
Caroline Baba Ball
F40

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Races
160 -
Miles
6731 -
Miles
33 -
Miles
2942 -
Miles
1286 -
WAVA
74.93% -
100m
14 -
200m
32 -
400m
1:14 -
800m
3:06 -
1500m
6:49 -
Mile
7:49 -
3000m
14:34 -
5k
23:59 -
5M
41:53 -
10k
51:40 -
10M
1:36:02 -
Half
1:56:20 -
Mara
4:44:39 -
20k
1:03:52
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Recent Training | |||
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5th Jun
|
Yoga | 0mi | 10:05 |
5th Jun
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Other | 0mi | 5:34 |
5th Jun
|
General | 3.1mi | 57:40 |
4th Jun
|
General | 1.9mi | 41:50 |
3rd Jun
|
General | 3.2mi | 33:48 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:57 | 3:10 |
5k | 21:56 | 10:11 |
5mi | 37:45 | 16:31 |
10k | 47:00 | 20:38 |
10mi | 1:37:42 | 35:30 |
Half | 2:14:37 | 46:53 |
Recent Pictures | |
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Buddies (5) |
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- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
60m | 1 | 9
4:01/mi
|
69.93 | 9 69.93 | ||||||||
100m | 3 | 14
3:45/mi
|
74.93 | 16 65.56 | 15 69.93 | 14 74.93 | ||||||
200m | 2 | 32
4:17/mi
|
65.56 | 33 63.58 | 32 65.56 | |||||||
400m | 3 | 1:14
4:58/mi
|
64.80 | 1:17 61.82 | 1:14 64.80 | |||||||
800m | 5 | 3:06
6:14/mi
|
60.90 | 3:22 56.08 | 3:06 60.90 | 3:17 57.50 | 3:06 60.90 | |||||
1500m | 3 | 6:49
7:19/mi
|
57.67 | 7:10 54.84 | 6:49 57.67 | |||||||
1mi | 1 | 7:49
7:49/mi
|
53.96 | 7:49 53.96 | ||||||||
3000m | 3 | 14:34
7:49/mi
|
53.97 | 14:34 53.97 | ||||||||
2mi | 1 | 18:36
9:18/mi
|
45.35 | 18:36 45.35 | ||||||||
2.2mi | 1 | 17:40
8:02/mi
|
59.11 | 17:40 59.11 | ||||||||
3.1mi | 1 | 26:20
8:30/mi
|
55.88 | 26:20 55.88 | ||||||||
5km | 71 | 23:59
7:43/mi
|
61.68 | 25:36 57.55 | 25:17 58.28 | 24:33 60.03 | 24:10 61.03 | 23:59 61.68 | 26:26 56.10 | |||
6km | 2 | 34:50
9:21/mi
|
50.85 | 34:50 50.85 | 40:28 43.82 | |||||||
7km | 3 | 37:36
8:39/mi
|
55.17 | 37:45 54.86 | 37:36 55.17 | 44:28 46.65 | ||||||
8km | 6 | 42:27
8:32/mi
|
56.16 | 47:28 50.12 | 42:27 56.16 | |||||||
5mi | 7 | 41:53
8:23/mi
|
57.12 | 43:30 54.84 | 42:33 56.14 | 41:53 57.12 | 49:06 48.83 | 47:41 50.57 | 47:23 51.08 | 45:09 53.82 | ||
5.3mi | 4 | 46:38
8:53/mi
|
53.78 | 46:38 53.78 | 47:54 52.44 | 47:27 53.06 | 48:48 52.07 | |||||
5.3mi | 1 | 49:06
9:16/mi
|
51.57 | 49:06 51.57 | ||||||||
5.9mi | 2 | 49:23
8:22/mi
|
57.34 | 51:57 54.42 | 49:23 57.34 | |||||||
10km | 16 | 51:40
8:19/mi
|
57.98 | 55:50 53.27 | 53:33 55.60 | 51:47 57.59 | 51:47 57.71 | 51:40 57.98 | 1:01:00 49.83 | |||
10mi | 5 | 1:36:02
9:36/mi
|
51.79 | 1:45:40 46.63 | 1:38:11 50.47 | 1:36:02 51.79 | ||||||
13.1mi | 14 | 1:56:20
8:53/mi
|
55.79 | 2:11:10 49.17 | 2:06:41 50.95 | 2:05:04 51.67 | 1:56:41 55.39 | 1:56:20 55.79 | 2:08:34 50.63 | 2:04:14 52.79 | ||
26.2mi | 1 | 4:44:39
10:52/mi
|
47.10 | 4:44:39 47.10 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Feb | Stockport Trail Half Marathon SB | 2:04:14 | 52.79 | 13.1mi |
20 Feb | Standish Hall Trail race SB | 1:01:00 | 49.83 | 10km |
3 Jan | Hit The Trail SB | 45:09 | 53.82 | 5mi |
2015 | Result | WAVA | Distance | |
14 Feb | Manchester league XC Wythenshawe Park - Senior Women | 43:11 | 43.60 | 6.3km |
4 Jan | Hit The Trail SB | 47:23 | 51.08 | 5mi |
2014 | Result | WAVA | Distance | |
7 Dec | Stockport 10 | 0.00 | 10mi | |
30 Nov | City of Salford Women's 5.25 SB | 48:48 | 52.07 | 5.25mi |
27 Jul | Great Warford 10 PB | 1:36:02 | 51.79 | 10mi |
22 Jun | Freckleton Half Marathon | 0.00 | 13.1mi | |
21 Jun | Lymm 5k | 0.00 | 5km | |
19 Jun | Dunham Massey Park 5k (2/2) | 0.00 | 5km | |
5 Jun | Dunham Massey Park 5k (1/2) | 26:37 | 55.72 | 5km |
31 May | Hollins Green 5k | 0.00 | 5km | |
31 May | Blackpool Promenade 10 miler | 1:36:56 | 51.12 | 10mi |
29 May | Bowdon 5k | 27:25 | 54.09 | 5km |
24 Apr | Mobberley 'Round the Runway' Race | 0.00 | 5.3mi | |
5 Apr | Wythenshawe parkrun | 28:37 | 51.82 | 5km |
30 Mar | Great Run Local 5k Wythenshawe SB | 26:26 | 56.10 | 5km |
29 Mar | Wythenshawe parkrun | 29:02 | 51.08 | 5km |
8 Feb | Manchester Area Cross Country league - Wythenshawe Park (senior women) | 36:46 | 65.22 | 8km |
19 Jan | Inskip Derby Arms Half Marathon SB | 2:08:34 | 50.63 | 13.1mi |
12 Jan | Manchester Area Cross Country league - Boggart Hole Clough (senior women) | 38:17 | 62.63 | 8km |
5 Jan | Hit the Trail SB | 47:41 | 50.57 | 5mi |
2013 | Result | WAVA | Distance | |
8 Dec | Stockport 10 | 1:44:22 | 47.48 | 10mi |
6 Oct | Blackpool to Fleetwood 10 SB | 1:38:11 | 50.47 | 10mi |
2012 | Result | WAVA | Distance | |
10 Nov | The BIG Fetch Mile | 0.00 | 1mi | |
16 Sep | Boggart Chase 10K | 0.00 | 10km | |
26 Aug | Fleetwood Half Marathon PB | 1:56:20 | 55.79 | 13.1mi |
23 Aug | Mr harriers quad adults 800m SB | 3:06 | 60.90 | 800m |
23 Aug | Mcr harriers quad adults 100m PB | 14 | 74.93 | 100m |
19 Aug | Birchwood 10k | 0.00 | 10km | |
16 Aug | Manchester 5k Sizzler (4) | 0.00 | 5km | |
2 Aug | Manchester 5k Sizzler (3) PB | 23:59 | 61.68 | 5km |
19 Jul | Manchester 5k Sizzler (2) | 0.00 | 5km | |
8 Jul | Debdale Park 7K | 0.00 | 7km | |
5 Jul | Manchester 5k Sizzler (1) | 0.00 | 5km | |
30 Jun | Wythenshawe parkrun | 0.00 | 5km | |
24 Jun | Platt Fields 10k | 52:24 | 57.17 | 10km |
23 Jun | Wythenshawe parkrun | 24:45 | 59.67 | 5km |
23 Jun | Wythenshawe parkrun | 25:45 | 57.35 | 5km |
17 Jun | Freckleton Half Marathon | 2:00:53 | 53.56 | 13.1mi |
9 Jun | Wythenshawe parkrun | 27:13 | 54.26 | 5km |
4 Jun | Wythenshawe parkrun (Jubilee Special) | 24:57 | 59.19 | 5km |
2 Jun | Wythenshawe parkrun | 25:19 | 58.33 | 5km |
27 May | Edinburgh Half Marathon | 1:57:44 | 54.99 | 13.1mi |
20 May | Great Manchester Run PB | 51:40 | 57.98 | 10km |
29 Apr | Greater Manchester Marathon PB | 4:44:39 | 47.10 | 26.2mi |
25 Mar | Wilmslow Half Marathon | 1:59:47 | 54.05 | 13.1mi |
26 Feb | Great North West Half Marathon | 1:59:30 | 54.18 | 13.1mi |
22 Jan | Derby Arms Inskip Half Marathon | 2:08:01 | 50.57 | 13.1mi |
15 Jan | Manchester & District XC league Match 4 SB | 44:28 | 46.65 | 7km |
8 Jan | Hit The Trail SB | 49:06 | 48.83 | 5mi |
2011 | Result | WAVA | Distance | |
11 Dec | Stockport 10 SB | 1:45:40 | 46.63 | 10mi |
3 Dec | Manchester Area XC League (Senior Women) PB | 42:27 | 56.16 | 8km |
27 Nov | Swinton Ladies 5.25mile race SB | 47:27 | 53.06 | 5.25mi |
26 Nov | Wythenshawe parkrun | 27:28 | 53.76 | 5km |
22 Oct | Wythenshawe parkrun | 30:04 | 49.12 | 5km |
22 Oct | Manchester Area XC League | 49:22 | 48.29 | 8km |
17 Sep | Wythenshawe Parkrun | 26:03 | 56.69 | 5km |
10 Sep | Wythenshawe Parkrun | 26:33 | 55.62 | 5km |
4 Sep | Cheshire league (Ladies) SB | 3:17 | 57.50 | 800m |
4 Sep | Cheshire league (ladies) PB | 32 | 65.56 | 200m |
3 Sep | Wythenshawe parkrun | 27:43 | 53.28 | 5km |
27 Aug | Whythenshawe parkrun | 26:49 | 55.07 | 5km |
21 Aug | Birchwood 10k | 55:27 | 54.02 | 10km |
13 Aug | Wythenshawe parkrun | 27:09 | 54.39 | 5km |
11 Aug | Manchester 5k Sizzler (4) | 24:50 | 59.47 | 5km |
6 Aug | Wythenshawe parkrun | 30:00 | 49.22 | 5km |
30 Jul | South Manchester parkrun | 27:13 | 54.26 | 5km |
28 Jul | Manchester 5k Sizzler (3) | 27:14 | 54.23 | 5km |
23 Jul | South Manchester parkrun | 29:10 | 50.63 | 5km |
16 Jul | South Manchester parkrun | 25:49 | 57.20 | 5km |
14 Jul | Manchester 5k Sizzler (2) | 24:45 | 59.67 | 5km |
10 Jul | Debdale Grand Prix PB | 37:36 | 55.17 | 7km |
9 Jul | Sale Sizzler parkrun | 26:38 | 55.45 | 5km |
2 Jul | South Manchester parkrun | 25:26 | 58.06 | 5km |
26 Jun | Platt Fields 10k | 54:53 | 54.45 | 10km |
25 Jun | South Manchester parkrun | 26:55 | 54.79 | 5km |
17 Jun | Dunham Massey Park 5k (2/2) | 25:44 | 57.31 | 5km |
30 May | Sale 5 mile PB | 41:53 | 57.12 | 5mi |
28 May | Pennington Flash parkrun PB | 26:20 | 55.88 | 3.1mi |
27 May | Dunham Massey Park 5k (1/2) | 25:02 | 58.91 | 5km |
22 May | Edinburgh Marathon Festival Half Marathon | 1:59:53 | 53.91 | 13.1mi |
15 May | Great Manchester Run SB | 51:47 | 57.71 | 10km |
8 May | Wilmslow Triathlon | 12:17 / 1:03:54 / 30:38 | 0.00 | 0.4km/23.8km/6.7km |
30 Apr | South Manchester parkrun | 25:37 | 57.57 | 5km |
16 Apr | South Manchester parkrun | 24:33 | 60.07 | 5km |
27 Mar | Wilmslow Half Marathon SB | 1:56:41 | 55.39 | 13.1mi |
19 Mar | South Manchester parkrun SB | 24:10 | 61.03 | 5km |
5 Mar | South Manchester parkrun | 24:57 | 59.11 | 5km |
26 Feb | South Manchester parkrun | 25:07 | 58.72 | 5km |
19 Feb | South Manchester parkrun | 26:13 | 56.25 | 5km |
12 Feb | manchesterarea XC Clayton Vale - Senior women | 42:36 | 55.85 | 8km |
22 Jan | South Manchester parkrun | 28:38 | 51.51 | 5km |
15 Jan | South Manchester parkrun | 27:44 | 53.18 | 5km |
2 Jan | manchesterarea XC Woodbank Park - Senior women SB | 40:28 | 43.82 | 6km |
1 Jan | Woodbank parkrun | 30:23 | 48.54 | 5km |
2010 | Result | WAVA | Distance | |
28 Nov | City of Salford Women's 5.25 Mile Run SB | 47:54 | 52.44 | 5.25mi |
23 Oct | manchesterarea XC Heaton Park - Senior Women SB | 47:28 | 50.12 | 8km |
16 Oct | South Manchester parkrun | 27:22 | 53.89 | 5km |
9 Oct | manchester university relays(Women) PB | 17:40 | 59.11 | 2.2mi |
19 Sep | Great North Run SB | 2:05:04 | 51.67 | 13.1mi |
22 Aug | Birchwood 10k | 55:47 | 53.57 | 10km |
14 Aug | South Manchester parkrun | 25:48 | 57.16 | 5km |
12 Aug | Reebok Sale Sizzler | 27:13 | 54.19 | 5km |
8 Aug | Debdale Park 7k SB | 37:45 | 54.86 | 7km |
31 Jul | NOE Track & Field league - Stockport PB | 1:14 | 64.80 | 400m |
29 Jul | Reebok Sale Sizzler | 25:29 | 57.87 | 5km |
1 Jul | Reebok Sale Sizzler | 25:51 | 57.05 | 5km |
27 Jun | Platt Fields 10k | 54:09 | 55.08 | 10km |
26 Jun | South Manchester parkrun | 27:55 | 52.79 | 5km |
19 Jun | South Manchester parkrun | 24:45 | 59.54 | 5km |
17 Jun | Dunham Massey 5K | 25:35 | 57.60 | 5km |
10 Jun | Bowden 5k | 25:44 | 57.27 | 5km |
9 Jun | Blaydon Race PB | 49:23 | 57.34 | 5.9mi |
6 Jun | Race for Life - Wythenshawe Park SB | 24:33 | 60.03 | 5km |
5 Jun | South Manchester parkrun | 26:25 | 55.78 | 5km |
5 Jun | Northern track & Field League PB | 14:34 | 53.97 | 3000m |
5 Jun | Northern track & Field League | 6:57 | 56.56 | 1500m |
5 Jun | Northern track & Field League | 3:10 | 59.62 | 800m |
31 May | Reebok Manchester Sale 5 miles SB | 42:33 | 56.14 | 5mi |
28 May | Dunham Massey 5k | 25:28 | 57.86 | 5km |
20 May | Mobberley PB | 49:06 | 51.57 | 5.3mi |
16 May | Great Manchester Run SB | 51:47 | 57.59 | 10km |
9 May | Wilmslow Triathlon | 12:28 / 1:03:52 / 35:47 | 0.00 | 800metres/20km/5km |
8 May | Salford 5k | 27:09 | 54.28 | 5km |
3 May | Reebok Manchester May Day 5K | 25:56 | 56.82 | 5km |
1 May | northern track & field league PB | 6:49 | 57.67 | 1500m |
1 May | Northern England Track & Field League PB | 3:06 | 60.90 | 800m |
1 May | South Manchester parkrun | 26:10 | 56.32 | 5km |
11 Apr | Cheshire league SB | 15 | 69.93 | 100m |
11 Apr | Cheshire Track and Field league - Crewe PB | 15:08 | 51.95 | 3km |
28 Mar | Wilmslow Half Marathon | 2:10:05 | 49.62 | 13.1mi |
27 Feb | South Manchester Parkrun | 26:09 | 56.35 | 5km |
20 Feb | South Manchester Parkrun | 26:19 | 56.00 | 5km |
30 Jan | manchesterareaXC - Match 5 - Wythenshawe Park (Womens race) PB | 34:50 | 50.85 | 6km |
9 Jan | Fetch BIG Mile - 60m Dash PB | 9 | 69.93 | 60m |
9 Jan | Fetch Mile - The BIG one PB | 7:49 | 53.96 | 1mi |
2009 | Result | WAVA | Distance | |
5 Dec | South Manchester parkrun | 27:05 | 54.41 | 5km |
29 Nov | City of Salford Womens 5.25 mile Road Race PB | 46:38 | 53.78 | 5.25mi |
28 Nov | South Manchester parkrun | 26:57 | 54.68 | 5km |
21 Nov | South Manchester parkrun | 26:37 | 55.36 | 5km |
14 Nov | South Manchester parkrun | 26:23 | 55.85 | 5km |
7 Nov | Bramhall parkrun | 27:55 | 52.79 | 5km |
24 Oct | Standish Hall Autumn Trail Race | 1:04:39 | 48.26 | 6.5mi |
24 Oct | Nike+ Human Race (Virtual Event) | 1:04:40 | 46.12 | 10km |
10 Oct | Manchester University XC relays PB | 18:36 | 45.35 | 2mi |
20 Sep | Great North Run SB | 2:06:41 | 50.95 | 13.1mi |
15 Aug | Bramhall parkrun | 26:45 | 55.09 | 5km |
6 Aug | Reebok Manchester sizzler | 25:40 | 57.41 | 5km |
2 Aug | North of England Track & Field league | 1:20 | 59.50 | 400m |
2 Aug | North of England Track & Field league SB | 3:22 | 56.08 | 800m |
1 Aug | Bramhall parkrun | 26:59 | 54.61 | 5km |
23 Jul | Reebok Manchester sizzlers SB | 25:17 | 58.28 | 5km |
9 Jul | Reebok Manchester Sizzlers | 25:59 | 56.71 | 5km |
9 Jun | Blaydon Race SB | 51:57 | 54.42 | 5.9mi |
6 Jun | North of England Track & Field league SB | 1:17 | 61.82 | 400m |
6 Jun | North of England Track & Field league SB | 33 | 63.58 | 200m |
25 May | Reebok Manchester Sale 5 Mile Race SB | 43:30 | 54.84 | 5mi |
17 May | Great Manchester Run SB | 53:33 | 55.60 | 10km |
9 May | Salford 5km | 26:30 | 55.60 | 5km |
3 May | Great Edinburgh Run 10K | 56:52 | 52.36 | 10km |
19 Apr | Cheshire League SB | 7:10 | 54.84 | 1500m |
19 Apr | Cheshire Track & Field League (3k) | 15:22 | 51.15 | 3km |
19 Apr | Cheshire league SB | 16 | 65.56 | 100m |
5 Apr | Great Ireland Run | 58:27 | 50.94 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 2:11:10 | 49.17 | 13.1mi |
14 Sep | Cancer Research 10k | 57:16 | 52.00 | 10km |
10 Jul | Sale Sizzler 5K | 26:44 | 55.11 | 5km |
6 Jul | City of Manchester 10K | 59:39 | 49.92 | 10km |
26 Jun | Sale Sizzler 5k | 27:16 | 54.03 | 5km |
21 Jun | All Ireland Corporate Games SB | 25:36 | 57.55 | 5km |
1 Jun | Race for Life (Manchester) | 25:50 | 57.03 | 5km |
18 May | Great Manchester Run SB | 55:50 | 53.27 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 63 | 40 | 51 | 41 | 49 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 257 |
2023 | 0.7 | 2.5 | 2.5 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.8 |
2023 | 64 | 69 | 67 | 48 | 50 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 306 |
2022 | 2 | 4 | 10 | 2 | 58 | 66 | 75 | 52 | 40 | 37 | 47 | 34 | 428 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.6 | 0.7 | 0.1 | 0 | 0 | 0.6 | 2.1 |
2022 | 66 | 46 | 45 | 50 | 56 | 84 | 65 | 70 | 57 | 77 | 54 | 60 | 731 |
2022 | 0 | 0 | 0 | 0 | 1 | 31 | 0 | 0 | 29 | 17 | 8 | 0 | 86 |
2021 | 16 | 31 | 65 | 44 | 66 | 66 | 22 | 9 | 3 | 10 | 10 | 7 | 349 |
2021 | 110 | 71 | 65 | 61 | 63 | 76 | 68 | 57 | 66 | 58 | 26 | 43 | 764 |
2021 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 19 |
2020 | 0 | 0 | 0 | 8 | 39 | 11 | 4 | 0 | 28 | 12 | 45 | 43 | 190 |
2020 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2020 | 75 | 36 | 22 | 33 | 92 | 73 | 60 | 74 | 37 | 65 | 81 | 79 | 728 |
2020 | 0 | 0 | 0 | 11 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2019 | 5 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 17 |
2019 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2019 | 44 | 20 | 37 | 16 | 33 | 46 | 24 | 67 | 61 | 70 | 59 | 54 | 532 |
2019 | 0 | 6 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2018 | 0 | 0 | 0 | 0.4 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2018 | 27 | 16 | 23 | 27 | 21 | 34 | 56 | 79 | 29 | 50 | 59 | 38 | 461 |
2018 | 37 | 9 | 12 | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 0 | 0 | 69 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2017 | 0 | 0.4 | 0 | 0.7 | 0.7 | 0.9 | 0 | 0.3 | 1 | 0.9 | 0 | 0 | 4.9 |
2017 | 58 | 24 | 26 | 28 | 48 | 23 | 28 | 45 | 40 | 46 | 20 | 12 | 398 |
2017 | 126 | 9 | 28 | 51 | 174 | 19 | 50 | 19 | 68 | 56 | 41 | 12 | 653 |
2016 | 1.5 | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.5 | 1.5 | 0.3 | 0.4 | 0 | 6.6 |
2016 | 72 | 56 | 25 | 9 | 35 | 31 | 49 | 50 | 35 | 38 | 39 | 25 | 463 |
2016 | 36 | 13 | 9 | 44 | 20 | 83 | 449 | 243 | 159 | 28 | 12 | 0 | 1097 |
2015 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 46 | 41 | 22 | 16 | 28 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 160 |
2015 | 69 | 70 | 68 | 37 | 31 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 288 |
2014 | 30 | 4 | 9 | 9 | 13 | 19 | 14 | 0 | 0 | 0 | 5 | 0 | 104 |
2014 | 0 | 22 | 0 | 22 | 0 | 0 | 57 | 0 | 0 | 0 | 0 | 0 | 101 |
2013 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 23 |
2012 | 83 | 69 | 78 | 83 | 45 | 62 | 34 | 51 | 0 | 0 | 0 | 0 | 506 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 39 |
2011 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2011 | 2.6 | 2.8 | 0.5 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.1 |
2011 | 43 | 52 | 84 | 37 | 48 | 46 | 73 | 38 | 38 | 46 | 24 | 57 | 585 |
2011 | 0 | 0 | 20 | 1 | 31 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 56 |
2010 | 1.2 | 0 | 0 | 1 | 0.3 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 3.4 |
2010 | 38 | 26 | 33 | 29 | 58 | 67 | 21 | 65 | 48 | 31 | 10 | 0 | 424 |
2010 | 12 | 11 | 7 | 16 | 41 | 88 | 6 | 0 | 0 | 18 | 0 | 0 | 199 |
2009 | 34 | 5 | 12 | 38 | 46 | 7 | 26 | 35 | 28 | 24 | 27 | 6 | 288 |
2009 | 26 | 4 | 32 | 45 | 51 | 6 | 29 | 44 | 11 | 11 | 15 | 8 | 282 |
2008 | 0 | 0 | 0 | 0 | 6 | 0 | 7 | 17 | 0 | 0 | 0 | 0 | 31 |
2008 | 0 | 3 | 43 | 30 | 30 | 15 | 31 | 42 | 25 | 18 | 10 | 10 | 258 |
Wed 10th May
May 10
|
Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
|
Split Summary
=== 1) 0km - 31:30(0/km) 124/158bpm [INFb/km] 317cal ![]()
Split Summary
=== 1) 0km - 1:04:41(0/km) 110/147bpm [INFb/km] 533cal ![]() |
Split Summary
=== 1) 1km - 15:00(15:00/km) 71/88bpm [1065b/km] 58cal 46/60rpm 2) 0.46km - 14:52(32:26/km) 69/83bpm [2238b/km] 50cal 19/61rpm ![]()
Split Summary
=== 1) 1km - 15:13(15:13/km) 80/106bpm [1217b/km] 73cal 42/65rpm 2) 1km - 12:39(12:39/km) 80/92bpm [1012b/km] 56cal 54/115rpm 3) 1km - 11:33(11:33/km) 75/85bpm [866b/km] 54cal 54/64rpm 4) 1km - 10:18(10:18/km) 83/99bpm [855b/km] 54cal 61/123rpm 5) 0.94km - 12:32(13:20/km) 83/95bpm [1106b/km] 63cal 47/67rpm ![]() |
Split Summary
=== 1) 1km - 10:33(10:33/km) 70/78bpm [738b/km] 54cal 60/71rpm 2) 1km - 10:10(10:10/km) 79/92bpm [803b/km] 55cal 63/67rpm 3) 1km - 10:17(10:17/km) 86/109bpm [884b/km] 66cal 63/66rpm 4) 1km - 10:31(10:31/km) 83/104bpm [873b/km] 60cal 59/71rpm 5) 0.71km - 8:31(11:59/km) 84/99bpm [1007b/km] 45cal 49/68rpm ![]() |
Split Summary
=== 1) 1km - 26:08(26:08/km) 78/103bpm [2038b/km] 106cal 21/77rpm 2) 1km - 12:27(12:27/km) 80/94bpm [995b/km] 59cal 44/65rpm 3) 0.05km - 51(16:44/km) 82/86bpm [1372b/km] 3cal 15/61rpm ![]()
Split Summary
=== 1) 4.81km - 24:27(5:05/km) 143/167bpm [726b/km] 293cal ![]() |
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Split Summary
=== 1) 5km - 24:39(4:56/km) 144/160bpm [710b/km] 294cal ![]() |
Split Summary
=== 1) 0km - 30:01(0/km) 87/113bpm [INFb/km] 160cal ![]()
Split Summary
=== 1) 0km - 47:14(0/km) 123/151bpm [INFb/km] 460cal ![]()
Split Summary
=== 1) 0km - 1:00:41(0/km) 115/141bpm [INFb/km] 545cal ![]() ![]()
Split Summary
=== 1) 0km - 15:14(0/km) 88/122bpm [INFb/km] 91cal ![]() |
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Split Summary
=== 1) 15.02km - 1:28:05(5:52/km) 134/147bpm [786b/km] 902cal ![]()
Split Summary
=== 1) 1km - 7:57(7:57/km) 76/93bpm [604b/km] 36cal 56/66rpm 2) 1km - 11:15(11:15/km) 78/94bpm [878b/km] 58cal 49/70rpm 3) 0.3km - 3:15(10:41/km) 84/89bpm [898b/km] 18cal 45/67rpm ![]() |
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Split Summary
=== 1) 0km - 1:45:03(0/km) 121/164bpm [INFb/km] 846cal ![]() |
Split Summary
=== 1) 1km - 14:59(14:59/km) 68/83bpm [1019b/km] 63cal 41/61rpm 2) 1km - 9:07(9:07/km) 73/86bpm [665b/km] 41cal 59/116rpm 3) 1km - 10:19(10:19/km) 73/84bpm [753b/km] 52cal 56/66rpm 4) 1km - 10:33(10:33/km) 78/86bpm [823b/km] 56cal 56/62rpm 5) 1km - 10:22(10:22/km) 80/86bpm [829b/km] 55cal 56/64rpm 6) 1km - 10:53(10:53/km) 73/85bpm [794b/km] 53cal 53/62rpm 7) 1km - 12:00(12:00/km) 82/98bpm [984b/km] 62cal 50/67rpm 8) 0.34km - 3:58(11:35/km) 88/95bpm [1019b/km] 20cal 44/70rpm ![]() ![]() ![]() |
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Split Summary
=== 1) 0km - 20:29(0/km) 117/154bpm [INFb/km] 201cal ![]()
Split Summary
=== 1) 0km - 45:02(0/km) 99/124bpm [INFb/km] 328cal ![]()
Split Summary
=== 1) 0.86km - 9:52(11:26/km) 82/98bpm [937b/km] 52cal 50/97rpm ![]() ![]() |
Split Summary
=== 1) 0.45km - 3:44(8:14/km) 115/122bpm [947b/km] 33cal ![]()
Split Summary
=== 1) 0.43km - 1:20(3:07/km) 160/179bpm [498b/km] 17cal ![]()
Split Summary
=== 1) 0.82km - 3:04(3:44/km) 136/154bpm [507b/km] 32cal ![]()
Split Summary
=== 1) 0.89km - 4:59(5:34/km) 129/144bpm [718b/km] 51cal ![]()
Split Summary
=== 1) 1km - 8:59(8:59/km) 83/99bpm [746b/km] 54cal 58/75rpm 2) 1km - 8:56(8:56/km) 93/110bpm [831b/km] 57cal 63/70rpm 3) 1km - 8:38(8:38/km) 110/139bpm [950b/km] 68cal 65/79rpm 4) 1km - 8:42(8:42/km) 123/139bpm [1070b/km] 84cal 65/70rpm 5) 1km - 8:50(8:50/km) 132/142bpm [1165b/km] 97cal 63/73rpm 6) 0.12km - 1:07(9:17/km) 133/136bpm [1235b/km] 12cal 63/68rpm ![]() |
Split Summary
=== 1) 0.82km - 11:22(13:52/km) 70/77bpm [971b/km] 45cal 47/71rpm ![]()
Split Summary
=== 1) 1km - 13:14(13:14/km) 79/89bpm [1046b/km] 55cal 51/58rpm 2) 1km - 18:15(18:15/km) 72/91bpm [1314b/km] 65cal 36/79rpm 3) 1km - 15:03(15:03/km) 66/76bpm [994b/km] 54cal 44/104rpm 4) 1km - 12:49(12:49/km) 74/81bpm [949b/km] 53cal 52/58rpm 5) 0.23km - 4:15(18:28/km) 72/81bpm [1329b/km] 15cal 30/79rpm ![]() |
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Split Summary
=== 1) 0km - 30:01(0/km) 116/166bpm [INFb/km] 282cal ![]()
Split Summary
=== 1) 1km - 11:56(11:56/km) 66/83bpm [787b/km] 56cal 54/65rpm 2) 1km - 10:39(10:39/km) 71/81bpm [756b/km] 55cal 60/109rpm 3) 1km - 10:46(10:46/km) 81/92bpm [872b/km] 61cal 60/123rpm 4) 1km - 11:45(11:45/km) 85/105bpm [999b/km] 64cal 48/70rpm 5) 0.48km - 5:37(11:40/km) 82/101bpm [957b/km] 29cal 35/67rpm ![]() |
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Split Summary
=== 1) 1km - 10:49(10:49/km) 69/85bpm [746b/km] 53cal 58/64rpm 2) 1km - 9:27(9:27/km) 81/88bpm [766b/km] 53cal 60/64rpm 3) 0.35km - 8:32(24:25/km) 72/94bpm [1758b/km] 28cal 14/65rpm ![]() ![]() |
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Split Summary
=== 1) 0km - 41:04(0/km) 126/153bpm [INFb/km] 439cal ![]() ![]()
Split Summary
=== 1) 0km - 15:05(0/km) 82/93bpm [INFb/km] 73cal ![]() |
Split Summary
=== 1) 1.01km - 5:55(5:53/km) 125/131bpm [735b/km] 59cal ![]()
Split Summary
=== 1) 5.05km - 24:07(4:47/km) 150/164bpm [716b/km] 303cal ![]()
Split Summary
=== 1) 1km - 6:17(6:18/km) 115/134bpm [724b/km] 55cal ![]() |
Split Summary
=== 1) 0km - 59:26(0/km) 119/157bpm [INFb/km] 541cal ![]()
Split Summary
=== 1) 0km - 40(0/km) 68/72bpm [INFb/km] 2cal ![]() ![]() |
Split Summary
=== 1) 1km - 11:15(11:15/km) 98/118bpm [1102b/km] 67cal 52/61rpm 2) 0.5km - 5:49(11:34/km) 92/97bpm [1064b/km] 29cal 55/63rpm ![]()
Split Summary
=== 1) 4.99km - 24:55(5:00/km) 146/160bpm [729b/km] 295cal ![]()
Split Summary
=== 1) 1km - 10:57(10:57/km) 74/88bpm [811b/km] 55cal 57/70rpm 2) 0.15km - 3:04(19:57/km) 73/78bpm [1456b/km] 12cal 32/57rpm ![]() |
Split Summary
=== 1) 1km - 10:50(10:50/km) 92/116bpm [997b/km] 56cal 54/61rpm 2) 1km - 12:07(12:07/km) 87/109bpm [1054b/km] 61cal 47/64rpm 3) 1km - 11:15(11:15/km) 77/92bpm [867b/km] 54cal 56/60rpm 4) 1km - 10:38(10:38/km) 68/96bpm [723b/km] 50cal 57/68rpm 5) 1km - 10:31(10:31/km) 65/83bpm [683b/km] 56cal 57/62rpm 6) 0.48km - 5:21(11:04/km) 68/87bpm [753b/km] 27cal 52/91rpm ![]() ![]() |
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Split Summary
=== 1) 1km - 11:19(11:19/km) 72/83bpm [815b/km] 56cal 56/65rpm 2) 1km - 20:17(20:17/km) 66/92bpm [1338b/km] 77cal 30/123rpm 3) 0.96km - 9:52(10:17/km) 71/82bpm [730b/km] 52cal 58/66rpm ![]() |
Split Summary
=== 1) 11km - 1:04:20(5:51/km) 127/147bpm [743b/km] 607cal ![]()
Split Summary
=== 1) 0km - 45:00(0/km) 113/142bpm [INFb/km] 387cal ![]()
Split Summary
=== 1) 1km - 10:24(10:24/km) 67/82bpm [697b/km] 57cal 59/67rpm 2) 1km - 11:26(11:26/km) 68/80bpm [777b/km] 55cal 50/63rpm 3) 0.19km - 2:17(11:55/km) 78/88bpm [930b/km] 11cal 51/62rpm ![]() |
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
Tue 6th Jun
Jun 6
|
Split Summary
=== 1) 0km - 1:21:23(0/km) 125/161bpm [INFb/km] 791cal ![]()
Split Summary
=== 1) 3.17km - 20:16(6:23/km) 116/128bpm [741b/km] 183cal ![]() |
Split Summary
=== 1) 0.63km - 3:49(6:02/km) 122/137bpm [737b/km] 37cal 2) 0km - 20(1:41:27/km) 116/124bpm [11767b/km] 3cal 3) 0.41km - 4:54(12:05/km) 97/107bpm [1172b/km] 27cal 4) 0km - 1:24(8:46:50/km) 75/84bpm [39512b/km] 3cal 5) 0.68km - 3:00(4:23/km) 124/147bpm [544b/km] 28cal 6) 0.28km - 1:30(5:23/km) 141/145bpm [760b/km] 17cal 7) 0.69km - 3:00(4:21/km) 150/158bpm [651b/km] 37cal 8) 0.27km - 1:30(5:29/km) 148/156bpm [811b/km] 18cal 9) 0.68km - 3:00(4:25/km) 155/162bpm [684b/km] 39cal 10) 0.25km - 1:30(6:03/km) 149/157bpm [902b/km] 18cal 11) 0.68km - 3:00(4:25/km) 151/158bpm [666b/km] 37cal 12) 0.25km - 1:30(5:56/km) 155/166bpm [919b/km] 19cal 13) 0.7km - 3:00(4:16/km) 157/168bpm [671b/km] 40cal 14) 0.25km - 1:30(5:57/km) 170/175bpm [1012b/km] 21cal 15) 0.66km - 3:00(4:32/km) 159/167bpm [720b/km] 41cal 16) 0.24km - 1:30(6:15/km) 163/170bpm [1018b/km] 21cal 17) 0.09km - 2:22(25:27/km) 115/153bpm [2927b/km] 13cal 18) 0.33km - 10:47(33:04/km) 99/125bpm [3274b/km] 28cal 19) 0km - 3(2:33:15/km) 94/94bpm [14405b/km] 20) 0.91km - 6:35(7:16/km) 135/150bpm [981b/km] 65cal ![]()
Split Summary
=== 1) 1km - 10:46(10:46/km) 71/95bpm [764b/km] 55cal 60/118rpm 2) 1km - 9:50(9:50/km) 74/84bpm [727b/km] 56cal 62/66rpm 3) 1km - 10:57(10:57/km) 80/88bpm [877b/km] 57cal 56/65rpm 4) 1km - 9:54(9:54/km) 85/99bpm [841b/km] 57cal 62/65rpm 5) 1km - 10:34(10:34/km) 86/100bpm [909b/km] 57cal 55/65rpm 6) 0.65km - 11:42(17:55/km) 72/87bpm [1290b/km] 49cal 34/62rpm ![]()
Split Summary
=== 1) 1km - 9:57(9:57/km) 67/81bpm [667b/km] 58cal 61/66rpm 2) 1km - 9:49(9:49/km) 64/70bpm [629b/km] 55cal 60/66rpm 3) 1km - 10:11(10:11/km) 68/84bpm [692b/km] 57cal 59/123rpm 4) 1km - 9:21(9:21/km) 72/81bpm [673b/km] 55cal 57/70rpm 5) 1km - 9:22(9:22/km) 85/99bpm [796b/km] 56cal 57/68rpm 6) 0.42km - 3:41(8:45/km) 93/103bpm [814b/km] 23cal 63/66rpm ![]() ![]()
Split Summary
=== 1) 0km - 34:01(0/km) 118/157bpm [INFb/km] 304cal ![]() |
![]() ![]()
Split Summary
=== 1) 1km - 12:01(12:01/km) 91/121bpm [1093b/km] 75cal 44/68rpm 2) 1km - 10:10(10:10/km) 94/105bpm [956b/km] 59cal 53/73rpm 3) 1km - 37:27(37:27/km) 72/104bpm [2697b/km] 103cal 1/65rpm 4) 0.01km - 4(4:44/km) 59/60bpm [279b/km] ![]()
Split Summary
=== 1) 0km - 59:53(0/km) 104/142bpm [INFb/km] 408cal ![]() |
Split Summary
=== 1) 5.08km - 33:48(6:39/km) 116/143bpm [771b/km] 305cal ![]() |
Split Summary
=== 1) 1km - 12:51(12:51/km) 94/111bpm [1208b/km] 75cal 51/64rpm 2) 1km - 13:03(13:03/km) 113/128bpm [1474b/km] 117cal 46/65rpm 3) 1km - 15:49(15:49/km) 110/125bpm [1740b/km] 123cal 29/77rpm 4) 0.01km - 8(10:06/km) 109/110bpm [1100b/km] ![]() |
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Split Summary
=== 1) 0km - 30(0/km) 61/63bpm [INFb/km] 2) 0km - 4(0/km) 59/59bpm [INFb/km] 3) 0km - 4(0/km) 59/59bpm [INFb/km] 4) 0km - 4(0/km) 59/59bpm [INFb/km] 5) 0km - 4(0/km) 59/59bpm [INFb/km] 6) 0km - 4(0/km) 58/58bpm [INFb/km] 7) 0km - 4(0/km) 58/59bpm [INFb/km] 8) 0km - 4(0/km) 59/59bpm [INFb/km] 9) 0km - 4(0/km) 59/59bpm [INFb/km] 10) 0km - 4(0/km) 58/58bpm [INFb/km] 11) 0km - 4(0/km) 58/58bpm [INFb/km] 12) 0km - 4(0/km) 59/59bpm [INFb/km] 13) 0km - 4(0/km) 58/59bpm [INFb/km] 14) 0km - 4(0/km) 58/58bpm [INFb/km] 15) 0km - 4(0/km) 58/58bpm [INFb/km] 16) 0km - 4(0/km) 59/60bpm [INFb/km] 17) 0km - 4(0/km) 59/59bpm [INFb/km] 18) 0km - 4(0/km) 58/59bpm [INFb/km] 19) 0km - 4(0/km) 57/57bpm [INFb/km] 20) 0km - 4(0/km) 58/58bpm [INFb/km] 21) 0km - 4(0/km) 59/59bpm [INFb/km] 22) 0km - 4(0/km) 59/59bpm [INFb/km] 23) 0km - 4(0/km) 59/59bpm [INFb/km] 24) 0km - 4(0/km) 59/59bpm [INFb/km] 25) 0km - 4(0/km) 59/59bpm [INFb/km] 26) 0km - 4(0/km) 59/59bpm [INFb/km] 27) 0km - 4(0/km) 59/59bpm [INFb/km] 28) 0km - 4(0/km) 59/59bpm [INFb/km] 29) 0km - 4(0/km) 59/59bpm [INFb/km] 30) 0km - 4(0/km) 60/60bpm [INFb/km] 31) 0km - 4(0/km) 60/60bpm [INFb/km] 32) 0km - 4(0/km) 59/60bpm [INFb/km] 33) 0km - 4(0/km) 57/57bpm [INFb/km] 34) 0km - 4(0/km) 56/56bpm [INFb/km] 35) 0km - 4(0/km) 56/57bpm [INFb/km] 36) 0km - 4(0/km) 57/57bpm [INFb/km] 37) 0km - 4(0/km) 57/58bpm [INFb/km] 38) 0km - 4(0/km) 59/59bpm [INFb/km] 39) 0km - 4(0/km) 59/59bpm [INFb/km] 40) 0km - 4(0/km) 59/59bpm [INFb/km] 41) 0km - 4(0/km) 59/59bpm [INFb/km] 42) 0km - 4(0/km) 59/59bpm [INFb/km] 43) 0km - 4(0/km) 59/59bpm [INFb/km] 44) 0km - 4(0/km) 59/59bpm [INFb/km] 45) 0km - 4(0/km) 60/60bpm [INFb/km] 46) 0km - 4(0/km) 61/61bpm [INFb/km] 47) 0km - 4(0/km) 60/60bpm [INFb/km] 48) 0km - 4(0/km) 61/61bpm [INFb/km] 49) 0km - 4(0/km) 61/61bpm [INFb/km] 50) 0km - 4(0/km) 61/61bpm [INFb/km] 51) 0km - 4(0/km) 61/61bpm [INFb/km] 52) 0km - 4(0/km) 62/62bpm [INFb/km] 53) 0km - 4(0/km) 62/62bpm [INFb/km] 54) 0km - 4(0/km) 61/61bpm [INFb/km] 55) 0km - 4(0/km) 60/60bpm [INFb/km] 56) 0km - 4(0/km) 60/60bpm [INFb/km] 57) 0km - 4(0/km) 60/60bpm [INFb/km] 58) 0km - 4(0/km) 60/60bpm [INFb/km] 59) 0km - 4(0/km) 60/60bpm [INFb/km] 60) 0km - 4(0/km) 60/60bpm [INFb/km] 61) 0km - 4(0/km) 60/60bpm [INFb/km] 62) 0km - 4(0/km) 62/62bpm [INFb/km] 63) 0km - 4(0/km) 63/64bpm [INFb/km] 64) 0km - 4(0/km) 66/67bpm [INFb/km] 65) 0km - 4(0/km) 68/68bpm [INFb/km] 66) 0km - 4(0/km) 67/67bpm [INFb/km] 67) 0km - 4(0/km) 65/66bpm [INFb/km] 68) 0km - 4(0/km) 61/62bpm [INFb/km] 69) 0km - 4(0/km) 60/60bpm [INFb/km] 70) 0km - 4(0/km) 60/60bpm [INFb/km] 71) 0km - 4(0/km) 60/60bpm [INFb/km] 72) 0km - 4(0/km) 60/61bpm [INFb/km] 73) 0km - 4(0/km) 60/60bpm [INFb/km] 74) 0km - 4(0/km) 61/61bpm [INFb/km] 75) 0km - 4(0/km) 62/63bpm [INFb/km] 76) 0km - 4(0/km) 62/62bpm [INFb/km] 77) 0km - 4(0/km) 62/62bpm [INFb/km] ![]()
Split Summary
=== 1) 1km - 9:41(9:41/km) 72/87bpm [697b/km] 55cal 64/77rpm 2) 1km - 10:08(10:08/km) 77/83bpm [780b/km] 56cal 64/68rpm 3) 1km - 10:15(10:15/km) 85/100bpm [871b/km] 64cal 63/68rpm 4) 1km - 10:57(10:57/km) 80/95bpm [876b/km] 61cal 58/69rpm 5) 0.94km - 16:39(17:47/km) 64/88bpm [1138b/km] 62cal 28/125rpm ![]() |
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