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Races
129 -
Miles
9521 -
Miles
3 -
Miles
137 -
800m
2:20 -
Mile
5:18 -
5k
18:24 -
5M
31:54 -
10k
39:03 -
10M
1:09:13 -
Half
1:32:48 -
Mara
3:47:58
| About Me | |
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Ex-rugby player turned runner. Best over 5k but always enjoy longer races.
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| Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Warm spring evening after work with the sun out and a pretty trail to run down away from the traffic. |
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| Recent Blogs | |
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| Rounding off the week | Jun 2015 |
| Catching up | Jun 2015 |
| Banishing Interval Blues | Jun 2015 |
| Interval Hell | Jun 2015 |
| Long Run Friday | Jun 2015 |
| Recent Training | |||
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10th Apr
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Race | 15.5 | 2:28:28 |
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10th Apr
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Warm Up | 0.8 | 8:48 |
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8th Apr
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General | 4.1 | 32:40 |
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8th Apr
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Time Trial | 1.0 | 6:19 |
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6th Apr
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Tempo | 8.0 | 1:01:24 |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | |
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| Recent Threads |
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| 100 miles a month in 2021 |
| Fetch F1 Fans |
| Followers (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 800m | 3 | 2:20
4:42/mi
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0.00 | 2:20 | 2:21 | ||||||||||
| 1mi | 3 | 5:18
5:18/mi
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0.00 | 5:30 | 5:19 | 5:18 | |||||||||
| 3km | 3 | 10:50
5:49/mi
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0.00 | 10:50 | 10:52 | ||||||||||
| 5km | 50 | 18:24
5:55/mi
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0.00 | 20:51 | 19:18 | 19:09 | 19:43 | 20:23 | 18:44 | 18:36 | 18:24 | 19:57 | |||
| 5.7km | 1 | 26:39
7:33/mi
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0.00 | 26:39 | |||||||||||
| 4.2mi | 1 | 25:46
6:12/mi
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0.00 | 25:46 | |||||||||||
| 4.2mi | 1 | 25:48
6:06/mi
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0.00 | 25:48 | |||||||||||
| 5mi | 9 | 31:54
6:23/mi
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0.00 | 38:33 | 33:52 | 34:06 | 36:16 | 31:54 | |||||||
| 5.3mi | 3 | 34:43
6:33/mi
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0.00 | 39:13 | 36:52 | 34:43 | |||||||||
| 5.5mi | 1 | 37:35
6:50/mi
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0.00 | 37:35 | |||||||||||
| 10km | 38 | 39:03
6:17/mi
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0.00 | 45:57 | 44:48 | 41:30 | 40:42 | 47:39 | 42:11 | 42:44 | 41:00 | 39:15 | 39:03 | ||
| 10mi | 4 | 1:09:13
6:55/mi
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0.00 | 1:17:55 | 1:11:13 | 1:09:13 | |||||||||
| 10.3mi | 1 | 1:30:39
8:48/mi
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0.00 | 1:30:39 | |||||||||||
| 13.1mi | 6 | 1:32:48
7:05/mi
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0.00 | 1:56:37 | 1:37:10 | 1:32:48 | 1:40:35 | ||||||||
| 15mi | 1 | 2:28:29
9:54/mi
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0.00 | 2:28:29 | |||||||||||
| 26.2mi | 1 | 3:47:58
8:42/mi
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0.00 | 3:47:58 |
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 10 Apr | Wuthering Heights | 2:28:29 | 45.25 | 15mi |
| 2020 | Result | WAVA | Distance | |
| 3 Oct | Trafford AC Open Meeting 3K | 11:00 | 68.11 | 3km |
| 19 Sep | Trafford AC Open Meeting 3K | 10:52 | 68.95 | 3km |
| 29 Aug | Fake parkrun | 20:08 | 65.87 | 5km |
| 30 May | Fake parkrun | 19:57 | 66.48 | 5km |
| 2019 | Result | WAVA | Distance | |
| 15 Dec | Run Aintree 10K | 43:17 | 62.09 | 10km |
| 15 Sep | North of England Road Relays | 25:46 | 69.46 | 4.16mi |
| 8 Sep | North West Counties Road Relay | 19:32 | 67.56 | 5km |
| 7 Sep | Stretford parkrun | 18:24 | 71.72 | 5km |
| 29 Aug | Mid-Cheshire 5K | 18:33 | 71.14 | 5km |
| 14 Jul | North of England T&F League | 18:51 | 70.00 | 5km |
| 7 Jul | UKFast City of Manchester 10k | 39:03 | 68.82 | 10km |
| 30 Jun | The Kingfisher Lodge Trail Race | 26:39 | 56.25 | 5.68km |
| 27 Jun | Sale Sizzler (1) | 18:56 | 69.70 | 5km |
| 19 Jun | Manchester Mile | 5:18 | 71.14 | 1mi |
| 16 Jun | Durham Coast Half Marathon | 1:54:56 | 50.94 | 13.1mi |
| 13 Jun | Dunham Massey 5K Race 2 | 19:04 | 69.21 | 5km |
| 19 Apr | Salford 10K | 42:00 | 63.99 | 10km |
| 10 Mar | Trafford 10K | 41:34 | 64.49 | 10km |
| 23 Feb | Rhyl 10 Mile | 1:09:13 | 63.68 | 10mi |
| 17 Feb | Liversedge Half Marathon | 1:40:35 | 58.11 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 10 Nov | Cheshire 10k | 39:35 | 67.73 | 10km |
| 23 Sep | Northern Athletics 6 Stage Relays | 25:48 | 70.23 | 4.23mi |
| 9 Sep | UKFast Salford 10k | 39:42 | 67.53 | 10km |
| 23 Aug | Mid Cheshire 5km | 18:40 | 70.38 | 5km |
| 15 Aug | Hopwood Trot | 37:35 | 62.76 | 5.5mi |
| 4 Aug | North of England T&F League - 5K | 18:38 | 70.51 | 5km |
| 2 Aug | Sale Sizzler (3) | 19:02 | 69.03 | 5km |
| 24 Jun | RunHeaton 5k, 10k and Half Marathon | 1:32:48 | 62.98 | 13.1mi |
| 20 Jun | Manchester Mile | 5:19 | 70.59 | 1mi |
| 5 May | North of England T&F Championships Round 1 5K | 18:36 | 70.64 | 5km |
| 24 Apr | Trafford AC Open Meeting | 10:50 | 68.48 | 3km |
| 7 Apr | Stretford parkrun | 18:49 | 69.57 | 5km |
| 30 Mar | Salford 10k Road Race | 39:15 | 68.18 | 10km |
| 24 Feb | Stanley Park 10k | 40:31 | 66.05 | 10km |
| 4 Feb | The Velo Runner Alsager 5 | 31:54 | 67.06 | 5mi |
| 2017 | Result | WAVA | Distance | |
| 31 Dec | Ribble Valley 10K | 42:08 | 63.51 | 10km |
| 4 Nov | Stretford parkrun | 19:09 | 68.36 | 5km |
| 14 Oct | Blast the Beach 10K | 41:47 | 64.04 | 10km |
| 5 Aug | North of England T&F Championships Round 4 5K | 18:44 | 69.88 | 5km |
| 20 Jul | Sale 5k Sizzler (2) | 19:24 | 67.48 | 5km |
| 6 Jul | Sale 5k Sizzler (1) | 19:29 | 67.19 | 5km |
| 2 Jul | Alderley Edge Bypass 10k | 41:00 | 65.27 | 10km |
| 21 Jun | Manchester Mile | 5:30 | 67.98 | 1mi |
| 8 Jun | Bowdon 5K | 20:12 | 64.81 | 5km |
| 27 May | Stretford parkrun | 19:46 | 66.23 | 5km |
| 14 Apr | Salford 10k Road Race | 41:13 | 64.92 | 10km |
| 25 Mar | Stretford parkrun | 19:57 | 65.43 | 5km |
| 2016 | Result | WAVA | Distance | |
| 17 Dec | Stretford parkrun | 20:23 | 64.04 | 5km |
| 4 Dec | Wilmslow Festive 10k | 42:44 | 62.54 | 10km |
| 12 Nov | Stretford parkrun | 21:00 | 62.15 | 5km |
| 5 Nov | Birchfields Great Run Local 5K | 21:29 | 60.76 | 5km |
| 10 Jul | Birchfields Great Run Local 5K | 20:26 | 63.88 | 5km |
| 30 Jun | Sale Sizzler 1 | 20:29 | 63.72 | 5km |
| 25 Mar | Salford 10k Road Race | 45:08 | 59.19 | 10km |
| 27 Feb | Stanley Park 10k Road Race | 43:54 | 60.86 | 10km |
| 2015 | Result | WAVA | Distance | |
| 12 Jul | We Love Manchester 10km | 42:11 | 63.33 | 10km |
| 25 Jun | Warrington Road Runners 10k | 42:36 | 62.72 | 10km |
| 11 Jun | Dunham Massey 5K | 20:07 | 64.73 | 5km |
| 4 Jun | Bowdon 5K | 19:43 | 66.05 | 5km |
| 13 May | Mad Hatters 5 Mile MT | 36:16 | 58.82 | 5mi |
| 3 Apr | Salford 10k | 42:34 | 62.76 | 10km |
| 28 Feb | Stanley Park 10k ( 1 ) uk | 44:21 | 60.24 | 10km |
| 7 Feb | South Manchester parkrun | 22:04 | 58.91 | 5km |
| 2014 | Result | WAVA | Distance | |
| 18 Apr | Salford 10K | 47:39 | 56.07 | 10km |
| 2011 | Result | WAVA | Distance | |
| 30 Oct | Halloween Hellraiser 9 mile (approx) | 1:16:45 | 51.48 | 9mi |
| 24 Sep | South Manchester parkrun | 20:47 | 62.47 | 5km |
| 18 Sep | Shell Sutton Six 10K | 42:50 | 62.37 | 10km |
| 3 Sep | Derwentwater Trail Race | 1:21:55 | 46.62 | 14km |
| 24 Aug | Capenhurst 5K | 19:59 | 64.97 | 5km |
| 21 Aug | Birchwood 10k | 43:55 | 60.83 | 10km |
| 30 Jul | Thunder Run 24hr | 47:30 | 56.25 | 10km |
| 25 Jun | Lymm 5K | 20:18 | 63.96 | 5km |
| 23 Jun | Warrington Road Runners 10k | 40:42 | 65.64 | 10km |
| 17 Jun | Dunham Massey Park 5k (2/2) | 19:49 | 65.52 | 5km |
| 9 Jun | Bowdon 5K | 19:32 | 66.47 | 5km |
| 31 May | Trafford AC Meeting | 2:21 | 71.71 | 800mi |
| 27 May | Dunham Massey Park 5k (1/2) | 19:09 | 67.80 | 5km |
| 21 May | Running Bear Alderley Edge 5K | 19:48 | 65.57 | 5km |
| 12 May | Mobberley 'Round the Runway' | 34:43 | 65.11 | 5.3mi |
| 6 May | Christleton 5km | 19:49 | 65.52 | 5km |
| 1 May | Bluebell Trail 10.3 | 1:30:39 | 49.99 | 10.3mi |
| 24 Apr | Run the Bridge Halton 5 Mile Road Race | 34:06 | 62.53 | 5mi |
| 13 Mar | Trafford 10k | 43:12 | 61.84 | 10km |
| 27 Feb | High Legh 10k Robert Moffat Memorial | 44:16 | 60.35 | 10km |
| 6 Feb | Alsager 5 | 34:47 | 61.30 | 5mi |
| 2010 | Result | WAVA | Distance | |
| 27 Nov | Wesham 10k | 43:16 | 61.75 | 10km |
| 24 Oct | Run the Alderley By-Pass | 34:27 | 61.90 | 5mi |
| 26 Sep | Anglesey Marathon | 3:47:58 | 53.93 | 26.2mi |
| 21 Aug | South Manchester parkrun | 19:55 | 65.19 | 5km |
| 15 Aug | Great Warford 10 | 1:11:13 | 61.78 | 10mi |
| 11 Aug | Trafford Athletics Open Meeting | 2:20 | 72.22 | 800mi |
| 4 Aug | Pie and Peas 5 | 33:52 | 62.96 | 5mi |
| 15 Jul | Reebok Sale Sizzler | 19:18 | 67.27 | 5km |
| 13 Jul | Trafford Athletics Open Meeting | 2:23 | 70.71 | 800mi |
| 11 Jul | Eccup 10 | 1:12:23 | 60.79 | 10mi |
| 7 Jul | Offerton 10k | 43:35 | 61.30 | 10km |
| 24 Jun | Warrington Road Runners 10k | 41:30 | 64.38 | 10km |
| 17 Jun | Dunham Massey 5K | 19:58 | 65.03 | 5km |
| 10 Jun | Bowden 5k | 19:18 | 67.27 | 5km |
| 28 May | Dunham Massey 5k | 19:47 | 65.63 | 5km |
| 22 May | South Manchester parkrun | 20:41 | 62.77 | 5km |
| 20 May | Mobberley | 36:52 | 61.31 | 5.3mi |
| 16 May | Chester Half Marathon | 1:37:10 | 60.09 | 13.1mi |
| 2 May | Alexandra Park 5k | 20:19 | 63.90 | 5km |
| 18 Apr | Whitley 10K | 45:43 | 58.44 | 10km |
| 11 Apr | High Legh 10k Robert Moffat Memorial | 43:55 | 60.83 | 10km |
| 7 Apr | Chester Spring 5 | 34:37 | 61.60 | 5mi |
| 27 Feb | South Manchester Parkrun | 21:36 | 60.11 | 5km |
| 7 Feb | Alsager 5 | 37:33 | 56.79 | 5mi |
| 17 Jan | Four Villages Half Marathon | 1:57:14 | 49.80 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 1 Nov | Alexandra Park | 22:03 | 58.88 | 5km |
| 18 Oct | Natterjack Seaside 10K | 46:08 | 57.91 | 10km |
| 16 Aug | Great Warford 10 | 1:17:55 | 56.47 | 10mi |
| 5 Aug | Pie & Peas 5 Mile | 38:33 | 55.31 | 5mi |
| 26 Jul | Moonraker 10k | 44:48 | 59.64 | 10km |
| 23 Jul | Reebok Manchester sizzlers | 21:10 | 61.34 | 5km |
| 12 Jul | Bollington Nostalgia | 1:03:36 | 48.46 | 7.1mi |
| 1 Jul | Thompson Brothers Offerton 10k | 48:33 | 55.03 | 10km |
| 12 Jun | Dunham Massey Park 5km Race 2 | 21:11 | 61.29 | 5km |
| 4 Jun | Bowden 5k | 20:51 | 62.27 | 5km |
| 28 May | Mobberley 5.3 Mile Trail Race | 39:13 | 57.64 | 5.3mi |
| 22 May | Dunham Massey Park 5km Race 1 | 21:10 | 61.34 | 5km |
| 17 May | Great Manchester Run | 47:50 | 55.85 | 10km |
| 19 Apr | Whitley 10km | 48:05 | 55.56 | 10km |
| 15 Mar | Brentwood Half Marathon | 1:56:37 | 50.06 | 13.1mi |
| 28 Feb | Bramhall parkrun | 21:49 | 59.51 | 5km |
| 25 Jan | Chernobyl 10k | 48:08 | 55.51 | 10km |
| 2008 | Result | WAVA | Distance | |
| 21 Sep | Antrobus Cabbage Canter | 45:57 | 58.14 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 125 | 110 | 130 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 418 |
| 2020 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2020 | 88 | 47 | 113 | 130 | 114 | 125 | 105 | 150 | 120 | 126 | 114 | 100 | 1331 |
| 2020 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2019 | 0.3 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 1.2 |
| 2019 | 108 | 126 | 131 | 120 | 86 | 130 | 119 | 117 | 116 | 110 | 127 | 111 | 1401 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
| 2018 | 128 | 122 | 115 | 100 | 120 | 131 | 114 | 120 | 104 | 121 | 119 | 106 | 1400 |
| 2017 | 0 | 0.3 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2017 | 16 | 57 | 130 | 113 | 49 | 120 | 108 | 54 | 122 | 64 | 103 | 109 | 1044 |
| 2016 | 61 | 82 | 82 | 85 | 64 | 92 | 119 | 10 | 3 | 70 | 112 | 103 | 882 |
| 2015 | 86 | 98 | 121 | 130 | 165 | 137 | 69 | 0 | 0 | 0 | 4 | 71 | 879 |
| 2014 | 0 | 1 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 55 | 34 | 0 | 28 | 0 | 0 | 0 | 117 |
| 2012 | 0 | 0 | 0 | 0 | 3 | 4 | 0 | 7 | 0 | 0 | 0 | 0 | 14 |
| 2011 | 44 | 74 | 125 | 90 | 117 | 80 | 121 | 95 | 123 | 62 | 91 | 12 | 1035 |
| 2010 | 25 | 82 | 53 | 114 | 112 | 96 | 134 | 165 | 109 | 15 | 65 | 32 | 1000 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 15 | 38 | 0 | 0 | 28 | 0 | 0 | 80 |
| 2009 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
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Mon 15th Mar
Mar 15
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Tue 16th Mar
Mar 16
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Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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10.8mi,
1:28:00Running - Long Run  Add a comment |
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5.3mi,
37:30 Running - Tempo Add a comment |
4.4mi,
35:08 Running - General Add a comment |
4.7mi,
38:57 Running - Easy Add a comment |
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9.2mi,
1:11:03 Running - Long Run Add a comment |
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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6mi,
48:55 Running - Easy Add a comment |
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3.1mi,
19:58 Running - Time Trial Add a comment
1.4mi,
11:21Running - Warm Up Add a comment |
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6.1mi,
47:54 Running - Hill Work Add a comment |
7.3mi,
1:00:31 Running - Trail Run Add a comment |
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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9.1mi,
1:11:13 Running - Long Run Add a comment |
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6.3mi,
49:20 Running - Tempo Add a comment |
13.3mi,
1:47:50 Running - Long Run Add a comment |
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2.5mi,
21:56 Running - Warm Up Add a comment
3.1mi,
19:32Running - Time Trial Add a comment |
3.6mi,
30:00 Running - Easy Add a comment |
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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8mi,
1:01:24 Running - Tempo Add a comment |
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4.1mi,
32:40 Running - General Add a comment
1mi,
6:19Running - Time Trial Add a comment |
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15.5mi,
2:28:28 Running - Race Add a comment
0.8mi,
8:48Running - Warm Up Add a comment |
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