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mike188 M50

About

Race Times

All Races

Mileage

Training

Penny Lane Striders

Races
108
Miles
6946
Miles
255
Miles
6273
WAVA
66.21%
5k
21:15
5M
35:19
10k
44:13
10M
1:14:27
Half
1:39:11
20M
2:58:32
Mara
3:59:49
100M
6:30:00
40k
1:23:23
112M
7:02:03
400m
9:55
Mile
37:50
2.4M
1:26:48
3.8km
1:33:50

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Dist	Races	PB	WB	2005	2006	2010	2011	2012	2013	2014	2015
3mi	1	21:54 7:12/mi	62.86							21:54 62.86
5km	40	21:15 6:50/mi	66.21			22:49 59.70	22:10 61.88	21:56 63.35	21:38 64.79	21:15 66.21	23:23 60.63
4.1mi	1	55:32 13:39/mi	33.12					55:32 33.12
4.7mi	1	38:38 8:18/mi	56.41								38:38 56.41
4.9mi	1	37:28 7:40/mi	61.17								37:28 61.17
5mi	7	35:19 7:04/mi	65.85			39:26 56.44	37:20 60.07	37:49 59.76	36:48 61.88	35:19 65.85
5.2mi	1	39:03 7:31/mi	59.72				39:03 59.72
10km	14	44:13 7:07/mi	65.87			48:51 56.73	47:10 59.21	47:41 59.03	44:39 64.05	44:13 65.87
10mi	2	1:14:27 7:27/mi	64.98							1:14:27 64.98
11mi	1	1:42:10 9:17/mi	49.22			1:42:10 49.22
11.8mi	1	1:40:02 8:29/mi	53.96			1:40:02 53.96
12mi	1	2:47:49 13:59/mi	33.47					2:47:49 33.47
13.1mi	16	1:39:11 7:34/mi	64.74	2:07:11 46.14	2:00:57 48.66	1:49:17 54.93	1:45:58 57.05	1:47:56 56.44	1:51:57 54.86	1:39:24 62.30	1:39:11 64.74
20mi	2	2:58:32 8:56/mi	52.99				2:58:32 52.99
26.2mi	4	3:59:49 9:09/mi	53.49				4:10:09 50.89	3:59:49 53.49	4:09:31 51.84
31mi	1	5:12:00 10:04/mi	49.89					5:12:00 49.89
100mi	1	6:30:00 3:54/mi	0.00								6:30:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	3.3	0.5	0	0	0	0	0	0	3.8
2020	0	0	0	34	65	65	30	0	0	0	0	0	194
2020	0	0	0	207	552	472	196	0	0	0	0	0	1429
2015	10.6	8.8	7.3	5.7	12.1	15.2	6.5	4.5	2	0	0	0	72.8
2015	103	65	102	86	110	91	73	35	37	0	0	0	701
2015	126	172	155	314	395	292	296	74	20	0	0	0	1845
2014	16.4	14	16.8	12.8	7.1	13.3	10.6	7.1	6.9	6.1	5.6	2.8	119.4
2014	115	104	90	98	82	65	73	49	66	62	71	87	962
2014	121	105	225	117	86	56	257	233	167	88	64	50	1568
2013	0	0	0	0	0	3.3	9	7.2	8.6	7.7	11.1	12.6	59.4
2013	86	89	153	115	104	89	91	89	88	101	81	115	1200
2013	0	21	0	63	60	182	107	251	209	204	147	171	1416
2012	113	78	91	104	94	92	146	150	154	87	98	80	1288
2012	0	0	0	0	0	0	0	0	0	15	0	0	15
2011	162	168	189	171	120	106	161	167	162	98	110	100	1713
2010	0	51	54	21	63	100	92	98	98	119	103	88	887

Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24
10.9mi, 1:22:00 Cycling - Turbo Trainer Add a comment	11.4mi, 39:48 Cycling - Turbo Trainer Add a comment	54.2mi, 3:53:39 Cycling - Road Biking Add a comment	8.6mi, 1:22:20 Running - General Add a comment	14.6mi, 44:19 Cycling - Turbo Trainer Add a comment	18.2mi, 1:00:00 Cycling - Turbo Trainer Add a comment 5mi, 46:49 Running - General Add a comment	19.1mi, 1:00:00 Cycling - Turbo Trainer Add a comment
Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1
0.5mi, 30:00 Swimming - Open Water Add a comment	13.3mi, 45:00 Cycling - Turbo Trainer Add a comment 5mi, 45:00 Running - General Add a comment	-	15mi, 1:00:00 Cycling - Turbo Trainer Add a comment	5mi, 47:02 Running - General Add a comment 21.8mi, 1:08:00 Cycling - Turbo Trainer Add a comment	13.2mi, 47:25 Cycling - Turbo Trainer Add a comment	5mi, 45:00 Running - Long Run Add a comment
Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8
18.3mi, 1:12:00 Cycling - Turbo Trainer Add a comment	19.4mi, 1:08:00 Cycling - Turbo Trainer Add a comment 5mi, 45:00 Running - General Add a comment	-	18.6mi, 1:32:00 Cycling - Turbo Trainer Add a comment	5.1mi, 47:00 Running - General Add a comment	26.8mi, 1:44:00 Cycling - Turbo Trainer Add a comment	5.1mi, 47:00 Running - Long Run Add a comment
Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
5mi, 21:00 Cycling - Turbo Trainer Add a comment 11.2mi, 32:29 Cycling - Turbo Trainer Add a comment	25mi, 1:22:00 Cycling - Turbo Trainer Add a comment	-	54.2mi, 3:45:00 Cycling - Road Biking Add a comment	5mi, 45:00 Running - General Add a comment	2.2mi, 10:29 Cycling - Turbo Trainer Add a comment 15.7mi, 45:00 Cycling - Turbo Trainer Add a comment	5mi, 45:00 Running - General Add a comment

2015	Distance	Date	Result	WAVA
Wirral Multi Terrain - Race 4 - Arrow Park	4.48mi	22 Sep		0.00%
Delamere parkrun	5km	19 Sep	23:23	60.63%
Wirral Multi Terrain Race 2 Royen Park	4.65mi	8 Sep	38:38	56.41%
Wirral Multi Terrain - Race 1 Wirral Country Park	4.89mi	1 Sep	37:28	61.17%
Harrock Hill Fell Race (4/4)	8.4km	26 Aug	50:17	48.65%
Epic Events Derwent Water Mile	0mi	1 Aug	37:50	0.00%
The Outlaw Iron Distance Triathlon	2.4miles/112miles/26.2miles	26 Jul	1:26:48 / 7:02:03 / 5:00:57	0.00%
Chester - Liverpool - Chester Bike Ride	100mi	5 Jul	6:30:00	182.14%
Ride For The 96	96.7km	7 Jun	3:50:00	160.08%
Roman Road Challenge	0mi	31 May	6:03:00	0.00%
CTC Early Season Challenge	0mi	12 Apr	4:15:00	0.00%
Inskip Half Marathon	13.1mi	18 Jan	1:41:53	63.03%
Central Lancs Half Marathon	13.1mi	4 Jan	1:39:11	64.74%
2014	Distance	Date	Result	WAVA
Princes parkrun, Liverpool	5km	20 Dec	22:33	62.87%
Princes parkrun, Liverpool	5km	13 Dec	22:25	63.24%
Princes parkrun, Liverpool	5km	29 Nov	22:39	62.59%
Preston 10 Mile	10mi	16 Nov	1:14:27	64.98%
Princes parkrun, Liverpool	5km	8 Nov	22:06	64.15%
Princes parkrun, Liverpool	5km	1 Nov	22:05	64.20%
Farndon 10k	10km	19 Oct	44:48	65.87%
Princes parkrun, Liverpool	5km	11 Oct	22:04	63.76%
Princes parkrun, Liverpool	5km	20 Sep	22:03	63.81%
Bala Standard Distance Triathlon ETU Qualifier	1.5km/40km/10km	7 Sep	36:55 / 1:23:23 / 47:19	0.00%
Wild Wales Challenge	0mi	24 Aug	10:00:00	0.00%
Princes parkrun	5km	16 Aug	21:38	65.03%
Evans Peak District Challenge	0mi	3 Aug	4:15:00	0.00%
Liverpool Sefton Park 5 miler	5mi	16 Jul	35:19	65.85%
epic events ullswater swim	0mi	14 Jul	1:40:50	0.00%
Epic events derwent swim	0km	22 Jun	1:33:50	0.00%
Fleetwood Rotary 10k	10km	8 Jun	46:53	62.46%
Blackpool Promenade 10 miler	10mi	31 May	1:15:23	63.66%
Walton Park 5 Mile Race	5mi	20 May	35:32	65.45%
Mystery 5k	5km	13 May	21:15	66.21%
Wilmslow Triathlon	400metres/24.2miles/4.3miles	11 May	9:55 / 55:57 / 32:21	0.00%
North West Relays	3.04mi	15 Mar	21:54	62.86%
St Helens 10k	10km	9 Mar	44:13	64.68%
Village Bakery Half Marathon	13.1mi	16 Feb	1:39:24	62.30%
Central Lancs New Year Half Marathon	13.1mi	5 Jan	1:41:16	61.15%
2013	Distance	Date	Result	WAVA
PLS Lamplight 5K	5km	12 Nov	21:38	64.79%
Windmill 10k	10km	10 Nov	44:39	64.05%
Merseyvend Halewood 5k Liverpool free monthly race -OCT	5km	2 Nov	21:59	63.76%
Gingerbread 10km	10km	6 Oct	45:24	62.49%
South Manchester Triathlon	400metres/24.2km/6.3km	22 Sep	13:25 / 52:40 / 31:16	0.00%
Southport Half Marathon	13.1mi	7 Jul	1:51:57	54.86%
Wavertree Mystery 5k	5km	11 Jun	21:58	63.35%
Walton Park 5 Mile Race	5mi	21 May	36:48	61.88%
Princes parkrun #114	5km	18 May	24:23	57.07%
Greater Manchester Marathon	26.2mi	28 Apr	4:09:31	51.84%
Princes parkrun	5km	2 Mar	23:05	60.29%
Princes Parkrun	5km	23 Feb	23:04	60.33%
2012	Distance	Date	Result	WAVA
PLS Lamplight 5k	5km	13 Nov	21:58	63.35%
HellRunner: Hell Up North	12mi	3 Nov	2:47:49	33.47%
MBNA Chester Marathon	26.2mi	7 Oct	3:59:49	53.49%
Thunder Run 24 HR (5 x 10k Laps Combined)	31mi	28 Jul	5:12:00	49.89%
Sefton Park 5 Mile Race	5mi	18 Jul	37:49	59.76%
Warrington Road Runners 10k	10km	20 Jun	47:41	59.03%
Wavertree Mystery Park 5K (Race 2 of 5)	5km	19 Jun	22:01	62.75%
Walton Park 5 Mile	5mi	17 May	40:13	56.19%
Chester Half Marathon	13.1mi	13 May	1:47:59	56.41%
Wavertree Mystery Park 5k (Race 1 of 5)	5km	1 May	21:56	62.99%
Princes parkrun	5km	28 Apr	22:57	60.20%
Liverpool Half Marathon	13.1mi	18 Mar	1:56:26	52.32%
Nitro North	4.07mi	11 Mar	55:32	33.12%
Four Villages Half Marathon	13.1mi	22 Jan	1:47:56	56.44%
Princes Parkrun	5km	7 Jan	22:58	60.16%
2011	Distance	Date	Result	WAVA
Princes Parkrun	5km	24 Dec	22:56	60.24%
Princes parkrun	5km	26 Nov	23:01	60.03%
Conwy Half Marathon	13.1mi	20 Nov	1:54:06	53.39%
Princes parkrun	5km	19 Nov	22:47	60.64%
Princes parkrun	5km	12 Nov	23:05	59.85%
PLS Lamplight 5k	5km	8 Nov	22:35	61.18%
Princes parkrun	5km	5 Nov	23:36	58.54%
Liverpool Marathon	26.2mi	9 Oct	4:19:58	48.97%
Wavertree Mystery Park 5k (Race 5 of 5)	5km	8 Sep	22:10	61.88%
TTR	20mi	28 Aug	3:00:53	52.30%
Princes parkrun	5km	27 Aug	29:25	46.63%
Birchwood 10k	10km	21 Aug	47:13	59.15%
Princes parkrun	5km	13 Aug	23:11	59.17%
Sefton Park 5 Miler	5mi	20 Jul	37:20	60.07%
Wavertree Mystery 5k (Race 3 of 5)	5km	5 Jul	22:54	59.90%
Warrington Road Runners 10k	10km	23 Jun	47:48	58.43%
Freckleton Half Marathon	13.1mi	19 Jun	1:53:53	53.08%
Wavertree Mystery 5k (Race 2 of 5)	5km	14 Jun	23:08	59.30%
Edinburgh Marathon	26.2mi	22 May	4:10:09	50.89%
Wavertree Mystery Park 5k (Race 1 of 5)	5km	3 May	22:15	61.65%
South Cheshire 20	20mi	1 May	2:58:32	52.99%
Princes parkrun	5km	23 Apr	22:31	60.92%
Liverpool Half Marathon	13.1mi	27 Mar	1:45:58	57.05%
High Legh 10k Robert Moffat Memorial	10km	27 Feb	47:10	59.21%
PLS Lamplight 5K	5km	23 Feb	22:51	60.03%
Four Villages Half Marathon	13.1mi	23 Jan	1:50:49	54.55%
Delamere Dash 1	5.2mi	2 Jan	39:03	59.72%
2010	Distance	Date	Result	WAVA
PUMA Hellrunner: Hell Up North (Morning Glory)	11mi	7 Nov	1:42:10	49.22%
New Balance English Half Marathon	13.1mi	3 Oct	1:49:17	54.93%
Ormskirk 10K	10km	26 Sep	48:51	56.73%
Garstang Half Marathon	11.8mi	19 Sep	1:40:02	53.96%
Hamilton 5K	5km	12 Sep	22:49	59.70%
Wavertree Mystery Park 5km (Race 5 of 5)	5km	7 Sep	23:05	59.01%
Birchwood 10k	10km	22 Aug	49:24	56.10%
Wavertree Mystery Park 5km (Race 4 of 5)	5km	3 Aug	23:22	58.29%
Sefton Park 5 Miler	5mi	21 Jul	39:26	56.44%
Saab Salomon forest trail 10k	10km	15 Jul	54:33	50.81%
Wavertree Mystery Park 5km (Race 3 of 5)	5km	6 Jul	23:51	57.11%
Warrington Road Runners 10k	10km	24 Jun	50:46	54.59%
Wavertree Mystery Park 5km (Race 2 of 5)	5km	8 Jun	24:41	55.18%
Beaverbrooks Blackpool 10km	10km	9 May	51:28	53.85%
Liverpool Half Marathon	13.1mi	28 Mar	2:28:22	40.46%
2006	Distance	Date	Result	WAVA
Liverpool Half Marathon	13.1mi	19 Mar	2:00:57	48.66%
2005	Distance	Date	Result	WAVA
Liverpool Half Marathon	13.1mi	13 Mar	2:07:11	46.14%

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mike188 M50

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