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RunningBob M50

About

Race Times

All Races

Mileage

Training

Blog

Wilmslow RC

Races
596
Miles
22350
Miles
263
WAVA
93.08%
1500m
4:48
Mile
4:54
5k
16:02
5M
26:24
10k
33:01
10M
54:44
Half
1:11:29
Mara
2:33:23

About Me

I started running rather late on turning 40 but chasied hard to catch up.
Run road 5k -> marathon, cross country and some trail / fell. I organise our local parkrun in Bramhall Park every Saturday.

If you live near Wilmslow and want to run faster try www.wilmslowrunningclub.co.uk

Current Status

Mud is good: it's the cross country season!

Groups

This user is a member of Bramhall Park TT, Engineering Department, FETCH FELL RUNNERS, Fetchpoint 2016 runners, FetchPoint Game, Fetchpoint Team 6, FLM 2009 FETCHPOINT - RUNNERS, FLM2008 - Fetchpoint list of runners, parkrun, VLM 2013 - runners., VLM Runners, VMLM 2015 - Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1km	Bowdon 5k - 1k split1km	2:53	4:38	79.70	2
1500m	Trafford 1500m1500m	4:48	5:09	82.36	1						4:48
1mi	Stockport Harriers Club Championship Mile1mi	4:54	4:54	83.18	3	4:54
3km	Trafford 3000m3km	9:48	5:15	85.55	2						9:48			9:53
2mi	Manchester University XC relays2mi	12:15	6:08	70.59	1	12:15
3mi	BMAF National Masters Open Road Relays3mi	16:25	5:28	88.17	3			16:28					16:25
5km	Bowden 5k5km	16:02	5:10	88.42	261	16:02	16:40	16:33	16:24	16:29	16:23	17:12	16:52	16:40	17:38
3.3mi	Rivington Pike3.3mi	20:15	6:08	77.36	1						20:15
5.4km	NORTH WEST COUNTIES ROAD RELAYS5.4km	17:44	5:17	88.39	2				17:44
6km	NW Road Relays6km	18:32	4:58	89.72	2						21:01
4mi	Dawlish Dash4mi	21:57	5:29	81.31	5	35:42					23:00		22:31
6.5km	Northern 6 Stage relay6.5km	22:09	5:29	88.70	1									22:09
6.6km	Northern Athletics 6 Stage Road Relay6.6km	22:12	5:25	89.35	1					22:12
4.3mi	Northern 12-Stage Relays Woodbank Park (Long Leg)4.3mi	22:41	5:20	87.82	1	22:41
7km	Debdale Park 7k7km	24:41	5:40	83.24	1		24:41
8km	British and Irish Cross Country International8km	31:10	6:16	74.76	1	31:10
5mi	Reebok Manchester Sale 5 Mile Race5mi	26:24	5:17	88.77	22	26:24	28:04	27:40		27:23	27:48	28:33	28:18	28:08	29:15
5.3mi	Mobberley 5.3 Mile Trail Race5.3mi	28:49	5:26	86.21	5	28:49	29:57	29:28	29:38		29:48
5.5mi	Bollington Festival 3 Peaks5.5mi	41:27	7:36	64.11	1						41:27
5.5mi	Sue Hool Memorial Handicap5.5mi	34:21	6:15	75.64	2		34:21		40:56
9km	NoEAAA 12 Stage Road Relays9km	33:32	6:00	76.39	2					37:40
5.8mi	The Gun Run5.8mi	36:20	6:16	75.81	1	36:20
9.6km	Manchester Area XC League - Wythenshawe Park (Senior Men)9.6km	32:28	5:27	89.33	17	37:09	34:29	34:10	32:28	38:23	35:38
6mi	M/cr & District XC league (Wythenshawe Park)6mi	34:08	5:41	82.24	14	35:44	37:44						38:57
10km	Trafford 10k10km	33:01	5:19	89.38	62	33:01	34:18	34:00	33:15	33:24	33:30	34:33	34:10	34:26	36:02
6.5mi	Gawsworth 10K6.5mi	37:40	5:48	80.73	2					40:34
10.5km	Gawsworth 10k10.5km	37:31	5:45	80.72	1
7mi	WRC Boxing Day Handicap7mi	36:43	5:15	90.39	3							38:40
7.1mi	Bollington Nostalgia7.1mi	44:09	6:13	75.11	4					45:18		46:28
12km	Inter-Counties Cross Country Championships12km	39:31	5:18	93.08	5	40:50				39:31
8.8mi	Congleton Cloud Nine Hill Race8.8mi	1:00:22	6:54	68.24	2
10mi	Great Warford 1010mi	54:44	5:28	88.41	13	54:44	57:55	57:20	54:57	56:28				57:46
10.8mi	Welsh Castles Relay Stage 2 - Penygroes to Criccieth10.8mi	59:31	5:32	91.04	1						59:31
10.8mi	Mdina 2 Spinola10.8mi	59:45	5:32	92.65	1								59:45
11mi	Hellrunner: the Devil Strikes Back11mi	1:09:35	6:20	74.73	2
21km	Borrowdale Trail Half Marathon21km	1:40:47	7:43	66.74	1							1:40:47
13.1mi	Wilmslow Half Marathon13.1mi	1:11:29	5:27	89.84	66	1:11:29	1:13:59	1:14:13	1:13:18	1:12:52	1:12:30	1:16:14	1:14:30	1:14:02	1:15:02
13.5mi	Windgather Fell Race13.5mi	1:42:00	7:33	63.86	1
14mi	Coniston 1414mi	1:23:59	6:00	88.22	2										1:23:59
14.5mi	The Beast 1414.5mi	1:27:26	6:02	78.75	1
30km	Belper Rugby Rover30km	2:10:10	6:59	70.22	1
24.2mi	Goyt Valley Challenge24.2mi	3:55:53	9:45	56.11	1									3:55:53
26.2mi	London Marathon26.2mi	2:33:23	5:51	87.04	13	2:33:23	2:37:33		2:37:49	2:36:46	2:38:36	2:40:42	2:35:37	2:37:06	2:49:07
35mi	Gritstone Grind35mi	5:38:11	9:40	56.61	1									5:38:11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	202	114	212	146	187	175	56	0	0	0	0	0	1092
2016	197	229	228	160	176	213	175	186	169	191	200	170	2294
2016	0	0	0	0	0	0	3	0	0	0	0	0	3
2015	188	130	238	193	170	180	129	199	191	203	206	161	2187
2015	0	0	0	0	160	0	0	0	0	0	0	0	160
2014	214	201	227	162	165	186	173	200	196	203	208	219	2354
2014	0	0	0	0	0	0	0	0	100	0	0	0	100
2013	209	201	227	131	180	193	165	158	201	194	170	202	2231
2012	201	181	203	183	209	184	174	234	197	195	218	176	2355
2011	87	178	188	204	195	166	84	175	183	181	173	187	2002
2010	133	190	179	130	161	150	152	118	129	162	202	186	1892
2009	148	166	174	125	153	162	129	167	181	161	135	153	1855
2008	160	148	136	122	149	147	142	176	158	115	79	147	1679
2007	122	132	144	156	131	105	135	123	129	145	170	140	1631
2006	0	0	0	0	0	0	137	112	121	120	148	141	779

Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27
-	-	-	-	-	-	-
Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3
-	-	-	-	-	-	-
Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10
-	-	-	-	-	-	-
Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17
-	-	-	-	-	-	-

RunningBob M50

About Me

Current Status

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Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

1987