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Caroline Baba Ball F40

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Recent Training
21st May	General	1.2mi	21:55
21st May	General	3.1mi	27:05
20th May	General	0.7mi	12:07
20th May	General	0mi	34:37
20th May	General	3mi	36:38

12 Month Benchmarks	Run	Bike
Mile	6:27	4:34
5k	23:19	15:03
5mi	38:35	24:41
10k	48:00	31:01
10mi	1:36:40	0

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Buddies (5)

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+ 146 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016
60m	1	9 4:01/mi	69.93			9 69.93
100m	3	14 3:45/mi	74.93		16 65.56	15 69.93		14 74.93
200m	2	32 4:17/mi	65.56		33 63.58		32 65.56
400m	3	1:14 4:58/mi	64.80		1:17 61.82	1:14 64.80
800m	5	3:06 6:14/mi	60.90		3:22 56.08	3:06 60.90	3:17 57.50	3:06 60.90
1500m	3	6:49 7:19/mi	57.50		7:10 54.60	6:49 57.50
1mi	1	7:49 7:49/mi	53.80			7:49 53.80
3000m	3	14:34 7:49/mi	57.48			14:34 57.48
2mi	1	18:36 9:18/mi	48.30		18:36 48.30
2.2mi	1	17:40 8:02/mi	56.04			17:40 56.04
3.1mi	1	26:20 8:30/mi	56.01				26:20 56.01
5km	71	23:59 7:43/mi	61.82	25:36 57.68	25:17 58.42	24:33 60.16	24:10 61.16	23:59 61.82		26:26 56.23
6km	2	34:50 9:21/mi	50.88			34:50 50.88	40:28 43.83
7km	3	37:36 8:39/mi	56.06			37:45 55.76	37:36 56.06	44:28 47.41
8km	6	42:27 8:32/mi	56.75			47:28 50.68	42:27 56.75
5mi	7	41:53 8:23/mi	57.77		43:30 55.57	42:33 56.82	41:53 57.77	49:06 49.35		47:41 51.05	47:23 51.53	45:09 54.28
5.3mi	4	46:38 8:53/mi	54.44		46:38 54.44	47:54 53.04	47:27 53.62			48:48 52.54
5.3mi	1	49:06 9:16/mi	52.20			49:06 52.20
5.9mi	2	49:23 8:22/mi	58.33		51:57 55.44	49:23 58.33
10km	16	51:40 8:19/mi	58.86	55:50 54.33	53:33 56.64	51:47 58.59	51:47 58.64	51:40 58.86				1:01:00 50.43
10mi	5	1:36:02 9:36/mi	52.09				1:45:40 46.91		1:38:11 50.77	1:36:02 52.09
13.1mi	14	1:56:20 8:53/mi	56.44	2:11:10 49.72	2:06:41 51.52	2:05:04 52.26	1:56:41 56.02	1:56:20 56.44		2:08:34 51.22		2:04:14 53.43
26.2mi	1	4:44:39 10:52/mi	47.70					4:44:39 47.70

2016		Result	WAVA	Distance
28 Feb	Stockport Trail Half Marathon SB	2:04:14	53.43	13.1mi
20 Feb	Standish Hall Trail race SB	1:01:00	50.43	10km
3 Jan	Hit The Trail SB	45:09	54.28	5mi
2015		Result	WAVA	Distance
14 Feb	Manchester league XC Wythenshawe Park - Senior Women	43:11	43.49	6.3km
4 Jan	Hit The Trail SB	47:23	51.53	5mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10		0.00	10mi
30 Nov	City of Salford Women's 5.25 SB	48:48	52.54	5.25mi
27 Jul	Great Warford 10 PB	1:36:02	52.09	10mi
22 Jun	Freckleton Half Marathon		0.00	13.1mi
21 Jun	Lymm 5k		0.00	5km
19 Jun	Dunham Massey Park 5k (2/2)		0.00	5km
5 Jun	Dunham Massey Park 5k (1/2)	26:37	55.84	5km
31 May	Hollins Green 5k		0.00	5km
31 May	Blackpool Promenade 10 miler	1:36:56	51.42	10mi
29 May	Bowdon 5k	27:25	54.21	5km
24 Apr	Mobberley 'Round the Runway' Race		0.00	5.3mi
5 Apr	Wythenshawe parkrun	28:37	51.94	5km
30 Mar	Great Run Local 5k Wythenshawe SB	26:26	56.23	5km
29 Mar	Wythenshawe parkrun	29:02	51.19	5km
8 Feb	Manchester Area Cross Country league - Wythenshawe Park (senior women)	36:46	65.82	8km
19 Jan	Inskip Derby Arms Half Marathon SB	2:08:34	51.22	13.1mi
12 Jan	Manchester Area Cross Country league - Boggart Hole Clough (senior women)	38:17	63.21	8km
5 Jan	Hit the Trail SB	47:41	51.05	5mi
2013		Result	WAVA	Distance
8 Dec	Stockport 10	1:44:22	47.76	10mi
6 Oct	Blackpool to Fleetwood 10 SB	1:38:11	50.77	10mi
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile		0.00	1mi
16 Sep	Boggart Chase 10K		0.00	10km
26 Aug	Fleetwood Half Marathon PB	1:56:20	56.44	13.1mi
23 Aug	Mr harriers quad adults 800m SB	3:06	60.90	800m
23 Aug	Mcr harriers quad adults 100m PB	14	74.93	100m
19 Aug	Birchwood 10k		0.00	10km
16 Aug	Manchester 5k Sizzler (4)		0.00	5km
2 Aug	Manchester 5k Sizzler (3) PB	23:59	61.82	5km
19 Jul	Manchester 5k Sizzler (2)		0.00	5km
8 Jul	Debdale Park 7K		0.00	7km
5 Jul	Manchester 5k Sizzler (1)		0.00	5km
30 Jun	Wythenshawe parkrun		0.00	5km
24 Jun	Platt Fields 10k	52:24	58.03	10km
23 Jun	Wythenshawe parkrun	24:45	59.80	5km
23 Jun	Wythenshawe parkrun	25:45	57.48	5km
17 Jun	Freckleton Half Marathon	2:00:53	54.17	13.1mi
9 Jun	Wythenshawe parkrun	27:13	54.38	5km
4 Jun	Wythenshawe parkrun (Jubilee Special)	24:57	59.32	5km
2 Jun	Wythenshawe parkrun	25:19	58.46	5km
27 May	Edinburgh Half Marathon	1:57:44	55.62	13.1mi
20 May	Great Manchester Run PB	51:40	58.86	10km
29 Apr	Greater Manchester Marathon PB	4:44:39	47.70	26.2mi
25 Mar	Wilmslow Half Marathon	1:59:47	54.67	13.1mi
26 Feb	Great North West Half Marathon	1:59:30	54.80	13.1mi
22 Jan	Derby Arms Inskip Half Marathon	2:08:01	51.16	13.1mi
15 Jan	Manchester & District XC league Match 4 SB	44:28	47.41	7km
8 Jan	Hit The Trail SB	49:06	49.35	5mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:45:40	46.91	10mi
3 Dec	Manchester Area XC League (Senior Women) PB	42:27	56.75	8km
27 Nov	Swinton Ladies 5.25mile race SB	47:27	53.62	5.25mi
26 Nov	Wythenshawe parkrun	27:28	53.89	5km
22 Oct	Wythenshawe parkrun	30:04	49.23	5km
22 Oct	Manchester Area XC League	49:22	48.80	8km
17 Sep	Wythenshawe Parkrun	26:03	56.82	5km
10 Sep	Wythenshawe Parkrun	26:33	55.75	5km
4 Sep	Cheshire league (Ladies) SB	3:17	57.50	800m
4 Sep	Cheshire league (ladies) PB	32	65.56	200m
3 Sep	Wythenshawe parkrun	27:43	53.40	5km
27 Aug	Whythenshawe parkrun	26:49	55.19	5km
21 Aug	Birchwood 10k	55:27	54.84	10km
13 Aug	Wythenshawe parkrun	27:09	54.51	5km
11 Aug	Manchester 5k Sizzler (4)	24:50	59.60	5km
6 Aug	Wythenshawe parkrun	30:00	49.34	5km
30 Jul	South Manchester parkrun	27:13	54.38	5km
28 Jul	Manchester 5k Sizzler (3)	27:14	54.35	5km
23 Jul	South Manchester parkrun	29:10	50.75	5km
16 Jul	South Manchester parkrun	25:49	57.33	5km
14 Jul	Manchester 5k Sizzler (2)	24:45	59.80	5km
10 Jul	Debdale Grand Prix PB	37:36	56.06	7km
9 Jul	Sale Sizzler parkrun	26:38	55.57	5km
2 Jul	South Manchester parkrun	25:26	58.19	5km
26 Jun	Platt Fields 10k	54:53	55.33	10km
25 Jun	South Manchester parkrun	26:55	54.92	5km
17 Jun	Dunham Massey Park 5k (2/2)	25:44	57.44	5km
30 May	Sale 5 mile PB	41:53	57.77	5mi
28 May	Pennington Flash parkrun PB	26:20	56.01	3.1mi
27 May	Dunham Massey Park 5k (1/2)	25:02	59.05	5km
22 May	Edinburgh Marathon Festival Half Marathon	1:59:53	54.52	13.1mi
15 May	Great Manchester Run SB	51:47	58.64	10km
8 May	Wilmslow Triathlon	12:17 / 1:03:54 / 30:38	0.00	0.4km/23.8km/6.7km
30 Apr	South Manchester parkrun	25:37	57.70	5km
16 Apr	South Manchester parkrun	24:33	60.21	5km
27 Mar	Wilmslow Half Marathon SB	1:56:41	56.02	13.1mi
19 Mar	South Manchester parkrun SB	24:10	61.16	5km
5 Mar	South Manchester parkrun	24:57	59.24	5km
26 Feb	South Manchester parkrun	25:07	58.85	5km
19 Feb	South Manchester parkrun	26:13	56.38	5km
12 Feb	manchesterarea XC Clayton Vale - Senior women	42:36	56.47	8km
22 Jan	South Manchester parkrun	28:38	51.62	5km
15 Jan	South Manchester parkrun	27:44	53.30	5km
2 Jan	manchesterarea XC Woodbank Park - Senior women SB	40:28	43.83	6km
1 Jan	Woodbank parkrun	30:23	48.65	5km
2010		Result	WAVA	Distance
28 Nov	City of Salford Women's 5.25 Mile Run SB	47:54	53.04	5.25mi
23 Oct	manchesterarea XC Heaton Park - Senior Women SB	47:28	50.68	8km
16 Oct	South Manchester parkrun	27:22	54.01	5km
9 Oct	manchester university relays(Women) PB	17:40	56.04	2.2mi
19 Sep	Great North Run SB	2:05:04	52.26	13.1mi
22 Aug	Birchwood 10k	55:47	54.44	10km
14 Aug	South Manchester parkrun	25:48	57.29	5km
12 Aug	Reebok Sale Sizzler	27:13	54.31	5km
8 Aug	Debdale Park 7k SB	37:45	55.76	7km
31 Jul	NOE Track & Field league - Stockport PB	1:14	64.80	400m
29 Jul	Reebok Sale Sizzler	25:29	58.00	5km
1 Jul	Reebok Sale Sizzler	25:51	57.18	5km
27 Jun	Platt Fields 10k	54:09	56.03	10km
26 Jun	South Manchester parkrun	27:55	52.91	5km
19 Jun	South Manchester parkrun	24:45	59.68	5km
17 Jun	Dunham Massey 5K	25:35	57.73	5km
10 Jun	Bowden 5k	25:44	57.39	5km
9 Jun	Blaydon Race PB	49:23	58.33	5.9mi
6 Jun	Race for Life - Wythenshawe Park SB	24:33	60.16	5km
5 Jun	South Manchester parkrun	26:25	55.91	5km
5 Jun	Northern track & Field League PB	14:34	57.48	3000m
5 Jun	Northern track & Field League	6:57	56.39	1500m
5 Jun	Northern track & Field League	3:10	59.62	800m
31 May	Reebok Manchester Sale 5 miles SB	42:33	56.82	5mi
28 May	Dunham Massey 5k	25:28	58.00	5km
20 May	Mobberley PB	49:06	52.20	5.3mi
16 May	Great Manchester Run SB	51:47	58.59	10km
9 May	Wilmslow Triathlon	12:28 / 1:03:52 / 35:47	0.00	800metres/20km/5km
8 May	Salford 5k	27:09	54.40	5km
3 May	Reebok Manchester May Day 5K	25:56	56.95	5km
1 May	northern track & field league PB	6:49	57.50	1500m
1 May	Northern England Track & Field League PB	3:06	60.90	800m
1 May	South Manchester parkrun	26:10	56.44	5km
11 Apr	Cheshire league SB	15	69.93	100m
11 Apr	Cheshire Track and Field league - Crewe PB	15:08	55.33	3km
28 Mar	Wilmslow Half Marathon	2:10:05	50.18	13.1mi
27 Feb	South Manchester Parkrun	26:09	56.48	5km
20 Feb	South Manchester Parkrun	26:19	56.12	5km
30 Jan	manchesterareaXC - Match 5 - Wythenshawe Park (Womens race) PB	34:50	50.88	6km
9 Jan	Fetch BIG Mile - 60m Dash PB	9	69.93	60m
9 Jan	Fetch Mile - The BIG one PB	7:49	53.80	1mi
2009		Result	WAVA	Distance
5 Dec	South Manchester parkrun	27:05	54.53	5km
29 Nov	City of Salford Womens 5.25 mile Road Race PB	46:38	54.44	5.25mi
28 Nov	South Manchester parkrun	26:57	54.80	5km
21 Nov	South Manchester parkrun	26:37	55.49	5km
14 Nov	South Manchester parkrun	26:23	55.98	5km
7 Nov	Bramhall parkrun	27:55	52.91	5km
24 Oct	Standish Hall Autumn Trail Race	1:04:39	49.09	6.5mi
24 Oct	Nike+ Human Race (Virtual Event)	1:04:40	46.92	10km
10 Oct	Manchester University XC relays PB	18:36	48.30	2mi
20 Sep	Great North Run SB	2:06:41	51.52	13.1mi
15 Aug	Bramhall parkrun	26:45	55.21	5km
6 Aug	Reebok Manchester sizzler	25:40	57.54	5km
2 Aug	North of England Track & Field league	1:20	59.50	400m
2 Aug	North of England Track & Field league SB	3:22	56.08	800m
1 Aug	Bramhall parkrun	26:59	54.74	5km
23 Jul	Reebok Manchester sizzlers SB	25:17	58.42	5km
9 Jul	Reebok Manchester Sizzlers	25:59	56.84	5km
9 Jun	Blaydon Race SB	51:57	55.44	5.9mi
6 Jun	North of England Track & Field league SB	1:17	61.82	400m
6 Jun	North of England Track & Field league SB	33	63.58	200m
25 May	Reebok Manchester Sale 5 Mile Race SB	43:30	55.57	5mi
17 May	Great Manchester Run SB	53:33	56.64	10km
9 May	Salford 5km	26:30	55.72	5km
3 May	Great Edinburgh Run 10K	56:52	53.34	10km
19 Apr	Cheshire League SB	7:10	54.60	1500m
19 Apr	Cheshire Track & Field League (3k)	15:22	54.42	3km
19 Apr	Cheshire league SB	16	65.56	100m
5 Apr	Great Ireland Run	58:27	51.90	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:11:10	49.72	13.1mi
14 Sep	Cancer Research 10k	57:16	52.97	10km
10 Jul	Sale Sizzler 5K	26:44	55.24	5km
6 Jul	City of Manchester 10K	59:39	50.85	10km
26 Jun	Sale Sizzler 5k	27:16	54.16	5km
21 Jun	All Ireland Corporate Games SB	25:36	57.68	5km
1 Jun	Race for Life (Manchester)	25:50	57.16	5km
18 May	Great Manchester Run SB	55:50	54.33	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	2	4	10	2	33	0	0	0	0	0	0	0	50
2022	66	46	45	50	47	0	0	0	0	0	0	0	254
2022	0	0	0	0	1	0	0	0	0	0	0	0	1
2021	16	31	65	44	66	66	22	9	3	10	10	7	349
2021	110	71	65	61	63	76	68	57	66	58	26	43	764
2021	12	0	0	0	0	0	0	8	0	0	0	0	19
2020	0	0	0	8	39	11	4	0	28	12	45	43	190
2020	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2020	75	36	22	33	92	73	60	74	37	65	81	79	728
2020	0	0	0	11	14	0	0	0	0	0	0	0	25
2019	5	2	3	0	0	0	0	0	0	0	0	6	17
2019	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2019	44	20	37	16	33	46	24	67	61	70	59	54	532
2019	0	6	0	0	21	0	0	0	0	0	0	0	28
2018	0	0	0	0	0	0	0	7	0	0	0	0	7
2018	0	0	0	0.4	0	0.1	0	0	0	0	0	0	0.5
2018	27	16	23	27	21	34	56	79	29	50	59	38	461
2018	37	9	12	0	0	0	5	0	0	5	0	0	69
2017	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	0	0.4	0	0.7	0.7	0.9	0	0.3	1	0.9	0	0	4.9
2017	58	24	26	28	48	26	28	45	40	46	20	12	401
2017	126	9	28	51	183	19	50	19	68	56	41	12	663
2016	1.5	0.4	0	0	1.8	0.3	0	0.5	1.5	0.3	0.4	0	6.6
2016	72	56	25	9	35	31	49	50	42	38	39	25	470
2016	36	13	9	44	20	83	449	299	159	28	12	0	1154
2015	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2015	46	41	22	16	28	0	0	0	6	0	0	0	160
2015	69	70	68	37	31	0	0	0	12	0	0	0	288
2014	30	4	9	9	13	19	14	0	0	0	5	0	104
2014	0	22	0	22	0	0	57	0	0	0	0	0	101
2013	13	0	0	0	0	0	0	0	0	0	0	10	23
2012	83	69	78	83	45	62	34	51	0	0	0	0	506
2012	0	0	0	0	0	0	0	39	0	0	0	0	39
2011	0	0	0	0	5	0	0	0	0	0	0	0	5
2011	2.6	2.8	0.5	0	0.3	0	0	0	0	0	0	0	6.1
2011	43	52	84	37	48	46	73	38	38	46	24	57	585
2011	0	0	20	1	31	0	0	0	0	4	0	0	56
2010	1.2	0	0	1	0.3	0	0	0.9	0	0	0	0	3.4
2010	38	26	33	29	58	67	21	65	48	31	10	0	424
2010	12	11	7	16	41	88	6	0	0	18	0	0	199
2009	34	5	12	38	46	7	26	35	28	24	27	6	288
2009	26	4	32	45	51	6	29	44	11	11	15	8	282
2008	0	0	0	0	6	0	7	17	0	0	0	0	31
2008	0	3	43	30	30	15	31	42	25	18	10	10	258

Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30
0mi, 29:49 Cross - Other Split Summary === 1) 0km - 29:49(0/km) 137/161bpm [INFb/km] 356cal Add a comment 3.1mi, 28:33 Run - General Split Summary === 1) 1km - 6:03(6:03/km) 127/145bpm [768b/km] 60cal 2) 1km - 5:49(5:49/km) 127/132bpm [740b/km] 59cal 3) 1km - 5:45(5:45/km) 129/131bpm [741b/km] 59cal 4) 1km - 5:38(5:38/km) 133/135bpm [750b/km] 59cal 5) 1km - 5:17(5:18/km) 136/140bpm [720b/km] 57cal Add a comment	0mi, 47:11 Cross - Other Split Summary === 1) 0km - 47:11(0/km) 112/143bpm [INFb/km] 378cal Add a comment 0mi, 46:26 Cross - Other Split Summary === 1) 0km - 46:26(0/km) 122/153bpm [INFb/km] 481cal Add a comment	0mi, 20:03 Run - General Add a comment	0mi, 24:06 Run - General Add a comment	2.9mi, 49:27 Run - General Split Summary === 1) 1km - 6:06(6:06/km) 120/132bpm [732b/km] 59cal 2) 1km - 5:47(5:47/km) 132/136bpm [763b/km] 62cal 3) 1km - 5:48(5:48/km) 135/139bpm [783b/km] 62cal 4) 1km - 12:13(12:13/km) 111/141bpm [1356b/km] 73cal 5) 0.65km - 19:33(29:53/km) 84/106bpm [2510b/km] 54cal Add a comment 0mi, 25:47 Run - General Add a comment	0mi, 28:00 Cross - Strength Add a comment	0.5mi, 3:01 Run - General Split Summary === 1) 0.84km - 3:01(3:36/km) 150/170bpm [540b/km] 38cal Add a comment 3mi, 28:31 Run - General Split Summary === 1) 1km - 6:12(6:12/km) 116/129bpm [719b/km] 57cal 2) 1km - 6:05(6:05/km) 128/133bpm [778b/km] 63cal 3) 1km - 5:48(5:48/km) 134/140bpm [776b/km] 62cal 4) 1km - 5:48(5:48/km) 136/138bpm [790b/km] 63cal 5) 0.8km - 4:38(5:50/km) 136/137bpm [794b/km] 49cal Add a comment
Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7
0mi, 20:02 Run - General Add a comment 6.2mi, 51:35 Run - General Split Summary === 1) 1km - 5:10(5:10/km) 119/141bpm [615b/km] 50cal 2) 1km - 5:12(5:12/km) 138/142bpm [717b/km] 58cal 3) 1km - 5:13(5:13/km) 141/146bpm [735b/km] 59cal 4) 1km - 5:17(5:17/km) 140/148bpm [739b/km] 60cal 5) 1km - 5:04(5:04/km) 145/150bpm [736b/km] 59cal 6) 1km - 5:10(5:10/km) 147/152bpm [759b/km] 61cal 7) 1km - 4:56(4:56/km) 147/150bpm [725b/km] 59cal 8) 1km - 5:17(5:17/km) 149/152bpm [788b/km] 64cal 9) 1km - 5:28(5:28/km) 151/154bpm [825b/km] 67cal 10) 1km - 4:48(4:48/km) 156/168bpm [749b/km] 63cal 11) 0.01km - 1(2:37/km) 165/165bpm [432b/km] Add a comment	-	0mi, 15:38 Cross - Other Split Summary === 1) 0km - 30(0/km) 53/55bpm [INFb/km] 2) 0km - 3(0/km) 56/56bpm [INFb/km] 3) 0km - 3(0/km) 56/56bpm [INFb/km] 4) 0km - 3(0/km) 55/55bpm [INFb/km] 5) 0km - 3(0/km) 54/54bpm [INFb/km] 6) 0km - 3(0/km) 54/54bpm [INFb/km] 7) 0km - 3(0/km) 54/54bpm [INFb/km] 8) 0km - 3(0/km) 53/53bpm [INFb/km] 9) 0km - 3(0/km) 53/53bpm [INFb/km] 10) 0km - 3(0/km) 53/53bpm [INFb/km] 11) 0km - 3(0/km) 53/53bpm [INFb/km] 12) 0km - 3(0/km) 53/54bpm [INFb/km] 13) 0km - 3(0/km) 54/54bpm [INFb/km] 14) 0km - 3(0/km) 54/54bpm [INFb/km] 15) 0km - 3(0/km) 53/54bpm [INFb/km] 16) 0km - 3(0/km) 54/54bpm [INFb/km] 17) 0km - 3(0/km) 54/54bpm [INFb/km] 18) 0km - 3(0/km) 54/54bpm [INFb/km] 19) 0km - 3(0/km) 54/54bpm [INFb/km] 20) 0km - 3(0/km) 54/55bpm [INFb/km] 21) 0km - 3(0/km) 57/58bpm [INFb/km] 22) 0km - 3(0/km) 59/60bpm [INFb/km] 23) 0km - 3(0/km) 61/62bpm [INFb/km] 24) 0km - 3(0/km) 62/62bpm [INFb/km] 25) 0km - 3(0/km) 62/62bpm [INFb/km] 26) 0km - 3(0/km) 60/60bpm [INFb/km] 27) 0km - 3(0/km) 57/58bpm [INFb/km] 28) 0km - 3(0/km) 56/56bpm [INFb/km] 29) 0km - 3(0/km) 57/57bpm [INFb/km] 30) 0km - 3(0/km) 57/57bpm [INFb/km] 31) 0km - 3(0/km) 56/56bpm [INFb/km] 32) 0km - 3(0/km) 55/55bpm [INFb/km] 33) 0km - 3(0/km) 54/55bpm [INFb/km] 34) 0km - 3(0/km) 49/51bpm [INFb/km] 35) 0km - 3(0/km) 46/47bpm [INFb/km] 36) 0km - 3(0/km) 46/47bpm [INFb/km] 37) 0km - 3(0/km) 51/52bpm [INFb/km] 38) 0km - 3(0/km) 52/52bpm [INFb/km] 39) 0km - 3(0/km) 52/52bpm [INFb/km] 40) 0km - 3(0/km) 52/52bpm [INFb/km] 41) 0km - 3(0/km) 53/53bpm [INFb/km] 42) 0km - 3(0/km) 53/53bpm [INFb/km] 43) 0km - 3(0/km) 53/53bpm [INFb/km] 44) 0km - 3(0/km) 52/52bpm [INFb/km] 45) 0km - 3(0/km) 54/54bpm [INFb/km] 46) 0km - 3(0/km) 54/54bpm [INFb/km] 47) 0km - 3(0/km) 53/53bpm [INFb/km] 48) 0km - 3(0/km) 54/54bpm [INFb/km] 49) 0km - 3(0/km) 56/57bpm [INFb/km] 50) 0km - 3(0/km) 56/56bpm [INFb/km] 51) 0km - 3(0/km) 55/55bpm [INFb/km] 52) 0km - 3(0/km) 54/54bpm [INFb/km] 53) 0km - 3(0/km) 54/54bpm [INFb/km] 54) 0km - 3(0/km) 54/54bpm [INFb/km] 55) 0km - 3(0/km) 54/54bpm [INFb/km] 56) 0km - 3(0/km) 54/55bpm [INFb/km] 57) 0km - 3(0/km) 55/56bpm [INFb/km] 58) 0km - 3(0/km) 56/56bpm [INFb/km] 59) 0km - 3(0/km) 55/55bpm [INFb/km] 60) 0km - 3(0/km) 54/55bpm [INFb/km] 61) 0km - 3(0/km) 56/56bpm [INFb/km] 62) 0km - 3(0/km) 56/56bpm [INFb/km] 63) 0km - 3(0/km) 56/56bpm [INFb/km] 64) 0km - 3(0/km) 56/56bpm [INFb/km] 65) 0km - 3(0/km) 56/56bpm [INFb/km] 66) 0km - 3(0/km) 56/56bpm [INFb/km] 67) 0km - 3(0/km) 53/54bpm [INFb/km] 68) 0km - 3(0/km) 55/55bpm [INFb/km] 69) 0km - 3(0/km) 56/56bpm [INFb/km] 70) 0km - 3(0/km) 56/56bpm [INFb/km] 71) 0km - 3(0/km) 54/54bpm [INFb/km] 72) 0km - 3(0/km) 54/55bpm [INFb/km] 73) 0km - 3(0/km) 56/56bpm [INFb/km] 74) 0km - 3(0/km) 55/56bpm [INFb/km] 75) 0km - 3(0/km) 54/54bpm [INFb/km] 76) 0km - 3(0/km) 56/56bpm [INFb/km] 77) 0km - 3(0/km) 57/57bpm [INFb/km] 78) 0km - 3(0/km) 57/58bpm [INFb/km] 79) 0km - 3(0/km) 59/59bpm [INFb/km] 80) 0km - 3(0/km) 59/59bpm [INFb/km] 81) 0km - 3(0/km) 59/59bpm [INFb/km] 82) 0km - 3(0/km) 54/56bpm [INFb/km] 83) 0km - 3(0/km) 52/53bpm [INFb/km] 84) 0km - 3(0/km) 55/56bpm [INFb/km] 85) 0km - 3(0/km) 58/58bpm [INFb/km] 86) 0km - 3(0/km) 56/57bpm [INFb/km] 87) 0km - 3(0/km) 54/54bpm [INFb/km] 88) 0km - 3(0/km) 55/55bpm [INFb/km] 89) 0km - 3(0/km) 57/58bpm [INFb/km] 90) 0km - 3(0/km) 59/59bpm [INFb/km] 91) 0km - 3(0/km) 58/58bpm [INFb/km] 92) 0km - 3(0/km) 58/58bpm [INFb/km] 93) 0km - 3(0/km) 58/58bpm [INFb/km] 94) 0km - 3(0/km) 57/57bpm [INFb/km] 95) 0km - 3(0/km) 56/57bpm [INFb/km] 96) 0km - 3(0/km) 56/57bpm [INFb/km] 97) 0km - 3(0/km) 57/57bpm [INFb/km] 98) 0km - 3(0/km) 57/57bpm [INFb/km] 99) 0km - 3(0/km) 56/57bpm [INFb/km] 100) 0km - 3(0/km) 55/55bpm [INFb/km] 101) 0km - 3(0/km) 56/56bpm [INFb/km] 102) 0km - 4(0/km) 55/55bpm [INFb/km] 103) 0km - 4(0/km) 53/53bpm [INFb/km] 104) 0km - 4(0/km) 54/54bpm [INFb/km] 105) 0km - 4(0/km) 54/54bpm [INFb/km] 106) 0km - 4(0/km) 53/53bpm [INFb/km] 107) 0km - 4(0/km) 54/55bpm [INFb/km] 108) 0km - 4(0/km) 56/57bpm [INFb/km] 109) 0km - 4(0/km) 57/57bpm [INFb/km] 110) 0km - 4(0/km) 57/57bpm [INFb/km] 111) 0km - 4(0/km) 56/56bpm [INFb/km] 112) 0km - 4(0/km) 55/55bpm [INFb/km] 113) 0km - 4(0/km) 54/54bpm [INFb/km] 114) 0km - 4(0/km) 54/54bpm [INFb/km] 115) 0km - 4(0/km) 55/55bpm [INFb/km] 116) 0km - 4(0/km) 56/56bpm [INFb/km] 117) 0km - 4(0/km) 56/56bpm [INFb/km] 118) 0km - 4(0/km) 57/57bpm [INFb/km] 119) 0km - 4(0/km) 58/58bpm [INFb/km] 120) 0km - 4(0/km) 59/59bpm [INFb/km] 121) 0km - 4(0/km) 59/59bpm [INFb/km] 122) 0km - 4(0/km) 57/58bpm [INFb/km] 123) 0km - 4(0/km) 56/56bpm [INFb/km] 124) 0km - 4(0/km) 56/56bpm [INFb/km] 125) 0km - 4(0/km) 56/56bpm [INFb/km] 126) 0km - 4(0/km) 55/56bpm [INFb/km] 127) 0km - 4(0/km) 57/58bpm [INFb/km] 128) 0km - 4(0/km) 60/60bpm [INFb/km] 129) 0km - 4(0/km) 58/59bpm [INFb/km] 130) 0km - 4(0/km) 56/57bpm [INFb/km] 131) 0km - 4(0/km) 55/57bpm [INFb/km] 132) 0km - 4(0/km) 59/59bpm [INFb/km] 133) 0km - 4(0/km) 60/60bpm [INFb/km] 134) 0km - 4(0/km) 60/60bpm [INFb/km] 135) 0km - 4(0/km) 59/59bpm [INFb/km] 136) 0km - 4(0/km) 59/59bpm [INFb/km] 137) 0km - 4(0/km) 57/58bpm [INFb/km] 138) 0km - 4(0/km) 56/57bpm [INFb/km] 139) 0km - 4(0/km) 56/57bpm [INFb/km] 140) 0km - 4(0/km) 57/57bpm [INFb/km] 141) 0km - 4(0/km) 57/57bpm [INFb/km] 142) 0km - 4(0/km) 58/58bpm [INFb/km] 143) 0km - 4(0/km) 59/60bpm [INFb/km] 144) 0km - 4(0/km) 60/60bpm [INFb/km] 145) 0km - 4(0/km) 61/62bpm [INFb/km] 146) 0km - 4(0/km) 59/59bpm [INFb/km] 147) 0km - 4(0/km) 59/59bpm [INFb/km] 148) 0km - 4(0/km) 59/59bpm [INFb/km] 149) 0km - 4(0/km) 58/58bpm [INFb/km] 150) 0km - 4(0/km) 58/58bpm [INFb/km] 151) 0km - 4(0/km) 57/57bpm [INFb/km] 152) 0km - 4(0/km) 57/57bpm [INFb/km] 153) 0km - 4(0/km) 58/59bpm [INFb/km] 154) 0km - 4(0/km) 59/59bpm [INFb/km] 155) 0km - 4(0/km) 58/58bpm [INFb/km] 156) 0km - 4(0/km) 56/57bpm [INFb/km] 157) 0km - 4(0/km) 57/58bpm [INFb/km] 158) 0km - 4(0/km) 58/58bpm [INFb/km] 159) 0km - 4(0/km) 57/58bpm [INFb/km] 160) 0km - 4(0/km) 58/58bpm [INFb/km] 161) 0km - 4(0/km) 57/57bpm [INFb/km] 162) 0km - 4(0/km) 56/56bpm [INFb/km] 163) 0km - 4(0/km) 57/58bpm [INFb/km] 164) 0km - 4(0/km) 59/59bpm [INFb/km] 165) 0km - 4(0/km) 59/59bpm [INFb/km] 166) 0km - 4(0/km) 57/58bpm [INFb/km] 167) 0km - 4(0/km) 56/57bpm [INFb/km] 168) 0km - 4(0/km) 56/56bpm [INFb/km] 169) 0km - 4(0/km) 57/57bpm [INFb/km] 170) 0km - 4(0/km) 56/56bpm [INFb/km] 171) 0km - 4(0/km) 57/57bpm [INFb/km] 172) 0km - 4(0/km) 57/57bpm [INFb/km] 173) 0km - 4(0/km) 56/57bpm [INFb/km] 174) 0km - 4(0/km) 55/56bpm [INFb/km] 175) 0km - 4(0/km) 55/55bpm [INFb/km] 176) 0km - 4(0/km) 56/57bpm [INFb/km] 177) 0km - 4(0/km) 56/57bpm [INFb/km] 178) 0km - 4(0/km) 54/55bpm [INFb/km] 179) 0km - 4(0/km) 55/56bpm [INFb/km] 180) 0km - 4(0/km) 58/58bpm [INFb/km] 181) 0km - 4(0/km) 57/57bpm [INFb/km] 182) 0km - 4(0/km) 55/56bpm [INFb/km] 183) 0km - 4(0/km) 56/58bpm [INFb/km] 184) 0km - 4(0/km) 60/60bpm [INFb/km] 185) 0km - 4(0/km) 56/58bpm [INFb/km] 186) 0km - 4(0/km) 56/58bpm [INFb/km] 187) 0km - 4(0/km) 61/62bpm [INFb/km] 188) 0km - 4(0/km) 63/63bpm [INFb/km] 189) 0km - 4(0/km) 60/62bpm [INFb/km] 190) 0km - 4(0/km) 59/59bpm [INFb/km] 191) 0km - 4(0/km) 59/59bpm [INFb/km] 192) 0km - 4(0/km) 58/58bpm [INFb/km] 193) 0km - 4(0/km) 58/58bpm [INFb/km] 194) 0km - 4(0/km) 59/59bpm [INFb/km] 195) 0km - 4(0/km) 59/59bpm [INFb/km] 196) 0km - 4(0/km) 58/58bpm [INFb/km] 197) 0km - 4(0/km) 57/58bpm [INFb/km] 198) 0km - 4(0/km) 57/57bpm [INFb/km] 199) 0km - 4(0/km) 57/57bpm [INFb/km] 200) 0km - 4(0/km) 57/58bpm [INFb/km] 201) 0km - 4(0/km) 59/59bpm [INFb/km] 202) 0km - 4(0/km) 59/59bpm [INFb/km] 203) 0km - 4(0/km) 58/59bpm [INFb/km] 204) 0km - 4(0/km) 60/60bpm [INFb/km] 205) 0km - 4(0/km) 61/61bpm [INFb/km] 206) 0km - 4(0/km) 62/62bpm [INFb/km] 207) 0km - 4(0/km) 61/61bpm [INFb/km] 208) 0km - 4(0/km) 60/60bpm [INFb/km] 209) 0km - 4(0/km) 60/60bpm [INFb/km] 210) 0km - 4(0/km) 59/59bpm [INFb/km] 211) 0km - 4(0/km) 57/58bpm [INFb/km] 212) 0km - 4(0/km) 59/59bpm [INFb/km] 213) 0km - 4(0/km) 59/59bpm [INFb/km] 214) 0km - 4(0/km) 58/58bpm [INFb/km] 215) 0km - 4(0/km) 57/57bpm [INFb/km] 216) 0km - 4(0/km) 57/58bpm [INFb/km] 217) 0km - 4(0/km) 57/57bpm [INFb/km] 218) 0km - 4(0/km) 57/57bpm [INFb/km] 219) 0km - 4(0/km) 56/56bpm [INFb/km] 220) 0km - 4(0/km) 57/57bpm [INFb/km] 221) 0km - 4(0/km) 57/58bpm [INFb/km] 222) 0km - 4(0/km) 54/55bpm [INFb/km] 223) 0km - 4(0/km) 54/55bpm [INFb/km] 224) 0km - 4(0/km) 57/58bpm [INFb/km] 225) 0km - 4(0/km) 58/58bpm [INFb/km] 226) 0km - 4(0/km) 56/57bpm [INFb/km] 227) 0km - 4(0/km) 53/54bpm [INFb/km] 228) 0km - 4(0/km) 53/54bpm [INFb/km] 229) 0km - 4(0/km) 53/54bpm [INFb/km] 230) 0km - 4(0/km) 54/54bpm [INFb/km] 231) 0km - 4(0/km) 55/56bpm [INFb/km] 232) 0km - 4(0/km) 57/58bpm [INFb/km] 233) 0km - 4(0/km) 58/58bpm [INFb/km] 234) 0km - 4(0/km) 59/59bpm [INFb/km] 235) 0km - 4(0/km) 58/58bpm [INFb/km] 236) 0km - 4(0/km) 58/58bpm [INFb/km] 237) 0km - 4(0/km) 59/59bpm [INFb/km] 238) 0km - 4(0/km) 57/58bpm [INFb/km] 239) 0km - 4(0/km) 56/57bpm [INFb/km] 240) 0km - 4(0/km) 57/57bpm [INFb/km] 241) 0km - 4(0/km) 57/57bpm [INFb/km] 242) 0km - 4(0/km) 56/57bpm [INFb/km] 243) 0km - 4(0/km) 57/57bpm [INFb/km] 244) 0km - 4(0/km) 57/57bpm [INFb/km] 245) 0km - 4(0/km) 57/57bpm [INFb/km] 246) 0km - 4(0/km) 59/59bpm [INFb/km] 247) 0km - 4(0/km) 59/59bpm [INFb/km] 248) 0km - 4(0/km) 59/60bpm [INFb/km] 249) 0km - 4(0/km) 60/61bpm [INFb/km] 250) 0km - 4(0/km) 60/60bpm [INFb/km] 251) 0km - 4(0/km) 61/61bpm [INFb/km] 252) 0km - 4(0/km) 62/62bpm [INFb/km] 253) 0km - 4(0/km) 61/61bpm [INFb/km] Add a comment 0mi, 20:02 Run - General Add a comment	4.5mi, 43:13 Run - General Split Summary === 1) 1km - 5:50(5:50/km) 137/149bpm [799b/km] 64cal 2) 1km - 5:11(5:11/km) 152/159bpm [788b/km] 65cal 3) 1km - 4:55(4:55/km) 150/152bpm [737b/km] 60cal 4) 1km - 6:01(6:01/km) 146/152bpm [879b/km] 69cal 5) 1km - 6:19(6:19/km) 151/155bpm [954b/km] 77cal 6) 1km - 7:48(7:48/km) 146/156bpm [1138b/km] 90cal 7) 1km - 5:53(5:53/km) 157/163bpm [924b/km] 78cal 8) 0.31km - 1:15(4:06/km) 159/166bpm [652b/km] 17cal Add a comment 0mi, 5:34 Cross - Other Split Summary === 1) 0km - 30(0/km) 54/57bpm [INFb/km] 2) 0km - 4(0/km) 53/53bpm [INFb/km] 3) 0km - 4(0/km) 54/54bpm [INFb/km] 4) 0km - 4(0/km) 54/54bpm [INFb/km] 5) 0km - 4(0/km) 54/54bpm [INFb/km] 6) 0km - 4(0/km) 54/54bpm [INFb/km] 7) 0km - 4(0/km) 54/54bpm [INFb/km] 8) 0km - 4(0/km) 54/54bpm [INFb/km] 9) 0km - 4(0/km) 54/54bpm [INFb/km] 10) 0km - 4(0/km) 54/54bpm [INFb/km] 11) 0km - 4(0/km) 54/54bpm [INFb/km] 12) 0km - 4(0/km) 54/54bpm [INFb/km] 13) 0km - 4(0/km) 54/54bpm [INFb/km] 14) 0km - 4(0/km) 53/53bpm [INFb/km] 15) 0km - 4(0/km) 54/54bpm [INFb/km] 16) 0km - 4(0/km) 55/55bpm [INFb/km] 17) 0km - 4(0/km) 56/56bpm [INFb/km] 18) 0km - 4(0/km) 56/57bpm [INFb/km] 19) 0km - 4(0/km) 56/56bpm [INFb/km] 20) 0km - 4(0/km) 57/57bpm [INFb/km] 21) 0km - 4(0/km) 58/59bpm [INFb/km] 22) 0km - 4(0/km) 58/58bpm [INFb/km] 23) 0km - 4(0/km) 54/55bpm [INFb/km] 24) 0km - 4(0/km) 53/53bpm [INFb/km] 25) 0km - 4(0/km) 53/53bpm [INFb/km] 26) 0km - 4(0/km) 53/53bpm [INFb/km] 27) 0km - 4(0/km) 54/54bpm [INFb/km] 28) 0km - 4(0/km) 53/53bpm [INFb/km] 29) 0km - 4(0/km) 53/54bpm [INFb/km] 30) 0km - 4(0/km) 55/55bpm [INFb/km] 31) 0km - 4(0/km) 56/56bpm [INFb/km] 32) 0km - 4(0/km) 56/56bpm [INFb/km] 33) 0km - 4(0/km) 57/57bpm [INFb/km] 34) 0km - 4(0/km) 58/58bpm [INFb/km] 35) 0km - 4(0/km) 59/59bpm [INFb/km] 36) 0km - 4(0/km) 59/60bpm [INFb/km] 37) 0km - 4(0/km) 58/58bpm [INFb/km] 38) 0km - 4(0/km) 58/58bpm [INFb/km] 39) 0km - 4(0/km) 58/58bpm [INFb/km] 40) 0km - 4(0/km) 58/58bpm [INFb/km] 41) 0km - 4(0/km) 58/58bpm [INFb/km] 42) 0km - 4(0/km) 57/57bpm [INFb/km] 43) 0km - 4(0/km) 57/57bpm [INFb/km] 44) 0km - 4(0/km) 55/55bpm [INFb/km] 45) 0km - 4(0/km) 56/56bpm [INFb/km] 46) 0km - 4(0/km) 56/56bpm [INFb/km] 47) 0km - 4(0/km) 55/55bpm [INFb/km] 48) 0km - 4(0/km) 54/54bpm [INFb/km] 49) 0km - 4(0/km) 53/54bpm [INFb/km] 50) 0km - 4(0/km) 52/53bpm [INFb/km] 51) 0km - 4(0/km) 54/54bpm [INFb/km] 52) 0km - 4(0/km) 53/54bpm [INFb/km] 53) 0km - 4(0/km) 52/52bpm [INFb/km] 54) 0km - 4(0/km) 51/51bpm [INFb/km] 55) 0km - 4(0/km) 51/51bpm [INFb/km] 56) 0km - 4(0/km) 52/52bpm [INFb/km] 57) 0km - 4(0/km) 54/55bpm [INFb/km] 58) 0km - 4(0/km) 58/59bpm [INFb/km] 59) 0km - 4(0/km) 58/59bpm [INFb/km] 60) 0km - 4(0/km) 59/59bpm [INFb/km] 61) 0km - 4(0/km) 61/63bpm [INFb/km] 62) 0km - 4(0/km) 61/61bpm [INFb/km] 63) 0km - 4(0/km) 62/63bpm [INFb/km] 64) 0km - 4(0/km) 63/63bpm [INFb/km] 65) 0km - 4(0/km) 63/63bpm [INFb/km] 66) 0km - 4(0/km) 64/64bpm [INFb/km] 67) 0km - 4(0/km) 63/64bpm [INFb/km] 68) 0km - 4(0/km) 61/62bpm [INFb/km] 69) 0km - 4(0/km) 60/61bpm [INFb/km] 70) 0km - 4(0/km) 60/60bpm [INFb/km] 71) 0km - 4(0/km) 59/59bpm [INFb/km] 72) 0km - 4(0/km) 58/58bpm [INFb/km] 73) 0km - 4(0/km) 59/59bpm [INFb/km] 74) 0km - 4(0/km) 61/61bpm [INFb/km] 75) 0km - 4(0/km) 62/63bpm [INFb/km] 76) 0km - 4(0/km) 62/62bpm [INFb/km] 77) 0km - 4(0/km) 63/63bpm [INFb/km] Add a comment	3.3mi, 39:05 Run - General Split Summary === 1) 0.53km - 3:02(5:41/km) 116/132bpm [659b/km] 28cal 2) 0.02km - 1:16(1:19:05/km) 104/124bpm [8224b/km] 9cal 3) 0.56km - 2:19(4:08/km) 112/128bpm [463b/km] 19cal 4) 0.12km - 1:27(12:20/km) 119/128bpm [1467b/km] 13cal 5) 0.31km - 1:18(4:12/km) 122/137bpm [513b/km] 11cal 6) 0.14km - 2:58(21:02/km) 107/141bpm [2250b/km] 18cal 7) 0.51km - 2:15(4:23/km) 128/144bpm [561b/km] 21cal 8) 0.09km - 1:26(16:03/km) 128/145bpm [2055b/km] 14cal 9) 0.32km - 1:22(4:16/km) 129/146bpm [550b/km] 13cal 10) 0.12km - 2:56(23:44/km) 111/148bpm [2634b/km] 18cal 11) 0.54km - 2:19(4:16/km) 134/153bpm [572b/km] 23cal 12) 0.11km - 1:29(13:50/km) 131/154bpm [1812b/km] 14cal 13) 0.31km - 1:19(4:19/km) 127/139bpm [549b/km] 12cal 14) 0.13km - 2:57(22:04/km) 113/141bpm [2493b/km] 17cal 15) 0.54km - 2:18(4:16/km) 137/156bpm [586b/km] 23cal 16) 0.12km - 1:32(12:14/km) 136/155bpm [1663b/km] 15cal 17) 0.32km - 1:08(3:36/km) 128/142bpm [460b/km] 10cal 18) 0.14km - 3:01(21:55/km) 122/146bpm [2674b/km] 22cal 19) 0.43km - 2:43(6:16/km) 127/140bpm [795b/km] 24cal Add a comment 0mi, 5:34 Cross - Other Split Summary === 1) 0km - 30(0/km) 58/60bpm [INFb/km] 2) 0km - 4(0/km) 58/58bpm [INFb/km] 3) 0km - 4(0/km) 57/57bpm [INFb/km] 4) 0km - 4(0/km) 57/57bpm [INFb/km] 5) 0km - 4(0/km) 56/57bpm [INFb/km] 6) 0km - 4(0/km) 57/57bpm [INFb/km] 7) 0km - 4(0/km) 57/57bpm [INFb/km] 8) 0km - 4(0/km) 57/57bpm [INFb/km] 9) 0km - 4(0/km) 57/57bpm [INFb/km] 10) 0km - 4(0/km) 57/57bpm [INFb/km] 11) 0km - 4(0/km) 58/58bpm [INFb/km] 12) 0km - 4(0/km) 58/58bpm [INFb/km] 13) 0km - 4(0/km) 57/58bpm [INFb/km] 14) 0km - 4(0/km) 58/58bpm [INFb/km] 15) 0km - 4(0/km) 57/57bpm [INFb/km] 16) 0km - 4(0/km) 57/57bpm [INFb/km] 17) 0km - 4(0/km) 57/57bpm [INFb/km] 18) 0km - 4(0/km) 57/57bpm [INFb/km] 19) 0km - 4(0/km) 56/56bpm [INFb/km] 20) 0km - 4(0/km) 56/56bpm [INFb/km] 21) 0km - 4(0/km) 56/57bpm [INFb/km] 22) 0km - 4(0/km) 58/60bpm [INFb/km] 23) 0km - 4(0/km) 61/61bpm [INFb/km] 24) 0km - 4(0/km) 61/62bpm [INFb/km] 25) 0km - 4(0/km) 61/61bpm [INFb/km] 26) 0km - 4(0/km) 62/64bpm [INFb/km] 27) 0km - 4(0/km) 62/62bpm [INFb/km] 28) 0km - 4(0/km) 61/61bpm [INFb/km] 29) 0km - 4(0/km) 60/60bpm [INFb/km] 30) 0km - 4(0/km) 61/61bpm [INFb/km] 31) 0km - 4(0/km) 62/62bpm [INFb/km] 32) 0km - 4(0/km) 61/62bpm [INFb/km] 33) 0km - 4(0/km) 60/60bpm [INFb/km] 34) 0km - 4(0/km) 59/60bpm [INFb/km] 35) 0km - 4(0/km) 59/59bpm [INFb/km] 36) 0km - 4(0/km) 59/60bpm [INFb/km] 37) 0km - 4(0/km) 60/61bpm [INFb/km] 38) 0km - 4(0/km) 61/61bpm [INFb/km] 39) 0km - 4(0/km) 60/61bpm [INFb/km] 40) 0km - 4(0/km) 61/61bpm [INFb/km] 41) 0km - 4(0/km) 62/62bpm [INFb/km] 42) 0km - 4(0/km) 63/64bpm [INFb/km] 43) 0km - 4(0/km) 65/66bpm [INFb/km] 44) 0km - 4(0/km) 67/67bpm [INFb/km] 45) 0km - 4(0/km) 67/67bpm [INFb/km] 46) 0km - 4(0/km) 67/67bpm [INFb/km] 47) 0km - 4(0/km) 66/66bpm [INFb/km] 48) 0km - 4(0/km) 66/66bpm [INFb/km] 49) 0km - 4(0/km) 65/65bpm [INFb/km] 50) 0km - 4(0/km) 65/65bpm [INFb/km] 51) 0km - 4(0/km) 63/64bpm [INFb/km] 52) 0km - 4(0/km) 62/63bpm [INFb/km] 53) 0km - 4(0/km) 58/59bpm [INFb/km] 54) 0km - 4(0/km) 57/57bpm [INFb/km] 55) 0km - 4(0/km) 55/55bpm [INFb/km] 56) 0km - 4(0/km) 54/54bpm [INFb/km] 57) 0km - 4(0/km) 54/54bpm [INFb/km] 58) 0km - 4(0/km) 54/54bpm [INFb/km] 59) 0km - 4(0/km) 53/54bpm [INFb/km] 60) 0km - 4(0/km) 55/56bpm [INFb/km] 61) 0km - 4(0/km) 56/56bpm [INFb/km] 62) 0km - 4(0/km) 55/56bpm [INFb/km] 63) 0km - 4(0/km) 55/55bpm [INFb/km] 64) 0km - 4(0/km) 58/59bpm [INFb/km] 65) 0km - 4(0/km) 60/61bpm [INFb/km] 66) 0km - 4(0/km) 62/62bpm [INFb/km] 67) 0km - 4(0/km) 63/63bpm [INFb/km] 68) 0km - 4(0/km) 63/64bpm [INFb/km] 69) 0km - 4(0/km) 64/64bpm [INFb/km] 70) 0km - 4(0/km) 62/63bpm [INFb/km] 71) 0km - 4(0/km) 59/60bpm [INFb/km] 72) 0km - 4(0/km) 59/59bpm [INFb/km] 73) 0km - 4(0/km) 59/59bpm [INFb/km] 74) 0km - 4(0/km) 59/59bpm [INFb/km] 75) 0km - 4(0/km) 58/58bpm [INFb/km] 76) 0km - 4(0/km) 56/57bpm [INFb/km] 77) 0km - 4(0/km) 57/57bpm [INFb/km] Add a comment	0.6mi, 19:01 Walk - General Split Summary === 1) 0.99km - 19:01(19:07/km) 66/77bpm [1262b/km] 61cal 29/62rpm Add a comment 0.6mi, 19:29 Walk - General Split Summary === 1) 1km - 19:25(19:25/km) 74/97bpm [1437b/km] 74cal 34/59rpm 2) 0km - 4(16:14/km) 62/63bpm [1006b/km] Add a comment 0mi, 11:30 Cross - Yoga Add a comment 0mi, 5:34 Cross - Other Split Summary === 1) 0km - 30(0/km) 67/77bpm [INFb/km] 2) 0km - 4(0/km) 62/63bpm [INFb/km] 3) 0km - 4(0/km) 59/59bpm [INFb/km] 4) 0km - 4(0/km) 59/59bpm [INFb/km] 5) 0km - 4(0/km) 60/61bpm [INFb/km] 6) 0km - 4(0/km) 63/64bpm [INFb/km] 7) 0km - 4(0/km) 66/67bpm [INFb/km] 8) 0km - 4(0/km) 67/67bpm [INFb/km] 9) 0km - 4(0/km) 67/68bpm [INFb/km] 10) 0km - 4(0/km) 68/68bpm [INFb/km] 11) 0km - 4(0/km) 69/70bpm [INFb/km] 12) 0km - 4(0/km) 71/72bpm [INFb/km] 13) 0km - 4(0/km) 73/74bpm [INFb/km] 14) 0km - 4(0/km) 75/75bpm [INFb/km] 15) 0km - 4(0/km) 75/75bpm [INFb/km] 16) 0km - 4(0/km) 75/75bpm [INFb/km] 17) 0km - 4(0/km) 72/73bpm [INFb/km] 18) 0km - 4(0/km) 70/70bpm [INFb/km] 19) 0km - 4(0/km) 71/71bpm [INFb/km] 20) 0km - 4(0/km) 72/72bpm [INFb/km] 21) 0km - 4(0/km) 70/71bpm [INFb/km] 22) 0km - 4(0/km) 68/68bpm [INFb/km] 23) 0km - 4(0/km) 67/67bpm [INFb/km] 24) 0km - 4(0/km) 66/66bpm [INFb/km] 25) 0km - 4(0/km) 65/65bpm [INFb/km] 26) 0km - 4(0/km) 66/66bpm [INFb/km] 27) 0km - 4(0/km) 66/66bpm [INFb/km] 28) 0km - 4(0/km) 66/66bpm [INFb/km] 29) 0km - 4(0/km) 66/66bpm [INFb/km] 30) 0km - 4(0/km) 67/67bpm [INFb/km] 31) 0km - 4(0/km) 68/68bpm [INFb/km] 32) 0km - 4(0/km) 67/67bpm [INFb/km] 33) 0km - 4(0/km) 67/67bpm [INFb/km] 34) 0km - 4(0/km) 68/68bpm [INFb/km] 35) 0km - 4(0/km) 69/69bpm [INFb/km] 36) 0km - 4(0/km) 69/69bpm [INFb/km] 37) 0km - 4(0/km) 69/69bpm [INFb/km] 38) 0km - 4(0/km) 68/68bpm [INFb/km] 39) 0km - 4(0/km) 68/68bpm [INFb/km] 40) 0km - 4(0/km) 67/68bpm [INFb/km] 41) 0km - 4(0/km) 65/66bpm [INFb/km] 42) 0km - 4(0/km) 65/66bpm [INFb/km] 43) 0km - 4(0/km) 67/67bpm [INFb/km] 44) 0km - 4(0/km) 68/68bpm [INFb/km] 45) 0km - 4(0/km) 68/68bpm [INFb/km] 46) 0km - 4(0/km) 67/67bpm [INFb/km] 47) 0km - 4(0/km) 67/67bpm [INFb/km] 48) 0km - 4(0/km) 66/67bpm [INFb/km] 49) 0km - 4(0/km) 66/66bpm [INFb/km] 50) 0km - 4(0/km) 66/66bpm [INFb/km] 51) 0km - 4(0/km) 65/65bpm [INFb/km] 52) 0km - 4(0/km) 65/65bpm [INFb/km] 53) 0km - 4(0/km) 62/63bpm [INFb/km] 54) 0km - 4(0/km) 62/62bpm [INFb/km] 55) 0km - 4(0/km) 63/64bpm [INFb/km] 56) 0km - 4(0/km) 66/67bpm [INFb/km] 57) 0km - 4(0/km) 67/67bpm [INFb/km] 58) 0km - 4(0/km) 67/67bpm [INFb/km] 59) 0km - 4(0/km) 68/68bpm [INFb/km] 60) 0km - 4(0/km) 68/68bpm [INFb/km] 61) 0km - 4(0/km) 68/68bpm [INFb/km] 62) 0km - 4(0/km) 67/67bpm [INFb/km] 63) 0km - 4(0/km) 69/70bpm [INFb/km] 64) 0km - 4(0/km) 73/74bpm [INFb/km] 65) 0km - 4(0/km) 74/74bpm [INFb/km] 66) 0km - 4(0/km) 74/74bpm [INFb/km] 67) 0km - 4(0/km) 73/73bpm [INFb/km] 68) 0km - 4(0/km) 71/72bpm [INFb/km] 69) 0km - 4(0/km) 68/69bpm [INFb/km] 70) 0km - 4(0/km) 61/64bpm [INFb/km] 71) 0km - 4(0/km) 59/59bpm [INFb/km] 72) 0km - 4(0/km) 59/59bpm [INFb/km] 73) 0km - 4(0/km) 59/59bpm [INFb/km] 74) 0km - 4(0/km) 56/57bpm [INFb/km] 75) 0km - 4(0/km) 54/54bpm [INFb/km] 76) 0km - 4(0/km) 53/53bpm [INFb/km] 77) 0km - 4(0/km) 51/51bpm [INFb/km] Add a comment	2.6mi, 2:33:55 Walk - General Split Summary === 1) 1km - 40:19(40:19/km) 66/97bpm [2661b/km] 115cal 16/106rpm 2) 1km - 59:13(59:13/km) 68/93bpm [4027b/km] 164cal 8/87rpm 3) 1km - 34:28(34:28/km) 73/91bpm [2516b/km] 114cal 17/64rpm 4) 1km - 14:35(14:35/km) 75/85bpm [1094b/km] 52cal 46/58rpm 5) 0.22km - 5:20(24:14/km) 77/96bpm [1866b/km] 20cal 24/62rpm Add a comment 1.2mi, 54:07 Walk - General Split Summary === 1) 1km - 25:00(25:00/km) 80/101bpm [2000b/km] 105cal 18/79rpm 2) 0.87km - 29:07(33:28/km) 65/82bpm [2176b/km] 80cal 17/104rpm Add a comment 1.1mi, 19:43 Walk - General Split Summary === 1) 1km - 7:27(7:27/km) 130/146bpm [969b/km] 81cal 71/104rpm 2) 0.8km - 12:16(15:25/km) 96/129bpm [1480b/km] 62cal 29/91rpm Add a comment 3.1mi, 34:06 Run - General Split Summary === 1) 1km - 7:09(7:09/km) 110/122bpm [786b/km] 60cal 2) 1km - 7:01(7:01/km) 120/139bpm [842b/km] 65cal 3) 1km - 9:52(9:52/km) 101/135bpm [996b/km] 56cal 4) 1km - 4:54(4:54/km) 141/147bpm [690b/km] 55cal 5) 1km - 5:00(5:00/km) 149/156bpm [746b/km] 60cal 6) 0.04km - 11(4:20/km) 157/158bpm [681b/km] 2cal Add a comment
Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14
3.2mi, 2:02:50 Walk - General Split Summary === 1) 1km - 20:04(20:04/km) 72/88bpm [1445b/km] 77cal 28/60rpm 2) 1km - 14:43(14:43/km) 73/84bpm [1074b/km] 55cal 47/56rpm 3) 1km - 50:19(50:19/km) 69/98bpm [3472b/km] 147cal 12/79rpm 4) 1km - 21:21(21:21/km) 61/84bpm [1302b/km] 68cal 31/57rpm 5) 1km - 14:26(14:26/km) 74/83bpm [1067b/km] 53cal 50/104rpm 6) 0.11km - 1:57(18:16/km) 77/84bpm [1407b/km] 7cal 29/58rpm Add a comment	0mi, 44:31 Cross - Other Split Summary === 1) 0km - 44:31(0/km) 118/150bpm [INFb/km] 402cal Add a comment 3.1mi, 53:41 Walk - General Split Summary === 1) 1km - 11:36(11:36/km) 65/88bpm [754b/km] 45cal 56/111rpm 2) 1km - 10:53(10:53/km) 66/82bpm [719b/km] 30cal 62/122rpm 3) 1km - 10:09(10:09/km) 88/100bpm [894b/km] 51cal 62/66rpm 4) 1km - 9:22(9:22/km) 97/106bpm [908b/km] 59cal 62/66rpm 5) 1km - 11:23(11:23/km) 98/114bpm [1115b/km] 62cal 56/79rpm 6) 0.02km - 18(15:15/km) 98/100bpm [1494b/km] 1cal 57/60rpm Add a comment 1.7mi, 40:52 Walk - General Split Summary === 1) 1km - 12:07(12:07/km) 67/83bpm [812b/km] 54cal 52/64rpm 2) 1km - 10:59(10:59/km) 67/80bpm [735b/km] 55cal 58/64rpm 3) 0.74km - 17:46(24:07/km) 60/92bpm [1447b/km] 59cal 28/66rpm Add a comment 0mi, 25:35 Cross - Strength Add a comment	6.2mi, 1:08:07 Run - General Split Summary === 1) 1km - 5:56(5:56/km) 120/133bpm [712b/km] 56cal 2) 1km - 5:58(5:58/km) 124/132bpm [739b/km] 58cal 3) 1km - 5:28(5:28/km) 136/139bpm [742b/km] 59cal 4) 1km - 5:14(5:14/km) 139/143bpm [727b/km] 58cal 5) 0.45km - 2:22(5:16/km) 143/145bpm [754b/km] 27cal 6) 0.13km - 2:02(16:09/km) 114/145bpm [1842b/km] 13cal 7) 1km - 5:35(5:35/km) 131/140bpm [732b/km] 55cal 8) 1km - 5:32(5:32/km) 140/143bpm [774b/km] 62cal 9) 1km - 5:43(5:43/km) 140/147bpm [801b/km] 63cal 10) 1km - 6:03(6:03/km) 138/150bpm [834b/km] 62cal 11) 0.26km - 1:20(5:13/km) 150/153bpm [783b/km] 16cal 12) 0.09km - 10:12(1:50:49/km) 88/150bpm [9751b/km] 23cal 13) 1km - 6:08(6:08/km) 126/141bpm [773b/km] 52cal 14) 0.09km - 35(6:26/km) 141/145bpm [906b/km] 6cal Add a comment 0mi, 33:01 Cross - Yoga Add a comment 0mi, 5:34 Cross - Other Split Summary === 1) 0km - 30(0/km) 55/60bpm [INFb/km] 2) 0km - 4(0/km) 51/51bpm [INFb/km] 3) 0km - 4(0/km) 49/49bpm [INFb/km] 4) 0km - 4(0/km) 48/48bpm [INFb/km] 5) 0km - 4(0/km) 47/48bpm [INFb/km] 6) 0km - 4(0/km) 47/47bpm [INFb/km] 7) 0km - 4(0/km) 46/46bpm [INFb/km] 8) 0km - 4(0/km) 44/44bpm [INFb/km] 9) 0km - 4(0/km) 45/46bpm [INFb/km] 10) 0km - 4(0/km) 49/50bpm [INFb/km] 11) 0km - 4(0/km) 50/51bpm [INFb/km] 12) 0km - 4(0/km) 51/51bpm [INFb/km] 13) 0km - 4(0/km) 51/51bpm [INFb/km] 14) 0km - 4(0/km) 51/51bpm [INFb/km] 15) 0km - 4(0/km) 52/52bpm [INFb/km] 16) 0km - 4(0/km) 52/52bpm [INFb/km] 17) 0km - 4(0/km) 53/54bpm [INFb/km] 18) 0km - 4(0/km) 54/54bpm [INFb/km] 19) 0km - 4(0/km) 55/55bpm [INFb/km] 20) 0km - 4(0/km) 54/55bpm [INFb/km] 21) 0km - 4(0/km) 54/54bpm [INFb/km] 22) 0km - 4(0/km) 53/54bpm [INFb/km] 23) 0km - 4(0/km) 53/53bpm [INFb/km] 24) 0km - 4(0/km) 53/53bpm [INFb/km] 25) 0km - 4(0/km) 54/55bpm [INFb/km] 26) 0km - 4(0/km) 56/57bpm [INFb/km] 27) 0km - 4(0/km) 58/60bpm [INFb/km] 28) 0km - 4(0/km) 58/59bpm [INFb/km] 29) 0km - 4(0/km) 61/62bpm [INFb/km] 30) 0km - 4(0/km) 61/61bpm [INFb/km] 31) 0km - 4(0/km) 60/60bpm [INFb/km] 32) 0km - 4(0/km) 60/60bpm [INFb/km] 33) 0km - 4(0/km) 62/62bpm [INFb/km] 34) 0km - 4(0/km) 62/62bpm [INFb/km] 35) 0km - 4(0/km) 62/62bpm [INFb/km] 36) 0km - 4(0/km) 63/63bpm [INFb/km] 37) 0km - 4(0/km) 63/63bpm [INFb/km] 38) 0km - 4(0/km) 64/64bpm [INFb/km] 39) 0km - 4(0/km) 65/67bpm [INFb/km] 40) 0km - 4(0/km) 66/67bpm [INFb/km] 41) 0km - 4(0/km) 66/67bpm [INFb/km] 42) 0km - 4(0/km) 66/66bpm [INFb/km] 43) 0km - 4(0/km) 66/66bpm [INFb/km] 44) 0km - 4(0/km) 65/65bpm [INFb/km] 45) 0km - 4(0/km) 64/64bpm [INFb/km] 46) 0km - 4(0/km) 64/64bpm [INFb/km] 47) 0km - 4(0/km) 64/64bpm [INFb/km] 48) 0km - 4(0/km) 63/63bpm [INFb/km] 49) 0km - 4(0/km) 62/62bpm [INFb/km] 50) 0km - 4(0/km) 60/60bpm [INFb/km] 51) 0km - 4(0/km) 59/59bpm [INFb/km] 52) 0km - 4(0/km) 60/60bpm [INFb/km] 53) 0km - 4(0/km) 60/61bpm [INFb/km] 54) 0km - 4(0/km) 62/62bpm [INFb/km] 55) 0km - 4(0/km) 60/61bpm [INFb/km] 56) 0km - 4(0/km) 58/59bpm [INFb/km] 57) 0km - 4(0/km) 54/55bpm [INFb/km] 58) 0km - 4(0/km) 53/54bpm [INFb/km] 59) 0km - 4(0/km) 52/53bpm [INFb/km] 60) 0km - 4(0/km) 53/53bpm [INFb/km] 61) 0km - 4(0/km) 53/53bpm [INFb/km] 62) 0km - 4(0/km) 54/55bpm [INFb/km] 63) 0km - 4(0/km) 56/57bpm [INFb/km] 64) 0km - 4(0/km) 59/59bpm [INFb/km] 65) 0km - 4(0/km) 60/60bpm [INFb/km] 66) 0km - 4(0/km) 61/62bpm [INFb/km] 67) 0km - 4(0/km) 62/63bpm [INFb/km] 68) 0km - 4(0/km) 64/64bpm [INFb/km] 69) 0km - 4(0/km) 66/67bpm [INFb/km] 70) 0km - 4(0/km) 69/70bpm [INFb/km] 71) 0km - 4(0/km) 70/71bpm [INFb/km] 72) 0km - 4(0/km) 71/71bpm [INFb/km] 73) 0km - 4(0/km) 72/73bpm [INFb/km] 74) 0km - 4(0/km) 73/74bpm [INFb/km] 75) 0km - 4(0/km) 73/73bpm [INFb/km] 76) 0km - 4(0/km) 74/74bpm [INFb/km] 77) 0km - 4(0/km) 74/75bpm [INFb/km] Add a comment 3.2mi, 55:55 Walk - General Split Summary === 1) 1km - 11:45(11:45/km) 66/84bpm [776b/km] 55cal 47/64rpm 2) 1km - 10:35(10:35/km) 80/86bpm [847b/km] 52cal 61/64rpm 3) 1km - 11:00(11:00/km) 80/88bpm [879b/km] 55cal 60/65rpm 4) 1km - 10:11(10:11/km) 84/92bpm [856b/km] 54cal 61/123rpm 5) 1km - 10:27(10:27/km) 85/96bpm [888b/km] 55cal 62/122rpm 6) 0.18km - 1:57(10:59/km) 82/90bpm [901b/km] 8cal 53/64rpm Add a comment 0mi, 2:09 Bike - General Split Summary === 1) 0km - 2:09(0/km) 53/56bpm [INFb/km] 3cal Add a comment 1.2mi, 5:00 Bike - General Split Summary === 1) 2km - 5:00(2:30/km) 53cal 24/0kmph Add a comment 0mi, 22:09 Cross - Other Split Summary === 1) 0km - 22:09(0/km) 114/133bpm [INFb/km] 213cal Add a comment 0mi, 28:52 Cross - Strength Add a comment	0mi, 48:32 Cross - Other Split Summary === 1) 0km - 48:32(0/km) 120/159bpm [INFb/km] 445cal Add a comment 0mi, 48:21 Bike - General Split Summary === 1) 0km - 48:21(0/km) 115/131bpm [INFb/km] 445cal Add a comment 4.1mi, 1:09:33 Walk - General Split Summary === 1) 1km - 10:56(10:56/km) 80/94bpm [875b/km] 60cal 56/68rpm 2) 1km - 10:20(10:20/km) 85/107bpm [879b/km] 56cal 62/66rpm 3) 1km - 10:41(10:41/km) 86/103bpm [918b/km] 56cal 60/119rpm 4) 1km - 10:16(10:16/km) 88/99bpm [904b/km] 55cal 61/64rpm 5) 1km - 10:40(10:40/km) 90/105bpm [960b/km] 59cal 59/122rpm 6) 1km - 9:46(9:46/km) 87/96bpm [849b/km] 55cal 63/66rpm 7) 0.6km - 6:53(11:34/km) 94/104bpm [1087b/km] 39cal 51/66rpm Add a comment 0mi, 21:14 Cross - Yoga Add a comment	-	3.2mi, 54:23 Walk - General Split Summary === 1) 1km - 10:58(10:58/km) 82/87bpm [900b/km] 53cal 60/65rpm 2) 1km - 10:24(10:24/km) 85/92bpm [884b/km] 55cal 61/64rpm 3) 1km - 10:32(10:32/km) 86/103bpm [906b/km] 54cal 62/65rpm 4) 1km - 10:16(10:16/km) 86/93bpm [882b/km] 56cal 62/64rpm 5) 1km - 10:19(10:19/km) 85/92bpm [877b/km] 53cal 61/63rpm 6) 0.14km - 1:54(13:13/km) 88/95bpm [1163b/km] 8cal 35/62rpm Add a comment	0.5mi, 3:04 Run - General Split Summary === 1) 0.78km - 3:04(3:57/km) 142/160bpm [560b/km] 35cal Add a comment 1mi, 9:24 Run - General Split Summary === 1) 1km - 5:52(5:52/km) 126/138bpm [739b/km] 58cal 2) 0.6km - 3:32(5:57/km) 138/142bpm [820b/km] 39cal Add a comment
Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21
10mi, 1:37:44 Run - General Split Summary === 1) 1km - 6:55(6:55/km) 104/113bpm [720b/km] 54cal 2) 1km - 7:05(7:05/km) 113/121bpm [800b/km] 59cal 3) 1km - 6:13(6:13/km) 122/127bpm [758b/km] 57cal 4) 1km - 6:13(6:13/km) 120/125bpm [747b/km] 57cal 5) 1km - 6:28(6:28/km) 121/123bpm [782b/km] 59cal 6) 1km - 5:59(5:59/km) 124/126bpm [742b/km] 56cal 7) 1km - 6:09(6:09/km) 125/130bpm [769b/km] 59cal 8) 0.74km - 4:31(6:04/km) 125/128bpm [758b/km] 42cal 9) 1km - 6:00(6:00/km) 120/128bpm [719b/km] 48cal 10) 1km - 5:59(5:59/km) 130/133bpm [778b/km] 60cal 11) 1km - 5:49(5:49/km) 134/139bpm [779b/km] 60cal 12) 0.76km - 4:33(5:58/km) 135/139bpm [806b/km] 48cal 13) 1km - 6:16(6:16/km) 122/136bpm [764b/km] 47cal 14) 1km - 6:01(6:01/km) 124/136bpm [745b/km] 47cal 15) 1km - 5:26(5:26/km) 134/139bpm [728b/km] 56cal 16) 1km - 5:02(5:02/km) 135/138bpm [681b/km] 53cal 17) 0.55km - 3:06(5:40/km) 137/139bpm [776b/km] 33cal Add a comment	0mi, 44:29 Cross - Other Split Summary === 1) 0km - 44:29(0/km) 108/135bpm [INFb/km] 369cal Add a comment 0mi, 20:49 Bike - General Split Summary === 1) 0km - 20:49(0/km) 95/104bpm [INFb/km] 143cal Add a comment 2.6mi, 32:59 Run - General Split Summary === 1) 1km - 9:24(9:24/km) 83/109bpm [780b/km] 55cal 59/81rpm 2) 1km - 6:26(6:26/km) 114/136bpm [733b/km] 59cal 73/91rpm 3) 0.06km - 19(5:28/km) 130/131bpm [711b/km] 3cal 84/89rpm 4) 1km - 9:32(9:32/km) 91/131bpm [867b/km] 58cal 61/102rpm 5) 1km - 6:10(6:10/km) 119/147bpm [733b/km] 59cal 77/91rpm 6) 0.07km - 1:09(15:41/km) 123/133bpm [1928b/km] 12cal 34/86rpm Add a comment 0mi, 27:33 Cross - Strength Add a comment	0.6mi, 9:57 Walk - General Split Summary === 1) 0.92km - 9:57(10:49/km) 98/117bpm [1060b/km] 60cal 48/67rpm Add a comment 3.1mi, 29:48 Run - General Split Summary === 1) 1km - 5:47(5:47/km) 120/135bpm [695b/km] 56cal 2) 1km - 5:41(5:41/km) 133/141bpm [756b/km] 61cal 3) 1km - 5:46(5:46/km) 135/138bpm [779b/km] 61cal 4) 1km - 6:16(6:16/km) 132/139bpm [827b/km] 66cal 5) 1km - 6:10(6:10/km) 136/145bpm [840b/km] 65cal 6) 0.02km - 7(6:10/km) 142/142bpm [875b/km] 1cal Add a comment 0mi, 28:01 Cross - Strength Add a comment	0mi, 30:05 Cross - Strength Add a comment 0mi, 45:55 Bike - General Split Summary === 1) 0km - 45:55(0/km) 111/139bpm [INFb/km] 395cal Add a comment 2.9mi, 48:00 Walk - General Split Summary === 1) 1km - 11:06(11:06/km) 76/97bpm [843b/km] 59cal 58/64rpm 2) 1km - 10:28(10:28/km) 77/85bpm [806b/km] 56cal 61/63rpm 3) 1km - 10:07(10:07/km) 78/83bpm [789b/km] 56cal 62/64rpm 4) 1km - 9:37(9:37/km) 78/86bpm [750b/km] 52cal 62/123rpm 5) 0.64km - 6:42(10:31/km) 85/97bpm [894b/km] 40cal 56/64rpm Add a comment 0mi, 22:57 Cross - Yoga Add a comment	3.3mi, 53:10 Walk - General Split Summary === 1) 1km - 10:22(10:22/km) 74/89bpm [767b/km] 56cal 60/64rpm 2) 1km - 9:47(9:47/km) 83/92bpm [812b/km] 54cal 62/65rpm 3) 1km - 9:53(9:53/km) 84/96bpm [830b/km] 54cal 62/65rpm 4) 1km - 9:28(9:28/km) 89/102bpm [843b/km] 55cal 63/66rpm 5) 1km - 10:52(10:52/km) 85/96bpm [923b/km] 59cal 52/106rpm 6) 0.32km - 2:49(8:51/km) 90/97bpm [797b/km] 18cal 66/68rpm Add a comment 0mi, 29:21 Cross - Yoga Add a comment	0.7mi, 12:07 Walk - General Split Summary === 1) 1km - 10:32(10:32/km) 93/104bpm [980b/km] 62cal 55/66rpm 2) 0.15km - 1:35(10:40/km) 93/96bpm [993b/km] 9cal 57/64rpm Add a comment 0mi, 34:37 Bike - General Split Summary === 1) 0km - 34:37(0/km) 121/144bpm [INFb/km] 351cal Add a comment 3mi, 36:38 Run - General Split Summary === 1) 0.97km - 5:55(6:07/km) 115/123bpm [703b/km] 55cal 2) 0.5km - 6:36(13:15/km) 96/122bpm [1272b/km] 39cal 3) 0.37km - 1:34(4:14/km) 115/141bpm [487b/km] 12cal 4) 0.06km - 1:56(33:12/km) 107/141bpm [3552b/km] 12cal 5) 0.35km - 1:33(4:24/km) 119/139bpm [523b/km] 13cal 6) 0.08km - 1:57(23:05/km) 116/139bpm [2678b/km] 16cal 7) 0.39km - 1:35(4:03/km) 126/149bpm [510b/km] 14cal 8) 0.03km - 1:54(57:34/km) 121/150bpm [6967b/km] 16cal 9) 0.37km - 1:34(4:12/km) 129/143bpm [541b/km] 15cal 10) 0.06km - 1:56(31:46/km) 124/144bpm [3938b/km] 18cal 11) 0.38km - 1:34(4:10/km) 132/151bpm [549b/km] 15cal 12) 0.08km - 2:01(24:06/km) 123/152bpm [2965b/km] 16cal 13) 1km - 6:00(6:00/km) 126/138bpm [756b/km] 57cal 14) 0.09km - 34(6:02/km) 137/138bpm [827b/km] 6cal Add a comment 0mi, 31:02 Cross - Strength Add a comment	1.2mi, 21:55 Walk - General Split Summary === 1) 1km - 11:35(11:35/km) 82/92bpm [950b/km] 55cal 57/64rpm 2) 0.9km - 10:20(11:28/km) 85/90bpm [975b/km] 52cal 57/64rpm Add a comment 3.1mi, 27:05 Run - General Split Summary === 1) 1km - 5:46(5:46/km) 113/123bpm [652b/km] 52cal 2) 1km - 5:40(5:40/km) 127/132bpm [719b/km] 59cal 3) 1km - 5:29(5:29/km) 131/135bpm [718b/km] 58cal 4) 1km - 5:20(5:20/km) 133/136bpm [709b/km] 57cal 5) 0.91km - 4:51(5:20/km) 136/142bpm [724b/km] 53cal Add a comment

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