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Caroline Baba Ball
F40

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Manchester Harriers & AC

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Recent Training
5th Jun	Yoga	0mi	10:05
5th Jun	Other	0mi	5:34
5th Jun	General	3.1mi	57:40
4th Jun	General	1.9mi	41:50
3rd Jun	General	3.2mi	33:48

12 Month Benchmarks	Run	Bike
Mile	5:57	3:10
5k	21:56	10:11
5mi	37:45	16:31
10k	47:00	20:38
10mi	1:37:42	35:30
Half	2:14:37	46:53

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016
60m	1	9 4:01/mi	69.93			9 69.93
100m	3	14 3:45/mi	74.93		16 65.56	15 69.93		14 74.93
200m	2	32 4:17/mi	65.56		33 63.58		32 65.56
400m	3	1:14 4:58/mi	64.80		1:17 61.82	1:14 64.80
800m	5	3:06 6:14/mi	60.90		3:22 56.08	3:06 60.90	3:17 57.50	3:06 60.90
1500m	3	6:49 7:19/mi	57.67		7:10 54.84	6:49 57.67
1mi	1	7:49 7:49/mi	53.96			7:49 53.96
3000m	3	14:34 7:49/mi	53.97			14:34 53.97
2mi	1	18:36 9:18/mi	45.35		18:36 45.35
2.2mi	1	17:40 8:02/mi	59.11			17:40 59.11
3.1mi	1	26:20 8:30/mi	55.88				26:20 55.88
5km	71	23:59 7:43/mi	61.68	25:36 57.55	25:17 58.28	24:33 60.03	24:10 61.03	23:59 61.68		26:26 56.10
6km	2	34:50 9:21/mi	50.85			34:50 50.85	40:28 43.82
7km	3	37:36 8:39/mi	55.17			37:45 54.86	37:36 55.17	44:28 46.65
8km	6	42:27 8:32/mi	56.16			47:28 50.12	42:27 56.16
5mi	7	41:53 8:23/mi	57.12		43:30 54.84	42:33 56.14	41:53 57.12	49:06 48.83		47:41 50.57	47:23 51.08	45:09 53.82
5.3mi	4	46:38 8:53/mi	53.78		46:38 53.78	47:54 52.44	47:27 53.06			48:48 52.07
5.3mi	1	49:06 9:16/mi	51.57			49:06 51.57
5.9mi	2	49:23 8:22/mi	57.34		51:57 54.42	49:23 57.34
10km	16	51:40 8:19/mi	57.98	55:50 53.27	53:33 55.60	51:47 57.59	51:47 57.71	51:40 57.98				1:01:00 49.83
10mi	5	1:36:02 9:36/mi	51.79				1:45:40 46.63		1:38:11 50.47	1:36:02 51.79
13.1mi	14	1:56:20 8:53/mi	55.79	2:11:10 49.17	2:06:41 50.95	2:05:04 51.67	1:56:41 55.39	1:56:20 55.79		2:08:34 50.63		2:04:14 52.79
26.2mi	1	4:44:39 10:52/mi	47.10					4:44:39 47.10

2016		Result	WAVA	Distance
28 Feb	Stockport Trail Half Marathon SB	2:04:14	52.79	13.1mi
20 Feb	Standish Hall Trail race SB	1:01:00	49.83	10km
3 Jan	Hit The Trail SB	45:09	53.82	5mi
2015		Result	WAVA	Distance
14 Feb	Manchester league XC Wythenshawe Park - Senior Women	43:11	43.60	6.3km
4 Jan	Hit The Trail SB	47:23	51.08	5mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10		0.00	10mi
30 Nov	City of Salford Women's 5.25 SB	48:48	52.07	5.25mi
27 Jul	Great Warford 10 PB	1:36:02	51.79	10mi
22 Jun	Freckleton Half Marathon		0.00	13.1mi
21 Jun	Lymm 5k		0.00	5km
19 Jun	Dunham Massey Park 5k (2/2)		0.00	5km
5 Jun	Dunham Massey Park 5k (1/2)	26:37	55.72	5km
31 May	Hollins Green 5k		0.00	5km
31 May	Blackpool Promenade 10 miler	1:36:56	51.12	10mi
29 May	Bowdon 5k	27:25	54.09	5km
24 Apr	Mobberley 'Round the Runway' Race		0.00	5.3mi
5 Apr	Wythenshawe parkrun	28:37	51.82	5km
30 Mar	Great Run Local 5k Wythenshawe SB	26:26	56.10	5km
29 Mar	Wythenshawe parkrun	29:02	51.08	5km
8 Feb	Manchester Area Cross Country league - Wythenshawe Park (senior women)	36:46	65.22	8km
19 Jan	Inskip Derby Arms Half Marathon SB	2:08:34	50.63	13.1mi
12 Jan	Manchester Area Cross Country league - Boggart Hole Clough (senior women)	38:17	62.63	8km
5 Jan	Hit the Trail SB	47:41	50.57	5mi
2013		Result	WAVA	Distance
8 Dec	Stockport 10	1:44:22	47.48	10mi
6 Oct	Blackpool to Fleetwood 10 SB	1:38:11	50.47	10mi
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile		0.00	1mi
16 Sep	Boggart Chase 10K		0.00	10km
26 Aug	Fleetwood Half Marathon PB	1:56:20	55.79	13.1mi
23 Aug	Mr harriers quad adults 800m SB	3:06	60.90	800m
23 Aug	Mcr harriers quad adults 100m PB	14	74.93	100m
19 Aug	Birchwood 10k		0.00	10km
16 Aug	Manchester 5k Sizzler (4)		0.00	5km
2 Aug	Manchester 5k Sizzler (3) PB	23:59	61.68	5km
19 Jul	Manchester 5k Sizzler (2)		0.00	5km
8 Jul	Debdale Park 7K		0.00	7km
5 Jul	Manchester 5k Sizzler (1)		0.00	5km
30 Jun	Wythenshawe parkrun		0.00	5km
24 Jun	Platt Fields 10k	52:24	57.17	10km
23 Jun	Wythenshawe parkrun	24:45	59.67	5km
23 Jun	Wythenshawe parkrun	25:45	57.35	5km
17 Jun	Freckleton Half Marathon	2:00:53	53.56	13.1mi
9 Jun	Wythenshawe parkrun	27:13	54.26	5km
4 Jun	Wythenshawe parkrun (Jubilee Special)	24:57	59.19	5km
2 Jun	Wythenshawe parkrun	25:19	58.33	5km
27 May	Edinburgh Half Marathon	1:57:44	54.99	13.1mi
20 May	Great Manchester Run PB	51:40	57.98	10km
29 Apr	Greater Manchester Marathon PB	4:44:39	47.10	26.2mi
25 Mar	Wilmslow Half Marathon	1:59:47	54.05	13.1mi
26 Feb	Great North West Half Marathon	1:59:30	54.18	13.1mi
22 Jan	Derby Arms Inskip Half Marathon	2:08:01	50.57	13.1mi
15 Jan	Manchester & District XC league Match 4 SB	44:28	46.65	7km
8 Jan	Hit The Trail SB	49:06	48.83	5mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:45:40	46.63	10mi
3 Dec	Manchester Area XC League (Senior Women) PB	42:27	56.16	8km
27 Nov	Swinton Ladies 5.25mile race SB	47:27	53.06	5.25mi
26 Nov	Wythenshawe parkrun	27:28	53.76	5km
22 Oct	Wythenshawe parkrun	30:04	49.12	5km
22 Oct	Manchester Area XC League	49:22	48.29	8km
17 Sep	Wythenshawe Parkrun	26:03	56.69	5km
10 Sep	Wythenshawe Parkrun	26:33	55.62	5km
4 Sep	Cheshire league (Ladies) SB	3:17	57.50	800m
4 Sep	Cheshire league (ladies) PB	32	65.56	200m
3 Sep	Wythenshawe parkrun	27:43	53.28	5km
27 Aug	Whythenshawe parkrun	26:49	55.07	5km
21 Aug	Birchwood 10k	55:27	54.02	10km
13 Aug	Wythenshawe parkrun	27:09	54.39	5km
11 Aug	Manchester 5k Sizzler (4)	24:50	59.47	5km
6 Aug	Wythenshawe parkrun	30:00	49.22	5km
30 Jul	South Manchester parkrun	27:13	54.26	5km
28 Jul	Manchester 5k Sizzler (3)	27:14	54.23	5km
23 Jul	South Manchester parkrun	29:10	50.63	5km
16 Jul	South Manchester parkrun	25:49	57.20	5km
14 Jul	Manchester 5k Sizzler (2)	24:45	59.67	5km
10 Jul	Debdale Grand Prix PB	37:36	55.17	7km
9 Jul	Sale Sizzler parkrun	26:38	55.45	5km
2 Jul	South Manchester parkrun	25:26	58.06	5km
26 Jun	Platt Fields 10k	54:53	54.45	10km
25 Jun	South Manchester parkrun	26:55	54.79	5km
17 Jun	Dunham Massey Park 5k (2/2)	25:44	57.31	5km
30 May	Sale 5 mile PB	41:53	57.12	5mi
28 May	Pennington Flash parkrun PB	26:20	55.88	3.1mi
27 May	Dunham Massey Park 5k (1/2)	25:02	58.91	5km
22 May	Edinburgh Marathon Festival Half Marathon	1:59:53	53.91	13.1mi
15 May	Great Manchester Run SB	51:47	57.71	10km
8 May	Wilmslow Triathlon	12:17 / 1:03:54 / 30:38	0.00	0.4km/23.8km/6.7km
30 Apr	South Manchester parkrun	25:37	57.57	5km
16 Apr	South Manchester parkrun	24:33	60.07	5km
27 Mar	Wilmslow Half Marathon SB	1:56:41	55.39	13.1mi
19 Mar	South Manchester parkrun SB	24:10	61.03	5km
5 Mar	South Manchester parkrun	24:57	59.11	5km
26 Feb	South Manchester parkrun	25:07	58.72	5km
19 Feb	South Manchester parkrun	26:13	56.25	5km
12 Feb	manchesterarea XC Clayton Vale - Senior women	42:36	55.85	8km
22 Jan	South Manchester parkrun	28:38	51.51	5km
15 Jan	South Manchester parkrun	27:44	53.18	5km
2 Jan	manchesterarea XC Woodbank Park - Senior women SB	40:28	43.82	6km
1 Jan	Woodbank parkrun	30:23	48.54	5km
2010		Result	WAVA	Distance
28 Nov	City of Salford Women's 5.25 Mile Run SB	47:54	52.44	5.25mi
23 Oct	manchesterarea XC Heaton Park - Senior Women SB	47:28	50.12	8km
16 Oct	South Manchester parkrun	27:22	53.89	5km
9 Oct	manchester university relays(Women) PB	17:40	59.11	2.2mi
19 Sep	Great North Run SB	2:05:04	51.67	13.1mi
22 Aug	Birchwood 10k	55:47	53.57	10km
14 Aug	South Manchester parkrun	25:48	57.16	5km
12 Aug	Reebok Sale Sizzler	27:13	54.19	5km
8 Aug	Debdale Park 7k SB	37:45	54.86	7km
31 Jul	NOE Track & Field league - Stockport PB	1:14	64.80	400m
29 Jul	Reebok Sale Sizzler	25:29	57.87	5km
1 Jul	Reebok Sale Sizzler	25:51	57.05	5km
27 Jun	Platt Fields 10k	54:09	55.08	10km
26 Jun	South Manchester parkrun	27:55	52.79	5km
19 Jun	South Manchester parkrun	24:45	59.54	5km
17 Jun	Dunham Massey 5K	25:35	57.60	5km
10 Jun	Bowden 5k	25:44	57.27	5km
9 Jun	Blaydon Race PB	49:23	57.34	5.9mi
6 Jun	Race for Life - Wythenshawe Park SB	24:33	60.03	5km
5 Jun	South Manchester parkrun	26:25	55.78	5km
5 Jun	Northern track & Field League PB	14:34	53.97	3000m
5 Jun	Northern track & Field League	6:57	56.56	1500m
5 Jun	Northern track & Field League	3:10	59.62	800m
31 May	Reebok Manchester Sale 5 miles SB	42:33	56.14	5mi
28 May	Dunham Massey 5k	25:28	57.86	5km
20 May	Mobberley PB	49:06	51.57	5.3mi
16 May	Great Manchester Run SB	51:47	57.59	10km
9 May	Wilmslow Triathlon	12:28 / 1:03:52 / 35:47	0.00	800metres/20km/5km
8 May	Salford 5k	27:09	54.28	5km
3 May	Reebok Manchester May Day 5K	25:56	56.82	5km
1 May	northern track & field league PB	6:49	57.67	1500m
1 May	Northern England Track & Field League PB	3:06	60.90	800m
1 May	South Manchester parkrun	26:10	56.32	5km
11 Apr	Cheshire league SB	15	69.93	100m
11 Apr	Cheshire Track and Field league - Crewe PB	15:08	51.95	3km
28 Mar	Wilmslow Half Marathon	2:10:05	49.62	13.1mi
27 Feb	South Manchester Parkrun	26:09	56.35	5km
20 Feb	South Manchester Parkrun	26:19	56.00	5km
30 Jan	manchesterareaXC - Match 5 - Wythenshawe Park (Womens race) PB	34:50	50.85	6km
9 Jan	Fetch BIG Mile - 60m Dash PB	9	69.93	60m
9 Jan	Fetch Mile - The BIG one PB	7:49	53.96	1mi
2009		Result	WAVA	Distance
5 Dec	South Manchester parkrun	27:05	54.41	5km
29 Nov	City of Salford Womens 5.25 mile Road Race PB	46:38	53.78	5.25mi
28 Nov	South Manchester parkrun	26:57	54.68	5km
21 Nov	South Manchester parkrun	26:37	55.36	5km
14 Nov	South Manchester parkrun	26:23	55.85	5km
7 Nov	Bramhall parkrun	27:55	52.79	5km
24 Oct	Standish Hall Autumn Trail Race	1:04:39	48.26	6.5mi
24 Oct	Nike+ Human Race (Virtual Event)	1:04:40	46.12	10km
10 Oct	Manchester University XC relays PB	18:36	45.35	2mi
20 Sep	Great North Run SB	2:06:41	50.95	13.1mi
15 Aug	Bramhall parkrun	26:45	55.09	5km
6 Aug	Reebok Manchester sizzler	25:40	57.41	5km
2 Aug	North of England Track & Field league	1:20	59.50	400m
2 Aug	North of England Track & Field league SB	3:22	56.08	800m
1 Aug	Bramhall parkrun	26:59	54.61	5km
23 Jul	Reebok Manchester sizzlers SB	25:17	58.28	5km
9 Jul	Reebok Manchester Sizzlers	25:59	56.71	5km
9 Jun	Blaydon Race SB	51:57	54.42	5.9mi
6 Jun	North of England Track & Field league SB	1:17	61.82	400m
6 Jun	North of England Track & Field league SB	33	63.58	200m
25 May	Reebok Manchester Sale 5 Mile Race SB	43:30	54.84	5mi
17 May	Great Manchester Run SB	53:33	55.60	10km
9 May	Salford 5km	26:30	55.60	5km
3 May	Great Edinburgh Run 10K	56:52	52.36	10km
19 Apr	Cheshire League SB	7:10	54.84	1500m
19 Apr	Cheshire Track & Field League (3k)	15:22	51.15	3km
19 Apr	Cheshire league SB	16	65.56	100m
5 Apr	Great Ireland Run	58:27	50.94	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:11:10	49.17	13.1mi
14 Sep	Cancer Research 10k	57:16	52.00	10km
10 Jul	Sale Sizzler 5K	26:44	55.11	5km
6 Jul	City of Manchester 10K	59:39	49.92	10km
26 Jun	Sale Sizzler 5k	27:16	54.03	5km
21 Jun	All Ireland Corporate Games SB	25:36	57.55	5km
1 Jun	Race for Life (Manchester)	25:50	57.03	5km
18 May	Great Manchester Run SB	55:50	53.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	63	40	51	41	49	14	0	0	0	0	0	0	257
2023	0.7	2.5	2.5	3.1	0	0	0	0	0	0	0	0	8.8
2023	64	69	67	48	50	8	0	0	0	0	0	0	306
2022	2	4	10	2	58	66	75	52	40	37	47	34	428
2022	0	0	0	0	0	0.1	0.6	0.7	0.1	0	0	0.6	2.1
2022	66	46	45	50	56	84	65	70	57	77	54	60	731
2022	0	0	0	0	1	31	0	0	29	17	8	0	86
2021	16	31	65	44	66	66	22	9	3	10	10	7	349
2021	110	71	65	61	63	76	68	57	66	58	26	43	764
2021	12	0	0	0	0	0	0	8	0	0	0	0	19
2020	0	0	0	8	39	11	4	0	28	12	45	43	190
2020	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2020	75	36	22	33	92	73	60	74	37	65	81	79	728
2020	0	0	0	11	14	0	0	0	0	0	0	0	25
2019	5	2	3	0	0	0	0	0	0	0	0	6	17
2019	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2019	44	20	37	16	33	46	24	67	61	70	59	54	532
2019	0	6	0	0	21	0	0	0	0	0	0	0	28
2018	0	0	0	0	0	0	0	7	0	0	0	0	7
2018	0	0	0	0.4	0	0.1	0	0	0	0	0	0	0.5
2018	27	16	23	27	21	34	56	79	29	50	59	38	461
2018	37	9	12	0	0	0	5	0	0	5	0	0	69
2017	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	0	0.4	0	0.7	0.7	0.9	0	0.3	1	0.9	0	0	4.9
2017	58	24	26	28	48	23	28	45	40	46	20	12	398
2017	126	9	28	51	174	19	50	19	68	56	41	12	653
2016	1.5	0.4	0	0	1.8	0.3	0	0.5	1.5	0.3	0.4	0	6.6
2016	72	56	25	9	35	31	49	50	35	38	39	25	463
2016	36	13	9	44	20	83	449	243	159	28	12	0	1097
2015	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2015	46	41	22	16	28	0	0	0	6	0	0	0	160
2015	69	70	68	37	31	0	0	0	12	0	0	0	288
2014	30	4	9	9	13	19	14	0	0	0	5	0	104
2014	0	22	0	22	0	0	57	0	0	0	0	0	101
2013	13	0	0	0	0	0	0	0	0	0	0	10	23
2012	83	69	78	83	45	62	34	51	0	0	0	0	506
2012	0	0	0	0	0	0	0	39	0	0	0	0	39
2011	0	0	0	0	5	0	0	0	0	0	0	0	5
2011	2.6	2.8	0.5	0	0.3	0	0	0	0	0	0	0	6.1
2011	43	52	84	37	48	46	73	38	38	46	24	57	585
2011	0	0	20	1	31	0	0	0	0	4	0	0	56
2010	1.2	0	0	1	0.3	0	0	0.9	0	0	0	0	3.4
2010	38	26	33	29	58	67	21	65	48	31	10	0	424
2010	12	11	7	16	41	88	6	0	0	18	0	0	199
2009	34	5	12	38	46	7	26	35	28	24	27	6	288
2009	26	4	32	45	51	6	29	44	11	11	15	8	282
2008	0	0	0	0	6	0	7	17	0	0	0	0	31
2008	0	3	43	30	30	15	31	42	25	18	10	10	258

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
0mi, 31:30 Cross - Other Split Summary === 1) 0km - 31:30(0/km) 124/158bpm [INFb/km] 317cal Add a comment 0mi, 1:04:41 Cross - Other Split Summary === 1) 0km - 1:04:41(0/km) 110/147bpm [INFb/km] 533cal Add a comment	0.9mi, 29:52 Walk - General Split Summary === 1) 1km - 15:00(15:00/km) 71/88bpm [1065b/km] 58cal 46/60rpm 2) 0.46km - 14:52(32:26/km) 69/83bpm [2238b/km] 50cal 19/61rpm Add a comment 3.1mi, 1:02:14 Walk - General Split Summary === 1) 1km - 15:13(15:13/km) 80/106bpm [1217b/km] 73cal 42/65rpm 2) 1km - 12:39(12:39/km) 80/92bpm [1012b/km] 56cal 54/115rpm 3) 1km - 11:33(11:33/km) 75/85bpm [866b/km] 54cal 54/64rpm 4) 1km - 10:18(10:18/km) 83/99bpm [855b/km] 54cal 61/123rpm 5) 0.94km - 12:32(13:20/km) 83/95bpm [1106b/km] 63cal 47/67rpm Add a comment	2.9mi, 50:02 Walk - General Split Summary === 1) 1km - 10:33(10:33/km) 70/78bpm [738b/km] 54cal 60/71rpm 2) 1km - 10:10(10:10/km) 79/92bpm [803b/km] 55cal 63/67rpm 3) 1km - 10:17(10:17/km) 86/109bpm [884b/km] 66cal 63/66rpm 4) 1km - 10:31(10:31/km) 83/104bpm [873b/km] 60cal 59/71rpm 5) 0.71km - 8:31(11:59/km) 84/99bpm [1007b/km] 45cal 49/68rpm Add a comment	1.3mi, 39:26 Walk - General Split Summary === 1) 1km - 26:08(26:08/km) 78/103bpm [2038b/km] 106cal 21/77rpm 2) 1km - 12:27(12:27/km) 80/94bpm [995b/km] 59cal 44/65rpm 3) 0.05km - 51(16:44/km) 82/86bpm [1372b/km] 3cal 15/61rpm Add a comment 3mi, 24:27 Run - General Split Summary === 1) 4.81km - 24:27(5:05/km) 143/167bpm [726b/km] 293cal Add a comment	0mi, 26:47 Cross - Strength Add a comment 3.1mi, 24:39 Run - General Split Summary === 1) 5km - 24:39(4:56/km) 144/160bpm [710b/km] 294cal Add a comment	0mi, 30:01 Cross - Other Split Summary === 1) 0km - 30:01(0/km) 87/113bpm [INFb/km] 160cal Add a comment 0mi, 47:14 Cross - Other Split Summary === 1) 0km - 47:14(0/km) 123/151bpm [INFb/km] 460cal Add a comment 0mi, 1:00:41 Cross - Other Split Summary === 1) 0km - 1:00:41(0/km) 115/141bpm [INFb/km] 545cal Add a comment 0mi, 14:46 Cross - Strength Add a comment 0mi, 15:14 Cross - Other Split Summary === 1) 0km - 15:14(0/km) 88/122bpm [INFb/km] 91cal Add a comment	0mi, 20:02 Cross - Yoga Add a comment 9.3mi, 1:28:05 Run - General Split Summary === 1) 15.02km - 1:28:05(5:52/km) 134/147bpm [786b/km] 902cal Add a comment 1.4mi, 22:27 Walk - General Split Summary === 1) 1km - 7:57(7:57/km) 76/93bpm [604b/km] 36cal 56/66rpm 2) 1km - 11:15(11:15/km) 78/94bpm [878b/km] 58cal 49/70rpm 3) 0.3km - 3:15(10:41/km) 84/89bpm [898b/km] 18cal 45/67rpm Add a comment
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
0mi, 1:45:03 Cross - Other Split Summary === 1) 0km - 1:45:03(0/km) 121/164bpm [INFb/km] 846cal Add a comment	4.6mi, 1:22:10 Walk - General Split Summary === 1) 1km - 14:59(14:59/km) 68/83bpm [1019b/km] 63cal 41/61rpm 2) 1km - 9:07(9:07/km) 73/86bpm [665b/km] 41cal 59/116rpm 3) 1km - 10:19(10:19/km) 73/84bpm [753b/km] 52cal 56/66rpm 4) 1km - 10:33(10:33/km) 78/86bpm [823b/km] 56cal 56/62rpm 5) 1km - 10:22(10:22/km) 80/86bpm [829b/km] 55cal 56/64rpm 6) 1km - 10:53(10:53/km) 73/85bpm [794b/km] 53cal 53/62rpm 7) 1km - 12:00(12:00/km) 82/98bpm [984b/km] 62cal 50/67rpm 8) 0.34km - 3:58(11:35/km) 88/95bpm [1019b/km] 20cal 44/70rpm Add a comment 0mi, 24:41 Cross - Yoga Add a comment 0mi, 27:01 Cross - Strength Add a comment	0mi, 23:28 Cross - Strength Add a comment 0mi, 20:29 Cross - Other Split Summary === 1) 0km - 20:29(0/km) 117/154bpm [INFb/km] 201cal Add a comment 0mi, 45:02 Cross - Other Split Summary === 1) 0km - 45:02(0/km) 99/124bpm [INFb/km] 328cal Add a comment 0.5mi, 9:52 Walk - General Split Summary === 1) 0.86km - 9:52(11:26/km) 82/98bpm [937b/km] 52cal 50/97rpm Add a comment 0mi, 20:06 Cross - Yoga Add a comment	0.3mi, 3:44 Run - General Split Summary === 1) 0.45km - 3:44(8:14/km) 115/122bpm [947b/km] 33cal Add a comment 0.3mi, 1:20 Run - General Split Summary === 1) 0.43km - 1:20(3:07/km) 160/179bpm [498b/km] 17cal Add a comment 0.5mi, 3:04 Run - General Split Summary === 1) 0.82km - 3:04(3:44/km) 136/154bpm [507b/km] 32cal Add a comment 0.6mi, 4:59 Run - General Split Summary === 1) 0.89km - 4:59(5:34/km) 129/144bpm [718b/km] 51cal Add a comment 3.2mi, 45:13 Walk - General Split Summary === 1) 1km - 8:59(8:59/km) 83/99bpm [746b/km] 54cal 58/75rpm 2) 1km - 8:56(8:56/km) 93/110bpm [831b/km] 57cal 63/70rpm 3) 1km - 8:38(8:38/km) 110/139bpm [950b/km] 68cal 65/79rpm 4) 1km - 8:42(8:42/km) 123/139bpm [1070b/km] 84cal 65/70rpm 5) 1km - 8:50(8:50/km) 132/142bpm [1165b/km] 97cal 63/73rpm 6) 0.12km - 1:07(9:17/km) 133/136bpm [1235b/km] 12cal 63/68rpm Add a comment	0.5mi, 11:22 Walk - General Split Summary === 1) 0.82km - 11:22(13:52/km) 70/77bpm [971b/km] 45cal 47/71rpm Add a comment 2.6mi, 1:03:37 Walk - General Split Summary === 1) 1km - 13:14(13:14/km) 79/89bpm [1046b/km] 55cal 51/58rpm 2) 1km - 18:15(18:15/km) 72/91bpm [1314b/km] 65cal 36/79rpm 3) 1km - 15:03(15:03/km) 66/76bpm [994b/km] 54cal 44/104rpm 4) 1km - 12:49(12:49/km) 74/81bpm [949b/km] 53cal 52/58rpm 5) 0.23km - 4:15(18:28/km) 72/81bpm [1329b/km] 15cal 30/79rpm Add a comment	0mi, 49:53 Cross - Strength Add a comment 0mi, 30:01 Cross - Other Split Summary === 1) 0km - 30:01(0/km) 116/166bpm [INFb/km] 282cal Add a comment 2.8mi, 50:42 Walk - General Split Summary === 1) 1km - 11:56(11:56/km) 66/83bpm [787b/km] 56cal 54/65rpm 2) 1km - 10:39(10:39/km) 71/81bpm [756b/km] 55cal 60/109rpm 3) 1km - 10:46(10:46/km) 81/92bpm [872b/km] 61cal 60/123rpm 4) 1km - 11:45(11:45/km) 85/105bpm [999b/km] 64cal 48/70rpm 5) 0.48km - 5:37(11:40/km) 82/101bpm [957b/km] 29cal 35/67rpm Add a comment	0mi, 16:03 Cross - Strength Add a comment 1.5mi, 28:48 Walk - General Split Summary === 1) 1km - 10:49(10:49/km) 69/85bpm [746b/km] 53cal 58/64rpm 2) 1km - 9:27(9:27/km) 81/88bpm [766b/km] 53cal 60/64rpm 3) 0.35km - 8:32(24:25/km) 72/94bpm [1758b/km] 28cal 14/65rpm Add a comment 0mi, 22:09 Cross - Yoga Add a comment
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
0mi, 41:04 Cross - Other Split Summary === 1) 0km - 41:04(0/km) 126/153bpm [INFb/km] 439cal Add a comment 0mi, 58:32 Cross - Yoga Add a comment 0mi, 15:05 Cross - Other Split Summary === 1) 0km - 15:05(0/km) 82/93bpm [INFb/km] 73cal Add a comment	0.6mi, 5:55 Run - General Split Summary === 1) 1.01km - 5:55(5:53/km) 125/131bpm [735b/km] 59cal Add a comment 3.1mi, 24:07 Run - General Split Summary === 1) 5.05km - 24:07(4:47/km) 150/164bpm [716b/km] 303cal Add a comment 0.6mi, 6:17 Run - General Split Summary === 1) 1km - 6:17(6:18/km) 115/134bpm [724b/km] 55cal Add a comment	0mi, 59:26 Cross - Other Split Summary === 1) 0km - 59:26(0/km) 119/157bpm [INFb/km] 541cal Add a comment 0mi, 40 Cross - Other Split Summary === 1) 0km - 40(0/km) 68/72bpm [INFb/km] 2cal Add a comment 0mi, 18:02 Cross - Yoga Add a comment	0.9mi, 17:04 Walk - General Split Summary === 1) 1km - 11:15(11:15/km) 98/118bpm [1102b/km] 67cal 52/61rpm 2) 0.5km - 5:49(11:34/km) 92/97bpm [1064b/km] 29cal 55/63rpm Add a comment 3.1mi, 24:55 Run - General Split Summary === 1) 4.99km - 24:55(5:00/km) 146/160bpm [729b/km] 295cal Add a comment 0.7mi, 14:01 Walk - General Split Summary === 1) 1km - 10:57(10:57/km) 74/88bpm [811b/km] 55cal 57/70rpm 2) 0.15km - 3:04(19:57/km) 73/78bpm [1456b/km] 12cal 32/57rpm Add a comment	3.4mi, 1:00:41 Walk - General Split Summary === 1) 1km - 10:50(10:50/km) 92/116bpm [997b/km] 56cal 54/61rpm 2) 1km - 12:07(12:07/km) 87/109bpm [1054b/km] 61cal 47/64rpm 3) 1km - 11:15(11:15/km) 77/92bpm [867b/km] 54cal 56/60rpm 4) 1km - 10:38(10:38/km) 68/96bpm [723b/km] 50cal 57/68rpm 5) 1km - 10:31(10:31/km) 65/83bpm [683b/km] 56cal 57/62rpm 6) 0.48km - 5:21(11:04/km) 68/87bpm [753b/km] 27cal 52/91rpm Add a comment 0mi, 22:24 Cross - Strength Add a comment	0mi, 34:56 Cross - Yoga Add a comment 1.8mi, 41:28 Walk - General Split Summary === 1) 1km - 11:19(11:19/km) 72/83bpm [815b/km] 56cal 56/65rpm 2) 1km - 20:17(20:17/km) 66/92bpm [1338b/km] 77cal 30/123rpm 3) 0.96km - 9:52(10:17/km) 71/82bpm [730b/km] 52cal 58/66rpm Add a comment	6.8mi, 1:04:20 Run - General Split Summary === 1) 11km - 1:04:20(5:51/km) 127/147bpm [743b/km] 607cal Add a comment 0mi, 45:00 Cross - Other Split Summary === 1) 0km - 45:00(0/km) 113/142bpm [INFb/km] 387cal Add a comment 1.4mi, 24:07 Walk - General Split Summary === 1) 1km - 10:24(10:24/km) 67/82bpm [697b/km] 57cal 59/67rpm 2) 1km - 11:26(11:26/km) 68/80bpm [777b/km] 55cal 50/63rpm 3) 0.19km - 2:17(11:55/km) 78/88bpm [930b/km] 11cal 51/62rpm Add a comment
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
0mi, 1:21:23 Cross - Other Split Summary === 1) 0km - 1:21:23(0/km) 125/161bpm [INFb/km] 791cal Add a comment 2mi, 20:16 Run - General Split Summary === 1) 3.17km - 20:16(6:23/km) 116/128bpm [741b/km] 183cal Add a comment	5mi, 57:13 Run - General Split Summary === 1) 0.63km - 3:49(6:02/km) 122/137bpm [737b/km] 37cal 2) 0km - 20(1:41:27/km) 116/124bpm [11767b/km] 3cal 3) 0.41km - 4:54(12:05/km) 97/107bpm [1172b/km] 27cal 4) 0km - 1:24(8:46:50/km) 75/84bpm [39512b/km] 3cal 5) 0.68km - 3:00(4:23/km) 124/147bpm [544b/km] 28cal 6) 0.28km - 1:30(5:23/km) 141/145bpm [760b/km] 17cal 7) 0.69km - 3:00(4:21/km) 150/158bpm [651b/km] 37cal 8) 0.27km - 1:30(5:29/km) 148/156bpm [811b/km] 18cal 9) 0.68km - 3:00(4:25/km) 155/162bpm [684b/km] 39cal 10) 0.25km - 1:30(6:03/km) 149/157bpm [902b/km] 18cal 11) 0.68km - 3:00(4:25/km) 151/158bpm [666b/km] 37cal 12) 0.25km - 1:30(5:56/km) 155/166bpm [919b/km] 19cal 13) 0.7km - 3:00(4:16/km) 157/168bpm [671b/km] 40cal 14) 0.25km - 1:30(5:57/km) 170/175bpm [1012b/km] 21cal 15) 0.66km - 3:00(4:32/km) 159/167bpm [720b/km] 41cal 16) 0.24km - 1:30(6:15/km) 163/170bpm [1018b/km] 21cal 17) 0.09km - 2:22(25:27/km) 115/153bpm [2927b/km] 13cal 18) 0.33km - 10:47(33:04/km) 99/125bpm [3274b/km] 28cal 19) 0km - 3(2:33:15/km) 94/94bpm [14405b/km] 20) 0.91km - 6:35(7:16/km) 135/150bpm [981b/km] 65cal Add a comment 3.5mi, 1:03:43 Walk - General Split Summary === 1) 1km - 10:46(10:46/km) 71/95bpm [764b/km] 55cal 60/118rpm 2) 1km - 9:50(9:50/km) 74/84bpm [727b/km] 56cal 62/66rpm 3) 1km - 10:57(10:57/km) 80/88bpm [877b/km] 57cal 56/65rpm 4) 1km - 9:54(9:54/km) 85/99bpm [841b/km] 57cal 62/65rpm 5) 1km - 10:34(10:34/km) 86/100bpm [909b/km] 57cal 55/65rpm 6) 0.65km - 11:42(17:55/km) 72/87bpm [1290b/km] 49cal 34/62rpm Add a comment 3.4mi, 52:21 Walk - General Split Summary === 1) 1km - 9:57(9:57/km) 67/81bpm [667b/km] 58cal 61/66rpm 2) 1km - 9:49(9:49/km) 64/70bpm [629b/km] 55cal 60/66rpm 3) 1km - 10:11(10:11/km) 68/84bpm [692b/km] 57cal 59/123rpm 4) 1km - 9:21(9:21/km) 72/81bpm [673b/km] 55cal 57/70rpm 5) 1km - 9:22(9:22/km) 85/99bpm [796b/km] 56cal 57/68rpm 6) 0.42km - 3:41(8:45/km) 93/103bpm [814b/km] 23cal 63/66rpm Add a comment 0mi, 20:21 Cross - Yoga Add a comment 0mi, 34:01 Cross - Other Split Summary === 1) 0km - 34:01(0/km) 118/157bpm [INFb/km] 304cal Add a comment	0mi, 23:32 Cross - Yoga Add a comment 0mi, 20:08 Cross - Strength Add a comment 1.9mi, 59:42 Walk - General Split Summary === 1) 1km - 12:01(12:01/km) 91/121bpm [1093b/km] 75cal 44/68rpm 2) 1km - 10:10(10:10/km) 94/105bpm [956b/km] 59cal 53/73rpm 3) 1km - 37:27(37:27/km) 72/104bpm [2697b/km] 103cal 1/65rpm 4) 0.01km - 4(4:44/km) 59/60bpm [279b/km] Add a comment 0mi, 59:53 Cross - Other Split Summary === 1) 0km - 59:53(0/km) 104/142bpm [INFb/km] 408cal Add a comment	3.2mi, 33:48 Run - General Split Summary === 1) 5.08km - 33:48(6:39/km) 116/143bpm [771b/km] 305cal Add a comment	1.9mi, 41:50 Walk - General Split Summary === 1) 1km - 12:51(12:51/km) 94/111bpm [1208b/km] 75cal 51/64rpm 2) 1km - 13:03(13:03/km) 113/128bpm [1474b/km] 117cal 46/65rpm 3) 1km - 15:49(15:49/km) 110/125bpm [1740b/km] 123cal 29/77rpm 4) 0.01km - 8(10:06/km) 109/110bpm [1100b/km] Add a comment	0mi, 10:05 Cross - Yoga Add a comment 0mi, 5:34 Cross - Other Split Summary === 1) 0km - 30(0/km) 61/63bpm [INFb/km] 2) 0km - 4(0/km) 59/59bpm [INFb/km] 3) 0km - 4(0/km) 59/59bpm [INFb/km] 4) 0km - 4(0/km) 59/59bpm [INFb/km] 5) 0km - 4(0/km) 59/59bpm [INFb/km] 6) 0km - 4(0/km) 58/58bpm [INFb/km] 7) 0km - 4(0/km) 58/59bpm [INFb/km] 8) 0km - 4(0/km) 59/59bpm [INFb/km] 9) 0km - 4(0/km) 59/59bpm [INFb/km] 10) 0km - 4(0/km) 58/58bpm [INFb/km] 11) 0km - 4(0/km) 58/58bpm [INFb/km] 12) 0km - 4(0/km) 59/59bpm [INFb/km] 13) 0km - 4(0/km) 58/59bpm [INFb/km] 14) 0km - 4(0/km) 58/58bpm [INFb/km] 15) 0km - 4(0/km) 58/58bpm [INFb/km] 16) 0km - 4(0/km) 59/60bpm [INFb/km] 17) 0km - 4(0/km) 59/59bpm [INFb/km] 18) 0km - 4(0/km) 58/59bpm [INFb/km] 19) 0km - 4(0/km) 57/57bpm [INFb/km] 20) 0km - 4(0/km) 58/58bpm [INFb/km] 21) 0km - 4(0/km) 59/59bpm [INFb/km] 22) 0km - 4(0/km) 59/59bpm [INFb/km] 23) 0km - 4(0/km) 59/59bpm [INFb/km] 24) 0km - 4(0/km) 59/59bpm [INFb/km] 25) 0km - 4(0/km) 59/59bpm [INFb/km] 26) 0km - 4(0/km) 59/59bpm [INFb/km] 27) 0km - 4(0/km) 59/59bpm [INFb/km] 28) 0km - 4(0/km) 59/59bpm [INFb/km] 29) 0km - 4(0/km) 59/59bpm [INFb/km] 30) 0km - 4(0/km) 60/60bpm [INFb/km] 31) 0km - 4(0/km) 60/60bpm [INFb/km] 32) 0km - 4(0/km) 59/60bpm [INFb/km] 33) 0km - 4(0/km) 57/57bpm [INFb/km] 34) 0km - 4(0/km) 56/56bpm [INFb/km] 35) 0km - 4(0/km) 56/57bpm [INFb/km] 36) 0km - 4(0/km) 57/57bpm [INFb/km] 37) 0km - 4(0/km) 57/58bpm [INFb/km] 38) 0km - 4(0/km) 59/59bpm [INFb/km] 39) 0km - 4(0/km) 59/59bpm [INFb/km] 40) 0km - 4(0/km) 59/59bpm [INFb/km] 41) 0km - 4(0/km) 59/59bpm [INFb/km] 42) 0km - 4(0/km) 59/59bpm [INFb/km] 43) 0km - 4(0/km) 59/59bpm [INFb/km] 44) 0km - 4(0/km) 59/59bpm [INFb/km] 45) 0km - 4(0/km) 60/60bpm [INFb/km] 46) 0km - 4(0/km) 61/61bpm [INFb/km] 47) 0km - 4(0/km) 60/60bpm [INFb/km] 48) 0km - 4(0/km) 61/61bpm [INFb/km] 49) 0km - 4(0/km) 61/61bpm [INFb/km] 50) 0km - 4(0/km) 61/61bpm [INFb/km] 51) 0km - 4(0/km) 61/61bpm [INFb/km] 52) 0km - 4(0/km) 62/62bpm [INFb/km] 53) 0km - 4(0/km) 62/62bpm [INFb/km] 54) 0km - 4(0/km) 61/61bpm [INFb/km] 55) 0km - 4(0/km) 60/60bpm [INFb/km] 56) 0km - 4(0/km) 60/60bpm [INFb/km] 57) 0km - 4(0/km) 60/60bpm [INFb/km] 58) 0km - 4(0/km) 60/60bpm [INFb/km] 59) 0km - 4(0/km) 60/60bpm [INFb/km] 60) 0km - 4(0/km) 60/60bpm [INFb/km] 61) 0km - 4(0/km) 60/60bpm [INFb/km] 62) 0km - 4(0/km) 62/62bpm [INFb/km] 63) 0km - 4(0/km) 63/64bpm [INFb/km] 64) 0km - 4(0/km) 66/67bpm [INFb/km] 65) 0km - 4(0/km) 68/68bpm [INFb/km] 66) 0km - 4(0/km) 67/67bpm [INFb/km] 67) 0km - 4(0/km) 65/66bpm [INFb/km] 68) 0km - 4(0/km) 61/62bpm [INFb/km] 69) 0km - 4(0/km) 60/60bpm [INFb/km] 70) 0km - 4(0/km) 60/60bpm [INFb/km] 71) 0km - 4(0/km) 60/60bpm [INFb/km] 72) 0km - 4(0/km) 60/61bpm [INFb/km] 73) 0km - 4(0/km) 60/60bpm [INFb/km] 74) 0km - 4(0/km) 61/61bpm [INFb/km] 75) 0km - 4(0/km) 62/63bpm [INFb/km] 76) 0km - 4(0/km) 62/62bpm [INFb/km] 77) 0km - 4(0/km) 62/62bpm [INFb/km] Add a comment 3.1mi, 57:40 Walk - General Split Summary === 1) 1km - 9:41(9:41/km) 72/87bpm [697b/km] 55cal 64/77rpm 2) 1km - 10:08(10:08/km) 77/83bpm [780b/km] 56cal 64/68rpm 3) 1km - 10:15(10:15/km) 85/100bpm [871b/km] 64cal 63/68rpm 4) 1km - 10:57(10:57/km) 80/95bpm [876b/km] 61cal 58/69rpm 5) 0.94km - 16:39(17:47/km) 64/88bpm [1138b/km] 62cal 28/125rpm Add a comment	-

Caroline Baba Ball F40

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Caroline Baba Ball
F40