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RunningBob M55
-
Races
596 -
Miles
22350 -
Miles
263 -
1500m
4:48 -
Mile
4:54 -
5k
16:02 -
5M
26:24 -
10k
33:01 -
10M
54:44 -
Half
1:11:29 -
Mara
2:33:23
About Me
I started running rather late on turning 40 but chasied hard to catch up.
Run road 5k -> marathon, cross country and some trail / fell. I organise our local parkrun in Bramhall Park every Saturday.
If you live near Wilmslow and want to run faster try www.wilmslowrunningclub.co.uk
Run road 5k -> marathon, cross country and some trail / fell. I organise our local parkrun in Bramhall Park every Saturday.
If you live near Wilmslow and want to run faster try www.wilmslowrunningclub.co.uk
Current Status
Mud is good: it's the cross country season!
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1987 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1km | 2 | 2:53
4:38/mi
|
0.00 | 2:57 | 2:53 | |||||||||||||
| 1500m | 1 | 4:48
5:09/mi
|
0.00 | 4:48 | ||||||||||||||
| 1mi | 3 | 4:54
4:54/mi
|
0.00 | 4:55 | 4:54 | |||||||||||||
| 3km | 2 | 9:48
5:15/mi
|
0.00 | 9:48 | 9:53 | |||||||||||||
| 2mi | 2 | 12:15
6:08/mi
|
0.00 | 12:15 | ||||||||||||||
| 3mi | 3 | 16:25
5:28/mi
|
0.00 | 17:51 | 16:28 | 16:25 | ||||||||||||
| 5km | 261 | 16:02
5:10/mi
|
0.00 | 16:28 | 16:39 | 16:39 | 16:28 | 16:02 | 16:40 | 16:33 | 16:24 | 16:29 | 16:23 | 17:12 | 16:52 | 16:40 | 17:38 | |
| 3.3mi | 1 | 20:15
6:08/mi
|
0.00 | 20:15 | ||||||||||||||
| 5.4km | 2 | 17:44
5:17/mi
|
0.00 | 17:53 | 17:44 | |||||||||||||
| 6km | 2 | 18:32
4:58/mi
|
0.00 | 18:32 | 21:01 | |||||||||||||
| 4mi | 5 | 21:57
5:29/mi
|
0.00 | 21:57 | 22:25 | 35:42 | 23:00 | 22:31 | ||||||||||
| 6.5km | 1 | 22:09
5:29/mi
|
0.00 | 22:09 | ||||||||||||||
| 6.6km | 1 | 22:12
5:25/mi
|
0.00 | 22:12 | ||||||||||||||
| 4.3mi | 1 | 22:41
5:20/mi
|
0.00 | 22:41 | ||||||||||||||
| 7km | 1 | 24:41
5:40/mi
|
0.00 | 24:41 | ||||||||||||||
| 8km | 2 | 31:10
6:16/mi
|
0.00 | 31:10 | ||||||||||||||
| 5mi | 23 | 26:24
5:17/mi
|
0.00 | 27:24 | 27:34 | 27:13 | 27:22 | 26:24 | 28:04 | 27:40 | 27:23 | 27:48 | 28:33 | 28:18 | 28:08 | 29:15 | ||
| 5.3mi | 5 | 28:49
5:26/mi
|
0.00 | 28:49 | 29:57 | 29:28 | 29:38 | 29:48 | ||||||||||
| 5.5mi | 1 | 41:27
7:36/mi
|
0.00 | 41:27 | ||||||||||||||
| 5.5mi | 3 | 34:21
6:15/mi
|
0.00 | 34:21 | 40:56 | |||||||||||||
| 9km | 4 | 33:32
6:00/mi
|
0.00 | 33:32 | 37:40 | |||||||||||||
| 5.8mi | 1 | 36:20
6:16/mi
|
0.00 | 36:20 | ||||||||||||||
| 9.6km | 37 | 32:28
5:27/mi
|
0.00 | 40:14 | 37:09 | 34:29 | 34:10 | 32:28 | 38:23 | 35:38 | ||||||||
| 6mi | 17 | 34:08
5:41/mi
|
0.00 | 36:15 | 34:16 | 34:08 | 35:44 | 37:44 | 38:57 | |||||||||
| 10km | 66 | 33:01
5:19/mi
|
0.00 | 34:05 | 34:10 | 34:02 | 33:56 | 33:01 | 34:18 | 34:00 | 33:15 | 33:24 | 33:30 | 34:33 | 34:10 | 34:26 | 36:02 | |
| 6.5mi | 2 | 37:40
5:48/mi
|
0.00 | 37:40 | 40:34 | |||||||||||||
| 10.5km | 1 | 37:31
5:45/mi
|
0.00 | 37:31 | ||||||||||||||
| 7mi | 4 | 36:43
5:15/mi
|
0.00 | 37:45 | 36:43 | 38:40 | ||||||||||||
| 7.1mi | 7 | 44:09
6:13/mi
|
0.00 | 44:09 | 45:03 | 45:18 | 46:28 | |||||||||||
| 12km | 12 | 39:31
5:18/mi
|
0.00 | 40:50 | 39:31 | |||||||||||||
| 8.8mi | 2 | 1:00:22
6:54/mi
|
0.00 | 1:00:22 | 1:01:02 | |||||||||||||
| 10mi | 16 | 54:44
5:28/mi
|
0.00 | 56:49 | 56:21 | 57:23 | 54:44 | 57:55 | 57:20 | 54:57 | 56:28 | 57:46 | ||||||
| 10.8mi | 1 | 59:31
5:32/mi
|
0.00 | 59:31 | ||||||||||||||
| 10.8mi | 1 | 59:45
5:32/mi
|
0.00 | 59:45 | ||||||||||||||
| 11mi | 2 | 1:09:35
6:20/mi
|
0.00 | 1:09:35 | 1:18:06 | |||||||||||||
| 13.1mi | 67 | 1:11:29
5:27/mi
|
0.00 | 1:14:34 | 1:16:09 | 1:14:13 | 1:12:53 | 1:11:29 | 1:13:59 | 1:14:13 | 1:13:18 | 1:12:52 | 1:12:30 | 1:16:14 | 1:14:30 | 1:14:02 | 1:15:02 | |
| 13.5mi | 1 | 1:42:00
7:33/mi
|
0.00 | 1:42:00 | ||||||||||||||
| 14mi | 2 | 1:23:59
6:00/mi
|
0.00 | 1:25:46 | 1:23:59 | |||||||||||||
| 14.5mi | 1 | 1:27:26
6:02/mi
|
0.00 | 1:27:26 | ||||||||||||||
| 30km | 1 | 2:10:10
6:59/mi
|
0.00 | 2:10:10 | ||||||||||||||
| 24.2mi | 1 | 3:55:53
9:45/mi
|
0.00 | 3:55:53 | ||||||||||||||
| 26.2mi | 13 | 2:33:23
5:51/mi
|
0.00 | 3:18:21 | 2:48:30 | 2:41:48 | 2:33:23 | 2:37:33 | 2:37:49 | 2:36:46 | 2:38:36 | 2:40:42 | 2:35:37 | 2:37:06 | 2:49:07 | |||
| 35mi | 1 | 5:38:11
9:40/mi
|
0.00 | 5:38:11 |
2018 |
Distance | Date | Result | WAVA |
| Turner Landscape Fell Race | 10.6mi | 11 Aug | 1:47:00 | 50.51% |
| Bramhall parkrun | 5km | 4 Aug | 17:55 | 84.92% |
| Bramhall parkrun | 5km | 28 Jul | 18:02 | 84.37% |
| Leamington parkrun | 5km | 21 Jul | 18:00 | 84.53% |
| Bramhall parkrun | 5km | 14 Jul | 17:57 | 84.77% |
| Bramhall parkrun | 5km | 30 Jun | 18:01 | 84.45% |
| Bramhall parkrun | 5km | 9 Jun | 18:04 | 84.22% |
| Coniston Marathon | 26.2mi | 3 Jun | 3:37:00 | 65.50% |
| Beating The Bounds | 16mi | 13 May | 2:14:00 | 63.07% |
| Mobberley Round the Runway | 5mi | 8 May | 29:15 | 85.08% |
| Bramhall parkrun | 5km | 5 May | 17:50 | 85.32% |
| Bramhall parkrun | 5km | 28 Apr | 17:51 | 85.24% |
| London Marathon | 26.2mi | 22 Apr | 2:49:07 | 84.05% |
| Whitley 10K | 10km | 15 Apr | 36:02 | 86.27% |
| Bramhall parkrun | 5km | 14 Apr | 17:46 | 85.64% |
| Bramhall parkrun | 5km | 7 Apr | 17:52 | 85.16% |
| Bramhall parkrun | 5km | 31 Mar | 18:22 | 82.84% |
| Coniston 14 | 14mi | 24 Mar | 1:23:59 | 85.89% |
| Wilmslow Half Marathon | 13.1mi | 18 Mar | 0.00% | |
| Village Bakery Half Marathon | 13.1mi | 25 Feb | 1:15:02 | 89.15% |
| Stockport Trail Half Marathon | 13.1mi | 11 Feb | 1:20:59 | 82.60% |
| MACCL Wythenshawe Park | 9.6km | 10 Feb | 40:40 | 72.75% |
| Bramhall parkrun | 5km | 27 Jan | 17:40 | 85.45% |
| Bramhall parkrun | 5km | 20 Jan | 17:38 | 85.62% |
| MACCL Woodbank Park | 9.6km | 13 Jan | 40:28 | 73.11% |
| Greater Manchester XC Championships Men | 10km | 5 Jan | 39:12 | 78.62% |
| Lyme Park parkrun NYD | 5km | 1 Jan | 19:40 | 76.76% |
2017 |
Distance | Date | Result | WAVA |
| Bramhall parkrun | 5km | 23 Dec | 17:40 | 85.45% |
| MACCL Kenworthy Woods | 9.6km | 2 Dec | 36:06 | 81.96% |
| Wilmslow 10k | 10km | 26 Nov | 34:26 | 89.50% |
| MACCL Boggart Hole Clough | 9.6km | 11 Nov | 36:01 | 82.14% |
| Bramhall parkrun | 5km | 28 Oct | 17:47 | 84.89% |
| MACCL Heaton Park | 9.6km | 14 Oct | 37:11 | 79.57% |
| Goyt Valley Challenge | 24.2mi | 8 Oct | 3:55:53 | 55.16% |
| Macc-Half | 13.1mi | 24 Sep | 1:18:43 | 84.98% |
| Northern 6 Stage relay | 6.5km | 16 Sep | 22:09 | 88.60% |
| Gritstone Grind | 35mi | 3 Sep | 5:38:11 | 57.06% |
| Mid Cheshire 5k Summer | 5km | 24 Aug | 16:40 | 90.58% |
| Bramhall parkrun | 5km | 19 Aug | 17:30 | 86.27% |
| Bramhall parkrun | 5km | 22 Jul | 17:28 | 86.43% |
| The Wizard 5 | 5mi | 13 Jul | 28:08 | 87.72% |
| Bollington Nostalgia | 7.1mi | 9 Jul | 45:14 | 78.48% |
| Moel Siabod FR | 5.5mi | 1 Jul | 1:01:00 | 44.50% |
| Trafford Open 3000m | 3km | 27 Jun | 9:53 | 86.92% |
| Bramhall parkrun | 5km | 24 Jun | 17:30 | 86.27% |
| Bramhall parkrun | 5km | 17 Jun | 17:40 | 85.45% |
| Bramhall parkrun | 5km | 10 Jun | 17:50 | 84.66% |
| Buxton half marathon | 13.1mi | 28 May | 1:23:28 | 80.14% |
| Bramhall parkrun | 5km | 13 May | 17:40 | 85.45% |
| Bramhall parkrun | 5km | 29 Apr | 17:40 | 85.45% |
| London Marathon | 26.2mi | 23 Apr | 2:37:06 | 89.67% |
| Bramhall parkrun | 5km | 15 Apr | 17:20 | 87.10% |
| Bramhall parkrun | 5km | 8 Apr | 17:32 | 86.10% |
| Liverpool Half Marathon | 13.1mi | 2 Apr | 1:15:08 | 89.03% |
| Poynton 10km | 10km | 26 Mar | 36:33 | 84.32% |
| Bramhall parkrun | 5km | 25 Mar | 17:34 | 85.94% |
| Wilmslow Half 10 mile split | 10mi | 19 Mar | 57:46 | 87.50% |
| Wilmslow Half 10km split | 10km | 19 Mar | 35:07 | 87.76% |
| Wilmslow Half Marathon | 13.1mi | 19 Mar | 1:16:00 | 88.02% |
| Bramhall parkrun | 5km | 11 Mar | 17:25 | 86.68% |
| Bramhall parkrun | 5km | 4 Mar | 17:29 | 86.35% |
| English National Cross Country Championships (Men) | 12km | 25 Feb | 47:17 | 78.16% |
| Village Bakery Half Marathon | 13.1mi | 19 Feb | 1:14:02 | 89.55% |
| MACCL XC Woodbank Park (Men) | 9.6km | 11 Feb | 38:29 | 76.23% |
| Northern Athletics Cross Country Championships (Men) | 12km | 28 Jan | 49:05 | 75.29% |
| Greater Manchester Cross Country Championships (Senior Men) | 12km | 7 Jan | 39:37 | 93.29% |
2016 |
Distance | Date | Result | WAVA |
| WRC Xmas Handicap | 6mi | 27 Dec | 38:57 | 75.76% |
| Bramhall parkrun | 5km | 24 Dec | 17:34 | 85.28% |
| Mdina 2 Spinola | 10.8mi | 18 Dec | 59:45 | 90.56% |
| Wilmslow Festive 10k | 10km | 4 Dec | 34:10 | 89.44% |
| MACCL XC Heaton Park (Men) | 9.6km | 3 Dec | 36:19 | 80.78% |
| Lyme Park Trust 10k | 10km | 27 Nov | 42:06 | 72.58% |
| Run Tatton Half Marathon | 13.1mi | 20 Nov | 1:15:30 | 87.81% |
| MACCL XC Boggart Hole (Men) | 9.6km | 12 Nov | 36:42 | 79.93% |
| Bramhall parkrun | 5km | 5 Nov | 17:26 | 85.93% |
| Bramhall parkrun | 5km | 29 Oct | 17:36 | 85.11% |
| Lyme Trust10 10k trail run | 10km | 23 Oct | 41:20 | 73.93% |
| Bramhall parkrun | 5km | 22 Oct | 17:23 | 86.18% |
| Bangor Half Marathon | 13.1mi | 8 Oct | 1:17:55 | 85.09% |
| Rivington Trail Half Marathon | 13.1mi | 1 Oct | 1:23:00 | 79.88% |
| Macclesfield Half Marathon | 13.1mi | 25 Sep | 1:16:22 | 86.82% |
| Bramhall parkrun | 5km | 17 Sep | 17:18 | 86.59% |
| Bramhall parkrun | 5km | 10 Sep | 17:25 | 86.01% |
| Hatters Half Marathon | 13.1mi | 4 Sep | 1:17:23 | 85.68% |
| Bramhall parkrun | 5km | 27 Aug | 17:32 | 85.44% |
| Bramhall parkrun | 5km | 13 Aug | 17:31 | 85.52% |
| Peak Skyrace | 29.7mi | 7 Aug | 5:10:00 | 52.35% |
| Buxton Carnival 4m Road Race | 4mi | 9 Jul | 22:31 | 85.65% |
| The Wizard 5 | 5mi | 7 Jul | 28:18 | 86.47% |
| Moel Siabod FR | 8.7km | 2 Jul | 1:00:50 | 43.49% |
| Woodbank parkrun | 5km | 25 Jun | 18:08 | 82.61% |
| Passing Clouds FR | 10mi | 12 Jun | 1:15:50 | 66.07% |
| Bramhall parkrun | 5km | 11 Jun | 17:33 | 85.36% |
| Bramhall parkrun | 5km | 4 Jun | 17:17 | 86.67% |
| Buxton half marathon | 13.1mi | 29 May | 1:21:50 | 81.02% |
| Dunham Massey 5k | 5km | 26 May | 16:52 | 88.82% |
| Snowdonia Half Marathon | 13.1mi | 22 May | 1:24:33 | 78.41% |
| BMAF National Masters Open Road Relays | 3mi | 14 May | 16:25 | 88.11% |
| Bramhall parkrun | 5km | 7 May | 17:15 | 86.84% |
| Bramhall parkrun | 5km | 30 Apr | 17:33 | 85.36% |
| London Marathon | 26.2mi | 24 Apr | 2:35:37 | 89.72% |
| Bramhall parkrun | 5km | 16 Apr | 17:12 | 87.09% |
| Bramhall parkrun | 5km | 9 Apr | 17:23 | 86.18% |
| Wilmslow Half Marathon | 13.1mi | 3 Apr | 1:15:21 | 87.99% |
| Bramhall parkrun | 5km | 26 Mar | 17:42 | 84.63% |
| Salford 10k Road Race | 10km | 25 Mar | 34:20 | 89.00% |
| Poynton Village 10km | 10km | 20 Mar | 36:48 | 83.04% |
| Liverpool Half Marathon | 13.1mi | 13 Mar | 1:14:30 | 88.99% |
| Stockport Trail Half Marathon | 13.1mi | 28 Feb | 1:17:41 | 84.60% |
| MACCL Wythenshawe Park XC (Men) | 9.6km | 13 Feb | 37:23 | 77.80% |
| Bramhall parkrun | 5km | 23 Jan | 17:23 | 85.51% |
| Manchester XC League Meet 4 - Heaton Park | 9km | 16 Jan | 37:03 | 73.27% |
| Greater Manchester Cross Country Championships (Senior Men) | 10km | 9 Jan | 33:24 | 90.71% |
| Bramhall parkrun | 5km | 2 Jan | 17:42 | 83.98% |
2015 |
Distance | Date | Result | WAVA |
| WRC Xmas Handicap | 7mi | 27 Dec | 38:40 | 88.96% |
| Bramhall parkrun | 5km | 26 Dec | 17:26 | 85.27% |
| Bramhall parkrun | 5km | 12 Dec | 17:48 | 83.51% |
| Amager Fælled parkrun | 5km | 5 Dec | 18:21 | 81.01% |
| Bramhall parkrun | 5km | 28 Nov | 17:18 | 85.93% |
| Conwy Half Marathon | 13.1mi | 22 Nov | 1:16:44 | 85.64% |
| Bramhall parkrun | 5km | 14 Nov | 17:33 | 84.70% |
| MACCL XC Sherdley Park (Men) | 9.6km | 7 Nov | 35:24 | 82.16% |
| Clwydian Hills FR | 10mi | 1 Nov | 1:33:00 | 53.41% |
| Bramhall parkrun | 5km | 24 Oct | 17:13 | 86.34% |
| Bramhall parkrun | 5km | 17 Oct | 17:23 | 85.51% |
| Manchester league XC Woodbank Park | 9.6km | 10 Oct | 0.00% | |
| Congleton Half Marathon | 13.1mi | 4 Oct | 1:17:26 | 84.87% |
| World Masters Mountain Running Championships (Long Course) | 10.6km | 12 Sep | 48:28 | 66.26% |
| Hatters Half Marathon | 13.1mi | 6 Sep | 1:17:33 | 84.74% |
| Bramhall parkrun | 5km | 29 Aug | 17:12 | 86.43% |
| BRITISH ATHLETICS MOUNTAIN RUNNING CHAMPIONSHIPS | 12.3km | 22 Aug | 1:03:00 | 59.62% |
| Bramhall parkrun | 5km | 15 Aug | 17:23 | 85.51% |
| Bramhall parkrun | 5km | 8 Aug | 17:30 | 84.94% |
| Bollington Nostalgia | 7.1mi | 12 Jul | 46:28 | 75.09% |
| Bramhall parkrun | 5km | 11 Jul | 17:29 | 85.03% |
| The Wizard 5 | 5mi | 9 Jul | 28:33 | 85.01% |
| Bramhall parkrun | 5km | 27 Jun | 17:45 | 83.75% |
| Trail Marathon Wales (Half Marathon) | 13.1mi | 20 Jun | 1:36:09 | 68.35% |
| Bramhall parkrun | 5km | 13 Jun | 17:44 | 83.83% |
| Borrowdale Trail Half Marathon | 13.1mi | 7 Jun | 1:40:47 | 65.21% |
| Bamford Sheep Dog Trials | 4.5mi | 25 May | 35:14 | 62.00% |
| Bramhall parkrun | 5km | 23 May | 17:34 | 84.62% |
| Dunham Massey Park 5k Race #1 | 5km | 22 May | 17:33 | 84.70% |
| Bramhall parkrun | 5km | 16 May | 17:30 | 84.94% |
| Great Manchester Run | 10km | 10 May | 35:08 | 86.24% |
| Lyme Park parkrun | 5km | 9 May | 19:23 | 76.69% |
| Bramhall parkrun | 5km | 2 May | 17:58 | 82.74% |
| London Marathon | 26.2mi | 26 Apr | 2:40:42 | 86.12% |
| Bramhall parkrun | 5km | 18 Apr | 17:14 | 86.26% |
| Bramhall parkrun | 5km | 11 Apr | 17:52 | 83.20% |
| Bramhall parkrun | 5km | 4 Apr | 17:33 | 84.70% |
| Salford 10k | 10km | 3 Apr | 34:33 | 87.69% |
| Congleton parkrun | 5km | 28 Mar | 17:37 | 84.38% |
| Wilmslow Half Marathon | 13.1mi | 22 Mar | 1:16:14 | 86.21% |
| Bramhall parkrun | 5km | 14 Mar | 17:25 | 85.35% |
| Trafford 10K | 10km | 8 Mar | 34:54 | 86.81% |
| Bramhall parkrun | 5km | 28 Feb | 17:53 | 82.49% |
| Hampstead Heath parkrun | 5km | 21 Feb | 18:28 | 79.89% |
| Wythenshawe Park Cross Country | 9.6km | 14 Feb | 33:07 | 87.09% |
| MACCL XC Wythenshawe Park (Men) | 9.6km | 13 Feb | 0.00% | |
| MACCL XC Heaton Park (Men) | 9.6km | 16 Jan | 0.00% | |
| Heaton Park Cross Country (9.6km) | 9.6km | 10 Jan | 38:24 | 75.11% |
| Greater Manchester Cross Country Championships (Senior Men) | 11km | 3 Jan | 46:04 | 71.74% |
2014 |
Distance | Date | Result | WAVA |
| Bramhall parkrun | 5km | 20 Dec | 17:45 | 83.11% |
| British Athletics Cross Challenge, Liverpool | 9.8km | 29 Nov | 34:40 | 84.93% |
| British & Irish Masters International XC (M35-49) | 8km | 22 Nov | 27:42 | 86.40% |
| Bramhall parkrun | 5km | 15 Nov | 17:15 | 85.52% |
| Sherdley Park Cross country | 9.6km | 8 Nov | 35:38 | 80.94% |
| Cheshire 10k | 10km | 2 Nov | 33:44 | 89.06% |
| Bramhall parkrun | 5km | 25 Oct | 17:10 | 85.93% |
| Northern XC Relays | 2mi | 18 Oct | 11:52 | 75.80% |
| Manchester league XC Woodbank Park | 9.6km | 11 Oct | 36:24 | 79.23% |
| Rivington Trail Half Marathon | 13.1mi | 4 Oct | 1:19:10 | 82.30% |
| Macclesfield Half Marathon | 13.1mi | 28 Sep | 1:16:46 | 84.87% |
| Northern Athletics 6 Stage Road Relays | 6km | 20 Sep | 21:01 | 84.23% |
| Montane Trail 13 Delamere | 13.1mi | 7 Sep | 1:21:43 | 79.73% |
| Bramhall parkrun | 5km | 6 Sep | 17:17 | 85.35% |
| Ashton Court parkrun #168 | 5km | 30 Aug | 17:48 | 82.88% |
| Longrun Meadow parkrun | 5km | 23 Aug | 16:48 | 87.81% |
| Coventry Godiva Harriers - Autumnal 5 | 5mi | 20 Aug | 27:52 | 86.39% |
| Bramhall parkrun | 5km | 16 Aug | 17:06 | 86.27% |
| Trafford 3000m | 3km | 12 Aug | 9:48 | 85.55% |
| Trafford 1500m | 1500mi | 12 Aug | 4:48 | 82.36% |
| Bramhall parkrun | 5km | 9 Aug | 17:23 | 84.86% |
| walsallparkrun | 5km | 12 Jul | 17:11 | 85.85% |
| Wizard 5 | 5mi | 10 Jul | 27:48 | 86.59% |
| Bramhall parkrun | 5km | 7 Jul | 17:23 | 84.86% |
| Warrington Road Runners 10k | 10km | 26 Jun | 34:54 | 86.08% |
| Lymm 5k | 5km | 21 Jun | 17:08 | 86.10% |
| Dunham Massey Park 5k (2/2) | 5km | 19 Jun | 16:36 | 88.87% |
| Hollins Green 5k | 5km | 14 Jun | 16:56 | 87.12% |
| Welsh Castles Relay Stage 2 - Penygroes to Criccieth | 10.75mi | 7 Jun | 59:31 | 88.95% |
| Dunham Massey Park 5k (1/2) | 5km | 5 Jun | 16:38 | 88.69% |
| Bramhall parkrun | 5km | 31 May | 17:15 | 85.52% |
| Bowdon 5k | 5km | 29 May | 16:51 | 87.55% |
| Lyme Park parkrun | 5km | 24 May | 18:21 | 80.39% |
| Christleton 5k | 5km | 23 May | 16:23 | 90.04% |
| Bramhall parkrun | 5km | 17 May | 17:24 | 84.78% |
| Alderley Edge May Fair Four | 4mi | 16 May | 23:00 | 82.58% |
| Bollington Festival 3 Peaks | 5.45mi | 10 May | 41:27 | 63.30% |
| Bramhall parkrun | 5km | 3 May | 17:15 | 85.52% |
| Bramhall parkrun | 5km | 26 Apr | 17:14 | 85.60% |
| Mobberley 'Round the Runway' Race | 5.3mi | 24 Apr | 29:48 | 85.63% |
| Rivington Pike | 3.3mi | 19 Apr | 20:15 | 77.38% |
| London Marathon | 26.2mi | 13 Apr | 2:38:36 | 86.51% |
| Bramhall parkrun | 5km | 5 Apr | 17:03 | 86.52% |
| Wilmslow Half Marathon | 13.1mi | 23 Mar | 1:14:12 | 87.81% |
| Bramhall parkrun | 5km | 15 Mar | 17:06 | 86.27% |
| Trafford 10k | 10km | 9 Mar | 33:30 | 89.68% |
| English National XC Championships | 12km | 22 Feb | 42:25 | 84.94% |
| Village Bakery Half Marathon | 13.1mi | 16 Feb | 1:12:30 | 89.09% |
| Manchester league XC Wythenshawe park | 9.6km | 8 Feb | 35:27 | 80.68% |
| Bramhall parkrun | 5km | 1 Feb | 17:26 | 83.98% |
| Four Villages Half Marathon | 13.1mi | 19 Jan | 1:13:29 | 87.90% |
| Manchester league XC Boggart hole clough | 9.6km | 12 Jan | 33:25 | 85.58% |
| Bramhall parkrun | 5km | 11 Jan | 17:40 | 82.87% |
| Greater Manchester Cross Country Championships | 12km | 4 Jan | 38:04 | 94.64% |
2013 |
Distance | Date | Result | WAVA |
| Bramstones NYE Fell Race | 7mi | 31 Dec | 45:34 | 74.22% |
| Ribble Valley 10k | 10km | 29 Dec | 34:15 | 86.98% |
| Huddersfield parkrun | 5km | 28 Dec | 17:15 | 84.87% |
| Valley Lodge Trail Race | 6.5mi | 27 Dec | 40:34 | 76.82% |
| Bramhall parkrun | 5km | 21 Dec | 17:53 | 81.87% |
| Bramhall parkrun | 5km | 14 Dec | 17:19 | 84.55% |
| Stockport 10 | 10mi | 8 Dec | 56:28 | 86.46% |
| Manchester league XC Sherdley Park | 9.6km | 7 Dec | 35:04 | 81.56% |
| Bramhall parkrun | 5km | 30 Nov | 17:29 | 83.74% |
| Conwy Half Marathon | 13.1mi | 24 Nov | 1:14:44 | 86.43% |
| Bramhall parkrun | 5km | 16 Nov | 17:01 | 86.04% |
| Manchester league XC Woodbank Park | 9.6km | 10 Nov | 37:27 | 76.37% |
| Bramhall parkrun | 5km | 9 Nov | 17:19 | 84.55% |
| Leamington parkrun | 5km | 26 Oct | 17:20 | 84.47% |
| Green Drive 5 | 5mi | 20 Oct | 27:23 | 87.20% |
| Manchester league XC Heaton Park | 9.6km | 19 Oct | 36:09 | 79.11% |
| Bramhall parkrun | 5km | 12 Oct | 16:52 | 86.80% |
| Congleton Half Marathon | 13.1mi | 6 Oct | 1:14:13 | 87.03% |
| Bramhall parkrun | 5km | 28 Sep | 17:02 | 85.95% |
| Northern Athletics 6 Stage Road Relay | 6.6km | 21 Sep | 22:12 | 88.22% |
| Sutton 6 10k | 10km | 15 Sep | 34:28 | 86.43% |
| City of Salford 10k | 10km | 8 Sep | 34:04 | 87.45% |
| Bramhall parkrun | 5km | 31 Aug | 17:24 | 84.14% |
| Barnstaple parkrun | 5km | 24 Aug | 17:19 | 84.55% |
| Bramhall parkrun | 5km | 17 Aug | 17:26 | 83.98% |
| Arley Hall Half Marathon | 13.1mi | 21 Jul | 1:14:41 | 86.49% |
| Bollington Nostalgia | 7.1mi | 14 Jul | 45:18 | 75.73% |
| Foodbank 5k | 5km | 11 Jul | 20:05 | 72.90% |
| Lymm 5k | 5km | 22 Jun | 16:50 | 86.97% |
| Bramhall parkrun | 5km | 15 Jun | 17:11 | 85.20% |
| Dunham Massey Park 5k (2/2) | 5km | 13 Jun | 16:29 | 88.82% |
| Bosley Fete Fell Race | 5mi | 8 Jun | 30:50 | 77.44% |
| Bowdon 5k | 5km | 6 Jun | 16:31 | 88.64% |
| Wincle Trout Run | 9km | 1 Jun | 37:40 | 70.91% |
| Great Manchester Run | 10km | 26 May | 39:17 | 75.84% |
| Bramhall parkrun | 5km | 25 May | 17:08 | 85.45% |
| Dunham Massey Park 5k (1/2) | 5km | 24 May | 16:40 | 87.84% |
| Leamington parkrun | 5km | 18 May | 17:17 | 84.71% |
| Bramhall parkrun | 5km | 11 May | 17:24 | 84.14% |
| Bramhall parkrun | 5km | 4 May | 17:12 | 85.12% |
| London Marathon | 26.2mi | 21 Apr | 2:36:46 | 86.77% |
| Bramhall parkrun | 5km | 13 Apr | 17:05 | 85.70% |
| Bramhall parkrun | 5km | 6 Apr | 17:00 | 86.12% |
| Bramhall parkrun | 5km | 30 Mar | 17:06 | 85.62% |
| Salford 10K | 10km | 29 Mar | 33:24 | 89.19% |
| Wilmslow Half Marathon | 13.1mi | 24 Mar | 1:13:42 | 87.64% |
| Bramhall parkrun | 5km | 16 Mar | 16:56 | 86.46% |
| Inter-Counties Cross Country Championships | 12km | 9 Mar | 39:31 | 91.17% |
| High Legh 10k | 10km | 3 Mar | 33:54 | 87.88% |
| Bramhall parkrun | 5km | 2 Mar | 16:54 | 86.63% |
| English National XC Championships (Men) | 12km | 23 Feb | 48:10 | 74.17% |
| Village Bakery Half Marathon | 13.1mi | 17 Feb | 1:12:52 | 87.88% |
| Manchester Area XC League - Woodbank Park (Senior Men) | 9.6km | 10 Feb | 38:23 | 73.89% |
| Bramhall parkrun | 5km | 9 Feb | 17:10 | 84.65% |
| Bramhall parkrun | 5km | 2 Feb | 17:09 | 84.73% |
| Northern XC Championships | 12km | 26 Jan | 47:20 | 75.47% |
| Manchester Area XC League - Boggart Hole Clough (Senior Men) | 9.6km | 13 Jan | 38:23 | 73.89% |
| Bramhall parkrun | 5km | 12 Jan | 17:07 | 84.89% |
| Greater Manchester Cross Country Championships | 12km | 5 Jan | 43:56 | 81.32% |
2012 |
Distance | Date | Result | WAVA |
| Adlington Winter Warmer | 10km | 30 Dec | 35:36 | 82.99% |
| Bramhall parkrun | 5km | 29 Dec | 17:13 | 84.40% |
| Bramhall parkrun | 5km | 22 Dec | 17:15 | 84.24% |
| Stockport 10 | 10mi | 9 Dec | 0.00% | |
| Manchester Area XC League - Wythenshawe Park (Senior Men) | 9.6km | 1 Dec | 32:28 | 87.36% |
| Marple parkrun | 5km | 24 Nov | 17:25 | 83.43% |
| Bramhall parkrun | 5km | 17 Nov | 17:07 | 84.89% |
| Manchester Area XC League - Sherdley Park (Senior Men) | 9.6km | 10 Nov | 35:11 | 80.61% |
| Tatton Half Marathon | 13.1mi | 4 Nov | 1:14:15 | 86.25% |
| Bramhall parkrun | 5km | 27 Oct | 16:54 | 85.98% |
| Manchester Area XC League - Heaton Park (Senior Men) | 9.6km | 20 Oct | 36:15 | 78.24% |
| Bramhall parkrun | 5km | 13 Oct | 17:08 | 84.81% |
| Congleton Half Marathon | 13.1mi | 7 Oct | 1:13:56 | 86.62% |
| Macclesfield Half Marathon | 13.1mi | 30 Sep | 1:17:57 | 82.15% |
| Stockport Big 10km | 10km | 23 Sep | 34:44 | 85.06% |
| NORTH WEST COUNTIES ROAD RELAYS | 5.4km | 15 Sep | 17:44 | 88.50% |
| Bramhall parkrun | 5km | 15 Sep | 17:00 | 85.48% |
| Woodford 10k (All Proceeds to St Ann's Hospice) | 10km | 9 Sep | 36:15 | 81.50% |
| Bramhall parkrun | 5km | 8 Sep | 17:13 | 84.40% |
| Bramhall parkrun | 5km | 1 Sep | 17:11 | 84.56% |
| Teggs Nose Fell Race | 7.3mi | 11 Aug | 58:46 | 59.52% |
| Bramhall parkrun | 5km | 14 Jul | 17:00 | 85.48% |
| Bollington Nostalgia | 7.1mi | 8 Jul | 44:42 | 76.10% |
| Bramhall parkrun | 5km | 7 Jul | 17:07 | 84.89% |
| Whaley Waltz | 5.5mi | 30 Jun | 40:56 | 63.65% |
| Bramhall parkrun | 5km | 23 Jun | 17:03 | 85.23% |
| Llandudno 10 mile race | 10mi | 17 Jun | 54:57 | 88.10% |
| Bramhall parkrun | 5km | 16 Jun | 0.00% | |
| Dunham Massey 5k race #2 | 5km | 14 Jun | 16:24 | 88.60% |
| Bramhall parkrun | 5km | 9 Jun | 17:04 | 85.14% |
| Wincle Trout Run | 9km | 2 Jun | 39:18 | 67.41% |
| Bramhall parkrun | 5km | 26 May | 17:02 | 85.31% |
| Dunham Massey 5k race #1 | 5km | 25 May | 16:49 | 86.41% |
| Great Manchester Run | 10km | 20 May | 39:40 | 74.48% |
| Bramhall parkrun | 5km | 19 May | 17:04 | 85.14% |
| Bramhall parkrun | 5km | 12 May | 16:58 | 85.64% |
| Mobberley 'Round the Runway' | 5.3mi | 10 May | 29:38 | 84.72% |
| Bramhall parkrun | 5km | 5 May | 16:52 | 86.15% |
| Bramhall parkrun | 5km | 28 Apr | 17:20 | 83.83% |
| London Marathon | 26.2mi | 22 Apr | 2:37:49 | 85.45% |
| whitley 10k | 10km | 15 Apr | 33:50 | 87.32% |
| Bramhall parkrun | 5km | 14 Apr | 17:01 | 85.39% |
| Bramhall parkrun | 5km | 7 Apr | 16:52 | 86.15% |
| Bramhall parkrun | 5km | 31 Mar | 16:46 | 86.67% |
| Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:13:18 | 87.36% |
| Wilmslow Half Marathon (10 Mile Split) | 10mi | 25 Mar | 55:26 | 87.33% |
| Bramhall parkrun | 5km | 17 Mar | 17:02 | 85.31% |
| Trafford 10k | 10km | 11 Mar | 33:15 | 88.85% |
| Bramhall parkrun | 5km | 3 Mar | 16:48 | 86.49% |
| English National XC Championships | 12km | 25 Feb | 42:57 | 82.49% |
| WRC 5km time trial | 5km | 21 Feb | 16:44 | 86.19% |
| Village Bakery Half Marathon | 13.1mi | 19 Feb | 1:13:28 | 86.43% |
| Manchester Area XC League - Clayton Vale (Senior Men) | 9.6km | 11 Feb | 33:45 | 83.35% |
| Bramhall parkrun | 5km | 28 Jan | 17:59 | 80.20% |
| Four Villages Half Marathon | 13.1mi | 22 Jan | 1:13:45 | 86.09% |
| Four Villages HM 10 mile split | 10mi | 22 Jan | 56:20 | 85.21% |
| Manchester Area XC League - Woodbank Park (Senior Men) | 9.6km | 15 Jan | 33:26 | 84.14% |
| Bramhall parkrun | 5km | 14 Jan | 17:16 | 83.53% |
| Bramhall parkrun | 5km | 7 Jan | 17:14 | 83.69% |
2011 |
Distance | Date | Result | WAVA |
| Bramhall parkrun | 5km | 31 Dec | 17:08 | 84.18% |
| Bramhall parkrun | 5km | 24 Dec | 17:37 | 81.87% |
| Manchester Area XC League - Wythenshawe Park (Senior Men) | 9.6km | 3 Dec | 36:09 | 77.82% |
| Bramhall parkrun | 5km | 26 Nov | 17:05 | 84.43% |
| Conwy Half Marathon | 13.1mi | 20 Nov | 1:14:55 | 84.75% |
| Manchester Area XC League - Sherdley Park (Senior Men) | 9.6km | 13 Nov | 34:10 | 82.34% |
| Bramhall parkrun | 5km | 12 Nov | 16:54 | 85.34% |
| Bramhall parkrun | 5km | 5 Nov | 17:00 | 84.84% |
| Bramhall parkrun | 5km | 29 Oct | 16:56 | 85.17% |
| Bradley Woodland Challenge | 10km | 23 Oct | 37:20 | 78.49% |
| Manchester Area XC League - Heaton Park (Senior Men) | 9.6km | 22 Oct | 35:40 | 78.87% |
| Bramhall parkrun | 5km | 15 Oct | 17:05 | 84.43% |
| Congleton Half Marathon | 13.1mi | 9 Oct | 1:15:05 | 84.57% |
| Bramhall parkrun | 5km | 1 Oct | 16:53 | 85.43% |
| Macclesfield Half Marathon | 13.1mi | 25 Sep | 1:14:52 | 84.81% |
| Shell Sutton Six 10K | 10km | 18 Sep | 34:00 | 86.19% |
| Woodford 10k | 10km | 11 Sep | 36:02 | 81.33% |
| Bramhall parkrun | 5km | 10 Sep | 17:08 | 84.18% |
| Bramhall parkrun | 5km | 6 Sep | 17:16 | 83.53% |
| Birchwood 10k | 10km | 21 Aug | 34:30 | 84.94% |
| Bramhall parkrun | 5km | 20 Aug | 17:19 | 83.29% |
| Great Warford 10 | 10mi | 14 Aug | 57:20 | 83.73% |
| Bramhall parkrun | 5km | 13 Aug | 21:00 | 68.68% |
| Leamington Parkrun | 5km | 6 Aug | 17:39 | 81.72% |
| Bramhall parkrun | 5km | 9 Jul | 17:05 | 84.43% |
| Bramhall parkrun | 5km | 2 Jul | 17:04 | 84.51% |
| Lymm 5K | 5km | 25 Jun | 16:47 | 85.93% |
| Cliff To Castle Relay | 128mi | 18 Jun | 14:20:00 | 114.62% |
| Bramhall parkrun | 5km | 11 Jun | 17:05 | 84.43% |
| Bowdon 5K | 5km | 9 Jun | 16:52 | 85.51% |
| Marsden 10 | 10mi | 5 Jun | 1:18:00 | 61.54% |
| Bramhall parkrun | 5km | 4 Jun | 17:11 | 83.93% |
| Bramhall parkrun | 5km | 28 May | 17:12 | 83.85% |
| Dunham Massey Park 5k (1/2) | 5km | 27 May | 16:33 | 87.15% |
| BMAF National Masters Open Road Relays | 3mi | 21 May | 16:28 | 84.57% |
| Chester Half Marathon | 13.1mi | 15 May | 1:14:20 | 85.42% |
| Mobberley 'Round the Runway' | 5.3mi | 12 May | 29:28 | 84.53% |
| Bramhall parkrun | 5km | 7 May | 17:08 | 84.18% |
| Run the Bridge Halton 5 Mile Road Race | 5mi | 24 Apr | 27:40 | 84.93% |
| Bramhall parkrun | 5km | 23 Apr | 17:18 | 83.37% |
| Leamington parkrun Pilot | 5km | 13 Apr | 17:41 | 81.56% |
| Bramhall parkrun | 5km | 2 Apr | 17:23 | 82.97% |
| Wilmslow Half Marathon | 13.1mi | 27 Mar | 1:14:13 | 85.55% |
| Bramhall parkrun | 5km | 19 Mar | 17:16 | 83.53% |
| Trafford 10k | 10km | 13 Mar | 34:39 | 84.57% |
| Bramhall parkrun | 5km | 5 Mar | 17:15 | 83.61% |
| High Legh 10k Robert Moffat Memorial | 10km | 27 Feb | 35:45 | 81.30% |
| manchesterarea XC Clayton Vale Senior Men | 9.6km | 12 Feb | 37:34 | 74.27% |
| Bramhall parkrun | 5km | 5 Feb | 18:06 | 79.09% |
| Bramhall parkrun | 5km | 29 Jan | 18:22 | 77.95% |
| manchesterarea XC Woodbank Park Senior Men | 9.6km | 2 Jan | 37:19 | 74.77% |
| Bramhall parkrun | 5km | 1 Jan | 17:40 | 81.03% |
2010 |
Distance | Date | Result | WAVA |
| Bramhall parkrun | 5km | 18 Dec | 18:34 | 77.11% |
| Stockport 10 | 10mi | 12 Dec | 57:55 | 82.20% |
| manchesterarea XC Boggart Hole Clough Senior Men | 9.6km | 4 Dec | 36:44 | 75.96% |
| Bramhall parkrun | 5km | 27 Nov | 17:43 | 80.81% |
| manchesterarea XC Sherdley Park Senior Men | 9.6km | 21 Nov | 36:53 | 75.65% |
| Bramhall parkrun | 5km | 20 Nov | 17:27 | 82.04% |
| Bramhall parkrun | 5km | 13 Nov | 17:25 | 82.20% |
| Bramhall parkrun | 5km | 6 Nov | 17:35 | 81.42% |
| Bramhall parkrun | 5km | 30 Oct | 17:28 | 81.96% |
| Birmingham Half Marathon | 13.1mi | 24 Oct | 1:15:37 | 83.26% |
| Bramhall parkrun | 5km | 16 Oct | 17:26 | 82.12% |
| Stadium Runners Woodland Challenge | 6mi | 10 Oct | 37:44 | 74.38% |
| New Balance English Half Marathon | 13.1mi | 3 Oct | 1:18:55 | 79.78% |
| macclesfield half marathon | 13.1mi | 26 Sep | 1:16:45 | 82.03% |
| Boggart Chase 10k | 10km | 19 Sep | 36:35 | 79.45% |
| Bramhall parkrun | 5km | 18 Sep | 17:10 | 83.40% |
| Woodford 10k | 10km | 12 Sep | 37:00 | 78.55% |
| Bramhall parkrun | 5km | 4 Sep | 17:14 | 83.07% |
| Debdale Park 7k | 7km | 8 Aug | 24:41 | 82.16% |
| Bramhall parkrun | 5km | 7 Aug | 17:20 | 82.59% |
| Bramhall parkrun | 5km | 24 Jul | 17:14 | 83.07% |
| Bramhall parkrun | 5km | 17 Jul | 17:27 | 82.04% |
| Reebok Sale Sizzler | 5km | 15 Jul | 16:55 | 84.63% |
| Bramhall parkrun | 5km | 10 Jul | 17:11 | 83.31% |
| City of Manchester 10K | 10km | 4 Jul | 34:18 | 84.74% |
| Bramhall parkrun | 5km | 3 Jul | 17:20 | 82.59% |
| Platt Fields 10k | 10km | 27 Jun | 34:58 | 83.12% |
| Warrington Road Runners 10k | 10km | 24 Jun | 34:55 | 83.24% |
| BMAF 5k Horwich | 5km | 20 Jun | 16:45 | 85.47% |
| Dunham Massey 5K | 5km | 17 Jun | 16:45 | 85.47% |
| Potters 'Arf Marathon | 13.1mi | 13 Jun | 1:17:40 | 81.07% |
| Hollins Green 5k | 5km | 5 Jun | 16:48 | 85.22% |
| Reebok Manchester Sale 5 miles | 5mi | 31 May | 28:04 | 83.06% |
| Bramhall parkrun | 5km | 29 May | 17:15 | 82.99% |
| Dunham Massey 5k | 5km | 28 May | 16:40 | 85.90% |
| Bramhall parkrun | 5km | 22 May | 16:57 | 84.46% |
| Mobberley | 5.3mi | 20 May | 29:57 | 82.51% |
| Sue Hool Memorial Handicap | 5.5mi | 8 May | 34:21 | 74.65% |
| Bramhall parkrun | 5km | 8 May | 17:11 | 83.31% |
| Bramhall parkrun | 5km | 1 May | 17:25 | 82.20% |
| London Marathon | 26.2mi | 25 Apr | 2:37:33 | 84.16% |
| Bramhall parkrun | 5km | 17 Apr | 16:59 | 84.30% |
| Wright Hassall Leamington Regency 10k | 10km | 11 Apr | 34:23 | 84.53% |
| Bramhall parkrun | 5km | 27 Mar | 0.00% | |
| Stafford Half Marathon | 13.1mi | 21 Mar | 1:13:59 | 85.10% |
| Bramhall parkrun | 5km | 6 Mar | 17:02 | 84.05% |
| Huddersfield 10 k | 10km | 28 Feb | 36:41 | 78.59% |
| English National Cross Country Championships (Senior Men) | 12km | 27 Feb | 45:47 | 76.12% |
| Bramhall parkrun | 5km | 20 Feb | 17:34 | 80.90% |
| NVAC XC Championships | 10km | 14 Feb | 35:00 | 82.37% |
| Bramhall parkrun | 5km | 13 Feb | 17:29 | 81.28% |
| Bramhall parkrun | 5km | 6 Feb | 17:04 | 83.27% |
| manchesterareaXC - Match 5 - Wythenshawe Park (Mens) | 9.3km | 30 Jan | 34:23 | 77.98% |
| Four Villages Half Marathon | 13.1mi | 17 Jan | 1:16:39 | 81.46% |
| Woodbank parkrun | 5km | 9 Jan | 0.00% | |
| manchesterareaXC - Match 4 - Woodbank Park (Mens) | 9.6km | 3 Jan | 34:29 | 80.26% |
| Woodbank parkrun | 5km | 2 Jan | 17:57 | 79.17% |
2009 |
Distance | Date | Result | WAVA |
| Bramhall parkrun | 5km | 19 Dec | 17:43 | 80.21% |
| Bramhall parkrun | 5km | 12 Dec | 16:49 | 84.51% |
| Bramhall parkrun | 5km | 21 Nov | 16:44 | 84.93% |
| manchesterarea XC - Match 2 - Sherdley Park (Mens) | 9.6km | 15 Nov | 37:09 | 74.50% |
| British and Irish Cross Country International | 8km | 14 Nov | 31:10 | 73.78% |
| Bramhall parkrun | 5km | 7 Nov | 16:45 | 84.84% |
| Richmond parkrun | 5km | 31 Oct | 16:59 | 83.68% |
| manchesterarea XC - Match 1 - Heaton Park (Mens) | 9.6km | 24 Oct | 37:11 | 74.43% |
| Bramhall parkrun | 5km | 17 Oct | 16:36 | 85.61% |
| Stadium Runners Woodland Challenge | 6mi | 11 Oct | 35:44 | 77.91% |
| Manchester University XC relays | 2mi | 10 Oct | 12:15 | 70.59% |
| Bramhall parkrun | 5km | 3 Oct | 16:33 | 85.87% |
| Macclesfield half marathon | 13.1mi | 27 Sep | 1:13:54 | 84.50% |
| Bramhall parkrun | 5km | 19 Sep | 16:24 | 86.65% |
| Stockport Harriers Club Championship Mile | 1mi | 13 Sep | 4:54 | 83.21% |
| Trafford 10k | 10km | 13 Sep | 33:01 | 87.32% |
| Bramhall parkrun | 5km | 5 Sep | 16:44 | 84.93% |
| Bramhall parkrun | 5km | 29 Aug | 16:38 | 85.44% |
| Great Warford 10 | 10mi | 16 Aug | 54:44 | 86.26% |
| Totnes 10k | 10km | 2 Aug | 37:11 | 77.53% |
| Bramhall parkrun | 5km | 25 Jul | 16:39 | 85.35% |
| Reebok Manchester sizzlers | 5km | 23 Jul | 16:14 | 87.54% |
| Bramhall parkrun | 5km | 18 Jul | 16:37 | 85.52% |
| The Gun Run | 5.8mi | 14 Jul | 36:20 | 74.07% |
| Bollington Nostalgia | 7.1mi | 12 Jul | 43:49 | 75.74% |
| City of Manchester 10K | 10km | 5 Jul | 34:05 | 84.59% |
| Bramhall parkrun | 5km | 27 Jun | 16:36 | 85.61% |
| Lymm 5k | 5km | 20 Jun | 16:19 | 87.10% |
| Dunham Massey Park 5km Race 2 | 5km | 12 Jun | 16:17 | 87.27% |
| Bowden 5k | 5km | 4 Jun | 16:02 | 88.64% |
| Mobberley 5.3 Mile Trail Race | 5.3mi | 28 May | 28:49 | 85.07% |
| Reebok Manchester Sale 5 Mile Race | 5mi | 25 May | 26:24 | 87.61% |
| Dunham Massey Park 5km Race 1 | 5km | 22 May | 16:20 | 87.01% |
| Bramhall parkrun | 5km | 16 May | 16:48 | 84.59% |
| London Marathon | 26.2mi | 26 Apr | 2:33:23 | 85.73% |
| Bramhall parkrun | 5km | 18 Apr | 16:16 | 87.36% |
| Run The Bridge | 5mi | 12 Apr | 26:40 | 86.73% |
| Salford 10k | 10km | 10 Apr | 33:04 | 87.19% |
| Northern 12-Stage Relays Woodbank Park (Long Leg) | 4.25mi | 5 Apr | 22:41 | 86.67% |
| Wilmslow Half Marathon | 13.1mi | 29 Mar | 1:11:29 | 87.35% |
| Bramhall parkrun | 5km | 21 Mar | 16:11 | 87.81% |
| Trafford 10K | 10km | 15 Mar | 33:19 | 86.53% |
| Bramhall parkrun | 5km | 28 Feb | 16:28 | 85.67% |
| High Legh 10k Robert Moffat Memorial | 10km | 22 Feb | 33:50 | 84.53% |
| Bramhall parkrun | 5km | 14 Feb | 16:43 | 84.39% |
| Manchester Area XC League - Wythenshawe Park | 4mi | 7 Feb | 35:42 | 50.88% |
| Bramhall parkrun | 5km | 31 Jan | 17:03 | 82.74% |
| Fetch North West Mile | 1mi | 31 Jan | 5:00 | 80.92% |
| Northern XC Champs | 12km | 24 Jan | 40:50 | 84.67% |
| Four Villages Half Marathon | 13.1mi | 18 Jan | 1:14:58 | 82.60% |
| Manchester Area XC League - Woodbank Park | 6mi | 4 Jan | 34:16 | 80.59% |
2008 |
Distance | Date | Result | WAVA |
| WRC Boxing Day Handicap | 7mi | 26 Dec | 36:43 | 88.40% |
| Bramhall parkrun | 5km | 20 Dec | 0.00% | |
| Manchester Area XC League - Sherdley Park | 6mi | 13 Dec | 39:45 | 69.47% |
| Bramhall parkrun | 5km | 13 Dec | 0.00% | |
| Bramhall parkrun | 5km | 6 Dec | 17:16 | 81.70% |
| Bramhall parkrun | 5km | 29 Nov | 17:10 | 82.18% |
| Bramhall parkrun | 5km | 22 Nov | 17:12 | 82.02% |
| Manchester League XC (Boggart Hole) | 5mi | 16 Nov | 0.00% | |
| Manchester Area XC League - Heaton Park | 6mi | 25 Oct | 37:58 | 72.73% |
| Bramhall parkrun | 5km | 18 Oct | 16:55 | 83.40% |
| Bramhall parkrun | 5km | 11 Oct | 16:50 | 83.81% |
| Congleton Half Marathon | 13.1mi | 5 Oct | 1:16:26 | 81.02% |
| Macclesfield Half Marathon | 13.1mi | 28 Sep | 1:15:34 | 81.95% |
| Shell Sutton Six | 10km | 21 Sep | 37:05 | 77.12% |
| NW Counties Road Relays | 5.4km | 13 Sep | 17:53 | 85.20% |
| Stockport Harriers Open Mile | 1mi | 10 Sep | 4:55 | 82.30% |
| Trafford 10K | 10km | 7 Sep | 34:11 | 83.66% |
| Bramhall parkrun | 5km | 6 Sep | 17:20 | 81.39% |
| Goyt Valley 5 | 5mi | 20 Aug | 0.00% | |
| Bramhall parkrun | 5km | 16 Aug | 17:02 | 82.82% |
| Great Warford 10 | 10mi | 10 Aug | 0.00% | |
| Bramhall parkrun | 5km | 9 Aug | 17:05 | 82.58% |
| Pie+Peas | 5mi | 6 Aug | 28:55 | 79.36% |
| Bramhall parkrun | 5km | 2 Aug | 17:09 | 82.26% |
| Alderley Edge 5 MT | 5mi | 30 Jul | 29:26 | 77.97% |
| Bramhall parkrun | 5km | 12 Jul | 17:08 | 82.34% |
| Rudyard Lake | 5mi | 10 Jul | 28:44 | 79.87% |
| City of Manchester 10K | 10km | 6 Jul | 34:46 | 82.26% |
| Bramhall parkrun | 5km | 5 Jul | 0.00% | |
| Bramhall parkrun | 5km | 28 Jun | 17:18 | 81.55% |
| Bramhall parkrun | 5km | 21 Jun | 17:20 | 81.39% |
| Warrington Road Runners 10K | 10km | 19 Jun | 33:56 | 84.28% |
| Bramhall parkrun | 5km | 14 Jun | 0.00% | |
| The Roaches | 6mi | 12 Jun | 38:19 | 72.07% |
| Banbury 5 | 5mi | 10 Jun | 27:22 | 83.86% |
| Bramhall parkrun | 5km | 7 Jun | 16:55 | 83.40% |
| Bowdon 5k | 5km | 5 Jun | 16:28 | 85.67% |
| Bowdon 5k - 1k split | 1km | 5 Jun | 2:53 | 79.70% |
| Bramhall parkrun | 5km | 31 May | 0.00% | |
| Magic Roundabout 10k | 10km | 25 May | 40:13 | 71.11% |
| Bramhall parkrun | 5km | 24 May | 0.00% | |
| Bramhall parkrun | 5km | 17 May | 17:32 | 80.46% |
| Shady Oak Tough 10k | 10km | 14 May | 39:07 | 73.11% |
| Bramhall parkrun | 5km | 10 May | 0.00% | |
| Mobberley 5 Trail Race | 5mi | 7 May | 29:46 | 77.09% |
| Bramhall parkrun | 5km | 3 May | 17:39 | 79.93% |
| Whitley 10k | 10km | 27 Apr | 34:33 | 82.77% |
| Bramhall parkrun | 5km | 26 Apr | 17:22 | 81.23% |
| Bramhall parkrun | 5km | 19 Apr | 0.00% | |
| FLM 20 Mile Split | 20mi | 13 Apr | 1:59:43 | 80.96% |
| London Marathon | 26.2mi | 13 Apr | 2:41:48 | 80.60% |
| Wilmslow Half Marathon | 13.1mi | 30 Mar | 1:17:06 | 80.32% |
| Salford 10K | 10km | 21 Mar | 34:19 | 83.34% |
| Bramhall Park 5k (=Dry Run=) | 5km | 15 Mar | 0.00% | |
| Village Bakery Half Marathon | 13.1mi | 17 Feb | 1:12:53 | 84.27% |
| M/cr & District XC league (Wythenshawe Park) | 6mi | 9 Feb | 34:08 | 80.26% |
| Four Villages Half Marathon | 13.1mi | 20 Jan | 1:15:39 | 81.19% |
| M/cr & District XC league (Woodbank Park) | 6mi | 13 Jan | 34:13 | 80.06% |
| Cheshire XC Championships | 9.6km | 5 Jan | 40:14 | 67.69% |
2007 |
Distance | Date | Result | WAVA |
| Richmond Park Time Trial | 5km | 29 Dec | 17:29 | 80.11% |
| WRC Club Handicap | 7mi | 27 Dec | 37:45 | 85.28% |
| M/cr & District XC league (Sherdley Park) | 6mi | 2 Dec | 38:51 | 70.51% |
| M/cr & District XC league (Boggart Hole Clough) | 6mi | 17 Nov | 37:08 | 73.77% |
| Teggs Nose Trail Race | 5km | 10 Nov | 0.00% | |
| Langley 7 | 7mi | 3 Nov | 0.00% | |
| M/cr & District XC league (Heaton Park) | 6mi | 27 Oct | 36:32 | 74.99% |
| Windgather Fell Race | 13.5mi | 21 Oct | 1:42:00 | 62.05% |
| macclesfield half marathon | 13.1mi | 30 Sep | 1:16:59 | 79.78% |
| Sutton Six 10k | 10km | 23 Sep | 34:02 | 83.36% |
| Gawsworth 10K | 6.5mi | 9 Sep | 37:40 | 78.79% |
| Mobberley 5 Mile Multi-Terrain Race | 5mi | 6 Sep | 30:11 | 75.45% |
| Belper Rugby Rover | 30km | 19 Aug | 2:10:10 | 68.83% |
| David Lewis 4 | 4mi | 8 Aug | 22:25 | 80.44% |
| Reebok Sale 10 | 10mi | 5 Aug | 57:23 | 80.95% |
| Black Knight Charge 6 Mile Trail Race - Daisy Nook | 6mi | 17 Jul | 0.00% | |
| Gun Run | 5.8mi | 17 Jul | 0.00% | |
| Bollington Nostalgia | 7.1mi | 8 Jul | 45:03 | 72.48% |
| Buxton Hilly XC | 5mi | 5 Jul | 0.00% | |
| Coventry Godiva Midsummer 5M | 5mi | 27 Jun | 27:13 | 83.67% |
| Lymm 5k | 5km | 23 Jun | 16:39 | 84.12% |
| Lymm 5k - 1k split | 1km | 23 Jun | 2:57 | 77.19% |
| The Roaches | 6mi | 14 Jun | 40:02 | 68.43% |
| Banbury 5 EMGP Series race 5 | 5mi | 12 Jun | 28:11 | 80.80% |
| White Peak marathon | 26.2mi | 19 May | 2:48:30 | 76.76% |
| Hellrunner Delamere | 11mi | 29 Apr | 1:18:06 | 65.43% |
| NSPCC Sandstone Trail 10k | 10km | 15 Apr | 39:11 | 72.40% |
| Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:14:13 | 82.75% |
| Cloud Nine Hill Race | 8.75mi | 4 Mar | 1:01:02 | 66.50% |
| Wilf Richards Relays - Heaton Park | 3mi | 3 Mar | 17:51 | 75.76% |
| Manchester Area X Country League - Woodbank Park 2.30pm | 6mi | 11 Feb | 34:16 | 79.32% |
| Northern Cross Country Championships Heaton Park | -0.5mi | 27 Jan | 39:58 | 0.00% |
| Four Villages Half Marathon | 13.1mi | 21 Jan | 1:16:45 | 79.37% |
2006 |
Distance | Date | Result | WAVA |
| Stockport 10 | 10mi | 10 Dec | 57:59 | 79.47% |
| Manchester Area X Country League - Macclesfield Leisure Centre 2.30pm | 6mi | 3 Dec | 36:15 | 74.98% |
| Manchester Area X Country League - Boggart Hole Clough 2.30pm | 6mi | 18 Nov | 39:01 | 69.67% |
| Hellrunner: the Devil Strikes Back | 11mi | 29 Oct | 1:09:35 | 72.84% |
| Cabbage Patch 10 | 10mi | 15 Oct | 56:21 | 81.77% |
| Macclesfield Half Marathon | 13.1mi | 1 Oct | 1:17:27 | 78.65% |
| Sutton 10k | 10km | 24 Sep | 34:10 | 82.39% |
| NW Road Relays | 6km | 16 Sep | 18:32 | 90.03% |
| Gawsworth 10k | 10.5km | 10 Sep | 37:31 | 78.78% |
| The Beast | 14mi | 3 Sep | 1:25:46 | 75.91% |
| Moonraker 10k | 10km | 6 Aug | 35:17 | 79.78% |
| Huncote Joy Cann Memorial 5 | 5mi | 2 Aug | 27:34 | 81.98% |
| Trentham 10 | 10mi | 23 Jul | 58:51 | 78.30% |
| Gun Run | 6mi | 11 Jul | 37:21 | 72.77% |
| Bollington Nostalgia | 7.1mi | 9 Jul | 44:09 | 73.38% |
| Warrington Road Runners 10k | 10km | 29 Jun | 34:54 | 80.66% |
| Buxton Hilly 5 | 5mi | 15 Jun | 28:35 | 79.06% |
| Dawlish Dash | 4mi | 8 Jun | 21:57 | 81.56% |
| Manor Hotel (Exmouth) 10K | 10km | 4 Jun | 34:51 | 80.77% |
| chester half marathon | 13.1mi | 21 May | 1:16:09 | 80.00% |
| Shady Oak Tough 10k | 10km | 17 May | 39:46 | 70.79% |
| Christleton 5k | 5km | 12 May | 16:39 | 83.52% |
| Bolton 10k | 10km | 23 Apr | 35:27 | 79.41% |
| NoEAAA 12 Stage Road Relays | 9km | 25 Mar | 33:32 | 75.37% |
| Wilmslow Half Marathon | 13.1mi | 19 Mar | 1:17:29 | 78.62% |
| Congleton Cloud Nine Hill Race | 8.75mi | 5 Mar | 1:00:22 | 66.70% |
| Four Villages Half Marathon | 13.1mi | 22 Jan | 1:16:54 | 78.61% |
2005 |
Distance | Date | Result | WAVA |
| Stockport 10 | 10mi | 11 Dec | 56:49 | 80.46% |
| Benidorm Half Marathon | 13.1mi | 27 Nov | 1:14:34 | 81.07% |
| Sutton 10k | 10km | 25 Sep | 34:05 | 81.94% |
| The Beast 14 | 14.5mi | 4 Sep | 1:27:26 | 76.53% |
| Sale Harriers 5 | 5mi | 30 May | 27:24 | 81.84% |
| Christleton 5K | 5km | 13 May | 16:28 | 83.84% |
1987 |
Distance | Date | Result | WAVA |
| Rotterdam Marathon | 26.2mi | 18 Apr | 3:18:21 | 61.99% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 202 | 114 | 212 | 146 | 187 | 175 | 56 | 0 | 0 | 0 | 0 | 0 | 1092 |
| 2016 | 197 | 229 | 228 | 160 | 176 | 213 | 175 | 186 | 169 | 191 | 200 | 170 | 2294 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2015 | 188 | 130 | 238 | 193 | 170 | 180 | 129 | 199 | 191 | 203 | 206 | 161 | 2187 |
| 2015 | 0 | 0 | 0 | 0 | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 160 |
| 2014 | 214 | 201 | 227 | 162 | 165 | 186 | 173 | 200 | 196 | 203 | 208 | 219 | 2354 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 | 0 | 100 |
| 2013 | 209 | 201 | 227 | 131 | 180 | 193 | 165 | 158 | 201 | 194 | 170 | 202 | 2231 |
| 2012 | 201 | 181 | 203 | 183 | 209 | 184 | 174 | 234 | 197 | 195 | 218 | 176 | 2355 |
| 2011 | 87 | 178 | 188 | 204 | 195 | 166 | 84 | 175 | 183 | 181 | 173 | 187 | 2002 |
| 2010 | 133 | 190 | 179 | 130 | 161 | 150 | 152 | 118 | 129 | 162 | 202 | 186 | 1892 |
| 2009 | 148 | 166 | 174 | 125 | 153 | 162 | 129 | 167 | 181 | 161 | 135 | 153 | 1855 |
| 2008 | 160 | 148 | 136 | 122 | 149 | 147 | 142 | 176 | 158 | 115 | 79 | 147 | 1679 |
| 2007 | 122 | 132 | 144 | 156 | 131 | 105 | 135 | 123 | 129 | 145 | 170 | 140 | 1631 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 137 | 112 | 121 | 120 | 148 | 141 | 779 |
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