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RunningBob M55
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Races
596 -
Miles
22350 -
Miles
263 -
1500m
4:48 -
Mile
4:54 -
5k
16:02 -
5M
26:24 -
10k
33:01 -
10M
54:44 -
Half
1:11:29 -
Mara
2:33:23
| About Me | |
|---|---|
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I started running rather late on turning 40 but chasied hard to catch up.
Run road 5k -> marathon, cross country and some trail / fell. I organise our local parkrun in Bramhall Park every Saturday. If you live near Wilmslow and want to run faster try www.wilmslowrunningclub.co.uk Show More...
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| Recent Blogs | |
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| Scottish Islands Peaks Race 2018 | Jun 2018 |
| Forgot to slow down - London Marathon 2016 | Apr 2016 |
| 3 Trips To Betws-y-coed | Sep 2015 |
| Great Manchester Run | May 2015 |
| London Marathon 2015 - Bob Steady | May 2015 |
| Recent Training | |||
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| This user has chosen not to share training detail. |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | Show more |
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| Recent Threads |
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| Buddies (3) |
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| Followers (6) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1987 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1km | 2 | 2:53
4:38/mi
|
0.00 | 2:57 | 2:53 | |||||||||||||
| 1500m | 1 | 4:48
5:09/mi
|
0.00 | 4:48 | ||||||||||||||
| 1mi | 3 | 4:54
4:54/mi
|
0.00 | 4:55 | 4:54 | |||||||||||||
| 3km | 2 | 9:48
5:15/mi
|
0.00 | 9:48 | 9:53 | |||||||||||||
| 2mi | 2 | 12:15
6:08/mi
|
0.00 | 12:15 | ||||||||||||||
| 3mi | 3 | 16:25
5:28/mi
|
0.00 | 17:51 | 16:28 | 16:25 | ||||||||||||
| 5km | 261 | 16:02
5:10/mi
|
0.00 | 16:28 | 16:39 | 16:39 | 16:28 | 16:02 | 16:40 | 16:33 | 16:24 | 16:29 | 16:23 | 17:12 | 16:52 | 16:40 | 17:38 | |
| 3.3mi | 1 | 20:15
6:08/mi
|
0.00 | 20:15 | ||||||||||||||
| 5.4km | 2 | 17:44
5:17/mi
|
0.00 | 17:53 | 17:44 | |||||||||||||
| 6km | 2 | 18:32
4:58/mi
|
0.00 | 18:32 | 21:01 | |||||||||||||
| 4mi | 5 | 21:57
5:29/mi
|
0.00 | 21:57 | 22:25 | 35:42 | 23:00 | 22:31 | ||||||||||
| 6.5km | 1 | 22:09
5:29/mi
|
0.00 | 22:09 | ||||||||||||||
| 6.6km | 1 | 22:12
5:25/mi
|
0.00 | 22:12 | ||||||||||||||
| 4.3mi | 1 | 22:41
5:20/mi
|
0.00 | 22:41 | ||||||||||||||
| 7km | 1 | 24:41
5:40/mi
|
0.00 | 24:41 | ||||||||||||||
| 8km | 2 | 31:10
6:16/mi
|
0.00 | 31:10 | ||||||||||||||
| 5mi | 23 | 26:24
5:17/mi
|
0.00 | 27:24 | 27:34 | 27:13 | 27:22 | 26:24 | 28:04 | 27:40 | 27:23 | 27:48 | 28:33 | 28:18 | 28:08 | 29:15 | ||
| 5.3mi | 5 | 28:49
5:26/mi
|
0.00 | 28:49 | 29:57 | 29:28 | 29:38 | 29:48 | ||||||||||
| 5.5mi | 1 | 41:27
7:36/mi
|
0.00 | 41:27 | ||||||||||||||
| 5.5mi | 3 | 34:21
6:15/mi
|
0.00 | 34:21 | 40:56 | |||||||||||||
| 9km | 4 | 33:32
6:00/mi
|
0.00 | 33:32 | 37:40 | |||||||||||||
| 5.8mi | 1 | 36:20
6:16/mi
|
0.00 | 36:20 | ||||||||||||||
| 9.6km | 37 | 32:28
5:27/mi
|
0.00 | 40:14 | 37:09 | 34:29 | 34:10 | 32:28 | 38:23 | 35:38 | ||||||||
| 6mi | 17 | 34:08
5:41/mi
|
0.00 | 36:15 | 34:16 | 34:08 | 35:44 | 37:44 | 38:57 | |||||||||
| 10km | 66 | 33:01
5:19/mi
|
0.00 | 34:05 | 34:10 | 34:02 | 33:56 | 33:01 | 34:18 | 34:00 | 33:15 | 33:24 | 33:30 | 34:33 | 34:10 | 34:26 | 36:02 | |
| 6.5mi | 2 | 37:40
5:48/mi
|
0.00 | 37:40 | 40:34 | |||||||||||||
| 10.5km | 1 | 37:31
5:45/mi
|
0.00 | 37:31 | ||||||||||||||
| 7mi | 4 | 36:43
5:15/mi
|
0.00 | 37:45 | 36:43 | 38:40 | ||||||||||||
| 7.1mi | 7 | 44:09
6:13/mi
|
0.00 | 44:09 | 45:03 | 45:18 | 46:28 | |||||||||||
| 12km | 12 | 39:31
5:18/mi
|
0.00 | 40:50 | 39:31 | |||||||||||||
| 8.8mi | 2 | 1:00:22
6:54/mi
|
0.00 | 1:00:22 | 1:01:02 | |||||||||||||
| 10mi | 16 | 54:44
5:28/mi
|
0.00 | 56:49 | 56:21 | 57:23 | 54:44 | 57:55 | 57:20 | 54:57 | 56:28 | 57:46 | ||||||
| 10.8mi | 1 | 59:31
5:32/mi
|
0.00 | 59:31 | ||||||||||||||
| 10.8mi | 1 | 59:45
5:32/mi
|
0.00 | 59:45 | ||||||||||||||
| 11mi | 2 | 1:09:35
6:20/mi
|
0.00 | 1:09:35 | 1:18:06 | |||||||||||||
| 13.1mi | 67 | 1:11:29
5:27/mi
|
0.00 | 1:14:34 | 1:16:09 | 1:14:13 | 1:12:53 | 1:11:29 | 1:13:59 | 1:14:13 | 1:13:18 | 1:12:52 | 1:12:30 | 1:16:14 | 1:14:30 | 1:14:02 | 1:15:02 | |
| 13.5mi | 1 | 1:42:00
7:33/mi
|
0.00 | 1:42:00 | ||||||||||||||
| 14mi | 2 | 1:23:59
6:00/mi
|
0.00 | 1:25:46 | 1:23:59 | |||||||||||||
| 14.5mi | 1 | 1:27:26
6:02/mi
|
0.00 | 1:27:26 | ||||||||||||||
| 30km | 1 | 2:10:10
6:59/mi
|
0.00 | 2:10:10 | ||||||||||||||
| 24.2mi | 1 | 3:55:53
9:45/mi
|
0.00 | 3:55:53 | ||||||||||||||
| 26.2mi | 13 | 2:33:23
5:51/mi
|
0.00 | 3:18:21 | 2:48:30 | 2:41:48 | 2:33:23 | 2:37:33 | 2:37:49 | 2:36:46 | 2:38:36 | 2:40:42 | 2:35:37 | 2:37:06 | 2:49:07 | |||
| 35mi | 1 | 5:38:11
9:40/mi
|
0.00 | 5:38:11 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 11 Aug | Turner Landscape Fell Race | 1:47:00 | 50.51 | 10.6mi |
| 4 Aug | Bramhall parkrun | 17:55 | 84.92 | 5km |
| 28 Jul | Bramhall parkrun | 18:02 | 84.37 | 5km |
| 21 Jul | Leamington parkrun | 18:00 | 84.53 | 5km |
| 14 Jul | Bramhall parkrun | 17:57 | 84.77 | 5km |
| 30 Jun | Bramhall parkrun | 18:01 | 84.45 | 5km |
| 9 Jun | Bramhall parkrun | 18:04 | 84.22 | 5km |
| 3 Jun | Coniston Marathon | 3:37:00 | 65.50 | 26.2mi |
| 13 May | Beating The Bounds | 2:14:00 | 63.07 | 16mi |
| 8 May | Mobberley Round the Runway | 29:15 | 85.08 | 5mi |
| 5 May | Bramhall parkrun | 17:50 | 85.32 | 5km |
| 28 Apr | Bramhall parkrun | 17:51 | 85.24 | 5km |
| 22 Apr | London Marathon | 2:49:07 | 84.05 | 26.2mi |
| 15 Apr | Whitley 10K | 36:02 | 86.27 | 10km |
| 14 Apr | Bramhall parkrun | 17:46 | 85.64 | 5km |
| 7 Apr | Bramhall parkrun | 17:52 | 85.16 | 5km |
| 31 Mar | Bramhall parkrun | 18:22 | 82.84 | 5km |
| 24 Mar | Coniston 14 | 1:23:59 | 85.89 | 14mi |
| 18 Mar | Wilmslow Half Marathon | 0.00 | 13.1mi | |
| 25 Feb | Village Bakery Half Marathon | 1:15:02 | 89.15 | 13.1mi |
| 11 Feb | Stockport Trail Half Marathon | 1:20:59 | 82.60 | 13.1mi |
| 10 Feb | MACCL Wythenshawe Park | 40:40 | 72.75 | 9.6km |
| 27 Jan | Bramhall parkrun | 17:40 | 85.45 | 5km |
| 20 Jan | Bramhall parkrun | 17:38 | 85.62 | 5km |
| 13 Jan | MACCL Woodbank Park | 40:28 | 73.11 | 9.6km |
| 5 Jan | Greater Manchester XC Championships Men | 39:12 | 78.62 | 10km |
| 1 Jan | Lyme Park parkrun NYD | 19:40 | 76.76 | 5km |
| 2017 | Result | WAVA | Distance | |
| 23 Dec | Bramhall parkrun | 17:40 | 85.45 | 5km |
| 2 Dec | MACCL Kenworthy Woods | 36:06 | 81.96 | 9.6km |
| 26 Nov | Wilmslow 10k | 34:26 | 89.50 | 10km |
| 11 Nov | MACCL Boggart Hole Clough | 36:01 | 82.14 | 9.6km |
| 28 Oct | Bramhall parkrun | 17:47 | 84.89 | 5km |
| 14 Oct | MACCL Heaton Park | 37:11 | 79.57 | 9.6km |
| 8 Oct | Goyt Valley Challenge | 3:55:53 | 55.16 | 24.2mi |
| 24 Sep | Macc-Half | 1:18:43 | 84.98 | 13.1mi |
| 16 Sep | Northern 6 Stage relay | 22:09 | 88.60 | 6.5km |
| 3 Sep | Gritstone Grind | 5:38:11 | 57.06 | 35mi |
| 24 Aug | Mid Cheshire 5k Summer | 16:40 | 90.58 | 5km |
| 19 Aug | Bramhall parkrun | 17:30 | 86.27 | 5km |
| 22 Jul | Bramhall parkrun | 17:28 | 86.43 | 5km |
| 13 Jul | The Wizard 5 | 28:08 | 87.72 | 5mi |
| 9 Jul | Bollington Nostalgia | 45:14 | 78.48 | 7.1mi |
| 1 Jul | Moel Siabod FR | 1:01:00 | 44.50 | 5.5mi |
| 27 Jun | Trafford Open 3000m | 9:53 | 86.92 | 3km |
| 24 Jun | Bramhall parkrun | 17:30 | 86.27 | 5km |
| 17 Jun | Bramhall parkrun | 17:40 | 85.45 | 5km |
| 10 Jun | Bramhall parkrun | 17:50 | 84.66 | 5km |
| 28 May | Buxton half marathon | 1:23:28 | 80.14 | 13.1mi |
| 13 May | Bramhall parkrun | 17:40 | 85.45 | 5km |
| 29 Apr | Bramhall parkrun | 17:40 | 85.45 | 5km |
| 23 Apr | London Marathon | 2:37:06 | 89.67 | 26.2mi |
| 15 Apr | Bramhall parkrun | 17:20 | 87.10 | 5km |
| 8 Apr | Bramhall parkrun | 17:32 | 86.10 | 5km |
| 2 Apr | Liverpool Half Marathon | 1:15:08 | 89.03 | 13.1mi |
| 26 Mar | Poynton 10km | 36:33 | 84.32 | 10km |
| 25 Mar | Bramhall parkrun | 17:34 | 85.94 | 5km |
| 19 Mar | Wilmslow Half 10 mile split | 57:46 | 87.50 | 10mi |
| 19 Mar | Wilmslow Half 10km split | 35:07 | 87.76 | 10km |
| 19 Mar | Wilmslow Half Marathon | 1:16:00 | 88.02 | 13.1mi |
| 11 Mar | Bramhall parkrun | 17:25 | 86.68 | 5km |
| 4 Mar | Bramhall parkrun | 17:29 | 86.35 | 5km |
| 25 Feb | English National Cross Country Championships (Men) | 47:17 | 78.16 | 12km |
| 19 Feb | Village Bakery Half Marathon | 1:14:02 | 89.55 | 13.1mi |
| 11 Feb | MACCL XC Woodbank Park (Men) | 38:29 | 76.23 | 9.6km |
| 28 Jan | Northern Athletics Cross Country Championships (Men) | 49:05 | 75.29 | 12km |
| 7 Jan | Greater Manchester Cross Country Championships (Senior Men) | 39:37 | 93.29 | 12km |
| 2016 | Result | WAVA | Distance | |
| 27 Dec | WRC Xmas Handicap | 38:57 | 75.76 | 6mi |
| 24 Dec | Bramhall parkrun | 17:34 | 85.28 | 5km |
| 18 Dec | Mdina 2 Spinola | 59:45 | 90.56 | 10.8mi |
| 4 Dec | Wilmslow Festive 10k | 34:10 | 89.44 | 10km |
| 3 Dec | MACCL XC Heaton Park (Men) | 36:19 | 80.78 | 9.6km |
| 27 Nov | Lyme Park Trust 10k | 42:06 | 72.58 | 10km |
| 20 Nov | Run Tatton Half Marathon | 1:15:30 | 87.81 | 13.1mi |
| 12 Nov | MACCL XC Boggart Hole (Men) | 36:42 | 79.93 | 9.6km |
| 5 Nov | Bramhall parkrun | 17:26 | 85.93 | 5km |
| 29 Oct | Bramhall parkrun | 17:36 | 85.11 | 5km |
| 23 Oct | Lyme Trust10 10k trail run | 41:20 | 73.93 | 10km |
| 22 Oct | Bramhall parkrun | 17:23 | 86.18 | 5km |
| 8 Oct | Bangor Half Marathon | 1:17:55 | 85.09 | 13.1mi |
| 1 Oct | Rivington Trail Half Marathon | 1:23:00 | 79.88 | 13.1mi |
| 25 Sep | Macclesfield Half Marathon | 1:16:22 | 86.82 | 13.1mi |
| 17 Sep | Bramhall parkrun | 17:18 | 86.59 | 5km |
| 10 Sep | Bramhall parkrun | 17:25 | 86.01 | 5km |
| 4 Sep | Hatters Half Marathon | 1:17:23 | 85.68 | 13.1mi |
| 27 Aug | Bramhall parkrun | 17:32 | 85.44 | 5km |
| 13 Aug | Bramhall parkrun | 17:31 | 85.52 | 5km |
| 7 Aug | Peak Skyrace | 5:10:00 | 52.35 | 29.7mi |
| 9 Jul | Buxton Carnival 4m Road Race | 22:31 | 85.65 | 4mi |
| 7 Jul | The Wizard 5 | 28:18 | 86.47 | 5mi |
| 2 Jul | Moel Siabod FR | 1:00:50 | 43.49 | 8.7km |
| 25 Jun | Woodbank parkrun | 18:08 | 82.61 | 5km |
| 12 Jun | Passing Clouds FR | 1:15:50 | 66.07 | 10mi |
| 11 Jun | Bramhall parkrun | 17:33 | 85.36 | 5km |
| 4 Jun | Bramhall parkrun | 17:17 | 86.67 | 5km |
| 29 May | Buxton half marathon | 1:21:50 | 81.02 | 13.1mi |
| 26 May | Dunham Massey 5k | 16:52 | 88.82 | 5km |
| 22 May | Snowdonia Half Marathon | 1:24:33 | 78.41 | 13.1mi |
| 14 May | BMAF National Masters Open Road Relays | 16:25 | 88.11 | 3mi |
| 7 May | Bramhall parkrun | 17:15 | 86.84 | 5km |
| 30 Apr | Bramhall parkrun | 17:33 | 85.36 | 5km |
| 24 Apr | London Marathon | 2:35:37 | 89.72 | 26.2mi |
| 16 Apr | Bramhall parkrun | 17:12 | 87.09 | 5km |
| 9 Apr | Bramhall parkrun | 17:23 | 86.18 | 5km |
| 3 Apr | Wilmslow Half Marathon | 1:15:21 | 87.99 | 13.1mi |
| 26 Mar | Bramhall parkrun | 17:42 | 84.63 | 5km |
| 25 Mar | Salford 10k Road Race | 34:20 | 89.00 | 10km |
| 20 Mar | Poynton Village 10km | 36:48 | 83.04 | 10km |
| 13 Mar | Liverpool Half Marathon | 1:14:30 | 88.99 | 13.1mi |
| 28 Feb | Stockport Trail Half Marathon | 1:17:41 | 84.60 | 13.1mi |
| 13 Feb | MACCL Wythenshawe Park XC (Men) | 37:23 | 77.80 | 9.6km |
| 23 Jan | Bramhall parkrun | 17:23 | 85.51 | 5km |
| 16 Jan | Manchester XC League Meet 4 - Heaton Park | 37:03 | 73.27 | 9km |
| 9 Jan | Greater Manchester Cross Country Championships (Senior Men) | 33:24 | 90.71 | 10km |
| 2 Jan | Bramhall parkrun | 17:42 | 83.98 | 5km |
| 2015 | Result | WAVA | Distance | |
| 27 Dec | WRC Xmas Handicap | 38:40 | 88.96 | 7mi |
| 26 Dec | Bramhall parkrun | 17:26 | 85.27 | 5km |
| 12 Dec | Bramhall parkrun | 17:48 | 83.51 | 5km |
| 5 Dec | Amager Fælled parkrun | 18:21 | 81.01 | 5km |
| 28 Nov | Bramhall parkrun | 17:18 | 85.93 | 5km |
| 22 Nov | Conwy Half Marathon | 1:16:44 | 85.64 | 13.1mi |
| 14 Nov | Bramhall parkrun | 17:33 | 84.70 | 5km |
| 7 Nov | MACCL XC Sherdley Park (Men) | 35:24 | 82.16 | 9.6km |
| 1 Nov | Clwydian Hills FR | 1:33:00 | 53.41 | 10mi |
| 24 Oct | Bramhall parkrun | 17:13 | 86.34 | 5km |
| 17 Oct | Bramhall parkrun | 17:23 | 85.51 | 5km |
| 10 Oct | Manchester league XC Woodbank Park | 0.00 | 9.6km | |
| 4 Oct | Congleton Half Marathon | 1:17:26 | 84.87 | 13.1mi |
| 12 Sep | World Masters Mountain Running Championships (Long Course) | 48:28 | 66.26 | 10.6km |
| 6 Sep | Hatters Half Marathon | 1:17:33 | 84.74 | 13.1mi |
| 29 Aug | Bramhall parkrun | 17:12 | 86.43 | 5km |
| 22 Aug | BRITISH ATHLETICS MOUNTAIN RUNNING CHAMPIONSHIPS | 1:03:00 | 59.62 | 12.3km |
| 15 Aug | Bramhall parkrun | 17:23 | 85.51 | 5km |
| 8 Aug | Bramhall parkrun | 17:30 | 84.94 | 5km |
| 12 Jul | Bollington Nostalgia | 46:28 | 75.09 | 7.1mi |
| 11 Jul | Bramhall parkrun | 17:29 | 85.03 | 5km |
| 9 Jul | The Wizard 5 | 28:33 | 85.01 | 5mi |
| 27 Jun | Bramhall parkrun | 17:45 | 83.75 | 5km |
| 20 Jun | Trail Marathon Wales (Half Marathon) | 1:36:09 | 68.35 | 13.1mi |
| 13 Jun | Bramhall parkrun | 17:44 | 83.83 | 5km |
| 7 Jun | Borrowdale Trail Half Marathon | 1:40:47 | 65.21 | 13.1mi |
| 25 May | Bamford Sheep Dog Trials | 35:14 | 62.00 | 4.5mi |
| 23 May | Bramhall parkrun | 17:34 | 84.62 | 5km |
| 22 May | Dunham Massey Park 5k Race #1 | 17:33 | 84.70 | 5km |
| 16 May | Bramhall parkrun | 17:30 | 84.94 | 5km |
| 10 May | Great Manchester Run | 35:08 | 86.24 | 10km |
| 9 May | Lyme Park parkrun | 19:23 | 76.69 | 5km |
| 2 May | Bramhall parkrun | 17:58 | 82.74 | 5km |
| 26 Apr | London Marathon | 2:40:42 | 86.12 | 26.2mi |
| 18 Apr | Bramhall parkrun | 17:14 | 86.26 | 5km |
| 11 Apr | Bramhall parkrun | 17:52 | 83.20 | 5km |
| 4 Apr | Bramhall parkrun | 17:33 | 84.70 | 5km |
| 3 Apr | Salford 10k | 34:33 | 87.69 | 10km |
| 28 Mar | Congleton parkrun | 17:37 | 84.38 | 5km |
| 22 Mar | Wilmslow Half Marathon | 1:16:14 | 86.21 | 13.1mi |
| 14 Mar | Bramhall parkrun | 17:25 | 85.35 | 5km |
| 8 Mar | Trafford 10K | 34:54 | 86.81 | 10km |
| 28 Feb | Bramhall parkrun | 17:53 | 82.49 | 5km |
| 21 Feb | Hampstead Heath parkrun | 18:28 | 79.89 | 5km |
| 14 Feb | Wythenshawe Park Cross Country | 33:07 | 87.09 | 9.6km |
| 13 Feb | MACCL XC Wythenshawe Park (Men) | 0.00 | 9.6km | |
| 16 Jan | MACCL XC Heaton Park (Men) | 0.00 | 9.6km | |
| 10 Jan | Heaton Park Cross Country (9.6km) | 38:24 | 75.11 | 9.6km |
| 3 Jan | Greater Manchester Cross Country Championships (Senior Men) | 46:04 | 71.74 | 11km |
| 2014 | Result | WAVA | Distance | |
| 20 Dec | Bramhall parkrun | 17:45 | 83.11 | 5km |
| 29 Nov | British Athletics Cross Challenge, Liverpool | 34:40 | 84.93 | 9.8km |
| 22 Nov | British & Irish Masters International XC (M35-49) | 27:42 | 86.40 | 8km |
| 15 Nov | Bramhall parkrun | 17:15 | 85.52 | 5km |
| 8 Nov | Sherdley Park Cross country | 35:38 | 80.94 | 9.6km |
| 2 Nov | Cheshire 10k | 33:44 | 89.06 | 10km |
| 25 Oct | Bramhall parkrun | 17:10 | 85.93 | 5km |
| 18 Oct | Northern XC Relays | 11:52 | 75.80 | 2mi |
| 11 Oct | Manchester league XC Woodbank Park | 36:24 | 79.23 | 9.6km |
| 4 Oct | Rivington Trail Half Marathon | 1:19:10 | 82.30 | 13.1mi |
| 28 Sep | Macclesfield Half Marathon | 1:16:46 | 84.87 | 13.1mi |
| 20 Sep | Northern Athletics 6 Stage Road Relays | 21:01 | 84.23 | 6km |
| 7 Sep | Montane Trail 13 Delamere | 1:21:43 | 79.73 | 13.1mi |
| 6 Sep | Bramhall parkrun | 17:17 | 85.35 | 5km |
| 30 Aug | Ashton Court parkrun #168 | 17:48 | 82.88 | 5km |
| 23 Aug | Longrun Meadow parkrun | 16:48 | 87.81 | 5km |
| 20 Aug | Coventry Godiva Harriers - Autumnal 5 | 27:52 | 86.39 | 5mi |
| 16 Aug | Bramhall parkrun | 17:06 | 86.27 | 5km |
| 12 Aug | Trafford 3000m | 9:48 | 85.55 | 3km |
| 12 Aug | Trafford 1500m | 4:48 | 82.36 | 1500mi |
| 9 Aug | Bramhall parkrun | 17:23 | 84.86 | 5km |
| 12 Jul | walsallparkrun | 17:11 | 85.85 | 5km |
| 10 Jul | Wizard 5 | 27:48 | 86.59 | 5mi |
| 7 Jul | Bramhall parkrun | 17:23 | 84.86 | 5km |
| 26 Jun | Warrington Road Runners 10k | 34:54 | 86.08 | 10km |
| 21 Jun | Lymm 5k | 17:08 | 86.10 | 5km |
| 19 Jun | Dunham Massey Park 5k (2/2) | 16:36 | 88.87 | 5km |
| 14 Jun | Hollins Green 5k | 16:56 | 87.12 | 5km |
| 7 Jun | Welsh Castles Relay Stage 2 - Penygroes to Criccieth | 59:31 | 88.95 | 10.75mi |
| 5 Jun | Dunham Massey Park 5k (1/2) | 16:38 | 88.69 | 5km |
| 31 May | Bramhall parkrun | 17:15 | 85.52 | 5km |
| 29 May | Bowdon 5k | 16:51 | 87.55 | 5km |
| 24 May | Lyme Park parkrun | 18:21 | 80.39 | 5km |
| 23 May | Christleton 5k | 16:23 | 90.04 | 5km |
| 17 May | Bramhall parkrun | 17:24 | 84.78 | 5km |
| 16 May | Alderley Edge May Fair Four | 23:00 | 82.58 | 4mi |
| 10 May | Bollington Festival 3 Peaks | 41:27 | 63.30 | 5.45mi |
| 3 May | Bramhall parkrun | 17:15 | 85.52 | 5km |
| 26 Apr | Bramhall parkrun | 17:14 | 85.60 | 5km |
| 24 Apr | Mobberley 'Round the Runway' Race | 29:48 | 85.63 | 5.3mi |
| 19 Apr | Rivington Pike | 20:15 | 77.38 | 3.3mi |
| 13 Apr | London Marathon | 2:38:36 | 86.51 | 26.2mi |
| 5 Apr | Bramhall parkrun | 17:03 | 86.52 | 5km |
| 23 Mar | Wilmslow Half Marathon | 1:14:12 | 87.81 | 13.1mi |
| 15 Mar | Bramhall parkrun | 17:06 | 86.27 | 5km |
| 9 Mar | Trafford 10k | 33:30 | 89.68 | 10km |
| 22 Feb | English National XC Championships | 42:25 | 84.94 | 12km |
| 16 Feb | Village Bakery Half Marathon | 1:12:30 | 89.09 | 13.1mi |
| 8 Feb | Manchester league XC Wythenshawe park | 35:27 | 80.68 | 9.6km |
| 1 Feb | Bramhall parkrun | 17:26 | 83.98 | 5km |
| 19 Jan | Four Villages Half Marathon | 1:13:29 | 87.90 | 13.1mi |
| 12 Jan | Manchester league XC Boggart hole clough | 33:25 | 85.58 | 9.6km |
| 11 Jan | Bramhall parkrun | 17:40 | 82.87 | 5km |
| 4 Jan | Greater Manchester Cross Country Championships | 38:04 | 94.64 | 12km |
| 2013 | Result | WAVA | Distance | |
| 31 Dec | Bramstones NYE Fell Race | 45:34 | 74.22 | 7mi |
| 29 Dec | Ribble Valley 10k | 34:15 | 86.98 | 10km |
| 28 Dec | Huddersfield parkrun | 17:15 | 84.87 | 5km |
| 27 Dec | Valley Lodge Trail Race | 40:34 | 76.82 | 6.5mi |
| 21 Dec | Bramhall parkrun | 17:53 | 81.87 | 5km |
| 14 Dec | Bramhall parkrun | 17:19 | 84.55 | 5km |
| 8 Dec | Stockport 10 | 56:28 | 86.46 | 10mi |
| 7 Dec | Manchester league XC Sherdley Park | 35:04 | 81.56 | 9.6km |
| 30 Nov | Bramhall parkrun | 17:29 | 83.74 | 5km |
| 24 Nov | Conwy Half Marathon | 1:14:44 | 86.43 | 13.1mi |
| 16 Nov | Bramhall parkrun | 17:01 | 86.04 | 5km |
| 10 Nov | Manchester league XC Woodbank Park | 37:27 | 76.37 | 9.6km |
| 9 Nov | Bramhall parkrun | 17:19 | 84.55 | 5km |
| 26 Oct | Leamington parkrun | 17:20 | 84.47 | 5km |
| 20 Oct | Green Drive 5 | 27:23 | 87.20 | 5mi |
| 19 Oct | Manchester league XC Heaton Park | 36:09 | 79.11 | 9.6km |
| 12 Oct | Bramhall parkrun | 16:52 | 86.80 | 5km |
| 6 Oct | Congleton Half Marathon | 1:14:13 | 87.03 | 13.1mi |
| 28 Sep | Bramhall parkrun | 17:02 | 85.95 | 5km |
| 21 Sep | Northern Athletics 6 Stage Road Relay | 22:12 | 88.22 | 6.6km |
| 15 Sep | Sutton 6 10k | 34:28 | 86.43 | 10km |
| 8 Sep | City of Salford 10k | 34:04 | 87.45 | 10km |
| 31 Aug | Bramhall parkrun | 17:24 | 84.14 | 5km |
| 24 Aug | Barnstaple parkrun | 17:19 | 84.55 | 5km |
| 17 Aug | Bramhall parkrun | 17:26 | 83.98 | 5km |
| 21 Jul | Arley Hall Half Marathon | 1:14:41 | 86.49 | 13.1mi |
| 14 Jul | Bollington Nostalgia | 45:18 | 75.73 | 7.1mi |
| 11 Jul | Foodbank 5k | 20:05 | 72.90 | 5km |
| 22 Jun | Lymm 5k | 16:50 | 86.97 | 5km |
| 15 Jun | Bramhall parkrun | 17:11 | 85.20 | 5km |
| 13 Jun | Dunham Massey Park 5k (2/2) | 16:29 | 88.82 | 5km |
| 8 Jun | Bosley Fete Fell Race | 30:50 | 77.44 | 5mi |
| 6 Jun | Bowdon 5k | 16:31 | 88.64 | 5km |
| 1 Jun | Wincle Trout Run | 37:40 | 70.91 | 9km |
| 26 May | Great Manchester Run | 39:17 | 75.84 | 10km |
| 25 May | Bramhall parkrun | 17:08 | 85.45 | 5km |
| 24 May | Dunham Massey Park 5k (1/2) | 16:40 | 87.84 | 5km |
| 18 May | Leamington parkrun | 17:17 | 84.71 | 5km |
| 11 May | Bramhall parkrun | 17:24 | 84.14 | 5km |
| 4 May | Bramhall parkrun | 17:12 | 85.12 | 5km |
| 21 Apr | London Marathon | 2:36:46 | 86.77 | 26.2mi |
| 13 Apr | Bramhall parkrun | 17:05 | 85.70 | 5km |
| 6 Apr | Bramhall parkrun | 17:00 | 86.12 | 5km |
| 30 Mar | Bramhall parkrun | 17:06 | 85.62 | 5km |
| 29 Mar | Salford 10K | 33:24 | 89.19 | 10km |
| 24 Mar | Wilmslow Half Marathon | 1:13:42 | 87.64 | 13.1mi |
| 16 Mar | Bramhall parkrun | 16:56 | 86.46 | 5km |
| 9 Mar | Inter-Counties Cross Country Championships | 39:31 | 91.17 | 12km |
| 3 Mar | High Legh 10k | 33:54 | 87.88 | 10km |
| 2 Mar | Bramhall parkrun | 16:54 | 86.63 | 5km |
| 23 Feb | English National XC Championships (Men) | 48:10 | 74.17 | 12km |
| 17 Feb | Village Bakery Half Marathon | 1:12:52 | 87.88 | 13.1mi |
| 10 Feb | Manchester Area XC League - Woodbank Park (Senior Men) | 38:23 | 73.89 | 9.6km |
| 9 Feb | Bramhall parkrun | 17:10 | 84.65 | 5km |
| 2 Feb | Bramhall parkrun | 17:09 | 84.73 | 5km |
| 26 Jan | Northern XC Championships | 47:20 | 75.47 | 12km |
| 13 Jan | Manchester Area XC League - Boggart Hole Clough (Senior Men) | 38:23 | 73.89 | 9.6km |
| 12 Jan | Bramhall parkrun | 17:07 | 84.89 | 5km |
| 5 Jan | Greater Manchester Cross Country Championships | 43:56 | 81.32 | 12km |
| 2012 | Result | WAVA | Distance | |
| 30 Dec | Adlington Winter Warmer | 35:36 | 82.99 | 10km |
| 29 Dec | Bramhall parkrun | 17:13 | 84.40 | 5km |
| 22 Dec | Bramhall parkrun | 17:15 | 84.24 | 5km |
| 9 Dec | Stockport 10 | 0.00 | 10mi | |
| 1 Dec | Manchester Area XC League - Wythenshawe Park (Senior Men) | 32:28 | 87.36 | 9.6km |
| 24 Nov | Marple parkrun | 17:25 | 83.43 | 5km |
| 17 Nov | Bramhall parkrun | 17:07 | 84.89 | 5km |
| 10 Nov | Manchester Area XC League - Sherdley Park (Senior Men) | 35:11 | 80.61 | 9.6km |
| 4 Nov | Tatton Half Marathon | 1:14:15 | 86.25 | 13.1mi |
| 27 Oct | Bramhall parkrun | 16:54 | 85.98 | 5km |
| 20 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 36:15 | 78.24 | 9.6km |
| 13 Oct | Bramhall parkrun | 17:08 | 84.81 | 5km |
| 7 Oct | Congleton Half Marathon | 1:13:56 | 86.62 | 13.1mi |
| 30 Sep | Macclesfield Half Marathon | 1:17:57 | 82.15 | 13.1mi |
| 23 Sep | Stockport Big 10km | 34:44 | 85.06 | 10km |
| 15 Sep | NORTH WEST COUNTIES ROAD RELAYS | 17:44 | 88.50 | 5.4km |
| 15 Sep | Bramhall parkrun | 17:00 | 85.48 | 5km |
| 9 Sep | Woodford 10k (All Proceeds to St Ann's Hospice) | 36:15 | 81.50 | 10km |
| 8 Sep | Bramhall parkrun | 17:13 | 84.40 | 5km |
| 1 Sep | Bramhall parkrun | 17:11 | 84.56 | 5km |
| 11 Aug | Teggs Nose Fell Race | 58:46 | 59.52 | 7.3mi |
| 14 Jul | Bramhall parkrun | 17:00 | 85.48 | 5km |
| 8 Jul | Bollington Nostalgia | 44:42 | 76.10 | 7.1mi |
| 7 Jul | Bramhall parkrun | 17:07 | 84.89 | 5km |
| 30 Jun | Whaley Waltz | 40:56 | 63.65 | 5.5mi |
| 23 Jun | Bramhall parkrun | 17:03 | 85.23 | 5km |
| 17 Jun | Llandudno 10 mile race | 54:57 | 88.10 | 10mi |
| 16 Jun | Bramhall parkrun | 0.00 | 5km | |
| 14 Jun | Dunham Massey 5k race #2 | 16:24 | 88.60 | 5km |
| 9 Jun | Bramhall parkrun | 17:04 | 85.14 | 5km |
| 2 Jun | Wincle Trout Run | 39:18 | 67.41 | 9km |
| 26 May | Bramhall parkrun | 17:02 | 85.31 | 5km |
| 25 May | Dunham Massey 5k race #1 | 16:49 | 86.41 | 5km |
| 20 May | Great Manchester Run | 39:40 | 74.48 | 10km |
| 19 May | Bramhall parkrun | 17:04 | 85.14 | 5km |
| 12 May | Bramhall parkrun | 16:58 | 85.64 | 5km |
| 10 May | Mobberley 'Round the Runway' | 29:38 | 84.72 | 5.3mi |
| 5 May | Bramhall parkrun | 16:52 | 86.15 | 5km |
| 28 Apr | Bramhall parkrun | 17:20 | 83.83 | 5km |
| 22 Apr | London Marathon | 2:37:49 | 85.45 | 26.2mi |
| 15 Apr | whitley 10k | 33:50 | 87.32 | 10km |
| 14 Apr | Bramhall parkrun | 17:01 | 85.39 | 5km |
| 7 Apr | Bramhall parkrun | 16:52 | 86.15 | 5km |
| 31 Mar | Bramhall parkrun | 16:46 | 86.67 | 5km |
| 25 Mar | Wilmslow Half Marathon | 1:13:18 | 87.36 | 13.1mi |
| 25 Mar | Wilmslow Half Marathon (10 Mile Split) | 55:26 | 87.33 | 10mi |
| 17 Mar | Bramhall parkrun | 17:02 | 85.31 | 5km |
| 11 Mar | Trafford 10k | 33:15 | 88.85 | 10km |
| 3 Mar | Bramhall parkrun | 16:48 | 86.49 | 5km |
| 25 Feb | English National XC Championships | 42:57 | 82.49 | 12km |
| 21 Feb | WRC 5km time trial | 16:44 | 86.19 | 5km |
| 19 Feb | Village Bakery Half Marathon | 1:13:28 | 86.43 | 13.1mi |
| 11 Feb | Manchester Area XC League - Clayton Vale (Senior Men) | 33:45 | 83.35 | 9.6km |
| 28 Jan | Bramhall parkrun | 17:59 | 80.20 | 5km |
| 22 Jan | Four Villages Half Marathon | 1:13:45 | 86.09 | 13.1mi |
| 22 Jan | Four Villages HM 10 mile split | 56:20 | 85.21 | 10mi |
| 15 Jan | Manchester Area XC League - Woodbank Park (Senior Men) | 33:26 | 84.14 | 9.6km |
| 14 Jan | Bramhall parkrun | 17:16 | 83.53 | 5km |
| 7 Jan | Bramhall parkrun | 17:14 | 83.69 | 5km |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Bramhall parkrun | 17:08 | 84.18 | 5km |
| 24 Dec | Bramhall parkrun | 17:37 | 81.87 | 5km |
| 3 Dec | Manchester Area XC League - Wythenshawe Park (Senior Men) | 36:09 | 77.82 | 9.6km |
| 26 Nov | Bramhall parkrun | 17:05 | 84.43 | 5km |
| 20 Nov | Conwy Half Marathon | 1:14:55 | 84.75 | 13.1mi |
| 13 Nov | Manchester Area XC League - Sherdley Park (Senior Men) | 34:10 | 82.34 | 9.6km |
| 12 Nov | Bramhall parkrun | 16:54 | 85.34 | 5km |
| 5 Nov | Bramhall parkrun | 17:00 | 84.84 | 5km |
| 29 Oct | Bramhall parkrun | 16:56 | 85.17 | 5km |
| 23 Oct | Bradley Woodland Challenge | 37:20 | 78.49 | 10km |
| 22 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 35:40 | 78.87 | 9.6km |
| 15 Oct | Bramhall parkrun | 17:05 | 84.43 | 5km |
| 9 Oct | Congleton Half Marathon | 1:15:05 | 84.57 | 13.1mi |
| 1 Oct | Bramhall parkrun | 16:53 | 85.43 | 5km |
| 25 Sep | Macclesfield Half Marathon | 1:14:52 | 84.81 | 13.1mi |
| 18 Sep | Shell Sutton Six 10K | 34:00 | 86.19 | 10km |
| 11 Sep | Woodford 10k | 36:02 | 81.33 | 10km |
| 10 Sep | Bramhall parkrun | 17:08 | 84.18 | 5km |
| 6 Sep | Bramhall parkrun | 17:16 | 83.53 | 5km |
| 21 Aug | Birchwood 10k | 34:30 | 84.94 | 10km |
| 20 Aug | Bramhall parkrun | 17:19 | 83.29 | 5km |
| 14 Aug | Great Warford 10 | 57:20 | 83.73 | 10mi |
| 13 Aug | Bramhall parkrun | 21:00 | 68.68 | 5km |
| 6 Aug | Leamington Parkrun | 17:39 | 81.72 | 5km |
| 9 Jul | Bramhall parkrun | 17:05 | 84.43 | 5km |
| 2 Jul | Bramhall parkrun | 17:04 | 84.51 | 5km |
| 25 Jun | Lymm 5K | 16:47 | 85.93 | 5km |
| 18 Jun | Cliff To Castle Relay | 14:20:00 | 114.62 | 128mi |
| 11 Jun | Bramhall parkrun | 17:05 | 84.43 | 5km |
| 9 Jun | Bowdon 5K | 16:52 | 85.51 | 5km |
| 5 Jun | Marsden 10 | 1:18:00 | 61.54 | 10mi |
| 4 Jun | Bramhall parkrun | 17:11 | 83.93 | 5km |
| 28 May | Bramhall parkrun | 17:12 | 83.85 | 5km |
| 27 May | Dunham Massey Park 5k (1/2) | 16:33 | 87.15 | 5km |
| 21 May | BMAF National Masters Open Road Relays | 16:28 | 84.57 | 3mi |
| 15 May | Chester Half Marathon | 1:14:20 | 85.42 | 13.1mi |
| 12 May | Mobberley 'Round the Runway' | 29:28 | 84.53 | 5.3mi |
| 7 May | Bramhall parkrun | 17:08 | 84.18 | 5km |
| 24 Apr | Run the Bridge Halton 5 Mile Road Race | 27:40 | 84.93 | 5mi |
| 23 Apr | Bramhall parkrun | 17:18 | 83.37 | 5km |
| 13 Apr | Leamington parkrun Pilot | 17:41 | 81.56 | 5km |
| 2 Apr | Bramhall parkrun | 17:23 | 82.97 | 5km |
| 27 Mar | Wilmslow Half Marathon | 1:14:13 | 85.55 | 13.1mi |
| 19 Mar | Bramhall parkrun | 17:16 | 83.53 | 5km |
| 13 Mar | Trafford 10k | 34:39 | 84.57 | 10km |
| 5 Mar | Bramhall parkrun | 17:15 | 83.61 | 5km |
| 27 Feb | High Legh 10k Robert Moffat Memorial | 35:45 | 81.30 | 10km |
| 12 Feb | manchesterarea XC Clayton Vale Senior Men | 37:34 | 74.27 | 9.6km |
| 5 Feb | Bramhall parkrun | 18:06 | 79.09 | 5km |
| 29 Jan | Bramhall parkrun | 18:22 | 77.95 | 5km |
| 2 Jan | manchesterarea XC Woodbank Park Senior Men | 37:19 | 74.77 | 9.6km |
| 1 Jan | Bramhall parkrun | 17:40 | 81.03 | 5km |
| 2010 | Result | WAVA | Distance | |
| 18 Dec | Bramhall parkrun | 18:34 | 77.11 | 5km |
| 12 Dec | Stockport 10 | 57:55 | 82.20 | 10mi |
| 4 Dec | manchesterarea XC Boggart Hole Clough Senior Men | 36:44 | 75.96 | 9.6km |
| 27 Nov | Bramhall parkrun | 17:43 | 80.81 | 5km |
| 21 Nov | manchesterarea XC Sherdley Park Senior Men | 36:53 | 75.65 | 9.6km |
| 20 Nov | Bramhall parkrun | 17:27 | 82.04 | 5km |
| 13 Nov | Bramhall parkrun | 17:25 | 82.20 | 5km |
| 6 Nov | Bramhall parkrun | 17:35 | 81.42 | 5km |
| 30 Oct | Bramhall parkrun | 17:28 | 81.96 | 5km |
| 24 Oct | Birmingham Half Marathon | 1:15:37 | 83.26 | 13.1mi |
| 16 Oct | Bramhall parkrun | 17:26 | 82.12 | 5km |
| 10 Oct | Stadium Runners Woodland Challenge | 37:44 | 74.38 | 6mi |
| 3 Oct | New Balance English Half Marathon | 1:18:55 | 79.78 | 13.1mi |
| 26 Sep | macclesfield half marathon | 1:16:45 | 82.03 | 13.1mi |
| 19 Sep | Boggart Chase 10k | 36:35 | 79.45 | 10km |
| 18 Sep | Bramhall parkrun | 17:10 | 83.40 | 5km |
| 12 Sep | Woodford 10k | 37:00 | 78.55 | 10km |
| 4 Sep | Bramhall parkrun | 17:14 | 83.07 | 5km |
| 8 Aug | Debdale Park 7k | 24:41 | 82.16 | 7km |
| 7 Aug | Bramhall parkrun | 17:20 | 82.59 | 5km |
| 24 Jul | Bramhall parkrun | 17:14 | 83.07 | 5km |
| 17 Jul | Bramhall parkrun | 17:27 | 82.04 | 5km |
| 15 Jul | Reebok Sale Sizzler | 16:55 | 84.63 | 5km |
| 10 Jul | Bramhall parkrun | 17:11 | 83.31 | 5km |
| 4 Jul | City of Manchester 10K | 34:18 | 84.74 | 10km |
| 3 Jul | Bramhall parkrun | 17:20 | 82.59 | 5km |
| 27 Jun | Platt Fields 10k | 34:58 | 83.12 | 10km |
| 24 Jun | Warrington Road Runners 10k | 34:55 | 83.24 | 10km |
| 20 Jun | BMAF 5k Horwich | 16:45 | 85.47 | 5km |
| 17 Jun | Dunham Massey 5K | 16:45 | 85.47 | 5km |
| 13 Jun | Potters 'Arf Marathon | 1:17:40 | 81.07 | 13.1mi |
| 5 Jun | Hollins Green 5k | 16:48 | 85.22 | 5km |
| 31 May | Reebok Manchester Sale 5 miles | 28:04 | 83.06 | 5mi |
| 29 May | Bramhall parkrun | 17:15 | 82.99 | 5km |
| 28 May | Dunham Massey 5k | 16:40 | 85.90 | 5km |
| 22 May | Bramhall parkrun | 16:57 | 84.46 | 5km |
| 20 May | Mobberley | 29:57 | 82.51 | 5.3mi |
| 8 May | Sue Hool Memorial Handicap | 34:21 | 74.65 | 5.5mi |
| 8 May | Bramhall parkrun | 17:11 | 83.31 | 5km |
| 1 May | Bramhall parkrun | 17:25 | 82.20 | 5km |
| 25 Apr | London Marathon | 2:37:33 | 84.16 | 26.2mi |
| 17 Apr | Bramhall parkrun | 16:59 | 84.30 | 5km |
| 11 Apr | Wright Hassall Leamington Regency 10k | 34:23 | 84.53 | 10km |
| 27 Mar | Bramhall parkrun | 0.00 | 5km | |
| 21 Mar | Stafford Half Marathon | 1:13:59 | 85.10 | 13.1mi |
| 6 Mar | Bramhall parkrun | 17:02 | 84.05 | 5km |
| 28 Feb | Huddersfield 10 k | 36:41 | 78.59 | 10km |
| 27 Feb | English National Cross Country Championships (Senior Men) | 45:47 | 76.12 | 12km |
| 20 Feb | Bramhall parkrun | 17:34 | 80.90 | 5km |
| 14 Feb | NVAC XC Championships | 35:00 | 82.37 | 10km |
| 13 Feb | Bramhall parkrun | 17:29 | 81.28 | 5km |
| 6 Feb | Bramhall parkrun | 17:04 | 83.27 | 5km |
| 30 Jan | manchesterareaXC - Match 5 - Wythenshawe Park (Mens) | 34:23 | 77.98 | 9.3km |
| 17 Jan | Four Villages Half Marathon | 1:16:39 | 81.46 | 13.1mi |
| 9 Jan | Woodbank parkrun | 0.00 | 5km | |
| 3 Jan | manchesterareaXC - Match 4 - Woodbank Park (Mens) | 34:29 | 80.26 | 9.6km |
| 2 Jan | Woodbank parkrun | 17:57 | 79.17 | 5km |
| 2009 | Result | WAVA | Distance | |
| 19 Dec | Bramhall parkrun | 17:43 | 80.21 | 5km |
| 12 Dec | Bramhall parkrun | 16:49 | 84.51 | 5km |
| 21 Nov | Bramhall parkrun | 16:44 | 84.93 | 5km |
| 15 Nov | manchesterarea XC - Match 2 - Sherdley Park (Mens) | 37:09 | 74.50 | 9.6km |
| 14 Nov | British and Irish Cross Country International | 31:10 | 73.78 | 8km |
| 7 Nov | Bramhall parkrun | 16:45 | 84.84 | 5km |
| 31 Oct | Richmond parkrun | 16:59 | 83.68 | 5km |
| 24 Oct | manchesterarea XC - Match 1 - Heaton Park (Mens) | 37:11 | 74.43 | 9.6km |
| 17 Oct | Bramhall parkrun | 16:36 | 85.61 | 5km |
| 11 Oct | Stadium Runners Woodland Challenge | 35:44 | 77.91 | 6mi |
| 10 Oct | Manchester University XC relays | 12:15 | 70.59 | 2mi |
| 3 Oct | Bramhall parkrun | 16:33 | 85.87 | 5km |
| 27 Sep | Macclesfield half marathon | 1:13:54 | 84.50 | 13.1mi |
| 19 Sep | Bramhall parkrun | 16:24 | 86.65 | 5km |
| 13 Sep | Stockport Harriers Club Championship Mile | 4:54 | 83.21 | 1mi |
| 13 Sep | Trafford 10k | 33:01 | 87.32 | 10km |
| 5 Sep | Bramhall parkrun | 16:44 | 84.93 | 5km |
| 29 Aug | Bramhall parkrun | 16:38 | 85.44 | 5km |
| 16 Aug | Great Warford 10 | 54:44 | 86.26 | 10mi |
| 2 Aug | Totnes 10k | 37:11 | 77.53 | 10km |
| 25 Jul | Bramhall parkrun | 16:39 | 85.35 | 5km |
| 23 Jul | Reebok Manchester sizzlers | 16:14 | 87.54 | 5km |
| 18 Jul | Bramhall parkrun | 16:37 | 85.52 | 5km |
| 14 Jul | The Gun Run | 36:20 | 74.07 | 5.8mi |
| 12 Jul | Bollington Nostalgia | 43:49 | 75.74 | 7.1mi |
| 5 Jul | City of Manchester 10K | 34:05 | 84.59 | 10km |
| 27 Jun | Bramhall parkrun | 16:36 | 85.61 | 5km |
| 20 Jun | Lymm 5k | 16:19 | 87.10 | 5km |
| 12 Jun | Dunham Massey Park 5km Race 2 | 16:17 | 87.27 | 5km |
| 4 Jun | Bowden 5k | 16:02 | 88.64 | 5km |
| 28 May | Mobberley 5.3 Mile Trail Race | 28:49 | 85.07 | 5.3mi |
| 25 May | Reebok Manchester Sale 5 Mile Race | 26:24 | 87.61 | 5mi |
| 22 May | Dunham Massey Park 5km Race 1 | 16:20 | 87.01 | 5km |
| 16 May | Bramhall parkrun | 16:48 | 84.59 | 5km |
| 26 Apr | London Marathon | 2:33:23 | 85.73 | 26.2mi |
| 18 Apr | Bramhall parkrun | 16:16 | 87.36 | 5km |
| 12 Apr | Run The Bridge | 26:40 | 86.73 | 5mi |
| 10 Apr | Salford 10k | 33:04 | 87.19 | 10km |
| 5 Apr | Northern 12-Stage Relays Woodbank Park (Long Leg) | 22:41 | 86.67 | 4.25mi |
| 29 Mar | Wilmslow Half Marathon | 1:11:29 | 87.35 | 13.1mi |
| 21 Mar | Bramhall parkrun | 16:11 | 87.81 | 5km |
| 15 Mar | Trafford 10K | 33:19 | 86.53 | 10km |
| 28 Feb | Bramhall parkrun | 16:28 | 85.67 | 5km |
| 22 Feb | High Legh 10k Robert Moffat Memorial | 33:50 | 84.53 | 10km |
| 14 Feb | Bramhall parkrun | 16:43 | 84.39 | 5km |
| 7 Feb | Manchester Area XC League - Wythenshawe Park | 35:42 | 50.88 | 4mi |
| 31 Jan | Bramhall parkrun | 17:03 | 82.74 | 5km |
| 31 Jan | Fetch North West Mile | 5:00 | 80.92 | 1mi |
| 24 Jan | Northern XC Champs | 40:50 | 84.67 | 12km |
| 18 Jan | Four Villages Half Marathon | 1:14:58 | 82.60 | 13.1mi |
| 4 Jan | Manchester Area XC League - Woodbank Park | 34:16 | 80.59 | 6mi |
| 2008 | Result | WAVA | Distance | |
| 26 Dec | WRC Boxing Day Handicap | 36:43 | 88.40 | 7mi |
| 20 Dec | Bramhall parkrun | 0.00 | 5km | |
| 13 Dec | Manchester Area XC League - Sherdley Park | 39:45 | 69.47 | 6mi |
| 13 Dec | Bramhall parkrun | 0.00 | 5km | |
| 6 Dec | Bramhall parkrun | 17:16 | 81.70 | 5km |
| 29 Nov | Bramhall parkrun | 17:10 | 82.18 | 5km |
| 22 Nov | Bramhall parkrun | 17:12 | 82.02 | 5km |
| 16 Nov | Manchester League XC (Boggart Hole) | 0.00 | 5mi | |
| 25 Oct | Manchester Area XC League - Heaton Park | 37:58 | 72.73 | 6mi |
| 18 Oct | Bramhall parkrun | 16:55 | 83.40 | 5km |
| 11 Oct | Bramhall parkrun | 16:50 | 83.81 | 5km |
| 5 Oct | Congleton Half Marathon | 1:16:26 | 81.02 | 13.1mi |
| 28 Sep | Macclesfield Half Marathon | 1:15:34 | 81.95 | 13.1mi |
| 21 Sep | Shell Sutton Six | 37:05 | 77.12 | 10km |
| 13 Sep | NW Counties Road Relays | 17:53 | 85.20 | 5.4km |
| 10 Sep | Stockport Harriers Open Mile | 4:55 | 82.30 | 1mi |
| 7 Sep | Trafford 10K | 34:11 | 83.66 | 10km |
| 6 Sep | Bramhall parkrun | 17:20 | 81.39 | 5km |
| 20 Aug | Goyt Valley 5 | 0.00 | 5mi | |
| 16 Aug | Bramhall parkrun | 17:02 | 82.82 | 5km |
| 10 Aug | Great Warford 10 | 0.00 | 10mi | |
| 9 Aug | Bramhall parkrun | 17:05 | 82.58 | 5km |
| 6 Aug | Pie+Peas | 28:55 | 79.36 | 5mi |
| 2 Aug | Bramhall parkrun | 17:09 | 82.26 | 5km |
| 30 Jul | Alderley Edge 5 MT | 29:26 | 77.97 | 5mi |
| 12 Jul | Bramhall parkrun | 17:08 | 82.34 | 5km |
| 10 Jul | Rudyard Lake | 28:44 | 79.87 | 5mi |
| 6 Jul | City of Manchester 10K | 34:46 | 82.26 | 10km |
| 5 Jul | Bramhall parkrun | 0.00 | 5km | |
| 28 Jun | Bramhall parkrun | 17:18 | 81.55 | 5km |
| 21 Jun | Bramhall parkrun | 17:20 | 81.39 | 5km |
| 19 Jun | Warrington Road Runners 10K | 33:56 | 84.28 | 10km |
| 14 Jun | Bramhall parkrun | 0.00 | 5km | |
| 12 Jun | The Roaches | 38:19 | 72.07 | 6mi |
| 10 Jun | Banbury 5 | 27:22 | 83.86 | 5mi |
| 7 Jun | Bramhall parkrun | 16:55 | 83.40 | 5km |
| 5 Jun | Bowdon 5k | 16:28 | 85.67 | 5km |
| 5 Jun | Bowdon 5k - 1k split | 2:53 | 79.70 | 1km |
| 31 May | Bramhall parkrun | 0.00 | 5km | |
| 25 May | Magic Roundabout 10k | 40:13 | 71.11 | 10km |
| 24 May | Bramhall parkrun | 0.00 | 5km | |
| 17 May | Bramhall parkrun | 17:32 | 80.46 | 5km |
| 14 May | Shady Oak Tough 10k | 39:07 | 73.11 | 10km |
| 10 May | Bramhall parkrun | 0.00 | 5km | |
| 7 May | Mobberley 5 Trail Race | 29:46 | 77.09 | 5mi |
| 3 May | Bramhall parkrun | 17:39 | 79.93 | 5km |
| 27 Apr | Whitley 10k | 34:33 | 82.77 | 10km |
| 26 Apr | Bramhall parkrun | 17:22 | 81.23 | 5km |
| 19 Apr | Bramhall parkrun | 0.00 | 5km | |
| 13 Apr | FLM 20 Mile Split | 1:59:43 | 80.96 | 20mi |
| 13 Apr | London Marathon | 2:41:48 | 80.60 | 26.2mi |
| 30 Mar | Wilmslow Half Marathon | 1:17:06 | 80.32 | 13.1mi |
| 21 Mar | Salford 10K | 34:19 | 83.34 | 10km |
| 15 Mar | Bramhall Park 5k (=Dry Run=) | 0.00 | 5km | |
| 17 Feb | Village Bakery Half Marathon | 1:12:53 | 84.27 | 13.1mi |
| 9 Feb | M/cr & District XC league (Wythenshawe Park) | 34:08 | 80.26 | 6mi |
| 20 Jan | Four Villages Half Marathon | 1:15:39 | 81.19 | 13.1mi |
| 13 Jan | M/cr & District XC league (Woodbank Park) | 34:13 | 80.06 | 6mi |
| 5 Jan | Cheshire XC Championships | 40:14 | 67.69 | 9.6km |
| 2007 | Result | WAVA | Distance | |
| 29 Dec | Richmond Park Time Trial | 17:29 | 80.11 | 5km |
| 27 Dec | WRC Club Handicap | 37:45 | 85.28 | 7mi |
| 2 Dec | M/cr & District XC league (Sherdley Park) | 38:51 | 70.51 | 6mi |
| 17 Nov | M/cr & District XC league (Boggart Hole Clough) | 37:08 | 73.77 | 6mi |
| 10 Nov | Teggs Nose Trail Race | 0.00 | 5km | |
| 3 Nov | Langley 7 | 0.00 | 7mi | |
| 27 Oct | M/cr & District XC league (Heaton Park) | 36:32 | 74.99 | 6mi |
| 21 Oct | Windgather Fell Race | 1:42:00 | 62.05 | 13.5mi |
| 30 Sep | macclesfield half marathon | 1:16:59 | 79.78 | 13.1mi |
| 23 Sep | Sutton Six 10k | 34:02 | 83.36 | 10km |
| 9 Sep | Gawsworth 10K | 37:40 | 78.79 | 6.5mi |
| 6 Sep | Mobberley 5 Mile Multi-Terrain Race | 30:11 | 75.45 | 5mi |
| 19 Aug | Belper Rugby Rover | 2:10:10 | 68.83 | 30km |
| 8 Aug | David Lewis 4 | 22:25 | 80.44 | 4mi |
| 5 Aug | Reebok Sale 10 | 57:23 | 80.95 | 10mi |
| 17 Jul | Black Knight Charge 6 Mile Trail Race - Daisy Nook | 0.00 | 6mi | |
| 17 Jul | Gun Run | 0.00 | 5.8mi | |
| 8 Jul | Bollington Nostalgia | 45:03 | 72.48 | 7.1mi |
| 5 Jul | Buxton Hilly XC | 0.00 | 5mi | |
| 27 Jun | Coventry Godiva Midsummer 5M | 27:13 | 83.67 | 5mi |
| 23 Jun | Lymm 5k | 16:39 | 84.12 | 5km |
| 23 Jun | Lymm 5k - 1k split | 2:57 | 77.19 | 1km |
| 14 Jun | The Roaches | 40:02 | 68.43 | 6mi |
| 12 Jun | Banbury 5 EMGP Series race 5 | 28:11 | 80.80 | 5mi |
| 19 May | White Peak marathon | 2:48:30 | 76.76 | 26.2mi |
| 29 Apr | Hellrunner Delamere | 1:18:06 | 65.43 | 11mi |
| 15 Apr | NSPCC Sandstone Trail 10k | 39:11 | 72.40 | 10km |
| 25 Mar | Wilmslow Half Marathon | 1:14:13 | 82.75 | 13.1mi |
| 4 Mar | Cloud Nine Hill Race | 1:01:02 | 66.50 | 8.75mi |
| 3 Mar | Wilf Richards Relays - Heaton Park | 17:51 | 75.76 | 3mi |
| 11 Feb | Manchester Area X Country League - Woodbank Park 2.30pm | 34:16 | 79.32 | 6mi |
| 27 Jan | Northern Cross Country Championships Heaton Park | 39:58 | 0.00 | -0.5mi |
| 21 Jan | Four Villages Half Marathon | 1:16:45 | 79.37 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 10 Dec | Stockport 10 | 57:59 | 79.47 | 10mi |
| 3 Dec | Manchester Area X Country League - Macclesfield Leisure Centre 2.30pm | 36:15 | 74.98 | 6mi |
| 18 Nov | Manchester Area X Country League - Boggart Hole Clough 2.30pm | 39:01 | 69.67 | 6mi |
| 29 Oct | Hellrunner: the Devil Strikes Back | 1:09:35 | 72.84 | 11mi |
| 15 Oct | Cabbage Patch 10 | 56:21 | 81.77 | 10mi |
| 1 Oct | Macclesfield Half Marathon | 1:17:27 | 78.65 | 13.1mi |
| 24 Sep | Sutton 10k | 34:10 | 82.39 | 10km |
| 16 Sep | NW Road Relays | 18:32 | 90.03 | 6km |
| 10 Sep | Gawsworth 10k | 37:31 | 78.78 | 10.5km |
| 3 Sep | The Beast | 1:25:46 | 75.91 | 14mi |
| 6 Aug | Moonraker 10k | 35:17 | 79.78 | 10km |
| 2 Aug | Huncote Joy Cann Memorial 5 | 27:34 | 81.98 | 5mi |
| 23 Jul | Trentham 10 | 58:51 | 78.30 | 10mi |
| 11 Jul | Gun Run | 37:21 | 72.77 | 6mi |
| 9 Jul | Bollington Nostalgia | 44:09 | 73.38 | 7.1mi |
| 29 Jun | Warrington Road Runners 10k | 34:54 | 80.66 | 10km |
| 15 Jun | Buxton Hilly 5 | 28:35 | 79.06 | 5mi |
| 8 Jun | Dawlish Dash | 21:57 | 81.56 | 4mi |
| 4 Jun | Manor Hotel (Exmouth) 10K | 34:51 | 80.77 | 10km |
| 21 May | chester half marathon | 1:16:09 | 80.00 | 13.1mi |
| 17 May | Shady Oak Tough 10k | 39:46 | 70.79 | 10km |
| 12 May | Christleton 5k | 16:39 | 83.52 | 5km |
| 23 Apr | Bolton 10k | 35:27 | 79.41 | 10km |
| 25 Mar | NoEAAA 12 Stage Road Relays | 33:32 | 75.37 | 9km |
| 19 Mar | Wilmslow Half Marathon | 1:17:29 | 78.62 | 13.1mi |
| 5 Mar | Congleton Cloud Nine Hill Race | 1:00:22 | 66.70 | 8.75mi |
| 22 Jan | Four Villages Half Marathon | 1:16:54 | 78.61 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 11 Dec | Stockport 10 | 56:49 | 80.46 | 10mi |
| 27 Nov | Benidorm Half Marathon | 1:14:34 | 81.07 | 13.1mi |
| 25 Sep | Sutton 10k | 34:05 | 81.94 | 10km |
| 4 Sep | The Beast 14 | 1:27:26 | 76.53 | 14.5mi |
| 30 May | Sale Harriers 5 | 27:24 | 81.84 | 5mi |
| 13 May | Christleton 5K | 16:28 | 83.84 | 5km |
| 1987 | Result | WAVA | Distance | |
| 18 Apr | Rotterdam Marathon | 3:18:21 | 61.99 | 26.2mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 202 | 114 | 212 | 146 | 187 | 175 | 56 | 0 | 0 | 0 | 0 | 0 | 1092 |
| 2016 | 197 | 229 | 228 | 160 | 176 | 213 | 175 | 186 | 169 | 191 | 200 | 170 | 2294 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2015 | 188 | 130 | 238 | 193 | 170 | 180 | 129 | 199 | 191 | 203 | 206 | 161 | 2187 |
| 2015 | 0 | 0 | 0 | 0 | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 160 |
| 2014 | 214 | 201 | 227 | 162 | 165 | 186 | 173 | 200 | 196 | 203 | 208 | 219 | 2354 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 | 0 | 100 |
| 2013 | 209 | 201 | 227 | 131 | 180 | 193 | 165 | 158 | 201 | 194 | 170 | 202 | 2231 |
| 2012 | 201 | 181 | 203 | 183 | 209 | 184 | 174 | 234 | 197 | 195 | 218 | 176 | 2355 |
| 2011 | 87 | 178 | 188 | 204 | 195 | 166 | 84 | 175 | 183 | 181 | 173 | 187 | 2002 |
| 2010 | 133 | 190 | 179 | 130 | 161 | 150 | 152 | 118 | 129 | 162 | 202 | 186 | 1892 |
| 2009 | 148 | 166 | 174 | 125 | 153 | 162 | 129 | 167 | 181 | 161 | 135 | 153 | 1855 |
| 2008 | 160 | 148 | 136 | 122 | 149 | 147 | 142 | 176 | 158 | 115 | 79 | 147 | 1679 |
| 2007 | 122 | 132 | 144 | 156 | 131 | 105 | 135 | 123 | 129 | 145 | 170 | 140 | 1631 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 137 | 112 | 121 | 120 | 148 | 141 | 779 |
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