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Caroline Baba Ball F40

About

Race Times

All Races

Mileage

Training

Manchester Harriers & AC

Races
160
Miles
4013
Miles
22
Miles
2878
WAVA
74.93%
100m
14
200m
32
400m
1:14
800m
3:06
1500m
6:49
Mile
7:49
3000m
14:34
5k
23:59
5M
41:53
10k
51:40
10M
1:36:02
Half
1:56:20
Mara
4:44:39
20k
1:03:52

Current Status

Has entered a marathon!

Best Badges

This user has collected 83 badges.

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Groups

This user is a member of 500 miles in 2009, Fetch Manchester Mile Clwb, Fetch Mile 2010 - The BIG one, FetchPoint Game, I want a sub 25 minute 5km, New Fetch Game, North West Fetchies, parkrun, Swimmers, Team Cake, UTMOST

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016
60m	1	9 4:01/mi	69.93			9 69.93
100m	3	14 3:45/mi	74.93		16 65.56	15 69.93		14 74.93
200m	2	32 4:17/mi	65.56		33 63.58		32 65.56
400m	3	1:14 4:58/mi	64.80		1:17 61.82	1:14 64.80
800m	5	3:06 6:14/mi	60.90		3:22 56.08	3:06 60.90	3:17 57.50	3:06 60.90
1500m	3	6:49 7:19/mi	57.50		7:10 54.60	6:49 57.50
1mi	1	7:49 7:49/mi	53.77			7:49 53.77
3000m	3	14:34 7:49/mi	57.48			14:34 57.48
2mi	1	18:36 9:18/mi	48.30		18:36 48.30
2.2mi	1	17:40 8:02/mi	56.04			17:40 56.04
3.1mi	1	26:20 8:30/mi	56.22				26:20 56.22
5km	71	23:59 7:43/mi	62.12	25:36 56.31	25:17 57.09	24:33 60.35	24:10 61.40	23:59 62.12		26:26 56.53
6km	2	34:50 9:21/mi	49.73			34:50 49.73	40:28 44.00
7km	3	37:36 8:39/mi	56.30			37:45 55.97	37:36 56.30	44:28 47.60
8km	6	42:27 8:32/mi	56.98			47:28 50.87	42:27 56.98
5mi	7	41:53 8:23/mi	57.99		43:30 55.70	42:33 56.99	41:53 57.99	49:06 49.55		47:41 51.29	47:23 51.80	45:09 54.58
5.3mi	4	46:38 8:53/mi	54.61		46:38 54.61	47:54 53.24	47:27 53.84			48:48 52.81
5.3mi	1	49:06 9:16/mi	52.35			49:06 52.35
5.9mi	2	49:23 8:22/mi	58.39		51:57 55.46	49:23 58.39
10km	16	51:40 8:19/mi	58.96	55:50 53.58	53:33 56.66	51:47 58.64	51:47 58.73	51:40 58.96				1:01:00 50.59
10mi	5	1:36:02 9:36/mi	52.42				1:45:40 47.22		1:38:11 51.09	1:36:02 52.42
13.1mi	14	1:56:20 8:53/mi	56.97	2:11:10 50.21	2:06:41 52.05	2:05:04 52.80	1:56:41 56.59	1:56:20 56.97		2:08:34 51.70		2:04:14 53.91
26.2mi	1	4:44:39 10:52/mi	47.89					4:44:39 47.89

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2019	44	20	37	16	33	46	24	47	0	0	0	0	267
2019	0	6	0	0	21	0	0	0	0	0	0	0	28
2018	0	0	0	0.4	0	0.1	0	0	0	0	0	0	0.5
2018	27	16	23	27	21	34	56	79	29	50	59	38	461
2018	37	9	12	0	0	0	5	0	0	5	0	0	69
2017	0	0.4	0	0.7	0.7	0.9	0	0.3	1	0.9	0	0	4.9
2017	58	24	26	28	48	26	28	45	40	46	20	12	401
2017	126	9	28	51	183	19	50	19	68	56	41	12	663
2016	1.5	0.4	0	0	1.8	0.3	0	0.5	1.5	0.3	0.4	0	6.6
2016	72	56	25	9	35	31	49	50	42	38	39	25	470
2016	36	13	9	44	20	83	449	299	159	28	12	0	1154
2015	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2015	46	41	22	16	28	0	0	0	6	0	0	0	160
2015	69	70	68	37	31	0	0	0	12	0	0	0	288
2014	30	4	9	9	13	19	14	0	0	0	5	0	104
2014	0	22	0	22	0	0	57	0	0	0	0	0	101
2013	13	0	0	0	0	0	0	0	0	0	0	10	23
2012	83	69	78	83	45	62	34	51	0	0	0	0	506
2012	0	0	0	0	0	0	0	39	0	0	0	0	39
2011	2.6	2.8	0.5	0	0.3	0	0	0	0	0	0	0	6.1
2011	43	52	84	37	48	46	73	38	38	46	24	57	585
2011	0	0	20	1	31	0	0	0	0	4	0	0	56
2010	1.2	0	0	1	0.3	0	0	0.9	0	0	0	0	3.4
2010	104	26	33	29	58	67	21	65	48	31	10	0	490
2010	12	11	7	16	41	88	6	0	0	18	0	0	199
2009	34	5	12	38	46	7	26	35	28	24	27	6	288
2009	26	4	32	45	51	6	29	44	11	11	15	8	282
2008	0	3	43	30	30	15	31	42	25	18	10	10	258

Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1
0mi, 46:14 Cross-Training - Other Split Summary === 1) 0km - 46:14(/km) 127/151bpm 448cal Add a comment	-	6.1mi, 53:49 Running - General Split Summary === 1) 1km - 5:58(5:58/km) 142/151bpm 70cal 10.06/11.82kmph 2) 1km - 5:11(5:11/km) 148/156bpm 65cal 11.59/12.33kmph 3) 1km - 5:15(5:15/km) 147/153bpm 65cal 11.44/12.06kmph 4) 1km - 5:53(5:53/km) 152/159bpm 77cal 10.21/11.39kmph 5) 1km - 5:25(5:25/km) 152/157bpm 71cal 11.07/12.26kmph 6) 1km - 5:56(5:56/km) 155/161bpm 78cal 10.11/11.02kmph 7) 1km - 5:13(5:13/km) 152/160bpm 68cal 11.52/12.26kmph 8) 1km - 5:10(5:10/km) 149/158bpm 65cal 11.6/12.29kmph 9) 1km - 5:35(5:35/km) 155/164bpm 73cal 10.76/12.23kmph 10) 0.84km - 4:15(5:05/km) 155/161bpm 56cal 11.82/13.23kmph Add a comment	0mi, 28:57 Cross-Training - Other Split Summary === 1) 0km - 28:57(/km) 121/153bpm 263cal Add a comment 0mi, 40:18 Cross-Training - Other Split Summary === 1) 0km - 40:18(/km) 117/148bpm 349cal Add a comment	-	-	1.3mi, 13:02 Running - General Split Summary === 1) 1km - 6:34(6:34/km) 134/148bpm 71cal 9.14/9.61kmph 2) 1km - 6:20(6:20/km) 146/153bpm 78cal 9.48/9.74kmph 3) 0.02km - 8(5:50/km) 149/151bpm 1cal 10.28/9.34kmph Add a comment
Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8
1.3mi, 11:27 Running - General Split Summary === 1) 1km - 5:47(5:47/km) 140/151bpm 66cal 10.38/12.26kmph 2) 1km - 5:32(5:32/km) 140/164bpm 63cal 10.86/12.77kmph 3) 0.03km - 8(5:24/km) 165/166bpm 1cal 11.11/10.81kmph Add a comment	0mi, 50:33 Cross-Training - Other Split Summary === 1) 0km - 50:33(/km) 98/144bpm 283cal Add a comment 3mi, 24:51 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 121/132bpm 54cal 10.8/11.62kmph 2) 1km - 4:57(4:57/km) 137/146bpm 55cal 12.13/13.33kmph 3) 1km - 5:15(5:15/km) 147/158bpm 65cal 11.43/12.73kmph 4) 1km - 5:07(5:07/km) 153/158bpm 67cal 11.71/13.47kmph 5) 0.84km - 3:59(4:46/km) 149/154bpm 50cal 12.59/17.27kmph Add a comment	1mi, 6:16 Running - General Split Summary === 1) 1km - 4:04(4:04/km) 127/138bpm 41cal 14.74/15.96kmph 2) 0.58km - 2:12(3:49/km) 127/143bpm 22cal 15.73/30.9kmph Add a comment	1mi, 9:47 Running - General Split Summary === 1) 1km - 6:27(6:27/km) 123/136bpm 63cal 9.3/11.86kmph 2) 0.61km - 3:20(5:25/km) 134/144bpm 35cal 11.08/11.86kmph Add a comment	1.2mi, 10:19 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 126/138bpm 54cal 11.19/13.37kmph 2) 0.95km - 4:57(5:12/km) 138/150bpm 56cal 11.53/12.26kmph Add a comment 0mi, 41:57 Cross-Training - Other Split Summary === 1) 0km - 41:57(/km) 115/147bpm 359cal Add a comment	4.5mi, 44:33 Running - General Split Summary === 1) 1km - 5:54(5:54/km) 113/137bpm 53cal 10.17/11.89kmph 2) 1km - 5:23(5:23/km) 132/139bpm 57cal 11.16/11.76kmph 3) 1km - 5:14(5:14/km) 137/145bpm 56cal 11.47/12.16kmph 4) 1km - 6:12(6:12/km) 143/153bpm 72cal 9.69/12.06kmph 5) 1km - 6:56(6:56/km) 146/158bpm 84cal 8.64/11.79kmph 6) 1km - 7:58(7:58/km) 149/164bpm 100cal 7.53/10.45kmph 7) 1km - 5:38(5:38/km) 154/160bpm 75cal 10.65/12.06kmph 8) 0.3km - 1:19(4:18/km) 156/161bpm 17cal 13.95/16.69kmph Add a comment	3mi, 23:51 Running - General Split Summary === 1) 1km - 4:59(4:59/km) 138/152bpm 57cal 12.04/12.8kmph 2) 1km - 4:54(4:54/km) 145/150bpm 59cal 12.23/13.23kmph 3) 1km - 5:05(5:05/km) 149/161bpm 64cal 11.81/12.83kmph 4) 1km - 4:57(4:57/km) 158/165bpm 66cal 12.14/13.17kmph 5) 0.78km - 3:56(5:01/km) 158/164bpm 52cal 11.94/16.59kmph Add a comment
Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15
0mi, 47:19 Cross-Training - Other Split Summary === 1) 0km - 47:19(/km) 111/145bpm 366cal Add a comment 1.5mi, 16:23 Running - General Split Summary === 1) 1km - 7:00(7:00/km) 126/140bpm 68cal 8.57/10.92kmph 2) 1km - 6:19(6:19/km) 141/148bpm 72cal 9.49/10.65kmph 3) 0.46km - 3:03(6:35/km) 145/151bpm 36cal 9.1/10.28kmph Add a comment 0mi, 34:35 Cross-Training - Other Split Summary === 1) 0km - 34:35(/km) 105/152bpm 239cal Add a comment	0.2mi, 1:35 Running - General Split Summary === 1) 0.39km - 1:35(4:04/km) 136/149bpm 17cal 14.75/17.3kmph Add a comment 1mi, 10:50 Running - General Split Summary === 1) 1km - 6:43(6:43/km) 151/160bpm 86cal 8.93/10.21kmph 2) 0.6km - 4:07(6:50/km) 154/163bpm 53cal 8.78/9.54kmph Add a comment	0mi, 44:50 Cross-Training - Other Split Summary === 1) 0km - 44:50(/km) 113/144bpm 371cal Add a comment 0mi, 21:57 Cross-Training - Other Split Summary === 1) 0km - 21:57(/km) 80/115bpm 92cal Add a comment 5.7mi, 1:05:42 Running - General Split Summary === 1) 1km - 7:00(7:00/km) 134/144bpm 73cal 8.57/9.67kmph 2) 1km - 6:42(6:42/km) 141/152bpm 76cal 8.96/10.08kmph 3) 1km - 7:01(7:01/km) 145/155bpm 86cal 8.55/9.98kmph 4) 1km - 6:38(6:38/km) 149/162bpm 84cal 9.05/10.48kmph 5) 1km - 7:17(7:17/km) 152/166bpm 93cal 8.23/10.48kmph 6) 1km - 7:43(7:43/km) 159/170bpm 103cal 7.78/9.61kmph 7) 1km - 7:40(7:40/km) 161/169bpm 101cal 7.82/9.44kmph 8) 1km - 6:58(6:58/km) 160/168bpm 93cal 8.61/9.71kmph 9) 1km - 7:26(7:26/km) 159/168bpm 99cal 8.08/9kmph 10) 0.19km - 1:17(6:44/km) 157/162bpm 17cal 8.9/9.91kmph Add a comment	1mi, 10:02 Running - General Split Summary === 1) 1km - 6:18(6:18/km) 132/149bpm 67cal 9.52/10.71kmph 2) 0.67km - 3:44(5:32/km) 138/146bpm 41cal 10.83/11.66kmph Add a comment 0mi, 47:59 Cross-Training - Other Split Summary === 1) 0km - 47:59(/km) 121/153bpm 434cal Add a comment	1.6mi, 15:41 Running - General Split Summary === 1) 1km - 6:29(6:29/km) 144/154bpm 76cal 9.25/11.12kmph 2) 1km - 6:00(6:00/km) 153/160bpm 78cal 9.99/10.81kmph 3) 0.5km - 3:12(6:25/km) 152/160bpm 42cal 9.35/11.46kmph Add a comment	1mi, 9:48 Running - General Split Summary === 1) 1km - 6:10(6:10/km) 130/139bpm 63cal 9.74/11.19kmph 2) 0.66km - 3:38(5:31/km) 137/145bpm 40cal 10.86/11.72kmph Add a comment	1.1mi, 11:26 Running - General Split Summary === 1) 1km - 6:08(6:08/km) 145/154bpm 74cal 9.79/10.98kmph 2) 0.79km - 5:18(6:43/km) 150/159bpm 67cal 8.93/10.68kmph Add a comment 0mi, 49:07 Cross-Training - Other Split Summary === 1) 0km - 49:07(/km) 122/164bpm 453cal Add a comment
Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22
2.8mi, 29:25 Running - Treadmill Split Summary === 1) 1km - 6:36(6:36/km) 145/150bpm 79cal 9.09/9.37kmph 2) 1km - 6:30(6:30/km) 154/168bpm 86cal 9.23/9.41kmph 3) 1km - 6:32(6:32/km) 168/173bpm 87cal 9.19/9.67kmph 4) 1km - 6:27(6:27/km) 155/173bpm 82cal 9.31/9.64kmph 5) 0.53km - 3:21(6:21/km) 152/159bpm 43cal 9.45/12.9kmph Add a comment	6.2mi, 52:10 Running - General Split Summary === 1) 1km - 5:10(5:10/km) 142/150bpm 60cal 11.6/12.23kmph 2) 1km - 4:59(4:59/km) 146/156bpm 61cal 12.03/12.6kmph 3) 1km - 5:07(5:07/km) 156/163bpm 68cal 11.72/12.19kmph 4) 1km - 5:22(5:22/km) 156/163bpm 71cal 11.18/11.66kmph 5) 1km - 5:36(5:36/km) 158/163bpm 74cal 10.71/11.02kmph 6) 1km - 5:10(5:10/km) 150/158bpm 67cal 11.6/11.76kmph 7) 1km - 5:10(5:10/km) 148/150bpm 66cal 11.6/11.59kmph 8) 1km - 5:17(5:17/km) 149/155bpm 69cal 11.37/11.52kmph 9) 1km - 5:19(5:19/km) 150/153bpm 69cal 11.3/11.79kmph 10) 0.95km - 4:59(5:13/km) 150/157bpm 64cal 11.49/12.43kmph Add a comment	1.1mi, 9:46 Running - Treadmill Split Summary === 1) 1km - 5:53(5:53/km) 140/152bpm 68cal 10.2/12.09kmph 2) 0.73km - 3:53(5:18/km) 151/155bpm 51cal 11.31/12.36kmph Add a comment 0mi, 56:50 Cross-Training - Other Split Summary === 1) 0km - 56:50(/km) 96/148bpm 328cal Add a comment	1mi, 9:50 Running - Treadmill Split Summary === 1) 1km - 6:18(6:18/km) 148/155bpm 80cal 9.51/11.08kmph 2) 0.66km - 3:32(5:23/km) 151/156bpm 46cal 11.16/12.53kmph Add a comment 0mi, 45:02 Cross-Training - Other Split Summary === 1) 0km - 45:02(/km) 119/154bpm 399cal Add a comment	4.9mi, 45:54 Running - General Split Summary === 1) 1km - 6:44(6:44/km) 128/143bpm 65cal 8.91/10.55kmph 2) 1km - 6:32(6:32/km) 152/162bpm 85cal 9.19/10.48kmph 3) 1km - 5:29(5:29/km) 148/155bpm 69cal 10.95/13.27kmph 4) 1km - 5:16(5:16/km) 153/159bpm 69cal 11.41/13.84kmph 5) 1km - 5:53(5:53/km) 145/162bpm 67cal 10.2/14.34kmph 6) 1km - 5:07(5:07/km) 137/144bpm 56cal 11.73/15.48kmph 7) 1km - 5:09(5:09/km) 142/147bpm 59cal 11.64/14.81kmph 8) 0.95km - 5:44(6:01/km) 146/162bpm 69cal 9.96/15.28kmph Add a comment	0.7mi, 7:01 Running - General Split Summary === 1) 1km - 6:38(6:38/km) 134/144bpm 69cal 9.04/11.15kmph 2) 0.05km - 23(7:49/km) 139/140bpm 4cal 7.68/10.25kmph Add a comment 0mi, 29:31 Cross-Training - Other Split Summary === 1) 0km - 29:31(/km) 93/132bpm 173cal Add a comment 0.9mi, 9:00 Running - General Split Summary === 1) 1km - 6:29(6:29/km) 144/157bpm 77cal 9.25/10.45kmph 2) 0.42km - 2:31(5:59/km) 129/138bpm 25cal 10.03/10.95kmph Add a comment	-

2016	Date	Result	WAVA
Stockport Trail Half Marathon	28 Feb	2:04:14	53.91%
Standish Hall Trail race	20 Feb	1:01:00	50.59%
Hit The Trail	3 Jan	45:09	54.58%
2015	Date	Result	WAVA
Manchester league XC Wythenshawe Park - Senior Women	14 Feb	43:11	43.75%
Hit The Trail	4 Jan	47:23	51.80%
2014	Date	Result	WAVA
Stockport 10	7 Dec		0.00%
City of Salford Women's 5.25	30 Nov	48:48	52.81%
Great Warford 10	27 Jul	1:36:02	52.42%
Freckleton Half Marathon	22 Jun		0.00%
Lymm 5k	21 Jun		0.00%
Dunham Massey Park 5k (2/2)	19 Jun		0.00%
Dunham Massey Park 5k (1/2)	5 Jun	26:37	56.14%
Blackpool Promenade 10 miler	31 May	1:36:56	51.75%
Hollins Green 5k	31 May		0.00%
Bowdon 5k	29 May	27:25	54.51%
Mobberley 'Round the Runway' Race	24 Apr		0.00%
Wythenshawe parkrun	5 Apr	28:37	52.22%
Great Run Local 5k Wythenshawe	30 Mar	26:26	56.53%
Wythenshawe parkrun	29 Mar	29:02	51.47%
Manchester Area Cross Country league - Wythenshawe Park (senior women)	8 Feb	36:46	66.14%
Inskip Derby Arms Half Marathon	19 Jan	2:08:34	51.70%
Manchester Area Cross Country league - Boggart Hole Clough (senior women)	12 Jan	38:17	63.52%
Hit the Trail	5 Jan	47:41	51.29%
2013	Date	Result	WAVA
Stockport 10	8 Dec	1:44:22	48.07%
Blackpool to Fleetwood 10	6 Oct	1:38:11	51.09%
2012	Date	Result	WAVA
The BIG Fetch Mile	10 Nov		0.00%
Boggart Chase 10K	16 Sep		0.00%
Fleetwood Half Marathon	26 Aug	1:56:20	56.97%
Mr harriers quad adults 800m	23 Aug	3:06	60.90%
Mcr harriers quad adults 100m	23 Aug	14	74.93%
Birchwood 10k	19 Aug		0.00%
Manchester 5k Sizzler (4)	16 Aug		0.00%
Manchester 5k Sizzler (3)	2 Aug	23:59	62.12%
Manchester 5k Sizzler (2)	19 Jul		0.00%
Debdale Park 7K	8 Jul		0.00%
Manchester 5k Sizzler (1)	5 Jul		0.00%
Wythenshawe parkrun	30 Jun		0.00%
Platt Fields 10k	24 Jun	52:24	58.14%
Wythenshawe parkrun	23 Jun	25:45	57.72%
Wythenshawe parkrun	23 Jun	24:45	60.06%
Freckleton Half Marathon	17 Jun	2:00:53	54.70%
Wythenshawe parkrun	9 Jun	27:13	54.61%
Wythenshawe parkrun (Jubilee Special)	4 Jun	24:57	59.57%
Wythenshawe parkrun	2 Jun	25:19	58.71%
Edinburgh Half Marathon	27 May	1:57:44	56.16%
Great Manchester Run	20 May	51:40	58.96%
Greater Manchester Marathon	29 Apr	4:44:39	47.89%
Wilmslow Half Marathon	25 Mar	1:59:47	55.20%
Great North West Half Marathon	26 Feb	1:59:30	55.33%
Derby Arms Inskip Half Marathon	22 Jan	2:08:01	51.65%
Manchester & District XC league Match 4	15 Jan	44:28	47.60%
Hit The Trail	8 Jan	49:06	49.55%
2011	Date	Result	WAVA
Stockport 10	11 Dec	1:45:40	47.22%
Manchester Area XC League (Senior Women)	3 Dec	42:27	56.98%
Swinton Ladies 5.25mile race	27 Nov	47:27	53.84%
Wythenshawe parkrun	26 Nov	27:28	54.12%
Manchester Area XC League	22 Oct	49:22	49.01%
Wythenshawe parkrun	22 Oct	30:04	49.45%
Wythenshawe Parkrun	17 Sep	26:03	57.08%
Wythenshawe Parkrun	10 Sep	26:33	56.00%
Cheshire league (ladies)	4 Sep	32	65.56%
Cheshire league (Ladies)	4 Sep	3:17	57.50%
Wythenshawe parkrun	3 Sep	27:43	53.64%
Whythenshawe parkrun	27 Aug	26:49	55.44%
Birchwood 10k	21 Aug	55:27	54.96%
Wythenshawe parkrun	13 Aug	27:09	54.76%
Manchester 5k Sizzler (4)	11 Aug	24:50	59.87%
Wythenshawe parkrun	6 Aug	30:00	49.56%
South Manchester parkrun	30 Jul	27:13	54.63%
Manchester 5k Sizzler (3)	28 Jul	27:14	54.60%
South Manchester parkrun	23 Jul	29:10	50.98%
South Manchester parkrun	16 Jul	25:49	57.59%
Manchester 5k Sizzler (2)	14 Jul	24:45	60.07%
Debdale Grand Prix	10 Jul	37:36	56.30%
Sale Sizzler parkrun	9 Jul	26:38	55.83%
South Manchester parkrun	2 Jul	25:26	58.46%
Platt Fields 10k	26 Jun	54:53	55.41%
South Manchester parkrun	25 Jun	26:55	55.13%
Dunham Massey Park 5k (2/2)	17 Jun	25:44	57.66%
Sale 5 mile	30 May	41:53	57.99%
Pennington Flash parkrun	28 May	26:20	56.22%
Dunham Massey Park 5k (1/2)	27 May	25:02	59.28%
Edinburgh Marathon Festival Half Marathon	22 May	1:59:53	55.08%
Great Manchester Run	15 May	51:47	58.73%
Wilmslow Triathlon	8 May	12:17 / 1:03:54 / 30:38	0.00%
South Manchester parkrun	30 Apr	25:37	57.93%
South Manchester parkrun	16 Apr	24:33	60.44%
Wilmslow Half Marathon	27 Mar	1:56:41	56.59%
South Manchester parkrun	19 Mar	24:10	61.40%
South Manchester parkrun	5 Mar	24:57	59.47%
South Manchester parkrun	26 Feb	25:07	59.08%
South Manchester parkrun	19 Feb	26:13	56.60%
manchesterarea XC Clayton Vale - Senior women	12 Feb	42:36	56.68%
South Manchester parkrun	22 Jan	28:38	51.82%
South Manchester parkrun	15 Jan	27:44	53.50%
manchesterarea XC Woodbank Park - Senior women	2 Jan	40:28	44.00%
Woodbank parkrun	1 Jan	30:23	48.84%
2010	Date	Result	WAVA
City of Salford Women's 5.25 Mile Run	28 Nov	47:54	53.24%
manchesterarea XC Heaton Park - Senior Women	23 Oct	47:28	50.87%
South Manchester parkrun	16 Oct	27:22	54.22%
manchester university relays(Women)	9 Oct	17:40	56.04%
Great North Run	19 Sep	2:05:04	52.80%
Birchwood 10k	22 Aug	55:47	54.52%
South Manchester parkrun	14 Aug	25:48	57.51%
Reebok Sale Sizzler	12 Aug	27:13	54.52%
Debdale Park 7k	8 Aug	37:45	55.97%
NOE Track & Field league - Stockport	31 Jul	1:14	64.80%
Reebok Sale Sizzler	29 Jul	25:29	58.23%
Reebok Sale Sizzler	1 Jul	25:51	57.40%
Platt Fields 10k	27 Jun	54:09	56.08%
South Manchester parkrun	26 Jun	27:55	53.07%
South Manchester parkrun	19 Jun	24:45	59.86%
Dunham Massey 5K	17 Jun	25:35	57.91%
Bowden 5k	10 Jun	25:44	57.58%
Blaydon Race	9 Jun	49:23	58.39%
Race for Life - Wythenshawe Park	6 Jun	24:33	60.35%
South Manchester parkrun	5 Jun	26:25	56.09%
Northern track & Field League	5 Jun	14:34	57.48%
Northern track & Field League	5 Jun	6:57	56.39%
Northern track & Field League	5 Jun	3:10	59.62%
Reebok Manchester Sale 5 miles	31 May	42:33	56.99%
Dunham Massey 5k	28 May	25:28	58.18%
Mobberley	20 May	49:06	52.35%
Great Manchester Run	16 May	51:47	58.64%
Wilmslow Triathlon	9 May	12:28 / 1:03:52 / 35:47	0.00%
Salford 5k	8 May	27:09	54.57%
Reebok Manchester May Day 5K	3 May	25:56	57.13%
Northern England Track & Field League	1 May	3:06	60.90%
South Manchester parkrun	1 May	26:10	56.62%
northern track & field league	1 May	6:49	57.50%
Cheshire Track and Field league - Crewe	11 Apr	15:08	55.33%
Cheshire league	11 Apr	15	69.93%
Wilmslow Half Marathon	28 Mar	2:10:05	50.68%
South Manchester Parkrun	27 Feb	26:09	56.66%
South Manchester Parkrun	20 Feb	26:19	56.30%
manchesterareaXC - Match 5 - Wythenshawe Park (Womens race)	30 Jan	34:50	49.73%
Fetch Mile - The BIG one	9 Jan	7:49	53.77%
Fetch BIG Mile - 60m Dash	9 Jan	9	69.93%
2009	Date	Result	WAVA
South Manchester parkrun	5 Dec	27:05	53.30%
City of Salford Womens 5.25 mile Road Race	29 Nov	46:38	54.61%
South Manchester parkrun	28 Nov	26:57	53.56%
South Manchester parkrun	21 Nov	26:37	54.23%
South Manchester parkrun	14 Nov	26:23	54.71%
Bramhall parkrun	7 Nov	27:55	51.71%
Standish Hall Autumn Trail Race	24 Oct	1:04:39	49.14%
Nike+ Human Race (Virtual Event)	24 Oct	1:04:40	46.96%
Manchester University XC relays	10 Oct	18:36	48.30%
Great North Run	20 Sep	2:06:41	52.05%
Bramhall parkrun	15 Aug	26:45	53.96%
Reebok Manchester sizzler	6 Aug	25:40	56.24%
North of England Track & Field league	2 Aug	3:22	56.08%
North of England Track & Field league	2 Aug	1:20	59.50%
Bramhall parkrun	1 Aug	26:59	53.50%
Reebok Manchester sizzlers	23 Jul	25:17	57.09%
Reebok Manchester Sizzlers	9 Jul	25:59	55.56%
Blaydon Race	9 Jun	51:57	55.46%
North of England Track & Field league	6 Jun	33	63.58%
North of England Track & Field league	6 Jun	1:17	61.82%
Reebok Manchester Sale 5 Mile Race	25 May	43:30	55.70%
Great Manchester Run	17 May	53:33	56.66%
Salford 5km	9 May	26:30	54.42%
Great Edinburgh Run 10K	3 May	56:52	53.36%
Cheshire league	19 Apr	16	65.56%
Cheshire Track & Field League (3k)	19 Apr	15:22	54.42%
Cheshire League	19 Apr	7:10	54.60%
Great Ireland Run	5 Apr	58:27	51.91%
2008	Date	Result	WAVA
Great North Run	5 Oct	2:11:10	50.21%
Cancer Research 10k	14 Sep	57:16	52.96%
Sale Sizzler 5K	10 Jul	26:44	53.94%
City of Manchester 10K	6 Jul	59:39	50.87%
Sale Sizzler 5k	26 Jun	27:16	52.87%
All Ireland Corporate Games	21 Jun	25:36	56.31%
Race for Life (Manchester)	1 Jun	25:50	55.72%
Great Manchester Run	18 May	55:50	53.58%

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