Sun 21st Aug 2011 at 10:00am by DiscoSteve

Run > Race

  • Time
    53:33
  • Miles
    6.23
  • Min/mi
    8:36
  • Pacing
    94%
  • WAVA
    50.64
  • Cals
    736
  • Asc(m)
    324
  • Surface
    Road

Notes & Comments

Birchwood 10k
Split Summary

====

1) - 0.62m - 5:11(8:20/m) - 71cal

2) - 0.62m - 5:12(8:22/m) - 74cal

3) - 0.62m - 5:20(8:35/m) - 74cal

4) - 0.62m - 5:30(8:51/m) - 74cal

5) - 0.62m - 5:28(8:49/m) - 73cal

6) - 0.62m - 5:19(8:33/m) - 74cal

7) - 0.62m - 5:11(8:20/m) - 73cal

8) - 0.62m - 5:27(8:46/m) - 73cal

9) - 0.62m - 5:44(9:13/m) - 74cal

10) - 0.62m - 5:03(8:08/m) - 73cal

11) - 0.01m - 9(12:11/m) - 3cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 19.4%

Pace Zone: 8:40-8:59/mile: 17.2%

Pace Zone: 9:00-9:19/mile: 11.3%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.3%
5:11 5:12 5:20 5:30 5:28 5:19 5:11 5:27 5:44 5:03 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 54% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:59 1:59 7:55 0/0
0.50 4:04 2:05 8:21 0/0
0.75 6:09 2:05 8:20 0/0
1.00 8:13 2:04 8:15 0/0
1.25 10:20 2:08 8:30 0/0
1.50 12:26 2:06 8:23 0/0
1.75 14:38 2:12 8:47 0/0
2.00 16:48 2:10 8:41 0/0
2.25 19:01 2:13 8:53 0/0
2.50 21:15 2:13 8:53 0/0
2.75 23:27 2:12 8:49 0/0
3.00 25:41 2:14 8:58 0/0
3.25 27:45 2:04 8:17 0/0
3.50 29:53 2:07 8:29 0/0
3.75 32:04 2:12 8:47 0/0
4.00 34:09 2:05 8:19 0/0
4.25 36:14 2:05 8:20 0/0
4.50 38:28 2:14 8:56 0/0
4.75 40:42 2:13 8:53 0/0
5.00 42:46 2:05 8:19 0/0
5.25 45:05 2:19 9:15 0/0
5.50 47:22 2:17 9:08 0/0
5.75 49:36 2:14 8:56 0/0
6.00 51:42 2:06 8:24 0/0
6.23 53:28 1:46 7:50 0/0

Elevation

Asc 324m, Range 0m, Flat prediction 53:33
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 54.88
5km 24:53 8:01 53.59
5M 42:02 8:24 51.49
10km 53:24 8:36 50.62
10M 1:30:10 9:01 49.51
Half 2:01:24 9:16 48.26
20M 3:13:26 9:40 47.99
Mara 4:20:26 9:56 47.53
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