SeanMc
M55 Denbighshire

Mallard (77)
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Recent Training
1st Dec
Tempo 3.1mi 20:16
29th Nov
Recovery Run 4.2mi 40:00
28th Nov
Marathon Pace 14.9mi 2:00:02
24th Nov
Recovery Run 6.2mi 59:26
22nd Nov
Tempo 5mi 35:41
12 Month Benchmarks Run
Mile 5:50
5k 19:17
5mi 33:11
10k 41:13
10mi 1:06:56
Half 1:31:38
20mi 2:32:54
Mara 3:23:24
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Buddies (3)
Followers (1)
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