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Fri 20th Jun 2025 at 6:59am by milemonster

Run > General
  • Time
    47:02
  • Miles
    6.59
  • Min/mi
    7:08
  • WAVA
    64.94
  • Stride(cm)
    123
  • Cals
    704
  • Cadence
    184
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1002
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 122/135bpm [947b/mi] 106cal
2) 1mi - 6:57(6:57/mi) 134/143bpm [931b/mi] 107cal
3) 1mi - 6:59(6:59/mi) 143/151bpm [999b/mi] 104cal
4) 1mi - 7:08(7:08/mi) 149/159bpm [1063b/mi] 113cal
5) 1mi - 6:49(6:49/mi) 158/168bpm [1077b/mi] 107cal
6) 1mi - 7:08(7:08/mi) 142/163bpm [1012b/mi] 101cal
7) 0.59mi - 4:16(7:12/mi) 147/156bpm [1059b/mi] 66cal
7:46 6:57 6:59 7:08 6:49 7:08 4:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 +8 8:43 106 74-120 925 176 112-184 3/1
0.50 4:02 1:52 7:26 123 118-129 915 181 174-184 3/0
0.75 6:01 1:58 7:54 129 124-135 1018 179 168-184 0/12
1.00 7:53 1:53 7:31 130 124-135 976 183 180-186 8/0
1.25 9:35 1:42 6:46 132 124-139 894 183 176-190 6/3
1.50 11:23 1:48 7:14 136 130-141 984 182 176-184 1/6
1.75 13:07 1:44 6:55 139 135-143 961 185 176-188 4/2
2.00 14:50 1:43 6:52 131 124-139 900 183 176-188 3/3
2.25 16:38 1:48 7:11 141 133-149 1012 184 178-188 0/10
2.50 18:21 1:43 6:52 144 140-151 989 185 182-190 1/3
2.75 20:06 1:45 6:59 144 140-149 1006 186 184-192 0/8
3.00 21:49 1:44 6:54 145 141-149 1002 186 180-188 1/3
3.25 23:32 1:43 6:52 144 139-149 988 188 186-192 2/5
3.50 25:20 1:48 7:11 148 142-154 1063 186 182-194 6/2
3.75 27:14 1:54 7:36 149 146-153 1132 186 182-192 14/0
4.00 28:57 1:44 6:54 155 151-158 1070 188 182-192 5/1
4.25 30:40 1:43 6:50 159 154-168 1087 187 184-192 4/1
4.50 32:23 1:43 6:52 155 149-159 1063 186 182-188 1/3
4.75 34:05 1:42 6:49 159 155-161 1084 187 184-192 2/2
5.00 35:47 1:41 6:45 159 153-164 1074 188 184-192 0/6
5.25 44:33 8:46 +7:05 35:06 116 72-154 4071 185 182-192 2/1
5.50 46:26 1:53 7:31 142 136-155 1066 184 182-186 7/1
5.75 48:15 1:50 7:18 159 156-162 1162 184 178-190 4/4
6.00 49:59 1:44 6:54 147 140-158 1014 184 180-188 0/8
6.25 52:12 2:13 +26 8:51 144 138-153 1275 181 110-188 13/1
6.50 54:00 1:48 7:13 147 144-154 1061 185 182-188 1/3
6.59 54:42 42 7:36 151 148-153 1148 180 174-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.9% 7:07
    14 2.1% 7:49
    13 4.8% 10:04

  • Cadence Distribution

    184 avge / 194 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 184 6.6 46:49 8:11
    Walk 1.3 95 0 47 1:11:31
    Still 0.0 - - 1 -
    Pause 11.5 - - 7:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 48.94% More
    800m 3:21 6:45 55.78% More
    1km 4:11 6:45 58.73% More
    Mile 6:48 6:48 62.14% More
    5k 21:40 6:58 65.34% More
    5 miles 35:42 7:08 64.52% More
    10k 51:29 8:17 55.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 66.42
    5km 21:12 6:49 66.77
    5M 35:06 7:01 65.63
    10km 44:11 7:07 65.05
    10M 1:13:11 7:19 64.41
    Half 1:37:26 7:26 63.80
    20M 2:32:34 7:38 63.64
    Mara 3:23:08 7:45 63.84

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