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RunningBob M55

About

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Mileage

Training

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Wilmslow RC

Races
596
Miles
22350
Miles
263
WAVA
93.08%
1500m
4:48
Mile
4:54
5k
16:02
5M
26:24
10k
33:01
10M
54:44
Half
1:11:29
Mara
2:33:23

About Me

I started running rather late on turning 40 but chasied hard to catch up.
Run road 5k -> marathon, cross country and some trail / fell. I organise our local parkrun in Bramhall Park every Saturday.

If you live near Wilmslow and want to run faster try www.wilmslowrunningclub.co.uk

Current Status

Mud is good: it's the cross country season!

Groups

This user is a member of Bramhall Park TT, Engineering Department, FETCH FELL RUNNERS, Fetchpoint 2016 runners, FetchPoint Game, Fetchpoint Team 6, FLM 2009 FETCHPOINT - RUNNERS, FLM2008 - Fetchpoint list of runners, parkrun, VLM 2013 - runners., VLM Runners, VMLM 2015 - Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	202	114	212	146	187	175	56	0	0	0	0	0	1092
2016	197	229	228	160	176	213	175	186	169	191	200	170	2294
2016	0	0	0	0	0	0	3	0	0	0	0	0	3
2015	188	130	238	193	170	180	129	199	191	203	206	161	2187
2015	0	0	0	0	160	0	0	0	0	0	0	0	160
2014	214	201	227	162	165	186	173	200	196	203	208	219	2354
2014	0	0	0	0	0	0	0	0	100	0	0	0	100
2013	209	201	227	131	180	193	165	158	201	194	170	202	2231
2012	201	181	203	183	209	184	174	234	197	195	218	176	2355
2011	87	178	188	204	195	166	84	175	183	181	173	187	2002
2010	133	190	179	130	161	150	152	118	129	162	202	186	1892
2009	148	166	174	125	153	162	129	167	181	161	135	153	1855
2008	160	148	136	122	149	147	142	176	158	115	79	147	1679
2007	122	132	144	156	131	105	135	123	129	145	170	140	1631
2006	0	0	0	0	0	0	137	112	121	120	148	141	779

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	-	-	-	-	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	-	-	-	-	-	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	-	-	-	-	-	-
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	-	-	-	-	-	-

Dist	Races	PB	WB	1987	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1km	2	2:53	84.54				2:57 84.54	2:53 79.70
1500m	1	4:48	82.36											4:48 82.36
1mi	3	4:54	83.18					4:55 82.26	4:54 83.18
3km	2	9:48	86.92											9:48 85.55			9:53 86.92
2mi	1	12:15	70.59						12:15 70.59
3mi	3	16:25	88.17				17:51 75.55				16:28 84.44					16:25 88.17
5km	261	16:02	90.67		16:28 83.52	16:39 83.22	16:39 83.85	16:28 85.44	16:02 88.42	16:40 85.73	16:33 87.01	16:24 88.50	16:29 88.76	16:23 90.02	17:12 86.45	16:52 88.87	16:40 90.67	17:38 85.77
3.3mi	1	20:15	77.36											20:15 77.36
5.4km	2	17:44	88.39					17:53 84.93				17:44 88.39
6km	2	18:32	89.72			18:32 89.72								21:01 84.21
4mi	5	21:57	85.71			21:57 81.31	22:25 80.22		35:42 50.74					23:00 82.55		22:31 85.71
6.5km	1	22:09	88.70														22:09 88.70
6.6km	1	22:12	89.35										22:12 89.35
4.3mi	1	22:41	87.82						22:41 87.82
7km	1	24:41	83.24							24:41 83.24
8km	1	31:10	74.76						31:10 74.76
5mi	22	26:24	88.80		27:24 83.00	27:34 83.12	27:13 84.83	27:22 85.02	26:24 88.77	28:04 84.16	27:40 86.04		27:23 88.32	27:48 87.69	28:33 86.09	28:18 87.55	28:08 88.80	29:15 86.12
5.3mi	5	28:49	86.72						28:49 86.21	29:57 83.60	29:28 85.63	29:38 85.82		29:48 86.72
5.5mi	1	41:27	64.11											41:27 64.11
5.5mi	2	34:21	75.64							34:21 75.64		40:56 64.47
9km	2	33:32	76.39			33:32 76.39							37:40 71.81
5.8mi	1	36:20	75.81						36:20 75.81
9.6km	17	32:28	89.33					40:14 69.34	37:09 76.25	34:29 82.15	34:10 84.22	32:28 89.33	38:23 75.56	35:38 82.70
6mi	14	34:08	82.24			36:15 76.85	34:16 81.30	34:08 82.24	35:44 79.74	37:44 76.11						38:57 77.35
10km	62	33:01	91.63		34:05 83.98	34:10 84.41	34:02 85.38	33:56 86.30	33:01 89.38	34:18 86.71	34:00 88.16	33:15 90.85	33:24 91.18	33:30 91.63	34:33 89.57	34:10 91.31	34:26 91.35	36:02 88.03
6.5mi	2	37:40	80.73				37:40 80.73						40:34 78.53
10.5km	1	37:31	80.72			37:31 80.72
7mi	3	36:43	90.77				37:45 87.27	36:43 90.39							38:40 90.77
7.1mi	4	44:09	77.32			44:09 75.11	45:03 74.17						45:18 77.32		46:28 76.62
12km	5	39:31	93.08						40:50 86.58				39:31 93.08
8.8mi	2	1:00:22	68.24			1:00:22 68.24	1:01:02 68.02
10mi	13	54:44	90.22		56:49 82.55	56:21 83.89	57:23 83.03		54:44 88.41	57:55 84.21	57:20 85.76	54:57 90.22	56:28 88.51				57:46 89.50
10.8mi	1	59:31	91.04											59:31 91.04
10.8mi	1	59:45	92.65													59:45 92.65
11mi	2	1:09:35	74.73			1:09:35 74.73	1:18:06 67.11
21km	1	1:40:47	66.74												1:40:47 66.74
13.1mi	66	1:11:29	92.01		1:14:34 83.43	1:16:09 82.35	1:14:13 85.17	1:12:53 86.73	1:11:29 89.84	1:13:59 87.52	1:14:13 87.96	1:13:18 89.81	1:12:52 90.35	1:12:30 91.57	1:16:14 88.58	1:14:30 91.44	1:14:02 92.01	1:15:02 91.58
13.5mi	1	1:42:00	63.86				1:42:00 63.86
14mi	2	1:23:59	88.22			1:25:46 78.14												1:23:59 88.22
14.5mi	1	1:27:26	78.75		1:27:26 78.75
30km	1	2:10:10	70.22				2:10:10 70.22
24.2mi	1	3:55:53	56.11														3:55:53 56.11
26.2mi	13	2:33:23	91.25	3:18:21 63.01			2:48:30 77.92	2:41:48 81.84	2:33:23 87.04	2:37:33 85.46		2:37:49 86.81	2:36:46 88.16	2:38:36 87.93	2:40:42 87.57	2:35:37 91.25	2:37:06 91.22	2:49:07 85.52
35mi	1	5:38:11	56.61														5:38:11 56.61

2018	Date	Result	WAVA
Turner Landscape Fell Race	11 Aug	1:47:00	51.66%
Bramhall parkrun	4 Aug	17:55	85.06%
Bramhall parkrun	28 Jul	18:02	84.51%
Leamington parkrun	21 Jul	18:00	84.66%
Bramhall parkrun	14 Jul	17:57	84.90%
Bramhall parkrun	30 Jun	18:01	84.58%
Bramhall parkrun	9 Jun	18:04	84.35%
Coniston Marathon	3 Jun	3:37:00	66.65%
Beating The Bounds	13 May	2:14:00	64.38%
Mobberley Round the Runway	8 May	29:15	86.12%
Bramhall parkrun	5 May	17:50	85.45%
Bramhall parkrun	28 Apr	17:51	85.37%
London Marathon	22 Apr	2:49:07	85.52%
Whitley 10K	15 Apr	36:02	88.03%
Bramhall parkrun	14 Apr	17:46	85.77%
Bramhall parkrun	7 Apr	17:52	85.29%
Bramhall parkrun	31 Mar	18:22	82.97%
Coniston 14	24 Mar	1:23:59	88.22%
Wilmslow Half Marathon	18 Mar		0.00%
Village Bakery Half Marathon	25 Feb	1:15:02	91.58%
Stockport Trail Half Marathon	11 Feb	1:20:59	84.85%
MACCL Wythenshawe Park	10 Feb	40:40	74.25%
Bramhall parkrun	27 Jan	17:40	85.54%
Bramhall parkrun	20 Jan	17:38	85.70%
MACCL Woodbank Park	13 Jan	40:28	74.62%
Greater Manchester XC Championships Men	5 Jan	39:12	80.24%
Lyme Park parkrun NYD	1 Jan	19:40	76.84%
2017	Date	Result	WAVA
Bramhall parkrun	23 Dec	17:40	85.54%
MACCL Kenworthy Woods	2 Dec	36:06	83.65%
Wilmslow 10k	26 Nov	34:26	91.35%
MACCL Boggart Hole Clough	11 Nov	36:01	83.84%
Bramhall parkrun	28 Oct	17:47	84.98%
MACCL Heaton Park	14 Oct	37:11	81.21%
Goyt Valley Challenge	8 Oct	3:55:53	56.11%
Macc-Half	24 Sep	1:18:43	87.29%
Northern 6 Stage relay	16 Sep	22:09	88.70%
Gritstone Grind	3 Sep	5:38:11	56.61%
Mid Cheshire 5k Summer	24 Aug	16:40	90.67%

RunningBob M55

About Me

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2018

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2013

2012

2011

2010

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2008

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2005

1987