Lethargic

Last on at 12pm, 28th Nov 2025

M50

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About Me
A 3hour 26 debut at Robin Hood in 2004(said then 'never again!). Joined Long Eaton RC in 2006 to improve and not looked back. Running on the back burner since the arrival of my daughter last year, 2011 as seen in my training log decline! Hoping to tick over and continue and hopefully pick it up later in the year when time allows. Show More...

Recent Blogs
What we have	Aug 2017
Fat...	Feb 2015
when are you a cycle geek?	Jun 2014
WAVA wobbles	Apr 2014
Nick Beer 10k	Feb 2013

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	6	5:10 75.55			4:45 83.42	4:57 80.58				4:45 4:45/mi	83.42
5km	18	15:54 82.63		16:10 81.86	16:23 81.36	16:40 80.76	16:32 81.82	17:59 75.78	19:00 72.26	15:54 5:07/mi	82.63
4mi	3	21:21 79.21		20:11 84.82						20:11 5:03/mi	84.82
5mi	14	27:05 78.71	26:39 80.39	25:35 84.21	26:54 80.58		27:29 79.96			25:35 5:07/mi	84.21
5.5mi	3			29:38 80.13						29:38 5:23/mi	80.13
5.6mi	2	30:44 77.94								30:44 5:29/mi	77.94
5.8mi	1						32:49 77.20			32:49 5:42/mi	77.20
5.9mi	2					32:40 79.03				32:40 5:32/mi	79.03
10km	19	33:23 79.81	33:02 80.98	32:13 83.43	33:04 81.74	33:17 81.73	33:30 81.78			32:13 5:11/mi	83.43
12km	2		42:48 75.52							42:48 5:44/mi	75.52
7.8mi	1						45:59 75.09			45:59 5:56/mi	75.09
10mi	2	56:53 76.64		54:27 80.78						54:27 5:27/mi	80.78
13.1mi	12	1:13:36 78.65	1:10:10 82.84	1:10:38 82.70	1:15:22 77.97					1:10:10 5:21/mi	82.84
15mi	1	1:29:07 74.58								1:29:07 5:56/mi	74.58
30km	3	1:51:03 75.00	1:49:10 76.46		1:50:20 76.30					1:49:10 5:51/mi	76.46
20mi	2	2:01:42 73.95	1:58:17 76.22							1:58:17 5:55/mi	76.22
26.2mi	4	2:49:00 71.30	2:34:27 78.02	2:35:06 77.85						2:34:27 5:54/mi	78.02

Date	Planned Races			Distance
15 Mar	Derby 10k			10km
2018		Result	WAVA	Distance
5 May	Long Eaton parkrun			5km
2015		Result	WAVA	Distance
9 May	Beeston parkrun SB	19:00	72.26	5km
28 Feb	Beeston parkrun	20:21	67.47	5km
2014		Result	WAVA	Distance
7 Jun	Beeston parkrun	18:19	74.40	5km
16 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	15:49	83.05	3mi
19 Jan	East Midlands xc Bramcote Hills	36:52	60.07	5mi
11 Jan	North Mids XC League - Nottingham - Mens	39:46	69.44	10km
8 Jan	Derby Midweek 5k SB	17:59	75.78	5km
2013		Result	WAVA	Distance
23 Nov	BMAF XC Relays	11:08	73.31	3.1km
12 Jun	Notts AAA Summer League race 3 - Erewash PB	32:49	77.20	5.75mi
9 Jun	Carsington 7+ PB	45:59	75.09	7.76mi
8 May	Notts AAA Summer League race 2 - Holme Pierrepont SB	27:29	79.96	5mi
28 Apr	Derby 10k	33:32	81.70	10km
17 Apr	Derby Midweek 5k SB	16:32	81.82	5km
7 Apr	Lincoln 10k SB	33:30	81.78	10km
10 Mar	Clough Taylor People's Run	35:50	76.46	10km
3 Mar	East Midlands Cross Country - Darley Park (Mens)	35:14	68.73	5.5mi
17 Feb	East Midlands Cross Country - Colwick Woods (mens)	35:29	61.93	5mi
13 Feb	Derby Midweek 5k	17:45	76.21	5km
10 Feb	Nick Beer 10km Memorial Race	36:05	75.93	10km
9 Jan	Derby Midweek 5k	17:25	77.67	5km
2012		Result	WAVA	Distance
19 Dec	Derby Midweek Mile	5:03	79.57	1mi
19 Dec	Derby Midweek 5k	16:45	80.76	5km
1 Dec	North Mids XC League - Nottingham - Mens			10km
18 Nov	Leeds Abbey Dash SB	33:17	81.73	10km
14 Nov	Derby Midweek 5k	16:50	79.77	5km
17 Oct	Derby Midweek 5k			5km
7 Oct	Shelton Striders 10k	35:14	77.21	10km
12 Sep	Derby Midweek 5k	17:02	78.83	5km
12 Sep	Derby Midweek Mile SB	4:57	80.58	1mi
11 Apr	Notts AAA Summer League race 1 - Epperstone PB	32:40	79.03	5.9mi
1 Apr	Derby 10k	33:26	81.36	10km
21 Mar	Derby Midweek 5k SB	16:40	80.57	5km
4 Mar	East Midlands Cross Country - Darley Park (Mens)	35:14	68.24	5.5mi
2011		Result	WAVA	Distance
9 Nov	Derby Midweek Mile	4:56	80.32	1mi
9 Nov	Derby Midweek 5k	16:36	80.30	5km
14 Aug	Newark Half Marathon	1:18:47	74.58	13.1mi
5 Aug	The Jagermeister 10k	36:06	74.87	10km
11 May	Notts AAA Summer League 2 - Holme Pierrepont SB	26:54	80.58	5mi
4 May	Silverstone 10k EMGP Series SB	33:04	81.74	10km
13 Apr	Derby Midweek 5k SB	16:23	81.36	5km
13 Apr	Derby Midweek Mile PB	4:45	83.42	1mi
20 Mar	Reading Half Marathon SB	1:15:22	77.97	13.1mi
16 Mar	Derby Midweek 5k	16:48	79.34	5km
16 Mar	Derby Midweek Mile	4:46	83.13	1mi
13 Feb	Stamford 30K SB	1:50:20	76.30	30km
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:12:10	81.42	13.1mi
21 Nov	Leeds Abbey Dash PB	32:13	83.43	10km
7 Nov	Derwentwater 10 PB	54:27	80.78	10mi
10 Oct	Great Eastern Run SB	1:10:38	82.70	13.1mi
12 Sep	Robin Hood Half Marathon	1:12:55	80.11	13.1mi
27 Aug	Newstead Abbey Dash 3m	15:22	83.01	3mi
4 Aug	Huncote 5	26:13	82.17	5mi
28 Jul	THE RUN PB	20:11	84.82	4mi
21 Jul	Notts 5 PB	25:35	84.21	5mi
1 Jul	HPRC Heritage Grand Prix - Race 4 - Colwick Park	26:39	80.84	5mi
29 Jun	HPRC Heritage Grand Prix - Race 3 - Wollaton Park SB	16:10	81.86	5km
24 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP	21:25	79.94	4mi
22 Jun	HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont	32:35	82.49	10km
16 Jun	NRRL3 - Erewash PB	29:38	80.13	5.5mi
12 May	NRRL2 - Holme Pierrepont	26:01	82.80	5mi
25 Apr	London Marathon SB	2:35:06	77.85	26.2mi
11 Apr	Derby 10k	32:22	83.04	10km
28 Mar	Wilmslow Half Marathon	1:11:23	81.83	13.1mi
13 Mar	UK Inter Counties XC Championships- Senior Men	39:54	81.41	12km
16 Jan	NMXC4 - Wollaton Park (Men)	39:12	68.57	10km
2009		Result	WAVA	Distance
5 Dec	North Mids XC League- Mansfield (Men)	32:35	74.13	9km
29 Nov	EMXC2 - Bramcote (Men)	36:28	70.79	6mi
24 Oct	Marathon Eryri	2:48:03	71.71	26.2mi
18 Oct	Cardiff Half Marathon PB	1:10:10	82.84	13.1mi
11 Oct	Merrill & Shelton Striders 10k SB	33:02	80.98	10km
13 Sep	Robin Hood Half Marathon	1:13:50	78.72	13.1mi
13 May	NRRL2 - Holme Pierrepont SB	26:39	80.39	5mi
26 Apr	London Marathon PB	2:34:27	78.02	26.2mi
15 Apr	NRRL1 - Epperstone	32:10	78.89	5.9mi
22 Mar	Ashby 20 PB	1:58:17	76.22	20mi
15 Mar	Silverstone Half Marathon	1:11:04	81.79	13.1mi
7 Mar	UK Intercounties XC Championships (senior men) PB	42:48	75.52	12km
1 Mar	East midlands XC Darley park men	32:39	65.62	5mi
22 Feb	EMXC3 - Colwick Woods (men)	33:40	63.64	5mi
15 Feb	Stamford 30K PB	1:49:10	76.46	30km
1 Feb	East mids XC Bramcote park mens	35:41	60.04	5mi
10 Jan	Notts and Derby XC champs male	32:03	75.08	5.6mi
2008		Result	WAVA	Distance
17 Dec	Derby Midweek 5k PB	15:54	82.63	5km
7 Dec	Booths decorators xc (mens)			5.5mi
29 Nov	NMXC5 - Berry Hill Park (Men)			6mi
23 Nov	Leeds Abbey Dash	33:36	79.29	10km
19 Oct	Cardiff Half Marathon SB	1:13:36	78.65	13.1mi
12 Oct	Merrill & Shelton Striders 10k	33:34	79.37	10km
20 Sep	Midlands Men's 6-Stage Road Relays	19:16	79.61	5.85km
17 Sep	Derby Midweek 5k			5km
14 Sep	Robin Hood Half Marathon	1:15:30	76.68	13.1mi
31 Aug	Hermitage 10k	35:36	74.84	10km
13 Aug	NRRL5 - Teversal			5.9mi
3 Jul	Heritage Grand Prix #4 - Colwick Park 5m			5mi
1 Jul	Heritage Grand Prix #3 - Rushcliffe Park 4m SB	21:21	79.21	4mi
26 Jun	Heritage Grand Prix #2 - Wollaton Park 5k	17:08	76.15	5km
24 Jun	Heritage Grand Prix #1 - Holme Pierrepont 10k SB	33:23	79.81	10km
11 Jun	Notts AAA Summer League Race 3 - Erewash PB	30:44	77.94	5.6mi
6 Jun	Notts 10 SB	56:53	76.64	10mi
14 May	NRRL2 - Holme Pierrepont SB	27:05	78.71	5mi
6 May	LERC Bannister 1 (Closed event) SB	5:10	75.55	1mi
23 Apr	Notts AAA Summer League Race 1 - Epperstone	35:24	70.64	5.84mi
13 Apr	London Marathon SB	2:49:00	71.30	26.2mi
19 Mar	Derby Midweek 5k	16:13	80.45	5km
9 Mar	Ashby 20 SB	2:01:42	73.95	20mi
2 Mar	Reading Half Marathon	1:14:47	77.41	13.1mi
10 Feb	Stamford 30k SB	1:51:03	75.00	30km
3 Feb	Alsager 5	27:41	77.01	5mi
20 Jan	Folksworth 15 PB	1:29:07	74.58	15mi
5 Jan	Derbyshire and Nottinghamshire XC Championships			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	0	3	0	0	0	0	0	0	0	3
2019	14	0	0	0	0	0	0	0	0	0	0	0	14
2018	79	35	20	0	0	0	0	0	0	0	0	4	137
2018	0	36	0	0	0	0	0	0	0	0	0	0	36
2017	54	54	57	66	90	39	62	61	79	69	58	39	728
2017	0	0	34	48	19	129	32	109	0	223	0	65	658
2016	68	17	25	62	36	66	74	22	35	0	0	0	405
2016	0	0	0	223	150	30	171	0	183	0	0	0	757
2015	51	81	83	98	62	54	0	0	0	0	0	0	430
2015	0	0	31	47	88	112	53	0	0	0	0	0	331
2013	169	157	186	185	150	175	75	77	54	114	131	89	1560
2013	0	0	140	117	123	74	0	0	0	0	0	0	454
2012	198	185	214	174	62	167	157	126	121	204	125	123	1856
2012	0	0	39	121	152	261	178	0	60	206	42	44	1103
2011	243	176	276	232	318	16	52	208	261	242	183	147	2357
2011	29	0	0	0	12	18	60	53	111	0	30	0	313
2010	321	391	358	221	207	283	262	276	267	330	302	275	3494
2010	0	0	0	0	0	0	120	177	214	55	0	15	581
2009	291	332	370	213	175	126	198	284	315	213	225	289	3032
2008	309	306	266	154	314	213	163	298	224	205	243	341	3036
2007	271	204	226	287	120	200	210	235	208	105	88	236	2390
2006	0	0	65	132	80	142	164	191	241	185	107	145	1452

Sat 27th Dec Dec 27	Sun 28th Dec Dec 28	Mon 29th Dec Dec 29	Tue 30th Dec Dec 30	Wed 31st Dec Dec 31	Thu 1st Jan Jan 1	Fri 2nd Jan Jan 2
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