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mike188
M50

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Races
107
Miles
7063
Miles
256
Miles
6903
Miles
80
WAVA
66.39%
5k
21:15
5M
35:19
10k
44:13
10M
1:14:27
Half
1:39:11
20M
2:58:32
Mara
3:59:49
40k
1:23:23
112M
7:02:03
400m
9:55
Mile
37:50
2.4M
1:26:48
3.8km
1:33:50

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2010	2011	2012	2013	2014	2015
3mi	1	21:54 7:12/mi	63.03							21:54 63.03
5km	40	21:15 6:50/mi	66.39			22:49 60.08	22:10 62.28	21:56 63.76	21:38 65.21	21:15 66.39	23:23 60.77
4.1mi	1	55:32 13:39/mi	33.12					55:32 33.12
4.7mi	1	38:38 8:18/mi	55.67								38:38 55.67
4.9mi	1	37:28 7:40/mi	60.37								37:28 60.37
5mi	7	35:19 7:04/mi	64.98			39:26 56.44	37:20 60.07	37:49 59.76	36:48 61.88	35:19 64.98
5.2mi	1	39:03 7:31/mi	59.72				39:03 59.72
10km	14	44:13 7:07/mi	64.68			48:51 56.73	47:10 59.21	47:41 59.03	44:39 64.05	44:13 64.68
10mi	2	1:14:27 7:27/mi	63.42							1:14:27 63.42
11mi	1	1:42:10 9:17/mi	49.22			1:42:10 49.22
11.8mi	1	1:40:02 8:29/mi	53.96			1:40:02 53.96
12mi	1	2:47:49 13:59/mi	33.47					2:47:49 33.47
13.1mi	16	1:39:11 7:34/mi	62.96	2:07:11 46.14	2:00:57 48.66	1:49:17 54.93	1:45:58 57.05	1:47:56 56.44	1:51:57 54.86	1:39:24 62.30	1:39:11 62.96
20mi	2	2:58:32 8:56/mi	52.99				2:58:32 52.99
26.2mi	4	3:59:49 9:09/mi	53.49				4:10:09 50.89	3:59:49 53.49	4:09:31 51.84
31mi	1	5:12:00 10:04/mi	49.89					5:12:00 49.89

2015		Result	WAVA	Distance
22 Sep	Wirral Multi Terrain - Race 4 - Arrow Park		0.00	4.48mi
19 Sep	Delamere parkrun SB	23:23	60.77	5km
8 Sep	Wirral Multi Terrain Race 2 Royen Park PB	38:38	55.67	4.65mi
1 Sep	Wirral Multi Terrain - Race 1 Wirral Country Park PB	37:28	60.37	4.89mi
26 Aug	Harrock Hill Fell Race (4/4)	50:17	48.01	8.4km
1 Aug	Epic Events Derwent Water Mile	37:50	0.00	1mi
26 Jul	The Outlaw Iron Distance Triathlon	1:26:48 / 7:02:03 / 5:00:57	0.00	2.4miles/112miles/26.2miles
5 Jul	Chester - Liverpool - Chester Bike Ride		0.00	100mi
7 Jun	Ride For The 96	3:50:00	160.08	96.7km
31 May	Roman Road Challenge	6:03:00	0.00	82mi
12 Apr	CTC Early Season Challenge	4:15:00	0.00	63mi
18 Jan	Inskip Half Marathon	1:41:53	61.29	13.1mi
4 Jan	Central Lancs Half Marathon PB	1:39:11	62.96	13.1mi
2014		Result	WAVA	Distance
20 Dec	Princes parkrun, Liverpool	22:33	63.02	5km
13 Dec	Princes parkrun, Liverpool	22:25	63.40	5km
29 Nov	Princes parkrun, Liverpool	22:39	62.74	5km
16 Nov	Preston 10 Mile PB	1:14:27	63.42	10mi
8 Nov	Princes parkrun, Liverpool	22:06	64.30	5km
1 Nov	Princes parkrun, Liverpool	22:05	64.35	5km
19 Oct	Farndon 10k	44:48	64.35	10km
11 Oct	Princes parkrun, Liverpool	22:04	63.93	5km
20 Sep	Princes parkrun, Liverpool	22:03	63.98	5km
7 Sep	Bala Standard Distance Triathlon ETU Qualifier	36:55 / 1:23:23 / 47:19	0.00	1.5km/40km/10km
24 Aug	Wild Wales Challenge	10:00:00	0.00	97mi
16 Aug	Princes parkrun	21:38	65.21	5km
3 Aug	Evans Peak District Challenge	4:15:00	0.00	50mi
16 Jul	Liverpool Sefton Park 5 miler PB	35:19	64.98	5mi
14 Jul	epic events ullswater swim	1:40:50	0.00	2.4mi
22 Jun	Epic events derwent swim	1:33:50	0.00	3.8km
8 Jun	Fleetwood Rotary 10k	46:53	61.00	10km
31 May	Blackpool Promenade 10 miler	1:15:23	62.12	10mi
20 May	Walton Park 5 Mile Race	35:32	64.58	5mi
13 May	Mystery 5k PB	21:15	66.39	5km
11 May	Wilmslow Triathlon	9:55 / 55:57 / 32:21	0.00	400metres/24.2miles/4.3miles
15 Mar	North West Relays PB	21:54	63.03	3.04mi
9 Mar	St Helens 10k PB	44:13	64.68	10km
16 Feb	Village Bakery Half Marathon SB	1:39:24	62.30	13.1mi
5 Jan	Central Lancs New Year Half Marathon	1:41:16	61.15	13.1mi
2013		Result	WAVA	Distance
12 Nov	PLS Lamplight 5K SB	21:38	65.21	5km
10 Nov	Windmill 10k SB	44:39	64.05	10km
2 Nov	Merseyvend Halewood 5k Liverpool free monthly race -OCT	21:59	64.17	5km
6 Oct	Gingerbread 10km	45:24	62.49	10km
22 Sep	South Manchester Triathlon	13:25 / 52:40 / 31:16	0.00	400metres/24.2km/6.3km
7 Jul	Southport Half Marathon SB	1:51:57	54.86	13.1mi
11 Jun	Wavertree Mystery 5k	21:58	63.76	5km
21 May	Walton Park 5 Mile Race SB	36:48	61.88	5mi
18 May	Princes parkrun #114	24:23	57.44	5km
28 Apr	Greater Manchester Marathon SB	4:09:31	51.84	26.2mi
2 Mar	Princes parkrun	23:05	60.67	5km
23 Feb	Princes Parkrun	23:04	60.72	5km
2012		Result	WAVA	Distance
13 Nov	PLS Lamplight 5k	21:58	63.76	5km
3 Nov	HellRunner: Hell Up North PB	2:47:49	33.47	12mi
7 Oct	MBNA Chester Marathon PB	3:59:49	53.49	26.2mi
28 Jul	Thunder Run 24 HR (5 x 10k Laps Combined) PB	5:12:00	49.89	31mi
18 Jul	Sefton Park 5 Mile Race SB	37:49	59.76	5mi
20 Jun	Warrington Road Runners 10k SB	47:41	59.03	10km
19 Jun	Wavertree Mystery Park 5K (Race 2 of 5)	22:01	63.16	5km
17 May	Walton Park 5 Mile	40:13	56.19	5mi
13 May	Chester Half Marathon	1:47:59	56.41	13.1mi
1 May	Wavertree Mystery Park 5k (Race 1 of 5) SB	21:56	63.40	5km
28 Apr	Princes parkrun	22:57	60.59	5km
18 Mar	Liverpool Half Marathon	1:56:26	52.32	13.1mi
11 Mar	Nitro North PB	55:32	33.12	4.07mi
22 Jan	Four Villages Half Marathon SB	1:47:56	56.44	13.1mi
7 Jan	Princes Parkrun	22:58	60.55	5km
2011		Result	WAVA	Distance
24 Dec	Princes Parkrun	22:56	60.63	5km
26 Nov	Princes parkrun	23:01	60.41	5km
20 Nov	Conwy Half Marathon	1:54:06	53.39	13.1mi
19 Nov	Princes parkrun	22:47	61.03	5km
12 Nov	Princes parkrun	23:05	60.24	5km
8 Nov	PLS Lamplight 5k	22:35	61.57	5km
5 Nov	Princes parkrun	23:36	58.92	5km
9 Oct	Liverpool Marathon	4:19:58	48.97	26.2mi
8 Sep	Wavertree Mystery Park 5k (Race 5 of 5) SB	22:10	62.28	5km
28 Aug	TTR	3:00:53	52.30	20mi
27 Aug	Princes parkrun	29:25	46.93	5km
21 Aug	Birchwood 10k	47:13	59.15	10km
13 Aug	Princes parkrun	23:11	59.55	5km
20 Jul	Sefton Park 5 Miler SB	37:20	60.07	5mi
5 Jul	Wavertree Mystery 5k (Race 3 of 5)	22:54	60.29	5km
23 Jun	Warrington Road Runners 10k	47:48	58.43	10km
19 Jun	Freckleton Half Marathon	1:53:53	53.08	13.1mi
14 Jun	Wavertree Mystery 5k (Race 2 of 5)	23:08	59.68	5km
22 May	Edinburgh Marathon SB	4:10:09	50.89	26.2mi
3 May	Wavertree Mystery Park 5k (Race 1 of 5)	22:15	62.05	5km
1 May	South Cheshire 20 PB	2:58:32	52.99	20mi
23 Apr	Princes parkrun	22:31	61.32	5km
27 Mar	Liverpool Half Marathon SB	1:45:58	57.05	13.1mi
27 Feb	High Legh 10k Robert Moffat Memorial SB	47:10	59.21	10km
23 Feb	PLS Lamplight 5K	22:51	60.42	5km
23 Jan	Four Villages Half Marathon	1:50:49	54.55	13.1mi
2 Jan	Delamere Dash 1 PB	39:03	59.72	5.2mi
2010		Result	WAVA	Distance
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) PB	1:42:10	49.22	11mi
3 Oct	New Balance English Half Marathon SB	1:49:17	54.93	13.1mi
26 Sep	Ormskirk 10K SB	48:51	56.73	10km
19 Sep	Garstang Half Marathon PB	1:40:02	53.96	11.8mi
12 Sep	Hamilton 5K SB	22:49	60.08	5km
7 Sep	Wavertree Mystery Park 5km (Race 5 of 5)	23:05	59.39	5km
22 Aug	Birchwood 10k	49:24	56.10	10km
3 Aug	Wavertree Mystery Park 5km (Race 4 of 5)	23:22	58.67	5km
21 Jul	Sefton Park 5 Miler SB	39:26	56.44	5mi
15 Jul	Saab Salomon forest trail 10k	54:33	50.81	10km
6 Jul	Wavertree Mystery Park 5km (Race 3 of 5)	23:51	57.48	5km
24 Jun	Warrington Road Runners 10k	50:46	54.59	10km
8 Jun	Wavertree Mystery Park 5km (Race 2 of 5)	24:41	55.54	5km
9 May	Beaverbrooks Blackpool 10km	51:28	53.85	10km
28 Mar	Liverpool Half Marathon	2:28:22	40.46	13.1mi
2006		Result	WAVA	Distance
19 Mar	Liverpool Half Marathon SB	2:00:57	48.66	13.1mi
2005		Result	WAVA	Distance
13 Mar	Liverpool Half Marathon SB	2:07:11	46.14	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	3.3	0.5	0	0.3	0.5	0	0	0	4.5
2020	0	0	0	34	65	65	50	88	10	0	0	0	311
2020	0	0	0	207	552	472	418	218	191	0	0	0	2059
2015	0	0	0	27	0	0	0	0	0	0	0	0	27
2015	10.6	8.8	7.3	5.7	12.1	15.2	6.5	4.5	2	0	0	0	72.8
2015	103	65	102	86	110	91	73	35	37	0	0	0	701
2015	126	172	155	314	395	292	296	74	20	0	0	0	1845
2014	0	0	0	0	28	0	0	0	0	0	4	21	53
2014	16.4	14	16.8	12.8	7.1	13.3	10.6	7.1	6.9	6.1	5.6	2.8	119.4
2014	115	104	90	98	82	65	73	49	66	62	71	87	962
2014	121	105	225	117	86	56	257	233	167	88	64	50	1568
2013	0	0	0	0	0	3.3	9	7.2	8.6	7.7	11.1	12.6	59.4
2013	86	89	153	115	104	89	91	89	88	101	81	115	1200
2013	0	21	0	63	60	182	107	251	209	204	147	171	1416
2012	113	78	91	104	94	92	146	150	154	87	98	80	1288
2012	0	0	0	0	0	0	0	0	0	15	0	0	15
2011	162	168	189	171	120	106	161	167	162	98	110	100	1713
2010	0	51	54	21	63	100	92	98	98	119	103	88	887

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
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Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
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Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
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Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
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mike188 M50

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mike188
M50