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milemonster M40

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Wrexham AAC

About Me
I have been running since March 2006 at the age of 26. Real name Daniel Weston. Still not sure why I run! Show More...

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Recent Blogs
Memory: Is too much memory bad for you?	Dec 2020
5K PB 15:45	Oct 2020
Half Marathon Time Trial - Missing Races	May 2020

Recent Training
16th Apr	General	11.2	1:18:07
15th Apr	General	11.3	1:18:18
14th Apr	General	2.5	17:25
14th Apr	Intervals	3.0	14:54
14th Apr	General	2.3	15:57

Planned Races	Show more
Wrexham Elite Half Marathon	25th Apr
Mid Cheshire 5k	30th Apr
Excalibur Marathon (Moel Famau)	9th May
Excalibur Half	9th May
Chase The Sun Tatton Park 10k	2nd Jun

12 Month Benchmarks	Run
Mile	4:51
5k	15:41
5mi	26:40
10k	33:17
10mi	55:29
Half	1:14:25

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 4000

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Buddies (38)

Followers (7)

Badges Collected	See available badges
+ 192 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	2	4:59 4:59/mi		5:15		4:59
2mi	1	11:33 5:47/mi													11:33
4km	1	12:26 5:00/mi															12:26
5km	22	16:10 5:12/mi		17:01				17:15			16:45	16:59	17:19		17:31	16:10	16:15
3.8mi	1	20:40 5:26/mi									20:40
4mi	6	21:43 5:26/mi		23:06												21:43
4.2mi	5	22:30 5:21/mi						22:30
5mi	1	27:00 5:25/mi															27:00
5mi	19	26:30 5:18/mi	29:37	28:39	28:29	28:55	27:02	27:13	27:10		27:22	26:30	26:55	27:02			27:12
5.1mi	5	27:01 5:18/mi							27:01			27:01	27:20	27:51
5.2mi	1	27:51 5:21/mi												27:51
5.4mi	9	28:50 5:20/mi							28:50							30:18
5.5mi	8	30:44 5:35/mi				32:11	30:44									33:38
5.6mi	5	32:37 5:49/mi			32:37
9.1km	2	30:26 5:24/mi							30:26		30:42
5.8mi	5	31:00 5:23/mi				36:52			31:00
5.8mi	1	30:39 5:15/mi															30:39
5.9mi	2	34:25 5:48/mi			34:25
6mi	5	32:55 5:29/mi						32:55	35:17	33:19
6.1mi	2	33:44 5:32/mi		36:06				33:44
10km	59	32:59 5:18/mi	36:06	36:13	34:29	34:15	33:22	33:15	33:33	33:08	32:59	33:10	33:01	33:55	34:03	33:08	33:26
6.5mi	2	39:22 6:03/mi							39:22	40:01
7mi	1	40:06 5:44/mi										40:06
12km	3	40:15 5:24/mi				44:02			40:39	40:15
9mi	5	58:50 6:32/mi														58:50
9.5mi	1	1:25:04 8:57/mi						1:25:04
10mi	12	54:14 5:25/mi			1:02:16		57:04	1:01:00	54:14	54:50	56:30	1:01:53	55:22					55:33
13.1mi	19	1:11:39 5:28/mi		1:17:49	1:16:07			1:11:39	1:12:30	1:12:38	1:14:00	1:13:37	1:13:24	1:13:09	1:23:52		1:14:28
20mi	2	1:56:00 5:48/mi													3:17:00		1:56:00
26.2mi	19	2:33:30 5:52/mi		3:01:30	2:35:47	2:37:51	2:34:59	2:37:31		2:33:30	2:37:30	2:35:11	2:34:07	2:37:25	2:53:00
33mi	1	4:43:00 8:35/mi														4:43:00
35mi	1	4:08:00 7:05/mi												4:08:00
50mi	2	6:10:00 7:24/mi								10:28:00	6:10:00
100km	7	7:11:48 6:57/mi									7:43:00	7:16:40	7:11:48	7:54:00		8:52:00

Date	Planned Races			Distance
26 Sep	Bartletts Farndon 10k Confirmed			10km
5 Sep	Village Bakery Half Marathon Confirmed			13.1mi
25 Jul	Helena Tipping Memorial 10K Confirmed			10km
27 Jun	Tilston 10k Confirmed			10km
6 Jun	Llyn Brenig 9.5 Mile (15K) & Canicross Confirmed			15km
2 Jun	Chase The Sun Tatton Park 10k Confirmed			10km
9 May	Excalibur Marathon (Moel Famau) Confirmed			26.2mi
30 Apr	Mid Cheshire 5k Confirmed			5km
25 Apr	Wrexham Elite Half Marathon Confirmed			13.1mi
2021		Result	WAVA	Distance
21 Feb	Virtual North Wales 10m Championships	55:33	82.29	10mi
2020		Result	WAVA	Distance
28 Dec	British Masters Athletics Virtual 10k Challenge	33:26	83.54	10km
12 Dec	North Wales Virtual Half Marathon Championships	1:14:28	81.18	13.1mi
28 Nov	North Wales Virtual Road Relays 4k	12:26	83.84	4km
24 Oct	North Wales Virtual 5K	16:15	84.96	5km
29 Aug	North Wales Virtual 5 mile championships	27:12	82.44	5mi
16 May	Fetch Virtual Weekend Half Marathon	1:14:58	80.08	13.1mi
15 Mar	Borders League - Wrexham	30:39	84.98	5.84mi
8 Mar	Wrexham Freedom 20 Miler	1:56:00	81.00	20mi
12 Jan	Border League Abergele	27:00	82.27	4.99mi
2019		Result	WAVA	Distance
23 Nov	IAU 100 km Asia and Oceania Championship	9:27:00	64.56	100km
16 Nov	British & Irish Masters Cross Country International	27:06	80.48	4.9mi
10 Nov	Border League - Deeside	22:59	85.22	4.4mi
19 Oct	North Wales XC League - Colwyn Bay	38:20	61.54	5.3mi
13 Oct	Border League - Caernarfon	33:08	83.65	10km
5 Oct	North Wales XC League - Wrexham	30:40	79.83	5.5mi
15 Sep	Essar Sutton Six 10k	33:38	82.40	10km
31 Aug	Reading parkrun	16:31	83.00	5km
21 Aug	Ellesmere Port RC 5k Road Race	16:10	84.79	5km
28 Jul	Helena Tipping Memorial 10K	33:31	82.69	10km
30 Jun	Tilston 10k	33:46	82.08	10km
21 Jun	Tattenhall Tough Team Race	58:50	69.32	9mi
12 Jun	Park Hall 5k	16:23	83.67	5km
11 May	Sandstone Trail Challenge	4:43:00	57.35	33mi
5 May	Erddig 10k	35:19	77.92	10km
24 Apr	Borders League - Ffrith	21:43	80.70	4mi
24 Mar	Self-Transcendence 100km	8:52:00	68.39	100km
3 Mar	Border League Birkenhead Park	30:18	78.74	5.4mi
2 Feb	North Wales cross country Oswestry	33:38	72.25	5.5mi
27 Jan	Borders League 3 Tattenhall	33:40	78.93	6mi
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon	2:53:00	72.64	26.2mi
16 Sep	Essar Sutton Six 10k	34:03	80.82	10km
16 Aug	chirk castle relay	11:33	71.55	2mi
29 Jul	Helena Tipping Memorial 10K	34:33	79.65	10km
22 Jun	Tough Team Race	59:07	68.55	9mi
17 Jun	Colshaw Hall 10K	36:49	74.75	10km
19 May	Erddig parkrun	17:31	77.17	5km
13 May	Excalibur Marathon (Moel Famau)	3:51:30	53.99	26.2mi
22 Apr	Clwydian 20	3:17:00	47.15	20mi
25 Feb	Village Bakery Half Marathon	1:23:52	70.77	13.1mi
7 Jan	Telford 10K	34:09	80.08	10km
2017		Result	WAVA	Distance
3 Dec	Border League Birkenhead Park	29:55	79.21	5.4mi
5 Nov	Abergele 5 Mile Road Race	27:49	78.87	5mi
8 Oct	MBNA Chester Marathon	2:42:04	77.12	26.2mi
1 Oct	Border League - Capenhurst (Ellesmere Port)	27:02	81.16	5mi
30 Jul	Helena Tipping Memorial 10K	33:55	80.63	10km
2 Jul	Wirral Ultra	4:08:00	69.04	35mi
21 May	The Meridian 100k Ultra Road Race	7:54:00	76.00	100km
26 Apr	Border League - Wrexham	20:55	82.63	4mi
9 Apr	Borders League Wirral	27:51	81.45	5.2mi
12 Mar	Wrexham Marathon	2:37:25	79.04	26.2mi
5 Mar	Borders League Manley Mere	27:51	79.88	5.1mi
19 Feb	Village Bakery Half Marathon	1:13:09	80.77	13.1mi
22 Jan	Border League - Deeside	23:57	80.14	4.4mi
2016		Result	WAVA	Distance
11 Dec	Telford 10K	33:03	82.30	10km
4 Dec	Border League Birkenhead Park	28:52	81.60	5.4mi
19 Nov	Erddig parkrun	19:59	67.17	5km
12 Nov	Erddig parkrun	20:19	66.07	5km
6 Nov	Borders League Chester	26:55	81.03	5mi
29 Oct	Erddig parkrun	19:41	68.20	5km
16 Oct	Farndon 10K	34:10	79.61	10km
25 Sep	Changan Ford Gobi Desert 100k	9:30:00	63.20	100km
11 Sep	Cardiff 10K	33:01	82.39	10km
4 Sep	Tilston 10K	35:55	75.73	10km
31 Jul	Helena Tipping Memorial 10K	33:25	81.40	10km
17 Jul	Cheshire Half Marathon	1:13:24	80.49	13.1mi
17 Jun	Tough Team Race	58:44	68.25	9mi
4 Jun	Erddig parkrun	19:24	69.19	5km
28 May	Erddig parkrun	20:07	66.30	5km
21 May	Erddig parkrun	19:29	68.46	5km
14 May	Erddig parkrun	17:19	77.02	5km
30 Apr	North Wales 10 mile Championship	55:22	80.26	10mi
23 Apr	Ellesmere Port parkrun	19:44	67.59	5km
17 Apr	Border League - Mold	27:20	80.96	5.1mi
27 Mar	Self-Transcendence 100km	7:11:48	83.11	100km
6 Mar	Wrexham Marathon	2:34:07	80.42	26.2mi
21 Feb	Rhyl 10 mile	58:44	75.66	10mi
2015		Result	WAVA	Distance
28 Dec	Winter Gut Buster	1:01:53	71.81	10mi
19 Dec	Wrexham AC Senior Christmas Handicap Race	21:47	83.66	4.2mi
12 Dec	Ellesmere Port parkrun	22:29	59.32	5km
6 Dec	Border League - Caernarfon	33:12	81.54	10km
28 Nov	Delamere parkrun	16:59	78.54	5km
21 Nov	Ellesmere Port parkrun	20:30	65.06	5km
14 Nov	Ellesmere Port parkrun	20:14	65.92	5km
8 Nov	Border League Birkenhead Park	30:08	77.76	5.4mi
7 Nov	Langley 7	40:06	76.68	7mi
18 Oct	Farndon 10k	33:10	81.62	10km
11 Oct	Border League - Capenhurst (Ellesmere Port)	26:30	81.87	5mi
4 Oct	MBNA Chester Marathon	2:35:11	79.87	26.2mi
6 Sep	Tilston 10K	33:24	81.05	10km
2 Aug	Cheshire Half Marathon	1:13:37	79.95	13.1mi
12 Jul	Chirk Castle Half Marathon	1:19:30	74.03	13.1mi
28 Jun	Moel Y Gamelin fell race	1:22:00	50.84	9.4mi
21 Jun	sport in the port 10k	34:40	78.09	10km
2 May	Anglo Celtic Plate 100km Int inc British Championships	7:16:40	81.94	100km
22 Apr	Border League - Wrexham	21:05	80.98	4mi
18 Apr	Delamere parkrun	18:45	70.73	5km
12 Apr	Border League - Caernarfon	33:29	80.53	10km
29 Mar	Helena Tipping Memorial 10K	35:07	76.79	10km
22 Mar	Border League - Mold	27:01	81.53	5.1mi
8 Mar	Wrexham Marathon	2:35:59	79.22	26.2mi
24 Jan	North Wales Cross Country Championships	31:08	73.53	5.3mi
11 Jan	Border League Birkenhead Park	29:25	79.29	5.4mi
2014		Result	WAVA	Distance
27 Dec	Reading parkrun #258	17:57	73.88	5km
20 Dec	Wrexham AC Senior Christmas Handicap Race	20:40	78.49	3.8mi
7 Dec	Border League Tattenhall	32:59	81.75	10km
29 Nov	North Wales XC League - Wrexham	29:49	79.67	5.5mi
9 Nov	Border League - Christleton (Chester Tri)	30:42	79.58	9.06km
2 Nov	Abergele 5 Mile Road Race	27:22	78.91	5mi
5 Oct	MBNA Chester Marathon	2:41:00	76.75	26.2mi
20 Sep	Delamere parkrun	16:45	79.18	5km
14 Sep	Erddig 10k	35:18	76.39	10km
3 Aug	North Wales Half Marathon	1:23:00	70.69	13.1mi
29 Jun	Runfest Wales half marathon	1:15:08	78.10	13.1mi
15 Jun	sport in the port 10k	33:25	80.69	10km
3 May	National 100k (inc Anglo Celtic Plate)	7:43:00	77.10	100km
26 Apr	North Wales 10 mile Championship	56:30	78.17	10mi
6 Apr	Greater Manchester Marathon	2:37:30	78.27	26.2mi
23 Mar	Border League - Deeside	23:04	82.06	4.4mi
16 Feb	Village Bakery Half Marathon	1:14:00	79.11	13.1mi
7 Feb	Thames Trot	6:10:00	72.63	50mi
18 Jan	North Wales Cross Country League Lilleshall	36:38	66.76	9.1km
2013		Result	WAVA	Distance
21 Dec	Wrexham AC Senior Christmas Handicap Race	24:00	75.29	4.2mi
14 Dec	Welsh Inter-Regional XC - Senior Men	40:01	70.25	6.5mi
23 Nov	North Wales XC League - Wrexham	30:42	70.07	5mi
17 Nov	Border League Tattenhall	33:11	80.99	10km
19 Oct	North Wales XC League - Llandudno	33:19	77.89	6mi
13 Oct	Erddig 10k	35:35	75.53	10km
6 Oct	MBNA Chester Marathon	2:34:16	79.92	26.2mi
15 Sep	Lake Vyrnwy Half Marathon	1:12:38	80.60	13.1mi
18 Aug	Cheddar Gorge Marathon	3:29:00	58.99	26.2mi
11 Aug	Great Warford 10	54:50	80.54	10mi
20 Jul	WOW50	10:28:00	42.79	50mi
21 Jun	Tough Team Race	58:00	68.39	9mi
16 Jun	sport in the port 10k	33:33	80.11	10km
12 May	Chester half marathon	1:14:18	78.66	13.1mi
28 Apr	Greater Manchester Marathon	2:33:30	80.19	26.2mi
7 Apr	The Great Wrexham Road Runner	33:08	80.91	10km
9 Mar	Inter-Counties Cross Country Championships	40:15	80.63	12km
17 Feb	Village Bakery Half Marathon	1:12:46	80.32	13.1mi
2 Feb	North Wales XC League - Oswestry	37:29	66.18	5.75mi
13 Jan	Border League Birkenhead Park	29:09	79.45	5.4mi
2012		Result	WAVA	Distance
30 Dec	Winter Gut Buster	1:04:00	68.87	10mi
16 Dec	Border League - Christleton (Chester Tri)	31:00	80.02	5.75mi
15 Dec	Wrexham AC Senior Christmas Handicap Race	23:00	78.32	4.2mi
8 Dec	Welsh Inter-Regional XC - Senior Men	39:22	71.24	6.5mi
2 Dec	Helena Tipping Memorial 10K	33:40	79.63	10km
24 Nov	North Wales XC League - Wrexham	30:43	76.79	5.5mi
11 Nov	Border League - Capenhurst (Ellesmere Port)	28:50	80.32	5.4mi
21 Oct	Border League - Caernarfon	34:04	78.69	10km
20 Oct	North Wales XC League - Llandudno	35:17	73.37	6mi
9 Sep	Lake Vyrnwy Half Marathon	1:12:30	80.62	13.1mi
19 Aug	Birchwood 10k	33:48	79.31	10km
29 Jul	Leigh Sports Village 10k	34:39	77.37	10km
15 Jul	Oslympics 10k	33:33	79.90	10km
22 Jun	Tough Team Race	1:03:38	62.21	9mi
17 Jun	Llandudno 10 mile race	54:14	81.28	10mi
13 May	Chester Half Marathon	1:13:01	79.97	13.1mi
28 Apr	North Wales 10 mile Championship	54:55	80.16	10mi
1 Apr	Border League - Christleton (Chester Tri)	30:26	79.66	9.06km
18 Mar	Cholmondeley 10K	35:38	75.10	10km
10 Mar	Inter-Counties Cross Country Championships	40:39	79.71	12km
26 Feb	Border League - Mold	27:01	80.77	5.1mi
4 Feb	North Wales XC League - Oswestry	33:35	73.73	5.75mi
28 Jan	XC champs / Corwen /Senior/Master Men	38:29	74.82	10.76km
14 Jan	North Wales Cross Country League Lilleshall		0.00	9.1km
8 Jan	Border League Abergele	27:10	78.74	5mi
2011		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:01:00	72.17	10mi
17 Dec	Wrexham AC Senior Christmas Handicap Race	22:30	79.86	4.2mi
11 Dec	Border League Tattenhall	33:44	77.87	6.1mi
10 Dec	Welsh Inter-Regional XC - Senior Men	36:46	73.80	10.14km
4 Dec	Helena Tipping Memorial 10K	33:15	80.48	10km
13 Nov	Border League Birkenhead Park	29:23	78.63	5.4mi
12 Nov	North Wales Cross Country Northop	32:08	75.05	5.6mi
22 Oct	North Wales XC League - Llandudno	32:55	78.50	6mi
16 Oct	Border League Prestatyn	27:13	78.60	5mi
9 Oct	MBNA Chester Marathon	2:37:31	78.07	26.2mi
11 Sep	Lake Vyrnwy Half Marathon	1:11:39	81.50	13.1mi
21 Aug	Birchwood 10k	34:22	77.86	10km
3 Jul	Northen Senior League 5K	17:15	75.89	5km
26 Jun	Moel Y Gamelin Fell Race	1:25:04	49.06	9.5mi
8 May	Shakespeare Marathon	2:37:58	77.83	26.2mi
27 Apr	Border League - Wrexham	21:50	76.97	4mi
27 Mar	Border League - Deeside	24:00	78.30	4.4mi
13 Mar	Stafford Relay Race Leg One	47:02	76.62	8.3mi
13 Feb	Border League - Christleton (Chester Tri)	31:24	80.82	5.9mi
6 Feb	Alsager 5	27:32	77.56	5mi
22 Jan	North Wales Cross Country League Lilleshall	35:02	76.37	6.22mi
9 Jan	Helena Tipping Memorial 10K	34:39	77.14	10km
2010		Result	WAVA	Distance
12 Dec	Border League Wallasey	27:02	78.99	5mi
27 Nov	North Wales XC League - Wrexham	30:44	76.43	5.5mi
14 Nov	Border League - Capenhurst (Ellesmere Port)	29:20	78.62	5.4mi
30 Oct	North Wales Cross Country League Bangor	29:34	67.89	4.7mi
24 Oct	Border League - Caernarfon	34:06	78.38	10km
9 Oct	North Wales Cross Country League Colwyn Bay	34:25	69.99	5.6mi
12 Sep	Cardiff 10km	33:22	80.10	10km
22 Aug	Birchwood 10k	33:41	79.35	10km
1 Aug	York 10K - Jane Tomlinson Run For All	34:05	78.42	10km
24 Jun	Warrington Road Runners 10k	34:15	78.04	10km
31 May	MBNA Chester Marathon	2:34:59	79.33	26.2mi
24 Apr	North Wales 10 mile Championship	57:04	77.10	10mi
11 Apr	Border League Prestatyn	28:06	78.19	5.15mi
14 Mar	Border League - Mold	28:36	76.08	5.1mi
7 Mar	Farndon 10k	34:28	77.51	10km
6 Feb	North Wales XC League - Oswestry	35:09	70.34	5.75mi
23 Jan	Twin Piers 10k	33:40	79.36	10km
2009		Result	WAVA	Distance
19 Dec	Wrexham AC Senior Christmas Handicap Race	22:27	79.82	4.2mi
13 Dec	Welsh Inter-Regional XC - Senior Men	37:00	70.30	6.05mi
6 Dec	Helena Tipping Memorial 10K	34:50	76.70	10km
1 Dec	Festive Fetch Five	17:52	70.38	3mi
21 Nov	North Wales Cross Country League Bangor	30:30	65.75	4.7mi
15 Nov	Border League Birkenhead Park	30:34	76.77	5.5mi
1 Nov	Abergele 5 Mile Road Race	28:55	73.77	5mi
18 Oct	Border League - Christleton (Chester Tri)	33:01	76.83	5.9mi
10 Oct	North Wales Cross Country League 2 Bridgnorth	34:04	75.73	6mi
26 Sep	North Wales Cross Country League Colwyn Bay	33:04	72.82	5.6mi
17 Jul	Packwood 10K (Pentarathon 3 of 5)	35:24	75.47	10km
11 Jul	NEW (North East Wales) Fetch Mile	4:59	74.63	1mi
21 Jun	Riverbank Run 10K	34:59	76.37	10km
10 May	Muller Market Drayton 10k	34:15	78.00	10km
29 Apr	Border League - Wrexham	21:51	76.60	4mi
26 Apr	London Marathon	2:37:51	77.89	26.2mi
15 Mar	Border League - Deeside	24:46	76.28	4.43mi
7 Mar	UK Intercounties XC Championships (senior men)	44:02	73.50	12km
22 Feb	Border League - Capenhurst (Ellesmere Port)	29:22	78.86	5.43mi
7 Feb	North Wales XC League - Oswestry	36:52	67.06	5.75mi
17 Jan	North Wales XC League - Wrexham	32:11	72.88	5.5mi
4 Jan	Border League - Caernarfon	36:18	73.60	10km
2008		Result	WAVA	Distance
14 Dec	Border League - Mold	28:38	74.77	5.02mi
13 Dec	Welsh Inter Regional Welsh Cross Country	32:37	73.82	5.6mi
7 Dec	Helena Tipping Memorial 10K	34:29	77.48	10km
22 Nov	North Wales Cross Country League Bangor	47:22	66.44	7.25mi
9 Nov	Border League - Hoylake	33:50	75.11	5.91mi
12 Oct	Border League - Christleton (Chester Tri)	33:49	75.40	5.93mi
27 Sep	North Wales Cross Country League Colwyn Bay	33:27	71.98	5.6mi
21 Sep	Anglesey Marathon	2:47:34	73.37	26.2mi
14 Sep	Sandbach Striders SuperSix	35:24	75.47	10km
10 Aug	Great Warford 10	1:02:16	70.66	10mi
18 Jul	Packwood 10K (Pentarathon 3 of 5)	36:35	73.03	10km
15 Jun	Capenhurst 10k	34:48	76.77	10km
25 May	Erddig 5 miles	28:29	74.86	5mi
27 Apr	Blackpool Marathon	2:35:47	78.92	26.2mi
6 Apr	Borders League - Helsby	34:25	74.08	5.93mi
9 Mar	Borders League 5 Wrexham Tri	27:55	76.38	5mi
2 Mar	Reading Half Marathon	1:19:19	73.61	13.1mi
17 Feb	Village Bakery Half Marathon	1:16:07	76.70	13.1mi
3 Feb	Border League Abergele	28:30	74.82	5mi
17 Jan	Twin Piers 10K	35:30	75.26	10km
2007		Result	WAVA	Distance
20 Dec	Wrexham AC Hanicap club race	23:06	72.38	4mi
9 Dec	Border League Tattenhall	36:06	72.65	6.1mi
1 Dec	Fetch Everyone December Mile	5:15	70.67	1mi
18 Nov	Border League Birkenhead Park	31:21	74.82	5.5mi
14 Oct	Border League Prestatyn	28:46	74.13	5mi
30 Sep	Flintshire 10K	36:39	72.90	10km
9 Sep	Lake Vyrnwy Half Marathon	1:17:49	75.03	13.1mi
19 Aug	Birchwood 10k	37:30	71.24	10km
20 Jul	Packwood 5	28:39	74.43	5mi
13 Jun	Park Hall 5K	17:01	76.32	5km
3 Jun	Liverpool City v City 10K	36:13	73.77	10km
26 May	Erddig Race	28:50	73.96	5mi
22 Apr	London Marathon	3:01:30	67.74	26.2mi
2006		Result	WAVA	Distance
3 Dec	Helena Tipping Memorial 10K	36:06	74.01	10km
15 Jul	Burtonwood 5 mile road race	29:37	72.00	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	347	305	343	172	0	0	0	0	0	0	0	0	1167
2020	304	316	358	326	352	343	332	338	329	342	335	328	4003
2019	385	323	245	345	358	319	342	345	339	336	272	389	4000
2018	250	250	250	255	241	328	351	419	370	140	250	154	3258
2017	359	374	316	352	334	349	361	402	333	336	390	301	4207
2016	318	338	283	376	418	402	379	418	277	405	409	335	4358
2016	74	11	53	21	0	0	0	0	0	0	0	0	158
2015	345	331	356	283	315	265	398	391	368	371	394	396	4215
2015	146	48	186	136	167	126	73	63	109	84	53	42	1233
2014	434	403	370	319	357	393	502	419	362	265	305	353	4483
2014	83	62	53	149	186	103	83	21	167	241	146	127	1419
2013	343	341	401	273	306	325	402	407	315	362	388	452	4314
2013	66	0	22	66	243	197	319	143	264	152	88	66	1626
2012	313	343	318	329	302	262	381	414	374	286	245	328	3895
2012	245	192	230	206	99	292	40	22	22	44	44	0	1435
2011	7.5	6.9	7.6	4	3.4	0.9	2.7	0.5	0	0	0	0	33.4
2011	303	300	346	363	335	317	267	354	335	289	329	312	3851
2011	229	111	192	0	0	0	192	178	203	180	195	169	1648
2010	9.4	8	10.5	7.6	5	5	6.7	3.9	10.1	4.6	6	3.9	80.7
2010	191	197	261	392	298	241	251	302	216	159	321	327	3157
2010	250	159	227	182	205	205	302	159	227	184	135	161	2396
2009	0	0	0	0	0	0	0	20	11.5	7.7	4.9	5.9	50
2009	386	377	459	311	303	312	265	24	155	141	202	184	3120
2009	0	0	0	0	0	0	0	116	330	295	239	216	1196
2008	319	323	407	298	362	328	345	398	275	345	345	359	4103
2007	0	0	0	0	286	265	293	268	232	260	246	294	2143

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
9.8mi, 1:08:29 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 126/136bpm 82cal 8.36/9.27mph 2) 1m - 6:45(6:45/m) 142/158bpm 94cal 8.89/10.27mph 3) 1m - 6:31(6:31/m) 151/166bpm 97cal 9.21/10.42mph 4) 1m - 6:40(6:40/m) 156/164bpm 104cal 8.99/10.18mph 5) 1m - 6:52(6:52/m) 159/167bpm 109cal 8.75/9.46mph 6) 1m - 7:13(7:13/m) 158/167bpm 112cal 8.32/9.02mph 7) 1m - 7:10(7:10/m) 160/166bpm 113cal 8.37/9.5mph 8) 1m - 7:05(7:05/m) 154/161bpm 101cal 8.47/9.06mph 9) 1m - 7:22(7:22/m) 160/171bpm 113cal 8.15/10.4mph 10) 0.81m - 5:41(7:01/m) 155/162bpm 79cal 8.55/9.6mph Add a comment	3.4mi, 28:21 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 129/140bpm 99cal 7.08/10.44mph 2) 1m - 8:04(8:04/m) 145/157bpm 113cal 7.44/9.46mph 3) 1m - 8:07(8:07/m) 144/157bpm 107cal 7.39/8.81mph 4) 0.42m - 3:41(8:42/m) 148/154bpm 51cal 6.89/9.62mph Add a comment 3.2mi, 23:39 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 139/149bpm 101cal 8.05/8.91mph 2) 1m - 7:23(7:23/m) 149/157bpm 110cal 8.12/9.1mph 3) 1m - 7:20(7:20/m) 152/159bpm 111cal 8.18/8.41mph 4) 0.2m - 1:29(7:24/m) 155/157bpm 23cal 8.11/8.41mph Add a comment 6mi, 31:40 Running - Tempo Split Summary === 1) 1m - 5:15(5:15/m) 137/149bpm 70cal 11.42/12.23mph 2) 1m - 5:14(5:14/m) 141/148bpm 71cal 11.45/12.8mph 3) 1m - 5:12(5:12/m) 145/159bpm 72cal 11.52/12.67mph 4) 1m - 5:14(5:14/m) 154/163bpm 79cal 11.48/13.3mph 5) 1m - 5:12(5:12/m) 157/174bpm 75cal 11.54/12.71mph 6) 1m - 5:22(5:22/m) 143/163bpm 61cal 11.2/12.25mph 7) 0.03m - 11(5:20/m) 161/162bpm 2cal 11.24/10.73mph Add a comment 2.6mi, 18:19 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 124/134bpm 82cal 7.92/9.1mph 2) 1m - 6:51(6:51/m) 131/143bpm 78cal 8.77/9.48mph 3) 0.57m - 3:54(6:52/m) 131/138bpm 43cal 8.74/9.29mph Add a comment	12mi, 1:26:25 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 127/149bpm 83cal 8.11/9.48mph 2) 1m - 7:03(7:03/m) 131/154bpm 81cal 8.52/9.43mph 3) 1m - 6:37(6:37/m) 141/149bpm 86cal 9.06/10.79mph 4) 1m - 6:53(6:53/m) 128/147bpm 62cal 8.73/9.29mph 5) 1m - 6:55(6:55/m) 129/142bpm 63cal 8.67/9.66mph 6) 1m - 7:01(7:01/m) 134/148bpm 71cal 8.54/9.04mph 7) 1m - 6:50(6:50/m) 132/138bpm 63cal 8.78/9.71mph 8) 1m - 7:07(7:07/m) 129/135bpm 57cal 8.43/9.71mph 9) 1m - 7:33(7:33/m) 132/141bpm 65cal 7.94/8.89mph 10) 1m - 7:46(7:46/m) 132/145bpm 65cal 7.73/9.5mph 11) 1m - 7:35(7:35/m) 125/133bpm 47cal 7.91/9.16mph 12) 1m - 7:35(7:35/m) 123/137bpm 43cal 7.9/9mph 13) 0.01m - 5(6:24/m) 114/114bpm 9.37/7.78mph Add a comment	4.2mi, 33:18 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 143/150bpm 115cal 7.4/9.25mph 2) 1m - 7:51(7:51/m) 149/162bpm 114cal 7.64/9.68mph 3) 1m - 7:54(7:54/m) 160/169bpm 126cal 7.59/9.41mph 4) 1m - 7:52(7:52/m) 159/167bpm 124cal 7.62/9.31mph 5) 0.17m - 1:33(9:01/m) 158/162bpm 23cal 6.65/7.58mph Add a comment 8.2mi, 57:38 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 138/148bpm 95cal 8.41/9.58mph 2) 1m - 6:36(6:36/m) 149/159bpm 99cal 9.1/10.14mph 3) 1m - 6:45(6:45/m) 158/166bpm 106cal 8.89/9.56mph 4) 1m - 6:52(6:52/m) 156/167bpm 102cal 8.73/9.25mph 5) 1m - 6:56(6:56/m) 155/173bpm 104cal 8.65/9.27mph 6) 1m - 7:15(7:15/m) 158/175bpm 111cal 8.28/8.68mph 7) 1m - 7:21(7:21/m) 160/168bpm 115cal 8.16/8.91mph 8) 1m - 6:59(6:59/m) 156/164bpm 101cal 8.59/9.41mph 9) 0.24m - 1:46(7:18/m) 154/163bpm 23cal 8.21/8.93mph Add a comment	2.3mi, 17:55 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 158/165bpm 123cal 7.75/8.7mph 2) 1m - 7:54(7:54/m) 156/163bpm 124cal 7.59/8.45mph 3) 0.29m - 2:16(7:45/m) 150/157bpm 32cal 7.74/8.1mph Add a comment 4mi, 19:53 Running - Intervals Split Summary === 1) 1m - 4:57(4:57/m) 152/163bpm 75cal 12.12/14.13mph 2) 1m - 4:56(4:56/m) 152/169bpm 74cal 12.14/14.3mph 3) 1m - 4:58(4:58/m) 149/158bpm 69cal 12.08/14.9mph 4) 1m - 5:00(5:00/m) 161/180bpm 78cal 12/14.46mph 5) 0.01m - 1(3:01/m) 157/157bpm 19.87/11.31mph Add a comment 2.3mi, 16:04 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 126/148bpm 85cal 7.9/9.31mph 2) 1m - 6:43(6:43/m) 150/158bpm 101cal 8.93/9.64mph 3) 0.27m - 1:45(6:27/m) 151/159bpm 26cal 9.31/9.6mph Add a comment	11.3mi, 1:20:57 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 148/155bpm 107cal 8.32/8.95mph 2) 1m - 6:48(6:48/m) 147/158bpm 96cal 8.81/9.54mph 3) 1m - 6:46(6:46/m) 135/149bpm 75cal 8.86/9.75mph 4) 1m - 6:48(6:48/m) 130/138bpm 60cal 8.81/9.68mph 5) 1m - 7:00(7:00/m) 129/142bpm 59cal 8.58/9.46mph 6) 1m - 7:06(7:06/m) 130/139bpm 59cal 8.44/8.97mph 7) 1m - 7:01(7:01/m) 129/142bpm 55cal 8.55/9.54mph 8) 1m - 7:11(7:11/m) 133/139bpm 63cal 8.35/9.31mph 9) 1m - 7:12(7:12/m) 135/142bpm 66cal 8.33/8.7mph 10) 1m - 7:53(7:53/m) 129/136bpm 55cal 7.61/8.7mph 11) 1m - 7:40(7:40/m) 129/134bpm 53cal 7.83/8.7mph 12) 0.3m - 2:18(7:33/m) 126/134bpm 14cal 7.95/8.18mph Add a comment	0.5mi, 4:32 Running - General Split Summary === 1) 0.52m - 4:32(8:48/m) 133/140bpm 55cal 6.82/7.81mph Add a comment 9mi, 1:02:39 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 132/146bpm 87cal 8.43/9.12mph 2) 1m - 6:29(6:29/m) 134/144bpm 79cal 9.25/9.91mph 3) 1m - 6:36(6:36/m) 136/145bpm 80cal 9.08/9.81mph 4) 1m - 6:39(6:39/m) 136/144bpm 75cal 9.02/9.68mph 5) 1m - 6:53(6:53/m) 139/149bpm 81cal 8.72/9.56mph 6) 1m - 6:58(6:58/m) 142/147bpm 84cal 8.61/9.08mph 7) 1m - 7:22(7:22/m) 149/164bpm 101cal 8.15/8.7mph 8) 1m - 7:18(7:18/m) 157/165bpm 111cal 8.23/9.48mph 9) 1m - 7:11(7:11/m) 156/161bpm 108cal 8.36/8.89mph 10) 0.01m - 6(7:25/m) 155/158bpm 1cal 8.09/7.24mph Add a comment
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
2mi, 15:08 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 156/167bpm 118cal 8.02/8.7mph 2) 1m - 7:33(7:33/m) 161/172bpm 123cal 7.94/8.66mph 3) 0.01m - 6(8:13/m) 159/161bpm 1cal 7.3/7.74mph Add a comment 2.4mi, 12:46 Running - Tempo Split Summary === 1) 1m - 5:17(5:17/m) 160/165bpm 84cal 11.37/11.88mph 2) 1m - 5:15(5:15/m) 158/164bpm 84cal 11.44/12.04mph 3) 0.43m - 2:14(5:10/m) 163/168bpm 36cal 11.61/11.96mph Add a comment 5.7mi, 34:47 Running - Tempo Split Summary === 1) 1m - 5:25(5:25/m) 153/159bpm 83cal 11.07/11.56mph 2) 1m - 5:21(5:21/m) 157/163bpm 84cal 11.23/11.59mph 3) 1m - 5:24(5:24/m) 156/162bpm 84cal 11.12/11.56mph 4) 0.18m - 1:18(7:00/m) 163/167bpm 20cal 8.57/8.79mph 5) 0.11m - 32(4:52/m) 161/165bpm 8cal 12.33/13.07mph 6) 0.12m - 1:03(8:55/m) 161/168bpm 16cal 6.72/11.4mph 7) 0.11m - 33(5:07/m) 156/167bpm 8cal 11.71/12.56mph 8) 0.12m - 1:00(8:35/m) 157/166bpm 15cal 6.99/11.81mph 9) 0.1m - 30(5:02/m) 165/166bpm 8cal 11.92/12.48mph 10) 0.12m - 1:01(8:40/m) 164/168bpm 16cal 6.93/12.21mph 11) 0.1m - 30(4:56/m) 163/165bpm 8cal 12.18/13.8mph 12) 0.13m - 1:08(8:31/m) 164/168bpm 18cal 7.04/12.36mph 13) 0.2m - 1:01(5:06/m) 154/166bpm 15cal 11.77/12.94mph 14) 0.12m - 1:02(8:49/m) 157/165bpm 15cal 6.8/11.67mph 15) 0.2m - 1:01(4:59/m) 163/165bpm 16cal 12.05/12.52mph 16) 0.12m - 1:01(8:19/m) 157/161bpm 15cal 7.21/12.19mph 17) 0.3m - 1:32(5:09/m) 161/167bpm 24cal 11.65/12.52mph 18) 0.69m - 5:26(7:52/m) 158/164bpm 83cal 7.63/11.44mph Add a comment 1mi, 6:49 Running - General Split Summary === 1) 0.95m - 6:49(7:12/m) 137/150bpm 90cal 8.34/9mph Add a comment	13.1mi, 1:29:50 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 148/159bpm 107cal 8.31/9.18mph 2) 1m - 6:46(6:46/m) 150/161bpm 100cal 8.87/9.58mph 3) 1m - 6:43(6:43/m) 128/138bpm 58cal 8.94/9.71mph 4) 1m - 6:38(6:38/m) 129/136bpm 56cal 9.04/9.29mph 5) 1m - 6:48(6:48/m) 130/136bpm 58cal 8.83/9.35mph 6) 1m - 6:30(6:30/m) 126/139bpm 49cal 9.23/10.31mph 7) 1m - 6:38(6:38/m) 129/137bpm 54cal 9.05/9.71mph 8) 1m - 6:41(6:41/m) 130/138bpm 56cal 8.97/10.08mph 9) 1m - 6:46(6:46/m) 135/144bpm 65cal 8.86/10.1mph 10) 1m - 7:05(7:05/m) 135/139bpm 66cal 8.47/9.12mph 11) 1m - 7:20(7:20/m) 137/148bpm 70cal 8.18/9.93mph 12) 1m - 7:03(7:03/m) 136/144bpm 64cal 8.51/8.93mph 13) 1m - 6:59(6:59/m) 144/154bpm 83cal 8.59/10.54mph 14) 0.09m - 40(7:24/m) 146/148bpm 8cal 8.12/8.97mph Add a comment	7.2mi, 49:59 Running - General Split Summary === 1) 1m - 6:52(6:52/m) 116/127bpm 65cal 8.73/10.04mph 2) 1m - 6:50(6:50/m) 121/128bpm 66cal 8.77/10.79mph 3) 1m - 6:27(6:27/m) 124/130bpm 62cal 9.31/10.75mph 4) 1m - 7:05(7:05/m) 125/134bpm 67cal 8.48/11mph 5) 1m - 6:57(6:57/m) 135/144bpm 78cal 8.64/9.77mph 6) 1m - 6:51(6:51/m) 131/144bpm 67cal 8.76/9.43mph 7) 1m - 7:09(7:09/m) 140/147bpm 85cal 8.38/9.54mph 8) 0.24m - 1:48(7:22/m) 141/145bpm 21cal 8.14/8.81mph Add a comment 3.9mi, 28:24 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 141/154bpm 104cal 7.98/9.89mph 2) 1m - 7:01(7:01/m) 146/160bpm 100cal 8.55/9.37mph 3) 1m - 7:13(7:13/m) 154/161bpm 111cal 8.31/10.14mph 4) 0.87m - 6:38(7:39/m) 141/163bpm 77cal 7.85/9.62mph Add a comment	3.4mi, 23:47 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 135/151bpm 90cal 8.5/10.02mph 2) 1m - 6:41(6:41/m) 145/157bpm 94cal 8.98/10.92mph 3) 1m - 6:58(6:58/m) 152/161bpm 106cal 8.62/9.58mph 4) 0.44m - 3:05(6:59/m) 153/158bpm 47cal 8.59/9.06mph Add a comment 7.8mi, 53:39 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 121/134bpm 73cal 8.54/8.95mph 2) 1m - 6:39(6:39/m) 139/155bpm 89cal 9.03/10.48mph 3) 1m - 6:37(6:37/m) 151/161bpm 99cal 9.07/9.68mph 4) 1m - 6:51(6:51/m) 154/160bpm 105cal 8.76/9.54mph 5) 1m - 6:46(6:46/m) 144/155bpm 83cal 8.87/9.41mph 6) 1m - 6:58(6:58/m) 152/163bpm 100cal 8.62/9.14mph 7) 1m - 7:18(7:18/m) 150/172bpm 95cal 8.22/9.35mph 8) 0.78m - 5:29(7:04/m) 153/159bpm 79cal 8.49/9.91mph Add a comment	5.1mi, 39:00 Running - General Add a comment 4mi, 19:40 Running - Intervals Split Summary === 1) 1m - 7:27(7:27/m) 127/149bpm 85cal 8.05/9.08mph 2) 1m - 6:46(6:46/m) 139/149bpm 89cal 8.86/10.52mph 3) 0.51m - 2:32(4:59/m) 143/157bpm 34cal 12.05/12.86mph 4) 0.15m - 1:44(11:33/m) 148/152bpm 25cal 5.19/11.88mph 5) 0.48m - 2:21(4:53/m) 143/153bpm 31cal 12.27/14.9mph 6) 0.1m - 1:42(16:14/m) 148/158bpm 24cal 3.7/12.02mph 7) 0.64m - 3:04(4:48/m) 147/155bpm 42cal 12.5/13.63mph 8) 0.05m - 1:36(30:26/m) 141/153bpm 19cal 1.97/12.42mph 9) 0.3m - 1:28(4:53/m) 145/155bpm 19cal 12.27/13.86mph 10) 0.24m - 1:49(7:32/m) 151/155bpm 26cal 7.96/11.96mph 11) 0.51m - 2:32(4:59/m) 146/157bpm 33cal 12.05/12.63mph 12) 0.16m - 1:45(11:15/m) 140/149bpm 20cal 5.34/12.06mph 13) 0.48m - 2:24(4:57/m) 151/163bpm 33cal 12.1/14.8mph 14) 0.1m - 1:43(17:02/m) 147/166bpm 22cal 3.52/11.92mph 15) 0.59m - 2:51(4:49/m) 140/147bpm 30cal 12.44/13.78mph 16) 0.07m - 1:41(24:55/m) 132/140bpm 13cal 2.41/12.61mph 17) 0.3m - 1:24(4:44/m) 139/144bpm 13cal 12.68/14.84mph 18) 1m - 7:19(7:19/m) 145/154bpm 88cal 8.2/12.71mph 19) 1m - 7:21(7:21/m) 136/145bpm 60cal 8.16/8.72mph 20) 0.42m - 3:08(7:31/m) 130/135bpm 19cal 7.98/8.33mph Add a comment	11.5mi, 1:19:51 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 150/156bpm 107cal 8.53/9.1mph 2) 1m - 6:52(6:52/m) 141/153bpm 91cal 8.74/9.23mph 3) 1m - 6:35(6:35/m) 131/143bpm 67cal 9.11/9.46mph 4) 1m - 6:43(6:43/m) 135/142bpm 71cal 8.93/9.39mph 5) 1m - 6:48(6:48/m) 133/146bpm 66cal 8.82/9.83mph 6) 1m - 6:56(6:56/m) 140/145bpm 80cal 8.65/9.02mph 7) 1m - 6:59(6:59/m) 139/146bpm 74cal 8.59/9.54mph 8) 1m - 7:01(7:01/m) 138/144bpm 69cal 8.56/9.77mph 9) 1m - 7:06(7:06/m) 141/151bpm 75cal 8.46/8.89mph 10) 1m - 7:18(7:18/m) 143/153bpm 79cal 8.21/9.27mph 11) 1m - 7:14(7:14/m) 150/168bpm 95cal 8.3/9.14mph 12) 0.46m - 3:17(7:10/m) 156/168bpm 48cal 8.38/8.87mph Add a comment	11mi, 1:13:50 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 110/124bpm 56cal 8.51/9.77mph 2) 1m - 6:49(6:49/m) 127/139bpm 75cal 8.8/9.91mph 3) 1m - 6:39(6:39/m) 128/135bpm 70cal 9.03/9.54mph 4) 1m - 6:46(6:46/m) 121/133bpm 56cal 8.86/9.41mph 5) 1m - 6:23(6:23/m) 126/131bpm 57cal 9.41/10.56mph 6) 1m - 6:34(6:34/m) 126/133bpm 56cal 9.13/9.54mph 7) 1m - 6:51(6:51/m) 131/138bpm 66cal 8.76/10.56mph 8) 1m - 6:30(6:30/m) 135/140bpm 69cal 9.23/10.54mph 9) 1m - 6:34(6:34/m) 136/142bpm 70cal 9.13/9.58mph 10) 1m - 6:41(6:41/m) 134/140bpm 63cal 8.97/9.75mph 11) 1m - 6:54(6:54/m) 141/148bpm 79cal 8.69/9.52mph 12) 0.02m - 6(6:08/m) 145/146bpm 1cal 9.78/8.66mph Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
1.4mi, 9:15 Running - General Split Summary === 1) 1m - 6:33(6:33/m) 146/156bpm 96cal 9.17/9.73mph 2) 0.41m - 2:42(6:31/m) 150/162bpm 41cal 9.21/9.56mph Add a comment 3.1mi, 16:18 Running - Tempo Split Summary === 1) 1m - 5:07(5:07/m) 138/157bpm 68cal 11.73/13.17mph 2) 1m - 5:13(5:13/m) 153/162bpm 81cal 11.51/12.04mph 3) 1m - 5:21(5:21/m) 157/165bpm 85cal 11.23/11.92mph 4) 0.12m - 38(5:20/m) 157/159bpm 10cal 11.25/11.44mph Add a comment 3.1mi, 16:29 Running - Tempo Split Summary === 1) 1m - 5:14(5:14/m) 126/136bpm 59cal 11.48/13.5mph 2) 1m - 5:14(5:14/m) 141/149bpm 72cal 11.45/11.9mph 3) 1m - 5:25(5:25/m) 144/151bpm 76cal 11.07/11.67mph 4) 0.11m - 36(5:21/m) 142/149bpm 8cal 11.22/11.19mph Add a comment 1mi, 6:52 Running - General Split Summary === 1) 0.97m - 6:52(7:05/m) 139/151bpm 91cal 8.46/9.12mph Add a comment	14.6mi, 1:36:20 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 118/127bpm 66cal 8.65/9.5mph 2) 1m - 6:39(6:39/m) 127/135bpm 72cal 9.02/9.89mph 3) 1m - 6:28(6:28/m) 128/135bpm 66cal 9.29/9.89mph 4) 1m - 6:16(6:16/m) 124/131bpm 56cal 9.57/10.67mph 5) 1m - 6:20(6:20/m) 134/145bpm 71cal 9.47/9.87mph 6) 1m - 6:27(6:27/m) 139/146bpm 76cal 9.3/9.54mph 7) 1m - 6:27(6:27/m) 138/144bpm 73cal 9.3/9.58mph 8) 1m - 6:32(6:32/m) 144/154bpm 82cal 9.17/9.48mph 9) 1m - 6:39(6:39/m) 138/147bpm 68cal 9.03/9.66mph 10) 1m - 6:29(6:29/m) 141/147bpm 69cal 9.25/9.91mph 11) 1m - 6:31(6:31/m) 144/149bpm 77cal 9.2/9.39mph 12) 1m - 6:37(6:37/m) 145/153bpm 78cal 9.07/9.43mph 13) 1m - 7:02(7:02/m) 148/156bpm 88cal 8.53/9.25mph 14) 1m - 6:48(6:48/m) 152/157bpm 93cal 8.81/9.93mph 15) 0.59m - 4:08(7:00/m) 138/154bpm 36cal 8.57/9.5mph Add a comment	11.1mi, 1:16:19 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 114/126bpm 63cal 8.61/9.06mph 2) 1m - 7:00(7:00/m) 123/130bpm 71cal 8.56/9.23mph 3) 1m - 6:57(6:57/m) 124/131bpm 67cal 8.64/8.77mph 4) 1m - 6:59(6:59/m) 127/136bpm 68cal 8.6/8.79mph 5) 1m - 6:58(6:58/m) 127/135bpm 66cal 8.6/8.93mph 6) 1m - 6:39(6:39/m) 131/137bpm 66cal 9.02/9.56mph 7) 1m - 6:50(6:50/m) 138/153bpm 78cal 8.79/9.04mph 8) 1m - 6:54(6:54/m) 138/149bpm 76cal 8.7/9.04mph 9) 1m - 6:51(6:51/m) 135/147bpm 66cal 8.76/9.98mph 10) 1m - 6:47(6:47/m) 131/137bpm 55cal 8.85/10.16mph 11) 1m - 6:59(6:59/m) 131/140bpm 57cal 8.59/9.41mph 12) 0.06m - 27(7:16/m) 137/140bpm 4cal 8.26/8.66mph Add a comment	10.7mi, 1:16:33 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 121/130bpm 76cal 8.16/9.2mph 2) 1m - 7:03(7:03/m) 121/130bpm 68cal 8.5/9.12mph 3) 1m - 6:42(6:42/m) 125/130bpm 66cal 8.96/9.73mph 4) 1m - 6:44(6:44/m) 127/150bpm 67cal 8.92/9.46mph 5) 1m - 6:52(6:52/m) 126/137bpm 63cal 8.74/9.58mph 6) 1m - 6:50(6:50/m) 125/134bpm 58cal 8.77/9.25mph 7) 1m - 7:04(7:04/m) 137/147bpm 80cal 8.5/9.33mph 8) 1m - 7:11(7:11/m) 143/156bpm 91cal 8.35/9.41mph 9) 1m - 7:31(7:31/m) 135/149bpm 70cal 7.97/8.77mph 10) 1m - 7:38(7:38/m) 138/153bpm 78cal 7.85/9.14mph 11) 0.74m - 5:36(7:32/m) 137/145bpm 53cal 7.97/8.31mph Add a comment	2.5mi, 18:56 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 153/161bpm 120cal 7.79/8.66mph 2) 1m - 7:40(7:40/m) 151/163bpm 116cal 7.82/8.31mph 3) 0.47m - 3:33(7:35/m) 150/156bpm 52cal 7.92/8.33mph Add a comment 4mi, 19:38 Running - Intervals Split Summary === 1) 1m - 4:57(4:57/m) 149/158bpm 74cal 12.11/14.32mph 2) 1m - 4:53(4:53/m) 148/155bpm 73cal 12.3/14.21mph 3) 1m - 4:52(4:52/m) 153/165bpm 74cal 12.34/14.86mph 4) 1m - 4:55(4:55/m) 154/163bpm 74cal 12.2/15.38mph 5) 0.01m - 1(3:13/m) 162/162bpm 18.6/11.46mph Add a comment 2.4mi, 17:11 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 129/140bpm 92cal 7.73/9.2mph 2) 1m - 6:51(6:51/m) 142/153bpm 94cal 8.76/9.12mph 3) 0.37m - 2:34(6:55/m) 148/153bpm 38cal 8.68/9.08mph Add a comment	11mi, 1:16:37 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 126/141bpm 82cal 8.3/9.29mph 2) 1m - 6:55(6:55/m) 134/141bpm 85cal 8.67/9.25mph 3) 1m - 6:35(6:35/m) 131/139bpm 72cal 9.12/10.18mph 4) 1m - 6:39(6:39/m) 132/138bpm 71cal 9.03/9.79mph 5) 1m - 6:45(6:45/m) 129/135bpm 63cal 8.88/9.87mph 6) 1m - 6:44(6:44/m) 130/135bpm 61cal 8.9/9.83mph 7) 1m - 6:54(6:54/m) 129/139bpm 60cal 8.69/9.46mph 8) 1m - 7:05(7:05/m) 128/135bpm 57cal 8.46/9.79mph 9) 1m - 7:21(7:21/m) 129/138bpm 58cal 8.16/8.62mph 10) 1m - 7:33(7:33/m) 134/141bpm 70cal 7.94/9.68mph 11) 0.95m - 6:51(7:13/m) 130/143bpm 56cal 8.31/9.5mph Add a comment	5.9mi, 42:38 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 130/146bpm 88cal 8.1/9mph 2) 1m - 6:49(6:49/m) 124/137bpm 69cal 8.8/10.33mph 3) 1m - 6:53(6:53/m) 119/129bpm 57cal 8.71/10mph 4) 1m - 7:10(7:10/m) 123/132bpm 63cal 8.36/9.06mph 5) 1m - 7:24(7:24/m) 130/147bpm 74cal 8.11/9.35mph 6) 0.93m - 6:56(7:25/m) 128/141bpm 62cal 8.09/8.58mph Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
1.7mi, 12:57 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 151/157bpm 115cal 8.03/8.87mph 2) 0.74m - 5:29(7:26/m) 151/159bpm 83cal 8.07/8.7mph Add a comment 8.6mi, 44:49 Running - Tempo Split Summary === 1) 1m - 5:15(5:15/m) 138/147bpm 71cal 11.43/13.07mph 2) 1m - 5:17(5:17/m) 149/160bpm 79cal 11.34/11.84mph 3) 1m - 5:14(5:14/m) 152/161bpm 79cal 11.47/11.96mph 4) 1m - 5:14(5:14/m) 143/152bpm 68cal 11.45/12.04mph 5) 1m - 5:15(5:15/m) 144/152bpm 68cal 11.43/11.88mph 6) 1m - 5:17(5:17/m) 144/149bpm 65cal 11.36/11.94mph 7) 1m - 5:15(5:15/m) 142/153bpm 60cal 11.42/12.11mph 8) 1m - 5:15(5:15/m) 149/159bpm 71cal 11.44/12.59mph 9) 0.55m - 2:46(5:02/m) 152/157bpm 39cal 11.9/12.33mph Add a comment 2.1mi, 14:52 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 124/133bpm 81cal 8.01/9.27mph 2) 1m - 6:53(6:53/m) 126/133bpm 73cal 8.73/9.37mph 3) 0.08m - 30(6:31/m) 132/133bpm 5cal 9.22/8.72mph Add a comment	14.4mi, 1:41:18 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 136/146bpm 97cal 8.04/10.73mph 2) 1m - 7:17(7:17/m) 145/154bpm 103cal 8.24/9.12mph 3) 1m - 6:57(6:57/m) 153/161bpm 106cal 8.63/9.48mph 4) 1m - 6:55(6:55/m) 146/159bpm 90cal 8.68/8.91mph 5) 1m - 6:56(6:56/m) 146/153bpm 91cal 8.65/9.54mph 6) 1m - 6:59(6:59/m) 157/165bpm 107cal 8.6/9.12mph 7) 1m - 7:02(7:02/m) 157/163bpm 108cal 8.53/9.2mph 8) 1m - 7:04(7:04/m) 156/165bpm 105cal 8.49/8.91mph 9) 1m - 7:07(7:07/m) 158/165bpm 108cal 8.44/8.81mph 10) 1m - 7:02(7:02/m) 158/164bpm 104cal 8.53/8.87mph 11) 1m - 7:03(7:03/m) 156/163bpm 98cal 8.51/9.23mph 12) 1m - 7:09(7:09/m) 155/161bpm 91cal 8.39/9mph 13) 1m - 6:56(6:56/m) 152/159bpm 74cal 8.65/9.71mph 14) 1m - 6:58(6:58/m) 158/162bpm 94cal 8.61/9.16mph 15) 0.35m - 2:25(7:00/m) 158/164bpm 32cal 8.57/8.81mph Add a comment	10.9mi, 1:15:39 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 117/131bpm 72cal 8.09/9.06mph 2) 1m - 6:59(6:59/m) 133/140bpm 84cal 8.59/9.08mph 3) 1m - 6:45(6:45/m) 140/149bpm 90cal 8.89/9.96mph 4) 1m - 6:37(6:37/m) 143/153bpm 87cal 9.07/10.65mph 5) 1m - 6:41(6:41/m) 140/149bpm 79cal 8.97/9.48mph 6) 1m - 6:40(6:40/m) 141/147bpm 80cal 8.99/9.85mph 7) 1m - 6:48(6:48/m) 143/149bpm 81cal 8.82/9.71mph 8) 1m - 7:03(7:03/m) 150/158bpm 98cal 8.5/10.04mph 9) 1m - 7:11(7:11/m) 143/150bpm 79cal 8.35/8.83mph 10) 1m - 7:22(7:22/m) 149/157bpm 94cal 8.14/9.75mph 11) 0.86m - 6:07(7:06/m) 153/158bpm 87cal 8.45/9.06mph Add a comment	11.2mi, 1:17:47 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 130/141bpm 86cal 8.42/9.66mph 2) 1m - 6:53(6:53/m) 137/154bpm 88cal 8.71/9.08mph 3) 1m - 6:36(6:36/m) 149/154bpm 98cal 9.1/9.83mph 4) 1m - 6:38(6:38/m) 149/155bpm 96cal 9.04/9.91mph 5) 1m - 6:47(6:47/m) 149/155bpm 96cal 8.84/9.43mph 6) 1m - 6:52(6:52/m) 154/160bpm 104cal 8.74/9.16mph 7) 1m - 6:41(6:41/m) 158/168bpm 104cal 8.99/9.77mph 8) 1m - 6:59(6:59/m) 156/166bpm 103cal 8.6/10.37mph 9) 1m - 7:05(7:05/m) 154/166bpm 98cal 8.47/9.16mph 10) 1m - 7:33(7:33/m) 158/192bpm 110cal 7.94/8.52mph 11) 1m - 7:06(7:06/m) 170/191bpm 119cal 8.45/10.33mph 12) 0.2m - 1:30(7:27/m) 159/163bpm 22cal 8.05/8.33mph Add a comment	2.5mi, 17:25 Running - General Split Summary === 1) 1m - 6:50(6:50/m) 161/167bpm 111cal 8.78/9.64mph 2) 1m - 7:17(7:17/m) 160/168bpm 119cal 8.24/9.14mph 3) 0.47m - 3:18(7:01/m) 160/166bpm 53cal 8.55/8.95mph Add a comment 3mi, 14:54 Running - Intervals Split Summary === 1) 1m - 4:56(4:56/m) 155/170bpm 76cal 12.17/14.57mph 2) 1m - 4:55(4:55/m) 157/167bpm 78cal 12.21/14.63mph 3) 1m - 5:01(5:01/m) 161/175bpm 80cal 11.96/14.63mph 4) 0.01m - 3(5:12/m) 164/164bpm 11.54/11.52mph Add a comment 2.3mi, 15:57 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 141/151bpm 104cal 8.06/9.25mph 2) 1m - 6:36(6:36/m) 154/162bpm 104cal 9.09/9.79mph 3) 0.28m - 1:55(6:42/m) 159/163bpm 31cal 8.95/8.95mph Add a comment	11.3mi, 1:18:18 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 137/147bpm 95cal 8.29/9mph 2) 1m - 6:48(6:48/m) 152/158bpm 105cal 8.83/9.18mph 3) 1m - 6:31(6:31/m) 157/166bpm 103cal 9.2/9.66mph 4) 1m - 6:33(6:33/m) 160/167bpm 105cal 9.17/10.06mph 5) 1m - 6:41(6:41/m) 157/163bpm 103cal 8.97/9.77mph 6) 1m - 6:47(6:47/m) 158/165bpm 105cal 8.84/9.37mph 7) 1m - 6:47(6:47/m) 159/166bpm 105cal 8.85/9.46mph 8) 1m - 7:04(7:04/m) 155/164bpm 100cal 8.5/9.54mph 9) 1m - 7:07(7:07/m) 157/163bpm 104cal 8.44/8.81mph 10) 1m - 7:29(7:29/m) 158/165bpm 111cal 8.02/9mph 11) 1m - 7:14(7:14/m) 157/165bpm 98cal 8.29/9.23mph 12) 0.29m - 2:04(7:10/m) 148/152bpm 16cal 8.37/8.45mph Add a comment	11.2mi, 1:18:07 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 132/149bpm 86cal 8.56/9.77mph 2) 1m - 6:58(6:58/m) 148/159bpm 103cal 8.62/8.95mph 3) 1m - 6:45(6:45/m) 162/168bpm 110cal 8.9/9.54mph 4) 1m - 6:48(6:48/m) 159/168bpm 108cal 8.82/9.48mph 5) 1m - 6:49(6:49/m) 161/169bpm 110cal 8.81/9.46mph 6) 1m - 6:53(6:53/m) 160/171bpm 109cal 8.71/9.71mph 7) 1m - 6:44(6:44/m) 159/170bpm 97cal 8.92/9.89mph 8) 1m - 7:04(7:04/m) 161/168bpm 110cal 8.49/9.29mph 9) 1m - 7:00(7:00/m) 159/165bpm 106cal 8.58/9.2mph 10) 1m - 7:37(7:37/m) 159/165bpm 111cal 7.88/8.7mph 11) 1m - 7:00(7:00/m) 160/166bpm 101cal 8.57/9.87mph 12) 0.2m - 1:30(7:24/m) 153/161bpm 16cal 8.1/8.66mph Add a comment

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