Bramhall Runners

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53.3742 -2.16622

Club Sessions

Monday
Core Stability & Strength
Tuesday
7.20 - 8.30pm Speedwork, hills, tempo Bramhall Recreation Centre, Seal Rd
Wednesday
7.30 - 8.30pm Bramhall Recreation Centre, Seal Road.
Sessions include Hills, intervals, drills, pace work and endurance.
Friday
9.30am Jog/run lap of Bramhall Parkrun then endurance training, hills, drills.
Meet Bramhall Park main gates
Sunday
8.45am Sunday Morning Run Crew - Bramhall Park main gates.
Long run. Check Facebook page for updates.
Runner 5k 5mi 10k 10mi HM Mara WAVA
Nadders (aka monsenb1) 21:05 36:34 45:25 1:16:02 1:39:45 3:44:23 66.18
Runtrue 24:08 40:43 50:59 1:27:48 1:55:56 5:03:53 70.86
Thryn 25:34 42:52 55:15 1:37:44 2:01:19 5:03:53 69.09
Ethel 35:00 - - - - - 37.46
JessL 36:53 - 1:05:51 - 2:30:02 5:52:17 40.82
dragonmaz - - - - - - -
Dolly53 - - - - - - -
Runner Event Date Time
Runtrue Mellor 10k Trail Run 17th Mar 1:14:13
Runtrue Trafford 10K 3rd Mar 54:23

Recent Pictures

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