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Chris Worthers
M45

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Races
104
Miles
7170
Miles
326
Miles
22
WAVA
61.38%
5k
22:12
5M
38:47
10k
47:49
10M
1:19:55
Half
1:49:11

About Me
Running and racing since 2007. Show More...

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Recent Training
29th Mar	General	2.9mi	29:23
12th Mar	General	4.9mi	51:58
11th Mar	General	5.2mi	1:19:39
8th Mar	General	3.7mi	37:58
5th Mar	General	4.5mi	42:22

12 Month Benchmarks	Run
Mile	7:07
5k	23:26
5mi	39:13
10k	49:30

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5km	11	22:12 7:09/mi	60.07			24:41 52.39	24:20 53.37	23:47 54.90	23:22 56.25	22:42 58.32	22:12 60.07	22:48 58.92	22:42 59.61		23:22 58.78
5.2km	1	29:43 9:12/mi	48.43													29:43 48.43
4mi	2	30:41 7:40/mi	54.61		30:41 54.61						31:43 54.40
4.4mi	2	35:54 8:10/mi	53.67										35:54 53.67
4.5mi	1	42:22 9:25/mi	49.33																	42:22 49.33
5mi	8	38:47 7:45/mi	56.12			40:32 52.18		42:37 49.96	43:35 49.08	39:22 54.63	38:47 55.81	38:51 56.12
5.3mi	1	52:00 9:54/mi	42.71			52:00 42.71
6mi	6	44:29 7:25/mi	61.38							50:30 51.39			45:29 58.16	46:24 57.46		47:44 56.75	44:29 61.38			49:54 56.07
6.2mi	1	52:27 8:28/mi	53.37													52:27 53.37
10km	50	47:49 7:42/mi	57.69	51:28 51.37	50:13 52.65	51:19 51.62	51:58 51.10	51:08 52.32	49:35 53.95	48:30 55.42	47:49 56.89	49:26 55.03	49:20 55.97	49:30 55.78	52:23 53.13	51:33 54.42		50:18 56.67	49:49 57.69
10mi	5	1:19:55 8:00/mi	55.56			1:38:26 44.53		1:27:58 50.07		1:19:55 55.56	1:26:13 51.77					1:42:17 45.28
13.1mi	15	1:49:11 8:20/mi	55.40		1:57:58 49.16	1:57:55 49.23	2:03:17 47.16	1:54:50 50.77	1:59:51 48.81	1:56:20 50.49	1:49:11 54.07	1:51:49 53.11	1:53:51 52.52	1:52:39 53.48		1:57:43 52.02	1:51:28 55.40

2023		Result	WAVA	Distance
5 Mar	Trotters Trail Race PB	42:22	49.33	4.5mi
26 Feb	Lostock 6 SB	49:54	56.07	6mi
2022		Result	WAVA	Distance
22 May	Great Manchester Run, 10k SB	49:49	57.69	10km
2021		Result	WAVA	Distance
19 Sep	Trafford 10k SB	50:18	56.67	10km
2020		Result	WAVA	Distance
30 Aug	Chorley 10k		0.00	10km
17 May	Bolton Marathon		0.00	26.22mi
6 May	Cancelled - Astley Trail Race Series 1		0.00	7.8km
22 Mar	The Pike & Back Half Marathon		0.00	13.1mi
23 Feb	Lostock 6 mile Road Race PB	44:29	61.38	6mi
19 Jan	Essar Four Villages Half Marathon SB	1:51:28	55.40	13.1mi
2019		Result	WAVA	Distance
15 Sep	Asda Foundation Bury 10k SB	51:33	54.42	10km
20 Apr	Rivington Pike Fell Race PB	29:43	48.43	5.2km
14 Apr	Radcliffe 10k Trail Race PB	52:27	53.37	6.2mi
7 Apr	Rivington 10m trail challenge SB	1:42:17	45.28	10mi
17 Mar	Run Wigan Festival Half Marathon SB	1:57:43	52.02	13.1mi
24 Feb	Lostock 6 SB	47:44	56.75	6mi
2018		Result	WAVA	Distance
17 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship SB	23:22	58.78	5km
22 Apr	Bolton 10K SB	52:23	53.13	10km
2017		Result	WAVA	Distance
28 May	Great Manchester Run 10k	49:41	55.58	10km
23 Apr	Bolton 10K SB	49:30	55.78	10km
15 Apr	Rivington Pike Fell Race	29:16	48.73	3.25mi
19 Mar	Wilmslow Half Marathon SB	1:52:39	53.48	13.1mi
26 Feb	Lostock 6 SB	46:24	57.46	6mi
2016		Result	WAVA	Distance
27 Dec	Ribble Valley 10k SB	49:20	55.97	10km
4 Sep	Bolton Community Half Marathon SB	1:53:51	52.52	13.1mi
3 Aug	Astley Park Trail Series race 4 PB	35:54	53.67	4.4mi
19 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship SB	22:42	59.61	5km
28 Feb	Lostock 6 SB	45:29	58.16	6mi
2015		Result	WAVA	Distance
21 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship SB	22:48	58.92	5km
17 Jun	Horwich 5 mile Jubilee Series SB	38:51	56.12	5mi
22 Mar	Wilmslow Half Marathon SB	1:51:49	53.11	13.1mi
1 Mar	Tatton Park 10k	50:26	53.94	10km
11 Jan	Garstang 10k SB	49:26	55.03	10km
2014		Result	WAVA	Distance
28 Dec	Ribble Valley 10k	49:38	54.81	10km
9 Nov	Windmill 10k PB	47:49	56.89	10km
21 Sep	English Half Marathon PB	1:49:11	54.07	13.1mi
7 Sep	Salford 10k	48:44	55.46	10km
17 Aug	Birchwood 10k	48:12	56.08	10km
26 Jun	Warrington Road Runners 10k	49:09	54.99	10km
18 Jun	Horwich 5 mile Jubilee Series PB	38:47	55.81	5mi
15 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship PB	22:12	60.07	5km
23 May	Christleton 5k	22:53	58.28	5km
14 May	Haigh Hall 4M SB	31:43	54.40	4mi
27 Apr	Radcliffe 10k	51:20	52.66	10km
13 Apr	Bolton 10K	50:41	53.33	10km
16 Mar	Sweatshop 10 SB	1:26:13	51.77	10mi
2 Mar	Wrap Up & Run 10K - Tatton Park	51:49	52.16	10km
2013		Result	WAVA	Distance
10 Nov	Windmill 10k	50:31	53.51	10km
5 Oct	Rivington Trail Half Marathon		0.00	13.1mi
8 Sep	English Half Marathon SB	1:56:20	50.49	13.1mi
11 Aug	Great Warford 10 PB	1:19:55	55.56	10mi
4 Aug	Stockport 10k Legacy Event	52:35	51.12	10km
7 Jul	Lakeland Trails Coniston Half-Marathon	2:26:33	40.08	13.1mi
20 Jun	Warrington Road Runners 10k SB	48:30	55.42	10km
16 Jun	Horwich Open 5k Road Race SB	22:42	58.32	5km
15 May	Horwich 5 mile Jubilee Series Race 1 SB	39:22	54.63	5mi
21 Apr	Bolton 10K	52:37	51.08	10km
14 Apr	Radcliffe 10K	54:02	49.74	10km
17 Mar	Wrap Up & Run 10K Tatton Park	53:16	50.46	10km
10 Mar	Trafford 10k	52:27	51.25	10km
24 Feb	Lostock 6 Road Race SB	50:30	51.39	6mi
2012		Result	WAVA	Distance
9 Sep	English Half Marathon Warrington SB	1:59:51	48.81	13.1mi
24 Jun	Platt Fields 10k	51:52	51.58	10km
27 May	Sale 5 mile	44:59	47.55	5mi
11 Mar	Trafford 10k	50:11	53.31	10km
19 Feb	Central Lancashire 5K SB	23:22	56.25	5km
5 Feb	Alsager 5 SB	43:35	49.08	5mi
29 Jan	Chernobyl 10k SB	49:35	53.95	10km
8 Jan	Garstang 10k	49:55	53.59	10km
2011		Result	WAVA	Distance
13 Nov	Lytham St Annes Windmill 10km SB	51:08	52.32	10km
25 Sep	Swinton 10 Mile Road Race SB	1:27:58	50.07	10mi
18 Sep	Warrington Half Marathon SB	1:54:50	50.77	13.1mi
4 Sep	Tameside 10Km	55:41	47.85	10km
21 Aug	Birchwood 10k	55:58	47.60	10km
20 Jul	Jubilee Road Race Series - Race 3 SB	42:37	49.96	5mi
19 Jun	Bluemantle Open 5k Road Race SB	23:47	54.90	5km
9 Jun	Bowdon 5K	24:37	53.04	5km
8 May	Beaverbrooks Blackpool 10k Fun Run	53:00	50.27	10km
17 Apr	Bolton 10k	53:36	49.71	10km
2010		Result	WAVA	Distance
2 Oct	Salomon Rivington Trail Half-Marathon	2:11:00	44.50	13.1mi
23 Sep	Ron Hill’s 72nd Birthday 5k Road Race SB	24:20	53.37	5km
12 Sep	Woodford 10k	56:00	47.42	10km
22 Aug	Birchwood 10k SB	51:58	51.10	10km
25 Apr	Bolton 10k	54:45	48.50	10km
18 Apr	Radcliffe 10K	55:31	47.83	10km
28 Mar	Wilmslow Half Marathon SB	2:03:17	47.16	13.1mi
2009		Result	WAVA	Distance
20 Sep	Boggart Chase 10K	52:55	50.05	10km
13 Sep	Bolton 5k SB	24:41	52.39	5km
23 Aug	Birchwood 10k SB	51:19	51.62	10km
15 Jul	Horwich Jubilee Series : Race 3	40:32	52.18	5mi
1 Jul	Chorley 4.4 Mile Trail Night Series (3/4),	38:50	47.59	4.4mi
28 Jun	Platt Fields 10km	52:49	50.15	10km
18 Jun	Walsh Two Lads Fell Race PB	52:00	42.71	5.25mi
17 Jun	Horwich Jubilee Series : Race 2 also race 2 of Tour of Horwich SB	40:32	52.18	5mi
3 May	Keswick Half Marathon SB	1:57:55	49.23	13.1mi
26 Apr	Bolton 10K	52:42	50.26	10km
19 Apr	Radcliffe 10k	52:56	50.04	10km
29 Mar	Wilmslow Half Marathon	2:01:54	47.62	13.1mi
15 Mar	Ultrafit St Anne's 10 mile SB	1:38:26	44.53	10mi
25 Jan	Chernobyl 10k	56:00	47.30	10km
2008		Result	WAVA	Distance
7 May	Chorley Harriers 4 Mile PB	30:41	54.61	4mi
27 Apr	Radcliffe 10k SB	50:13	52.65	10km
30 Mar	Wilmslow Half Marathon SB	1:57:58	49.16	13.1mi
9 Mar	Trafford 10K	54:00	48.96	10km
27 Jan	Chernobyl 10K	51:11	51.66	10km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash SB	51:28	51.37	10km
21 Oct	Natterjack Seaside 10k	53:06	49.79	10km
29 Apr	Radcliffe 10k	57:12	46.17	10km
22 Apr	Bolton 10k	1:00:02	43.99	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	16	35	21	0	0	0	0	0	0	0	0	0	72
2022	0	0	0	33	33	47	30	6	0	14	24	6	194
2020	50	78	45	26	92	45	0	68	46	6	0	3	460
2019	38	31	56	57	21	34	45	55	38	43	62	70	548
2018	34	34	34	16	57	48	49	28	20	27	0	3	351
2018	0	0	0	0	0	0	0	0	79	0	0	0	79
2017	46	31	58	60	56	57	51	17	49	55	49	3	532
2017	0	15	0	0	0	0	0	10	0	0	0	0	25
2016	16	13	5	0	41	63	69	59	69	69	40	22	466
2016	0	0	0	0	33	0	0	0	0	0	0	0	33
2015	78	52	62	42	45	46	34	67	58	26	20	23	553
2015	0	0	0	0	0	19	0	0	0	0	0	0	19
2014	0	0	16	0	0	0	0	0	0	0	0	0	16
2014	26	49	66	62	65	34	80	103	76	70	85	78	793
2014	14	0	0	0	0	0	0	56	0	0	13	0	83
2013	0	6	0	0	0	0	0	0	0	0	0	0	6
2013	40	28	23	35	53	62	52	51	62	35	45	28	512
2013	0	19	0	53	17	0	0	0	0	0	0	0	88
2012	71	36	36	62	79	46	28	54	32	26	0	21	491
2011	38	32	34	19	44	63	32	63	63	64	59	41	552
2010	28	31	52	38	23	26	44	64	57	48	23	1	437
2009	44	23	64	50	65	69	78	53	60	54	43	21	624
2008	28	10	66	58	71	16	23	50	50	18	27	38	456
2007	0	0	0	0	0	0	0	0	11	31	39	49	130

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
-	4.5mi, 42:22 Run - General Split Summary === 1) 1.61km - 9:22(5:49/km) 140/164bpm [815b/km] 139cal 2) 1.61km - 10:07(6:17/km) 174/179bpm [1094b/km] 156cal 3) 1.61km - 9:24(5:50/km) 171/181bpm [998b/km] 143cal 4) 1.61km - 9:52(6:08/km) 170/176bpm [1043b/km] 146cal 5) 0.74km - 3:37(4:54/km) 169/183bpm [828b/km] 55cal Add a comment	-	-	3.7mi, 37:58 Run - General Split Summary === 1) 1.61km - 8:57(5:34/km) 154/174bpm [857b/km] 136cal 2) 1.61km - 10:46(6:41/km) 162/176bpm [1083b/km] 151cal 3) 1.61km - 10:04(6:15/km) 158/167bpm [988b/km] 140cal 4) 1.18km - 8:12(6:57/km) 157/168bpm [1091b/km] 108cal Add a comment	-	-
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
5.2mi, 1:19:39 Run - General Split Summary === 1) 1.61km - 10:55(6:47/km) 141/159bpm [956b/km] 147cal 2) 1.61km - 17:47(11:03/km) 142/173bpm [1568b/km] 193cal 3) 1.61km - 11:06(6:54/km) 136/156bpm [938b/km] 115cal 4) 1.61km - 23:37(14:40/km) 124/169bpm [1819b/km] 167cal 5) 1.61km - 12:44(7:55/km) 136/163bpm [1077b/km] 136cal 6) 0.32km - 3:31(11:05/km) 113/121bpm [1253b/km] 24cal Add a comment	4.9mi, 51:58 Run - General Split Summary === 1) 1.61km - 9:25(5:51/km) 145/162bpm [848b/km] 141cal 2) 1.61km - 10:07(6:17/km) 150/158bpm [943b/km] 134cal 3) 1.61km - 10:03(6:14/km) 136/153bpm [849b/km] 118cal 4) 1.61km - 10:28(6:30/km) 146/160bpm [950b/km] 131cal 5) 1.42km - 11:55(8:23/km) 139/153bpm [1166b/km] 125cal Add a comment	-	-	-	-	-
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
-	-	-	-	-	-	-
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
-	-	-	-	2.9mi, 29:23 Run - General Split Summary === 1) 1.61km - 8:51(5:30/km) 128/140bpm [704b/km] 124cal 2) 1.61km - 9:32(5:55/km) 144/161bpm [852b/km] 122cal 3) 1.45km - 11:00(7:37/km) 162/173bpm [1234b/km] 151cal Add a comment	-	-

Chris Worthers M45

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Read Everyone!

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Chris Worthers
M45