Caroline Baba Ball

Last on at 6am, 12th Aug 2024

F45

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Recent Training
12th Sep	General	0.8mi	56:58
12th Sep	General	5.1mi	1:01:27
11th Sep	Other	0mi	52:58
11th Sep	Virtual Ride	13.1mi	51:25
11th Sep	Other	0mi	1:10:10

12 Month Benchmarks	Run	Bike
Mile	5:12	1:51
5k	22:19	9:19
5mi	38:27	16:15
10k	47:53	20:15
10mi	1:23:24	32:57
Half	2:00:26	43:33

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
60m	1			9							9 4:01/mi	NaN
100m	3		16	15		14					14 3:45/mi	NaN
200m	2		33 69.27		32 71.89						32 4:17/mi	71.89
400m	3		1:17 61.82	1:14 64.80							1:14 4:58/mi	64.80
800m	5		3:22 56.08	3:06 60.90	3:17 57.50	3:06 60.90					3:06 6:14/mi	60.90
1500m	3		7:10 54.45	6:49 57.25							6:49 7:19/mi	57.25
1mi	1			7:49 53.96							7:49 7:49/mi	53.96
3000m	3			14:34 58.57							14:34 7:49/mi	58.57
2mi	1		18:36 49.52								18:36 9:18/mi	49.52
2.2mi	1			17:40 57.83							17:40 8:02/mi	57.83
3.1mi	1				26:20 55.88						26:20 8:30/mi	55.88
5km	71	25:36 57.55	25:17 58.28	24:33 60.03	24:10 61.03	23:59 61.68		26:26 56.10			23:59 7:43/mi	61.68
6km	2			34:50 50.85	40:28 43.82						34:50 9:21/mi	50.85
7km	3			37:45 54.97	37:36 55.30	44:28 46.76					37:36 8:39/mi	55.30
8km	6			47:28 50.12	42:27 56.16						42:27 8:32/mi	56.16
5mi	7		43:30 54.84	42:33 56.14	41:53 57.12	49:06 48.83		47:41 50.57	47:23 51.08	45:09 53.82	41:53 8:23/mi	57.12
5.3mi	4		46:38 53.84	47:54 52.51	47:27 53.12			48:48 52.15			46:38 8:53/mi	53.84
5.3mi	1			49:06 51.63							49:06 9:16/mi	51.63
5.9mi	2		51:57 54.37	49:23 57.28							49:23 8:22/mi	57.28
10km	16	55:50 53.27	53:33 55.60	51:47 57.59	51:47 57.71	51:40 57.98				1:01:00 49.83	51:40 8:19/mi	57.98
10mi	5				1:45:40 46.63		1:38:11 50.47	1:36:02 51.79			1:36:02 9:36/mi	51.79
13.1mi	14	2:11:10 49.17	2:06:41 50.95	2:05:04 51.68	1:56:41 55.39	1:56:20 55.79		2:08:34 50.64		2:04:14 52.80	1:56:20 8:53/mi	55.79
26.2mi	1					4:44:39 47.10					4:44:39 10:52/mi	47.10

2016		Result	WAVA	Distance
28 Feb	Stockport Trail Half Marathon SB	2:04:14	52.80	13.1mi
20 Feb	Standish Hall Trail race SB	1:01:00	49.83	10km
3 Jan	Hit The Trail SB	45:09	53.82	5mi
2015		Result	WAVA	Distance
14 Feb	Manchester league XC Wythenshawe Park - Senior Women	43:11	43.58	6.3km
4 Jan	Hit The Trail SB	47:23	51.08	5mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10		0.00	10mi
30 Nov	City of Salford Women's 5.25 SB	48:48	52.15	5.25mi
27 Jul	Great Warford 10 PB	1:36:02	51.79	10mi
22 Jun	Freckleton Half Marathon		0.00	13.1mi
21 Jun	Lymm 5k		0.00	5km
19 Jun	Dunham Massey Park 5k (2/2)		0.00	5km
5 Jun	Dunham Massey Park 5k (1/2)	26:37	55.72	5km
31 May	Hollins Green 5k		0.00	5km
31 May	Blackpool Promenade 10 miler	1:36:56	51.12	10mi
29 May	Bowdon 5k	27:25	54.09	5km
24 Apr	Mobberley 'Round the Runway' Race		0.00	5.3mi
5 Apr	Wythenshawe parkrun	28:37	51.82	5km
30 Mar	Great Run Local 5k Wythenshawe SB	26:26	56.10	5km
29 Mar	Wythenshawe parkrun	29:02	51.08	5km
8 Feb	Manchester Area Cross Country league - Wythenshawe Park (senior women)	36:46	65.22	8km
19 Jan	Inskip Derby Arms Half Marathon SB	2:08:34	50.64	13.1mi
12 Jan	Manchester Area Cross Country league - Boggart Hole Clough (senior women)	38:17	62.63	8km
5 Jan	Hit the Trail SB	47:41	50.57	5mi
2013		Result	WAVA	Distance
8 Dec	Stockport 10	1:44:22	47.48	10mi
6 Oct	Blackpool to Fleetwood 10 SB	1:38:11	50.47	10mi
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile		0.00	1mi
16 Sep	Boggart Chase 10K		0.00	10km
26 Aug	Fleetwood Half Marathon PB	1:56:20	55.79	13.1mi
23 Aug	Mr harriers quad adults 800m SB	3:06	60.90	800m
23 Aug	Mcr harriers quad adults 100m PB	14	74.93	100m
19 Aug	Birchwood 10k		0.00	10km
16 Aug	Manchester 5k Sizzler (4)		0.00	5km
2 Aug	Manchester 5k Sizzler (3) PB	23:59	61.68	5km
19 Jul	Manchester 5k Sizzler (2)		0.00	5km
8 Jul	Debdale Park 7K		0.00	7km
5 Jul	Manchester 5k Sizzler (1)		0.00	5km
30 Jun	Wythenshawe parkrun		0.00	5km
24 Jun	Platt Fields 10k	52:24	57.17	10km
23 Jun	Wythenshawe parkrun	24:45	59.67	5km
23 Jun	Wythenshawe parkrun	25:45	57.35	5km
17 Jun	Freckleton Half Marathon	2:00:53	53.56	13.1mi
9 Jun	Wythenshawe parkrun	27:13	54.26	5km
4 Jun	Wythenshawe parkrun (Jubilee Special)	24:57	59.19	5km
2 Jun	Wythenshawe parkrun	25:19	58.33	5km
27 May	Edinburgh Half Marathon	1:57:44	54.99	13.1mi
20 May	Great Manchester Run PB	51:40	57.98	10km
29 Apr	Greater Manchester Marathon PB	4:44:39	47.10	26.2mi
25 Mar	Wilmslow Half Marathon	1:59:47	54.05	13.1mi
26 Feb	Great North West Half Marathon	1:59:30	54.18	13.1mi
22 Jan	Derby Arms Inskip Half Marathon	2:08:01	50.58	13.1mi
15 Jan	Manchester & District XC league Match 4 SB	44:28	46.76	7km
8 Jan	Hit The Trail SB	49:06	48.83	5mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:45:40	46.63	10mi
3 Dec	Manchester Area XC League (Senior Women) PB	42:27	56.16	8km
27 Nov	Swinton Ladies 5.25mile race SB	47:27	53.12	5.25mi
26 Nov	Wythenshawe parkrun	27:28	53.76	5km
22 Oct	Wythenshawe parkrun	30:04	49.12	5km
22 Oct	Manchester Area XC League	49:22	48.29	8km
17 Sep	Wythenshawe Parkrun	26:03	56.69	5km
10 Sep	Wythenshawe Parkrun	26:33	55.62	5km
4 Sep	Cheshire league (Ladies) SB	3:17	57.50	800m
4 Sep	Cheshire league (ladies) PB	32	71.89	200m
3 Sep	Wythenshawe parkrun	27:43	53.28	5km
27 Aug	Whythenshawe parkrun	26:49	55.07	5km
21 Aug	Birchwood 10k	55:27	54.02	10km
13 Aug	Wythenshawe parkrun	27:09	54.39	5km
11 Aug	Manchester 5k Sizzler (4)	24:50	59.47	5km
6 Aug	Wythenshawe parkrun	30:00	49.22	5km
30 Jul	South Manchester parkrun	27:13	54.26	5km
28 Jul	Manchester 5k Sizzler (3)	27:14	54.23	5km
23 Jul	South Manchester parkrun	29:10	50.63	5km
16 Jul	South Manchester parkrun	25:49	57.20	5km
14 Jul	Manchester 5k Sizzler (2)	24:45	59.67	5km
10 Jul	Debdale Grand Prix PB	37:36	55.30	7km
9 Jul	Sale Sizzler parkrun	26:38	55.45	5km
2 Jul	South Manchester parkrun	25:26	58.06	5km
26 Jun	Platt Fields 10k	54:53	54.45	10km
25 Jun	South Manchester parkrun	26:55	54.79	5km
17 Jun	Dunham Massey Park 5k (2/2)	25:44	57.31	5km
30 May	Sale 5 mile PB	41:53	57.12	5mi
28 May	Pennington Flash parkrun PB	26:20	55.88	3.1mi
27 May	Dunham Massey Park 5k (1/2)	25:02	58.91	5km
22 May	Edinburgh Marathon Festival Half Marathon	1:59:53	53.91	13.1mi
15 May	Great Manchester Run SB	51:47	57.71	10km
8 May	Wilmslow Triathlon	12:17 / 1:03:54 / 30:38	0.00	0.4km/23.8km/6.7km
30 Apr	South Manchester parkrun	25:37	57.57	5km
16 Apr	South Manchester parkrun	24:33	60.07	5km
27 Mar	Wilmslow Half Marathon SB	1:56:41	55.39	13.1mi
19 Mar	South Manchester parkrun SB	24:10	61.03	5km
5 Mar	South Manchester parkrun	24:57	59.11	5km
26 Feb	South Manchester parkrun	25:07	58.72	5km
19 Feb	South Manchester parkrun	26:13	56.25	5km
12 Feb	manchesterarea XC Clayton Vale - Senior women	42:36	55.85	8km
22 Jan	South Manchester parkrun	28:38	51.51	5km
15 Jan	South Manchester parkrun	27:44	53.18	5km
2 Jan	manchesterarea XC Woodbank Park - Senior women SB	40:28	43.82	6km
1 Jan	Woodbank parkrun	30:23	48.54	5km
2010		Result	WAVA	Distance
28 Nov	City of Salford Women's 5.25 Mile Run SB	47:54	52.51	5.25mi
23 Oct	manchesterarea XC Heaton Park - Senior Women SB	47:28	50.12	8km
16 Oct	South Manchester parkrun	27:22	53.89	5km
9 Oct	manchester university relays(Women) PB	17:40	57.83	2.2mi
19 Sep	Great North Run SB	2:05:04	51.68	13.1mi
22 Aug	Birchwood 10k	55:47	53.57	10km
14 Aug	South Manchester parkrun	25:48	57.16	5km
12 Aug	Reebok Sale Sizzler	27:13	54.19	5km
8 Aug	Debdale Park 7k SB	37:45	54.97	7km
31 Jul	NOE Track & Field league - Stockport PB	1:14	64.80	400m
29 Jul	Reebok Sale Sizzler	25:29	57.87	5km
1 Jul	Reebok Sale Sizzler	25:51	57.05	5km
27 Jun	Platt Fields 10k	54:09	55.08	10km
26 Jun	South Manchester parkrun	27:55	52.79	5km
19 Jun	South Manchester parkrun	24:45	59.54	5km
17 Jun	Dunham Massey 5K	25:35	57.60	5km
10 Jun	Bowden 5k	25:44	57.27	5km
9 Jun	Blaydon Race PB	49:23	57.28	5.9mi
6 Jun	Race for Life - Wythenshawe Park SB	24:33	60.03	5km
5 Jun	South Manchester parkrun	26:25	55.78	5km
5 Jun	Northern track & Field League PB	14:34	58.57	3000m
5 Jun	Northern track & Field League	6:57	56.15	1500m
5 Jun	Northern track & Field League	3:10	59.62	800m
31 May	Reebok Manchester Sale 5 miles SB	42:33	56.14	5mi
28 May	Dunham Massey 5k	25:28	57.86	5km
20 May	Mobberley PB	49:06	51.63	5.3mi
16 May	Great Manchester Run SB	51:47	57.59	10km
9 May	Wilmslow Triathlon	12:28 / 1:03:52 / 35:47	0.00	800metres/20km/5km
8 May	Salford 5k	27:09	54.28	5km
3 May	Reebok Manchester May Day 5K	25:56	56.82	5km
1 May	northern track & field league PB	6:49	57.25	1500m
1 May	Northern England Track & Field League PB	3:06	60.90	800m
1 May	South Manchester parkrun	26:10	56.32	5km
11 Apr	Cheshire league SB	15	69.93	100m
11 Apr	Cheshire Track and Field league - Crewe PB	15:08	56.38	3km
28 Mar	Wilmslow Half Marathon	2:10:05	49.62	13.1mi
27 Feb	South Manchester Parkrun	26:09	56.35	5km
20 Feb	South Manchester Parkrun	26:19	56.00	5km
30 Jan	manchesterareaXC - Match 5 - Wythenshawe Park (Womens race) PB	34:50	50.85	6km
9 Jan	Fetch BIG Mile - 60m Dash PB	9	NaN	60m
9 Jan	Fetch Mile - The BIG one PB	7:49	53.96	1mi
2009		Result	WAVA	Distance
5 Dec	South Manchester parkrun	27:05	54.41	5km
29 Nov	City of Salford Womens 5.25 mile Road Race PB	46:38	53.84	5.25mi
28 Nov	South Manchester parkrun	26:57	54.68	5km
21 Nov	South Manchester parkrun	26:37	55.36	5km
14 Nov	South Manchester parkrun	26:23	55.85	5km
7 Nov	Bramhall parkrun	27:55	52.79	5km
24 Oct	Standish Hall Autumn Trail Race	1:04:39	48.37	6.5mi
24 Oct	Nike+ Human Race (Virtual Event)	1:04:40	46.12	10km
10 Oct	Manchester University XC relays PB	18:36	49.52	2mi
20 Sep	Great North Run SB	2:06:41	50.95	13.1mi
15 Aug	Bramhall parkrun	26:45	55.09	5km
6 Aug	Reebok Manchester sizzler	25:40	57.41	5km
2 Aug	North of England Track & Field league	1:20	59.50	400m
2 Aug	North of England Track & Field league SB	3:22	56.08	800m
1 Aug	Bramhall parkrun	26:59	54.61	5km
23 Jul	Reebok Manchester sizzlers SB	25:17	58.28	5km
9 Jul	Reebok Manchester Sizzlers	25:59	56.71	5km
9 Jun	Blaydon Race SB	51:57	54.37	5.9mi
6 Jun	North of England Track & Field league SB	1:17	61.82	400m
6 Jun	North of England Track & Field league SB	33	69.27	200m
25 May	Reebok Manchester Sale 5 Mile Race SB	43:30	54.84	5mi
17 May	Great Manchester Run SB	53:33	55.60	10km
9 May	Salford 5km	26:30	55.60	5km
3 May	Great Edinburgh Run 10K	56:52	52.36	10km
19 Apr	Cheshire League SB	7:10	54.45	1500m
19 Apr	Cheshire Track & Field League (3k)	15:22	55.51	3km
19 Apr	Cheshire league SB	16	65.56	100m
5 Apr	Great Ireland Run	58:27	50.94	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:11:10	49.17	13.1mi
14 Sep	Cancer Research 10k	57:16	52.00	10km
10 Jul	Sale Sizzler 5K	26:44	55.11	5km
6 Jul	City of Manchester 10K	59:39	49.92	10km
26 Jun	Sale Sizzler 5k	27:16	54.03	5km
21 Jun	All Ireland Corporate Games SB	25:36	57.55	5km
1 Jun	Race for Life (Manchester)	25:50	57.03	5km
18 May	Great Manchester Run SB	55:50	53.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	45	55	88	46	52	66	70	47	20	0	0	0	490
2024	0.4	2.4	2.5	3.6	2.7	2.6	2.9	2	0.3	0	0	0	19.4
2024	53	64	61	64	60	62	62	63	25	0	0	0	514
2024	0	0	95	51	0	0	0	0	50	0	0	0	195
2023	63	40	51	41	49	37	35	52	48	68	30	44	558
2023	0.7	2.5	2.5	3.1	0	4.2	2.9	0.5	3.1	4.3	2.7	2.7	29.2
2023	64	69	67	48	50	82	48	78	57	83	54	51	752
2023	0	0	0	0	0	0	0	34	16	0	0	0	50
2022	2	4	10	2	58	66	75	52	40	37	47	34	428
2022	0	0	0	0	0	0.1	0.6	0.7	0.1	0	0	0.6	2.1
2022	66	46	45	50	56	84	65	70	57	77	54	60	731
2022	0	0	0	0	1	31	0	0	29	17	8	0	86
2021	16	31	65	44	66	66	22	9	3	10	10	7	349
2021	110	71	65	61	63	76	68	57	66	58	26	43	764
2021	12	0	0	0	0	0	0	8	0	0	0	0	19
2020	0	0	0	8	39	11	4	0	28	12	45	43	190
2020	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2020	75	36	22	33	92	73	60	74	37	65	81	79	728
2020	0	0	0	11	14	0	0	0	0	0	0	0	25
2019	5	2	3	0	0	0	0	0	0	0	0	6	17
2019	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2019	44	20	37	16	33	46	24	67	61	70	59	54	532
2019	0	6	0	0	21	0	0	0	0	0	0	0	28
2018	0	0	0	0	0	0	0	7	0	0	0	0	7
2018	0	0	0	0.4	0	0.1	0	0	0	0	0	0	0.5
2018	27	16	23	27	21	34	56	79	29	50	59	38	461
2018	37	9	12	0	0	0	5	0	0	5	0	0	69
2017	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	0	0.4	0	0.7	0.7	0.9	0	0.3	1	0.9	0	0	4.9
2017	58	24	26	28	48	23	28	45	40	46	20	12	398
2017	126	9	28	51	174	19	50	19	68	56	41	12	653
2016	1.5	0.4	0	0	1.8	0.3	0	0.5	1.5	0.3	0.4	0	6.6
2016	72	56	25	9	35	31	49	50	35	38	39	25	463
2016	36	13	9	44	20	83	449	243	159	28	12	0	1097
2015	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2015	46	41	22	16	28	0	0	0	6	0	0	0	160
2015	69	70	68	37	31	0	0	0	12	0	0	0	288
2014	30	4	9	9	13	19	14	0	0	0	5	0	104
2014	0	22	0	22	0	0	57	0	0	0	0	0	101
2013	13	0	0	0	0	0	0	0	0	0	0	10	23
2012	83	69	78	83	45	62	34	51	0	0	0	0	506
2012	0	0	0	0	0	0	0	39	0	0	0	0	39
2011	0	0	0	0	5	0	0	0	0	0	0	0	5
2011	2.6	2.8	0.5	0	0.3	0	0	0	0	0	0	0	6.1
2011	43	52	84	37	48	46	73	38	38	46	24	57	585
2011	0	0	20	1	31	0	0	0	0	4	0	0	56
2010	1.2	0	0	1	0.3	0	0	0.9	0	0	0	0	3.4
2010	38	26	33	29	58	67	21	65	48	31	10	0	424
2010	12	11	7	16	41	88	6	0	0	18	0	0	199
2009	34	5	12	38	46	7	26	35	28	24	27	6	288
2009	26	4	32	45	51	6	29	44	11	11	15	8	282
2008	0	0	0	0	6	0	7	17	0	0	0	0	31
2008	0	3	43	30	30	15	31	42	25	18	10	10	258

Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22
0.6mi, 17:00 Walk - General 1) 0.98km - 17:00(17:24/km) 72/100bpm [1253b/km] 64cal 30/81rpm Add a comment 0.6mi, 40:53 Walk - General 1) 0.89km - 40:53(45:47/km) 67/94bpm [3068b/km] 123cal 15/79rpm Add a comment 0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 51/57bpm [INFb/km] 2) 0km - 4(0/km) 47/48bpm [INFb/km] 3) 0km - 4(0/km) 47/47bpm [INFb/km] 4) 0km - 4(0/km) 48/48bpm [INFb/km] 5) 0km - 4(0/km) 48/48bpm [INFb/km] 6) 0km - 4(0/km) 50/50bpm [INFb/km] 7) 0km - 4(0/km) 50/50bpm [INFb/km] 8) 0km - 4(0/km) 50/50bpm [INFb/km] 9) 0km - 4(0/km) 50/50bpm [INFb/km] 10) 0km - 4(0/km) 50/50bpm [INFb/km] 11) 0km - 4(0/km) 48/48bpm [INFb/km] 12) 0km - 4(0/km) 48/48bpm [INFb/km] 13) 0km - 4(0/km) 48/48bpm [INFb/km] 14) 0km - 4(0/km) 48/48bpm [INFb/km] 15) 0km - 4(0/km) 49/49bpm [INFb/km] 16) 0km - 4(0/km) 50/50bpm [INFb/km] 17) 0km - 4(0/km) 50/50bpm [INFb/km] 18) 0km - 4(0/km) 46/47bpm [INFb/km] 19) 0km - 4(0/km) 45/46bpm [INFb/km] 20) 0km - 4(0/km) 47/47bpm [INFb/km] 21) 0km - 4(0/km) 47/47bpm [INFb/km] 22) 0km - 4(0/km) 47/47bpm [INFb/km] 23) 0km - 4(0/km) 47/47bpm [INFb/km] 24) 0km - 4(0/km) 47/47bpm [INFb/km] 25) 0km - 4(0/km) 46/46bpm [INFb/km] 26) 0km - 4(0/km) 44/45bpm [INFb/km] 27) 0km - 4(0/km) 42/43bpm [INFb/km] 28) 0km - 4(0/km) 42/43bpm [INFb/km] 29) 0km - 4(0/km) 44/45bpm [INFb/km] 30) 0km - 4(0/km) 47/47bpm [INFb/km] 31) 0km - 4(0/km) 48/48bpm [INFb/km] 32) 0km - 4(0/km) 48/48bpm [INFb/km] 33) 0km - 4(0/km) 48/49bpm [INFb/km] 34) 0km - 4(0/km) 49/50bpm [INFb/km] 35) 0km - 4(0/km) 50/50bpm [INFb/km] 36) 0km - 4(0/km) 46/47bpm [INFb/km] 37) 0km - 4(0/km) 45/45bpm [INFb/km] 38) 0km - 4(0/km) 45/45bpm [INFb/km] 39) 0km - 4(0/km) 45/45bpm [INFb/km] 40) 0km - 4(0/km) 45/45bpm [INFb/km] 41) 0km - 4(0/km) 45/45bpm [INFb/km] 42) 0km - 4(0/km) 45/45bpm [INFb/km] 43) 0km - 4(0/km) 45/46bpm [INFb/km] 44) 0km - 4(0/km) 46/47bpm [INFb/km] 45) 0km - 4(0/km) 45/45bpm [INFb/km] 46) 0km - 4(0/km) 45/45bpm [INFb/km] 47) 0km - 4(0/km) 45/45bpm [INFb/km] 48) 0km - 4(0/km) 44/44bpm [INFb/km] 49) 0km - 4(0/km) 44/44bpm [INFb/km] 50) 0km - 4(0/km) 44/44bpm [INFb/km] 51) 0km - 4(0/km) 44/44bpm [INFb/km] 52) 0km - 4(0/km) 44/44bpm [INFb/km] 53) 0km - 4(0/km) 44/44bpm [INFb/km] 54) 0km - 4(0/km) 44/44bpm [INFb/km] 55) 0km - 4(0/km) 44/44bpm [INFb/km] 56) 0km - 4(0/km) 45/45bpm [INFb/km] 57) 0km - 4(0/km) 45/45bpm [INFb/km] 58) 0km - 4(0/km) 45/45bpm [INFb/km] 59) 0km - 4(0/km) 44/44bpm [INFb/km] 60) 0km - 4(0/km) 44/44bpm [INFb/km] 61) 0km - 4(0/km) 44/44bpm [INFb/km] 62) 0km - 4(0/km) 44/44bpm [INFb/km] 63) 0km - 4(0/km) 44/45bpm [INFb/km] 64) 0km - 4(0/km) 48/49bpm [INFb/km] 65) 0km - 4(0/km) 47/49bpm [INFb/km] 66) 0km - 4(0/km) 45/45bpm [INFb/km] 67) 0km - 4(0/km) 43/44bpm [INFb/km] 68) 0km - 4(0/km) 44/44bpm [INFb/km] 69) 0km - 4(0/km) 43/43bpm [INFb/km] 70) 0km - 4(0/km) 42/42bpm [INFb/km] 71) 0km - 4(0/km) 42/42bpm [INFb/km] 72) 0km - 4(0/km) 42/42bpm [INFb/km] 73) 0km - 4(0/km) 42/42bpm [INFb/km] 74) 0km - 4(0/km) 42/43bpm [INFb/km] 75) 0km - 4(0/km) 43/43bpm [INFb/km] 76) 0km - 4(0/km) 43/43bpm [INFb/km] 77) 0km - 4(0/km) 43/43bpm [INFb/km] Add a comment	0.5mi, 38:08 Swim - General 1) 0.5km - 16:48(33:35/km) 130/153bpm [4367b/km] 99cal 33/rpm 2) 0km - 2(0/km) 141/141bpm [INFb/km] 3) 0.35km - 21:19(1:00:54/km) 86/140bpm [5237b/km] 80cal 19/rpm Add a comment 1.7mi, 44:13 Walk - General 1) 1km - 11:55(11:55/km) 101/119bpm [1203b/km] 80cal 50/63rpm 2) 1km - 10:52(10:52/km) 98/119bpm [1064b/km] 60cal 56/68rpm 3) 0.75km - 21:27(28:47/km) 79/96bpm [2274b/km] 70cal 18/72rpm Add a comment 3.2mi, 26:31 Run - General 1) 1km - 5:03(5:03/km) 124/156bpm [627b/km] 49cal 2) 1km - 5:02(5:02/km) 148/157bpm [745b/km] 59cal 3) 1km - 5:02(5:02/km) 146/154bpm [736b/km] 59cal 4) 1km - 4:54(4:54/km) 153/168bpm [751b/km] 61cal 5) 1km - 4:48(4:48/km) 159/171bpm [763b/km] 64cal 6) 0.11km - 30(4:21/km) 164/168bpm [714b/km] 6cal 7) 0.06km - 1:11(20:49/km) 141/164bpm [2936b/km] 13cal Add a comment 0.7mi, 11:47 Walk - General 1) 1km - 11:13(11:13/km) 70/87bpm [785b/km] 51cal 55/62rpm 2) 0.05km - 35(11:48/km) 80/84bpm [944b/km] 3cal 41/58rpm Add a comment	0.7mi, 16:33 Walk - General 1) 1km - 14:43(14:43/km) 72/88bpm [1060b/km] 66cal 40/74rpm 2) 0.07km - 1:50(25:10/km) 82/93bpm [2064b/km] 10cal 24/61rpm Add a comment 0.8mi, 1:01:29 Swim - General 1) 1.05km - 43:01(40:58/km) 106/121bpm [4342b/km] 205cal 34/rpm 2) 0km - 11:55(0/km) 80/110bpm [INFb/km] 3) 0.23km - 6:31(28:58/km) 108/121bpm [3129b/km] 37cal 22/rpm 4) 0km - 2(0/km) 134/135bpm [INFb/km] Add a comment 0mi, 1:09:30 Cross - Other 1) 0km - 1:09:30(0/km) 119/162bpm [INFb/km] 598cal Add a comment 0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 47/50bpm [INFb/km] 2) 0km - 4(0/km) 45/45bpm [INFb/km] 3) 0km - 4(0/km) 44/44bpm [INFb/km] 4) 0km - 4(0/km) 44/44bpm [INFb/km] 5) 0km - 4(0/km) 44/44bpm [INFb/km] 6) 0km - 4(0/km) 44/44bpm [INFb/km] 7) 0km - 4(0/km) 43/43bpm [INFb/km] 8) 0km - 4(0/km) 42/42bpm [INFb/km] 9) 0km - 4(0/km) 42/42bpm [INFb/km] 10) 0km - 4(0/km) 42/42bpm [INFb/km] 11) 0km - 4(0/km) 42/42bpm [INFb/km] 12) 0km - 4(0/km) 42/42bpm [INFb/km] 13) 0km - 4(0/km) 42/42bpm [INFb/km] 14) 0km - 4(0/km) 42/42bpm [INFb/km] 15) 0km - 4(0/km) 42/42bpm [INFb/km] 16) 0km - 4(0/km) 42/43bpm [INFb/km] 17) 0km - 4(0/km) 44/44bpm [INFb/km] 18) 0km - 4(0/km) 46/46bpm [INFb/km] 19) 0km - 4(0/km) 46/46bpm [INFb/km] 20) 0km - 4(0/km) 46/46bpm [INFb/km] 21) 0km - 4(0/km) 47/47bpm [INFb/km] 22) 0km - 4(0/km) 47/47bpm [INFb/km] 23) 0km - 4(0/km) 47/48bpm [INFb/km] 24) 0km - 4(0/km) 51/53bpm [INFb/km] 25) 0km - 4(0/km) 59/61bpm [INFb/km] 26) 0km - 4(0/km) 60/61bpm [INFb/km] 27) 0km - 4(0/km) 57/58bpm [INFb/km] 28) 0km - 4(0/km) 49/54bpm [INFb/km] 29) 0km - 4(0/km) 46/47bpm [INFb/km] 30) 0km - 4(0/km) 49/50bpm [INFb/km] 31) 0km - 4(0/km) 52/52bpm [INFb/km] 32) 0km - 4(0/km) 53/53bpm [INFb/km] 33) 0km - 4(0/km) 51/52bpm [INFb/km] 34) 0km - 4(0/km) 51/51bpm [INFb/km] 35) 0km - 4(0/km) 49/50bpm [INFb/km] 36) 0km - 4(0/km) 48/48bpm [INFb/km] 37) 0km - 4(0/km) 47/47bpm [INFb/km] 38) 0km - 4(0/km) 47/47bpm [INFb/km] 39) 0km - 4(0/km) 47/47bpm [INFb/km] 40) 0km - 4(0/km) 47/47bpm [INFb/km] 41) 0km - 4(0/km) 47/47bpm [INFb/km] 42) 0km - 4(0/km) 47/47bpm [INFb/km] 43) 0km - 4(0/km) 47/47bpm [INFb/km] 44) 0km - 4(0/km) 47/47bpm [INFb/km] 45) 0km - 4(0/km) 46/47bpm [INFb/km] 46) 0km - 4(0/km) 45/45bpm [INFb/km] 47) 0km - 4(0/km) 44/44bpm [INFb/km] 48) 0km - 4(0/km) 44/44bpm [INFb/km] 49) 0km - 4(0/km) 44/44bpm [INFb/km] 50) 0km - 4(0/km) 44/44bpm [INFb/km] 51) 0km - 4(0/km) 44/44bpm [INFb/km] 52) 0km - 4(0/km) 44/44bpm [INFb/km] 53) 0km - 4(0/km) 45/45bpm [INFb/km] 54) 0km - 4(0/km) 45/45bpm [INFb/km] 55) 0km - 4(0/km) 45/45bpm [INFb/km] 56) 0km - 4(0/km) 45/45bpm [INFb/km] 57) 0km - 4(0/km) 45/45bpm [INFb/km] 58) 0km - 4(0/km) 45/46bpm [INFb/km] 59) 0km - 4(0/km) 47/47bpm [INFb/km] 60) 0km - 4(0/km) 48/49bpm [INFb/km] 61) 0km - 4(0/km) 48/49bpm [INFb/km] 62) 0km - 4(0/km) 50/50bpm [INFb/km] 63) 0km - 4(0/km) 51/51bpm [INFb/km] 64) 0km - 4(0/km) 51/51bpm [INFb/km] 65) 0km - 4(0/km) 47/49bpm [INFb/km] 66) 0km - 4(0/km) 45/46bpm [INFb/km] 67) 0km - 4(0/km) 45/45bpm [INFb/km] 68) 0km - 4(0/km) 45/45bpm [INFb/km] 69) 0km - 4(0/km) 45/45bpm [INFb/km] 70) 0km - 4(0/km) 45/46bpm [INFb/km] 71) 0km - 4(0/km) 47/47bpm [INFb/km] 72) 0km - 4(0/km) 47/47bpm [INFb/km] 73) 0km - 4(0/km) 47/47bpm [INFb/km] 74) 0km - 4(0/km) 47/47bpm [INFb/km] 75) 0km - 4(0/km) 47/47bpm [INFb/km] 76) 0km - 4(0/km) 48/48bpm [INFb/km] 77) 0km - 4(0/km) 48/48bpm [INFb/km] Add a comment	0mi, 47:39 Cross - Other 1) 0km - 47:39(0/km) 112/156bpm [INFb/km] 387cal Add a comment 0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 69/73bpm [INFb/km] 2) 0km - 4(0/km) 71/71bpm [INFb/km] 3) 0km - 4(0/km) 70/71bpm [INFb/km] 4) 0km - 4(0/km) 71/71bpm [INFb/km] 5) 0km - 4(0/km) 71/71bpm [INFb/km] 6) 0km - 4(0/km) 69/70bpm [INFb/km] 7) 0km - 4(0/km) 68/68bpm [INFb/km] 8) 0km - 4(0/km) 66/67bpm [INFb/km] 9) 0km - 4(0/km) 64/64bpm [INFb/km] 10) 0km - 4(0/km) 62/63bpm [INFb/km] 11) 0km - 4(0/km) 59/60bpm [INFb/km] 12) 0km - 4(0/km) 58/58bpm [INFb/km] 13) 0km - 4(0/km) 59/60bpm [INFb/km] 14) 0km - 4(0/km) 61/62bpm [INFb/km] 15) 0km - 4(0/km) 64/65bpm [INFb/km] 16) 0km - 4(0/km) 66/67bpm [INFb/km] 17) 0km - 4(0/km) 66/67bpm [INFb/km] 18) 0km - 4(0/km) 66/66bpm [INFb/km] 19) 0km - 4(0/km) 66/66bpm [INFb/km] 20) 0km - 4(0/km) 67/67bpm [INFb/km] 21) 0km - 4(0/km) 67/67bpm [INFb/km] 22) 0km - 4(0/km) 68/69bpm [INFb/km] 23) 0km - 4(0/km) 71/72bpm [INFb/km] 24) 0km - 4(0/km) 75/76bpm [INFb/km] 25) 0km - 4(0/km) 79/81bpm [INFb/km] 26) 0km - 4(0/km) 83/83bpm [INFb/km] 27) 0km - 4(0/km) 84/84bpm [INFb/km] 28) 0km - 4(0/km) 84/85bpm [INFb/km] 29) 0km - 4(0/km) 83/83bpm [INFb/km] 30) 0km - 4(0/km) 82/82bpm [INFb/km] 31) 0km - 4(0/km) 81/81bpm [INFb/km] 32) 0km - 4(0/km) 80/80bpm [INFb/km] 33) 0km - 4(0/km) 79/79bpm [INFb/km] 34) 0km - 4(0/km) 77/78bpm [INFb/km] 35) 0km - 4(0/km) 74/75bpm [INFb/km] 36) 0km - 4(0/km) 71/72bpm [INFb/km] 37) 0km - 4(0/km) 64/65bpm [INFb/km] 38) 0km - 4(0/km) 61/62bpm [INFb/km] 39) 0km - 4(0/km) 61/61bpm [INFb/km] 40) 0km - 4(0/km) 60/61bpm [INFb/km] 41) 0km - 4(0/km) 61/61bpm [INFb/km] 42) 0km - 4(0/km) 61/61bpm [INFb/km] 43) 0km - 4(0/km) 62/64bpm [INFb/km] 44) 0km - 4(0/km) 62/62bpm [INFb/km] 45) 0km - 4(0/km) 63/64bpm [INFb/km] 46) 0km - 4(0/km) 65/65bpm [INFb/km] 47) 0km - 4(0/km) 63/64bpm [INFb/km] 48) 0km - 4(0/km) 62/62bpm [INFb/km] 49) 0km - 4(0/km) 60/60bpm [INFb/km] 50) 0km - 4(0/km) 61/61bpm [INFb/km] 51) 0km - 4(0/km) 62/62bpm [INFb/km] 52) 0km - 4(0/km) 64/64bpm [INFb/km] 53) 0km - 4(0/km) 66/67bpm [INFb/km] 54) 0km - 4(0/km) 68/69bpm [INFb/km] 55) 0km - 4(0/km) 69/70bpm [INFb/km] 56) 0km - 4(0/km) 71/71bpm [INFb/km] 57) 0km - 4(0/km) 71/71bpm [INFb/km] 58) 0km - 4(0/km) 70/70bpm [INFb/km] 59) 0km - 4(0/km) 69/69bpm [INFb/km] 60) 0km - 4(0/km) 70/71bpm [INFb/km] 61) 0km - 4(0/km) 69/70bpm [INFb/km] 62) 0km - 4(0/km) 69/70bpm [INFb/km] 63) 0km - 4(0/km) 68/69bpm [INFb/km] 64) 0km - 4(0/km) 67/69bpm [INFb/km] 65) 0km - 4(0/km) 65/65bpm [INFb/km] 66) 0km - 4(0/km) 63/64bpm [INFb/km] 67) 0km - 4(0/km) 63/64bpm [INFb/km] 68) 0km - 4(0/km) 63/63bpm [INFb/km] 69) 0km - 4(0/km) 64/64bpm [INFb/km] 70) 0km - 4(0/km) 64/64bpm [INFb/km] 71) 0km - 4(0/km) 63/63bpm [INFb/km] 72) 0km - 4(0/km) 64/65bpm [INFb/km] 73) 0km - 4(0/km) 66/66bpm [INFb/km] 74) 0km - 4(0/km) 66/66bpm [INFb/km] 75) 0km - 4(0/km) 65/65bpm [INFb/km] 76) 0km - 4(0/km) 66/66bpm [INFb/km] 77) 0km - 4(0/km) 67/67bpm [INFb/km] Add a comment	0.9mi, 17:42 Walk - General 1) 1km - 12:32(12:32/km) 90/129bpm [1128b/km] 64cal 43/88rpm 2) 0.4km - 5:10(12:56/km) 104/130bpm [1344b/km] 37cal 32/85rpm Add a comment 7.7mi, 1:09:47 Run - General 1) 1km - 6:16(6:16/km) 133/148bpm [834b/km] 64cal 2) 1km - 5:20(5:20/km) 124/138bpm [661b/km] 52cal 3) 1km - 5:22(5:22/km) 124/128bpm [666b/km] 51cal 4) 1km - 5:19(5:19/km) 126/129bpm [669b/km] 52cal 5) 0.2km - 1:05(5:22/km) 128/130bpm [687b/km] 10cal 6) 1km - 5:55(5:55/km) 120/132bpm [710b/km] 51cal 7) 1km - 5:33(5:33/km) 132/135bpm [734b/km] 57cal 8) 1km - 5:35(5:35/km) 132/135bpm [738b/km] 57cal 9) 1km - 5:44(5:44/km) 132/142bpm [756b/km] 58cal 10) 1km - 5:32(5:32/km) 134/139bpm [742b/km] 57cal 11) 1km - 5:41(5:41/km) 134/138bpm [761b/km] 58cal 12) 1km - 5:34(5:34/km) 134/138bpm [747b/km] 56cal 13) 1km - 5:48(5:48/km) 134/138bpm [778b/km] 56cal 14) 0.19km - 58(5:14/km) 135/137bpm [707b/km] 9cal 15) 0km - 3(14:55/km) 137/137bpm [2043b/km] Add a comment 0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 52/54bpm [INFb/km] 2) 0km - 4(0/km) 54/54bpm [INFb/km] 3) 0km - 4(0/km) 52/53bpm [INFb/km] 4) 0km - 4(0/km) 52/52bpm [INFb/km] 5) 0km - 4(0/km) 53/54bpm [INFb/km] 6) 0km - 4(0/km) 54/54bpm [INFb/km] 7) 0km - 4(0/km) 53/53bpm [INFb/km] 8) 0km - 4(0/km) 51/51bpm [INFb/km] 9) 0km - 4(0/km) 49/50bpm [INFb/km] 10) 0km - 4(0/km) 49/49bpm [INFb/km] 11) 0km - 4(0/km) 49/49bpm [INFb/km] 12) 0km - 4(0/km) 49/49bpm [INFb/km] 13) 0km - 4(0/km) 48/48bpm [INFb/km] 14) 0km - 4(0/km) 47/48bpm [INFb/km] 15) 0km - 4(0/km) 47/47bpm [INFb/km] 16) 0km - 4(0/km) 48/49bpm [INFb/km] 17) 0km - 4(0/km) 48/48bpm [INFb/km] 18) 0km - 4(0/km) 48/48bpm [INFb/km] 19) 0km - 4(0/km) 47/48bpm [INFb/km] 20) 0km - 4(0/km) 47/47bpm [INFb/km] 21) 0km - 4(0/km) 46/46bpm [INFb/km] 22) 0km - 4(0/km) 45/45bpm [INFb/km] 23) 0km - 4(0/km) 45/45bpm [INFb/km] 24) 0km - 4(0/km) 46/46bpm [INFb/km] 25) 0km - 4(0/km) 46/46bpm [INFb/km] 26) 0km - 4(0/km) 45/46bpm [INFb/km] 27) 0km - 4(0/km) 45/45bpm [INFb/km] 28) 0km - 4(0/km) 45/45bpm [INFb/km] 29) 0km - 4(0/km) 45/45bpm [INFb/km] 30) 0km - 4(0/km) 45/45bpm [INFb/km] 31) 0km - 4(0/km) 45/45bpm [INFb/km] 32) 0km - 4(0/km) 45/45bpm [INFb/km] 33) 0km - 4(0/km) 45/45bpm [INFb/km] 34) 0km - 4(0/km) 45/45bpm [INFb/km] 35) 0km - 4(0/km) 45/45bpm [INFb/km] 36) 0km - 4(0/km) 46/46bpm [INFb/km] 37) 0km - 4(0/km) 47/47bpm [INFb/km] 38) 0km - 4(0/km) 47/47bpm [INFb/km] 39) 0km - 4(0/km) 46/47bpm [INFb/km] 40) 0km - 4(0/km) 46/46bpm [INFb/km] 41) 0km - 4(0/km) 46/46bpm [INFb/km] 42) 0km - 4(0/km) 45/45bpm [INFb/km] 43) 0km - 4(0/km) 46/46bpm [INFb/km] 44) 0km - 4(0/km) 46/46bpm [INFb/km] 45) 0km - 4(0/km) 47/47bpm [INFb/km] 46) 0km - 4(0/km) 47/47bpm [INFb/km] 47) 0km - 4(0/km) 47/47bpm [INFb/km] 48) 0km - 4(0/km) 47/47bpm [INFb/km] 49) 0km - 4(0/km) 47/47bpm [INFb/km] 50) 0km - 4(0/km) 48/48bpm [INFb/km] 51) 0km - 4(0/km) 48/48bpm [INFb/km] 52) 0km - 4(0/km) 48/48bpm [INFb/km] 53) 0km - 4(0/km) 48/48bpm [INFb/km] 54) 0km - 4(0/km) 48/48bpm [INFb/km] 55) 0km - 4(0/km) 47/47bpm [INFb/km] 56) 0km - 4(0/km) 47/47bpm [INFb/km] 57) 0km - 4(0/km) 47/47bpm [INFb/km] 58) 0km - 4(0/km) 47/47bpm [INFb/km] 59) 0km - 4(0/km) 47/47bpm [INFb/km] 60) 0km - 4(0/km) 47/47bpm [INFb/km] 61) 0km - 4(0/km) 46/47bpm [INFb/km] 62) 0km - 4(0/km) 45/45bpm [INFb/km] 63) 0km - 4(0/km) 45/45bpm [INFb/km] 64) 0km - 4(0/km) 45/45bpm [INFb/km] 65) 0km - 4(0/km) 45/45bpm [INFb/km] 66) 0km - 4(0/km) 45/45bpm [INFb/km] 67) 0km - 4(0/km) 45/46bpm [INFb/km] 68) 0km - 4(0/km) 45/46bpm [INFb/km] 69) 0km - 4(0/km) 49/50bpm [INFb/km] 70) 0km - 4(0/km) 46/48bpm [INFb/km] 71) 0km - 4(0/km) 45/46bpm [INFb/km] 72) 0km - 4(0/km) 47/47bpm [INFb/km] 73) 0km - 4(0/km) 46/46bpm [INFb/km] 74) 0km - 4(0/km) 46/47bpm [INFb/km] 75) 0km - 4(0/km) 46/46bpm [INFb/km] 76) 0km - 4(0/km) 45/46bpm [INFb/km] 77) 0km - 4(0/km) 46/47bpm [INFb/km] Add a comment	0mi, 1:01:55 Cross - Yoga Add a comment 0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 49/55bpm [INFb/km] 2) 0km - 4(0/km) 44/45bpm [INFb/km] 3) 0km - 4(0/km) 44/44bpm [INFb/km] 4) 0km - 4(0/km) 45/45bpm [INFb/km] 5) 0km - 4(0/km) 45/45bpm [INFb/km] 6) 0km - 4(0/km) 44/44bpm [INFb/km] 7) 0km - 4(0/km) 43/43bpm [INFb/km] 8) 0km - 4(0/km) 42/42bpm [INFb/km] 9) 0km - 4(0/km) 43/44bpm [INFb/km] 10) 0km - 4(0/km) 44/44bpm [INFb/km] 11) 0km - 4(0/km) 43/44bpm [INFb/km] 12) 0km - 4(0/km) 44/44bpm [INFb/km] 13) 0km - 4(0/km) 44/44bpm [INFb/km] 14) 0km - 4(0/km) 44/44bpm [INFb/km] 15) 0km - 4(0/km) 44/44bpm [INFb/km] 16) 0km - 4(0/km) 45/45bpm [INFb/km] 17) 0km - 4(0/km) 45/45bpm [INFb/km] 18) 0km - 4(0/km) 45/45bpm [INFb/km] 19) 0km - 4(0/km) 46/47bpm [INFb/km] 20) 0km - 4(0/km) 47/47bpm [INFb/km] 21) 0km - 4(0/km) 47/47bpm [INFb/km] 22) 0km - 4(0/km) 45/46bpm [INFb/km] 23) 0km - 4(0/km) 45/45bpm [INFb/km] 24) 0km - 4(0/km) 44/44bpm [INFb/km] 25) 0km - 4(0/km) 44/44bpm [INFb/km] 26) 0km - 4(0/km) 44/44bpm [INFb/km] 27) 0km - 4(0/km) 44/44bpm [INFb/km] 28) 0km - 4(0/km) 45/45bpm [INFb/km] 29) 0km - 4(0/km) 45/45bpm [INFb/km] 30) 0km - 4(0/km) 45/45bpm [INFb/km] 31) 0km - 4(0/km) 45/45bpm [INFb/km] 32) 0km - 4(0/km) 45/45bpm [INFb/km] 33) 0km - 4(0/km) 45/45bpm [INFb/km] 34) 0km - 4(0/km) 44/45bpm [INFb/km] 35) 0km - 4(0/km) 44/44bpm [INFb/km] 36) 0km - 4(0/km) 44/44bpm [INFb/km] 37) 0km - 4(0/km) 44/44bpm [INFb/km] 38) 0km - 4(0/km) 44/44bpm [INFb/km] 39) 0km - 4(0/km) 44/44bpm [INFb/km] 40) 0km - 4(0/km) 44/44bpm [INFb/km] 41) 0km - 4(0/km) 44/44bpm [INFb/km] 42) 0km - 4(0/km) 44/44bpm [INFb/km] 43) 0km - 4(0/km) 45/45bpm [INFb/km] 44) 0km - 4(0/km) 45/45bpm [INFb/km] 45) 0km - 4(0/km) 45/45bpm [INFb/km] 46) 0km - 4(0/km) 45/45bpm [INFb/km] 47) 0km - 4(0/km) 45/45bpm [INFb/km] 48) 0km - 4(0/km) 44/45bpm [INFb/km] 49) 0km - 4(0/km) 44/44bpm [INFb/km] 50) 0km - 4(0/km) 44/44bpm [INFb/km] 51) 0km - 4(0/km) 44/44bpm [INFb/km] 52) 0km - 4(0/km) 44/44bpm [INFb/km] 53) 0km - 4(0/km) 44/44bpm [INFb/km] 54) 0km - 4(0/km) 44/44bpm [INFb/km] 55) 0km - 4(0/km) 44/44bpm [INFb/km] 56) 0km - 4(0/km) 44/44bpm [INFb/km] 57) 0km - 4(0/km) 44/45bpm [INFb/km] 58) 0km - 4(0/km) 45/45bpm [INFb/km] 59) 0km - 4(0/km) 44/44bpm [INFb/km] 60) 0km - 4(0/km) 44/44bpm [INFb/km] 61) 0km - 4(0/km) 45/45bpm [INFb/km] 62) 0km - 4(0/km) 45/45bpm [INFb/km] 63) 0km - 4(0/km) 45/45bpm [INFb/km] 64) 0km - 4(0/km) 44/44bpm [INFb/km] 65) 0km - 4(0/km) 45/45bpm [INFb/km] 66) 0km - 4(0/km) 44/45bpm [INFb/km] 67) 0km - 4(0/km) 44/44bpm [INFb/km] 68) 0km - 4(0/km) 44/44bpm [INFb/km] 69) 0km - 4(0/km) 42/42bpm [INFb/km] 70) 0km - 4(0/km) 42/42bpm [INFb/km] 71) 0km - 4(0/km) 42/42bpm [INFb/km] 72) 0km - 4(0/km) 43/43bpm [INFb/km] 73) 0km - 4(0/km) 44/44bpm [INFb/km] 74) 0km - 4(0/km) 44/44bpm [INFb/km] 75) 0km - 4(0/km) 44/44bpm [INFb/km] 76) 0km - 4(0/km) 44/44bpm [INFb/km] 77) 0km - 4(0/km) 44/44bpm [INFb/km] Add a comment	0.3mi, 7:44 Walk - General 1) 0.53km - 7:44(14:36/km) 86/98bpm [1256b/km] 36cal 38/68rpm Add a comment 4.1mi, 46:50 Run - General 1) 1km - 6:14(6:14/km) 108/118bpm [674b/km] 52cal 2) 1km - 9:50(9:50/km) 92/120bpm [904b/km] 57cal 3) 0.15km - 2:42(17:50/km) 84/97bpm [1498b/km] 10cal 4) 0.24km - 1:05(4:31/km) 99/115bpm [447b/km] 6cal 5) 0km - 37(2:46:18/km) 111/115bpm [18460b/km] 5cal 6) 0.26km - 1:08(4:19/km) 115/127bpm [497b/km] 9cal 7) 0.02km - 31(33:03/km) 125/129bpm [4131b/km] 5cal 8) 0km - 4(0/km) 123/124bpm [INFb/km] 9) 0.28km - 1:10(4:07/km) 129/143bpm [531b/km] 11cal 10) 0.02km - 35(29:13/km) 134/142bpm [3914b/km] 6cal 11) 0.28km - 1:10(4:15/km) 126/138bpm [535b/km] 11cal 12) 0.67km - 5:36(8:22/km) 123/139bpm [1029b/km] 53cal 13) 0.28km - 1:07(3:56/km) 114/126bpm [449b/km] 8cal 14) 0.03km - 39(25:25/km) 127/136bpm [3229b/km] 6cal 15) 0.28km - 1:06(3:58/km) 141/156bpm [560b/km] 12cal 16) 0.03km - 38(25:19/km) 148/157bpm [3746b/km] 7cal 17) 0.28km - 1:06(3:57/km) 140/150bpm [552b/km] 12cal 18) 0.03km - 41(22:20/km) 139/143bpm [3104b/km] 7cal 19) 0.28km - 1:05(3:57/km) 141/147bpm [556b/km] 12cal 20) 0.02km - 50(52:10/km) 139/147bpm [7252b/km] 9cal 21) 1km - 6:00(6:00/km) 133/140bpm [798b/km] 62cal 22) 0.48km - 2:58(6:11/km) 133/140bpm [823b/km] 29cal Add a comment 0.4mi, 7:46 Walk - General 1) 0.59km - 7:46(13:09/km) 78/100bpm [1026b/km] 37cal 43/63rpm Add a comment
Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
0mi, 31:29 Cross - Other 1) 0km - 31:29(0/km) 150/194bpm [INFb/km] 374cal Add a comment 0mi, 1:07:03 Cross - Yoga Add a comment 1mi, 23:15 Walk - General 1) 1km - 14:58(14:58/km) 86/99bpm [1287b/km] 65cal 51/61rpm 2) 0.65km - 8:17(12:44/km) 91/108bpm [1159b/km] 42cal 53/61rpm Add a comment 0.6mi, 18:34 Walk - General 1) 0.96km - 18:34(19:21/km) 73/88bpm [1413b/km] 76cal 29/77rpm Add a comment 0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 47/52bpm [INFb/km] 2) 0km - 4(0/km) 48/48bpm [INFb/km] 3) 0km - 4(0/km) 49/50bpm [INFb/km] 4) 0km - 4(0/km) 50/50bpm [INFb/km] 5) 0km - 4(0/km) 49/50bpm [INFb/km] 6) 0km - 4(0/km) 47/48bpm [INFb/km] 7) 0km - 4(0/km) 45/45bpm [INFb/km] 8) 0km - 4(0/km) 46/46bpm [INFb/km] 9) 0km - 4(0/km) 45/45bpm [INFb/km] 10) 0km - 4(0/km) 44/44bpm [INFb/km] 11) 0km - 4(0/km) 44/44bpm [INFb/km] 12) 0km - 4(0/km) 44/45bpm [INFb/km] 13) 0km - 4(0/km) 46/46bpm [INFb/km] 14) 0km - 4(0/km) 45/46bpm [INFb/km] 15) 0km - 4(0/km) 45/46bpm [INFb/km] 16) 0km - 4(0/km) 46/46bpm [INFb/km] 17) 0km - 4(0/km) 46/46bpm [INFb/km] 18) 0km - 4(0/km) 46/46bpm [INFb/km] 19) 0km - 4(0/km) 47/47bpm [INFb/km] 20) 0km - 4(0/km) 47/47bpm [INFb/km] 21) 0km - 4(0/km) 45/45bpm [INFb/km] 22) 0km - 4(0/km) 45/45bpm [INFb/km] 23) 0km - 4(0/km) 44/44bpm [INFb/km] 24) 0km - 4(0/km) 44/44bpm [INFb/km] 25) 0km - 4(0/km) 44/44bpm [INFb/km] 26) 0km - 4(0/km) 44/44bpm [INFb/km] 27) 0km - 4(0/km) 44/44bpm [INFb/km] 28) 0km - 4(0/km) 44/44bpm [INFb/km] 29) 0km - 4(0/km) 44/44bpm [INFb/km] 30) 0km - 4(0/km) 44/44bpm [INFb/km] 31) 0km - 4(0/km) 44/44bpm [INFb/km] 32) 0km - 4(0/km) 45/45bpm [INFb/km] 33) 0km - 4(0/km) 45/45bpm [INFb/km] 34) 0km - 4(0/km) 45/45bpm [INFb/km] 35) 0km - 4(0/km) 45/45bpm [INFb/km] 36) 0km - 4(0/km) 46/46bpm [INFb/km] 37) 0km - 4(0/km) 46/46bpm [INFb/km] 38) 0km - 4(0/km) 46/46bpm [INFb/km] 39) 0km - 4(0/km) 47/47bpm [INFb/km] 40) 0km - 4(0/km) 52/54bpm [INFb/km] 41) 0km - 4(0/km) 53/54bpm [INFb/km] 42) 0km - 4(0/km) 52/53bpm [INFb/km] 43) 0km - 4(0/km) 52/52bpm [INFb/km] 44) 0km - 4(0/km) 50/51bpm [INFb/km] 45) 0km - 4(0/km) 50/51bpm [INFb/km] 46) 0km - 4(0/km) 49/50bpm [INFb/km] 47) 0km - 4(0/km) 49/49bpm [INFb/km] 48) 0km - 4(0/km) 49/49bpm [INFb/km] 49) 0km - 4(0/km) 50/50bpm [INFb/km] 50) 0km - 4(0/km) 51/52bpm [INFb/km] 51) 0km - 4(0/km) 52/52bpm [INFb/km] 52) 0km - 4(0/km) 52/52bpm [INFb/km] 53) 0km - 4(0/km) 50/51bpm [INFb/km] 54) 0km - 4(0/km) 46/47bpm [INFb/km] 55) 0km - 4(0/km) 45/45bpm [INFb/km] 56) 0km - 4(0/km) 45/46bpm [INFb/km] 57) 0km - 4(0/km) 43/44bpm [INFb/km] 58) 0km - 4(0/km) 43/43bpm [INFb/km] 59) 0km - 4(0/km) 44/44bpm [INFb/km] 60) 0km - 4(0/km) 44/44bpm [INFb/km] 61) 0km - 4(0/km) 44/45bpm [INFb/km] 62) 0km - 4(0/km) 45/45bpm [INFb/km] 63) 0km - 4(0/km) 45/47bpm [INFb/km] 64) 0km - 4(0/km) 49/50bpm [INFb/km] 65) 0km - 4(0/km) 50/52bpm [INFb/km] 66) 0km - 4(0/km) 48/49bpm [INFb/km] 67) 0km - 4(0/km) 49/49bpm [INFb/km] 68) 0km - 4(0/km) 50/51bpm [INFb/km] 69) 0km - 4(0/km) 52/52bpm [INFb/km] 70) 0km - 4(0/km) 53/55bpm [INFb/km] 71) 0km - 4(0/km) 53/53bpm [INFb/km] 72) 0km - 4(0/km) 53/53bpm [INFb/km] 73) 0km - 4(0/km) 53/53bpm [INFb/km] 74) 0km - 4(0/km) 53/54bpm [INFb/km] 75) 0km - 4(0/km) 54/54bpm [INFb/km] 76) 0km - 4(0/km) 53/55bpm [INFb/km] 77) 0km - 4(0/km) 50/51bpm [INFb/km] Add a comment	13.7mi, 2:29:48 Run - General 1) 1km - 6:19(6:19/km) 117/129bpm [738b/km] 59cal 2) 1km - 5:53(5:53/km) 126/143bpm [740b/km] 57cal 3) 1km - 5:48(5:48/km) 139/145bpm [807b/km] 63cal 4) 1km - 5:54(5:54/km) 137/145bpm [807b/km] 63cal 5) 1km - 5:58(5:58/km) 133/144bpm [794b/km] 62cal 6) 1km - 6:22(6:22/km) 129/138bpm [820b/km] 61cal 7) 1km - 7:28(7:28/km) 127/145bpm [949b/km] 62cal 8) 1km - 6:43(6:43/km) 123/142bpm [827b/km] 50cal 9) 1km - 8:32(8:32/km) 112/140bpm [955b/km] 51cal 10) 1km - 6:14(6:14/km) 123/138bpm [767b/km] 53cal 11) 1km - 6:09(6:09/km) 134/140bpm [824b/km] 64cal 12) 1km - 5:56(5:56/km) 136/147bpm [806b/km] 62cal 13) 1km - 5:49(5:49/km) 142/147bpm [826b/km] 65cal 14) 1km - 5:31(5:31/km) 146/153bpm [806b/km] 64cal 15) 0.53km - 3:05(5:46/km) 150/156bpm [865b/km] 37cal 16) 1km - 6:12(6:12/km) 135/154bpm [838b/km] 58cal 17) 1km - 7:45(7:45/km) 136/150bpm [1055b/km] 73cal 18) 1km - 9:02(9:02/km) 123/156bpm [1111b/km] 69cal 19) 1km - 10:08(10:08/km) 112/146bpm [1136b/km] 62cal 20) 1km - 5:47(5:47/km) 153/165bpm [886b/km] 72cal 21) 1km - 6:54(6:54/km) 142/160bpm [980b/km] 72cal 22) 1km - 6:19(6:19/km) 146/159bpm [922b/km] 71cal 23) 0.58km - 6:00(10:19/km) 117/124bpm [1207b/km] 32cal Add a comment 0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 48/57bpm [INFb/km] 2) 0km - 4(0/km) 49/50bpm [INFb/km] 3) 0km - 4(0/km) 48/48bpm [INFb/km] 4) 0km - 4(0/km) 47/47bpm [INFb/km] 5) 0km - 4(0/km) 46/46bpm [INFb/km] 6) 0km - 4(0/km) 45/45bpm [INFb/km] 7) 0km - 4(0/km) 44/44bpm [INFb/km] 8) 0km - 4(0/km) 44/44bpm [INFb/km] 9) 0km - 4(0/km) 43/44bpm [INFb/km] 10) 0km - 4(0/km) 43/44bpm [INFb/km] 11) 0km - 4(0/km) 42/42bpm [INFb/km] 12) 0km - 4(0/km) 42/42bpm [INFb/km] 13) 0km - 4(0/km) 42/42bpm [INFb/km] 14) 0km - 4(0/km) 42/42bpm [INFb/km] 15) 0km - 4(0/km) 42/42bpm [INFb/km] 16) 0km - 4(0/km) 41/42bpm [INFb/km] 17) 0km - 4(0/km) 41/41bpm [INFb/km] 18) 0km - 4(0/km) 41/41bpm [INFb/km] 19) 0km - 4(0/km) 41/41bpm [INFb/km] 20) 0km - 4(0/km) 41/41bpm [INFb/km] 21) 0km - 4(0/km) 41/41bpm [INFb/km] 22) 0km - 4(0/km) 42/42bpm [INFb/km] 23) 0km - 4(0/km) 42/42bpm [INFb/km] 24) 0km - 4(0/km) 41/42bpm [INFb/km] 25) 0km - 4(0/km) 41/41bpm [INFb/km] 26) 0km - 4(0/km) 41/41bpm [INFb/km] 27) 0km - 4(0/km) 41/41bpm [INFb/km] 28) 0km - 4(0/km) 41/41bpm [INFb/km] 29) 0km - 4(0/km) 41/41bpm [INFb/km] 30) 0km - 4(0/km) 41/41bpm [INFb/km] 31) 0km - 4(0/km) 41/41bpm [INFb/km] 32) 0km - 4(0/km) 42/43bpm [INFb/km] 33) 0km - 4(0/km) 42/43bpm [INFb/km] 34) 0km - 4(0/km) 47/50bpm [INFb/km] 35) 0km - 4(0/km) 51/51bpm [INFb/km] 36) 0km - 4(0/km) 49/50bpm [INFb/km] 37) 0km - 4(0/km) 45/46bpm [INFb/km] 38) 0km - 4(0/km) 43/44bpm [INFb/km] 39) 0km - 4(0/km) 42/42bpm [INFb/km] 40) 0km - 4(0/km) 42/42bpm [INFb/km] 41) 0km - 4(0/km) 41/41bpm [INFb/km] 42) 0km - 4(0/km) 40/40bpm [INFb/km] 43) 0km - 4(0/km) 41/41bpm [INFb/km] 44) 0km - 4(0/km) 41/41bpm [INFb/km] 45) 0km - 4(0/km) 41/41bpm [INFb/km] 46) 0km - 4(0/km) 41/41bpm [INFb/km] 47) 0km - 4(0/km) 41/41bpm [INFb/km] 48) 0km - 4(0/km) 41/41bpm [INFb/km] 49) 0km - 4(0/km) 41/41bpm [INFb/km] 50) 0km - 4(0/km) 41/41bpm [INFb/km] 51) 0km - 4(0/km) 41/41bpm [INFb/km] 52) 0km - 4(0/km) 40/40bpm [INFb/km] 53) 0km - 4(0/km) 41/41bpm [INFb/km] 54) 0km - 4(0/km) 41/41bpm [INFb/km] 55) 0km - 4(0/km) 41/41bpm [INFb/km] 56) 0km - 4(0/km) 40/40bpm [INFb/km] 57) 0km - 4(0/km) 39/39bpm [INFb/km] 58) 0km - 4(0/km) 39/39bpm [INFb/km] 59) 0km - 4(0/km) 39/39bpm [INFb/km] 60) 0km - 4(0/km) 40/41bpm [INFb/km] 61) 0km - 4(0/km) 41/41bpm [INFb/km] 62) 0km - 4(0/km) 41/41bpm [INFb/km] 63) 0km - 4(0/km) 39/39bpm [INFb/km] 64) 0km - 4(0/km) 39/39bpm [INFb/km] 65) 0km - 4(0/km) 39/39bpm [INFb/km] 66) 0km - 4(0/km) 39/40bpm [INFb/km] 67) 0km - 4(0/km) 40/40bpm [INFb/km] 68) 0km - 4(0/km) 40/40bpm [INFb/km] 69) 0km - 4(0/km) 39/39bpm [INFb/km] 70) 0km - 4(0/km) 39/39bpm [INFb/km] 71) 0km - 4(0/km) 39/39bpm [INFb/km] 72) 0km - 4(0/km) 39/39bpm [INFb/km] 73) 0km - 4(0/km) 39/39bpm [INFb/km] 74) 0km - 4(0/km) 39/39bpm [INFb/km] 75) 0km - 4(0/km) 40/40bpm [INFb/km] 76) 0km - 4(0/km) 41/42bpm [INFb/km] 77) 0km - 4(0/km) 42/42bpm [INFb/km] Add a comment	0.6mi, 10:49 Walk - General 1) 0.89km - 10:49(12:13/km) 84/98bpm [1026b/km] 61cal 44/66rpm Add a comment 0.6mi, 11:22 Walk - General 1) 1km - 11:14(11:14/km) 87/101bpm [977b/km] 58cal 43/67rpm 2) 0km - 9(46:05/km) 88/90bpm [4056b/km] 28/57rpm Add a comment 1.3mi, 29:07 Walk - General 1) 1km - 10:58(10:58/km) 70/80bpm [768b/km] 57cal 52/66rpm 2) 1km - 17:16(17:16/km) 74/89bpm [1278b/km] 72cal 37/71rpm 3) 0.06km - 53(14:10/km) 80/84bpm [1133b/km] 4cal 40/67rpm Add a comment	0mi, 32:51 Cross - Other 1) 0km - 32:51(0/km) 113/140bpm [INFb/km] 285cal Add a comment 0mi, 51:22 Cross - Strength Add a comment 5mi, 38:59 Run - General 1) 1km - 4:55(4:55/km) 120/136bpm [591b/km] 46cal 2) 1km - 4:46(4:46/km) 143/147bpm [681b/km] 54cal 3) 1km - 4:52(4:52/km) 146/148bpm [710b/km] 56cal 4) 1km - 4:50(4:50/km) 147/151bpm [711b/km] 56cal 5) 1km - 4:48(4:48/km) 149/152bpm [715b/km] 57cal 6) 1km - 4:50(4:50/km) 149/153bpm [721b/km] 58cal 7) 1km - 4:55(4:55/km) 148/154bpm [728b/km] 58cal 8) 1km - 4:45(4:45/km) 147/156bpm [699b/km] 55cal 9) 0.08km - 17(3:38/km) 147/151bpm [534b/km] 3cal Add a comment 2.6mi, 52:37 Walk - General 1) 1km - 13:24(13:24/km) 66/87bpm [885b/km] 55cal 50/61rpm 2) 1km - 12:42(12:42/km) 62/75bpm [787b/km] 51cal 52/62rpm 3) 1km - 12:25(12:25/km) 61/76bpm [757b/km] 53cal 54/59rpm 4) 1km - 12:17(12:17/km) 60/70bpm [737b/km] 52cal 52/60rpm 5) 0.16km - 1:49(11:36/km) 73/80bpm [846b/km] 10cal 52/62rpm Add a comment 0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 49/52bpm [INFb/km] 2) 0km - 4(0/km) 50/50bpm [INFb/km] 3) 0km - 4(0/km) 49/50bpm [INFb/km] 4) 0km - 4(0/km) 49/50bpm [INFb/km] 5) 0km - 4(0/km) 49/50bpm [INFb/km] 6) 0km - 4(0/km) 51/52bpm [INFb/km] 7) 0km - 4(0/km) 52/52bpm [INFb/km] 8) 0km - 4(0/km) 52/52bpm [INFb/km] 9) 0km - 4(0/km) 52/52bpm [INFb/km] 10) 0km - 4(0/km) 49/51bpm [INFb/km] 11) 0km - 4(0/km) 49/49bpm [INFb/km] 12) 0km - 4(0/km) 49/49bpm [INFb/km] 13) 0km - 4(0/km) 49/50bpm [INFb/km] 14) 0km - 4(0/km) 49/49bpm [INFb/km] 15) 0km - 4(0/km) 50/50bpm [INFb/km] 16) 0km - 4(0/km) 50/50bpm [INFb/km] 17) 0km - 4(0/km) 50/51bpm [INFb/km] 18) 0km - 4(0/km) 50/50bpm [INFb/km] 19) 0km - 4(0/km) 48/48bpm [INFb/km] 20) 0km - 4(0/km) 46/47bpm [INFb/km] 21) 0km - 4(0/km) 47/47bpm [INFb/km] 22) 0km - 4(0/km) 46/46bpm [INFb/km] 23) 0km - 4(0/km) 46/46bpm [INFb/km] 24) 0km - 4(0/km) 45/45bpm [INFb/km] 25) 0km - 4(0/km) 45/46bpm [INFb/km] 26) 0km - 4(0/km) 45/45bpm [INFb/km] 27) 0km - 4(0/km) 45/45bpm [INFb/km] 28) 0km - 4(0/km) 45/46bpm [INFb/km] 29) 0km - 4(0/km) 45/46bpm [INFb/km] 30) 0km - 4(0/km) 46/47bpm [INFb/km] 31) 0km - 4(0/km) 47/47bpm [INFb/km] 32) 0km - 4(0/km) 47/47bpm [INFb/km] 33) 0km - 4(0/km) 44/45bpm [INFb/km] 34) 0km - 4(0/km) 45/45bpm [INFb/km] 35) 0km - 4(0/km) 45/45bpm [INFb/km] 36) 0km - 4(0/km) 45/45bpm [INFb/km] 37) 0km - 4(0/km) 45/45bpm [INFb/km] 38) 0km - 4(0/km) 45/45bpm [INFb/km] 39) 0km - 4(0/km) 45/45bpm [INFb/km] 40) 0km - 4(0/km) 43/43bpm [INFb/km] 41) 0km - 4(0/km) 43/43bpm [INFb/km] 42) 0km - 4(0/km) 44/45bpm [INFb/km] 43) 0km - 4(0/km) 45/46bpm [INFb/km] 44) 0km - 4(0/km) 46/46bpm [INFb/km] 45) 0km - 4(0/km) 45/46bpm [INFb/km] 46) 0km - 4(0/km) 45/45bpm [INFb/km] 47) 0km - 4(0/km) 46/46bpm [INFb/km] 48) 0km - 4(0/km) 46/46bpm [INFb/km] 49) 0km - 4(0/km) 45/45bpm [INFb/km] 50) 0km - 4(0/km) 45/45bpm [INFb/km] 51) 0km - 4(0/km) 46/46bpm [INFb/km] 52) 0km - 4(0/km) 47/47bpm [INFb/km] 53) 0km - 4(0/km) 46/46bpm [INFb/km] 54) 0km - 4(0/km) 44/45bpm [INFb/km] 55) 0km - 4(0/km) 42/43bpm [INFb/km] 56) 0km - 4(0/km) 41/42bpm [INFb/km] 57) 0km - 4(0/km) 40/40bpm [INFb/km] 58) 0km - 4(0/km) 39/40bpm [INFb/km] 59) 0km - 4(0/km) 40/41bpm [INFb/km] 60) 0km - 4(0/km) 45/46bpm [INFb/km] 61) 0km - 4(0/km) 46/46bpm [INFb/km] 62) 0km - 4(0/km) 45/46bpm [INFb/km] 63) 0km - 4(0/km) 45/45bpm [INFb/km] 64) 0km - 4(0/km) 45/45bpm [INFb/km] 65) 0km - 4(0/km) 45/45bpm [INFb/km] 66) 0km - 4(0/km) 45/45bpm [INFb/km] 67) 0km - 4(0/km) 46/47bpm [INFb/km] 68) 0km - 4(0/km) 47/47bpm [INFb/km] 69) 0km - 4(0/km) 47/47bpm [INFb/km] 70) 0km - 4(0/km) 46/47bpm [INFb/km] 71) 0km - 4(0/km) 47/47bpm [INFb/km] 72) 0km - 4(0/km) 46/46bpm [INFb/km] 73) 0km - 4(0/km) 45/45bpm [INFb/km] 74) 0km - 4(0/km) 45/45bpm [INFb/km] 75) 0km - 4(0/km) 46/46bpm [INFb/km] 76) 0km - 4(0/km) 46/46bpm [INFb/km] 77) 0km - 4(0/km) 45/45bpm [INFb/km] Add a comment	5.4mi, 55:32 Run - General 1) 1km - 7:24(7:24/km) 125/138bpm [925b/km] 72cal 2) 1km - 6:04(6:04/km) 127/143bpm [770b/km] 59cal 3) 1km - 5:57(5:57/km) 120/132bpm [714b/km] 52cal 4) 1km - 6:19(6:19/km) 122/130bpm [771b/km] 55cal 5) 1km - 6:02(6:02/km) 125/134bpm [754b/km] 56cal 6) 1km - 6:00(6:00/km) 130/143bpm [781b/km] 58cal 7) 1km - 7:37(7:37/km) 123/138bpm [937b/km] 64cal 8) 1km - 5:56(5:56/km) 136/142bpm [808b/km] 59cal 9) 0.7km - 4:12(6:01/km) 135/144bpm [813b/km] 43cal Add a comment 0.3mi, 21:20 Swim - General 1) 0.53km - 21:20(40:37/km) 105/132bpm [4265b/km] 104cal 34/rpm Add a comment	0mi, 11:12 Cross - Yoga Add a comment	0mi, 15:25 Cross - Strength Add a comment 0mi, 10:05 Cross - Strength Add a comment 0.3mi, 7:19 Walk - General 1) 0.54km - 7:19(13:33/km) 85/102bpm [1152b/km] 34cal 41/78rpm Add a comment 2.9mi, 40:35 Run - General 1) 0.29km - 5:55(20:20/km) 77/101bpm [1565b/km] 22cal 2) 0.58km - 2:37(4:30/km) 113/132bpm [508b/km] 22cal 3) 0.07km - 1:57(29:07/km) 100/129bpm [2911b/km] 13cal 4) 0.84km - 5:37(6:42/km) 112/136bpm [751b/km] 44cal 5) 0.03km - 48(31:45/km) 124/130bpm [3936b/km] 7cal 6) 0.28km - 1:09(4:04/km) 124/145bpm [505b/km] 11cal 7) 0.29km - 2:01(6:56/km) 135/147bpm [935b/km] 21cal 8) 0.03km - 51(24:59/km) 130/143bpm [3248b/km] 8cal 9) 0.27km - 1:09(4:14/km) 134/151bpm [568b/km] 11cal 10) 0.01km - 51(1:06:59/km) 135/152bpm [9042b/km] 9cal 11) 0.27km - 1:07(4:03/km) 127/143bpm [515b/km] 10cal 12) 0km - 53(7:02:42/km) 136/143bpm [57487b/km] 9cal 13) 0.27km - 1:08(4:10/km) 148/166bpm [617b/km] 13cal 14) 1km - 9:13(9:13/km) 133/168bpm [1227b/km] 90cal 15) 0.48km - 5:19(11:00/km) 98/105bpm [1078b/km] 26cal Add a comment 0.9mi, 6:18 Run - Treadmill 1) 1km - 4:12(4:12/km) 146/160bpm [613b/km] 49cal 2) 0.46km - 2:06(4:32/km) 148/167bpm [670b/km] 25cal Add a comment 0mi, 21:07 Cross - Yoga Add a comment
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
0mi, 1:02:05 Cross - Yoga Add a comment 1.3mi, 28:59 Walk - General 1) 1km - 15:35(15:35/km) 68/92bpm [1059b/km] 62cal 40/65rpm 2) 1km - 10:37(10:37/km) 77/90bpm [818b/km] 54cal 56/122rpm 3) 0.06km - 2:47(44:57/km) 74/91bpm [3326b/km] 10cal 13/63rpm Add a comment	1.3mi, 18:59 Walk - General 1) 1km - 12:07(12:07/km) 70/99bpm [848b/km] 67cal 47/64rpm 2) 1km - 6:46(6:46/km) 80/100bpm [542b/km] 31cal 31/91rpm 3) 0.02km - 5(4:48/km) 95/98bpm [456b/km] Add a comment 0.7mi, 14:08 Walk - General 1) 1km - 11:49(11:49/km) 81/107bpm [957b/km] 57cal 54/70rpm 2) 0.04km - 2:20(54:48/km) 70/81bpm [3836b/km] 8cal 2/116rpm Add a comment 3.2mi, 30:05 Run - General 1) 1km - 5:46(5:46/km) 109/128bpm [629b/km] 48cal 2) 1km - 5:34(5:34/km) 122/131bpm [679b/km] 53cal 3) 1km - 5:36(5:36/km) 128/133bpm [717b/km] 57cal 4) 1km - 5:29(5:29/km) 127/136bpm [697b/km] 55cal 5) 1km - 5:26(5:26/km) 135/145bpm [734b/km] 58cal 6) 0.17km - 2:13(13:21/km) 108/134bpm [1441b/km] 12cal Add a comment 1.1mi, 21:55 Walk - General 1) 1km - 12:25(12:25/km) 73/99bpm [907b/km] 58cal 53/61rpm 2) 0.73km - 9:30(12:56/km) 65/82bpm [841b/km] 42cal 53/62rpm Add a comment	0mi, 24:24 Cross - Yoga Add a comment 0.3mi, 33:58 Swim - General 1) 0.53km - 33:58(1:04:43/km) 94/124bpm [6083b/km] 95cal 29/rpm Add a comment 0.6mi, 22:24 Walk - General 1) 0.89km - 22:24(25:16/km) 86/100bpm [2173b/km] 108cal 20/66rpm Add a comment 6.3mi, 48:56 Run - General 1) 1km - 4:57(4:57/km) 128/141bpm [633b/km] 50cal 2) 1km - 4:49(4:49/km) 140/144bpm [674b/km] 54cal 3) 1km - 4:59(4:59/km) 146/150bpm [728b/km] 59cal 4) 1km - 4:49(4:49/km) 144/149bpm [693b/km] 56cal 5) 1km - 4:55(4:55/km) 144/150bpm [708b/km] 57cal 6) 1km - 4:52(4:52/km) 147/151bpm [716b/km] 58cal 7) 1km - 4:47(4:47/km) 147/150bpm [702b/km] 57cal 8) 1km - 4:50(4:50/km) 150/155bpm [724b/km] 59cal 9) 1km - 4:41(4:41/km) 151/158bpm [706b/km] 58cal 10) 1km - 4:36(4:36/km) 155/158bpm [714b/km] 59cal 11) 0.1km - 42(6:48/km) 150/156bpm [1021b/km] 8cal Add a comment 1.2mi, 25:20 Walk - General 1) 1km - 11:23(11:23/km) 107/131bpm [1218b/km] 95cal 56/65rpm 2) 0.93km - 13:57(15:03/km) 88/118bpm [1324b/km] 65cal 39/77rpm Add a comment 0mi, 24:43 Cross - Other 1) 0km - 24:43(0/km) 134/198bpm [INFb/km] 275cal Add a comment	0mi, 43:52 Cross - Other 1) 0km - 43:52(0/km) 132/162bpm [INFb/km] 469cal Add a comment 1.5mi, 30:40 Walk - General 1) 1km - 13:01(13:01/km) 59/75bpm [768b/km] 53cal 51/61rpm 2) 1km - 12:07(12:07/km) 61/73bpm [739b/km] 53cal 56/62rpm 3) 0.36km - 5:32(15:27/km) 62/68bpm [958b/km] 20cal 43/59rpm Add a comment 2.6mi, 31:06 Run - Treadmill 1) 1km - 8:37(8:37/km) 79/87bpm [681b/km] 34cal 2) 1km - 7:04(7:04/km) 89/95bpm [629b/km] 33cal 3) 1km - 6:47(6:47/km) 91/94bpm [618b/km] 32cal 4) 1km - 6:51(6:51/km) 93/97bpm [637b/km] 33cal 5) 0.19km - 1:46(9:24/km) 94/98bpm [884b/km] 8cal Add a comment 0mi, 10:23 Cross - Strength Add a comment	0mi, 25:31 Cross - Other 1) 0km - 25:31(0/km) 126/147bpm [INFb/km] 277cal Add a comment 0mi, 38:59 Cross - Other 1) 0km - 38:59(0/km) 111/133bpm [INFb/km] 349cal Add a comment 8.2mi, 34:23 Bike - Virtual Ride 1) 0km - 34:23(0/km) 293cal Add a comment	1.5mi, 13:07 Run - General 1) 1km - 5:45(5:45/km) 121/137bpm [695b/km] 55cal 2) 1km - 5:24(5:24/km) 137/152bpm [740b/km] 60cal 3) 0.33km - 1:59(6:00/km) 148/154bpm [889b/km] 23cal Add a comment 1.6mi, 15:33 Run - General 1) 1km - 5:46(5:46/km) 114/128bpm [658b/km] 52cal 2) 1km - 6:22(6:22/km) 128/144bpm [816b/km] 66cal 3) 0.56km - 3:22(5:59/km) 138/148bpm [826b/km] 37cal 4) 0km - 2(5:47/km) 139/140bpm [804b/km] Add a comment 0.7mi, 15:27 Walk - General 1) 1km - 14:21(14:21/km) 82/110bpm [1177b/km] 80cal 40/69rpm 2) 0.06km - 1:06(17:34/km) 97/103bpm [1704b/km] 6cal 39/73rpm Add a comment 0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 50/54bpm [INFb/km] 2) 0km - 4(0/km) 47/47bpm [INFb/km] 3) 0km - 4(0/km) 46/46bpm [INFb/km] 4) 0km - 4(0/km) 45/46bpm [INFb/km] 5) 0km - 4(0/km) 45/45bpm [INFb/km] 6) 0km - 4(0/km) 45/45bpm [INFb/km] 7) 0km - 4(0/km) 45/45bpm [INFb/km] 8) 0km - 4(0/km) 45/45bpm [INFb/km] 9) 0km - 4(0/km) 45/45bpm [INFb/km] 10) 0km - 4(0/km) 45/45bpm [INFb/km] 11) 0km - 4(0/km) 46/47bpm [INFb/km] 12) 0km - 4(0/km) 46/47bpm [INFb/km] 13) 0km - 4(0/km) 45/46bpm [INFb/km] 14) 0km - 4(0/km) 45/45bpm [INFb/km] 15) 0km - 4(0/km) 46/47bpm [INFb/km] 16) 0km - 4(0/km) 50/52bpm [INFb/km] 17) 0km - 4(0/km) 53/54bpm [INFb/km] 18) 0km - 4(0/km) 52/53bpm [INFb/km] 19) 0km - 4(0/km) 51/51bpm [INFb/km] 20) 0km - 4(0/km) 50/50bpm [INFb/km] 21) 0km - 4(0/km) 50/51bpm [INFb/km] 22) 0km - 4(0/km) 49/51bpm [INFb/km] 23) 0km - 4(0/km) 47/47bpm [INFb/km] 24) 0km - 4(0/km) 46/46bpm [INFb/km] 25) 0km - 4(0/km) 45/45bpm [INFb/km] 26) 0km - 4(0/km) 45/45bpm [INFb/km] 27) 0km - 4(0/km) 45/45bpm [INFb/km] 28) 0km - 4(0/km) 45/45bpm [INFb/km] 29) 0km - 4(0/km) 45/45bpm [INFb/km] 30) 0km - 4(0/km) 44/44bpm [INFb/km] 31) 0km - 4(0/km) 44/44bpm [INFb/km] 32) 0km - 4(0/km) 44/44bpm [INFb/km] 33) 0km - 4(0/km) 44/45bpm [INFb/km] 34) 0km - 4(0/km) 46/46bpm [INFb/km] 35) 0km - 4(0/km) 47/47bpm [INFb/km] 36) 0km - 4(0/km) 47/47bpm [INFb/km] 37) 0km - 4(0/km) 47/47bpm [INFb/km] 38) 0km - 4(0/km) 47/47bpm [INFb/km] 39) 0km - 4(0/km) 47/48bpm [INFb/km] 40) 0km - 4(0/km) 48/48bpm [INFb/km] 41) 0km - 4(0/km) 47/47bpm [INFb/km] 42) 0km - 4(0/km) 46/46bpm [INFb/km] 43) 0km - 4(0/km) 45/45bpm [INFb/km] 44) 0km - 4(0/km) 45/45bpm [INFb/km] 45) 0km - 4(0/km) 44/44bpm [INFb/km] 46) 0km - 4(0/km) 44/44bpm [INFb/km] 47) 0km - 4(0/km) 45/45bpm [INFb/km] 48) 0km - 4(0/km) 46/46bpm [INFb/km] 49) 0km - 4(0/km) 47/47bpm [INFb/km] 50) 0km - 4(0/km) 46/46bpm [INFb/km] 51) 0km - 4(0/km) 46/47bpm [INFb/km] 52) 0km - 4(0/km) 47/47bpm [INFb/km] 53) 0km - 4(0/km) 49/49bpm [INFb/km] 54) 0km - 4(0/km) 49/49bpm [INFb/km] 55) 0km - 4(0/km) 51/52bpm [INFb/km] 56) 0km - 4(0/km) 52/53bpm [INFb/km] 57) 0km - 4(0/km) 50/50bpm [INFb/km] 58) 0km - 4(0/km) 51/52bpm [INFb/km] 59) 0km - 4(0/km) 54/55bpm [INFb/km] 60) 0km - 4(0/km) 56/56bpm [INFb/km] 61) 0km - 4(0/km) 56/56bpm [INFb/km] 62) 0km - 4(0/km) 57/57bpm [INFb/km] 63) 0km - 4(0/km) 56/56bpm [INFb/km] 64) 0km - 4(0/km) 55/57bpm [INFb/km] 65) 0km - 4(0/km) 53/54bpm [INFb/km] 66) 0km - 4(0/km) 50/51bpm [INFb/km] 67) 0km - 4(0/km) 50/50bpm [INFb/km] 68) 0km - 4(0/km) 51/52bpm [INFb/km] 69) 0km - 4(0/km) 51/52bpm [INFb/km] 70) 0km - 4(0/km) 53/53bpm [INFb/km] 71) 0km - 4(0/km) 54/54bpm [INFb/km] 72) 0km - 4(0/km) 55/55bpm [INFb/km] 73) 0km - 4(0/km) 54/54bpm [INFb/km] 74) 0km - 4(0/km) 52/53bpm [INFb/km] 75) 0km - 4(0/km) 50/51bpm [INFb/km] 76) 0km - 4(0/km) 47/48bpm [INFb/km] 77) 0km - 4(0/km) 46/47bpm [INFb/km] Add a comment	4mi, 1:19:22 Walk - General 1) 1km - 13:15(13:15/km) 76/90bpm [1008b/km] 61cal 44/63rpm 2) 1km - 12:07(12:07/km) 66/87bpm [800b/km] 54cal 53/60rpm 3) 1km - 12:20(12:20/km) 56/68bpm [690b/km] 50cal 54/109rpm 4) 1km - 12:00(12:00/km) 57/70bpm [684b/km] 53cal 55/62rpm 5) 1km - 12:24(12:24/km) 56/65bpm [694b/km] 56cal 54/63rpm 6) 1km - 12:44(12:44/km) 56/73bpm [713b/km] 54cal 51/61rpm 7) 0.39km - 4:32(11:34/km) 62/72bpm [717b/km] 23cal 44/63rpm Add a comment
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
5.8mi, 2:09:05 Walk - General 1) 1km - 14:13(14:13/km) 83/98bpm [1180b/km] 64cal 40/64rpm 2) 1km - 15:14(15:14/km) 80/115bpm [1218b/km] 79cal 34/79rpm 3) 1km - 13:34(13:34/km) 68/84bpm [923b/km] 64cal 41/115rpm 4) 1km - 14:04(14:04/km) 80/96bpm [1126b/km] 90cal 46/58rpm 5) 1km - 13:22(13:22/km) 90/115bpm [1204b/km] 83cal 48/57rpm 6) 1km - 14:32(14:32/km) 81/111bpm [1177b/km] 76cal 46/107rpm 7) 1km - 16:43(16:43/km) 69/85bpm [1154b/km] 55cal 40/71rpm 8) 1km - 12:10(12:10/km) 65/72bpm [791b/km] 49cal 50/60rpm 9) 1km - 11:14(11:14/km) 73/93bpm [820b/km] 54cal 56/61rpm 10) 0.31km - 3:59(12:59/km) 63/70bpm [818b/km] 17cal 27/77rpm Add a comment	1.4mi, 1:05:46 Walk - General 1) 1km - 31:53(31:53/km) 73/97bpm [2328b/km] 124cal 18/65rpm 2) 1km - 28:43(28:43/km) 68/107bpm [1953b/km] 103cal 22/67rpm 3) 0.17km - 5:09(30:15/km) 70/86bpm [2117b/km] 15cal 19/59rpm Add a comment 0.9mi, 20:10 Walk - General 1) 1km - 12:37(12:37/km) 101/115bpm [1275b/km] 90cal 43/62rpm 2) 0.46km - 7:32(16:13/km) 109/120bpm [1768b/km] 64cal 35/62rpm Add a comment 3.1mi, 24:57 Run - General 1) 1km - 5:17(5:17/km) 130/144bpm [686b/km] 55cal 2) 1km - 4:54(4:54/km) 140/151bpm [686b/km] 55cal 3) 1km - 5:09(5:09/km) 140/143bpm [720b/km] 58cal 4) 1km - 5:01(5:01/km) 142/144bpm [713b/km] 57cal 5) 1km - 4:36(4:36/km) 152/158bpm [700b/km] 57cal Add a comment 0.9mi, 18:26 Walk - General 1) 1km - 10:34(10:34/km) 81/88bpm [856b/km] 53cal 57/65rpm 2) 0.47km - 7:52(16:40/km) 75/84bpm [1250b/km] 29cal 37/60rpm Add a comment	0mi, 48:35 Cross - Strength Add a comment 1.9mi, 1:01:16 Walk - General 1) 1km - 10:40(10:40/km) 81/99bpm [864b/km] 56cal 57/64rpm 2) 1km - 29:34(29:34/km) 76/110bpm [2248b/km] 115cal 14/65rpm 3) 0.99km - 21:02(21:17/km) 67/83bpm [1427b/km] 77cal 26/79rpm Add a comment 0mi, 1:50:05 Cross - Other 1) 0km - 1:50:05(0/km) 110/170bpm [INFb/km] 873cal Add a comment 28.7mi, 1:48:21 Bike - Virtual Ride 1) 0km - 1:48:21(0/km) 651cal Add a comment	-	5mi, 50:19 Run - General 1) 1km - 6:25(6:25/km) 141/161bpm [904b/km] 70cal 2) 1km - 6:22(6:22/km) 138/161bpm [879b/km] 66cal 3) 1km - 6:06(6:06/km) 116/123bpm [709b/km] 48cal 4) 1km - 6:05(6:05/km) 122/133bpm [743b/km] 52cal 5) 1km - 6:28(6:28/km) 128/136bpm [827b/km] 58cal 6) 1km - 6:07(6:07/km) 121/128bpm [740b/km] 44cal 7) 1km - 6:37(6:37/km) 125/141bpm [827b/km] 55cal 8) 1km - 5:52(5:52/km) 130/142bpm [763b/km] 55cal 9) 0.03km - 16(8:48/km) 131/134bpm [1152b/km] 2cal Add a comment 0.3mi, 4:41 Walk - General 1) 0.43km - 4:41(10:47/km) 99/113bpm [1068b/km] 30cal 47/71rpm Add a comment	0mi, 52:58 Cross - Other 1) 0km - 52:58(0/km) 103/145bpm [INFb/km] 367cal Add a comment 13.1mi, 51:25 Bike - Virtual Ride 1) 0km - 51:25(0/km) 352cal Add a comment 0mi, 1:10:10 Cross - Other 1) 0km - 1:10:10(0/km) 117/165bpm [INFb/km] 580cal Add a comment 0.6mi, 7:17 Walk - General 1) 1km - 7:12(7:12/km) 126/145bpm [907b/km] 75cal 53/91rpm 2) 0km - 5(19:45/km) 119/119bpm [2350b/km] Add a comment 0mi, 56:24 Cross - Yoga Add a comment	0.8mi, 56:58 Walk - General 1) 1km - 47:48(47:48/km) 88/129bpm [4207b/km] 237cal 7/70rpm 2) 0.21km - 9:10(43:37/km) 87/109bpm [3795b/km] 40cal 3/83rpm Add a comment 5.1mi, 1:01:27 Run - General 1) 1km - 6:22(6:22/km) 113/134bpm [720b/km] 55cal 2) 0.05km - 30(9:46/km) 128/131bpm [1250b/km] 4cal 3) 0.66km - 10:27(15:56/km) 91/121bpm [1450b/km] 47cal 4) 0.6km - 3:00(4:58/km) 117/134bpm [581b/km] 25cal 5) 0.01km - 1:30(2:01:22/km) 107/134bpm [12985b/km] 10cal 6) 0.32km - 1:30(4:42/km) 107/124bpm [502b/km] 9cal 7) 0.01km - 1:00(1:28:06/km) 114/129bpm [10044b/km] 7cal 8) 0.65km - 3:00(4:37/km) 124/137bpm [573b/km] 27cal 9) 0.02km - 1:30(1:27:10/km) 114/136bpm [9936b/km] 11cal 10) 0.32km - 1:30(4:45/km) 115/132bpm [546b/km] 10cal 11) 0.08km - 1:00(13:16/km) 120/132bpm [1593b/km] 8cal 12) 0.64km - 3:00(4:42/km) 126/138bpm [593b/km] 27cal 13) 0.06km - 1:30(26:03/km) 120/137bpm [3125b/km] 12cal 14) 0.33km - 1:30(4:36/km) 120/137bpm [551b/km] 11cal 15) 0.02km - 1:00(48:27/km) 125/137bpm [6056b/km] 9cal 16) 0.62km - 3:00(4:50/km) 136/149bpm [656b/km] 30cal 17) 0.04km - 1:30(34:36/km) 125/146bpm [4325b/km] 12cal 18) 0.35km - 1:30(4:20/km) 129/144bpm [558b/km] 13cal 19) 0.06km - 1:00(17:16/km) 136/139bpm [2349b/km] 10cal 20) 0.64km - 3:00(4:42/km) 144/149bpm [676b/km] 33cal 21) 0.03km - 1:30(48:02/km) 125/147bpm [6004b/km] 12cal 22) 0.36km - 1:30(4:13/km) 129/147bpm [545b/km] 12cal 23) 0.04km - 1:00(22:45/km) 122/146bpm [2775b/km] 7cal 24) 1km - 7:21(7:21/km) 124/138bpm [912b/km] 58cal 25) 0.33km - 1:47(5:23/km) 133/140bpm [717b/km] 17cal Add a comment

Caroline Baba Ball

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