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Akie MS

About

Race Times

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Mileage

Training

Blog

Manchester Harriers & AC

Races
100
Miles
5649
Miles
1
Miles
122
WAVA
72.22%
800m
2:20
Mile
5:19
5k
18:36
5M
31:54
10k
39:15
10M
1:11:13
Half
1:37:10
Mara
3:47:58

About Me

Ex-rugby player turned runner. Best over 5k but always enjoy longer races.

Race Standard

Wahoo (68)

Current Status

Solid 5K in my latest return from injury

Planned Races

24 Jun 18	RunHeaton 5k, 10k and Half Marathon
02 Aug 18	Sale Sizzler (3)
15 Aug 18	Hopwood Trot
09 Sep 18	UKFast Salford 10k

Groups

This user is a member of Bramhall Park TT, Fetch Manchester Mile Clwb, Sub 40 10K, Swimmers, UTMOST

2018 Targets

RUN
1400

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2014	2015	2016	2017	2018
800m	Trafford Athletics Open Meeting800m	2:20	4:42	72.22	3			2:20	2:21
1mi	Manchester Mile1mi	5:19	5:19	70.59	2								5:30	5:19
3km	Trafford AC Open Meeting3km	10:50	5:49	68.48	1									10:50
5km	North of England T&F Championships Round 1 5K5km	18:36	5:59	70.16	39		20:51	19:18	19:09		19:43	20:23	18:44	18:36
5mi	The Velo Runner Alsager 55mi	31:54	6:23	67.37	9		38:33	33:52	34:06		36:16			31:54
5.3mi	Mobberley 'Round the Runway'5.3mi	34:43	6:33	65.11	3		39:13	36:52	34:43
10km	Salford 10k Road Race10km	39:15	6:19	68.95	31	45:57	44:48	41:30	40:42	47:39	42:11	42:44	41:00	39:15
10mi	Great Warford 1010mi	1:11:13	7:07	62.32	3		1:17:55	1:11:13
10.3mi	Bluebell Trail 10.310.3mi	1:30:39	8:48	50.43	1				1:30:39
13.1mi	Chester Half Marathon13.1mi	1:37:10	7:25	60.94	3		1:56:37	1:37:10
26.2mi	Anglesey Marathon26.2mi	3:47:58	8:42	54.80	1			3:47:58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	128	122	115	100	120	93	0	0	0	0	0	0	679
2017	16	57	130	113	49	120	108	54	122	64	103	109	1044
2017	0	0.3	0.4	0	0	0	0	0	0	0	0	0	0.7
2016	61	82	82	85	64	92	119	10	3	70	112	103	882
2015	86	98	121	130	165	137	69	0	0	0	4	71	879
2014	0	1	0	34	0	0	0	0	0	0	0	0	36
2014	0	0	0	0	0	55	34	0	28	0	0	0	117
2012	0	0	0	0	3	4	0	7	0	0	0	0	14
2011	44	74	125	90	117	80	121	95	123	62	91	12	1035
2010	25	82	53	114	112	96	134	165	109	15	65	32	1000
2009	0	0	0	0	0	15	38	0	0	28	0	0	80
2009	0	0	0	0	5	0	0	0	0	0	0	0	5

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
-	7m, 56:00 Running - Trail Run Add a comment	-	6.5m, 52:09 Running - General Add a comment	9.3m, 1:12:12 Running - Long Run Add a comment	-	3.1m, 20:05 Running - parkrun Add a comment 3.7m, 40:10 Running - Warm Up Add a comment
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
5.7m, 45:17 Running - General Add a comment	-	13.5m, 1:40:14 Running - Long Run Add a comment	-	6m, 44:51 Running - General Add a comment	4.1m, 33:00 Running - Easy Add a comment	-
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
7.2m, 56:20 Running - Trail Run Add a comment	6.1m, 45:20 Running - General Add a comment	10.8m, 1:23:01 Running - Long Run Add a comment	-	6.1m, 46:37 Running - Easy Add a comment	-	3.1m, 19:46 Running - parkrun Add a comment 4m, 31:31 Running - Warm Up Add a comment
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
-	1.3m, 10:28 Running - Warm Up Add a comment 3.1m, 17:39 Running - Intervals Add a comment	-	1m, 5:19 Running - Race Add a comment 4.6m, 36:03 Running - Warm Up Add a comment	5.5m, 42:42 Running - Easy Add a comment	-	3.1m, 19:23 Running - parkrun Add a comment 0.9m, 6:39 Running - Warm Up Add a comment

2018	Date	Result	WAVA
Manchester Mile	20 Jun	5:19	70.59%
North of England T&F Championships Round 1 5K	5 May	18:36	70.16%
Trafford AC Open Meeting	24 Apr	10:50	68.48%
Stretford parkrun	7 Apr	18:49	69.10%
Salford 10k Road Race	30 Mar	39:15	68.95%
Stanley Park 10k	24 Feb	40:31	66.79%
The Velo Runner Alsager 5	4 Feb	31:54	67.37%
2017	Date	Result	WAVA
Ribble Valley 10K	31 Dec	42:08	64.23%
Stretford parkrun	4 Nov	19:09	67.89%
Blast the Beach 10K	14 Oct	41:47	64.77%
North of England T&F Championships Round 4 5K	5 Aug	18:44	69.40%
Sale 5k Sizzler (2)	20 Jul	19:24	67.02%
Sale 5k Sizzler (1)	6 Jul	19:29	66.73%
Alderley Edge Bypass 10k	2 Jul	41:00	66.00%
Manchester Mile	21 Jun	5:30	67.98%
Bowdon 5K	8 Jun	20:12	64.36%
Stretford parkrun	27 May	19:46	65.77%
Salford 10k Road Race	14 Apr	41:13	65.66%
Stretford parkrun	25 Mar	19:57	64.97%
2016	Date	Result	WAVA
Stretford parkrun	17 Dec	20:23	63.59%
Wilmslow Festive 10k	4 Dec	42:44	63.13%
Stretford parkrun	12 Nov	21:00	61.72%
Birchfields Great Run Local 5K	5 Nov	21:29	60.34%
Birchfields Great Run Local 5K	10 Jul	20:26	63.44%
Sale Sizzler 1	30 Jun	20:29	63.28%
Salford 10k Road Race	25 Mar	45:08	59.64%
Stanley Park 10k Road Race	27 Feb	43:54	61.32%
2015	Date	Result	WAVA
We Love Manchester 10km	12 Jul	42:11	63.81%
Warrington Road Runners 10k	25 Jun	42:36	63.19%
Dunham Massey 5K	11 Jun	20:07	64.29%
Bowdon 5K	4 Jun	19:43	65.59%
Mad Hatters 5 Mile MT	13 May	36:16	58.94%
Salford 10k	3 Apr	42:34	63.13%
Stanley Park 10k ( 1 ) uk	28 Feb	44:21	60.60%
South Manchester parkrun	7 Feb	22:04	58.51%
2014	Date	Result	WAVA
Salford 10K	18 Apr	47:39	56.40%
2011	Date	Result	WAVA
Halloween Hellraiser 9 mile (approx)	30 Oct	1:16:45	51.77%
South Manchester parkrun	24 Sep	20:47	62.07%
Shell Sutton Six 10K	18 Sep	42:50	62.68%
Derwentwater Trail Race	3 Sep	1:21:55	46.89%
Capenhurst 5K	24 Aug	19:59	64.55%
Birchwood 10k	21 Aug	43:55	61.14%
Thunder Run 24hr	30 Jul	47:30	56.53%
Lymm 5K	25 Jun	20:18	63.55%
Warrington Road Runners 10k	23 Jun	40:42	65.97%
Dunham Massey Park 5k (2/2)	17 Jun	19:49	65.10%
Bowdon 5K	9 Jun	19:32	66.04%
Trafford AC Meeting	31 May	2:21	71.71%
Dunham Massey Park 5k (1/2)	27 May	19:09	67.36%
Running Bear Alderley Edge 5K	21 May	19:48	65.15%
Mobberley 'Round the Runway'	12 May	34:43	65.11%
Christleton 5km	6 May	19:49	65.10%
Bluebell Trail 10.3	1 May	1:30:39	50.43%
Run the Bridge Halton 5 Mile Road Race	24 Apr	34:06	62.53%
Trafford 10k	13 Mar	43:12	62.15%
High Legh 10k Robert Moffat Memorial	27 Feb	44:16	60.66%
Alsager 5	6 Feb	34:47	61.30%
2010	Date	Result	WAVA
Wesham 10k	27 Nov	43:16	62.06%
Run the Alderley By-Pass	24 Oct	34:27	61.90%
Anglesey Marathon	26 Sep	3:47:58	54.80%
South Manchester parkrun	21 Aug	19:55	64.77%
Great Warford 10	15 Aug	1:11:13	62.32%
Trafford Athletics Open Meeting	11 Aug	2:20	72.22%
Pie and Peas 5	4 Aug	33:52	62.96%
Reebok Sale Sizzler	15 Jul	19:18	66.84%
Trafford Athletics Open Meeting	13 Jul	2:23	70.71%
Eccup 10	11 Jul	1:12:23	61.32%
Offerton 10k	7 Jul	43:35	61.61%
Warrington Road Runners 10k	24 Jun	41:30	64.70%
Dunham Massey 5K	17 Jun	19:58	64.61%
Bowden 5k	10 Jun	19:18	66.84%
Dunham Massey 5k	28 May	19:47	65.21%
South Manchester parkrun	22 May	20:41	62.37%
Mobberley	20 May	36:52	61.31%
Chester Half Marathon	16 May	1:37:10	60.94%
Alexandra Park 5k	2 May	20:19	63.49%
Whitley 10K	18 Apr	45:43	58.73%
High Legh 10k Robert Moffat Memorial (re-arranged date)	11 Apr	43:55	61.14%
Chester Spring 5	7 Apr	34:37	61.60%
South Manchester Parkrun	27 Feb	21:36	59.72%
Alsager 5	7 Feb	37:33	56.79%
Four Villages Half Marathon	17 Jan	1:57:14	50.51%
2009	Date	Result	WAVA
Alexandra Park	1 Nov	22:03	58.50%
Natterjack Seaside 10K	18 Oct	46:08	58.20%
Great Warford 10	16 Aug	1:17:55	56.97%
Pie & Peas 5 Mile	5 Aug	38:33	55.31%
Moonraker 10k	26 Jul	44:48	59.93%
Reebok Manchester sizzlers	23 Jul	21:10	60.94%
Bollington Nostalgia	12 Jul	1:03:36	48.68%
Thompson Brothers Offerton 10k	1 Jul	48:33	55.30%
Dunham Massey Park 5km Race 2	12 Jun	21:11	60.90%
Bowden 5k	4 Jun	20:51	61.87%
Mobberley 5.3 Mile Trail Race	28 May	39:13	57.64%
Dunham Massey Park 5km Race 1	22 May	21:10	60.94%
Great Manchester Run	17 May	47:50	56.13%
Whitley 10km	19 Apr	48:05	55.84%
Brentwood Half Marathon	15 Mar	1:56:37	50.78%
Bramhall parkrun	28 Feb	21:49	59.13%
Chernobyl 10k	25 Jan	48:08	55.78%
2008	Date	Result	WAVA
Antrobus Cabbage Canter	21 Sep	45:57	58.43%

Akie MS

About Me

Race Standard

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

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2018

2017

2016

2015

2014

2011

2010

2009

2008