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milemonster M40

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Wrexham AAC

Races
243
Miles
46175
Miles
164
Miles
11111
WAVA
84.76%
Mile
4:59
5k
16:23
5M
26:30
10k
32:59
10M
54:14
Half
1:11:39
20M
3:17:00
Mara
2:33:30
100k
7:11:48

About Me

I have been running since March 2006 at the age of 26.

I enjoy running because it's fair. What you put in you get out.

Race Standard

Gold (80)

Current Status

Twitter @d_weston

Planned Races

21 Aug 19	Ellesmere Port RC 5k Road Race
07 Sep 19	Sunflowers Halewood 5K – September
15 Sep 19	Essar Sutton Six 10k
05 Oct 19	North Wales XC League - Wrexham
13 Oct 19	Borders League Wirral
26 Jul 20	Helena Tipping Memorial 10K

Best Badges

This user has collected 112 badges.

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Groups

This user is a member of Advanced Marathon-ers et al P&D , Engineering Department, Fetch App, FetchPoint Game, Fetchpointers, Fitbit users, God Botherers Union, GPS Users, smiley codes, UTMOST

2019 Targets

RUN
4000

Set your targets for 2019

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Twitter Feed

@ScienceOfUltra No problem. I have the link to the "Breakthrough Performance" outside mag article saved on my desktop too.

4:53pm, 16th Aug 2019
Thanks @ScienceOfUltra for pointing out an interesting article on Goodhart's law: "When a measure becomes a target,… https://t.co/eJ0AvhpnG7

7:14am, 16th Aug 2019

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	385	323	245	345	358	319	340	207	0	0	0	0	2522
2018	0	0	0	5	141	328	351	419	370	140	0	54	1808
2017	359	374	316	352	334	349	361	402	333	336	390	301	4207
2016	318	338	283	376	418	402	379	418	277	405	409	335	4358
2016	74	11	53	21	0	0	0	0	0	0	0	0	158
2015	345	331	356	283	315	265	398	391	368	371	394	396	4215
2015	146	48	186	136	167	126	73	63	109	84	53	42	1233
2014	434	403	370	319	357	393	502	419	362	265	305	353	4483
2014	83	62	53	149	186	103	83	21	167	241	146	127	1419
2013	343	341	401	273	306	325	402	407	315	362	388	452	4314
2013	66	0	22	66	243	197	319	143	264	152	88	66	1626
2012	313	343	318	329	302	262	381	414	374	286	245	328	3895
2012	245	192	230	206	99	292	40	22	22	44	44	0	1435
2011	7.5	6.9	7.6	4	3.4	0.9	2.7	0.5	0	0	0	0	33.4
2011	303	300	346	363	335	317	267	354	335	289	329	312	3851
2011	229	111	192	0	0	0	192	178	203	180	195	169	1648
2010	9.4	8	10.5	7.6	5	5	6.7	3.9	10.1	4.6	6	3.9	80.7
2010	191	197	261	392	298	241	251	302	216	159	321	327	3157
2010	250	159	227	182	205	205	302	159	227	184	135	161	2396
2009	0	0	0	0	0	0	0	20	11.5	7.7	4.9	5.9	50
2009	386	377	459	311	303	312	265	24	155	141	202	184	3120
2009	0	0	0	0	0	0	0	116	330	295	239	216	1196
2008	319	323	407	298	362	328	345	398	275	345	345	359	4103
2007	0	0	0	0	286	265	293	268	232	260	246	294	2143

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
3mi, 14:50 Running - Intervals Add a comment 4mi, 30:00 Running - General Add a comment	10mi, 1:08:00 Running - General Add a comment	6.7mi, 46:46 Running - General Add a comment	10.5mi, 1:16:00 Running - General Add a comment	5.5mi, 33:00 Running - General Add a comment	5mi, 38:00 Running - General Add a comment 6.3mi, 33:31 Running - General Add a comment	6.5mi, 48:00 Running - General Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
1.7mi, 11:00 Running - General Add a comment 12mi, 1:21:00 Running - General Add a comment	12mi, 1:26:00 Running - General Add a comment	12mi, 1:20:00 Running - General Add a comment	12mi, 1:29:00 Running - General Add a comment	7.5mi, 53:00 Running - General Add a comment 4mi, 21:35 Running - Tempo Add a comment	12.3mi, 1:35:00 Running - General Add a comment	11mi, 1:19:00 Running - General Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
3.8mi, 20:00 Running - Intervals Add a comment 5mi, 35:00 Running - General Add a comment	7.8mi, 55:00 Running - General Add a comment 7.1mi, 51:30 Running - General Add a comment	12mi, 1:22:00 Running - General Add a comment	11.5mi, 1:22:00 Running - General Add a comment	3mi, 23:00 Running - General Add a comment 3.1mi, 17:25 Running - parkrun Add a comment	13.1mi, 1:27:00 Running - General Add a comment	14.8mi, 1:42:00 Running - General Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
7mi, 50:00 Running - General Add a comment 4mi, 24:00 Running - Hill Work Add a comment	6.6mi, 44:39 Running - General Add a comment 5.4mi, 41:00 Running - General Add a comment	10.8mi, 1:15:22 Running - General Add a comment	11.5mi, 1:24:00 Running - General Add a comment	4mi, 30:00 Running - General Add a comment 3.8mi, 21:00 Running - Tempo Add a comment	13.5mi, 1:28:00 Running - General Add a comment	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	4:59 4:59/mi	74.60		5:15 70.67		4:59 74.60
2mi	1	11:33 5:47/mi	71.55													11:33 71.55
5km	19	16:23 5:16/mi	83.31		17:01 75.82				17:15 75.37			16:45 78.68	16:59 78.07	17:19 76.57		17:31 76.78	16:23 83.31
3.8mi	1	20:40 5:26/mi	78.00									20:40 78.00
4mi	6	21:43 5:26/mi	80.33		23:06 71.93												21:43 80.33
4.2mi	5	22:30 5:21/mi	80.23						22:30 80.23
5mi	18	26:30 5:18/mi	82.71	29:37 72.00	28:39 74.47	28:29 74.90	28:55 73.93	27:02 79.26	27:13 78.96	27:10 79.11		27:22 79.61	26:30 82.71	26:55 81.99	27:02 82.23
5.1mi	5	27:01 5:18/mi	82.25							27:01 81.14			27:01 82.25	27:20 81.79	27:51 80.83
5.2mi	1	27:51 5:21/mi	82.41												27:51 82.41
5.4mi	9	28:50 5:20/mi	80.80							28:50 80.80							30:18 79.83
5.5mi	7	30:44 5:35/mi	76.69				32:11 72.95	30:44 76.69									33:38 73.25
5.6mi	5	32:37 5:49/mi	74.26			32:37 74.26
9.1km	2	30:26 5:24/mi	80.95							30:26 80.56		30:42 80.95
5.8mi	5	31:00 5:23/mi	81.08				36:52 67.46			31:00 81.08
5.9mi	2	34:25 5:48/mi	74.49			34:25 74.49
6mi	5	32:55 5:29/mi	79.38						32:55 79.38	35:17 74.34	33:19 79.08
6.1mi	2	33:44 5:32/mi	78.75		36:06 73.02				33:44 78.75
10km	56	32:59 5:18/mi	84.76	36:06 74.38	36:13 74.14	34:29 77.90	34:15 78.46	33:22 80.86	33:15 81.39	33:33 80.96	33:08 82.23	32:59 83.17	33:10 83.21	33:01 84.17	33:55 82.53	34:03 82.82	33:31 84.76
6.5mi	2	39:22 6:03/mi	72.18							39:22 72.18	40:01 71.33
7mi	1	40:06 5:44/mi	77.96										40:06 77.96
12km	3	40:15 5:24/mi	81.50				44:02 73.86			40:39 80.42	40:15 81.50
9mi	5	58:50 6:32/mi	70.88														58:50 70.88
9.5mi	1	1:25:04 8:57/mi	49.44						1:25:04 49.44
10mi	11	54:14 5:25/mi	82.21			1:02:16 71.29		57:04 77.77	1:01:00 72.91	54:14 82.21	54:50 81.59	56:30 79.18	1:01:53 73.01	55:22 81.60
13.1mi	17	1:11:39 5:28/mi	82.66		1:17:49 76.14	1:16:07 77.84			1:11:39 82.66	1:12:30 81.81	1:12:38 81.86	1:14:00 80.34	1:13:37 81.43	1:13:24 82.16	1:13:09 82.44	1:23:52 72.42
20mi	1	3:17:00 9:51/mi	47.81													3:17:00 47.81
26.2mi	19	2:33:30 5:52/mi	81.38		3:01:30 68.86	2:35:47 80.23	2:37:51 79.14	2:34:59 80.60	2:37:31 79.30		2:33:30 81.38	2:37:30 79.31	2:35:11 80.58	2:34:07 81.13	2:37:25 79.67	2:53:00 73.38
33mi	1	4:43:00 8:35/mi	56.50														4:43:00 56.50
35mi	1	4:08:00 7:05/mi	67.90												4:08:00 67.90
50mi	2	6:10:00 7:24/mi	64.43								10:28:00 37.96	6:10:00 64.43
100km	6	7:11:48 6:57/mi	68.68									7:43:00 63.99	7:16:40 67.85	7:11:48 68.68	7:54:00 62.75		8:52:00 56.59

2019	Date	Result	WAVA
Helena Tipping Memorial 10K	28 Jul	33:31	84.76%
Tilston 10k	30 Jun	33:46	84.14%
Tattenhall Tough Team Race	21 Jun	58:50	70.88%
Park Hall 5k	12 Jun	16:23	83.31%
Sandstone Trail Challenge	11 May	4:43:00	56.50%
Erddig 10k	5 May	35:19	79.85%
Borders League - Ffrith	24 Apr	21:43	80.33%
Self-Transcendence 100km	24 Mar	8:52:00	56.59%
Border League Birkenhead Park	3 Mar	30:18	79.83%
North Wales cross country Oswestry	2 Feb	33:38	73.25%
Borders League 3 Tattenhall	27 Jan	33:40	80.88%
2018	Date	Result	WAVA
MBNA Chester Marathon	7 Oct	2:53:00	73.38%
Essar Sutton Six 10k	16 Sep	34:03	82.82%
chirk castle relay	16 Aug	11:33	71.55%
Helena Tipping Memorial 10K	29 Jul	34:33	81.62%
Tough Team Race	22 Jun	59:07	70.01%
Colshaw Hall 10K	17 Jun	36:49	76.60%
Erddig parkrun	19 May	17:31	76.78%
Claire House Excalibur Marathon (Moel Famau)	13 May	3:51:30	54.45%
Clwydian 20	22 Apr	3:17:00	47.81%
Village Bakery Half Marathon	25 Feb	1:23:52	72.42%
Telford 10K	7 Jan	34:09	81.97%
2017	Date	Result	WAVA
Border League Birkenhead Park	3 Dec	29:55	80.25%
Abergele 5 Mile Road Race	5 Nov	27:49	79.92%
MBNA Chester Marathon	8 Oct	2:42:04	77.78%
Border League - Capenhurst (Ellesmere Port)	1 Oct	27:02	82.23%
Helena Tipping Memorial 10K	30 Jul	33:55	82.53%
Wirral Ultra	2 Jul	4:08:00	67.90%
The Meridian 100k Ultra Road Race	21 May	7:54:00	62.75%
Border League - Wrexham	26 Apr	20:55	82.18%
Borders League Wirral	9 Apr	27:51	82.41%
Wrexham Marathon	12 Mar	2:37:25	79.67%
Borders League Manley Mere	5 Mar	27:51	80.83%
Village Bakery Half Marathon	19 Feb	1:13:09	82.44%
Border League - Deeside	22 Jan	23:57	81.09%
2016	Date	Result	WAVA
Telford 10K	11 Dec	33:03	84.08%
Border League Birkenhead Park	4 Dec	28:52	82.57%
Erddig parkrun	19 Nov	19:59	66.81%
Erddig parkrun	12 Nov	20:19	65.72%
Borders League Chester	6 Nov	26:55	81.99%
Erddig parkrun	29 Oct	19:41	67.83%
Farndon 10K	16 Oct	34:10	81.33%
Changan Ford Gobi Desert 100k	25 Sep	9:30:00	52.18%
Cardiff 10K	11 Sep	33:01	84.17%
Tilston 10K	4 Sep	35:55	77.37%
Helena Tipping Memorial 10K	31 Jul	33:25	83.16%
Cheshire Half Marathon	17 Jul	1:13:24	82.16%
Tough Team Race	17 Jun	58:44	69.42%
Erddig parkrun	4 Jun	19:24	68.82%
Erddig parkrun	28 May	20:07	65.91%
Erddig parkrun	21 May	19:29	68.05%
Erddig parkrun	14 May	17:19	76.57%
North Wales 10 mile Championship	30 Apr	55:22	81.60%
Ellesmere Port parkrun	23 Apr	19:44	67.19%
Border League - Mold	17 Apr	27:20	81.79%
Self-Transcendence 100km	27 Mar	7:11:48	68.68%
Wrexham Marathon	6 Mar	2:34:07	81.13%
Rhyl 10 mile	21 Feb	58:44	76.92%
2015	Date	Result	WAVA
Winter Gut Buster	28 Dec	1:01:53	73.01%
Wrexham AC Senior Christmas Handicap Race	19 Dec	21:47	84.52%
Ellesmere Port parkrun	12 Dec	22:29	58.97%
Border League - Caernarfon	6 Dec	33:12	83.13%
Delamere parkrun	28 Nov	16:59	78.07%
Ellesmere Port parkrun	21 Nov	20:30	64.68%
Ellesmere Port parkrun	14 Nov	20:14	65.53%
Border League Birkenhead Park	8 Nov	30:08	78.55%
Langley 7	7 Nov	40:06	77.96%
Farndon 10k	18 Oct	33:10	83.21%
Border League - Capenhurst (Ellesmere Port)	11 Oct	26:30	82.71%
MBNA Chester Marathon	4 Oct	2:35:11	80.58%
Tilston 10K	6 Sep	33:24	82.63%
Cheshire Half Marathon	2 Aug	1:13:37	81.43%
Chirk Castle Half Marathon	12 Jul	1:19:30	75.41%
Moel Y Gamelin fell race	28 Jun	1:22:00	51.59%
sport in the port 10k	21 Jun	34:40	79.61%
Anglo Celtic Plate 100km Int inc British Championships	2 May	7:16:40	67.85%
Border League - Wrexham	22 Apr	21:05	80.48%
Delamere parkrun	18 Apr	18:45	70.29%
Border League - Caernarfon	12 Apr	33:29	81.93%
Helena Tipping Memorial 10K	29 Mar	35:07	78.12%
Border League - Mold	22 Mar	27:01	82.25%
Wrexham Marathon	8 Mar	2:35:59	80.08%
North Wales Cross Country Championships	24 Jan	31:08	74.17%
Border League Birkenhead Park	11 Jan	29:25	79.98%
2014	Date	Result	WAVA
Reading parkrun #258	27 Dec	17:57	73.42%
Wrexham AC Senior Christmas Handicap Race	20 Dec	20:40	78.00%
Border League Tattenhall	7 Dec	32:59	83.17%
North Wales XC League - Wrexham	29 Nov	29:49	80.37%
Border League - Christleton (Chester Tri)	9 Nov	30:42	80.95%
Abergele 5 Mile Road Race	2 Nov	27:22	79.61%
MBNA Chester Marathon	5 Oct	2:41:00	77.59%
Delamere parkrun	20 Sep	16:45	78.68%
Erddig 10k	14 Sep	35:18	77.71%
North Wales Half Marathon	3 Aug	1:23:00	71.88%
Runfest Wales half marathon	29 Jun	1:15:08	79.41%
sport in the port 10k	15 Jun	33:25	82.09%
National 100k (inc Anglo Celtic Plate)	3 May	7:43:00	63.99%
North Wales 10 mile Championship	26 Apr	56:30	79.18%
Greater Manchester Marathon	6 Apr	2:37:30	79.31%
Border League - Deeside	23 Mar	23:04	82.67%
Village Bakery Half Marathon	16 Feb	1:14:00	80.34%
Thames Trot	7 Feb	6:10:00	64.43%
North Wales Cross Country League Lilleshall	18 Jan	36:38	67.78%
2013	Date	Result	WAVA
Wrexham AC Senior Christmas Handicap Race	21 Dec	24:00	75.85%
Welsh Inter-Regional XC - Senior Men	14 Dec	40:01	71.33%
North Wales XC League - Wrexham	23 Nov	30:42	70.59%
Border League Tattenhall	17 Nov	33:11	82.23%
North Wales XC League - Llandudno	19 Oct	33:19	79.08%
Erddig 10k	13 Oct	35:35	76.68%
MBNA Chester Marathon	6 Oct	2:34:16	80.97%
Lake Vyrnwy Half Marathon	15 Sep	1:12:38	81.86%
Cheddar Gorge Marathon	18 Aug	3:29:00	59.77%
Great Warford 10	11 Aug	54:50	81.59%
WOW50	20 Jul	10:28:00	37.96%
Tough Team Race	21 Jun	58:00	69.14%
sport in the port 10k	16 Jun	33:33	81.33%
Chester half marathon	12 May	1:14:18	79.83%
Greater Manchester Marathon	28 Apr	2:33:30	81.38%
The Great Wrexham Road Runner	7 Apr	33:08	81.98%
Inter-Counties Cross Country Championships	9 Mar	40:15	81.50%
Village Bakery Half Marathon	17 Feb	1:12:46	81.51%
North Wales XC League - Oswestry	2 Feb	37:29	67.06%
Border League Birkenhead Park	13 Jan	29:09	79.92%
2012	Date	Result	WAVA
Winter Gut Buster	30 Dec	1:04:00	69.66%
Border League - Christleton (Chester Tri)	16 Dec	31:00	81.08%
Wrexham AC Senior Christmas Handicap Race	15 Dec	23:00	78.78%
Welsh Inter-Regional XC - Senior Men	8 Dec	39:22	72.18%
Helena Tipping Memorial 10K	2 Dec	33:40	80.68%
North Wales XC League - Wrexham	24 Nov	30:43	77.25%
Border League - Capenhurst (Ellesmere Port)	11 Nov	28:50	80.80%
Border League - Caernarfon	21 Oct	34:04	79.73%
North Wales XC League - Llandudno	20 Oct	35:17	74.34%
Lake Vyrnwy Half Marathon	9 Sep	1:12:30	81.81%
Birchwood 10k	19 Aug	33:48	80.36%
Leigh Sports Village 10k	29 Jul	34:39	78.39%
Oslympics 10k	15 Jul	33:33	80.96%
Tough Team Race	22 Jun	1:03:38	62.79%
Llandudno 10 mile race	17 Jun	54:14	82.21%
Chester Half Marathon	13 May	1:13:01	81.12%
North Wales 10 mile Championship	28 Apr	54:55	80.99%
Border League - Christleton (Chester Tri)	1 Apr	30:26	80.56%
Cholmondeley 10K	18 Mar	35:38	75.94%
Inter-Counties Cross Country Championships	10 Mar	40:39	80.42%
Border League - Mold	26 Feb	27:01	81.14%
North Wales XC League - Oswestry	4 Feb	33:35	74.57%
XC champs / Corwen /Senior/Master Men	28 Jan	38:29	75.66%
North Wales Cross Country League Lilleshall	14 Jan		0.00%
Border League Abergele	8 Jan	27:10	79.11%
2011	Date	Result	WAVA
Winter Gut Buster	31 Dec	1:01:00	72.91%
Wrexham AC Senior Christmas Handicap Race	17 Dec	22:30	80.23%
Border League Tattenhall	11 Dec	33:44	78.75%
Welsh Inter-Regional XC - Senior Men	10 Dec	36:46	74.63%
Helena Tipping Memorial 10K	4 Dec	33:15	81.39%
Border League Birkenhead Park	13 Nov	29:23	78.99%
North Wales Cross Country Northop	12 Nov	32:08	75.90%
North Wales XC League - Llandudno	22 Oct	32:55	79.38%
Border League Prestatyn	16 Oct	27:13	78.96%
MBNA Chester Marathon	9 Oct	2:37:31	79.30%
Lake Vyrnwy Half Marathon	11 Sep	1:11:39	82.66%
Birchwood 10k	21 Aug	34:22	78.74%
Northen Senior League 5K	3 Jul	17:15	75.37%
Moel Y Gamelin Fell Race	26 Jun	1:25:04	49.44%
Shakespeare Marathon	8 May	2:37:58	79.08%
Border League - Wrexham	27 Apr	21:50	76.44%
Border League - Deeside	27 Mar	24:00	78.56%
Stafford Relay Race Leg One	13 Mar	47:02	77.17%
Border League - Christleton (Chester Tri)	13 Feb	31:24	81.58%
Alsager 5	6 Feb	27:32	77.82%
North Wales Cross Country League Lilleshall	22 Jan	35:02	77.09%
Helena Tipping Memorial 10K	9 Jan	34:39	77.86%
2010	Date	Result	WAVA
Border League Wallasey	12 Dec	27:02	79.26%
North Wales XC League - Wrexham	27 Nov	30:44	76.69%
Border League - Capenhurst (Ellesmere Port)	14 Nov	29:20	78.89%
North Wales Cross Country League Bangor	30 Oct	29:34	68.12%
Border League - Caernarfon	24 Oct	34:06	79.12%
North Wales Cross Country League Colwyn Bay	9 Oct	34:25	70.65%
Cardiff 10km	12 Sep	33:22	80.86%
Birchwood 10k	22 Aug	33:41	80.10%
York 10K - Jane Tomlinson Run For All	1 Aug	34:05	79.16%
Warrington Road Runners 10k	24 Jun	34:15	78.77%
MBNA Chester Marathon	31 May	2:34:59	80.60%
North Wales 10 mile Championship	24 Apr	57:04	77.77%
Border League Prestatyn	11 Apr	28:06	78.36%
Border League - Mold	14 Mar	28:36	76.24%
Farndon 10k	7 Mar	34:28	78.10%
North Wales XC League - Oswestry	6 Feb	35:09	70.86%
Twin Piers 10k	23 Jan	33:40	79.95%
2009	Date	Result	WAVA
Wrexham AC Senior Christmas Handicap Race	19 Dec	22:27	79.99%
Welsh Inter-Regional XC - Senior Men	13 Dec	37:00	70.83%
Helena Tipping Memorial 10K	6 Dec	34:50	77.27%
Festive Fetch Five	1 Dec	17:52	69.89%
North Wales Cross Country League Bangor	21 Nov	30:30	65.88%
Border League Birkenhead Park	15 Nov	30:34	76.93%
Abergele 5 Mile Road Race	1 Nov	28:55	73.93%
Border League - Christleton (Chester Tri)	18 Oct	33:01	77.41%
North Wales Cross Country League 2 Bridgnorth	10 Oct	34:04	76.30%
North Wales Cross Country League Colwyn Bay	26 Sep	33:04	73.36%
Packwood 10K (Pentarathon 3 of 5)	17 Jul	35:24	76.04%
NEW (North East Wales) Fetch Mile	11 Jul	4:59	74.60%
Riverbank Run 10K	21 Jun	34:59	76.94%
Muller Market Drayton 10k	10 May	34:15	78.46%
Border League - Wrexham	29 Apr	21:51	76.08%
London Marathon	26 Apr	2:37:51	79.14%
Border League - Deeside	15 Mar	24:46	76.35%
UK Intercounties XC Championships (senior men)	7 Mar	44:02	73.86%
Border League - Capenhurst (Ellesmere Port)	22 Feb	29:22	78.93%
North Wales XC League - Oswestry	7 Feb	36:52	67.46%
North Wales XC League - Wrexham	17 Jan	32:11	72.95%
Border League - Caernarfon	4 Jan	36:18	74.03%
2008	Date	Result	WAVA
Border League - Mold	14 Dec	28:38	74.84%
Welsh Inter Regional Welsh Cross Country	13 Dec	32:37	74.26%
Helena Tipping Memorial 10K	7 Dec	34:29	77.90%
North Wales Cross Country League Bangor	22 Nov	47:22	66.76%
Border League - Hoylake	9 Nov	33:50	75.55%
Border League - Christleton (Chester Tri)	12 Oct	33:49	75.84%
North Wales Cross Country League Colwyn Bay	27 Sep	33:27	72.41%
Anglesey Marathon	21 Sep	2:47:34	74.55%
Sandbach Striders SuperSix	14 Sep	35:24	75.88%
Great Warford 10	10 Aug	1:02:16	71.29%
Packwood 10K (Pentarathon 3 of 5)	18 Jul	36:35	73.46%
Capenhurst 10k	15 Jun	34:48	77.22%
Erddig 5 miles	25 May	28:29	74.90%
Blackpool Marathon	27 Apr	2:35:47	80.23%
Borders League - Helsby	6 Apr	34:25	74.49%
Borders League 5 Wrexham Tri	9 Mar	27:55	76.39%
Reading Half Marathon	2 Mar	1:19:19	74.70%
Village Bakery Half Marathon	17 Feb	1:16:07	77.84%
Border League Abergele	3 Feb	28:30	74.86%
Twin Piers 10K	17 Jan	35:30	75.64%
2007	Date	Result	WAVA
Wrexham AC Hanicap club race	20 Dec	23:06	71.93%
Border League Tattenhall	9 Dec	36:06	73.02%
Fetch Everyone December Mile	1 Dec	5:15	70.67%
Border League Birkenhead Park	18 Nov	31:21	74.83%
Border League Prestatyn	14 Oct	28:46	74.13%
Flintshire 10K	30 Sep	36:39	73.27%
Lake Vyrnwy Half Marathon	9 Sep	1:17:49	76.14%
Birchwood 10k	19 Aug	37:30	71.61%
Packwood 5	20 Jul	28:39	74.47%
Park Hall 5K	13 Jun	17:01	75.82%
Liverpool City v City 10K	3 Jun	36:13	74.14%
Erddig Race	26 May	28:50	73.99%
London Marathon	22 Apr	3:01:30	68.86%
2006	Date	Result	WAVA
Helena Tipping Memorial 10K	3 Dec	36:06	74.38%
Burtonwood 5 mile road race	15 Jul	29:37	72.00%

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