
Caroline Baba Ball F40
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Each winner receives a £100 ADVANCE PERFORMANCE voucherNominate Caroline Baba Ball
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Races
160 -
Miles
5957 -
Miles
22 -
Miles
2923 -
Miles
651 -
WAVA
74.93% -
100m
14 -
200m
32 -
400m
1:14 -
800m
3:06 -
1500m
6:49 -
Mile
7:49 -
3000m
14:34 -
5k
23:59 -
5M
41:53 -
10k
51:40 -
10M
1:36:02 -
Half
1:56:20 -
Mara
4:44:39 -
20k
1:03:52
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Recent Training | |||
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21st May
|
General | 1.2mi | 21:55 |
21st May
|
General | 3.1mi | 27:05 |
20th May
|
General | 0.7mi | 12:07 |
20th May
|
General | 0mi | 34:37 |
20th May
|
General | 3mi | 36:38 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:27 | 4:34 |
5k | 23:19 | 15:03 |
5mi | 38:35 | 24:41 |
10k | 48:00 | 31:01 |
10mi | 1:36:40 | 0 |
Recent Pictures | |
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Buddies (5) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
60m | 1 | 9
4:01/mi
|
69.93 | 9 69.93 | ||||||||
100m | 3 | 14
3:45/mi
|
74.93 | 16 65.56 | 15 69.93 | 14 74.93 | ||||||
200m | 2 | 32
4:17/mi
|
65.56 | 33 63.58 | 32 65.56 | |||||||
400m | 3 | 1:14
4:58/mi
|
64.80 | 1:17 61.82 | 1:14 64.80 | |||||||
800m | 5 | 3:06
6:14/mi
|
60.90 | 3:22 56.08 | 3:06 60.90 | 3:17 57.50 | 3:06 60.90 | |||||
1500m | 3 | 6:49
7:19/mi
|
57.50 | 7:10 54.60 | 6:49 57.50 | |||||||
1mi | 1 | 7:49
7:49/mi
|
53.80 | 7:49 53.80 | ||||||||
3000m | 3 | 14:34
7:49/mi
|
57.48 | 14:34 57.48 | ||||||||
2mi | 1 | 18:36
9:18/mi
|
48.30 | 18:36 48.30 | ||||||||
2.2mi | 1 | 17:40
8:02/mi
|
56.04 | 17:40 56.04 | ||||||||
3.1mi | 1 | 26:20
8:30/mi
|
56.01 | 26:20 56.01 | ||||||||
5km | 71 | 23:59
7:43/mi
|
61.82 | 25:36 57.68 | 25:17 58.42 | 24:33 60.16 | 24:10 61.16 | 23:59 61.82 | 26:26 56.23 | |||
6km | 2 | 34:50
9:21/mi
|
50.88 | 34:50 50.88 | 40:28 43.83 | |||||||
7km | 3 | 37:36
8:39/mi
|
56.06 | 37:45 55.76 | 37:36 56.06 | 44:28 47.41 | ||||||
8km | 6 | 42:27
8:32/mi
|
56.75 | 47:28 50.68 | 42:27 56.75 | |||||||
5mi | 7 | 41:53
8:23/mi
|
57.77 | 43:30 55.57 | 42:33 56.82 | 41:53 57.77 | 49:06 49.35 | 47:41 51.05 | 47:23 51.53 | 45:09 54.28 | ||
5.3mi | 4 | 46:38
8:53/mi
|
54.44 | 46:38 54.44 | 47:54 53.04 | 47:27 53.62 | 48:48 52.54 | |||||
5.3mi | 1 | 49:06
9:16/mi
|
52.20 | 49:06 52.20 | ||||||||
5.9mi | 2 | 49:23
8:22/mi
|
58.33 | 51:57 55.44 | 49:23 58.33 | |||||||
10km | 16 | 51:40
8:19/mi
|
58.86 | 55:50 54.33 | 53:33 56.64 | 51:47 58.59 | 51:47 58.64 | 51:40 58.86 | 1:01:00 50.43 | |||
10mi | 5 | 1:36:02
9:36/mi
|
52.09 | 1:45:40 46.91 | 1:38:11 50.77 | 1:36:02 52.09 | ||||||
13.1mi | 14 | 1:56:20
8:53/mi
|
56.44 | 2:11:10 49.72 | 2:06:41 51.52 | 2:05:04 52.26 | 1:56:41 56.02 | 1:56:20 56.44 | 2:08:34 51.22 | 2:04:14 53.43 | ||
26.2mi | 1 | 4:44:39
10:52/mi
|
47.70 | 4:44:39 47.70 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Feb | Stockport Trail Half Marathon SB | 2:04:14 | 53.43 | 13.1mi |
20 Feb | Standish Hall Trail race SB | 1:01:00 | 50.43 | 10km |
3 Jan | Hit The Trail SB | 45:09 | 54.28 | 5mi |
2015 | Result | WAVA | Distance | |
14 Feb | Manchester league XC Wythenshawe Park - Senior Women | 43:11 | 43.49 | 6.3km |
4 Jan | Hit The Trail SB | 47:23 | 51.53 | 5mi |
2014 | Result | WAVA | Distance | |
7 Dec | Stockport 10 | 0.00 | 10mi | |
30 Nov | City of Salford Women's 5.25 SB | 48:48 | 52.54 | 5.25mi |
27 Jul | Great Warford 10 PB | 1:36:02 | 52.09 | 10mi |
22 Jun | Freckleton Half Marathon | 0.00 | 13.1mi | |
21 Jun | Lymm 5k | 0.00 | 5km | |
19 Jun | Dunham Massey Park 5k (2/2) | 0.00 | 5km | |
5 Jun | Dunham Massey Park 5k (1/2) | 26:37 | 55.84 | 5km |
31 May | Hollins Green 5k | 0.00 | 5km | |
31 May | Blackpool Promenade 10 miler | 1:36:56 | 51.42 | 10mi |
29 May | Bowdon 5k | 27:25 | 54.21 | 5km |
24 Apr | Mobberley 'Round the Runway' Race | 0.00 | 5.3mi | |
5 Apr | Wythenshawe parkrun | 28:37 | 51.94 | 5km |
30 Mar | Great Run Local 5k Wythenshawe SB | 26:26 | 56.23 | 5km |
29 Mar | Wythenshawe parkrun | 29:02 | 51.19 | 5km |
8 Feb | Manchester Area Cross Country league - Wythenshawe Park (senior women) | 36:46 | 65.82 | 8km |
19 Jan | Inskip Derby Arms Half Marathon SB | 2:08:34 | 51.22 | 13.1mi |
12 Jan | Manchester Area Cross Country league - Boggart Hole Clough (senior women) | 38:17 | 63.21 | 8km |
5 Jan | Hit the Trail SB | 47:41 | 51.05 | 5mi |
2013 | Result | WAVA | Distance | |
8 Dec | Stockport 10 | 1:44:22 | 47.76 | 10mi |
6 Oct | Blackpool to Fleetwood 10 SB | 1:38:11 | 50.77 | 10mi |
2012 | Result | WAVA | Distance | |
10 Nov | The BIG Fetch Mile | 0.00 | 1mi | |
16 Sep | Boggart Chase 10K | 0.00 | 10km | |
26 Aug | Fleetwood Half Marathon PB | 1:56:20 | 56.44 | 13.1mi |
23 Aug | Mr harriers quad adults 800m SB | 3:06 | 60.90 | 800m |
23 Aug | Mcr harriers quad adults 100m PB | 14 | 74.93 | 100m |
19 Aug | Birchwood 10k | 0.00 | 10km | |
16 Aug | Manchester 5k Sizzler (4) | 0.00 | 5km | |
2 Aug | Manchester 5k Sizzler (3) PB | 23:59 | 61.82 | 5km |
19 Jul | Manchester 5k Sizzler (2) | 0.00 | 5km | |
8 Jul | Debdale Park 7K | 0.00 | 7km | |
5 Jul | Manchester 5k Sizzler (1) | 0.00 | 5km | |
30 Jun | Wythenshawe parkrun | 0.00 | 5km | |
24 Jun | Platt Fields 10k | 52:24 | 58.03 | 10km |
23 Jun | Wythenshawe parkrun | 24:45 | 59.80 | 5km |
23 Jun | Wythenshawe parkrun | 25:45 | 57.48 | 5km |
17 Jun | Freckleton Half Marathon | 2:00:53 | 54.17 | 13.1mi |
9 Jun | Wythenshawe parkrun | 27:13 | 54.38 | 5km |
4 Jun | Wythenshawe parkrun (Jubilee Special) | 24:57 | 59.32 | 5km |
2 Jun | Wythenshawe parkrun | 25:19 | 58.46 | 5km |
27 May | Edinburgh Half Marathon | 1:57:44 | 55.62 | 13.1mi |
20 May | Great Manchester Run PB | 51:40 | 58.86 | 10km |
29 Apr | Greater Manchester Marathon PB | 4:44:39 | 47.70 | 26.2mi |
25 Mar | Wilmslow Half Marathon | 1:59:47 | 54.67 | 13.1mi |
26 Feb | Great North West Half Marathon | 1:59:30 | 54.80 | 13.1mi |
22 Jan | Derby Arms Inskip Half Marathon | 2:08:01 | 51.16 | 13.1mi |
15 Jan | Manchester & District XC league Match 4 SB | 44:28 | 47.41 | 7km |
8 Jan | Hit The Trail SB | 49:06 | 49.35 | 5mi |
2011 | Result | WAVA | Distance | |
11 Dec | Stockport 10 SB | 1:45:40 | 46.91 | 10mi |
3 Dec | Manchester Area XC League (Senior Women) PB | 42:27 | 56.75 | 8km |
27 Nov | Swinton Ladies 5.25mile race SB | 47:27 | 53.62 | 5.25mi |
26 Nov | Wythenshawe parkrun | 27:28 | 53.89 | 5km |
22 Oct | Wythenshawe parkrun | 30:04 | 49.23 | 5km |
22 Oct | Manchester Area XC League | 49:22 | 48.80 | 8km |
17 Sep | Wythenshawe Parkrun | 26:03 | 56.82 | 5km |
10 Sep | Wythenshawe Parkrun | 26:33 | 55.75 | 5km |
4 Sep | Cheshire league (Ladies) SB | 3:17 | 57.50 | 800m |
4 Sep | Cheshire league (ladies) PB | 32 | 65.56 | 200m |
3 Sep | Wythenshawe parkrun | 27:43 | 53.40 | 5km |
27 Aug | Whythenshawe parkrun | 26:49 | 55.19 | 5km |
21 Aug | Birchwood 10k | 55:27 | 54.84 | 10km |
13 Aug | Wythenshawe parkrun | 27:09 | 54.51 | 5km |
11 Aug | Manchester 5k Sizzler (4) | 24:50 | 59.60 | 5km |
6 Aug | Wythenshawe parkrun | 30:00 | 49.34 | 5km |
30 Jul | South Manchester parkrun | 27:13 | 54.38 | 5km |
28 Jul | Manchester 5k Sizzler (3) | 27:14 | 54.35 | 5km |
23 Jul | South Manchester parkrun | 29:10 | 50.75 | 5km |
16 Jul | South Manchester parkrun | 25:49 | 57.33 | 5km |
14 Jul | Manchester 5k Sizzler (2) | 24:45 | 59.80 | 5km |
10 Jul | Debdale Grand Prix PB | 37:36 | 56.06 | 7km |
9 Jul | Sale Sizzler parkrun | 26:38 | 55.57 | 5km |
2 Jul | South Manchester parkrun | 25:26 | 58.19 | 5km |
26 Jun | Platt Fields 10k | 54:53 | 55.33 | 10km |
25 Jun | South Manchester parkrun | 26:55 | 54.92 | 5km |
17 Jun | Dunham Massey Park 5k (2/2) | 25:44 | 57.44 | 5km |
30 May | Sale 5 mile PB | 41:53 | 57.77 | 5mi |
28 May | Pennington Flash parkrun PB | 26:20 | 56.01 | 3.1mi |
27 May | Dunham Massey Park 5k (1/2) | 25:02 | 59.05 | 5km |
22 May | Edinburgh Marathon Festival Half Marathon | 1:59:53 | 54.52 | 13.1mi |
15 May | Great Manchester Run SB | 51:47 | 58.64 | 10km |
8 May | Wilmslow Triathlon | 12:17 / 1:03:54 / 30:38 | 0.00 | 0.4km/23.8km/6.7km |
30 Apr | South Manchester parkrun | 25:37 | 57.70 | 5km |
16 Apr | South Manchester parkrun | 24:33 | 60.21 | 5km |
27 Mar | Wilmslow Half Marathon SB | 1:56:41 | 56.02 | 13.1mi |
19 Mar | South Manchester parkrun SB | 24:10 | 61.16 | 5km |
5 Mar | South Manchester parkrun | 24:57 | 59.24 | 5km |
26 Feb | South Manchester parkrun | 25:07 | 58.85 | 5km |
19 Feb | South Manchester parkrun | 26:13 | 56.38 | 5km |
12 Feb | manchesterarea XC Clayton Vale - Senior women | 42:36 | 56.47 | 8km |
22 Jan | South Manchester parkrun | 28:38 | 51.62 | 5km |
15 Jan | South Manchester parkrun | 27:44 | 53.30 | 5km |
2 Jan | manchesterarea XC Woodbank Park - Senior women SB | 40:28 | 43.83 | 6km |
1 Jan | Woodbank parkrun | 30:23 | 48.65 | 5km |
2010 | Result | WAVA | Distance | |
28 Nov | City of Salford Women's 5.25 Mile Run SB | 47:54 | 53.04 | 5.25mi |
23 Oct | manchesterarea XC Heaton Park - Senior Women SB | 47:28 | 50.68 | 8km |
16 Oct | South Manchester parkrun | 27:22 | 54.01 | 5km |
9 Oct | manchester university relays(Women) PB | 17:40 | 56.04 | 2.2mi |
19 Sep | Great North Run SB | 2:05:04 | 52.26 | 13.1mi |
22 Aug | Birchwood 10k | 55:47 | 54.44 | 10km |
14 Aug | South Manchester parkrun | 25:48 | 57.29 | 5km |
12 Aug | Reebok Sale Sizzler | 27:13 | 54.31 | 5km |
8 Aug | Debdale Park 7k SB | 37:45 | 55.76 | 7km |
31 Jul | NOE Track & Field league - Stockport PB | 1:14 | 64.80 | 400m |
29 Jul | Reebok Sale Sizzler | 25:29 | 58.00 | 5km |
1 Jul | Reebok Sale Sizzler | 25:51 | 57.18 | 5km |
27 Jun | Platt Fields 10k | 54:09 | 56.03 | 10km |
26 Jun | South Manchester parkrun | 27:55 | 52.91 | 5km |
19 Jun | South Manchester parkrun | 24:45 | 59.68 | 5km |
17 Jun | Dunham Massey 5K | 25:35 | 57.73 | 5km |
10 Jun | Bowden 5k | 25:44 | 57.39 | 5km |
9 Jun | Blaydon Race PB | 49:23 | 58.33 | 5.9mi |
6 Jun | Race for Life - Wythenshawe Park SB | 24:33 | 60.16 | 5km |
5 Jun | South Manchester parkrun | 26:25 | 55.91 | 5km |
5 Jun | Northern track & Field League PB | 14:34 | 57.48 | 3000m |
5 Jun | Northern track & Field League | 6:57 | 56.39 | 1500m |
5 Jun | Northern track & Field League | 3:10 | 59.62 | 800m |
31 May | Reebok Manchester Sale 5 miles SB | 42:33 | 56.82 | 5mi |
28 May | Dunham Massey 5k | 25:28 | 58.00 | 5km |
20 May | Mobberley PB | 49:06 | 52.20 | 5.3mi |
16 May | Great Manchester Run SB | 51:47 | 58.59 | 10km |
9 May | Wilmslow Triathlon | 12:28 / 1:03:52 / 35:47 | 0.00 | 800metres/20km/5km |
8 May | Salford 5k | 27:09 | 54.40 | 5km |
3 May | Reebok Manchester May Day 5K | 25:56 | 56.95 | 5km |
1 May | northern track & field league PB | 6:49 | 57.50 | 1500m |
1 May | Northern England Track & Field League PB | 3:06 | 60.90 | 800m |
1 May | South Manchester parkrun | 26:10 | 56.44 | 5km |
11 Apr | Cheshire league SB | 15 | 69.93 | 100m |
11 Apr | Cheshire Track and Field league - Crewe PB | 15:08 | 55.33 | 3km |
28 Mar | Wilmslow Half Marathon | 2:10:05 | 50.18 | 13.1mi |
27 Feb | South Manchester Parkrun | 26:09 | 56.48 | 5km |
20 Feb | South Manchester Parkrun | 26:19 | 56.12 | 5km |
30 Jan | manchesterareaXC - Match 5 - Wythenshawe Park (Womens race) PB | 34:50 | 50.88 | 6km |
9 Jan | Fetch BIG Mile - 60m Dash PB | 9 | 69.93 | 60m |
9 Jan | Fetch Mile - The BIG one PB | 7:49 | 53.80 | 1mi |
2009 | Result | WAVA | Distance | |
5 Dec | South Manchester parkrun | 27:05 | 54.53 | 5km |
29 Nov | City of Salford Womens 5.25 mile Road Race PB | 46:38 | 54.44 | 5.25mi |
28 Nov | South Manchester parkrun | 26:57 | 54.80 | 5km |
21 Nov | South Manchester parkrun | 26:37 | 55.49 | 5km |
14 Nov | South Manchester parkrun | 26:23 | 55.98 | 5km |
7 Nov | Bramhall parkrun | 27:55 | 52.91 | 5km |
24 Oct | Standish Hall Autumn Trail Race | 1:04:39 | 49.09 | 6.5mi |
24 Oct | Nike+ Human Race (Virtual Event) | 1:04:40 | 46.92 | 10km |
10 Oct | Manchester University XC relays PB | 18:36 | 48.30 | 2mi |
20 Sep | Great North Run SB | 2:06:41 | 51.52 | 13.1mi |
15 Aug | Bramhall parkrun | 26:45 | 55.21 | 5km |
6 Aug | Reebok Manchester sizzler | 25:40 | 57.54 | 5km |
2 Aug | North of England Track & Field league | 1:20 | 59.50 | 400m |
2 Aug | North of England Track & Field league SB | 3:22 | 56.08 | 800m |
1 Aug | Bramhall parkrun | 26:59 | 54.74 | 5km |
23 Jul | Reebok Manchester sizzlers SB | 25:17 | 58.42 | 5km |
9 Jul | Reebok Manchester Sizzlers | 25:59 | 56.84 | 5km |
9 Jun | Blaydon Race SB | 51:57 | 55.44 | 5.9mi |
6 Jun | North of England Track & Field league SB | 1:17 | 61.82 | 400m |
6 Jun | North of England Track & Field league SB | 33 | 63.58 | 200m |
25 May | Reebok Manchester Sale 5 Mile Race SB | 43:30 | 55.57 | 5mi |
17 May | Great Manchester Run SB | 53:33 | 56.64 | 10km |
9 May | Salford 5km | 26:30 | 55.72 | 5km |
3 May | Great Edinburgh Run 10K | 56:52 | 53.34 | 10km |
19 Apr | Cheshire League SB | 7:10 | 54.60 | 1500m |
19 Apr | Cheshire Track & Field League (3k) | 15:22 | 54.42 | 3km |
19 Apr | Cheshire league SB | 16 | 65.56 | 100m |
5 Apr | Great Ireland Run | 58:27 | 51.90 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 2:11:10 | 49.72 | 13.1mi |
14 Sep | Cancer Research 10k | 57:16 | 52.97 | 10km |
10 Jul | Sale Sizzler 5K | 26:44 | 55.24 | 5km |
6 Jul | City of Manchester 10K | 59:39 | 50.85 | 10km |
26 Jun | Sale Sizzler 5k | 27:16 | 54.16 | 5km |
21 Jun | All Ireland Corporate Games SB | 25:36 | 57.68 | 5km |
1 Jun | Race for Life (Manchester) | 25:50 | 57.16 | 5km |
18 May | Great Manchester Run SB | 55:50 | 54.33 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 2 | 4 | 10 | 2 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2022 | 66 | 46 | 45 | 50 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 254 |
2022 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2021 | 16 | 31 | 65 | 44 | 66 | 66 | 22 | 9 | 3 | 10 | 10 | 7 | 349 |
2021 | 110 | 71 | 65 | 61 | 63 | 76 | 68 | 57 | 66 | 58 | 26 | 43 | 764 |
2021 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 19 |
2020 | 0 | 0 | 0 | 8 | 39 | 11 | 4 | 0 | 28 | 12 | 45 | 43 | 190 |
2020 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2020 | 75 | 36 | 22 | 33 | 92 | 73 | 60 | 74 | 37 | 65 | 81 | 79 | 728 |
2020 | 0 | 0 | 0 | 11 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2019 | 5 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 17 |
2019 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2019 | 44 | 20 | 37 | 16 | 33 | 46 | 24 | 67 | 61 | 70 | 59 | 54 | 532 |
2019 | 0 | 6 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2018 | 0 | 0 | 0 | 0.4 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2018 | 27 | 16 | 23 | 27 | 21 | 34 | 56 | 79 | 29 | 50 | 59 | 38 | 461 |
2018 | 37 | 9 | 12 | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 0 | 0 | 69 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2017 | 0 | 0.4 | 0 | 0.7 | 0.7 | 0.9 | 0 | 0.3 | 1 | 0.9 | 0 | 0 | 4.9 |
2017 | 58 | 24 | 26 | 28 | 48 | 26 | 28 | 45 | 40 | 46 | 20 | 12 | 401 |
2017 | 126 | 9 | 28 | 51 | 183 | 19 | 50 | 19 | 68 | 56 | 41 | 12 | 663 |
2016 | 1.5 | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.5 | 1.5 | 0.3 | 0.4 | 0 | 6.6 |
2016 | 72 | 56 | 25 | 9 | 35 | 31 | 49 | 50 | 42 | 38 | 39 | 25 | 470 |
2016 | 36 | 13 | 9 | 44 | 20 | 83 | 449 | 299 | 159 | 28 | 12 | 0 | 1154 |
2015 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 46 | 41 | 22 | 16 | 28 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 160 |
2015 | 69 | 70 | 68 | 37 | 31 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 288 |
2014 | 30 | 4 | 9 | 9 | 13 | 19 | 14 | 0 | 0 | 0 | 5 | 0 | 104 |
2014 | 0 | 22 | 0 | 22 | 0 | 0 | 57 | 0 | 0 | 0 | 0 | 0 | 101 |
2013 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 23 |
2012 | 83 | 69 | 78 | 83 | 45 | 62 | 34 | 51 | 0 | 0 | 0 | 0 | 506 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 39 |
2011 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2011 | 2.6 | 2.8 | 0.5 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.1 |
2011 | 43 | 52 | 84 | 37 | 48 | 46 | 73 | 38 | 38 | 46 | 24 | 57 | 585 |
2011 | 0 | 0 | 20 | 1 | 31 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 56 |
2010 | 1.2 | 0 | 0 | 1 | 0.3 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 3.4 |
2010 | 38 | 26 | 33 | 29 | 58 | 67 | 21 | 65 | 48 | 31 | 10 | 0 | 424 |
2010 | 12 | 11 | 7 | 16 | 41 | 88 | 6 | 0 | 0 | 18 | 0 | 0 | 199 |
2009 | 34 | 5 | 12 | 38 | 46 | 7 | 26 | 35 | 28 | 24 | 27 | 6 | 288 |
2009 | 26 | 4 | 32 | 45 | 51 | 6 | 29 | 44 | 11 | 11 | 15 | 8 | 282 |
2008 | 0 | 0 | 0 | 0 | 6 | 0 | 7 | 17 | 0 | 0 | 0 | 0 | 31 |
2008 | 0 | 3 | 43 | 30 | 30 | 15 | 31 | 42 | 25 | 18 | 10 | 10 | 258 |
Sun 24th Apr
Apr 24
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Mon 25th Apr
Apr 25
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Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
|
Split Summary
=== 1) 0km - 29:49(0/km) 137/161bpm [INFb/km] 356cal ![]()
Split Summary
=== 1) 1km - 6:03(6:03/km) 127/145bpm [768b/km] 60cal 2) 1km - 5:49(5:49/km) 127/132bpm [740b/km] 59cal 3) 1km - 5:45(5:45/km) 129/131bpm [741b/km] 59cal 4) 1km - 5:38(5:38/km) 133/135bpm [750b/km] 59cal 5) 1km - 5:17(5:18/km) 136/140bpm [720b/km] 57cal ![]() |
Split Summary
=== 1) 0km - 47:11(0/km) 112/143bpm [INFb/km] 378cal ![]()
Split Summary
=== 1) 0km - 46:26(0/km) 122/153bpm [INFb/km] 481cal ![]() |
![]() |
![]() |
Split Summary
=== 1) 1km - 6:06(6:06/km) 120/132bpm [732b/km] 59cal 2) 1km - 5:47(5:47/km) 132/136bpm [763b/km] 62cal 3) 1km - 5:48(5:48/km) 135/139bpm [783b/km] 62cal 4) 1km - 12:13(12:13/km) 111/141bpm [1356b/km] 73cal 5) 0.65km - 19:33(29:53/km) 84/106bpm [2510b/km] 54cal ![]() ![]() |
![]() |
Split Summary
=== 1) 0.84km - 3:01(3:36/km) 150/170bpm [540b/km] 38cal ![]()
Split Summary
=== 1) 1km - 6:12(6:12/km) 116/129bpm [719b/km] 57cal 2) 1km - 6:05(6:05/km) 128/133bpm [778b/km] 63cal 3) 1km - 5:48(5:48/km) 134/140bpm [776b/km] 62cal 4) 1km - 5:48(5:48/km) 136/138bpm [790b/km] 63cal 5) 0.8km - 4:38(5:50/km) 136/137bpm [794b/km] 49cal ![]() |
Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Split Summary
=== 1) 1km - 5:10(5:10/km) 119/141bpm [615b/km] 50cal 2) 1km - 5:12(5:12/km) 138/142bpm [717b/km] 58cal 3) 1km - 5:13(5:13/km) 141/146bpm [735b/km] 59cal 4) 1km - 5:17(5:17/km) 140/148bpm [739b/km] 60cal 5) 1km - 5:04(5:04/km) 145/150bpm [736b/km] 59cal 6) 1km - 5:10(5:10/km) 147/152bpm [759b/km] 61cal 7) 1km - 4:56(4:56/km) 147/150bpm [725b/km] 59cal 8) 1km - 5:17(5:17/km) 149/152bpm [788b/km] 64cal 9) 1km - 5:28(5:28/km) 151/154bpm [825b/km] 67cal 10) 1km - 4:48(4:48/km) 156/168bpm [749b/km] 63cal 11) 0.01km - 1(2:37/km) 165/165bpm [432b/km] ![]() |
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Split Summary
=== 1) 0km - 30(0/km) 53/55bpm [INFb/km] 2) 0km - 3(0/km) 56/56bpm [INFb/km] 3) 0km - 3(0/km) 56/56bpm [INFb/km] 4) 0km - 3(0/km) 55/55bpm [INFb/km] 5) 0km - 3(0/km) 54/54bpm [INFb/km] 6) 0km - 3(0/km) 54/54bpm [INFb/km] 7) 0km - 3(0/km) 54/54bpm [INFb/km] 8) 0km - 3(0/km) 53/53bpm [INFb/km] 9) 0km - 3(0/km) 53/53bpm [INFb/km] 10) 0km - 3(0/km) 53/53bpm [INFb/km] 11) 0km - 3(0/km) 53/53bpm [INFb/km] 12) 0km - 3(0/km) 53/54bpm [INFb/km] 13) 0km - 3(0/km) 54/54bpm [INFb/km] 14) 0km - 3(0/km) 54/54bpm [INFb/km] 15) 0km - 3(0/km) 53/54bpm [INFb/km] 16) 0km - 3(0/km) 54/54bpm [INFb/km] 17) 0km - 3(0/km) 54/54bpm [INFb/km] 18) 0km - 3(0/km) 54/54bpm [INFb/km] 19) 0km - 3(0/km) 54/54bpm [INFb/km] 20) 0km - 3(0/km) 54/55bpm [INFb/km] 21) 0km - 3(0/km) 57/58bpm [INFb/km] 22) 0km - 3(0/km) 59/60bpm [INFb/km] 23) 0km - 3(0/km) 61/62bpm [INFb/km] 24) 0km - 3(0/km) 62/62bpm [INFb/km] 25) 0km - 3(0/km) 62/62bpm [INFb/km] 26) 0km - 3(0/km) 60/60bpm [INFb/km] 27) 0km - 3(0/km) 57/58bpm [INFb/km] 28) 0km - 3(0/km) 56/56bpm [INFb/km] 29) 0km - 3(0/km) 57/57bpm [INFb/km] 30) 0km - 3(0/km) 57/57bpm [INFb/km] 31) 0km - 3(0/km) 56/56bpm [INFb/km] 32) 0km - 3(0/km) 55/55bpm [INFb/km] 33) 0km - 3(0/km) 54/55bpm [INFb/km] 34) 0km - 3(0/km) 49/51bpm [INFb/km] 35) 0km - 3(0/km) 46/47bpm [INFb/km] 36) 0km - 3(0/km) 46/47bpm [INFb/km] 37) 0km - 3(0/km) 51/52bpm [INFb/km] 38) 0km - 3(0/km) 52/52bpm [INFb/km] 39) 0km - 3(0/km) 52/52bpm [INFb/km] 40) 0km - 3(0/km) 52/52bpm [INFb/km] 41) 0km - 3(0/km) 53/53bpm [INFb/km] 42) 0km - 3(0/km) 53/53bpm [INFb/km] 43) 0km - 3(0/km) 53/53bpm [INFb/km] 44) 0km - 3(0/km) 52/52bpm [INFb/km] 45) 0km - 3(0/km) 54/54bpm [INFb/km] 46) 0km - 3(0/km) 54/54bpm [INFb/km] 47) 0km - 3(0/km) 53/53bpm [INFb/km] 48) 0km - 3(0/km) 54/54bpm [INFb/km] 49) 0km - 3(0/km) 56/57bpm [INFb/km] 50) 0km - 3(0/km) 56/56bpm [INFb/km] 51) 0km - 3(0/km) 55/55bpm [INFb/km] 52) 0km - 3(0/km) 54/54bpm [INFb/km] 53) 0km - 3(0/km) 54/54bpm [INFb/km] 54) 0km - 3(0/km) 54/54bpm [INFb/km] 55) 0km - 3(0/km) 54/54bpm [INFb/km] 56) 0km - 3(0/km) 54/55bpm [INFb/km] 57) 0km - 3(0/km) 55/56bpm [INFb/km] 58) 0km - 3(0/km) 56/56bpm [INFb/km] 59) 0km - 3(0/km) 55/55bpm [INFb/km] 60) 0km - 3(0/km) 54/55bpm [INFb/km] 61) 0km - 3(0/km) 56/56bpm [INFb/km] 62) 0km - 3(0/km) 56/56bpm [INFb/km] 63) 0km - 3(0/km) 56/56bpm [INFb/km] 64) 0km - 3(0/km) 56/56bpm [INFb/km] 65) 0km - 3(0/km) 56/56bpm [INFb/km] 66) 0km - 3(0/km) 56/56bpm [INFb/km] 67) 0km - 3(0/km) 53/54bpm [INFb/km] 68) 0km - 3(0/km) 55/55bpm [INFb/km] 69) 0km - 3(0/km) 56/56bpm [INFb/km] 70) 0km - 3(0/km) 56/56bpm [INFb/km] 71) 0km - 3(0/km) 54/54bpm [INFb/km] 72) 0km - 3(0/km) 54/55bpm [INFb/km] 73) 0km - 3(0/km) 56/56bpm [INFb/km] 74) 0km - 3(0/km) 55/56bpm [INFb/km] 75) 0km - 3(0/km) 54/54bpm [INFb/km] 76) 0km - 3(0/km) 56/56bpm [INFb/km] 77) 0km - 3(0/km) 57/57bpm [INFb/km] 78) 0km - 3(0/km) 57/58bpm [INFb/km] 79) 0km - 3(0/km) 59/59bpm [INFb/km] 80) 0km - 3(0/km) 59/59bpm [INFb/km] 81) 0km - 3(0/km) 59/59bpm [INFb/km] 82) 0km - 3(0/km) 54/56bpm [INFb/km] 83) 0km - 3(0/km) 52/53bpm [INFb/km] 84) 0km - 3(0/km) 55/56bpm [INFb/km] 85) 0km - 3(0/km) 58/58bpm [INFb/km] 86) 0km - 3(0/km) 56/57bpm [INFb/km] 87) 0km - 3(0/km) 54/54bpm [INFb/km] 88) 0km - 3(0/km) 55/55bpm [INFb/km] 89) 0km - 3(0/km) 57/58bpm [INFb/km] 90) 0km - 3(0/km) 59/59bpm [INFb/km] 91) 0km - 3(0/km) 58/58bpm [INFb/km] 92) 0km - 3(0/km) 58/58bpm [INFb/km] 93) 0km - 3(0/km) 58/58bpm [INFb/km] 94) 0km - 3(0/km) 57/57bpm [INFb/km] 95) 0km - 3(0/km) 56/57bpm [INFb/km] 96) 0km - 3(0/km) 56/57bpm [INFb/km] 97) 0km - 3(0/km) 57/57bpm [INFb/km] 98) 0km - 3(0/km) 57/57bpm [INFb/km] 99) 0km - 3(0/km) 56/57bpm [INFb/km] 100) 0km - 3(0/km) 55/55bpm [INFb/km] 101) 0km - 3(0/km) 56/56bpm [INFb/km] 102) 0km - 4(0/km) 55/55bpm [INFb/km] 103) 0km - 4(0/km) 53/53bpm [INFb/km] 104) 0km - 4(0/km) 54/54bpm [INFb/km] 105) 0km - 4(0/km) 54/54bpm [INFb/km] 106) 0km - 4(0/km) 53/53bpm [INFb/km] 107) 0km - 4(0/km) 54/55bpm [INFb/km] 108) 0km - 4(0/km) 56/57bpm [INFb/km] 109) 0km - 4(0/km) 57/57bpm [INFb/km] 110) 0km - 4(0/km) 57/57bpm [INFb/km] 111) 0km - 4(0/km) 56/56bpm [INFb/km] 112) 0km - 4(0/km) 55/55bpm [INFb/km] 113) 0km - 4(0/km) 54/54bpm [INFb/km] 114) 0km - 4(0/km) 54/54bpm [INFb/km] 115) 0km - 4(0/km) 55/55bpm [INFb/km] 116) 0km - 4(0/km) 56/56bpm [INFb/km] 117) 0km - 4(0/km) 56/56bpm [INFb/km] 118) 0km - 4(0/km) 57/57bpm [INFb/km] 119) 0km - 4(0/km) 58/58bpm [INFb/km] 120) 0km - 4(0/km) 59/59bpm [INFb/km] 121) 0km - 4(0/km) 59/59bpm [INFb/km] 122) 0km - 4(0/km) 57/58bpm [INFb/km] 123) 0km - 4(0/km) 56/56bpm [INFb/km] 124) 0km - 4(0/km) 56/56bpm [INFb/km] 125) 0km - 4(0/km) 56/56bpm [INFb/km] 126) 0km - 4(0/km) 55/56bpm [INFb/km] 127) 0km - 4(0/km) 57/58bpm [INFb/km] 128) 0km - 4(0/km) 60/60bpm [INFb/km] 129) 0km - 4(0/km) 58/59bpm [INFb/km] 130) 0km - 4(0/km) 56/57bpm [INFb/km] 131) 0km - 4(0/km) 55/57bpm [INFb/km] 132) 0km - 4(0/km) 59/59bpm [INFb/km] 133) 0km - 4(0/km) 60/60bpm [INFb/km] 134) 0km - 4(0/km) 60/60bpm [INFb/km] 135) 0km - 4(0/km) 59/59bpm [INFb/km] 136) 0km - 4(0/km) 59/59bpm [INFb/km] 137) 0km - 4(0/km) 57/58bpm [INFb/km] 138) 0km - 4(0/km) 56/57bpm [INFb/km] 139) 0km - 4(0/km) 56/57bpm [INFb/km] 140) 0km - 4(0/km) 57/57bpm [INFb/km] 141) 0km - 4(0/km) 57/57bpm [INFb/km] 142) 0km - 4(0/km) 58/58bpm [INFb/km] 143) 0km - 4(0/km) 59/60bpm [INFb/km] 144) 0km - 4(0/km) 60/60bpm [INFb/km] 145) 0km - 4(0/km) 61/62bpm [INFb/km] 146) 0km - 4(0/km) 59/59bpm [INFb/km] 147) 0km - 4(0/km) 59/59bpm [INFb/km] 148) 0km - 4(0/km) 59/59bpm [INFb/km] 149) 0km - 4(0/km) 58/58bpm [INFb/km] 150) 0km - 4(0/km) 58/58bpm [INFb/km] 151) 0km - 4(0/km) 57/57bpm [INFb/km] 152) 0km - 4(0/km) 57/57bpm [INFb/km] 153) 0km - 4(0/km) 58/59bpm [INFb/km] 154) 0km - 4(0/km) 59/59bpm [INFb/km] 155) 0km - 4(0/km) 58/58bpm [INFb/km] 156) 0km - 4(0/km) 56/57bpm [INFb/km] 157) 0km - 4(0/km) 57/58bpm [INFb/km] 158) 0km - 4(0/km) 58/58bpm [INFb/km] 159) 0km - 4(0/km) 57/58bpm [INFb/km] 160) 0km - 4(0/km) 58/58bpm [INFb/km] 161) 0km - 4(0/km) 57/57bpm [INFb/km] 162) 0km - 4(0/km) 56/56bpm [INFb/km] 163) 0km - 4(0/km) 57/58bpm [INFb/km] 164) 0km - 4(0/km) 59/59bpm [INFb/km] 165) 0km - 4(0/km) 59/59bpm [INFb/km] 166) 0km - 4(0/km) 57/58bpm [INFb/km] 167) 0km - 4(0/km) 56/57bpm [INFb/km] 168) 0km - 4(0/km) 56/56bpm [INFb/km] 169) 0km - 4(0/km) 57/57bpm [INFb/km] 170) 0km - 4(0/km) 56/56bpm [INFb/km] 171) 0km - 4(0/km) 57/57bpm [INFb/km] 172) 0km - 4(0/km) 57/57bpm [INFb/km] 173) 0km - 4(0/km) 56/57bpm [INFb/km] 174) 0km - 4(0/km) 55/56bpm [INFb/km] 175) 0km - 4(0/km) 55/55bpm [INFb/km] 176) 0km - 4(0/km) 56/57bpm [INFb/km] 177) 0km - 4(0/km) 56/57bpm [INFb/km] 178) 0km - 4(0/km) 54/55bpm [INFb/km] 179) 0km - 4(0/km) 55/56bpm [INFb/km] 180) 0km - 4(0/km) 58/58bpm [INFb/km] 181) 0km - 4(0/km) 57/57bpm [INFb/km] 182) 0km - 4(0/km) 55/56bpm [INFb/km] 183) 0km - 4(0/km) 56/58bpm [INFb/km] 184) 0km - 4(0/km) 60/60bpm [INFb/km] 185) 0km - 4(0/km) 56/58bpm [INFb/km] 186) 0km - 4(0/km) 56/58bpm [INFb/km] 187) 0km - 4(0/km) 61/62bpm [INFb/km] 188) 0km - 4(0/km) 63/63bpm [INFb/km] 189) 0km - 4(0/km) 60/62bpm [INFb/km] 190) 0km - 4(0/km) 59/59bpm [INFb/km] 191) 0km - 4(0/km) 59/59bpm [INFb/km] 192) 0km - 4(0/km) 58/58bpm [INFb/km] 193) 0km - 4(0/km) 58/58bpm [INFb/km] 194) 0km - 4(0/km) 59/59bpm [INFb/km] 195) 0km - 4(0/km) 59/59bpm [INFb/km] 196) 0km - 4(0/km) 58/58bpm [INFb/km] 197) 0km - 4(0/km) 57/58bpm [INFb/km] 198) 0km - 4(0/km) 57/57bpm [INFb/km] 199) 0km - 4(0/km) 57/57bpm [INFb/km] 200) 0km - 4(0/km) 57/58bpm [INFb/km] 201) 0km - 4(0/km) 59/59bpm [INFb/km] 202) 0km - 4(0/km) 59/59bpm [INFb/km] 203) 0km - 4(0/km) 58/59bpm [INFb/km] 204) 0km - 4(0/km) 60/60bpm [INFb/km] 205) 0km - 4(0/km) 61/61bpm [INFb/km] 206) 0km - 4(0/km) 62/62bpm [INFb/km] 207) 0km - 4(0/km) 61/61bpm [INFb/km] 208) 0km - 4(0/km) 60/60bpm [INFb/km] 209) 0km - 4(0/km) 60/60bpm [INFb/km] 210) 0km - 4(0/km) 59/59bpm [INFb/km] 211) 0km - 4(0/km) 57/58bpm [INFb/km] 212) 0km - 4(0/km) 59/59bpm [INFb/km] 213) 0km - 4(0/km) 59/59bpm [INFb/km] 214) 0km - 4(0/km) 58/58bpm [INFb/km] 215) 0km - 4(0/km) 57/57bpm [INFb/km] 216) 0km - 4(0/km) 57/58bpm [INFb/km] 217) 0km - 4(0/km) 57/57bpm [INFb/km] 218) 0km - 4(0/km) 57/57bpm [INFb/km] 219) 0km - 4(0/km) 56/56bpm [INFb/km] 220) 0km - 4(0/km) 57/57bpm [INFb/km] 221) 0km - 4(0/km) 57/58bpm [INFb/km] 222) 0km - 4(0/km) 54/55bpm [INFb/km] 223) 0km - 4(0/km) 54/55bpm [INFb/km] 224) 0km - 4(0/km) 57/58bpm [INFb/km] 225) 0km - 4(0/km) 58/58bpm [INFb/km] 226) 0km - 4(0/km) 56/57bpm [INFb/km] 227) 0km - 4(0/km) 53/54bpm [INFb/km] 228) 0km - 4(0/km) 53/54bpm [INFb/km] 229) 0km - 4(0/km) 53/54bpm [INFb/km] 230) 0km - 4(0/km) 54/54bpm [INFb/km] 231) 0km - 4(0/km) 55/56bpm [INFb/km] 232) 0km - 4(0/km) 57/58bpm [INFb/km] 233) 0km - 4(0/km) 58/58bpm [INFb/km] 234) 0km - 4(0/km) 59/59bpm [INFb/km] 235) 0km - 4(0/km) 58/58bpm [INFb/km] 236) 0km - 4(0/km) 58/58bpm [INFb/km] 237) 0km - 4(0/km) 59/59bpm [INFb/km] 238) 0km - 4(0/km) 57/58bpm [INFb/km] 239) 0km - 4(0/km) 56/57bpm [INFb/km] 240) 0km - 4(0/km) 57/57bpm [INFb/km] 241) 0km - 4(0/km) 57/57bpm [INFb/km] 242) 0km - 4(0/km) 56/57bpm [INFb/km] 243) 0km - 4(0/km) 57/57bpm [INFb/km] 244) 0km - 4(0/km) 57/57bpm [INFb/km] 245) 0km - 4(0/km) 57/57bpm [INFb/km] 246) 0km - 4(0/km) 59/59bpm [INFb/km] 247) 0km - 4(0/km) 59/59bpm [INFb/km] 248) 0km - 4(0/km) 59/60bpm [INFb/km] 249) 0km - 4(0/km) 60/61bpm [INFb/km] 250) 0km - 4(0/km) 60/60bpm [INFb/km] 251) 0km - 4(0/km) 61/61bpm [INFb/km] 252) 0km - 4(0/km) 62/62bpm [INFb/km] 253) 0km - 4(0/km) 61/61bpm [INFb/km] ![]() ![]() |
Split Summary
=== 1) 1km - 5:50(5:50/km) 137/149bpm [799b/km] 64cal 2) 1km - 5:11(5:11/km) 152/159bpm [788b/km] 65cal 3) 1km - 4:55(4:55/km) 150/152bpm [737b/km] 60cal 4) 1km - 6:01(6:01/km) 146/152bpm [879b/km] 69cal 5) 1km - 6:19(6:19/km) 151/155bpm [954b/km] 77cal 6) 1km - 7:48(7:48/km) 146/156bpm [1138b/km] 90cal 7) 1km - 5:53(5:53/km) 157/163bpm [924b/km] 78cal 8) 0.31km - 1:15(4:06/km) 159/166bpm [652b/km] 17cal ![]()
Split Summary
=== 1) 0km - 30(0/km) 54/57bpm [INFb/km] 2) 0km - 4(0/km) 53/53bpm [INFb/km] 3) 0km - 4(0/km) 54/54bpm [INFb/km] 4) 0km - 4(0/km) 54/54bpm [INFb/km] 5) 0km - 4(0/km) 54/54bpm [INFb/km] 6) 0km - 4(0/km) 54/54bpm [INFb/km] 7) 0km - 4(0/km) 54/54bpm [INFb/km] 8) 0km - 4(0/km) 54/54bpm [INFb/km] 9) 0km - 4(0/km) 54/54bpm [INFb/km] 10) 0km - 4(0/km) 54/54bpm [INFb/km] 11) 0km - 4(0/km) 54/54bpm [INFb/km] 12) 0km - 4(0/km) 54/54bpm [INFb/km] 13) 0km - 4(0/km) 54/54bpm [INFb/km] 14) 0km - 4(0/km) 53/53bpm [INFb/km] 15) 0km - 4(0/km) 54/54bpm [INFb/km] 16) 0km - 4(0/km) 55/55bpm [INFb/km] 17) 0km - 4(0/km) 56/56bpm [INFb/km] 18) 0km - 4(0/km) 56/57bpm [INFb/km] 19) 0km - 4(0/km) 56/56bpm [INFb/km] 20) 0km - 4(0/km) 57/57bpm [INFb/km] 21) 0km - 4(0/km) 58/59bpm [INFb/km] 22) 0km - 4(0/km) 58/58bpm [INFb/km] 23) 0km - 4(0/km) 54/55bpm [INFb/km] 24) 0km - 4(0/km) 53/53bpm [INFb/km] 25) 0km - 4(0/km) 53/53bpm [INFb/km] 26) 0km - 4(0/km) 53/53bpm [INFb/km] 27) 0km - 4(0/km) 54/54bpm [INFb/km] 28) 0km - 4(0/km) 53/53bpm [INFb/km] 29) 0km - 4(0/km) 53/54bpm [INFb/km] 30) 0km - 4(0/km) 55/55bpm [INFb/km] 31) 0km - 4(0/km) 56/56bpm [INFb/km] 32) 0km - 4(0/km) 56/56bpm [INFb/km] 33) 0km - 4(0/km) 57/57bpm [INFb/km] 34) 0km - 4(0/km) 58/58bpm [INFb/km] 35) 0km - 4(0/km) 59/59bpm [INFb/km] 36) 0km - 4(0/km) 59/60bpm [INFb/km] 37) 0km - 4(0/km) 58/58bpm [INFb/km] 38) 0km - 4(0/km) 58/58bpm [INFb/km] 39) 0km - 4(0/km) 58/58bpm [INFb/km] 40) 0km - 4(0/km) 58/58bpm [INFb/km] 41) 0km - 4(0/km) 58/58bpm [INFb/km] 42) 0km - 4(0/km) 57/57bpm [INFb/km] 43) 0km - 4(0/km) 57/57bpm [INFb/km] 44) 0km - 4(0/km) 55/55bpm [INFb/km] 45) 0km - 4(0/km) 56/56bpm [INFb/km] 46) 0km - 4(0/km) 56/56bpm [INFb/km] 47) 0km - 4(0/km) 55/55bpm [INFb/km] 48) 0km - 4(0/km) 54/54bpm [INFb/km] 49) 0km - 4(0/km) 53/54bpm [INFb/km] 50) 0km - 4(0/km) 52/53bpm [INFb/km] 51) 0km - 4(0/km) 54/54bpm [INFb/km] 52) 0km - 4(0/km) 53/54bpm [INFb/km] 53) 0km - 4(0/km) 52/52bpm [INFb/km] 54) 0km - 4(0/km) 51/51bpm [INFb/km] 55) 0km - 4(0/km) 51/51bpm [INFb/km] 56) 0km - 4(0/km) 52/52bpm [INFb/km] 57) 0km - 4(0/km) 54/55bpm [INFb/km] 58) 0km - 4(0/km) 58/59bpm [INFb/km] 59) 0km - 4(0/km) 58/59bpm [INFb/km] 60) 0km - 4(0/km) 59/59bpm [INFb/km] 61) 0km - 4(0/km) 61/63bpm [INFb/km] 62) 0km - 4(0/km) 61/61bpm [INFb/km] 63) 0km - 4(0/km) 62/63bpm [INFb/km] 64) 0km - 4(0/km) 63/63bpm [INFb/km] 65) 0km - 4(0/km) 63/63bpm [INFb/km] 66) 0km - 4(0/km) 64/64bpm [INFb/km] 67) 0km - 4(0/km) 63/64bpm [INFb/km] 68) 0km - 4(0/km) 61/62bpm [INFb/km] 69) 0km - 4(0/km) 60/61bpm [INFb/km] 70) 0km - 4(0/km) 60/60bpm [INFb/km] 71) 0km - 4(0/km) 59/59bpm [INFb/km] 72) 0km - 4(0/km) 58/58bpm [INFb/km] 73) 0km - 4(0/km) 59/59bpm [INFb/km] 74) 0km - 4(0/km) 61/61bpm [INFb/km] 75) 0km - 4(0/km) 62/63bpm [INFb/km] 76) 0km - 4(0/km) 62/62bpm [INFb/km] 77) 0km - 4(0/km) 63/63bpm [INFb/km] ![]() |
Split Summary
=== 1) 0.53km - 3:02(5:41/km) 116/132bpm [659b/km] 28cal 2) 0.02km - 1:16(1:19:05/km) 104/124bpm [8224b/km] 9cal 3) 0.56km - 2:19(4:08/km) 112/128bpm [463b/km] 19cal 4) 0.12km - 1:27(12:20/km) 119/128bpm [1467b/km] 13cal 5) 0.31km - 1:18(4:12/km) 122/137bpm [513b/km] 11cal 6) 0.14km - 2:58(21:02/km) 107/141bpm [2250b/km] 18cal 7) 0.51km - 2:15(4:23/km) 128/144bpm [561b/km] 21cal 8) 0.09km - 1:26(16:03/km) 128/145bpm [2055b/km] 14cal 9) 0.32km - 1:22(4:16/km) 129/146bpm [550b/km] 13cal 10) 0.12km - 2:56(23:44/km) 111/148bpm [2634b/km] 18cal 11) 0.54km - 2:19(4:16/km) 134/153bpm [572b/km] 23cal 12) 0.11km - 1:29(13:50/km) 131/154bpm [1812b/km] 14cal 13) 0.31km - 1:19(4:19/km) 127/139bpm [549b/km] 12cal 14) 0.13km - 2:57(22:04/km) 113/141bpm [2493b/km] 17cal 15) 0.54km - 2:18(4:16/km) 137/156bpm [586b/km] 23cal 16) 0.12km - 1:32(12:14/km) 136/155bpm [1663b/km] 15cal 17) 0.32km - 1:08(3:36/km) 128/142bpm [460b/km] 10cal 18) 0.14km - 3:01(21:55/km) 122/146bpm [2674b/km] 22cal 19) 0.43km - 2:43(6:16/km) 127/140bpm [795b/km] 24cal ![]()
Split Summary
=== 1) 0km - 30(0/km) 58/60bpm [INFb/km] 2) 0km - 4(0/km) 58/58bpm [INFb/km] 3) 0km - 4(0/km) 57/57bpm [INFb/km] 4) 0km - 4(0/km) 57/57bpm [INFb/km] 5) 0km - 4(0/km) 56/57bpm [INFb/km] 6) 0km - 4(0/km) 57/57bpm [INFb/km] 7) 0km - 4(0/km) 57/57bpm [INFb/km] 8) 0km - 4(0/km) 57/57bpm [INFb/km] 9) 0km - 4(0/km) 57/57bpm [INFb/km] 10) 0km - 4(0/km) 57/57bpm [INFb/km] 11) 0km - 4(0/km) 58/58bpm [INFb/km] 12) 0km - 4(0/km) 58/58bpm [INFb/km] 13) 0km - 4(0/km) 57/58bpm [INFb/km] 14) 0km - 4(0/km) 58/58bpm [INFb/km] 15) 0km - 4(0/km) 57/57bpm [INFb/km] 16) 0km - 4(0/km) 57/57bpm [INFb/km] 17) 0km - 4(0/km) 57/57bpm [INFb/km] 18) 0km - 4(0/km) 57/57bpm [INFb/km] 19) 0km - 4(0/km) 56/56bpm [INFb/km] 20) 0km - 4(0/km) 56/56bpm [INFb/km] 21) 0km - 4(0/km) 56/57bpm [INFb/km] 22) 0km - 4(0/km) 58/60bpm [INFb/km] 23) 0km - 4(0/km) 61/61bpm [INFb/km] 24) 0km - 4(0/km) 61/62bpm [INFb/km] 25) 0km - 4(0/km) 61/61bpm [INFb/km] 26) 0km - 4(0/km) 62/64bpm [INFb/km] 27) 0km - 4(0/km) 62/62bpm [INFb/km] 28) 0km - 4(0/km) 61/61bpm [INFb/km] 29) 0km - 4(0/km) 60/60bpm [INFb/km] 30) 0km - 4(0/km) 61/61bpm [INFb/km] 31) 0km - 4(0/km) 62/62bpm [INFb/km] 32) 0km - 4(0/km) 61/62bpm [INFb/km] 33) 0km - 4(0/km) 60/60bpm [INFb/km] 34) 0km - 4(0/km) 59/60bpm [INFb/km] 35) 0km - 4(0/km) 59/59bpm [INFb/km] 36) 0km - 4(0/km) 59/60bpm [INFb/km] 37) 0km - 4(0/km) 60/61bpm [INFb/km] 38) 0km - 4(0/km) 61/61bpm [INFb/km] 39) 0km - 4(0/km) 60/61bpm [INFb/km] 40) 0km - 4(0/km) 61/61bpm [INFb/km] 41) 0km - 4(0/km) 62/62bpm [INFb/km] 42) 0km - 4(0/km) 63/64bpm [INFb/km] 43) 0km - 4(0/km) 65/66bpm [INFb/km] 44) 0km - 4(0/km) 67/67bpm [INFb/km] 45) 0km - 4(0/km) 67/67bpm [INFb/km] 46) 0km - 4(0/km) 67/67bpm [INFb/km] 47) 0km - 4(0/km) 66/66bpm [INFb/km] 48) 0km - 4(0/km) 66/66bpm [INFb/km] 49) 0km - 4(0/km) 65/65bpm [INFb/km] 50) 0km - 4(0/km) 65/65bpm [INFb/km] 51) 0km - 4(0/km) 63/64bpm [INFb/km] 52) 0km - 4(0/km) 62/63bpm [INFb/km] 53) 0km - 4(0/km) 58/59bpm [INFb/km] 54) 0km - 4(0/km) 57/57bpm [INFb/km] 55) 0km - 4(0/km) 55/55bpm [INFb/km] 56) 0km - 4(0/km) 54/54bpm [INFb/km] 57) 0km - 4(0/km) 54/54bpm [INFb/km] 58) 0km - 4(0/km) 54/54bpm [INFb/km] 59) 0km - 4(0/km) 53/54bpm [INFb/km] 60) 0km - 4(0/km) 55/56bpm [INFb/km] 61) 0km - 4(0/km) 56/56bpm [INFb/km] 62) 0km - 4(0/km) 55/56bpm [INFb/km] 63) 0km - 4(0/km) 55/55bpm [INFb/km] 64) 0km - 4(0/km) 58/59bpm [INFb/km] 65) 0km - 4(0/km) 60/61bpm [INFb/km] 66) 0km - 4(0/km) 62/62bpm [INFb/km] 67) 0km - 4(0/km) 63/63bpm [INFb/km] 68) 0km - 4(0/km) 63/64bpm [INFb/km] 69) 0km - 4(0/km) 64/64bpm [INFb/km] 70) 0km - 4(0/km) 62/63bpm [INFb/km] 71) 0km - 4(0/km) 59/60bpm [INFb/km] 72) 0km - 4(0/km) 59/59bpm [INFb/km] 73) 0km - 4(0/km) 59/59bpm [INFb/km] 74) 0km - 4(0/km) 59/59bpm [INFb/km] 75) 0km - 4(0/km) 58/58bpm [INFb/km] 76) 0km - 4(0/km) 56/57bpm [INFb/km] 77) 0km - 4(0/km) 57/57bpm [INFb/km] ![]() |
Split Summary
=== 1) 0.99km - 19:01(19:07/km) 66/77bpm [1262b/km] 61cal 29/62rpm ![]()
Split Summary
=== 1) 1km - 19:25(19:25/km) 74/97bpm [1437b/km] 74cal 34/59rpm 2) 0km - 4(16:14/km) 62/63bpm [1006b/km] ![]() ![]()
Split Summary
=== 1) 0km - 30(0/km) 67/77bpm [INFb/km] 2) 0km - 4(0/km) 62/63bpm [INFb/km] 3) 0km - 4(0/km) 59/59bpm [INFb/km] 4) 0km - 4(0/km) 59/59bpm [INFb/km] 5) 0km - 4(0/km) 60/61bpm [INFb/km] 6) 0km - 4(0/km) 63/64bpm [INFb/km] 7) 0km - 4(0/km) 66/67bpm [INFb/km] 8) 0km - 4(0/km) 67/67bpm [INFb/km] 9) 0km - 4(0/km) 67/68bpm [INFb/km] 10) 0km - 4(0/km) 68/68bpm [INFb/km] 11) 0km - 4(0/km) 69/70bpm [INFb/km] 12) 0km - 4(0/km) 71/72bpm [INFb/km] 13) 0km - 4(0/km) 73/74bpm [INFb/km] 14) 0km - 4(0/km) 75/75bpm [INFb/km] 15) 0km - 4(0/km) 75/75bpm [INFb/km] 16) 0km - 4(0/km) 75/75bpm [INFb/km] 17) 0km - 4(0/km) 72/73bpm [INFb/km] 18) 0km - 4(0/km) 70/70bpm [INFb/km] 19) 0km - 4(0/km) 71/71bpm [INFb/km] 20) 0km - 4(0/km) 72/72bpm [INFb/km] 21) 0km - 4(0/km) 70/71bpm [INFb/km] 22) 0km - 4(0/km) 68/68bpm [INFb/km] 23) 0km - 4(0/km) 67/67bpm [INFb/km] 24) 0km - 4(0/km) 66/66bpm [INFb/km] 25) 0km - 4(0/km) 65/65bpm [INFb/km] 26) 0km - 4(0/km) 66/66bpm [INFb/km] 27) 0km - 4(0/km) 66/66bpm [INFb/km] 28) 0km - 4(0/km) 66/66bpm [INFb/km] 29) 0km - 4(0/km) 66/66bpm [INFb/km] 30) 0km - 4(0/km) 67/67bpm [INFb/km] 31) 0km - 4(0/km) 68/68bpm [INFb/km] 32) 0km - 4(0/km) 67/67bpm [INFb/km] 33) 0km - 4(0/km) 67/67bpm [INFb/km] 34) 0km - 4(0/km) 68/68bpm [INFb/km] 35) 0km - 4(0/km) 69/69bpm [INFb/km] 36) 0km - 4(0/km) 69/69bpm [INFb/km] 37) 0km - 4(0/km) 69/69bpm [INFb/km] 38) 0km - 4(0/km) 68/68bpm [INFb/km] 39) 0km - 4(0/km) 68/68bpm [INFb/km] 40) 0km - 4(0/km) 67/68bpm [INFb/km] 41) 0km - 4(0/km) 65/66bpm [INFb/km] 42) 0km - 4(0/km) 65/66bpm [INFb/km] 43) 0km - 4(0/km) 67/67bpm [INFb/km] 44) 0km - 4(0/km) 68/68bpm [INFb/km] 45) 0km - 4(0/km) 68/68bpm [INFb/km] 46) 0km - 4(0/km) 67/67bpm [INFb/km] 47) 0km - 4(0/km) 67/67bpm [INFb/km] 48) 0km - 4(0/km) 66/67bpm [INFb/km] 49) 0km - 4(0/km) 66/66bpm [INFb/km] 50) 0km - 4(0/km) 66/66bpm [INFb/km] 51) 0km - 4(0/km) 65/65bpm [INFb/km] 52) 0km - 4(0/km) 65/65bpm [INFb/km] 53) 0km - 4(0/km) 62/63bpm [INFb/km] 54) 0km - 4(0/km) 62/62bpm [INFb/km] 55) 0km - 4(0/km) 63/64bpm [INFb/km] 56) 0km - 4(0/km) 66/67bpm [INFb/km] 57) 0km - 4(0/km) 67/67bpm [INFb/km] 58) 0km - 4(0/km) 67/67bpm [INFb/km] 59) 0km - 4(0/km) 68/68bpm [INFb/km] 60) 0km - 4(0/km) 68/68bpm [INFb/km] 61) 0km - 4(0/km) 68/68bpm [INFb/km] 62) 0km - 4(0/km) 67/67bpm [INFb/km] 63) 0km - 4(0/km) 69/70bpm [INFb/km] 64) 0km - 4(0/km) 73/74bpm [INFb/km] 65) 0km - 4(0/km) 74/74bpm [INFb/km] 66) 0km - 4(0/km) 74/74bpm [INFb/km] 67) 0km - 4(0/km) 73/73bpm [INFb/km] 68) 0km - 4(0/km) 71/72bpm [INFb/km] 69) 0km - 4(0/km) 68/69bpm [INFb/km] 70) 0km - 4(0/km) 61/64bpm [INFb/km] 71) 0km - 4(0/km) 59/59bpm [INFb/km] 72) 0km - 4(0/km) 59/59bpm [INFb/km] 73) 0km - 4(0/km) 59/59bpm [INFb/km] 74) 0km - 4(0/km) 56/57bpm [INFb/km] 75) 0km - 4(0/km) 54/54bpm [INFb/km] 76) 0km - 4(0/km) 53/53bpm [INFb/km] 77) 0km - 4(0/km) 51/51bpm [INFb/km] ![]() |
Split Summary
=== 1) 1km - 40:19(40:19/km) 66/97bpm [2661b/km] 115cal 16/106rpm 2) 1km - 59:13(59:13/km) 68/93bpm [4027b/km] 164cal 8/87rpm 3) 1km - 34:28(34:28/km) 73/91bpm [2516b/km] 114cal 17/64rpm 4) 1km - 14:35(14:35/km) 75/85bpm [1094b/km] 52cal 46/58rpm 5) 0.22km - 5:20(24:14/km) 77/96bpm [1866b/km] 20cal 24/62rpm ![]()
Split Summary
=== 1) 1km - 25:00(25:00/km) 80/101bpm [2000b/km] 105cal 18/79rpm 2) 0.87km - 29:07(33:28/km) 65/82bpm [2176b/km] 80cal 17/104rpm ![]()
Split Summary
=== 1) 1km - 7:27(7:27/km) 130/146bpm [969b/km] 81cal 71/104rpm 2) 0.8km - 12:16(15:25/km) 96/129bpm [1480b/km] 62cal 29/91rpm ![]()
Split Summary
=== 1) 1km - 7:09(7:09/km) 110/122bpm [786b/km] 60cal 2) 1km - 7:01(7:01/km) 120/139bpm [842b/km] 65cal 3) 1km - 9:52(9:52/km) 101/135bpm [996b/km] 56cal 4) 1km - 4:54(4:54/km) 141/147bpm [690b/km] 55cal 5) 1km - 5:00(5:00/km) 149/156bpm [746b/km] 60cal 6) 0.04km - 11(4:20/km) 157/158bpm [681b/km] 2cal ![]() |
Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Split Summary
=== 1) 1km - 20:04(20:04/km) 72/88bpm [1445b/km] 77cal 28/60rpm 2) 1km - 14:43(14:43/km) 73/84bpm [1074b/km] 55cal 47/56rpm 3) 1km - 50:19(50:19/km) 69/98bpm [3472b/km] 147cal 12/79rpm 4) 1km - 21:21(21:21/km) 61/84bpm [1302b/km] 68cal 31/57rpm 5) 1km - 14:26(14:26/km) 74/83bpm [1067b/km] 53cal 50/104rpm 6) 0.11km - 1:57(18:16/km) 77/84bpm [1407b/km] 7cal 29/58rpm ![]() |
Split Summary
=== 1) 0km - 44:31(0/km) 118/150bpm [INFb/km] 402cal ![]()
Split Summary
=== 1) 1km - 11:36(11:36/km) 65/88bpm [754b/km] 45cal 56/111rpm 2) 1km - 10:53(10:53/km) 66/82bpm [719b/km] 30cal 62/122rpm 3) 1km - 10:09(10:09/km) 88/100bpm [894b/km] 51cal 62/66rpm 4) 1km - 9:22(9:22/km) 97/106bpm [908b/km] 59cal 62/66rpm 5) 1km - 11:23(11:23/km) 98/114bpm [1115b/km] 62cal 56/79rpm 6) 0.02km - 18(15:15/km) 98/100bpm [1494b/km] 1cal 57/60rpm ![]()
Split Summary
=== 1) 1km - 12:07(12:07/km) 67/83bpm [812b/km] 54cal 52/64rpm 2) 1km - 10:59(10:59/km) 67/80bpm [735b/km] 55cal 58/64rpm 3) 0.74km - 17:46(24:07/km) 60/92bpm [1447b/km] 59cal 28/66rpm ![]() ![]() |
Split Summary
=== 1) 1km - 5:56(5:56/km) 120/133bpm [712b/km] 56cal 2) 1km - 5:58(5:58/km) 124/132bpm [739b/km] 58cal 3) 1km - 5:28(5:28/km) 136/139bpm [742b/km] 59cal 4) 1km - 5:14(5:14/km) 139/143bpm [727b/km] 58cal 5) 0.45km - 2:22(5:16/km) 143/145bpm [754b/km] 27cal 6) 0.13km - 2:02(16:09/km) 114/145bpm [1842b/km] 13cal 7) 1km - 5:35(5:35/km) 131/140bpm [732b/km] 55cal 8) 1km - 5:32(5:32/km) 140/143bpm [774b/km] 62cal 9) 1km - 5:43(5:43/km) 140/147bpm [801b/km] 63cal 10) 1km - 6:03(6:03/km) 138/150bpm [834b/km] 62cal 11) 0.26km - 1:20(5:13/km) 150/153bpm [783b/km] 16cal 12) 0.09km - 10:12(1:50:49/km) 88/150bpm [9751b/km] 23cal 13) 1km - 6:08(6:08/km) 126/141bpm [773b/km] 52cal 14) 0.09km - 35(6:26/km) 141/145bpm [906b/km] 6cal ![]() ![]()
Split Summary
=== 1) 0km - 30(0/km) 55/60bpm [INFb/km] 2) 0km - 4(0/km) 51/51bpm [INFb/km] 3) 0km - 4(0/km) 49/49bpm [INFb/km] 4) 0km - 4(0/km) 48/48bpm [INFb/km] 5) 0km - 4(0/km) 47/48bpm [INFb/km] 6) 0km - 4(0/km) 47/47bpm [INFb/km] 7) 0km - 4(0/km) 46/46bpm [INFb/km] 8) 0km - 4(0/km) 44/44bpm [INFb/km] 9) 0km - 4(0/km) 45/46bpm [INFb/km] 10) 0km - 4(0/km) 49/50bpm [INFb/km] 11) 0km - 4(0/km) 50/51bpm [INFb/km] 12) 0km - 4(0/km) 51/51bpm [INFb/km] 13) 0km - 4(0/km) 51/51bpm [INFb/km] 14) 0km - 4(0/km) 51/51bpm [INFb/km] 15) 0km - 4(0/km) 52/52bpm [INFb/km] 16) 0km - 4(0/km) 52/52bpm [INFb/km] 17) 0km - 4(0/km) 53/54bpm [INFb/km] 18) 0km - 4(0/km) 54/54bpm [INFb/km] 19) 0km - 4(0/km) 55/55bpm [INFb/km] 20) 0km - 4(0/km) 54/55bpm [INFb/km] 21) 0km - 4(0/km) 54/54bpm [INFb/km] 22) 0km - 4(0/km) 53/54bpm [INFb/km] 23) 0km - 4(0/km) 53/53bpm [INFb/km] 24) 0km - 4(0/km) 53/53bpm [INFb/km] 25) 0km - 4(0/km) 54/55bpm [INFb/km] 26) 0km - 4(0/km) 56/57bpm [INFb/km] 27) 0km - 4(0/km) 58/60bpm [INFb/km] 28) 0km - 4(0/km) 58/59bpm [INFb/km] 29) 0km - 4(0/km) 61/62bpm [INFb/km] 30) 0km - 4(0/km) 61/61bpm [INFb/km] 31) 0km - 4(0/km) 60/60bpm [INFb/km] 32) 0km - 4(0/km) 60/60bpm [INFb/km] 33) 0km - 4(0/km) 62/62bpm [INFb/km] 34) 0km - 4(0/km) 62/62bpm [INFb/km] 35) 0km - 4(0/km) 62/62bpm [INFb/km] 36) 0km - 4(0/km) 63/63bpm [INFb/km] 37) 0km - 4(0/km) 63/63bpm [INFb/km] 38) 0km - 4(0/km) 64/64bpm [INFb/km] 39) 0km - 4(0/km) 65/67bpm [INFb/km] 40) 0km - 4(0/km) 66/67bpm [INFb/km] 41) 0km - 4(0/km) 66/67bpm [INFb/km] 42) 0km - 4(0/km) 66/66bpm [INFb/km] 43) 0km - 4(0/km) 66/66bpm [INFb/km] 44) 0km - 4(0/km) 65/65bpm [INFb/km] 45) 0km - 4(0/km) 64/64bpm [INFb/km] 46) 0km - 4(0/km) 64/64bpm [INFb/km] 47) 0km - 4(0/km) 64/64bpm [INFb/km] 48) 0km - 4(0/km) 63/63bpm [INFb/km] 49) 0km - 4(0/km) 62/62bpm [INFb/km] 50) 0km - 4(0/km) 60/60bpm [INFb/km] 51) 0km - 4(0/km) 59/59bpm [INFb/km] 52) 0km - 4(0/km) 60/60bpm [INFb/km] 53) 0km - 4(0/km) 60/61bpm [INFb/km] 54) 0km - 4(0/km) 62/62bpm [INFb/km] 55) 0km - 4(0/km) 60/61bpm [INFb/km] 56) 0km - 4(0/km) 58/59bpm [INFb/km] 57) 0km - 4(0/km) 54/55bpm [INFb/km] 58) 0km - 4(0/km) 53/54bpm [INFb/km] 59) 0km - 4(0/km) 52/53bpm [INFb/km] 60) 0km - 4(0/km) 53/53bpm [INFb/km] 61) 0km - 4(0/km) 53/53bpm [INFb/km] 62) 0km - 4(0/km) 54/55bpm [INFb/km] 63) 0km - 4(0/km) 56/57bpm [INFb/km] 64) 0km - 4(0/km) 59/59bpm [INFb/km] 65) 0km - 4(0/km) 60/60bpm [INFb/km] 66) 0km - 4(0/km) 61/62bpm [INFb/km] 67) 0km - 4(0/km) 62/63bpm [INFb/km] 68) 0km - 4(0/km) 64/64bpm [INFb/km] 69) 0km - 4(0/km) 66/67bpm [INFb/km] 70) 0km - 4(0/km) 69/70bpm [INFb/km] 71) 0km - 4(0/km) 70/71bpm [INFb/km] 72) 0km - 4(0/km) 71/71bpm [INFb/km] 73) 0km - 4(0/km) 72/73bpm [INFb/km] 74) 0km - 4(0/km) 73/74bpm [INFb/km] 75) 0km - 4(0/km) 73/73bpm [INFb/km] 76) 0km - 4(0/km) 74/74bpm [INFb/km] 77) 0km - 4(0/km) 74/75bpm [INFb/km] ![]()
Split Summary
=== 1) 1km - 11:45(11:45/km) 66/84bpm [776b/km] 55cal 47/64rpm 2) 1km - 10:35(10:35/km) 80/86bpm [847b/km] 52cal 61/64rpm 3) 1km - 11:00(11:00/km) 80/88bpm [879b/km] 55cal 60/65rpm 4) 1km - 10:11(10:11/km) 84/92bpm [856b/km] 54cal 61/123rpm 5) 1km - 10:27(10:27/km) 85/96bpm [888b/km] 55cal 62/122rpm 6) 0.18km - 1:57(10:59/km) 82/90bpm [901b/km] 8cal 53/64rpm ![]()
Split Summary
=== 1) 0km - 2:09(0/km) 53/56bpm [INFb/km] 3cal ![]()
Split Summary
=== 1) 2km - 5:00(2:30/km) 53cal 24/0kmph ![]()
Split Summary
=== 1) 0km - 22:09(0/km) 114/133bpm [INFb/km] 213cal ![]() ![]() |
Split Summary
=== 1) 0km - 48:32(0/km) 120/159bpm [INFb/km] 445cal ![]()
Split Summary
=== 1) 0km - 48:21(0/km) 115/131bpm [INFb/km] 445cal ![]()
Split Summary
=== 1) 1km - 10:56(10:56/km) 80/94bpm [875b/km] 60cal 56/68rpm 2) 1km - 10:20(10:20/km) 85/107bpm [879b/km] 56cal 62/66rpm 3) 1km - 10:41(10:41/km) 86/103bpm [918b/km] 56cal 60/119rpm 4) 1km - 10:16(10:16/km) 88/99bpm [904b/km] 55cal 61/64rpm 5) 1km - 10:40(10:40/km) 90/105bpm [960b/km] 59cal 59/122rpm 6) 1km - 9:46(9:46/km) 87/96bpm [849b/km] 55cal 63/66rpm 7) 0.6km - 6:53(11:34/km) 94/104bpm [1087b/km] 39cal 51/66rpm ![]() ![]() |
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Split Summary
=== 1) 1km - 10:58(10:58/km) 82/87bpm [900b/km] 53cal 60/65rpm 2) 1km - 10:24(10:24/km) 85/92bpm [884b/km] 55cal 61/64rpm 3) 1km - 10:32(10:32/km) 86/103bpm [906b/km] 54cal 62/65rpm 4) 1km - 10:16(10:16/km) 86/93bpm [882b/km] 56cal 62/64rpm 5) 1km - 10:19(10:19/km) 85/92bpm [877b/km] 53cal 61/63rpm 6) 0.14km - 1:54(13:13/km) 88/95bpm [1163b/km] 8cal 35/62rpm ![]() |
Split Summary
=== 1) 0.78km - 3:04(3:57/km) 142/160bpm [560b/km] 35cal ![]()
Split Summary
=== 1) 1km - 5:52(5:52/km) 126/138bpm [739b/km] 58cal 2) 0.6km - 3:32(5:57/km) 138/142bpm [820b/km] 39cal ![]() |
Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Split Summary
=== 1) 1km - 6:55(6:55/km) 104/113bpm [720b/km] 54cal 2) 1km - 7:05(7:05/km) 113/121bpm [800b/km] 59cal 3) 1km - 6:13(6:13/km) 122/127bpm [758b/km] 57cal 4) 1km - 6:13(6:13/km) 120/125bpm [747b/km] 57cal 5) 1km - 6:28(6:28/km) 121/123bpm [782b/km] 59cal 6) 1km - 5:59(5:59/km) 124/126bpm [742b/km] 56cal 7) 1km - 6:09(6:09/km) 125/130bpm [769b/km] 59cal 8) 0.74km - 4:31(6:04/km) 125/128bpm [758b/km] 42cal 9) 1km - 6:00(6:00/km) 120/128bpm [719b/km] 48cal 10) 1km - 5:59(5:59/km) 130/133bpm [778b/km] 60cal 11) 1km - 5:49(5:49/km) 134/139bpm [779b/km] 60cal 12) 0.76km - 4:33(5:58/km) 135/139bpm [806b/km] 48cal 13) 1km - 6:16(6:16/km) 122/136bpm [764b/km] 47cal 14) 1km - 6:01(6:01/km) 124/136bpm [745b/km] 47cal 15) 1km - 5:26(5:26/km) 134/139bpm [728b/km] 56cal 16) 1km - 5:02(5:02/km) 135/138bpm [681b/km] 53cal 17) 0.55km - 3:06(5:40/km) 137/139bpm [776b/km] 33cal ![]() |
Split Summary
=== 1) 0km - 44:29(0/km) 108/135bpm [INFb/km] 369cal ![]()
Split Summary
=== 1) 0km - 20:49(0/km) 95/104bpm [INFb/km] 143cal ![]()
Split Summary
=== 1) 1km - 9:24(9:24/km) 83/109bpm [780b/km] 55cal 59/81rpm 2) 1km - 6:26(6:26/km) 114/136bpm [733b/km] 59cal 73/91rpm 3) 0.06km - 19(5:28/km) 130/131bpm [711b/km] 3cal 84/89rpm 4) 1km - 9:32(9:32/km) 91/131bpm [867b/km] 58cal 61/102rpm 5) 1km - 6:10(6:10/km) 119/147bpm [733b/km] 59cal 77/91rpm 6) 0.07km - 1:09(15:41/km) 123/133bpm [1928b/km] 12cal 34/86rpm ![]() ![]() |
Split Summary
=== 1) 0.92km - 9:57(10:49/km) 98/117bpm [1060b/km] 60cal 48/67rpm ![]()
Split Summary
=== 1) 1km - 5:47(5:47/km) 120/135bpm [695b/km] 56cal 2) 1km - 5:41(5:41/km) 133/141bpm [756b/km] 61cal 3) 1km - 5:46(5:46/km) 135/138bpm [779b/km] 61cal 4) 1km - 6:16(6:16/km) 132/139bpm [827b/km] 66cal 5) 1km - 6:10(6:10/km) 136/145bpm [840b/km] 65cal 6) 0.02km - 7(6:10/km) 142/142bpm [875b/km] 1cal ![]() ![]() |
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Split Summary
=== 1) 0km - 45:55(0/km) 111/139bpm [INFb/km] 395cal ![]()
Split Summary
=== 1) 1km - 11:06(11:06/km) 76/97bpm [843b/km] 59cal 58/64rpm 2) 1km - 10:28(10:28/km) 77/85bpm [806b/km] 56cal 61/63rpm 3) 1km - 10:07(10:07/km) 78/83bpm [789b/km] 56cal 62/64rpm 4) 1km - 9:37(9:37/km) 78/86bpm [750b/km] 52cal 62/123rpm 5) 0.64km - 6:42(10:31/km) 85/97bpm [894b/km] 40cal 56/64rpm ![]() ![]() |
Split Summary
=== 1) 1km - 10:22(10:22/km) 74/89bpm [767b/km] 56cal 60/64rpm 2) 1km - 9:47(9:47/km) 83/92bpm [812b/km] 54cal 62/65rpm 3) 1km - 9:53(9:53/km) 84/96bpm [830b/km] 54cal 62/65rpm 4) 1km - 9:28(9:28/km) 89/102bpm [843b/km] 55cal 63/66rpm 5) 1km - 10:52(10:52/km) 85/96bpm [923b/km] 59cal 52/106rpm 6) 0.32km - 2:49(8:51/km) 90/97bpm [797b/km] 18cal 66/68rpm ![]() ![]() |
Split Summary
=== 1) 1km - 10:32(10:32/km) 93/104bpm [980b/km] 62cal 55/66rpm 2) 0.15km - 1:35(10:40/km) 93/96bpm [993b/km] 9cal 57/64rpm ![]()
Split Summary
=== 1) 0km - 34:37(0/km) 121/144bpm [INFb/km] 351cal ![]()
Split Summary
=== 1) 0.97km - 5:55(6:07/km) 115/123bpm [703b/km] 55cal 2) 0.5km - 6:36(13:15/km) 96/122bpm [1272b/km] 39cal 3) 0.37km - 1:34(4:14/km) 115/141bpm [487b/km] 12cal 4) 0.06km - 1:56(33:12/km) 107/141bpm [3552b/km] 12cal 5) 0.35km - 1:33(4:24/km) 119/139bpm [523b/km] 13cal 6) 0.08km - 1:57(23:05/km) 116/139bpm [2678b/km] 16cal 7) 0.39km - 1:35(4:03/km) 126/149bpm [510b/km] 14cal 8) 0.03km - 1:54(57:34/km) 121/150bpm [6967b/km] 16cal 9) 0.37km - 1:34(4:12/km) 129/143bpm [541b/km] 15cal 10) 0.06km - 1:56(31:46/km) 124/144bpm [3938b/km] 18cal 11) 0.38km - 1:34(4:10/km) 132/151bpm [549b/km] 15cal 12) 0.08km - 2:01(24:06/km) 123/152bpm [2965b/km] 16cal 13) 1km - 6:00(6:00/km) 126/138bpm [756b/km] 57cal 14) 0.09km - 34(6:02/km) 137/138bpm [827b/km] 6cal ![]() ![]() |
Split Summary
=== 1) 1km - 11:35(11:35/km) 82/92bpm [950b/km] 55cal 57/64rpm 2) 0.9km - 10:20(11:28/km) 85/90bpm [975b/km] 52cal 57/64rpm ![]()
Split Summary
=== 1) 1km - 5:46(5:46/km) 113/123bpm [652b/km] 52cal 2) 1km - 5:40(5:40/km) 127/132bpm [719b/km] 59cal 3) 1km - 5:29(5:29/km) 131/135bpm [718b/km] 58cal 4) 1km - 5:20(5:20/km) 133/136bpm [709b/km] 57cal 5) 0.91km - 4:51(5:20/km) 136/142bpm [724b/km] 53cal ![]() |