Caroline Baba Ball
F45
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Races
160 -
Miles
7417 -
Miles
59 -
Miles
3124 -
Miles
1813 -
WAVA
71.89% -
100m
14 -
200m
32 -
400m
1:14 -
800m
3:06 -
1500m
6:49 -
Mile
7:49 -
3000m
14:34 -
5k
23:59 -
5M
41:53 -
10k
51:40 -
10M
1:36:02 -
Half
1:56:20 -
Mara
4:44:39 -
20k
1:03:52
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Recent Training | |||
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23rd Apr
|
General | 0.2mi | 15:49 |
23rd Apr
|
General | 0.8mi | 26:28 |
22nd Apr
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Other | 0mi | 1:00:24 |
21st Apr
|
General | 4mi | 1:34:56 |
20th Apr
|
Other | 0mi | 32:03 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:22 | 1:51 |
5k | 22:42 | 9:19 |
5mi | 38:27 | 16:15 |
10k | 47:53 | 20:15 |
10mi | 1:31:43 | 32:57 |
Half | 2:00:26 | 43:33 |
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Buddies (5) |
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
60m | 1 | 9 | 9
4:01/mi
|
NaN | ||||||||
100m | 3 | 16 | 15 | 14 | 14
3:45/mi
|
NaN | ||||||
200m | 2 | 33 69.27 | 32 71.89 | 32
4:17/mi
|
71.89 | |||||||
400m | 3 | 1:17 61.82 | 1:14 64.80 | 1:14
4:58/mi
|
64.80 | |||||||
800m | 5 | 3:22 56.08 | 3:06 60.90 | 3:17 57.50 | 3:06 60.90 | 3:06
6:14/mi
|
60.90 | |||||
1500m | 3 | 7:10 54.45 | 6:49 57.25 | 6:49
7:19/mi
|
57.25 | |||||||
1mi | 1 | 7:49 53.96 | 7:49
7:49/mi
|
53.96 | ||||||||
3000m | 3 | 14:34 58.57 | 14:34
7:49/mi
|
58.57 | ||||||||
2mi | 1 | 18:36 49.52 | 18:36
9:18/mi
|
49.52 | ||||||||
2.2mi | 1 | 17:40 57.83 | 17:40
8:02/mi
|
57.83 | ||||||||
3.1mi | 1 | 26:20 55.88 | 26:20
8:30/mi
|
55.88 | ||||||||
5km | 71 | 25:36 57.55 | 25:17 58.28 | 24:33 60.03 | 24:10 61.03 | 23:59 61.68 | 26:26 56.10 | 23:59
7:43/mi
|
61.68 | |||
6km | 2 | 34:50 50.85 | 40:28 43.82 | 34:50
9:21/mi
|
50.85 | |||||||
7km | 3 | 37:45 54.97 | 37:36 55.30 | 44:28 46.76 | 37:36
8:39/mi
|
55.30 | ||||||
8km | 6 | 47:28 50.12 | 42:27 56.16 | 42:27
8:32/mi
|
56.16 | |||||||
5mi | 7 | 43:30 54.84 | 42:33 56.14 | 41:53 57.12 | 49:06 48.83 | 47:41 50.57 | 47:23 51.08 | 45:09 53.82 | 41:53
8:23/mi
|
57.12 | ||
5.3mi | 4 | 46:38 53.84 | 47:54 52.51 | 47:27 53.12 | 48:48 52.15 | 46:38
8:53/mi
|
53.84 | |||||
5.3mi | 1 | 49:06 51.63 | 49:06
9:16/mi
|
51.63 | ||||||||
5.9mi | 2 | 51:57 54.37 | 49:23 57.28 | 49:23
8:22/mi
|
57.28 | |||||||
10km | 16 | 55:50 53.27 | 53:33 55.60 | 51:47 57.59 | 51:47 57.71 | 51:40 57.98 | 1:01:00 49.83 | 51:40
8:19/mi
|
57.98 | |||
10mi | 5 | 1:45:40 46.63 | 1:38:11 50.47 | 1:36:02 51.79 | 1:36:02
9:36/mi
|
51.79 | ||||||
13.1mi | 14 | 2:11:10 49.17 | 2:06:41 50.95 | 2:05:04 51.68 | 1:56:41 55.39 | 1:56:20 55.79 | 2:08:34 50.64 | 2:04:14 52.80 | 1:56:20
8:53/mi
|
55.79 | ||
26.2mi | 1 | 4:44:39 47.10 | 4:44:39
10:52/mi
|
47.10 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Feb | Stockport Trail Half Marathon SB | 2:04:14 | 52.80 | 13.1mi |
20 Feb | Standish Hall Trail race SB | 1:01:00 | 49.83 | 10km |
3 Jan | Hit The Trail SB | 45:09 | 53.82 | 5mi |
2015 | Result | WAVA | Distance | |
14 Feb | Manchester league XC Wythenshawe Park - Senior Women | 43:11 | 43.58 | 6.3km |
4 Jan | Hit The Trail SB | 47:23 | 51.08 | 5mi |
2014 | Result | WAVA | Distance | |
7 Dec | Stockport 10 | 0.00 | 10mi | |
30 Nov | City of Salford Women's 5.25 SB | 48:48 | 52.15 | 5.25mi |
27 Jul | Great Warford 10 PB | 1:36:02 | 51.79 | 10mi |
22 Jun | Freckleton Half Marathon | 0.00 | 13.1mi | |
21 Jun | Lymm 5k | 0.00 | 5km | |
19 Jun | Dunham Massey Park 5k (2/2) | 0.00 | 5km | |
5 Jun | Dunham Massey Park 5k (1/2) | 26:37 | 55.72 | 5km |
31 May | Hollins Green 5k | 0.00 | 5km | |
31 May | Blackpool Promenade 10 miler | 1:36:56 | 51.12 | 10mi |
29 May | Bowdon 5k | 27:25 | 54.09 | 5km |
24 Apr | Mobberley 'Round the Runway' Race | 0.00 | 5.3mi | |
5 Apr | Wythenshawe parkrun | 28:37 | 51.82 | 5km |
30 Mar | Great Run Local 5k Wythenshawe SB | 26:26 | 56.10 | 5km |
29 Mar | Wythenshawe parkrun | 29:02 | 51.08 | 5km |
8 Feb | Manchester Area Cross Country league - Wythenshawe Park (senior women) | 36:46 | 65.22 | 8km |
19 Jan | Inskip Derby Arms Half Marathon SB | 2:08:34 | 50.64 | 13.1mi |
12 Jan | Manchester Area Cross Country league - Boggart Hole Clough (senior women) | 38:17 | 62.63 | 8km |
5 Jan | Hit the Trail SB | 47:41 | 50.57 | 5mi |
2013 | Result | WAVA | Distance | |
8 Dec | Stockport 10 | 1:44:22 | 47.48 | 10mi |
6 Oct | Blackpool to Fleetwood 10 SB | 1:38:11 | 50.47 | 10mi |
2012 | Result | WAVA | Distance | |
10 Nov | The BIG Fetch Mile | 0.00 | 1mi | |
16 Sep | Boggart Chase 10K | 0.00 | 10km | |
26 Aug | Fleetwood Half Marathon PB | 1:56:20 | 55.79 | 13.1mi |
23 Aug | Mr harriers quad adults 800m SB | 3:06 | 60.90 | 800m |
23 Aug | Mcr harriers quad adults 100m PB | 14 | 74.93 | 100m |
19 Aug | Birchwood 10k | 0.00 | 10km | |
16 Aug | Manchester 5k Sizzler (4) | 0.00 | 5km | |
2 Aug | Manchester 5k Sizzler (3) PB | 23:59 | 61.68 | 5km |
19 Jul | Manchester 5k Sizzler (2) | 0.00 | 5km | |
8 Jul | Debdale Park 7K | 0.00 | 7km | |
5 Jul | Manchester 5k Sizzler (1) | 0.00 | 5km | |
30 Jun | Wythenshawe parkrun | 0.00 | 5km | |
24 Jun | Platt Fields 10k | 52:24 | 57.17 | 10km |
23 Jun | Wythenshawe parkrun | 24:45 | 59.67 | 5km |
23 Jun | Wythenshawe parkrun | 25:45 | 57.35 | 5km |
17 Jun | Freckleton Half Marathon | 2:00:53 | 53.56 | 13.1mi |
9 Jun | Wythenshawe parkrun | 27:13 | 54.26 | 5km |
4 Jun | Wythenshawe parkrun (Jubilee Special) | 24:57 | 59.19 | 5km |
2 Jun | Wythenshawe parkrun | 25:19 | 58.33 | 5km |
27 May | Edinburgh Half Marathon | 1:57:44 | 54.99 | 13.1mi |
20 May | Great Manchester Run PB | 51:40 | 57.98 | 10km |
29 Apr | Greater Manchester Marathon PB | 4:44:39 | 47.10 | 26.2mi |
25 Mar | Wilmslow Half Marathon | 1:59:47 | 54.05 | 13.1mi |
26 Feb | Great North West Half Marathon | 1:59:30 | 54.18 | 13.1mi |
22 Jan | Derby Arms Inskip Half Marathon | 2:08:01 | 50.58 | 13.1mi |
15 Jan | Manchester & District XC league Match 4 SB | 44:28 | 46.76 | 7km |
8 Jan | Hit The Trail SB | 49:06 | 48.83 | 5mi |
2011 | Result | WAVA | Distance | |
11 Dec | Stockport 10 SB | 1:45:40 | 46.63 | 10mi |
3 Dec | Manchester Area XC League (Senior Women) PB | 42:27 | 56.16 | 8km |
27 Nov | Swinton Ladies 5.25mile race SB | 47:27 | 53.12 | 5.25mi |
26 Nov | Wythenshawe parkrun | 27:28 | 53.76 | 5km |
22 Oct | Wythenshawe parkrun | 30:04 | 49.12 | 5km |
22 Oct | Manchester Area XC League | 49:22 | 48.29 | 8km |
17 Sep | Wythenshawe Parkrun | 26:03 | 56.69 | 5km |
10 Sep | Wythenshawe Parkrun | 26:33 | 55.62 | 5km |
4 Sep | Cheshire league (Ladies) SB | 3:17 | 57.50 | 800m |
4 Sep | Cheshire league (ladies) PB | 32 | 71.89 | 200m |
3 Sep | Wythenshawe parkrun | 27:43 | 53.28 | 5km |
27 Aug | Whythenshawe parkrun | 26:49 | 55.07 | 5km |
21 Aug | Birchwood 10k | 55:27 | 54.02 | 10km |
13 Aug | Wythenshawe parkrun | 27:09 | 54.39 | 5km |
11 Aug | Manchester 5k Sizzler (4) | 24:50 | 59.47 | 5km |
6 Aug | Wythenshawe parkrun | 30:00 | 49.22 | 5km |
30 Jul | South Manchester parkrun | 27:13 | 54.26 | 5km |
28 Jul | Manchester 5k Sizzler (3) | 27:14 | 54.23 | 5km |
23 Jul | South Manchester parkrun | 29:10 | 50.63 | 5km |
16 Jul | South Manchester parkrun | 25:49 | 57.20 | 5km |
14 Jul | Manchester 5k Sizzler (2) | 24:45 | 59.67 | 5km |
10 Jul | Debdale Grand Prix PB | 37:36 | 55.30 | 7km |
9 Jul | Sale Sizzler parkrun | 26:38 | 55.45 | 5km |
2 Jul | South Manchester parkrun | 25:26 | 58.06 | 5km |
26 Jun | Platt Fields 10k | 54:53 | 54.45 | 10km |
25 Jun | South Manchester parkrun | 26:55 | 54.79 | 5km |
17 Jun | Dunham Massey Park 5k (2/2) | 25:44 | 57.31 | 5km |
30 May | Sale 5 mile PB | 41:53 | 57.12 | 5mi |
28 May | Pennington Flash parkrun PB | 26:20 | 55.88 | 3.1mi |
27 May | Dunham Massey Park 5k (1/2) | 25:02 | 58.91 | 5km |
22 May | Edinburgh Marathon Festival Half Marathon | 1:59:53 | 53.91 | 13.1mi |
15 May | Great Manchester Run SB | 51:47 | 57.71 | 10km |
8 May | Wilmslow Triathlon | 12:17 / 1:03:54 / 30:38 | 0.00 | 0.4km/23.8km/6.7km |
30 Apr | South Manchester parkrun | 25:37 | 57.57 | 5km |
16 Apr | South Manchester parkrun | 24:33 | 60.07 | 5km |
27 Mar | Wilmslow Half Marathon SB | 1:56:41 | 55.39 | 13.1mi |
19 Mar | South Manchester parkrun SB | 24:10 | 61.03 | 5km |
5 Mar | South Manchester parkrun | 24:57 | 59.11 | 5km |
26 Feb | South Manchester parkrun | 25:07 | 58.72 | 5km |
19 Feb | South Manchester parkrun | 26:13 | 56.25 | 5km |
12 Feb | manchesterarea XC Clayton Vale - Senior women | 42:36 | 55.85 | 8km |
22 Jan | South Manchester parkrun | 28:38 | 51.51 | 5km |
15 Jan | South Manchester parkrun | 27:44 | 53.18 | 5km |
2 Jan | manchesterarea XC Woodbank Park - Senior women SB | 40:28 | 43.82 | 6km |
1 Jan | Woodbank parkrun | 30:23 | 48.54 | 5km |
2010 | Result | WAVA | Distance | |
28 Nov | City of Salford Women's 5.25 Mile Run SB | 47:54 | 52.51 | 5.25mi |
23 Oct | manchesterarea XC Heaton Park - Senior Women SB | 47:28 | 50.12 | 8km |
16 Oct | South Manchester parkrun | 27:22 | 53.89 | 5km |
9 Oct | manchester university relays(Women) PB | 17:40 | 57.83 | 2.2mi |
19 Sep | Great North Run SB | 2:05:04 | 51.68 | 13.1mi |
22 Aug | Birchwood 10k | 55:47 | 53.57 | 10km |
14 Aug | South Manchester parkrun | 25:48 | 57.16 | 5km |
12 Aug | Reebok Sale Sizzler | 27:13 | 54.19 | 5km |
8 Aug | Debdale Park 7k SB | 37:45 | 54.97 | 7km |
31 Jul | NOE Track & Field league - Stockport PB | 1:14 | 64.80 | 400m |
29 Jul | Reebok Sale Sizzler | 25:29 | 57.87 | 5km |
1 Jul | Reebok Sale Sizzler | 25:51 | 57.05 | 5km |
27 Jun | Platt Fields 10k | 54:09 | 55.08 | 10km |
26 Jun | South Manchester parkrun | 27:55 | 52.79 | 5km |
19 Jun | South Manchester parkrun | 24:45 | 59.54 | 5km |
17 Jun | Dunham Massey 5K | 25:35 | 57.60 | 5km |
10 Jun | Bowden 5k | 25:44 | 57.27 | 5km |
9 Jun | Blaydon Race PB | 49:23 | 57.28 | 5.9mi |
6 Jun | Race for Life - Wythenshawe Park SB | 24:33 | 60.03 | 5km |
5 Jun | South Manchester parkrun | 26:25 | 55.78 | 5km |
5 Jun | Northern track & Field League PB | 14:34 | 58.57 | 3000m |
5 Jun | Northern track & Field League | 6:57 | 56.15 | 1500m |
5 Jun | Northern track & Field League | 3:10 | 59.62 | 800m |
31 May | Reebok Manchester Sale 5 miles SB | 42:33 | 56.14 | 5mi |
28 May | Dunham Massey 5k | 25:28 | 57.86 | 5km |
20 May | Mobberley PB | 49:06 | 51.63 | 5.3mi |
16 May | Great Manchester Run SB | 51:47 | 57.59 | 10km |
9 May | Wilmslow Triathlon | 12:28 / 1:03:52 / 35:47 | 0.00 | 800metres/20km/5km |
8 May | Salford 5k | 27:09 | 54.28 | 5km |
3 May | Reebok Manchester May Day 5K | 25:56 | 56.82 | 5km |
1 May | northern track & field league PB | 6:49 | 57.25 | 1500m |
1 May | Northern England Track & Field League PB | 3:06 | 60.90 | 800m |
1 May | South Manchester parkrun | 26:10 | 56.32 | 5km |
11 Apr | Cheshire league SB | 15 | 69.93 | 100m |
11 Apr | Cheshire Track and Field league - Crewe PB | 15:08 | 56.38 | 3km |
28 Mar | Wilmslow Half Marathon | 2:10:05 | 49.62 | 13.1mi |
27 Feb | South Manchester Parkrun | 26:09 | 56.35 | 5km |
20 Feb | South Manchester Parkrun | 26:19 | 56.00 | 5km |
30 Jan | manchesterareaXC - Match 5 - Wythenshawe Park (Womens race) PB | 34:50 | 50.85 | 6km |
9 Jan | Fetch BIG Mile - 60m Dash PB | 9 | NaN | 60m |
9 Jan | Fetch Mile - The BIG one PB | 7:49 | 53.96 | 1mi |
2009 | Result | WAVA | Distance | |
5 Dec | South Manchester parkrun | 27:05 | 54.41 | 5km |
29 Nov | City of Salford Womens 5.25 mile Road Race PB | 46:38 | 53.84 | 5.25mi |
28 Nov | South Manchester parkrun | 26:57 | 54.68 | 5km |
21 Nov | South Manchester parkrun | 26:37 | 55.36 | 5km |
14 Nov | South Manchester parkrun | 26:23 | 55.85 | 5km |
7 Nov | Bramhall parkrun | 27:55 | 52.79 | 5km |
24 Oct | Standish Hall Autumn Trail Race | 1:04:39 | 48.37 | 6.5mi |
24 Oct | Nike+ Human Race (Virtual Event) | 1:04:40 | 46.12 | 10km |
10 Oct | Manchester University XC relays PB | 18:36 | 49.52 | 2mi |
20 Sep | Great North Run SB | 2:06:41 | 50.95 | 13.1mi |
15 Aug | Bramhall parkrun | 26:45 | 55.09 | 5km |
6 Aug | Reebok Manchester sizzler | 25:40 | 57.41 | 5km |
2 Aug | North of England Track & Field league | 1:20 | 59.50 | 400m |
2 Aug | North of England Track & Field league SB | 3:22 | 56.08 | 800m |
1 Aug | Bramhall parkrun | 26:59 | 54.61 | 5km |
23 Jul | Reebok Manchester sizzlers SB | 25:17 | 58.28 | 5km |
9 Jul | Reebok Manchester Sizzlers | 25:59 | 56.71 | 5km |
9 Jun | Blaydon Race SB | 51:57 | 54.37 | 5.9mi |
6 Jun | North of England Track & Field league SB | 1:17 | 61.82 | 400m |
6 Jun | North of England Track & Field league SB | 33 | 69.27 | 200m |
25 May | Reebok Manchester Sale 5 Mile Race SB | 43:30 | 54.84 | 5mi |
17 May | Great Manchester Run SB | 53:33 | 55.60 | 10km |
9 May | Salford 5km | 26:30 | 55.60 | 5km |
3 May | Great Edinburgh Run 10K | 56:52 | 52.36 | 10km |
19 Apr | Cheshire League SB | 7:10 | 54.45 | 1500m |
19 Apr | Cheshire Track & Field League (3k) | 15:22 | 55.51 | 3km |
19 Apr | Cheshire league SB | 16 | 65.56 | 100m |
5 Apr | Great Ireland Run | 58:27 | 50.94 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 2:11:10 | 49.17 | 13.1mi |
14 Sep | Cancer Research 10k | 57:16 | 52.00 | 10km |
10 Jul | Sale Sizzler 5K | 26:44 | 55.11 | 5km |
6 Jul | City of Manchester 10K | 59:39 | 49.92 | 10km |
26 Jun | Sale Sizzler 5k | 27:16 | 54.03 | 5km |
21 Jun | All Ireland Corporate Games SB | 25:36 | 57.55 | 5km |
1 Jun | Race for Life (Manchester) | 25:50 | 57.03 | 5km |
18 May | Great Manchester Run SB | 55:50 | 53.27 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 45 | 55 | 88 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 226 |
2024 | 0.4 | 2.4 | 2.5 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.6 |
2024 | 53 | 64 | 61 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 241 |
2024 | 0 | 0 | 95 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 131 |
2023 | 63 | 40 | 51 | 41 | 49 | 37 | 35 | 52 | 48 | 68 | 30 | 44 | 558 |
2023 | 0.7 | 2.5 | 2.5 | 3.1 | 0 | 4.2 | 2.9 | 0.5 | 3.1 | 4.3 | 2.7 | 2.7 | 29.2 |
2023 | 64 | 69 | 67 | 48 | 50 | 82 | 48 | 78 | 57 | 83 | 54 | 51 | 752 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 16 | 0 | 0 | 0 | 50 |
2022 | 2 | 4 | 10 | 2 | 58 | 66 | 75 | 52 | 40 | 37 | 47 | 34 | 428 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.6 | 0.7 | 0.1 | 0 | 0 | 0.6 | 2.1 |
2022 | 66 | 46 | 45 | 50 | 56 | 84 | 65 | 70 | 57 | 77 | 54 | 60 | 731 |
2022 | 0 | 0 | 0 | 0 | 1 | 31 | 0 | 0 | 29 | 17 | 8 | 0 | 86 |
2021 | 16 | 31 | 65 | 44 | 66 | 66 | 22 | 9 | 3 | 10 | 10 | 7 | 349 |
2021 | 110 | 71 | 65 | 61 | 63 | 76 | 68 | 57 | 66 | 58 | 26 | 43 | 764 |
2021 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 19 |
2020 | 0 | 0 | 0 | 8 | 39 | 11 | 4 | 0 | 28 | 12 | 45 | 43 | 190 |
2020 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2020 | 75 | 36 | 22 | 33 | 92 | 73 | 60 | 74 | 37 | 65 | 81 | 79 | 728 |
2020 | 0 | 0 | 0 | 11 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2019 | 5 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 17 |
2019 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2019 | 44 | 20 | 37 | 16 | 33 | 46 | 24 | 67 | 61 | 70 | 59 | 54 | 532 |
2019 | 0 | 6 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2018 | 0 | 0 | 0 | 0.4 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2018 | 27 | 16 | 23 | 27 | 21 | 34 | 56 | 79 | 29 | 50 | 59 | 38 | 461 |
2018 | 37 | 9 | 12 | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 0 | 0 | 69 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2017 | 0 | 0.4 | 0 | 0.7 | 0.7 | 0.9 | 0 | 0.3 | 1 | 0.9 | 0 | 0 | 4.9 |
2017 | 58 | 24 | 26 | 28 | 48 | 23 | 28 | 45 | 40 | 46 | 20 | 12 | 398 |
2017 | 126 | 9 | 28 | 51 | 174 | 19 | 50 | 19 | 68 | 56 | 41 | 12 | 653 |
2016 | 1.5 | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.5 | 1.5 | 0.3 | 0.4 | 0 | 6.6 |
2016 | 72 | 56 | 25 | 9 | 35 | 31 | 49 | 50 | 35 | 38 | 39 | 25 | 463 |
2016 | 36 | 13 | 9 | 44 | 20 | 83 | 449 | 243 | 159 | 28 | 12 | 0 | 1097 |
2015 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 46 | 41 | 22 | 16 | 28 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 160 |
2015 | 69 | 70 | 68 | 37 | 31 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 288 |
2014 | 30 | 4 | 9 | 9 | 13 | 19 | 14 | 0 | 0 | 0 | 5 | 0 | 104 |
2014 | 0 | 22 | 0 | 22 | 0 | 0 | 57 | 0 | 0 | 0 | 0 | 0 | 101 |
2013 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 23 |
2012 | 83 | 69 | 78 | 83 | 45 | 62 | 34 | 51 | 0 | 0 | 0 | 0 | 506 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 39 |
2011 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2011 | 2.6 | 2.8 | 0.5 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.1 |
2011 | 43 | 52 | 84 | 37 | 48 | 46 | 73 | 38 | 38 | 46 | 24 | 57 | 585 |
2011 | 0 | 0 | 20 | 1 | 31 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 56 |
2010 | 1.2 | 0 | 0 | 1 | 0.3 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 3.4 |
2010 | 38 | 26 | 33 | 29 | 58 | 67 | 21 | 65 | 48 | 31 | 10 | 0 | 424 |
2010 | 12 | 11 | 7 | 16 | 41 | 88 | 6 | 0 | 0 | 18 | 0 | 0 | 199 |
2009 | 34 | 5 | 12 | 38 | 46 | 7 | 26 | 35 | 28 | 24 | 27 | 6 | 288 |
2009 | 26 | 4 | 32 | 45 | 51 | 6 | 29 | 44 | 11 | 11 | 15 | 8 | 282 |
2008 | 0 | 0 | 0 | 0 | 6 | 0 | 7 | 17 | 0 | 0 | 0 | 0 | 31 |
2008 | 0 | 3 | 43 | 30 | 30 | 15 | 31 | 42 | 25 | 18 | 10 | 10 | 258 |
Thu 28th Mar
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Fri 29th Mar
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
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1) 0.57km - 6:53(12:04/km) 88/99bpm [1061b/km] 32cal
Add a comment
1) 1km - 10:44(10:44/km) 74/87bpm [794b/km] 59cal 57/65rpm
2) 1km - 24:23(24:23/km) 62/77bpm [1512b/km] 78cal 22/63rpm 3) 0.63km - 7:55(12:40/km) 69/80bpm [874b/km] 40cal 44/79rpm Add a comment
1) 0km - 30(0/km) 77/80bpm [INFb/km]
2) 0km - 4(0/km) 74/74bpm [INFb/km] 3) 0km - 4(0/km) 73/73bpm [INFb/km] 4) 0km - 4(0/km) 72/72bpm [INFb/km] 5) 0km - 4(0/km) 70/71bpm [INFb/km] 6) 0km - 4(0/km) 69/69bpm [INFb/km] 7) 0km - 4(0/km) 68/68bpm [INFb/km] 8) 0km - 4(0/km) 64/68bpm [INFb/km] 9) 0km - 4(0/km) 61/63bpm [INFb/km] 10) 0km - 4(0/km) 56/59bpm [INFb/km] 11) 0km - 4(0/km) 50/50bpm [INFb/km] 12) 0km - 4(0/km) 48/48bpm [INFb/km] 13) 0km - 4(0/km) 48/48bpm [INFb/km] 14) 0km - 4(0/km) 48/48bpm [INFb/km] 15) 0km - 4(0/km) 49/52bpm [INFb/km] 16) 0km - 4(0/km) 50/52bpm [INFb/km] 17) 0km - 4(0/km) 51/52bpm [INFb/km] 18) 0km - 4(0/km) 53/54bpm [INFb/km] 19) 0km - 4(0/km) 54/55bpm [INFb/km] 20) 0km - 4(0/km) 57/59bpm [INFb/km] 21) 0km - 4(0/km) 56/56bpm [INFb/km] 22) 0km - 4(0/km) 56/58bpm [INFb/km] 23) 0km - 4(0/km) 59/59bpm [INFb/km] 24) 0km - 4(0/km) 59/59bpm [INFb/km] 25) 0km - 4(0/km) 57/59bpm [INFb/km] 26) 0km - 4(0/km) 59/59bpm [INFb/km] 27) 0km - 4(0/km) 59/61bpm [INFb/km] 28) 0km - 4(0/km) 60/60bpm [INFb/km] 29) 0km - 4(0/km) 61/62bpm [INFb/km] 30) 0km - 4(0/km) 64/65bpm [INFb/km] 31) 0km - 4(0/km) 65/65bpm [INFb/km] 32) 0km - 4(0/km) 66/66bpm [INFb/km] 33) 0km - 4(0/km) 66/67bpm [INFb/km] 34) 0km - 4(0/km) 66/66bpm [INFb/km] 35) 0km - 4(0/km) 67/67bpm [INFb/km] 36) 0km - 4(0/km) 65/66bpm [INFb/km] 37) 0km - 4(0/km) 62/63bpm [INFb/km] 38) 0km - 4(0/km) 63/64bpm [INFb/km] 39) 0km - 4(0/km) 64/65bpm [INFb/km] 40) 0km - 4(0/km) 64/65bpm [INFb/km] 41) 0km - 4(0/km) 63/63bpm [INFb/km] 42) 0km - 4(0/km) 63/64bpm [INFb/km] 43) 0km - 4(0/km) 64/65bpm [INFb/km] 44) 0km - 4(0/km) 66/66bpm [INFb/km] 45) 0km - 4(0/km) 68/69bpm [INFb/km] 46) 0km - 4(0/km) 70/70bpm [INFb/km] 47) 0km - 4(0/km) 70/70bpm [INFb/km] 48) 0km - 4(0/km) 68/68bpm [INFb/km] 49) 0km - 4(0/km) 65/66bpm [INFb/km] 50) 0km - 4(0/km) 63/64bpm [INFb/km] 51) 0km - 4(0/km) 61/61bpm [INFb/km] 52) 0km - 4(0/km) 58/59bpm [INFb/km] 53) 0km - 4(0/km) 60/61bpm [INFb/km] 54) 0km - 4(0/km) 60/60bpm [INFb/km] 55) 0km - 4(0/km) 60/60bpm [INFb/km] 56) 0km - 4(0/km) 61/63bpm [INFb/km] 57) 0km - 4(0/km) 63/63bpm [INFb/km] 58) 0km - 4(0/km) 66/67bpm [INFb/km] 59) 0km - 4(0/km) 66/67bpm [INFb/km] 60) 0km - 4(0/km) 66/67bpm [INFb/km] 61) 0km - 4(0/km) 66/66bpm [INFb/km] 62) 0km - 4(0/km) 64/64bpm [INFb/km] 63) 0km - 4(0/km) 63/64bpm [INFb/km] 64) 0km - 4(0/km) 62/62bpm [INFb/km] 65) 0km - 4(0/km) 62/62bpm [INFb/km] 66) 0km - 4(0/km) 62/63bpm [INFb/km] 67) 0km - 4(0/km) 64/64bpm [INFb/km] 68) 0km - 4(0/km) 65/66bpm [INFb/km] 69) 0km - 4(0/km) 68/69bpm [INFb/km] 70) 0km - 4(0/km) 70/72bpm [INFb/km] 71) 0km - 4(0/km) 77/78bpm [INFb/km] 72) 0km - 4(0/km) 77/77bpm [INFb/km] 73) 0km - 4(0/km) 78/78bpm [INFb/km] 74) 0km - 4(0/km) 80/81bpm [INFb/km] 75) 0km - 4(0/km) 82/82bpm [INFb/km] 76) 0km - 4(0/km) 82/83bpm [INFb/km] 77) 0km - 4(0/km) 84/84bpm [INFb/km] Add a comment
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1) 1km - 10:54(10:54/km) 76/90bpm [829b/km] 56cal 57/62rpm
2) 1km - 10:29(10:29/km) 86/98bpm [902b/km] 57cal 61/119rpm 3) 1km - 10:29(10:29/km) 87/99bpm [913b/km] 54cal 59/62rpm 4) 1km - 10:38(10:38/km) 91/110bpm [968b/km] 56cal 60/121rpm 5) 1km - 11:32(11:32/km) 87/102bpm [1003b/km] 54cal 53/121rpm 6) 1km - 16:24(16:24/km) 84/114bpm [1377b/km] 80cal 31/81rpm 7) 1km - 32:27(32:27/km) 72/98bpm [2336b/km] 116cal 19/119rpm 8) 1km - 10:50(10:50/km) 67/85bpm [726b/km] 54cal 59/63rpm 9) 1km - 10:24(10:24/km) 61/68bpm [634b/km] 53cal 60/63rpm 10) 1km - 10:18(10:18/km) 66/81bpm [680b/km] 54cal 61/63rpm 11) 0.9km - 11:13(12:30/km) 63/70bpm [788b/km] 53cal 49/64rpm Add a comment
Add a comment
1) 0km - 15:01(0/km) 109/126bpm [INFb/km] 133cal
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Add a comment
1) 1km - 11:18(11:18/km) 85/97bpm [961b/km] 51cal
2) 0.49km - 4:27(9:07/km) 92/96bpm [838b/km] 22cal Add a comment
1) 0km - 30(0/km) 48/54bpm [INFb/km]
2) 0km - 4(0/km) 48/48bpm [INFb/km] 3) 0km - 4(0/km) 47/48bpm [INFb/km] 4) 0km - 4(0/km) 48/48bpm [INFb/km] 5) 0km - 4(0/km) 48/48bpm [INFb/km] 6) 0km - 4(0/km) 48/48bpm [INFb/km] 7) 0km - 4(0/km) 48/48bpm [INFb/km] 8) 0km - 4(0/km) 47/48bpm [INFb/km] 9) 0km - 4(0/km) 47/47bpm [INFb/km] 10) 0km - 4(0/km) 46/46bpm [INFb/km] 11) 0km - 4(0/km) 46/46bpm [INFb/km] 12) 0km - 4(0/km) 45/46bpm [INFb/km] 13) 0km - 4(0/km) 46/47bpm [INFb/km] 14) 0km - 4(0/km) 47/47bpm [INFb/km] 15) 0km - 4(0/km) 47/47bpm [INFb/km] 16) 0km - 4(0/km) 46/46bpm [INFb/km] 17) 0km - 4(0/km) 45/45bpm [INFb/km] 18) 0km - 4(0/km) 45/45bpm [INFb/km] 19) 0km - 4(0/km) 45/45bpm [INFb/km] 20) 0km - 4(0/km) 45/45bpm [INFb/km] 21) 0km - 4(0/km) 45/45bpm [INFb/km] 22) 0km - 4(0/km) 45/45bpm [INFb/km] 23) 0km - 4(0/km) 45/45bpm [INFb/km] 24) 0km - 4(0/km) 44/44bpm [INFb/km] 25) 0km - 4(0/km) 44/44bpm [INFb/km] 26) 0km - 4(0/km) 44/44bpm [INFb/km] 27) 0km - 4(0/km) 44/44bpm [INFb/km] 28) 0km - 4(0/km) 44/44bpm [INFb/km] 29) 0km - 4(0/km) 44/44bpm [INFb/km] 30) 0km - 4(0/km) 44/44bpm [INFb/km] 31) 0km - 4(0/km) 44/44bpm [INFb/km] 32) 0km - 4(0/km) 44/44bpm [INFb/km] 33) 0km - 4(0/km) 43/44bpm [INFb/km] 34) 0km - 4(0/km) 42/43bpm [INFb/km] 35) 0km - 4(0/km) 43/43bpm [INFb/km] 36) 0km - 4(0/km) 44/44bpm [INFb/km] 37) 0km - 4(0/km) 45/46bpm [INFb/km] 38) 0km - 4(0/km) 47/48bpm [INFb/km] 39) 0km - 4(0/km) 48/48bpm [INFb/km] 40) 0km - 4(0/km) 48/48bpm [INFb/km] 41) 0km - 4(0/km) 47/47bpm [INFb/km] 42) 0km - 4(0/km) 46/46bpm [INFb/km] 43) 0km - 4(0/km) 45/45bpm [INFb/km] 44) 0km - 4(0/km) 44/44bpm [INFb/km] 45) 0km - 4(0/km) 44/45bpm [INFb/km] 46) 0km - 4(0/km) 45/45bpm [INFb/km] 47) 0km - 4(0/km) 45/45bpm [INFb/km] 48) 0km - 4(0/km) 44/44bpm [INFb/km] 49) 0km - 4(0/km) 44/44bpm [INFb/km] 50) 0km - 4(0/km) 44/44bpm [INFb/km] 51) 0km - 4(0/km) 44/44bpm [INFb/km] 52) 0km - 4(0/km) 44/44bpm [INFb/km] 53) 0km - 4(0/km) 44/44bpm [INFb/km] 54) 0km - 4(0/km) 44/44bpm [INFb/km] 55) 0km - 4(0/km) 44/44bpm [INFb/km] 56) 0km - 4(0/km) 44/44bpm [INFb/km] 57) 0km - 4(0/km) 45/45bpm [INFb/km] 58) 0km - 4(0/km) 45/45bpm [INFb/km] 59) 0km - 4(0/km) 45/45bpm [INFb/km] 60) 0km - 4(0/km) 45/45bpm [INFb/km] 61) 0km - 4(0/km) 46/46bpm [INFb/km] 62) 0km - 4(0/km) 47/47bpm [INFb/km] 63) 0km - 4(0/km) 48/49bpm [INFb/km] 64) 0km - 4(0/km) 49/50bpm [INFb/km] 65) 0km - 4(0/km) 51/51bpm [INFb/km] 66) 0km - 4(0/km) 51/51bpm [INFb/km] 67) 0km - 4(0/km) 47/49bpm [INFb/km] 68) 0km - 4(0/km) 43/44bpm [INFb/km] 69) 0km - 4(0/km) 42/42bpm [INFb/km] 70) 0km - 4(0/km) 42/42bpm [INFb/km] 71) 0km - 4(0/km) 42/42bpm [INFb/km] 72) 0km - 4(0/km) 43/43bpm [INFb/km] 73) 0km - 4(0/km) 43/43bpm [INFb/km] 74) 0km - 4(0/km) 44/45bpm [INFb/km] 75) 0km - 4(0/km) 45/45bpm [INFb/km] 76) 0km - 4(0/km) 45/45bpm [INFb/km] 77) 0km - 4(0/km) 45/45bpm [INFb/km] Add a comment
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1) 5km - 21:11(4:14/km) 89/119bpm [377b/km] 113cal
2) 3.83km - 18:26(4:49/km) 85/102bpm [409b/km] 77cal Add a comment
1) 1km - 14:25(14:25/km) 58/77bpm [836b/km] 57cal 47/57rpm
2) 0.64km - 9:55(15:37/km) 65/79bpm [1015b/km] 37cal 33/104rpm Add a comment
1) 1km - 13:07(13:07/km) 92/111bpm [1207b/km] 69cal 51/107rpm
2) 0.57km - 54:23(1:35:10/km) 67/114bpm [6377b/km] 143cal 6/81rpm Add a comment
1) 4.85km - 28:57(5:58/km) 137/161bpm [817b/km] 315cal
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1) 1km - 11:21(11:21/km) 68/85bpm [771b/km] 54cal 58/63rpm
2) 0.46km - 5:17(11:32/km) 75/82bpm [865b/km] 24cal 55/62rpm Add a comment
1) 0km - 30(0/km) 75/85bpm [INFb/km]
2) 0km - 4(0/km) 85/86bpm [INFb/km] 3) 0km - 4(0/km) 85/86bpm [INFb/km] 4) 0km - 4(0/km) 86/86bpm [INFb/km] 5) 0km - 4(0/km) 86/87bpm [INFb/km] 6) 0km - 4(0/km) 85/85bpm [INFb/km] 7) 0km - 4(0/km) 84/85bpm [INFb/km] 8) 0km - 4(0/km) 84/84bpm [INFb/km] 9) 0km - 4(0/km) 85/85bpm [INFb/km] 10) 0km - 4(0/km) 84/84bpm [INFb/km] 11) 0km - 4(0/km) 83/85bpm [INFb/km] 12) 0km - 4(0/km) 82/82bpm [INFb/km] 13) 0km - 4(0/km) 81/81bpm [INFb/km] 14) 0km - 4(0/km) 80/81bpm [INFb/km] 15) 0km - 4(0/km) 78/79bpm [INFb/km] 16) 0km - 4(0/km) 76/77bpm [INFb/km] 17) 0km - 4(0/km) 74/75bpm [INFb/km] 18) 0km - 4(0/km) 71/72bpm [INFb/km] 19) 0km - 4(0/km) 68/68bpm [INFb/km] 20) 0km - 4(0/km) 67/68bpm [INFb/km] 21) 0km - 4(0/km) 63/65bpm [INFb/km] 22) 0km - 4(0/km) 59/60bpm [INFb/km] 23) 0km - 4(0/km) 58/58bpm [INFb/km] 24) 0km - 4(0/km) 57/58bpm [INFb/km] 25) 0km - 4(0/km) 57/57bpm [INFb/km] 26) 0km - 4(0/km) 57/57bpm [INFb/km] 27) 0km - 4(0/km) 57/57bpm [INFb/km] 28) 0km - 4(0/km) 57/57bpm [INFb/km] 29) 0km - 4(0/km) 57/58bpm [INFb/km] 30) 0km - 4(0/km) 58/58bpm [INFb/km] 31) 0km - 4(0/km) 60/61bpm [INFb/km] 32) 0km - 4(0/km) 59/59bpm [INFb/km] 33) 0km - 4(0/km) 60/60bpm [INFb/km] 34) 0km - 4(0/km) 60/62bpm [INFb/km] 35) 0km - 4(0/km) 60/61bpm [INFb/km] 36) 0km - 4(0/km) 62/64bpm [INFb/km] 37) 0km - 4(0/km) 61/62bpm [INFb/km] 38) 0km - 4(0/km) 64/65bpm [INFb/km] 39) 0km - 4(0/km) 66/66bpm [INFb/km] 40) 0km - 4(0/km) 66/66bpm [INFb/km] 41) 0km - 4(0/km) 65/66bpm [INFb/km] 42) 0km - 4(0/km) 64/64bpm [INFb/km] 43) 0km - 4(0/km) 65/68bpm [INFb/km] 44) 0km - 4(0/km) 65/66bpm [INFb/km] 45) 0km - 4(0/km) 64/65bpm [INFb/km] 46) 0km - 4(0/km) 65/65bpm [INFb/km] 47) 0km - 4(0/km) 64/64bpm [INFb/km] 48) 0km - 4(0/km) 65/65bpm [INFb/km] 49) 0km - 4(0/km) 65/65bpm [INFb/km] 50) 0km - 4(0/km) 63/63bpm [INFb/km] 51) 0km - 4(0/km) 62/62bpm [INFb/km] 52) 0km - 4(0/km) 61/61bpm [INFb/km] 53) 0km - 4(0/km) 61/61bpm [INFb/km] 54) 0km - 4(0/km) 62/63bpm [INFb/km] 55) 0km - 4(0/km) 60/60bpm [INFb/km] 56) 0km - 4(0/km) 58/58bpm [INFb/km] 57) 0km - 4(0/km) 57/58bpm [INFb/km] 58) 0km - 4(0/km) 55/55bpm [INFb/km] 59) 0km - 4(0/km) 53/53bpm [INFb/km] 60) 0km - 4(0/km) 52/52bpm [INFb/km] 61) 0km - 4(0/km) 51/51bpm [INFb/km] 62) 0km - 4(0/km) 50/51bpm [INFb/km] 63) 0km - 4(0/km) 51/52bpm [INFb/km] 64) 0km - 4(0/km) 51/52bpm [INFb/km] 65) 0km - 4(0/km) 52/53bpm [INFb/km] 66) 0km - 4(0/km) 54/55bpm [INFb/km] 67) 0km - 4(0/km) 53/53bpm [INFb/km] 68) 0km - 4(0/km) 52/52bpm [INFb/km] 69) 0km - 4(0/km) 52/52bpm [INFb/km] 70) 0km - 4(0/km) 52/52bpm [INFb/km] 71) 0km - 4(0/km) 51/51bpm [INFb/km] 72) 0km - 4(0/km) 52/52bpm [INFb/km] 73) 0km - 4(0/km) 53/53bpm [INFb/km] 74) 0km - 4(0/km) 52/53bpm [INFb/km] 75) 0km - 4(0/km) 52/53bpm [INFb/km] 76) 0km - 4(0/km) 52/52bpm [INFb/km] 77) 0km - 4(0/km) 51/51bpm [INFb/km] Add a comment
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1) 1.81km - 11:53(6:35/km) 109/124bpm [717b/km] 97cal
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1) 0km - 1:58:19(0/km) 572cal
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1) 0.9km - 38:21(42:37/km) 113/133bpm [4815b/km] 171cal 34/rpm
2) 0km - 11:01(0/km) 74/114bpm [INFb/km] Add a comment
1) 1km - 10:47(10:47/km) 66/88bpm [712b/km] 57cal 60/64rpm
2) 0.93km - 9:17(10:02/km) 67/80bpm [672b/km] 48cal 62/65rpm 3) 1km - 11:18(11:18/km) 69/93bpm [780b/km] 59cal 58/122rpm 4) 1km - 11:52(11:52/km) 67/88bpm [795b/km] 57cal 56/62rpm 5) 1km - 12:16(12:16/km) 69/84bpm [847b/km] 59cal 49/61rpm 6) 1km - 12:11(12:11/km) 64/85bpm [780b/km] 59cal 56/60rpm 7) 0.24km - 2:58(12:13/km) 68/75bpm [831b/km] 16cal 53/112rpm Add a comment
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1) 1km - 9:08(9:08/km) 93/124bpm [849b/km] 52cal
2) 0.64km - 5:43(8:53/km) 121/131bpm [1075b/km] 51cal Add a comment
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1) 1km - 13:42(13:42/km) 63/74bpm [863b/km] 53cal 49/61rpm
2) 0.79km - 14:37(18:28/km) 67/82bpm [1238b/km] 58cal 40/67rpm Add a comment
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1) 1km - 17:31(17:31/km) 83/99bpm [1454b/km] 71cal 34/57rpm
2) 0.54km - 6:04(11:18/km) 86/94bpm [972b/km] 32cal 54/61rpm Add a comment
1) 8.08km - 51:24(6:22/km) 134/153bpm [853b/km] 499cal
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1) 1km - 11:17(11:17/km) 84/91bpm [947b/km] 55cal 56/61rpm
2) 0.4km - 3:57(9:46/km) 88/99bpm [860b/km] 22cal 60/119rpm Add a comment
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1) 1km - 13:32(13:32/km) 78/122bpm [1055b/km] 67cal 52/63rpm
2) 0.4km - 7:05(17:36/km) 74/84bpm [1302b/km] 31cal 45/65rpm Add a comment
1) 0km - 10:58(0/km) 135/158bpm [INFb/km] 122cal
2) 0km - 51:13(0/km) 114/156bpm [INFb/km] 375cal 3) 0km - 28:51(0/km) 143/189bpm [INFb/km] 314cal Add a comment
1) 1km - 9:14(9:14/km) 86/129bpm [794b/km] 43cal
2) 0.78km - 5:18(6:46/km) 121/133bpm [820b/km] 47cal Add a comment
1) 0km - 30(0/km) 52/56bpm [INFb/km]
2) 0km - 4(0/km) 52/52bpm [INFb/km] 3) 0km - 4(0/km) 52/52bpm [INFb/km] 4) 0km - 4(0/km) 51/52bpm [INFb/km] 5) 0km - 4(0/km) 51/51bpm [INFb/km] 6) 0km - 4(0/km) 49/50bpm [INFb/km] 7) 0km - 4(0/km) 49/49bpm [INFb/km] 8) 0km - 4(0/km) 49/49bpm [INFb/km] 9) 0km - 4(0/km) 48/48bpm [INFb/km] 10) 0km - 4(0/km) 47/47bpm [INFb/km] 11) 0km - 4(0/km) 47/47bpm [INFb/km] 12) 0km - 4(0/km) 47/47bpm [INFb/km] 13) 0km - 4(0/km) 46/46bpm [INFb/km] 14) 0km - 4(0/km) 45/45bpm [INFb/km] 15) 0km - 4(0/km) 45/45bpm [INFb/km] 16) 0km - 4(0/km) 44/44bpm [INFb/km] 17) 0km - 4(0/km) 44/44bpm [INFb/km] 18) 0km - 4(0/km) 45/45bpm [INFb/km] 19) 0km - 4(0/km) 45/45bpm [INFb/km] 20) 0km - 4(0/km) 46/46bpm [INFb/km] 21) 0km - 4(0/km) 47/47bpm [INFb/km] 22) 0km - 4(0/km) 47/47bpm [INFb/km] 23) 0km - 4(0/km) 47/47bpm [INFb/km] 24) 0km - 4(0/km) 47/47bpm [INFb/km] 25) 0km - 4(0/km) 47/47bpm [INFb/km] 26) 0km - 4(0/km) 47/47bpm [INFb/km] 27) 0km - 4(0/km) 47/47bpm [INFb/km] 28) 0km - 4(0/km) 47/47bpm [INFb/km] 29) 0km - 4(0/km) 48/48bpm [INFb/km] 30) 0km - 4(0/km) 48/48bpm [INFb/km] 31) 0km - 4(0/km) 49/49bpm [INFb/km] 32) 0km - 4(0/km) 48/48bpm [INFb/km] 33) 0km - 4(0/km) 47/47bpm [INFb/km] 34) 0km - 4(0/km) 46/46bpm [INFb/km] 35) 0km - 4(0/km) 45/46bpm [INFb/km] 36) 0km - 4(0/km) 45/45bpm [INFb/km] 37) 0km - 4(0/km) 45/46bpm [INFb/km] 38) 0km - 4(0/km) 47/47bpm [INFb/km] 39) 0km - 4(0/km) 47/47bpm [INFb/km] 40) 0km - 4(0/km) 47/47bpm [INFb/km] 41) 0km - 4(0/km) 46/46bpm [INFb/km] 42) 0km - 4(0/km) 46/47bpm [INFb/km] 43) 0km - 4(0/km) 47/47bpm [INFb/km] 44) 0km - 4(0/km) 47/47bpm [INFb/km] 45) 0km - 4(0/km) 46/46bpm [INFb/km] 46) 0km - 4(0/km) 45/45bpm [INFb/km] 47) 0km - 4(0/km) 46/47bpm [INFb/km] 48) 0km - 4(0/km) 47/47bpm [INFb/km] 49) 0km - 4(0/km) 47/47bpm [INFb/km] 50) 0km - 4(0/km) 45/45bpm [INFb/km] 51) 0km - 4(0/km) 45/45bpm [INFb/km] 52) 0km - 4(0/km) 45/45bpm [INFb/km] 53) 0km - 4(0/km) 45/45bpm [INFb/km] 54) 0km - 4(0/km) 45/45bpm [INFb/km] 55) 0km - 4(0/km) 45/45bpm [INFb/km] 56) 0km - 4(0/km) 45/45bpm [INFb/km] 57) 0km - 4(0/km) 45/45bpm [INFb/km] 58) 0km - 4(0/km) 46/47bpm [INFb/km] 59) 0km - 4(0/km) 47/47bpm [INFb/km] 60) 0km - 4(0/km) 48/48bpm [INFb/km] 61) 0km - 4(0/km) 48/48bpm [INFb/km] 62) 0km - 4(0/km) 48/48bpm [INFb/km] 63) 0km - 4(0/km) 47/47bpm [INFb/km] 64) 0km - 4(0/km) 47/47bpm [INFb/km] 65) 0km - 4(0/km) 47/47bpm [INFb/km] 66) 0km - 4(0/km) 47/47bpm [INFb/km] 67) 0km - 4(0/km) 47/47bpm [INFb/km] 68) 0km - 4(0/km) 47/47bpm [INFb/km] 69) 0km - 4(0/km) 47/47bpm [INFb/km] 70) 0km - 4(0/km) 47/47bpm [INFb/km] 71) 0km - 4(0/km) 47/47bpm [INFb/km] 72) 0km - 4(0/km) 47/47bpm [INFb/km] 73) 0km - 4(0/km) 48/48bpm [INFb/km] 74) 0km - 4(0/km) 48/48bpm [INFb/km] 75) 0km - 4(0/km) 48/48bpm [INFb/km] 76) 0km - 4(0/km) 48/48bpm [INFb/km] 77) 0km - 4(0/km) 48/48bpm [INFb/km] Add a comment
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1) 0.67km - 4:11(6:14/km) 114/127bpm [711b/km] 35cal
2) 0.41km - 6:51(16:39/km) 86/108bpm [1432b/km] 27cal 3) 0.43km - 1:41(3:52/km) 113/128bpm [437b/km] 13cal 4) 0.02km - 2:05(2:15:27/km) 106/129bpm [14357b/km] 14cal 5) 0.32km - 1:16(3:53/km) 117/135bpm [453b/km] 10cal 6) 0.11km - 2:17(21:17/km) 107/133bpm [2278b/km] 14cal 7) 0.2km - 43(3:36/km) 103/122bpm [370b/km] 4cal 8) 0.23km - 3:10(13:48/km) 106/130bpm [1463b/km] 17cal 9) 0.11km - 23(3:27/km) 106/120bpm [366b/km] 2cal 10) 0.33km - 5:00(15:06/km) 105/129bpm [1585b/km] 26cal 11) 0.43km - 1:41(3:54/km) 145/161bpm [565b/km] 18cal 12) 0.02km - 3:00(3:10:50/km) 119/157bpm [22708b/km] 22cal 13) 0.34km - 1:17(3:48/km) 127/143bpm [482b/km] 11cal 14) 0.11km - 2:35(24:38/km) 127/144bpm [3128b/km] 23cal 15) 0.22km - 47(3:32/km) 121/144bpm [428b/km] 5cal 16) 0.22km - 3:16(14:44/km) 118/146bpm [1738b/km] 21cal 17) 0.12km - 25(3:26/km) 109/126bpm [375b/km] 2cal 18) 0.33km - 4:05(12:28/km) 115/144bpm [1433b/km] 24cal 19) 0.22km - 45(3:23/km) 122/145bpm [413b/km] 5cal 20) 0.24km - 3:46(15:39/km) 121/148bpm [1893b/km] 25cal 21) 0.12km - 24(3:17/km) 112/128bpm [369b/km] 2cal 22) 0.17km - 3:02(18:24/km) 114/141bpm [2098b/km] 16cal 23) 0km - 58(3:21:45/km) 109/114bpm [21991b/km] 4cal Add a comment
1) 1km - 11:40(11:40/km) 74/103bpm [863b/km] 56cal 54/115rpm
2) 1km - 10:32(10:32/km) 73/91bpm [769b/km] 56cal 57/123rpm 3) 0.21km - 2:29(11:40/km) 72/78bpm [839b/km] 12cal 55/114rpm Add a comment
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1) 0km - 30(0/km) 51/54bpm [INFb/km]
2) 0km - 4(0/km) 48/48bpm [INFb/km] 3) 0km - 4(0/km) 48/48bpm [INFb/km] 4) 0km - 4(0/km) 49/50bpm [INFb/km] 5) 0km - 4(0/km) 50/50bpm [INFb/km] 6) 0km - 4(0/km) 49/49bpm [INFb/km] 7) 0km - 4(0/km) 48/48bpm [INFb/km] 8) 0km - 4(0/km) 48/48bpm [INFb/km] 9) 0km - 4(0/km) 48/48bpm [INFb/km] 10) 0km - 4(0/km) 48/48bpm [INFb/km] 11) 0km - 4(0/km) 48/48bpm [INFb/km] 12) 0km - 4(0/km) 48/48bpm [INFb/km] 13) 0km - 4(0/km) 47/47bpm [INFb/km] 14) 0km - 4(0/km) 46/47bpm [INFb/km] 15) 0km - 4(0/km) 47/47bpm [INFb/km] 16) 0km - 4(0/km) 47/47bpm [INFb/km] 17) 0km - 4(0/km) 49/49bpm [INFb/km] 18) 0km - 4(0/km) 48/48bpm [INFb/km] 19) 0km - 4(0/km) 48/48bpm [INFb/km] 20) 0km - 4(0/km) 47/48bpm [INFb/km] 21) 0km - 4(0/km) 48/48bpm [INFb/km] 22) 0km - 4(0/km) 47/48bpm [INFb/km] 23) 0km - 4(0/km) 48/48bpm [INFb/km] 24) 0km - 4(0/km) 47/48bpm [INFb/km] 25) 0km - 4(0/km) 47/48bpm [INFb/km] 26) 0km - 4(0/km) 47/47bpm [INFb/km] 27) 0km - 4(0/km) 47/47bpm [INFb/km] 28) 0km - 4(0/km) 48/48bpm [INFb/km] 29) 0km - 4(0/km) 48/48bpm [INFb/km] 30) 0km - 4(0/km) 48/48bpm [INFb/km] 31) 0km - 4(0/km) 48/48bpm [INFb/km] 32) 0km - 4(0/km) 47/47bpm [INFb/km] 33) 0km - 4(0/km) 47/47bpm [INFb/km] 34) 0km - 4(0/km) 47/48bpm [INFb/km] 35) 0km - 4(0/km) 48/49bpm [INFb/km] 36) 0km - 4(0/km) 49/49bpm [INFb/km] 37) 0km - 4(0/km) 48/48bpm [INFb/km] 38) 0km - 4(0/km) 48/48bpm [INFb/km] 39) 0km - 4(0/km) 47/48bpm [INFb/km] 40) 0km - 4(0/km) 48/48bpm [INFb/km] 41) 0km - 4(0/km) 48/48bpm [INFb/km] 42) 0km - 4(0/km) 48/48bpm [INFb/km] 43) 0km - 4(0/km) 47/47bpm [INFb/km] 44) 0km - 4(0/km) 47/47bpm [INFb/km] 45) 0km - 4(0/km) 47/47bpm [INFb/km] 46) 0km - 4(0/km) 47/47bpm [INFb/km] 47) 0km - 4(0/km) 47/47bpm [INFb/km] 48) 0km - 4(0/km) 47/47bpm [INFb/km] 49) 0km - 4(0/km) 47/47bpm [INFb/km] 50) 0km - 4(0/km) 47/47bpm [INFb/km] 51) 0km - 4(0/km) 47/47bpm [INFb/km] 52) 0km - 4(0/km) 47/47bpm [INFb/km] 53) 0km - 4(0/km) 47/47bpm [INFb/km] 54) 0km - 4(0/km) 47/47bpm [INFb/km] 55) 0km - 4(0/km) 47/47bpm [INFb/km] 56) 0km - 4(0/km) 47/47bpm [INFb/km] 57) 0km - 4(0/km) 47/48bpm [INFb/km] 58) 0km - 4(0/km) 48/48bpm [INFb/km] 59) 0km - 4(0/km) 48/48bpm [INFb/km] 60) 0km - 4(0/km) 48/48bpm [INFb/km] 61) 0km - 4(0/km) 48/48bpm [INFb/km] 62) 0km - 4(0/km) 48/48bpm [INFb/km] 63) 0km - 4(0/km) 48/48bpm [INFb/km] 64) 0km - 4(0/km) 48/48bpm [INFb/km] 65) 0km - 4(0/km) 48/48bpm [INFb/km] 66) 0km - 4(0/km) 48/48bpm [INFb/km] 67) 0km - 4(0/km) 48/48bpm [INFb/km] 68) 0km - 4(0/km) 48/48bpm [INFb/km] 69) 0km - 4(0/km) 48/49bpm [INFb/km] 70) 0km - 4(0/km) 49/49bpm [INFb/km] 71) 0km - 4(0/km) 48/48bpm [INFb/km] 72) 0km - 4(0/km) 48/48bpm [INFb/km] 73) 0km - 4(0/km) 47/47bpm [INFb/km] 74) 0km - 4(0/km) 47/47bpm [INFb/km] 75) 0km - 4(0/km) 47/47bpm [INFb/km] 76) 0km - 4(0/km) 47/47bpm [INFb/km] 77) 0km - 4(0/km) 47/47bpm [INFb/km] Add a comment
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1) 1km - 9:39(9:39/km) 81/92bpm [782b/km] 37cal
2) 1km - 8:47(8:47/km) 85/89bpm [746b/km] 35cal 3) 1km - 7:45(7:45/km) 87/90bpm [674b/km] 30cal 4) 0.3km - 6:47(22:31/km) 83/93bpm [1868b/km] 23cal Add a comment
1) 1km - 10:02(10:02/km) 79/92bpm [793b/km] 54cal 58/123rpm
2) 1km - 11:13(11:13/km) 92/110bpm [1033b/km] 63cal 49/119rpm 3) 1km - 27:52(27:52/km) 91/126bpm [2535b/km] 138cal 13/64rpm 4) 0.92km - 12:43(13:52/km) 88/100bpm [1221b/km] 58cal 41/81rpm Add a comment
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1) 2.47km - 16:10(6:32/km) 114/129bpm [745b/km] 137cal
2) 1.22km - 28:55(23:46/km) 78/124bpm [1853b/km] 96cal Add a comment
1) 0.67km - 9:16(13:45/km) 62/80bpm [852b/km] 34cal 34/60rpm
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1) 1km - 10:50(10:50/km) 73/92bpm [791b/km] 55cal 55/64rpm
2) 0.93km - 15:53(17:04/km) 70/86bpm [1194b/km] 62cal 32/63rpm Add a comment
1) 0km - 30(0/km) 85/91bpm [INFb/km]
2) 0km - 4(0/km) 74/76bpm [INFb/km] 3) 0km - 4(0/km) 69/71bpm [INFb/km] 4) 0km - 4(0/km) 64/65bpm [INFb/km] 5) 0km - 4(0/km) 58/61bpm [INFb/km] 6) 0km - 4(0/km) 53/54bpm [INFb/km] 7) 0km - 4(0/km) 52/52bpm [INFb/km] 8) 0km - 4(0/km) 51/52bpm [INFb/km] 9) 0km - 4(0/km) 50/50bpm [INFb/km] 10) 0km - 4(0/km) 50/50bpm [INFb/km] 11) 0km - 4(0/km) 49/49bpm [INFb/km] 12) 0km - 4(0/km) 49/49bpm [INFb/km] 13) 0km - 4(0/km) 49/49bpm [INFb/km] 14) 0km - 4(0/km) 50/50bpm [INFb/km] 15) 0km - 4(0/km) 51/51bpm [INFb/km] 16) 0km - 4(0/km) 51/51bpm [INFb/km] 17) 0km - 4(0/km) 52/52bpm [INFb/km] 18) 0km - 4(0/km) 53/54bpm [INFb/km] 19) 0km - 4(0/km) 51/52bpm [INFb/km] 20) 0km - 4(0/km) 48/48bpm [INFb/km] 21) 0km - 4(0/km) 48/49bpm [INFb/km] 22) 0km - 4(0/km) 50/50bpm [INFb/km] 23) 0km - 4(0/km) 50/50bpm [INFb/km] 24) 0km - 4(0/km) 51/51bpm [INFb/km] 25) 0km - 4(0/km) 51/51bpm [INFb/km] 26) 0km - 4(0/km) 50/50bpm [INFb/km] 27) 0km - 4(0/km) 50/50bpm [INFb/km] 28) 0km - 4(0/km) 49/49bpm [INFb/km] 29) 0km - 4(0/km) 49/49bpm [INFb/km] 30) 0km - 4(0/km) 49/49bpm [INFb/km] 31) 0km - 4(0/km) 49/49bpm [INFb/km] 32) 0km - 4(0/km) 50/50bpm [INFb/km] 33) 0km - 4(0/km) 48/50bpm [INFb/km] 34) 0km - 4(0/km) 51/52bpm [INFb/km] 35) 0km - 4(0/km) 52/53bpm [INFb/km] 36) 0km - 4(0/km) 53/53bpm [INFb/km] 37) 0km - 4(0/km) 53/53bpm [INFb/km] 38) 0km - 4(0/km) 52/53bpm [INFb/km] 39) 0km - 4(0/km) 51/51bpm [INFb/km] 40) 0km - 4(0/km) 51/51bpm [INFb/km] 41) 0km - 4(0/km) 51/51bpm [INFb/km] 42) 0km - 4(0/km) 51/51bpm [INFb/km] 43) 0km - 4(0/km) 51/51bpm [INFb/km] 44) 0km - 4(0/km) 50/50bpm [INFb/km] 45) 0km - 4(0/km) 50/50bpm [INFb/km] 46) 0km - 4(0/km) 51/51bpm [INFb/km] 47) 0km - 4(0/km) 51/51bpm [INFb/km] 48) 0km - 4(0/km) 51/51bpm [INFb/km] 49) 0km - 4(0/km) 51/51bpm [INFb/km] 50) 0km - 4(0/km) 51/51bpm [INFb/km] 51) 0km - 4(0/km) 51/51bpm [INFb/km] 52) 0km - 4(0/km) 51/51bpm [INFb/km] 53) 0km - 4(0/km) 51/51bpm [INFb/km] 54) 0km - 4(0/km) 52/53bpm [INFb/km] 55) 0km - 4(0/km) 52/52bpm [INFb/km] 56) 0km - 4(0/km) 52/52bpm [INFb/km] 57) 0km - 4(0/km) 53/53bpm [INFb/km] 58) 0km - 4(0/km) 53/53bpm [INFb/km] 59) 0km - 4(0/km) 53/53bpm [INFb/km] 60) 0km - 4(0/km) 52/52bpm [INFb/km] 61) 0km - 4(0/km) 50/51bpm [INFb/km] 62) 0km - 4(0/km) 50/50bpm [INFb/km] 63) 0km - 4(0/km) 50/50bpm [INFb/km] 64) 0km - 4(0/km) 50/50bpm [INFb/km] 65) 0km - 4(0/km) 49/50bpm [INFb/km] 66) 0km - 4(0/km) 50/50bpm [INFb/km] 67) 0km - 4(0/km) 50/50bpm [INFb/km] 68) 0km - 4(0/km) 50/50bpm [INFb/km] 69) 0km - 4(0/km) 50/50bpm [INFb/km] 70) 0km - 4(0/km) 51/51bpm [INFb/km] 71) 0km - 4(0/km) 53/57bpm [INFb/km] 72) 0km - 4(0/km) 61/63bpm [INFb/km] 73) 0km - 4(0/km) 63/63bpm [INFb/km] 74) 0km - 4(0/km) 61/61bpm [INFb/km] 75) 0km - 4(0/km) 58/59bpm [INFb/km] 76) 0km - 4(0/km) 57/57bpm [INFb/km] 77) 0km - 4(0/km) 57/57bpm [INFb/km] Add a comment
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1) 21.64km - 3:05:06(8:33/km) 116/156bpm [992b/km] 1344cal
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1) 1km - 12:34(12:34/km) 91/114bpm [1144b/km] 75cal 48/86rpm
2) 0.34km - 13:30(40:01/km) 76/98bpm [3041b/km] 47cal 14/68rpm Add a comment
1) 0.65km - 28:48(44:32/km) 72/108bpm [3206b/km] 92cal 11/81rpm
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1) 1.75km - 12:21(7:03/km) 121/143bpm [854b/km] 104cal
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1) 1km - 10:58(10:58/km) 60/70bpm [658b/km] 53cal 55/66rpm
2) 1km - 10:25(10:25/km) 77/107bpm [802b/km] 63cal 60/68rpm 3) 0.44km - 5:27(12:14/km) 66/78bpm [808b/km] 26cal 52/64rpm Add a comment
1) 0km - 30(0/km) 53/56bpm [INFb/km]
2) 0km - 4(0/km) 51/51bpm [INFb/km] 3) 0km - 4(0/km) 50/50bpm [INFb/km] 4) 0km - 4(0/km) 49/49bpm [INFb/km] 5) 0km - 4(0/km) 49/49bpm [INFb/km] 6) 0km - 4(0/km) 49/49bpm [INFb/km] 7) 0km - 4(0/km) 48/48bpm [INFb/km] 8) 0km - 4(0/km) 48/48bpm [INFb/km] 9) 0km - 4(0/km) 48/48bpm [INFb/km] 10) 0km - 4(0/km) 48/48bpm [INFb/km] 11) 0km - 4(0/km) 48/48bpm [INFb/km] 12) 0km - 4(0/km) 48/48bpm [INFb/km] 13) 0km - 4(0/km) 48/48bpm [INFb/km] 14) 0km - 4(0/km) 47/47bpm [INFb/km] 15) 0km - 4(0/km) 47/47bpm [INFb/km] 16) 0km - 4(0/km) 47/47bpm [INFb/km] 17) 0km - 4(0/km) 48/48bpm [INFb/km] 18) 0km - 4(0/km) 48/48bpm [INFb/km] 19) 0km - 4(0/km) 48/48bpm [INFb/km] 20) 0km - 4(0/km) 48/48bpm [INFb/km] 21) 0km - 4(0/km) 48/49bpm [INFb/km] 22) 0km - 4(0/km) 51/51bpm [INFb/km] 23) 0km - 4(0/km) 51/51bpm [INFb/km] 24) 0km - 4(0/km) 49/50bpm [INFb/km] 25) 0km - 4(0/km) 48/48bpm [INFb/km] 26) 0km - 4(0/km) 48/48bpm [INFb/km] 27) 0km - 4(0/km) 48/48bpm [INFb/km] 28) 0km - 4(0/km) 48/48bpm [INFb/km] 29) 0km - 4(0/km) 47/48bpm [INFb/km] 30) 0km - 4(0/km) 47/47bpm [INFb/km] 31) 0km - 4(0/km) 48/48bpm [INFb/km] 32) 0km - 4(0/km) 48/48bpm [INFb/km] 33) 0km - 4(0/km) 48/49bpm [INFb/km] 34) 0km - 4(0/km) 50/50bpm [INFb/km] 35) 0km - 4(0/km) 49/50bpm [INFb/km] 36) 0km - 4(0/km) 48/48bpm [INFb/km] 37) 0km - 4(0/km) 48/48bpm [INFb/km] 38) 0km - 4(0/km) 48/48bpm [INFb/km] 39) 0km - 4(0/km) 48/48bpm [INFb/km] 40) 0km - 4(0/km) 48/48bpm [INFb/km] 41) 0km - 4(0/km) 47/48bpm [INFb/km] 42) 0km - 4(0/km) 47/47bpm [INFb/km] 43) 0km - 4(0/km) 48/48bpm [INFb/km] 44) 0km - 4(0/km) 48/49bpm [INFb/km] 45) 0km - 4(0/km) 50/50bpm [INFb/km] 46) 0km - 4(0/km) 50/50bpm [INFb/km] 47) 0km - 4(0/km) 49/50bpm [INFb/km] 48) 0km - 4(0/km) 48/48bpm [INFb/km] 49) 0km - 4(0/km) 48/48bpm [INFb/km] 50) 0km - 4(0/km) 48/48bpm [INFb/km] 51) 0km - 4(0/km) 48/48bpm [INFb/km] 52) 0km - 4(0/km) 48/48bpm [INFb/km] 53) 0km - 4(0/km) 48/48bpm [INFb/km] 54) 0km - 4(0/km) 48/49bpm [INFb/km] 55) 0km - 4(0/km) 50/50bpm [INFb/km] 56) 0km - 4(0/km) 49/49bpm [INFb/km] 57) 0km - 4(0/km) 48/48bpm [INFb/km] 58) 0km - 4(0/km) 47/47bpm [INFb/km] 59) 0km - 4(0/km) 47/47bpm [INFb/km] 60) 0km - 4(0/km) 48/48bpm [INFb/km] 61) 0km - 4(0/km) 48/48bpm [INFb/km] 62) 0km - 4(0/km) 48/48bpm [INFb/km] 63) 0km - 4(0/km) 48/48bpm [INFb/km] 64) 0km - 4(0/km) 48/48bpm [INFb/km] 65) 0km - 4(0/km) 49/50bpm [INFb/km] 66) 0km - 4(0/km) 50/50bpm [INFb/km] 67) 0km - 4(0/km) 50/50bpm [INFb/km] 68) 0km - 4(0/km) 49/49bpm [INFb/km] 69) 0km - 4(0/km) 48/48bpm [INFb/km] 70) 0km - 4(0/km) 48/48bpm [INFb/km] 71) 0km - 4(0/km) 48/48bpm [INFb/km] 72) 0km - 4(0/km) 48/48bpm [INFb/km] 73) 0km - 4(0/km) 48/48bpm [INFb/km] 74) 0km - 4(0/km) 48/48bpm [INFb/km] 75) 0km - 4(0/km) 47/47bpm [INFb/km] 76) 0km - 4(0/km) 48/48bpm [INFb/km] 77) 0km - 4(0/km) 48/48bpm [INFb/km] Add a comment
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1) 1km - 9:21(9:21/km) 91/114bpm [850b/km] 57cal 62/67rpm
2) 1km - 20:36(20:36/km) 71/90bpm [1463b/km] 80cal 29/66rpm 3) 0.52km - 5:22(10:20/km) 67/73bpm [692b/km] 28cal 55/65rpm Add a comment
1) 0.02km - 15(10:32/km) 131/138bpm [1379b/km] 2cal
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1) 0km - 30(0/km) 47/52bpm [INFb/km]
2) 0km - 4(0/km) 45/45bpm [INFb/km] 3) 0km - 4(0/km) 44/44bpm [INFb/km] 4) 0km - 4(0/km) 43/43bpm [INFb/km] 5) 0km - 4(0/km) 44/44bpm [INFb/km] 6) 0km - 4(0/km) 44/44bpm [INFb/km] 7) 0km - 4(0/km) 44/44bpm [INFb/km] 8) 0km - 4(0/km) 44/44bpm [INFb/km] 9) 0km - 4(0/km) 44/44bpm [INFb/km] 10) 0km - 4(0/km) 44/44bpm [INFb/km] 11) 0km - 4(0/km) 44/45bpm [INFb/km] 12) 0km - 4(0/km) 45/45bpm [INFb/km] 13) 0km - 4(0/km) 45/45bpm [INFb/km] 14) 0km - 4(0/km) 45/45bpm [INFb/km] 15) 0km - 4(0/km) 45/45bpm [INFb/km] 16) 0km - 4(0/km) 44/45bpm [INFb/km] 17) 0km - 4(0/km) 45/45bpm [INFb/km] 18) 0km - 4(0/km) 44/44bpm [INFb/km] 19) 0km - 4(0/km) 45/45bpm [INFb/km] 20) 0km - 4(0/km) 45/45bpm [INFb/km] 21) 0km - 4(0/km) 44/44bpm [INFb/km] 22) 0km - 4(0/km) 44/44bpm [INFb/km] 23) 0km - 4(0/km) 44/44bpm [INFb/km] 24) 0km - 4(0/km) 44/44bpm [INFb/km] 25) 0km - 4(0/km) 44/44bpm [INFb/km] 26) 0km - 4(0/km) 44/44bpm [INFb/km] 27) 0km - 4(0/km) 44/44bpm [INFb/km] 28) 0km - 4(0/km) 44/44bpm [INFb/km] 29) 0km - 4(0/km) 45/46bpm [INFb/km] 30) 0km - 4(0/km) 46/46bpm [INFb/km] 31) 0km - 4(0/km) 46/46bpm [INFb/km] 32) 0km - 4(0/km) 45/45bpm [INFb/km] 33) 0km - 4(0/km) 45/45bpm [INFb/km] 34) 0km - 4(0/km) 45/45bpm [INFb/km] 35) 0km - 4(0/km) 45/45bpm [INFb/km] 36) 0km - 4(0/km) 45/45bpm [INFb/km] 37) 0km - 4(0/km) 45/45bpm [INFb/km] 38) 0km - 4(0/km) 45/45bpm [INFb/km] 39) 0km - 4(0/km) 45/45bpm [INFb/km] 40) 0km - 4(0/km) 44/44bpm [INFb/km] 41) 0km - 4(0/km) 45/45bpm [INFb/km] 42) 0km - 4(0/km) 45/45bpm [INFb/km] 43) 0km - 4(0/km) 45/45bpm [INFb/km] 44) 0km - 4(0/km) 45/45bpm [INFb/km] 45) 0km - 4(0/km) 45/45bpm [INFb/km] 46) 0km - 4(0/km) 44/44bpm [INFb/km] 47) 0km - 4(0/km) 44/45bpm [INFb/km] 48) 0km - 4(0/km) 45/45bpm [INFb/km] 49) 0km - 4(0/km) 44/45bpm [INFb/km] 50) 0km - 4(0/km) 45/45bpm [INFb/km] 51) 0km - 4(0/km) 45/45bpm [INFb/km] 52) 0km - 4(0/km) 45/45bpm [INFb/km] 53) 0km - 4(0/km) 45/45bpm [INFb/km] 54) 0km - 4(0/km) 44/44bpm [INFb/km] 55) 0km - 4(0/km) 43/43bpm [INFb/km] 56) 0km - 4(0/km) 44/44bpm [INFb/km] 57) 0km - 4(0/km) 43/43bpm [INFb/km] 58) 0km - 4(0/km) 44/44bpm [INFb/km] 59) 0km - 4(0/km) 43/43bpm [INFb/km] 60) 0km - 4(0/km) 44/44bpm [INFb/km] 61) 0km - 4(0/km) 44/44bpm [INFb/km] 62) 0km - 4(0/km) 44/44bpm [INFb/km] 63) 0km - 4(0/km) 44/44bpm [INFb/km] 64) 0km - 4(0/km) 44/45bpm [INFb/km] 65) 0km - 4(0/km) 45/45bpm [INFb/km] 66) 0km - 4(0/km) 45/45bpm [INFb/km] 67) 0km - 4(0/km) 45/45bpm [INFb/km] 68) 0km - 4(0/km) 45/45bpm [INFb/km] 69) 0km - 4(0/km) 45/45bpm [INFb/km] 70) 0km - 4(0/km) 45/45bpm [INFb/km] 71) 0km - 4(0/km) 45/45bpm [INFb/km] 72) 0km - 4(0/km) 45/45bpm [INFb/km] 73) 0km - 4(0/km) 45/45bpm [INFb/km] 74) 0km - 4(0/km) 45/45bpm [INFb/km] 75) 0km - 4(0/km) 45/45bpm [INFb/km] 76) 0km - 4(0/km) 45/45bpm [INFb/km] 77) 0km - 4(0/km) 45/45bpm [INFb/km] Add a comment
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1) 1km - 10:55(10:55/km) 80/94bpm [874b/km] 58cal 55/64rpm
2) 1km - 18:04(18:04/km) 82/100bpm [1481b/km] 79cal 16/77rpm 3) 1km - 10:19(10:19/km) 97/114bpm [1001b/km] 58cal 58/64rpm 4) 0.07km - 42(10:23/km) 97/105bpm [1008b/km] 3cal 57/61rpm 5) 1km - 6:18(6:18/km) 138/151bpm [870b/km] 71cal 80/85rpm 6) 0.73km - 4:35(6:19/km) 145/152bpm [916b/km] 56cal 80/85rpm 7) 0.88km - 10:42(12:07/km) 105/149bpm [1272b/km] 60cal 46/114rpm Add a comment
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Thu 11th Apr
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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1) 0.11km - 3:54(35:34/km) 81/98bpm [2881b/km] 17cal
2) 0.58km - 3:40(6:18/km) 113/124bpm [711b/km] 31cal 3) 0.02km - 2:49(2:22:41/km) 93/121bpm [13269b/km] 14cal 4) 1.5km - 7:11(4:48/km) 132/152bpm [634b/km] 71cal 5) 0.51km - 5:08(10:09/km) 109/152bpm [1106b/km] 34cal 6) 1.46km - 7:19(5:01/km) 137/158bpm [687b/km] 75cal 7) 0.53km - 5:43(10:50/km) 108/154bpm [1170b/km] 35cal 8) 1.48km - 7:06(4:48/km) 145/158bpm [697b/km] 78cal 9) 0.33km - 4:11(12:36/km) 115/155bpm [1450b/km] 25cal 10) 0.72km - 4:30(6:17/km) 124/139bpm [778b/km] 38cal 11) 0.02km - 19(17:28/km) 129/134bpm [2253b/km] 2cal Add a comment
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1) 0km - 25:03(0/km) 148cal
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1) 0km - 2:32(0/km) 12cal
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1) 1km - 9:42(9:42/km) 95/104bpm [921b/km] 55cal 60/64rpm
2) 1km - 9:40(9:40/km) 95/103bpm [918b/km] 54cal 62/66rpm 3) 1km - 13:42(13:42/km) 83/99bpm [1137b/km] 64cal 41/77rpm 4) 1km - 10:12(10:12/km) 83/92bpm [847b/km] 55cal 60/65rpm 5) 1km - 10:19(10:19/km) 81/93bpm [836b/km] 52cal 60/67rpm 6) 1km - 21:04(21:04/km) 68/86bpm [1432b/km] 73cal 30/63rpm 7) 1km - 10:55(10:55/km) 63/75bpm [688b/km] 55cal 56/64rpm 8) 0.14km - 1:39(11:43/km) 65/78bpm [762b/km] 6cal 12/61rpm Add a comment
1) 0km - 30(0/km) 49/51bpm [INFb/km]
2) 0km - 4(0/km) 48/48bpm [INFb/km] 3) 0km - 4(0/km) 47/48bpm [INFb/km] 4) 0km - 4(0/km) 47/47bpm [INFb/km] 5) 0km - 4(0/km) 48/48bpm [INFb/km] 6) 0km - 4(0/km) 47/47bpm [INFb/km] 7) 0km - 4(0/km) 47/47bpm [INFb/km] 8) 0km - 4(0/km) 46/46bpm [INFb/km] 9) 0km - 4(0/km) 46/46bpm [INFb/km] 10) 0km - 4(0/km) 47/47bpm [INFb/km] 11) 0km - 4(0/km) 48/48bpm [INFb/km] 12) 0km - 4(0/km) 48/48bpm [INFb/km] 13) 0km - 4(0/km) 48/48bpm [INFb/km] 14) 0km - 4(0/km) 48/48bpm [INFb/km] 15) 0km - 4(0/km) 47/47bpm [INFb/km] 16) 0km - 4(0/km) 47/47bpm [INFb/km] 17) 0km - 4(0/km) 47/47bpm [INFb/km] 18) 0km - 4(0/km) 47/47bpm [INFb/km] 19) 0km - 4(0/km) 47/47bpm [INFb/km] 20) 0km - 4(0/km) 47/47bpm [INFb/km] 21) 0km - 4(0/km) 47/47bpm [INFb/km] 22) 0km - 4(0/km) 47/47bpm [INFb/km] 23) 0km - 4(0/km) 45/46bpm [INFb/km] 24) 0km - 4(0/km) 45/45bpm [INFb/km] 25) 0km - 4(0/km) 45/45bpm [INFb/km] 26) 0km - 4(0/km) 45/45bpm [INFb/km] 27) 0km - 4(0/km) 47/48bpm [INFb/km] 28) 0km - 4(0/km) 50/50bpm [INFb/km] 29) 0km - 4(0/km) 48/48bpm [INFb/km] 30) 0km - 4(0/km) 47/47bpm [INFb/km] 31) 0km - 4(0/km) 47/47bpm [INFb/km] 32) 0km - 4(0/km) 47/47bpm [INFb/km] 33) 0km - 4(0/km) 47/47bpm [INFb/km] 34) 0km - 4(0/km) 47/47bpm [INFb/km] 35) 0km - 4(0/km) 47/47bpm [INFb/km] 36) 0km - 4(0/km) 47/48bpm [INFb/km] 37) 0km - 4(0/km) 48/48bpm [INFb/km] 38) 0km - 4(0/km) 48/48bpm [INFb/km] 39) 0km - 4(0/km) 48/48bpm [INFb/km] 40) 0km - 4(0/km) 48/48bpm [INFb/km] 41) 0km - 4(0/km) 48/48bpm [INFb/km] 42) 0km - 4(0/km) 47/47bpm [INFb/km] 43) 0km - 4(0/km) 47/47bpm [INFb/km] 44) 0km - 4(0/km) 47/47bpm [INFb/km] 45) 0km - 4(0/km) 47/47bpm [INFb/km] 46) 0km - 4(0/km) 46/46bpm [INFb/km] 47) 0km - 4(0/km) 45/45bpm [INFb/km] 48) 0km - 4(0/km) 46/47bpm [INFb/km] 49) 0km - 4(0/km) 47/47bpm [INFb/km] 50) 0km - 4(0/km) 47/47bpm [INFb/km] 51) 0km - 4(0/km) 47/48bpm [INFb/km] 52) 0km - 4(0/km) 48/48bpm [INFb/km] 53) 0km - 4(0/km) 48/48bpm [INFb/km] 54) 0km - 4(0/km) 46/47bpm [INFb/km] 55) 0km - 4(0/km) 45/45bpm [INFb/km] 56) 0km - 4(0/km) 45/45bpm [INFb/km] 57) 0km - 4(0/km) 44/44bpm [INFb/km] 58) 0km - 4(0/km) 45/45bpm [INFb/km] 59) 0km - 4(0/km) 45/45bpm [INFb/km] 60) 0km - 4(0/km) 45/46bpm [INFb/km] 61) 0km - 4(0/km) 47/47bpm [INFb/km] 62) 0km - 4(0/km) 47/47bpm [INFb/km] 63) 0km - 4(0/km) 46/47bpm [INFb/km] 64) 0km - 4(0/km) 45/45bpm [INFb/km] 65) 0km - 4(0/km) 45/45bpm [INFb/km] 66) 0km - 4(0/km) 45/45bpm [INFb/km] 67) 0km - 4(0/km) 45/46bpm [INFb/km] 68) 0km - 4(0/km) 46/46bpm [INFb/km] 69) 0km - 4(0/km) 47/48bpm [INFb/km] 70) 0km - 4(0/km) 48/48bpm [INFb/km] 71) 0km - 4(0/km) 47/47bpm [INFb/km] 72) 0km - 4(0/km) 45/45bpm [INFb/km] 73) 0km - 4(0/km) 44/45bpm [INFb/km] 74) 0km - 4(0/km) 45/45bpm [INFb/km] 75) 0km - 4(0/km) 45/45bpm [INFb/km] 76) 0km - 4(0/km) 45/45bpm [INFb/km] 77) 0km - 4(0/km) 45/45bpm [INFb/km] Add a comment
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1) 1km - 13:49(13:49/km) 79/90bpm [1092b/km] 52cal
2) 0.49km - 4:20(8:49/km) 91/96bpm [802b/km] 20cal Add a comment
1) 1km - 11:56(11:56/km) 74/93bpm [883b/km] 57cal 34/70rpm
2) 1km - 9:56(9:56/km) 82/93bpm [814b/km] 55cal 61/119rpm 3) 1km - 10:35(10:35/km) 90/98bpm [952b/km] 56cal 57/64rpm 4) 1km - 23:55(23:55/km) 91/113bpm [2176b/km] 118cal 25/77rpm 5) 0.37km - 4:33(12:21/km) 79/84bpm [976b/km] 21cal 51/63rpm Add a comment
1) 0km - 30(0/km) 50/57bpm [INFb/km]
2) 0km - 4(0/km) 47/47bpm [INFb/km] 3) 0km - 4(0/km) 47/47bpm [INFb/km] 4) 0km - 4(0/km) 48/48bpm [INFb/km] 5) 0km - 4(0/km) 49/49bpm [INFb/km] 6) 0km - 4(0/km) 48/49bpm [INFb/km] 7) 0km - 4(0/km) 48/49bpm [INFb/km] 8) 0km - 4(0/km) 48/48bpm [INFb/km] 9) 0km - 4(0/km) 48/48bpm [INFb/km] 10) 0km - 4(0/km) 47/47bpm [INFb/km] 11) 0km - 4(0/km) 47/47bpm [INFb/km] 12) 0km - 4(0/km) 47/47bpm [INFb/km] 13) 0km - 4(0/km) 47/47bpm [INFb/km] 14) 0km - 4(0/km) 48/48bpm [INFb/km] 15) 0km - 4(0/km) 48/48bpm [INFb/km] 16) 0km - 4(0/km) 47/47bpm [INFb/km] 17) 0km - 4(0/km) 47/47bpm [INFb/km] 18) 0km - 4(0/km) 47/47bpm [INFb/km] 19) 0km - 4(0/km) 47/47bpm [INFb/km] 20) 0km - 4(0/km) 47/47bpm [INFb/km] 21) 0km - 4(0/km) 47/47bpm [INFb/km] 22) 0km - 4(0/km) 46/46bpm [INFb/km] 23) 0km - 4(0/km) 45/45bpm [INFb/km] 24) 0km - 4(0/km) 45/45bpm [INFb/km] 25) 0km - 4(0/km) 45/45bpm [INFb/km] 26) 0km - 4(0/km) 45/45bpm [INFb/km] 27) 0km - 4(0/km) 45/45bpm [INFb/km] 28) 0km - 4(0/km) 45/45bpm [INFb/km] 29) 0km - 4(0/km) 45/45bpm [INFb/km] 30) 0km - 4(0/km) 45/45bpm [INFb/km] 31) 0km - 4(0/km) 45/45bpm [INFb/km] 32) 0km - 4(0/km) 45/46bpm [INFb/km] 33) 0km - 4(0/km) 45/46bpm [INFb/km] 34) 0km - 4(0/km) 45/45bpm [INFb/km] 35) 0km - 4(0/km) 45/45bpm [INFb/km] 36) 0km - 4(0/km) 45/45bpm [INFb/km] 37) 0km - 4(0/km) 46/46bpm [INFb/km] 38) 0km - 4(0/km) 45/46bpm [INFb/km] 39) 0km - 4(0/km) 45/45bpm [INFb/km] 40) 0km - 4(0/km) 45/45bpm [INFb/km] 41) 0km - 4(0/km) 45/45bpm [INFb/km] 42) 0km - 4(0/km) 45/45bpm [INFb/km] 43) 0km - 4(0/km) 45/45bpm [INFb/km] 44) 0km - 4(0/km) 45/45bpm [INFb/km] 45) 0km - 4(0/km) 45/45bpm [INFb/km] 46) 0km - 4(0/km) 45/45bpm [INFb/km] 47) 0km - 4(0/km) 45/45bpm [INFb/km] 48) 0km - 4(0/km) 45/45bpm [INFb/km] 49) 0km - 4(0/km) 45/45bpm [INFb/km] 50) 0km - 4(0/km) 45/45bpm [INFb/km] 51) 0km - 4(0/km) 45/45bpm [INFb/km] 52) 0km - 4(0/km) 45/45bpm [INFb/km] 53) 0km - 4(0/km) 45/45bpm [INFb/km] 54) 0km - 4(0/km) 45/45bpm [INFb/km] 55) 0km - 4(0/km) 45/45bpm [INFb/km] 56) 0km - 4(0/km) 45/45bpm [INFb/km] 57) 0km - 4(0/km) 45/45bpm [INFb/km] 58) 0km - 4(0/km) 45/45bpm [INFb/km] 59) 0km - 4(0/km) 45/45bpm [INFb/km] 60) 0km - 4(0/km) 45/45bpm [INFb/km] 61) 0km - 4(0/km) 45/45bpm [INFb/km] 62) 0km - 4(0/km) 45/45bpm [INFb/km] 63) 0km - 4(0/km) 46/47bpm [INFb/km] 64) 0km - 4(0/km) 49/51bpm [INFb/km] 65) 0km - 4(0/km) 53/53bpm [INFb/km] 66) 0km - 4(0/km) 54/55bpm [INFb/km] 67) 0km - 4(0/km) 57/58bpm [INFb/km] 68) 0km - 4(0/km) 57/58bpm [INFb/km] 69) 0km - 4(0/km) 53/55bpm [INFb/km] 70) 0km - 4(0/km) 51/51bpm [INFb/km] 71) 0km - 4(0/km) 51/51bpm [INFb/km] 72) 0km - 4(0/km) 50/51bpm [INFb/km] 73) 0km - 4(0/km) 51/51bpm [INFb/km] 74) 0km - 4(0/km) 51/51bpm [INFb/km] 75) 0km - 4(0/km) 51/51bpm [INFb/km] 76) 0km - 4(0/km) 50/50bpm [INFb/km] 77) 0km - 4(0/km) 47/48bpm [INFb/km] Add a comment
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1) 0.5km - 21:49(43:38/km) 116/131bpm [5061b/km] 96cal 34/rpm
2) 0km - 14:59(0/km) 84/120bpm [INFb/km] Add a comment
1) 1km - 10:59(10:59/km) 120/153bpm [1317b/km] 102cal 54/63rpm
2) 1km - 11:15(11:15/km) 117/128bpm [1316b/km] 97cal 54/115rpm 3) 0.04km - 31(12:10/km) 111/112bpm [1351b/km] 3cal 46/59rpm Add a comment
1) 5.16km - 34:29(6:41/km) 117/129bpm [782b/km] 295cal
2) 4.98km - 29:11(5:52/km) 141/159bpm [826b/km] 311cal 3) 0.01km - 6(11:20/km) 116/138bpm [1315b/km] 4) 0.05km - 4:22(1:28:40/km) 90/99bpm [7980b/km] 6cal 5) 4.83km - 35:44(7:24/km) 140/164bpm [1036b/km] 353cal 6) 0km - 3(12:37/km) 161/161bpm [2031b/km] Add a comment
1) 0km - 30(0/km) 48/50bpm [INFb/km]
2) 0km - 4(0/km) 45/45bpm [INFb/km] 3) 0km - 4(0/km) 45/45bpm [INFb/km] 4) 0km - 4(0/km) 46/46bpm [INFb/km] 5) 0km - 4(0/km) 47/47bpm [INFb/km] 6) 0km - 4(0/km) 47/47bpm [INFb/km] 7) 0km - 4(0/km) 47/47bpm [INFb/km] 8) 0km - 4(0/km) 47/47bpm [INFb/km] 9) 0km - 4(0/km) 47/47bpm [INFb/km] 10) 0km - 4(0/km) 47/47bpm [INFb/km] 11) 0km - 4(0/km) 47/47bpm [INFb/km] 12) 0km - 4(0/km) 47/47bpm [INFb/km] 13) 0km - 4(0/km) 47/47bpm [INFb/km] 14) 0km - 4(0/km) 47/47bpm [INFb/km] 15) 0km - 4(0/km) 47/47bpm [INFb/km] 16) 0km - 4(0/km) 48/49bpm [INFb/km] 17) 0km - 4(0/km) 50/51bpm [INFb/km] 18) 0km - 4(0/km) 51/52bpm [INFb/km] 19) 0km - 4(0/km) 56/57bpm [INFb/km] 20) 0km - 4(0/km) 56/57bpm [INFb/km] 21) 0km - 4(0/km) 51/53bpm [INFb/km] 22) 0km - 4(0/km) 47/48bpm [INFb/km] 23) 0km - 4(0/km) 46/46bpm [INFb/km] 24) 0km - 4(0/km) 45/45bpm [INFb/km] 25) 0km - 4(0/km) 45/45bpm [INFb/km] 26) 0km - 4(0/km) 47/47bpm [INFb/km] 27) 0km - 4(0/km) 47/48bpm [INFb/km] 28) 0km - 4(0/km) 48/48bpm [INFb/km] 29) 0km - 4(0/km) 48/48bpm [INFb/km] 30) 0km - 4(0/km) 48/48bpm [INFb/km] 31) 0km - 4(0/km) 48/48bpm [INFb/km] 32) 0km - 4(0/km) 47/48bpm [INFb/km] 33) 0km - 4(0/km) 46/46bpm [INFb/km] 34) 0km - 4(0/km) 47/47bpm [INFb/km] 35) 0km - 4(0/km) 47/47bpm [INFb/km] 36) 0km - 4(0/km) 47/47bpm [INFb/km] 37) 0km - 4(0/km) 47/47bpm [INFb/km] 38) 0km - 4(0/km) 47/47bpm [INFb/km] 39) 0km - 4(0/km) 47/47bpm [INFb/km] 40) 0km - 4(0/km) 47/47bpm [INFb/km] 41) 0km - 4(0/km) 47/47bpm [INFb/km] 42) 0km - 4(0/km) 47/47bpm [INFb/km] 43) 0km - 4(0/km) 47/47bpm [INFb/km] 44) 0km - 4(0/km) 47/47bpm [INFb/km] 45) 0km - 4(0/km) 47/47bpm [INFb/km] 46) 0km - 4(0/km) 47/47bpm [INFb/km] 47) 0km - 4(0/km) 47/47bpm [INFb/km] 48) 0km - 4(0/km) 47/47bpm [INFb/km] 49) 0km - 4(0/km) 47/47bpm [INFb/km] 50) 0km - 4(0/km) 47/47bpm [INFb/km] 51) 0km - 4(0/km) 47/47bpm [INFb/km] 52) 0km - 4(0/km) 47/47bpm [INFb/km] 53) 0km - 4(0/km) 47/47bpm [INFb/km] 54) 0km - 4(0/km) 47/47bpm [INFb/km] 55) 0km - 4(0/km) 48/49bpm [INFb/km] 56) 0km - 4(0/km) 50/51bpm [INFb/km] 57) 0km - 4(0/km) 49/49bpm [INFb/km] 58) 0km - 4(0/km) 49/50bpm [INFb/km] 59) 0km - 4(0/km) 48/49bpm [INFb/km] 60) 0km - 4(0/km) 47/47bpm [INFb/km] 61) 0km - 4(0/km) 45/45bpm [INFb/km] 62) 0km - 4(0/km) 45/46bpm [INFb/km] 63) 0km - 4(0/km) 47/47bpm [INFb/km] 64) 0km - 4(0/km) 47/47bpm [INFb/km] 65) 0km - 4(0/km) 47/47bpm [INFb/km] 66) 0km - 4(0/km) 47/47bpm [INFb/km] 67) 0km - 4(0/km) 47/47bpm [INFb/km] 68) 0km - 4(0/km) 47/48bpm [INFb/km] 69) 0km - 4(0/km) 48/48bpm [INFb/km] 70) 0km - 4(0/km) 48/48bpm [INFb/km] 71) 0km - 4(0/km) 48/48bpm [INFb/km] 72) 0km - 4(0/km) 48/48bpm [INFb/km] 73) 0km - 4(0/km) 48/48bpm [INFb/km] 74) 0km - 4(0/km) 47/47bpm [INFb/km] 75) 0km - 4(0/km) 47/47bpm [INFb/km] 76) 0km - 4(0/km) 47/47bpm [INFb/km] 77) 0km - 4(0/km) 47/47bpm [INFb/km] Add a comment
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1) 1.84km - 12:16(6:39/km) 122/142bpm [812b/km] 109cal
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1) 0km - 1:38:50(0/km) 594cal
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1) 1km - 11:17(11:17/km) 69/80bpm [778b/km] 58cal 46/67rpm
2) 1km - 12:45(12:45/km) 68/83bpm [867b/km] 43cal 48/67rpm 3) 1km - 45:58(45:58/km) 63/90bpm [2896b/km] 96cal 13/76rpm 4) 0.25km - 8:34(33:59/km) 63/80bpm [2140b/km] 18cal 20/66rpm Add a comment
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1) 0km - 45:02(0/km) 123/148bpm [INFb/km] 437cal
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1) 0km - 43:22(0/km) 130/172bpm [INFb/km] 417cal
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1) 1km - 9:47(9:47/km) 84/99bpm [821b/km] 43cal
2) 1km - 7:19(7:19/km) 89/96bpm [652b/km] 32cal 3) 1km - 7:09(7:09/km) 94/99bpm [672b/km] 36cal 4) 0.06km - 57(15:22/km) 94/96bpm [1444b/km] 4cal Add a comment
1) 1km - 11:12(11:12/km) 79/104bpm [885b/km] 61cal 57/68rpm
2) 1km - 10:06(10:06/km) 98/116bpm [989b/km] 61cal 62/67rpm 3) 0.82km - 9:06(11:08/km) 98/110bpm [1092b/km] 52cal 56/68rpm Add a comment
1) 1km - 11:32(11:32/km) 77/100bpm [887b/km] 59cal 55/70rpm
2) 0.19km - 2:10(11:44/km) 91/97bpm [1068b/km] 12cal 45/71rpm Add a comment
1) 0km - 30(0/km) 46/50bpm [INFb/km]
2) 0km - 4(0/km) 44/45bpm [INFb/km] 3) 0km - 4(0/km) 46/47bpm [INFb/km] 4) 0km - 4(0/km) 47/47bpm [INFb/km] 5) 0km - 4(0/km) 47/47bpm [INFb/km] 6) 0km - 4(0/km) 47/47bpm [INFb/km] 7) 0km - 4(0/km) 47/47bpm [INFb/km] 8) 0km - 4(0/km) 47/47bpm [INFb/km] 9) 0km - 4(0/km) 47/47bpm [INFb/km] 10) 0km - 4(0/km) 47/47bpm [INFb/km] 11) 0km - 4(0/km) 46/47bpm [INFb/km] 12) 0km - 4(0/km) 45/45bpm [INFb/km] 13) 0km - 4(0/km) 45/45bpm [INFb/km] 14) 0km - 4(0/km) 46/46bpm [INFb/km] 15) 0km - 4(0/km) 46/46bpm [INFb/km] 16) 0km - 4(0/km) 45/45bpm [INFb/km] 17) 0km - 4(0/km) 45/45bpm [INFb/km] 18) 0km - 4(0/km) 44/45bpm [INFb/km] 19) 0km - 4(0/km) 45/45bpm [INFb/km] 20) 0km - 4(0/km) 45/45bpm [INFb/km] 21) 0km - 4(0/km) 45/45bpm [INFb/km] 22) 0km - 4(0/km) 45/45bpm [INFb/km] 23) 0km - 4(0/km) 45/45bpm [INFb/km] 24) 0km - 4(0/km) 45/45bpm [INFb/km] 25) 0km - 4(0/km) 45/45bpm [INFb/km] 26) 0km - 4(0/km) 45/46bpm [INFb/km] 27) 0km - 4(0/km) 47/47bpm [INFb/km] 28) 0km - 4(0/km) 47/47bpm [INFb/km] 29) 0km - 4(0/km) 47/47bpm [INFb/km] 30) 0km - 4(0/km) 44/45bpm [INFb/km] 31) 0km - 4(0/km) 45/45bpm [INFb/km] 32) 0km - 4(0/km) 45/45bpm [INFb/km] 33) 0km - 4(0/km) 45/45bpm [INFb/km] 34) 0km - 4(0/km) 44/44bpm [INFb/km] 35) 0km - 4(0/km) 44/45bpm [INFb/km] 36) 0km - 4(0/km) 44/44bpm [INFb/km] 37) 0km - 4(0/km) 44/44bpm [INFb/km] 38) 0km - 4(0/km) 44/44bpm [INFb/km] 39) 0km - 4(0/km) 45/45bpm [INFb/km] 40) 0km - 4(0/km) 45/45bpm [INFb/km] 41) 0km - 4(0/km) 46/46bpm [INFb/km] 42) 0km - 4(0/km) 45/45bpm [INFb/km] 43) 0km - 4(0/km) 44/44bpm [INFb/km] 44) 0km - 4(0/km) 44/44bpm [INFb/km] 45) 0km - 4(0/km) 44/44bpm [INFb/km] 46) 0km - 4(0/km) 45/46bpm [INFb/km] 47) 0km - 4(0/km) 48/48bpm [INFb/km] 48) 0km - 4(0/km) 48/48bpm [INFb/km] 49) 0km - 4(0/km) 45/47bpm [INFb/km] 50) 0km - 4(0/km) 44/44bpm [INFb/km] 51) 0km - 4(0/km) 45/45bpm [INFb/km] 52) 0km - 4(0/km) 45/45bpm [INFb/km] 53) 0km - 4(0/km) 45/45bpm [INFb/km] 54) 0km - 4(0/km) 45/45bpm [INFb/km] 55) 0km - 4(0/km) 45/45bpm [INFb/km] 56) 0km - 4(0/km) 45/45bpm [INFb/km] 57) 0km - 4(0/km) 45/45bpm [INFb/km] 58) 0km - 4(0/km) 45/45bpm [INFb/km] 59) 0km - 4(0/km) 45/45bpm [INFb/km] 60) 0km - 4(0/km) 45/45bpm [INFb/km] 61) 0km - 4(0/km) 45/45bpm [INFb/km] 62) 0km - 4(0/km) 45/45bpm [INFb/km] 63) 0km - 4(0/km) 45/45bpm [INFb/km] 64) 0km - 4(0/km) 45/45bpm [INFb/km] 65) 0km - 4(0/km) 45/45bpm [INFb/km] 66) 0km - 4(0/km) 45/45bpm [INFb/km] 67) 0km - 4(0/km) 45/45bpm [INFb/km] 68) 0km - 4(0/km) 45/45bpm [INFb/km] 69) 0km - 4(0/km) 45/45bpm [INFb/km] 70) 0km - 4(0/km) 45/45bpm [INFb/km] 71) 0km - 4(0/km) 45/45bpm [INFb/km] 72) 0km - 4(0/km) 45/45bpm [INFb/km] 73) 0km - 4(0/km) 45/45bpm [INFb/km] 74) 0km - 4(0/km) 47/47bpm [INFb/km] 75) 0km - 4(0/km) 47/47bpm [INFb/km] 76) 0km - 4(0/km) 46/47bpm [INFb/km] 77) 0km - 4(0/km) 45/45bpm [INFb/km] Add a comment
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1) 1km - 12:44(12:44/km) 87/131bpm [1108b/km] 62cal 48/62rpm
2) 0.22km - 4:40(21:00/km) 83/91bpm [1743b/km] 19cal 10/77rpm Add a comment
1) 8.12km - 48:32(5:59/km) 130/153bpm [777b/km] 465cal
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1) 1km - 11:24(11:24/km) 82/95bpm [935b/km] 62cal 50/77rpm
2) 1km - 14:40(14:40/km) 77/88bpm [1129b/km] 67cal 38/66rpm 3) 0.09km - 1:43(18:10/km) 83/86bpm [1508b/km] 7cal 29/63rpm Add a comment
1) 0km - 30(0/km) 43/48bpm [INFb/km]
2) 0km - 4(0/km) 40/40bpm [INFb/km] 3) 0km - 4(0/km) 42/42bpm [INFb/km] 4) 0km - 4(0/km) 43/43bpm [INFb/km] 5) 0km - 4(0/km) 44/44bpm [INFb/km] 6) 0km - 4(0/km) 44/44bpm [INFb/km] 7) 0km - 4(0/km) 43/43bpm [INFb/km] 8) 0km - 4(0/km) 42/42bpm [INFb/km] 9) 0km - 4(0/km) 42/42bpm [INFb/km] 10) 0km - 4(0/km) 42/42bpm [INFb/km] 11) 0km - 4(0/km) 42/42bpm [INFb/km] 12) 0km - 4(0/km) 42/42bpm [INFb/km] 13) 0km - 4(0/km) 43/44bpm [INFb/km] 14) 0km - 4(0/km) 44/44bpm [INFb/km] 15) 0km - 4(0/km) 44/44bpm [INFb/km] 16) 0km - 4(0/km) 44/44bpm [INFb/km] 17) 0km - 4(0/km) 44/44bpm [INFb/km] 18) 0km - 4(0/km) 44/44bpm [INFb/km] 19) 0km - 4(0/km) 45/45bpm [INFb/km] 20) 0km - 4(0/km) 46/47bpm [INFb/km] 21) 0km - 4(0/km) 47/47bpm [INFb/km] 22) 0km - 4(0/km) 43/44bpm [INFb/km] 23) 0km - 4(0/km) 42/42bpm [INFb/km] 24) 0km - 4(0/km) 42/42bpm [INFb/km] 25) 0km - 4(0/km) 42/42bpm [INFb/km] 26) 0km - 4(0/km) 42/42bpm [INFb/km] 27) 0km - 4(0/km) 42/42bpm [INFb/km] 28) 0km - 4(0/km) 42/42bpm [INFb/km] 29) 0km - 4(0/km) 42/42bpm [INFb/km] 30) 0km - 4(0/km) 42/42bpm [INFb/km] 31) 0km - 4(0/km) 42/42bpm [INFb/km] 32) 0km - 4(0/km) 42/42bpm [INFb/km] 33) 0km - 4(0/km) 42/42bpm [INFb/km] 34) 0km - 4(0/km) 42/42bpm [INFb/km] 35) 0km - 4(0/km) 42/42bpm [INFb/km] 36) 0km - 4(0/km) 42/43bpm [INFb/km] 37) 0km - 4(0/km) 43/43bpm [INFb/km] 38) 0km - 4(0/km) 42/42bpm [INFb/km] 39) 0km - 4(0/km) 42/42bpm [INFb/km] 40) 0km - 4(0/km) 42/42bpm [INFb/km] 41) 0km - 4(0/km) 42/42bpm [INFb/km] 42) 0km - 4(0/km) 42/42bpm [INFb/km] 43) 0km - 4(0/km) 42/42bpm [INFb/km] 44) 0km - 4(0/km) 42/42bpm [INFb/km] 45) 0km - 4(0/km) 42/42bpm [INFb/km] 46) 0km - 4(0/km) 42/42bpm [INFb/km] 47) 0km - 4(0/km) 42/42bpm [INFb/km] 48) 0km - 4(0/km) 43/43bpm [INFb/km] 49) 0km - 4(0/km) 44/44bpm [INFb/km] 50) 0km - 4(0/km) 43/43bpm [INFb/km] 51) 0km - 4(0/km) 42/42bpm [INFb/km] 52) 0km - 4(0/km) 42/42bpm [INFb/km] 53) 0km - 4(0/km) 43/44bpm [INFb/km] 54) 0km - 4(0/km) 44/44bpm [INFb/km] 55) 0km - 4(0/km) 44/44bpm [INFb/km] 56) 0km - 4(0/km) 44/44bpm [INFb/km] 57) 0km - 4(0/km) 42/42bpm [INFb/km] 58) 0km - 4(0/km) 42/42bpm [INFb/km] 59) 0km - 4(0/km) 42/42bpm [INFb/km] 60) 0km - 4(0/km) 42/42bpm [INFb/km] 61) 0km - 4(0/km) 43/43bpm [INFb/km] 62) 0km - 4(0/km) 46/47bpm [INFb/km] 63) 0km - 4(0/km) 48/48bpm [INFb/km] 64) 0km - 4(0/km) 47/47bpm [INFb/km] 65) 0km - 4(0/km) 47/47bpm [INFb/km] 66) 0km - 4(0/km) 47/47bpm [INFb/km] 67) 0km - 4(0/km) 47/47bpm [INFb/km] 68) 0km - 4(0/km) 47/47bpm [INFb/km] 69) 0km - 4(0/km) 47/47bpm [INFb/km] 70) 0km - 4(0/km) 47/47bpm [INFb/km] 71) 0km - 4(0/km) 45/46bpm [INFb/km] 72) 0km - 4(0/km) 45/45bpm [INFb/km] 73) 0km - 4(0/km) 45/45bpm [INFb/km] 74) 0km - 4(0/km) 45/45bpm [INFb/km] 75) 0km - 4(0/km) 45/45bpm [INFb/km] 76) 0km - 4(0/km) 45/45bpm [INFb/km] 77) 0km - 4(0/km) 45/45bpm [INFb/km] Add a comment
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1) 0km - 30(0/km) 46/50bpm [INFb/km]
2) 0km - 4(0/km) 43/43bpm [INFb/km] 3) 0km - 4(0/km) 44/44bpm [INFb/km] 4) 0km - 4(0/km) 44/44bpm [INFb/km] 5) 0km - 4(0/km) 44/44bpm [INFb/km] 6) 0km - 4(0/km) 45/45bpm [INFb/km] 7) 0km - 4(0/km) 45/45bpm [INFb/km] 8) 0km - 4(0/km) 46/46bpm [INFb/km] 9) 0km - 4(0/km) 47/47bpm [INFb/km] 10) 0km - 4(0/km) 47/47bpm [INFb/km] 11) 0km - 4(0/km) 47/47bpm [INFb/km] 12) 0km - 4(0/km) 47/47bpm [INFb/km] 13) 0km - 4(0/km) 47/47bpm [INFb/km] 14) 0km - 4(0/km) 47/47bpm [INFb/km] 15) 0km - 4(0/km) 45/46bpm [INFb/km] 16) 0km - 4(0/km) 45/45bpm [INFb/km] 17) 0km - 4(0/km) 45/45bpm [INFb/km] 18) 0km - 4(0/km) 45/45bpm [INFb/km] 19) 0km - 4(0/km) 45/45bpm [INFb/km] 20) 0km - 4(0/km) 45/45bpm [INFb/km] 21) 0km - 4(0/km) 45/45bpm [INFb/km] 22) 0km - 4(0/km) 47/47bpm [INFb/km] 23) 0km - 4(0/km) 47/47bpm [INFb/km] 24) 0km - 4(0/km) 47/47bpm [INFb/km] 25) 0km - 4(0/km) 47/47bpm [INFb/km] 26) 0km - 4(0/km) 47/47bpm [INFb/km] 27) 0km - 4(0/km) 46/47bpm [INFb/km] 28) 0km - 4(0/km) 45/45bpm [INFb/km] 29) 0km - 4(0/km) 45/45bpm [INFb/km] 30) 0km - 4(0/km) 46/47bpm [INFb/km] 31) 0km - 4(0/km) 46/46bpm [INFb/km] 32) 0km - 4(0/km) 46/46bpm [INFb/km] 33) 0km - 4(0/km) 45/45bpm [INFb/km] 34) 0km - 4(0/km) 45/45bpm [INFb/km] 35) 0km - 4(0/km) 45/45bpm [INFb/km] 36) 0km - 4(0/km) 45/45bpm [INFb/km] 37) 0km - 4(0/km) 46/46bpm [INFb/km] 38) 0km - 4(0/km) 47/47bpm [INFb/km] 39) 0km - 4(0/km) 47/47bpm [INFb/km] 40) 0km - 4(0/km) 47/47bpm [INFb/km] 41) 0km - 4(0/km) 46/46bpm [INFb/km] 42) 0km - 4(0/km) 45/46bpm [INFb/km] 43) 0km - 4(0/km) 46/46bpm [INFb/km] 44) 0km - 4(0/km) 45/45bpm [INFb/km] 45) 0km - 4(0/km) 45/45bpm [INFb/km] 46) 0km - 4(0/km) 44/44bpm [INFb/km] 47) 0km - 4(0/km) 44/44bpm [INFb/km] 48) 0km - 4(0/km) 45/45bpm [INFb/km] 49) 0km - 4(0/km) 45/45bpm [INFb/km] 50) 0km - 4(0/km) 44/44bpm [INFb/km] 51) 0km - 4(0/km) 44/44bpm [INFb/km] 52) 0km - 4(0/km) 44/44bpm [INFb/km] 53) 0km - 4(0/km) 45/45bpm [INFb/km] 54) 0km - 4(0/km) 45/45bpm [INFb/km] 55) 0km - 4(0/km) 45/45bpm [INFb/km] 56) 0km - 4(0/km) 44/44bpm [INFb/km] 57) 0km - 4(0/km) 44/45bpm [INFb/km] 58) 0km - 4(0/km) 45/45bpm [INFb/km] 59) 0km - 4(0/km) 45/45bpm [INFb/km] 60) 0km - 4(0/km) 44/44bpm [INFb/km] 61) 0km - 4(0/km) 44/44bpm [INFb/km] 62) 0km - 4(0/km) 44/44bpm [INFb/km] 63) 0km - 4(0/km) 43/44bpm [INFb/km] 64) 0km - 4(0/km) 42/42bpm [INFb/km] 65) 0km - 4(0/km) 42/42bpm [INFb/km] 66) 0km - 4(0/km) 42/42bpm [INFb/km] 67) 0km - 4(0/km) 42/42bpm [INFb/km] 68) 0km - 4(0/km) 42/43bpm [INFb/km] 69) 0km - 4(0/km) 42/42bpm [INFb/km] 70) 0km - 4(0/km) 42/42bpm [INFb/km] 71) 0km - 4(0/km) 43/44bpm [INFb/km] 72) 0km - 4(0/km) 45/47bpm [INFb/km] 73) 0km - 4(0/km) 50/51bpm [INFb/km] 74) 0km - 4(0/km) 52/53bpm [INFb/km] 75) 0km - 4(0/km) 55/56bpm [INFb/km] 76) 0km - 4(0/km) 54/55bpm [INFb/km] 77) 0km - 4(0/km) 52/53bpm [INFb/km] Add a comment
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1) 1km - 9:39(9:39/km) 70/83bpm [676b/km] 53cal 61/66rpm
2) 1km - 9:55(9:55/km) 78/85bpm [774b/km] 55cal 60/66rpm 3) 1km - 10:55(10:55/km) 76/86bpm [830b/km] 55cal 47/66rpm 4) 1km - 10:24(10:24/km) 62/68bpm [645b/km] 55cal 60/64rpm 5) 1km - 10:45(10:45/km) 64/80bpm [688b/km] 56cal 57/64rpm 6) 0.44km - 6:22(14:33/km) 70/85bpm [1018b/km] 26cal 32/119rpm Add a comment
1) 1km - 9:03(9:03/km) 102/112bpm [923b/km] 60cal 64/69rpm
2) 1km - 9:03(9:03/km) 96/116bpm [869b/km] 59cal 66/72rpm 3) 1km - 9:14(9:14/km) 91/102bpm [840b/km] 58cal 63/70rpm 4) 1km - 7:11(7:11/km) 114/137bpm [819b/km] 61cal 73/87rpm 5) 1km - 9:05(9:05/km) 93/118bpm [845b/km] 57cal 63/86rpm 6) 0.52km - 7:57(15:24/km) 76/101bpm [1170b/km] 32cal 38/91rpm Add a comment
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1) 0km - 6:51:36(0/km) 47/96bpm [INFb/km] 408cal
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1) 0km - 32:03(0/km) 51/70bpm [INFb/km] 40cal
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1) 5.03km - 27:32(5:29/km) 129/144bpm [707b/km] 273cal
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1) 1km - 11:11(11:11/km) 70/84bpm [783b/km] 55cal 58/62rpm
2) 0.92km - 11:46(12:45/km) 62/74bpm [790b/km] 53cal 45/62rpm Add a comment
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1) 1km - 11:35(11:35/km) 66/89bpm [764b/km] 57cal 56/63rpm
2) 1km - 10:26(10:26/km) 68/80bpm [710b/km] 53cal 60/64rpm 3) 1km - 11:44(11:44/km) 64/78bpm [751b/km] 52cal 57/63rpm 4) 1km - 11:29(11:29/km) 65/84bpm [747b/km] 52cal 56/62rpm 5) 1km - 13:19(13:19/km) 74/106bpm [985b/km] 63cal 48/65rpm 6) 1km - 12:38(12:38/km) 73/83bpm [922b/km] 59cal 40/64rpm 7) 0.5km - 23:46(47:13/km) 71/83bpm [3352b/km] 74cal 7/81rpm Add a comment
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1) 0km - 1:00:24(0/km) 152/195bpm [INFb/km] 710cal
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1) 0.1km - 2:55(27:53/km) 55/64bpm [1533b/km] 7cal 12/51rpm
2) 0.17km - 12:55(1:15:06/km) 62/75bpm [4656b/km] 36cal 9/73rpm Add a comment
1) 0.76km - 15:05(19:52/km) 73/88bpm [1451b/km] 56cal 24/73rpm
2) 0.53km - 11:22(21:33/km) 85/123bpm [1832b/km] 66cal 15/63rpm 3) 0km - 2(0/km) 101/102bpm [INFb/km] Add a comment
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