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jamborigg
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Recent Training
13th Aug	General	7.3mi	1:05:43
12th Aug	General	6mi	57:33
9th Aug	General	12.5mi	1:01:25
8th Aug	General	5.4mi	53:08
22nd Jul	General	7mi	57:39

Planned Races
Linlithgow 10k	25th Sep

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022
1mi	12	5:15 5:15/mi	77.59		5:30 70.85	5:23 72.92	5:15 75.34	5:16 75.66	5:28 73.45	5:31 73.35	5:16 77.42		5:30 75.30	5:35 74.76	5:33 75.82	5:28 77.59		6:04 71.06
3km	2	10:41 5:44/mi	73.18				10:41 73.18
3.1km	1	20:27 10:37/mi	38.92		20:27 38.92
2mi	1	11:46 5:53/mi	72.37						11:46 72.37
2.4mi	1	15:39 6:35/mi	65.25						15:39 65.25
4km	13	15:03 6:03/mi	73.69			15:44 66.25	15:30 67.76	15:18 69.16	17:16 61.76	16:29 65.19				15:03 73.69	17:31 63.82		18:24 61.75
2.5mi	1	15:14 6:06/mi	72.41		15:14 72.41
5km	18	17:35 5:40/mi	80.82		19:01 71.58	18:46 73.57		17:40 78.71		20:19 69.44	17:35 80.82		19:17 74.79	18:30 78.55	18:51 77.67	18:57 77.85	19:15 77.22		21:07 72.05
3.5mi	1	20:54 5:58/mi	72.86	20:54 72.86
6km	1	23:04 6:11/mi	76.17											23:04 76.17
4mi	4	23:33 5:53/mi	80.04			23:36 74.79							26:05 71.19	24:12 77.31	23:33 80.04
4.2mi	1	25:10 6:00/mi	74.29			25:10 74.29
4.5mi	4	29:23 6:32/mi	71.97										29:23 71.97
8km	3	33:53 6:49/mi	66.31				33:53 66.31		37:59 59.60
5mi	1	33:55 6:47/mi	69.28										33:55 69.28
8.8km	1	37:53 6:56/mi	64.25		37:53 64.25
9km	4	34:27 6:10/mi	73.93				38:22 65.88	34:27 73.93	42:03 60.57
5.8mi	2	34:30 5:57/mi	76.16			39:55 64.81		34:30 76.16
5.9mi	7	36:08 6:11/mi	75.55							37:00 72.77	36:08 75.12	39:07 69.95	37:52 72.86	36:49 75.55	37:11 75.43	39:58 70.77
6mi	6	37:53 6:19/mi	72.31		1:04:13 41.38		39:00 69.15		37:53 72.31
10km	39	37:19 6:00/mi	78.92		38:26 72.11	37:37 73.68	37:43 74.63	37:19 75.43	40:52 69.42		37:30 76.88		40:03 73.17	39:04 75.80	39:08 76.13	38:04 78.92		40:34 75.33
12km	5	47:24 6:21/mi	71.78				48:50 69.12	47:24 71.78	50:40 67.69					52:55 67.51
14km	1	59:18 6:49/mi	66.48		59:18 66.48
10mi	3	1:01:50 6:11/mi	76.28					1:01:50 74.52					1:08:27 70.13	1:03:28 76.28
13.1mi	17	1:23:48 6:24/mi	73.73	1:38:00 60.89	1:29:03 67.42	1:25:12 70.46	1:25:38 71.14	1:23:48 72.69	1:38:50 62.14	1:33:22 66.33				1:26:51 73.73		1:34:44 68.77	1:32:42 70.89
20mi	1	2:29:40 7:29/mi	63.21				2:29:40 63.21
26.2mi	8	3:12:54 7:22/mi	68.95	4:25:00 47.17		3:18:39 63.64	3:40:59 57.61	3:12:54 66.50						4:15:05 52.87	3:17:17 68.95	4:26:06 51.56

Date	Planned Races			Distance
25 Sep	Linlithgow 10k Confirmed			10km
2022		Result	WAVA	Distance
23 Jul	Musselburgh 10k		0.00	10km
27 May	Black Rock '5' Race	34:03	65.77	4.5mi
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	21:07	72.05	5km
2020		Result	WAVA	Distance
9 May	Scottish Athletics Virtual mile SB	6:04	71.06	1mi
11 Apr	Scottish Athletics Virtual Road Relay SB	40:34	75.33	10km
2019		Result	WAVA	Distance
12 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS SB	18:24	61.75	4km
22 Jun	Livingston parkrun	20:06	73.96	5km
14 Jun	Black Rock '5' Race	30:12	72.33	4.5mi
3 May	Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion SB	19:15	77.22	5km
31 Mar	Alloa Half Marathon SB	1:32:42	70.89	13.1mi
2018		Result	WAVA	Distance
9 Sep	City of Stirling 10k	40:31	74.78	10km
25 Jul	Self Transcendence Meadows 3 x 1 mile relay SB	5:28	77.59	1mi
21 Jul	Musselburgh Festival 10k SB	38:04	78.92	10km
23 Jun	Livingston parkrun	19:03	77.44	5km
9 Jun	Livingston parkrun SB	18:57	77.85	5km
3 Jun	Alloa Half Marathon SB	1:34:44	68.77	13.1mi
25 May	Black Rock '5' Race	29:12	74.20	4.5mi
4 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	19:05	77.30	5km
22 Apr	London Marathon SB	4:26:06	51.56	26.2mi
25 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	39:58	70.77	5.85mi
2017		Result	WAVA	Distance
11 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS SB	17:31	63.82	4km
26 Jul	Self Transcendence Meadows 3 x 1 mile relay SB	5:33	75.82	1mi
22 Jul	Musselburgh Festival 10k SB	39:08	76.13	10km
28 May	Edinburgh Marathon SB	3:17:17	68.95	26.2mi
5 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	18:51	77.67	5km
26 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	37:11	75.43	5.85mi
28 Jan	Scottish Masters Cross Country Championships	32:55	72.12	8km
14 Jan	EAST DISTRICT XC CHAMPIONSHIPS Broxburn	34:05	70.52	8.1km
1 Jan	Portobello Promathon PB	23:33	80.04	4mi
2016		Result	WAVA	Distance
3 Dec	East District Cross Country Championships (Senior Men)	37:58	76.11	9.7km
22 Oct	National XC Relays, Cumbernauld PB	15:03	73.69	4km
8 Oct	East District XC Relay Championships	15:16	72.64	4km
25 Sep	CCW Linlithgow 10k	39:51	74.76	10km
11 Sep	City of Stirling 10k	39:18	75.80	10km
3 Sep	Muireston Trail race PB	23:04	76.17	6km
27 Jul	Self Transcendence Meadows 3 x 1 mile relay SB	5:35	74.76	1mi
16 Jul	Musselburgh Festival 10k SB	39:04	75.62	10km
29 May	Edinburgh Marathon SB	4:15:05	52.87	26.2mi
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	18:30	78.55	5km
10 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:03:28	76.28	10mi
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	36:49	75.55	5.85mi
20 Mar	Alloa Half Marathon SB	1:26:51	73.73	13.1mi
27 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	52:55	67.51	12km
1 Jan	Portobello Promathon SB	24:12	77.31	4mi
2015		Result	WAVA	Distance
22 Jul	Self Transcendence Meadows 3 x 1 mile relay SB	5:30	75.30	1mi
18 Jul	Musselburgh Festival 10K	41:28	70.67	10km
3 Jun	Corstorphine 5 Mile Road Race PB	33:55	69.28	5mi
15 May	Black Rock '5' Race PB	29:23	71.97	4.5mi
29 Apr	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	19:17	74.79	5km
12 Apr	Grangemouth Round the Houses 10k SB	40:03	73.17	10km
29 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	37:52	72.86	5.85mi
1 Mar	Lasswade 10 Mile Road Race SB	1:08:27	70.13	10mi
1 Jan	Portobello Promathon - 4 mile Road Race SB	26:05	71.19	4mi
2014		Result	WAVA	Distance
30 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	39:07	69.95	5.85mi
2013		Result	WAVA	Distance
31 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay SB	5:16	77.42	1mi
20 Jul	Musselburgh Festival 10K SB	37:30	76.88	10km
8 Jun	Livingston Roundtable 10k	38:30	74.88	10km
11 May	Penicuik 10km	38:29	74.92	10km
1 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB	17:35	80.82	5km
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	36:08	75.12	5.85mi
2012		Result	WAVA	Distance
27 Oct	National XC Relays, Cumbernauld SB	16:29	65.19	4km
25 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay SB	5:31	73.35	1mi
23 May	Livingston 5k Road Race SB	20:19	69.44	5km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	1:33:22	66.33	13.1mi
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	37:00	72.77	5.85mi
4 Feb	Scottish Athletics National Masters CC Championships	35:43	61.68	4.8mi
2011		Result	WAVA	Distance
20 Nov	East District XC League Race 2 (Livingston)	41:48	59.29	5.4mi
22 Oct	National XC Relays, Cumbernauld SB	17:16	61.76	4km
8 Oct	SCOTTISH ATHLETICS EAST DISTRICT CC RELAY CHAMPS Camperdown Park Dundee PB	15:39	65.25	2.38mi
27 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay SB	5:28	73.45	1mi
23 Jul	Musselburgh Festival 10K SB	40:52	69.42	10km
13 Jul	Self Transcendence Meadows 2 mile race PB	11:46	72.37	2mi
12 Jun	DECHMONT LAW 10K TRAIL RACE	45:21	62.56	10km
10 Apr	Edinburgh Half Marathon SB	1:38:50	62.14	13.1mi
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	37:53	72.31	6mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	50:40	67.69	12km
5 Feb	Scottish National Masters Cross Country (Men) SB	37:59	59.60	8km
15 Jan	East District XC league(Livingston) SB	42:03	60.57	9km
2010		Result	WAVA	Distance
20 Nov	East District XC league(Broxburn) PB	34:27	73.93	9km
23 Oct	National XC Relays, Cumbernauld	16:16	65.05	4km
9 Oct	East District XC Relays SB	15:18	69.16	4km
26 Sep	Linlithgow 10k	38:34	73.56	10km
19 Sep	City of Stirling 10k	38:03	74.56	10km
18 Sep	Edinburgh parkrun	23:12	60.37	5km
5 Sep	Great Scottish Run Half Marathon	1:30:25	67.93	13.1mi
8 Aug	Forth Road Bridge 10K	38:26	73.24	10km
1 Aug	Scottish Gas 10k road race	39:11	71.84	10km
28 Jul	3 x 1 mile relay - Meadows -Edinburgh SB	5:16	75.66	1mi
24 Jul	Musselburgh 10K	38:44	72.68	10km
13 Jun	Dechmont Law 10K Trail Race	38:17	73.53	10km
23 May	Edinburgh Marathon PB	3:12:54	66.50	26.2mi
18 Apr	Chris Hoy Edinburgh Half Marathon PB	1:23:48	72.69	13.1mi
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	34:30	76.16	5.8mi
28 Mar	Grangemouth Round the Houses 10K PB	37:19	75.43	10km
7 Mar	Lasswade 10 Mile Road Race PB	1:01:50	74.52	10mi
6 Mar	Edinburgh Parkrun SB	17:40	78.71	5km
20 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	47:24	71.78	12km
16 Jan	East District XC League - Broxburn	39:14	64.42	9km
2009		Result	WAVA	Distance
5 Dec	Scottish East District XC Championships (Men)	40:26	67.22	6mi
28 Nov	Hugh Wilson Memorial 10K SB	37:43	74.63	10km
22 Nov	East District CC League - Dunfermline SB	38:22	65.88	9km
24 Oct	National XC Relays, Cumbernauld	16:20	64.30	4km
17 Oct	East District CC League - Stirling PB	33:53	66.31	8km
10 Oct	East District Cross Country Relays: Meadowmill (Prestonpans). SB	15:30	67.76	4km
4 Oct	Baxters Loch Ness Marathon	3:59:22	53.59	26.2mi
27 Sep	Linlithgow 10K	40:34	69.39	10km
6 Sep	Great Scottish Run Half Marathon SB	1:25:38	71.14	13.1mi
21 Aug	LRC Trial night - 3000m PB	10:41	73.18	3km
2 Aug	Scottish Gas 10K	38:37	72.32	10km
29 Jul	Self Transcendence 3 by 1 Mile Relay Race Edinburgh Meadows 29 July PB	5:15	75.34	1mi
25 Jul	Musselburgh Festival 10K	38:46	72.04	10km
14 Jun	Dechmont 10K trail race	39:22	70.95	10km
31 May	Edinburgh Marathon SB	3:40:59	57.61	26.2mi
2 May	Edinburgh to North Berwick Road Race PB	2:29:40	63.21	20mi
5 Apr	Chris Hoy Edinburgh Half Marathon	1:27:40	68.96	13.1mi
8 Mar	Gartmorn 6 SB	39:00	69.15	6mi
21 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	48:50	69.12	12km
2008		Result	WAVA	Distance
6 Dec	East District XC Championships, Cupar	43:30	68.20	6.6mi
29 Nov	Hugh Wilson Memorial 10K	38:00	73.50	10km
22 Nov	East District CC League - Broxburn	35:15	68.71	5.4mi
25 Oct	National XC Relays, Cumbernauld	18:41	55.79	4km
18 Oct	East District CC League - Livingston	35:02	69.13	5.4mi
11 Oct	SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans SB	15:44	66.25	4km
14 Sep	City of Stirling 10K	39:05	71.46	10km
7 Sep	Great Scottish Run Half Marathon	1:29:43	67.38	13.1mi
29 Aug	time trial SB	18:46	73.57	5km
10 Aug	Central & South Scotland League D1 - 3000m PB	10:49	71.73	3000m
3 Aug	Scottish Gas 10K	39:25	70.31	10km
30 Jul	self transendence relay race SB	5:23	72.92	1mi
22 Jun	East Kilbride Half Marathon	1:27:52	68.32	13.1mi
8 Jun	Dechmont Law Trail 10K SB	37:37	73.68	10km
25 May	Edinburgh Marathon SB	3:18:39	63.64	26.2mi
4 May	lothian running club PB	25:10	74.29	4.2mi
5 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	39:55	64.81	5.8mi
16 Mar	Edinburgh Half-Marathon SB	1:25:12	70.46	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk	47:35	70.40	12km
26 Jan	Devil's Burdens Hill Relay Race Leg 1	45:15	43.28	4.4mi
19 Jan	East District CC League - Livingston	35:18	68.17	8.7km
12 Jan	Bupa Great Winter Run	19:12	71.40	5km
1 Jan	Portobello Promathon SB	23:36	74.79	4mi
2007		Result	WAVA	Distance
26 Dec	Beecraigs Festive Frolicks Handicap Trail Race PB	59:18	66.48	14km
16 Dec	Edinburgh AC Annual Queens Drive 5k Road Race	19:35	70.00	5km
8 Dec	East District CC Championships - Stirling University	40:19	68.74	10km
25 Nov	East League XC Kirkcaldy PB	37:53	64.25	8.8km
4 Nov	lasswade open x country - Men	41:39	66.54	10km
28 Oct	Xcite 10K and 2K Fun Run SB	38:26	72.11	10km
27 Oct	National XC Relays, Cumbernauld	16:15	63.67	4km
20 Oct	East League XC Broxburn	35:46	74.82	6mi
13 Oct	East District XC Relays PB	15:14	72.41	2.5mi
23 Sep	Linlithgow 10K	38:42	71.61	10km
16 Sep	City of Stirling 10K	39:13	70.67	10km
2 Sep	Great Scottish Run Half Marathon SB	1:29:03	67.42	13.1mi
5 Aug	Scottish Gas 10K	38:51	70.84	10km
25 Jul	3x1 mile relays Sri Chinmoy Meadows SB	5:30	70.85	1mi
24 Jun	East Kilbride Half Marathon	1:35:00	62.81	13.1mi
10 Jun	Dechmont Law Trail 10K	40:11	68.49	10km
27 May	Carmondean 5K	20:24	66.73	5km
13 May	Round the Grounds Heriot-Watt 5km SB	19:01	71.58	5km
6 May	Great Edinburgh Run 10K	41:35	66.18	10km
15 Apr	Grangemouth Round the Houses 10K	41:30	66.31	10km
1 Apr	Edinburgh Forthside Half-Marathon	1:29:25	66.74	13.1mi
17 Feb	Carnethy 5 Hill Race SB	1:04:13	41.38	6mi
10 Feb	Scottish National XC Champs - Senior Men - Falkirk	52:57	62.84	12000m
20 Jan	East District XC League - Broxburn	39:39	66.63	9.6km
2 Jan	Greenmantle Dash PB	20:27	38.92	3.1km
2006		Result	WAVA	Distance
5 Nov	Lasswade Open Cross Country Mens Race, Gorebridge	48:25	54.89	6mi
3 Sep	Great Scottish Run SB	1:38:00	60.89	13.1mi
11 Jun	Edinburgh Marathon SB	4:25:00	47.17	26.2mi
26 Mar	Edinburgh Forthside Half-Marathon	1:38:26	60.30	13.1mi
1 Mar	Fiddlers Handicap TT PB	20:54	72.86	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	79	4	45	83	80	66	82	19	0	0	0	0	458
2022	0	0	0	10	0	0	0	12	0	0	0	0	23
2021	4	28	55	25	107	6	29	72	39	31	34	12	442
2021	0	0	0	0	0	0	50	34	30	0	0	0	114
2020	146	87	127	117	158	166	190	179	172	174	61	42	1620
2019	155	155	199	120	102	175	7	22	69	94	110	170	1378
2018	178	192	219	124	229	260	220	219	116	109	142	171	2179
2017	241	173	148	160	191	208	217	106	26	48	57	45	1620
2016	323	227	322	287	203	220	151	222	166	274	194	235	2825
2015	183	158	188	147	164	177	176	217	72	87	203	211	1984
2014	24	42	113	49	29	61	32	82	11	87	47	153	729
2013	202	162	131	179	181	149	173	4	16	0	0	2	1198
2012	180	127	131	116	118	134	202	162	135	154	68	130	1657
2011	226	206	109	68	122	115	161	131	65	105	166	105	1577
2010	253	246	252	232	186	166	142	198	169	154	163	120	2278
2009	113	166	182	188	196	189	176	195	165	97	176	163	2007
2008	172	142	147	183	152	150	134	148	129	102	195	114	1769
2007	0	0	0	0	0	0	0	129	105	127	103	107	571

Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24
-	-	7mi, 58:53 Run - General	6.2mi, 55:23 Run - General	7mi, 57:39 Run - General	-	-
Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31
-	-	-	-	-	-	-
Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7
-	-	-	-	-	-	-
Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14
5.4mi, 53:08 Run - General	12.5mi, 1:01:25 Bike - General	-	-	6mi, 57:33 Run - General	7.3mi, 1:05:43 Run - General	-

jamborigg M50

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