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Wed 25th Jun 2025 at 6:32am by Fleet of foot

Run > General
  • Time
    30:49
  • Miles
    4.23
  • Min/mi
    7:17
  • Pacing
    93.3%
  • WAVA
    68.86
  • Stride(cm)
    113
  • Cals
    392
  • Cadence
    196
  • BPM
    123
  • %MHR
    68.3
  • B/mi
    896
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 117/126bpm [879b/mi] 89cal
2) 1mi - 7:12(7:12/mi) 122/129bpm [879b/mi] 92cal
3) 1mi - 7:19(7:19/mi) 125/131bpm [916b/mi] 95cal
4) 1mi - 7:09(7:09/mi) 127/134bpm [908b/mi] 94cal
5) 0.23mi - 1:38(7:15/mi) 135/136bpm [980b/mi] 22cal
7:31 7:12 7:19 7:09 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 93 73-113 704 184 124-192 0/2
0.25 1:58 1:01 8:11 116 114-118 950 195 192-196 3/3
0.38 2:55 57 7:38 120 118-121 916 197 194-200 3/1
0.50 3:51 56 7:28 120 118-121 896 196 194-198 2/1
0.63 4:46 54 7:14 120 117-123 868 197 194-200 2/2
0.75 5:41 55 7:20 124 123-125 909 197 194-198 0/7
0.88 6:45 1:05 +11 8:37 119 114-124 1025 198 194-200 2/1
1.00 7:41 56 7:25 124 122-125 919 196 180-198 2/3
1.13 8:38 57 7:33 127 125-128 958 198 196-200 2/0
1.25 9:31 54 7:10 122 113-128 875 197 194-200 2/3
1.38 10:25 54 7:08 116 114-120 827 198 196-198 0/5
1.50 11:19 54 7:14 123 121-124 889 198 194-202 2/0
1.63 12:13 54 7:11 123 122-124 884 197 196-198 1/2
1.75 13:06 53 7:06 124 122-125 880 198 196-200 2/2
1.88 13:59 53 7:03 122 120-124 860 198 194-200 2/1
2.00 14:53 54 7:12 121 120-123 871 198 196-200 2/0
2.13 15:51 58 7:47 122 120-125 949 194 186-198 6/2
2.25 16:45 54 7:14 123 121-126 889 196 192-198 1/6
2.38 17:38 53 7:01 124 121-126 871 197 196-198 6/1
2.50 18:42 1:04 +3 8:33 123 120-126 1051 188 170-200 0/3
2.63 19:37 54 7:15 124 122-126 899 198 182-200 7/4
2.75 20:30 54 7:11 128 126-130 919 198 196-200 1/5
2.88 21:23 52 6:56 129 127-130 895 200 198-202 3/3
3.00 22:16 53 7:07 130 128-131 924 196 180-200 4/6
3.13 23:09 53 7:07 130 129-131 925 198 196-200 6/1
3.25 24:05 56 7:25 127 124-130 943 194 178-200 1/4
3.38 24:57 52 6:55 126 126-127 871 199 196-206 1/0
3.50 25:50 53 7:05 126 126-128 893 199 198-200 2/2
3.63 26:44 54 7:15 126 125-127 913 198 196-198 2/2
3.75 27:38 54 7:09 127 126-128 908 197 194-200 0/3
3.88 28:31 53 7:07 128 127-129 911 198 196-200 5/1
4.00 29:25 54 7:09 129 126-134 922 199 196-202 3/1
4.13 30:19 54 7:13 135 134-136 975 198 196-200 8/2
4.23 31:03 44 7:20 134 133-135 982 198 196-200 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Cadence Distribution

    196 avge / 206 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 196 4.2 30:48 7:20
    Walk 0.2 116 0 4 50:55
    Pause 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 50.17% More
    800m 3:30 7:03 58.56% More
    1km 4:24 7:04 61.58% More
    Mile 7:07 7:07 65.82% More
    5k 22:29 7:14 68.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 70.01
    5km 22:13 7:09 69.63
    5M 36:48 7:22 68.67
    10km 46:20 7:27 68.15
    10M 1:16:43 7:40 67.66
    Half 1:42:08 7:48 67.11
    20M 2:39:56 8:00 67.12
    Mara 3:32:57 8:08 67.45
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