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Caroline Baba Ball F40

About

Race Times

All Races

Mileage

Training

Manchester Harriers & AC

Races
160
Miles
4626
Miles
22
Miles
2903
WAVA
74.93%
100m
14
200m
32
400m
1:14
800m
3:06
1500m
6:49
Mile
7:49
3000m
14:34
5k
23:59
5M
41:53
10k
51:40
10M
1:36:02
Half
1:56:20
Mara
4:44:39
20k
1:03:52

Current Status

Has entered a marathon!

Best Badges

This user has collected 106 badges.

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Groups

This user is a member of 500 miles in 2009, Fetch Manchester Mile Clwb, Fetch Mile 2010 - The BIG one, FetchPoint Game, I want a sub 25 minute 5km, New Fetch Game, North West Fetchies, parkrun, Swimmers, Team Cake, UTMOST

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016
60m	1	9 4:01/mi	69.93			9 69.93
100m	3	14 3:45/mi	74.93		16 65.56	15 69.93		14 74.93
200m	2	32 4:17/mi	65.56		33 63.58		32 65.56
400m	3	1:14 4:58/mi	64.80		1:17 61.82	1:14 64.80
800m	5	3:06 6:14/mi	60.90		3:22 56.08	3:06 60.90	3:17 57.50	3:06 60.90
1500m	3	6:49 7:19/mi	57.50		7:10 54.60	6:49 57.50
1mi	1	7:49 7:49/mi	53.80			7:49 53.80
3000m	3	14:34 7:49/mi	57.48			14:34 57.48
2mi	1	18:36 9:18/mi	48.30		18:36 48.30
2.2mi	1	17:40 8:02/mi	56.04			17:40 56.04
3.1mi	1	26:20 8:30/mi	56.01				26:20 56.01
5km	71	23:59 7:43/mi	61.82	25:36 57.68	25:17 58.42	24:33 60.16	24:10 61.16	23:59 61.82		26:26 56.53
6km	2	34:50 9:21/mi	50.88			34:50 50.88	40:28 43.83
7km	3	37:36 8:39/mi	56.06			37:45 55.76	37:36 56.06	44:28 47.41
8km	6	42:27 8:32/mi	56.75			47:28 50.68	42:27 56.75
5mi	7	41:53 8:23/mi	57.77		43:30 55.57	42:33 56.82	41:53 57.77	49:06 49.35		47:41 51.05	47:23 51.80	45:09 54.58
5.3mi	4	46:38 8:53/mi	54.44		46:38 54.44	47:54 53.04	47:27 53.62			48:48 52.81
5.3mi	1	49:06 9:16/mi	52.20			49:06 52.20
5.9mi	2	49:23 8:22/mi	58.33		51:57 55.44	49:23 58.33
10km	16	51:40 8:19/mi	58.86	55:50 54.33	53:33 56.64	51:47 58.59	51:47 58.64	51:40 58.86				1:01:00 50.59
10mi	5	1:36:02 9:36/mi	52.42				1:45:40 46.91		1:38:11 50.77	1:36:02 52.42
13.1mi	14	1:56:20 8:53/mi	56.44	2:11:10 49.72	2:06:41 51.52	2:05:04 52.26	1:56:41 56.02	1:56:20 56.44		2:08:34 51.22		2:04:14 53.91
26.2mi	1	4:44:39 10:52/mi	47.70					4:44:39 47.70

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2020	75	36	22	33	92	73	18	0	0	0	0	0	349
2020	0	0	0	11	14	0	0	0	0	0	0	0	25
2019	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2019	44	20	37	16	33	46	24	67	61	70	59	54	532
2019	0	6	0	0	21	0	0	0	0	0	0	0	28
2018	0	0	0	0.4	0	0.1	0	0	0	0	0	0	0.5
2018	27	16	23	27	21	34	56	79	29	50	59	38	461
2018	37	9	12	0	0	0	5	0	0	5	0	0	69
2017	0	0.4	0	0.7	0.7	0.9	0	0.3	1	0.9	0	0	4.9
2017	58	24	26	28	48	26	28	45	40	46	20	12	401
2017	126	9	28	51	183	19	50	19	68	56	41	12	663
2016	1.5	0.4	0	0	1.8	0.3	0	0.5	1.5	0.3	0.4	0	6.6
2016	72	56	25	9	35	31	49	50	42	38	39	25	470
2016	36	13	9	44	20	83	449	299	159	28	12	0	1154
2015	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2015	46	41	22	16	28	0	0	0	6	0	0	0	160
2015	69	70	68	37	31	0	0	0	12	0	0	0	288
2014	30	4	9	9	13	19	14	0	0	0	5	0	104
2014	0	22	0	22	0	0	57	0	0	0	0	0	101
2013	13	0	0	0	0	0	0	0	0	0	0	10	23
2012	83	69	78	83	45	62	34	51	0	0	0	0	506
2012	0	0	0	0	0	0	0	39	0	0	0	0	39
2011	2.6	2.8	0.5	0	0.3	0	0	0	0	0	0	0	6.1
2011	43	52	84	37	48	46	73	38	38	46	24	57	585
2011	0	0	20	1	31	0	0	0	0	4	0	0	56
2010	1.2	0	0	1	0.3	0	0	0.9	0	0	0	0	3.4
2010	104	26	33	29	58	67	21	65	48	31	10	0	490
2010	12	11	7	16	41	88	6	0	0	18	0	0	199
2009	34	5	12	38	46	7	26	35	28	24	27	6	288
2009	26	4	32	45	51	6	29	44	11	11	15	8	282
2008	0	3	43	30	30	15	31	42	25	18	10	10	258

Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
6.5mi, 1:03:54 Running - General Split Summary === 1) 1km - 6:20(6:20/km) 145/156bpm 74cal 9.48/10.65kmph 2) 1km - 6:00(6:00/km) 156/165bpm 76cal 10.01/10.81kmph 3) 1km - 5:38(5:38/km) 160/166bpm 73cal 10.65/11.86kmph 4) 1km - 6:40(6:40/km) 159/167bpm 86cal 9.01/11.62kmph 5) 1km - 7:17(7:17/km) 160/166bpm 94cal 8.23/10.35kmph 6) 1km - 6:04(6:04/km) 146/181bpm 68cal 9.88/12.5kmph 7) 1km - 5:23(5:23/km) 138/148bpm 57cal 11.14/12.7kmph 8) 1km - 5:54(5:54/km) 139/146bpm 63cal 10.16/11.15kmph 9) 1km - 6:42(6:42/km) 138/153bpm 70cal 8.96/10.85kmph 10) 1km - 5:47(5:47/km) 144/155bpm 65cal 10.37/11.19kmph 11) 0.39km - 2:08(5:25/km) 146/150bpm 25cal 11.08/11.59kmph Add a comment	-	-	7.7mi, 1:37:52 Running - General Split Summary === 1) 1km - 6:13(6:13/km) 129/142bpm 60cal 9.66/10.85kmph 2) 1km - 5:32(5:32/km) 141/147bpm 61cal 10.83/11.39kmph 3) 1km - 6:00(6:00/km) 159/173bpm 76cal 9.99/11.15kmph 4) 1km - 6:56(6:56/km) 161/171bpm 88cal 8.65/11.42kmph 5) 1km - 7:14(7:14/km) 136/147bpm 75cal 8.3/10.35kmph 6) 1km - 10:29(10:29/km) 137/159bpm 108cal 5.72/10.88kmph 7) 1km - 10:33(10:33/km) 148/170bpm 125cal 5.69/9.34kmph 8) 1km - 7:02(7:02/km) 154/162bpm 90cal 8.52/9.87kmph 9) 1km - 8:12(8:12/km) 162/175bpm 105cal 7.31/10.58kmph 10) 1km - 7:36(7:36/km) 167/177bpm 98cal 7.9/9.14kmph 11) 1km - 9:22(9:22/km) 150/171bpm 106cal 6.41/9.24kmph 12) 1km - 9:38(9:38/km) 151/165bpm 118cal 6.23/8.77kmph 13) 0.45km - 3:05(6:54/km) 157/169bpm 39cal 8.7/9.94kmph Add a comment	-	7.1mi, 1:10:29 Running - General Split Summary === 1) 1km - 6:08(6:08/km) 141/158bpm 68cal 9.77/10.35kmph 2) 1km - 5:52(5:52/km) 153/159bpm 75cal 10.23/10.88kmph 3) 1km - 6:05(6:05/km) 157/171bpm 76cal 9.87/11.29kmph 4) 1km - 6:31(6:31/km) 159/166bpm 84cal 9.21/11.08kmph 5) 1km - 6:29(6:29/km) 159/169bpm 83cal 9.26/11.08kmph 6) 1km - 6:17(6:17/km) 165/176bpm 81cal 9.55/10.65kmph 7) 1km - 6:33(6:33/km) 160/171bpm 85cal 9.15/10.01kmph 8) 1km - 6:22(6:22/km) 162/170bpm 82cal 9.43/10.65kmph 9) 1km - 6:02(6:02/km) 164/177bpm 78cal 9.95/11.05kmph 10) 1km - 5:58(5:58/km) 172/176bpm 76cal 10.04/10.65kmph 11) 1km - 6:09(6:09/km) 175/180bpm 79cal 9.76/11.12kmph 12) 0.37km - 2:04(5:35/km) 176/180bpm 26cal 10.74/10.58kmph Add a comment	2.5mi, 48:02 Cross-Training - Walking Split Summary === 1) 1km - 12:23(12:23/km) 95/112bpm 69cal 52/63rpm 4.85/6.08kmph 2) 1km - 11:07(11:07/km) 101/113bpm 61cal 56/61rpm 5.4/5.91kmph 3) 1km - 11:39(11:39/km) 102/119bpm 59cal 55/59rpm 5.15/5.64kmph 4) 1km - 12:49(12:49/km) 99/128bpm 61cal 42/60rpm 4.68/5.85kmph 5) 0km - 4(14:06/km) 54/55bpm 4.26/3.49kmph Add a comment
Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
-	-	3.8mi, 38:30 Running - General Split Summary === 1) 1km - 4:48(4:48/km) 150/157bpm 59cal 12.52/15.62kmph 2) 1km - 4:41(4:41/km) 150/157bpm 59cal 12.81/13.6kmph 3) 1km - 4:45(4:45/km) 150/158bpm 59cal 12.62/13.91kmph 4) 1km - 6:38(6:38/km) 140/159bpm 71cal 9.04/15.62kmph 5) 1km - 10:02(10:02/km) 140/161bpm 108cal 5.98/16.02kmph 6) 1km - 7:12(7:12/km) 143/172bpm 77cal 8.34/15.75kmph 7) 0.06km - 24(6:25/km) 132/134bpm 3cal 9.34/9.61kmph Add a comment 1.3mi, 14:09 Running - General Split Summary === 1) 1km - 8:09(8:09/km) 152/166bpm 100cal 7.37/10.81kmph 2) 1km - 5:48(5:48/km) 161/169bpm 74cal 10.34/11.22kmph 3) 0.04km - 12(5:03/km) 160/161bpm 2cal 11.87/10.92kmph Add a comment	3.5mi, 42:34 Running - General Split Summary === 1) 0.4km - 2:43(6:44/km) 138/146bpm 26cal 8.91/9.44kmph 2) 0.3km - 5:20(17:47/km) 135/148bpm 54cal 3.37/9.41kmph 3) 0.3km - 1:16(4:11/km) 126/134bpm 12cal 14.34/16.36kmph 4) 0.1km - 1:12(12:14/km) 122/129bpm 11cal 4.91/14.18kmph 5) 0.21km - 50(3:54/km) 130/140bpm 8cal 15.39/16.53kmph 6) 0.53km - 4:01(7:36/km) 137/144bpm 41cal 7.89/16.16kmph 7) 0.29km - 1:17(4:24/km) 145/148bpm 14cal 13.62/14.68kmph 8) 0.1km - 1:04(10:47/km) 139/148bpm 12cal 5.56/13.91kmph 9) 0.22km - 47(3:37/km) 146/159bpm 9cal 16.62/17.57kmph 10) 0.47km - 4:09(8:50/km) 143/160bpm 46cal 6.79/17.54kmph 11) 0.3km - 1:13(4:01/km) 149/155bpm 15cal 14.94/16.29kmph 12) 0.09km - 1:05(11:24/km) 142/152bpm 12cal 5.26/15.45kmph 13) 0.21km - 47(3:44/km) 136/147bpm 8cal 16.07/17.87kmph 14) 0.46km - 4:08(8:57/km) 141/148bpm 45cal 6.71/17.7kmph 15) 0.32km - 1:26(4:30/km) 146/154bpm 17cal 13.34/15.35kmph 16) 0.09km - 1:13(13:22/km) 135/147bpm 13cal 4.49/6.31kmph 17) 0.21km - 48(3:51/km) 146/161bpm 9cal 15.61/17.2kmph 18) 0.25km - 3:20(13:09/km) 124/158bpm 26cal 4.56/9.41kmph 19) 0.81km - 5:55(7:19/km) 133/149bpm 56cal 8.21/9.87kmph Add a comment 0mi, 1:36 Running - General Split Summary === 1) 0.01km - 8(23:10/km) 54/56bpm 2.59/2.32kmph 2) 0.01km - 1:00(1:43:10/km) 67/95bpm 2cal 0.58/0kmph 3) 0km - 15(1:08:27/km) 99/101bpm 1cal 0.87/0kmph 4) 0km - 14(1:45:07/km) 101/102bpm 1cal 0.57/3.86kmph Add a comment 0mi, 25 Running - General Split Summary === 1) 0km - 25(/km) 76/80bpm 1cal Add a comment	-	7mi, 1:27:49 Running - General Split Summary === 1) 5.39km - 34:06(6:19/km) 147/164bpm 402cal 9.49/15.79kmph 2) 0.02km - 1:20(1:08:14/km) 80/97bpm 1cal 0.88/2.65kmph 3) 5.77km - 52:23(9:05/km) 114/148bpm 343cal 6.61/14.18kmph Add a comment	-
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
0mi, 32:26 Cross-Training - Other Split Summary === 1) 0km - 32:26(/km) 109/143bpm 240cal Add a comment 6.5mi, 1:38:34 Running - General Split Summary === 1) 10.4km - 1:38:34(9:28/km) 124/167bpm 780cal 6.33/9.98kmph Add a comment	0mi, 30:04 Cross-Training - Other Split Summary === 1) 0km - 30:04(/km) 83/141bpm 128cal Add a comment	4.3mi, 48:15 Running - General Split Summary === 1) 6.86km - 48:15(7:02/km) 132/159bpm 477cal 8.53/12.43kmph Add a comment 1.2mi, 24:51 Cross-Training - Walking Split Summary === 1) 1km - 10:57(10:57/km) 95/106bpm 56cal 57/64rpm 5.48/6.89kmph 2) 0.95km - 13:54(14:42/km) 101/124bpm 78cal 42/71rpm 4.08/6.18kmph Add a comment	0mi, 30:59 Cross-Training - Other Split Summary === 1) 0km - 30:59(/km) 111/149bpm 220cal Add a comment	0mi, 23:45 Cross-Training - Yoga Split Summary === 1) 0km - 23:45(/km) 78/127bpm 93cal Add a comment 0mi, 13:53 Cross-Training - Other Split Summary === 1) 0km - 13:53(/km) 124/157bpm 132cal Add a comment 3.1mi, 26:27 Running - General Split Summary === 1) 5km - 26:27(5:17/km) 146/158bpm 315cal 11.35/13.6kmph Add a comment	-	-
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
0mi, 27:51 Cross-Training - Other Split Summary === 1) 0km - 27:51(/km) 99/117bpm 180cal Add a comment 3.1mi, 1:09:06 Cross-Training - Walking Split Summary === 1) 1km - 13:36(13:36/km) 100/131bpm 71cal 49/61rpm 4.41/5.37kmph 2) 1km - 13:36(13:36/km) 101/108bpm 57cal 50/58rpm 4.41/5.14kmph 3) 1km - 14:09(14:09/km) 100/108bpm 53cal 52/57rpm 4.24/4.87kmph 4) 1km - 14:06(14:06/km) 100/108bpm 51cal 49/99rpm 4.26/4.67kmph 5) 0.99km - 13:39(13:49/km) 102/140bpm 63cal 51/55rpm 4.34/4.8kmph Add a comment 0mi, 28:12 Cross-Training - Other Split Summary === 1) 0km - 28:12(/km) 90/146bpm 138cal Add a comment	0mi, 36:01 Cross-Training - Other Split Summary === 1) 0km - 36:01(/km) 101/154bpm 235cal Add a comment 0mi, 33:00 Cross-Training - Other Split Summary === 1) 0km - 33:00(/km) 119/159bpm 270cal Add a comment	4.7mi, 43:52 Running - General Split Summary === 1) 7.52km - 43:52(5:50/km) 129/158bpm 422cal 10.28/26.43kmph Add a comment	0mi, 21:02 Cross-Training - Other Split Summary === 1) 0km - 21:02(/km) 107/153bpm 161cal Add a comment 0mi, 25:21 Cross-Training - Other Split Summary === 1) 0km - 25:21(/km) 92/124bpm 134cal Add a comment	13.2mi, 2:12:37 Running - General Split Summary === 1) 21.17km - 2:12:37(6:16/km) 139/168bpm 1401cal 9.58/11.89kmph Add a comment	0mi, 35:56 Cross-Training - Other Split Summary === 1) 0km - 35:56(/km) 117/162bpm 287cal Add a comment 0mi, 37:48 Cross-Training - Other Split Summary === 1) 0km - 37:48(/km) 80/139bpm 147cal Add a comment	-

2016	Distance	Date	Result	WAVA
Stockport Trail Half Marathon	13.1mi	28 Feb	2:04:14	53.91%
Standish Hall Trail race	10km	20 Feb	1:01:00	50.59%
Hit The Trail	5mi	3 Jan	45:09	54.58%
2015	Distance	Date	Result	WAVA
Manchester league XC Wythenshawe Park - Senior Women	6.3km	14 Feb	43:11	43.75%
Hit The Trail	5mi	4 Jan	47:23	51.80%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec		0.00%
City of Salford Women's 5.25	5.25mi	30 Nov	48:48	52.81%
Great Warford 10	10mi	27 Jul	1:36:02	52.42%
Freckleton Half Marathon	13.1mi	22 Jun		0.00%
Lymm 5k	5km	21 Jun		0.00%
Dunham Massey Park 5k (2/2)	5km	19 Jun		0.00%
Dunham Massey Park 5k (1/2)	5km	5 Jun	26:37	56.14%
Hollins Green 5k	5km	31 May		0.00%
Blackpool Promenade 10 miler	10mi	31 May	1:36:56	51.75%
Bowdon 5k	5km	29 May	27:25	54.51%
Mobberley 'Round the Runway' Race	5.3mi	24 Apr		0.00%
Wythenshawe parkrun	5km	5 Apr	28:37	51.94%
Great Run Local 5k Wythenshawe	5km	30 Mar	26:26	56.53%
Wythenshawe parkrun	5km	29 Mar	29:02	51.19%
Manchester Area Cross Country league - Wythenshawe Park (senior women)	8km	8 Feb	36:46	65.82%
Inskip Derby Arms Half Marathon	13.1mi	19 Jan	2:08:34	51.22%
Manchester Area Cross Country league - Boggart Hole Clough (senior women)	8km	12 Jan	38:17	63.21%
Hit the Trail	5mi	5 Jan	47:41	51.05%
2013	Distance	Date	Result	WAVA
Stockport 10	10mi	8 Dec	1:44:22	47.76%
Blackpool to Fleetwood 10	10mi	6 Oct	1:38:11	50.77%
2012	Distance	Date	Result	WAVA
The BIG Fetch Mile	1mi	10 Nov		0.00%
Boggart Chase 10K	10km	16 Sep		0.00%
Fleetwood Half Marathon	13.1mi	26 Aug	1:56:20	56.44%
Mr harriers quad adults 800m	800mi	23 Aug	3:06	60.90%
Mcr harriers quad adults 100m	100mi	23 Aug	14	74.93%
Birchwood 10k	10km	19 Aug		0.00%
Manchester 5k Sizzler (4)	5km	16 Aug		0.00%
Manchester 5k Sizzler (3)	5km	2 Aug	23:59	61.82%
Manchester 5k Sizzler (2)	5km	19 Jul		0.00%
Debdale Park 7K	7km	8 Jul		0.00%
Manchester 5k Sizzler (1)	5km	5 Jul		0.00%
Wythenshawe parkrun	5km	30 Jun		0.00%
Platt Fields 10k	10km	24 Jun	52:24	58.03%
Wythenshawe parkrun	5km	23 Jun	24:45	59.80%
Wythenshawe parkrun	5km	23 Jun	25:45	57.48%
Freckleton Half Marathon	13.1mi	17 Jun	2:00:53	54.17%
Wythenshawe parkrun	5km	9 Jun	27:13	54.38%
Wythenshawe parkrun (Jubilee Special)	5km	4 Jun	24:57	59.32%
Wythenshawe parkrun	5km	2 Jun	25:19	58.46%
Edinburgh Half Marathon	13.1mi	27 May	1:57:44	55.62%
Great Manchester Run	10km	20 May	51:40	58.86%
Greater Manchester Marathon	26.2mi	29 Apr	4:44:39	47.70%
Wilmslow Half Marathon	13.1mi	25 Mar	1:59:47	54.67%
Great North West Half Marathon	13.1mi	26 Feb	1:59:30	54.80%
Derby Arms Inskip Half Marathon	13.1mi	22 Jan	2:08:01	51.16%
Manchester & District XC league Match 4	7km	15 Jan	44:28	47.41%
Hit The Trail	5mi	8 Jan	49:06	49.35%
2011	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:45:40	46.91%
Manchester Area XC League (Senior Women)	8km	3 Dec	42:27	56.75%
Swinton Ladies 5.25mile race	5.25mi	27 Nov	47:27	53.62%
Wythenshawe parkrun	5km	26 Nov	27:28	53.89%
Wythenshawe parkrun	5km	22 Oct	30:04	49.23%
Manchester Area XC League	8km	22 Oct	49:22	48.80%
Wythenshawe Parkrun	5km	17 Sep	26:03	56.82%
Wythenshawe Parkrun	5km	10 Sep	26:33	55.75%
Cheshire league (Ladies)	800mi	4 Sep	3:17	57.50%
Cheshire league (ladies)	200mi	4 Sep	32	65.56%
Wythenshawe parkrun	5km	3 Sep	27:43	53.40%
Whythenshawe parkrun	5km	27 Aug	26:49	55.19%
Birchwood 10k	10km	21 Aug	55:27	54.84%
Wythenshawe parkrun	5km	13 Aug	27:09	54.51%
Manchester 5k Sizzler (4)	5km	11 Aug	24:50	59.60%
Wythenshawe parkrun	5km	6 Aug	30:00	49.34%
South Manchester parkrun	5km	30 Jul	27:13	54.38%
Manchester 5k Sizzler (3)	5km	28 Jul	27:14	54.35%
South Manchester parkrun	5km	23 Jul	29:10	50.75%
South Manchester parkrun	5km	16 Jul	25:49	57.33%
Manchester 5k Sizzler (2)	5km	14 Jul	24:45	59.80%
Debdale Grand Prix	7km	10 Jul	37:36	56.06%
Sale Sizzler parkrun	5km	9 Jul	26:38	55.57%
South Manchester parkrun	5km	2 Jul	25:26	58.19%
Platt Fields 10k	10km	26 Jun	54:53	55.33%
South Manchester parkrun	5km	25 Jun	26:55	54.92%
Dunham Massey Park 5k (2/2)	5km	17 Jun	25:44	57.44%
Sale 5 mile	5mi	30 May	41:53	57.77%
Pennington Flash parkrun	3.1mi	28 May	26:20	56.01%
Dunham Massey Park 5k (1/2)	5km	27 May	25:02	59.05%
Edinburgh Marathon Festival Half Marathon	13.1mi	22 May	1:59:53	54.52%
Great Manchester Run	10km	15 May	51:47	58.64%
Wilmslow Triathlon	0.4km/23.8km/6.7km	8 May	12:17 / 1:03:54 / 30:38	0.00%
South Manchester parkrun	5km	30 Apr	25:37	57.70%
South Manchester parkrun	5km	16 Apr	24:33	60.21%
Wilmslow Half Marathon	13.1mi	27 Mar	1:56:41	56.02%
South Manchester parkrun	5km	19 Mar	24:10	61.16%
South Manchester parkrun	5km	5 Mar	24:57	59.24%
South Manchester parkrun	5km	26 Feb	25:07	58.85%
South Manchester parkrun	5km	19 Feb	26:13	56.38%
manchesterarea XC Clayton Vale - Senior women	8km	12 Feb	42:36	56.47%
South Manchester parkrun	5km	22 Jan	28:38	51.62%
South Manchester parkrun	5km	15 Jan	27:44	53.30%
manchesterarea XC Woodbank Park - Senior women	6km	2 Jan	40:28	43.83%
Woodbank parkrun	5km	1 Jan	30:23	48.65%
2010	Distance	Date	Result	WAVA
City of Salford Women's 5.25 Mile Run	5.25mi	28 Nov	47:54	53.04%
manchesterarea XC Heaton Park - Senior Women	8km	23 Oct	47:28	50.68%
South Manchester parkrun	5km	16 Oct	27:22	54.01%
manchester university relays(Women)	2.2mi	9 Oct	17:40	56.04%
Great North Run	13.1mi	19 Sep	2:05:04	52.26%
Birchwood 10k	10km	22 Aug	55:47	54.44%
South Manchester parkrun	5km	14 Aug	25:48	57.29%
Reebok Sale Sizzler	5km	12 Aug	27:13	54.31%
Debdale Park 7k	7km	8 Aug	37:45	55.76%
NOE Track & Field league - Stockport	400mi	31 Jul	1:14	64.80%
Reebok Sale Sizzler	5km	29 Jul	25:29	58.00%
Reebok Sale Sizzler	5km	1 Jul	25:51	57.18%
Platt Fields 10k	10km	27 Jun	54:09	56.03%
South Manchester parkrun	5km	26 Jun	27:55	52.91%
South Manchester parkrun	5km	19 Jun	24:45	59.68%
Dunham Massey 5K	5km	17 Jun	25:35	57.73%
Bowden 5k	5km	10 Jun	25:44	57.39%
Blaydon Race	5.9mi	9 Jun	49:23	58.33%
Race for Life - Wythenshawe Park	5km	6 Jun	24:33	60.16%
South Manchester parkrun	5km	5 Jun	26:25	55.91%
Northern track & Field League	3000mi	5 Jun	14:34	57.48%
Northern track & Field League	1500mi	5 Jun	6:57	56.39%
Northern track & Field League	800mi	5 Jun	3:10	59.62%
Reebok Manchester Sale 5 miles	5mi	31 May	42:33	56.82%
Dunham Massey 5k	5km	28 May	25:28	58.00%
Mobberley	5.3mi	20 May	49:06	52.20%
Great Manchester Run	10km	16 May	51:47	58.59%
Wilmslow Triathlon	800metres/20km/5km	9 May	12:28 / 1:03:52 / 35:47	0.00%
Salford 5k	5km	8 May	27:09	54.40%
Reebok Manchester May Day 5K	5km	3 May	25:56	56.95%
northern track & field league	1500mi	1 May	6:49	57.50%
Northern England Track & Field League	800mi	1 May	3:06	60.90%
South Manchester parkrun	5km	1 May	26:10	56.44%
Cheshire league	100mi	11 Apr	15	69.93%
Cheshire Track and Field league - Crewe	3km	11 Apr	15:08	55.33%
Wilmslow Half Marathon	13.1mi	28 Mar	2:10:05	50.18%
South Manchester Parkrun	5km	27 Feb	26:09	56.48%
South Manchester Parkrun	5km	20 Feb	26:19	56.12%
manchesterareaXC - Match 5 - Wythenshawe Park (Womens race)	6km	30 Jan	34:50	50.88%
Fetch BIG Mile - 60m Dash	60mi	9 Jan	9	69.93%
Fetch Mile - The BIG one	1mi	9 Jan	7:49	53.80%
2009	Distance	Date	Result	WAVA
South Manchester parkrun	5km	5 Dec	27:05	54.53%
City of Salford Womens 5.25 mile Road Race	5.25mi	29 Nov	46:38	54.44%
South Manchester parkrun	5km	28 Nov	26:57	54.80%
South Manchester parkrun	5km	21 Nov	26:37	55.49%
South Manchester parkrun	5km	14 Nov	26:23	55.98%
Bramhall parkrun	5km	7 Nov	27:55	52.91%
Standish Hall Autumn Trail Race	6.5mi	24 Oct	1:04:39	49.09%
Nike+ Human Race (Virtual Event)	10km	24 Oct	1:04:40	46.92%
Manchester University XC relays	2mi	10 Oct	18:36	48.30%
Great North Run	13.1mi	20 Sep	2:06:41	51.52%
Bramhall parkrun	5km	15 Aug	26:45	55.21%
Reebok Manchester sizzler	5km	6 Aug	25:40	57.54%
North of England Track & Field league	400mi	2 Aug	1:20	59.50%
North of England Track & Field league	800mi	2 Aug	3:22	56.08%
Bramhall parkrun	5km	1 Aug	26:59	54.74%
Reebok Manchester sizzlers	5km	23 Jul	25:17	58.42%
Reebok Manchester Sizzlers	5km	9 Jul	25:59	56.84%
Blaydon Race	5.9mi	9 Jun	51:57	55.44%
North of England Track & Field league	400mi	6 Jun	1:17	61.82%
North of England Track & Field league	200mi	6 Jun	33	63.58%
Reebok Manchester Sale 5 Mile Race	5mi	25 May	43:30	55.57%
Great Manchester Run	10km	17 May	53:33	56.64%
Salford 5km	5km	9 May	26:30	55.72%
Great Edinburgh Run 10K	10km	3 May	56:52	53.34%
Cheshire League	1500mi	19 Apr	7:10	54.60%
Cheshire Track & Field League (3k)	3km	19 Apr	15:22	54.42%
Cheshire league	100mi	19 Apr	16	65.56%
Great Ireland Run	10km	5 Apr	58:27	51.90%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	2:11:10	49.72%
Cancer Research 10k	10km	14 Sep	57:16	52.97%
Sale Sizzler 5K	5km	10 Jul	26:44	55.24%
City of Manchester 10K	10km	6 Jul	59:39	50.85%
Sale Sizzler 5k	5km	26 Jun	27:16	54.16%
All Ireland Corporate Games	5km	21 Jun	25:36	57.68%
Race for Life (Manchester)	5km	1 Jun	25:50	57.16%
Great Manchester Run	10km	18 May	55:50	54.33%

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