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milemonster M40
Follow
-
Races
252 -
Miles
47351 -
Miles
164 -
Miles
11111 -
WAVA
85.74% -
Mile
4:59 -
5k
16:10 -
5M
26:30 -
10k
32:59 -
10M
54:14 -
Half
1:11:39 -
20M
3:17:00 -
Mara
2:33:30 -
100k
7:11:48
About Me
I have been running since March 2006 at the age of 26.
I enjoy running because it's fair. What you put in you get out.
I enjoy running because it's fair. What you put in you get out.
Race Standard

Current Status
Twitter @d_weston
Planned Races |
|
12th Jan 20 | Border League Abergele |
16th Feb 20 | Village Bakery Half Marathon |
16th May 20 | Anglo Celtic plate 100km |
26th Jul 20 | Helena Tipping Memorial 10K |
Best Badges
This user has collected 121 badges.-
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Hold My Beer -
500 Mile Month -
150 Day Streak -
Palm Of Your Hand -
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Groups
This user is a member of Advanced Marathon-ers et al P&D , Engineering Department, Fetch App, FetchPoint Game, Fetchpointers, Fitbit users, God Botherers Union, GPS Users, smiley codes, UTMOSTMember of the Month
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Twitter Feed
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@gobi_one Hey Gobi, thanks for the comment. Not heard from you in a while. I'll give you a follow. With the injury… https://t.co/ZUchDj8mvj7:01am, 7th Dec 2019
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@fra_puppinho @NikeTrail @corsainmontagna @WMRAmountainrun @K42_Series @CarrerasMontana @WorldAthletics Some great… https://t.co/oe1TEt50xh6:17am, 5th Dec 2019
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 4:59
4:59/mi
|
74.60 | 5:15 70.67 | 4:59 74.60 | ||||||||||||
2mi | 1 | 11:33
5:47/mi
|
71.55 | 11:33 71.55 | |||||||||||||
5km | 21 | 16:10
5:12/mi
|
84.43 | 17:01 75.82 | 17:15 75.37 | 16:45 78.68 | 16:59 78.07 | 17:19 76.57 | 17:31 76.78 | 16:10 84.43 | |||||||
3.8mi | 1 | 20:40
5:26/mi
|
78.00 | 20:40 78.00 | |||||||||||||
4mi | 6 | 21:43
5:26/mi
|
80.33 | 23:06 71.93 | 21:43 80.33 | ||||||||||||
4.2mi | 5 | 22:30
5:21/mi
|
80.23 | 22:30 80.23 | |||||||||||||
5mi | 18 | 26:30
5:18/mi
|
82.71 | 29:37 72.00 | 28:39 74.47 | 28:29 74.90 | 28:55 73.93 | 27:02 79.26 | 27:13 78.96 | 27:10 79.11 | 27:22 79.61 | 26:30 82.71 | 26:55 81.99 | 27:02 82.23 | |||
5.1mi | 5 | 27:01
5:18/mi
|
82.25 | 27:01 81.14 | 27:01 82.25 | 27:20 81.79 | 27:51 80.83 | ||||||||||
5.2mi | 1 | 27:51
5:21/mi
|
82.41 | 27:51 82.41 | |||||||||||||
5.4mi | 9 | 28:50
5:20/mi
|
80.80 | 28:50 80.80 | 30:18 79.83 | ||||||||||||
5.5mi | 8 | 30:44
5:35/mi
|
76.69 | 32:11 72.95 | 30:44 76.69 | 33:38 73.25 | |||||||||||
5.6mi | 5 | 32:37
5:49/mi
|
74.26 | 32:37 74.26 | |||||||||||||
9.1km | 2 | 30:26
5:24/mi
|
80.95 | 30:26 80.56 | 30:42 80.95 | ||||||||||||
5.8mi | 5 | 31:00
5:23/mi
|
81.08 | 36:52 67.46 | 31:00 81.08 | ||||||||||||
5.9mi | 2 | 34:25
5:48/mi
|
74.49 | 34:25 74.49 | |||||||||||||
6mi | 5 | 32:55
5:29/mi
|
79.38 | 32:55 79.38 | 35:17 74.34 | 33:19 79.08 | |||||||||||
6.1mi | 2 | 33:44
5:32/mi
|
78.75 | 36:06 73.02 | 33:44 78.75 | ||||||||||||
10km | 58 | 32:59
5:18/mi
|
85.74 | 36:06 74.38 | 36:13 74.14 | 34:29 77.90 | 34:15 78.46 | 33:22 80.86 | 33:15 81.39 | 33:33 80.96 | 33:08 82.23 | 32:59 83.17 | 33:10 83.21 | 33:01 84.17 | 33:55 82.53 | 34:03 82.82 | 33:08 85.74 |
6.5mi | 2 | 39:22
6:03/mi
|
72.18 | 39:22 72.18 | 40:01 71.33 | ||||||||||||
7mi | 1 | 40:06
5:44/mi
|
77.96 | 40:06 77.96 | |||||||||||||
12km | 3 | 40:15
5:24/mi
|
81.50 | 44:02 73.86 | 40:39 80.42 | 40:15 81.50 | |||||||||||
9mi | 5 | 58:50
6:32/mi
|
70.88 | 58:50 70.88 | |||||||||||||
9.5mi | 1 | 1:25:04
8:57/mi
|
49.44 | 1:25:04 49.44 | |||||||||||||
10mi | 11 | 54:14
5:25/mi
|
82.21 | 1:02:16 71.29 | 57:04 77.77 | 1:01:00 72.91 | 54:14 82.21 | 54:50 81.59 | 56:30 79.18 | 1:01:53 73.01 | 55:22 81.60 | ||||||
13.1mi | 17 | 1:11:39
5:28/mi
|
82.66 | 1:17:49 76.14 | 1:16:07 77.84 | 1:11:39 82.66 | 1:12:30 81.81 | 1:12:38 81.86 | 1:14:00 80.34 | 1:13:37 81.43 | 1:13:24 82.16 | 1:13:09 82.44 | 1:23:52 72.42 | ||||
20mi | 1 | 3:17:00
9:51/mi
|
47.81 | 3:17:00 47.81 | |||||||||||||
26.2mi | 19 | 2:33:30
5:52/mi
|
81.38 | 3:01:30 68.86 | 2:35:47 80.23 | 2:37:51 79.14 | 2:34:59 80.60 | 2:37:31 79.30 | 2:33:30 81.38 | 2:37:30 79.31 | 2:35:11 80.58 | 2:34:07 81.13 | 2:37:25 79.67 | 2:53:00 73.38 | |||
33mi | 1 | 4:43:00
8:35/mi
|
56.50 | 4:43:00 56.50 | |||||||||||||
35mi | 1 | 4:08:00
7:05/mi
|
67.90 | 4:08:00 67.90 | |||||||||||||
50mi | 2 | 6:10:00
7:24/mi
|
64.43 | 10:28:00 37.96 | 6:10:00 64.43 | ||||||||||||
100km | 7 | 7:11:48
6:57/mi
|
68.68 | 7:43:00 63.99 | 7:16:40 67.85 | 7:11:48 68.68 | 7:54:00 62.75 | 8:52:00 56.59 |
2019 |
Distance | Date | Result | WAVA |
IAU 100 km Asia and Oceania Championship | 100km | 23 Nov | 9:27:00 | 53.54% |
British & Irish Masters Cross Country International | 4.9mi | 16 Nov | 27:06 | 81.59% |
Border League - Deeside | 4.4mi | 10 Nov | 22:59 | 86.39% |
North Wales XC League - Colwyn Bay | 5.3mi | 19 Oct | 38:20 | 62.39% |
Border League - Caernarfon | 10km | 13 Oct | 33:08 | 85.74% |
North Wales XC League - Wrexham | 5.5mi | 5 Oct | 30:40 | 80.93% |
Essar Sutton Six 10k | 10km | 15 Sep | 33:38 | 84.47% |
Reading parkrun | 5km | 31 Aug | 16:31 | 82.64% |
Ellesmere Port RC 5k Road Race | 5km | 21 Aug | 16:10 | 84.43% |
Helena Tipping Memorial 10K | 10km | 28 Jul | 33:31 | 84.76% |
Tilston 10k | 10km | 30 Jun | 33:46 | 84.14% |
Tattenhall Tough Team Race | 9mi | 21 Jun | 58:50 | 70.88% |
Park Hall 5k | 5km | 12 Jun | 16:23 | 83.31% |
Sandstone Trail Challenge | 33mi | 11 May | 4:43:00 | 56.50% |
Erddig 10k | 10km | 5 May | 35:19 | 79.85% |
Borders League - Ffrith | 4mi | 24 Apr | 21:43 | 80.33% |
Self-Transcendence 100km | 100km | 24 Mar | 8:52:00 | 56.59% |
Border League Birkenhead Park | 5.4mi | 3 Mar | 30:18 | 79.83% |
North Wales cross country Oswestry | 5.5mi | 2 Feb | 33:38 | 73.25% |
Borders League 3 Tattenhall | 6mi | 27 Jan | 33:40 | 80.88% |
2018 |
Distance | Date | Result | WAVA |
MBNA Chester Marathon | 26.2mi | 7 Oct | 2:53:00 | 73.38% |
Essar Sutton Six 10k | 10km | 16 Sep | 34:03 | 82.82% |
chirk castle relay | 2mi | 16 Aug | 11:33 | 71.55% |
Helena Tipping Memorial 10K | 10km | 29 Jul | 34:33 | 81.62% |
Tough Team Race | 9mi | 22 Jun | 59:07 | 70.01% |
Colshaw Hall 10K | 10km | 17 Jun | 36:49 | 76.60% |
Erddig parkrun | 5km | 19 May | 17:31 | 76.78% |
Claire House Excalibur Marathon (Moel Famau) | 26.2mi | 13 May | 3:51:30 | 54.45% |
Clwydian 20 | 20mi | 22 Apr | 3:17:00 | 47.81% |
Village Bakery Half Marathon | 13.1mi | 25 Feb | 1:23:52 | 72.42% |
Telford 10K | 10km | 7 Jan | 34:09 | 81.97% |
2017 |
Distance | Date | Result | WAVA |
Border League Birkenhead Park | 5.4mi | 3 Dec | 29:55 | 80.25% |
Abergele 5 Mile Road Race | 5mi | 5 Nov | 27:49 | 79.92% |
MBNA Chester Marathon | 26.2mi | 8 Oct | 2:42:04 | 77.78% |
Border League - Capenhurst (Ellesmere Port) | 5mi | 1 Oct | 27:02 | 82.23% |
Helena Tipping Memorial 10K | 10km | 30 Jul | 33:55 | 82.53% |
Wirral Ultra | 35mi | 2 Jul | 4:08:00 | 67.90% |
The Meridian 100k Ultra Road Race | 100km | 21 May | 7:54:00 | 62.75% |
Border League - Wrexham | 4mi | 26 Apr | 20:55 | 82.18% |
Borders League Wirral | 5.2mi | 9 Apr | 27:51 | 82.41% |
Wrexham Marathon | 26.2mi | 12 Mar | 2:37:25 | 79.67% |
Borders League Manley Mere | 5.1mi | 5 Mar | 27:51 | 80.83% |
Village Bakery Half Marathon | 13.1mi | 19 Feb | 1:13:09 | 82.44% |
Border League - Deeside | 4.4mi | 22 Jan | 23:57 | 81.09% |
2016 |
Distance | Date | Result | WAVA |
Telford 10K | 10km | 11 Dec | 33:03 | 84.08% |
Border League Birkenhead Park | 5.4mi | 4 Dec | 28:52 | 82.57% |
Erddig parkrun | 5km | 19 Nov | 19:59 | 66.81% |
Erddig parkrun | 5km | 12 Nov | 20:19 | 65.72% |
Borders League Chester | 5mi | 6 Nov | 26:55 | 81.99% |
Erddig parkrun | 5km | 29 Oct | 19:41 | 67.83% |
Farndon 10K | 10km | 16 Oct | 34:10 | 81.33% |
Changan Ford Gobi Desert 100k | 100km | 25 Sep | 9:30:00 | 52.18% |
Cardiff 10K | 10km | 11 Sep | 33:01 | 84.17% |
Tilston 10K | 10km | 4 Sep | 35:55 | 77.37% |
Helena Tipping Memorial 10K | 10km | 31 Jul | 33:25 | 83.16% |
Cheshire Half Marathon | 13.1mi | 17 Jul | 1:13:24 | 82.16% |
Tough Team Race | 9mi | 17 Jun | 58:44 | 69.42% |
Erddig parkrun | 5km | 4 Jun | 19:24 | 68.82% |
Erddig parkrun | 5km | 28 May | 20:07 | 65.91% |
Erddig parkrun | 5km | 21 May | 19:29 | 68.05% |
Erddig parkrun | 5km | 14 May | 17:19 | 76.57% |
North Wales 10 mile Championship | 10mi | 30 Apr | 55:22 | 81.60% |
Ellesmere Port parkrun | 5km | 23 Apr | 19:44 | 67.19% |
Border League - Mold | 5.1mi | 17 Apr | 27:20 | 81.79% |
Self-Transcendence 100km | 100km | 27 Mar | 7:11:48 | 68.68% |
Wrexham Marathon | 26.2mi | 6 Mar | 2:34:07 | 81.13% |
Rhyl 10 mile | 10mi | 21 Feb | 58:44 | 76.92% |
2015 |
Distance | Date | Result | WAVA |
Winter Gut Buster | 10mi | 28 Dec | 1:01:53 | 73.01% |
Wrexham AC Senior Christmas Handicap Race | 4.2mi | 19 Dec | 21:47 | 84.52% |
Ellesmere Port parkrun | 5km | 12 Dec | 22:29 | 58.97% |
Border League - Caernarfon | 10km | 6 Dec | 33:12 | 83.13% |
Delamere parkrun | 5km | 28 Nov | 16:59 | 78.07% |
Ellesmere Port parkrun | 5km | 21 Nov | 20:30 | 64.68% |
Ellesmere Port parkrun | 5km | 14 Nov | 20:14 | 65.53% |
Border League Birkenhead Park | 5.4mi | 8 Nov | 30:08 | 78.55% |
Langley 7 | 7mi | 7 Nov | 40:06 | 77.96% |
Farndon 10k | 10km | 18 Oct | 33:10 | 83.21% |
Border League - Capenhurst (Ellesmere Port) | 5mi | 11 Oct | 26:30 | 82.71% |
MBNA Chester Marathon | 26.2mi | 4 Oct | 2:35:11 | 80.58% |
Tilston 10K | 10km | 6 Sep | 33:24 | 82.63% |
Cheshire Half Marathon | 13.1mi | 2 Aug | 1:13:37 | 81.43% |
Chirk Castle Half Marathon | 13.1mi | 12 Jul | 1:19:30 | 75.41% |
Moel Y Gamelin fell race | 9.4mi | 28 Jun | 1:22:00 | 51.59% |
sport in the port 10k | 10km | 21 Jun | 34:40 | 79.61% |
Anglo Celtic Plate 100km Int inc British Championships | 100km | 2 May | 7:16:40 | 67.85% |
Border League - Wrexham | 4mi | 22 Apr | 21:05 | 80.48% |
Delamere parkrun | 5km | 18 Apr | 18:45 | 70.29% |
Border League - Caernarfon | 10km | 12 Apr | 33:29 | 81.93% |
Helena Tipping Memorial 10K | 10km | 29 Mar | 35:07 | 78.12% |
Border League - Mold | 5.1mi | 22 Mar | 27:01 | 82.25% |
Wrexham Marathon | 26.2mi | 8 Mar | 2:35:59 | 80.08% |
North Wales Cross Country Championships | 5.3mi | 24 Jan | 31:08 | 74.17% |
Border League Birkenhead Park | 5.4mi | 11 Jan | 29:25 | 79.98% |
2014 |
Distance | Date | Result | WAVA |
Reading parkrun #258 | 5km | 27 Dec | 17:57 | 73.42% |
Wrexham AC Senior Christmas Handicap Race | 3.8mi | 20 Dec | 20:40 | 78.00% |
Border League Tattenhall | 10km | 7 Dec | 32:59 | 83.17% |
North Wales XC League - Wrexham | 5.5mi | 29 Nov | 29:49 | 80.37% |
Border League - Christleton (Chester Tri) | 9.06km | 9 Nov | 30:42 | 80.95% |
Abergele 5 Mile Road Race | 5mi | 2 Nov | 27:22 | 79.61% |
MBNA Chester Marathon | 26.2mi | 5 Oct | 2:41:00 | 77.59% |
Delamere parkrun | 5km | 20 Sep | 16:45 | 78.68% |
Erddig 10k | 10km | 14 Sep | 35:18 | 77.71% |
North Wales Half Marathon | 13.1mi | 3 Aug | 1:23:00 | 71.88% |
Runfest Wales half marathon | 13.1mi | 29 Jun | 1:15:08 | 79.41% |
sport in the port 10k | 10km | 15 Jun | 33:25 | 82.09% |
National 100k (inc Anglo Celtic Plate) | 100km | 3 May | 7:43:00 | 63.99% |
North Wales 10 mile Championship | 10mi | 26 Apr | 56:30 | 79.18% |
Greater Manchester Marathon | 26.2mi | 6 Apr | 2:37:30 | 79.31% |
Border League - Deeside | 4.4mi | 23 Mar | 23:04 | 82.67% |
Village Bakery Half Marathon | 13.1mi | 16 Feb | 1:14:00 | 80.34% |
Thames Trot | 50mi | 7 Feb | 6:10:00 | 64.43% |
North Wales Cross Country League Lilleshall | 9.1km | 18 Jan | 36:38 | 67.78% |
2013 |
Distance | Date | Result | WAVA |
Wrexham AC Senior Christmas Handicap Race | 4.2mi | 21 Dec | 24:00 | 75.85% |
Welsh Inter-Regional XC - Senior Men | 6.5mi | 14 Dec | 40:01 | 71.33% |
North Wales XC League - Wrexham | 5mi | 23 Nov | 30:42 | 70.59% |
Border League Tattenhall | 10km | 17 Nov | 33:11 | 82.23% |
North Wales XC League - Llandudno | 6mi | 19 Oct | 33:19 | 79.08% |
Erddig 10k | 10km | 13 Oct | 35:35 | 76.68% |
MBNA Chester Marathon | 26.2mi | 6 Oct | 2:34:16 | 80.97% |
Lake Vyrnwy Half Marathon | 13.1mi | 15 Sep | 1:12:38 | 81.86% |
Cheddar Gorge Marathon | 26.2mi | 18 Aug | 3:29:00 | 59.77% |
Great Warford 10 | 10mi | 11 Aug | 54:50 | 81.59% |
WOW50 | 50mi | 20 Jul | 10:28:00 | 37.96% |
Tough Team Race | 9mi | 21 Jun | 58:00 | 69.14% |
sport in the port 10k | 10km | 16 Jun | 33:33 | 81.33% |
Chester half marathon | 13.1mi | 12 May | 1:14:18 | 79.83% |
Greater Manchester Marathon | 26.2mi | 28 Apr | 2:33:30 | 81.38% |
The Great Wrexham Road Runner | 10km | 7 Apr | 33:08 | 81.98% |
Inter-Counties Cross Country Championships | 12km | 9 Mar | 40:15 | 81.50% |
Village Bakery Half Marathon | 13.1mi | 17 Feb | 1:12:46 | 81.51% |
North Wales XC League - Oswestry | 5.75mi | 2 Feb | 37:29 | 67.06% |
Border League Birkenhead Park | 5.4mi | 13 Jan | 29:09 | 79.92% |
2012 |
Distance | Date | Result | WAVA |
Winter Gut Buster | 10mi | 30 Dec | 1:04:00 | 69.66% |
Border League - Christleton (Chester Tri) | 5.75mi | 16 Dec | 31:00 | 81.08% |
Wrexham AC Senior Christmas Handicap Race | 4.2mi | 15 Dec | 23:00 | 78.78% |
Welsh Inter-Regional XC - Senior Men | 6.5mi | 8 Dec | 39:22 | 72.18% |
Helena Tipping Memorial 10K | 10km | 2 Dec | 33:40 | 80.68% |
North Wales XC League - Wrexham | 5.5mi | 24 Nov | 30:43 | 77.25% |
Border League - Capenhurst (Ellesmere Port) | 5.4mi | 11 Nov | 28:50 | 80.80% |
Border League - Caernarfon | 10km | 21 Oct | 34:04 | 79.73% |
North Wales XC League - Llandudno | 6mi | 20 Oct | 35:17 | 74.34% |
Lake Vyrnwy Half Marathon | 13.1mi | 9 Sep | 1:12:30 | 81.81% |
Birchwood 10k | 10km | 19 Aug | 33:48 | 80.36% |
Leigh Sports Village 10k | 10km | 29 Jul | 34:39 | 78.39% |
Oslympics 10k | 10km | 15 Jul | 33:33 | 80.96% |
Tough Team Race | 9mi | 22 Jun | 1:03:38 | 62.79% |
Llandudno 10 mile race | 10mi | 17 Jun | 54:14 | 82.21% |
Chester Half Marathon | 13.1mi | 13 May | 1:13:01 | 81.12% |
North Wales 10 mile Championship | 10mi | 28 Apr | 54:55 | 80.99% |
Border League - Christleton (Chester Tri) | 9.06km | 1 Apr | 30:26 | 80.56% |
Cholmondeley 10K | 10km | 18 Mar | 35:38 | 75.94% |
Inter-Counties Cross Country Championships | 12km | 10 Mar | 40:39 | 80.42% |
Border League - Mold | 5.1mi | 26 Feb | 27:01 | 81.14% |
North Wales XC League - Oswestry | 5.75mi | 4 Feb | 33:35 | 74.57% |
XC champs / Corwen /Senior/Master Men | 10.76km | 28 Jan | 38:29 | 75.66% |
North Wales Cross Country League Lilleshall | 9.1km | 14 Jan | 0.00% | |
Border League Abergele | 5mi | 8 Jan | 27:10 | 79.11% |
2011 |
Distance | Date | Result | WAVA |
Winter Gut Buster | 10mi | 31 Dec | 1:01:00 | 72.91% |
Wrexham AC Senior Christmas Handicap Race | 4.2mi | 17 Dec | 22:30 | 80.23% |
Border League Tattenhall | 6.1mi | 11 Dec | 33:44 | 78.75% |
Welsh Inter-Regional XC - Senior Men | 10.14km | 10 Dec | 36:46 | 74.63% |
Helena Tipping Memorial 10K | 10km | 4 Dec | 33:15 | 81.39% |
Border League Birkenhead Park | 5.4mi | 13 Nov | 29:23 | 78.99% |
North Wales Cross Country Northop | 5.6mi | 12 Nov | 32:08 | 75.90% |
North Wales XC League - Llandudno | 6mi | 22 Oct | 32:55 | 79.38% |
Border League Prestatyn | 5mi | 16 Oct | 27:13 | 78.96% |
MBNA Chester Marathon | 26.2mi | 9 Oct | 2:37:31 | 79.30% |
Lake Vyrnwy Half Marathon | 13.1mi | 11 Sep | 1:11:39 | 82.66% |
Birchwood 10k | 10km | 21 Aug | 34:22 | 78.74% |
Northen Senior League 5K | 5km | 3 Jul | 17:15 | 75.37% |
Moel Y Gamelin Fell Race | 9.5mi | 26 Jun | 1:25:04 | 49.44% |
Shakespeare Marathon | 26.2mi | 8 May | 2:37:58 | 79.08% |
Border League - Wrexham | 4mi | 27 Apr | 21:50 | 76.44% |
Border League - Deeside | 4.4mi | 27 Mar | 24:00 | 78.56% |
Stafford Relay Race Leg One | 8.3mi | 13 Mar | 47:02 | 77.17% |
Border League - Christleton (Chester Tri) | 5.9mi | 13 Feb | 31:24 | 81.58% |
Alsager 5 | 5mi | 6 Feb | 27:32 | 77.82% |
North Wales Cross Country League Lilleshall | 6.22mi | 22 Jan | 35:02 | 77.09% |
Helena Tipping Memorial 10K | 10km | 9 Jan | 34:39 | 77.86% |
2010 |
Distance | Date | Result | WAVA |
Border League Wallasey | 5mi | 12 Dec | 27:02 | 79.26% |
North Wales XC League - Wrexham | 5.5mi | 27 Nov | 30:44 | 76.69% |
Border League - Capenhurst (Ellesmere Port) | 5.4mi | 14 Nov | 29:20 | 78.89% |
North Wales Cross Country League Bangor | 4.7mi | 30 Oct | 29:34 | 68.12% |
Border League - Caernarfon | 10km | 24 Oct | 34:06 | 79.12% |
North Wales Cross Country League Colwyn Bay | 5.6mi | 9 Oct | 34:25 | 70.65% |
Cardiff 10km | 10km | 12 Sep | 33:22 | 80.86% |
Birchwood 10k | 10km | 22 Aug | 33:41 | 80.10% |
York 10K - Jane Tomlinson Run For All | 10km | 1 Aug | 34:05 | 79.16% |
Warrington Road Runners 10k | 10km | 24 Jun | 34:15 | 78.77% |
MBNA Chester Marathon | 26.2mi | 31 May | 2:34:59 | 80.60% |
North Wales 10 mile Championship | 10mi | 24 Apr | 57:04 | 77.77% |
Border League Prestatyn | 5.15mi | 11 Apr | 28:06 | 78.36% |
Border League - Mold | 5.1mi | 14 Mar | 28:36 | 76.24% |
Farndon 10k | 10km | 7 Mar | 34:28 | 78.10% |
North Wales XC League - Oswestry | 5.75mi | 6 Feb | 35:09 | 70.86% |
Twin Piers 10k | 10km | 23 Jan | 33:40 | 79.95% |
2009 |
Distance | Date | Result | WAVA |
Wrexham AC Senior Christmas Handicap Race | 4.2mi | 19 Dec | 22:27 | 79.99% |
Welsh Inter-Regional XC - Senior Men | 6.05mi | 13 Dec | 37:00 | 70.83% |
Helena Tipping Memorial 10K | 10km | 6 Dec | 34:50 | 77.27% |
Festive Fetch Five | 3mi | 1 Dec | 17:52 | 69.89% |
North Wales Cross Country League Bangor | 4.7mi | 21 Nov | 30:30 | 65.88% |
Border League Birkenhead Park | 5.5mi | 15 Nov | 30:34 | 76.93% |
Abergele 5 Mile Road Race | 5mi | 1 Nov | 28:55 | 73.93% |
Border League - Christleton (Chester Tri) | 5.9mi | 18 Oct | 33:01 | 77.41% |
North Wales Cross Country League 2 Bridgnorth | 6mi | 10 Oct | 34:04 | 76.30% |
North Wales Cross Country League Colwyn Bay | 5.6mi | 26 Sep | 33:04 | 73.36% |
Packwood 10K (Pentarathon 3 of 5) | 10km | 17 Jul | 35:24 | 76.04% |
NEW (North East Wales) Fetch Mile | 1mi | 11 Jul | 4:59 | 74.60% |
Riverbank Run 10K | 10km | 21 Jun | 34:59 | 76.94% |
Muller Market Drayton 10k | 10km | 10 May | 34:15 | 78.46% |
Border League - Wrexham | 4mi | 29 Apr | 21:51 | 76.08% |
London Marathon | 26.2mi | 26 Apr | 2:37:51 | 79.14% |
Border League - Deeside | 4.43mi | 15 Mar | 24:46 | 76.35% |
UK Intercounties XC Championships (senior men) | 12km | 7 Mar | 44:02 | 73.86% |
Border League - Capenhurst (Ellesmere Port) | 5.43mi | 22 Feb | 29:22 | 78.93% |
North Wales XC League - Oswestry | 5.75mi | 7 Feb | 36:52 | 67.46% |
North Wales XC League - Wrexham | 5.5mi | 17 Jan | 32:11 | 72.95% |
Border League - Caernarfon | 10km | 4 Jan | 36:18 | 74.03% |
2008 |
Distance | Date | Result | WAVA |
Border League - Mold | 5.02mi | 14 Dec | 28:38 | 74.84% |
Welsh Inter Regional Welsh Cross Country | 5.6mi | 13 Dec | 32:37 | 74.26% |
Helena Tipping Memorial 10K | 10km | 7 Dec | 34:29 | 77.90% |
North Wales Cross Country League Bangor | 7.25mi | 22 Nov | 47:22 | 66.76% |
Border League - Hoylake | 5.91mi | 9 Nov | 33:50 | 75.55% |
Border League - Christleton (Chester Tri) | 5.93mi | 12 Oct | 33:49 | 75.84% |
North Wales Cross Country League Colwyn Bay | 5.6mi | 27 Sep | 33:27 | 72.41% |
Anglesey Marathon | 26.2mi | 21 Sep | 2:47:34 | 74.55% |
Sandbach Striders SuperSix | 10km | 14 Sep | 35:24 | 75.88% |
Great Warford 10 | 10mi | 10 Aug | 1:02:16 | 71.29% |
Packwood 10K (Pentarathon 3 of 5) | 10km | 18 Jul | 36:35 | 73.46% |
Capenhurst 10k | 10km | 15 Jun | 34:48 | 77.22% |
Erddig 5 miles | 5mi | 25 May | 28:29 | 74.90% |
Blackpool Marathon | 26.2mi | 27 Apr | 2:35:47 | 80.23% |
Borders League - Helsby | 5.93mi | 6 Apr | 34:25 | 74.49% |
Borders League - Helsby | 5.93mi | 15 Mar | 0.00% | |
Borders League 5 Wrexham Tri | 5mi | 9 Mar | 27:55 | 76.39% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:19:19 | 74.70% |
Village Bakery Half Marathon | 13.1mi | 17 Feb | 1:16:07 | 77.84% |
Border League Abergele | 5mi | 3 Feb | 28:30 | 74.86% |
Twin Piers 10K | 10km | 17 Jan | 35:30 | 75.64% |
2007 |
Distance | Date | Result | WAVA |
Wrexham AC Hanicap club race | 4mi | 20 Dec | 23:06 | 71.93% |
Border League Tattenhall | 6.1mi | 9 Dec | 36:06 | 73.02% |
Fetch Everyone December Mile | 1mi | 1 Dec | 5:15 | 70.67% |
Border League Birkenhead Park | 5.5mi | 18 Nov | 31:21 | 74.83% |
Border League Prestatyn | 5mi | 14 Oct | 28:46 | 74.13% |
Flintshire 10K | 10km | 30 Sep | 36:39 | 73.27% |
Lake Vyrnwy Half Marathon | 13.1mi | 9 Sep | 1:17:49 | 76.14% |
Birchwood 10k | 10km | 19 Aug | 37:30 | 71.61% |
Packwood 5 | 5mi | 20 Jul | 28:39 | 74.47% |
Park Hall 5K | 5km | 13 Jun | 17:01 | 75.82% |
Liverpool City v City 10K | 10km | 3 Jun | 36:13 | 74.14% |
Erddig Race | 5mi | 26 May | 28:50 | 73.99% |
London Marathon | 26.2mi | 22 Apr | 3:01:30 | 68.86% |
2006 |
Distance | Date | Result | WAVA |
Helena Tipping Memorial 10K | 10km | 3 Dec | 36:06 | 74.38% |
Burtonwood 5 mile road race | 5mi | 15 Jul | 29:37 | 72.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 385 | 323 | 245 | 345 | 358 | 319 | 342 | 345 | 339 | 336 | 272 | 88 | 3699 |
2018 | 0 | 0 | 0 | 5 | 141 | 328 | 351 | 419 | 370 | 140 | 0 | 54 | 1808 |
2017 | 359 | 374 | 316 | 352 | 334 | 349 | 361 | 402 | 333 | 336 | 390 | 301 | 4207 |
2016 | 318 | 338 | 283 | 376 | 418 | 402 | 379 | 418 | 277 | 405 | 409 | 335 | 4358 |
2016 | 74 | 11 | 53 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 158 |
2015 | 345 | 331 | 356 | 283 | 315 | 265 | 398 | 391 | 368 | 371 | 394 | 396 | 4215 |
2015 | 146 | 48 | 186 | 136 | 167 | 126 | 73 | 63 | 109 | 84 | 53 | 42 | 1233 |
2014 | 434 | 403 | 370 | 319 | 357 | 393 | 502 | 419 | 362 | 265 | 305 | 353 | 4483 |
2014 | 83 | 62 | 53 | 149 | 186 | 103 | 83 | 21 | 167 | 241 | 146 | 127 | 1419 |
2013 | 343 | 341 | 401 | 273 | 306 | 325 | 402 | 407 | 315 | 362 | 388 | 452 | 4314 |
2013 | 66 | 0 | 22 | 66 | 243 | 197 | 319 | 143 | 264 | 152 | 88 | 66 | 1626 |
2012 | 313 | 343 | 318 | 329 | 302 | 262 | 381 | 414 | 374 | 286 | 245 | 328 | 3895 |
2012 | 245 | 192 | 230 | 206 | 99 | 292 | 40 | 22 | 22 | 44 | 44 | 0 | 1435 |
2011 | 7.5 | 6.9 | 7.6 | 4 | 3.4 | 0.9 | 2.7 | 0.5 | 0 | 0 | 0 | 0 | 33.4 |
2011 | 303 | 300 | 346 | 363 | 335 | 317 | 267 | 354 | 335 | 289 | 329 | 312 | 3851 |
2011 | 229 | 111 | 192 | 0 | 0 | 0 | 192 | 178 | 203 | 180 | 195 | 169 | 1648 |
2010 | 9.4 | 8 | 10.5 | 7.6 | 5 | 5 | 6.7 | 3.9 | 10.1 | 4.6 | 6 | 3.9 | 80.7 |
2010 | 191 | 197 | 261 | 392 | 298 | 241 | 251 | 302 | 216 | 159 | 321 | 327 | 3157 |
2010 | 250 | 159 | 227 | 182 | 205 | 205 | 302 | 159 | 227 | 184 | 135 | 161 | 2396 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 11.5 | 7.7 | 4.9 | 5.9 | 50 |
2009 | 386 | 377 | 459 | 311 | 303 | 312 | 265 | 24 | 155 | 141 | 202 | 184 | 3120 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 | 330 | 295 | 239 | 216 | 1196 |
2008 | 319 | 323 | 407 | 298 | 362 | 328 | 345 | 398 | 275 | 345 | 345 | 359 | 4103 |
2007 | 0 | 0 | 0 | 0 | 286 | 265 | 293 | 268 | 232 | 260 | 246 | 294 | 2143 |
Sun 10th Nov
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Mon 11th Nov
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Tue 12th Nov
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Sun 17th Nov
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Mon 18th Nov
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Thu 21st Nov
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Sat 23rd Nov
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Wadi Rum
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Sun 24th Nov
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Mon 25th Nov
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Wed 27th Nov
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Sat 30th Nov
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Sun 1st Dec
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Mon 2nd Dec
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Tue 3rd Dec
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Wed 4th Dec
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Thu 5th Dec
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Fri 6th Dec
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Sat 7th Dec
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