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Races
2 -
Miles
4790 -
Miles
399 -
Miles
5 -
WAVA
64.68% -
10k
40:49 -
Mara
3:21:41
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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25th Jul
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Tempo | 3.1mi | 20:53 |
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24th Jul
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Treadmill | 0.6mi | 3:45 |
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24th Jul
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Treadmill | 0.6mi | 3:45 |
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24th Jul
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Treadmill | 1.9mi | 11:40 |
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22nd Jul
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Marathon Pace | 9.3mi | 1:20:26 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:04 |
| 5k | 19:37 |
| 5mi | 32:48 |
| 10k | 40:42 |
| 10mi | 1:07:47 |
| Half | 1:37:45 |
| 20mi | 2:31:48 |
| Mara | 3:20:03 |
| 50k | 6:09:42 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (2) |
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| Followers (2) |
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| Badges Collected | See available badges |
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