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Races
79 -
Miles
17306 -
Miles
2 -
Miles
1282 -
Miles
2449 -
WAVA
74.83% -
5k
19:04 -
5M
32:10 -
10k
40:24 -
Half
1:26:29 -
20M
2:25:48 -
Mara
3:12:19
About Me | |
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I've been running since October 2003 when my Brother-in-Law encouraged me to enter a race. I had previously run cross country in school many years before, and had been a very good sprinter. Having given up football (injuries and too old) and cricket (could not commit the time and was not enjoying it), I needed something that would keep me fit and keep me competitive. I have subsequently suffered with stress and depression and running has become my "pressure valve", and has kept me sane!!! I love running and racing in particular, and although I may never set the world on fire at my age, I am constantly looking to improve my times, and believe that there is still a lot more to come.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Last 3 days | Jan 2011 |
Short Run | Jan 2011 |
Company | Jan 2011 |
New Year | Jan 2011 |
Snowdonia Marathon | Oct 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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2nd Nov
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General | 4.1mi | 59:25 |
1st Nov
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General | 2.1mi | 43:02 |
31st Oct
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General | 2.3mi | 50:48 |
31st Oct
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General | 4.2mi | 1:03:19 |
29th Oct
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General | 1.5mi | 33:12 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 11:33 | 2:40 |
5k | 36:46 | 0 |
5mi | 1:01:59 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (10) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 19:04 74.83 |
19:04
6:08/mi
|
74.83 | |||||||
4mi | 1 | 26:31 67.06 |
26:31
6:38/mi
|
67.06 | |||||||
5mi | 8 | 35:51 61.75 | 33:24 66.79 | 32:10 70.97 | 33:33 68.08 |
32:10
6:26/mi
|
70.97 | ||||
5.9mi | 2 | 40:49 65.03 |
40:49
6:53/mi
|
65.03 | |||||||
10km | 19 | 43:07 64.55 | 40:24 69.35 | 40:41 68.95 | 41:13 68.61 | 41:20 68.97 | 41:23 69.45 |
40:24
6:30/mi
|
69.45 | ||
9mi | 2 | 1:05:53 62.43 | 1:06:06 62.72 |
1:05:53
7:19/mi
|
62.72 | ||||||
13.1mi | 21 | 1:38:38 61.08 | 1:30:00 67.49 | 1:26:29 70.81 | 1:31:25 67.55 | 1:29:41 69.43 | 1:31:38 68.52 | 1:31:15 69.39 | 1:31:00 70.18 |
1:26:29
6:36/mi
|
70.81 |
17.1mi | 5 | 2:25:08 56.55 | 2:22:28 58.09 | 2:23:44 58.06 | 2:31:21 55.61 | 2:41:12 52.66 |
2:22:28
8:20/mi
|
58.09 | |||
20mi | 4 | 2:30:00 65.27 | 2:25:48 67.71 | 2:26:59 67.74 | 2:28:44 67.52 |
2:25:48
7:17/mi
|
67.74 | ||||
26.2mi | 9 | 3:29:54 61.17 | 3:39:50 58.89 | 3:21:55 64.66 | 3:23:49 64.59 | 3:15:42 67.84 | 3:12:19 69.63 |
3:12:19
7:20/mi
|
69.63 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Sep | Sandstone Trail Race A SB | 2:41:12 | 52.66 | 17.1mi |
14 Sep | Lake Vyrnwy Half Marathon | 1:39:49 | 63.98 | 13.1mi |
6 Apr | Greater Manchester Marathon PB | 3:12:19 | 69.63 | 26.2mi |
9 Mar | Stafford 20 SB | 2:28:44 | 67.52 | 20mi |
16 Feb | Village Bakery Half Marathon SB | 1:31:00 | 70.18 | 13.1mi |
19 Jan | Four Villages Half Marathon | 1:33:18 | 68.45 | 13.1mi |
2013 | Result | WAVA | Distance | |
26 Oct | Snowdonia Marathon | 3:48:43 | 58.05 | 26.2mi |
29 Sep | The Sandstone Trail A Race SB | 2:31:21 | 55.61 | 17.1mi |
15 Sep | Lake Vyrnwy Half Marathon | 1:37:26 | 64.99 | 13.1mi |
28 Apr | Greater Manchester Marathon SB | 3:15:42 | 67.84 | 26.2mi |
10 Mar | Stafford 20 SB | 2:26:59 | 67.74 | 20mi |
17 Feb | Village Bakery Half Marathon SB | 1:31:15 | 69.39 | 13.1mi |
1 Jan | Paul's Farm 5km PB | 19:04 | 74.83 | 5km |
2012 | Result | WAVA | Distance | |
2 Dec | Helena Tipping Memorial 10K SB | 41:23 | 69.45 | 10km |
27 Oct | Snowdonia Marathon | 3:39:53 | 59.87 | 26.2mi |
30 Sep | The Sandstone Trail A Race SB | 2:23:44 | 58.06 | 17.1mi |
9 Sep | Lake Vyrnwy Half Marathon | 1:31:55 | 68.31 | 13.1mi |
22 Apr | London Marathon SB | 3:23:49 | 64.59 | 26.2mi |
11 Mar | Stafford 20 PB | 2:25:48 | 67.71 | 20mi |
19 Feb | Village Bakery Half Marathon | 1:32:06 | 68.17 | 13.1mi |
22 Jan | Four Villages Half Marathon SB | 1:31:38 | 68.52 | 13.1mi |
2011 | Result | WAVA | Distance | |
4 Dec | Helena Tipping Memorial 10K SB | 41:20 | 68.97 | 10km |
16 Oct | Border League Prestatyn | 33:48 | 67.58 | 5mi |
2 Oct | Sandstone Trail A Race PB | 2:22:28 | 58.09 | 17.1mi |
11 Sep | Lake Vyrnwy Half Marathon | 1:33:59 | 66.25 | 13.1mi |
21 Aug | Birchwood 10k | 41:38 | 68.47 | 10km |
16 Jul | Burtonwood 5 mile road race SB | 33:33 | 68.08 | 5mi |
17 Apr | London Marathon SB | 3:21:55 | 64.66 | 26.2mi |
13 Mar | Sub 4 Stafford 20 SB | 2:30:00 | 65.27 | 20mi |
27 Feb | Village Bakery Half Marathon | 1:31:26 | 68.10 | 13.1mi |
23 Jan | Four Villages Half Marathon SB | 1:29:41 | 69.43 | 13.1mi |
9 Jan | Helena Tipping Memorial 10K | 41:40 | 68.42 | 10km |
2010 | Result | WAVA | Distance | |
12 Dec | Border League Wallasey | 32:11 | 70.97 | 5mi |
14 Nov | Border League - Capenhurst (Ellesmere Port) | 35:01 | 70.02 | 5.4mi |
30 Oct | Snowdonia Marathon SB | 3:39:50 | 58.89 | 26.2mi |
3 Oct | The Sandstone Trail Race SB | 2:25:08 | 56.55 | 17.1mi |
12 Sep | Lake Vyrnwy Half Marathon | 1:31:37 | 67.40 | 13.1mi |
9 May | Muller Market Drayton 10k SB | 41:13 | 68.61 | 10km |
25 Apr | London Marathon | 3:42:03 | 58.31 | 26.2mi |
14 Feb | Borders League - Abergele PB | 32:10 | 70.45 | 5mi |
17 Jan | Four Villages Half Marathon SB | 1:31:25 | 67.55 | 13.1mi |
3 Jan | Borders League - Tattenhall | 6mi | ||
2009 | Result | WAVA | Distance | |
6 Dec | Helena Tipping Memorial 10K | 41:22 | 68.36 | 10km |
15 Nov | Border League Birkenhead Park | 36:14 | 68.40 | 5.5mi |
18 Oct | Border League - Christleton (Chester Tri) | 38:38 | 68.90 | 5.9mi |
4 Oct | Flintshire 10K SB | 40:41 | 68.95 | 10km |
13 Sep | Lake Vyrnwy Half Marathon | 1:31:03 | 67.26 | 13.1mi |
5 Sep | Llyn Brenig SB | 1:06:06 | 62.72 | 9mi |
5 Apr | Blackpool Marathon SB | 3:29:54 | 61.17 | 26.2mi |
15 Mar | Border League - Deeside | 28:28 | 69.88 | 4.43mi |
22 Feb | Border League - Capenhurst (Ellesmere Port) | 34:49 | 70.26 | 5.43mi |
15 Feb | Village Bakery Half Marathon PB | 1:26:29 | 70.81 | 13.1mi |
18 Jan | Four Villages Half Marathon | 1:30:37 | 67.58 | 13.1mi |
4 Jan | Border League - Caernarfon | 40:43 | 68.90 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Border League - Mold | 31:47 | 71.04 | 5.02mi |
7 Dec | Helena Tipping Memorial 10K | 40:27 | 69.35 | 10km |
9 Nov | Border League - Hoylake | 39:54 | 66.30 | 5.91mi |
12 Oct | Border League - Christleton (Chester Tri) | 38:54 | 68.24 | 5.93mi |
21 Sep | Flintshire 10K PB | 40:24 | 68.89 | 10km |
6 Sep | Llyn Brenig Multi Terrain PB | 1:05:53 | 62.43 | 9mi |
15 Jun | Capenhurst 10k | 40:47 | 68.24 | 10km |
18 May | Chester Half Marathon SB | 1:30:00 | 67.49 | 13.1mi |
11 May | Muller Market Drayton 10k | 41:25 | 67.20 | 10km |
30 Apr | Borders League - Deeside (4m) PB | 26:31 | 67.06 | 4mi |
6 Apr | Borders League - Helsby (Overton) PB | 40:49 | 65.03 | 5.93mi |
2 Apr | Chester Spring 5 SB | 33:24 | 66.79 | 5mi |
9 Mar | Borders League - Mold | 32:55 | 67.78 | 5mi |
2 Mar | Farndon 10k | 41:52 | 66.47 | 10km |
17 Feb | Village Bakery Half Marathon | 1:32:52 | 65.40 | 13.1mi |
20 Jan | Four Villages Half Marathon | 1:35:03 | 63.90 | 13.1mi |
2007 | Result | WAVA | Distance | |
16 Dec | Helena Tipping Memorial 10K SB | 43:07 | 64.55 | 10km |
9 Dec | Borders League 3 Tattenhall (wrong distance) | 41:36 | 53.63 | 5mi |
30 Sep | Flintshire 10K | 43:14 | 63.87 | 10km |
23 Sep | Sutton Six (Guilden Sutton 10k) | 44:21 | 62.26 | 10km |
16 Sep | Hoylake 10k | 45:12 | 61.09 | 10km |
20 May | Chester Half Marathon SB | 1:38:38 | 61.08 | 13.1mi |
13 May | Muller Market Drayton 10K | 43:20 | 63.72 | 10km |
4 Apr | Chester Spring 5 SB | 35:51 | 61.75 | 5mi |
4 Mar | Farndon 10K | 44:43 | 61.75 | 10km |
21 Jan | Four Villages Half Marathon | 1:40:03 | 60.22 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 65 | 80 | 64 | 107 | 102 | 115 | 96 | 126 | 57 | 103 | 6 | 0 | 922 |
2024 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 17 |
2023 | 37 | 23 | 85 | 86 | 47 | 43 | 69 | 73 | 39 | 80 | 78 | 71 | 731 |
2023 | 47 | 8 | 47 | 54 | 19 | 4 | 15 | 18 | 12 | 0 | 6 | 0 | 231 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2022 | 65 | 15 | 9 | 19 | 16 | 14 | 16 | 31 | 43 | 45 | 51 | 37 | 360 |
2022 | 44 | 48 | 53 | 47 | 61 | 40 | 68 | 70 | 44 | 49 | 65 | 54 | 644 |
2021 | 0 | 45 | 58 | 40 | 24 | 22 | 15 | 42 | 57 | 11 | 18 | 7 | 337 |
2021 | 54 | 84 | 102 | 85 | 134 | 107 | 87 | 53 | 62 | 52 | 17 | 28 | 866 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2020 | 25 | 21 | 30 | 40 | 32 | 33 | 33 | 24 | 35 | 21 | 37 | 37 | 367 |
2019 | 53 | 43 | 30 | 46 | 52 | 19 | 37 | 37 | 31 | 34 | 28 | 7 | 419 |
2018 | 53 | 42 | 36 | 35 | 36 | 37 | 47 | 49 | 23 | 26 | 32 | 34 | 450 |
2017 | 22 | 15 | 8 | 6 | 0 | 0 | 0 | 0 | 21 | 25 | 46 | 45 | 188 |
2016 | 10 | 4 | 9 | 0 | 8 | 0 | 6 | 0 | 3 | 0 | 2 | 3 | 44 |
2016 | 0 | 0 | 0 | 0 | 11 | 0 | 13 | 0 | 13 | 0 | 0 | 0 | 37 |
2015 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 73 | 64 | 49 | 24 | 45 | 3 | 15 | 0 | 12 | 7 | 0 | 6 | 299 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 7 | 0 | 0 | 0 | 50 |
2014 | 0 | 0 | 0 | 0 | 15 | 6 | 0 | 0 | 0 | 0 | 0 | 2 | 23 |
2014 | 255 | 239 | 225 | 107 | 15 | 70 | 133 | 107 | 157 | 130 | 93 | 119 | 1649 |
2014 | 0 | 8 | 0 | 4 | 81 | 106 | 31 | 6 | 24 | 0 | 0 | 0 | 260 |
2013 | 4 | 0 | 0 | 0 | 3 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2013 | 237 | 237 | 240 | 158 | 114 | 71 | 132 | 200 | 223 | 189 | 161 | 208 | 2169 |
2013 | 13 | 5 | 26 | 48 | 62 | 63 | 44 | 11 | 0 | 0 | 0 | 0 | 272 |
2012 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2012 | 235 | 233 | 234 | 139 | 168 | 170 | 232 | 229 | 226 | 181 | 155 | 172 | 2375 |
2012 | 7 | 0 | 0 | 16 | 18 | 22 | 32 | 14 | 0 | 0 | 0 | 0 | 109 |
2011 | 0 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2011 | 212 | 209 | 244 | 119 | 111 | 191 | 203 | 200 | 188 | 208 | 222 | 180 | 2287 |
2011 | 42 | 0 | 0 | 0 | 17 | 68 | 59 | 39 | 52 | 37 | 34 | 13 | 360 |
2010 | 0 | 0.6 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2010 | 160 | 166 | 226 | 106 | 153 | 159 | 171 | 227 | 230 | 210 | 185 | 166 | 2160 |
2010 | 0 | 0 | 42 | 0 | 0 | 0 | 27 | 55 | 20 | 0 | 0 | 6 | 150 |
2009 | 187 | 169 | 213 | 49 | 22 | 65 | 88 | 134 | 132 | 136 | 164 | 157 | 1514 |
2008 | 124 | 113 | 113 | 105 | 136 | 137 | 141 | 118 | 126 | 123 | 130 | 174 | 1541 |
2008 | 0 | 0 | 0 | 13 | 0 | 10 | 0 | 0 | 0 | 11 | 0 | 0 | 34 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 | 86 |
Sun 6th Oct
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Fri 11th Oct
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Sat 12th Oct
Oct 12
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1) 1mi - 19:50(19:50/mi) 70/85bpm [1388b/mi] 99cal 49/63rpm
2) 0.5mi - 9:25(18:40/mi) 70/86bpm [1307b/mi] 45cal 53/64rpm Add a comment
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1) 1mi - 22:31(22:31/mi) 65/83bpm [1464b/mi] 101cal 47/64rpm
2) 1mi - 26:14(26:14/mi) 63/75bpm [1653b/mi] 89cal 33/93rpm 3) 1mi - 19:56(19:56/mi) 64/77bpm [1276b/mi] 81cal 53/119rpm 4) 0.4mi - 7:42(19:28/mi) 69/76bpm [1343b/mi] 38cal 56/60rpm Add a comment
1) 1mi - 15:32(15:32/mi) 77/89bpm [1196b/mi] 83cal 62/89rpm
2) 0.39mi - 6:13(15:49/mi) 83/91bpm [1313b/mi] 38cal 61/65rpm Add a comment
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1) 1mi - 22:16(22:16/mi) 71/83bpm [1581b/mi] 100cal 44/63rpm
2) 1mi - 17:40(17:40/mi) 76/91bpm [1343b/mi] 97cal 57/66rpm 3) 0.57mi - 10:03(17:36/mi) 74/84bpm [1303b/mi] 53cal 58/65rpm Add a comment
1) 1mi - 16:08(16:08/mi) 78/97bpm [1259b/mi] 112cal 62/65rpm
2) 1mi - 16:15(16:15/mi) 87/114bpm [1414b/mi] 104cal 63/66rpm 3) 1mi - 15:21(15:21/mi) 73/84bpm [1121b/mi] 83cal 64/66rpm 4) 1mi - 15:38(15:38/mi) 72/80bpm [1126b/mi] 113cal 63/65rpm 5) 0.2mi - 3:16(16:02/mi) 74/80bpm [1186b/mi] 22cal 62/64rpm Add a comment
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1) 1mi - 30:42(30:42/mi) 59/73bpm [1811b/mi] 94cal 29/62rpm
2) 0.39mi - 9:14(23:54/mi) 58/64bpm [1386b/mi] 34cal 47/72rpm Add a comment
1) 1mi - 19:29(19:29/mi) 73/89bpm [1423b/mi] 100cal 49/67rpm
2) 1mi - 18:24(18:24/mi) 75/89bpm [1379b/mi] 95cal 55/123rpm 3) 0.6mi - 10:37(17:49/mi) 70/78bpm [1248b/mi] 52cal 57/67rpm Add a comment
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1) 1mi - 26:01(26:01/mi) 59/67bpm [1535b/mi] 92cal 43/79rpm
2) 0.98mi - 23:24(23:47/mi) 58/69bpm [1380b/mi] 91cal 47/78rpm Add a comment
1) 1mi - 15:47(15:47/mi) 75/86bpm [1183b/mi] 98cal 63/66rpm
2) 1mi - 15:30(15:30/mi) 81/102bpm [1255b/mi] 95cal 64/86rpm 3) 1mi - 15:23(15:23/mi) 80/90bpm [1230b/mi] 89cal 64/68rpm 4) 1mi - 15:36(15:36/mi) 73/81bpm [1139b/mi] 96cal 63/66rpm 5) 0.04mi - 42(17:02/mi) 70/73bpm [1192b/mi] 5cal 62/64rpm Add a comment
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1) 1mi - 22:25(22:25/mi) 70/86bpm [1569b/mi] 99cal 44/68rpm
2) 1mi - 17:43(17:43/mi) 67/76bpm [1187b/mi] 89cal 58/67rpm 3) 0.4mi - 7:07(17:47/mi) 67/72bpm [1192b/mi] 34cal 59/64rpm Add a comment
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Sun 13th Oct
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Sat 19th Oct
Oct 19
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1) 0mi - 0(NAN:00:00/mi)
Add a comment
1) 1mi - 22:46(22:46/mi) 70/81bpm [1594b/mi] 98cal 45/68rpm
2) 1mi - 20:05(20:05/mi) 72/85bpm [1446b/mi] 96cal 52/67rpm 3) 0.14mi - 2:50(20:10/mi) 69/78bpm [1391b/mi] 12cal 53/64rpm Add a comment
1) 1mi - 15:59(15:59/mi) 82/97bpm [1310b/mi] 94cal 64/67rpm
2) 1mi - 15:28(15:28/mi) 78/91bpm [1207b/mi] 91cal 64/67rpm 3) 1mi - 15:40(15:40/mi) 78/91bpm [1222b/mi] 92cal 64/67rpm 4) 1mi - 16:04(16:04/mi) 74/80bpm [1189b/mi] 88cal 63/66rpm 5) 0.02mi - 23(17:03/mi) 75/77bpm [1279b/mi] 2cal 62/64rpm Add a comment
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1) 1mi - 21:04(21:04/mi) 74/92bpm [1559b/mi] 104cal 47/65rpm
2) 1mi - 17:22(17:22/mi) 75/93bpm [1303b/mi] 91cal 58/65rpm 3) 0.98mi - 16:48(17:10/mi) 69/79bpm [1185b/mi] 87cal 58/66rpm Add a comment
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1) 1mi - 26:22(26:22/mi) 60/72bpm [1582b/mi] 88cal 37/61rpm
2) 1mi - 27:48(27:48/mi) 61/83bpm [1696b/mi] 97cal 38/68rpm 3) 0.83mi - 22:51(27:41/mi) 61/87bpm [1689b/mi] 86cal 39/74rpm Add a comment
1) 1mi - 15:55(15:55/mi) 81/91bpm [1289b/mi] 106cal 62/66rpm
2) 1mi - 15:49(15:49/mi) 90/104bpm [1424b/mi] 105cal 63/67rpm 3) 1mi - 15:29(15:29/mi) 83/109bpm [1286b/mi] 87cal 63/66rpm 4) 1mi - 15:49(15:49/mi) 71/79bpm [1123b/mi] 90cal 63/72rpm 5) 0.06mi - 1:00(16:44/mi) 72/74bpm [1204b/mi] 6cal 62/64rpm Add a comment
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1) 0.97mi - 22:57(23:38/mi) 67/82bpm [1583b/mi] 97cal 41/88rpm
Add a comment
1) 1mi - 16:00(16:00/mi) 77/88bpm [1232b/mi] 94cal 62/66rpm
2) 1mi - 15:39(15:39/mi) 77/98bpm [1205b/mi] 98cal 64/85rpm 3) 1mi - 15:35(15:35/mi) 73/100bpm [1138b/mi] 87cal 63/85rpm 4) 1mi - 16:01(16:01/mi) 71/100bpm [1137b/mi] 92cal 63/83rpm 5) 0.03mi - 31(17:10/mi) 72/74bpm [1237b/mi] 2cal 62/63rpm Add a comment
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1) 1mi - 20:01(20:01/mi) 65/81bpm [1302b/mi] 88cal 51/65rpm
2) 0.51mi - 10:28(20:23/mi) 66/76bpm [1345b/mi] 47cal 51/65rpm Add a comment
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1) 1mi - 22:23(22:23/mi) 69/80bpm [1545b/mi] 96cal 42/66rpm
2) 0.64mi - 11:07(17:22/mi) 68/74bpm [1181b/mi] 59cal 59/78rpm Add a comment
1) 1mi - 15:36(15:36/mi) 80/115bpm [1248b/mi] 101cal 64/86rpm
2) 1mi - 16:15(16:15/mi) 87/111bpm [1414b/mi] 110cal 63/67rpm 3) 1mi - 14:30(14:30/mi) 81/104bpm [1174b/mi] 81cal 66/85rpm 4) 1mi - 14:40(14:40/mi) 77/110bpm [1129b/mi] 93cal 65/83rpm 5) 0.18mi - 2:55(16:06/mi) 70/76bpm [1128b/mi] 17cal 63/65rpm Add a comment
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Sun 20th Oct
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Sat 26th Oct
Oct 26
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1) 1mi - 20:56(20:56/mi) 69/81bpm [1445b/mi] 91cal 47/76rpm
2) 1mi - 17:22(17:22/mi) 71/81bpm [1233b/mi] 88cal 57/75rpm 3) 0.05mi - 44(16:23/mi) 71/73bpm [1164b/mi] 5cal 63/64rpm Add a comment
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1) 1mi - 19:26(19:26/mi) 65/73bpm [1263b/mi] 86cal 50/74rpm
2) 0.01mi - 38(1:00:22/mi) 62/65bpm [3743b/mi] 1cal 15/46rpm Add a comment
1) 1mi - 15:56(15:56/mi) 77/93bpm [1227b/mi] 92cal 63/66rpm
2) 1mi - 15:05(15:05/mi) 80/105bpm [1206b/mi] 94cal 66/86rpm 3) 1mi - 15:32(15:32/mi) 79/104bpm [1228b/mi] 94cal 64/85rpm 4) 1mi - 14:59(14:59/mi) 76/104bpm [1139b/mi] 94cal 65/85rpm 5) 0.05mi - 1:33(30:11/mi) 78/96bpm [2355b/mi] 6cal 41/82rpm Add a comment
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1) 0.96mi - 18:41(19:33/mi) 67/80bpm [1309b/mi] 85cal 53/68rpm
Add a comment
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1) 1mi - 22:33(22:33/mi) 70/82bpm [1579b/mi] 93cal 47/66rpm
2) 1mi - 26:00(26:00/mi) 62/77bpm [1612b/mi] 93cal 44/77rpm 3) 0.7mi - 19:47(28:14/mi) 57/69bpm [1609b/mi] 64cal 40/74rpm Add a comment
1) 1mi - 15:41(15:41/mi) 82/96bpm [1287b/mi] 94cal 64/84rpm
2) 1mi - 14:45(14:45/mi) 84/107bpm [1238b/mi] 94cal 66/84rpm 3) 1mi - 14:13(14:13/mi) 80/111bpm [1138b/mi] 89cal 67/84rpm 4) 1mi - 16:09(16:09/mi) 71/77bpm [1147b/mi] 88cal 62/65rpm 5) 0.03mi - 35(16:45/mi) 74/75bpm [1240b/mi] 3cal 63/65rpm Add a comment
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1) 1mi - 21:07(21:07/mi) 67/77bpm [1415b/mi] 99cal 49/72rpm
2) 1mi - 18:31(18:31/mi) 68/84bpm [1259b/mi] 97cal 55/68rpm 3) 0.47mi - 8:37(18:11/mi) 68/77bpm [1236b/mi] 41cal 57/68rpm Add a comment
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1) 1mi - 15:58(15:58/mi) 74/92bpm [1181b/mi] 88cal 63/66rpm
2) 1mi - 14:41(14:41/mi) 79/109bpm [1160b/mi] 94cal 66/85rpm 3) 1mi - 16:05(16:05/mi) 73/81bpm [1174b/mi] 89cal 62/66rpm 4) 0mi - 1(15:09/mi) 70/70bpm [1060b/mi] 58/58rpm Add a comment
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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1) 1mi - 14:25(14:25/mi) 83/117bpm [1196b/mi] 102cal 66/86rpm
2) 1mi - 15:08(15:08/mi) 84/117bpm [1271b/mi] 96cal 63/86rpm 3) 1mi - 15:07(15:07/mi) 80/111bpm [1209b/mi] 91cal 65/85rpm 4) 1mi - 14:16(14:16/mi) 80/107bpm [1141b/mi] 95cal 66/84rpm 5) 0.06mi - 59(16:31/mi) 100/107bpm [1651b/mi] 8cal 64/81rpm Add a comment
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1) 0.95mi - 17:34(18:28/mi) 67/84bpm [1238b/mi] 84cal 53/64rpm
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1) 1mi - 21:08(21:08/mi) 71/88bpm [1500b/mi] 95cal 47/90rpm
2) 0.53mi - 12:04(22:36/mi) 70/81bpm [1582b/mi] 50cal 44/63rpm Add a comment
1) 1mi - 15:59(15:59/mi) 74/90bpm [1183b/mi] 97cal 63/66rpm
2) 1mi - 15:46(15:46/mi) 81/93bpm [1277b/mi] 96cal 63/66rpm 3) 1mi - 15:27(15:27/mi) 82/91bpm [1267b/mi] 92cal 63/66rpm 4) 1mi - 15:47(15:47/mi) 81/102bpm [1278b/mi] 90cal 63/124rpm 5) 0.03mi - 36(18:42/mi) 74/75bpm [1384b/mi] 3cal 61/63rpm Add a comment
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1) 1mi - 24:17(24:17/mi) 69/87bpm [1676b/mi] 99cal 40/78rpm
2) 1mi - 20:02(20:02/mi) 70/87bpm [1402b/mi] 91cal 51/63rpm 3) 0.34mi - 6:29(19:08/mi) 73/82bpm [1397b/mi] 34cal 55/66rpm Add a comment
1) 1mi - 15:30(15:30/mi) 77/103bpm [1194b/mi] 97cal 63/84rpm
2) 1mi - 16:05(16:05/mi) 90/113bpm [1447b/mi] 107cal 64/84rpm 3) 1mi - 14:53(14:53/mi) 74/103bpm [1102b/mi] 79cal 65/85rpm 4) 1mi - 13:37(13:37/mi) 81/110bpm [1103b/mi] 95cal 66/84rpm 5) 0.2mi - 3:15(15:57/mi) 69/73bpm [1101b/mi] 18cal 62/64rpm Add a comment
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1) 1mi - 20:44(20:44/mi) 73/90bpm [1513b/mi] 104cal 52/70rpm
2) 1mi - 19:22(19:22/mi) 72/88bpm [1394b/mi] 95cal 54/63rpm 3) 0.13mi - 2:57(22:18/mi) 69/77bpm [1538b/mi] 12cal 47/64rpm Add a comment
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1) 1mi - 15:22(15:22/mi) 83/109bpm [1276b/mi] 101cal 64/84rpm
2) 1mi - 13:58(13:58/mi) 88/111bpm [1228b/mi] 97cal 68/85rpm 3) 1mi - 13:30(13:30/mi) 83/111bpm [1121b/mi] 90cal 68/84rpm 4) 1mi - 15:38(15:38/mi) 73/84bpm [1141b/mi] 87cal 63/67rpm 5) 0.06mi - 57(16:25/mi) 72/74bpm [1182b/mi] 5cal 62/64rpm Add a comment
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