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mike188 M50
- About
- Bests
- All Races
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Races
108 -
Miles
7063 -
Miles
256 -
Miles
6903 -
Miles
80 -
5k
21:15 -
5M
35:19 -
10k
44:13 -
10M
1:14:27 -
Half
1:39:11 -
20M
2:58:32 -
Mara
3:59:49 -
100M
6:30:00 -
40k
1:23:23 -
112M
7:02:03 -
400m
9:55 -
Mile
37:50 -
2.4M
1:26:48 -
3.8km
1:33:50
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| 12 Month Benchmarks | ||
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| Buddies (3) |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3mi | 1 | 21:54
7:12/mi
|
0.00 | 21:54 | |||||||
| 5km | 40 | 21:15
6:50/mi
|
0.00 | 22:49 | 22:10 | 21:56 | 21:38 | 21:15 | 23:23 | ||
| 4.1mi | 1 | 55:32
13:39/mi
|
0.00 | 55:32 | |||||||
| 4.7mi | 1 | 38:38
8:18/mi
|
0.00 | 38:38 | |||||||
| 4.9mi | 1 | 37:28
7:40/mi
|
0.00 | 37:28 | |||||||
| 5mi | 7 | 35:19
7:04/mi
|
0.00 | 39:26 | 37:20 | 37:49 | 36:48 | 35:19 | |||
| 5.2mi | 1 | 39:03
7:31/mi
|
0.00 | 39:03 | |||||||
| 10km | 14 | 44:13
7:07/mi
|
0.00 | 48:51 | 47:10 | 47:41 | 44:39 | 44:13 | |||
| 10mi | 2 | 1:14:27
7:27/mi
|
0.00 | 1:14:27 | |||||||
| 11mi | 1 | 1:42:10
9:17/mi
|
0.00 | 1:42:10 | |||||||
| 11.8mi | 1 | 1:40:02
8:29/mi
|
0.00 | 1:40:02 | |||||||
| 12mi | 1 | 2:47:49
13:59/mi
|
0.00 | 2:47:49 | |||||||
| 13.1mi | 16 | 1:39:11
7:34/mi
|
0.00 | 2:07:11 | 2:00:57 | 1:49:17 | 1:45:58 | 1:47:56 | 1:51:57 | 1:39:24 | 1:39:11 |
| 20mi | 2 | 2:58:32
8:56/mi
|
0.00 | 2:58:32 | |||||||
| 26.2mi | 4 | 3:59:49
9:09/mi
|
0.00 | 4:10:09 | 3:59:49 | 4:09:31 | |||||
| 31mi | 1 | 5:12:00
10:04/mi
|
0.00 | 5:12:00 | |||||||
| 100mi | 1 | 6:30:00
3:54/mi
|
0.00 | 6:30:00 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 22 Sep | Wirral Multi Terrain - Race 4 - Arrow Park | 0.00 | 4.48mi | |
| 19 Sep | Delamere parkrun SB | 23:23 | 60.77 | 5km |
| 8 Sep | Wirral Multi Terrain Race 2 Royen Park PB | 38:38 | 55.67 | 4.65mi |
| 1 Sep | Wirral Multi Terrain - Race 1 Wirral Country Park PB | 37:28 | 60.37 | 4.89mi |
| 26 Aug | Harrock Hill Fell Race (4/4) | 50:17 | 48.01 | 8.4km |
| 1 Aug | Epic Events Derwent Water Mile | 37:50 | 0.00 | 1mi |
| 26 Jul | The Outlaw Iron Distance Triathlon | 1:26:48 / 7:02:03 / 5:00:57 | 0.00 | 2.4miles/112miles/26.2miles |
| 5 Jul | Chester - Liverpool - Chester Bike Ride PB | 6:30:00 | 182.14 | 100mi |
| 7 Jun | Ride For The 96 | 3:50:00 | 160.08 | 96.7km |
| 31 May | Roman Road Challenge | 6:03:00 | 0.00 | 82mi |
| 12 Apr | CTC Early Season Challenge | 4:15:00 | 0.00 | 63mi |
| 18 Jan | Inskip Half Marathon | 1:41:53 | 61.29 | 13.1mi |
| 4 Jan | Central Lancs Half Marathon PB | 1:39:11 | 62.96 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 20 Dec | Princes parkrun, Liverpool | 22:33 | 63.02 | 5km |
| 13 Dec | Princes parkrun, Liverpool | 22:25 | 63.40 | 5km |
| 29 Nov | Princes parkrun, Liverpool | 22:39 | 62.74 | 5km |
| 16 Nov | Preston 10 Mile PB | 1:14:27 | 63.42 | 10mi |
| 8 Nov | Princes parkrun, Liverpool | 22:06 | 64.30 | 5km |
| 1 Nov | Princes parkrun, Liverpool | 22:05 | 64.35 | 5km |
| 19 Oct | Farndon 10k | 44:48 | 64.35 | 10km |
| 11 Oct | Princes parkrun, Liverpool | 22:04 | 63.93 | 5km |
| 20 Sep | Princes parkrun, Liverpool | 22:03 | 63.98 | 5km |
| 7 Sep | Bala Standard Distance Triathlon ETU Qualifier | 36:55 / 1:23:23 / 47:19 | 0.00 | 1.5km/40km/10km |
| 24 Aug | Wild Wales Challenge | 10:00:00 | 0.00 | 97mi |
| 16 Aug | Princes parkrun | 21:38 | 65.21 | 5km |
| 3 Aug | Evans Peak District Challenge | 4:15:00 | 0.00 | 50mi |
| 16 Jul | Liverpool Sefton Park 5 miler PB | 35:19 | 64.98 | 5mi |
| 14 Jul | epic events ullswater swim | 1:40:50 | 0.00 | 2.4mi |
| 22 Jun | Epic events derwent swim | 1:33:50 | 0.00 | 3.8km |
| 8 Jun | Fleetwood Rotary 10k | 46:53 | 61.00 | 10km |
| 31 May | Blackpool Promenade 10 miler | 1:15:23 | 62.12 | 10mi |
| 20 May | Walton Park 5 Mile Race | 35:32 | 64.58 | 5mi |
| 13 May | Mystery 5k PB | 21:15 | 66.39 | 5km |
| 11 May | Wilmslow Triathlon | 9:55 / 55:57 / 32:21 | 0.00 | 400metres/24.2miles/4.3miles |
| 15 Mar | North West Relays PB | 21:54 | 63.03 | 3.04mi |
| 9 Mar | St Helens 10k PB | 44:13 | 64.68 | 10km |
| 16 Feb | Village Bakery Half Marathon SB | 1:39:24 | 62.30 | 13.1mi |
| 5 Jan | Central Lancs New Year Half Marathon | 1:41:16 | 61.15 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 12 Nov | PLS Lamplight 5K SB | 21:38 | 65.21 | 5km |
| 10 Nov | Windmill 10k SB | 44:39 | 64.05 | 10km |
| 2 Nov | Merseyvend Halewood 5k Liverpool free monthly race -OCT | 21:59 | 64.17 | 5km |
| 6 Oct | Gingerbread 10km | 45:24 | 62.49 | 10km |
| 22 Sep | South Manchester Triathlon | 13:25 / 52:40 / 31:16 | 0.00 | 400metres/24.2km/6.3km |
| 7 Jul | Southport Half Marathon SB | 1:51:57 | 54.86 | 13.1mi |
| 11 Jun | Wavertree Mystery 5k | 21:58 | 63.76 | 5km |
| 21 May | Walton Park 5 Mile Race SB | 36:48 | 61.88 | 5mi |
| 18 May | Princes parkrun #114 | 24:23 | 57.44 | 5km |
| 28 Apr | Greater Manchester Marathon SB | 4:09:31 | 51.84 | 26.2mi |
| 2 Mar | Princes parkrun | 23:05 | 60.67 | 5km |
| 23 Feb | Princes Parkrun | 23:04 | 60.72 | 5km |
| 2012 | Result | WAVA | Distance | |
| 13 Nov | PLS Lamplight 5k | 21:58 | 63.76 | 5km |
| 3 Nov | HellRunner: Hell Up North PB | 2:47:49 | 33.47 | 12mi |
| 7 Oct | MBNA Chester Marathon PB | 3:59:49 | 53.49 | 26.2mi |
| 28 Jul | Thunder Run 24 HR (5 x 10k Laps Combined) PB | 5:12:00 | 49.89 | 31mi |
| 18 Jul | Sefton Park 5 Mile Race SB | 37:49 | 59.76 | 5mi |
| 20 Jun | Warrington Road Runners 10k SB | 47:41 | 59.03 | 10km |
| 19 Jun | Wavertree Mystery Park 5K (Race 2 of 5) | 22:01 | 63.16 | 5km |
| 17 May | Walton Park 5 Mile | 40:13 | 56.19 | 5mi |
| 13 May | Chester Half Marathon | 1:47:59 | 56.41 | 13.1mi |
| 1 May | Wavertree Mystery Park 5k (Race 1 of 5) SB | 21:56 | 63.40 | 5km |
| 28 Apr | Princes parkrun | 22:57 | 60.59 | 5km |
| 18 Mar | Liverpool Half Marathon | 1:56:26 | 52.32 | 13.1mi |
| 11 Mar | Nitro North PB | 55:32 | 33.12 | 4.07mi |
| 22 Jan | Four Villages Half Marathon SB | 1:47:56 | 56.44 | 13.1mi |
| 7 Jan | Princes Parkrun | 22:58 | 60.55 | 5km |
| 2011 | Result | WAVA | Distance | |
| 24 Dec | Princes Parkrun | 22:56 | 60.63 | 5km |
| 26 Nov | Princes parkrun | 23:01 | 60.41 | 5km |
| 20 Nov | Conwy Half Marathon | 1:54:06 | 53.39 | 13.1mi |
| 19 Nov | Princes parkrun | 22:47 | 61.03 | 5km |
| 12 Nov | Princes parkrun | 23:05 | 60.24 | 5km |
| 8 Nov | PLS Lamplight 5k | 22:35 | 61.57 | 5km |
| 5 Nov | Princes parkrun | 23:36 | 58.92 | 5km |
| 9 Oct | Liverpool Marathon | 4:19:58 | 48.97 | 26.2mi |
| 8 Sep | Wavertree Mystery Park 5k (Race 5 of 5) SB | 22:10 | 62.28 | 5km |
| 28 Aug | TTR | 3:00:53 | 52.30 | 20mi |
| 27 Aug | Princes parkrun | 29:25 | 46.93 | 5km |
| 21 Aug | Birchwood 10k | 47:13 | 59.15 | 10km |
| 13 Aug | Princes parkrun | 23:11 | 59.55 | 5km |
| 20 Jul | Sefton Park 5 Miler SB | 37:20 | 60.07 | 5mi |
| 5 Jul | Wavertree Mystery 5k (Race 3 of 5) | 22:54 | 60.29 | 5km |
| 23 Jun | Warrington Road Runners 10k | 47:48 | 58.43 | 10km |
| 19 Jun | Freckleton Half Marathon | 1:53:53 | 53.08 | 13.1mi |
| 14 Jun | Wavertree Mystery 5k (Race 2 of 5) | 23:08 | 59.68 | 5km |
| 22 May | Edinburgh Marathon SB | 4:10:09 | 50.89 | 26.2mi |
| 3 May | Wavertree Mystery Park 5k (Race 1 of 5) | 22:15 | 62.05 | 5km |
| 1 May | South Cheshire 20 PB | 2:58:32 | 52.99 | 20mi |
| 23 Apr | Princes parkrun | 22:31 | 61.32 | 5km |
| 27 Mar | Liverpool Half Marathon SB | 1:45:58 | 57.05 | 13.1mi |
| 27 Feb | High Legh 10k Robert Moffat Memorial SB | 47:10 | 59.21 | 10km |
| 23 Feb | PLS Lamplight 5K | 22:51 | 60.42 | 5km |
| 23 Jan | Four Villages Half Marathon | 1:50:49 | 54.55 | 13.1mi |
| 2 Jan | Delamere Dash 1 PB | 39:03 | 59.72 | 5.2mi |
| 2010 | Result | WAVA | Distance | |
| 7 Nov | PUMA Hellrunner: Hell Up North (Morning Glory) PB | 1:42:10 | 49.22 | 11mi |
| 3 Oct | New Balance English Half Marathon SB | 1:49:17 | 54.93 | 13.1mi |
| 26 Sep | Ormskirk 10K SB | 48:51 | 56.73 | 10km |
| 19 Sep | Garstang Half Marathon PB | 1:40:02 | 53.96 | 11.8mi |
| 12 Sep | Hamilton 5K SB | 22:49 | 60.08 | 5km |
| 7 Sep | Wavertree Mystery Park 5km (Race 5 of 5) | 23:05 | 59.39 | 5km |
| 22 Aug | Birchwood 10k | 49:24 | 56.10 | 10km |
| 3 Aug | Wavertree Mystery Park 5km (Race 4 of 5) | 23:22 | 58.67 | 5km |
| 21 Jul | Sefton Park 5 Miler SB | 39:26 | 56.44 | 5mi |
| 15 Jul | Saab Salomon forest trail 10k | 54:33 | 50.81 | 10km |
| 6 Jul | Wavertree Mystery Park 5km (Race 3 of 5) | 23:51 | 57.48 | 5km |
| 24 Jun | Warrington Road Runners 10k | 50:46 | 54.59 | 10km |
| 8 Jun | Wavertree Mystery Park 5km (Race 2 of 5) | 24:41 | 55.54 | 5km |
| 9 May | Beaverbrooks Blackpool 10km | 51:28 | 53.85 | 10km |
| 28 Mar | Liverpool Half Marathon | 2:28:22 | 40.46 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 19 Mar | Liverpool Half Marathon SB | 2:00:57 | 48.66 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 13 Mar | Liverpool Half Marathon SB | 2:07:11 | 46.14 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 3.3 | 0.5 | 0 | 0.3 | 0.5 | 0 | 0 | 0 | 4.5 |
| 2020 | 0 | 0 | 0 | 34 | 65 | 65 | 50 | 88 | 10 | 0 | 0 | 0 | 311 |
| 2020 | 0 | 0 | 0 | 207 | 552 | 472 | 418 | 218 | 191 | 0 | 0 | 0 | 2059 |
| 2015 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2015 | 10.6 | 8.8 | 7.3 | 5.7 | 12.1 | 15.2 | 6.5 | 4.5 | 2 | 0 | 0 | 0 | 72.8 |
| 2015 | 103 | 65 | 102 | 86 | 110 | 91 | 73 | 35 | 37 | 0 | 0 | 0 | 701 |
| 2015 | 126 | 172 | 155 | 314 | 395 | 292 | 296 | 74 | 20 | 0 | 0 | 0 | 1845 |
| 2014 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 4 | 21 | 53 |
| 2014 | 16.4 | 14 | 16.8 | 12.8 | 7.1 | 13.3 | 10.6 | 7.1 | 6.9 | 6.1 | 5.6 | 2.8 | 119.4 |
| 2014 | 115 | 104 | 90 | 98 | 82 | 65 | 73 | 49 | 66 | 62 | 71 | 87 | 962 |
| 2014 | 121 | 105 | 225 | 117 | 86 | 56 | 257 | 233 | 167 | 88 | 64 | 50 | 1568 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 3.3 | 9 | 7.2 | 8.6 | 7.7 | 11.1 | 12.6 | 59.4 |
| 2013 | 86 | 89 | 153 | 115 | 104 | 89 | 91 | 89 | 88 | 101 | 81 | 115 | 1200 |
| 2013 | 0 | 21 | 0 | 63 | 60 | 182 | 107 | 251 | 209 | 204 | 147 | 171 | 1416 |
| 2012 | 113 | 78 | 91 | 104 | 94 | 92 | 146 | 150 | 154 | 87 | 98 | 80 | 1288 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 15 |
| 2011 | 162 | 168 | 189 | 171 | 120 | 106 | 161 | 167 | 162 | 98 | 110 | 100 | 1713 |
| 2010 | 0 | 51 | 54 | 21 | 63 | 100 | 92 | 98 | 98 | 119 | 103 | 88 | 887 |
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