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Club Sessions
Monday
Core Stability & Strength
Core Stability & Strength
Tuesday
7.20 - 8.30pm Speedwork, hills, tempo Bramhall Recreation Centre, Seal Rd
7.20 - 8.30pm Speedwork, hills, tempo Bramhall Recreation Centre, Seal Rd
Wednesday
7.30 - 8.30pm Bramhall Recreation Centre, Seal Road.
Sessions include Hills, intervals, drills, pace work and endurance.
7.30 - 8.30pm Bramhall Recreation Centre, Seal Road.
Sessions include Hills, intervals, drills, pace work and endurance.
Friday
9.30am Jog/run lap of Bramhall Parkrun then endurance training, hills, drills.
Meet Bramhall Park main gates
9.30am Jog/run lap of Bramhall Parkrun then endurance training, hills, drills.
Meet Bramhall Park main gates
Sunday
8.45am Sunday Morning Run Crew - Bramhall Park main gates.
Long run. Check Facebook page for updates.
8.45am Sunday Morning Run Crew - Bramhall Park main gates.
Long run. Check Facebook page for updates.
| 10 Dec 2022 |
|---|
| Tatton Park 10k December |
| South East Lancs Cross Country League - race 3 Heaton Park |
| The Regular Irregular Marathon |
| The Regular Irregular 12 |
| The Regular Irregular |
| The Regular Irregular 4 |
| The Regular Irregular 7 |
| The Regular Irregular Shorter Course |
| The Regular Irregular Short Course |
| 11 Dec 2022 |
| Tatton Yule Yomp |
| 18 Dec 2022 |
| Sale Water Park Marathon |
| Sale Water Park Marathon |
| Audley 5K festive run |
| 26 Dec 2022 |
| Whinberry Naze Dash |
| 27 Dec 2022 |
| Adlington Winter warmer |
| 29 Dec 2022 |
| The Drop 10 |
| The Drop |
| 31 Dec 2022 |
| Bowstones Fell Race |
| 7 Jan 2023 |
| Tatton 10K |
| 21 Jan 2023 |
| South East Lancs Cross Country League- race 4 Heaton Park |
| 22 Jan 2023 |
| Run Heaton Park 5K, 10K & Half Marathon |
| Alderley Park Trail Race |
| 29 Jan 2023 |
| STOCKPORT DAFFODIL 10K |
| Meltham 10K |
| 5 Feb 2023 |
| Alsager 5 |
| 11 Feb 2023 |
| Tatton 10K |
| Anglezarke Amble Short Course |
| Anglezarke Amble |
| 12 Feb 2023 |
| Windy Hill Fell Race |
| 18 Feb 2023 |
| South East Lancs Cross Country League - race 2 Heaton Park |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| Nadders (aka monsenb1) | 21:05 | 36:34 | 45:25 | 1:16:02 | 1:39:45 | 3:44:23 | 65.29 |
| Runtrue | 24:08 | 40:43 | 50:59 | 1:27:48 | 1:55:56 | 5:03:53 | 72.38 |
| Thryn | 25:34 | 42:52 | 55:15 | 1:37:44 | 2:01:19 | 5:03:53 | 69.85 |
| Ethel | 35:00 | - | - | - | - | - | 37.84 |
| JessL | 36:53 | - | 1:05:51 | - | 2:30:02 | 5:52:17 | 41.31 |
| dragonmaz | - | - | - | - | - | - | - |
| Dolly53 | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
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Nadders (aka monsenb1)
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We
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Th
0.8mi 28:08
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Fr
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Sa
3.1mi 29:47
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Su
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Mo
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Tu
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Runtrue
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We
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Th
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Fr
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Sa
3.1mi 31:30
1.4mi 37:21
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Su
6.5mi 59:48
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Mo
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Tu
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Thryn
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We
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Th
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Fr
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Sa
3mi 31:30
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Su
5.2mi 51:23
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Mo
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Tu
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Recent Pictures
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