Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

RunningBob M55
Follow-
Races
596 -
Miles
22350 -
Miles
263 -
WAVA
93.08% -
1500m
4:48 -
Mile
4:54 -
5k
16:02 -
5M
26:24 -
10k
33:01 -
10M
54:44 -
Half
1:11:29 -
Mara
2:33:23
About Me
I started running rather late on turning 40 but chasied hard to catch up.
Run road 5k -> marathon, cross country and some trail / fell. I organise our local parkrun in Bramhall Park every Saturday.
If you live near Wilmslow and want to run faster try www.wilmslowrunningclub.co.uk
Run road 5k -> marathon, cross country and some trail / fell. I organise our local parkrun in Bramhall Park every Saturday.
If you live near Wilmslow and want to run faster try www.wilmslowrunningclub.co.uk
Current Status
Mud is good: it's the cross country season!
Groups
This user is a member of Bramhall Park TT, Engineering Department, FETCH FELL RUNNERS, Fetchpoint 2016 runners, FetchPoint Game, Fetchpoint Team 6, FLM 2009 FETCHPOINT - RUNNERS, FLM2008 - Fetchpoint list of runners, parkrun, VLM 2013 - runners., VLM Runners, VMLM 2015 - Runners, VMLM Fetchpoint 2017-RunnersMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 1987 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1km | 2 | 2:53
4:38/mi
|
84.54 | 2:57 84.54 | 2:53 79.70 | |||||||||||||
1500m | 1 | 4:48
5:09/mi
|
82.36 | 4:48 82.36 | ||||||||||||||
1mi | 3 | 4:54
4:54/mi
|
83.18 | 4:55 82.26 | 4:54 83.18 | |||||||||||||
3km | 2 | 9:48
5:15/mi
|
86.92 | 9:48 85.55 | 9:53 86.92 | |||||||||||||
2mi | 2 | 12:15
6:08/mi
|
70.59 | 12:15 70.59 | ||||||||||||||
3mi | 3 | 16:25
5:28/mi
|
88.17 | 17:51 75.55 | 16:28 84.44 | 16:25 88.17 | ||||||||||||
5km | 261 | 16:02
5:10/mi
|
90.67 | 16:28 83.52 | 16:39 83.22 | 16:39 83.85 | 16:28 85.44 | 16:02 88.42 | 16:40 85.73 | 16:33 87.01 | 16:24 88.50 | 16:29 88.76 | 16:23 90.02 | 17:12 86.45 | 16:52 88.87 | 16:40 90.67 | 17:38 85.77 | |
3.3mi | 1 | 20:15
6:08/mi
|
77.36 | 20:15 77.36 | ||||||||||||||
5.4km | 2 | 17:44
5:17/mi
|
88.39 | 17:53 84.93 | 17:44 88.39 | |||||||||||||
6km | 2 | 18:32
4:58/mi
|
89.72 | 18:32 89.72 | 21:01 84.21 | |||||||||||||
4mi | 5 | 21:57
5:29/mi
|
85.71 | 21:57 81.31 | 22:25 80.22 | 35:42 50.74 | 23:00 82.55 | 22:31 85.71 | ||||||||||
6.5km | 1 | 22:09
5:29/mi
|
88.70 | 22:09 88.70 | ||||||||||||||
6.6km | 1 | 22:12
5:25/mi
|
89.35 | 22:12 89.35 | ||||||||||||||
4.3mi | 1 | 22:41
5:20/mi
|
87.82 | 22:41 87.82 | ||||||||||||||
7km | 1 | 24:41
5:40/mi
|
83.24 | 24:41 83.24 | ||||||||||||||
8km | 2 | 31:10
6:16/mi
|
74.76 | 31:10 74.76 | ||||||||||||||
5mi | 23 | 26:24
5:17/mi
|
88.80 | 27:24 83.00 | 27:34 83.12 | 27:13 84.83 | 27:22 85.02 | 26:24 88.77 | 28:04 84.16 | 27:40 86.04 | 27:23 88.32 | 27:48 87.69 | 28:33 86.09 | 28:18 87.55 | 28:08 88.80 | 29:15 86.12 | ||
5.3mi | 5 | 28:49
5:26/mi
|
86.72 | 28:49 86.21 | 29:57 83.60 | 29:28 85.63 | 29:38 85.82 | 29:48 86.72 | ||||||||||
5.5mi | 1 | 41:27
7:36/mi
|
64.11 | 41:27 64.11 | ||||||||||||||
5.5mi | 3 | 34:21
6:15/mi
|
75.64 | 34:21 75.64 | 40:56 64.47 | |||||||||||||
9km | 4 | 33:32
6:00/mi
|
76.39 | 33:32 76.39 | 37:40 71.81 | |||||||||||||
5.8mi | 1 | 36:20
6:16/mi
|
75.81 | 36:20 75.81 | ||||||||||||||
9.6km | 37 | 32:28
5:27/mi
|
89.33 | 40:14 69.34 | 37:09 76.25 | 34:29 82.15 | 34:10 84.22 | 32:28 89.33 | 38:23 75.56 | 35:38 82.70 | ||||||||
6mi | 17 | 34:08
5:41/mi
|
82.24 | 36:15 76.85 | 34:16 81.30 | 34:08 82.24 | 35:44 79.74 | 37:44 76.11 | 38:57 77.35 | |||||||||
10km | 66 | 33:01
5:19/mi
|
91.63 | 34:05 83.98 | 34:10 84.41 | 34:02 85.38 | 33:56 86.30 | 33:01 89.38 | 34:18 86.71 | 34:00 88.16 | 33:15 90.85 | 33:24 91.18 | 33:30 91.63 | 34:33 89.57 | 34:10 91.31 | 34:26 91.35 | 36:02 88.03 | |
6.5mi | 2 | 37:40
5:48/mi
|
80.73 | 37:40 80.73 | 40:34 78.53 | |||||||||||||
10.5km | 1 | 37:31
5:45/mi
|
80.72 | 37:31 80.72 | ||||||||||||||
7mi | 4 | 36:43
5:15/mi
|
90.77 | 37:45 87.27 | 36:43 90.39 | 38:40 90.77 | ||||||||||||
7.1mi | 7 | 44:09
6:13/mi
|
77.32 | 44:09 75.11 | 45:03 74.17 | 45:18 77.32 | 46:28 76.62 | |||||||||||
12km | 12 | 39:31
5:18/mi
|
93.08 | 40:50 86.58 | 39:31 93.08 | |||||||||||||
8.8mi | 2 | 1:00:22
6:54/mi
|
68.24 | 1:00:22 68.24 | 1:01:02 68.02 | |||||||||||||
10mi | 16 | 54:44
5:28/mi
|
90.22 | 56:49 82.55 | 56:21 83.89 | 57:23 83.03 | 54:44 88.41 | 57:55 84.21 | 57:20 85.76 | 54:57 90.22 | 56:28 88.51 | 57:46 89.50 | ||||||
10.8mi | 1 | 59:31
5:32/mi
|
91.04 | 59:31 91.04 | ||||||||||||||
10.8mi | 1 | 59:45
5:32/mi
|
92.65 | 59:45 92.65 | ||||||||||||||
11mi | 2 | 1:09:35
6:20/mi
|
74.73 | 1:09:35 74.73 | 1:18:06 67.11 | |||||||||||||
21km | 1 | 1:40:47
7:43/mi
|
66.74 | 1:40:47 66.74 | ||||||||||||||
13.1mi | 66 | 1:11:29
5:27/mi
|
92.01 | 1:14:34 83.43 | 1:16:09 82.35 | 1:14:13 85.17 | 1:12:53 86.73 | 1:11:29 89.84 | 1:13:59 87.52 | 1:14:13 87.96 | 1:13:18 89.81 | 1:12:52 90.35 | 1:12:30 91.57 | 1:16:14 88.58 | 1:14:30 91.44 | 1:14:02 92.01 | 1:15:02 91.58 | |
13.5mi | 1 | 1:42:00
7:33/mi
|
63.86 | 1:42:00 63.86 | ||||||||||||||
14mi | 2 | 1:23:59
6:00/mi
|
88.22 | 1:25:46 78.14 | 1:23:59 88.22 | |||||||||||||
14.5mi | 1 | 1:27:26
6:02/mi
|
78.75 | 1:27:26 78.75 | ||||||||||||||
30km | 1 | 2:10:10
6:59/mi
|
70.22 | 2:10:10 70.22 | ||||||||||||||
24.2mi | 1 | 3:55:53
9:45/mi
|
56.11 | 3:55:53 56.11 | ||||||||||||||
26.2mi | 13 | 2:33:23
5:51/mi
|
91.25 | 3:18:21 63.01 | 2:48:30 77.92 | 2:41:48 81.84 | 2:33:23 87.04 | 2:37:33 85.46 | 2:37:49 86.81 | 2:36:46 88.16 | 2:38:36 87.93 | 2:40:42 87.57 | 2:35:37 91.25 | 2:37:06 91.22 | 2:49:07 85.52 | |||
35mi | 1 | 5:38:11
9:40/mi
|
56.61 | 5:38:11 56.61 |
2018 |
Distance | Date | Result | WAVA |
Turner Landscape Fell Race | 10.6mi | 11 Aug | 1:47:00 | 51.66% |
Bramhall parkrun | 5km | 4 Aug | 17:55 | 85.06% |
Bramhall parkrun | 5km | 28 Jul | 18:02 | 84.51% |
Leamington parkrun | 5km | 21 Jul | 18:00 | 84.66% |
Bramhall parkrun | 5km | 14 Jul | 17:57 | 84.90% |
Bramhall parkrun | 5km | 30 Jun | 18:01 | 84.58% |
Bramhall parkrun | 5km | 9 Jun | 18:04 | 84.35% |
Coniston Marathon | 26.2mi | 3 Jun | 3:37:00 | 66.65% |
Beating The Bounds | 16mi | 13 May | 2:14:00 | 64.38% |
Mobberley Round the Runway | 5mi | 8 May | 29:15 | 86.12% |
Bramhall parkrun | 5km | 5 May | 17:50 | 85.45% |
Bramhall parkrun | 5km | 28 Apr | 17:51 | 85.37% |
London Marathon | 26.2mi | 22 Apr | 2:49:07 | 85.52% |
Whitley 10K | 10km | 15 Apr | 36:02 | 88.03% |
Bramhall parkrun | 5km | 14 Apr | 17:46 | 85.77% |
Bramhall parkrun | 5km | 7 Apr | 17:52 | 85.29% |
Bramhall parkrun | 5km | 31 Mar | 18:22 | 82.97% |
Coniston 14 | 14mi | 24 Mar | 1:23:59 | 88.22% |
Wilmslow Half Marathon | 13.1mi | 18 Mar | 0.00% | |
Village Bakery Half Marathon | 13.1mi | 25 Feb | 1:15:02 | 91.58% |
Stockport Trail Half Marathon | 13.1mi | 11 Feb | 1:20:59 | 84.85% |
MACCL Wythenshawe Park | 9.6km | 10 Feb | 40:40 | 74.25% |
Bramhall parkrun | 5km | 27 Jan | 17:40 | 85.54% |
Bramhall parkrun | 5km | 20 Jan | 17:38 | 85.70% |
MACCL Woodbank Park | 9.6km | 13 Jan | 40:28 | 74.62% |
Greater Manchester XC Championships Men | 10km | 5 Jan | 39:12 | 80.24% |
Lyme Park parkrun NYD | 5km | 1 Jan | 19:40 | 76.84% |
2017 |
Distance | Date | Result | WAVA |
Bramhall parkrun | 5km | 23 Dec | 17:40 | 85.54% |
MACCL Kenworthy Woods | 9.6km | 2 Dec | 36:06 | 83.65% |
Wilmslow 10k | 10km | 26 Nov | 34:26 | 91.35% |
MACCL Boggart Hole Clough | 9.6km | 11 Nov | 36:01 | 83.84% |
Bramhall parkrun | 5km | 28 Oct | 17:47 | 84.98% |
MACCL Heaton Park | 9.6km | 14 Oct | 37:11 | 81.21% |
Goyt Valley Challenge | 24.2mi | 8 Oct | 3:55:53 | 56.11% |
Macc-Half | 13.1mi | 24 Sep | 1:18:43 | 87.29% |
Northern 6 Stage relay | 6.5km | 16 Sep | 22:09 | 88.70% |
Gritstone Grind | 35mi | 3 Sep | 5:38:11 | 56.61% |
Mid Cheshire 5k Summer | 5km | 24 Aug | 16:40 | 90.67% |
Bramhall parkrun | 5km | 19 Aug | 17:30 | 86.36% |
Bramhall parkrun | 5km | 22 Jul | 17:28 | 86.52% |
The Wizard 5 | 5mi | 13 Jul | 28:08 | 88.80% |
Bollington Nostalgia | 7.1mi | 9 Jul | 45:14 | 80.03% |
Moel Siabod FR | 5.5mi | 1 Jul | 1:01:00 | 45.05% |
Trafford Open 3000m | 3km | 27 Jun | 9:53 | 86.92% |
Bramhall parkrun | 5km | 24 Jun | 17:30 | 86.36% |
Bramhall parkrun | 5km | 17 Jun | 17:40 | 85.54% |
Bramhall parkrun | 5km | 10 Jun | 17:50 | 84.74% |
Buxton half marathon | 13.1mi | 28 May | 1:23:28 | 82.32% |
Bramhall parkrun | 5km | 13 May | 17:40 | 85.54% |
Bramhall parkrun | 5km | 29 Apr | 17:40 | 85.54% |
London Marathon | 26.2mi | 23 Apr | 2:37:06 | 91.22% |
Bramhall parkrun | 5km | 15 Apr | 17:20 | 87.19% |
Bramhall parkrun | 5km | 8 Apr | 17:32 | 86.19% |
Liverpool Half Marathon | 13.1mi | 2 Apr | 1:15:08 | 91.45% |
Poynton 10km | 10km | 26 Mar | 36:33 | 86.06% |
Bramhall parkrun | 5km | 25 Mar | 17:34 | 86.03% |
Wilmslow Half 10km split | 10km | 19 Mar | 35:07 | 89.57% |
Wilmslow Half 10 mile split | 10mi | 19 Mar | 57:46 | 89.50% |
Wilmslow Half Marathon | 13.1mi | 19 Mar | 1:16:00 | 90.41% |
Bramhall parkrun | 5km | 11 Mar | 17:25 | 86.77% |
Bramhall parkrun | 5km | 4 Mar | 17:29 | 86.44% |
English National Cross Country Championships (Men) | 12km | 25 Feb | 47:17 | 79.73% |
Village Bakery Half Marathon | 13.1mi | 19 Feb | 1:14:02 | 92.01% |
MACCL XC Woodbank Park (Men) | 9.6km | 11 Feb | 38:29 | 77.83% |
Northern Athletics Cross Country Championships (Men) | 12km | 28 Jan | 49:05 | 76.81% |
Greater Manchester Cross Country Championships (Senior Men) | 12km | 7 Jan | 39:37 | 95.16% |
2016 |
Distance | Date | Result | WAVA |
WRC Xmas Handicap | 6mi | 27 Dec | 38:57 | 77.35% |
Bramhall parkrun | 5km | 24 Dec | 17:34 | 85.33% |
Mdina 2 Spinola | 10.8mi | 18 Dec | 59:45 | 92.65% |
Wilmslow Festive 10k | 10km | 4 Dec | 34:10 | 91.31% |
MACCL XC Heaton Park (Men) | 9.6km | 3 Dec | 36:19 | 82.47% |
Lyme Park Trust 10k | 10km | 27 Nov | 42:06 | 74.11% |
Run Tatton Half Marathon | 13.1mi | 20 Nov | 1:15:30 | 90.23% |
MACCL XC Boggart Hole (Men) | 9.6km | 12 Nov | 36:42 | 81.61% |
Bramhall parkrun | 5km | 5 Nov | 17:26 | 85.98% |
Bramhall parkrun | 5km | 29 Oct | 17:36 | 85.17% |
Lyme Trust10 10k trail run | 10km | 23 Oct | 41:20 | 75.48% |
Bramhall parkrun | 5km | 22 Oct | 17:23 | 86.23% |
Bangor Half Marathon | 13.1mi | 8 Oct | 1:17:55 | 87.43% |
Rivington Trail Half Marathon | 13.1mi | 1 Oct | 1:23:00 | 82.07% |
Macclesfield Half Marathon | 13.1mi | 25 Sep | 1:16:22 | 89.20% |
Bramhall parkrun | 5km | 17 Sep | 17:18 | 86.64% |
Bramhall parkrun | 5km | 10 Sep | 17:25 | 86.06% |
Hatters Half Marathon | 13.1mi | 4 Sep | 1:17:23 | 88.03% |
Bramhall parkrun | 5km | 27 Aug | 17:32 | 85.49% |
Bramhall parkrun | 5km | 13 Aug | 17:31 | 85.57% |
Peak Skyrace | 29.7mi | 7 Aug | 5:10:00 | 51.93% |
Buxton Carnival 4m Road Race | 4mi | 9 Jul | 22:31 | 85.71% |
The Wizard 5 | 5mi | 7 Jul | 28:18 | 87.55% |
Moel Siabod FR | 8.7km | 2 Jul | 1:00:50 | 44.04% |
Woodbank parkrun | 5km | 25 Jun | 18:08 | 82.66% |
Passing Clouds FR | 10mi | 12 Jun | 1:15:50 | 67.59% |
Bramhall parkrun | 5km | 11 Jun | 17:33 | 85.41% |
Bramhall parkrun | 5km | 4 Jun | 17:17 | 86.73% |
Buxton half marathon | 13.1mi | 29 May | 1:21:50 | 83.24% |
Dunham Massey 5k | 5km | 26 May | 16:52 | 88.87% |
Snowdonia Half Marathon | 13.1mi | 22 May | 1:24:33 | 80.57% |
BMAF National Masters Open Road Relays | 3mi | 14 May | 16:25 | 88.17% |
Bramhall parkrun | 5km | 7 May | 17:15 | 86.90% |
Bramhall parkrun | 5km | 30 Apr | 17:33 | 85.41% |
London Marathon | 26.2mi | 24 Apr | 2:35:37 | 91.25% |
Bramhall parkrun | 5km | 16 Apr | 17:12 | 87.15% |
Bramhall parkrun | 5km | 9 Apr | 17:23 | 86.23% |
Wilmslow Half Marathon | 13.1mi | 3 Apr | 1:15:21 | 90.40% |
Bramhall parkrun | 5km | 26 Mar | 17:42 | 84.69% |
Salford 10k Road Race | 10km | 25 Mar | 34:20 | 90.87% |
Poynton Village 10km | 10km | 20 Mar | 36:48 | 84.78% |
Liverpool Half Marathon | 13.1mi | 13 Mar | 1:14:30 | 91.44% |
Stockport Trail Half Marathon | 13.1mi | 28 Feb | 1:17:41 | 86.93% |
MACCL Wythenshawe Park XC (Men) | 9.6km | 13 Feb | 37:23 | 79.47% |
Bramhall parkrun | 5km | 23 Jan | 17:23 | 85.53% |
Manchester XC League Meet 4 - Heaton Park | 9km | 16 Jan | 37:03 | 74.20% |
Greater Manchester Cross Country Championships (Senior Men) | 10km | 9 Jan | 33:24 | 92.66% |
Bramhall parkrun | 5km | 2 Jan | 17:42 | 84.00% |
2015 |
Distance | Date | Result | WAVA |
WRC Xmas Handicap | 7mi | 27 Dec | 38:40 | 90.77% |
Bramhall parkrun | 5km | 26 Dec | 17:26 | 85.29% |
Bramhall parkrun | 5km | 12 Dec | 17:48 | 83.53% |
Amager Fælled parkrun | 5km | 5 Dec | 18:21 | 81.03% |
Bramhall parkrun | 5km | 28 Nov | 17:18 | 85.95% |
Conwy Half Marathon | 13.1mi | 22 Nov | 1:16:44 | 88.01% |
Bramhall parkrun | 5km | 14 Nov | 17:33 | 84.72% |
MACCL XC Sherdley Park (Men) | 9.6km | 7 Nov | 35:24 | 83.93% |
Clwydian Hills FR | 10mi | 1 Nov | 1:33:00 | 54.65% |
Bramhall parkrun | 5km | 24 Oct | 17:13 | 86.36% |
Bramhall parkrun | 5km | 17 Oct | 17:23 | 85.53% |
Manchester league XC Woodbank Park | 9.6km | 10 Oct | 0.00% | |
Congleton Half Marathon | 13.1mi | 4 Oct | 1:17:26 | 87.21% |
World Masters Mountain Running Championships (Long Course) | 10.6km | 12 Sep | 48:28 | 67.68% |
Hatters Half Marathon | 13.1mi | 6 Sep | 1:17:33 | 87.08% |
Bramhall parkrun | 5km | 29 Aug | 17:12 | 86.45% |
BRITISH ATHLETICS MOUNTAIN RUNNING CHAMPIONSHIPS | 12.3km | 22 Aug | 1:03:00 | 60.83% |
Bramhall parkrun | 5km | 15 Aug | 17:23 | 85.53% |
Bramhall parkrun | 5km | 8 Aug | 17:30 | 84.96% |
Bollington Nostalgia | 7.1mi | 12 Jul | 46:28 | 76.62% |
Bramhall parkrun | 5km | 11 Jul | 17:29 | 85.04% |
The Wizard 5 | 5mi | 9 Jul | 28:33 | 86.09% |
Bramhall parkrun | 5km | 27 Jun | 17:45 | 83.77% |
Trail Marathon Wales (Half Marathon) | 13.1mi | 20 Jun | 1:36:09 | 70.23% |
Bramhall parkrun | 5km | 13 Jun | 17:44 | 83.85% |
Borrowdale Trail Half Marathon | 21km | 7 Jun | 1:40:47 | 66.74% |
Bamford Sheep Dog Trials | 4.5mi | 25 May | 35:14 | 62.78% |
Bramhall parkrun | 5km | 23 May | 17:34 | 84.64% |
Dunham Massey Park 5k Race #1 | 5km | 22 May | 17:33 | 84.72% |
Bramhall parkrun | 5km | 16 May | 17:30 | 84.96% |
Great Manchester Run | 10km | 10 May | 35:08 | 88.09% |
Lyme Park parkrun | 5km | 9 May | 19:23 | 76.71% |
Bramhall parkrun | 5km | 2 May | 17:58 | 82.76% |
London Marathon | 26.2mi | 26 Apr | 2:40:42 | 87.57% |
Bramhall parkrun | 5km | 18 Apr | 17:14 | 86.28% |
Bramhall parkrun | 5km | 11 Apr | 17:52 | 83.22% |
Bramhall parkrun | 5km | 4 Apr | 17:33 | 84.72% |
Salford 10k | 10km | 3 Apr | 34:33 | 89.57% |
Congleton parkrun | 5km | 28 Mar | 17:37 | 84.40% |
Wilmslow Half Marathon | 13.1mi | 22 Mar | 1:16:14 | 88.58% |
Bramhall parkrun | 5km | 14 Mar | 17:25 | 85.37% |
Trafford 10K | 10km | 8 Mar | 34:54 | 88.67% |
Bramhall parkrun | 5km | 28 Feb | 17:53 | 82.47% |
Hampstead Heath parkrun | 5km | 21 Feb | 18:28 | 79.86% |
Wythenshawe Park Cross Country | 9.6km | 14 Feb | 33:07 | 88.98% |
MACCL XC Wythenshawe Park (Men) | 9.6km | 13 Feb | 0.00% | |
MACCL XC Heaton Park (Men) | 9.6km | 16 Jan | 0.00% | |
Heaton Park Cross Country (9.6km) | 9.6km | 10 Jan | 38:24 | 76.74% |
Greater Manchester Cross Country Championships (Senior Men) | 11km | 3 Jan | 46:04 | 73.30% |
2014 |
Distance | Date | Result | WAVA |
Bramhall parkrun | 5km | 20 Dec | 17:45 | 83.09% |
British Athletics Cross Challenge, Liverpool | 9.8km | 29 Nov | 34:40 | 86.78% |
British & Irish Masters International XC (M35-49) | 8km | 22 Nov | 27:42 | 87.50% |
Bramhall parkrun | 5km | 15 Nov | 17:15 | 85.50% |
Sherdley Park Cross country | 9.6km | 8 Nov | 35:38 | 82.70% |
Cheshire 10k | 10km | 2 Nov | 33:44 | 91.00% |
Bramhall parkrun | 5km | 25 Oct | 17:10 | 85.91% |
Northern XC Relays | 2mi | 18 Oct | 11:52 | 75.80% |
Manchester league XC Woodbank Park | 9.6km | 11 Oct | 36:24 | 80.96% |
Rivington Trail Half Marathon | 13.1mi | 4 Oct | 1:19:10 | 84.58% |
Macclesfield Half Marathon | 13.1mi | 28 Sep | 1:16:46 | 87.22% |
Northern Athletics 6 Stage Road Relays | 6km | 20 Sep | 21:01 | 84.21% |
Montane Trail 13 Delamere | 13.1mi | 7 Sep | 1:21:43 | 81.94% |
Bramhall parkrun | 5km | 6 Sep | 17:17 | 85.33% |
Ashton Court parkrun #168 | 5km | 30 Aug | 17:48 | 82.85% |
Longrun Meadow parkrun | 5km | 23 Aug | 16:48 | 87.79% |
Coventry Godiva Harriers - Autumnal 5 | 5mi | 20 Aug | 27:52 | 87.48% |
Bramhall parkrun | 5km | 16 Aug | 17:06 | 86.25% |
Trafford 1500m | 1500mi | 12 Aug | 4:48 | 82.36% |
Trafford 3000m | 3km | 12 Aug | 9:48 | 85.55% |
Bramhall parkrun | 5km | 9 Aug | 17:23 | 84.84% |
walsallparkrun | 5km | 12 Jul | 17:11 | 85.83% |
Wizard 5 | 5mi | 10 Jul | 27:48 | 87.69% |
Bramhall parkrun | 5km | 7 Jul | 17:23 | 84.84% |
Warrington Road Runners 10k | 10km | 26 Jun | 34:54 | 87.95% |
Lymm 5k | 5km | 21 Jun | 17:08 | 86.08% |
Dunham Massey Park 5k (2/2) | 5km | 19 Jun | 16:36 | 88.84% |
Hollins Green 5k | 5km | 14 Jun | 16:56 | 87.09% |
Welsh Castles Relay Stage 2 - Penygroes to Criccieth | 10.75mi | 7 Jun | 59:31 | 91.04% |
Dunham Massey Park 5k (1/2) | 5km | 5 Jun | 16:38 | 88.66% |
Bramhall parkrun | 5km | 31 May | 17:15 | 85.50% |
Bowdon 5k | 5km | 29 May | 16:51 | 87.52% |
Lyme Park parkrun | 5km | 24 May | 18:21 | 80.37% |
Christleton 5k | 5km | 23 May | 16:23 | 90.02% |
Bramhall parkrun | 5km | 17 May | 17:24 | 84.76% |
Alderley Edge May Fair Four | 4mi | 16 May | 23:00 | 82.55% |
Bollington Festival 3 Peaks | 5.45mi | 10 May | 41:27 | 64.11% |
Bramhall parkrun | 5km | 3 May | 17:15 | 85.50% |
Bramhall parkrun | 5km | 26 Apr | 17:14 | 85.58% |
Mobberley 'Round the Runway' Race | 5.3mi | 24 Apr | 29:48 | 86.72% |
Rivington Pike | 3.3mi | 19 Apr | 20:15 | 77.36% |
London Marathon | 26.2mi | 13 Apr | 2:38:36 | 87.93% |
Bramhall parkrun | 5km | 5 Apr | 17:03 | 86.50% |
Wilmslow Half Marathon | 13.1mi | 23 Mar | 1:14:12 | 90.24% |
Bramhall parkrun | 5km | 15 Mar | 17:06 | 86.25% |
Trafford 10k | 10km | 9 Mar | 33:30 | 91.63% |
English National XC Championships | 12km | 22 Feb | 42:25 | 86.72% |
Village Bakery Half Marathon | 13.1mi | 16 Feb | 1:12:30 | 91.57% |
Manchester league XC Wythenshawe park | 9.6km | 8 Feb | 35:27 | 82.47% |
Bramhall parkrun | 5km | 1 Feb | 17:26 | 83.92% |
Four Villages Half Marathon | 13.1mi | 19 Jan | 1:13:29 | 90.34% |
Manchester league XC Boggart hole clough | 9.6km | 12 Jan | 33:25 | 87.48% |
Bramhall parkrun | 5km | 11 Jan | 17:40 | 82.82% |
Greater Manchester Cross Country Championships | 12km | 4 Jan | 38:04 | 96.63% |
2013 |
Distance | Date | Result | WAVA |
Bramstones NYE Fell Race | 7mi | 31 Dec | 45:34 | 75.78% |
Ribble Valley 10k | 10km | 29 Dec | 34:15 | 88.91% |
Huddersfield parkrun | 5km | 28 Dec | 17:15 | 84.82% |
Valley Lodge Trail Race | 6.5mi | 27 Dec | 40:34 | 78.53% |
Bramhall parkrun | 5km | 21 Dec | 17:53 | 81.81% |
Bramhall parkrun | 5km | 14 Dec | 17:19 | 84.49% |
Stockport 10 | 10mi | 8 Dec | 56:28 | 88.51% |
Manchester league XC Sherdley Park | 9.6km | 7 Dec | 35:04 | 83.37% |
Bramhall parkrun | 5km | 30 Nov | 17:29 | 83.68% |
Conwy Half Marathon | 13.1mi | 24 Nov | 1:14:44 | 88.83% |
Bramhall parkrun | 5km | 16 Nov | 17:01 | 85.98% |
Manchester league XC Woodbank Park | 9.6km | 10 Nov | 37:27 | 78.06% |
Bramhall parkrun | 5km | 9 Nov | 17:19 | 84.49% |
Leamington parkrun | 5km | 26 Oct | 17:20 | 84.41% |
Green Drive 5 | 5mi | 20 Oct | 27:23 | 88.32% |
Manchester league XC Heaton Park | 9.6km | 19 Oct | 36:09 | 80.87% |
Bramhall parkrun | 5km | 12 Oct | 16:52 | 86.74% |
Congleton Half Marathon | 13.1mi | 6 Oct | 1:14:13 | 89.45% |
Bramhall parkrun | 5km | 28 Sep | 17:02 | 85.90% |
Northern Athletics 6 Stage Road Relay | 6.6km | 21 Sep | 22:12 | 89.35% |
Sutton 6 10k | 10km | 15 Sep | 34:28 | 88.35% |
City of Salford 10k | 10km | 8 Sep | 34:04 | 89.39% |
Bramhall parkrun | 5km | 31 Aug | 17:24 | 84.09% |
Barnstaple parkrun | 5km | 24 Aug | 17:19 | 84.49% |
Bramhall parkrun | 5km | 17 Aug | 17:26 | 83.92% |
Arley Hall Half Marathon | 13.1mi | 21 Jul | 1:14:41 | 88.89% |
Bollington Nostalgia | 7.1mi | 14 Jul | 45:18 | 77.32% |
Foodbank 5k | 5km | 11 Jul | 20:05 | 72.85% |
Lymm 5k | 5km | 22 Jun | 16:50 | 86.92% |
Bramhall parkrun | 5km | 15 Jun | 17:11 | 85.15% |
Dunham Massey Park 5k (2/2) | 5km | 13 Jun | 16:29 | 88.76% |
Bosley Fete Fell Race | 5mi | 8 Jun | 30:50 | 78.44% |
Bowdon 5k | 5km | 6 Jun | 16:31 | 88.58% |
Wincle Trout Run | 9km | 1 Jun | 37:40 | 71.81% |
Great Manchester Run | 10km | 26 May | 39:17 | 77.52% |
Bramhall parkrun | 5km | 25 May | 17:08 | 85.39% |
Dunham Massey Park 5k (1/2) | 5km | 24 May | 16:40 | 87.78% |
Leamington parkrun | 5km | 18 May | 17:17 | 84.65% |
Bramhall parkrun | 5km | 11 May | 17:24 | 84.09% |
Bramhall parkrun | 5km | 4 May | 17:12 | 85.06% |
London Marathon | 26.2mi | 21 Apr | 2:36:46 | 88.16% |
Bramhall parkrun | 5km | 13 Apr | 17:05 | 85.64% |
Bramhall parkrun | 5km | 6 Apr | 17:00 | 86.06% |
Bramhall parkrun | 5km | 30 Mar | 17:06 | 85.56% |
Salford 10K | 10km | 29 Mar | 33:24 | 91.18% |
Wilmslow Half Marathon | 13.1mi | 24 Mar | 1:13:42 | 90.08% |
Bramhall parkrun | 5km | 16 Mar | 16:56 | 86.40% |
Inter-Counties Cross Country Championships | 12km | 9 Mar | 39:31 | 93.08% |
High Legh 10k | 10km | 3 Mar | 33:54 | 89.83% |
Bramhall parkrun | 5km | 2 Mar | 16:54 | 86.57% |
English National XC Championships (Men) | 12km | 23 Feb | 48:10 | 75.76% |
Village Bakery Half Marathon | 13.1mi | 17 Feb | 1:12:52 | 90.35% |
Manchester Area XC League - Woodbank Park (Senior Men) | 9.6km | 10 Feb | 38:23 | 75.56% |
Bramhall parkrun | 5km | 9 Feb | 17:10 | 84.55% |
Bramhall parkrun | 5km | 2 Feb | 17:09 | 84.63% |
Northern XC Championships | 12km | 26 Jan | 47:20 | 77.09% |
Manchester Area XC League - Boggart Hole Clough (Senior Men) | 9.6km | 13 Jan | 38:23 | 75.56% |
Bramhall parkrun | 5km | 12 Jan | 17:07 | 84.79% |
Greater Manchester Cross Country Championships | 12km | 5 Jan | 43:56 | 83.06% |
2012 |
Distance | Date | Result | WAVA |
Adlington Winter Warmer | 10km | 30 Dec | 35:36 | 84.86% |
Bramhall parkrun | 5km | 29 Dec | 17:13 | 84.30% |
Bramhall parkrun | 5km | 22 Dec | 17:15 | 84.14% |
Stockport 10 | 10mi | 9 Dec | 0.00% | |
Manchester Area XC League - Wythenshawe Park (Senior Men) | 9.6km | 1 Dec | 32:28 | 89.33% |
Marple parkrun | 5km | 24 Nov | 17:25 | 83.33% |
Bramhall parkrun | 5km | 17 Nov | 17:07 | 84.79% |
Manchester Area XC League - Sherdley Park (Senior Men) | 9.6km | 10 Nov | 35:11 | 82.43% |
Tatton Half Marathon | 13.1mi | 4 Nov | 1:14:15 | 88.66% |
Bramhall parkrun | 5km | 27 Oct | 16:54 | 85.88% |
Manchester Area XC League - Heaton Park (Senior Men) | 9.6km | 20 Oct | 36:15 | 80.00% |
Bramhall parkrun | 5km | 13 Oct | 17:08 | 84.71% |
Congleton Half Marathon | 13.1mi | 7 Oct | 1:13:56 | 89.04% |
Macclesfield Half Marathon | 13.1mi | 30 Sep | 1:17:57 | 84.46% |
Stockport Big 10km | 10km | 23 Sep | 34:44 | 86.97% |
Bramhall parkrun | 5km | 15 Sep | 17:00 | 85.38% |
NORTH WEST COUNTIES ROAD RELAYS | 5.4km | 15 Sep | 17:44 | 88.39% |
Woodford 10k (All Proceeds to St Ann's Hospice) | 10km | 9 Sep | 36:15 | 83.34% |
Bramhall parkrun | 5km | 8 Sep | 17:13 | 84.30% |
Bramhall parkrun | 5km | 1 Sep | 17:11 | 84.47% |
Teggs Nose Fell Race | 7.3mi | 11 Aug | 58:46 | 60.79% |
Bramhall parkrun | 5km | 14 Jul | 17:00 | 85.38% |
Bollington Nostalgia | 7.1mi | 8 Jul | 44:42 | 77.73% |
Bramhall parkrun | 5km | 7 Jul | 17:07 | 84.79% |
Whaley Waltz | 5.5mi | 30 Jun | 40:56 | 64.47% |
Bramhall parkrun | 5km | 23 Jun | 17:03 | 85.13% |
Llandudno 10 mile race | 10mi | 17 Jun | 54:57 | 90.22% |
Bramhall parkrun | 5km | 16 Jun | 0.00% | |
Dunham Massey 5k race #2 | 5km | 14 Jun | 16:24 | 88.50% |
Bramhall parkrun | 5km | 9 Jun | 17:04 | 85.04% |
Wincle Trout Run | 9km | 2 Jun | 39:18 | 68.28% |
Bramhall parkrun | 5km | 26 May | 17:02 | 85.21% |
Dunham Massey 5k race #1 | 5km | 25 May | 16:49 | 86.31% |
Great Manchester Run | 10km | 20 May | 39:40 | 76.16% |
Bramhall parkrun | 5km | 19 May | 17:04 | 85.04% |
Bramhall parkrun | 5km | 12 May | 16:58 | 85.54% |
Mobberley 'Round the Runway' | 5.3mi | 10 May | 29:38 | 85.82% |
Bramhall parkrun | 5km | 5 May | 16:52 | 86.05% |
Bramhall parkrun | 5km | 28 Apr | 17:20 | 83.73% |
London Marathon | 26.2mi | 22 Apr | 2:37:49 | 86.81% |
whitley 10k | 10km | 15 Apr | 33:50 | 89.29% |
Bramhall parkrun | 5km | 14 Apr | 17:01 | 85.29% |
Bramhall parkrun | 5km | 7 Apr | 16:52 | 86.05% |
Bramhall parkrun | 5km | 31 Mar | 16:46 | 86.56% |
Wilmslow Half Marathon (10 Mile Split) | 10mi | 25 Mar | 55:26 | 89.43% |
Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:13:18 | 89.81% |
Bramhall parkrun | 5km | 17 Mar | 17:02 | 85.21% |
Trafford 10k | 10km | 11 Mar | 33:15 | 90.85% |
Bramhall parkrun | 5km | 3 Mar | 16:48 | 86.39% |
English National XC Championships | 12km | 25 Feb | 42:57 | 84.28% |
WRC 5km time trial | 5km | 21 Feb | 16:44 | 86.06% |
Village Bakery Half Marathon | 13.1mi | 19 Feb | 1:13:28 | 88.86% |
Manchester Area XC League - Clayton Vale (Senior Men) | 9.6km | 11 Feb | 33:45 | 85.26% |
Bramhall parkrun | 5km | 28 Jan | 17:59 | 80.08% |
Four Villages HM 10 mile split | 10mi | 22 Jan | 56:20 | 87.28% |
Four Villages Half Marathon | 13.1mi | 22 Jan | 1:13:45 | 88.52% |
Manchester Area XC League - Woodbank Park (Senior Men) | 9.6km | 15 Jan | 33:26 | 86.06% |
Bramhall parkrun | 5km | 14 Jan | 17:16 | 83.40% |
Bramhall parkrun | 5km | 7 Jan | 17:14 | 83.56% |
2011 |
Distance | Date | Result | WAVA |
Bramhall parkrun | 5km | 31 Dec | 17:08 | 84.05% |
Bramhall parkrun | 5km | 24 Dec | 17:37 | 81.74% |
Manchester Area XC League - Wythenshawe Park (Senior Men) | 9.6km | 3 Dec | 36:09 | 79.60% |
Bramhall parkrun | 5km | 26 Nov | 17:05 | 84.30% |
Conwy Half Marathon | 13.1mi | 20 Nov | 1:14:55 | 87.14% |
Manchester Area XC League - Sherdley Park (Senior Men) | 9.6km | 13 Nov | 34:10 | 84.22% |
Bramhall parkrun | 5km | 12 Nov | 16:54 | 85.21% |
Bramhall parkrun | 5km | 5 Nov | 17:00 | 84.71% |
Bramhall parkrun | 5km | 29 Oct | 16:56 | 85.04% |
Bradley Woodland Challenge | 10km | 23 Oct | 37:20 | 80.29% |
Manchester Area XC League - Heaton Park (Senior Men) | 9.6km | 22 Oct | 35:40 | 80.68% |
Bramhall parkrun | 5km | 15 Oct | 17:05 | 84.30% |
Congleton Half Marathon | 13.1mi | 9 Oct | 1:15:05 | 86.95% |
Bramhall parkrun | 5km | 1 Oct | 16:53 | 85.29% |
Macclesfield Half Marathon | 13.1mi | 25 Sep | 1:14:52 | 87.20% |
Shell Sutton Six 10K | 10km | 18 Sep | 34:00 | 88.16% |
Woodford 10k | 10km | 11 Sep | 36:02 | 83.18% |
Bramhall parkrun | 5km | 10 Sep | 17:08 | 84.05% |
Bramhall parkrun | 5km | 6 Sep | 17:16 | 83.40% |
Birchwood 10k | 10km | 21 Aug | 34:30 | 86.88% |
Bramhall parkrun | 5km | 20 Aug | 17:19 | 83.16% |
Great Warford 10 | 10mi | 14 Aug | 57:20 | 85.76% |
Bramhall parkrun | 5km | 13 Aug | 21:00 | 68.57% |
Leamington Parkrun | 5km | 6 Aug | 17:39 | 81.59% |
Bramhall parkrun | 5km | 9 Jul | 17:05 | 84.30% |
Bramhall parkrun | 5km | 2 Jul | 17:04 | 84.38% |
Lymm 5K | 5km | 25 Jun | 16:47 | 85.80% |
Cliff To Castle Relay | 128mi | 18 Jun | 14:20:00 | 77.15% |
Bramhall parkrun | 5km | 11 Jun | 17:05 | 84.30% |
Bowdon 5K | 5km | 9 Jun | 16:52 | 85.38% |
Marsden 10 | 10mi | 5 Jun | 1:18:00 | 63.04% |
Bramhall parkrun | 5km | 4 Jun | 17:11 | 83.81% |
Bramhall parkrun | 5km | 28 May | 17:12 | 83.72% |
Dunham Massey Park 5k (1/2) | 5km | 27 May | 16:33 | 87.01% |
BMAF National Masters Open Road Relays | 3mi | 21 May | 16:28 | 84.44% |
Chester Half Marathon | 13.1mi | 15 May | 1:14:20 | 87.82% |
Mobberley 'Round the Runway' | 5.3mi | 12 May | 29:28 | 85.63% |
Bramhall parkrun | 5km | 7 May | 17:08 | 84.05% |
Run the Bridge Halton 5 Mile Road Race | 5mi | 24 Apr | 27:40 | 86.04% |
Bramhall parkrun | 5km | 23 Apr | 17:18 | 83.24% |
Leamington parkrun Pilot | 5km | 13 Apr | 17:41 | 81.44% |
Bramhall parkrun | 5km | 2 Apr | 17:23 | 82.84% |
Wilmslow Half Marathon | 13.1mi | 27 Mar | 1:14:13 | 87.96% |
Bramhall parkrun | 5km | 19 Mar | 17:16 | 83.40% |
Trafford 10k | 10km | 13 Mar | 34:39 | 86.50% |
Bramhall parkrun | 5km | 5 Mar | 17:15 | 83.48% |
High Legh 10k Robert Moffat Memorial | 10km | 27 Feb | 35:45 | 83.19% |
manchesterarea XC Clayton Vale Senior Men | 9.6km | 12 Feb | 37:34 | 76.00% |
Bramhall parkrun | 5km | 5 Feb | 18:06 | 78.94% |
Bramhall parkrun | 5km | 29 Jan | 18:22 | 77.80% |
manchesterarea XC Woodbank Park Senior Men | 9.6km | 2 Jan | 37:19 | 76.51% |
Bramhall parkrun | 5km | 1 Jan | 17:40 | 80.88% |
2010 |
Distance | Date | Result | WAVA |
Bramhall parkrun | 5km | 18 Dec | 18:34 | 76.96% |
Stockport 10 | 10mi | 12 Dec | 57:55 | 84.21% |
manchesterarea XC Boggart Hole Clough Senior Men | 9.6km | 4 Dec | 36:44 | 77.73% |
Bramhall parkrun | 5km | 27 Nov | 17:43 | 80.65% |
manchesterarea XC Sherdley Park Senior Men | 9.6km | 21 Nov | 36:53 | 77.41% |
Bramhall parkrun | 5km | 20 Nov | 17:27 | 81.88% |
Bramhall parkrun | 5km | 13 Nov | 17:25 | 82.04% |
Bramhall parkrun | 5km | 6 Nov | 17:35 | 81.26% |
Bramhall parkrun | 5km | 30 Oct | 17:28 | 81.81% |
Birmingham Half Marathon | 13.1mi | 24 Oct | 1:15:37 | 85.62% |
Bramhall parkrun | 5km | 16 Oct | 17:26 | 81.96% |
Stadium Runners Woodland Challenge | 6mi | 10 Oct | 37:44 | 76.11% |
New Balance English Half Marathon | 13.1mi | 3 Oct | 1:18:55 | 82.04% |
macclesfield half marathon | 13.1mi | 26 Sep | 1:16:45 | 84.36% |
Boggart Chase 10k | 10km | 19 Sep | 36:35 | 81.30% |
Bramhall parkrun | 5km | 18 Sep | 17:10 | 83.24% |
Woodford 10k | 10km | 12 Sep | 37:00 | 80.38% |
Bramhall parkrun | 5km | 4 Sep | 17:14 | 82.91% |
Debdale Park 7k | 7km | 8 Aug | 24:41 | 83.24% |
Bramhall parkrun | 5km | 7 Aug | 17:20 | 82.44% |
Bramhall parkrun | 5km | 24 Jul | 17:14 | 82.91% |
Bramhall parkrun | 5km | 17 Jul | 17:27 | 81.88% |
Reebok Sale Sizzler | 5km | 15 Jul | 16:55 | 84.47% |
Bramhall parkrun | 5km | 10 Jul | 17:11 | 83.16% |
City of Manchester 10K | 10km | 4 Jul | 34:18 | 86.71% |
Bramhall parkrun | 5km | 3 Jul | 17:20 | 82.44% |
Platt Fields 10k | 10km | 27 Jun | 34:58 | 85.05% |
Warrington Road Runners 10k | 10km | 24 Jun | 34:55 | 85.18% |
BMAF 5k Horwich | 5km | 20 Jun | 16:45 | 85.31% |
Dunham Massey 5K | 5km | 17 Jun | 16:45 | 85.31% |
Potters 'Arf Marathon | 13.1mi | 13 Jun | 1:17:40 | 83.36% |
Hollins Green 5k | 5km | 5 Jun | 16:48 | 85.05% |
Reebok Manchester Sale 5 miles | 5mi | 31 May | 28:04 | 84.16% |
Bramhall parkrun | 5km | 29 May | 17:15 | 82.83% |
Dunham Massey 5k | 5km | 28 May | 16:40 | 85.73% |
Bramhall parkrun | 5km | 22 May | 16:57 | 84.30% |
Mobberley | 5.3mi | 20 May | 29:57 | 83.60% |
Sue Hool Memorial Handicap | 5.5mi | 8 May | 34:21 | 75.64% |
Bramhall parkrun | 5km | 8 May | 17:11 | 83.16% |
Bramhall parkrun | 5km | 1 May | 17:25 | 82.04% |
London Marathon | 26.2mi | 25 Apr | 2:37:33 | 85.46% |
Bramhall parkrun | 5km | 17 Apr | 16:59 | 84.13% |
Wright Hassall Leamington Regency 10k | 10km | 11 Apr | 34:23 | 86.50% |
Bramhall parkrun | 5km | 27 Mar | 0.00% | |
Stafford Half Marathon | 13.1mi | 21 Mar | 1:13:59 | 87.52% |
Bramhall parkrun | 5km | 6 Mar | 17:02 | 83.89% |
Huddersfield 10 k | 10km | 28 Feb | 36:41 | 80.44% |
English National Cross Country Championships (Senior Men) | 12km | 27 Feb | 45:47 | 77.82% |
Bramhall parkrun | 5km | 20 Feb | 17:34 | 80.71% |
NVAC XC Championships | 10km | 14 Feb | 35:00 | 84.31% |
Bramhall parkrun | 5km | 13 Feb | 17:29 | 81.09% |
Bramhall parkrun | 5km | 6 Feb | 17:04 | 83.07% |
manchesterareaXC - Match 5 - Wythenshawe Park (Mens) | 9.3km | 30 Jan | 34:23 | 79.82% |
Four Villages Half Marathon | 13.1mi | 17 Jan | 1:16:39 | 83.78% |
Woodbank parkrun | 5km | 9 Jan | 0.00% | |
manchesterareaXC - Match 4 - Woodbank Park (Mens) | 9.6km | 3 Jan | 34:29 | 82.15% |
Woodbank parkrun | 5km | 2 Jan | 17:57 | 78.98% |
2009 |
Distance | Date | Result | WAVA |
Bramhall parkrun | 5km | 19 Dec | 17:43 | 80.02% |
Bramhall parkrun | 5km | 12 Dec | 16:49 | 84.31% |
Bramhall parkrun | 5km | 21 Nov | 16:44 | 84.73% |
manchesterarea XC - Match 2 - Sherdley Park (Mens) | 9.6km | 15 Nov | 37:09 | 76.25% |
British and Irish Cross Country International | 8km | 14 Nov | 31:10 | 74.76% |
Bramhall parkrun | 5km | 7 Nov | 16:45 | 84.64% |
Richmond parkrun | 5km | 31 Oct | 16:59 | 83.48% |
manchesterarea XC - Match 1 - Heaton Park (Mens) | 9.6km | 24 Oct | 37:11 | 76.19% |
Bramhall parkrun | 5km | 17 Oct | 16:36 | 85.41% |
Stadium Runners Woodland Challenge | 6mi | 11 Oct | 35:44 | 79.74% |
Manchester University XC relays | 2mi | 10 Oct | 12:15 | 70.59% |
Bramhall parkrun | 5km | 3 Oct | 16:33 | 85.66% |
Macclesfield half marathon | 13.1mi | 27 Sep | 1:13:54 | 86.90% |
Bramhall parkrun | 5km | 19 Sep | 16:24 | 86.45% |
Trafford 10k | 10km | 13 Sep | 33:01 | 89.38% |
Stockport Harriers Club Championship Mile | 1mi | 13 Sep | 4:54 | 83.18% |
Bramhall parkrun | 5km | 5 Sep | 16:44 | 84.73% |
Bramhall parkrun | 5km | 29 Aug | 16:38 | 85.23% |
Great Warford 10 | 10mi | 16 Aug | 54:44 | 88.41% |
Totnes 10k | 10km | 2 Aug | 37:11 | 79.36% |
Bramhall parkrun | 5km | 25 Jul | 16:39 | 85.15% |
Reebok Manchester sizzlers | 5km | 23 Jul | 16:14 | 87.34% |
Bramhall parkrun | 5km | 18 Jul | 16:37 | 85.32% |
The Gun Run | 5.8mi | 14 Jul | 36:20 | 75.81% |
Bollington Nostalgia | 7.1mi | 12 Jul | 43:49 | 77.43% |
City of Manchester 10K | 10km | 5 Jul | 34:05 | 86.58% |
Bramhall parkrun | 5km | 27 Jun | 16:36 | 85.41% |
Lymm 5k | 5km | 20 Jun | 16:19 | 86.89% |
Dunham Massey Park 5km Race 2 | 5km | 12 Jun | 16:17 | 87.07% |
Bowden 5k | 5km | 4 Jun | 16:02 | 88.42% |
Mobberley 5.3 Mile Trail Race | 5.3mi | 28 May | 28:49 | 86.21% |
Reebok Manchester Sale 5 Mile Race | 5mi | 25 May | 26:24 | 88.77% |
Dunham Massey Park 5km Race 1 | 5km | 22 May | 16:20 | 86.80% |
Bramhall parkrun | 5km | 16 May | 16:48 | 84.39% |
London Marathon | 26.2mi | 26 Apr | 2:33:23 | 87.04% |
Bramhall parkrun | 5km | 18 Apr | 16:16 | 87.16% |
Run The Bridge | 5mi | 12 Apr | 26:40 | 87.88% |
Salford 10k | 10km | 10 Apr | 33:04 | 89.24% |
Northern 12-Stage Relays Woodbank Park (Long Leg) | 4.25mi | 5 Apr | 22:41 | 87.82% |
Wilmslow Half Marathon | 13.1mi | 29 Mar | 1:11:29 | 89.84% |
Bramhall parkrun | 5km | 21 Mar | 16:11 | 87.60% |
Trafford 10K | 10km | 15 Mar | 33:19 | 88.57% |
Bramhall parkrun | 5km | 28 Feb | 16:28 | 85.44% |
High Legh 10k Robert Moffat Memorial | 10km | 22 Feb | 33:50 | 86.55% |
Bramhall parkrun | 5km | 14 Feb | 16:43 | 84.16% |
Manchester Area XC League - Wythenshawe Park | 4mi | 7 Feb | 35:42 | 50.74% |
Bramhall parkrun | 5km | 31 Jan | 17:03 | 82.52% |
Fetch North West Mile | 1mi | 31 Jan | 5:00 | 80.89% |
Northern XC Champs | 12km | 24 Jan | 40:50 | 86.58% |
Four Villages Half Marathon | 13.1mi | 18 Jan | 1:14:58 | 84.97% |
Manchester Area XC League - Woodbank Park | 6mi | 4 Jan | 34:16 | 82.52% |
2008 |
Distance | Date | Result | WAVA |
WRC Boxing Day Handicap | 7mi | 26 Dec | 36:43 | 90.39% |
Bramhall parkrun | 5km | 20 Dec | 0.00% | |
Bramhall parkrun | 5km | 13 Dec | 0.00% | |
Manchester Area XC League - Sherdley Park | 6mi | 13 Dec | 39:45 | 71.14% |
Bramhall parkrun | 5km | 6 Dec | 17:16 | 81.45% |
Bramhall parkrun | 5km | 29 Nov | 17:10 | 81.92% |
Bramhall parkrun | 5km | 22 Nov | 17:12 | 81.76% |
Manchester League XC (Boggart Hole) | 5mi | 16 Nov | 0.00% | |
Manchester Area XC League - Heaton Park | 6mi | 25 Oct | 37:58 | 61.25% |
Bramhall parkrun | 5km | 18 Oct | 16:55 | 83.13% |
Bramhall parkrun | 5km | 11 Oct | 16:50 | 83.55% |
Congleton Half Marathon | 13.1mi | 5 Oct | 1:16:26 | 83.34% |
Macclesfield Half Marathon | 13.1mi | 28 Sep | 1:15:34 | 84.30% |
Shell Sutton Six | 10km | 21 Sep | 37:05 | 78.93% |
NW Counties Road Relays | 5.4km | 13 Sep | 17:53 | 84.93% |
Stockport Harriers Open Mile | 1mi | 10 Sep | 4:55 | 82.26% |
Trafford 10K | 10km | 7 Sep | 34:11 | 85.63% |
Bramhall parkrun | 5km | 6 Sep | 17:20 | 81.14% |
Goyt Valley 5 | 5mi | 20 Aug | 0.00% | |
Bramhall parkrun | 5km | 16 Aug | 17:02 | 82.56% |
Great Warford 10 | 10mi | 10 Aug | 0.00% | |
Bramhall parkrun | 5km | 9 Aug | 17:05 | 82.32% |
Pie+Peas | 5mi | 6 Aug | 28:55 | 80.43% |
Bramhall parkrun | 5km | 2 Aug | 17:09 | 82.04% |
Alderley Edge 5 MT | 5mi | 30 Jul | 29:26 | 79.05% |
Bramhall parkrun | 5km | 12 Jul | 17:08 | 82.12% |
Rudyard Lake | 5mi | 10 Jul | 28:44 | 80.97% |
City of Manchester 10K | 10km | 6 Jul | 34:46 | 84.23% |
Bramhall parkrun | 5km | 5 Jul | 0.00% | |
Bramhall parkrun | 5km | 28 Jun | 17:18 | 81.32% |
Bramhall parkrun | 5km | 21 Jun | 17:20 | 81.17% |
Warrington Road Runners 10K | 10km | 19 Jun | 33:56 | 86.30% |
Bramhall parkrun | 5km | 14 Jun | 0.00% | |
The Roaches | 6mi | 12 Jun | 38:19 | 73.83% |
Banbury 5 | 5mi | 10 Jun | 27:22 | 85.02% |
Bramhall parkrun | 5km | 7 Jun | 16:55 | 83.17% |
Bowdon 5k - 1k split | 1km | 5 Jun | 2:53 | 79.70% |
Bowdon 5k | 5km | 5 Jun | 16:28 | 85.44% |
Bramhall parkrun | 5km | 31 May | 0.00% | |
Magic Roundabout 10k | 10km | 25 May | 40:13 | 72.81% |
Bramhall parkrun | 5km | 24 May | 0.00% | |
Bramhall parkrun | 5km | 17 May | 17:32 | 80.24% |
Shady Oak Tough 10k | 10km | 14 May | 39:07 | 74.86% |
Bramhall parkrun | 5km | 10 May | 0.00% | |
Mobberley 5 Trail Race | 5mi | 7 May | 29:46 | 78.16% |
Bramhall parkrun | 5km | 3 May | 17:39 | 79.71% |
Whitley 10k | 10km | 27 Apr | 34:33 | 84.76% |
Bramhall parkrun | 5km | 26 Apr | 17:22 | 81.01% |
Bramhall parkrun | 5km | 19 Apr | 0.00% | |
London Marathon | 26.2mi | 13 Apr | 2:41:48 | 81.84% |
FLM 20 Mile Split | 20mi | 13 Apr | 1:59:43 | 82.59% |
Wilmslow Half Marathon | 13.1mi | 30 Mar | 1:17:06 | 82.66% |
Salford 10K | 10km | 21 Mar | 34:19 | 85.33% |
Bramhall Park 5k (=Dry Run=) | 5km | 15 Mar | 0.00% | |
Village Bakery Half Marathon | 13.1mi | 17 Feb | 1:12:53 | 86.73% |
M/cr & District XC league (Wythenshawe Park) | 6mi | 9 Feb | 34:08 | 82.24% |
Four Villages Half Marathon | 13.1mi | 20 Jan | 1:15:39 | 83.56% |
M/cr & District XC league (Woodbank Park) | 6mi | 13 Jan | 34:13 | 82.04% |
Cheshire XC Championships | 9.6km | 5 Jan | 40:14 | 69.34% |
2007 |
Distance | Date | Result | WAVA |
Richmond Park Time Trial | 5km | 29 Dec | 17:29 | 79.85% |
WRC Club Handicap | 7mi | 27 Dec | 37:45 | 87.27% |
M/cr & District XC league (Sherdley Park) | 6mi | 2 Dec | 38:51 | 72.25% |
M/cr & District XC league (Boggart Hole Clough) | 6mi | 17 Nov | 37:08 | 75.59% |
Teggs Nose Trail Race | 5km | 10 Nov | 0.00% | |
Langley 7 | 7mi | 3 Nov | 0.00% | |
M/cr & District XC league (Heaton Park) | 6mi | 27 Oct | 36:32 | 76.84% |
Windgather Fell Race | 13.5mi | 21 Oct | 1:42:00 | 63.86% |
macclesfield half marathon | 13.1mi | 30 Sep | 1:16:59 | 82.11% |
Sutton Six 10k | 10km | 23 Sep | 34:02 | 85.38% |
Gawsworth 10K | 6.5mi | 9 Sep | 37:40 | 80.73% |
Mobberley 5 Mile Multi-Terrain Race | 5mi | 6 Sep | 30:11 | 76.49% |
Belper Rugby Rover | 30km | 19 Aug | 2:10:10 | 70.22% |
David Lewis 4 | 4mi | 8 Aug | 22:25 | 80.22% |
Reebok Sale 10 | 10mi | 5 Aug | 57:23 | 83.03% |
Black Knight Charge 6 Mile Trail Race - Daisy Nook | 6mi | 17 Jul | 0.00% | |
Gun Run | 5.8mi | 17 Jul | 0.00% | |
Bollington Nostalgia | 7.1mi | 8 Jul | 45:03 | 74.17% |
Buxton Hilly XC | 5mi | 5 Jul | 0.00% | |
Coventry Godiva Midsummer 5M | 5mi | 27 Jun | 27:13 | 84.83% |
Lymm 5k - 1k split | 1km | 23 Jun | 2:57 | 84.54% |
Lymm 5k | 5km | 23 Jun | 16:39 | 83.85% |
The Roaches | 6mi | 14 Jun | 40:02 | 70.12% |
Banbury 5 EMGP Series race 5 | 5mi | 12 Jun | 28:11 | 81.92% |
white peaks marathon | 26.2mi | 19 May | 2:48:30 | 77.92% |
Hellrunner Delamere | 11mi | 29 Apr | 1:18:06 | 67.11% |
NSPCC Sandstone Trail 10k | 10km | 15 Apr | 39:11 | 74.16% |
Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:14:13 | 85.17% |
Cloud Nine Hill Race | 8.75mi | 4 Mar | 1:01:02 | 68.02% |
Wilf Richards Relays - Heaton Park | 3mi | 3 Mar | 17:51 | 75.55% |
Manchester Area X Country League - Woodbank Park 2.30pm | 6mi | 11 Feb | 34:16 | 81.30% |
Northern Cross Country Championships Heaton Park | -0.5mi | 27 Jan | 39:58 | 87.64% |
Four Villages Half Marathon | 13.1mi | 21 Jan | 1:16:45 | 81.71% |
2006 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 10 Dec | 57:59 | 81.52% |
Manchester Area X Country League - Macclesfield Leisure Centre 2.30pm | 6mi | 3 Dec | 36:15 | 76.85% |
Manchester Area X Country League - Boggart Hole Clough 2.30pm | 6mi | 18 Nov | 39:01 | 71.40% |
Hellrunner: the Devil Strikes Back | 11mi | 29 Oct | 1:09:35 | 74.73% |
Cabbage Patch 10 | 10mi | 15 Oct | 56:21 | 83.89% |
Macclesfield Half Marathon | 13.1mi | 1 Oct | 1:17:27 | 80.97% |
Sutton 10k | 10km | 24 Sep | 34:10 | 84.41% |
NW Road Relays | 6km | 16 Sep | 18:32 | 89.72% |
Gawsworth 10k | 10.5km | 10 Sep | 37:31 | 80.72% |
The Beast | 14mi | 3 Sep | 1:25:46 | 78.14% |
Moonraker 10k | 10km | 6 Aug | 35:17 | 81.74% |
Huncote Joy Cann Memorial 5 | 5mi | 2 Aug | 27:34 | 83.12% |
Trentham 10 | 10mi | 23 Jul | 58:51 | 80.32% |
Gun Run | 6mi | 11 Jul | 37:21 | 74.59% |
Bollington Nostalgia | 7.1mi | 9 Jul | 44:09 | 75.11% |
Warrington Road Runners 10k | 10km | 29 Jun | 34:54 | 82.64% |
Buxton Hilly 5 | 5mi | 15 Jun | 28:35 | 80.16% |
Dawlish Dash | 4mi | 8 Jun | 21:57 | 81.31% |
Manor Hotel (Exmouth) 10K | 10km | 4 Jun | 34:51 | 82.75% |
chester half marathon | 13.1mi | 21 May | 1:16:09 | 82.35% |
Shady Oak Tough 10k | 10km | 17 May | 39:46 | 72.52% |
Christleton 5k | 5km | 12 May | 16:39 | 83.22% |
Bolton 10k | 10km | 23 Apr | 35:27 | 81.35% |
NoEAAA 12 Stage Road Relays | 9km | 25 Mar | 33:32 | 76.39% |
Wilmslow Half Marathon | 13.1mi | 19 Mar | 1:17:29 | 80.93% |
Congleton Cloud Nine Hill Race | 8.75mi | 5 Mar | 1:00:22 | 68.24% |
Four Villages Half Marathon | 13.1mi | 22 Jan | 1:16:54 | 80.90% |
2005 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 11 Dec | 56:49 | 82.55% |
Benidorm Half Marathon | 13.1mi | 27 Nov | 1:14:34 | 83.43% |
Sutton 10k | 10km | 25 Sep | 34:05 | 83.98% |
The Beast 14 | 14.5mi | 4 Sep | 1:27:26 | 78.75% |
Sale Harriers 5 | 5mi | 30 May | 27:24 | 83.00% |
Christleton 5K | 5km | 13 May | 16:28 | 83.52% |
1987 |
Distance | Date | Result | WAVA |
Rotterdam Marathon | 26.2mi | 18 Apr | 3:18:21 | 63.01% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2017 | 202 | 114 | 212 | 146 | 187 | 175 | 56 | 0 | 0 | 0 | 0 | 0 | 1092 |
2016 | 197 | 229 | 228 | 160 | 176 | 213 | 175 | 186 | 169 | 191 | 200 | 170 | 2294 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 188 | 130 | 238 | 193 | 170 | 180 | 129 | 199 | 191 | 203 | 206 | 161 | 2187 |
2015 | 0 | 0 | 0 | 0 | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 160 |
2014 | 214 | 201 | 227 | 162 | 165 | 186 | 173 | 200 | 196 | 203 | 208 | 219 | 2354 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 | 0 | 100 |
2013 | 209 | 201 | 227 | 131 | 180 | 193 | 165 | 158 | 201 | 194 | 170 | 202 | 2231 |
2012 | 201 | 181 | 203 | 183 | 209 | 184 | 174 | 234 | 197 | 195 | 218 | 176 | 2355 |
2011 | 87 | 178 | 188 | 204 | 195 | 166 | 84 | 175 | 183 | 181 | 173 | 187 | 2002 |
2010 | 133 | 190 | 179 | 130 | 161 | 150 | 152 | 118 | 129 | 162 | 202 | 186 | 1892 |
2009 | 148 | 166 | 174 | 125 | 153 | 162 | 129 | 167 | 181 | 161 | 135 | 153 | 1855 |
2008 | 160 | 148 | 136 | 122 | 149 | 147 | 142 | 176 | 158 | 115 | 79 | 147 | 1679 |
2007 | 122 | 132 | 144 | 156 | 131 | 105 | 135 | 123 | 129 | 145 | 170 | 140 | 1631 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 137 | 112 | 121 | 120 | 148 | 141 | 779 |
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|