Sun 21st Aug 2011 at 10:00am by DiscoSteve
Run > Race
-
Time
53:33
-
Miles
6.23
-
Min/mi
8:36
-
Pacing
94%
-
WAVA
50.64
-
Cals
736
-
Asc(m)
324
-
Surface
Road
Notes & Comments
Birchwood 10k
Split Summary
====
1) - 0.62m - 5:11(8:20/m) - 71cal
2) - 0.62m - 5:12(8:22/m) - 74cal
3) - 0.62m - 5:20(8:35/m) - 74cal
4) - 0.62m - 5:30(8:51/m) - 74cal
5) - 0.62m - 5:28(8:49/m) - 73cal
6) - 0.62m - 5:19(8:33/m) - 74cal
7) - 0.62m - 5:11(8:20/m) - 73cal
8) - 0.62m - 5:27(8:46/m) - 73cal
9) - 0.62m - 5:44(9:13/m) - 74cal
10) - 0.62m - 5:03(8:08/m) - 73cal
11) - 0.01m - 9(12:11/m) - 3cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 4.8%
Pace Zone: 7:40-7:59/mile: 7.7%
Pace Zone: 8:00-8:19/mile: 16.5%
Pace Zone: 8:20-8:39/mile: 19.4%
Pace Zone: 8:40-8:59/mile: 17.2%
Pace Zone: 9:00-9:19/mile: 11.3%
Pace Zone: 9:20-9:39/mile: 6.7%
Pace Zone: 9:40-9:59/mile: 4.3%
Pace Zone: 10:00-10:19/mile: 2.2%
Pace Zone: 10:20-10:39/mile: 1.3%
5:11 5:12 5:20 5:30 5:28 5:19 5:11 5:27 5:44 5:03 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:55 |
0/0 |
0.50 |
4:04 |
2:05 |
8:21 |
0/0 |
0.75 |
6:09 |
2:05 |
8:20 |
0/0 |
1.00 |
8:13 |
2:04 |
8:15 |
0/0 |
1.25 |
10:20 |
2:08 |
8:30 |
0/0 |
1.50 |
12:26 |
2:06 |
8:23 |
0/0 |
1.75 |
14:38 |
2:12 |
8:47 |
0/0 |
2.00 |
16:48 |
2:10 |
8:41 |
0/0 |
2.25 |
19:01 |
2:13 |
8:53 |
0/0 |
2.50 |
21:15 |
2:13 |
8:53 |
0/0 |
2.75 |
23:27 |
2:12 |
8:49 |
0/0 |
3.00 |
25:41 |
2:14 |
8:58 |
0/0 |
3.25 |
27:45 |
2:04 |
8:17 |
0/0 |
3.50 |
29:53 |
2:07 |
8:29 |
0/0 |
3.75 |
32:04 |
2:12 |
8:47 |
0/0 |
4.00 |
34:09 |
2:05 |
8:19 |
0/0 |
4.25 |
36:14 |
2:05 |
8:20 |
0/0 |
4.50 |
38:28 |
2:14 |
8:56 |
0/0 |
4.75 |
40:42 |
2:13 |
8:53 |
0/0 |
5.00 |
42:46 |
2:05 |
8:19 |
0/0 |
5.25 |
45:05 |
2:19 |
9:15 |
0/0 |
5.50 |
47:22 |
2:17 |
9:08 |
0/0 |
5.75 |
49:36 |
2:14 |
8:56 |
0/0 |
6.00 |
51:42 |
2:06 |
8:24 |
0/0 |
6.23 |
53:28 |
1:46 |
7:50 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
54.88 |
5km |
24:53 |
8:01 |
53.59 |
5M |
42:02 |
8:24 |
51.49 |
10km |
53:24 |
8:36 |
50.62 |
10M |
1:30:10 |
9:01 |
49.51 |
Half |
2:01:24 |
9:16 |
48.26 |
20M |
3:13:26 |
9:40 |
47.99 |
Mara |
4:20:26 |
9:56 |
47.53 |
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