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Races
180 -
Miles
32052 -
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355 -
Miles
2581 -
Miles
201 -
WAVA
81.21% -
100m
17 -
Mile
6:14 -
5k
19:27 -
5M
33:59 -
10k
40:42 -
10M
1:07:29 -
Half
1:29:10 -
Mara
3:15:28
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Recent Training | |||
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6th May
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General | 1.9mi | 8:16 |
6th May
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General | 12.1mi | 51:39 |
5th May
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General | 12.1mi | 1:54:40 |
4th May
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General | 9.9mi | 47:54 |
3rd May
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General | 0.6mi | 10:42 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:06 | 3:03 |
5k | 21:07 | 10:12 |
5mi | 34:49 | 17:11 |
10k | 43:11 | 22:18 |
10mi | 1:16:28 | 38:08 |
Half | 1:40:15 | 1:32:27 |
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Followers (3) |
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- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Nov | Taynish 10k | 46:21 | 73.50 | 10km |
21 Oct | Scottish National XC Relays SB | 18:51 | 69.80 | 4km |
19 Sep | SKSC Hub Race Series Race 5 SB | 21:08 | 78.86 | 5km |
16 Sep | Arrochar 10k | 48:07 | 70.80 | 10km |
5 Aug | Dunoon 10k | 43:15 | 78.77 | 10km |
28 May | Mull of Kintyre 10K | 44:35 | 76.41 | 10km |
16 Apr | Grangemouth Round the Houses 10k SB | 43:05 | 78.19 | 10km |
25 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 40:43 | 77.73 | 5.85mi |
25 Feb | Scottish National XC Champs Falkirk | 50:07 | 67.21 | 10km |
5 Feb | Lindsay's National Masters Cross Country Championships | 28:48 | 69.00 | 6km |
29 Jan | Scottish Veteran Harriers Club Road Relays PB | 24:56 | 80.40 | 3.76mi |
2022 | Result | WAVA | Distance | |
8 Oct | Glasgow to Edinburgh Ultra PB | 10:06:03 | 63.99 | 56mi |
20 Aug | The Speyside Way Ultras, 35 miler SB | 5:40:03 | 63.18 | 35mi |
29 May | Mull of Kintyre Half Marathon | 0.00 | 13.1mi | |
15 May | Carradale Canter SB | 47:29 | 70.94 | 10km |
19 Apr | 50 for 50 Challenge PB | 8:44:31 | 63.61 | 50mi |
2021 | Result | WAVA | Distance | |
4 Dec | West District Cross Country Championships | 39:08 | 71.96 | 8500m |
6 Nov | Glen Ogle 33 Ultra PB | 4:59:27 | 65.65 | 33mi |
28 Aug | The Speyside Way Ultras, 36m PB | 5:33:17 | 63.68 | 35mi |
31 May | Mull of Kintyre Half Marathon (Virtual) SB | 1:32:34 | 77.92 | 13.1mi |
7 Mar | Scottish Athletics Virtual 10K SB | 42:32 | 77.48 | 10km |
22 Feb | Scottish Athletics Virtual 5 miles PB | 33:59 | 77.46 | 5mi |
8 Jan | Scottish Athletics Virtual 8K PB | 33:38 | 77.82 | 8km |
2020 | Result | WAVA | Distance | |
29 Aug | Kintyre Way Ultra PB | 6:17:06 | 49.44 | 32mi |
9 May | Scottish Athletics Virtual mile PB | 6:14 | 74.08 | 1mi |
11 Apr | Scottish Athletics Virtual Road Relay SB | 44:14 | 73.75 | 10km |
2019 | Result | WAVA | Distance | |
27 Oct | Frankfurt Marathon SB | 3:20:29 | 72.63 | 26.2mi |
12 Oct | West of Scotland XC Relays | 18:19 | 68.84 | 4km |
7 Sep | Glen Scotia Mull of Kintyre Marathon | 3:37:55 | 66.82 | 26.2mi |
27 Jul | Mull Half Marathon SB | 1:33:44 | 75.26 | 13.1mi |
26 May | Mull of Kintyre Half Marathon | 1:37:19 | 72.49 | 13.1mi |
3 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB | 20:34 | 77.66 | 5km |
24 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 39:32 | 76.80 | 5.85mi |
23 Feb | Scottish National XC Champs Falkirk SB | 49:51 | 64.83 | 10km |
27 Jan | Scottish Veteran Harriers Club Road Relays SB | 24:53 | 75.18 | 3.66mi |
2018 | Result | WAVA | Distance | |
10 Nov | National Short Course Cross-Country Championships | 16:43 | 74.71 | 4km |
27 Oct | National XC Relays, Cumbernauld SB | 16:32 | 75.53 | 4km |
13 Oct | West District XC Relay Championships | 18:07 | 68.93 | 4km |
23 Sep | MacQueen Bros Mid Argyll Sprint Triathlon | 11:37 / 38:42 / 30:09 | 0.00 | 500metres/20km/6.5km |
27 May | Mull of Kintyre Half Marathon SB | 1:39:33 | 70.15 | 13.1mi |
24 Feb | Scottish National XC Champs Falkirk SB | 47:47 | 67.03 | 10km |
2017 | Result | WAVA | Distance | |
9 Dec | West District XC Championships (Senior Women) PB | 29:28 | 68.51 | 6.4km |
28 Oct | National XC Relays, Cumbernauld SB | 17:18 | 71.54 | 4km |
15 Oct | West District XC Relay Championships | 18:08 | 68.25 | 4km |
1 Oct | Great Scottish Run Half Marathon PB | 1:29:10 | 77.58 | 13.1mi |
16 Sep | SVHC XC Trial 6K PB | 24:03 | 78.57 | 6km |
10 Sep | City of Stirling 10k SB | 41:11 | 77.77 | 10km |
2 Sep | Scottish Mid-Trail Championships | 46:29 | 68.90 | 10km |
5 Aug | Ardbeg Islay Half Marathon | 1:32:07 | 75.09 | 13.1mi |
28 Jun | SHVC 5K Road Race Championships PB | 19:27 | 80.60 | 5km |
25 Jun | Carradale Canter | 44:31 | 71.95 | 10km |
11 Jun | Roon the Toon 10k | 41:22 | 77.43 | 10km |
28 May | Mull of Kintyre Half Marathon | 1:34:20 | 73.33 | 13.1mi |
23 Apr | Crinan Puffer 8.5 PB | 54:48 | 81.21 | 8.5mi |
9 Apr | Grangemouth Round the Houses 10k | 41:57 | 75.71 | 10km |
2 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:07:29 | 77.37 | 10mi |
26 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 38:45 | 77.01 | 5.85mi |
25 Feb | Scottish National XC Champs - Senior Women | 49:21 | 64.36 | 10km |
28 Jan | Scottish Masters XC Championships (Women) | 28:19 | 66.18 | 6km |
22 Jan | Scottish Veteran Harriers Club Road Relays PB | 23:50 | 77.15 | 3.66mi |
2016 | Result | WAVA | Distance | |
4 Dec | West District XC Championships (Senior Women) SB | 30:14 | 66.23 | 6.4km |
5 Nov | Scottish Short Course XC Champs | 16:59 | 72.28 | 4km |
22 Oct | National XC Relays, Cumbernauld PB | 16:13 | 75.69 | 4km |
8 Oct | West District XC Relays | 16:20 | 75.15 | 4km |
17 Sep | SVHC XC Trial 6K SB | 24:58 | 75.06 | 6km |
11 Sep | City of Stirling 10k PB | 40:42 | 78.04 | 10km |
21 Aug | SVHC 800 10K Championships | 41:37 | 76.32 | 10km |
13 Aug | Tarbert TT 10k | 43:55 | 72.32 | 10km |
6 Aug | Ardbeg Islay Half Marathon SB | 1:32:08 | 74.42 | 13.1mi |
10 Jul | Carradale Canter | 43:59 | 72.21 | 10km |
29 Jun | SHVC 5K Road Race Championships SB | 19:42 | 78.92 | 5km |
17 Jun | Brian Goodwin Memorial 10k | 42:09 | 75.36 | 10km |
29 May | Mull of Kintyre Half Marathon | 1:36:50 | 70.81 | 13.1mi |
24 Apr | London Marathon PB | 3:15:28 | 72.28 | 26.2mi |
3 Apr | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 39:41 | 74.62 | 5.85mi |
27 Feb | Scottish National XC Champs - Senior Women SB | 37:04 | 67.53 | 8km |
30 Jan | Scottish Masters Cross Country Championships (Women) | 27:52 | 66.73 | 6km |
24 Jan | Scottish Veteran Harriers Club Road Relays SB | 24:21 | 74.94 | 3.66mi |
2015 | Result | WAVA | Distance | |
6 Dec | West District XC Championships (Senior Women) PB | 32:35 | 61.96 | 6.5km |
14 Nov | British & Irish Masters International XC (Open Race) SB | 26:51 | 69.26 | 6km |
7 Nov | Scottish 4K XC Champs - Bellahouston Park SB | 17:20 | 70.28 | 4km |
1 Nov | Tin Farm 5 SB | 39:13 | 64.20 | 5mi |
4 Oct | Neil McCover Memorial Half Marathon SB | 1:31:25 | 74.40 | 13.1mi |
13 Sep | City of Stirling 10k SB | 42:07 | 74.83 | 10km |
1 Sep | SKSC Hub Race Series Race 5 | 20:55 | 73.77 | 5km |
16 Aug | SVHC 800 10K Championships | 43:49 | 71.93 | 10km |
24 Jun | SHVC 5K Road Race Championships SB | 20:03 | 76.95 | 5km |
24 May | Mull of Kintyre Half Marathon | 1:36:22 | 70.58 | 13.1mi |
26 Apr | London Marathon SB | 3:19:44 | 70.15 | 26.2mi |
2014 | Result | WAVA | Distance | |
27 Dec | Slog in the Sand SB | 44:32 | 70.25 | 10km |
2 Nov | Tin Farm 5 SB | 40:39 | 61.48 | 5mi |
28 Sep | Robin Hood Half Marathon SB | 1:34:54 | 71.13 | 13.1mi |
2 Sep | SKSC Hub Race Series Race 5 SB | 20:35 | 74.44 | 5km |
16 Aug | Tarbert 10K | 46:10 | 67.76 | 10km |
19 Jul | Round Arran Road Relay - North 2 PB | 1:20:20 | 67.33 | 10.5mi |
3 Jun | SKSC Hub Race Series Race 2 | 21:09 | 72.44 | 5km |
25 May | Mull of Kintyre Half Marathon | 1:37:57 | 68.91 | 13.1mi |
10 May | Kintyre Way Relay - Tayinloan to Carradale leg PB | 2:15:06 | 59.67 | 15.5mi |
6 May | SKSC Hub Race Series Race 1 | 21:13 | 72.22 | 5km |
13 Apr | London Marathon SB | 3:31:25 | 65.31 | 26.2mi |
1 Mar | Stranraer Half Marathon | 1:37:33 | 68.72 | 13.1mi |
25 Jan | Tollcross parkrun | 22:21 | 68.11 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Slog in the Sand | 49:38 | 62.61 | 10km |
3 Nov | Tin Farm 5 SB | 41:36 | 59.68 | 5mi |
6 Oct | Great Scottish Run 10k SB | 44:35 | 69.70 | 10km |
24 Sep | WTR Handicap Race 5 PB | 20:27 | 71.75 | 3mi |
15 Sep | City of Stirling 10k | 45:06 | 68.90 | 10km |
17 Aug | Tarbert 10K | 49:45 | 62.46 | 10km |
3 Aug | Ardbeg Islay Half Marathon SB | 1:41:16 | 66.20 | 13.1mi |
7 Jul | Forres Highland Games 10k Road Race | 48:26 | 64.16 | 10km |
26 May | Mull of Kintyre Half Marathon | 1:43:32 | 64.75 | 13.1mi |
4 May | Gigha Challenge SB | 1:26:30 | 66.41 | 11.2mi |
2012 | Result | WAVA | Distance | |
29 Dec | Slog in the Sand | 51:50 | 59.58 | 10km |
4 Nov | Tin Farm 5 SB | 44:04 | 55.99 | 5mi |
30 Sep | Berlin Marathon SB | 3:47:12 | 60.40 | 26.2mi |
25 Aug | Campbeltown Sprint Triathlon | / / 23:06 | 0.00 | 750metres/20km/5km |
4 Aug | Islay Half Marathon | 1:46:38 | 62.47 | 13.1mi |
3 Jun | Mull of Kintyre 10K SB | 45:01 | 68.60 | 10km |
5 May | Gigha Challenge PB | 1:23:06 | 68.69 | 11.2mi |
29 Apr | Scottish Sea Farms Crinan Puffer 8.5 SB | 1:03:27 | 67.59 | 8.5mi |
11 Mar | Inverness Half Marathon SB | 1:37:29 | 67.94 | 13.1mi |
21 Jan | Buchlyvie 10K | 47:55 | 64.07 | 10km |
2011 | Result | WAVA | Distance | |
27 Dec | Slog in the Sand | 50:22 | 60.96 | 10km |
6 Nov | Tin Farm 5 SB | 43:09 | 56.87 | 5mi |
9 Oct | Munich Marathon SB | 3:52:59 | 58.59 | 26.2mi |
27 Sep | WTR Handicap Series Race 5 SB | 21:10 | 68.56 | 3mi |
11 Jun | Sunbeams 10k | 47:32 | 64.59 | 10km |
29 May | Mull of Kintyre 10K SB | 46:01 | 66.72 | 10km |
7 May | Kintyre Way Relay - Ifferdale to Campbeltown SB | 1:59:13 | 59.60 | 14mi |
17 Apr | Crinan Puffer 8.5 SB | 1:03:32 | 66.76 | 8.5mi |
9 Apr | Gigha Challenge SB | 1:25:18 | 66.19 | 11.2mi |
2 Apr | Buchlyvie 10k | 47:11 | 64.73 | 10km |
2010 | Result | WAVA | Distance | |
28 Dec | Slog in the Sand | 47:52 | 63.80 | 10km |
12 Dec | Lossiemouth 10 Mile Turkey Trot SB | 1:16:14 | 65.82 | 10mi |
7 Nov | Tin Farm 5 SB | 42:18 | 57.71 | 5mi |
28 Sep | WTR Handicap Series Race 5 SB | 20:58 | 68.89 | 3mi |
26 Sep | MacQueen Bros Mid Argyll Sprint Triathlon | 9:44 / 39:16 / 31:26 | 0.00 | 500metres/20km/6.5km |
5 Sep | Great Scottish Run Half Marathon SB | 1:42:52 | 64.06 | 13.1mi |
7 Aug | Islay Half Marathon | 1:47:46 | 61.14 | 13.1mi |
30 May | Mull of Kintyre 10K SB | 46:04 | 66.30 | 10km |
16 May | Crinan Puffer 8.5 SB | 1:05:12 | 65.05 | 8.5mi |
11 May | WTR Handicap Series Race 1 | 21:28 | 67.29 | 3mi |
1 May | Kintyre Way Relay - Saddell to Campbeltown PB | 1:50:13 | 64.14 | 14mi |
10 Apr | Gigha Challenge SB | 1:28:44 | 63.34 | 11.2mi |
21 Mar | Campbeltown Loch Esplanade 6 Miles PB | 46:14 | 63.41 | 6mi |
2009 | Result | WAVA | Distance | |
15 Nov | Tin Farm 5 SB | 43:29 | 55.88 | 5mi |
27 Oct | WTR Handicap Series Race 5 SB | 21:35 | 66.65 | 3mi |
27 Sep | MacQueen Bros Mid-Argyll Triathlon | 9:56 / 37:12 / 32:33 | 0.00 | 500metres/20km/6.5km |
1 Aug | Islay Half Marathon SB | 1:46:56 | 61.34 | 13.1mi |
14 Jun | Vale of Leven 10k | 50:25 | 60.29 | 10km |
31 May | Atlantis Leisure Road 5K SB | 24:40 | 60.51 | 5km |
24 May | Mull of Kintyre Half Marathon | 1:49:48 | 59.74 | 13.1mi |
26 Apr | Shakespeare Half Marathon | 1:47:49 | 60.84 | 13.1mi |
24 Jan | Buchlyvie 10K SB | 49:47 | 60.79 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Lossiemouth 10 Mile Turkey Trot SB | 1:23:36 | 59.49 | 10mi |
2 Nov | Tin Farm 5 SB | 46:17 | 52.29 | 5mi |
28 Sep | MacQueen Bros Mid-Argyll Sprint Triathlon | 10:40 / 40:24 / 35:11 | 0.00 | 500metres/20km/6.5km |
7 Sep | Great Scottish Run Half Marathon | 1:58:00 | 55.36 | 13.1mi |
31 Aug | Atlantis Leisure Oban 10K SB | 49:56 | 60.61 | 10km |
2 Aug | Islay Half Marathon SB | 1:50:49 | 58.95 | 13.1mi |
20 Jul | Scottish Fetch Mile Challenge Part Two (100m) PB | 17 | 61.71 | 100m |
20 Jul | Scottish Fetch Mile Challenge SB | 6:59 | 60.95 | 1mi |
29 Jun | Atlantis Leisure Oban 5K SB | 25:02 | 59.41 | 5km |
15 Jun | Vale of Leven 10k | 51:34 | 58.69 | 10km |
25 May | Mull of Kintyre Half Marathon | 2:03:52 | 52.74 | 13.1mi |
3 May | Gigha Annual Island Race SB | 1:35:32 | 58.59 | 11.2mi |
6 Apr | Great Ireland Run 10K | 51:02 | 59.07 | 10km |
16 Mar | Sport Relief Mile (Campbeltown) SB | 47:41 | 60.99 | 6mi |
26 Jan | Buchlyvie 10K | 54:15 | 55.57 | 10km |
2007 | Result | WAVA | Distance | |
4 Nov | Tin Farm '5' SB | 44:36 | 54.07 | 5mi |
7 Oct | Oban Half-Marathon | 2:08:53 | 50.51 | 13.1mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:56:09 | 56.05 | 13.1mi |
4 Aug | Islay Half Marathon | 1:56:32 | 55.86 | 13.1mi |
17 Jun | Vale of Leven 10k | 59:14 | 50.90 | 10km |
27 May | Mull of Kintyre Half Marathon | 1:59:42 | 54.39 | 13.1mi |
6 May | Oban ABCD 6 miles SB | 50:00 | 58.17 | 6mi |
22 Apr | Balfron 10K SB | 53:06 | 56.78 | 10km |
14 Apr | Gigha Annual Island Race SB | 1:38:31 | 56.43 | 11.2mi |
27 Jan | Buchlyvie 10K | 53:47 | 55.86 | 10km |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run 10K SB | 53:32 | 56.12 | 10km |
28 May | Mull of Kintyre 10K | 55:15 | 54.38 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 3 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2024 | 170 | 157 | 172 | 142 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 659 |
2024 | 0 | 21 | 58 | 105 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 214 |
2023 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 172 | 134 | 166 | 140 | 130 | 191 | 208 | 174 | 148 | 160 | 147 | 184 | 1956 |
2022 | 0 | 3 | 0 | 28 | 2 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2022 | 251 | 208 | 279 | 171 | 137 | 87 | 249 | 162 | 195 | 131 | 119 | 145 | 2134 |
2021 | 5 | 1 | 0 | 0 | 0 | 0 | 0 | 5 | 8 | 0 | 12 | 0 | 30 |
2021 | 263 | 194 | 201 | 248 | 199 | 230 | 261 | 238 | 189 | 266 | 155 | 236 | 2680 |
2021 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2020 | 1.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2020 | 166 | 163 | 225 | 209 | 209 | 227 | 296 | 243 | 110 | 207 | 198 | 224 | 2477 |
2020 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 1.4 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 5.2 |
2019 | 196 | 149 | 189 | 181 | 183 | 218 | 216 | 215 | 151 | 171 | 132 | 107 | 2107 |
2018 | 0 | 0 | 0 | 0 | 4.9 | 7.6 | 7.8 | 8.2 | 4.4 | 0 | 0 | 2.1 | 35.1 |
2018 | 182 | 186 | 228 | 138 | 115 | 69 | 131 | 157 | 153 | 248 | 249 | 207 | 2063 |
2018 | 0 | 0 | 0 | 22 | 35 | 223 | 172 | 111 | 85 | 0 | 0 | 0 | 649 |
2017 | 200 | 174 | 178 | 194 | 218 | 186 | 208 | 226 | 170 | 179 | 223 | 122 | 2278 |
2016 | 191 | 197 | 224 | 146 | 144 | 178 | 175 | 167 | 172 | 211 | 150 | 197 | 2153 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2015 | 181 | 200 | 226 | 172 | 136 | 177 | 90 | 185 | 163 | 172 | 150 | 166 | 2020 |
2014 | 2.2 | 0 | 0 | 1.6 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2014 | 138 | 154 | 209 | 111 | 154 | 162 | 180 | 181 | 151 | 171 | 138 | 171 | 1921 |
2014 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2013 | 6.1 | 7.2 | 3.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 2.7 | 20.1 |
2013 | 152 | 66 | 56 | 87 | 127 | 137 | 136 | 137 | 141 | 185 | 170 | 152 | 1548 |
2013 | 0 | 49 | 25 | 0 | 12 | 35 | 0 | 8 | 15 | 25 | 0 | 6 | 175 |
2012 | 6.8 | 7.7 | 5.8 | 8.1 | 7 | 11.5 | 7.4 | 3.8 | 1.4 | 9.5 | 10.3 | 8.7 | 88 |
2012 | 120 | 143 | 126 | 127 | 117 | 101 | 153 | 186 | 187 | 67 | 129 | 145 | 1600 |
2012 | 0 | 0 | 0 | 37 | 23 | 25 | 33 | 13 | 0 | 48 | 0 | 9 | 187 |
2011 | 0 | 0 | 0 | 0 | 7 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2011 | 7.4 | 1.7 | 0 | 5.2 | 7.1 | 6.1 | 6.6 | 3.8 | 0.8 | 7.5 | 7.2 | 6.9 | 60.2 |
2011 | 141 | 85 | 157 | 107 | 127 | 101 | 148 | 170 | 191 | 116 | 108 | 136 | 1588 |
2011 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 19 | 8 | 46 |
2010 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 5.8 | 3.9 | 5.1 | 4.5 | 9.6 | 6.4 | 7.9 | 11.3 | 7.5 | 8.4 | 5.9 | 9 | 85.2 |
2010 | 97 | 8 | 90 | 121 | 119 | 118 | 86 | 115 | 75 | 137 | 117 | 95 | 1178 |
2010 | 48 | 99 | 44 | 23 | 30 | 79 | 89 | 87 | 102 | 0 | 0 | 0 | 601 |
2009 | 0 | 0 | 0 | 0 | 3 | 0 | 17 | 0 | 2 | 0 | 0 | 0 | 22 |
2009 | 3.3 | 2.3 | 5.3 | 3.9 | 1.9 | 4.2 | 5.3 | 6.2 | 7.6 | 5.4 | 1.9 | 4.1 | 51.5 |
2009 | 93 | 112 | 120 | 105 | 106 | 99 | 110 | 114 | 73 | 135 | 150 | 136 | 1351 |
2009 | 0 | 0 | 37 | 11 | 22 | 66 | 50 | 78 | 107 | 19 | 0 | 7 | 398 |
2008 | 0 | 0 | 0 | 0 | 0 | 7 | 23 | 10 | 0 | 0 | 0 | 0 | 40 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2008 | 98 | 108 | 117 | 96 | 92 | 72 | 96 | 97 | 59 | 78 | 82 | 77 | 1072 |
2008 | 0 | 0 | 0 | 0 | 0 | 54 | 24 | 75 | 90 | 9 | 0 | 0 | 252 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2007 | 79 | 82 | 87 | 95 | 70 | 79 | 113 | 99 | 95 | 95 | 79 | 93 | 1066 |
2006 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 51 | 74 | 69 | 199 |
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Sat 13th Apr
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Mon 15th Apr
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1) 1mi - 7:33(7:33/mi) 133/146bpm [1005b/mi] 51cal 7.94/8.97mph
2) 1mi - 7:07(7:07/mi) 147/154bpm [1047b/mi] 56cal 8.42/8.83mph 3) 0.07mi - 33(8:01/mi) 148/151bpm [1185b/mi] 4cal 7.49/8.52mph Add a comment
1) 1mi - 4:36(4:36/mi) 134/164bpm [617b/mi] 31cal 13.02/16.39mph
2) 1mi - 3:37(3:37/mi) 129/147bpm [467b/mi] 23cal 16.56/22.48mph 3) 1mi - 3:41(3:41/mi) 133/141bpm [489b/mi] 24cal 16.31/16.26mph 4) 1mi - 4:19(4:19/mi) 110/142bpm [475b/mi] 17cal 13.88/12.46mph 5) 1mi - 3:53(3:53/mi) 136/142bpm [529b/mi] 26cal 15.43/16.34mph 6) 0.8mi - 3:09(3:57/mi) 129/139bpm [510b/mi] 17cal 15.19/9.25mph Add a comment
1) 0.82mi - 6:09(7:29/mi) 138/151bpm [1033b/mi] 44cal 8.01/9.5mph
Add a comment
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1) 1mi - 9:16(9:16/mi) 129/144bpm [1196b/mi] 61cal 154/W 6.46/7.1mph
2) 1mi - 9:55(9:55/mi) 142/153bpm [1408b/mi] 59cal 170/W 6.05/6.86mph 3) 1mi - 8:51(8:51/mi) 131/145bpm [1159b/mi] 65cal 142/W 6.78/7.06mph 4) 1mi - 9:13(9:13/mi) 137/147bpm [1263b/mi] 63cal 167/W 6.5/7.17mph 5) 1mi - 9:05(9:05/mi) 136/149bpm [1235b/mi] 63cal 161/W 6.6/6.9mph 6) 1mi - 8:41(8:41/mi) 139/154bpm [1208b/mi] 64cal 156/W 6.9/7.53mph 7) 1mi - 8:44(8:44/mi) 135/146bpm [1179b/mi] 64cal 167/W 6.88/7.41mph 8) 1mi - 9:05(9:05/mi) 138/155bpm [1254b/mi] 63cal 164/W 6.6/7.36mph 9) 1mi - 8:53(8:53/mi) 132/144bpm [1174b/mi] 64cal 156/W 6.76/7.15mph 10) 1mi - 9:04(9:04/mi) 134/150bpm [1216b/mi] 62cal 155/W 6.62/7.15mph 11) 1mi - 8:46(8:46/mi) 138/166bpm [1210b/mi] 64cal 167/W 6.84/7.22mph 12) 1mi - 8:29(8:29/mi) 140/153bpm [1188b/mi] 64cal 173/W 7.08/7.66mph 13) 0.05mi - 30(9:22/mi) 147/150bpm [1377b/mi] 4cal 182/W 6.41/7.58mph Add a comment
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1) 1mi - 8:09(8:09/mi) 128/161bpm [1044b/mi] 64cal 172/W 7.36/7.96mph
2) 1mi - 8:10(8:10/mi) 151/173bpm [1232b/mi] 66cal 186/W 7.36/8.41mph 3) 1mi - 7:37(7:37/mi) 133/146bpm [1013b/mi] 68cal 181/W 7.88/8.6mph 4) 0.13mi - 57(7:34/mi) 131/139bpm [992b/mi] 9cal 191/W 7.93/8.1mph Add a comment
1) 5mi - 24:01(4:48/mi) 126/149bpm [605b/mi] 139cal 12.5/21.34mph
2) 5mi - 21:45(4:21/mi) 125/169bpm [544b/mi] 124cal 13.79/19.72mph 3) 2.05mi - 7:05(3:27/mi) 131/140bpm [451b/mi] 44cal 17.41/21.67mph Add a comment
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1) 1mi - 7:59(7:59/mi) 143/179bpm [1141b/mi] 66cal 174/W 7.51/8.44mph
2) 1mi - 7:55(7:55/mi) 156/174bpm [1234b/mi] 68cal 189/W 7.58/8.47mph 3) 1mi - 7:37(7:37/mi) 148/163bpm [1128b/mi] 69cal 177/W 7.88/9.2mph 4) 0.13mi - 1:02(7:42/mi) 152/158bpm [1170b/mi] 10cal 193/W 7.79/8.29mph Add a comment
1) 5mi - 22:33(4:31/mi) 139/183bpm [627b/mi] 155cal 13.3/22.02mph
2) 5mi - 18:23(3:41/mi) 129/173bpm [474b/mi] 110cal 16.32/25.07mph 3) 1.06mi - 4:25(4:10/mi) 144/151bpm [601b/mi] 32cal 14.39/21.26mph Add a comment
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 1mi - 18:09(18:09/mi) 115/139bpm [2088b/mi] 88cal 62/69rpm 3.31/4.15mph
2) 1mi - 27:07(27:07/mi) 114/134bpm [3091b/mi] 131cal 54/64rpm 2.21/3.44mph 3) 1mi - 27:44(27:44/mi) 109/125bpm [3022b/mi] 121cal 53/66rpm 2.16/3.47mph 4) 1mi - 16:35(16:35/mi) 131/185bpm [2172b/mi] 103cal 68/95rpm 3.62/5.95mph 5) 1mi - 19:06(19:06/mi) 99/130bpm [1891b/mi] 69cal 66/72rpm 3.15/3.84mph 6) 1mi - 17:17(17:17/mi) 94/109bpm [1624b/mi] 55cal 65/69rpm 3.47/4.01mph 7) 1mi - 15:51(15:51/mi) 123/141bpm [1949b/mi] 88cal 65/68rpm 3.78/4.11mph 8) 1mi - 17:11(17:11/mi) 132/138bpm [2268b/mi] 107cal 63/67rpm 3.49/4.04mph 9) 0.01mi - 19(25:29/mi) 129/130bpm [3287b/mi] 2cal 64/65rpm 2.36/3.52mph Add a comment
1) 1mi - 8:44(8:44/mi) 137/145bpm [1197b/mi] 64cal
2) 1mi - 8:53(8:53/mi) 152/163bpm [1350b/mi] 75cal 3) 1mi - 8:41(8:41/mi) 159/168bpm [1379b/mi] 76cal 4) 1mi - 8:26(8:26/mi) 157/164bpm [1325b/mi] 70cal 5) 1mi - 7:59(7:59/mi) 148/159bpm [1182b/mi] 58cal 6) 1mi - 7:59(7:59/mi) 149/159bpm [1189b/mi] 57cal 7) 0.26mi - 2:14(8:43/mi) 148/151bpm [1291b/mi] 15cal Add a comment
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1) 5mi - 30:00(6:00/mi) 99/156bpm [594b/mi] 107cal 10/17.25mph
2) 5mi - 40:00(8:00/mi) 103/145bpm [824b/mi] 158cal 7.5/13.41mph 3) 2.05mi - 11:21(5:32/mi) 135/166bpm [746b/mi] 74cal 10.86/20.89mph Add a comment
1) 5mi - 26:08(5:14/mi) 114/159bpm [596b/mi] 126cal 11.48/21.13mph
2) 5mi - 27:07(5:25/mi) 117/178bpm [634b/mi] 137cal 11.07/18.69mph 3) 5mi - 40:07(8:01/mi) 105/138bpm [843b/mi] 163cal 7.48/20.23mph 4) 3.43mi - 18:55(5:30/mi) 105/139bpm [578b/mi] 77cal 10.9/16.45mph Add a comment
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1) 1mi - 21:32(21:32/mi) 97/123bpm [2089b/mi] 73cal 58/69rpm 2.78/3.8mph
2) 1mi - 38:30(38:30/mi) 107/130bpm [4119b/mi] 164cal 51/68rpm 1.56/3.86mph 3) 1mi - 30:12(30:12/mi) 101/124bpm [3051b/mi] 113cal 56/73rpm 1.99/3.91mph 4) 1mi - 20:41(20:41/mi) 94/107bpm [1944b/mi] 66cal 60/77rpm 2.9/4.43mph 5) 1mi - 17:21(17:21/mi) 106/137bpm [1839b/mi] 73cal 64/88rpm 3.45/5.13mph 6) 1mi - 19:16(19:16/mi) 104/137bpm [2003b/mi] 77cal 60/69rpm 3.11/3.96mph 7) 1mi - 30:06(30:06/mi) 110/131bpm [3311b/mi] 135cal 58/86rpm 2/5.38mph 8) 0.77mi - 16:23(21:13/mi) 111/134bpm [2355b/mi] 74cal 58/82rpm 2.83/3.63mph Add a comment
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1) 1mi - 16:13(16:13/mi) 95/118bpm [1541b/mi] 53cal 65/91rpm 3.7/5.43mph
2) 1mi - 16:11(16:11/mi) 111/140bpm [1797b/mi] 74cal 65/69rpm 3.71/4.24mph 3) 1mi - 15:20(15:20/mi) 97/112bpm [1488b/mi] 52cal 66/70rpm 3.91/4.38mph 4) 1mi - 15:35(15:35/mi) 97/123bpm [1512b/mi] 54cal 66/69rpm 3.85/4.27mph 5) 1mi - 17:33(17:33/mi) 102/132bpm [1789b/mi] 67cal 63/73rpm 3.42/3.94mph 6) 1mi - 15:58(15:58/mi) 101/119bpm [1612b/mi] 60cal 64/67rpm 3.76/4.03mph 7) 1mi - 15:35(15:35/mi) 101/117bpm [1574b/mi] 59cal 65/69rpm 3.85/4.21mph 8) 1mi - 16:37(16:37/mi) 99/116bpm [1644b/mi] 59cal 64/67rpm 3.61/4.04mph 9) 0.46mi - 7:25(16:10/mi) 107/120bpm [1729b/mi] 32cal 64/67rpm 3.71/3.96mph Add a comment
1) 1mi - 8:45(8:45/mi) 169/182bpm [1478b/mi] 64cal 169/W 6.86/7.63mph
2) 1mi - 8:39(8:39/mi) 148/178bpm [1281b/mi] 66cal 169/W 6.93/7.66mph 3) 1mi - 8:44(8:44/mi) 139/150bpm [1214b/mi] 64cal 170/W 6.86/7.31mph 4) 1mi - 8:37(8:37/mi) 137/144bpm [1181b/mi] 65cal 166/W 6.95/7.48mph 5) 1mi - 8:10(8:10/mi) 142/165bpm [1159b/mi] 66cal 165/W 7.36/8.44mph 6) 1mi - 8:05(8:05/mi) 152/169bpm [1230b/mi] 67cal 172/W 7.41/7.96mph 7) 1mi - 8:05(8:05/mi) 143/160bpm [1157b/mi] 67cal 178/W 7.41/7.99mph 8) 1mi - 9:49(9:49/mi) 146/169bpm [1434b/mi] 68cal 161/W 6.11/7.96mph 9) 0.4mi - 3:03(7:41/mi) 132/145bpm [1014b/mi] 26cal 144/W 7.82/8.1mph Add a comment
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1) 1mi - 24:12(24:12/mi) 97/122bpm [2348b/mi] 83cal 55/70rpm 2.48/4.1mph
2) 1mi - 24:09(24:09/mi) 97/118bpm [2343b/mi] 82cal 58/91rpm 2.49/4.46mph 3) 1mi - 22:35(22:35/mi) 96/107bpm [2169b/mi] 75cal 58/76rpm 2.65/3.68mph 4) 1mi - 21:40(21:40/mi) 97/112bpm [2102b/mi] 74cal 57/72rpm 2.77/3.87mph 5) 1mi - 18:39(18:39/mi) 102/124bpm [1903b/mi] 71cal 68/95rpm 3.22/5.83mph 6) 1mi - 22:45(22:45/mi) 97/121bpm [2206b/mi] 78cal 58/83rpm 2.64/4.67mph 7) 1mi - 29:09(29:09/mi) 90/115bpm [2624b/mi] 84cal 56/76rpm 2.06/4.1mph 8) 0.19mi - 11:18(1:00:34/mi) 87/94bpm [5269b/mi] 29cal 59/81rpm 0.99/5.07mph Add a comment
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1) 1mi - 10:21(10:21/mi) 129/152bpm [1336b/mi] 58cal 168/W 5.8/6.72mph
2) 1mi - 9:59(9:59/mi) 144/166bpm [1437b/mi] 58cal 163/W 6.01/7.01mph 3) 1mi - 9:50(9:50/mi) 136/150bpm [1338b/mi] 60cal 159/W 6.1/6.95mph 4) 1mi - 10:00(10:00/mi) 136/145bpm [1360b/mi] 59cal 155/W 6/7.29mph 5) 1mi - 9:38(9:38/mi) 133/142bpm [1281b/mi] 63cal 152/W 6.23/7.29mph 6) 1mi - 8:45(8:45/mi) 141/153bpm [1235b/mi] 63cal 146/W 6.86/7.46mph 7) 1mi - 9:50(9:50/mi) 138/150bpm [1356b/mi] 60cal 159/W 6.11/6.88mph 8) 1mi - 9:46(9:46/mi) 133/146bpm [1298b/mi] 61cal 150/W 6.14/7.12mph 9) 1mi - 10:32(10:32/mi) 137/144bpm [1444b/mi] 58cal 159/W 5.69/6.68mph 10) 1mi - 9:47(9:47/mi) 139/153bpm [1359b/mi] 60cal 148/W 6.13/7.29mph 11) 1mi - 9:58(9:58/mi) 132/145bpm [1316b/mi] 59cal 152/W 6.01/6.9mph 12) 1mi - 9:30(9:30/mi) 133/143bpm [1263b/mi] 63cal 143/W 6.32/7.19mph 13) 1mi - 10:19(10:19/mi) 128/138bpm [1321b/mi] 57cal 139/W 5.81/7.22mph 14) 1mi - 8:34(8:34/mi) 144/155bpm [1233b/mi] 65cal 130/W 7.01/7.58mph 15) 0.26mi - 2:47(10:37/mi) 143/155bpm [1517b/mi] 16cal 144/W 5.65/6.66mph Add a comment
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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1) 1mi - 8:05(8:05/mi) 136/151bpm [1099b/mi] 59cal 7.43/8.72mph
2) 1mi - 8:17(8:17/mi) 133/140bpm [1101b/mi] 55cal 7.25/8.7mph 3) 1mi - 7:27(7:27/mi) 142/150bpm [1059b/mi] 55cal 8.05/8.77mph 4) 0.12mi - 54(7:41/mi) 147/153bpm [1129b/mi] 7cal 7.81/8.39mph Add a comment
1) 5mi - 21:29(4:18/mi) 159/188bpm [683b/mi] 176cal 13.96/22.94mph
2) 5mi - 21:17(4:15/mi) 159/180bpm [677b/mi] 173cal 14.09/26.8mph 3) 3.03mi - 13:03(4:18/mi) 126/164bpm [542b/mi] 38cal 13.96/19.16mph Add a comment
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1) 1mi - 8:57(8:57/mi) 130/148bpm [1164b/mi] 63cal 158/W 6.7/7.29mph
2) 1mi - 9:04(9:04/mi) 136/146bpm [1234b/mi] 64cal 167/W 6.62/7.17mph 3) 1mi - 8:50(8:50/mi) 134/142bpm [1183b/mi] 64cal 165/W 6.8/7.38mph 4) 1mi - 9:49(9:49/mi) 137/151bpm [1345b/mi] 61cal 167/W 6.11/7.04mph 5) 1mi - 10:28(10:29/mi) 139/153bpm [1456b/mi] 57cal 163/W 5.72/6.97mph 6) 1mi - 9:54(9:54/mi) 136/145bpm [1347b/mi] 60cal 156/W 6.06/6.95mph 7) 1mi - 10:17(10:17/mi) 141/163bpm [1449b/mi] 59cal 155/W 5.84/6.93mph 8) 1mi - 9:27(9:27/mi) 130/145bpm [1228b/mi] 63cal 144/W 6.36/7.24mph 9) 1mi - 9:23(9:23/mi) 134/145bpm [1258b/mi] 59cal 140/W 6.39/7.26mph 10) 1mi - 10:03(10:03/mi) 138/149bpm [1386b/mi] 60cal 154/W 5.97/6.76mph 11) 1mi - 10:12(10:12/mi) 151/171bpm [1539b/mi] 62cal 112/W 5.89/6.84mph 12) 1mi - 10:12(10:12/mi) 151/171bpm [1540b/mi] 61cal 137/W 5.89/6.97mph 13) 1mi - 9:14(9:14/mi) 137/158bpm [1264b/mi] 63cal 156/W 6.5/7.1mph 14) 1mi - 9:12(9:12/mi) 130/138bpm [1195b/mi] 63cal 156/W 6.52/7.06mph 15) 0.06mi - 34(9:25/mi) 131/133bpm [1233b/mi] 4cal 148/W 6.37/6.72mph Add a comment
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1) 1mi - 7:41(7:41/mi) 133/158bpm [1023b/mi] 61cal 178/W 7.79/8.35mph
2) 1mi - 7:33(7:33/mi) 140/151bpm [1058b/mi] 63cal 186/W 7.93/8.35mph 3) 1mi - 7:29(7:29/mi) 145/150bpm [1086b/mi] 66cal 194/W 8.02/8.7mph 4) 0.12mi - 52(7:07/mi) 149/153bpm [1059b/mi] 8cal 211/W 8.44/8.84mph Add a comment
1) 5mi - 22:56(4:35/mi) 126/145bpm [578b/mi] 144cal 13.09/24.12mph
2) 5mi - 20:27(4:05/mi) 119/141bpm [487b/mi] 116cal 14.67/23.34mph 3) 2.05mi - 8:30(4:09/mi) 123/134bpm [510b/mi] 52cal 14.48/21.03mph Add a comment
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1) 1mi - 9:08(9:08/mi) 129/145bpm [1178b/mi] 58cal 158/W 6.56/7.31mph
2) 1mi - 9:03(9:03/mi) 137/152bpm [1239b/mi] 57cal 172/W 6.64/7.01mph 3) 1mi - 8:53(8:53/mi) 133/143bpm [1182b/mi] 59cal 164/W 6.76/7.04mph 4) 1mi - 9:31(9:31/mi) 139/155bpm [1323b/mi] 57cal 172/W 6.3/6.95mph 5) 1mi - 8:25(8:25/mi) 133/146bpm [1119b/mi] 59cal 159/W 7.12/7.51mph 6) 1mi - 9:58(9:58/mi) 136/148bpm [1355b/mi] 57cal 168/W 6.03/7.36mph 7) 1mi - 10:06(10:06/mi) 149/160bpm [1504b/mi] 53cal 179/W 5.95/6.97mph 8) 1mi - 8:56(8:56/mi) 141/158bpm [1260b/mi] 59cal 144/W 6.72/7.48mph 9) 1mi - 9:17(9:17/mi) 132/147bpm [1226b/mi] 57cal 139/W 6.46/7.41mph 10) 1mi - 8:40(8:40/mi) 138/154bpm [1197b/mi] 58cal 152/W 6.93/7.43mph 11) 1mi - 8:59(8:59/mi) 130/139bpm [1168b/mi] 58cal 156/W 6.68/7.01mph 12) 1mi - 9:04(9:04/mi) 132/142bpm [1198b/mi] 59cal 161/W 6.62/7.22mph 13) 1mi - 9:11(9:11/mi) 130/142bpm [1194b/mi] 57cal 158/W 6.54/6.93mph 14) 1mi - 8:59(8:59/mi) 136/148bpm [1221b/mi] 58cal 160/W 6.68/7.29mph 15) 0.17mi - 1:26(8:24/mi) 142/147bpm [1192b/mi] 10cal 160/W 7.15/7.41mph Add a comment
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1) 1mi - 9:02(9:02/mi) 175/183bpm [1580b/mi] 91cal 6.65/6.95mph
2) 1mi - 8:40(8:40/mi) 183/189bpm [1586b/mi] 93cal 6.93/7.16mph 3) 1mi - 8:45(8:45/mi) 182/192bpm [1592b/mi] 94cal 6.86/7.37mph 4) 1mi - 9:05(9:05/mi) 172/181bpm [1563b/mi] 90cal 6.6/7.1mph 5) 1mi - 8:55(8:55/mi) 169/176bpm [1506b/mi] 86cal 6.73/7.28mph 6) 0.78mi - 6:43(8:36/mi) 167/173bpm [1435b/mi] 63cal 6.98/7.6mph Add a comment
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1mi - 7:33(7:33/mi) 143/150bpm [1079b/mi] 60cal 7.95/8.81mph
2) 1mi - 7:13(7:13/mi) 152/159bpm [1096b/mi] 61cal 8.32/9.48mph 3) 0.06mi - 28(7:42/mi) 152/157bpm [1171b/mi] 3cal 7.79/8.47mph Add a comment
1) 1mi - 4:37(4:37/mi) 126/146bpm [582b/mi] 29cal 13/13.84mph
2) 1mi - 3:32(3:32/mi) 115/134bpm [406b/mi] 17cal 16.99/23.06mph 3) 1mi - 3:18(3:18/mi) 129/134bpm [425b/mi] 20cal 18.22/23.5mph 4) 1mi - 3:37(3:37/mi) 134/143bpm [485b/mi] 24cal 16.56/15.01mph 5) 1mi - 3:35(3:35/mi) 136/145bpm [488b/mi] 24cal 16.73/16.03mph 6) 0.8mi - 3:06(3:53/mi) 137/152bpm [532b/mi] 21cal 15.46/14.8mph Add a comment
1) 0mi - 1(1:04:47/mi) 140/140bpm [9069b/mi] 0.93/0.08mph
Add a comment
1) 1mi - 7:20(7:20/mi) 134/144bpm [983b/mi] 51cal 8.18/9.25mph
2) 0.22mi - 1:32(7:04/mi) 142/148bpm [1004b/mi] 11cal 8.49/8.47mph Add a comment
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1) 1mi - 8:51(8:51/mi) 130/139bpm [1151b/mi] 62cal 6.78/7.2mph
2) 1mi - 8:55(8:55/mi) 133/146bpm [1185b/mi] 61cal 6.73/6.97mph 3) 1mi - 9:03(9:03/mi) 145/153bpm [1312b/mi] 73cal 6.63/6.85mph 4) 0.18mi - 1:38(9:10/mi) 145/148bpm [1329b/mi] 12cal 6.55/6.82mph Add a comment
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1) 0.62mi - 10:42(17:07/mi) 90/105bpm [1541b/mi] 45cal
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1) 1mi - 7:23(7:23/mi) 134/150bpm [990b/mi] 55cal 8.12/10.71mph
2) 1mi - 4:05(4:05/mi) 146/173bpm [596b/mi] 33cal 14.69/15.24mph 3) 1mi - 3:30(3:30/mi) 155/161bpm [543b/mi] 32cal 17.11/16.14mph 4) 1mi - 3:33(3:33/mi) 152/158bpm [540b/mi] 31cal 16.88/16.74mph 5) 1mi - 3:42(3:42/mi) 139/158bpm [515b/mi] 25cal 16.2/16.64mph 6) 1mi - 3:30(3:30/mi) 152/157bpm [531b/mi] 30cal 17.16/15.9mph 7) 1mi - 3:36(3:36/mi) 153/156bpm [551b/mi] 31cal 16.66/15.55mph 8) 1mi - 4:55(4:55/mi) 153/165bpm [751b/mi] 42cal 12.22/19.33mph 9) 1mi - 7:32(7:32/mi) 159/169bpm [1197b/mi] 68cal 7.97/9.25mph 10) 0.88mi - 6:08(6:59/mi) 158/163bpm [1104b/mi] 54cal 8.59/9.29mph Add a comment
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1) 1mi - 9:25(9:25/mi) 132/146bpm [1244b/mi] 56cal 146/W 6.37/6.66mph
2) 1mi - 9:26(9:26/mi) 127/135bpm [1198b/mi] 57cal 153/W 6.36/6.58mph 3) 1mi - 9:38(9:38/mi) 128/138bpm [1233b/mi] 56cal 150/W 6.23/6.54mph 4) 1mi - 9:48(9:48/mi) 129/144bpm [1264b/mi] 55cal 152/W 6.13/6.52mph 5) 1mi - 9:39(9:39/mi) 128/133bpm [1236b/mi] 56cal 151/W 6.21/6.5mph 6) 1mi - 10:08(10:08/mi) 129/143bpm [1308b/mi] 55cal 154/W 5.92/6.5mph 7) 1mi - 9:00(9:00/mi) 135/154bpm [1215b/mi] 58cal 145/W 6.66/7.1mph 8) 1mi - 9:20(9:20/mi) 126/135bpm [1176b/mi] 57cal 152/W 6.43/6.7mph 9) 1mi - 9:15(9:15/mi) 128/139bpm [1185b/mi] 58cal 149/W 6.48/6.86mph 10) 1mi - 9:28(9:28/mi) 132/148bpm [1250b/mi] 57cal 151/W 6.34/6.68mph 11) 1mi - 9:32(9:32/mi) 130/143bpm [1240b/mi] 57cal 153/W 6.28/7.06mph 12) 1mi - 9:27(9:27/mi) 129/141bpm [1220b/mi] 57cal 158/W 6.34/6.84mph 13) 0.05mi - 32(10:16/mi) 137/140bpm [1406b/mi] 3cal 170/W 5.84/6.66mph Add a comment
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1) 1.86mi - 8:16(4:27/mi) 105/139bpm [467b/mi] 36cal 13.5/23.4mph
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1) 5mi - 22:58(4:36/mi) 121/153bpm [556b/mi] 132cal 13.06/22.5mph
2) 5mi - 20:08(4:02/mi) 109/140bpm [439b/mi] 75cal 14.9/23.02mph 3) 2.08mi - 8:33(4:07/mi) 120/148bpm [494b/mi] 40cal 14.57/20.91mph Add a comment
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