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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 9:06am by iceblue

Walk > General
  • Time
    4:42:15
  • Miles
    10.22
  • Min/mi
    27:37
  • Cals
    1038
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    2657
  • Asc(m)
    1103
  • Hillscore
    98
  • Surface
    Road

Notes & Comments

1) 1mi - 22:05(22:05/mi) 99/132bpm [2186b/mi] 87cal 49/69rpm 2.72/3.7mph
2) 1mi - 20:22(20:22/mi) 102/114bpm [2078b/mi] 86cal 57/64rpm 2.95/3.4mph
3) 1mi - 27:27(27:27/mi) 108/120bpm [2964b/mi] 129cal 51/66rpm 2.19/3.24mph
4) 1mi - 26:53(26:53/mi) 104/118bpm [2796b/mi] 117cal 51/66rpm 2.23/3.34mph
5) 1mi - 35:21(35:21/mi) 93/113bpm [3288b/mi] 121cal 49/68rpm 1.7/3.33mph
6) 1mi - 27:25(27:25/mi) 99/128bpm [2714b/mi] 107cal 52/74rpm 2.19/3.36mph
7) 1mi - 41:36(41:36/mi) 97/131bpm [4036b/mi] 157cal 40/72rpm 1.44/4.36mph
8) 1mi - 33:05(33:05/mi) 88/99bpm [2912b/mi] 97cal 51/77rpm 1.81/3.03mph
9) 1mi - 23:55(23:55/mi) 87/99bpm [2081b/mi] 68cal 57/73rpm 2.51/3.91mph
10) 1mi - 19:28(19:28/mi) 87/110bpm [1693b/mi] 55cal 60/77rpm 3.08/4.03mph
11) 0.22mi - 4:38(20:42/mi) 88/109bpm [1821b/mi] 14cal 59/62rpm 2.9/3.36mph
22:05 20:22 27:27 26:53 35:21 27:25 41:36 33:05 23:55 19:28 4:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 11:43 11:43 23:25 99 78-132 2319 178/1
1.00 22:05 10:22 20:44 99 89-110 2053 82/1
1.50 31:39 9:34 19:09 105 93-114 2010 56/3
2.00 42:27 10:48 21:35 100 91-112 2159 108/1
2.50 55:03 12:36 +40 25:12 107 96-120 2696 134/0
3.00 1:10:33 15:30 31:00 108 97-116 3348 139/7
3.50 1:25:15 14:42 +36 29:24 106 84-117 3116 99/40
4.00 1:39:53 14:39 +1:53 29:17 102 84-118 2987 57/50
4.50 2:02:08 22:15 +6:01 44:30 92 68-113 4094 19/99
5.00 2:21:14 19:06 38:12 94 78-113 3590 126/4
5.50 2:34:57 13:43 27:26 95 81-118 2607 4/109
6.00 3:03:40 28:43 +15:04 57:25 102 82-128 5857 97/13
6.50 3:18:19 14:39 +54 29:17 112 88-131 3281 56/82
7.00 3:49:39 31:20 +3:34 1:02:40 90 75-106 5640 15/98
7.50 4:03:21 13:42 27:25 89 81-97 2440 20/115
8.00 4:24:00 20:39 +1:16 41:18 87 75-99 3592 10/116
8.50 4:40:04 16:04 +1:18 32:09 86 77-97 2765 12/66
9.00 4:49:12 9:08 18:16 88 81-99 1608 7/138
9.50 4:58:48 9:36 +24 19:11 86 71-95 1650 2/119
10.00 5:09:04 10:16 20:31 88 72-110 1806 4/97
10.22 5:13:41 4:37 20:41 88 76-109 1820 23/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    707 10.4% 26:43
    139 20.3% 39:00
    116 10.6% 28:00
    19 9.4% 20:38

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 8:19 16:43 More
    1km 10:33 16:59 More
    Mile 18:14 18:14 More
    5k 1:13:23 23:37 More
    5 miles 2:21:13 28:15 More
    10k 3:09:42 30:32 More
    10 miles 5:08:26 30:51 More
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