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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Fleet of foot

Last on at 1pm, 21st Apr 2025

M55

About
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Mileage
Training

About Me
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My parkrun
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Recent Training
4th Jul	General	4.2mi	31:57
3rd Jul	General	6.7mi	48:01
1st Jul	General	6.2mi	48:59
30th Jun	General	6mi	47:10
29th Jun	General	1.8mi	16:03

12 Month Benchmarks	Run	Bike
Mile	5:14	4:00
5k	17:03	0
5mi	29:13	0
10k	36:20	0
10mi	1:07:21	0

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2018	PB	WB
5km	1				16:50 86.77	16:50 5:25/mi	86.77
10km	3			34:21 85.06	35:20 84.08	34:21 5:32/mi	85.06
13.1mi	1	1:13:05 85.03				1:13:05 5:35/mi	85.03
26.2mi	1		2:34:52 83.74			2:34:52 5:55/mi	83.74

2018		Result	WAVA	Distance
26 Aug	Ellesmere 10k	36:05	82.34	10km
23 Aug	Mid Cheshire 5km PB	16:50	86.77	5km
29 Jul	Helena Tipping Memorial 10K SB	35:20	84.08	10km
2016		Result	WAVA	Distance
31 Jul	Helena Tipping Memorial 10K PB	34:21	85.06	10km
2015		Result	WAVA	Distance
19 Apr	Greater Manchester Marathon PB	2:34:52	83.74	26.2mi
2014		Result	WAVA	Distance
19 Jan	Four Villages Half Marathon PB	1:13:05	85.03	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	53	64	146	158	130	87	17	0	0	0	0	0	654
2025	0	6	0	0	0	0	0	0	0	0	0	0	6
2024	0	0	0	16	0	0	0	0	18	107	162	146	449
2024	0	0	0	0	0	0	0	0	0	0	3	0	3

Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
-	-	-	-	-	-	-
Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20
-	-	-	1.4mi, 10:13 Run - General 3.5mi, 19:09 Run - Track Session 1.6mi, 9:47 Run - General	7mi, 46:14 Run - General	7mi, 49:07 Run - General	-
Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27
2.2mi, 14:54 Run - General 4mi, 23:45 Run - General 2.3mi, 16:02 Run - General	10.4mi, 1:13:05 Run - General	5.1mi, 39:41 Run - General	5.4mi, 36:09 Run - General	6.9mi, 45:29 Run - General 4.2mi, 30:49 Run - General	5.5mi, 40:29 Run - General	-
Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4
4.4mi, 31:22 Run - General	1.8mi, 16:03 Run - General 6.3mi, 36:38 Run - General 1.7mi, 12:09 Run - General	6mi, 47:10 Run - General	6.2mi, 48:59 Run - General	-	6.7mi, 48:01 Run - General	4.2mi, 31:57 Run - General

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