SeanMc

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
26th Jul	Treadmill	1mi	10:09
25th Jul	Warm Down	0.6mi	5:31
25th Jul	Reps	0.3mi	1:25
25th Jul	Reps	0.3mi	1:23
25th Jul	Reps	0.3mi	1:26

12 Month Benchmarks	Run
Mile	6:05
5k	19:42
5mi	32:45
10k	40:42
10mi	1:06:56
Half	1:37:38
20mi	2:29:00
Mara	3:16:00
50k	6:09:47

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (4)

Followers (2)

Badges Collected	See available badges
+ 95 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2020	2021	2022	2023	2024	PB	WB
4km	1	14:45 82.99					14:45 5:56/mi	82.99
5km	5	18:59 81.50		19:32 80.56	20:12 78.57		18:59 6:07/mi	81.50
5mi	1	30:55 81.69					30:55 6:11/mi	81.69
10km	3	38:20 82.37	39:32 80.59			40:49 79.50	38:20 6:10/mi	82.37
10mi	4		1:05:38 79.63	1:06:40 79.12		1:07:03 80.15	1:05:38 6:34/mi	80.15
13.1mi	3	1:28:06 78.55	1:35:22 73.24	1:31:38 76.95			1:28:06 6:44/mi	78.55
26.2mi	6	3:16:33 73.82	3:08:40 77.63	3:24:07 72.43	3:17:47 75.47		3:08:40 7:12/mi	77.63

2024		Result	WAVA	Distance
25 Feb	Let’s Run Rhyl 10 mile SB	1:07:03	80.15	10mi
13 Jan	Twin Piers 10K SB	40:49	79.50	10km
2023		Result	WAVA	Distance
12 Nov	Remembrance Run , Phoenix Park, Dublin SB	20:12	78.57	5km
29 Oct	Dublin Marathon SB	3:17:47	75.47	26.2mi
2 Sep	Dingle Marathon	3:49:47	64.96	26.2mi
30 Apr	Belfast City Marathon	3:24:23	73.03	26.2mi
2022		Result	WAVA	Distance
13 Nov	Remembrance Run, Phoenix Park, Dublin SB	19:32	80.56	5km
16 Oct	DUNE Half-Marathon SB	1:31:38	76.95	13.1mi
2 Oct	London Marathon SB	3:24:07	72.43	26.2mi
19 Feb	Rhyl 10 SB	1:06:40	79.12	10mi
2021		Result	WAVA	Distance
13 Nov	Tollymore Trail Half Maratho SB	1:35:22	73.24	13.1mi
17 Oct	Flintshire 10k SB	39:32	80.59	10km
26 Sep	Welsh Masters Championships 5000m PB	19:16	80.98	5000m
14 Aug	Dambusters 10mile	1:08:38	76.86	10mi
19 Jun	Midnight Marathon (Dartford) PB	3:08:40	77.63	26.2mi
21 Feb	Virtual North Wales 10m Championships PB	1:05:38	79.63	10mi
2020		Result	WAVA	Distance
28 Dec	British Masters Athletics Virtual 10k Challenge PB	38:20	82.37	10km
13 Dec	North Wales Virtual Half Marathon Championships PB	1:28:06	78.55	13.1mi
28 Nov	North Wales Virtual Road Relays 4k PB	14:45	82.99	4km
24 Oct	North Wales Virtual 5K PB	18:59	81.50	5km
17 Oct	The Doctor K Cup	19:25	79.68	5km
4 Oct	Virtual London Marathon SB	3:16:33	73.82	26.2mi
29 Aug	North Wales Virtual 5 mile championships PB	30:55	81.69	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	109	92	145	101	113	111	83	0	0	0	0	0	755
2023	0	0	0	0	5	0	0	0	0	0	0	0	5
2023	131	110	133	135	123	112	103	119	128	126	79	88	1388
2022	123	110	130	168	130	129	132	135	124	124	108	89	1502
2021	120	99	110	136	138	118	105	114	95	119	79	46	1278
2020	125	104	91	99	89	108	115	138	120	106	108	114	1318
2019	0	0	0	0	0	0	0	0	0	0	0	112	112

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	3.1mi, 21:14 Run - Tempo 1) 1mi - 6:50(6:50/mi) 142/181bpm [970b/mi] 91cal 8.78/11.33mph 2) 1mi - 6:51(6:51/mi) 140/144bpm [958b/mi] 89cal 8.76/9.08mph 3) 1mi - 6:43(6:43/mi) 145/149bpm [975b/mi] 91cal 8.93/9.52mph 4) 0.13mi - 50(6:11/mi) 147/148bpm [909b/mi] 11cal 9.7/9.52mph felt ok, a bit windy, not sure why so slow? but Love you mum xxx Add a comment	6.2mi, 44:20 Run - Tempo 1) 1mi - 7:03(7:03/mi) 119/130bpm [838b/mi] 77cal 8.52/11.35mph 2) 1mi - 7:17(7:17/mi) 130/135bpm [947b/mi] 89cal 8.23/8.52mph 3) 1mi - 7:16(7:16/mi) 133/138bpm [966b/mi] 90cal 8.26/9.04mph 4) 1mi - 6:59(6:59/mi) 135/140bpm [943b/mi] 88cal 8.59/9.06mph 5) 1mi - 6:57(6:57/mi) 137/143bpm [953b/mi] 88cal 8.62/8.95mph 6) 1mi - 7:09(7:09/mi) 141/145bpm [1008b/mi] 94cal 8.39/8.97mph 7) 0.23mi - 1:39(7:02/mi) 144/145bpm [1012b/mi] 21cal 8.54/8.72mph felt great, thanks pet , Love never ends xxx Add a comment	4mi, 41:25 Run - Steady-State with Becky Add a comment 1.9mi, 11:51 Run - Treadmill 1.1, 15.6, 16 Add a comment	-	-	10mi, 1:14:26 Run - Marathon Pace 1) 1mi - 7:27(7:27/mi) 122/133bpm [910b/mi] 86cal 8.05/10.79mph 2) 1mi - 7:34(7:34/mi) 127/132bpm [960b/mi] 92cal 7.93/8.75mph 3) 1mi - 7:24(7:24/mi) 129/136bpm [954b/mi] 90cal 8.12/8.79mph 4) 1mi - 7:19(7:19/mi) 130/133bpm [950b/mi] 89cal 8.21/8.41mph 5) 1mi - 7:41(7:41/mi) 131/137bpm [1007b/mi] 93cal 7.8/8.91mph 6) 1mi - 7:23(7:23/mi) 136/138bpm [1004b/mi] 93cal 8.12/8.68mph 7) 1mi - 7:46(7:46/mi) 133/137bpm [1032b/mi] 94cal 7.73/7.97mph 8) 1mi - 7:19(7:19/mi) 135/140bpm [988b/mi] 91cal 8.2/8.93mph 9) 1mi - 7:15(7:15/mi) 137/140bpm [994b/mi] 91cal 8.27/8.62mph 10) 1mi - 7:17(7:17/mi) 140/144bpm [1019b/mi] 95cal 8.25/8.83mph 11) 0.01mi - 2(5:08/mi) 143/143bpm [734b/mi] 11.69/8.43mph had a cold, but good steady run , av 7:29 at 5m, squeed but mile 5 v mile 10, negativ split becasue of that mainly Love never ends xxx Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
10mi, 1:23:41 Run - Marathon Pace 1) 1mi - 8:43(8:43/mi) 103/115bpm [898b/mi] 75cal 6.88/7.6mph 2) 1mi - 9:00(9:00/mi) 109/113bpm [982b/mi] 81cal 6.66/6.8mph 3) 1mi - 8:43(8:43/mi) 112/120bpm [976b/mi] 79cal 6.88/7.12mph 4) 1mi - 9:49(9:49/mi) 124/139bpm [1218b/mi] 109cal 6.11/7.06mph 5) 1mi - 9:01(9:01/mi) 121/130bpm [1091b/mi] 92cal 6.65/8.01mph 6) 1mi - 8:45(8:45/mi) 121/134bpm [1059b/mi] 82cal 6.85/7.53mph 7) 1mi - 7:48(7:48/mi) 135/145bpm [1054b/mi] 99cal 7.69/8.25mph 8) 1mi - 7:28(7:28/mi) 141/151bpm [1054b/mi] 99cal 8.03/8.77mph 9) 1mi - 7:29(7:29/mi) 135/142bpm [1010b/mi] 93cal 8.02/9.08mph 10) 1mi - 6:44(6:44/mi) 136/145bpm [916b/mi] 82cal 8.91/9.41mph 11) 0.03mi - 9(6:13/mi) 141/142bpm [878b/mi] 1cal 9.64/9.02mph Thanks sweetheart for the suggection. Love you xxx Add a comment	3.1mi, 20:30 Run - Tempo 1) 1mi - 6:35(6:35/mi) 124/142bpm [817b/mi] 74cal 9.11/11.46mph 2) 1mi - 6:31(6:31/mi) 144/149bpm [938b/mi] 87cal 9.21/9.5mph 3) 1mi - 6:34(6:34/mi) 149/151bpm [979b/mi] 91cal 9.13/9.46mph 4) 0.13mi - 50(6:20/mi) 149/150bpm [944b/mi] 11cal 9.47/9.43mph grest run with Steven for his 100th sombraro. Thanks sweetheart, love you xxx 8th Jul 2024, 8:29pm Steven McC wrote: Thanks very much for perfect pacing for a great run :-) Add a comment	6.2mi, 46:09 Run - Marathon Pace 1) 1mi - 7:29(7:29/mi) 110/122bpm [823b/mi] 72cal 8.02/9.29mph 2) 1mi - 7:29(7:29/mi) 124/128bpm [928b/mi] 87cal 8.02/8.29mph 3) 1mi - 7:21(7:21/mi) 129/134bpm [947b/mi] 88cal 8.17/8.81mph 4) 1mi - 7:18(7:18/mi) 135/138bpm [986b/mi] 91cal 8.22/9.43mph 5) 1mi - 7:24(7:24/mi) 135/138bpm [1000b/mi] 93cal 8.1/8.37mph 6) 1mi - 7:26(7:26/mi) 137/141bpm [1017b/mi] 94cal 8.08/8.39mph 7) 0.24mi - 1:43(7:15/mi) 140/142bpm [1015b/mi] 22cal 8.27/8.43mph tough tired run, lot of help from mum, love never ends xxx Add a comment	0.6mi, 3:51 Run - Treadmill 16.7 Add a comment 0.6mi, 3:53 Run - Treadmill 16.5 Add a comment 1.9mi, 11:50 Run - Treadmill 15.1, 15.6, 16 Add a comment	-	-	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	-	-	-	-	-	10mi, 1:13:03 Run - Medium Long Run 1) 1mi - 7:12(7:12/mi) 117/129bpm [843b/mi] 77cal 8.33/10.77mph 2) 1mi - 7:25(7:25/mi) 132/136bpm [979b/mi] 93cal 8.09/8.29mph 3) 1mi - 7:10(7:10/mi) 136/143bpm [975b/mi] 91cal 8.37/8.68mph 4) 1mi - 7:19(7:19/mi) 138/144bpm [1010b/mi] 95cal 8.2/8.64mph 5) 1mi - 7:23(7:23/mi) 141/146bpm [1042b/mi] 97cal 8.12/9.14mph 6) 1mi - 7:15(7:15/mi) 144/147bpm [1044b/mi] 97cal 8.28/8.79mph 7) 1mi - 7:29(7:29/mi) 143/148bpm [1070b/mi] 99cal 8.02/8.41mph 8) 1mi - 7:22(7:22/mi) 144/147bpm [1062b/mi] 98cal 8.14/8.79mph 9) 1mi - 7:16(7:16/mi) 145/147bpm [1053b/mi] 98cal 8.26/8.47mph 10) 1mi - 7:09(7:09/mi) 149/159bpm [1065b/mi] 100cal 8.39/8.87mph 11) 0.01mi - 2(4:45/mi) 152/152bpm [721b/mi] 12.64/8.75mph no run for 10 days, very good return Love Never Ends xxx Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
1.2mi, 11:00 Run - Warm Up warm up Add a comment 1.9mi, 11:51 Run - Race Pace 1) 1mi - 6:23(6:23/mi) 124/154bpm [791b/mi] 72cal 9.4/10.71mph 2) 0.87mi - 5:28(6:18/mi) 152/157bpm [959b/mi] 78cal 9.51/9.85mph Steven 1st 2k, tough after yesterdays 10m Thans sweetie for keeping me going, Love Never Ends xxx Add a comment	9.3mi, 1:20:26 Run - Medium Long Run 1) 1mi - 9:23(9:23/mi) 121/146bpm [1135b/mi] 106cal 6.4/7.68mph 2) 1mi - 9:10(9:10/mi) 118/127bpm [1082b/mi] 94cal 6.54/7.14mph 3) 1mi - 8:37(8:37/mi) 113/121bpm [974b/mi] 73cal 6.96/7.93mph 4) 1mi - 8:20(8:20/mi) 117/120bpm [975b/mi] 77cal 7.2/7.56mph 5) 1mi - 8:35(8:35/mi) 124/134bpm [1065b/mi] 91cal 6.99/8.18mph 6) 1mi - 9:36(9:36/mi) 126/141bpm [1210b/mi] 100cal 6.25/7.41mph 7) 1mi - 8:49(8:49/mi) 122/137bpm [1075b/mi] 78cal 6.81/7.74mph 8) 1mi - 7:38(7:38/mi) 130/136bpm [991b/mi] 87cal 7.87/8.45mph 9) 1mi - 7:46(7:46/mi) 134/140bpm [1042b/mi] 94cal 7.72/8.14mph 10) 0.33mi - 2:31(7:36/mi) 133/134bpm [1010b/mi] 30cal 7.9/8.12mph Very very happy with that xxx Add a comment	-	0.6mi, 11:50 Run - Treadmill 16.7 Add a comment 0.6mi, 3:52 Run - Treadmill 16.6 Add a comment 1.9mi, 11:51 Run - Treadmill 15.1,15.5.16 Add a comment 5mi, 52:11 Run - Steady-State 1) 1mi - 10:36(10:36/mi) 148/168bpm [1568b/mi] 145cal 5.66/6.82mph 2) 1mi - 10:50(10:50/mi) 160/182bpm [1734b/mi] 168cal 5.54/5.89mph 3) 1mi - 10:17(10:17/mi) 167/173bpm [1716b/mi] 169cal 5.84/6.05mph 4) 1mi - 10:09(10:09/mi) 173/193bpm [1757b/mi] 167cal 5.91/6.05mph 5) 1mi - 10:12(10:12/mi) 176/185bpm [1794b/mi] 168cal 5.89/6.14mph 6) 0.01mi - 8(9:32/mi) 176/177bpm [1679b/mi] 2cal 6.29/6.05mph with Becky Add a comment	0.6mi, 5:31 Run - Warm Down 1) 0.63mi - 5:31(8:49/mi) 119/129bpm [1048b/mi] 55cal 6.81/7.53mph Add a comment 0.3mi, 1:25 Run - Reps 1) 0.25mi - 1:25(5:45/mi) 128/159bpm [736b/mi] 14cal 10.43/12.5mph Add a comment 0.3mi, 1:23 Run - Reps 1) 0.25mi - 1:23(5:35/mi) 127/146bpm [709b/mi] 14cal 10.75/12.06mph Add a comment 0.3mi, 1:26 Run - Reps 1) 0.25mi - 1:26(5:42/mi) 122/142bpm [696b/mi] 13cal 10.52/13.78mph Add a comment 0.3mi, 1:24 Run - Reps 1) 0.25mi - 1:24(5:37/mi) 129/152bpm [725b/mi] 14cal 10.67/12.13mph Add a comment 0.3mi, 1:26 Run - Reps 1) 0.25mi - 1:26(5:42/mi) 125/146bpm [713b/mi] 14cal 10.52/13.11mph Add a comment 0.3mi, 1:22 Run - Reps 1) 0.25mi - 1:22(5:32/mi) 126/149bpm [698b/mi] 13cal 10.83/12.94mph Add a comment 0.3mi, 1:24 Run - Reps 1) 0.25mi - 1:24(5:41/mi) 126/151bpm [715b/mi] 14cal 10.57/11.96mph Add a comment 0.3mi, 1:23 Run - Reps 1) 0.25mi - 1:23(5:35/mi) 127/148bpm [710b/mi] 14cal 10.73/13.17mph Add a comment 0.3mi, 1:29 Run - Reps 1) 0.25mi - 1:29(6:01/mi) 114/143bpm [687b/mi] 13cal 9.96/11.94mph slight wind in face Add a comment 0.3mi, 1:25 Run - Reps 1) 0.25mi - 1:25(5:44/mi) 112/143bpm [642b/mi] 12cal 10.46/13.65mph 1st 400 rep fom 450m to 50m with a 200m slow walk recovery. v slight wind in back Add a comment 0.6mi, 5:00 Run - Warm Up 1) 0.56mi - 5:00(8:52/mi) 105/115bpm [931b/mi] 41cal 6.77/7.97mph Add a comment	1mi, 10:09 Run - Treadmill curved treadmill, hated it, but if used, resistance 5 is the right level Add a comment	-

+
More...

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.