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Last on at 12am, 5th Sep 2024

F35 Anglesey

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36 year old mum of 4, running for sanity. Show More...

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Injuries and then some	Aug 2024
Bullying.	May 2024
Codswallop	May 2024
2 months in comparison	Mar 2024
Nothing to lose, except...	Jan 2024

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Eryri Marathon	26th Oct

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Best Times
Best WAVA

Dist	Races	2007	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020	2023	PB	WB
2mi	1				17:50 51.64										17:50 8:55/mi	51.64
3mi	2			22:23 63.44											22:23 7:28/mi	63.44
5km	11	36:10 40.74	20:48 70.83	21:01 70.10	19:37 75.11			20:47 70.89	24:01 61.35				19:20 76.28		19:20 6:13/mi	76.28
5.5km	1				23:24 69.30										23:24 6:51/mi	69.30
4mi	1						26:43 71.12								26:43 6:41/mi	71.12
4.5mi	2			35:56 59.61											35:56 7:59/mi	59.61
5mi	7		37:05 64.27	38:47 61.45	34:59 68.13	34:27 69.18	33:12 71.79						33:34 71.27		33:12 6:38/mi	71.79
5.1mi	1					36:45 66.17									36:45 7:12/mi	66.17
9.1km	1					41:17 65.12									41:17 7:20/mi	65.12
5.7mi	1						38:39 70.44								38:39 6:47/mi	70.44
5.8mi	1												41:14 68.02		41:14 7:04/mi	68.02
6.1mi	1				43:35 66.92										43:35 7:09/mi	66.92
10km	34		45:12 65.74	46:20 64.14	43:28 68.37	44:05 67.41	41:08 72.24	47:34 62.47	45:51 64.81		47:27 62.75		43:40 68.44		41:08 6:37/mi	72.24
11km	4		54:16 60.55	54:07 60.72	51:22 63.97		50:09 65.52								50:09 7:20/mi	65.52
12.5km	4		1:05:52 57.08	1:02:02 60.61	59:28 63.22		56:13 66.88								56:13 7:14/mi	66.88
8.3mi	1			1:09:03 58.42											1:09:03 8:19/mi	58.42
15km	1			1:16:16 59.77											1:16:16 8:11/mi	59.77
10mi	5		1:18:41 62.27	1:14:50 65.48	1:12:56 67.18		1:07:29 72.61								1:07:29 6:45/mi	72.61
11mi	3			1:57:36 46.05											1:57:36 10:41/mi	46.05
13.1mi	11		1:42:20 63.12	1:47:10 60.16	1:35:17 67.67	1:42:36 62.84	1:30:03 71.60				1:45:18 61.25			2:01:26 53.61	1:30:03 6:52/mi	71.60
14mi	2		2:10:20 53.21		2:08:51 53.72										2:08:51 9:12/mi	53.72
20mi	2			2:48:27 59.95	3:06:40 54.10										2:48:27 8:25/mi	59.95
26.2mi	25		3:59:17 56.08	3:50:29 58.12	3:47:02 59.01		3:38:02 61.44		3:45:00 59.54	3:40:43 60.70		3:36:03 62.01			3:36:03 8:15/mi	62.01

Date	Planned Races			Distance
26 Oct	Eryri Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
20 Jul	Râs Yr Wyddfa			10mi
2023		Result	WAVA	Distance
26 Mar	Liverpool Half Marathon SB	2:01:26	53.61	13.1mi
2022		Result	WAVA	Distance
6 Mar	The Jones Crisps Anglesey Half Marathon			13.1mi
2021		Result	WAVA	Distance
5 Sep	Village Bakery Half Marathon			13.1mi
2020		Result	WAVA	Distance
24 Oct	North Wales Virtual 5K PB	19:20	76.28	5km
29 Aug	North Wales Virtual 5 mile championships SB	33:34	71.27	5mi
15 Mar	Borders League - Wrexham PB	41:14	68.02	5.84mi
1 Mar	Anglesey half marathon			13.1mi
18 Jan	Twin Piers 10K SB	43:40	68.44	10km
2019		Result	WAVA	Distance
6 Oct	Chester Marathon PB	3:36:03	62.01	26.2mi
2018		Result	WAVA	Distance
18 Nov	Conwy Half Marathon SB	1:45:18	61.25	13.1mi
6 Oct	Bangor 10k SB	47:27	62.75	10km
2016		Result	WAVA	Distance
29 Oct	Snowdonia Marathon	4:13:18	52.89	26.2mi
8 Oct	Petzl Night Trail Wales			14mi
2 Oct	Chester Marathon SB	3:40:43	60.70	26.2mi
18 Sep	Hull Marathon	3:43:26	59.96	26.2mi
4 Sep	Wolverhampton Marathon	3:50:04	58.23	26.2mi
24 Jul	Snowdonia Trail Marathon	6:11:00	36.11	26.2mi
3 Jul	Potteries Marathon	4:17:17	52.07	26.2mi
18 Jun	Trail Marathon Wales	4:49:16	46.31	26.2mi
29 May	Rock ‘n' Roll Liverpool Marathon	4:40:54	47.69	26.2mi
24 Apr	Blackpool Marathon	4:25:02	50.55	26.2mi
6 Mar	Wrexham Marathon	3:43:47	59.86	26.2mi
2015		Result	WAVA	Distance
27 Dec	The Sunrise to Sunset Challenge (half full ultra)			26.2mi
20 Nov	Kirkstall Abbey Trail Running Festival Marathon SB	3:45:00	59.54	26.2mi
7 Nov	Betws Y Coed Canicross 10k SB	45:51	64.81	10km
31 Oct	The Pumpkin Marathon	3:52:54	57.52	26.2mi
23 Aug	Llanrwst triathlon	1:27:21		400m/30km/5km
24 Jul	Porth Eirias Open Water Series #1	27:34		1500m
5 Jul	Ffit Conwy Llandudno Sea Triathlon	3:12:00		1500m/36km/10km
13 Jun	Abersoch Sprint Triathlon			750m/20km/5km
16 May	Cheshire aquathlon	24:41		250m/4.5km
9 May	Penrhyn parkrun SB	24:01	61.35	5km
5 Apr	Pwllheli Sprint Triathlon	1:29:14		400mi/20km/5km
2014		Result	WAVA	Distance
23 Jul	Race the Train Caernarfon SB	20:47	70.89	5km
2 Jul	Felinheli 10k SB	47:34	62.47	10km
18 May	Slateman Triathlon			1000m/51km/11km
7 May	Rhostryfan 10k	48:00	61.91	10km
1 Jan	Llyn Llydaw			5.5mi
2013		Result	WAVA	Distance
17 Nov	Borders League - Tattenhall	43:43	67.98	10km
26 Oct	Snowdonia Marathon	4:08:12	53.98	26.2mi
6 Oct	Chester Marathon SB	3:38:02	61.44	26.2mi
22 Sep	Swansea Bay 10K	41:38	71.38	10km
8 Sep	Ras Fawr Llanddoged PB	56:13	66.88	12.5km
1 Sep	Wolverhampton Half Marathon PB	1:30:03	71.60	13.1mi
25 Aug	Ellesmere 10k	41:47	71.12	10km
18 Aug	Birchwood 10k PB	41:08	72.24	10km
11 Aug	Great Warford 10 PB	1:07:29	72.61	10mi
28 Jul	Holyhead Breakwater Race PB	33:12	71.79	5mi
7 Jul	The Fairy Freckled Cow Trail Race PB	50:09	65.52	11km
19 Jun	Deiniolen 10k road race	44:26	66.88	10km
16 Jun	sport in the port 10k	41:26	71.72	10km
19 May	Slateman triathlon sprint	1:40:32		400m/20km/6km
8 May	Rhostryfan 10k	45:23	65.48	10km
24 Apr	Border League - Wrexham PB	26:43	71.12	4mi
10 Apr	Borders League - Deeside (Shotton) PB	38:39	70.44	5.7mi
2 Apr	Moel Tryfan	23:36	60.17	3mi
10 Feb	Nick Beer 10km Memorial Race	50:58	58.31	10km
2012		Result	WAVA	Distance
29 Apr	Harlech Triathlon	2:21:38		400m/27km/6.5km
1 Apr	Border League - Christleton (Chester Tri) PB	41:17	65.12	9.06km
26 Feb	Border League - Mold PB	36:45	66.17	5.1mi
19 Feb	Village Bakery Half Marathon SB	1:42:36	62.84	13.1mi
12 Feb	The Nick Beer 10Km memorial race SB	44:05	67.41	10km
21 Jan	CTS Coastal Marathon - Anglesey	4:43:58	47.18	26.2mi
8 Jan	Border League Abergele SB	34:27	69.18	5mi
2011		Result	WAVA	Distance
11 Dec	Borders League - Tattenhall PB	43:35	66.92	6.1mi
20 Nov	Conwy Half Marathon	1:44:00	62.00	13.1mi
19 Nov	Penmaenmawr Fell Race	1:41:05	53.57	11mi
13 Nov	Border League Birkenhead Park	37:59	67.85	5.4mi
29 Oct	Snowdonia Marathon	3:51:10	57.95	26.2mi
16 Oct	Border League Prestatyn	36:44	64.88	5mi
9 Oct	Chester Marathon	3:55:22	56.92	26.2mi
11 Sep	Ras Fawr Llanddoged SB	59:28	63.22	12.5km
4 Sep	Wolverhampton Marathon SB	3:47:02	59.01	26.2mi
20 Aug	Race the Train Rotary Challenge PB	2:08:51	53.72	14mi
23 Jul	International Snowdon Race	1:45:09	46.60	10mi
13 Jul	Race The Train - Caernarfon 5k SB	19:37	75.11	5km
6 Jul	Llanfairpwll 5k PB	23:24	69.30	5.5km
3 Jul	Fairy Feckled Cow Trail Race SB	51:22	63.97	11km
29 Jun	Vaynol 10K	43:41	68.03	10km
12 Jun	Mersey Tunnel 10K SB	43:28	68.37	10km
3 Jun	Deganwy Dash SB	34:59	68.13	5mi
22 May	Llandudno 10 mile race SB	1:12:56	67.18	10mi
15 May	Chester Half Marathon SB	1:35:17	67.67	13.1mi
8 May	Race for Life Series - Caernarfon	21:20	69.06	5km
4 May	Rhostryfan 10k	44:54	66.18	10km
17 Apr	Ras Mynydd Swtan PB	17:50	51.64	2mi
19 Mar	Rhayader Round the Lakes SB	3:06:40	54.10	20mi
27 Feb	Village Bakery Half Marathon	1:39:31	64.79	13.1mi
13 Feb	The Nick Beer 10Km memorial race	47:16	62.87	10km
22 Jan	Endurance Life Coastal Series Marathon Anglesey	5:56:00	37.63	26.2mi
15 Jan	Twin Piers 10K	47:41	62.32	10km
2010		Result	WAVA	Distance
21 Nov	Conwy Half Marathon SB	1:47:10	60.16	13.1mi
20 Nov	Penmaenmawr Fell Race PB	1:57:36	46.05	11mi
7 Nov	Abergele 5 SB	38:47	61.45	5mi
30 Oct	Snowdonia Marathon	4:49:01	46.35	26.2mi
2 Oct	Penmaenpool 10 SB	1:14:50	65.48	10mi
26 Sep	Anglesey Marathon SB	3:50:29	58.12	26.2mi
12 Sep	Ras Fawr Llanddoged SB	1:02:02	60.61	12.5km
5 Sep	Caernarfon 10K	47:48	62.17	10km
29 Aug	Fleetwood Marathon	3:55:35	56.87	26.2mi
22 Aug	Great Orme 15k Challenge PB	1:16:16	59.77	15km
28 Jul	Aberdaron Trail & Road Race PB	1:09:03	58.42	8.3mi
25 Jul	Holyhead Breakwater Run PB	35:56	59.61	4.5mi
21 Jul	Race The Train - Caernarfon 5k SB	21:01	70.10	5km
4 Jul	Fairy Freckled Cow Trail Race SB	54:07	60.72	11km
30 Jun	Felinheli 10K	48:10	61.70	10km
20 Jun	Riverbank Run 10K SB	46:20	64.14	10km
5 May	Rhos Tryfan	48:26	61.36	10km
25 Apr	London Marathon	3:57:24	56.43	26.2mi
21 Mar	Sport Relief RAF Valley Mile (3m) PB	22:23	63.44	3mi
20 Mar	Rhayader Round The Lakes PB	2:48:27	59.95	20mi
7 Feb	Nick Beer 10k	49:31	60.01	10km
24 Jan	Menai mini marathon	49:57	59.49	10km
23 Jan	Twin Piers 10k	48:52	60.81	10km
2009		Result	WAVA	Distance
26 Dec	Chester Round The Walls	28:42	74.64	4.5mi
14 Nov	Penmaenmawr Fell Race	1:30:14	60.05	11mi
8 Nov	Conwy half marathon	1:44:55	61.57	13.1mi
1 Nov	Abergele 5 Mile Road Race SB	37:05	64.27	5mi
4 Oct	Liverpool 10K SB	45:12	65.74	10km
20 Sep	Anglesey Marathon SB	3:59:17	56.08	26.2mi
13 Sep	Ras Fawr Llanddoged SB	1:05:52	57.08	12.5km
30 Aug	Caernarfon 10k	47:24	62.69	10km
15 Aug	Race The Train SB	2:10:20	53.21	14mi
22 Jul	Race The Train - Caernarfon 5k SB	20:48	70.83	5km
19 Jul	great orme challenge	26:12	56.23	5km
5 Jul	The Fairy Freckled Cow Trail Race SB	54:16	60.55	11km
1 Jul	Felinheli 10K	49:08	60.48	10km
21 Jun	Riverbank Run 10K	45:19	65.58	10km
31 May	Mersey Tunnel 10K	47:36	62.43	10km
17 May	Chester Half Marathon SB	1:42:20	63.12	13.1mi
10 May	Race for Life - Caernarfon	23:16	63.32	5km
6 May	Rhos Tryfan	49:21	60.22	10km
25 Apr	North Wales 10 Mile Championship SB	1:18:41	62.27	10mi
29 Mar	Liverpool Half Marathon	1:45:10	61.42	13.1mi
8 Feb	Nick Beer 10k Road Race (Llandudno)	54:08	54.90	10km
24 Jan	Twin Piers 10K	58:13	51.04	10km
2007		Result	WAVA	Distance
10 Jun	5k Menai Challenge	36:10	40.74	5km
13 May	Race For Life Caernarfon SB	36:10	40.74	5km

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