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milemonster MS

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Wrexham AAC

About

Race Times

All Races

Mileage

Training

Blog

About Me

I have been running since March 2006 at the age of 26.

I enjoy running because it's fair. What you put in you get out.

Race Standard

Gold (80)

Achievements

Races
215
Miles
39666
Miles
164
Miles
11111
WAVA
84.17%
Mile
4:59
5k
16:45
5M
26:30
10k
32:59
10M
54:14
Half
1:11:39
Mara
2:33:30
100k
7:11:48

Current Status

Twitter @d_weston

Planned Races

02 Jul 17	Wirral Ultra
30 Jul 17	Helena Tipping Wrexham 10k
20 Aug 17	Birchwood 10k
26 Aug 17	Liverpool Leeds Canal 130
09 Sep 17	Winschoten 100k
10 Sep 17	Tilston 10k
05 Nov 17	Abergele 5 Mile Road Race

Groups

This user is a member of Advanced Marathon-ers et al P&D , Conquercise Game, Engineering Department, Fetch App, FetchPoint Game, Fetchpointers, God Botherers Union, GPS Users, smiley codes, UTMOST

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Twitter Feed

#rateyourrun 4x5 mins with three intervals because the interval isn't the effort but the gap in between! 8 out of 10

6:48pm, 22nd Jun 2017
@MIDAGEDRUNNER @WeAreNation @SYSKPodcast is my favorite then @marathontalk @Talkultra @RuElsRunning @UltraRunnerPod #runrunlive

6:53am, 21st Jun 2017

Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	NEW (North East Wales) Fetch Mile1mi	4:59	4:59	74.63	2		4:59
5km	Delamere parkrun5km	16:45	5:23	78.68	17				17:15			16:45	16:59	17:19
3.8mi	Wrexham AC Senior Christmas Handicap Race3.8mi	20:40	5:26	78.00	1							20:40
4mi	Wrexham AC Hanicap club race4mi	23:06	5:47	71.91	1
4.2mi	Wrexham AC Senior Christmas Handicap Race4.2mi	22:30	5:21	80.23	1				22:30
5mi	Border League - Capenhurst (Ellesmere Port)5mi	26:30	5:18	82.71	13	28:29	28:55	27:02	27:13	27:10		27:22	26:30	26:55
5.1mi	Border League - Mold5.1mi	27:01	5:18	82.25	4					27:01			27:01	27:20	27:51
5.2mi	Borders League Wirral5.2mi	27:51	5:21	82.41	1										27:51
5.4mi	Border League - Capenhurst (Ellesmere Port)5.4mi	28:50	5:20	80.80	1					28:50
5.5mi	North Wales XC League - Wrexham5.5mi	30:44	5:35	76.69	2		32:11	30:44
5.6mi	Welsh Inter Regional Welsh Cross Country5.6mi	32:37	5:49	74.26	1	32:37
9.1km	Border League - Christleton (Chester Tri)9.1km	30:26	5:24	80.56	2					30:26		30:42
5.8mi	Border League - Christleton (Chester Tri)5.8mi	31:00	5:23	81.08	2		36:52			31:00
5.9mi	Borders League - Helsby5.9mi	34:25	5:48	74.46	1	34:25
6mi	North Wales XC League - Llandudno6mi	32:55	5:29	79.38	3				32:55	35:17	33:19
6.1mi	Border League Tattenhall6.1mi	33:44	5:32	78.75	2				33:44
10km	Border League Tattenhall10km	32:59	5:18	83.17	46	34:29	34:15	33:22	33:15	33:33	33:08	32:59	33:10	33:01
6.5mi	Welsh Inter-Regional XC - Senior Men6.5mi	39:22	6:03	72.18	2					39:22	40:01
7mi	Langley 77mi	40:06	5:44	77.96	1								40:06
12km	Inter-Counties Cross Country Championships12km	40:15	5:24	81.50	3		44:02			40:39	40:15
9.5mi	Moel Y Gamelin Fell Race9.5mi	1:25:04	8:57	49.44	1				1:25:04
10mi	Llandudno 10 mile race10mi	54:14	5:25	82.21	11	1:02:16		57:04	1:01:00	54:14	54:50	56:30	1:01:53	55:22
13.1mi	Lake Vyrnwy Half Marathon13.1mi	1:11:39	5:28	82.66	16	1:16:07			1:11:39	1:12:30	1:12:38	1:14:00	1:13:37	1:13:24	1:13:09
26.2mi	Greater Manchester Marathon26.2mi	2:33:30	5:52	81.38	16	2:35:47	2:37:51	2:34:59	2:37:31		2:33:30	2:37:30	2:35:11	2:34:07	2:37:25
50mi	Thames Trot50mi	6:10:00	7:24	64.43	2						10:28:00	6:10:00
100km	Self-Transcendence 100km100km	7:11:48	6:57	68.68	5							7:43:00	7:16:40	7:11:48	7:54:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	359	374	316	352	334	294	0	0	0	0	0	0	2028
2016	318	338	283	376	418	402	379	418	277	405	409	335	4358
2016	74	11	53	21	0	0	0	0	0	0	0	0	158
2015	345	331	356	283	315	265	398	391	368	371	394	396	4215
2015	146	48	186	136	167	126	73	63	109	84	53	42	1233
2014	434	403	370	319	357	393	502	419	362	265	305	353	4483
2014	83	62	53	149	186	103	83	21	167	241	146	127	1419
2013	343	341	401	273	306	325	402	407	315	362	388	452	4314
2013	66	0	22	66	243	197	319	143	264	152	88	66	1626
2012	313	343	318	329	302	262	381	414	374	286	245	328	3895
2012	245	192	230	206	99	292	40	22	22	44	44	0	1435
2011	303	300	346	363	335	317	267	354	335	289	329	312	3851
2011	229	111	192	0	0	0	192	178	203	180	195	169	1648
2011	7.5	6.9	7.6	4	3.4	0.9	2.7	0.5	0	0	0	0	33.4
2010	191	197	261	392	298	241	251	302	216	159	321	327	3157
2010	250	159	227	182	205	205	302	159	227	184	135	161	2396
2010	9.4	8	10.5	7.6	5	5	6.7	3.9	10.1	4.6	6	3.9	80.7
2009	386	377	459	311	303	312	265	24	155	141	202	184	3120
2009	0	0	0	0	0	0	0	116	330	295	239	216	1196
2009	0	0	0	0	0	0	0	20	11.5	7.7	4.9	5.9	50
2008	319	323	407	298	362	328	345	398	275	345	345	359	4103
2007	0	0	0	0	286	265	293	268	232	260	246	294	2143

Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
-	14m, 1:47:02 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 115cal 7.91/11.48mph 2) 1m - 7:58(7:58/m) 116cal 7.53/9.65mph 3) 1m - 7:43(7:43/m) 117cal 7.78/10.16mph 4) 1m - 7:23(7:23/m) 115cal 8.13/10.58mph 5) 1m - 7:07(7:07/m) 117cal 8.44/9.61mph 6) 1m - 7:24(7:24/m) 118cal 8.1/9.92mph 7) 1m - 7:14(7:14/m) 117cal 8.29/9.9mph 8) 1m - 8:00(8:00/m) 115cal 7.5/9.35mph 9) 1m - 7:18(7:18/m) 118cal 8.23/10.48mph 10) 1m - 8:03(8:03/m) 118cal 7.45/9.65mph 11) 1m - 7:20(7:20/m) 119cal 8.17/9.25mph 12) 1m - 7:36(7:36/m) 115cal 7.89/9.47mph 13) 1m - 8:09(8:09/m) 116cal 7.37/9.4mph 14) 1m - 8:07(8:07/m) 117cal 7.4/9.78mph 15) 0.01m - 5(16:15/m) 1cal 3.69/7.02mph Add a comment	25.2m, 3:16:11 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 121cal 7.43/63.78mph 2) 1m - 7:30(7:30/m) 117cal 7.99/9.63mph 3) 1m - 7:47(7:47/m) 118cal 7.71/8.8mph 4) 1m - 8:17(8:17/m) 119cal 7.25/8.94mph 5) 1m - 7:45(7:45/m) 117cal 7.74/9.19mph 6) 1m - 7:23(7:23/m) 119cal 8.12/8.59mph 7) 1m - 7:29(7:29/m) 118cal 8.01/8.87mph 8) 1m - 7:26(7:26/m) 119cal 8.08/8.82mph 9) 1m - 7:39(7:39/m) 118cal 7.85/8.68mph 10) 1m - 7:37(7:37/m) 119cal 7.88/8.7mph 11) 1m - 7:28(7:28/m) 119cal 8.03/8.79mph 12) 1m - 7:33(7:33/m) 120cal 7.95/8.47mph 13) 1m - 7:34(7:34/m) 118cal 7.93/8.48mph 14) 1m - 8:53(8:53/m) 116cal 6.75/8.8mph 15) 1m - 8:13(8:13/m) 119cal 7.3/8.85mph 16) 1m - 7:38(7:38/m) 118cal 7.86/9.01mph 17) 1m - 7:34(7:34/m) 118cal 7.92/9.98mph 18) 1m - 7:44(7:44/m) 118cal 7.76/9.51mph 19) 1m - 7:35(7:35/m) 116cal 7.91/9.67mph 20) 1m - 7:40(7:40/m) 119cal 7.83/9.01mph 21) 1m - 7:40(7:40/m) 117cal 7.83/8.94mph 22) 1m - 7:37(7:37/m) 117cal 7.87/9.1mph 23) 1m - 7:55(7:55/m) 116cal 7.57/8.98mph 24) 1m - 8:37(8:37/m) 111cal 6.97/9.5mph 25) 1m - 8:10(8:10/m) 116cal 7.35/8.37mph 26) 0.17m - 1:22(7:54/m) 20cal 7.59/8.42mph Add a comment	6.6m, 46:01 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 115/126bpm 69cal 8.38/13.61mph 2) 1m - 6:48(6:48/m) 122/126bpm 77cal 8.82/10.42mph 3) 1m - 6:46(6:46/m) 123/130bpm 75cal 8.86/9.73mph 4) 1m - 6:52(6:52/m) 121/130bpm 69cal 8.74/10.03mph 5) 1m - 7:09(7:09/m) 122/125bpm 76cal 8.39/9.29mph 6) 1m - 6:59(6:59/m) 114/123bpm 62cal 8.59/10.86mph 7) 0.58m - 4:16(7:22/m) 109/121bpm 34cal 8.15/9.49mph Add a comment	10.5m, 1:15:00 Running - General Add a comment	10.5m, 1:12:00 Running - General Add a comment	19.1m, 2:13:18 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 120/129bpm 77cal 8.71/9.8mph 2) 1m - 6:57(6:57/m) 125/130bpm 84cal 8.64/9.85mph 3) 1m - 6:38(6:38/m) 119/127bpm 67cal 9.03/12.02mph 4) 1m - 6:58(6:58/m) 121/125bpm 72cal 8.61/9.41mph 5) 1m - 7:13(7:13/m) 120/125bpm 70cal 8.32/9.25mph 6) 1m - 7:10(7:10/m) 113/119bpm 55cal 8.38/9.25mph 7) 1m - 7:17(7:17/m) 117/121bpm 62cal 8.23/8.95mph 8) 1m - 7:09(7:09/m) 117/122bpm 58cal 8.39/9.49mph 9) 1m - 6:55(6:55/m) 117/123bpm 55cal 8.68/9.29mph 10) 1m - 6:59(6:59/m) 118/126bpm 58cal 8.59/9.37mph 11) 1m - 7:01(7:01/m) 121/138bpm 61cal 8.56/9.69mph 12) 1m - 6:56(6:56/m) 120/127bpm 59cal 8.65/10.33mph 13) 1m - 6:56(6:56/m) 119/134bpm 55cal 8.65/9.16mph 14) 1m - 6:58(6:58/m) 118/124bpm 53cal 8.61/9.67mph 15) 1m - 6:55(6:55/m) 118/129bpm 52cal 8.68/9.3mph 16) 1m - 6:58(6:58/m) 119/125bpm 52cal 8.62/10.03mph 17) 1m - 6:52(6:52/m) 123/146bpm 61cal 8.73/9.62mph 18) 1m - 7:02(7:02/m) 130/161bpm 72cal 8.52/9.78mph 19) 1m - 6:51(6:51/m) 133/169bpm 78cal 8.77/9.74mph 20) 0.09m - 39(7:10/m) 125/132bpm 6cal 8.37/9.19mph Add a comment 10.2m, 1:11:24 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 117cal 8.46/11.3mph 2) 1m - 6:44(6:44/m) 118cal 8.92/9.99mph 3) 1m - 6:49(6:49/m) 115cal 8.8/9.91mph 4) 1m - 7:02(7:02/m) 117cal 8.52/9.54mph 5) 1m - 6:54(6:54/m) 114cal 8.69/9.33mph 6) 1m - 6:52(6:52/m) 116cal 8.73/11.08mph 7) 1m - 7:13(7:13/m) 117cal 8.31/10.44mph 8) 1m - 7:51(7:51/m) 117cal 7.65/9.59mph 9) 1m - 6:53(6:53/m) 116cal 8.71/10.44mph 10) 1m - 6:57(6:57/m) 117cal 8.64/10.5mph 11) 0.16m - 1:03(6:43/m) 17cal 8.94/9.55mph Add a comment
Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
7.9m, 55:53 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 173/185bpm 133cal 8.44/10.03mph 2) 1m - 6:43(6:43/m) 133/180bpm 85cal 8.92/10.16mph 3) 1m - 6:41(6:41/m) 120/127bpm 67cal 8.98/9.9mph 4) 1m - 6:57(6:57/m) 122/126bpm 72cal 8.64/9.35mph 5) 1m - 7:11(7:11/m) 122/125bpm 69cal 8.36/9.03mph 6) 1m - 7:15(7:15/m) 123/130bpm 72cal 8.27/9.99mph 7) 1m - 7:38(7:38/m) 121/128bpm 69cal 7.86/10.48mph 8) 0.85m - 6:21(7:27/m) 119/125bpm 50cal 8.05/8.57mph Add a comment	13.5m, 1:43:00 Running - General Split Summary === 1) 13.5m - 1:43:00(7:38/m) 7.87/0mph Add a comment	-	3.3m, 21:00 Running - General Add a comment 3.5m, 20:00 Running - Tempo Add a comment 3.7m, 20:00 Running - Intervals Windy Add a comment	10.5m, 1:15:00 Running - General Add a comment	10.5m, 1:15:00 Running - General Add a comment	8.5m, 53:22 Running - Steady-State Split Summary === 1) 1m - 6:08(6:08/m) 130/141bpm 80cal 9.79/11.25mph 2) 1m - 6:06(6:06/m) 139/146bpm 93cal 9.84/10.8mph 3) 1m - 5:49(5:49/m) 137/145bpm 84cal 10.33/10.98mph 4) 1m - 6:11(6:11/m) 145/178bpm 97cal 9.69/10.75mph 5) 1m - 6:31(6:31/m) 139/159bpm 95cal 9.2/10.09mph 6) 1m - 6:19(6:19/m) 140/149bpm 91cal 9.5/10.55mph 7) 1m - 6:23(6:23/m) 144/159bpm 98cal 9.4/10.36mph 8) 1m - 6:30(6:30/m) 143/149bpm 98cal 9.22/12.01mph 9) 0.52m - 3:26(6:39/m) 144/155bpm 52cal 9.03/9.6mph Add a comment 2m, 14:00 Running - General Add a comment
Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16
20m, 3:00:00 Running - General Home to Llandegla off road. Add a comment	23.1m, 2:42:28 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 113cal 8.18/9.61mph 2) 1m - 7:04(7:04/m) 118cal 8.49/9.6mph 3) 1m - 6:54(6:54/m) 117cal 8.7/10.35mph 4) 1m - 6:39(6:39/m) 115cal 9.03/9.8mph 5) 1m - 7:01(7:01/m) 117cal 8.55/9.73mph 6) 1m - 7:10(7:10/m) 118cal 8.37/9.42mph 7) 1m - 7:11(7:11/m) 118cal 8.36/10.04mph 8) 1m - 7:09(7:09/m) 118cal 8.39/9.25mph 9) 1m - 6:57(6:57/m) 117cal 8.63/10.05mph 10) 1m - 6:56(6:56/m) 116cal 8.66/9.42mph 11) 1m - 7:06(7:06/m) 116cal 8.46/9.6mph 12) 1m - 7:02(7:02/m) 115cal 8.54/9.33mph 13) 1m - 7:03(7:03/m) 117cal 8.5/9.09mph 14) 1m - 6:55(6:55/m) 115cal 8.67/9.91mph 15) 1m - 6:51(6:51/m) 117cal 8.75/9.4mph 16) 1m - 7:03(7:03/m) 116cal 8.51/9.65mph 17) 1m - 6:51(6:51/m) 116cal 8.76/9.58mph 18) 1m - 6:49(6:49/m) 114cal 8.79/9.89mph 19) 1m - 6:55(6:55/m) 116cal 8.68/10.48mph 20) 1m - 7:21(7:21/m) 118cal 8.16/9.52mph 21) 1m - 7:48(7:48/m) 117cal 7.69/9.25mph 22) 1m - 6:44(6:44/m) 115cal 8.9/10.03mph 23) 1m - 6:52(6:52/m) 114cal 8.73/10.18mph 24) 0.12m - 46(6:43/m) 13cal 8.93/10.06mph Add a comment	10.5m, 1:14:00 Running - General Add a comment	10.5m, 1:15:00 Running - General Add a comment	3.5m, 20:00 Running - Tempo Add a comment 3.7m, 20:00 Running - Intervals Add a comment 3.3m, 22:00 Running - General Add a comment	10.5m, 1:17:00 Running - General Add a comment	26.2m, 2:59:10 Running - General Split Summary === 1) 1m - 6:35(6:35/m) 122/128bpm 75cal 9.12/10.07mph 2) 1m - 6:38(6:38/m) 128/132bpm 83cal 9.06/10.59mph 3) 1m - 6:27(6:27/m) 123/130bpm 72cal 9.29/9.93mph 4) 1m - 6:35(6:35/m) 121/130bpm 68cal 9.1/10.74mph 5) 1m - 6:46(6:46/m) 125/129bpm 74cal 8.87/9.6mph 6) 1m - 6:46(6:46/m) 125/129bpm 73cal 8.86/9.66mph 7) 1m - 6:51(6:51/m) 124/131bpm 69cal 8.77/9.52mph 8) 1m - 6:58(6:58/m) 122/129bpm 65cal 8.61/9.52mph 9) 1m - 6:56(6:56/m) 122/128bpm 63cal 8.66/9.86mph 10) 1m - 7:07(7:07/m) 124/127bpm 69cal 8.44/9.36mph 11) 1m - 6:50(6:50/m) 125/128bpm 64cal 8.77/10.21mph 12) 1m - 6:46(6:46/m) 121/126bpm 53cal 8.88/9.59mph 13) 1m - 6:45(6:45/m) 122/129bpm 55cal 8.88/10.62mph 14) 1m - 6:51(6:51/m) 126/131bpm 65cal 8.75/9.79mph 15) 1m - 6:56(6:56/m) 128/131bpm 68cal 8.66/9.97mph 16) 1m - 6:45(6:45/m) 125/132bpm 58cal 8.88/9.84mph 17) 1m - 6:48(6:48/m) 127/131bpm 63cal 8.83/9.61mph 18) 1m - 6:50(6:50/m) 126/132bpm 61cal 8.78/10.45mph 19) 1m - 6:49(6:49/m) 127/132bpm 62cal 8.8/9.88mph 20) 1m - 6:53(6:53/m) 128/132bpm 63cal 8.71/9.68mph 21) 1m - 6:57(6:57/m) 126/131bpm 55cal 8.64/9.47mph 22) 1m - 6:51(6:51/m) 129/136bpm 62cal 8.77/9.6mph 23) 1m - 6:49(6:49/m) 131/141bpm 66cal 8.8/10.19mph 24) 1m - 7:21(7:21/m) 129/138bpm 68cal 8.17/9.81mph 25) 1m - 6:53(6:53/m) 135/148bpm 79cal 8.71/9.52mph 26) 1m - 6:53(6:53/m) 135/149bpm 77cal 8.71/10.46mph 27) 0.2m - 1:34(7:45/m) 138/152bpm 19cal 7.75/11.09mph Add a comment 10.5m, 1:13:00 Running - General Add a comment
Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23
6.2m, 43:00 Running - General Add a comment	14.8m, 1:39:41 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 117cal 8.65/21.51mph 2) 1m - 6:40(6:40/m) 117cal 8.99/10.45mph 3) 1m - 6:27(6:27/m) 115cal 9.3/10.38mph 4) 1m - 6:23(6:23/m) 116cal 9.4/10.35mph 5) 1m - 6:24(6:24/m) 115cal 9.38/9.77mph 6) 1m - 6:38(6:38/m) 118cal 9.06/9.54mph 7) 1m - 6:51(6:51/m) 117cal 8.75/9.23mph 8) 1m - 6:59(6:59/m) 117cal 8.59/9.12mph 9) 1m - 6:58(6:58/m) 116cal 8.61/10.23mph 10) 1m - 6:24(6:24/m) 116cal 9.37/10.95mph 11) 1m - 6:45(6:45/m) 117cal 8.88/10.7mph 12) 1m - 6:57(6:57/m) 117cal 8.64/10.61mph 13) 1m - 7:13(7:13/m) 118cal 8.31/10.33mph 14) 1m - 6:47(6:47/m) 117cal 8.84/9.64mph 15) 0.81m - 5:17(6:30/m) 94cal 9.22/10.93mph Add a comment	5m, 30:00 Running - Steady-State Add a comment 5.5m, 39:00 Running - General Add a comment	10.5m, 1:16:00 Running - General Add a comment	10.5m, 1:15:00 Running - General Add a comment	3.7m, 20:00 Running - Intervals Add a comment 6.7m, 49:00 Running - General Add a comment	6m, 42:00 Running - General Add a comment

2017	Date	Time	WAVA
Tough Team Race	23 Jun		0.00%
Up Hill Down Dale Coed Llandegla Trail Half Marathon	11 Jun		0.00%
The Meridian 100k Ultra Road Race	21 May	7:54:00	62.75%
Border League - Wrexham	26 Apr	20:55	82.18%
Borders League Wirral	9 Apr	27:51	82.41%
Wrexham Marathon	12 Mar	2:37:25	79.67%
Borders League Manley Mere	5 Mar	27:51	80.83%
Village Bakery Half Marathon	19 Feb	1:13:09	82.44%
Border League - Deeside	22 Jan	23:57	81.09%
2016	Date	Time	WAVA
Telford 10K	11 Dec	33:03	84.08%
Border League Birkenhead Park	4 Dec	28:52	82.57%
Erddig parkrun	19 Nov	19:59	66.81%
Erddig parkrun	12 Nov	20:19	65.72%
Borders League Chester	6 Nov	26:55	81.99%
Erddig parkrun	29 Oct	19:41	67.83%
Farndon 10K	16 Oct	34:10	81.33%
Changan Ford Gobi Desert 100k	25 Sep	9:30:00	52.18%
Cardiff 10K	11 Sep	33:01	84.17%
Tilston 10K	4 Sep	35:55	77.37%
Helena Tipping Memorial 10K	31 Jul	33:25	83.16%
Cheshire Half Marathon	17 Jul	1:13:24	82.16%
Tough Team Race	17 Jun	58:44	69.42%
Erddig parkrun	4 Jun	19:24	68.82%
Erddig parkrun	28 May	20:07	65.91%
Erddig parkrun	21 May	19:29	68.05%
Erddig parkrun	14 May	17:19	76.57%
North Wales 10 mile Championship	30 Apr	55:22	81.60%
Ellesmere Port parkrun	23 Apr	19:44	67.19%
Border League - Mold	17 Apr	27:20	81.79%
Self-Transcendence 100km	27 Mar	7:11:48	68.68%
Wrexham Marathon	6 Mar	2:34:07	81.13%
Rhyl 10 mile	21 Feb	58:44	76.92%
2015	Date	Time	WAVA
Winter Gut Buster	28 Dec	1:01:53	73.01%
Wrexham AC Senior Christmas Handicap Race	19 Dec	21:47	84.52%
Ellesmere Port parkrun	12 Dec	22:29	58.97%
Border League - Caernarfon	6 Dec	33:12	83.13%
Delamere parkrun	28 Nov	16:59	78.07%
Ellesmere Port parkrun	21 Nov	20:30	64.68%
Ellesmere Port parkrun	14 Nov	20:14	65.53%
Border League Birkenhead Park	8 Nov	30:08	78.55%
Langley 7	7 Nov	40:06	77.96%
Farndon 10k	18 Oct	33:10	83.21%
Incorrect distance as changed	11 Oct		0.00%
Border League - Capenhurst (Ellesmere Port)	11 Oct	26:30	82.71%
MBNA Chester Marathon	4 Oct	2:35:11	80.58%
Tilston 10K	6 Sep	33:24	82.63%
Cheshire Half Marathon	2 Aug	1:13:37	81.43%
Chirk Castle Half Marathon	12 Jul	1:19:30	75.41%
Moel Y Gamelin fell race	28 Jun	1:22:00	51.59%
sport in the port 10k	21 Jun	34:40	79.61%
Anglo Celtic Plate 100km Int inc British Championships	2 May	7:16:40	67.85%
Border League - Wrexham	22 Apr	21:05	80.48%
Delamere parkrun	18 Apr	18:45	70.29%
Border League - Caernarfon	12 Apr	33:29	81.93%
Helena Tipping Memorial 10K	29 Mar	35:07	78.12%
Border League - Mold	22 Mar	27:01	82.25%
Wrexham Marathon	8 Mar	2:35:59	80.08%
North Wales Cross Country Championships	24 Jan	31:08	74.17%
Border League Birkenhead Park	11 Jan	29:25	79.98%
2014	Date	Time	WAVA
Reading parkrun #258	27 Dec	17:57	73.42%
Wrexham AC Senior Christmas Handicap Race	20 Dec	20:40	78.00%
Border League Tattenhall	7 Dec	32:59	83.17%
North Wales XC League - Wrexham	29 Nov	29:49	80.37%
Border League - Christleton (Chester Tri)	9 Nov	30:42	80.95%
Abergele 5 Mile Road Race	2 Nov	27:22	79.61%
MBNA Chester Marathon	5 Oct	2:41:00	77.59%
Delamere parkrun	20 Sep	16:45	78.68%
Erddig 10k	14 Sep	35:18	77.71%
North Wales Half Marathon	3 Aug	1:23:00	71.88%
Runfest Wales half marathon	29 Jun	1:15:08	79.41%
sport in the port 10k	15 Jun	33:25	82.09%
National 100k (inc Anglo Celtic Plate)	3 May	7:43:00	63.99%
North Wales 10 mile Championship	26 Apr	56:30	79.18%
Greater Manchester Marathon	6 Apr	2:37:30	79.31%
Border League - Deeside	23 Mar	23:04	82.67%
Village Bakery Half Marathon	16 Feb	1:14:00	80.34%
Thames Trot	7 Feb	6:10:00	64.43%
North Wales Cross Country League Lilleshall	18 Jan	36:38	67.78%
2013	Date	Time	WAVA
Wrexham AC Senior Christmas Handicap Race	21 Dec	24:00	75.85%
Welsh Inter-Regional XC - Senior Men	14 Dec	40:01	71.33%
North Wales XC League - Wrexham	23 Nov	30:42	70.59%
Border League Tattenhall	17 Nov	33:11	82.23%
North Wales XC League - Llandudno	19 Oct	33:19	79.08%
Erddig 10k	13 Oct	35:35	76.68%
MBNA Chester Marathon	6 Oct	2:34:16	80.97%
Lake Vyrnwy Half Marathon	15 Sep	1:12:38	81.86%
Cheddar Gorge Marathon	18 Aug	3:29:00	59.77%
Great Warford 10	11 Aug	54:50	81.59%
WOW50	20 Jul	10:28:00	37.96%
Tough Team Race	21 Jun	58:00	69.14%
sport in the port 10k	16 Jun	33:33	81.33%
Chester half marathon	12 May	1:14:18	79.83%
Greater Manchester Marathon	28 Apr	2:33:30	81.38%
The Great Wrexham Road Runner	7 Apr	33:08	81.98%
Inter-Counties Cross Country Championships	9 Mar	40:15	81.50%
Village Bakery Half Marathon	17 Feb	1:12:46	81.51%
North Wales XC League - Oswestry	2 Feb	37:29	67.06%
Border League Birkenhead Park	13 Jan	29:09	79.92%
2012	Date	Time	WAVA
Winter Gut Buster	30 Dec	1:04:00	69.66%
Border League - Christleton (Chester Tri)	16 Dec	31:00	81.08%
Wrexham AC Senior Christmas Handicap Race	15 Dec	23:00	78.78%
Welsh Inter-Regional XC - Senior Men	8 Dec	39:22	72.18%
Helena Tipping Memorial 10K	2 Dec	33:40	80.68%
North Wales XC League - Wrexham	24 Nov	30:43	77.25%
Border League - Capenhurst (Ellesmere Port)	11 Nov	28:50	80.80%
Border League - Caernarfon	21 Oct	34:04	79.73%
North Wales XC League - Llandudno	20 Oct	35:17	74.34%
Lake Vyrnwy Half Marathon	9 Sep	1:12:30	81.81%
Birchwood 10k	19 Aug	33:48	80.36%
Leigh Sports Village 10k	29 Jul	34:39	78.39%
Oslympics 10k	15 Jul	33:33	80.96%
Tough Team Race	22 Jun	1:03:38	62.79%
Llandudno 10 mile race	17 Jun	54:14	82.21%
Chester Half Marathon	13 May	1:13:01	81.12%
North Wales 10 mile Championship	28 Apr	54:55	80.99%
Border League - Christleton (Chester Tri)	1 Apr	30:26	80.56%
Cholmondeley 10K	18 Mar	35:38	75.94%
Inter-Counties Cross Country Championships	10 Mar	40:39	80.42%
Border League - Mold	26 Feb	27:01	81.14%
North Wales XC League - Oswestry	4 Feb	33:35	74.57%
XC champs 2012 / Corwen /Senior/Master Men	28 Jan	38:29	75.66%
North Wales Cross Country League Lilleshall	14 Jan		0.00%
Border League Abergele	8 Jan	27:10	79.11%
2011	Date	Time	WAVA
Winter Gut Buster	31 Dec	1:01:00	72.91%
Wrexham AC Senior Christmas Handicap Race	17 Dec	22:30	80.23%
Border League Tattenhall	11 Dec	33:44	78.75%
Welsh Inter-Regional XC - Senior Men	10 Dec	36:46	74.63%
Helena Tipping Memorial 10K	4 Dec	33:15	81.39%
Border League Birkenhead Park	13 Nov	29:23	78.99%
North Wales Cross Country Northop	12 Nov	32:08	75.90%
North Wales XC League - Llandudno	22 Oct	32:55	79.38%
Border League Prestatyn	16 Oct	27:13	78.96%
MBNA Chester Marathon	9 Oct	2:37:31	79.30%
Lake Vyrnwy Half Marathon	11 Sep	1:11:39	82.66%
Birchwood 10k	21 Aug	34:22	78.74%
Northen Senior League 5K	3 Jul	17:15	75.37%
Moel Y Gamelin Fell Race	26 Jun	1:25:04	49.44%
Shakespeare Marathon	8 May	2:37:58	79.08%
Border League - Wrexham	27 Apr	21:50	76.44%
Border League - Deeside	27 Mar	24:00	78.56%
Stafford Relay Race Leg One	13 Mar	47:02	77.17%
Border League - Christleton (Chester Tri)	13 Feb	31:24	81.58%
Alsager 5	6 Feb	27:32	77.82%
North Wales Cross Country League Lilleshall	22 Jan	35:02	77.09%
Helena Tipping Memorial 10K	9 Jan	34:39	77.86%
2010	Date	Time	WAVA
Border League Wallasey	12 Dec	27:02	79.26%
North Wales XC League - Wrexham	27 Nov	30:44	76.69%
Border League - Capenhurst (Ellesmere Port)	14 Nov	29:20	78.89%
North Wales Cross Country League Bangor	30 Oct	29:34	68.12%
Border League - Caernarfon	24 Oct	34:06	79.12%
North Wales Cross Country League Colwyn Bay	9 Oct	34:25	70.65%
Cardiff 10km	12 Sep	33:22	80.86%
Birchwood 10k	22 Aug	33:41	80.10%
York 10K - Jane Tomlinson Run For All	1 Aug	34:05	79.16%
Warrington Road Runners 10k	24 Jun	34:15	78.77%
MBNA Chester Marathon	31 May	2:34:59	80.60%
North Wales 10 mile Championship	24 Apr	57:04	77.77%
Border League Prestatyn	11 Apr	28:06	78.36%
Border League - Mold	14 Mar	28:36	76.24%
Farndon 10k	7 Mar	34:28	78.10%
North Wales XC League - Oswestry	6 Feb	35:09	70.86%
Twin Piers 10k	23 Jan	33:40	79.95%
2009	Date	Time	WAVA
Wrexham AC Senior Christmas Handicap Race	19 Dec	22:27	79.99%
Welsh Inter-Regional XC - Senior Men	13 Dec	37:00	70.83%
Helena Tipping Memorial 10K	6 Dec	34:50	77.27%
Festive Fetch Five	1 Dec	17:52	69.89%
North Wales Cross Country League Bangor	21 Nov	30:30	65.88%
Border League Birkenhead Park	15 Nov	30:34	76.93%
Abergele 5 Mile Road Race	1 Nov	28:55	73.93%
Border League - Christleton (Chester Tri)	18 Oct	33:01	77.41%
North Wales Cross Country League 2 Bridgnorth	10 Oct	34:04	76.30%
North Wales Cross Country League Colwyn Bay	26 Sep	33:04	73.36%
Packwood 10K (Pentarathon 3 of 5)	17 Jul	35:24	76.04%
NEW (North East Wales) Fetch Mile	11 Jul	4:59	74.60%
Riverbank Run 10K	21 Jun	34:59	76.94%
Muller Market Drayton 10k	10 May	34:15	78.46%
Border League - Wrexham	29 Apr	21:51	76.08%
London Marathon	26 Apr	2:37:51	79.14%
Border League - Deeside	15 Mar	24:46	76.35%
UK Intercounties XC Championships (senior men)	7 Mar	44:02	73.86%
Border League - Capenhurst (Ellesmere Port)	22 Feb	29:22	78.93%
North Wales XC League - Oswestry	7 Feb	36:52	67.46%
North Wales XC League - Wrexham	17 Jan	32:11	72.95%
Border League - Caernarfon	4 Jan	36:18	74.03%
2008	Date	Time	WAVA
Border League - Mold	14 Dec	28:38	74.84%
Welsh Inter Regional Welsh Cross Country	13 Dec	32:37	74.26%
Helena Tipping Memorial 10K	7 Dec	34:29	77.90%
North Wales Cross Country League Bangor	22 Nov	47:22	66.76%
Border League - Hoylake	9 Nov	33:50	75.55%
Border League - Christleton (Chester Tri)	12 Oct	33:49	75.84%
North Wales Cross Country League Colwyn Bay	27 Sep	33:27	72.41%
Anglesey Marathon	21 Sep	2:47:34	74.55%
Sandbach Striders SuperSix	14 Sep	35:24	75.88%
Great Warford 10	10 Aug	1:02:16	71.29%
Packwood 10K (Pentarathon 3 of 5)	18 Jul	36:35	73.46%
Capenhurst 10k	15 Jun	34:48	77.22%
Erddig 5 miles	25 May	28:29	74.90%
Blackpool Marathon	27 Apr	2:35:47	80.23%
Borders League - Helsby	6 Apr	34:25	74.49%
Borders League 5 Wrexham Tri	9 Mar	27:55	76.39%
Reading Half Marathon	2 Mar	1:19:19	74.70%
Village Bakery Half Marathon	17 Feb	1:16:07	77.84%
Border League Abergele	3 Feb	28:30	74.86%
Twin Piers 10K	17 Jan	35:30	75.64%
2007	Date	Time	WAVA
Wrexham AC Hanicap club race	20 Dec	23:06	71.93%
Border League Tattenhall	9 Dec	36:06	73.02%
Fetch Everyone December Mile	1 Dec	5:15	70.67%
Border League Birkenhead Park	18 Nov	31:21	74.83%
Border League Prestatyn	14 Oct	28:46	74.13%
Flintshire 10K	30 Sep	36:39	73.27%
Lake Vyrnwy Half Marathon	9 Sep	1:17:49	76.14%
Birchwood 10k	19 Aug	37:30	71.61%
Packwood 5	20 Jul	28:39	74.47%
Park Hall 5K	13 Jun	17:01	75.82%
Liverpool City v City 10K	3 Jun	36:13	74.14%
Erddig Race	26 May	28:50	73.99%
London Marathon	22 Apr	3:01:30	68.86%
2006	Date	Time	WAVA
Helena Tipping Memorial 10K	3 Dec	36:06	74.38%
Burtonwood 5 mile road race	15 Jul	29:37	72.00%

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