Sun 21st Aug 2011 at 12:00pm by Chris Worthers

Run > General
  • Time
    55:58
  • Miles
    6.21
  • Min/mi
    9:01
  • WAVA
    47.60
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Birchwood 10k. First race after Zante. Slight stitch then just low on energy. Was at my limits the whole time. Zone diet of last few days may not have helped, as I didnt do the usual carb load.

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 47.60
5km 26:52 8:39 48.60
5M 44:29 8:54 47.87
10km 56:00 9:01 47.58
10M 1:32:44 9:16 47.50
Half 2:03:28 9:25 46.85
20M 3:13:21 9:40 47.41
Mara 4:17:26 9:50 47.48

Bespoke Fields

Amend your bespoke fields
Repititions
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,227 Fetchies!
Already a Fetchie? Sign in here