Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
milemonster is a Fetch Supporter!
milemonster M40
-
Races
256 -
Miles
51158 -
Miles
164 -
Miles
11111 -
WAVA
84.98% -
Mile
4:59 -
5k
16:10 -
5M
26:30 -
10k
32:59 -
10M
54:14 -
Half
1:11:39 -
20M
1:56:00 -
Mara
2:33:30 -
100k
7:11:48
About Me
I have been running since March 2006 at the age of 26.
Real name Daniel Weston.
Still not sure why I run!
Real name Daniel Weston.
Still not sure why I run!
Race Standard
Gold (80)
Current Status
Twitter @d_weston
Planned Races |
|
| 1st Aug 20 | Beacons Way Ultra 100KM |
| 1st Aug 20 | Railway Ultra 36 |
| 26th Sep 20 | Anglo Celtic Plate 100K |
| 27th Sep 20 | Bartletts Farndon 10k |
Groups
This user is a member of Advanced Marathon-ers et al P&D , Engineering Department, Fetch App, FetchPoint Game, Fetchpointers, Fitbit users, God Botherers Union, GPS Users, New Fetch Game, smiley codes, UTMOSTMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Tweets by d_weston
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 4:59
4:59/mi
|
74.63 | 5:15 70.67 | 4:59 74.63 | |||||||||||||
| 2mi | 1 | 11:33
5:47/mi
|
71.55 | 11:33 71.55 | ||||||||||||||
| 5km | 21 | 16:10
5:12/mi
|
84.25 | 17:01 75.83 | 17:15 75.40 | 16:45 78.68 | 16:59 78.07 | 17:19 76.57 | 17:31 76.67 | 16:10 84.25 | ||||||||
| 3.8mi | 1 | 20:40
5:26/mi
|
78.00 | 20:40 78.00 | ||||||||||||||
| 4mi | 6 | 21:43
5:26/mi
|
80.18 | 23:06 71.92 | 21:43 80.18 | |||||||||||||
| 4.2mi | 5 | 22:30
5:21/mi
|
79.86 | 22:30 79.86 | ||||||||||||||
| 5mi | 1 | 27:00
5:25/mi
|
82.27 | 27:00 82.27 | ||||||||||||||
| 5mi | 18 | 26:30
5:18/mi
|
82.71 | 29:37 72.00 | 28:39 74.43 | 28:29 74.86 | 28:55 73.77 | 27:02 78.99 | 27:13 78.60 | 27:10 78.74 | 27:22 79.61 | 26:30 82.71 | 26:55 81.03 | 27:02 81.16 | ||||
| 5.1mi | 5 | 27:01
5:18/mi
|
82.25 | 27:01 80.77 | 27:01 82.25 | 27:20 81.79 | 27:51 79.88 | |||||||||||
| 5.2mi | 1 | 27:51
5:21/mi
|
81.45 | 27:51 81.45 | ||||||||||||||
| 5.4mi | 9 | 28:50
5:20/mi
|
80.32 | 28:50 80.32 | 30:18 78.74 | |||||||||||||
| 5.5mi | 8 | 30:44
5:35/mi
|
76.43 | 32:11 72.88 | 30:44 76.43 | 33:38 72.25 | ||||||||||||
| 5.6mi | 5 | 32:37
5:49/mi
|
73.82 | 32:37 73.82 | ||||||||||||||
| 9.1km | 2 | 30:26
5:24/mi
|
80.95 | 30:26 79.66 | 30:42 80.95 | |||||||||||||
| 5.8mi | 5 | 31:00
5:23/mi
|
80.02 | 36:52 67.06 | 31:00 80.02 | |||||||||||||
| 5.8mi | 1 | 30:39
5:15/mi
|
84.98 | 30:39 84.98 | ||||||||||||||
| 5.9mi | 2 | 34:25
5:48/mi
|
74.08 | 34:25 74.08 | ||||||||||||||
| 6mi | 5 | 32:55
5:29/mi
|
78.50 | 32:55 78.50 | 35:17 73.37 | 33:19 77.89 | ||||||||||||
| 6.1mi | 2 | 33:44
5:32/mi
|
77.87 | 36:06 72.65 | 33:44 77.87 | |||||||||||||
| 10km | 58 | 32:59
5:18/mi
|
84.17 | 36:06 74.01 | 36:13 73.77 | 34:29 77.48 | 34:15 78.00 | 33:22 80.10 | 33:15 80.48 | 33:33 79.90 | 33:08 80.99 | 32:59 83.17 | 33:10 83.21 | 33:01 84.17 | 33:55 80.63 | 34:03 80.82 | 33:08 83.65 | |
| 6.5mi | 2 | 39:22
6:03/mi
|
71.24 | 39:22 71.24 | 40:01 70.25 | |||||||||||||
| 7mi | 1 | 40:06
5:44/mi
|
77.96 | 40:06 77.96 | ||||||||||||||
| 12km | 3 | 40:15
5:24/mi
|
80.63 | 44:02 73.50 | 40:39 79.71 | 40:15 80.63 | ||||||||||||
| 9mi | 5 | 58:50
6:32/mi
|
69.32 | 58:50 69.32 | ||||||||||||||
| 9.5mi | 1 | 1:25:04
8:57/mi
|
49.06 | 1:25:04 49.06 | ||||||||||||||
| 10mi | 11 | 54:14
5:25/mi
|
81.60 | 1:02:16 70.66 | 57:04 77.10 | 1:01:00 72.17 | 54:14 81.28 | 54:50 80.54 | 56:30 79.18 | 1:01:53 73.01 | 55:22 81.60 | |||||||
| 13.1mi | 18 | 1:11:39
5:28/mi
|
82.16 | 1:17:49 75.03 | 1:16:07 76.70 | 1:11:39 81.50 | 1:12:30 80.62 | 1:12:38 80.60 | 1:14:00 79.41 | 1:13:37 81.43 | 1:13:24 82.16 | 1:13:09 80.77 | 1:23:52 70.77 | 1:14:58 80.08 | ||||
| 20mi | 2 | 1:56:00
5:48/mi
|
81.00 | 3:17:00 47.15 | 1:56:00 81.00 | |||||||||||||
| 26.2mi | 19 | 2:33:30
5:52/mi
|
81.13 | 3:01:30 67.74 | 2:35:47 78.92 | 2:37:51 77.89 | 2:34:59 79.33 | 2:37:31 78.07 | 2:33:30 80.19 | 2:37:30 78.27 | 2:35:11 80.58 | 2:34:07 81.13 | 2:37:25 79.04 | 2:53:00 72.64 | ||||
| 33mi | 1 | 4:43:00
8:35/mi
|
57.35 | 4:43:00 57.35 | ||||||||||||||
| 35mi | 1 | 4:08:00
7:05/mi
|
69.04 | 4:08:00 69.04 | ||||||||||||||
| 50mi | 2 | 6:10:00
7:24/mi
|
72.63 | 10:28:00 42.79 | 6:10:00 72.63 | |||||||||||||
| 100km | 7 | 7:11:48
6:57/mi
|
77.10 | 7:43:00 77.10 | 7:16:40 67.85 | 7:11:48 68.68 | 7:54:00 76.00 | 8:52:00 68.39 |
2020 |
Distance | Date | Result | WAVA |
| Fetch Virtual Weekend Half Marathon | 13.1mi | 16 May | 1:14:58 | 80.08% |
| Borders League - Wrexham | 5.84mi | 15 Mar | 30:39 | 84.98% |
| Wrexham Freedom 20 Miler | 20mi | 8 Mar | 1:56:00 | 81.00% |
| Border League Abergele | 4.99mi | 12 Jan | 27:00 | 82.27% |
2019 |
Distance | Date | Result | WAVA |
| IAU 100 km Asia and Oceania Championship | 100km | 23 Nov | 9:27:00 | 64.56% |
| British & Irish Masters Cross Country International | 4.9mi | 16 Nov | 27:06 | 80.48% |
| Border League - Deeside | 4.4mi | 10 Nov | 22:59 | 85.22% |
| North Wales XC League - Colwyn Bay | 5.3mi | 19 Oct | 38:20 | 61.54% |
| Border League - Caernarfon | 10km | 13 Oct | 33:08 | 83.65% |
| North Wales XC League - Wrexham | 5.5mi | 5 Oct | 30:40 | 79.83% |
| Essar Sutton Six 10k | 10km | 15 Sep | 33:38 | 82.40% |
| Reading parkrun | 5km | 31 Aug | 16:31 | 82.47% |
| Ellesmere Port RC 5k Road Race | 5km | 21 Aug | 16:10 | 84.25% |
| Helena Tipping Memorial 10K | 10km | 28 Jul | 33:31 | 82.69% |
| Tilston 10k | 10km | 30 Jun | 33:46 | 82.08% |
| Tattenhall Tough Team Race | 9mi | 21 Jun | 58:50 | 69.32% |
| Park Hall 5k | 5km | 12 Jun | 16:23 | 83.14% |
| Sandstone Trail Challenge | 33mi | 11 May | 4:43:00 | 57.35% |
| Erddig 10k | 10km | 5 May | 35:19 | 77.92% |
| Borders League - Ffrith | 4mi | 24 Apr | 21:43 | 80.18% |
| Self-Transcendence 100km | 100km | 24 Mar | 8:52:00 | 68.39% |
| Border League Birkenhead Park | 5.4mi | 3 Mar | 30:18 | 78.74% |
| North Wales cross country Oswestry | 5.5mi | 2 Feb | 33:38 | 72.25% |
| Borders League 3 Tattenhall | 6mi | 27 Jan | 33:40 | 78.93% |
2018 |
Distance | Date | Result | WAVA |
| MBNA Chester Marathon | 26.2mi | 7 Oct | 2:53:00 | 72.64% |
| Essar Sutton Six 10k | 10km | 16 Sep | 34:03 | 80.82% |
| chirk castle relay | 2mi | 16 Aug | 11:33 | 71.55% |
| Helena Tipping Memorial 10K | 10km | 29 Jul | 34:33 | 79.65% |
| Tough Team Race | 9mi | 22 Jun | 59:07 | 68.55% |
| Colshaw Hall 10K | 10km | 17 Jun | 36:49 | 74.75% |
| Erddig parkrun | 5km | 19 May | 17:31 | 76.67% |
| Claire House Excalibur Marathon (Moel Famau) | 26.2mi | 13 May | 3:51:30 | 53.99% |
| Clwydian 20 | 20mi | 22 Apr | 3:17:00 | 47.15% |
| Village Bakery Half Marathon | 13.1mi | 25 Feb | 1:23:52 | 70.77% |
| Telford 10K | 10km | 7 Jan | 34:09 | 80.08% |
2017 |
Distance | Date | Result | WAVA |
| Border League Birkenhead Park | 5.4mi | 3 Dec | 29:55 | 79.21% |
| Abergele 5 Mile Road Race | 5mi | 5 Nov | 27:49 | 78.87% |
| MBNA Chester Marathon | 26.2mi | 8 Oct | 2:42:04 | 77.12% |
| Border League - Capenhurst (Ellesmere Port) | 5mi | 1 Oct | 27:02 | 81.16% |
| Helena Tipping Memorial 10K | 10km | 30 Jul | 33:55 | 80.63% |
| Wirral Ultra | 35mi | 2 Jul | 4:08:00 | 69.04% |
| The Meridian 100k Ultra Road Race | 100km | 21 May | 7:54:00 | 76.00% |
| Border League - Wrexham | 4mi | 26 Apr | 20:55 | 82.10% |
| Borders League Wirral | 5.2mi | 9 Apr | 27:51 | 81.45% |
| Wrexham Marathon | 26.2mi | 12 Mar | 2:37:25 | 79.04% |
| Borders League Manley Mere | 5.1mi | 5 Mar | 27:51 | 79.88% |
| Village Bakery Half Marathon | 13.1mi | 19 Feb | 1:13:09 | 80.77% |
| Border League - Deeside | 4.4mi | 22 Jan | 23:57 | 80.14% |
2016 |
Distance | Date | Result | WAVA |
| Telford 10K | 10km | 11 Dec | 33:03 | 84.08% |
| Border League Birkenhead Park | 5.4mi | 4 Dec | 28:52 | 81.60% |
| Erddig parkrun | 5km | 19 Nov | 19:59 | 66.74% |
| Erddig parkrun | 5km | 12 Nov | 20:19 | 65.65% |
| Borders League Chester | 5mi | 6 Nov | 26:55 | 81.03% |
| Erddig parkrun | 5km | 29 Oct | 19:41 | 67.76% |
| Farndon 10K | 10km | 16 Oct | 34:10 | 79.61% |
| Changan Ford Gobi Desert 100k | 100km | 25 Sep | 9:30:00 | 63.20% |
| Cardiff 10K | 10km | 11 Sep | 33:01 | 84.17% |
| Tilston 10K | 10km | 4 Sep | 35:55 | 77.37% |
| Helena Tipping Memorial 10K | 10km | 31 Jul | 33:25 | 83.16% |
| Cheshire Half Marathon | 13.1mi | 17 Jul | 1:13:24 | 82.16% |
| Tough Team Race | 9mi | 17 Jun | 58:44 | 69.42% |
| Erddig parkrun | 5km | 4 Jun | 19:24 | 68.82% |
| Erddig parkrun | 5km | 28 May | 20:07 | 65.91% |
| Erddig parkrun | 5km | 21 May | 19:29 | 68.05% |
| Erddig parkrun | 5km | 14 May | 17:19 | 76.57% |
| North Wales 10 mile Championship | 10mi | 30 Apr | 55:22 | 81.60% |
| Ellesmere Port parkrun | 5km | 23 Apr | 19:44 | 67.19% |
| Border League - Mold | 5.1mi | 17 Apr | 27:20 | 81.79% |
| Self-Transcendence 100km | 100km | 27 Mar | 7:11:48 | 68.68% |
| Wrexham Marathon | 26.2mi | 6 Mar | 2:34:07 | 81.13% |
| Rhyl 10 mile | 10mi | 21 Feb | 58:44 | 76.92% |
2015 |
Distance | Date | Result | WAVA |
| Winter Gut Buster | 10mi | 28 Dec | 1:01:53 | 73.01% |
| Wrexham AC Senior Christmas Handicap Race | 4.2mi | 19 Dec | 21:47 | 84.52% |
| Ellesmere Port parkrun | 5km | 12 Dec | 22:29 | 58.97% |
| Border League - Caernarfon | 10km | 6 Dec | 33:12 | 83.13% |
| Delamere parkrun | 5km | 28 Nov | 16:59 | 78.07% |
| Ellesmere Port parkrun | 5km | 21 Nov | 20:30 | 64.68% |
| Ellesmere Port parkrun | 5km | 14 Nov | 20:14 | 65.53% |
| Border League Birkenhead Park | 5.4mi | 8 Nov | 30:08 | 78.55% |
| Langley 7 | 7mi | 7 Nov | 40:06 | 77.96% |
| Farndon 10k | 10km | 18 Oct | 33:10 | 83.21% |
| Border League - Capenhurst (Ellesmere Port) | 5mi | 11 Oct | 26:30 | 82.71% |
| MBNA Chester Marathon | 26.2mi | 4 Oct | 2:35:11 | 80.58% |
| Tilston 10K | 10km | 6 Sep | 33:24 | 82.63% |
| Cheshire Half Marathon | 13.1mi | 2 Aug | 1:13:37 | 81.43% |
| Chirk Castle Half Marathon | 13.1mi | 12 Jul | 1:19:30 | 75.41% |
| Moel Y Gamelin fell race | 9.4mi | 28 Jun | 1:22:00 | 51.59% |
| sport in the port 10k | 10km | 21 Jun | 34:40 | 79.61% |
| Anglo Celtic Plate 100km Int inc British Championships | 100km | 2 May | 7:16:40 | 67.85% |
| Border League - Wrexham | 4mi | 22 Apr | 21:05 | 80.48% |
| Delamere parkrun | 5km | 18 Apr | 18:45 | 70.29% |
| Border League - Caernarfon | 10km | 12 Apr | 33:29 | 81.93% |
| Helena Tipping Memorial 10K | 10km | 29 Mar | 35:07 | 78.12% |
| Border League - Mold | 5.1mi | 22 Mar | 27:01 | 82.25% |
| Wrexham Marathon | 26.2mi | 8 Mar | 2:35:59 | 80.08% |
| North Wales Cross Country Championships | 5.3mi | 24 Jan | 31:08 | 74.17% |
| Border League Birkenhead Park | 5.4mi | 11 Jan | 29:25 | 79.98% |
2014 |
Distance | Date | Result | WAVA |
| Reading parkrun #258 | 5km | 27 Dec | 17:57 | 73.42% |
| Wrexham AC Senior Christmas Handicap Race | 3.8mi | 20 Dec | 20:40 | 78.00% |
| Border League Tattenhall | 10km | 7 Dec | 32:59 | 83.17% |
| North Wales XC League - Wrexham | 5.5mi | 29 Nov | 29:49 | 80.37% |
| Border League - Christleton (Chester Tri) | 9.06km | 9 Nov | 30:42 | 80.95% |
| Abergele 5 Mile Road Race | 5mi | 2 Nov | 27:22 | 79.61% |
| MBNA Chester Marathon | 26.2mi | 5 Oct | 2:41:00 | 76.75% |
| Delamere parkrun | 5km | 20 Sep | 16:45 | 78.68% |
| Erddig 10k | 10km | 14 Sep | 35:18 | 77.71% |
| North Wales Half Marathon | 13.1mi | 3 Aug | 1:23:00 | 71.88% |
| Runfest Wales half marathon | 13.1mi | 29 Jun | 1:15:08 | 79.41% |
| sport in the port 10k | 10km | 15 Jun | 33:25 | 82.09% |
| National 100k (inc Anglo Celtic Plate) | 100km | 3 May | 7:43:00 | 77.10% |
| North Wales 10 mile Championship | 10mi | 26 Apr | 56:30 | 79.18% |
| Greater Manchester Marathon | 26.2mi | 6 Apr | 2:37:30 | 78.27% |
| Border League - Deeside | 4.4mi | 23 Mar | 23:04 | 82.06% |
| Village Bakery Half Marathon | 13.1mi | 16 Feb | 1:14:00 | 79.11% |
| Thames Trot | 50mi | 7 Feb | 6:10:00 | 72.63% |
| North Wales Cross Country League Lilleshall | 9.1km | 18 Jan | 36:38 | 66.76% |
2013 |
Distance | Date | Result | WAVA |
| Wrexham AC Senior Christmas Handicap Race | 4.2mi | 21 Dec | 24:00 | 75.29% |
| Welsh Inter-Regional XC - Senior Men | 6.5mi | 14 Dec | 40:01 | 70.25% |
| North Wales XC League - Wrexham | 5mi | 23 Nov | 30:42 | 70.07% |
| Border League Tattenhall | 10km | 17 Nov | 33:11 | 80.99% |
| North Wales XC League - Llandudno | 6mi | 19 Oct | 33:19 | 77.89% |
| Erddig 10k | 10km | 13 Oct | 35:35 | 75.53% |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 2:34:16 | 79.92% |
| Lake Vyrnwy Half Marathon | 13.1mi | 15 Sep | 1:12:38 | 80.60% |
| Cheddar Gorge Marathon | 26.2mi | 18 Aug | 3:29:00 | 58.99% |
| Great Warford 10 | 10mi | 11 Aug | 54:50 | 80.54% |
| WOW50 | 50mi | 20 Jul | 10:28:00 | 42.79% |
| Tough Team Race | 9mi | 21 Jun | 58:00 | 68.39% |
| sport in the port 10k | 10km | 16 Jun | 33:33 | 80.11% |
| Chester half marathon | 13.1mi | 12 May | 1:14:18 | 78.66% |
| Greater Manchester Marathon | 26.2mi | 28 Apr | 2:33:30 | 80.19% |
| The Great Wrexham Road Runner | 10km | 7 Apr | 33:08 | 80.91% |
| Inter-Counties Cross Country Championships | 12km | 9 Mar | 40:15 | 80.63% |
| Village Bakery Half Marathon | 13.1mi | 17 Feb | 1:12:46 | 80.32% |
| North Wales XC League - Oswestry | 5.75mi | 2 Feb | 37:29 | 66.18% |
| Border League Birkenhead Park | 5.4mi | 13 Jan | 29:09 | 79.45% |
2012 |
Distance | Date | Result | WAVA |
| Winter Gut Buster | 10mi | 30 Dec | 1:04:00 | 68.87% |
| Border League - Christleton (Chester Tri) | 5.75mi | 16 Dec | 31:00 | 80.02% |
| Wrexham AC Senior Christmas Handicap Race | 4.2mi | 15 Dec | 23:00 | 78.32% |
| Welsh Inter-Regional XC - Senior Men | 6.5mi | 8 Dec | 39:22 | 71.24% |
| Helena Tipping Memorial 10K | 10km | 2 Dec | 33:40 | 79.63% |
| North Wales XC League - Wrexham | 5.5mi | 24 Nov | 30:43 | 76.79% |
| Border League - Capenhurst (Ellesmere Port) | 5.4mi | 11 Nov | 28:50 | 80.32% |
| Border League - Caernarfon | 10km | 21 Oct | 34:04 | 78.69% |
| North Wales XC League - Llandudno | 6mi | 20 Oct | 35:17 | 73.37% |
| Lake Vyrnwy Half Marathon | 13.1mi | 9 Sep | 1:12:30 | 80.62% |
| Birchwood 10k | 10km | 19 Aug | 33:48 | 79.31% |
| Leigh Sports Village 10k | 10km | 29 Jul | 34:39 | 77.37% |
| Oslympics 10k | 10km | 15 Jul | 33:33 | 79.90% |
| Tough Team Race | 9mi | 22 Jun | 1:03:38 | 62.21% |
| Llandudno 10 mile race | 10mi | 17 Jun | 54:14 | 81.28% |
| Chester Half Marathon | 13.1mi | 13 May | 1:13:01 | 79.97% |
| North Wales 10 mile Championship | 10mi | 28 Apr | 54:55 | 80.16% |
| Border League - Christleton (Chester Tri) | 9.06km | 1 Apr | 30:26 | 79.66% |
| Cholmondeley 10K | 10km | 18 Mar | 35:38 | 75.10% |
| Inter-Counties Cross Country Championships | 12km | 10 Mar | 40:39 | 79.71% |
| Border League - Mold | 5.1mi | 26 Feb | 27:01 | 80.77% |
| North Wales XC League - Oswestry | 5.75mi | 4 Feb | 33:35 | 73.73% |
| XC champs / Corwen /Senior/Master Men | 10.76km | 28 Jan | 38:29 | 74.82% |
| North Wales Cross Country League Lilleshall | 9.1km | 14 Jan | 0.00% | |
| Border League Abergele | 5mi | 8 Jan | 27:10 | 78.74% |
2011 |
Distance | Date | Result | WAVA |
| Winter Gut Buster | 10mi | 31 Dec | 1:01:00 | 72.17% |
| Wrexham AC Senior Christmas Handicap Race | 4.2mi | 17 Dec | 22:30 | 79.86% |
| Border League Tattenhall | 6.1mi | 11 Dec | 33:44 | 77.87% |
| Welsh Inter-Regional XC - Senior Men | 10.14km | 10 Dec | 36:46 | 73.80% |
| Helena Tipping Memorial 10K | 10km | 4 Dec | 33:15 | 80.48% |
| Border League Birkenhead Park | 5.4mi | 13 Nov | 29:23 | 78.63% |
| North Wales Cross Country Northop | 5.6mi | 12 Nov | 32:08 | 75.05% |
| North Wales XC League - Llandudno | 6mi | 22 Oct | 32:55 | 78.50% |
| Border League Prestatyn | 5mi | 16 Oct | 27:13 | 78.60% |
| MBNA Chester Marathon | 26.2mi | 9 Oct | 2:37:31 | 78.07% |
| Lake Vyrnwy Half Marathon | 13.1mi | 11 Sep | 1:11:39 | 81.50% |
| Birchwood 10k | 10km | 21 Aug | 34:22 | 77.86% |
| Northen Senior League 5K | 5km | 3 Jul | 17:15 | 75.40% |
| Moel Y Gamelin Fell Race | 9.5mi | 26 Jun | 1:25:04 | 49.06% |
| Shakespeare Marathon | 26.2mi | 8 May | 2:37:58 | 77.83% |
| Border League - Wrexham | 4mi | 27 Apr | 21:50 | 76.47% |
| Border League - Deeside | 4.4mi | 27 Mar | 24:00 | 78.30% |
| Stafford Relay Race Leg One | 8.3mi | 13 Mar | 47:02 | 76.62% |
| Border League - Christleton (Chester Tri) | 5.9mi | 13 Feb | 31:24 | 80.82% |
| Alsager 5 | 5mi | 6 Feb | 27:32 | 77.56% |
| North Wales Cross Country League Lilleshall | 6.22mi | 22 Jan | 35:02 | 76.37% |
| Helena Tipping Memorial 10K | 10km | 9 Jan | 34:39 | 77.14% |
2010 |
Distance | Date | Result | WAVA |
| Border League Wallasey | 5mi | 12 Dec | 27:02 | 78.99% |
| North Wales XC League - Wrexham | 5.5mi | 27 Nov | 30:44 | 76.43% |
| Border League - Capenhurst (Ellesmere Port) | 5.4mi | 14 Nov | 29:20 | 78.62% |
| North Wales Cross Country League Bangor | 4.7mi | 30 Oct | 29:34 | 67.89% |
| Border League - Caernarfon | 10km | 24 Oct | 34:06 | 78.38% |
| North Wales Cross Country League Colwyn Bay | 5.6mi | 9 Oct | 34:25 | 69.99% |
| Cardiff 10km | 10km | 12 Sep | 33:22 | 80.10% |
| Birchwood 10k | 10km | 22 Aug | 33:41 | 79.35% |
| York 10K - Jane Tomlinson Run For All | 10km | 1 Aug | 34:05 | 78.42% |
| Warrington Road Runners 10k | 10km | 24 Jun | 34:15 | 78.04% |
| MBNA Chester Marathon | 26.2mi | 31 May | 2:34:59 | 79.33% |
| North Wales 10 mile Championship | 10mi | 24 Apr | 57:04 | 77.10% |
| Border League Prestatyn | 5.15mi | 11 Apr | 28:06 | 78.19% |
| Border League - Mold | 5.1mi | 14 Mar | 28:36 | 76.08% |
| Farndon 10k | 10km | 7 Mar | 34:28 | 77.51% |
| North Wales XC League - Oswestry | 5.75mi | 6 Feb | 35:09 | 70.34% |
| Twin Piers 10k | 10km | 23 Jan | 33:40 | 79.36% |
2009 |
Distance | Date | Result | WAVA |
| Wrexham AC Senior Christmas Handicap Race | 4.2mi | 19 Dec | 22:27 | 79.82% |
| Welsh Inter-Regional XC - Senior Men | 6.05mi | 13 Dec | 37:00 | 70.30% |
| Helena Tipping Memorial 10K | 10km | 6 Dec | 34:50 | 76.70% |
| Festive Fetch Five | 3mi | 1 Dec | 17:52 | 69.93% |
| North Wales Cross Country League Bangor | 4.7mi | 21 Nov | 30:30 | 65.75% |
| Border League Birkenhead Park | 5.5mi | 15 Nov | 30:34 | 76.77% |
| Abergele 5 Mile Road Race | 5mi | 1 Nov | 28:55 | 73.77% |
| Border League - Christleton (Chester Tri) | 5.9mi | 18 Oct | 33:01 | 76.83% |
| North Wales Cross Country League 2 Bridgnorth | 6mi | 10 Oct | 34:04 | 75.73% |
| North Wales Cross Country League Colwyn Bay | 5.6mi | 26 Sep | 33:04 | 72.82% |
| Packwood 10K (Pentarathon 3 of 5) | 10km | 17 Jul | 35:24 | 75.47% |
| NEW (North East Wales) Fetch Mile | 1mi | 11 Jul | 4:59 | 74.63% |
| Riverbank Run 10K | 10km | 21 Jun | 34:59 | 76.37% |
| Muller Market Drayton 10k | 10km | 10 May | 34:15 | 78.00% |
| Border League - Wrexham | 4mi | 29 Apr | 21:51 | 76.11% |
| London Marathon | 26.2mi | 26 Apr | 2:37:51 | 77.89% |
| Border League - Deeside | 4.43mi | 15 Mar | 24:46 | 76.28% |
| UK Intercounties XC Championships (senior men) | 12km | 7 Mar | 44:02 | 73.50% |
| Border League - Capenhurst (Ellesmere Port) | 5.43mi | 22 Feb | 29:22 | 78.86% |
| North Wales XC League - Oswestry | 5.75mi | 7 Feb | 36:52 | 67.06% |
| North Wales XC League - Wrexham | 5.5mi | 17 Jan | 32:11 | 72.88% |
| Border League - Caernarfon | 10km | 4 Jan | 36:18 | 73.60% |
2008 |
Distance | Date | Result | WAVA |
| Border League - Mold | 5.02mi | 14 Dec | 28:38 | 74.77% |
| Welsh Inter Regional Welsh Cross Country | 5.6mi | 13 Dec | 32:37 | 73.82% |
| Helena Tipping Memorial 10K | 10km | 7 Dec | 34:29 | 77.48% |
| North Wales Cross Country League Bangor | 7.25mi | 22 Nov | 47:22 | 66.44% |
| Border League - Hoylake | 5.91mi | 9 Nov | 33:50 | 75.11% |
| Border League - Christleton (Chester Tri) | 5.93mi | 12 Oct | 33:49 | 75.40% |
| North Wales Cross Country League Colwyn Bay | 5.6mi | 27 Sep | 33:27 | 71.98% |
| Anglesey Marathon | 26.2mi | 21 Sep | 2:47:34 | 73.37% |
| Sandbach Striders SuperSix | 10km | 14 Sep | 35:24 | 75.47% |
| Great Warford 10 | 10mi | 10 Aug | 1:02:16 | 70.66% |
| Packwood 10K (Pentarathon 3 of 5) | 10km | 18 Jul | 36:35 | 73.03% |
| Capenhurst 10k | 10km | 15 Jun | 34:48 | 76.77% |
| Erddig 5 miles | 5mi | 25 May | 28:29 | 74.86% |
| Blackpool Marathon | 26.2mi | 27 Apr | 2:35:47 | 78.92% |
| Borders League - Helsby | 5.93mi | 6 Apr | 34:25 | 74.08% |
| Borders League - Helsby | 5.93mi | 15 Mar | 0.00% | |
| Borders League 5 Wrexham Tri | 5mi | 9 Mar | 27:55 | 76.38% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:19:19 | 73.61% |
| Village Bakery Half Marathon | 13.1mi | 17 Feb | 1:16:07 | 76.70% |
| Border League Abergele | 5mi | 3 Feb | 28:30 | 74.82% |
| Twin Piers 10K | 10km | 17 Jan | 35:30 | 75.26% |
2007 |
Distance | Date | Result | WAVA |
| Wrexham AC Hanicap club race | 4mi | 20 Dec | 23:06 | 71.92% |
| Border League Tattenhall | 6.1mi | 9 Dec | 36:06 | 72.65% |
| Fetch Everyone December Mile | 1mi | 1 Dec | 5:15 | 70.67% |
| Border League Birkenhead Park | 5.5mi | 18 Nov | 31:21 | 74.82% |
| Border League Prestatyn | 5mi | 14 Oct | 28:46 | 74.13% |
| Flintshire 10K | 10km | 30 Sep | 36:39 | 72.90% |
| Lake Vyrnwy Half Marathon | 13.1mi | 9 Sep | 1:17:49 | 75.03% |
| Birchwood 10k | 10km | 19 Aug | 37:30 | 71.24% |
| Packwood 5 | 5mi | 20 Jul | 28:39 | 74.43% |
| Park Hall 5K | 5km | 13 Jun | 17:01 | 75.83% |
| Liverpool City v City 10K | 10km | 3 Jun | 36:13 | 73.77% |
| Erddig Race | 5mi | 26 May | 28:50 | 73.96% |
| London Marathon | 26.2mi | 22 Apr | 3:01:30 | 67.74% |
2006 |
Distance | Date | Result | WAVA |
| Helena Tipping Memorial 10K | 10km | 3 Dec | 36:06 | 74.01% |
| Burtonwood 5 mile road race | 5mi | 15 Jul | 29:37 | 72.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 304 | 316 | 358 | 326 | 352 | 343 | 58 | 0 | 0 | 0 | 0 | 0 | 2056 |
| 2019 | 385 | 323 | 245 | 345 | 358 | 319 | 342 | 345 | 339 | 336 | 272 | 389 | 4000 |
| 2018 | 250 | 250 | 250 | 255 | 241 | 328 | 351 | 419 | 370 | 140 | 250 | 154 | 3258 |
| 2017 | 359 | 374 | 316 | 352 | 334 | 349 | 361 | 402 | 333 | 336 | 390 | 301 | 4207 |
| 2016 | 318 | 338 | 283 | 376 | 418 | 402 | 379 | 418 | 277 | 405 | 409 | 335 | 4358 |
| 2016 | 74 | 11 | 53 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 158 |
| 2015 | 345 | 331 | 356 | 283 | 315 | 265 | 398 | 391 | 368 | 371 | 394 | 396 | 4215 |
| 2015 | 146 | 48 | 186 | 136 | 167 | 126 | 73 | 63 | 109 | 84 | 53 | 42 | 1233 |
| 2014 | 434 | 403 | 370 | 319 | 357 | 393 | 502 | 419 | 362 | 265 | 305 | 353 | 4483 |
| 2014 | 83 | 62 | 53 | 149 | 186 | 103 | 83 | 21 | 167 | 241 | 146 | 127 | 1419 |
| 2013 | 343 | 341 | 401 | 273 | 306 | 325 | 402 | 407 | 315 | 362 | 388 | 452 | 4314 |
| 2013 | 66 | 0 | 22 | 66 | 243 | 197 | 319 | 143 | 264 | 152 | 88 | 66 | 1626 |
| 2012 | 313 | 343 | 318 | 329 | 302 | 262 | 381 | 414 | 374 | 286 | 245 | 328 | 3895 |
| 2012 | 245 | 192 | 230 | 206 | 99 | 292 | 40 | 22 | 22 | 44 | 44 | 0 | 1435 |
| 2011 | 7.5 | 6.9 | 7.6 | 4 | 3.4 | 0.9 | 2.7 | 0.5 | 0 | 0 | 0 | 0 | 33.4 |
| 2011 | 303 | 300 | 346 | 363 | 335 | 317 | 267 | 354 | 335 | 289 | 329 | 312 | 3851 |
| 2011 | 229 | 111 | 192 | 0 | 0 | 0 | 192 | 178 | 203 | 180 | 195 | 169 | 1648 |
| 2010 | 9.4 | 8 | 10.5 | 7.6 | 5 | 5 | 6.7 | 3.9 | 10.1 | 4.6 | 6 | 3.9 | 80.7 |
| 2010 | 191 | 197 | 261 | 392 | 298 | 241 | 251 | 302 | 216 | 159 | 321 | 327 | 3157 |
| 2010 | 250 | 159 | 227 | 182 | 205 | 205 | 302 | 159 | 227 | 184 | 135 | 161 | 2396 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 11.5 | 7.7 | 4.9 | 5.9 | 50 |
| 2009 | 386 | 377 | 459 | 311 | 303 | 312 | 265 | 24 | 155 | 141 | 202 | 184 | 3120 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 | 330 | 295 | 239 | 216 | 1196 |
| 2008 | 319 | 323 | 407 | 298 | 362 | 328 | 345 | 398 | 275 | 345 | 345 | 359 | 4103 |
| 2007 | 0 | 0 | 0 | 0 | 286 | 265 | 293 | 268 | 232 | 260 | 246 | 294 | 2143 |
|
Tue 9th Jun
Jun 9
|
Wed 10th Jun
Jun 10
|
Thu 11th Jun
Jun 11
|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
|
11.2mi,
1:18:40 Running - General
Split Summary
=== 1) 1m - 7:07(7:07/m) 158/189bpm 102cal 8.43/9.56mph 2) 1m - 6:46(6:46/m) 131/161bpm 80cal 8.87/11.02mph 3) 1m - 6:30(6:30/m) 126/148bpm 68cal 9.23/10.08mph 4) 1m - 6:41(6:41/m) 138/166bpm 80cal 8.98/9.93mph 5) 1m - 6:59(6:59/m) 172/188bpm 117cal 8.59/9.08mph 6) 1m - 6:56(6:56/m) 182/195bpm 126cal 8.66/9.31mph 7) 1m - 7:10(7:10/m) 183/192bpm 132cal 8.37/8.6mph 8) 1m - 7:01(7:01/m) 182/188bpm 128cal 8.55/9.6mph 9) 1m - 7:36(7:36/m) 183/195bpm 141cal 7.89/8.95mph 10) 1m - 7:27(7:27/m) 153/187bpm 103cal 8.06/8.75mph 11) 1m - 7:16(7:16/m) 132/144bpm 52cal 8.26/9.27mph 12) 0.16m - 1:11(7:16/m) 141/145bpm 13cal 8.26/7.87mph  Add a comment |
11.1mi,
1:16:22 Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 165/182bpm 106cal 8.16/9.77mph 2) 1m - 6:48(6:48/m) 130/180bpm 73cal 8.83/9.66mph 3) 1m - 6:38(6:38/m) 120/129bpm 53cal 9.06/9.64mph 4) 1m - 6:43(6:43/m) 126/135bpm 63cal 8.92/9.54mph 5) 1m - 6:55(6:55/m) 130/136bpm 73cal 8.68/9.41mph 6) 1m - 6:52(6:52/m) 129/139bpm 66cal 8.73/9.16mph 7) 1m - 6:59(6:59/m) 129/136bpm 74cal 8.6/9.08mph 8) 1m - 6:50(6:50/m) 130/135bpm 70cal 8.78/9.93mph 9) 1m - 6:58(6:58/m) 135/145bpm 77cal 8.61/9.41mph 10) 1m - 6:52(6:52/m) 134/156bpm 74cal 8.75/9.93mph 11) 1m - 6:48(6:48/m) 133/143bpm 68cal 8.82/9.98mph 12) 0.09m - 39(7:20/m) 129/130bpm 5cal 8.17/9.06mph Add a comment |
11.2mi,
1:19:18 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 90/142bpm 45cal 7.82/9mph 2) 1m - 7:02(7:02/m) 167/183bpm 114cal 8.54/9.85mph 3) 1m - 6:55(6:55/m) 180/185bpm 123cal 8.68/9.66mph 4) 1m - 6:47(6:47/m) 181/185bpm 123cal 8.84/9.58mph 5) 1m - 6:47(6:47/m) 184/185bpm 125cal 8.86/9.37mph 6) 1m - 6:57(6:57/m) 182/184bpm 126cal 8.63/9.46mph 7) 1m - 7:07(7:07/m) 181/181bpm 127cal 8.44/8.97mph 8) 1m - 6:52(6:52/m) 181/181bpm 124cal 8.73/10.67mph 9) 1m - 7:23(7:23/m) 180/181bpm 131cal 8.12/8.93mph 10) 1m - 7:29(7:29/m) 179/180bpm 132cal 8.01/8.97mph 11) 1m - 7:11(7:11/m) 179/179bpm 127cal 8.35/9.71mph 12) 0.17m - 1:08(6:39/m) 179/179bpm 20cal 9.01/9.48mph Add a comment |
11mi,
1:17:00 Running - General
Split Summary
=== 1) 1m - 7:15(7:15/m) 86/145bpm 35cal 8.27/9.06mph 2) 1m - 6:53(6:53/m) 139/148bpm 90cal 8.72/9.12mph 3) 1m - 6:47(6:47/m) 154/164bpm 99cal 8.85/9.35mph 4) 1m - 6:47(6:47/m) 161/168bpm 103cal 8.83/10.44mph 5) 1m - 6:50(6:50/m) 158/165bpm 101cal 8.78/9.58mph 6) 1m - 6:48(6:48/m) 151/158bpm 92cal 8.83/10.12mph 7) 1m - 6:57(6:57/m) 155/166bpm 97cal 8.64/8.87mph 8) 1m - 6:48(6:48/m) 156/166bpm 96cal 8.82/9.75mph 9) 1m - 7:21(7:21/m) 159/172bpm 107cal 8.16/9.02mph 10) 1m - 7:18(7:18/m) 150/163bpm 83cal 8.21/8.7mph 11) 1m - 6:58(6:58/m) 155/163bpm 93cal 8.61/10.56mph 12) 0.04m - 17(7:26/m) 162/163bpm 4cal 8.07/8.52mph Add a comment |
10.6mi,
1:10:39 Running - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 144/156bpm 101cal 8.07/9.29mph 2) 1m - 6:32(6:32/m) 154/162bpm 96cal 9.18/9.68mph 3) 1m - 6:35(6:35/m) 152/161bpm 95cal 9.12/10.12mph 4) 1m - 6:24(6:24/m) 161/166bpm 97cal 9.37/9.81mph 5) 1m - 6:35(6:35/m) 161/171bpm 100cal 9.12/9.66mph 6) 1m - 6:38(6:38/m) 164/173bpm 102cal 9.05/10.21mph 7) 1m - 6:35(6:35/m) 160/171bpm 94cal 9.11/9.5mph 8) 1m - 6:26(6:26/m) 158/168bpm 93cal 9.32/9.79mph 9) 1m - 6:54(6:54/m) 157/164bpm 95cal 8.69/9.5mph 10) 1m - 6:43(6:43/m) 157/167bpm 90cal 8.94/9.58mph 11) 0.57m - 3:51(6:47/m) 156/166bpm 49cal 8.84/9.71mph Add a comment |
14mi,
1:34:40 Running - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 122/157bpm 65cal 8.09/9.73mph 2) 1m - 6:46(6:46/m) 124/138bpm 68cal 8.87/9.39mph 3) 1m - 6:33(6:33/m) 126/135bpm 68cal 9.16/10.33mph 4) 1m - 6:35(6:35/m) 133/136bpm 75cal 9.1/9.46mph 5) 1m - 6:36(6:36/m) 132/136bpm 74cal 9.1/9.27mph 6) 1m - 6:28(6:28/m) 134/139bpm 74cal 9.27/9.6mph 7) 1m - 6:37(6:37/m) 137/141bpm 76cal 9.08/9.31mph 8) 1m - 6:48(6:48/m) 137/148bpm 77cal 8.82/9.23mph 9) 1m - 6:35(6:35/m) 137/147bpm 72cal 9.11/9.48mph 10) 1m - 6:46(6:46/m) 136/141bpm 70cal 8.86/9.1mph 11) 1m - 6:57(6:57/m) 145/159bpm 87cal 8.63/9mph 12) 1m - 6:52(6:52/m) 143/151bpm 81cal 8.73/9.68mph 13) 1m - 6:55(6:55/m) 142/156bpm 81cal 8.68/9.43mph 14) 1m - 6:44(6:44/m) 138/146bpm 67cal 8.92/9.5mph 15) 0.01m - 3(5:39/m) 141/141bpm 10.63/7.47mph Add a comment |
11.2mi,
1:20:16 Running - General
Split Summary
=== 1) 1m - 7:35(7:35/m) 169/183bpm 118cal 7.91/8.83mph 2) 1m - 6:49(6:49/m) 159/184bpm 107cal 8.81/9.75mph 3) 1m - 6:50(6:50/m) 131/140bpm 76cal 8.79/9.39mph 4) 1m - 6:47(6:47/m) 126/135bpm 62cal 8.85/9.6mph 5) 1m - 7:08(7:08/m) 131/139bpm 75cal 8.42/9.41mph 6) 1m - 6:48(6:48/m) 140/161bpm 87cal 8.83/9.5mph 7) 1m - 7:06(7:06/m) 137/157bpm 78cal 8.45/9.25mph 8) 1m - 7:16(7:16/m) 137/151bpm 78cal 8.25/8.87mph 9) 1m - 7:20(7:20/m) 163/184bpm 114cal 8.17/8.56mph 10) 1m - 8:00(8:00/m) 144/180bpm 90cal 7.5/8.37mph 11) 1m - 7:17(7:17/m) 169/185bpm 119cal 8.24/9.93mph 12) 0.19m - 1:21(7:01/m) 183/186bpm 25cal 8.56/8.95mph Add a comment |
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
|
11.2mi,
1:17:40 Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 161/189bpm 111cal 8.03/9.6mph 2) 1m - 6:41(6:41/m) 180/185bpm 122cal 8.97/9.81mph 3) 1m - 6:42(6:42/m) 180/184bpm 123cal 8.96/9.58mph 4) 1m - 6:33(6:33/m) 184/188bpm 125cal 9.16/9.64mph 5) 1m - 6:42(6:42/m) 184/189bpm 127cal 8.96/9.56mph 6) 1m - 6:40(6:40/m) 185/188bpm 128cal 8.99/9.66mph 7) 1m - 6:53(6:53/m) 184/186bpm 130cal 8.71/9.16mph 8) 1m - 6:37(6:37/m) 185/186bpm 127cal 9.07/9.71mph 9) 1m - 7:12(7:12/m) 184/187bpm 137cal 8.34/9.04mph 10) 1m - 7:31(7:31/m) 184/185bpm 140cal 7.98/8.66mph 11) 1m - 7:04(7:04/m) 184/184bpm 123cal 8.49/10.16mph 12) 0.23m - 1:36(6:58/m) 184/184bpm 28cal 8.62/9mph Add a comment |
10.7mi,
1:14:32 Running - General
Split Summary
=== 1) 1m - 7:32(7:32/m) 117/130bpm 79cal 7.96/8.72mph 2) 1m - 6:53(6:53/m) 130/136bpm 80cal 8.72/9.1mph 3) 1m - 6:48(6:48/m) 131/138bpm 84cal 8.83/9.54mph 4) 1m - 6:27(6:27/m) 127/137bpm 76cal 9.3/10.06mph 5) 1m - 6:59(6:59/m) 126/133bpm 82cal 8.6/8.95mph 6) 1m - 6:58(6:58/m) 131/143bpm 80cal 8.62/9.33mph 7) 1m - 7:04(7:04/m) 134/145bpm 77cal 8.48/9.2mph 8) 1m - 7:32(7:32/m) 141/152bpm 89cal 7.96/8.62mph 9) 1m - 6:55(6:55/m) 140/149bpm 84cal 8.68/10.4mph 10) 1m - 6:50(6:50/m) 138/160bpm 75cal 8.77/10mph 11) 0.67m - 4:33(6:45/m) 137/145bpm 42cal 8.89/9.5mph Add a comment |
11.1mi,
1:16:36 Running - General
Split Summary
=== 1) 1m - 7:11(7:11/m) 120/136bpm 71cal 8.36/9.33mph 2) 1m - 6:45(6:45/m) 131/134bpm 77cal 8.88/9.35mph 3) 1m - 6:33(6:33/m) 134/143bpm 78cal 9.15/10.12mph 4) 1m - 6:41(6:41/m) 133/139bpm 78cal 8.97/9.98mph 5) 1m - 6:27(6:27/m) 135/141bpm 72cal 9.31/10.96mph 6) 1m - 6:51(6:51/m) 134/142bpm 76cal 8.76/9.25mph 7) 1m - 6:57(6:57/m) 138/144bpm 83cal 8.62/9.54mph 8) 1m - 6:57(6:57/m) 137/147bpm 78cal 8.63/9.39mph 9) 1m - 7:10(7:10/m) 140/154bpm 86cal 8.37/9.23mph 10) 1m - 7:17(7:17/m) 139/153bpm 85cal 8.24/8.91mph 11) 1m - 6:57(6:57/m) 137/150bpm 66cal 8.64/9.33mph 12) 0.12m - 50(6:48/m) 150/155bpm 9cal 8.82/8.81mph Add a comment |
11mi,
1:15:07 Running - General
Split Summary
=== 1) 1m - 7:07(7:07/m) 148/185bpm 89cal 8.44/10.08mph 2) 1m - 6:48(6:48/m) 142/177bpm 86cal 8.83/9.52mph 3) 1m - 6:35(6:35/m) 132/165bpm 73cal 9.11/9.85mph 4) 1m - 6:32(6:32/m) 154/181bpm 96cal 9.18/9.98mph 5) 1m - 6:42(6:42/m) 165/184bpm 106cal 8.95/9.41mph 6) 1m - 6:48(6:48/m) 152/176bpm 91cal 8.82/9.5mph 7) 1m - 6:56(6:56/m) 164/186bpm 111cal 8.66/8.77mph 8) 1m - 6:46(6:46/m) 173/188bpm 115cal 8.87/9.27mph 9) 1m - 7:13(7:13/m) 178/185bpm 131cal 8.31/9.46mph 10) 1m - 6:46(6:46/m) 182/185bpm 126cal 8.86/9.6mph 11) 1m - 6:52(6:52/m) 183/189bpm 129cal 8.74/9.66mph 12) 0.01m - 2(5:56/m) 182/182bpm 10.1/7.6mph Add a comment |
5.3mi,
39:17 Running - General
Split Summary
=== 1) 1m - 6:54(6:54/m) 159/166bpm 108cal 8.69/9.18mph 2) 1m - 7:08(7:08/m) 146/158bpm 99cal 8.42/9.31mph 3) 1m - 7:41(7:41/m) 145/154bpm 105cal 7.8/9.02mph 4) 1m - 7:21(7:21/m) 135/155bpm 74cal 8.17/9.1mph 5) 1m - 7:26(7:26/m) 129/134bpm 59cal 8.08/9.04mph 6) 0.34m - 2:47(8:06/m) 127/132bpm 19cal 7.41/8.7mph Add a comment
3.1mi,
16:07Running - Tempo
Split Summary
=== 1) 1m - 5:02(5:02/m) 141/154bpm 69cal 11.93/15.13mph 2) 1m - 5:16(5:16/m) 160/165bpm 83cal 11.38/12.19mph 3) 1m - 5:17(5:17/m) 159/171bpm 82cal 11.37/12.06mph 4) 0.11m - 33(4:50/m) 171/175bpm 9cal 12.42/12.19mph Add a comment
1.7mi,
13:47Running - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 129/140bpm 88cal 8.07/8.52mph 2) 0.7m - 6:21(9:03/m) 138/153bpm 83cal 6.63/13.86mph Add a comment |
14.7mi,
1:39:34 Running - General
Split Summary
=== 1) 1m - 7:37(7:37/m) 114/134bpm 65cal 7.88/9.35mph 2) 1m - 6:45(6:45/m) 126/138bpm 66cal 8.89/9.87mph 3) 1m - 6:31(6:31/m) 130/142bpm 72cal 9.2/10.02mph 4) 1m - 6:52(6:52/m) 143/152bpm 95cal 8.74/9.56mph 5) 1m - 6:35(6:35/m) 135/146bpm 80cal 9.1/9.71mph 6) 1m - 6:32(6:32/m) 141/150bpm 85cal 9.19/9.6mph 7) 1m - 6:23(6:23/m) 143/150bpm 84cal 9.4/9.64mph 8) 1m - 6:33(6:33/m) 143/153bpm 83cal 9.17/10.42mph 9) 1m - 6:31(6:31/m) 135/144bpm 62cal 9.21/9.87mph 10) 1m - 6:43(6:43/m) 144/156bpm 82cal 8.94/9.27mph 11) 1m - 6:41(6:41/m) 147/159bpm 87cal 8.98/9.12mph 12) 1m - 7:04(7:04/m) 146/154bpm 88cal 8.49/9.5mph 13) 1m - 6:51(6:51/m) 150/157bpm 93cal 8.75/9.52mph 14) 1m - 7:06(7:06/m) 137/151bpm 51cal 8.44/9.54mph 15) 0.69m - 4:50(7:00/m) 137/147bpm 36cal 8.57/8.95mph Add a comment |
11.5mi,
1:19:52 Running - General
Split Summary
=== 1) 1m - 7:29(7:29/m) 117/130bpm 72cal 8.01/9mph 2) 1m - 6:59(6:59/m) 123/132bpm 70cal 8.58/9.33mph 3) 1m - 6:49(6:49/m) 125/132bpm 77cal 8.8/9.29mph 4) 1m - 6:39(6:39/m) 126/136bpm 70cal 9.02/10.9mph 5) 1m - 6:54(6:54/m) 126/131bpm 75cal 8.7/9.33mph 6) 1m - 6:44(6:44/m) 123/127bpm 112cal 8.91/9.93mph 7) 1m - 6:57(6:57/m) 123/127bpm 119cal 8.64/9.08mph 8) 1m - 7:04(7:04/m) 123/127bpm 120cal 8.5/9.35mph 9) 1m - 7:05(7:05/m) 123/127bpm 119cal 8.46/9.31mph 10) 1m - 7:14(7:14/m) 116/136bpm 101cal 8.3/8.89mph 11) 1m - 6:53(6:53/m) 136/145bpm 79cal 8.71/10.69mph 12) 0.45m - 3:05(6:49/m) 132/138bpm 29cal 8.79/9.29mph Add a comment |
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
Thu 25th Jun
Jun 25
|
Fri 26th Jun
Jun 26
|
Sat 27th Jun
Jun 27
|
Sun 28th Jun
Jun 28
|
Mon 29th Jun
Jun 29
|
|
11mi,
1:17:08 Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 116/129bpm 74cal 7.92/8.66mph 2) 1m - 6:45(6:45/m) 124/130bpm 74cal 8.88/9.46mph 3) 1m - 6:52(6:52/m) 126/135bpm 77cal 8.75/10.16mph 4) 1m - 6:47(6:47/m) 125/132bpm 72cal 8.85/9.62mph 5) 1m - 7:06(7:06/m) 128/134bpm 79cal 8.46/9.39mph 6) 1m - 7:13(7:13/m) 131/138bpm 84cal 8.31/11.25mph 7) 1m - 7:06(7:06/m) 134/140bpm 81cal 8.45/9.77mph 8) 1m - 7:01(7:01/m) 133/138bpm 75cal 8.55/8.97mph 9) 1m - 6:57(6:57/m) 135/138bpm 97cal 8.63/9.29mph 10) 1m - 6:51(6:51/m) 135/138bpm 121cal 8.76/9.64mph 11) 1m - 6:43(6:43/m) 135/138bpm 121cal 8.94/9.96mph 12) 0.04m - 13(6:20/m) 135/138bpm 3cal 9.47/8.31mph Add a comment |
12.1mi,
1:23:25 Running - General
Split Summary
=== 1) 1m - 7:18(7:18/m) 117/133bpm 70cal 8.22/9.33mph 2) 1m - 6:49(6:49/m) 127/135bpm 78cal 8.81/9.1mph 3) 1m - 6:40(6:40/m) 131/136bpm 83cal 9/10.33mph 4) 1m - 6:42(6:42/m) 135/143bpm 83cal 8.95/10.54mph 5) 1m - 6:41(6:41/m) 133/141bpm 79cal 8.99/9.75mph 6) 1m - 6:45(6:45/m) 134/147bpm 81cal 8.89/9.81mph 7) 1m - 6:50(6:50/m) 138/147bpm 88cal 8.78/14.44mph 8) 1m - 6:45(6:45/m) 130/141bpm 70cal 8.89/9.83mph 9) 1m - 7:00(7:00/m) 135/142bpm 79cal 8.57/9.14mph 10) 1m - 6:59(6:59/m) 139/144bpm 86cal 8.6/9.68mph 11) 1m - 7:16(7:16/m) 138/148bpm 82cal 8.26/8.85mph 12) 1m - 6:59(6:59/m) 137/144bpm 79cal 8.59/9.2mph 13) 0.1m - 41(6:55/m) 134/136bpm 6cal 8.67/8.54mph Add a comment |
11.1mi,
1:16:13 Running - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 122/135bpm 79cal 8.06/9.02mph 2) 1m - 6:40(6:40/m) 131/137bpm 82cal 9/9.52mph 3) 1m - 6:31(6:31/m) 132/142bpm 81cal 9.2/10.52mph 4) 1m - 6:40(6:40/m) 134/141bpm 83cal 8.99/9.5mph 5) 1m - 6:39(6:39/m) 138/145bpm 90cal 9.03/9.39mph 6) 1m - 6:47(6:47/m) 140/147bpm 92cal 8.84/9.39mph 7) 1m - 6:54(6:54/m) 141/147bpm 92cal 8.69/9.39mph 8) 1m - 6:48(6:48/m) 143/148bpm 97cal 8.82/9.33mph 9) 1m - 7:16(7:16/m) 140/148bpm 89cal 8.25/9.31mph 10) 1m - 7:04(7:04/m) 145/157bpm 96cal 8.49/10.81mph 11) 1m - 6:56(6:56/m) 143/148bpm 92cal 8.65/9.18mph 12) 0.07m - 30(7:21/m) 145/146bpm 6cal 8.17/8.97mph Add a comment |
11mi,
1:16:21 Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 121/137bpm 80cal 8.04/9.48mph 2) 1m - 6:29(6:29/m) 134/141bpm 88cal 9.26/10.08mph 3) 1m - 6:25(6:25/m) 132/138bpm 80cal 9.35/10.21mph 4) 1m - 6:54(6:54/m) 137/143bpm 92cal 8.69/9.62mph 5) 1m - 6:59(6:59/m) 138/141bpm 98cal 8.59/9.06mph 6) 1m - 7:29(7:29/m) 140/145bpm 102cal 8.03/8.62mph 7) 1m - 7:12(7:12/m) 141/154bpm 95cal 8.33/9.39mph 8) 1m - 6:55(6:55/m) 147/153bpm 101cal 8.68/9.37mph 9) 1m - 7:04(7:04/m) 146/149bpm 95cal 8.5/9.02mph 10) 1m - 6:50(6:50/m) 147/154bpm 99cal 8.79/9.25mph 11) 0.98m - 6:37(6:46/m) 150/160bpm 99cal 8.88/10.77mph Add a comment |
10.1mi,
1:06:08 Running - General
Split Summary
=== 1) 1m - 7:22(7:22/m) 121/156bpm 69cal 8.14/8.93mph 2) 1m - 6:31(6:31/m) 128/150bpm 69cal 9.2/9.89mph 3) 1m - 6:24(6:24/m) 130/144bpm 75cal 9.37/9.83mph 4) 1m - 6:29(6:29/m) 137/146bpm 85cal 9.25/9.79mph 5) 1m - 6:24(6:24/m) 142/149bpm 93cal 9.37/10.06mph 6) 1m - 6:18(6:18/m) 147/151bpm 94cal 9.52/9.81mph 7) 1m - 6:25(6:25/m) 152/156bpm 103cal 9.35/9.68mph 8) 1m - 6:35(6:35/m) 153/159bpm 106cal 9.11/10.58mph 9) 1m - 6:27(6:27/m) 153/157bpm 102cal 9.29/10.23mph 10) 1m - 6:29(6:29/m) 151/156bpm 102cal 9.25/10.06mph 11) 0.11m - 42(6:14/m) 149/150bpm 10cal 9.64/9.37mph Add a comment |
13.7mi,
1:30:44 Running - General
Split Summary
=== 1) 1m - 7:06(7:06/m) 117/130bpm 75cal 8.46/9.87mph 2) 1m - 6:33(6:33/m) 126/136bpm 77cal 9.16/9.6mph 3) 1m - 6:29(6:29/m) 133/141bpm 83cal 9.25/9.41mph 4) 1m - 6:30(6:30/m) 138/147bpm 87cal 9.23/10.56mph 5) 1m - 6:31(6:31/m) 129/137bpm 68cal 9.21/9.41mph 6) 1m - 6:36(6:36/m) 135/139bpm 78cal 9.09/9.35mph 7) 1m - 6:33(6:33/m) 134/142bpm 72cal 9.16/10.12mph 8) 1m - 6:39(6:39/m) 142/161bpm 87cal 9.02/9.41mph 9) 1m - 6:36(6:36/m) 139/150bpm 78cal 9.09/9.77mph 10) 1m - 6:44(6:44/m) 144/153bpm 89cal 8.91/10.27mph 11) 1m - 6:44(6:44/m) 147/157bpm 96cal 8.91/10.04mph 12) 1m - 6:39(6:39/m) 147/158bpm 91cal 9.03/9.58mph 13) 1m - 6:38(6:38/m) 144/154bpm 80cal 9.06/9.54mph 14) 0.66m - 4:26(6:44/m) 142/146bpm 47cal 8.9/9.48mph Add a comment |
11mi,
1:17:03 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 155/180bpm 117cal 7.99/9.23mph 2) 1m - 6:49(6:49/m) 131/165bpm 83cal 8.8/11.12mph 3) 1m - 7:02(7:02/m) 133/140bpm 89cal 8.52/9.41mph 4) 1m - 6:57(6:57/m) 138/152bpm 90cal 8.63/9.04mph 5) 1m - 7:00(7:00/m) 137/152bpm 81cal 8.58/9.1mph 6) 1m - 6:46(6:46/m) 133/143bpm 66cal 8.86/9.96mph 7) 1m - 6:59(6:59/m) 135/153bpm 75cal 8.58/9.68mph 8) 1m - 7:04(7:04/m) 162/185bpm 117cal 8.49/9.52mph 9) 1m - 6:56(6:56/m) 176/187bpm 130cal 8.65/9.6mph 10) 1m - 6:53(6:53/m) 179/187bpm 134cal 8.72/8.93mph 11) 1m - 6:49(6:49/m) 175/184bpm 129cal 8.79/9.16mph 12) 0.04m - 17(6:32/m) 180/182bpm 5cal 9.18/8.93mph Add a comment |
|
Tue 30th Jun
Jun 30
|
Wed 1st Jul
Jul 1
|
Thu 2nd Jul
Jul 2
|
Fri 3rd Jul
Jul 3
|
Sat 4th Jul
Jul 4
|
Sun 5th Jul
Jul 5
|
Mon 6th Jul
Jul 6
|
|
11.1mi,
1:16:15 Running - General
Split Summary
=== 1) 1m - 7:17(7:17/m) 144/185bpm 100cal 8.23/8.77mph 2) 1m - 6:59(6:59/m) 169/187bpm 124cal 8.6/9.73mph 3) 1m - 6:41(6:41/m) 129/138bpm 76cal 8.97/11.54mph 4) 1m - 6:27(6:27/m) 128/136bpm 82cal 9.29/9.71mph 5) 1m - 6:40(6:40/m) 132/141bpm 74cal 9/9.73mph 6) 1m - 6:41(6:41/m) 129/139bpm 70cal 8.97/9.58mph 7) 1m - 6:38(6:38/m) 133/140bpm 72cal 9.03/9.71mph 8) 1m - 6:47(6:47/m) 136/141bpm 81cal 8.84/9.27mph 9) 1m - 7:03(7:03/m) 136/141bpm 73cal 8.5/9.16mph 10) 1m - 7:29(7:29/m) 135/142bpm 86cal 8.02/8.68mph 11) 1m - 7:06(7:06/m) 131/141bpm 75cal 8.44/9.04mph 12) 0.06m - 26(7:04/m) 132/133bpm 4cal 8.49/7.91mph Add a comment |
11.1mi,
1:17:33 Running - General
Split Summary
=== 1) 1m - 7:27(7:27/m) 122/138bpm 77cal 8.05/8.81mph 2) 1m - 6:50(6:50/m) 127/132bpm 81cal 8.79/9.27mph 3) 1m - 6:47(6:47/m) 133/140bpm 92cal 8.84/9.39mph 4) 1m - 6:53(6:53/m) 138/142bpm 95cal 8.73/8.95mph 5) 1m - 6:47(6:47/m) 139/143bpm 93cal 8.85/9.16mph 6) 1m - 6:57(6:57/m) 139/144bpm 95cal 8.63/9.41mph 7) 1m - 6:57(6:57/m) 134/142bpm 87cal 8.64/9.6mph 8) 1m - 6:49(6:49/m) 135/142bpm 80cal 8.81/9.35mph 9) 1m - 6:57(6:57/m) 135/148bpm 79cal 8.63/9.2mph 10) 1m - 7:15(7:15/m) 136/147bpm 84cal 8.27/9.39mph 11) 1m - 7:10(7:10/m) 133/142bpm 72cal 8.38/9.2mph 12) 0.1m - 46(7:27/m) 132/135bpm 6cal 8.06/8.12mph Add a comment |
9.7mi,
1:07:29 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 110/176bpm 66cal 7.99/9.1mph 2) 1m - 6:47(6:47/m) 146/155bpm 105cal 8.84/9.58mph 3) 1m - 6:40(6:40/m) 154/164bpm 108cal 9/9.43mph 4) 1m - 6:51(6:51/m) 163/170bpm 117cal 8.77/9.68mph 5) 1m - 6:50(6:50/m) 160/168bpm 114cal 8.78/9.35mph 6) 1m - 6:54(6:54/m) 153/166bpm 105cal 8.7/9.73mph 7) 1m - 7:00(7:00/m) 147/163bpm 88cal 8.58/9.6mph 8) 1m - 7:05(7:05/m) 141/146bpm 74cal 8.48/8.87mph 9) 1m - 7:16(7:16/m) 141/149bpm 71cal 8.27/9.58mph 10) 0.68m - 4:37(6:50/m) 155/166bpm 70cal 8.77/9.85mph Add a comment |
8.2mi,
55:37 Running - General
Split Summary
=== 1) 1m - 6:54(6:54/m) 83/126bpm 34cal 8.71/9.58mph 2) 1m - 6:24(6:24/m) 122/140bpm 70cal 9.37/10.18mph 3) 1m - 6:29(6:29/m) 143/153bpm 96cal 9.27/11.44mph 4) 1m - 6:55(6:55/m) 145/153bpm 102cal 8.68/9.31mph 5) 1m - 6:58(6:58/m) 147/158bpm 103cal 8.61/8.89mph 6) 1m - 6:48(6:48/m) 156/168bpm 111cal 8.82/9.35mph 7) 1m - 7:23(7:23/m) 152/158bpm 112cal 8.13/8.95mph 8) 1m - 6:45(6:45/m) 159/166bpm 110cal 8.9/10.33mph 9) 0.15m - 1:03(6:56/m) 156/161bpm 16cal 8.64/8.72mph Add a comment |
4.4mi,
32:28 Running - General
Split Summary
=== 1) 1m - 7:01(7:01/m) 156/165bpm 115cal 8.55/9.56mph 2) 1m - 7:29(7:29/m) 159/168bpm 124cal 8.02/8.75mph 3) 1m - 7:30(7:30/m) 140/156bpm 92cal 8/8.79mph 4) 1m - 7:33(7:33/m) 130/137bpm 67cal 7.95/8.6mph 5) 0.39m - 2:55(7:25/m) 130/134bpm 24cal 8.09/9.23mph Add a comment
3.1mi,
16:18Running - Tempo
Split Summary
=== 1) 1m - 5:03(5:03/m) 148/167bpm 75cal 11.88/13.52mph 2) 1m - 5:18(5:18/m) 160/183bpm 89cal 11.31/11.71mph 3) 1m - 5:27(5:27/m) 166/177bpm 94cal 11.01/12.13mph 4) 0.09m - 30(5:19/m) 155/158bpm 8cal 11.29/11.17mph Add a comment
1.8mi,
14:22Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 133/149bpm 107cal 7.51/8.81mph 2) 0.84m - 6:23(7:37/m) 140/152bpm 90cal 7.89/14.05mph Add a comment |
3.6mi,
24:54 Running - General
Split Summary
=== 1) 1m - 7:09(7:09/m) 135/146bpm 97cal 8.39/10.81mph 2) 1m - 6:58(6:58/m) 141/152bpm 98cal 8.62/9.2mph 3) 1m - 6:47(6:47/m) 151/160bpm 107cal 8.85/9.77mph 4) 0.59m - 4:00(6:48/m) 154/160bpm 63cal 8.82/10.79mph Add a comment
16.1mi,
1:47:21Running - General
Split Summary
=== 1) 1m - 7:15(7:15/m) 141/160bpm 106cal 8.28/8.85mph 2) 1m - 6:53(6:53/m) 153/159bpm 111cal 8.72/9.29mph 3) 1m - 6:40(6:40/m) 159/170bpm 111cal 8.99/9.43mph 4) 1m - 6:47(6:47/m) 157/163bpm 110cal 8.84/9.81mph 5) 1m - 6:26(6:26/m) 154/166bpm 100cal 9.31/9.62mph 6) 1m - 6:13(6:13/m) 153/160bpm 95cal 9.65/10.23mph 7) 1m - 6:21(6:21/m) 156/166bpm 100cal 9.45/9.87mph 8) 1m - 6:25(6:25/m) 158/173bpm 102cal 9.36/9.62mph 9) 1m - 6:29(6:29/m) 159/174bpm 101cal 9.26/9.58mph 10) 1m - 6:29(6:29/m) 149/155bpm 78cal 9.26/9.98mph 11) 1m - 6:39(6:39/m) 151/156bpm 86cal 9.03/9.89mph 12) 1m - 6:46(6:46/m) 157/164bpm 104cal 8.87/9.35mph 13) 1m - 6:41(6:41/m) 154/158bpm 87cal 8.98/9.33mph 14) 1m - 6:52(6:52/m) 152/158bpm 81cal 8.74/9.33mph 15) 1m - 6:58(6:58/m) 153/162bpm 86cal 8.62/9.62mph 16) 1m - 6:46(6:46/m) 144/157bpm 51cal 8.87/10.02mph 17) 0.1m - 43(7:03/m) 140/143bpm 3cal 8.51/8.89mph Add a comment |
-
|