
kenster M45
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Races
91 -
Miles
28906 -
Miles
2431 -
Miles
50 -
WAVA
89.20% -
3000m
9:14 -
5000m
15:54 -
5k
15:37 -
5M
31:55 -
10k
32:33 -
10M
58:44 -
Half
1:11:24 -
Mara
2:29:49
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Buddies (7) |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3000m | 1 | 9:14
4:57/mi
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83.42 | 9:14 83.42 | ||||||||||||
4km | 6 | 13:16
5:20/mi
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79.76 | 13:25 77.11 | 13:16 79.76 | |||||||||||
3mi | 2 | 15:17
5:06/mi
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85.40 | 15:17 85.40 | 15:38 85.28 | |||||||||||
5km | 7 | 15:37
5:02/mi
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89.20 | 18:39 70.75 | 15:37 87.78 | 15:43 87.84 | 15:49 89.20 | |||||||||
3.7mi | 2 | 19:35
5:21/mi
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84.25 | 19:48 81.56 | 19:35 84.25 | |||||||||||
8km | 5 | 29:15
5:53/mi
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77.04 | 29:15 75.65 | 29:37 77.04 | |||||||||||
5mi | 5 | 31:55
6:23/mi
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69.18 | 34:06 62.89 | 33:25 64.37 | 32:18 67.17 | 31:55 68.74 | 31:56 69.18 | ||||||||
5.9mi | 2 | 31:18
5:21/mi
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86.02 | 31:51 82.56 | 31:18 86.02 | |||||||||||
10km | 17 | 32:33
5:14/mi
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88.57 | 37:07 72.10 | 36:26 74.30 | 33:24 81.88 | 36:21 75.71 | 33:41 82.28 | 32:47 85.19 | 38:53 73.55 | 32:33 88.57 | |||||
12km | 2 | 43:26
5:49/mi
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77.13 | 43:26 77.13 | 44:39 75.60 | |||||||||||
8.5mi | 1 | 50:15
5:55/mi
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74.77 | 50:15 74.77 | ||||||||||||
10mi | 2 | 58:44
5:52/mi
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75.40 | 1:01:47 71.25 | 58:44 75.40 | |||||||||||
11.2mi | 3 | 1:04:59
5:48/mi
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77.28 | 1:09:38 71.23 | 1:04:59 77.28 | 1:06:03 76.46 | ||||||||||
13.1mi | 21 | 1:11:24
5:27/mi
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86.73 | 1:27:25 66.79 | 1:24:00 69.52 | 1:20:26 72.60 | 1:20:31 72.71 | 1:20:16 73.10 | 1:15:33 77.90 | 1:16:10 77.92 | 1:14:04 80.57 | 1:13:46 81.95 | 1:11:24 86.73 | |||
26.2mi | 10 | 2:29:49
5:43/mi
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87.05 | 3:13:06 63.68 | 3:07:48 65.54 | 2:53:31 71.05 | 3:10:25 64.89 | 2:42:46 76.15 | 2:40:52 77.70 | 2:38:05 79.49 | 2:29:49 87.05 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 70 | 0 | 0 | 27 | 28 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 149 |
2022 | 0 | 0 | 199 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 221 |
2021 | 369 | 219 | 116 | 127 | 176 | 35 | 0 | 10 | 100 | 0 | 0 | 2 | 1154 |
2021 | 0 | 0 | 0 | 0 | 55 | 0 | 160 | 0 | 67 | 0 | 0 | 24 | 305 |
2020 | 320 | 249 | 368 | 249 | 221 | 247 | 0 | 0 | 2 | 142 | 289 | 355 | 2442 |
2019 | 285 | 293 | 314 | 330 | 79 | 249 | 345 | 380 | 334 | 276 | 284 | 254 | 3423 |
2019 | 0 | 0 | 0 | 0 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
2018 | 0 | 0 | 10 | 51 | 0 | 0 | 0 | 0 | 0 | 28 | 138 | 74 | 301 |
2017 | 158 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 161 |
2016 | 285 | 264 | 205 | 320 | 297 | 307 | 293 | 260 | 0 | 42 | 241 | 202 | 2716 |
2015 | 305 | 219 | 285 | 193 | 278 | 323 | 304 | 300 | 290 | 331 | 273 | 361 | 3463 |
2014 | 337 | 323 | 350 | 101 | 138 | 271 | 298 | 312 | 229 | 239 | 261 | 314 | 3174 |
2014 | 0 | 0 | 0 | 6 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2013 | 221 | 243 | 228 | 174 | 217 | 246 | 250 | 290 | 215 | 120 | 208 | 247 | 2659 |
2013 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 26 |
2012 | 326 | 320 | 86 | 6 | 0 | 0 | 0 | 9 | 7 | 117 | 185 | 202 | 1258 |
2012 | 0 | 0 | 90 | 149 | 169 | 203 | 259 | 342 | 15 | 0 | 0 | 0 | 1228 |
2011 | 224 | 194 | 227 | 146 | 185 | 180 | 226 | 273 | 189 | 129 | 177 | 253 | 2403 |
2010 | 195 | 193 | 227 | 206 | 200 | 236 | 114 | 39 | 16 | 134 | 192 | 153 | 1905 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 17 |
2009 | 177 | 192 | 181 | 131 | 124 | 124 | 200 | 221 | 227 | 166 | 166 | 191 | 2099 |
2009 | 0 | 0 | 0 | 18 | 18 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 10 | 0 | 0 | 0 | 0 | 33 |
2008 | 192 | 175 | 240 | 60 | 8 | 32 | 118 | 131 | 143 | 84 | 151 | 19 | 1353 |
2008 | 0 | 0 | 0 | 0 | 42 | 273 | 0 | 25 | 0 | 0 | 15 | 44 | 399 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 | 144 | 247 |
Tue 7th Jun
Jun 7
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Wed 8th Jun
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Thu 9th Jun
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Fri 10th Jun
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Sat 11th Jun
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Sun 12th Jun
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Mon 13th Jun
Jun 13
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Tue 14th Jun
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Wed 15th Jun
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Thu 16th Jun
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Fri 17th Jun
Jun 17
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Sat 18th Jun
Jun 18
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Sun 19th Jun
Jun 19
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Mon 20th Jun
Jun 20
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8mi,
1:05:36
Run - General |
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Tue 21st Jun
Jun 21
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Wed 22nd Jun
Jun 22
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Thu 23rd Jun
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Fri 24th Jun
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Sat 25th Jun
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Sun 26th Jun
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Mon 27th Jun
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Tue 28th Jun
Jun 28
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Wed 29th Jun
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Thu 30th Jun
Jun 30
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Fri 1st Jul
Jul 1
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Sat 2nd Jul
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Sun 3rd Jul
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Mon 4th Jul
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