Akie
M35 Greater Manchester

Thomson's Gazelle (71)
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About Me
Ex-rugby player turned runner. Best over 5k but always enjoy longer races.
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it slow, ask advice and always stretch
Recent Blogs
Rounding off the week Jun 2015
Catching up Jun 2015
Banishing Interval Blues Jun 2015
Interval Hell Jun 2015
Long Run Friday Jun 2015
Recent Training
27th Nov
Race 6.2mi 38:43
27th Nov
Warm Up 1.8mi 15:00
24th Nov
Easy 4.3mi 33:00
23rd Nov
Intervals 7.2mi 44:49
21st Nov
Tempo 10.1mi 1:15:30
Planned Races
Adlington Winter warmer 27th Dec
Alsager 5 5th Feb
Wilmslow Half Marathon 26th Mar
Manchester Marathon 16th Apr
Mid Cheshire 5K 28th Apr
12 Month Benchmarks
This user has not recorded any benchmarks.
Recent Pictures
2022 Targets Set your targets
Recent Threads
100 miles a month in 2022
Manchester Marathon 2023
Inaugural parkruns
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Followers (2)
Badges Collected See available badges
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