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milemonster M40
-
Races
257 -
Miles
52032 -
Miles
164 -
Miles
11111 -
WAVA
84.98% -
Mile
4:59 -
5k
16:10 -
5M
26:30 -
10k
32:59 -
10M
54:14 -
Half
1:11:39 -
20M
1:56:00 -
Mara
2:33:30 -
100k
7:11:48
About Me
I have been running since March 2006 at the age of 26.
Real name Daniel Weston.
Still not sure why I run!
Real name Daniel Weston.
Still not sure why I run!
Race Standard
Eider Duck (82)
Current Status
Twitter @d_weston
Planned Races |
|
| 27th Sep 20 | Bartletts Farndon 10k (CANCELLED) |
| 18th Oct 20 | Wrexham Elite Marathon |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 4:59
4:59/mi
|
74.63 | 5:15 70.67 | 4:59 74.63 | |||||||||||||
| 2mi | 1 | 11:33
5:47/mi
|
71.55 | 11:33 71.55 | ||||||||||||||
| 5km | 21 | 16:10
5:12/mi
|
84.25 | 17:01 75.83 | 17:15 75.40 | 16:45 78.68 | 16:59 78.07 | 17:19 76.57 | 17:31 76.67 | 16:10 84.25 | ||||||||
| 3.8mi | 1 | 20:40
5:26/mi
|
78.00 | 20:40 78.00 | ||||||||||||||
| 4mi | 6 | 21:43
5:26/mi
|
80.18 | 23:06 71.92 | 21:43 80.18 | |||||||||||||
| 4.2mi | 5 | 22:30
5:21/mi
|
79.86 | 22:30 79.86 | ||||||||||||||
| 5mi | 1 | 27:00
5:25/mi
|
82.27 | 27:00 82.27 | ||||||||||||||
| 5mi | 19 | 26:30
5:18/mi
|
82.71 | 29:37 72.00 | 28:39 74.43 | 28:29 74.86 | 28:55 73.77 | 27:02 78.99 | 27:13 78.60 | 27:10 78.74 | 27:22 79.61 | 26:30 82.71 | 26:55 81.03 | 27:02 81.16 | 27:12 82.44 | |||
| 5.1mi | 5 | 27:01
5:18/mi
|
82.25 | 27:01 80.77 | 27:01 82.25 | 27:20 81.79 | 27:51 79.88 | |||||||||||
| 5.2mi | 1 | 27:51
5:21/mi
|
81.45 | 27:51 81.45 | ||||||||||||||
| 5.4mi | 9 | 28:50
5:20/mi
|
80.32 | 28:50 80.32 | 30:18 78.74 | |||||||||||||
| 5.5mi | 8 | 30:44
5:35/mi
|
76.43 | 32:11 72.88 | 30:44 76.43 | 33:38 72.25 | ||||||||||||
| 5.6mi | 5 | 32:37
5:49/mi
|
73.82 | 32:37 73.82 | ||||||||||||||
| 9.1km | 2 | 30:26
5:24/mi
|
80.95 | 30:26 79.66 | 30:42 80.95 | |||||||||||||
| 5.8mi | 5 | 31:00
5:23/mi
|
80.02 | 36:52 67.06 | 31:00 80.02 | |||||||||||||
| 5.8mi | 1 | 30:39
5:15/mi
|
84.98 | 30:39 84.98 | ||||||||||||||
| 5.9mi | 2 | 34:25
5:48/mi
|
74.08 | 34:25 74.08 | ||||||||||||||
| 6mi | 5 | 32:55
5:29/mi
|
78.50 | 32:55 78.50 | 35:17 73.37 | 33:19 77.89 | ||||||||||||
| 6.1mi | 2 | 33:44
5:32/mi
|
77.87 | 36:06 72.65 | 33:44 77.87 | |||||||||||||
| 10km | 58 | 32:59
5:18/mi
|
84.17 | 36:06 74.01 | 36:13 73.77 | 34:29 77.48 | 34:15 78.00 | 33:22 80.10 | 33:15 80.48 | 33:33 79.90 | 33:08 80.99 | 32:59 83.17 | 33:10 83.21 | 33:01 84.17 | 33:55 80.63 | 34:03 80.82 | 33:08 83.65 | |
| 6.5mi | 2 | 39:22
6:03/mi
|
71.24 | 39:22 71.24 | 40:01 70.25 | |||||||||||||
| 7mi | 1 | 40:06
5:44/mi
|
77.96 | 40:06 77.96 | ||||||||||||||
| 12km | 3 | 40:15
5:24/mi
|
80.63 | 44:02 73.50 | 40:39 79.71 | 40:15 80.63 | ||||||||||||
| 9mi | 5 | 58:50
6:32/mi
|
69.32 | 58:50 69.32 | ||||||||||||||
| 9.5mi | 1 | 1:25:04
8:57/mi
|
49.06 | 1:25:04 49.06 | ||||||||||||||
| 10mi | 11 | 54:14
5:25/mi
|
81.60 | 1:02:16 70.66 | 57:04 77.10 | 1:01:00 72.17 | 54:14 81.28 | 54:50 80.54 | 56:30 79.18 | 1:01:53 73.01 | 55:22 81.60 | |||||||
| 13.1mi | 18 | 1:11:39
5:28/mi
|
82.16 | 1:17:49 75.03 | 1:16:07 76.70 | 1:11:39 81.50 | 1:12:30 80.62 | 1:12:38 80.60 | 1:14:00 79.41 | 1:13:37 81.43 | 1:13:24 82.16 | 1:13:09 80.77 | 1:23:52 70.77 | 1:14:58 80.08 | ||||
| 20mi | 2 | 1:56:00
5:48/mi
|
81.00 | 3:17:00 47.15 | 1:56:00 81.00 | |||||||||||||
| 26.2mi | 19 | 2:33:30
5:52/mi
|
81.13 | 3:01:30 67.74 | 2:35:47 78.92 | 2:37:51 77.89 | 2:34:59 79.33 | 2:37:31 78.07 | 2:33:30 80.19 | 2:37:30 78.27 | 2:35:11 80.58 | 2:34:07 81.13 | 2:37:25 79.04 | 2:53:00 72.64 | ||||
| 33mi | 1 | 4:43:00
8:35/mi
|
57.35 | 4:43:00 57.35 | ||||||||||||||
| 35mi | 1 | 4:08:00
7:05/mi
|
69.04 | 4:08:00 69.04 | ||||||||||||||
| 50mi | 2 | 6:10:00
7:24/mi
|
72.63 | 10:28:00 42.79 | 6:10:00 72.63 | |||||||||||||
| 100km | 7 | 7:11:48
6:57/mi
|
77.10 | 7:43:00 77.10 | 7:16:40 67.85 | 7:11:48 68.68 | 7:54:00 76.00 | 8:52:00 68.39 |
2020 |
Distance | Date | Result | WAVA |
| North Wales Virtual 5 mile championships | 5mi | 29 Aug | 27:12 | 82.44% |
| Fetch Virtual Weekend Half Marathon | 13.1mi | 16 May | 1:14:58 | 80.08% |
| Borders League - Wrexham | 5.84mi | 15 Mar | 30:39 | 84.98% |
| Wrexham Freedom 20 Miler | 20mi | 8 Mar | 1:56:00 | 81.00% |
| Border League Abergele | 4.99mi | 12 Jan | 27:00 | 82.27% |
2019 |
Distance | Date | Result | WAVA |
| IAU 100 km Asia and Oceania Championship | 100km | 23 Nov | 9:27:00 | 64.56% |
| British & Irish Masters Cross Country International | 4.9mi | 16 Nov | 27:06 | 80.48% |
| Border League - Deeside | 4.4mi | 10 Nov | 22:59 | 85.22% |
| North Wales XC League - Colwyn Bay | 5.3mi | 19 Oct | 38:20 | 61.54% |
| Border League - Caernarfon | 10km | 13 Oct | 33:08 | 83.65% |
| North Wales XC League - Wrexham | 5.5mi | 5 Oct | 30:40 | 79.83% |
| Essar Sutton Six 10k | 10km | 15 Sep | 33:38 | 82.40% |
| Reading parkrun | 5km | 31 Aug | 16:31 | 82.47% |
| Ellesmere Port RC 5k Road Race | 5km | 21 Aug | 16:10 | 84.25% |
| Helena Tipping Memorial 10K | 10km | 28 Jul | 33:31 | 82.69% |
| Tilston 10k | 10km | 30 Jun | 33:46 | 82.08% |
| Tattenhall Tough Team Race | 9mi | 21 Jun | 58:50 | 69.32% |
| Park Hall 5k | 5km | 12 Jun | 16:23 | 83.14% |
| Sandstone Trail Challenge | 33mi | 11 May | 4:43:00 | 57.35% |
| Erddig 10k | 10km | 5 May | 35:19 | 77.92% |
| Borders League - Ffrith | 4mi | 24 Apr | 21:43 | 80.18% |
| Self-Transcendence 100km | 100km | 24 Mar | 8:52:00 | 68.39% |
| Border League Birkenhead Park | 5.4mi | 3 Mar | 30:18 | 78.74% |
| North Wales cross country Oswestry | 5.5mi | 2 Feb | 33:38 | 72.25% |
| Borders League 3 Tattenhall | 6mi | 27 Jan | 33:40 | 78.93% |
2018 |
Distance | Date | Result | WAVA |
| MBNA Chester Marathon | 26.2mi | 7 Oct | 2:53:00 | 72.64% |
| Essar Sutton Six 10k | 10km | 16 Sep | 34:03 | 80.82% |
| chirk castle relay | 2mi | 16 Aug | 11:33 | 71.55% |
| Helena Tipping Memorial 10K | 10km | 29 Jul | 34:33 | 79.65% |
| Tough Team Race | 9mi | 22 Jun | 59:07 | 68.55% |
| Colshaw Hall 10K | 10km | 17 Jun | 36:49 | 74.75% |
| Erddig parkrun | 5km | 19 May | 17:31 | 76.67% |
| Claire House Excalibur Marathon (Moel Famau) | 26.2mi | 13 May | 3:51:30 | 53.99% |
| Clwydian 20 | 20mi | 22 Apr | 3:17:00 | 47.15% |
| Village Bakery Half Marathon | 13.1mi | 25 Feb | 1:23:52 | 70.77% |
| Telford 10K | 10km | 7 Jan | 34:09 | 80.08% |
2017 |
Distance | Date | Result | WAVA |
| Border League Birkenhead Park | 5.4mi | 3 Dec | 29:55 | 79.21% |
| Abergele 5 Mile Road Race | 5mi | 5 Nov | 27:49 | 78.87% |
| MBNA Chester Marathon | 26.2mi | 8 Oct | 2:42:04 | 77.12% |
| Border League - Capenhurst (Ellesmere Port) | 5mi | 1 Oct | 27:02 | 81.16% |
| Helena Tipping Memorial 10K | 10km | 30 Jul | 33:55 | 80.63% |
| Wirral Ultra | 35mi | 2 Jul | 4:08:00 | 69.04% |
| The Meridian 100k Ultra Road Race | 100km | 21 May | 7:54:00 | 76.00% |
| Border League - Wrexham | 4mi | 26 Apr | 20:55 | 82.10% |
| Borders League Wirral | 5.2mi | 9 Apr | 27:51 | 81.45% |
| Wrexham Marathon | 26.2mi | 12 Mar | 2:37:25 | 79.04% |
| Borders League Manley Mere | 5.1mi | 5 Mar | 27:51 | 79.88% |
| Village Bakery Half Marathon | 13.1mi | 19 Feb | 1:13:09 | 80.77% |
| Border League - Deeside | 4.4mi | 22 Jan | 23:57 | 80.14% |
2016 |
Distance | Date | Result | WAVA |
| Telford 10K | 10km | 11 Dec | 33:03 | 84.08% |
| Border League Birkenhead Park | 5.4mi | 4 Dec | 28:52 | 81.60% |
| Erddig parkrun | 5km | 19 Nov | 19:59 | 66.74% |
| Erddig parkrun | 5km | 12 Nov | 20:19 | 65.65% |
| Borders League Chester | 5mi | 6 Nov | 26:55 | 81.03% |
| Erddig parkrun | 5km | 29 Oct | 19:41 | 67.76% |
| Farndon 10K | 10km | 16 Oct | 34:10 | 79.61% |
| Changan Ford Gobi Desert 100k | 100km | 25 Sep | 9:30:00 | 63.20% |
| Cardiff 10K | 10km | 11 Sep | 33:01 | 84.17% |
| Tilston 10K | 10km | 4 Sep | 35:55 | 77.37% |
| Helena Tipping Memorial 10K | 10km | 31 Jul | 33:25 | 83.16% |
| Cheshire Half Marathon | 13.1mi | 17 Jul | 1:13:24 | 82.16% |
| Tough Team Race | 9mi | 17 Jun | 58:44 | 69.42% |
| Erddig parkrun | 5km | 4 Jun | 19:24 | 68.82% |
| Erddig parkrun | 5km | 28 May | 20:07 | 65.91% |
| Erddig parkrun | 5km | 21 May | 19:29 | 68.05% |
| Erddig parkrun | 5km | 14 May | 17:19 | 76.57% |
| North Wales 10 mile Championship | 10mi | 30 Apr | 55:22 | 81.60% |
| Ellesmere Port parkrun | 5km | 23 Apr | 19:44 | 67.19% |
| Border League - Mold | 5.1mi | 17 Apr | 27:20 | 81.79% |
| Self-Transcendence 100km | 100km | 27 Mar | 7:11:48 | 68.68% |
| Wrexham Marathon | 26.2mi | 6 Mar | 2:34:07 | 81.13% |
| Rhyl 10 mile | 10mi | 21 Feb | 58:44 | 76.92% |
2015 |
Distance | Date | Result | WAVA |
| Winter Gut Buster | 10mi | 28 Dec | 1:01:53 | 73.01% |
| Wrexham AC Senior Christmas Handicap Race | 4.2mi | 19 Dec | 21:47 | 84.52% |
| Ellesmere Port parkrun | 5km | 12 Dec | 22:29 | 58.97% |
| Border League - Caernarfon | 10km | 6 Dec | 33:12 | 83.13% |
| Delamere parkrun | 5km | 28 Nov | 16:59 | 78.07% |
| Ellesmere Port parkrun | 5km | 21 Nov | 20:30 | 64.68% |
| Ellesmere Port parkrun | 5km | 14 Nov | 20:14 | 65.53% |
| Border League Birkenhead Park | 5.4mi | 8 Nov | 30:08 | 78.55% |
| Langley 7 | 7mi | 7 Nov | 40:06 | 77.96% |
| Farndon 10k | 10km | 18 Oct | 33:10 | 83.21% |
| Border League - Capenhurst (Ellesmere Port) | 5mi | 11 Oct | 26:30 | 82.71% |
| MBNA Chester Marathon | 26.2mi | 4 Oct | 2:35:11 | 80.58% |
| Tilston 10K | 10km | 6 Sep | 33:24 | 82.63% |
| Cheshire Half Marathon | 13.1mi | 2 Aug | 1:13:37 | 81.43% |
| Chirk Castle Half Marathon | 13.1mi | 12 Jul | 1:19:30 | 75.41% |
| Moel Y Gamelin fell race | 9.4mi | 28 Jun | 1:22:00 | 51.59% |
| sport in the port 10k | 10km | 21 Jun | 34:40 | 79.61% |
| Anglo Celtic Plate 100km Int inc British Championships | 100km | 2 May | 7:16:40 | 67.85% |
| Border League - Wrexham | 4mi | 22 Apr | 21:05 | 80.48% |
| Delamere parkrun | 5km | 18 Apr | 18:45 | 70.29% |
| Border League - Caernarfon | 10km | 12 Apr | 33:29 | 81.93% |
| Helena Tipping Memorial 10K | 10km | 29 Mar | 35:07 | 78.12% |
| Border League - Mold | 5.1mi | 22 Mar | 27:01 | 82.25% |
| Wrexham Marathon | 26.2mi | 8 Mar | 2:35:59 | 80.08% |
| North Wales Cross Country Championships | 5.3mi | 24 Jan | 31:08 | 74.17% |
| Border League Birkenhead Park | 5.4mi | 11 Jan | 29:25 | 79.98% |
2014 |
Distance | Date | Result | WAVA |
| Reading parkrun #258 | 5km | 27 Dec | 17:57 | 73.42% |
| Wrexham AC Senior Christmas Handicap Race | 3.8mi | 20 Dec | 20:40 | 78.00% |
| Border League Tattenhall | 10km | 7 Dec | 32:59 | 83.17% |
| North Wales XC League - Wrexham | 5.5mi | 29 Nov | 29:49 | 80.37% |
| Border League - Christleton (Chester Tri) | 9.06km | 9 Nov | 30:42 | 80.95% |
| Abergele 5 Mile Road Race | 5mi | 2 Nov | 27:22 | 79.61% |
| MBNA Chester Marathon | 26.2mi | 5 Oct | 2:41:00 | 76.75% |
| Delamere parkrun | 5km | 20 Sep | 16:45 | 78.68% |
| Erddig 10k | 10km | 14 Sep | 35:18 | 77.71% |
| North Wales Half Marathon | 13.1mi | 3 Aug | 1:23:00 | 71.88% |
| Runfest Wales half marathon | 13.1mi | 29 Jun | 1:15:08 | 79.41% |
| sport in the port 10k | 10km | 15 Jun | 33:25 | 82.09% |
| National 100k (inc Anglo Celtic Plate) | 100km | 3 May | 7:43:00 | 77.10% |
| North Wales 10 mile Championship | 10mi | 26 Apr | 56:30 | 79.18% |
| Greater Manchester Marathon | 26.2mi | 6 Apr | 2:37:30 | 78.27% |
| Border League - Deeside | 4.4mi | 23 Mar | 23:04 | 82.06% |
| Village Bakery Half Marathon | 13.1mi | 16 Feb | 1:14:00 | 79.11% |
| Thames Trot | 50mi | 7 Feb | 6:10:00 | 72.63% |
| North Wales Cross Country League Lilleshall | 9.1km | 18 Jan | 36:38 | 66.76% |
2013 |
Distance | Date | Result | WAVA |
| Wrexham AC Senior Christmas Handicap Race | 4.2mi | 21 Dec | 24:00 | 75.29% |
| Welsh Inter-Regional XC - Senior Men | 6.5mi | 14 Dec | 40:01 | 70.25% |
| North Wales XC League - Wrexham | 5mi | 23 Nov | 30:42 | 70.07% |
| Border League Tattenhall | 10km | 17 Nov | 33:11 | 80.99% |
| North Wales XC League - Llandudno | 6mi | 19 Oct | 33:19 | 77.89% |
| Erddig 10k | 10km | 13 Oct | 35:35 | 75.53% |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 2:34:16 | 79.92% |
| Lake Vyrnwy Half Marathon | 13.1mi | 15 Sep | 1:12:38 | 80.60% |
| Cheddar Gorge Marathon | 26.2mi | 18 Aug | 3:29:00 | 58.99% |
| Great Warford 10 | 10mi | 11 Aug | 54:50 | 80.54% |
| WOW50 | 50mi | 20 Jul | 10:28:00 | 42.79% |
| Tough Team Race | 9mi | 21 Jun | 58:00 | 68.39% |
| sport in the port 10k | 10km | 16 Jun | 33:33 | 80.11% |
| Chester half marathon | 13.1mi | 12 May | 1:14:18 | 78.66% |
| Greater Manchester Marathon | 26.2mi | 28 Apr | 2:33:30 | 80.19% |
| The Great Wrexham Road Runner | 10km | 7 Apr | 33:08 | 80.91% |
| Inter-Counties Cross Country Championships | 12km | 9 Mar | 40:15 | 80.63% |
| Village Bakery Half Marathon | 13.1mi | 17 Feb | 1:12:46 | 80.32% |
| North Wales XC League - Oswestry | 5.75mi | 2 Feb | 37:29 | 66.18% |
| Border League Birkenhead Park | 5.4mi | 13 Jan | 29:09 | 79.45% |
2012 |
Distance | Date | Result | WAVA |
| Winter Gut Buster | 10mi | 30 Dec | 1:04:00 | 68.87% |
| Border League - Christleton (Chester Tri) | 5.75mi | 16 Dec | 31:00 | 80.02% |
| Wrexham AC Senior Christmas Handicap Race | 4.2mi | 15 Dec | 23:00 | 78.32% |
| Welsh Inter-Regional XC - Senior Men | 6.5mi | 8 Dec | 39:22 | 71.24% |
| Helena Tipping Memorial 10K | 10km | 2 Dec | 33:40 | 79.63% |
| North Wales XC League - Wrexham | 5.5mi | 24 Nov | 30:43 | 76.79% |
| Border League - Capenhurst (Ellesmere Port) | 5.4mi | 11 Nov | 28:50 | 80.32% |
| Border League - Caernarfon | 10km | 21 Oct | 34:04 | 78.69% |
| North Wales XC League - Llandudno | 6mi | 20 Oct | 35:17 | 73.37% |
| Lake Vyrnwy Half Marathon | 13.1mi | 9 Sep | 1:12:30 | 80.62% |
| Birchwood 10k | 10km | 19 Aug | 33:48 | 79.31% |
| Leigh Sports Village 10k | 10km | 29 Jul | 34:39 | 77.37% |
| Oslympics 10k | 10km | 15 Jul | 33:33 | 79.90% |
| Tough Team Race | 9mi | 22 Jun | 1:03:38 | 62.21% |
| Llandudno 10 mile race | 10mi | 17 Jun | 54:14 | 81.28% |
| Chester Half Marathon | 13.1mi | 13 May | 1:13:01 | 79.97% |
| North Wales 10 mile Championship | 10mi | 28 Apr | 54:55 | 80.16% |
| Border League - Christleton (Chester Tri) | 9.06km | 1 Apr | 30:26 | 79.66% |
| Cholmondeley 10K | 10km | 18 Mar | 35:38 | 75.10% |
| Inter-Counties Cross Country Championships | 12km | 10 Mar | 40:39 | 79.71% |
| Border League - Mold | 5.1mi | 26 Feb | 27:01 | 80.77% |
| North Wales XC League - Oswestry | 5.75mi | 4 Feb | 33:35 | 73.73% |
| XC champs / Corwen /Senior/Master Men | 10.76km | 28 Jan | 38:29 | 74.82% |
| North Wales Cross Country League Lilleshall | 9.1km | 14 Jan | 0.00% | |
| Border League Abergele | 5mi | 8 Jan | 27:10 | 78.74% |
2011 |
Distance | Date | Result | WAVA |
| Winter Gut Buster | 10mi | 31 Dec | 1:01:00 | 72.17% |
| Wrexham AC Senior Christmas Handicap Race | 4.2mi | 17 Dec | 22:30 | 79.86% |
| Border League Tattenhall | 6.1mi | 11 Dec | 33:44 | 77.87% |
| Welsh Inter-Regional XC - Senior Men | 10.14km | 10 Dec | 36:46 | 73.80% |
| Helena Tipping Memorial 10K | 10km | 4 Dec | 33:15 | 80.48% |
| Border League Birkenhead Park | 5.4mi | 13 Nov | 29:23 | 78.63% |
| North Wales Cross Country Northop | 5.6mi | 12 Nov | 32:08 | 75.05% |
| North Wales XC League - Llandudno | 6mi | 22 Oct | 32:55 | 78.50% |
| Border League Prestatyn | 5mi | 16 Oct | 27:13 | 78.60% |
| MBNA Chester Marathon | 26.2mi | 9 Oct | 2:37:31 | 78.07% |
| Lake Vyrnwy Half Marathon | 13.1mi | 11 Sep | 1:11:39 | 81.50% |
| Birchwood 10k | 10km | 21 Aug | 34:22 | 77.86% |
| Northen Senior League 5K | 5km | 3 Jul | 17:15 | 75.40% |
| Moel Y Gamelin Fell Race | 9.5mi | 26 Jun | 1:25:04 | 49.06% |
| Shakespeare Marathon | 26.2mi | 8 May | 2:37:58 | 77.83% |
| Border League - Wrexham | 4mi | 27 Apr | 21:50 | 76.47% |
| Border League - Deeside | 4.4mi | 27 Mar | 24:00 | 78.30% |
| Stafford Relay Race Leg One | 8.3mi | 13 Mar | 47:02 | 76.62% |
| Border League - Christleton (Chester Tri) | 5.9mi | 13 Feb | 31:24 | 80.82% |
| Alsager 5 | 5mi | 6 Feb | 27:32 | 77.56% |
| North Wales Cross Country League Lilleshall | 6.22mi | 22 Jan | 35:02 | 76.37% |
| Helena Tipping Memorial 10K | 10km | 9 Jan | 34:39 | 77.14% |
2010 |
Distance | Date | Result | WAVA |
| Border League Wallasey | 5mi | 12 Dec | 27:02 | 78.99% |
| North Wales XC League - Wrexham | 5.5mi | 27 Nov | 30:44 | 76.43% |
| Border League - Capenhurst (Ellesmere Port) | 5.4mi | 14 Nov | 29:20 | 78.62% |
| North Wales Cross Country League Bangor | 4.7mi | 30 Oct | 29:34 | 67.89% |
| Border League - Caernarfon | 10km | 24 Oct | 34:06 | 78.38% |
| North Wales Cross Country League Colwyn Bay | 5.6mi | 9 Oct | 34:25 | 69.99% |
| Cardiff 10km | 10km | 12 Sep | 33:22 | 80.10% |
| Birchwood 10k | 10km | 22 Aug | 33:41 | 79.35% |
| York 10K - Jane Tomlinson Run For All | 10km | 1 Aug | 34:05 | 78.42% |
| Warrington Road Runners 10k | 10km | 24 Jun | 34:15 | 78.04% |
| MBNA Chester Marathon | 26.2mi | 31 May | 2:34:59 | 79.33% |
| North Wales 10 mile Championship | 10mi | 24 Apr | 57:04 | 77.10% |
| Border League Prestatyn | 5.15mi | 11 Apr | 28:06 | 78.19% |
| Border League - Mold | 5.1mi | 14 Mar | 28:36 | 76.08% |
| Farndon 10k | 10km | 7 Mar | 34:28 | 77.51% |
| North Wales XC League - Oswestry | 5.75mi | 6 Feb | 35:09 | 70.34% |
| Twin Piers 10k | 10km | 23 Jan | 33:40 | 79.36% |
2009 |
Distance | Date | Result | WAVA |
| Wrexham AC Senior Christmas Handicap Race | 4.2mi | 19 Dec | 22:27 | 79.82% |
| Welsh Inter-Regional XC - Senior Men | 6.05mi | 13 Dec | 37:00 | 70.30% |
| Helena Tipping Memorial 10K | 10km | 6 Dec | 34:50 | 76.70% |
| Festive Fetch Five | 3mi | 1 Dec | 17:52 | 69.93% |
| North Wales Cross Country League Bangor | 4.7mi | 21 Nov | 30:30 | 65.75% |
| Border League Birkenhead Park | 5.5mi | 15 Nov | 30:34 | 76.77% |
| Abergele 5 Mile Road Race | 5mi | 1 Nov | 28:55 | 73.77% |
| Border League - Christleton (Chester Tri) | 5.9mi | 18 Oct | 33:01 | 76.83% |
| North Wales Cross Country League 2 Bridgnorth | 6mi | 10 Oct | 34:04 | 75.73% |
| North Wales Cross Country League Colwyn Bay | 5.6mi | 26 Sep | 33:04 | 72.82% |
| Packwood 10K (Pentarathon 3 of 5) | 10km | 17 Jul | 35:24 | 75.47% |
| NEW (North East Wales) Fetch Mile | 1mi | 11 Jul | 4:59 | 74.63% |
| Riverbank Run 10K | 10km | 21 Jun | 34:59 | 76.37% |
| Muller Market Drayton 10k | 10km | 10 May | 34:15 | 78.00% |
| Border League - Wrexham | 4mi | 29 Apr | 21:51 | 76.11% |
| London Marathon | 26.2mi | 26 Apr | 2:37:51 | 77.89% |
| Border League - Deeside | 4.43mi | 15 Mar | 24:46 | 76.28% |
| UK Intercounties XC Championships (senior men) | 12km | 7 Mar | 44:02 | 73.50% |
| Border League - Capenhurst (Ellesmere Port) | 5.43mi | 22 Feb | 29:22 | 78.86% |
| North Wales XC League - Oswestry | 5.75mi | 7 Feb | 36:52 | 67.06% |
| North Wales XC League - Wrexham | 5.5mi | 17 Jan | 32:11 | 72.88% |
| Border League - Caernarfon | 10km | 4 Jan | 36:18 | 73.60% |
2008 |
Distance | Date | Result | WAVA |
| Border League - Mold | 5.02mi | 14 Dec | 28:38 | 74.77% |
| Welsh Inter Regional Welsh Cross Country | 5.6mi | 13 Dec | 32:37 | 73.82% |
| Helena Tipping Memorial 10K | 10km | 7 Dec | 34:29 | 77.48% |
| North Wales Cross Country League Bangor | 7.25mi | 22 Nov | 47:22 | 66.44% |
| Border League - Hoylake | 5.91mi | 9 Nov | 33:50 | 75.11% |
| Border League - Christleton (Chester Tri) | 5.93mi | 12 Oct | 33:49 | 75.40% |
| North Wales Cross Country League Colwyn Bay | 5.6mi | 27 Sep | 33:27 | 71.98% |
| Anglesey Marathon | 26.2mi | 21 Sep | 2:47:34 | 73.37% |
| Sandbach Striders SuperSix | 10km | 14 Sep | 35:24 | 75.47% |
| Great Warford 10 | 10mi | 10 Aug | 1:02:16 | 70.66% |
| Packwood 10K (Pentarathon 3 of 5) | 10km | 18 Jul | 36:35 | 73.03% |
| Capenhurst 10k | 10km | 15 Jun | 34:48 | 76.77% |
| Erddig 5 miles | 5mi | 25 May | 28:29 | 74.86% |
| Blackpool Marathon | 26.2mi | 27 Apr | 2:35:47 | 78.92% |
| Borders League - Helsby | 5.93mi | 6 Apr | 34:25 | 74.08% |
| Borders League - Helsby | 5.93mi | 15 Mar | 0.00% | |
| Borders League 5 Wrexham Tri | 5mi | 9 Mar | 27:55 | 76.38% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:19:19 | 73.61% |
| Village Bakery Half Marathon | 13.1mi | 17 Feb | 1:16:07 | 76.70% |
| Border League Abergele | 5mi | 3 Feb | 28:30 | 74.82% |
| Twin Piers 10K | 10km | 17 Jan | 35:30 | 75.26% |
2007 |
Distance | Date | Result | WAVA |
| Wrexham AC Hanicap club race | 4mi | 20 Dec | 23:06 | 71.92% |
| Border League Tattenhall | 6.1mi | 9 Dec | 36:06 | 72.65% |
| Fetch Everyone December Mile | 1mi | 1 Dec | 5:15 | 70.67% |
| Border League Birkenhead Park | 5.5mi | 18 Nov | 31:21 | 74.82% |
| Border League Prestatyn | 5mi | 14 Oct | 28:46 | 74.13% |
| Flintshire 10K | 10km | 30 Sep | 36:39 | 72.90% |
| Lake Vyrnwy Half Marathon | 13.1mi | 9 Sep | 1:17:49 | 75.03% |
| Birchwood 10k | 10km | 19 Aug | 37:30 | 71.24% |
| Packwood 5 | 5mi | 20 Jul | 28:39 | 74.43% |
| Park Hall 5K | 5km | 13 Jun | 17:01 | 75.83% |
| Liverpool City v City 10K | 10km | 3 Jun | 36:13 | 73.77% |
| Erddig Race | 5mi | 26 May | 28:50 | 73.96% |
| London Marathon | 26.2mi | 22 Apr | 3:01:30 | 67.74% |
2006 |
Distance | Date | Result | WAVA |
| Helena Tipping Memorial 10K | 10km | 3 Dec | 36:06 | 74.01% |
| Burtonwood 5 mile road race | 5mi | 15 Jul | 29:37 | 72.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 304 | 316 | 358 | 326 | 352 | 343 | 332 | 338 | 261 | 0 | 0 | 0 | 2930 |
| 2019 | 385 | 323 | 245 | 345 | 358 | 319 | 342 | 345 | 339 | 336 | 272 | 389 | 4000 |
| 2018 | 250 | 250 | 250 | 255 | 241 | 328 | 351 | 419 | 370 | 140 | 250 | 154 | 3258 |
| 2017 | 359 | 374 | 316 | 352 | 334 | 349 | 361 | 402 | 333 | 336 | 390 | 301 | 4207 |
| 2016 | 318 | 338 | 283 | 376 | 418 | 402 | 379 | 418 | 277 | 405 | 409 | 335 | 4358 |
| 2016 | 74 | 11 | 53 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 158 |
| 2015 | 345 | 331 | 356 | 283 | 315 | 265 | 398 | 391 | 368 | 371 | 394 | 396 | 4215 |
| 2015 | 146 | 48 | 186 | 136 | 167 | 126 | 73 | 63 | 109 | 84 | 53 | 42 | 1233 |
| 2014 | 434 | 403 | 370 | 319 | 357 | 393 | 502 | 419 | 362 | 265 | 305 | 353 | 4483 |
| 2014 | 83 | 62 | 53 | 149 | 186 | 103 | 83 | 21 | 167 | 241 | 146 | 127 | 1419 |
| 2013 | 343 | 341 | 401 | 273 | 306 | 325 | 402 | 407 | 315 | 362 | 388 | 452 | 4314 |
| 2013 | 66 | 0 | 22 | 66 | 243 | 197 | 319 | 143 | 264 | 152 | 88 | 66 | 1626 |
| 2012 | 313 | 343 | 318 | 329 | 302 | 262 | 381 | 414 | 374 | 286 | 245 | 328 | 3895 |
| 2012 | 245 | 192 | 230 | 206 | 99 | 292 | 40 | 22 | 22 | 44 | 44 | 0 | 1435 |
| 2011 | 7.5 | 6.9 | 7.6 | 4 | 3.4 | 0.9 | 2.7 | 0.5 | 0 | 0 | 0 | 0 | 33.4 |
| 2011 | 303 | 300 | 346 | 363 | 335 | 317 | 267 | 354 | 335 | 289 | 329 | 312 | 3851 |
| 2011 | 229 | 111 | 192 | 0 | 0 | 0 | 192 | 178 | 203 | 180 | 195 | 169 | 1648 |
| 2010 | 9.4 | 8 | 10.5 | 7.6 | 5 | 5 | 6.7 | 3.9 | 10.1 | 4.6 | 6 | 3.9 | 80.7 |
| 2010 | 191 | 197 | 261 | 392 | 298 | 241 | 251 | 302 | 216 | 159 | 321 | 327 | 3157 |
| 2010 | 250 | 159 | 227 | 182 | 205 | 205 | 302 | 159 | 227 | 184 | 135 | 161 | 2396 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 11.5 | 7.7 | 4.9 | 5.9 | 50 |
| 2009 | 386 | 377 | 459 | 311 | 303 | 312 | 265 | 24 | 155 | 141 | 202 | 184 | 3120 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 | 330 | 295 | 239 | 216 | 1196 |
| 2008 | 319 | 323 | 407 | 298 | 362 | 328 | 345 | 398 | 275 | 345 | 345 | 359 | 4103 |
| 2007 | 0 | 0 | 0 | 0 | 286 | 265 | 293 | 268 | 232 | 260 | 246 | 294 | 2143 |
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
|
3.1mi,
23:54 Running - General
Split Summary
=== 1) 1m - 7:30(7:30/m) 156/168bpm 120cal 8/8.62mph 2) 1m - 8:19(8:19/m) 134/147bpm 100cal 7.21/7.66mph 3) 1m - 7:23(7:23/m) 128/134bpm 72cal 8.13/10mph 4) 0.09m - 42(7:44/m) 123/127bpm 5cal 7.76/8.27mph  Add a comment
5mi,
27:12Running - General
Split Summary
=== 1) 1m - 5:12(5:12/m) 161/168bpm 83cal 11.55/14.59mph 2) 1m - 5:14(5:14/m) 161/165bpm 85cal 11.46/11.88mph 3) 1m - 5:29(5:29/m) 165/170bpm 91cal 10.94/12.02mph 4) 1m - 5:37(5:37/m) 160/172bpm 90cal 10.67/11.1mph 5) 1m - 5:35(5:35/m) 164/173bpm 91cal 10.74/11.46mph 6) 0.01m - 4(4:58/m) 163/163bpm 1cal 12.1/11.06mph Add a comment
3mi,
22:35Running - General
Split Summary
=== 1) 1m - 7:33(7:33/m) 128/141bpm 91cal 7.95/21.33mph 2) 1m - 7:18(7:18/m) 147/159bpm 107cal 8.22/8.7mph 3) 1m - 7:41(7:41/m) 156/173bpm 120cal 7.81/13.8mph 4) 0.01m - 3(5:34/m) 166/166bpm 1cal 10.78/9.18mph Add a comment |
13.6mi,
1:31:40 Running - General
Split Summary
=== 1) 1m - 7:18(7:18/m) 136/159bpm 98cal 8.22/10.1mph 2) 1m - 6:48(6:48/m) 153/163bpm 107cal 8.82/9.25mph 3) 1m - 6:33(6:33/m) 149/163bpm 98cal 9.15/9.56mph 4) 1m - 6:35(6:35/m) 160/174bpm 107cal 9.12/9.52mph 5) 1m - 6:35(6:35/m) 161/168bpm 107cal 9.11/9.41mph 6) 1m - 6:36(6:36/m) 155/165bpm 101cal 9.09/9.33mph 7) 1m - 6:36(6:36/m) 159/165bpm 104cal 9.09/9.23mph 8) 1m - 6:41(6:41/m) 163/174bpm 109cal 8.98/9.43mph 9) 1m - 6:39(6:39/m) 163/171bpm 108cal 9.03/9.48mph 10) 1m - 6:47(6:47/m) 168/177bpm 115cal 8.85/9.1mph 11) 1m - 6:50(6:50/m) 161/172bpm 105cal 8.78/9.02mph 12) 1m - 7:04(7:04/m) 161/169bpm 106cal 8.48/8.97mph 13) 1m - 6:42(6:42/m) 159/170bpm 92cal 8.97/9.71mph 14) 0.57m - 3:57(6:55/m) 159/163bpm 54cal 8.68/8.97mph Add a comment |
10.7mi,
1:10:36 Running - General
Split Summary
=== 1) 1m - 7:09(7:09/m) 125/142bpm 83cal 8.39/9.1mph 2) 1m - 6:40(6:40/m) 146/161bpm 98cal 9.01/9.39mph 3) 1m - 6:25(6:25/m) 159/170bpm 104cal 9.36/9.73mph 4) 1m - 6:27(6:27/m) 155/162bpm 101cal 9.31/10.56mph 5) 1m - 6:20(6:20/m) 153/161bpm 95cal 9.47/9.66mph 6) 1m - 6:29(6:29/m) 153/159bpm 98cal 9.27/9.56mph 7) 1m - 6:37(6:37/m) 163/171bpm 108cal 9.06/9.16mph 8) 1m - 7:01(7:01/m) 172/192bpm 124cal 8.55/9mph 9) 1m - 6:30(6:30/m) 190/196bpm 136cal 9.23/9.68mph 10) 1m - 6:29(6:29/m) 188/193bpm 131cal 9.26/9.54mph 11) 0.66m - 4:31(6:48/m) 183/190bpm 85cal 8.81/9.39mph Add a comment |
2.2mi,
16:40 Running - General
Split Summary
=== 1) 1m - 7:35(7:35/m) 162/169bpm 124cal 7.92/8.35mph 2) 1m - 7:40(7:40/m) 140/162bpm 96cal 7.83/8.56mph 3) 0.19m - 1:26(7:36/m) 126/131bpm 12cal 7.89/8.08mph Add a comment
3.1mi,
16:30Running - General
Split Summary
=== 1) 1m - 5:25(5:25/m) 145/164bpm 77cal 11.08/13.25mph 2) 1m - 5:19(5:19/m) 149/159bpm 79cal 11.27/15.01mph 3) 1m - 5:13(5:13/m) 148/160bpm 75cal 11.51/14.44mph 4) 0.11m - 33(4:55/m) 156/161bpm 8cal 12.19/12.56mph Add a comment
2.5mi,
19:11Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 136/147bpm 105cal 7.74/9.14mph 2) 1m - 7:31(7:31/m) 148/163bpm 113cal 7.98/9mph 3) 0.52m - 3:55(7:31/m) 150/155bpm 60cal 7.98/8.45mph Add a comment |
14mi,
1:34:05 Running - General
Split Summary
=== 1) 1m - 7:04(7:04/m) 140/160bpm 99cal 8.5/9.58mph 2) 1m - 6:42(6:42/m) 159/164bpm 109cal 8.96/10.08mph 3) 1m - 6:28(6:28/m) 161/170bpm 105cal 9.28/10.81mph 4) 1m - 6:33(6:33/m) 160/167bpm 105cal 9.17/9.77mph 5) 1m - 6:34(6:34/m) 162/167bpm 107cal 9.13/9.66mph 6) 1m - 6:39(6:39/m) 160/168bpm 106cal 9.01/9.79mph 7) 1m - 6:30(6:30/m) 159/164bpm 102cal 9.24/9.79mph 8) 1m - 6:30(6:30/m) 161/171bpm 103cal 9.23/9.71mph 9) 1m - 6:27(6:27/m) 160/170bpm 99cal 9.31/10.12mph 10) 1m - 6:30(6:30/m) 157/164bpm 94cal 9.24/10.31mph 11) 1m - 7:04(7:04/m) 151/167bpm 74cal 8.49/9.93mph 12) 0.5m - 3:55(7:49/m) 142/151bpm 21cal 7.68/8.81mph 13) 1m - 6:30(6:30/m) 142/152bpm 40cal 9.22/10.25mph 14) 1m - 7:15(7:15/m) 138/151bpm 38cal 8.27/9.73mph 15) 0.47m - 3:25(7:14/m) 133/137bpm 12cal 8.29/8.62mph Add a comment |
10.8mi,
1:19:06 Running - General
Split Summary
=== 1) 1m - 7:32(7:32/m) 128/141bpm 91cal 7.96/8.81mph 2) 1m - 7:02(7:02/m) 146/156bpm 104cal 8.52/9.58mph 3) 1m - 6:53(6:53/m) 152/162bpm 106cal 8.72/9.35mph 4) 1m - 7:13(7:13/m) 151/164bpm 107cal 8.31/8.62mph 5) 1m - 7:08(7:08/m) 166/179bpm 119cal 8.42/8.7mph 6) 1m - 7:28(7:28/m) 152/168bpm 102cal 8.04/8.56mph 7) 1m - 7:19(7:19/m) 127/135bpm 32cal 8.2/8.75mph 8) 1m - 7:30(7:30/m) 129/136bpm 41cal 8.01/8.97mph 9) 1m - 7:34(7:34/m) 131/139bpm 48cal 7.93/8.79mph 10) 1m - 7:27(7:27/m) 131/139bpm 49cal 8.06/8.62mph 11) 0.83m - 6:01(7:17/m) 131/137bpm 38cal 8.24/9.2mph Add a comment |
10.8mi,
1:14:44 Running - General
Split Summary
=== 1) 1m - 7:09(7:09/m) 144/157bpm 103cal 8.39/9.37mph 2) 1m - 6:42(6:42/m) 154/161bpm 105cal 8.95/9.6mph 3) 1m - 6:37(6:37/m) 157/167bpm 104cal 9.07/9.52mph 4) 1m - 6:45(6:45/m) 152/160bpm 100cal 8.89/9.46mph 5) 1m - 6:48(6:48/m) 156/161bpm 105cal 8.82/9mph 6) 1m - 6:54(6:54/m) 156/161bpm 105cal 8.7/9.6mph 7) 1m - 6:53(6:53/m) 152/161bpm 97cal 8.71/9.18mph 8) 1m - 6:55(6:55/m) 158/165bpm 105cal 8.67/9.41mph 9) 1m - 7:18(7:18/m) 155/161bpm 103cal 8.23/8.79mph 10) 1m - 7:10(7:10/m) 156/162bpm 105cal 8.37/9.29mph 11) 0.83m - 5:32(6:40/m) 163/171bpm 88cal 9.01/10.16mph Add a comment |
|
Sat 5th Sep
Sep 5
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
Tue 8th Sep
Sep 8
|
Wed 9th Sep
Sep 9
|
Thu 10th Sep
Sep 10
|
Fri 11th Sep
Sep 11
|
|
1mi,
7:00 Running - General Add a comment
3.8mi,
26:16Running - General
Split Summary
=== 1) 1m - 6:57(6:57/m) 153/172bpm 107cal 8.64/9.5mph 2) 1m - 7:04(7:04/m) 161/169bpm 116cal 8.5/9.73mph 3) 1m - 6:55(6:55/m) 160/166bpm 112cal 8.68/9.2mph 4) 0.76m - 5:21(6:59/m) 136/165bpm 49cal 8.58/9.73mph Add a comment
5mi,
27:34Running - Tempo
Split Summary
=== 1) 1m - 5:24(5:24/m) 155/168bpm 84cal 11.1/13.13mph 2) 1m - 5:24(5:24/m) 159/167bpm 86cal 11.13/11.71mph 3) 1m - 5:32(5:32/m) 161/168bpm 89cal 10.85/11.33mph 4) 1m - 5:35(5:35/m) 157/166bpm 87cal 10.75/11.19mph 5) 1m - 5:37(5:37/m) 160/167bpm 89cal 10.68/11.84mph 6) 0.01m - 2(5:22/m) 151/151bpm 11.18/10.54mph Add a comment
1.6mi,
11:33Running - General
Split Summary
=== 1) 1m - 7:10(7:10/m) 135/150bpm 93cal 8.37/9.23mph 2) 0.6m - 4:23(7:20/m) 150/161bpm 66cal 8.19/9.16mph Add a comment |
18.5mi,
2:02:12 Running - General
Split Summary
=== 1) 1m - 7:04(7:04/m) 141/158bpm 102cal 8.48/9.12mph 2) 1m - 6:42(6:42/m) 149/159bpm 102cal 8.95/9.41mph 3) 1m - 6:32(6:32/m) 154/167bpm 101cal 9.19/9.79mph 4) 1m - 6:33(6:33/m) 157/169bpm 104cal 9.17/10.14mph 5) 1m - 6:29(6:29/m) 163/172bpm 106cal 9.27/9.77mph 6) 1m - 6:30(6:30/m) 160/166bpm 104cal 9.24/9.62mph 7) 1m - 6:27(6:27/m) 161/168bpm 103cal 9.31/10.21mph 8) 1m - 6:39(6:39/m) 158/169bpm 99cal 9.02/9.71mph 9) 1m - 6:39(6:39/m) 161/169bpm 106cal 9.01/9.91mph 10) 1m - 6:41(6:41/m) 153/168bpm 83cal 8.97/10mph 11) 1m - 6:33(6:33/m) 162/171bpm 102cal 9.16/9.58mph 12) 1m - 6:45(6:45/m) 162/172bpm 106cal 8.88/9.75mph 13) 1m - 6:51(6:51/m) 143/169bpm 64cal 8.76/10.04mph 14) 1m - 6:39(6:39/m) 143/151bpm 63cal 9.02/10.48mph 15) 1m - 6:28(6:28/m) 138/147bpm 42cal 9.27/9.64mph 16) 1m - 6:24(6:24/m) 147/166bpm 71cal 9.38/9.91mph 17) 1m - 6:20(6:20/m) 156/165bpm 93cal 9.48/9.81mph 18) 1m - 6:27(6:27/m) 156/168bpm 92cal 9.3/9.66mph 19) 0.52m - 3:29(6:44/m) 152/160bpm 42cal 8.92/9.79mph Add a comment |
10.9mi,
1:20:50 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 133/142bpm 97cal 7.98/8.95mph 2) 1m - 7:09(7:09/m) 148/158bpm 109cal 8.38/9.08mph 3) 1m - 6:54(6:54/m) 156/161bpm 110cal 8.69/9.33mph 4) 1m - 7:08(7:08/m) 158/175bpm 114cal 8.41/9.39mph 5) 1m - 7:12(7:12/m) 160/174bpm 116cal 8.33/8.87mph 6) 1m - 7:15(7:15/m) 155/162bpm 109cal 8.28/8.87mph 7) 1m - 7:24(7:24/m) 154/162bpm 108cal 8.1/9.2mph 8) 1m - 7:32(7:32/m) 156/167bpm 106cal 7.97/8.83mph 9) 1m - 8:01(8:01/m) 153/163bpm 111cal 7.48/9.39mph 10) 1m - 7:45(7:45/m) 161/167bpm 121cal 7.75/9mph 11) 0.93m - 6:58(7:28/m) 160/169bpm 107cal 8.04/9.54mph Add a comment |
10.7mi,
1:19:11 Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 143/150bpm 112cal 7.81/8.5mph 2) 1m - 7:17(7:17/m) 150/157bpm 111cal 8.25/8.85mph 3) 1m - 7:08(7:08/m) 157/166bpm 114cal 8.4/8.93mph 4) 1m - 7:07(7:07/m) 155/164bpm 110cal 8.42/9mph 5) 1m - 7:11(7:11/m) 157/164bpm 112cal 8.35/9.83mph 6) 1m - 7:28(7:28/m) 161/168bpm 119cal 8.04/8.35mph 7) 1m - 7:32(7:32/m) 159/167bpm 117cal 7.97/8.43mph 8) 1m - 7:28(7:28/m) 158/166bpm 114cal 8.04/8.47mph 9) 1m - 7:56(7:56/m) 157/165bpm 117cal 7.56/8.18mph 10) 1m - 7:35(7:35/m) 159/168bpm 112cal 7.91/8.75mph 11) 0.66m - 4:48(7:17/m) 158/165bpm 69cal 8.24/9.27mph Add a comment |
2.1mi,
15:58 Running - General
Split Summary
=== 1) 1m - 7:35(7:35/m) 162/167bpm 122cal 7.91/21.85mph 2) 1m - 7:42(7:42/m) 161/169bpm 125cal 7.79/10.23mph 3) 0.09m - 41(7:58/m) 158/160bpm 10cal 7.53/7.58mph Add a comment
3.4mi,
18:08Running - General
Split Summary
=== 1) 1m - 5:25(5:25/m) 153/166bpm 82cal 11.06/12.56mph 2) 1m - 5:24(5:24/m) 165/177bpm 89cal 11.12/13.34mph 3) 1m - 5:16(5:16/m) 166/177bpm 87cal 11.37/13.48mph 4) 0.38m - 2:02(5:22/m) 162/168bpm 32cal 11.17/11.71mph Add a comment
2mi,
15:07Running - General
Split Summary
=== 1) 1m - 7:27(7:27/m) 150/164bpm 111cal 8.06/9.43mph 2) 1m - 7:37(7:37/m) 154/161bpm 117cal 7.88/11.08mph 3) 0.01m - 4(6:39/m) 153/154bpm 1cal 9.02/7.89mph Add a comment
2.4mi,
18:12Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 140/162bpm 109cal 7.5/8.06mph 2) 1m - 7:10(7:10/m) 158/166bpm 113cal 8.38/9.25mph 3) 0.44m - 3:02(6:54/m) 158/164bpm 47cal 8.69/10.69mph Add a comment |
7.9mi,
53:16 Running - General
Split Summary
=== 1) 1m - 7:15(7:15/m) 119/138bpm 76cal 8.28/9.33mph 2) 1m - 6:31(6:31/m) 147/157bpm 97cal 9.2/10.83mph 3) 1m - 6:21(6:21/m) 158/163bpm 101cal 9.45/10.23mph 4) 1m - 6:31(6:31/m) 154/162bpm 99cal 9.21/9.68mph 5) 1m - 6:34(6:34/m) 166/177bpm 108cal 9.15/9.79mph 6) 1m - 6:41(6:41/m) 157/171bpm 100cal 8.97/9.62mph 7) 1m - 7:07(7:07/m) 152/164bpm 98cal 8.42/10.1mph 8) 0.92m - 6:16(6:47/m) 152/162bpm 87cal 8.84/9.35mph Add a comment |
11.2mi,
1:16:19 Running - General
Split Summary
=== 1) 1m - 7:05(7:05/m) 137/159bpm 94cal 8.48/9.64mph 2) 1m - 6:45(6:45/m) 149/155bpm 101cal 8.9/9.64mph 3) 1m - 6:30(6:30/m) 158/169bpm 103cal 9.22/9.64mph 4) 1m - 6:31(6:31/m) 157/166bpm 102cal 9.21/9.83mph 5) 1m - 6:42(6:42/m) 163/170bpm 108cal 8.95/9.54mph 6) 1m - 6:28(6:28/m) 156/170bpm 96cal 9.28/10.16mph 7) 1m - 6:38(6:38/m) 158/172bpm 100cal 9.05/9.77mph 8) 1m - 6:41(6:41/m) 152/161bpm 89cal 8.99/9.68mph 9) 1m - 7:04(7:04/m) 156/163bpm 104cal 8.5/10.02mph 10) 1m - 7:16(7:16/m) 159/172bpm 111cal 8.25/9.52mph 11) 1m - 7:15(7:15/m) 162/171bpm 113cal 8.28/9.06mph 12) 0.2m - 1:25(7:01/m) 159/165bpm 20cal 8.55/9.48mph Add a comment |
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Sat 12th Sep
Sep 12
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Sun 13th Sep
Sep 13
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Mon 14th Sep
Sep 14
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Tue 15th Sep
Sep 15
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Wed 16th Sep
Sep 16
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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7.9mi,
48:29 Running - General
Split Summary
=== 1) 1m - 6:48(6:48/m) 143/155bpm 97cal 8.83/10.67mph 2) 1m - 6:04(6:04/m) 152/164bpm 93cal 9.88/10.98mph 3) 1m - 5:49(5:49/m) 148/153bpm 85cal 10.31/11.06mph 4) 1m - 5:56(5:56/m) 157/167bpm 93cal 10.1/10.48mph 5) 1m - 6:05(6:05/m) 156/164bpm 94cal 9.87/10.33mph 6) 1m - 6:08(6:08/m) 154/162bpm 92cal 9.78/10.9mph 7) 1m - 6:15(6:15/m) 154/162bpm 92cal 9.59/10.62mph 8) 0.87m - 5:23(6:12/m) 157/168bpm 82cal 9.68/10.73mph Add a comment |
13.5mi,
1:30:11 Running - General
Split Summary
=== 1) 1m - 7:07(7:07/m) 137/156bpm 97cal 8.42/9.6mph 2) 1m - 6:36(6:36/m) 150/158bpm 101cal 9.08/9.5mph 3) 1m - 6:29(6:29/m) 157/164bpm 103cal 9.26/9.71mph 4) 1m - 6:35(6:35/m) 157/166bpm 104cal 9.11/9.68mph 5) 1m - 6:27(6:27/m) 165/175bpm 107cal 9.3/10.52mph 6) 1m - 6:33(6:33/m) 162/174bpm 106cal 9.15/9.85mph 7) 1m - 6:34(6:34/m) 162/173bpm 106cal 9.14/9.43mph 8) 1m - 6:41(6:41/m) 165/175bpm 110cal 8.98/9.33mph 9) 1m - 6:47(6:47/m) 164/174bpm 110cal 8.83/9.2mph 10) 1m - 6:44(6:44/m) 159/168bpm 98cal 8.9/9.39mph 11) 1m - 6:54(6:54/m) 159/167bpm 99cal 8.69/8.95mph 12) 1m - 6:48(6:48/m) 161/168bpm 99cal 8.81/9.56mph 13) 1m - 6:43(6:43/m) 151/161bpm 64cal 8.94/9.79mph 14) 0.48m - 3:11(6:41/m) 156/164bpm 38cal 8.97/9.6mph Add a comment |
10.7mi,
1:16:29 Running - General
Split Summary
=== 1) 1m - 7:24(7:24/m) 141/152bpm 104cal 8.11/8.91mph 2) 1m - 7:03(7:03/m) 152/161bpm 109cal 8.51/9.04mph 3) 1m - 6:48(6:48/m) 158/164bpm 109cal 8.82/9.73mph 4) 1m - 6:50(6:50/m) 161/169bpm 111cal 8.77/9.35mph 5) 1m - 7:00(7:00/m) 158/168bpm 109cal 8.58/10.06mph 6) 1m - 7:05(7:05/m) 154/161bpm 105cal 8.47/9.14mph 7) 1m - 7:07(7:07/m) 154/163bpm 104cal 8.42/9.16mph 8) 1m - 7:07(7:07/m) 155/163bpm 103cal 8.42/9.08mph 9) 1m - 7:31(7:31/m) 153/162bpm 102cal 7.98/8.64mph 10) 1m - 7:24(7:24/m) 150/156bpm 90cal 8.11/9.77mph 11) 0.71m - 5:09(7:17/m) 152/161bpm 63cal 8.24/10.04mph Add a comment |
9.8mi,
1:04:40 Running - General
Split Summary
=== 1) 1m - 7:05(7:05/m) 138/150bpm 97cal 8.48/9.04mph 2) 1m - 6:43(6:43/m) 148/156bpm 100cal 8.94/9.46mph 3) 1m - 6:29(6:29/m) 157/164bpm 103cal 9.25/9.6mph 4) 1m - 6:30(6:30/m) 155/163bpm 100cal 9.24/9.85mph 5) 1m - 6:32(6:32/m) 153/158bpm 97cal 9.18/10.25mph 6) 1m - 6:36(6:36/m) 153/159bpm 98cal 9.08/9.41mph 7) 1m - 6:37(6:37/m) 160/170bpm 104cal 9.07/9.71mph 8) 1m - 6:41(6:41/m) 158/168bpm 103cal 8.97/9.39mph 9) 1m - 6:29(6:29/m) 158/167bpm 97cal 9.26/10.46mph 10) 0.76m - 4:58(6:34/m) 158/166bpm 72cal 9.15/9.98mph Add a comment |
1.4mi,
9:40 Running - General
Split Summary
=== 1) 1m - 7:05(7:05/m) 152/166bpm 107cal 8.48/9.73mph 2) 0.36m - 2:36(7:15/m) 135/141bpm 32cal 8.28/8.62mph Add a comment
3.9mi,
20:02Running - General
Split Summary
=== 1) 1m - 5:15(5:15/m) 132/143bpm 66cal 11.42/14.21mph 2) 1m - 5:12(5:12/m) 139/154bpm 69cal 11.53/13.57mph 3) 1m - 5:08(5:08/m) 144/171bpm 72cal 11.68/13.61mph 4) 0.86m - 4:26(5:10/m) 162/174bpm 73cal 11.62/13.42mph Add a comment
2mi,
14:05Running - General
Split Summary
=== 1) 1m - 7:15(7:15/m) 118/128bpm 73cal 8.27/9.27mph 2) 1m - 6:45(6:45/m) 129/137bpm 79cal 8.89/9.87mph 3) 0.01m - 5(6:06/m) 130/130bpm 9.84/8.91mph Add a comment |
11.3mi,
1:21:16 Running - General
Split Summary
=== 1) 1m - 7:32(7:32/m) 133/150bpm 97cal 7.97/9.04mph 2) 1m - 7:01(7:01/m) 148/156bpm 106cal 8.55/9.12mph 3) 1m - 6:53(6:53/m) 152/161bpm 107cal 8.71/9.6mph 4) 1m - 6:52(6:52/m) 153/166bpm 105cal 8.74/9.33mph 5) 1m - 7:00(7:00/m) 157/165bpm 110cal 8.58/9.75mph 6) 1m - 7:00(7:00/m) 156/163bpm 107cal 8.57/9.39mph 7) 1m - 7:16(7:16/m) 159/168bpm 114cal 8.25/8.81mph 8) 1m - 7:12(7:12/m) 157/167bpm 109cal 8.33/9.37mph 9) 1m - 7:28(7:28/m) 157/166bpm 108cal 8.03/9.14mph 10) 1m - 7:41(7:41/m) 157/168bpm 113cal 7.82/8.6mph 11) 1m - 7:18(7:18/m) 157/169bpm 98cal 8.22/9.08mph 12) 0.27m - 2:02(7:31/m) 136/143bpm 8cal 7.97/9.12mph Add a comment |
10.9mi,
1:15:37 Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 142/158bpm 106cal 8.04/8.95mph 2) 1m - 6:48(6:48/m) 154/161bpm 107cal 8.82/9.46mph 3) 1m - 6:41(6:41/m) 164/173bpm 110cal 8.98/9.66mph 4) 1m - 6:41(6:41/m) 156/165bpm 103cal 8.97/9.83mph 5) 1m - 6:39(6:39/m) 156/169bpm 103cal 9.03/9.77mph 6) 1m - 6:51(6:51/m) 158/168bpm 107cal 8.76/9.39mph 7) 1m - 6:50(6:50/m) 159/166bpm 106cal 8.78/9.52mph 8) 1m - 6:47(6:47/m) 156/163bpm 99cal 8.85/9.79mph 9) 1m - 7:21(7:21/m) 157/164bpm 109cal 8.16/9.02mph 10) 1m - 7:25(7:25/m) 155/169bpm 101cal 8.1/9.14mph 11) 0.89m - 6:07(6:51/m) 161/173bpm 92cal 8.76/10.33mph Add a comment |
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Sat 19th Sep
Sep 19
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Sun 20th Sep
Sep 20
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Mon 21st Sep
Sep 21
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Tue 22nd Sep
Sep 22
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Wed 23rd Sep
Sep 23
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Thu 24th Sep
Sep 24
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Fri 25th Sep
Sep 25
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|
1.9mi,
14:36 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 155/164bpm 122cal 7.74/8.29mph 2) 0.86m - 6:51(7:59/m) 154/163bpm 108cal 7.51/7.95mph Add a comment
5.5mi,
31:58Running - Cross Country
Split Summary
=== 1) 1m - 6:07(6:07/m) 148/162bpm 92cal 9.82/12.38mph 2) 1m - 6:02(6:02/m) 156/164bpm 95cal 9.94/11.17mph 3) 1m - 6:01(6:01/m) 161/169bpm 97cal 9.97/10.77mph 4) 1m - 5:58(5:58/m) 163/175bpm 97cal 10.06/11.04mph 5) 1m - 5:53(5:53/m) 158/167bpm 92cal 10.19/11.67mph 6) 0.35m - 1:57(5:33/m) 154/164bpm 28cal 10.8/11.04mph Add a comment
1.9mi,
14:27Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 141/152bpm 110cal 7.64/8.29mph 2) 0.86m - 6:36(7:40/m) 149/161bpm 99cal 7.82/8.25mph Add a comment |
13.2mi,
1:27:45 Running - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 143/159bpm 106cal 8.09/9.73mph 2) 1m - 6:38(6:38/m) 148/159bpm 99cal 9.05/9.91mph 3) 1m - 6:32(6:32/m) 156/162bpm 104cal 9.18/9.64mph 4) 1m - 6:31(6:31/m) 162/175bpm 106cal 9.22/9.87mph 5) 1m - 6:22(6:22/m) 171/176bpm 110cal 9.44/10.23mph 6) 1m - 6:36(6:36/m) 163/172bpm 108cal 9.09/10.4mph 7) 1m - 6:32(6:32/m) 165/176bpm 107cal 9.18/9.77mph 8) 1m - 6:43(6:43/m) 164/170bpm 109cal 8.94/9.43mph 9) 1m - 6:32(6:32/m) 158/166bpm 96cal 9.17/9.75mph 10) 1m - 6:33(6:33/m) 156/161bpm 89cal 9.17/9.48mph 11) 1m - 6:58(6:58/m) 156/164bpm 91cal 8.62/9.18mph 12) 1m - 6:42(6:42/m) 154/170bpm 78cal 8.96/9.73mph 13) 1m - 6:41(6:41/m) 145/155bpm 47cal 8.97/9.71mph 14) 0.16m - 1:01(6:35/m) 140/143bpm 4cal 9.12/8.79mph Add a comment |
11mi,
1:19:23 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 140/151bpm 105cal 7.98/8.95mph 2) 1m - 7:08(7:08/m) 145/159bpm 103cal 8.42/9.27mph 3) 1m - 6:55(6:55/m) 160/169bpm 111cal 8.68/9.35mph 4) 1m - 7:01(7:01/m) 163/172bpm 115cal 8.56/8.81mph 5) 1m - 7:00(7:00/m) 158/168bpm 110cal 8.57/9mph 6) 1m - 7:15(7:15/m) 159/166bpm 114cal 8.27/8.75mph 7) 1m - 7:05(7:05/m) 162/169bpm 113cal 8.46/8.87mph 8) 1m - 7:09(7:09/m) 156/166bpm 104cal 8.4/9.79mph 9) 1m - 7:46(7:46/m) 157/168bpm 112cal 7.72/8.66mph 10) 1m - 7:28(7:28/m) 162/171bpm 118cal 8.04/9.12mph 11) 0.97m - 7:06(7:20/m) 163/174bpm 113cal 8.18/10.16mph Add a comment |
10.9mi,
1:17:26 Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 144/153bpm 106cal 8.17/9.12mph 2) 1m - 6:56(6:56/m) 152/162bpm 107cal 8.66/9.35mph 3) 1m - 6:53(6:53/m) 157/164bpm 108cal 8.71/9.68mph 4) 1m - 6:56(6:56/m) 158/163bpm 109cal 8.65/9.18mph 5) 1m - 6:57(6:57/m) 159/164bpm 109cal 8.63/9.48mph 6) 1m - 7:07(7:07/m) 158/164bpm 109cal 8.44/9.29mph 7) 1m - 7:00(7:00/m) 159/166bpm 108cal 8.57/9.04mph 8) 1m - 7:02(7:02/m) 156/163bpm 104cal 8.53/9.14mph 9) 1m - 7:06(7:06/m) 161/169bpm 110cal 8.45/8.77mph 10) 1m - 7:27(7:27/m) 161/166bpm 115cal 8.05/9.25mph 11) 0.93m - 6:40(7:11/m) 161/172bpm 102cal 8.35/9.2mph Add a comment |
10.6mi,
1:14:12 Running - General
Split Summary
=== 1) 1m - 7:14(7:14/m) 147/158bpm 107cal 8.29/9.33mph 2) 1m - 6:44(6:44/m) 150/160bpm 101cal 8.91/9.79mph 3) 1m - 6:34(6:34/m) 163/170bpm 106cal 9.13/10.44mph 4) 1m - 6:45(6:45/m) 157/166bpm 104cal 8.9/9.6mph 5) 1m - 6:50(6:50/m) 160/176bpm 107cal 8.78/10.33mph 6) 1m - 7:04(7:04/m) 157/165bpm 108cal 8.5/8.87mph 7) 1m - 7:04(7:04/m) 163/170bpm 112cal 8.5/8.91mph 8) 1m - 6:54(6:54/m) 156/174bpm 91cal 8.69/9.06mph 9) 1m - 7:31(7:31/m) 146/157bpm 72cal 7.98/8.81mph 10) 1m - 7:12(7:12/m) 153/160bpm 93cal 8.33/9.46mph 11) 0.62m - 4:20(6:57/m) 154/158bpm 58cal 8.63/9.02mph Add a comment |
10.9mi,
1:15:18 Running - General
Split Summary
=== 1) 1m - 7:05(7:05/m) 138/159bpm 94cal 8.46/9.66mph 2) 1m - 6:43(6:43/m) 145/153bpm 97cal 8.94/9.6mph 3) 1m - 6:35(6:35/m) 152/159bpm 99cal 9.12/9.96mph 4) 1m - 6:43(6:43/m) 161/172bpm 106cal 8.93/10.02mph 5) 1m - 6:47(6:47/m) 160/170bpm 106cal 8.84/9.62mph 6) 1m - 7:01(7:01/m) 161/167bpm 110cal 8.55/9.04mph 7) 1m - 6:56(6:56/m) 159/165bpm 107cal 8.65/9.2mph 8) 1m - 6:58(6:58/m) 158/165bpm 103cal 8.62/9.06mph 9) 1m - 7:06(7:06/m) 154/163bpm 96cal 8.46/9.04mph 10) 1m - 7:24(7:24/m) 160/167bpm 111cal 8.1/9.52mph 11) 0.85m - 6:00(7:06/m) 160/174bpm 88cal 8.46/9.29mph Add a comment |
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