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iceblue F50

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Cambuslang Harriers, Campbeltown Running Club

Races
167
Miles
28299
Miles
355
Miles
2368
Miles
138
WAVA
82.23%
100m
17
Mile
6:14
5k
19:27
5M
33:59
10k
40:42
10M
1:07:29
Half
1:29:10
Mara
3:15:28

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Recent Training
21st May	General	6.7mi	1:00:03
19th May	Tempo	5mi	40:12
17th May	Intervals	7mi	1:00:03
16th May	General	5mi	45:02
15th May	Warm Down	0.4mi	3:41

Planned Races
Mull of Kintyre Half Marathon	29th May
Glasgow to Edinburgh Ultra	8th Oct

12 Month Benchmarks	Run
Mile	6:27
5k	21:00
5mi	35:03
10k	43:38
10mi	1:10:25
Half	1:32:26
20mi	2:52:01
Mara	3:47:18
50k	4:44:58

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Followers (2)

Badges Collected	See available badges
+ 180 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
100m	1	17 4:34/mi	61.68			17 61.68
1mi	2	6:14 6:14/mi	77.95			6:59 61.46												6:14 77.95
4km	10	16:13 6:31/mi	75.20										17:20 69.25	16:13 74.85	17:18 71.00	16:32 75.20
3mi	5	20:27 6:49/mi	72.04				21:35 66.93	20:58 69.18	21:10 68.84		20:27 72.04
5km	11	19:27 6:16/mi	80.78			25:02 59.55	24:40 60.65					20:35 74.61	20:03 77.13	19:42 79.10	19:27 80.78		20:34 77.83
3.7mi	3	23:50 6:31/mi	77.03											24:21 74.81	23:50 77.03		24:53 75.06
6km	5	24:03 6:27/mi	78.40										26:51 69.11	24:58 74.90	24:03 78.40
6.4km	2	29:28 7:25/mi	68.25											30:14 65.98	29:28 68.25
6.5km	1	32:35 8:04/mi	61.70										32:35 61.70
8km	2	33:38 6:46/mi	78.67											37:04 68.08					33:38 78.67
5mi	10	33:59 6:48/mi	78.32		44:36 54.58	46:17 52.76	43:29 56.36	42:18 58.19	43:09 57.32	44:04 56.44	41:36 60.16	40:39 61.98	39:13 64.72						33:59 78.32
5.9mi	3	38:45 6:37/mi	78.13											39:41 75.66	38:45 78.13		39:32 78.02
6mi	3	46:14 7:42/mi	64.25		50:00 58.99	47:41 61.86		46:14 64.25
10km	45	40:42 6:33/mi	79.01	53:32 56.92	53:06 57.53	49:56 61.37	49:47 61.56	46:04 67.07	46:01 67.48	45:01 69.37	44:35 70.49	44:32 71.06	42:07 75.72	40:42 79.01	41:11 78.78	47:47 67.90	49:51 65.72	44:14 74.85	42:32 78.72	47:29 72.18
8.5mi	4	54:48 6:27/mi	82.23					1:05:12 65.70	1:03:32 67.42	1:03:27 68.28					54:48 82.23
10mi	3	1:07:29 6:45/mi	77.98			1:23:36 59.84		1:16:14 66.22							1:07:29 77.98
10.5mi	1	1:20:20 7:39/mi	67.66									1:20:20 67.66
11.2mi	6	1:23:06 7:25/mi	68.81		1:38:31 56.49	1:35:32 58.65		1:28:44 63.41	1:25:18 66.28	1:23:06 68.81	1:26:30 66.55
13.1mi	30	1:29:10 6:48/mi	79.16		1:56:09 56.70	1:50:49 59.64	1:46:56 62.07	1:42:52 64.84		1:37:29 68.78	1:41:16 67.05	1:34:54 72.07	1:31:25 75.41	1:32:08 75.46	1:29:10 78.68	1:39:33 71.18	1:33:44 76.40		1:32:34 79.16
14mi	2	1:50:13 7:52/mi	64.67					1:50:13 64.67	1:59:13 60.11
15.5mi	1	2:15:06 8:43/mi	59.90									2:15:06 59.90
26.2mi	7	3:15:28 7:28/mi	74.05						3:52:59 59.57	3:47:12 61.45		3:31:25 66.48	3:19:44 71.45	3:15:28 73.65			3:20:29 74.05
32mi	1	6:17:06 11:47/mi	49.58															6:17:06 49.58
33mi	1	4:59:27 9:04/mi	65.18																4:59:27 65.18
35mi	1	5:33:17 9:31/mi	62.12																5:33:17 62.12
50mi	1	8:44:31 10:29/mi	64.16																	8:44:31 64.16

Date	Planned Races			Distance
8 Oct	Glasgow to Edinburgh Ultra Confirmed			56mi
29 May	Mull of Kintyre Half Marathon Confirmed			13.1mi
2022		Result	WAVA	Distance
15 May	Carradale Canter SB	47:29	72.18	10km
19 Apr	50 for 50 Challenge PB	8:44:31	64.16	50mi
2021		Result	WAVA	Distance
4 Dec	West District Cross Country Championships	39:08	72.66	8500m
6 Nov	Glen Ogle 33 Ultra PB	4:59:27	65.18	33mi
28 Aug	The Speyside Way Ultras, 36m PB	5:33:17	62.12	35mi
31 May	Mull of Kintyre Half Marathon (Virtual) SB	1:32:34	79.16	13.1mi
7 Mar	Scottish Athletics Virtual 10K SB	42:32	78.72	10km
22 Feb	Scottish Athletics Virtual 5 miles PB	33:59	78.32	5mi
8 Jan	Scottish Athletics Virtual 8K PB	33:38	78.67	8km
2020		Result	WAVA	Distance
29 Aug	Kintyre Way Ultra PB	6:17:06	49.58	32mi
9 May	Scottish Athletics Virtual mile PB	6:14	77.95	1mi
11 Apr	Scottish Athletics Virtual Road Relay SB	44:14	74.85	10km
2019		Result	WAVA	Distance
27 Oct	Frankfurt Marathon SB	3:20:29	74.05	26.2mi
12 Oct	West of Scotland XC Relays	18:19	68.71	4km
7 Sep	Glen Scotia Mull of Kintyre Marathon	3:37:55	68.12	26.2mi
27 Jul	Mull Half Marathon SB	1:33:44	76.40	13.1mi
26 May	Mull of Kintyre Half Marathon	1:37:19	73.58	13.1mi
3 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	20:34	77.83	5km
24 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	39:32	78.02	5.85mi
23 Feb	Scottish National XC Champs Falkirk SB	49:51	65.72	10km
27 Jan	Scottish Veteran Harriers Club Road Relays SB	24:53	75.06	3.66mi
2018		Result	WAVA	Distance
10 Nov	National Short Course Cross-Country Championships	16:43	74.38	4km
27 Oct	National XC Relays, Cumbernauld SB	16:32	75.20	4km
13 Oct	West District XC Relay Championships	18:07	68.63	4km
23 Sep	MacQueen Bros Mid Argyll Sprint Triathlon	11:37 / 38:42 / 30:09	0.00	500metres/20km/6.5km
27 May	Mull of Kintyre Half Marathon SB	1:39:33	71.18	13.1mi
24 Feb	Scottish National XC Champs Falkirk SB	47:47	67.90	10km
2017		Result	WAVA	Distance
9 Dec	West District XC Championships (Senior Women) PB	29:28	68.25	6.4km
28 Oct	National XC Relays, Cumbernauld SB	17:18	71.00	4km
15 Oct	West District XC Relay Championships	18:08	67.74	4km
1 Oct	Great Scottish Run Half Marathon PB	1:29:10	78.68	13.1mi
16 Sep	SVHC XC Trial 6K PB	24:03	78.40	6km
10 Sep	City of Stirling 10k SB	41:11	78.78	10km
2 Sep	Scottish Mid-Trail Championships	46:29	69.80	10km
5 Aug	Ardbeg Islay Half Marathon	1:32:07	76.16	13.1mi
28 Jun	SHVC 5K Road Race Championships PB	19:27	80.78	5km
25 Jun	Carradale Canter	44:31	72.88	10km
11 Jun	Roon the Toon 10k	41:22	78.43	10km
28 May	Mull of Kintyre Half Marathon	1:34:20	74.37	13.1mi
23 Apr	Crinan Puffer 8.5 PB	54:48	82.23	8.5mi
9 Apr	Grangemouth Round the Houses 10k	41:57	76.65	10km
2 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:07:29	77.98	10mi
26 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	38:45	78.13	5.85mi
25 Feb	Scottish National XC Champs - Senior Women	49:21	65.16	10km
28 Jan	Scottish Masters XC Championships (Women)	28:19	66.04	6km
22 Jan	Scottish Veteran Harriers Club Road Relays PB	23:50	77.03	3.66mi
2016		Result	WAVA	Distance
4 Dec	West District XC Championships (Senior Women) SB	30:14	65.98	6.4km
5 Nov	Scottish Short Course XC Champs	16:59	71.47	4km
22 Oct	National XC Relays, Cumbernauld PB	16:13	74.85	4km
8 Oct	West District XC Relays	16:20	74.31	4km
17 Sep	SVHC XC Trial 6K SB	24:58	74.90	6km
11 Sep	City of Stirling 10k PB	40:42	79.01	10km
21 Aug	SVHC 800 10K Championships	41:37	77.27	10km
13 Aug	Tarbert TT 10k	43:55	73.22	10km
6 Aug	Ardbeg Islay Half Marathon SB	1:32:08	75.46	13.1mi
10 Jul	Carradale Canter	43:59	73.11	10km
29 Jun	SHVC 5K Road Race Championships SB	19:42	79.10	5km
17 Jun	Brian Goodwin Memorial 10k	42:09	76.29	10km
29 May	Mull of Kintyre Half Marathon	1:36:50	71.80	13.1mi
24 Apr	London Marathon PB	3:15:28	73.65	26.2mi
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	39:41	75.66	5.85mi
27 Feb	Scottish National XC Champs - Senior Women SB	37:04	68.08	8km
30 Jan	Scottish Masters Cross Country Championships (Women)	27:52	66.59	6km
24 Jan	Scottish Veteran Harriers Club Road Relays SB	24:21	74.81	3.66mi
2015		Result	WAVA	Distance
6 Dec	West District XC Championships (Senior Women) PB	32:35	61.70	6.5km
14 Nov	British & Irish Masters International XC (Open Race) SB	26:51	69.11	6km
7 Nov	Scottish 4K XC Champs - Bellahouston Park SB	17:20	69.25	4km
1 Nov	Tin Farm 5 SB	39:13	64.72	5mi
4 Oct	Neil McCover Memorial Half Marathon SB	1:31:25	75.41	13.1mi
13 Sep	City of Stirling 10k SB	42:07	75.72	10km
1 Sep	SKSC Hub Race Series Race 5	20:55	73.93	5km
16 Aug	SVHC 800 10K Championships	43:49	72.78	10km
24 Jun	SHVC 5K Road Race Championships SB	20:03	77.13	5km
24 May	Mull of Kintyre Half Marathon	1:36:22	71.54	13.1mi
26 Apr	London Marathon SB	3:19:44	71.45	26.2mi
2014		Result	WAVA	Distance
27 Dec	Slog in the Sand SB	44:32	71.06	10km
2 Nov	Tin Farm 5 SB	40:39	61.98	5mi
28 Sep	Robin Hood Half Marathon SB	1:34:54	72.07	13.1mi
2 Sep	SKSC Hub Race Series Race 5 SB	20:35	74.61	5km
16 Aug	Tarbert 10K	46:10	68.55	10km
19 Jul	Round Arran Road Relay - North 2 PB	1:20:20	67.66	10.5mi
3 Jun	SKSC Hub Race Series Race 2	21:09	72.61	5km
25 May	Mull of Kintyre Half Marathon	1:37:57	69.83	13.1mi
10 May	Kintyre Way Relay - Tayinloan to Carradale leg PB	2:15:06	59.90	15.5mi
6 May	SKSC Hub Race Series Race 1	21:13	72.38	5km
13 Apr	London Marathon SB	3:31:25	66.48	26.2mi
1 Mar	Stranraer Half Marathon	1:37:33	69.61	13.1mi
25 Jan	Tollcross parkrun	22:21	68.27	5km
2013		Result	WAVA	Distance
28 Dec	Slog in the Sand	49:38	63.32	10km
3 Nov	Tin Farm 5 SB	41:36	60.16	5mi
6 Oct	Great Scottish Run 10k SB	44:35	70.49	10km
24 Sep	WTR Handicap Race 5 PB	20:27	72.04	3mi
15 Sep	City of Stirling 10k	45:06	69.68	10km
17 Aug	Tarbert 10K	49:45	63.17	10km
3 Aug	Ardbeg Islay Half Marathon SB	1:41:16	67.05	13.1mi
7 Jul	Forres Highland Games 10k Road Race	48:26	64.89	10km
26 May	Mull of Kintyre Half Marathon	1:43:32	65.59	13.1mi
4 May	Gigha Challenge SB	1:26:30	66.55	11.2mi
2012		Result	WAVA	Distance
29 Dec	Slog in the Sand	51:50	60.25	10km
4 Nov	Tin Farm 5 SB	44:04	56.44	5mi
30 Sep	Berlin Marathon SB	3:47:12	61.45	26.2mi
25 Aug	Campbeltown Sprint Triathlon	/ / 23:06	0.00	750metres/20km/5km
4 Aug	Islay Half Marathon	1:46:38	63.26	13.1mi
3 Jun	Mull of Kintyre 10K SB	45:01	69.37	10km
5 May	Gigha Challenge PB	1:23:06	68.81	11.2mi
29 Apr	Scottish Sea Farms Crinan Puffer 8.5 SB	1:03:27	68.28	8.5mi
11 Mar	Inverness Half Marathon SB	1:37:29	68.78	13.1mi
21 Jan	Buchlyvie 10K	47:55	64.81	10km
2011		Result	WAVA	Distance
27 Dec	Slog in the Sand	50:22	61.66	10km
6 Nov	Tin Farm 5 SB	43:09	57.32	5mi
9 Oct	Munich Marathon SB	3:52:59	59.57	26.2mi
27 Sep	WTR Handicap Series Race 5 SB	21:10	68.84	3mi
11 Jun	Sunbeams 10k	47:32	65.33	10km
29 May	Mull of Kintyre 10K SB	46:01	67.48	10km
7 May	Kintyre Way Relay - Ifferdale to Campbeltown SB	1:59:13	60.11	14mi
17 Apr	Crinan Puffer 8.5 SB	1:03:32	67.42	8.5mi
9 Apr	Gigha Challenge SB	1:25:18	66.28	11.2mi
2 Apr	Buchlyvie 10k	47:11	65.49	10km
2010		Result	WAVA	Distance
28 Dec	Slog in the Sand	47:52	64.55	10km
12 Dec	Lossiemouth 10 Mile Turkey Trot SB	1:16:14	66.22	10mi
7 Nov	Tin Farm 5 SB	42:18	58.19	5mi
28 Sep	WTR Handicap Series Race 5 SB	20:58	69.18	3mi
26 Sep	MacQueen Bros Mid Argyll Sprint Triathlon	9:44 / 39:16 / 31:26	0.00	500metres/20km/6.5km
5 Sep	Great Scottish Run Half Marathon SB	1:42:52	64.84	13.1mi
7 Aug	Islay Half Marathon	1:47:46	61.89	13.1mi
30 May	Mull of Kintyre 10K SB	46:04	67.07	10km
16 May	Crinan Puffer 8.5 SB	1:05:12	65.70	8.5mi
11 May	WTR Handicap Series Race 1	21:28	67.56	3mi
1 May	Kintyre Way Relay - Saddell to Campbeltown PB	1:50:13	64.67	14mi
10 Apr	Gigha Challenge SB	1:28:44	63.41	11.2mi
21 Mar	Campbeltown Loch Esplanade 6 Miles PB	46:14	64.25	6mi
2009		Result	WAVA	Distance
15 Nov	Tin Farm 5 SB	43:29	56.36	5mi
27 Oct	WTR Handicap Series Race 5 SB	21:35	66.93	3mi
27 Sep	MacQueen Bros Mid-Argyll Triathlon	9:56 / 37:12 / 32:33	0.00	500metres/20km/6.5km
1 Aug	Islay Half Marathon SB	1:46:56	62.07	13.1mi
14 Jun	Vale of Leven 10k	50:25	61.02	10km
31 May	Atlantis Leisure Road 5K SB	24:40	60.65	5km
24 May	Mull of Kintyre Half Marathon	1:49:48	60.45	13.1mi
26 Apr	Shakespeare Half Marathon	1:47:49	61.56	13.1mi
24 Jan	Buchlyvie 10K SB	49:47	61.56	10km
2008		Result	WAVA	Distance
14 Dec	Lossiemouth 10 Mile Turkey Trot SB	1:23:36	59.84	10mi
2 Nov	Tin Farm 5 SB	46:17	52.76	5mi
28 Sep	MacQueen Bros Mid-Argyll Sprint Triathlon	10:40 / 40:24 / 35:11	0.00	500metres/20km/6.5km
7 Sep	Great Scottish Run Half Marathon	1:58:00	56.01	13.1mi
31 Aug	Atlantis Leisure Oban 10K SB	49:56	61.37	10km
2 Aug	Islay Half Marathon SB	1:50:49	59.64	13.1mi
20 Jul	Scottish Fetch Mile Challenge Part Two (100m) PB	17	61.71	100m
20 Jul	Scottish Fetch Mile Challenge SB	6:59	61.45	1mi
29 Jun	Atlantis Leisure Oban 5K SB	25:02	59.55	5km
15 Jun	Vale of Leven 10k	51:34	59.43	10km
25 May	Mull of Kintyre Half Marathon	2:03:52	53.36	13.1mi
3 May	Gigha Annual Island Race SB	1:35:32	58.65	11.2mi
6 Apr	Great Ireland Run 10K	51:02	59.86	10km
16 Mar	Sport Relief Mile (Campbeltown) SB	47:41	61.86	6mi
26 Jan	Buchlyvie 10K	54:15	56.31	10km
2007		Result	WAVA	Distance
4 Nov	Tin Farm '5' SB	44:36	54.58	5mi
7 Oct	Oban Half-Marathon	2:08:53	51.09	13.1mi
2 Sep	Great Scottish Run Half Marathon SB	1:56:09	56.70	13.1mi
4 Aug	Islay Half Marathon	1:56:32	56.51	13.1mi
17 Jun	Vale of Leven 10k	59:14	51.57	10km
27 May	Mull of Kintyre Half Marathon	1:59:42	55.01	13.1mi
6 May	Oban ABCD 6 miles SB	50:00	58.99	6mi
22 Apr	Balfron 10K SB	53:06	57.53	10km
14 Apr	Gigha Annual Island Race SB	1:38:31	56.49	11.2mi
27 Jan	Buchlyvie 10K	53:47	56.65	10km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run 10K SB	53:32	56.92	10km
28 May	Mull of Kintyre 10K	55:15	55.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	3	0	28	0	0	0	0	0	0	0	0	31
2022	251	208	279	171	87	0	0	0	0	0	0	0	997
2021	5	1	0	0	0	0	0	5	8	0	12	0	30
2021	263	194	201	248	199	230	261	238	189	266	155	236	2680
2021	0	0	0	0	12	0	0	0	0	0	0	0	12
2020	1.5	1.6	0	0	0	0	0	0	0	0	0	0	3.1
2020	166	163	225	209	209	227	296	243	110	207	198	224	2477
2020	0	0	0	0	13	0	0	0	0	0	0	0	13
2019	1.4	1.3	0	0	0	0	0	0	0	0	0	2.5	5.2
2019	196	149	189	181	183	218	216	215	151	171	132	107	2107
2018	0	0	0	0	4.9	7.6	7.8	8.2	4.4	0	0	2.1	35.1
2018	182	186	228	138	115	69	131	157	153	248	249	207	2063
2018	0	0	0	22	35	223	172	111	85	0	0	0	649
2017	200	174	178	194	218	186	208	226	170	179	223	122	2278
2016	191	197	224	146	144	178	175	167	172	211	150	197	2153
2015	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2015	181	200	226	172	136	177	90	185	163	172	150	166	2020
2014	2.2	0	0	1.6	0	0	0.6	0	0	0	0	0	4.5
2014	138	154	209	111	154	162	180	181	151	171	138	171	1921
2014	0	0	0	36	0	0	0	0	0	0	0	0	36
2013	6.1	7.2	3.6	0	0	0	0	0	0	0	0.6	2.7	20.1
2013	152	66	56	87	127	137	136	137	141	185	170	152	1548
2013	0	49	25	0	12	35	0	8	15	25	0	6	175
2012	6.8	7.7	5.8	8.1	7	11.5	7.4	3.8	1.4	9.5	10.3	8.7	88
2012	120	143	126	127	117	101	153	186	187	67	129	145	1600
2012	0	0	0	37	23	25	33	13	0	48	0	9	187
2011	0	0	0	0	7	3	0	0	0	0	0	0	10
2011	7.4	1.7	0	5.2	7.1	6.1	6.6	3.8	0.8	7.5	7.2	6.9	60.2
2011	141	85	157	107	127	101	148	170	191	116	108	136	1588
2011	0	0	0	0	0	19	0	0	0	0	19	8	46
2010	0	0	0	0	0	3	0	0	0	0	0	0	3
2010	5.8	3.9	5.1	4.5	9.6	6.4	7.9	11.3	7.5	8.4	5.9	9	85.2
2010	97	8	90	121	119	118	86	115	75	137	117	95	1178
2010	48	99	44	23	30	79	89	87	102	0	0	0	601
2009	0	0	0	0	3	0	17	0	2	0	0	0	22
2009	3.3	2.3	5.3	3.9	1.9	4.2	5.3	6.2	7.6	5.4	1.9	4.1	51.5
2009	93	112	120	105	106	99	110	114	73	135	150	136	1351
2009	0	0	37	11	22	66	50	78	107	19	0	7	398
2008	0	0	0	0	0	7	23	10	0	0	0	0	40
2008	0	0	0	0	0	0	0	0	0	0	1	0	1
2008	98	108	117	96	92	72	96	97	59	78	82	77	1072
2008	0	0	0	0	0	54	24	75	90	9	0	0	252
2007	0	0	0	0	0	0	0	0	0	0	0	3	3
2007	79	82	87	95	70	79	113	99	95	95	79	93	1066
2006	0	0	0	0	6	0	0	0	0	51	74	69	199

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
2.9mi, 42:40 Walk - General Split Summary === 1) 1m - 15:32(15:32/m) 107/143bpm [1662b/mi] 88cal 2) 1m - 13:45(13:45/m) 109/142bpm [1498b/mi] 74cal 3) 0.9m - 13:23(14:51/m) 117/143bpm [1737b/mi] 75cal Add a comment	3.1mi, 30:08 Run - General Split Summary === 1) 1m - 9:35(9:35/m) 112/132bpm [1072b/mi] 49cal 2) 1m - 10:22(10:22/m) 116/128bpm [1202b/mi] 55cal 3) 1m - 9:34(9:34/m) 117/124bpm [1119b/mi] 48cal 4) 0.07m - 37(9:24/m) 117/119bpm [1100b/mi] 2cal Add a comment	4.6mi, 45:17 Run - General Split Summary === 1) 1m - 9:52(9:52/m) 110/120bpm [1085b/mi] 48cal 6.08/7.03mph 2) 1m - 10:15(10:15/m) 113/124bpm [1158b/mi] 48cal 5.85/6.22mph 3) 1m - 9:58(9:58/m) 117/123bpm [1167b/mi] 49cal 6.02/6.45mph 4) 1m - 9:55(9:55/m) 120/124bpm [1190b/mi] 48cal 6.05/6.62mph 5) 0.56m - 5:17(9:29/m) 122/130bpm [1157b/mi] 26cal 6.33/6.57mph Add a comment	-	6.2mi, 54:34 Run - General Split Summary === 1) 1m - 9:12(9:12/m) 144/159bpm [1324b/mi] 78cal 6.53/6.93mph 2) 1m - 8:55(8:55/m) 152/164bpm [1355b/mi] 80cal 6.73/7.08mph 3) 1m - 8:53(8:53/m) 155/163bpm [1378b/mi] 81cal 6.75/7.12mph 4) 0.36m - 3:02(8:29/m) 161/167bpm [1367b/mi] 28cal 7.07/7.76mph 5) 0.08m - 30(6:22/m) 166/170bpm [1056b/mi] 5cal 9.43/9.43mph 6) 0.51m - 4:30(8:45/m) 162/168bpm [1418b/mi] 42cal 6.86/9.54mph 7) 0.08m - 30(6:39/m) 161/164bpm [1070b/mi] 4cal 9.03/8.83mph 8) 0.51m - 4:30(8:49/m) 161/166bpm [1420b/mi] 42cal 6.8/9.04mph 9) 0.08m - 30(6:35/m) 164/166bpm [1079b/mi] 4cal 9.12/8.91mph 10) 0.51m - 4:30(8:45/m) 160/170bpm [1400b/mi] 42cal 6.86/9.2mph 11) 1m - 8:42(8:42/m) 161/170bpm [1400b/mi] 81cal 6.9/7.28mph 12) 0.1m - 50(8:27/m) 160/164bpm [1352b/mi] 7cal 7.1/6.99mph Add a comment	-	6.5mi, 1:00:13 Run - General Add a comment
Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
-	4.7mi, 45:02 Run - General Split Summary === 1) 1m - 9:34(9:34/m) 134/144bpm [1282b/mi] 72cal 2) 1m - 10:01(10:01/m) 152/168bpm [1524b/mi] 87cal 3) 1m - 9:49(9:49/m) 158/166bpm [1550b/mi] 90cal 4) 1m - 9:40(9:40/m) 161/167bpm [1556b/mi] 89cal 5) 0.66m - 5:59(9:00/m) 162/168bpm [1459b/mi] 55cal Add a comment	5.8mi, 50:02 Run - Intervals Split Summary === 1) 1m - 9:04(9:04/m) 138/144bpm [1250b/mi] 71cal 6.62/7.28mph 2) 1m - 8:52(8:52/m) 146/149bpm [1295b/mi] 76cal 6.77/7.18mph 3) 1m - 8:54(8:54/m) 152/155bpm [1352b/mi] 79cal 6.74/6.91mph 4) 0.36m - 3:11(8:44/m) 156/157bpm [1362b/mi] 28cal 6.87/7.01mph 5) 0.15m - 1:00(6:35/m) 158/158bpm [1041b/mi] 9cal 9.11/9.37mph 6) 0.45m - 4:00(8:48/m) 158/158bpm [1391b/mi] 36cal 6.81/9.04mph 7) 0.15m - 1:00(6:32/m) 158/158bpm [1031b/mi] 9cal 9.19/9.25mph 8) 0.46m - 4:00(8:43/m) 158/158bpm [1378b/mi] 36cal 6.88/9.29mph 9) 0.15m - 1:00(6:32/m) 158/158bpm [1033b/mi] 9cal 9.18/9.29mph 10) 0.47m - 4:00(8:32/m) 158/158bpm [1348b/mi] 36cal 7.03/9.33mph 11) 0.56m - 5:02(8:59/m) 158/158bpm [1420b/mi] 45cal 6.68/6.99mph Add a comment	-	4.5mi, 40:08 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 138/144bpm [1296b/mi] 74cal 6.39/6.62mph 2) 1m - 9:10(9:10/m) 147/150bpm [1346b/mi] 78cal 6.55/6.89mph 3) 1m - 8:57(8:57/m) 153/156bpm [1370b/mi] 79cal 6.7/7.03mph 4) 1m - 8:34(8:34/m) 158/158bpm [1354b/mi] 79cal 7/7.16mph 5) 0.46m - 4:04(8:45/m) 158/158bpm [1383b/mi] 37cal 6.85/7.12mph Add a comment	-	12.5mi, 1:59:08 Run - Long Run Add a comment
Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
3.7mi, 35:03 Run - General Split Summary === 1) 1m - 9:41(9:41/m) 137/144bpm [1326b/mi] 74cal 6.2/6.97mph 2) 1m - 9:27(9:27/m) 147/150bpm [1390b/mi] 81cal 6.34/6.72mph 3) 1m - 9:07(9:07/m) 153/156bpm [1395b/mi] 81cal 6.58/7.06mph 4) 0.74m - 6:48(9:10/m) 158/158bpm [1449b/mi] 62cal 6.54/6.93mph Add a comment	4.3mi, 40:02 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 130/152bpm [1212b/mi] 65cal 2) 1m - 9:39(9:39/m) 151/170bpm [1457b/mi] 82cal 3) 1m - 9:15(9:15/m) 164/174bpm [1517b/mi] 87cal 4) 1m - 9:22(9:22/m) 166/176bpm [1556b/mi] 89cal 5) 0.29m - 2:26(8:27/m) 167/172bpm [1411b/mi] 23cal Add a comment	-	6.7mi, 1:00:14 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 147/162bpm [1346b/mi] 77cal 6.55/6.85mph 2) 1m - 9:03(9:03/m) 158/164bpm [1431b/mi] 82cal 6.63/6.93mph 3) 1m - 9:02(9:02/m) 161/168bpm [1454b/mi] 83cal 6.65/7.03mph 4) 1m - 8:55(8:55/m) 165/170bpm [1471b/mi] 84cal 6.73/7.43mph 5) 1m - 9:07(9:07/m) 168/184bpm [1531b/mi] 87cal 6.58/6.68mph 6) 1m - 8:55(8:55/m) 170/177bpm [1516b/mi] 86cal 6.73/7.1mph 7) 0.7m - 6:02(8:36/m) 168/177bpm [1446b/mi] 57cal 6.97/7.16mph Add a comment	0.7mi, 6:57 Run - Strides Split Summary === 1) 0.04m - 16(7:14/m) 130/136bpm [940b/mi] 1cal 8.3/10.85mph 2) 0.06m - 51(13:59/m) 127/139bpm [1776b/mi] 5cal 4.29/10.98mph 3) 0.04m - 16(6:56/m) 121/124bpm [839b/mi] 1cal 8.65/10.5mph 4) 0.06m - 50(13:49/m) 129/136bpm [1783b/mi] 5cal 4.34/10.67mph 5) 0.04m - 15(6:50/m) 123/127bpm [840b/mi] 1cal 8.79/9.18mph 6) 0.06m - 50(13:37/m) 130/134bpm [1771b/mi] 5cal 4.4/9.91mph 7) 0.04m - 15(6:52/m) 124/128bpm [852b/mi] 1cal 8.74/10.81mph 8) 0.06m - 51(13:44/m) 130/138bpm [1785b/mi] 5cal 4.37/11.02mph 9) 0.04m - 16(7:01/m) 119/126bpm [835b/mi] 1cal 8.55/10.58mph 10) 0.07m - 58(13:45/m) 131/139bpm [1802b/mi] 6cal 4.36/10.73mph 11) 0.04m - 15(6:39/m) 118/122bpm [784b/mi] 1cal 9.03/10.54mph 12) 0.11m - 1:04(9:30/m) 136/155bpm [1291b/mi] 7cal 6.32/10.46mph Add a comment 5.6mi, 50:04 Run - General Split Summary === 1) 1m - 9:18(9:18/m) 126/137bpm [1172b/mi] 58cal 6.45/7.16mph 2) 1m - 9:04(9:04/m) 133/138bpm [1205b/mi] 61cal 6.62/7.14mph 3) 1m - 8:50(8:50/m) 135/145bpm [1193b/mi] 58cal 6.79/7.24mph 4) 1m - 8:45(8:45/m) 142/167bpm [1243b/mi] 63cal 6.85/7.37mph 5) 1m - 8:50(8:50/m) 146/151bpm [1289b/mi] 67cal 6.8/6.99mph 6) 0.61m - 5:16(8:42/m) 145/151bpm [1261b/mi] 38cal 6.9/7.18mph Add a comment	-	0.4mi, 3:41 Run - Warm Down Split Summary === 1) 0.42m - 3:41(8:43/m) 128/144bpm [1116b/mi] 25cal 6.88/7.87mph Add a comment 6.2mi, 47:30 Run - Race Split Summary === 1) 1m - 7:08(7:08/m) 126/144bpm [900b/mi] 46cal 8.4/9.25mph 2) 1m - 7:50(7:50/m) 139/149bpm [1089b/mi] 60cal 7.66/8.22mph 3) 1m - 7:51(7:51/m) 145/155bpm [1137b/mi] 63cal 7.65/8.77mph 4) 1m - 8:41(8:41/m) 157/176bpm [1364b/mi] 77cal 6.91/8.54mph 5) 1m - 7:17(7:17/m) 161/168bpm [1172b/mi] 66cal 8.25/9.25mph 6) 1m - 7:41(7:41/m) 161/168bpm [1236b/mi] 69cal 7.81/9.25mph 7) 0.16m - 1:02(6:16/m) 159/160bpm [996b/mi] 9cal 9.58/9.68mph Add a comment 0.6mi, 5:03 Run - Warm Up Split Summary === 1) 0.56m - 5:03(8:57/m) 122/136bpm [1093b/mi] 31cal 6.7/9.91mph Add a comment 1.7mi, 15:03 Run - Warm Up Split Summary === 1) 1m - 8:54(8:54/m) 119/134bpm [1059b/mi] 51cal 6.74/7.22mph 2) 0.69m - 6:09(8:57/m) 129/138bpm [1155b/mi] 40cal 6.7/7.51mph Add a comment
Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
5mi, 45:02 Run - General Split Summary === 1) 1m - 8:58(8:58/m) 125/141bpm [1120b/mi] 57cal 6.7/7.43mph 2) 1m - 8:51(8:51/m) 129/135bpm [1141b/mi] 57cal 6.78/6.99mph 3) 1m - 9:05(9:05/m) 135/149bpm [1226b/mi] 63cal 6.61/6.93mph 4) 1m - 8:58(8:58/m) 145/156bpm [1301b/mi] 72cal 6.69/7.22mph 5) 0.98m - 9:10(9:19/m) 140/150bpm [1305b/mi] 64cal 6.44/7.08mph Add a comment	7mi, 1:00:03 Run - Intervals Split Summary === 1) 1m - 9:14(9:14/m) 142/156bpm [1311b/mi] 75cal 2) 0.7m - 5:47(8:17/m) 154/162bpm [1276b/mi] 52cal 3) 0.23m - 1:30(6:35/m) 160/163bpm [1054b/mi] 14cal 4) 0.27m - 2:30(9:16/m) 164/167bpm [1521b/mi] 23cal 5) 0.22m - 1:30(6:50/m) 164/166bpm [1121b/mi] 14cal 6) 0.27m - 2:30(9:26/m) 165/171bpm [1555b/mi] 23cal 7) 0.22m - 1:30(6:47/m) 172/177bpm [1167b/mi] 15cal 8) 0.27m - 2:30(9:19/m) 165/174bpm [1537b/mi] 23cal 9) 0.22m - 1:30(6:45/m) 169/173bpm [1140b/mi] 14cal 10) 0.27m - 2:30(9:18/m) 168/172bpm [1563b/mi] 24cal 11) 0.22m - 1:30(6:43/m) 164/167bpm [1101b/mi] 14cal 12) 0.26m - 2:30(9:28/m) 163/168bpm [1542b/mi] 23cal 13) 0.44m - 3:00(6:47/m) 161/163bpm [1092b/mi] 27cal 14) 0.12m - 1:00(8:39/m) 158/162bpm [1367b/mi] 8cal 15) 1m - 8:59(8:59/m) 159/166bpm [1429b/mi] 79cal 16) 1m - 9:03(9:03/m) 158/167bpm [1431b/mi] 78cal 17) 0.33m - 2:58(9:04/m) 165/176bpm [1496b/mi] 28cal Add a comment	-	5mi, 40:12 Run - Tempo Split Summary === 1) 1m - 9:01(9:01/m) 134/140bpm [1208b/mi] 68cal 6.66/7.53mph 2) 1m - 7:36(7:36/m) 142/145bpm [1079b/mi] 62cal 7.89/9.27mph 3) 1m - 7:23(7:23/m) 147/150bpm [1084b/mi] 62cal 8.14/9.1mph 4) 1m - 7:31(7:31/m) 152/155bpm [1143b/mi] 66cal 7.98/8.5mph 5) 1m - 8:41(8:41/m) 155/155bpm [1345b/mi] 77cal 6.91/7.24mph 6) 0m - 1(6:43/m) 155/155bpm [1041b/mi] 8.93/6.99mph Add a comment	-	6.7mi, 1:00:03 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 134/140bpm [1249b/mi] 72cal 6.44/7.1mph 2) 1m - 8:57(8:57/m) 143/146bpm [1279b/mi] 75cal 6.71/6.93mph 3) 1m - 8:52(8:52/m) 149/152bpm [1321b/mi] 78cal 6.77/6.99mph 4) 1m - 8:50(8:50/m) 154/155bpm [1362b/mi] 80cal 6.79/7.49mph 5) 1m - 9:05(9:05/m) 155/155bpm [1408b/mi] 81cal 6.6/6.8mph 6) 1m - 8:59(8:59/m) 155/155bpm [1392b/mi] 79cal 6.68/6.89mph 7) 0.67m - 6:01(9:04/m) 155/155bpm [1404b/mi] 52cal 6.62/6.87mph Add a comment	-

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