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Fri 20th Jun 2025 at 6:59am by milemonster
Run > General
-
Time
47:02
-
Miles
6.59
-
Min/mi
7:08
-
Pacing
0%
-
WAVA
64.94
-
Stride(cm)
123
-
Cals
704
-
Cadence
184
-
BPM
140
-
%MHR
82.1
-
B/mi
1002
-
Asc(m)
71
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 7:46(7:46/mi) 122/135bpm [947b/mi] 106cal
2) 1mi - 6:57(6:57/mi) 134/143bpm [931b/mi] 107cal
3) 1mi - 6:59(6:59/mi) 143/151bpm [999b/mi] 104cal
4) 1mi - 7:08(7:08/mi) 149/159bpm [1063b/mi] 113cal
5) 1mi - 6:49(6:49/mi) 158/168bpm [1077b/mi] 107cal
6) 1mi - 7:08(7:08/mi) 142/163bpm [1012b/mi] 101cal
7) 0.59mi - 4:16(7:12/mi) 147/156bpm [1059b/mi] 66cal
7:46 6:57 6:59 7:08 6:49 7:08 4:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 +8
|
8:43 |
106 74-120 |
925 |
176 112-184 |
3/1 |
0.50 |
4:02 |
1:52 |
7:26 |
123 118-129 |
915 |
181 174-184 |
3/0 |
0.75 |
6:01 |
1:58 |
7:54 |
129 124-135 |
1018 |
179 168-184 |
0/12 |
1.00 |
7:53 |
1:53 |
7:31 |
130 124-135 |
976 |
183 180-186 |
8/0 |
1.25 |
9:35 |
1:42 |
6:46 |
132 124-139 |
894 |
183 176-190 |
6/3 |
1.50 |
11:23 |
1:48 |
7:14 |
136 130-141 |
984 |
182 176-184 |
1/6 |
1.75 |
13:07 |
1:44 |
6:55 |
139 135-143 |
961 |
185 176-188 |
4/2 |
2.00 |
14:50 |
1:43 |
6:52 |
131 124-139 |
900 |
183 176-188 |
3/3 |
2.25 |
16:38 |
1:48 |
7:11 |
141 133-149 |
1012 |
184 178-188 |
0/10 |
2.50 |
18:21 |
1:43 |
6:52 |
144 140-151 |
989 |
185 182-190 |
1/3 |
2.75 |
20:06 |
1:45 |
6:59 |
144 140-149 |
1006 |
186 184-192 |
0/8 |
3.00 |
21:49 |
1:44 |
6:54 |
145 141-149 |
1002 |
186 180-188 |
1/3 |
3.25 |
23:32 |
1:43 |
6:52 |
144 139-149 |
988 |
188 186-192 |
2/5 |
3.50 |
25:20 |
1:48 |
7:11 |
148 142-154 |
1063 |
186 182-194 |
6/2 |
3.75 |
27:14 |
1:54 |
7:36 |
149 146-153 |
1132 |
186 182-192 |
14/0 |
4.00 |
28:57 |
1:44 |
6:54 |
155 151-158 |
1070 |
188 182-192 |
5/1 |
4.25 |
30:40 |
1:43 |
6:50 |
159 154-168 |
1087 |
187 184-192 |
4/1 |
4.50 |
32:23 |
1:43 |
6:52 |
155 149-159 |
1063 |
186 182-188 |
1/3 |
4.75 |
34:05 |
1:42 |
6:49 |
159 155-161 |
1084 |
187 184-192 |
2/2 |
5.00 |
35:47 |
1:41 |
6:45 |
159 153-164 |
1074 |
188 184-192 |
0/6 |
5.25 |
44:33 |
8:46 +7:05
|
35:06 |
116 72-154 |
4071 |
185 182-192 |
2/1 |
5.50 |
46:26 |
1:53 |
7:31 |
142 136-155 |
1066 |
184 182-186 |
7/1 |
5.75 |
48:15 |
1:50 |
7:18 |
159 156-162 |
1162 |
184 178-190 |
4/4 |
6.00 |
49:59 |
1:44 |
6:54 |
147 140-158 |
1014 |
184 180-188 |
0/8 |
6.25 |
52:12 |
2:13 +26
|
8:51 |
144 138-153 |
1275 |
181 110-188 |
13/1 |
6.50 |
54:00 |
1:48 |
7:13 |
147 144-154 |
1061 |
185 182-188 |
1/3 |
6.59 |
54:42 |
42 |
7:36 |
151 148-153 |
1148 |
180 174-186 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.2 |
184 |
6.6 |
46:49 |
8:11 |
Walk |
1.3 |
95 |
0 |
47 |
1:11:31 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
11.5 |
- |
- |
7:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
48.94% |
More |
800m |
3:21 |
6:45 |
55.78% |
More |
1km |
4:11 |
6:45 |
58.73% |
More |
Mile |
6:48 |
6:48 |
62.14% |
More |
5k |
21:40 |
6:58 |
65.34% |
More |
5 miles |
35:42 |
7:08 |
64.52% |
More |
10k |
51:29 |
8:17 |
55.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
66.42 |
5km |
21:12 |
6:49 |
66.77 |
5M |
35:06 |
7:01 |
65.63 |
10km |
44:11 |
7:07 |
65.05 |
10M |
1:13:11 |
7:19 |
64.41 |
Half |
1:37:26 |
7:26 |
63.80 |
20M |
2:32:34 |
7:38 |
63.64 |
Mara |
3:23:08 |
7:45 |
63.84 |
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