Akie MS
Follow
-
Races
104 -
Miles
5858 -
Miles
1 -
Miles
122 -
WAVA
72.22% -
800m
2:20 -
Mile
5:19 -
5k
18:36 -
5M
31:54 -
10k
39:15 -
10M
1:11:13 -
Half
1:32:48 -
Mara
3:47:58
About Me
Ex-rugby player turned runner. Best over 5k but always enjoy longer races.
Race Standard
Wahoo (68)
Current Status
Solid 5K in my latest return from injury
Planned Races
| 23 Aug 18 | Mid Cheshire 5km |
| 09 Sep 18 | UKFast Salford 10k |
| 16 Sep 18 | English Half Marathon |
| 23 Feb 19 | Rhyl 10 Mile |
Groups
This user is a member of Bramhall Park TT, Fetch Manchester Mile Clwb, Sub 40 10K, Swimmers, UTMOSTMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 800m | Trafford Athletics Open Meeting800m | 2:20 | 4:42 | 72.22 | 3 | 2:20 | 2:21 | |||||||
| 1mi | Manchester Mile1mi | 5:19 | 5:19 | 70.59 | 2 | 5:30 | 5:19 | |||||||
| 3km | Trafford AC Open Meeting3km | 10:50 | 5:49 | 68.48 | 1 | 10:50 | ||||||||
| 5km | North of England T&F Championships Round 1 5K5km | 18:36 | 5:59 | 70.16 | 41 | 20:51 | 19:18 | 19:09 | 19:43 | 20:23 | 18:44 | 18:36 | ||
| 5mi | The Velo Runner Alsager 55mi | 31:54 | 6:23 | 67.37 | 9 | 38:33 | 33:52 | 34:06 | 36:16 | 31:54 | ||||
| 5.3mi | Mobberley 'Round the Runway'5.3mi | 34:43 | 6:33 | 65.11 | 3 | 39:13 | 36:52 | 34:43 | ||||||
| 5.5mi | Hopwood Trot5.5mi | 37:35 | 6:50 | 63.14 | 1 | 37:35 | ||||||||
| 10km | Salford 10k Road Race10km | 39:15 | 6:19 | 68.95 | 31 | 45:57 | 44:48 | 41:30 | 40:42 | 47:39 | 42:11 | 42:44 | 41:00 | 39:15 |
| 10mi | Great Warford 1010mi | 1:11:13 | 7:07 | 62.32 | 3 | 1:17:55 | 1:11:13 | |||||||
| 10.3mi | Bluebell Trail 10.310.3mi | 1:30:39 | 8:48 | 50.43 | 1 | 1:30:39 | ||||||||
| 13.1mi | RunHeaton 5k, 10k and Half Marathon13.1mi | 1:32:48 | 7:05 | 63.91 | 4 | 1:56:37 | 1:37:10 | 1:32:48 | ||||||
| 26.2mi | Anglesey Marathon26.2mi | 3:47:58 | 8:42 | 54.80 | 1 | 3:47:58 |
2018 |
Date | Result | WAVA |
| Hopwood Trot | 15 Aug | 37:35 | 63.14% |
| North of England T&F League - 5K | 4 Aug | 18:38 | 70.04% |
| Sale Sizzler (3) | 2 Aug | 19:02 | 68.56% |
| RunHeaton 5k, 10k and Half Marathon | 24 Jun | 1:32:48 | 63.91% |
| Manchester Mile | 20 Jun | 5:19 | 70.59% |
| North of England T&F Championships Round 1 5K | 5 May | 18:36 | 70.16% |
| Trafford AC Open Meeting | 24 Apr | 10:50 | 68.48% |
| Stretford parkrun | 7 Apr | 18:49 | 69.10% |
| Salford 10k Road Race | 30 Mar | 39:15 | 68.95% |
| Stanley Park 10k | 24 Feb | 40:31 | 66.79% |
| The Velo Runner Alsager 5 | 4 Feb | 31:54 | 67.37% |
2017 |
Date | Result | WAVA |
| Ribble Valley 10K | 31 Dec | 42:08 | 64.23% |
| Stretford parkrun | 4 Nov | 19:09 | 67.89% |
| Blast the Beach 10K | 14 Oct | 41:47 | 64.77% |
| North of England T&F Championships Round 4 5K | 5 Aug | 18:44 | 69.40% |
| Sale 5k Sizzler (2) | 20 Jul | 19:24 | 67.02% |
| Sale 5k Sizzler (1) | 6 Jul | 19:29 | 66.73% |
| Alderley Edge Bypass 10k | 2 Jul | 41:00 | 66.00% |
| Manchester Mile | 21 Jun | 5:30 | 67.98% |
| Bowdon 5K | 8 Jun | 20:12 | 64.36% |
| Stretford parkrun | 27 May | 19:46 | 65.77% |
| Salford 10k Road Race | 14 Apr | 41:13 | 65.66% |
| Stretford parkrun | 25 Mar | 19:57 | 64.97% |
2016 |
Date | Result | WAVA |
| Stretford parkrun | 17 Dec | 20:23 | 63.59% |
| Wilmslow Festive 10k | 4 Dec | 42:44 | 63.13% |
| Stretford parkrun | 12 Nov | 21:00 | 61.72% |
| Birchfields Great Run Local 5K | 5 Nov | 21:29 | 60.34% |
| Birchfields Great Run Local 5K | 10 Jul | 20:26 | 63.44% |
| Sale Sizzler 1 | 30 Jun | 20:29 | 63.28% |
| Salford 10k Road Race | 25 Mar | 45:08 | 59.64% |
| Stanley Park 10k Road Race | 27 Feb | 43:54 | 61.32% |
2015 |
Date | Result | WAVA |
| We Love Manchester 10km | 12 Jul | 42:11 | 63.81% |
| Warrington Road Runners 10k | 25 Jun | 42:36 | 63.19% |
| Dunham Massey 5K | 11 Jun | 20:07 | 64.29% |
| Bowdon 5K | 4 Jun | 19:43 | 65.59% |
| Mad Hatters 5 Mile MT | 13 May | 36:16 | 58.94% |
| Salford 10k | 3 Apr | 42:34 | 63.13% |
| Stanley Park 10k ( 1 ) uk | 28 Feb | 44:21 | 60.60% |
| South Manchester parkrun | 7 Feb | 22:04 | 58.51% |
2014 |
Date | Result | WAVA |
| Salford 10K | 18 Apr | 47:39 | 56.40% |
2011 |
Date | Result | WAVA |
| Halloween Hellraiser 9 mile (approx) | 30 Oct | 1:16:45 | 51.77% |
| South Manchester parkrun | 24 Sep | 20:47 | 62.07% |
| Shell Sutton Six 10K | 18 Sep | 42:50 | 62.68% |
| Derwentwater Trail Race | 3 Sep | 1:21:55 | 46.89% |
| Capenhurst 5K | 24 Aug | 19:59 | 64.55% |
| Birchwood 10k | 21 Aug | 43:55 | 61.14% |
| Thunder Run 24hr | 30 Jul | 47:30 | 56.53% |
| Lymm 5K | 25 Jun | 20:18 | 63.55% |
| Warrington Road Runners 10k | 23 Jun | 40:42 | 65.97% |
| Dunham Massey Park 5k (2/2) | 17 Jun | 19:49 | 65.10% |
| Bowdon 5K | 9 Jun | 19:32 | 66.04% |
| Trafford AC Meeting | 31 May | 2:21 | 71.71% |
| Dunham Massey Park 5k (1/2) | 27 May | 19:09 | 67.36% |
| Running Bear Alderley Edge 5K | 21 May | 19:48 | 65.15% |
| Mobberley 'Round the Runway' | 12 May | 34:43 | 65.11% |
| Christleton 5km | 6 May | 19:49 | 65.10% |
| Bluebell Trail 10.3 | 1 May | 1:30:39 | 50.43% |
| Run the Bridge Halton 5 Mile Road Race | 24 Apr | 34:06 | 62.53% |
| Trafford 10k | 13 Mar | 43:12 | 62.15% |
| High Legh 10k Robert Moffat Memorial | 27 Feb | 44:16 | 60.66% |
| Alsager 5 | 6 Feb | 34:47 | 61.30% |
2010 |
Date | Result | WAVA |
| Wesham 10k | 27 Nov | 43:16 | 62.06% |
| Run the Alderley By-Pass | 24 Oct | 34:27 | 61.90% |
| Anglesey Marathon | 26 Sep | 3:47:58 | 54.80% |
| South Manchester parkrun | 21 Aug | 19:55 | 64.77% |
| Great Warford 10 | 15 Aug | 1:11:13 | 62.32% |
| Trafford Athletics Open Meeting | 11 Aug | 2:20 | 72.22% |
| Pie and Peas 5 | 4 Aug | 33:52 | 62.96% |
| Reebok Sale Sizzler | 15 Jul | 19:18 | 66.84% |
| Trafford Athletics Open Meeting | 13 Jul | 2:23 | 70.71% |
| Eccup 10 | 11 Jul | 1:12:23 | 61.32% |
| Offerton 10k | 7 Jul | 43:35 | 61.61% |
| Warrington Road Runners 10k | 24 Jun | 41:30 | 64.70% |
| Dunham Massey 5K | 17 Jun | 19:58 | 64.61% |
| Bowden 5k | 10 Jun | 19:18 | 66.84% |
| Dunham Massey 5k | 28 May | 19:47 | 65.21% |
| South Manchester parkrun | 22 May | 20:41 | 62.37% |
| Mobberley | 20 May | 36:52 | 61.31% |
| Chester Half Marathon | 16 May | 1:37:10 | 60.94% |
| Alexandra Park 5k | 2 May | 20:19 | 63.49% |
| Whitley 10K | 18 Apr | 45:43 | 58.73% |
| High Legh 10k Robert Moffat Memorial (re-arranged date) | 11 Apr | 43:55 | 61.14% |
| Chester Spring 5 | 7 Apr | 34:37 | 61.60% |
| South Manchester Parkrun | 27 Feb | 21:36 | 59.72% |
| Alsager 5 | 7 Feb | 37:33 | 56.79% |
| Four Villages Half Marathon | 17 Jan | 1:57:14 | 50.51% |
2009 |
Date | Result | WAVA |
| Alexandra Park | 1 Nov | 22:03 | 58.50% |
| Natterjack Seaside 10K | 18 Oct | 46:08 | 58.20% |
| Great Warford 10 | 16 Aug | 1:17:55 | 56.97% |
| Pie & Peas 5 Mile | 5 Aug | 38:33 | 55.31% |
| Moonraker 10k | 26 Jul | 44:48 | 59.93% |
| Reebok Manchester sizzlers | 23 Jul | 21:10 | 60.94% |
| Bollington Nostalgia | 12 Jul | 1:03:36 | 48.68% |
| Thompson Brothers Offerton 10k | 1 Jul | 48:33 | 55.30% |
| Dunham Massey Park 5km Race 2 | 12 Jun | 21:11 | 60.90% |
| Bowden 5k | 4 Jun | 20:51 | 61.87% |
| Mobberley 5.3 Mile Trail Race | 28 May | 39:13 | 57.64% |
| Dunham Massey Park 5km Race 1 | 22 May | 21:10 | 60.94% |
| Great Manchester Run | 17 May | 47:50 | 56.13% |
| Whitley 10km | 19 Apr | 48:05 | 55.84% |
| Brentwood Half Marathon | 15 Mar | 1:56:37 | 50.78% |
| Bramhall parkrun | 28 Feb | 21:49 | 59.13% |
| Chernobyl 10k | 25 Jan | 48:08 | 55.78% |
2008 |
Date | Result | WAVA |
| Antrobus Cabbage Canter | 21 Sep | 45:57 | 58.43% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 128 | 122 | 115 | 100 | 120 | 131 | 114 | 58 | 0 | 0 | 0 | 0 | 888 |
| 2017 | 16 | 57 | 130 | 113 | 49 | 120 | 108 | 54 | 122 | 64 | 103 | 109 | 1044 |
| 2017 | 0 | 0.3 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2016 | 61 | 82 | 82 | 85 | 64 | 92 | 119 | 10 | 3 | 70 | 112 | 103 | 882 |
| 2015 | 86 | 98 | 121 | 130 | 165 | 137 | 69 | 0 | 0 | 0 | 4 | 71 | 879 |
| 2014 | 0 | 1 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 55 | 34 | 0 | 28 | 0 | 0 | 0 | 117 |
| 2012 | 0 | 0 | 0 | 0 | 3 | 4 | 0 | 7 | 0 | 0 | 0 | 0 | 14 |
| 2011 | 44 | 74 | 125 | 90 | 117 | 80 | 121 | 95 | 123 | 62 | 91 | 12 | 1035 |
| 2010 | 25 | 82 | 53 | 114 | 112 | 96 | 134 | 165 | 109 | 15 | 65 | 32 | 1000 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 15 | 38 | 0 | 0 | 28 | 0 | 0 | 80 |
| 2009 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
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Fri 20th Jul
Jul 20
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Sat 21st Jul
Jul 21
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Sun 22nd Jul
Jul 22
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Mon 23rd Jul
Jul 23
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Tue 24th Jul
Jul 24
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Wed 25th Jul
Jul 25
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Thu 26th Jul
Jul 26
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3.1mi,
21:47 Running - parkrun  Add a comment
6.6mi,
56:00Running - General Add a comment |
5.4mi,
42:16 Running - Easy Add a comment |
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13.2mi,
1:43:49 Running - Long Run Add a comment |
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6.2mi,
48:00 Running - Commute Add a comment |
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Fri 27th Jul
Jul 27
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Sat 28th Jul
Jul 28
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Sun 29th Jul
Jul 29
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Mon 30th Jul
Jul 30
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Tue 31st Jul
Jul 31
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Wed 1st Aug
Aug 1
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Thu 2nd Aug
Aug 2
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4.3mi,
35:36 Running - Warm Up Add a comment
3.1mi,
20:39Running - parkrun Add a comment |
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2.9mi,
23:00 Running - Warm Up Add a comment
1.8mi,
Running - Intervals Add a comment |
6mi,
46:31 Running - Tempo Add a comment |
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2.6mi,
19:06 Running - Warm Up Add a comment
3.1mi,
19:05Running - Race Add a comment |
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Fri 3rd Aug
Aug 3
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Sat 4th Aug
Aug 4
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Sun 5th Aug
Aug 5
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Mon 6th Aug
Aug 6
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Tue 7th Aug
Aug 7
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Wed 8th Aug
Aug 8
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Thu 9th Aug
Aug 9
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3.1mi,
18:38 Running - Race Add a comment
2.8mi,
20:39Running - Warm Up Add a comment |
7.6mi,
1:00:57 Running - Easy Add a comment |
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3.2mi,
25:40 Running - Warm Up Add a comment
4mi,
25:57Running - Intervals Add a comment |
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5mi,
35:48 Running - Intervals Add a comment
2.2mi,
17:27Running - Warm Up Add a comment |
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Fri 10th Aug
Aug 10
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Sat 11th Aug
Aug 11
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Sun 12th Aug
Aug 12
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Mon 13th Aug
Aug 13
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Tue 14th Aug
Aug 14
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Wed 15th Aug
Aug 15
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Thu 16th Aug
Aug 16
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2.1mi,
17:10 Running - Warm Up Add a comment
3.1mi,
18:53Running - parkrun Add a comment |
7.2mi,
56:35 Running - Easy Add a comment |
4.5mi,
31:52 Running - Intervals Add a comment |
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5.5mi,
37:35 Running - Race Add a comment
1.8mi,
12:53Running - Warm Up Add a comment |
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