33:52 62.96	34:06 62.53		36:16 58.94			31:54 67.37
5.3mi	3	34:43 6:33/mi	65.11		39:13 57.64	36:52 61.31	34:43 65.11
5.5mi	1	37:35 6:50/mi	63.14									37:35 63.14
10km	37	39:03 6:17/mi	69.88	45:57 58.43	44:48 59.93	41:30 64.70	40:42 65.97	47:39 56.40	42:11 63.81	42:44 63.13	41:00 66.00	39:15 68.95	39:03 69.88
10mi	4	1:09:13 6:55/mi	64.41		1:17:55 56.97	1:11:13 62.32							1:09:13 64.41
10.3mi	1	1:30:39 8:48/mi	50.43				1:30:39 50.43
13.1mi	6	1:32:48 7:05/mi	63.91		1:56:37 50.78	1:37:10 60.94						1:32:48 63.91	1:40:35 58.97
26.2mi	1	3:47:58 8:42/mi	54.80			3:47:58 54.80

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.3	0.3	0.3	0	0	0	0	0	0	0	0	0	0.9
2019	108	126	131	120	86	130	119	117	116	70	0	0	1122
2019	0	0	0	0	0	0	0	12	0	0	0	0	12
2018	128	122	115	100	120	131	114	120	104	121	119	106	1400
2017	0	0.3	0.4	0	0	0	0	0	0	0	0	0	0.7
2017	16	57	130	113	49	120	108	54	122	64	103	109	1044
2016	61	82	82	85	64	92	119	10	3	70	112	103	882
2015	86	98	121	130	165	137	69	0	0	0	4	71	879
2014	0	1	0	34	0	0	0	0	0	0	0	0	36
2014	0	0	0	0	0	55	34	0	28	0	0	0	117
2012	0	0	0	0	3	4	0	7	0	0	0	0	14
2011	44	74	125	90	117	80	121	95	123	62	91	12	1035
2010	25	82	53	114	112	96	134	165	109	15	65	32	1000
2009	0	0	0	0	0	15	38	0	0	28	0	0	80
2009	0	0	0	0	5	0	0	0	0	0	0	0	5

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	7.7mi, 59:42 Running - Hill Work Add a comment	5.1mi, 42:40 Running - Easy Add a comment	-	7.2mi, 58:00 Running - Commute Add a comment	6.1mi, 48:15 Running - Intervals Add a comment	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
4mi, 30:32 Running - parkrun Add a comment	-	5mi, 40:00 Running - Easy Add a comment	8.9mi, 1:04 Running - Intervals Add a comment	5.8mi, 50:20 Running - General Add a comment 0mi, Cross-Training - BMF Add a comment	-	6.4mi, 51:12 Running - Commute Add a comment
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	10.2mi, 1:20:52 Running - General Add a comment	5.6mi, 47:04 Running - General Add a comment 0mi, Cross-Training - BMF Add a comment	4.6mi, 37:12 Running - Easy Add a comment	0mi, Cross-Training - BMF Add a comment 6mi, 49:05 Running - General Add a comment	-	5.5mi, 37:55 Running - Tempo Add a comment
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	-	6.7mi, 55:47 Running - General Add a comment 0mi, Cross-Training - BMF Add a comment	-	10.1mi, 1:12:00 Running - Tempo Add a comment	-	-

2019	Distance	Date	Result	WAVA
North of England Road Relays	4.16mi	15 Sep	25:46	69.97%
North West Counties Road Relay	5km	8 Sep	19:32	67.11%
Stretford parkrun	5km	7 Sep	18:24	71.25%
Mid-Cheshire 5K	5km	29 Aug	18:33	70.67%
North of England T&F League	5km	14 Jul	18:51	69.55%
UKFast City of Manchester 10k	10km	7 Jul	39:03	69.88%
The Kingfisher Lodge Trail Race	5.68km	30 Jun	26:39	55.88%
Sale Sizzler (1)	5km	27 Jun	18:56	69.24%
Manchester Mile	1mi	19 Jun	5:18	71.14%
Durham Coast Half Marathon	13.1mi	16 Jun	1:54:56	51.73%
Dunham Massey 5K Race 2	5km	13 Jun	19:04	68.76%
Salford 10K	10km	19 Apr	42:00	64.97%
Trafford 10K	10km	10 Mar	41:34	65.35%
Rhyl 10 Mile	10mi	23 Feb	1:09:13	64.41%
Liversedge Half Marathon	13.1mi	17 Feb	1:40:35	58.97%
2018	Distance	Date	Result	WAVA
Cheshire 10k	10km	10 Nov	39:35	68.62%
Northern Athletics 6 Stage Relays	4.23mi	23 Sep	25:48	70.65%
UKFast Salford 10k	10km	9 Sep	39:42	68.42%
Mid Cheshire 5km	5km	23 Aug	18:40	69.91%
Hopwood Trot	5.5mi	15 Aug	37:35	63.14%
North of England T&F League - 5K	5km	4 Aug	18:38	70.04%
Sale Sizzler (3)	5km	2 Aug	19:02	68.56%
RunHeaton 5k, 10k and Half Marathon	13.1mi	24 Jun	1:32:48	63.91%
Manchester Mile	1mi	20 Jun	5:19	70.59%
North of England T&F Championships Round 1 5K	5km	5 May	18:36	70.16%
Trafford AC Open Meeting	3km	24 Apr	10:50	68.48%
Stretford parkrun	5km	7 Apr	18:49	69.10%
Salford 10k Road Race	10km	30 Mar	39:15	68.95%
Stanley Park 10k	10km	24 Feb	40:31	66.79%
The Velo Runner Alsager 5	5mi	4 Feb	31:54	67.37%
2017	Distance	Date	Result	WAVA
Ribble Valley 10K	10km	31 Dec	42:08	64.23%
Stretford parkrun	5km	4 Nov	19:09	67.89%
Blast the Beach 10K	10km	14 Oct	41:47	64.77%
North of England T&F Championships Round 4 5K	5km	5 Aug	18:44	69.40%
Sale 5k Sizzler (2)	5km	20 Jul	19:24	67.02%
Sale 5k Sizzler (1)	5km	6 Jul	19:29	66.73%
Alderley Edge Bypass 10k	10km	2 Jul	41:00	66.00%
Manchester Mile	1mi	21 Jun	5:30	67.98%
Bowdon 5K	5km	8 Jun	20:12	64.36%
Stretford parkrun	5km	27 May	19:46	65.77%
Salford 10k Road Race	10km	14 Apr	41:13	65.66%
Stretford parkrun	5km	25 Mar	19:57	64.97%
2016	Distance	Date	Result	WAVA
Stretford parkrun	5km	17 Dec	20:23	63.59%
Wilmslow Festive 10k	10km	4 Dec	42:44	63.13%
Stretford parkrun	5km	12 Nov	21:00	61.72%
Birchfields Great Run Local 5K	5km	5 Nov	21:29	60.34%
Birchfields Great Run Local 5K	5km	10 Jul	20:26	63.44%
Sale Sizzler 1	5km	30 Jun	20:29	63.28%
Salford 10k Road Race	10km	25 Mar	45:08	59.64%
Stanley Park 10k Road Race	10km	27 Feb	43:54	61.32%
2015	Distance	Date	Result	WAVA
We Love Manchester 10km	10km	12 Jul	42:11	63.81%
Warrington Road Runners 10k	10km	25 Jun	42:36	63.19%
Dunham Massey 5K	5km	11 Jun	20:07	64.29%
Bowdon 5K	5km	4 Jun	19:43	65.59%
Mad Hatters 5 Mile MT	5mi	13 May	36:16	58.94%
Salford 10k	10km	3 Apr	42:34	63.13%
Stanley Park 10k ( 1 ) uk	10km	28 Feb	44:21	60.60%
South Manchester parkrun	5km	7 Feb	22:04	58.51%
2014	Distance	Date	Result	WAVA
Salford 10K	10km	18 Apr	47:39	56.40%
2011	Distance	Date	Result	WAVA
Halloween Hellraiser 9 mile (approx)	9mi	30 Oct	1:16:45	51.77%
South Manchester parkrun	5km	24 Sep	20:47	62.07%
Shell Sutton Six 10K	10km	18 Sep	42:50	62.68%
Derwentwater Trail Race	14km	3 Sep	1:21:55	46.89%
Capenhurst 5K	5km	24 Aug	19:59	64.55%
Birchwood 10k	10km	21 Aug	43:55	61.14%
Thunder Run 24hr	10km	30 Jul	47:30	56.53%
Lymm 5K	5km	25 Jun	20:18	63.55%
Warrington Road Runners 10k	10km	23 Jun	40:42	65.97%
Dunham Massey Park 5k (2/2)	5km	17 Jun	19:49	65.10%
Bowdon 5K	5km	9 Jun	19:32	66.04%
Trafford AC Meeting	800mi	31 May	2:21	71.71%
Dunham Massey Park 5k (1/2)	5km	27 May	19:09	67.36%
Running Bear Alderley Edge 5K	5km	21 May	19:48	65.15%
Mobberley 'Round the Runway'	5.3mi	12 May	34:43	65.11%
Christleton 5km	5km	6 May	19:49	65.10%
Bluebell Trail 10.3	10.3mi	1 May	1:30:39	50.43%
Run the Bridge Halton 5 Mile Road Race	5mi	24 Apr	34:06	62.53%
Trafford 10k	10km	13 Mar	43:12	62.15%
High Legh 10k Robert Moffat Memorial	10km	27 Feb	44:16	60.66%
Alsager 5	5mi	6 Feb	34:47	61.30%
2010	Distance	Date	Result	WAVA
Wesham 10k	10km	27 Nov	43:16	62.06%
Run the Alderley By-Pass	5mi	24 Oct	34:27	61.90%
Anglesey Marathon	26.2mi	26 Sep	3:47:58	54.80%
South Manchester parkrun	5km	21 Aug	19:55	64.77%
Great Warford 10	10mi	15 Aug	1:11:13	62.32%
Trafford Athletics Open Meeting	800mi	11 Aug	2:20	72.22%
Pie and Peas 5	5mi	4 Aug	33:52	62.96%
Reebok Sale Sizzler	5km	15 Jul	19:18	66.84%
Trafford Athletics Open Meeting	800mi	13 Jul	2:23	70.71%
Eccup 10	10mi	11 Jul	1:12:23	61.32%
Offerton 10k	10km	7 Jul	43:35	61.61%
Warrington Road Runners 10k	10km	24 Jun	41:30	64.70%
Dunham Massey 5K	5km	17 Jun	19:58	64.61%
Bowden 5k	5km	10 Jun	19:18	66.84%
Dunham Massey 5k	5km	28 May	19:47	65.21%
South Manchester parkrun	5km	22 May	20:41	62.37%
Mobberley	5.3mi	20 May	36:52	61.31%
Chester Half Marathon	13.1mi	16 May	1:37:10	60.94%
Alexandra Park 5k	5km	2 May	20:19	63.49%
Whitley 10K	10km	18 Apr	45:43	58.73%
High Legh 10k Robert Moffat Memorial	10km	11 Apr	43:55	61.14%
Chester Spring 5	5mi	7 Apr	34:37	61.60%
South Manchester Parkrun	5km	27 Feb	21:36	59.72%
Alsager 5	5mi	7 Feb	37:33	56.79%
Four Villages Half Marathon	13.1mi	17 Jan	1:57:14	50.51%
2009	Distance	Date	Result	WAVA
Alexandra Park	5km	1 Nov	22:03	58.50%
Natterjack Seaside 10K	10km	18 Oct	46:08	58.20%
Great Warford 10	10mi	16 Aug	1:17:55	56.97%
Pie & Peas 5 Mile	5mi	5 Aug	38:33	55.31%
Moonraker 10k	10km	26 Jul	44:48	59.93%
Reebok Manchester sizzlers	5km	23 Jul	21:10	60.94%
Bollington Nostalgia	7.1mi	12 Jul	1:03:36	48.68%
Thompson Brothers Offerton 10k	10km	1 Jul	48:33	55.30%
Dunham Massey Park 5km Race 2	5km	12 Jun	21:11	60.90%
Bowden 5k	5km	4 Jun	20:51	61.87%
Mobberley 5.3 Mile Trail Race	5.3mi	28 May	39:13	57.64%
Dunham Massey Park 5km Race 1	5km	22 May	21:10	60.94%
Great Manchester Run	10km	17 May	47:50	56.13%
Whitley 10km	10km	19 Apr	48:05	55.84%
Brentwood Half Marathon	13.1mi	15 Mar	1:56:37	50.78%
Bramhall parkrun	5km	28 Feb	21:49	59.13%
Chernobyl 10k	10km	25 Jan	48:08	55.78%
2008	Distance	Date	Result	WAVA
Antrobus Cabbage Canter	10km	21 Sep	45:57	58.43%

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Akie MS

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