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Caroline Baba Ball F40

About

Race Times

All Races

Mileage

Training

Manchester Harriers & AC

Races
160
Miles
4126
Miles
22
Miles
2878
WAVA
74.93%
100m
14
200m
32
400m
1:14
800m
3:06
1500m
6:49
Mile
7:49
3000m
14:34
5k
23:59
5M
41:53
10k
51:40
10M
1:36:02
Half
1:56:20
Mara
4:44:39
20k
1:03:52

Current Status

Has entered a marathon!

Best Badges

This user has collected 85 badges.

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Groups

This user is a member of 500 miles in 2009, Fetch Manchester Mile Clwb, Fetch Mile 2010 - The BIG one, FetchPoint Game, I want a sub 25 minute 5km, New Fetch Game, North West Fetchies, parkrun, Swimmers, Team Cake, UTMOST

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016
60m	1	9 4:01/mi	69.93			9 69.93
100m	3	14 3:45/mi	74.93		16 65.56	15 69.93		14 74.93
200m	2	32 4:17/mi	65.56		33 63.58		32 65.56
400m	3	1:14 4:58/mi	64.80		1:17 61.82	1:14 64.80
800m	5	3:06 6:14/mi	60.90		3:22 56.08	3:06 60.90	3:17 57.50	3:06 60.90
1500m	3	6:49 7:19/mi	57.50		7:10 54.60	6:49 57.50
1mi	1	7:49 7:49/mi	53.77			7:49 53.77
3000m	3	14:34 7:49/mi	57.48			14:34 57.48
2mi	1	18:36 9:18/mi	48.30		18:36 48.30
2.2mi	1	17:40 8:02/mi	56.04			17:40 56.04
3.1mi	1	26:20 8:30/mi	56.22				26:20 56.22
5km	71	23:59 7:43/mi	62.12	25:36 56.31	25:17 57.09	24:33 60.35	24:10 61.40	23:59 62.12		26:26 56.53
6km	2	34:50 9:21/mi	49.73			34:50 49.73	40:28 44.00
7km	3	37:36 8:39/mi	56.30			37:45 55.97	37:36 56.30	44:28 47.60
8km	6	42:27 8:32/mi	56.98			47:28 50.87	42:27 56.98
5mi	7	41:53 8:23/mi	57.99		43:30 55.70	42:33 56.99	41:53 57.99	49:06 49.55		47:41 51.29	47:23 51.80	45:09 54.58
5.3mi	4	46:38 8:53/mi	54.61		46:38 54.61	47:54 53.24	47:27 53.84			48:48 52.81
5.3mi	1	49:06 9:16/mi	52.35			49:06 52.35
5.9mi	2	49:23 8:22/mi	58.39		51:57 55.46	49:23 58.39
10km	16	51:40 8:19/mi	58.96	55:50 53.58	53:33 56.66	51:47 58.64	51:47 58.73	51:40 58.96				1:01:00 50.59
10mi	5	1:36:02 9:36/mi	52.42				1:45:40 47.22		1:38:11 51.09	1:36:02 52.42
13.1mi	14	1:56:20 8:53/mi	56.97	2:11:10 50.21	2:06:41 52.05	2:05:04 52.80	1:56:41 56.59	1:56:20 56.97		2:08:34 51.70		2:04:14 53.91
26.2mi	1	4:44:39 10:52/mi	47.89					4:44:39 47.89

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2019	44	20	37	16	33	46	24	67	61	32	0	0	381
2019	0	6	0	0	21	0	0	0	0	0	0	0	28
2018	0	0	0	0.4	0	0.1	0	0	0	0	0	0	0.5
2018	27	16	23	27	21	34	56	79	29	50	59	38	461
2018	37	9	12	0	0	0	5	0	0	5	0	0	69
2017	0	0.4	0	0.7	0.7	0.9	0	0.3	1	0.9	0	0	4.9
2017	58	24	26	28	48	26	28	45	40	46	20	12	401
2017	126	9	28	51	183	19	50	19	68	56	41	12	663
2016	1.5	0.4	0	0	1.8	0.3	0	0.5	1.5	0.3	0.4	0	6.6
2016	72	56	25	9	35	31	49	50	42	38	39	25	470
2016	36	13	9	44	20	83	449	299	159	28	12	0	1154
2015	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2015	46	41	22	16	28	0	0	0	6	0	0	0	160
2015	69	70	68	37	31	0	0	0	12	0	0	0	288
2014	30	4	9	9	13	19	14	0	0	0	5	0	104
2014	0	22	0	22	0	0	57	0	0	0	0	0	101
2013	13	0	0	0	0	0	0	0	0	0	0	10	23
2012	83	69	78	83	45	62	34	51	0	0	0	0	506
2012	0	0	0	0	0	0	0	39	0	0	0	0	39
2011	2.6	2.8	0.5	0	0.3	0	0	0	0	0	0	0	6.1
2011	43	52	84	37	48	46	73	38	38	46	24	57	585
2011	0	0	20	1	31	0	0	0	0	4	0	0	56
2010	1.2	0	0	1	0.3	0	0	0.9	0	0	0	0	3.4
2010	104	26	33	29	58	67	21	65	48	31	10	0	490
2010	12	11	7	16	41	88	6	0	0	18	0	0	199
2009	34	5	12	38	46	7	26	35	28	24	27	6	288
2009	26	4	32	45	51	6	29	44	11	11	15	8	282
2008	0	3	43	30	30	15	31	42	25	18	10	10	258

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
4.2mi, 42:49 Running - General Split Summary === 1) 1km - 6:56(6:56/km) 134/143bpm 68cal 8.67/10.18kmph 2) 1km - 5:11(5:11/km) 134/146bpm 54cal 11.58/19.79kmph 3) 1km - 5:18(5:18/km) 148/157bpm 66cal 11.3/16.09kmph 4) 1km - 6:18(6:18/km) 154/162bpm 81cal 9.51/16.06kmph 5) 1km - 6:53(6:53/km) 149/166bpm 84cal 8.71/15.48kmph 6) 1km - 7:05(7:05/km) 159/168bpm 94cal 8.47/9.37kmph 7) 0.74km - 5:08(6:56/km) 161/168bpm 67cal 8.66/9.31kmph Add a comment	1mi, 11:07 Running - General Split Summary === 1) 1km - 6:51(6:51/km) 124/134bpm 65cal 8.76/10.88kmph 2) 0.66km - 4:16(6:29/km) 130/134bpm 42cal 9.25/10.92kmph Add a comment 0mi, 47:46 Cross-Training - Other Split Summary === 1) 0km - 47:46(/km) 126/161bpm 463cal Add a comment	0mi, 48:32 Cross-Training - Other Split Summary === 1) 0km - 48:32(/km) 121/145bpm 441cal Add a comment 2.1mi, 21:35 Running - General Split Summary === 1) 1km - 6:38(6:38/km) 131/148bpm 67cal 9.04/18.71kmph 2) 1km - 5:54(5:54/km) 122/140bpm 57cal 10.18/19.38kmph 3) 1km - 6:23(6:23/km) 123/139bpm 60cal 9.41/32.11kmph 4) 0.45km - 2:40(5:55/km) 124/139bpm 24cal 10.15/27.88kmph Add a comment	1.1mi, 10:37 Running - General Split Summary === 1) 1km - 6:42(6:42/km) 133/140bpm 71cal 8.96/10.71kmph 2) 0.69km - 3:56(5:42/km) 137/145bpm 42cal 10.53/13.07kmph Add a comment	1mi, 12:30 Running - General Split Summary === 1) 1km - 6:54(6:54/km) 123/137bpm 63cal 8.69/16.02kmph 2) 0.53km - 5:36(10:31/km) 105/116bpm 35cal 5.71/16.36kmph Add a comment 0.9mi, 11:50 Running - General Split Summary === 1) 1km - 7:44(7:44/km) 116/129bpm 68cal 7.76/11.52kmph 2) 0.43km - 4:06(9:36/km) 114/128bpm 34cal 6.25/14.88kmph Add a comment 0.6mi, 7:38 Running - General Split Summary === 1) 0.97km - 7:38(7:54/km) 120/133bpm 71cal 7.59/13kmph Add a comment 0.6mi, 6:17 Running - General Split Summary === 1) 0.98km - 6:17(6:26/km) 124/136bpm 61cal 9.32/16.19kmph Add a comment	6.2mi, 53:07 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 133/140bpm 53cal 11.87/12.26kmph 2) 1km - 5:09(5:09/km) 141/158bpm 59cal 11.64/12.33kmph 3) 1km - 5:18(5:18/km) 142/150bpm 62cal 11.31/11.69kmph 4) 1km - 5:32(5:32/km) 150/158bpm 70cal 10.84/11.22kmph 5) 1km - 5:26(5:26/km) 151/167bpm 70cal 11.06/11.42kmph 6) 1km - 5:27(5:27/km) 156/167bpm 72cal 11.02/11.19kmph 7) 1km - 5:35(5:35/km) 143/154bpm 66cal 10.75/11.25kmph 8) 1km - 5:22(5:22/km) 149/160bpm 66cal 11.2/11.32kmph 9) 1km - 5:26(5:26/km) 151/157bpm 71cal 11.03/11.59kmph 10) 0.96km - 4:48(4:59/km) 141/153bpm 52cal 12.05/14.71kmph Add a comment	1.3mi, 11:22 Running - General Split Summary === 1) 1km - 5:20(5:20/km) 136/151bpm 58cal 11.25/18.44kmph 2) 1km - 5:49(5:49/km) 144/150bpm 69cal 10.31/12.29kmph 3) 0.03km - 13(6:57/km) 145/146bpm 2cal 8.63/9.44kmph Add a comment
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
1.3mi, 12:26 Running - General Split Summary === 1) 1km - 6:07(6:07/km) 137/153bpm 64cal 9.82/12.23kmph 2) 1km - 5:55(5:55/km) 145/154bpm 72cal 10.13/12.33kmph 3) 0.09km - 24(4:28/km) 148/151bpm 4cal 13.45/13.2kmph Add a comment	1.3mi, 10:28 Running - Treadmill Split Summary === 1) 1km - 5:18(5:18/km) 136/148bpm 57cal 11.34/12.39kmph 2) 1km - 4:44(4:44/km) 133/144bpm 50cal 12.69/13.37kmph 3) 0.08km - 26(5:23/km) 138/142bpm 4cal 11.15/13.37kmph Add a comment 0mi, 44:37 Cross-Training - Other Split Summary === 1) 0km - 44:37(/km) 118/151bpm 382cal Add a comment	1mi, 10:55 Running - Treadmill Split Summary === 1) 1km - 7:00(7:00/km) 149/158bpm 89cal 8.58/10.81kmph 2) 0.63km - 3:55(6:16/km) 154/163bpm 52cal 9.58/11.29kmph Add a comment	1mi, 9:45 Running - Treadmill Split Summary === 1) 1km - 6:21(6:21/km) 149/155bpm 81cal 9.45/11.42kmph 2) 0.65km - 3:24(5:15/km) 154/160bpm 45cal 11.43/12.16kmph Add a comment 0mi, 45:17 Cross-Training - Other Split Summary === 1) 0km - 45:17(/km) 116/159bpm 380cal Add a comment 0mi, 45:39 Cross-Training - Other Split Summary === 1) 0km - 45:39(/km) 132/172bpm 476cal Add a comment	1mi, 10:18 Running - Treadmill Split Summary === 1) 1km - 6:52(6:52/km) 127/140bpm 69cal 8.74/11.79kmph 2) 0.63km - 3:26(5:26/km) 143/151bpm 40cal 11.03/11.99kmph Add a comment	0mi, 25:56 Cross-Training - Other Split Summary === 1) 0km - 25:56(/km) 89/134bpm 133cal Add a comment 0mi, 29:39 Cross-Training - Other Split Summary === 1) 0km - 29:39(/km) 99/138bpm 187cal Add a comment 1mi, 10:55 Running - General Split Summary === 1) 1km - 6:58(6:58/km) 139/152bpm 79cal 8.61/11.22kmph 2) 0.62km - 3:57(6:22/km) 147/161bpm 49cal 9.42/12.87kmph Add a comment 0mi, 51:55 Cross-Training - Other Split Summary === 1) 0km - 51:55(/km) 115/156bpm 395cal Add a comment	0mi, 43:47 Cross-Training - Other Split Summary === 1) 0km - 43:47(/km) 125/163bpm 411cal Add a comment 1.2mi, 10:12 Running - Treadmill Split Summary === 1) 1km - 5:40(5:40/km) 128/138bpm 57cal 10.59/12.16kmph 2) 0.91km - 4:32(4:58/km) 138/145bpm 50cal 12.1/14.04kmph Add a comment
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
1mi, 12:21 Running - General Split Summary === 1) 1km - 8:05(8:05/km) 145/156bpm 99cal 7.42/8.83kmph 2) 0.63km - 4:15(6:43/km) 156/165bpm 56cal 8.93/10.71kmph Add a comment 0mi, 43:47 Cross-Training - Other Split Summary === 1) 0km - 43:47(/km) 108/139bpm 329cal Add a comment	0mi, 53:25 Cross-Training - Other Split Summary === 1) 0km - 53:25(/km) 123/153bpm 479cal Add a comment 2.3mi, 19:20 Running - Treadmill Split Summary === 1) 1km - 5:50(5:50/km) 135/149bpm 63cal 10.29/11.79kmph 2) 1km - 5:09(5:09/km) 149/155bpm 66cal 11.65/11.86kmph 3) 1km - 5:04(5:04/km) 161/171bpm 67cal 11.86/12.09kmph 4) 0.64km - 3:17(5:06/km) 158/162bpm 43cal 11.75/11.86kmph Add a comment	2.8mi, 30:17 Running - Treadmill Split Summary === 1) 1km - 5:20(5:20/km) 129/142bpm 54cal 11.26/17.54kmph 2) 1km - 5:40(5:40/km) 139/148bpm 64cal 10.58/16.76kmph 3) 1km - 7:43(7:43/km) 133/146bpm 82cal 7.78/17.06kmph 4) 1km - 7:00(7:00/km) 136/151bpm 77cal 8.58/18.75kmph 5) 0.51km - 4:34(8:53/km) 128/140bpm 45cal 6.75/18.31kmph Add a comment 0mi, 47:42 Cross-Training - Other Split Summary === 1) 0km - 47:42(/km) 127/158bpm 461cal Add a comment	1mi, 11:11 Running - Treadmill Split Summary === 1) 1km - 7:28(7:28/km) 121/137bpm 72cal 8.04/10.48kmph 2) 0.62km - 3:43(6:01/km) 130/132bpm 39cal 9.96/11.29kmph Add a comment 0mi, 45:53 Cross-Training - Other Split Summary === 1) 0km - 45:53(/km) 119/155bpm 417cal Add a comment	1mi, 11:44 Running - General Split Summary === 1) 1km - 7:07(7:07/km) 133/151bpm 73cal 8.43/15.42kmph 2) 0.6km - 4:37(7:40/km) 143/152bpm 54cal 7.83/13.3kmph Add a comment 1mi, 12:03 Running - General Split Summary === 1) 1km - 7:20(7:20/km) 132/144bpm 76cal 8.19/17.5kmph 2) 0.54km - 4:43(8:42/km) 128/143bpm 47cal 6.89/12.7kmph Add a comment 0.6mi, 6:35 Running - General Split Summary === 1) 0.95km - 6:35(6:56/km) 129/142bpm 65cal 8.66/11.29kmph Add a comment 0.6mi, 6:38 Running - General Split Summary === 1) 0.92km - 6:38(7:13/km) 125/136bpm 64cal 8.32/12.8kmph Add a comment	1.6mi, 16:52 Running - Treadmill Split Summary === 1) 1km - 6:38(6:38/km) 137/152bpm 73cal 9.05/9.61kmph 2) 1km - 6:19(6:19/km) 153/160bpm 83cal 9.49/9.87kmph 3) 0.61km - 3:55(6:26/km) 158/164bpm 52cal 9.33/9.84kmph Add a comment 0mi, 50:32 Cross-Training - Other Split Summary === 1) 0km - 50:32(/km) 92/142bpm 258cal Add a comment 1.1mi, 11:35 Running - Treadmill Split Summary === 1) 1km - 6:56(6:56/km) 140/162bpm 79cal 8.66/9.77kmph 2) 0.71km - 4:39(6:31/km) 151/158bpm 60cal 9.19/9.67kmph Add a comment	3.1mi, 36:20 Running - Treadmill Split Summary === 1) 1km - 7:08(7:08/km) 142/150bpm 83cal 8.41/9.14kmph 2) 1km - 7:05(7:05/km) 153/159bpm 92cal 8.47/9.1kmph 3) 1km - 7:38(7:38/km) 158/173bpm 100cal 7.86/9.21kmph 4) 1km - 6:45(6:45/km) 155/163bpm 88cal 8.89/10.41kmph 5) 1km - 7:32(7:32/km) 157/163bpm 99cal 7.97/9.21kmph 6) 0.03km - 12(7:09/km) 156/157bpm 2cal 8.39/8.77kmph Add a comment 0mi, 29:16 Cross-Training - Other Split Summary === 1) 0km - 29:16(/km) 121/153bpm 270cal Add a comment
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
3.3mi, 29:13 Running - General Split Summary === 1) 1km - 5:59(5:59/km) 128/138bpm 60cal 10.02/12.29kmph 2) 1km - 5:14(5:14/km) 135/150bpm 57cal 11.46/11.72kmph 3) 1km - 5:21(5:21/km) 148/159bpm 67cal 11.21/12.12kmph 4) 1km - 5:35(5:35/km) 150/159bpm 72cal 10.76/11.82kmph 5) 1km - 5:18(5:18/km) 153/165bpm 69cal 11.34/11.69kmph 6) 0.29km - 1:46(6:04/km) 158/163bpm 23cal 9.88/10.52kmph Add a comment	0mi, 52:27 Cross-Training - Other Split Summary === 1) 0km - 52:27(/km) 109/168bpm 362cal Add a comment 5.9mi, 57:10 Running - General Split Summary === 1) 1km - 6:09(6:09/km) 141/155bpm 69cal 9.76/11.39kmph 2) 1km - 5:54(5:54/km) 148/162bpm 73cal 10.18/11.08kmph 3) 1km - 6:15(6:15/km) 161/170bpm 82cal 9.6/12.16kmph 4) 1km - 5:59(5:59/km) 148/161bpm 75cal 10.02/11.32kmph 5) 1km - 5:38(5:38/km) 158/166bpm 73cal 10.66/11.66kmph 6) 1km - 5:47(5:47/km) 155/163bpm 76cal 10.38/11.22kmph 7) 1km - 6:28(6:28/km) 161/174bpm 84cal 9.29/11.32kmph 8) 1km - 6:00(6:00/km) 162/175bpm 80cal 9.99/11.15kmph 9) 1km - 6:03(6:03/km) 162/174bpm 80cal 9.91/10.85kmph 10) 0.51km - 2:57(5:45/km) 158/170bpm 38cal 10.43/11.66kmph Add a comment	0mi, 50:15 Cross-Training - Other Split Summary === 1) 0km - 50:15(/km) 127/169bpm 484cal Add a comment 1.1mi, 10:11 Running - Treadmill Split Summary === 1) 1km - 6:15(6:15/km) 122/137bpm 60cal 9.59/10.81kmph 2) 0.7km - 3:55(5:37/km) 138/140bpm 43cal 10.68/10.81kmph Add a comment	1.2mi, 11:01 Running - Treadmill Split Summary === 1) 1km - 5:55(5:55/km) 123/135bpm 58cal 10.15/10.81kmph 2) 0.9km - 5:06(5:39/km) 133/140bpm 54cal 10.61/10.75kmph Add a comment	4.6mi, 42:29 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 140/149bpm 63cal 10.94/13.3kmph 2) 1km - 5:28(5:28/km) 151/157bpm 72cal 10.98/11.89kmph 3) 1km - 5:27(5:27/km) 153/158bpm 72cal 11.02/11.62kmph 4) 1km - 6:12(6:12/km) 155/161bpm 82cal 9.67/11.39kmph 5) 1km - 6:00(6:00/km) 158/172bpm 79cal 10.01/11.89kmph 6) 1km - 5:29(5:29/km) 163/169bpm 72cal 10.95/12.29kmph 7) 1km - 6:31(6:31/km) 157/164bpm 86cal 9.21/11.25kmph 8) 0.41km - 1:54(4:37/km) 158/163bpm 25cal 12.98/13.5kmph Add a comment 0mi, 42:19 Cross-Training - Other Split Summary === 1) 0km - 42:19(/km) 134/167bpm 448cal Add a comment	-	-

2016	Distance	Date	Result	WAVA
Stockport Trail Half Marathon	13.1mi	28 Feb	2:04:14	53.91%
Standish Hall Trail race	10km	20 Feb	1:01:00	50.59%
Hit The Trail	5mi	3 Jan	45:09	54.58%
2015	Distance	Date	Result	WAVA
Manchester league XC Wythenshawe Park - Senior Women	6.3km	14 Feb	43:11	43.75%
Hit The Trail	5mi	4 Jan	47:23	51.80%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec		0.00%
City of Salford Women's 5.25	5.25mi	30 Nov	48:48	52.81%
Great Warford 10	10mi	27 Jul	1:36:02	52.42%
Freckleton Half Marathon	13.1mi	22 Jun		0.00%
Lymm 5k	5km	21 Jun		0.00%
Dunham Massey Park 5k (2/2)	5km	19 Jun		0.00%
Dunham Massey Park 5k (1/2)	5km	5 Jun	26:37	56.14%
Blackpool Promenade 10 miler	10mi	31 May	1:36:56	51.75%
Hollins Green 5k	5km	31 May		0.00%
Bowdon 5k	5km	29 May	27:25	54.51%
Mobberley 'Round the Runway' Race	5.3mi	24 Apr		0.00%
Wythenshawe parkrun	5km	5 Apr	28:37	52.22%
Great Run Local 5k Wythenshawe	5km	30 Mar	26:26	56.53%
Wythenshawe parkrun	5km	29 Mar	29:02	51.47%
Manchester Area Cross Country league - Wythenshawe Park (senior women)	8km	8 Feb	36:46	66.14%
Inskip Derby Arms Half Marathon	13.1mi	19 Jan	2:08:34	51.70%
Manchester Area Cross Country league - Boggart Hole Clough (senior women)	8km	12 Jan	38:17	63.52%
Hit the Trail	5mi	5 Jan	47:41	51.29%
2013	Distance	Date	Result	WAVA
Stockport 10	10mi	8 Dec	1:44:22	48.07%
Blackpool to Fleetwood 10	10mi	6 Oct	1:38:11	51.09%
2012	Distance	Date	Result	WAVA
The BIG Fetch Mile	1mi	10 Nov		0.00%
Boggart Chase 10K	10km	16 Sep		0.00%
Fleetwood Half Marathon	13.1mi	26 Aug	1:56:20	56.97%
Mr harriers quad adults 800m	800mi	23 Aug	3:06	60.90%
Mcr harriers quad adults 100m	100mi	23 Aug	14	74.93%
Birchwood 10k	10km	19 Aug		0.00%
Manchester 5k Sizzler (4)	5km	16 Aug		0.00%
Manchester 5k Sizzler (3)	5km	2 Aug	23:59	62.12%
Manchester 5k Sizzler (2)	5km	19 Jul		0.00%
Debdale Park 7K	7km	8 Jul		0.00%
Manchester 5k Sizzler (1)	5km	5 Jul		0.00%
Wythenshawe parkrun	5km	30 Jun		0.00%
Platt Fields 10k	10km	24 Jun	52:24	58.14%
Wythenshawe parkrun	5km	23 Jun	25:45	57.72%
Wythenshawe parkrun	5km	23 Jun	24:45	60.06%
Freckleton Half Marathon	13.1mi	17 Jun	2:00:53	54.70%
Wythenshawe parkrun	5km	9 Jun	27:13	54.61%
Wythenshawe parkrun (Jubilee Special)	5km	4 Jun	24:57	59.57%
Wythenshawe parkrun	5km	2 Jun	25:19	58.71%
Edinburgh Half Marathon	13.1mi	27 May	1:57:44	56.16%
Great Manchester Run	10km	20 May	51:40	58.96%
Greater Manchester Marathon	26.2mi	29 Apr	4:44:39	47.89%
Wilmslow Half Marathon	13.1mi	25 Mar	1:59:47	55.20%
Great North West Half Marathon	13.1mi	26 Feb	1:59:30	55.33%
Derby Arms Inskip Half Marathon	13.1mi	22 Jan	2:08:01	51.65%
Manchester & District XC league Match 4	7km	15 Jan	44:28	47.60%
Hit The Trail	5mi	8 Jan	49:06	49.55%
2011	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:45:40	47.22%
Manchester Area XC League (Senior Women)	8km	3 Dec	42:27	56.98%
Swinton Ladies 5.25mile race	5.25mi	27 Nov	47:27	53.84%
Wythenshawe parkrun	5km	26 Nov	27:28	54.12%
Manchester Area XC League	8km	22 Oct	49:22	49.01%
Wythenshawe parkrun	5km	22 Oct	30:04	49.45%
Wythenshawe Parkrun	5km	17 Sep	26:03	57.08%
Wythenshawe Parkrun	5km	10 Sep	26:33	56.00%
Cheshire league (ladies)	200mi	4 Sep	32	65.56%
Cheshire league (Ladies)	800mi	4 Sep	3:17	57.50%
Wythenshawe parkrun	5km	3 Sep	27:43	53.64%
Whythenshawe parkrun	5km	27 Aug	26:49	55.44%
Birchwood 10k	10km	21 Aug	55:27	54.96%
Wythenshawe parkrun	5km	13 Aug	27:09	54.76%
Manchester 5k Sizzler (4)	5km	11 Aug	24:50	59.87%
Wythenshawe parkrun	5km	6 Aug	30:00	49.56%
South Manchester parkrun	5km	30 Jul	27:13	54.63%
Manchester 5k Sizzler (3)	5km	28 Jul	27:14	54.60%
South Manchester parkrun	5km	23 Jul	29:10	50.98%
South Manchester parkrun	5km	16 Jul	25:49	57.59%
Manchester 5k Sizzler (2)	5km	14 Jul	24:45	60.07%
Debdale Grand Prix	7km	10 Jul	37:36	56.30%
Sale Sizzler parkrun	5km	9 Jul	26:38	55.83%
South Manchester parkrun	5km	2 Jul	25:26	58.46%
Platt Fields 10k	10km	26 Jun	54:53	55.41%
South Manchester parkrun	5km	25 Jun	26:55	55.13%
Dunham Massey Park 5k (2/2)	5km	17 Jun	25:44	57.66%
Sale 5 mile	5mi	30 May	41:53	57.99%
Pennington Flash parkrun	3.1mi	28 May	26:20	56.22%
Dunham Massey Park 5k (1/2)	5km	27 May	25:02	59.28%
Edinburgh Marathon Festival Half Marathon	13.1mi	22 May	1:59:53	55.08%
Great Manchester Run	10km	15 May	51:47	58.73%
Wilmslow Triathlon	0.4km/23.8km/6.7km	8 May	12:17 / 1:03:54 / 30:38	0.00%
South Manchester parkrun	5km	30 Apr	25:37	57.93%
South Manchester parkrun	5km	16 Apr	24:33	60.44%
Wilmslow Half Marathon	13.1mi	27 Mar	1:56:41	56.59%
South Manchester parkrun	5km	19 Mar	24:10	61.40%
South Manchester parkrun	5km	5 Mar	24:57	59.47%
South Manchester parkrun	5km	26 Feb	25:07	59.08%
South Manchester parkrun	5km	19 Feb	26:13	56.60%
manchesterarea XC Clayton Vale - Senior women	8km	12 Feb	42:36	56.68%
South Manchester parkrun	5km	22 Jan	28:38	51.82%
South Manchester parkrun	5km	15 Jan	27:44	53.50%
manchesterarea XC Woodbank Park - Senior women	6km	2 Jan	40:28	44.00%
Woodbank parkrun	5km	1 Jan	30:23	48.84%
2010	Distance	Date	Result	WAVA
City of Salford Women's 5.25 Mile Run	5.25mi	28 Nov	47:54	53.24%
manchesterarea XC Heaton Park - Senior Women	8km	23 Oct	47:28	50.87%
South Manchester parkrun	5km	16 Oct	27:22	54.22%
manchester university relays(Women)	2.2mi	9 Oct	17:40	56.04%
Great North Run	13.1mi	19 Sep	2:05:04	52.80%
Birchwood 10k	10km	22 Aug	55:47	54.52%
South Manchester parkrun	5km	14 Aug	25:48	57.51%
Reebok Sale Sizzler	5km	12 Aug	27:13	54.52%
Debdale Park 7k	7km	8 Aug	37:45	55.97%
NOE Track & Field league - Stockport	400mi	31 Jul	1:14	64.80%
Reebok Sale Sizzler	5km	29 Jul	25:29	58.23%
Reebok Sale Sizzler	5km	1 Jul	25:51	57.40%
Platt Fields 10k	10km	27 Jun	54:09	56.08%
South Manchester parkrun	5km	26 Jun	27:55	53.07%
South Manchester parkrun	5km	19 Jun	24:45	59.86%
Dunham Massey 5K	5km	17 Jun	25:35	57.91%
Bowden 5k	5km	10 Jun	25:44	57.58%
Blaydon Race	5.9mi	9 Jun	49:23	58.39%
Race for Life - Wythenshawe Park	5km	6 Jun	24:33	60.35%
South Manchester parkrun	5km	5 Jun	26:25	56.09%
Northern track & Field League	3000mi	5 Jun	14:34	57.48%
Northern track & Field League	1500mi	5 Jun	6:57	56.39%
Northern track & Field League	800mi	5 Jun	3:10	59.62%
Reebok Manchester Sale 5 miles	5mi	31 May	42:33	56.99%
Dunham Massey 5k	5km	28 May	25:28	58.18%
Mobberley	5.3mi	20 May	49:06	52.35%
Great Manchester Run	10km	16 May	51:47	58.64%
Wilmslow Triathlon	800metres/20km/5km	9 May	12:28 / 1:03:52 / 35:47	0.00%
Salford 5k	5km	8 May	27:09	54.57%
Reebok Manchester May Day 5K	5km	3 May	25:56	57.13%
Northern England Track & Field League	800mi	1 May	3:06	60.90%
South Manchester parkrun	5km	1 May	26:10	56.62%
northern track & field league	1500mi	1 May	6:49	57.50%
Cheshire Track and Field league - Crewe	3km	11 Apr	15:08	55.33%
Cheshire league	100mi	11 Apr	15	69.93%
Wilmslow Half Marathon	13.1mi	28 Mar	2:10:05	50.68%
South Manchester Parkrun	5km	27 Feb	26:09	56.66%
South Manchester Parkrun	5km	20 Feb	26:19	56.30%
manchesterareaXC - Match 5 - Wythenshawe Park (Womens race)	6km	30 Jan	34:50	49.73%
Fetch Mile - The BIG one	1mi	9 Jan	7:49	53.77%
Fetch BIG Mile - 60m Dash	60mi	9 Jan	9	69.93%
2009	Distance	Date	Result	WAVA
South Manchester parkrun	5km	5 Dec	27:05	53.30%
City of Salford Womens 5.25 mile Road Race	5.25mi	29 Nov	46:38	54.61%
South Manchester parkrun	5km	28 Nov	26:57	53.56%
South Manchester parkrun	5km	21 Nov	26:37	54.23%
South Manchester parkrun	5km	14 Nov	26:23	54.71%
Bramhall parkrun	5km	7 Nov	27:55	51.71%
Standish Hall Autumn Trail Race	6.5mi	24 Oct	1:04:39	49.14%
Nike+ Human Race (Virtual Event)	10km	24 Oct	1:04:40	46.96%
Manchester University XC relays	2mi	10 Oct	18:36	48.30%
Great North Run	13.1mi	20 Sep	2:06:41	52.05%
Bramhall parkrun	5km	15 Aug	26:45	53.96%
Reebok Manchester sizzler	5km	6 Aug	25:40	56.24%
North of England Track & Field league	800mi	2 Aug	3:22	56.08%
North of England Track & Field league	400mi	2 Aug	1:20	59.50%
Bramhall parkrun	5km	1 Aug	26:59	53.50%
Reebok Manchester sizzlers	5km	23 Jul	25:17	57.09%
Reebok Manchester Sizzlers	5km	9 Jul	25:59	55.56%
Blaydon Race	5.9mi	9 Jun	51:57	55.46%
North of England Track & Field league	200mi	6 Jun	33	63.58%
North of England Track & Field league	400mi	6 Jun	1:17	61.82%
Reebok Manchester Sale 5 Mile Race	5mi	25 May	43:30	55.70%
Great Manchester Run	10km	17 May	53:33	56.66%
Salford 5km	5km	9 May	26:30	54.42%
Great Edinburgh Run 10K	10km	3 May	56:52	53.36%
Cheshire league	100mi	19 Apr	16	65.56%
Cheshire Track & Field League (3k)	3km	19 Apr	15:22	54.42%
Cheshire League	1500mi	19 Apr	7:10	54.60%
Great Ireland Run	10km	5 Apr	58:27	51.91%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	2:11:10	50.21%
Cancer Research 10k	10km	14 Sep	57:16	52.96%
Sale Sizzler 5K	5km	10 Jul	26:44	53.94%
City of Manchester 10K	10km	6 Jul	59:39	50.87%
Sale Sizzler 5k	5km	26 Jun	27:16	52.87%
All Ireland Corporate Games	5km	21 Jun	25:36	56.31%
Race for Life (Manchester)	5km	1 Jun	25:50	55.72%
Great Manchester Run	10km	18 May	55:50	53.58%

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