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iceblue F45

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Recent Training
22nd Sep
Intervals 7.5mi 1:01:29
21st Sep
General 6.2mi 56:32
20th Sep
General 5.9mi 55:17
19th Sep
Long Run 23mi 3:30:04
17th Sep
Tempo 7.5mi 59:23
Planned Races
Glen Ogle 33 Ultra 6th Nov
12 Month Benchmarks Run Bike
Mile 6:27 3:03
5k 20:56 9:49
5mi 33:53 15:58
10k 42:27 24:52
10mi 1:10:25 39:04
Half 1:32:26 0
Mara 3:47:18 0
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