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milemonster M40
-
Races
261 -
Miles
53282 -
Miles
164 -
Miles
11111 -
Mile
4:59 -
5k
16:10 -
5M
26:30 -
10k
32:59 -
10M
54:14 -
Half
1:11:39 -
20M
1:56:00 -
Mara
2:33:30 -
100k
7:11:48
About Me
I have been running since March 2006 at the age of 26.
Real name Daniel Weston.
Still not sure why I run!
Real name Daniel Weston.
Still not sure why I run!
Current Status
Twitter @d_weston
Planned Races |
|
25th Jul 21 | Helena Tipping Memorial 10K |
28th Aug 21 | Leeds & Liverpool Canal 130 |
5th Sep 21 | Village Bakery Half Marathon |
26th Sep 21 | Bartletts Farndon 10k |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 4:59
4:59/mi
|
0.00 | 5:15 | 4:59 | |||||||||||||
2mi | 1 | 11:33
5:47/mi
|
0.00 | 11:33 | ||||||||||||||
4km | 1 | 12:26
5:00/mi
|
0.00 | 12:26 | ||||||||||||||
5km | 22 | 16:10
5:12/mi
|
0.00 | 17:01 | 17:15 | 16:45 | 16:59 | 17:19 | 17:31 | 16:10 | 16:15 | |||||||
3.8mi | 1 | 20:40
5:26/mi
|
0.00 | 20:40 | ||||||||||||||
4mi | 6 | 21:43
5:26/mi
|
0.00 | 23:06 | 21:43 | |||||||||||||
4.2mi | 5 | 22:30
5:21/mi
|
0.00 | 22:30 | ||||||||||||||
5mi | 1 | 27:00
5:25/mi
|
0.00 | 27:00 | ||||||||||||||
5mi | 19 | 26:30
5:18/mi
|
0.00 | 29:37 | 28:39 | 28:29 | 28:55 | 27:02 | 27:13 | 27:10 | 27:22 | 26:30 | 26:55 | 27:02 | 27:12 | |||
5.1mi | 5 | 27:01
5:18/mi
|
0.00 | 27:01 | 27:01 | 27:20 | 27:51 | |||||||||||
5.2mi | 1 | 27:51
5:21/mi
|
0.00 | 27:51 | ||||||||||||||
5.4mi | 9 | 28:50
5:20/mi
|
0.00 | 28:50 | 30:18 | |||||||||||||
5.5mi | 8 | 30:44
5:35/mi
|
0.00 | 32:11 | 30:44 | 33:38 | ||||||||||||
5.6mi | 5 | 32:37
5:49/mi
|
0.00 | 32:37 | ||||||||||||||
9.1km | 2 | 30:26
5:24/mi
|
0.00 | 30:26 | 30:42 | |||||||||||||
5.8mi | 5 | 31:00
5:23/mi
|
0.00 | 36:52 | 31:00 | |||||||||||||
5.8mi | 1 | 30:39
5:15/mi
|
0.00 | 30:39 | ||||||||||||||
5.9mi | 2 | 34:25
5:48/mi
|
0.00 | 34:25 | ||||||||||||||
6mi | 5 | 32:55
5:29/mi
|
0.00 | 32:55 | 35:17 | 33:19 | ||||||||||||
6.1mi | 2 | 33:44
5:32/mi
|
0.00 | 36:06 | 33:44 | |||||||||||||
10km | 59 | 32:59
5:18/mi
|
0.00 | 36:06 | 36:13 | 34:29 | 34:15 | 33:22 | 33:15 | 33:33 | 33:08 | 32:59 | 33:10 | 33:01 | 33:55 | 34:03 | 33:08 | 33:26 |
6.5mi | 2 | 39:22
6:03/mi
|
0.00 | 39:22 | 40:01 | |||||||||||||
7mi | 1 | 40:06
5:44/mi
|
0.00 | 40:06 | ||||||||||||||
12km | 3 | 40:15
5:24/mi
|
0.00 | 44:02 | 40:39 | 40:15 | ||||||||||||
9mi | 5 | 58:50
6:32/mi
|
0.00 | 58:50 | ||||||||||||||
9.5mi | 1 | 1:25:04
8:57/mi
|
0.00 | 1:25:04 | ||||||||||||||
10mi | 11 | 54:14
5:25/mi
|
0.00 | 1:02:16 | 57:04 | 1:01:00 | 54:14 | 54:50 | 56:30 | 1:01:53 | 55:22 | |||||||
13.1mi | 19 | 1:11:39
5:28/mi
|
0.00 | 1:17:49 | 1:16:07 | 1:11:39 | 1:12:30 | 1:12:38 | 1:14:00 | 1:13:37 | 1:13:24 | 1:13:09 | 1:23:52 | 1:14:28 | ||||
20mi | 2 | 1:56:00
5:48/mi
|
0.00 | 3:17:00 | 1:56:00 | |||||||||||||
26.2mi | 19 | 2:33:30
5:52/mi
|
0.00 | 3:01:30 | 2:35:47 | 2:37:51 | 2:34:59 | 2:37:31 | 2:33:30 | 2:37:30 | 2:35:11 | 2:34:07 | 2:37:25 | 2:53:00 | ||||
33mi | 1 | 4:43:00
8:35/mi
|
0.00 | 4:43:00 | ||||||||||||||
35mi | 1 | 4:08:00
7:05/mi
|
0.00 | 4:08:00 | ||||||||||||||
50mi | 2 | 6:10:00
7:24/mi
|
0.00 | 10:28:00 | 6:10:00 | |||||||||||||
100km | 7 | 7:11:48
6:57/mi
|
0.00 | 7:43:00 | 7:16:40 | 7:11:48 | 7:54:00 | 8:52:00 |
2020 |
Distance | Date | Result | WAVA |
British Masters Athletics Virtual 10k Challenge | 10km | 28 Dec | 33:26 | 83.54% |
North Wales Virtual Half Marathon Championships | 13.1mi | 12 Dec | 1:14:28 | 81.18% |
North Wales Virtual Road Relays 4k | 4km | 28 Nov | 12:26 | 83.84% |
North Wales Virtual 5K | 5km | 24 Oct | 16:15 | 84.96% |
North Wales Virtual 5 mile championships | 5mi | 29 Aug | 27:12 | 82.44% |
Fetch Virtual Weekend Half Marathon | 13.1mi | 16 May | 1:14:58 | 80.08% |
Borders League - Wrexham | 5.84mi | 15 Mar | 30:39 | 84.98% |
Wrexham Freedom 20 Miler | 20mi | 8 Mar | 1:56:00 | 81.00% |
Border League Abergele | 4.99mi | 12 Jan | 27:00 | 82.27% |
2019 |
Distance | Date | Result | WAVA |
IAU 100 km Asia and Oceania Championship | 100km | 23 Nov | 9:27:00 | 64.56% |
British & Irish Masters Cross Country International | 4.9mi | 16 Nov | 27:06 | 80.48% |
Border League - Deeside | 4.4mi | 10 Nov | 22:59 | 85.22% |
North Wales XC League - Colwyn Bay | 5.3mi | 19 Oct | 38:20 | 61.54% |
Border League - Caernarfon | 10km | 13 Oct | 33:08 | 83.65% |
North Wales XC League - Wrexham | 5.5mi | 5 Oct | 30:40 | 79.83% |
Essar Sutton Six 10k | 10km | 15 Sep | 33:38 | 82.40% |
Reading parkrun | 5km | 31 Aug | 16:31 | 83.00% |
Ellesmere Port RC 5k Road Race | 5km | 21 Aug | 16:10 | 84.79% |
Helena Tipping Memorial 10K | 10km | 28 Jul | 33:31 | 82.69% |
Tilston 10k | 10km | 30 Jun | 33:46 | 82.08% |
Tattenhall Tough Team Race | 9mi | 21 Jun | 58:50 | 69.32% |
Park Hall 5k | 5km | 12 Jun | 16:23 | 83.67% |
Sandstone Trail Challenge | 33mi | 11 May | 4:43:00 | 57.35% |
Erddig 10k | 10km | 5 May | 35:19 | 77.92% |
Borders League - Ffrith | 4mi | 24 Apr | 21:43 | 80.70% |
Self-Transcendence 100km | 100km | 24 Mar | 8:52:00 | 68.39% |
Border League Birkenhead Park | 5.4mi | 3 Mar | 30:18 | 78.74% |
North Wales cross country Oswestry | 5.5mi | 2 Feb | 33:38 | 72.25% |
Borders League 3 Tattenhall | 6mi | 27 Jan | 33:40 | 78.93% |
2018 |
Distance | Date | Result | WAVA |
MBNA Chester Marathon | 26.2mi | 7 Oct | 2:53:00 | 72.64% |
Essar Sutton Six 10k | 10km | 16 Sep | 34:03 | 80.82% |
chirk castle relay | 2mi | 16 Aug | 11:33 | 71.55% |
Helena Tipping Memorial 10K | 10km | 29 Jul | 34:33 | 79.65% |
Tough Team Race | 9mi | 22 Jun | 59:07 | 68.55% |
Colshaw Hall 10K | 10km | 17 Jun | 36:49 | 74.75% |
Erddig parkrun | 5km | 19 May | 17:31 | 77.17% |
Claire House Excalibur Marathon (Moel Famau) | 26.2mi | 13 May | 3:51:30 | 53.99% |
Clwydian 20 | 20mi | 22 Apr | 3:17:00 | 47.15% |
Village Bakery Half Marathon | 13.1mi | 25 Feb | 1:23:52 | 70.77% |
Telford 10K | 10km | 7 Jan | 34:09 | 80.08% |
2017 |
Distance | Date | Result | WAVA |
Border League Birkenhead Park | 5.4mi | 3 Dec | 29:55 | 79.21% |
Abergele 5 Mile Road Race | 5mi | 5 Nov | 27:49 | 78.87% |
MBNA Chester Marathon | 26.2mi | 8 Oct | 2:42:04 | 77.12% |
Border League - Capenhurst (Ellesmere Port) | 5mi | 1 Oct | 27:02 | 81.16% |
Helena Tipping Memorial 10K | 10km | 30 Jul | 33:55 | 80.63% |
Wirral Ultra | 35mi | 2 Jul | 4:08:00 | 69.04% |
The Meridian 100k Ultra Road Race | 100km | 21 May | 7:54:00 | 76.00% |
Border League - Wrexham | 4mi | 26 Apr | 20:55 | 82.63% |
Borders League Wirral | 5.2mi | 9 Apr | 27:51 | 81.45% |
Wrexham Marathon | 26.2mi | 12 Mar | 2:37:25 | 79.04% |
Borders League Manley Mere | 5.1mi | 5 Mar | 27:51 | 79.88% |
Village Bakery Half Marathon | 13.1mi | 19 Feb | 1:13:09 | 80.77% |
Border League - Deeside | 4.4mi | 22 Jan | 23:57 | 80.14% |
2016 |
Distance | Date | Result | WAVA |
Telford 10K | 10km | 11 Dec | 33:03 | 82.30% |
Border League Birkenhead Park | 5.4mi | 4 Dec | 28:52 | 81.60% |
Erddig parkrun | 5km | 19 Nov | 19:59 | 67.17% |
Erddig parkrun | 5km | 12 Nov | 20:19 | 66.07% |
Borders League Chester | 5mi | 6 Nov | 26:55 | 81.03% |
Erddig parkrun | 5km | 29 Oct | 19:41 | 68.20% |
Farndon 10K | 10km | 16 Oct | 34:10 | 79.61% |
Changan Ford Gobi Desert 100k | 100km | 25 Sep | 9:30:00 | 63.20% |
Cardiff 10K | 10km | 11 Sep | 33:01 | 82.39% |
Tilston 10K | 10km | 4 Sep | 35:55 | 75.73% |
Helena Tipping Memorial 10K | 10km | 31 Jul | 33:25 | 81.40% |
Cheshire Half Marathon | 13.1mi | 17 Jul | 1:13:24 | 80.49% |
Tough Team Race | 9mi | 17 Jun | 58:44 | 68.25% |
Erddig parkrun | 5km | 4 Jun | 19:24 | 69.19% |
Erddig parkrun | 5km | 28 May | 20:07 | 66.30% |
Erddig parkrun | 5km | 21 May | 19:29 | 68.46% |
Erddig parkrun | 5km | 14 May | 17:19 | 77.02% |
North Wales 10 mile Championship | 10mi | 30 Apr | 55:22 | 80.26% |
Ellesmere Port parkrun | 5km | 23 Apr | 19:44 | 67.59% |
Border League - Mold | 5.1mi | 17 Apr | 27:20 | 80.96% |
Self-Transcendence 100km | 100km | 27 Mar | 7:11:48 | 83.11% |
Wrexham Marathon | 26.2mi | 6 Mar | 2:34:07 | 80.42% |
Rhyl 10 mile | 10mi | 21 Feb | 58:44 | 75.66% |
2015 |
Distance | Date | Result | WAVA |
Winter Gut Buster | 10mi | 28 Dec | 1:01:53 | 71.81% |
Wrexham AC Senior Christmas Handicap Race | 4.2mi | 19 Dec | 21:47 | 83.66% |
Ellesmere Port parkrun | 5km | 12 Dec | 22:29 | 59.32% |
Border League - Caernarfon | 10km | 6 Dec | 33:12 | 81.54% |
Delamere parkrun | 5km | 28 Nov | 16:59 | 78.54% |
Ellesmere Port parkrun | 5km | 21 Nov | 20:30 | 65.06% |
Ellesmere Port parkrun | 5km | 14 Nov | 20:14 | 65.92% |
Border League Birkenhead Park | 5.4mi | 8 Nov | 30:08 | 77.76% |
Langley 7 | 7mi | 7 Nov | 40:06 | 76.68% |
Farndon 10k | 10km | 18 Oct | 33:10 | 81.62% |
Border League - Capenhurst (Ellesmere Port) | 5mi | 11 Oct | 26:30 | 81.87% |
MBNA Chester Marathon | 26.2mi | 4 Oct | 2:35:11 | 79.87% |
Tilston 10K | 10km | 6 Sep | 33:24 | 81.05% |
Cheshire Half Marathon | 13.1mi | 2 Aug | 1:13:37 | 79.95% |
Chirk Castle Half Marathon | 13.1mi | 12 Jul | 1:19:30 | 74.03% |
Moel Y Gamelin fell race | 9.4mi | 28 Jun | 1:22:00 | 50.84% |
sport in the port 10k | 10km | 21 Jun | 34:40 | 78.09% |
Anglo Celtic Plate 100km Int inc British Championships | 100km | 2 May | 7:16:40 | 81.94% |
Border League - Wrexham | 4mi | 22 Apr | 21:05 | 80.98% |
Delamere parkrun | 5km | 18 Apr | 18:45 | 70.73% |
Border League - Caernarfon | 10km | 12 Apr | 33:29 | 80.53% |
Helena Tipping Memorial 10K | 10km | 29 Mar | 35:07 | 76.79% |
Border League - Mold | 5.1mi | 22 Mar | 27:01 | 81.53% |
Wrexham Marathon | 26.2mi | 8 Mar | 2:35:59 | 79.22% |
North Wales Cross Country Championships | 5.3mi | 24 Jan | 31:08 | 73.53% |
Border League Birkenhead Park | 5.4mi | 11 Jan | 29:25 | 79.29% |
2014 |
Distance | Date | Result | WAVA |
Reading parkrun #258 | 5km | 27 Dec | 17:57 | 73.88% |
Wrexham AC Senior Christmas Handicap Race | 3.8mi | 20 Dec | 20:40 | 78.49% |
Border League Tattenhall | 10km | 7 Dec | 32:59 | 81.75% |
North Wales XC League - Wrexham | 5.5mi | 29 Nov | 29:49 | 79.67% |
Border League - Christleton (Chester Tri) | 9.06km | 9 Nov | 30:42 | 79.58% |
Abergele 5 Mile Road Race | 5mi | 2 Nov | 27:22 | 78.91% |
MBNA Chester Marathon | 26.2mi | 5 Oct | 2:41:00 | 76.75% |
Delamere parkrun | 5km | 20 Sep | 16:45 | 79.18% |
Erddig 10k | 10km | 14 Sep | 35:18 | 76.39% |
North Wales Half Marathon | 13.1mi | 3 Aug | 1:23:00 | 70.69% |
Runfest Wales half marathon | 13.1mi | 29 Jun | 1:15:08 | 78.10% |
sport in the port 10k | 10km | 15 Jun | 33:25 | 80.69% |
National 100k (inc Anglo Celtic Plate) | 100km | 3 May | 7:43:00 | 77.10% |
North Wales 10 mile Championship | 10mi | 26 Apr | 56:30 | 78.17% |
Greater Manchester Marathon | 26.2mi | 6 Apr | 2:37:30 | 78.27% |
Border League - Deeside | 4.4mi | 23 Mar | 23:04 | 82.06% |
Village Bakery Half Marathon | 13.1mi | 16 Feb | 1:14:00 | 79.11% |
Thames Trot | 50mi | 7 Feb | 6:10:00 | 72.63% |
North Wales Cross Country League Lilleshall | 9.1km | 18 Jan | 36:38 | 66.76% |
2013 |
Distance | Date | Result | WAVA |
Wrexham AC Senior Christmas Handicap Race | 4.2mi | 21 Dec | 24:00 | 75.29% |
Welsh Inter-Regional XC - Senior Men | 6.5mi | 14 Dec | 40:01 | 70.25% |
North Wales XC League - Wrexham | 5mi | 23 Nov | 30:42 | 70.07% |
Border League Tattenhall | 10km | 17 Nov | 33:11 | 80.99% |
North Wales XC League - Llandudno | 6mi | 19 Oct | 33:19 | 77.89% |
Erddig 10k | 10km | 13 Oct | 35:35 | 75.53% |
MBNA Chester Marathon | 26.2mi | 6 Oct | 2:34:16 | 79.92% |
Lake Vyrnwy Half Marathon | 13.1mi | 15 Sep | 1:12:38 | 80.60% |
Cheddar Gorge Marathon | 26.2mi | 18 Aug | 3:29:00 | 58.99% |
Great Warford 10 | 10mi | 11 Aug | 54:50 | 80.54% |
WOW50 | 50mi | 20 Jul | 10:28:00 | 42.79% |
Tough Team Race | 9mi | 21 Jun | 58:00 | 68.39% |
sport in the port 10k | 10km | 16 Jun | 33:33 | 80.11% |
Chester half marathon | 13.1mi | 12 May | 1:14:18 | 78.66% |
Greater Manchester Marathon | 26.2mi | 28 Apr | 2:33:30 | 80.19% |
The Great Wrexham Road Runner | 10km | 7 Apr | 33:08 | 80.91% |
Inter-Counties Cross Country Championships | 12km | 9 Mar | 40:15 | 80.63% |
Village Bakery Half Marathon | 13.1mi | 17 Feb | 1:12:46 | 80.32% |
North Wales XC League - Oswestry | 5.75mi | 2 Feb | 37:29 | 66.18% |
Border League Birkenhead Park | 5.4mi | 13 Jan | 29:09 | 79.45% |
2012 |
Distance | Date | Result | WAVA |
Winter Gut Buster | 10mi | 30 Dec | 1:04:00 | 68.87% |
Border League - Christleton (Chester Tri) | 5.75mi | 16 Dec | 31:00 | 80.02% |
Wrexham AC Senior Christmas Handicap Race | 4.2mi | 15 Dec | 23:00 | 78.32% |
Welsh Inter-Regional XC - Senior Men | 6.5mi | 8 Dec | 39:22 | 71.24% |
Helena Tipping Memorial 10K | 10km | 2 Dec | 33:40 | 79.63% |
North Wales XC League - Wrexham | 5.5mi | 24 Nov | 30:43 | 76.79% |
Border League - Capenhurst (Ellesmere Port) | 5.4mi | 11 Nov | 28:50 | 80.32% |
Border League - Caernarfon | 10km | 21 Oct | 34:04 | 78.69% |
North Wales XC League - Llandudno | 6mi | 20 Oct | 35:17 | 73.37% |
Lake Vyrnwy Half Marathon | 13.1mi | 9 Sep | 1:12:30 | 80.62% |
Birchwood 10k | 10km | 19 Aug | 33:48 | 79.31% |
Leigh Sports Village 10k | 10km | 29 Jul | 34:39 | 77.37% |
Oslympics 10k | 10km | 15 Jul | 33:33 | 79.90% |
Tough Team Race | 9mi | 22 Jun | 1:03:38 | 62.21% |
Llandudno 10 mile race | 10mi | 17 Jun | 54:14 | 81.28% |
Chester Half Marathon | 13.1mi | 13 May | 1:13:01 | 79.97% |
North Wales 10 mile Championship | 10mi | 28 Apr | 54:55 | 80.16% |
Border League - Christleton (Chester Tri) | 9.06km | 1 Apr | 30:26 | 79.66% |
Cholmondeley 10K | 10km | 18 Mar | 35:38 | 75.10% |
Inter-Counties Cross Country Championships | 12km | 10 Mar | 40:39 | 79.71% |
Border League - Mold | 5.1mi | 26 Feb | 27:01 | 80.77% |
North Wales XC League - Oswestry | 5.75mi | 4 Feb | 33:35 | 73.73% |
XC champs / Corwen /Senior/Master Men | 10.76km | 28 Jan | 38:29 | 74.82% |
North Wales Cross Country League Lilleshall | 9.1km | 14 Jan | 0.00% | |
Border League Abergele | 5mi | 8 Jan | 27:10 | 78.74% |
2011 |
Distance | Date | Result | WAVA |
Winter Gut Buster | 10mi | 31 Dec | 1:01:00 | 72.17% |
Wrexham AC Senior Christmas Handicap Race | 4.2mi | 17 Dec | 22:30 | 79.86% |
Border League Tattenhall | 6.1mi | 11 Dec | 33:44 | 77.87% |
Welsh Inter-Regional XC - Senior Men | 10.14km | 10 Dec | 36:46 | 73.80% |
Helena Tipping Memorial 10K | 10km | 4 Dec | 33:15 | 80.48% |
Border League Birkenhead Park | 5.4mi | 13 Nov | 29:23 | 78.63% |
North Wales Cross Country Northop | 5.6mi | 12 Nov | 32:08 | 75.05% |
North Wales XC League - Llandudno | 6mi | 22 Oct | 32:55 | 78.50% |
Border League Prestatyn | 5mi | 16 Oct | 27:13 | 78.60% |
MBNA Chester Marathon | 26.2mi | 9 Oct | 2:37:31 | 78.07% |
Lake Vyrnwy Half Marathon | 13.1mi | 11 Sep | 1:11:39 | 81.50% |
Birchwood 10k | 10km | 21 Aug | 34:22 | 77.86% |
Northen Senior League 5K | 5km | 3 Jul | 17:15 | 75.89% |
Moel Y Gamelin Fell Race | 9.5mi | 26 Jun | 1:25:04 | 49.06% |
Shakespeare Marathon | 26.2mi | 8 May | 2:37:58 | 77.83% |
Border League - Wrexham | 4mi | 27 Apr | 21:50 | 76.97% |
Border League - Deeside | 4.4mi | 27 Mar | 24:00 | 78.30% |
Stafford Relay Race Leg One | 8.3mi | 13 Mar | 47:02 | 76.62% |
Border League - Christleton (Chester Tri) | 5.9mi | 13 Feb | 31:24 | 80.82% |
Alsager 5 | 5mi | 6 Feb | 27:32 | 77.56% |
North Wales Cross Country League Lilleshall | 6.22mi | 22 Jan | 35:02 | 76.37% |
Helena Tipping Memorial 10K | 10km | 9 Jan | 34:39 | 77.14% |
2010 |
Distance | Date | Result | WAVA |
Border League Wallasey | 5mi | 12 Dec | 27:02 | 78.99% |
North Wales XC League - Wrexham | 5.5mi | 27 Nov | 30:44 | 76.43% |
Border League - Capenhurst (Ellesmere Port) | 5.4mi | 14 Nov | 29:20 | 78.62% |
North Wales Cross Country League Bangor | 4.7mi | 30 Oct | 29:34 | 67.89% |
Border League - Caernarfon | 10km | 24 Oct | 34:06 | 78.38% |
North Wales Cross Country League Colwyn Bay | 5.6mi | 9 Oct | 34:25 | 69.99% |
Cardiff 10km | 10km | 12 Sep | 33:22 | 80.10% |
Birchwood 10k | 10km | 22 Aug | 33:41 | 79.35% |
York 10K - Jane Tomlinson Run For All | 10km | 1 Aug | 34:05 | 78.42% |
Warrington Road Runners 10k | 10km | 24 Jun | 34:15 | 78.04% |
MBNA Chester Marathon | 26.2mi | 31 May | 2:34:59 | 79.33% |
North Wales 10 mile Championship | 10mi | 24 Apr | 57:04 | 77.10% |
Border League Prestatyn | 5.15mi | 11 Apr | 28:06 | 78.19% |
Border League - Mold | 5.1mi | 14 Mar | 28:36 | 76.08% |
Farndon 10k | 10km | 7 Mar | 34:28 | 77.51% |
North Wales XC League - Oswestry | 5.75mi | 6 Feb | 35:09 | 70.34% |
Twin Piers 10k | 10km | 23 Jan | 33:40 | 79.36% |
2009 |
Distance | Date | Result | WAVA |
Wrexham AC Senior Christmas Handicap Race | 4.2mi | 19 Dec | 22:27 | 79.82% |
Welsh Inter-Regional XC - Senior Men | 6.05mi | 13 Dec | 37:00 | 70.30% |
Helena Tipping Memorial 10K | 10km | 6 Dec | 34:50 | 76.70% |
Festive Fetch Five | 3mi | 1 Dec | 17:52 | 70.38% |
North Wales Cross Country League Bangor | 4.7mi | 21 Nov | 30:30 | 65.75% |
Border League Birkenhead Park | 5.5mi | 15 Nov | 30:34 | 76.77% |
Abergele 5 Mile Road Race | 5mi | 1 Nov | 28:55 | 73.77% |
Border League - Christleton (Chester Tri) | 5.9mi | 18 Oct | 33:01 | 76.83% |
North Wales Cross Country League 2 Bridgnorth | 6mi | 10 Oct | 34:04 | 75.73% |
North Wales Cross Country League Colwyn Bay | 5.6mi | 26 Sep | 33:04 | 72.82% |
Packwood 10K (Pentarathon 3 of 5) | 10km | 17 Jul | 35:24 | 75.47% |
NEW (North East Wales) Fetch Mile | 1mi | 11 Jul | 4:59 | 74.63% |
Riverbank Run 10K | 10km | 21 Jun | 34:59 | 76.37% |
Muller Market Drayton 10k | 10km | 10 May | 34:15 | 78.00% |
Border League - Wrexham | 4mi | 29 Apr | 21:51 | 76.60% |
London Marathon | 26.2mi | 26 Apr | 2:37:51 | 77.89% |
Border League - Deeside | 4.43mi | 15 Mar | 24:46 | 76.28% |
UK Intercounties XC Championships (senior men) | 12km | 7 Mar | 44:02 | 73.50% |
Border League - Capenhurst (Ellesmere Port) | 5.43mi | 22 Feb | 29:22 | 78.86% |
North Wales XC League - Oswestry | 5.75mi | 7 Feb | 36:52 | 67.06% |
North Wales XC League - Wrexham | 5.5mi | 17 Jan | 32:11 | 72.88% |
Border League - Caernarfon | 10km | 4 Jan | 36:18 | 73.60% |
2008 |
Distance | Date | Result | WAVA |
Border League - Mold | 5.02mi | 14 Dec | 28:38 | 74.77% |
Welsh Inter Regional Welsh Cross Country | 5.6mi | 13 Dec | 32:37 | 73.82% |
Helena Tipping Memorial 10K | 10km | 7 Dec | 34:29 | 77.48% |
North Wales Cross Country League Bangor | 7.25mi | 22 Nov | 47:22 | 66.44% |
Border League - Hoylake | 5.91mi | 9 Nov | 33:50 | 75.11% |
Border League - Christleton (Chester Tri) | 5.93mi | 12 Oct | 33:49 | 75.40% |
North Wales Cross Country League Colwyn Bay | 5.6mi | 27 Sep | 33:27 | 71.98% |
Anglesey Marathon | 26.2mi | 21 Sep | 2:47:34 | 73.37% |
Sandbach Striders SuperSix | 10km | 14 Sep | 35:24 | 75.47% |
Great Warford 10 | 10mi | 10 Aug | 1:02:16 | 70.66% |
Packwood 10K (Pentarathon 3 of 5) | 10km | 18 Jul | 36:35 | 73.03% |
Capenhurst 10k | 10km | 15 Jun | 34:48 | 76.77% |
Erddig 5 miles | 5mi | 25 May | 28:29 | 74.86% |
Blackpool Marathon | 26.2mi | 27 Apr | 2:35:47 | 78.92% |
Borders League - Helsby | 5.93mi | 6 Apr | 34:25 | 74.08% |
Borders League 5 Wrexham Tri | 5mi | 9 Mar | 27:55 | 76.38% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:19:19 | 73.61% |
Village Bakery Half Marathon | 13.1mi | 17 Feb | 1:16:07 | 76.70% |
Border League Abergele | 5mi | 3 Feb | 28:30 | 74.82% |
Twin Piers 10K | 10km | 17 Jan | 35:30 | 75.26% |
2007 |
Distance | Date | Result | WAVA |
Wrexham AC Hanicap club race | 4mi | 20 Dec | 23:06 | 72.38% |
Border League Tattenhall | 6.1mi | 9 Dec | 36:06 | 72.65% |
Fetch Everyone December Mile | 1mi | 1 Dec | 5:15 | 70.67% |
Border League Birkenhead Park | 5.5mi | 18 Nov | 31:21 | 74.82% |
Border League Prestatyn | 5mi | 14 Oct | 28:46 | 74.13% |
Flintshire 10K | 10km | 30 Sep | 36:39 | 72.90% |
Lake Vyrnwy Half Marathon | 13.1mi | 9 Sep | 1:17:49 | 75.03% |
Birchwood 10k | 10km | 19 Aug | 37:30 | 71.24% |
Packwood 5 | 5mi | 20 Jul | 28:39 | 74.43% |
Park Hall 5K | 5km | 13 Jun | 17:01 | 76.32% |
Liverpool City v City 10K | 10km | 3 Jun | 36:13 | 73.77% |
Erddig Race | 5mi | 26 May | 28:50 | 73.96% |
London Marathon | 26.2mi | 22 Apr | 3:01:30 | 67.74% |
2006 |
Distance | Date | Result | WAVA |
Helena Tipping Memorial 10K | 10km | 3 Dec | 36:06 | 74.01% |
Burtonwood 5 mile road race | 5mi | 15 Jul | 29:37 | 72.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 178 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 178 |
2020 | 304 | 316 | 358 | 326 | 352 | 343 | 332 | 338 | 329 | 342 | 335 | 328 | 4003 |
2019 | 385 | 323 | 245 | 345 | 358 | 319 | 342 | 345 | 339 | 336 | 272 | 389 | 4000 |
2018 | 250 | 250 | 250 | 255 | 241 | 328 | 351 | 419 | 370 | 140 | 250 | 154 | 3258 |
2017 | 359 | 374 | 316 | 352 | 334 | 349 | 361 | 402 | 333 | 336 | 390 | 301 | 4207 |
2016 | 318 | 338 | 283 | 376 | 418 | 402 | 379 | 418 | 277 | 405 | 409 | 335 | 4358 |
2016 | 74 | 11 | 53 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 158 |
2015 | 345 | 331 | 356 | 283 | 315 | 265 | 398 | 391 | 368 | 371 | 394 | 396 | 4215 |
2015 | 146 | 48 | 186 | 136 | 167 | 126 | 73 | 63 | 109 | 84 | 53 | 42 | 1233 |
2014 | 434 | 403 | 370 | 319 | 357 | 393 | 502 | 419 | 362 | 265 | 305 | 353 | 4483 |
2014 | 83 | 62 | 53 | 149 | 186 | 103 | 83 | 21 | 167 | 241 | 146 | 127 | 1419 |
2013 | 343 | 341 | 401 | 273 | 306 | 325 | 402 | 407 | 315 | 362 | 388 | 452 | 4314 |
2013 | 66 | 0 | 22 | 66 | 243 | 197 | 319 | 143 | 264 | 152 | 88 | 66 | 1626 |
2012 | 313 | 343 | 318 | 329 | 302 | 262 | 381 | 414 | 374 | 286 | 245 | 328 | 3895 |
2012 | 245 | 192 | 230 | 206 | 99 | 292 | 40 | 22 | 22 | 44 | 44 | 0 | 1435 |
2011 | 7.5 | 6.9 | 7.6 | 4 | 3.4 | 0.9 | 2.7 | 0.5 | 0 | 0 | 0 | 0 | 33.4 |
2011 | 303 | 300 | 346 | 363 | 335 | 317 | 267 | 354 | 335 | 289 | 329 | 312 | 3851 |
2011 | 229 | 111 | 192 | 0 | 0 | 0 | 192 | 178 | 203 | 180 | 195 | 169 | 1648 |
2010 | 9.4 | 8 | 10.5 | 7.6 | 5 | 5 | 6.7 | 3.9 | 10.1 | 4.6 | 6 | 3.9 | 80.7 |
2010 | 191 | 197 | 261 | 392 | 298 | 241 | 251 | 302 | 216 | 159 | 321 | 327 | 3157 |
2010 | 250 | 159 | 227 | 182 | 205 | 205 | 302 | 159 | 227 | 184 | 135 | 161 | 2396 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 11.5 | 7.7 | 4.9 | 5.9 | 50 |
2009 | 386 | 377 | 459 | 311 | 303 | 312 | 265 | 24 | 155 | 141 | 202 | 184 | 3120 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 | 330 | 295 | 239 | 216 | 1196 |
2008 | 319 | 323 | 407 | 298 | 362 | 328 | 345 | 398 | 275 | 345 | 345 | 359 | 4103 |
2007 | 0 | 0 | 0 | 0 | 286 | 265 | 293 | 268 | 232 | 260 | 246 | 294 | 2143 |
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Split Summary
=== 1) 1m - 7:25(7:25/m) 138/148bpm 96cal 8.08/9.2mph 2) 1m - 7:03(7:03/m) 150/161bpm 102cal 8.52/8.91mph 3) 1m - 7:05(7:05/m) 158/173bpm 108cal 8.48/9.08mph 4) 1m - 6:48(6:48/m) 154/166bpm 97cal 8.83/9.64mph 5) 1m - 6:47(6:47/m) 160/170bpm 104cal 8.85/9.81mph 6) 1m - 6:51(6:51/m) 153/165bpm 93cal 8.77/9.83mph 7) 1m - 6:51(6:51/m) 159/168bpm 101cal 8.76/9.18mph 8) 1m - 6:54(6:54/m) 156/165bpm 94cal 8.69/9.58mph 9) 1m - 6:51(6:51/m) 156/166bpm 93cal 8.76/9.54mph 10) 1m - 6:50(6:50/m) 161/172bpm 98cal 8.78/9.37mph 11) 0.92m - 6:22(6:55/m) 169/176bpm 101cal 8.68/9.27mph ![]() |
Split Summary
=== 1) 1m - 7:04(7:04/m) 129/140bpm 80cal 8.5/9mph 2) 1m - 6:53(6:53/m) 130/135bpm 75cal 8.72/9.14mph 3) 1m - 6:37(6:37/m) 129/136bpm 66cal 9.06/9.73mph 4) 1m - 6:41(6:41/m) 132/144bpm 69cal 8.97/9.81mph 5) 1m - 6:47(6:47/m) 130/143bpm 63cal 8.85/9.46mph 6) 1m - 6:50(6:50/m) 133/143bpm 65cal 8.78/9.25mph 7) 1m - 6:37(6:37/m) 131/138bpm 56cal 9.07/9.89mph 8) 1m - 6:55(6:55/m) 130/137bpm 56cal 8.68/9.37mph 9) 1m - 6:58(6:58/m) 130/138bpm 54cal 8.61/9mph 10) 1m - 7:27(7:27/m) 131/138bpm 61cal 8.05/8.85mph 11) 1m - 7:09(7:09/m) 134/151bpm 63cal 8.4/9.25mph 12) 0.27m - 1:56(7:05/m) 137/140bpm 18cal 8.47/8.43mph ![]() |
Split Summary
=== 1) 1m - 7:13(7:13/m) 159/171bpm 112cal 8.32/8.83mph 2) 1m - 7:40(7:40/m) 161/175bpm 120cal 7.82/8.64mph 3) 0.86m - 6:19(7:20/m) 160/170bpm 97cal 8.19/8.81mph ![]()
Split Summary
=== 1) 1m - 4:41(4:41/m) 149/158bpm 69cal 12.82/12.88mph 2) 1m - 5:04(5:04/m) 153/172bpm 74cal 11.86/13.38mph 3) 1m - 4:55(4:55/m) 155/165bpm 72cal 12.21/14.46mph 4) 0.12m - 38(5:20/m) 153/155bpm 9cal 11.26/12.42mph ![]()
Split Summary
=== 1) 1m - 7:23(7:23/m) 141/149bpm 99cal 8.13/8.83mph 2) 1m - 7:16(7:16/m) 149/158bpm 102cal 8.27/9.08mph 3) 0.02m - 7(6:13/m) 157/158bpm 1cal 9.66/8.87mph ![]() |
Split Summary
=== 1) 1m - 7:36(7:36/m) 146/160bpm 107cal 7.89/9.89mph 2) 1m - 7:16(7:16/m) 140/154bpm 90cal 8.26/9.66mph 3) 0.36m - 2:24(6:38/m) 140/156bpm 28cal 9.06/11.19mph ![]()
Split Summary
=== 1) 1m - 7:14(7:14/m) 150/162bpm 105cal 8.29/9.18mph 2) 1m - 6:58(6:58/m) 151/160bpm 101cal 8.61/9.25mph 3) 1m - 6:23(6:23/m) 151/168bpm 87cal 9.39/10.29mph 4) 1m - 6:42(6:42/m) 156/166bpm 99cal 8.96/9.41mph 5) 1m - 6:45(6:45/m) 155/161bpm 96cal 8.89/9.6mph 6) 1m - 6:56(6:56/m) 156/163bpm 99cal 8.66/9.35mph 7) 1m - 7:05(7:05/m) 158/165bpm 104cal 8.47/9.14mph 8) 1m - 7:04(7:04/m) 155/163bpm 95cal 8.49/9.06mph 9) 1m - 7:08(7:08/m) 158/164bpm 100cal 8.41/10.08mph 10) 1m - 7:33(7:33/m) 156/164bpm 100cal 7.95/8.77mph 11) 1m - 6:57(6:57/m) 157/165bpm 89cal 8.64/9.43mph 12) 0.1m - 43(6:52/m) 151/153bpm 6cal 8.73/8.89mph ![]() |
Split Summary
=== 1) 1m - 7:05(7:05/m) 140/150bpm 94cal 8.46/9.08mph 2) 1m - 6:36(6:36/m) 149/168bpm 94cal 9.09/9.54mph 3) 1m - 6:44(6:44/m) 162/173bpm 106cal 8.91/9.87mph 4) 1m - 6:43(6:43/m) 156/163bpm 100cal 8.94/10.02mph 5) 1m - 6:55(6:55/m) 159/169bpm 105cal 8.68/9.12mph 6) 1m - 7:03(7:03/m) 163/172bpm 109cal 8.5/10.14mph 7) 1m - 7:08(7:08/m) 161/169bpm 108cal 8.41/9.04mph 8) 1m - 6:49(6:49/m) 156/166bpm 95cal 8.8/9.31mph 9) 0.23m - 1:37(7:08/m) 158/162bpm 23cal 8.42/8.83mph ![]() |
Split Summary
=== 1) 1m - 6:58(6:58/m) 137/151bpm 89cal 8.62/9.6mph 2) 1m - 6:25(6:25/m) 147/158bpm 91cal 9.36/11.04mph 3) 1m - 6:34(6:34/m) 161/169bpm 103cal 9.15/9.77mph 4) 1m - 6:45(6:45/m) 163/173bpm 106cal 8.9/9.14mph 5) 1m - 6:52(6:52/m) 154/167bpm 96cal 8.73/8.97mph 6) 1m - 7:14(7:14/m) 155/163bpm 103cal 8.29/8.64mph 7) 1m - 7:05(7:05/m) 157/162bpm 101cal 8.47/9.04mph 8) 1m - 7:27(7:27/m) 165/175bpm 116cal 8.05/8.6mph 9) 1m - 7:08(7:08/m) 158/166bpm 100cal 8.41/10.35mph 10) 0.07m - 29(6:57/m) 163/165bpm 7cal 8.63/8.58mph ![]() |
Split Summary
=== 1) 1m - 7:01(7:01/m) 119/131bpm 66cal 8.56/10.31mph 2) 1m - 6:48(6:48/m) 141/156bpm 90cal 8.83/9.37mph 3) 1m - 6:25(6:25/m) 151/162bpm 93cal 9.35/10.08mph 4) 1m - 6:30(6:30/m) 150/156bpm 92cal 9.23/10.1mph 5) 1m - 7:06(7:06/m) 152/164bpm 100cal 8.46/9.08mph 6) 1m - 7:13(7:13/m) 158/167bpm 108cal 8.31/8.97mph 7) 1m - 7:26(7:26/m) 157/167bpm 105cal 8.07/8.33mph 8) 1m - 7:06(7:06/m) 161/172bpm 106cal 8.45/9.66mph 9) 0.38m - 2:43(7:04/m) 151/164bpm 32cal 8.5/9.33mph ![]() |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Split Summary
=== 1) 1m - 8:46(8:46/m) 148/156bpm 128cal 6.84/8.75mph 2) 1m - 8:05(8:05/m) 160/169bpm 128cal 7.43/8.04mph 3) 0.37m - 2:58(8:04/m) 157/168bpm 43cal 7.43/9.54mph ![]()
Split Summary
=== 1) 1m - 5:10(5:10/m) 161/169bpm 81cal 11.6/12.9mph 2) 1m - 5:20(5:20/m) 161/165bpm 84cal 11.26/12mph 3) 1m - 5:27(5:27/m) 161/170bpm 85cal 11.02/12.19mph 4) 1m - 5:27(5:27/m) 161/168bpm 85cal 11.01/11.59mph 5) 1m - 5:24(5:24/m) 162/169bpm 84cal 11.12/11.94mph 6) 1m - 5:29(5:29/m) 161/167bpm 84cal 10.94/11.44mph 7) 0.22m - 1:15(5:37/m) 166/171bpm 19cal 10.67/11.1mph ![]()
Split Summary
=== 1) 1m - 7:35(7:35/m) 142/151bpm 103cal 7.92/8.62mph 2) 1m - 7:16(7:16/m) 145/157bpm 99cal 8.26/13.71mph 3) 0.22m - 1:19(5:58/m) 152/158bpm 19cal 10.06/13.71mph ![]() |
Split Summary
=== 1) 1m - 7:26(7:26/m) 149/162bpm 109cal 8.06/9.02mph 2) 1m - 6:57(6:57/m) 164/173bpm 112cal 8.64/9.04mph 3) 1m - 6:31(6:31/m) 160/170bpm 102cal 9.2/9.58mph 4) 1m - 6:46(6:46/m) 156/164bpm 101cal 8.86/9.68mph 5) 1m - 6:46(6:46/m) 158/173bpm 101cal 8.86/9.91mph 6) 1m - 7:05(7:05/m) 161/171bpm 109cal 8.47/8.87mph 7) 1m - 6:51(6:51/m) 157/171bpm 96cal 8.77/9.35mph 8) 1m - 7:12(7:12/m) 159/169bpm 105cal 8.34/9.18mph 9) 1m - 7:16(7:16/m) 158/169bpm 100cal 8.27/9.18mph 10) 1m - 7:14(7:14/m) 159/169bpm 100cal 8.3/10.12mph 11) 1m - 6:52(6:52/m) 161/172bpm 97cal 8.75/10.06mph 12) 0.18m - 1:16(7:05/m) 150/160bpm 10cal 8.46/8.25mph ![]() |
Split Summary
=== 1) 1m - 7:18(7:18/m) 135/146bpm 92cal 8.22/9.23mph 2) 1m - 6:53(6:53/m) 150/164bpm 101cal 8.71/9.2mph 3) 1m - 6:39(6:39/m) 160/168bpm 104cal 9.03/9.56mph 4) 1m - 6:44(6:44/m) 160/167bpm 104cal 8.91/9.64mph 5) 1m - 6:46(6:46/m) 161/172bpm 105cal 8.87/9.87mph 6) 1m - 6:54(6:54/m) 158/168bpm 102cal 8.69/9.71mph 7) 1m - 6:54(6:54/m) 157/162bpm 100cal 8.69/9.23mph 8) 1m - 7:05(7:05/m) 155/162bpm 97cal 8.48/8.77mph 9) 1m - 7:00(7:00/m) 156/163bpm 97cal 8.58/9.16mph 10) 1m - 7:28(7:28/m) 158/173bpm 105cal 8.04/9.35mph 11) 1m - 6:58(6:58/m) 161/167bpm 102cal 8.61/10.79mph 12) 0.18m - 1:13(6:47/m) 159/161bpm 17cal 8.85/8.58mph ![]() |
Split Summary
=== 1) 1m - 7:17(7:17/m) 139/152bpm 96cal 8.23/9.5mph 2) 1m - 6:55(6:55/m) 150/158bpm 102cal 8.67/8.95mph 3) 1m - 6:43(6:43/m) 154/164bpm 101cal 8.93/9.93mph 4) 1m - 6:36(6:36/m) 156/166bpm 99cal 9.09/9.68mph 5) 1m - 6:44(6:44/m) 158/169bpm 102cal 8.91/9.91mph 6) 1m - 6:56(6:56/m) 158/167bpm 103cal 8.66/9.33mph 7) 1m - 7:05(7:05/m) 156/172bpm 100cal 8.47/9.16mph 8) 1m - 7:24(7:24/m) 152/169bpm 89cal 8.11/8.7mph 9) 1m - 6:59(6:59/m) 151/164bpm 82cal 8.59/9.06mph 10) 0.02m - 6(5:49/m) 150/151bpm 1cal 10.3/8.54mph ![]() |
Split Summary
=== 1) 1m - 7:04(7:04/m) 119/133bpm 69cal 8.48/9.56mph 2) 1m - 6:33(6:33/m) 133/142bpm 78cal 9.15/10.06mph 3) 1m - 6:22(6:22/m) 135/144bpm 74cal 9.42/10.04mph 4) 1m - 6:31(6:31/m) 134/141bpm 71cal 9.2/9.91mph 5) 1m - 6:36(6:36/m) 132/143bpm 64cal 9.1/9.83mph 6) 1m - 6:48(6:48/m) 133/137bpm 64cal 8.83/9.6mph 7) 1m - 6:46(6:46/m) 137/145bpm 70cal 8.87/9.5mph 8) 1m - 7:01(7:01/m) 137/144bpm 70cal 8.55/8.77mph 9) 1m - 7:17(7:17/m) 137/144bpm 71cal 8.23/8.41mph 10) 1m - 7:17(7:17/m) 139/146bpm 73cal 8.24/8.95mph 11) 1m - 7:26(7:26/m) 138/145bpm 68cal 8.08/8.77mph 12) 0.45m - 3:12(7:09/m) 138/144bpm 29cal 8.38/8.37mph ![]() |
Split Summary
=== 1) 1m - 8:03(8:03/m) 136/146bpm 102cal 7.46/8.16mph 2) 1m - 7:38(7:38/m) 139/151bpm 96cal 7.86/8.6mph 3) 1m - 7:21(7:21/m) 150/163bpm 105cal 8.16/8.75mph 4) 1m - 7:19(7:19/m) 151/158bpm 102cal 8.21/8.58mph 5) 1m - 7:46(7:46/m) 153/162bpm 111cal 7.72/8.29mph 6) 1m - 7:44(7:44/m) 155/165bpm 111cal 7.75/8.54mph 7) 1m - 7:49(7:49/m) 158/166bpm 114cal 7.67/8.25mph 8) 1m - 7:53(7:53/m) 157/165bpm 112cal 7.61/8.08mph 9) 1m - 7:51(7:51/m) 157/163bpm 110cal 7.65/8.89mph 10) 1m - 7:48(7:48/m) 155/163bpm 103cal 7.69/8.22mph 11) 1m - 7:39(7:39/m) 158/165bpm 107cal 7.84/8.43mph 12) 0.05m - 23(7:29/m) 157/160bpm 5cal 8.01/7.2mph ![]() |
Split Summary
=== 1) 1m - 6:56(6:56/m) 112/188bpm 57cal 8.65/9.77mph 2) 1m - 6:52(6:52/m) 182/190bpm 124cal 8.73/9.77mph 3) 1m - 6:50(6:50/m) 180/188bpm 120cal 8.79/9.02mph 4) 1m - 6:52(6:52/m) 182/189bpm 122cal 8.74/10.06mph 5) 1m - 6:42(6:42/m) 184/190bpm 120cal 8.95/9.64mph 6) 1m - 6:47(6:47/m) 186/192bpm 126cal 8.84/9.18mph 7) 1m - 6:43(6:43/m) 188/195bpm 126cal 8.93/9.6mph 8) 1m - 6:54(6:54/m) 187/188bpm 129cal 8.69/9.31mph 9) 1m - 7:08(7:08/m) 184/188bpm 129cal 8.41/8.87mph 10) 1m - 7:17(7:17/m) 184/189bpm 132cal 8.23/8.95mph 11) 1m - 6:54(6:54/m) 112/186bpm 57cal 8.7/9.62mph 12) 0.18m - 1:12(6:39/m) 83/120bpm 2cal 9.03/9.96mph ![]() |
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Split Summary
=== 1) 1m - 7:46(7:46/m) 161/188bpm 106cal 7.72/8.85mph 2) 1m - 7:39(7:39/m) 165/184bpm 114cal 7.84/8.14mph 3) 1m - 6:45(6:45/m) 132/166bpm 71cal 8.89/9.83mph 4) 1m - 6:59(6:59/m) 159/182bpm 98cal 8.58/9.37mph 5) 1m - 7:19(7:19/m) 136/179bpm 73cal 8.21/8.87mph 6) 1m - 7:20(7:20/m) 152/165bpm 99cal 8.19/8.7mph 7) 1m - 7:20(7:20/m) 167/177bpm 114cal 8.18/8.85mph 8) 1m - 7:37(7:37/m) 161/167bpm 111cal 7.89/8.45mph 9) 1m - 7:46(7:46/m) 154/165bpm 96cal 7.73/8.1mph 10) 1m - 8:16(8:16/m) 155/163bpm 104cal 7.26/7.89mph 11) 1m - 7:52(7:52/m) 157/166bpm 102cal 7.63/8.97mph 12) 0.13m - 1:03(8:00/m) 160/162bpm 14cal 7.5/7.72mph ![]() |
Split Summary
=== 1) 1m - 7:43(7:43/m) 172/186bpm 115cal 7.78/8.64mph 2) 1m - 7:36(7:36/m) 161/186bpm 109cal 7.89/8.29mph 3) 1m - 6:59(6:59/m) 119/138bpm 51cal 8.59/11.21mph 4) 1m - 7:02(7:02/m) 127/138bpm 54cal 8.53/9.31mph 5) 1m - 7:03(7:03/m) 128/142bpm 58cal 8.5/9mph 6) 1m - 6:50(6:50/m) 134/150bpm 65cal 8.77/9.98mph 7) 1m - 6:43(6:43/m) 139/176bpm 69cal 8.93/10.21mph 8) 1m - 7:03(7:03/m) 141/162bpm 76cal 8.5/9.25mph 9) 1m - 7:07(7:07/m) 141/163bpm 76cal 8.43/8.79mph 10) 1m - 7:29(7:29/m) 121/161bpm 59cal 8.01/8.77mph 11) 1m - 7:07(7:07/m) 173/185bpm 110cal 8.44/9.62mph 12) 0.06m - 26(7:11/m) 175/181bpm 7cal 8.35/8.35mph ![]() |
Split Summary
=== 1) 1m - 7:25(7:25/m) 125/143bpm 83cal 8.09/9.04mph 2) 1m - 7:18(7:18/m) 130/148bpm 80cal 8.23/8.56mph 3) 1m - 6:42(6:42/m) 128/135bpm 71cal 8.97/10.04mph 4) 1m - 6:41(6:41/m) 130/143bpm 67cal 8.97/10.1mph 5) 1m - 6:45(6:45/m) 133/144bpm 74cal 8.89/9.66mph 6) 1m - 6:44(6:44/m) 137/143bpm 74cal 8.91/10.06mph 7) 1m - 6:36(6:36/m) 135/144bpm 67cal 9.08/9.96mph 8) 1m - 6:51(6:51/m) 139/146bpm 75cal 8.77/10.25mph 9) 1m - 7:03(7:03/m) 139/144bpm 71cal 8.5/9.18mph 10) 1m - 7:20(7:20/m) 138/146bpm 75cal 8.17/10.29mph 11) 0.96m - 6:47(7:03/m) 137/150bpm 68cal 8.51/9.91mph ![]() |
Split Summary
=== 1) 1m - 7:24(7:24/m) 165/193bpm 105cal 8.11/8.89mph 2) 1m - 7:10(7:10/m) 182/188bpm 119cal 8.36/8.91mph 3) 1m - 6:51(6:51/m) 183/189bpm 118cal 8.77/9.35mph 4) 1m - 6:46(6:46/m) 183/186bpm 117cal 8.88/9.39mph 5) 1m - 6:43(6:43/m) 164/186bpm 94cal 8.93/9.83mph 6) 1m - 6:36(6:36/m) 185/189bpm 116cal 9.08/9.87mph 7) 1m - 6:43(6:43/m) 184/189bpm 116cal 8.94/9.75mph 8) 1m - 6:42(6:42/m) 186/189bpm 119cal 8.96/9.66mph 9) 1m - 6:45(6:45/m) 182/187bpm 117cal 8.88/9.6mph 10) 1m - 7:12(7:12/m) 154/184bpm 100cal 8.34/9.71mph 11) 1m - 7:07(7:07/m) 100/145bpm 30cal 8.44/9.5mph 12) 0.02m - 9(7:18/m) 142/143bpm 1cal 8.21/8.6mph ![]() |
Split Summary
=== 1) 1m - 7:43(7:43/m) 174/188bpm 114cal 7.77/8.89mph 2) 1m - 7:19(7:19/m) 153/186bpm 93cal 8.2/8.56mph 3) 1m - 6:57(6:57/m) 134/142bpm 68cal 8.64/9.23mph 4) 1m - 6:53(6:53/m) 137/152bpm 70cal 8.72/9.35mph 5) 1m - 6:59(6:59/m) 138/169bpm 76cal 8.6/9.75mph 6) 1m - 7:06(7:06/m) 151/182bpm 84cal 8.45/9.04mph 7) 1m - 7:14(7:14/m) 150/184bpm 81cal 8.3/10mph 8) 1m - 7:30(7:30/m) 149/179bpm 83cal 8/8.64mph 9) 1m - 7:47(7:47/m) 169/186bpm 113cal 7.71/8.22mph 10) 1m - 8:10(8:10/m) 150/183bpm 94cal 7.35/7.87mph 11) 0.89m - 6:49(7:40/m) 167/185bpm 97cal 7.82/9.68mph 12) 0.2m - 1:34(7:47/m) 165/183bpm 23cal 7.71/8.37mph ![]() |
Split Summary
=== 1) 1m - 7:22(7:22/m) 118/132bpm 61cal 8.14/9.35mph 2) 1m - 6:44(6:44/m) 131/142bpm 71cal 8.9/9.66mph 3) 1m - 6:24(6:24/m) 130/138bpm 67cal 9.38/10.1mph 4) 1m - 6:17(6:17/m) 135/142bpm 67cal 9.55/10.5mph 5) 1m - 6:21(6:21/m) 134/139bpm 71cal 9.44/10.31mph 6) 1m - 6:21(6:21/m) 137/144bpm 66cal 9.46/10.73mph 7) 1m - 6:14(6:14/m) 137/144bpm 70cal 9.63/10.52mph 8) 1m - 6:31(6:31/m) 131/149bpm 61cal 9.21/9.75mph 9) 1m - 6:36(6:36/m) 131/148bpm 60cal 9.08/9.52mph 10) 1m - 7:02(7:02/m) 135/149bpm 65cal 8.53/9.68mph 11) 1m - 6:19(6:19/m) 132/132bpm 56cal 9.51/11.25mph 12) 0.1m - 39(6:17/m) 132/132bpm 5cal 9.55/9.23mph ![]() |
Split Summary
=== 1) 1m - 7:18(7:18/m) 172/194bpm 113cal 8.22/10.02mph 2) 1m - 6:51(6:51/m) 177/190bpm 113cal 8.75/9.58mph 3) 1m - 6:14(6:14/m) 130/138bpm 59cal 9.62/10.62mph 4) 1m - 6:15(6:15/m) 135/147bpm 62cal 9.59/10.42mph 5) 1m - 6:10(6:10/m) 128/142bpm 54cal 9.74/10.52mph 6) 1m - 6:23(6:23/m) 138/143bpm 59cal 9.41/10.16mph 7) 1m - 6:04(6:04/m) 137/144bpm 57cal 9.89/10.96mph 8) 1m - 6:25(6:25/m) 138/143bpm 64cal 9.35/9.98mph 9) 1m - 6:33(6:33/m) 138/141bpm 59cal 9.17/9.52mph 10) 1m - 6:42(6:42/m) 134/145bpm 60cal 8.96/10.02mph 11) 1m - 6:53(6:53/m) 135/145bpm 57cal 8.73/9.27mph 12) 0.43m - 2:52(6:36/m) 132/137bpm 21cal 9.08/9.98mph ![]() |
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Split Summary
=== 1) 1m - 7:03(7:03/m) 166/189bpm 89cal 8.5/9.02mph 2) 1m - 7:13(7:13/m) 172/187bpm 112cal 8.32/8.83mph 3) 1m - 6:51(6:51/m) 172/188bpm 103cal 8.76/9.25mph 4) 1m - 6:53(6:53/m) 175/186bpm 107cal 8.71/9.48mph 5) 1m - 7:08(7:08/m) 181/188bpm 116cal 8.42/9.27mph 6) 1m - 7:04(7:04/m) 183/190bpm 118cal 8.48/9.06mph 7) 1m - 7:03(7:03/m) 182/188bpm 117cal 8.52/9.75mph 8) 1m - 7:11(7:11/m) 183/190bpm 119cal 8.35/8.97mph 9) 1m - 7:21(7:21/m) 169/189bpm 101cal 8.17/8.54mph 10) 1m - 7:38(7:38/m) 161/187bpm 97cal 7.85/8.91mph 11) 1m - 7:31(7:31/m) 182/185bpm 123cal 7.98/9.5mph 12) 0.02m - 11(8:04/m) 180/181bpm 3cal 7.44/8.01mph ![]() |
Split Summary
=== 1) 1m - 7:18(7:18/m) 136/180bpm 75cal 8.22/9.16mph 2) 1m - 7:03(7:03/m) 141/154bpm 84cal 8.5/8.93mph 3) 1m - 6:51(6:51/m) 154/161bpm 93cal 8.76/9.16mph 4) 1m - 6:58(6:58/m) 161/170bpm 99cal 8.6/8.83mph 5) 1m - 7:12(7:12/m) 160/168bpm 101cal 8.34/8.79mph 6) 1m - 7:04(7:04/m) 158/168bpm 94cal 8.48/9.48mph 7) 1m - 7:13(7:13/m) 158/172bpm 92cal 8.32/9.64mph 8) 1m - 7:21(7:21/m) 156/165bpm 90cal 8.17/8.64mph 9) 1m - 7:38(7:38/m) 159/166bpm 98cal 7.87/8.64mph 10) 1m - 8:03(8:03/m) 162/170bpm 106cal 7.46/7.99mph 11) 1m - 7:30(7:30/m) 165/171bpm 104cal 8.01/9.2mph 12) 0.09m - 43(7:49/m) 159/163bpm 8cal 7.68/8.35mph ![]() |
Split Summary
=== 1) 1m - 7:31(7:31/m) 154/183bpm 93cal 7.99/8.56mph 2) 1m - 7:13(7:13/m) 132/178bpm 71cal 8.32/9.06mph 3) 1m - 6:47(6:47/m) 138/177bpm 71cal 8.85/9.31mph 4) 1m - 6:33(6:33/m) 135/145bpm 65cal 9.15/9.81mph 5) 1m - 6:43(6:43/m) 142/175bpm 73cal 8.93/9.68mph 6) 1m - 6:48(6:48/m) 139/169bpm 70cal 8.83/9.85mph 7) 1m - 6:56(6:56/m) 137/167bpm 65cal 8.66/10.25mph 8) 1m - 7:13(7:13/m) 171/185bpm 109cal 8.32/9.12mph 9) 1m - 7:11(7:11/m) 166/185bpm 103cal 8.36/8.68mph 10) 1m - 7:40(7:40/m) 110/177bpm 35cal 7.83/8.89mph 11) 1m - 7:05(7:05/m) 162/177bpm 96cal 8.47/9mph 12) 0.04m - 19(7:20/m) 177/177bpm 4cal 8.17/8.31mph ![]() |
Split Summary
=== 1) 1m - 7:17(7:17/m) 123/147bpm 73cal 8.23/9.14mph 2) 1m - 7:05(7:05/m) 129/143bpm 70cal 8.48/8.79mph 3) 1m - 6:38(6:38/m) 131/137bpm 80cal 9.05/9.79mph 4) 1m - 6:41(6:41/m) 133/146bpm 72cal 8.98/9.29mph 5) 1m - 6:44(6:44/m) 134/144bpm 68cal 8.92/9.5mph 6) 1m - 6:32(6:32/m) 135/148bpm 63cal 9.17/9.79mph 7) 1m - 6:40(6:40/m) 134/142bpm 59cal 8.99/10mph 8) 1m - 6:47(6:47/m) 139/144bpm 68cal 8.85/9.48mph 9) 1m - 6:50(6:50/m) 139/143bpm 69cal 8.78/9.12mph 10) 1m - 7:02(7:02/m) 141/155bpm 79cal 8.52/10.02mph 11) 1m - 6:58(6:58/m) 139/149bpm 74cal 8.61/9.64mph 12) 0.04m - 13(5:35/m) 135/136bpm 1cal 10.75/9.2mph ![]() |
Split Summary
=== 1) 1m - 7:04(7:04/m) 125/135bpm 71cal 8.49/9.68mph 2) 1m - 6:53(6:53/m) 142/158bpm 85cal 8.72/9.35mph 3) 1m - 6:33(6:33/m) 141/152bpm 76cal 9.17/9.91mph 4) 1m - 6:43(6:43/m) 143/159bpm 79cal 8.93/9.39mph 5) 1m - 6:49(6:49/m) 145/154bpm 78cal 8.8/9.31mph 6) 1m - 6:38(6:38/m) 138/146bpm 61cal 9.03/9.77mph 7) 1m - 6:54(6:54/m) 144/159bpm 73cal 8.7/9.39mph 8) 1m - 7:01(7:01/m) 145/152bpm 74cal 8.54/9.2mph 9) 1m - 7:17(7:17/m) 147/153bpm 80cal 8.23/8.54mph 10) 1m - 7:39(7:39/m) 151/157bpm 89cal 7.84/9.31mph 11) 1m - 7:00(7:00/m) 153/158bpm 86cal 8.56/9.87mph 12) 0.1m - 42(7:01/m) 158/161bpm 9cal 8.54/8.54mph ![]() |
Split Summary
=== 1) 1m - 7:13(7:13/m) 142/159bpm 94cal 8.32/9.08mph 2) 1m - 7:21(7:21/m) 157/167bpm 109cal 8.16/9.29mph 3) 0.91m - 6:08(6:43/m) 165/176bpm 95cal 8.94/10.08mph ![]()
Split Summary
=== 1) 1m - 6:13(6:13/m) 139/151bpm 68cal 9.66/10.4mph 2) 1m - 6:12(6:12/m) 144/156bpm 76cal 9.67/10.77mph 3) 1m - 6:20(6:20/m) 142/148bpm 78cal 9.46/9.85mph 4) 1m - 6:23(6:23/m) 141/145bpm 67cal 9.4/9.56mph 5) 1m - 6:48(6:48/m) 141/146bpm 83cal 8.83/9.52mph 6) 0.01m - 3(4:09/m) 140/140bpm 14.46/10.21mph ![]()
Split Summary
=== 1) 1m - 7:47(7:47/m) 163/179bpm 109cal 7.71/8.39mph 2) 1m - 7:20(7:20/m) 172/183bpm 113cal 8.18/9.16mph 3) 0.43m - 2:59(6:54/m) 180/183bpm 48cal 8.69/9.23mph 4) 0.65m - 4:00(6:07/m) 179/190bpm 67cal 9.82/10.62mph 5) 0.08m - 29(6:15/m) 158/162bpm 6cal 9.61/10.1mph ![]() |
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