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RunningBob M55

About

Race Times

All Races

Mileage

Training

Blog

Wilmslow RC

Races
596
Miles
22350
Miles
263
WAVA
93.08%
1500m
4:48
Mile
4:54
5k
16:02
5M
26:24
10k
33:01
10M
54:44
Half
1:11:29
Mara
2:33:23

About Me

I started running rather late on turning 40 but chasied hard to catch up.
Run road 5k -> marathon, cross country and some trail / fell. I organise our local parkrun in Bramhall Park every Saturday.

If you live near Wilmslow and want to run faster try www.wilmslowrunningclub.co.uk

Current Status

Mud is good: it's the cross country season!

Best Badges

This user has collected 92 badges.

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Groups

This user is a member of Bramhall Park TT, Engineering Department, FETCH FELL RUNNERS, Fetchpoint 2016 runners, FetchPoint Game, Fetchpoint Team 6, FLM 2009 FETCHPOINT - RUNNERS, FLM2008 - Fetchpoint list of runners, parkrun, VLM 2013 - runners., VLM Runners, VMLM 2015 - Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	202	114	212	146	187	175	56	0	0	0	0	0	1092
2016	197	229	228	160	176	213	175	186	169	191	200	170	2294
2016	0	0	0	0	0	0	3	0	0	0	0	0	3
2015	188	130	238	193	170	180	129	199	191	203	206	161	2187
2015	0	0	0	0	160	0	0	0	0	0	0	0	160
2014	214	201	227	162	165	186	173	200	196	203	208	219	2354
2014	0	0	0	0	0	0	0	0	100	0	0	0	100
2013	209	201	227	131	180	193	165	158	201	194	170	202	2231
2012	201	181	203	183	209	184	174	234	197	195	218	176	2355
2011	87	178	188	204	195	166	84	175	183	181	173	187	2002
2010	133	190	179	130	161	150	152	118	129	162	202	186	1892
2009	148	166	174	125	153	162	129	167	181	161	135	153	1855
2008	160	148	136	122	149	147	142	176	158	115	79	147	1679
2007	122	132	144	156	131	105	135	123	129	145	170	140	1631
2006	0	0	0	0	0	0	137	112	121	120	148	141	779

Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
-	-	-	-	-	-	-
Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
-	-	-	-	-	-	-
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
-	-	-	-	-	-	-
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
-	-	-	-	-	-	-

Dist	Races	PB	WB	1987	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1km	2	2:53 4:38/mi	84.54				2:57 84.54	2:53 79.70
1500m	1	4:48 5:09/mi	82.36											4:48 82.36
1mi	3	4:54 4:54/mi	83.18					4:55 82.26	4:54 83.18
3km	2	9:48 5:15/mi	86.92											9:48 85.55			9:53 86.92
2mi	2	12:15 6:08/mi	70.59						12:15 70.59
3mi	3	16:25 5:28/mi	88.17				17:51 75.55				16:28 84.44					16:25 88.17
5km	261	16:02 5:10/mi	90.67		16:28 83.52	16:39 83.22	16:39 83.85	16:28 85.44	16:02 88.42	16:40 85.73	16:33 87.01	16:24 88.50	16:29 88.76	16:23 90.02	17:12 86.45	16:52 88.87	16:40 90.67	17:38 85.77
3.3mi	1	20:15 6:08/mi	77.36											20:15 77.36
5.4km	2	17:44 5:17/mi	88.39					17:53 84.93				17:44 88.39
6km	2	18:32 4:58/mi	89.72			18:32 89.72								21:01 84.21
4mi	5	21:57 5:29/mi	85.71			21:57 81.31	22:25 80.22		35:42 50.74					23:00 82.55		22:31 85.71
6.5km	1	22:09 5:29/mi	88.70														22:09 88.70
6.6km	1	22:12 5:25/mi	89.35										22:12 89.35
4.3mi	1	22:41 5:20/mi	87.82						22:41 87.82
7km	1	24:41 5:40/mi	83.24							24:41 83.24
8km	2	31:10 6:16/mi	74.76						31:10 74.76
5mi	23	26:24 5:17/mi	88.80		27:24 83.00	27:34 83.12	27:13 84.83	27:22 85.02	26:24 88.77	28:04 84.16	27:40 86.04		27:23 88.32	27:48 87.69	28:33 86.09	28:18 87.55	28:08 88.80	29:15 86.12
5.3mi	5	28:49 5:26/mi	86.72						28:49 86.21	29:57 83.60	29:28 85.63	29:38 85.82		29:48 86.72
5.5mi	1	41:27 7:36/mi	64.11											41:27 64.11
5.5mi	3	34:21 6:15/mi	75.64							34:21 75.64		40:56 64.47
9km	4	33:32 6:00/mi	76.39			33:32 76.39							37:40 71.81
5.8mi	1	36:20 6:16/mi	75.81						36:20 75.81
9.6km	37	32:28 5:27/mi	89.33					40:14 69.34	37:09 76.25	34:29 82.15	34:10 84.22	32:28 89.33	38:23 75.56	35:38 82.70
6mi	17	34:08 5:41/mi	82.24			36:15 76.85	34:16 81.30	34:08 82.24	35:44 79.74	37:44 76.11						38:57 77.35
10km	66	33:01 5:19/mi	91.63		34:05 83.98	34:10 84.41	34:02 85.38	33:56 86.30	33:01 89.38	34:18 86.71	34:00 88.16	33:15 90.85	33:24 91.18	33:30 91.63	34:33 89.57	34:10 91.31	34:26 91.35	36:02 88.03
6.5mi	2	37:40 5:48/mi	80.73				37:40 80.73						40:34 78.53
10.5km	1	37:31 5:45/mi	80.72			37:31 80.72
7mi	4	36:43 5:15/mi	90.77				37:45 87.27	36:43 90.39							38:40 90.77
7.1mi	7	44:09 6:13/mi	77.32			44:09 75.11	45:03 74.17						45:18 77.32		46:28 76.62
12km	12	39:31 5:18/mi	93.08						40:50 86.58				39:31 93.08
8.8mi	2	1:00:22 6:54/mi	68.24			1:00:22 68.24	1:01:02 68.02
10mi	16	54:44 5:28/mi	90.22		56:49 82.55	56:21 83.89	57:23 83.03		54:44 88.41	57:55 84.21	57:20 85.76	54:57 90.22	56:28 88.51				57:46 89.50
10.8mi	1	59:31 5:32/mi	91.04											59:31 91.04
10.8mi	1	59:45 5:32/mi	92.65													59:45 92.65
11mi	2	1:09:35 6:20/mi	74.73			1:09:35 74.73	1:18:06 67.11
21km	1	1:40:47 7:43/mi	66.74												1:40:47 66.74
13.1mi	66	1:11:29 5:27/mi	92.01		1:14:34 83.43	1:16:09 82.35	1:14:13 85.17	1:12:53 86.73	1:11:29 89.84	1:13:59 87.52	1:14:13 87.96	1:13:18 89.81	1:12:52 90.35	1:12:30 91.57	1:16:14 88.58	1:14:30 91.44	1:14:02 92.01	1:15:02 91.58
13.5mi	1	1:42:00 7:33/mi	63.86				1:42:00 63.86
14mi	2	1:23:59 6:00/mi	88.22			1:25:46 78.14												1:23:59 88.22
14.5mi	1	1:27:26 6:02/mi	78.75		1:27:26 78.75
30km	1	2:10:10 6:59/mi	70.22				2:10:10 70.22
24.2mi	1	3:55:53 9:45/mi	56.11														3:55:53 56.11
26.2mi	13	2:33:23 5:51/mi	91.25	3:18:21 63.01			2:48:30 77.92	2:41:48 81.84	2:33:23 87.04	2:37:33 85.46		2:37:49 86.81	2:36:46 88.16	2:38:36 87.93	2:40:42 87.57	2:35:37 91.25	2:37:06 91.22	2:49:07 85.52
35mi	1	5:38:11 9:40/mi	56.61														5:38:11 56.61

2018	Distance	Date	Result	WAVA
Turner Landscape Fell Race	10.6mi	11 Aug	1:47:00	51.66%
Bramhall parkrun	5km	4 Aug	17:55	85.06%
Bramhall parkrun	5km	28 Jul	18:02	84.51%
Leamington parkrun	5km	21 Jul	18:00	84.66%
Bramhall parkrun	5km	14 Jul	17:57	84.90%
Bramhall parkrun	5km	30 Jun	18:01	84.58%
Bramhall parkrun	5km	9 Jun	18:04	84.35%
Coniston Marathon	26.2mi	3 Jun	3:37:00	66.65%
Beating The Bounds	16mi	13 May	2:14:00	64.38%
Mobberley Round the Runway	5mi	8 May	29:15	86.12%
Bramhall parkrun	5km	5 May	17:50	85.45%
Bramhall parkrun	5km	28 Apr	17:51	85.37%
London Marathon	26.2mi	22 Apr	2:49:07	85.52%
Whitley 10K	10km	15 Apr	36:02	88.03%
Bramhall parkrun	5km	14 Apr	17:46	85.77%
Bramhall parkrun	5km	7 Apr	17:52	85.29%
Bramhall parkrun	5km	31 Mar	18:22	82.97%
Coniston 14	14mi	24 Mar	1:23:59	88.22%
Wilmslow Half Marathon	13.1mi	18 Mar		0.00%
Village Bakery Half Marathon	13.1mi	25 Feb	1:15:02	91.58%
Stockport Trail Half Marathon	13.1mi	11 Feb	1:20:59	84.85%
MACCL Wythenshawe Park	9.6km	10 Feb	40:40	74.25%
Bramhall parkrun	5km	27 Jan	17:40	85.54%
Bramhall parkrun	5km	20 Jan	17:38	85.70%
MACCL Woodbank Park	9.6km	13 Jan	40:28	74.62%
Greater Manchester XC Championships Men	10km	5 Jan	39:12	80.24%
Lyme Park parkrun NYD	5km	1 Jan	19:40	76.84%
2017	Distance	Date	Result	WAVA
Bramhall parkrun	5km	23 Dec	17:40	85.54%
MACCL Kenworthy Woods	9.6km	2 Dec	36:06	83.65%
Wilmslow 10k	10km	26 Nov	34:26	91.35%
MACCL Boggart Hole Clough	9.6km	11 Nov	36:01	83.84%
Bramhall parkrun	5km	28 Oct	17:47	84.98%
MACCL Heaton Park	9.6km	14 Oct	37:11	81.21%
Goyt Valley Challenge	24.2mi	8 Oct	3:55:53	56.11%
Macc-Half	13.1mi	24 Sep	1:18:43	87.29%
Northern 6 Stage relay	6.5km	16 Sep	22:09	88.70%
Gritstone Grind	35mi	3 Sep	5:38:11	56.61%
Mid Cheshire 5k Summer	5km	24 Aug	16:40	90.67%

Welcome To Fetcheveryone

RunningBob M55

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1987