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Race Times

All Races

Mileage

Training

Cambuslang Harriers, Campbeltown Running Club

Races
159
Miles
24830
Miles
355
Miles
2355
100m
17
Mile
6:14
5k
19:27
5M
39:13
10k
40:42
10M
1:07:29
Half
1:29:10
Mara
3:15:28

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	203	0	0	0	0	0	0	0	0	0	0	0	203
2020	1.5	1.6	0	0	0	0	0	0	0	0	0	0	3.1
2020	166	163	225	209	209	227	296	243	110	207	198	224	2477
2020	0	0	0	0	13	0	0	0	0	0	0	0	13
2019	1.4	1.3	0	0	0	0	0	0	0	0	0	2.5	5.2
2019	196	149	189	181	183	218	216	215	151	171	132	107	2107
2018	0	0	0	0	4.9	7.6	7.8	8.2	4.4	0	0	2.1	35.1
2018	182	186	228	138	115	69	131	157	153	248	249	207	2063
2018	0	0	0	22	35	223	172	111	85	0	0	0	649
2017	200	174	178	194	218	186	208	226	170	179	223	122	2278
2016	191	197	224	146	144	178	175	167	172	211	150	197	2153
2015	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2015	181	200	226	172	136	177	90	185	163	177	150	166	2025
2014	2.2	0	0	1.6	0	0	0.6	0	0	0	0	0	4.5
2014	138	154	209	111	154	162	180	181	151	171	138	171	1921
2014	0	0	0	36	0	0	0	0	0	0	0	0	36
2013	6.1	7.2	3.6	0	0	0	0	0	0	0	0.6	2.7	20.1
2013	152	66	56	87	127	137	136	137	141	185	170	152	1548
2013	0	49	25	0	12	35	0	8	15	25	0	6	175
2012	6.8	7.7	5.8	8.1	7	11.5	7.4	3.8	1.4	9.5	10.3	8.7	88
2012	120	143	126	127	117	101	153	186	187	67	129	145	1600
2012	0	0	0	37	23	25	33	13	0	48	0	9	187
2011	7.4	1.7	0	5.2	7.1	6.1	6.6	3.8	0.8	7.5	7.2	6.9	60.2
2011	141	85	157	107	127	101	148	170	191	116	108	136	1588
2011	0	0	0	0	0	19	0	0	0	0	19	8	46
2010	5.8	3.9	5.1	4.5	9.6	6.4	7.9	11.3	7.5	8.4	5.9	9	85.2
2010	97	8	90	121	119	118	86	115	75	137	117	95	1178
2010	48	99	44	23	30	79	89	87	102	0	0	0	601
2009	3.3	2.3	5.3	3.9	1.9	4.2	5.3	6.2	7.6	5.4	1.9	4.1	51.5
2009	93	112	120	105	106	99	110	114	73	135	150	136	1351
2009	0	0	37	11	22	66	50	78	107	19	0	7	398
2008	0	0	0	0	0	0	0	0	0	0	1	0	1
2008	98	108	117	96	92	72	96	97	59	78	82	77	1072
2008	0	0	0	0	0	54	24	75	90	9	0	0	252
2007	79	82	87	95	70	79	113	99	95	95	79	93	1066
2006	0	0	0	0	6	0	0	0	0	51	74	69	199

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
13mi, 1:54:00 Running - Medium Long Run Split Summary === 1) 1m - 8:58(8:58/m) 118/123bpm 61cal 6.7/7.62mph 2) 1m - 9:00(9:00/m) 127/129bpm 67cal 6.67/7.1mph 3) 1m - 8:49(8:49/m) 132/135bpm 70cal 6.81/7.03mph 4) 1m - 8:42(8:42/m) 137/138bpm 72cal 6.89/7.26mph 5) 1m - 8:46(8:46/m) 138/138bpm 71cal 6.85/7.28mph 6) 1m - 8:42(8:42/m) 138/138bpm 68cal 6.89/7.28mph 7) 1m - 8:27(8:27/m) 138/138bpm 63cal 7.1/7.64mph 8) 1m - 8:22(8:22/m) 138/138bpm 60cal 7.17/7.58mph 9) 1m - 8:32(8:32/m) 138/138bpm 59cal 7.04/7.49mph 10) 1m - 8:32(8:32/m) 138/138bpm 57cal 7.03/7.43mph 11) 1m - 9:00(9:00/m) 138/138bpm 59cal 6.66/7.12mph 12) 1m - 9:12(9:12/m) 138/138bpm 58cal 6.53/7.14mph 13) 1m - 8:37(8:37/m) 138/138bpm 51cal 6.96/8.66mph 14) 0.04m - 20(7:58/m) 138/138bpm 1cal 7.53/8.77mph Felt good until last part from Burn back to Westport into the cold wind. Still icy in town. Add a comment	5.2mi, 43:17 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 126/138bpm 67cal 2) 1m - 8:15(8:15/m) 133/150bpm 67cal 3) 1m - 8:08(8:08/m) 139/146bpm 69cal 4) 1m - 8:14(8:14/m) 141/149bpm 72cal 5) 1m - 8:18(8:18/m) 145/151bpm 74cal 6) 0.17m - 1:28(8:23/m) 149/153bpm 13cal Felt really good and great to hit the tarmac and concrete again! Add a comment	9mi, 1:11:32 Running - Tempo Split Summary === 1) 1m - 8:52(8:52/m) 115/143bpm 56cal 6.77/7.53mph 2) 1m - 8:29(8:29/m) 122/126bpm 58cal 7.07/7.26mph 3) 1m - 8:21(8:21/m) 126/137bpm 58cal 7.19/7.53mph 4) 1m - 7:11(7:11/m) 142/147bpm 64cal 8.35/9.48mph 5) 1m - 7:19(7:19/m) 146/148bpm 68cal 8.21/8.79mph 6) 1m - 7:16(7:16/m) 147/152bpm 67cal 8.25/8.6mph 7) 1m - 7:07(7:07/m) 148/154bpm 66cal 8.43/9.16mph 8) 1m - 8:12(8:12/m) 136/163bpm 51cal 7.32/8.83mph 9) 1m - 8:21(8:21/m) 130/136bpm 37cal 7.19/7.47mph 10) 0.04m - 25(9:25/m) 130/131bpm 1cal 6.37/7.28mph Still icy ❄️ 4 mile tempo done back and forth along Low Askomil. Actually felt great and a much better tempo effort than of late. Add a comment	6.5mi, 57:35 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 111/117bpm 56cal 6.63/6.93mph 2) 1m - 8:47(8:47/m) 120/123bpm 60cal 6.83/7.12mph 3) 1m - 8:53(8:53/m) 126/129bpm 64cal 6.75/6.95mph 4) 1m - 8:55(8:55/m) 131/132bpm 69cal 6.72/7.08mph 5) 1m - 8:51(8:51/m) 132/132bpm 67cal 6.78/6.91mph 6) 1m - 8:54(8:54/m) 132/132bpm 64cal 6.74/7.33mph 7) 0.48m - 4:12(8:48/m) 132/132bpm 29cal 6.82/6.99mph Add a comment	15mi, 2:07:43 Running - Long Run Split Summary === 1) 1m - 9:05(9:05/m) 120/127bpm 65cal 6.61/7.56mph 2) 1m - 8:50(8:50/m) 125/129bpm 64cal 6.79/7.31mph 3) 1m - 8:39(8:39/m) 126/131bpm 61cal 6.94/7.24mph 4) 1m - 8:22(8:22/m) 131/135bpm 62cal 7.17/7.45mph 5) 1m - 8:41(8:41/m) 133/138bpm 66cal 6.91/7.35mph 6) 1m - 8:34(8:34/m) 133/138bpm 62cal 7.01/7.89mph 7) 1m - 8:18(8:18/m) 134/137bpm 59cal 7.23/7.99mph 8) 1m - 8:31(8:31/m) 135/140bpm 61cal 7.04/7.66mph 9) 1m - 8:33(8:33/m) 134/137bpm 56cal 7.02/7.45mph 10) 1m - 8:19(8:19/m) 134/137bpm 53cal 7.22/7.49mph 11) 1m - 8:28(8:28/m) 133/142bpm 50cal 7.08/7.45mph 12) 1m - 8:44(8:44/m) 132/137bpm 46cal 6.88/7.45mph 13) 1m - 8:12(8:12/m) 137/141bpm 54cal 7.31/8.12mph 14) 1m - 8:18(8:18/m) 138/141bpm 57cal 7.23/7.74mph 15) 1m - 7:55(7:55/m) 144/154bpm 66cal 7.58/8.54mph 16) 0.02m - 13(9:24/m) 149/155bpm 2cal 6.38/7.26mph Felt really good and managed to slog out 15 miles on the beach! Add a comment	5.1mi, 43:02 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 143/155bpm 84cal 2) 1m - 8:18(8:18/m) 150/159bpm 83cal 3) 1m - 8:26(8:26/m) 150/163bpm 81cal 4) 1m - 8:33(8:33/m) 147/156bpm 81cal 5) 1m - 8:28(8:28/m) 158/176bpm 88cal 6) 0.05m - 29(9:08/m) 158/163bpm 5cal Another unplanned run on a rest day! Legs felt sore this morning but felt good this afternoon. Add a comment	9.1mi, 1:15:43 Running - Strides Split Summary === 1) 1m - 8:49(8:49/m) 120/130bpm 63cal 2) 1m - 8:33(8:33/m) 132/145bpm 71cal 3) 1m - 8:25(8:25/m) 138/146bpm 74cal 4) 1m - 8:08(8:08/m) 138/146bpm 69cal 5) 1m - 7:59(7:59/m) 140/146bpm 69cal 6) 1m - 8:14(8:14/m) 144/165bpm 74cal 7) 1m - 8:02(8:02/m) 146/156bpm 74cal 8) 1m - 8:21(8:21/m) 147/157bpm 77cal 9) 1m - 8:15(8:15/m) 146/155bpm 72cal 10) 0.11m - 56(8:34/m) 150/153bpm 8cal 10 x 150m strides. Good to get out in the open road again although still ice around. Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
14.1mi, 2:04:38 Running - Medium Long Run Split Summary === 1) 1m - 9:02(9:02/m) 122/131bpm 68cal 6.64/7.2mph 2) 1m - 9:13(9:13/m) 128/155bpm 72cal 6.51/7.03mph 3) 1m - 9:05(9:05/m) 128/132bpm 66cal 6.6/7.03mph 4) 1m - 8:56(8:56/m) 128/132bpm 62cal 6.71/7.37mph 5) 1m - 9:02(9:02/m) 127/131bpm 57cal 6.65/7.06mph 6) 1m - 8:59(8:59/m) 128/135bpm 55cal 6.68/7.26mph 7) 1m - 8:41(8:41/m) 128/133bpm 52cal 6.91/7.62mph 8) 1m - 8:54(8:54/m) 131/137bpm 58cal 6.75/7.24mph 9) 1m - 8:49(8:49/m) 129/133bpm 51cal 6.8/7.24mph 10) 1m - 8:49(8:49/m) 129/135bpm 48cal 6.8/7.72mph 11) 1m - 8:50(8:50/m) 129/134bpm 46cal 6.79/7.26mph 12) 1m - 8:55(8:55/m) 129/137bpm 47cal 6.73/7.26mph 13) 1m - 8:31(8:31/m) 129/132bpm 43cal 7.04/7.45mph 14) 1m - 8:25(8:25/m) 131/134bpm 47cal 7.13/7.39mph 15) 0.05m - 25(8:25/m) 132/133bpm 2cal 7.12/7.37mph Hard going over the soft sand and stones at the far end of the beach. Couldn’t run near the water, iced over. Add a comment	5.1mi, 42:44 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 149/164bpm 89cal 2) 1m - 8:26(8:26/m) 151/168bpm 83cal 3) 1m - 8:24(8:24/m) 130/137bpm 56cal 4) 1m - 8:18(8:18/m) 135/141bpm 63cal 5) 1m - 8:15(8:15/m) 144/155bpm 74cal 6) 0.05m - 22(7:57/m) 150/154bpm 3cal Felt good. Add a comment	3mi, 25:00 Running - Warm Up Split Summary === 1) 1m - 8:32(8:32/m) 156/162bpm 89cal 2) 1m - 8:13(8:13/m) 158/164bpm 86cal 3) 1m - 8:10(8:10/m) 160/168bpm 87cal 4) 0.01m - 4(8:08/m) 164/164bpm Add a comment 5mi, 33:38 Running - Time Trial Split Summary === 1) 1m - 6:40(6:40/m) 145/161bpm 64cal 2) 1m - 6:56(6:56/m) 155/161bpm 71cal 3) 1m - 6:43(6:43/m) 158/164bpm 70cal 4) 1m - 6:42(6:42/m) 156/162bpm 69cal 5) 0.99m - 6:38(6:44/m) 157/163bpm 68cal SA Virtual 8k race. Amazed with pace, felt really good. Best race for ages! Add a comment 3mi, 24:09 Running - Warm Down Split Summary === 1) 1m - 8:23(8:23/m) 135/149bpm 74cal 2) 1m - 7:52(7:52/m) 144/154bpm 76cal 3) 1m - 7:44(7:44/m) 150/157bpm 76cal 4) 0.02m - 10(9:18/m) 151/152bpm 1cal Add a comment	5mi, 52:11 Running - Recovery Run Split Summary === 1) 1m - 10:25(10:25/m) 132/144bpm 88cal 2) 1m - 10:04(10:04/m) 131/145bpm 80cal 3) 1m - 10:24(10:24/m) 148/159bpm 99cal 4) 1m - 10:44(10:44/m) 149/154bpm 101cal 5) 1m - 10:17(10:17/m) 149/161bpm 95cal 6) 0.03m - 17(10:26/m) 148/150bpm 2cal Found it almost impossible to run on the frozen grass. Legs trashed after yesterday! Add a comment	18.1mi, 2:37:44 Running - Long Run Split Summary === 1) 1m - 9:03(9:03/m) 147/164bpm 87cal 2) 1m - 9:00(9:00/m) 157/165bpm 92cal 3) 1m - 8:55(8:55/m) 161/175bpm 94cal 4) 1m - 8:48(8:48/m) 161/173bpm 92cal 5) 1m - 8:36(8:36/m) 158/165bpm 88cal 6) 1m - 8:46(8:46/m) 160/169bpm 91cal 7) 1m - 8:51(8:51/m) 157/165bpm 86cal 8) 1m - 8:45(8:45/m) 160/167bpm 89cal 9) 1m - 8:49(8:49/m) 159/169bpm 84cal 10) 1m - 8:42(8:42/m) 161/168bpm 88cal 11) 1m - 8:51(8:51/m) 158/170bpm 83cal 12) 1m - 8:38(8:38/m) 156/165bpm 78cal 13) 1m - 8:48(8:48/m) 159/171bpm 85cal 14) 1m - 8:19(8:19/m) 161/169bpm 82cal 15) 1m - 8:27(8:27/m) 158/166bpm 77cal 16) 1m - 8:29(8:29/m) 155/167bpm 66cal 17) 1m - 8:32(8:32/m) 159/171bpm 79cal 18) 1m - 8:30(8:30/m) 164/174bpm 87cal 19) 0.1m - 55(9:17/m) 164/169bpm 9cal Legs tired but pleased to slog it out for longest run since the Ultra. Pace not bad considering tired legs. Add a comment	-	9.1mi, 1:10:48 Running - Tempo Split Summary === 1) 1m - 8:48(8:48/m) 119/129bpm 62cal 6.82/7.76mph 2) 1m - 8:21(8:21/m) 125/129bpm 63cal 7.19/7.56mph 3) 1m - 7:23(7:23/m) 141/146bpm 69cal 8.13/8.7mph 4) 1m - 7:19(7:19/m) 143/146bpm 70cal 8.2/8.89mph 5) 1m - 7:13(7:13/m) 145/149bpm 69cal 8.31/8.7mph 6) 1m - 7:15(7:15/m) 148/151bpm 70cal 8.29/8.72mph 7) 1m - 6:59(6:59/m) 149/158bpm 68cal 8.59/9.16mph 8) 1m - 8:33(8:33/m) 132/154bpm 44cal 7.02/9.18mph 9) 1m - 8:29(8:29/m) 127/130bpm 32cal 7.07/7.83mph 10) 0.06m - 29(8:24/m) 119/128bpm 1cal 7.14/7.45mph Perfect running conditions, felt great but still way off target pace. Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
14.3mi, 2:04:00 Running - Medium Long Run Split Summary === 1) 1m - 8:50(8:50/m) 143/155bpm 80cal 2) 1m - 8:25(8:25/m) 156/168bpm 84cal 3) 1m - 8:21(8:21/m) 162/169bpm 86cal 4) 1m - 8:33(8:33/m) 164/172bpm 90cal 5) 1m - 8:12(8:12/m) 177/185bpm 98cal 6) 1m - 8:42(8:42/m) 176/182bpm 102cal 7) 1m - 8:37(8:37/m) 179/184bpm 104cal 8) 1m - 8:51(8:51/m) 179/184bpm 107cal 9) 1m - 8:40(8:40/m) 183/189bpm 110cal 10) 1m - 8:53(8:53/m) 178/186bpm 105cal 11) 1m - 8:40(8:40/m) 182/185bpm 108cal 12) 1m - 9:00(9:00/m) 182/190bpm 111cal 13) 1m - 8:46(8:46/m) 182/186bpm 109cal 14) 1m - 8:46(8:46/m) 180/184bpm 107cal 15) 0.3m - 2:43(8:56/m) 177/182bpm 31cal 14 miles of wind and rain, absolutely soaked to the skin. Hands have never felt so numb. Pleased to slog it out doing laps of the schemes. Add a comment	5.2mi, 45:55 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 161/184bpm 106cal 6.34/7.01mph 2) 1m - 8:54(8:54/m) 179/184bpm 114cal 6.74/7.14mph 3) 1m - 8:40(8:40/m) 179/185bpm 112cal 6.92/7.26mph 4) 1m - 8:38(8:38/m) 179/190bpm 112cal 6.95/7.24mph 5) 1m - 8:49(8:49/m) 178/186bpm 113cal 6.81/7.24mph 6) 0.15m - 1:26(9:21/m) 176/182bpm 17cal 6.41/6.82mph Felt wrecked all day after yesterday’s run but felt ok running. Add a comment	12mi, 1:41:13 Running - Medium Long Run Split Summary === 1) 1m - 8:54(8:54/m) 135/152bpm 70cal 2) 1m - 8:32(8:32/m) 130/138bpm 58cal 3) 1m - 8:17(8:17/m) 138/150bpm 64cal 4) 1m - 9:19(9:19/m) 141/149bpm 73cal 5) 1m - 9:28(9:28/m) 142/149bpm 73cal 6) 1m - 8:09(8:09/m) 147/152bpm 65cal 7) 1m - 8:56(8:56/m) 149/163bpm 74cal 8) 1m - 7:50(7:50/m) 150/160bpm 65cal 9) 1m - 7:54(7:54/m) 153/165bpm 67cal 10) 1m - 7:52(7:52/m) 155/160bpm 69cal 11) 1m - 7:54(7:54/m) 154/158bpm 67cal 12) 1m - 7:46(7:46/m) 157/170bpm 68cal 13) 0.03m - 20(10:34/m) 152/156bpm 2cal Great run, felt really good and managed a strong fast finish! Ages since I’ve had a run like this! Add a comment	5.1mi, 45:07 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 139/155bpm 75cal 2) 1m - 9:05(9:05/m) 154/162bpm 83cal 3) 1m - 8:31(8:31/m) 160/171bpm 81cal 4) 1m - 8:52(8:52/m) 160/167bpm 84cal 5) 1m - 8:31(8:31/m) 159/167bpm 79cal 6) 0.1m - 49(8:05/m) 159/163bpm 7cal Add a comment	18mi, 2:34:56 Running - Marathon Pace Split Summary === 1) 1m - 9:23(9:23/m) 179/185bpm 101cal 6.4/7.6mph 2) 1m - 9:04(9:04/m) 188/192bpm 108cal 6.61/6.89mph 3) 1m - 9:13(9:13/m) 193/199bpm 112cal 6.51/6.8mph 4) 1m - 9:19(9:19/m) 198/203bpm 113cal 6.44/6.72mph 5) 1m - 9:14(9:14/m) 194/199bpm 112cal 6.49/6.74mph 6) 1m - 9:17(9:17/m) 197/200bpm 113cal 6.46/6.82mph 7) 0.59m - 5:29(9:17/m) 197/202bpm 66cal 6.46/6.68mph 8) 1m - 7:40(7:40/m) 196/203bpm 93cal 7.83/8.7mph 9) 1m - 7:45(7:45/m) 198/203bpm 94cal 7.75/7.83mph 10) 1m - 7:44(7:44/m) 197/206bpm 93cal 7.75/7.91mph 11) 1m - 7:40(7:40/m) 182/187bpm 85cal 7.83/8.04mph 12) 1m - 7:51(7:51/m) 177/181bpm 82cal 7.64/7.83mph 13) 1m - 7:55(7:55/m) 177/187bpm 83cal 7.58/7.81mph 14) 1m - 8:04(8:04/m) 175/179bpm 82cal 7.44/7.83mph 15) 1m - 8:17(8:17/m) 163/175bpm 65cal 7.24/8.08mph 16) 1m - 8:46(8:46/m) 165/169bpm 75cal 6.85/7.7mph 17) 1m - 9:10(9:10/m) 164/169bpm 72cal 6.55/6.72mph 18) 1m - 9:06(9:06/m) 164/168bpm 72cal 6.59/6.97mph 19) 0.44m - 3:59(8:58/m) 164/168bpm 30cal 6.69/6.87mph Meant to be 10 miles MP but failed miserably. Head wasn’t in it before I started. Slogged into a headwind to Machrihanish. Gave up after 5 miles MP but slogged it out to 18 miles on exhausted legs. Had enough .... Add a comment	-	8.2mi, 1:10:58 Running - Strides Split Summary === 1) 1m - 9:13(9:13/m) 141/154bpm 74cal 6.51/7.51mph 2) 1m - 9:02(9:02/m) 146/161bpm 75cal 6.64/7.39mph 3) 1m - 8:42(8:42/m) 128/150bpm 46cal 6.89/7.14mph 4) 1m - 8:55(8:55/m) 133/136bpm 53cal 6.73/7.12mph 5) 1m - 8:05(8:05/m) 131/141bpm 43cal 7.43/8.77mph 6) 1m - 8:08(8:08/m) 134/146bpm 47cal 7.37/8.83mph 7) 1m - 8:20(8:20/m) 132/137bpm 42cal 7.21/8.83mph 8) 1m - 8:34(8:34/m) 142/186bpm 49cal 7.01/7.72mph 9) 0.23m - 1:59(8:27/m) 180/183bpm 20cal 7.1/7.26mph 10 x 150m strides. Feeling flat after Sunday. Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
12.2mi, 1:40:16 Running - Medium Long Run Split Summary === 1) 1m - 8:32(8:32/m) 138/154bpm 68cal 2) 1m - 8:19(8:19/m) 131/145bpm 58cal 3) 1m - 7:54(7:54/m) 134/146bpm 56cal 4) 1m - 8:04(8:04/m) 137/145bpm 59cal 5) 1m - 8:09(8:09/m) 143/150bpm 65cal 6) 1m - 8:04(8:04/m) 142/150bpm 60cal 7) 1m - 8:10(8:10/m) 146/163bpm 64cal 8) 1m - 8:13(8:13/m) 151/157bpm 71cal 9) 1m - 8:11(8:11/m) 150/157bpm 68cal 10) 1m - 8:35(8:35/m) 155/164bpm 76cal 11) 1m - 8:08(8:08/m) 157/164bpm 73cal 12) 1m - 8:12(8:12/m) 153/159bpm 65cal 13) 0.22m - 1:45(8:02/m) 155/161bpm 14cal Felt great in perfect running conditions! Add a comment	5.3mi, 46:09 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 141/158bpm 78cal 2) 1m - 8:39(8:39/m) 155/163bpm 81cal 3) 1m - 8:20(8:20/m) 159/168bpm 80cal 4) 1m - 8:46(8:46/m) 159/168bpm 84cal 5) 1m - 8:34(8:34/m) 156/163bpm 78cal 6) 0.3m - 2:33(8:26/m) 157/161bpm 23cal Felt hard in the cold wind but pace ok. Add a comment	10.1mi, 1:23:06 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 128/140bpm 58cal 6.99/7.64mph 2) 1m - 8:13(8:13/m) 132/153bpm 57cal 7.3/7.68mph 3) 1m - 8:03(8:03/m) 131/137bpm 53cal 7.45/7.87mph 4) 1m - 8:23(8:23/m) 134/147bpm 55cal 7.16/8.08mph 5) 1m - 7:57(7:57/m) 134/145bpm 50cal 7.55/7.91mph 6) 1m - 8:08(8:08/m) 135/139bpm 50cal 7.38/7.43mph 7) 1m - 8:17(8:17/m) 133/140bpm 46cal 7.24/7.41mph 8) 1m - 8:20(8:20/m) 134/146bpm 46cal 7.2/7.62mph 9) 1m - 8:22(8:22/m) 131/139bpm 39cal 7.18/7.47mph 10) 1m - 8:20(8:20/m) 130/134bpm 35cal 7.2/7.49mph 11) 0.05m - 28(9:06/m) 131/133bpm 2cal 6.6/7.08mph Felt quite good. Add a comment	5.1mi, 44:25 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 133/148bpm 66cal 2) 1m - 8:47(8:47/m) 130/142bpm 61cal 3) 1m - 8:29(8:29/m) 130/135bpm 55cal 4) 1m - 8:41(8:41/m) 131/145bpm 56cal 5) 1m - 8:40(8:40/m) 138/154bpm 63cal 6) 0.1m - 52(8:27/m) 135/138bpm 5cal Eventually forced myself out to run along Low Askomil twice after snow showers. Add a comment	4.6mi, 1:19:21 Cross-Training - Walking Split Summary === 1) 1m - 17:21(17:21/m) 82/96bpm 68cal 2) 1m - 17:51(17:51/m) 87/108bpm 76cal 3) 1m - 16:03(16:03/m) 81/98bpm 72cal 4) 1m - 17:02(17:02/m) 82/97bpm 74cal 5) 0.62m - 11:04(17:45/m) 82/108bpm 51cal Snow ⛄️ ❄️ Add a comment	-	-

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
100m	1	17 4:34/mi			17
1mi	2	6:14 6:14/mi			6:59												6:14
4km	10	16:13 6:31/mi										17:20	16:13	17:18	16:32
3mi	5	20:27 6:49/mi				21:35	20:58	21:10		20:27
5km	11	19:27 6:16/mi			25:02	24:40					20:35	20:03	19:42	19:27		20:34
3.7mi	3	23:50 6:31/mi											24:21	23:50		24:53
6km	5	24:03 6:27/mi										26:51	24:58	24:03
6.4km	2	29:28 7:25/mi											30:14	29:28
6.5km	1	32:35 8:04/mi										32:35
8km	2	33:38 6:46/mi											37:04					33:38
5mi	9	39:13 7:51/mi		44:36	46:17	43:29	42:18	43:09	44:04	41:36	40:39	39:13
5.9mi	3	38:45 6:37/mi											39:41	38:45		39:32
6mi	3	46:14 7:42/mi		50:00	47:41		46:14
10km	43	40:42 6:33/mi	53:32	53:06	49:56	49:47	46:04	46:01	45:01	44:35	44:32	42:07	40:42	41:11	47:47	49:51	44:14
8.5mi	4	54:48 6:27/mi					1:05:12	1:03:32	1:03:27					54:48
10mi	3	1:07:29 6:45/mi			1:23:36		1:16:14							1:07:29
10.5mi	1	1:20:20 7:39/mi									1:20:20
11.2mi	6	1:23:06 7:25/mi		1:38:31	1:35:32		1:28:44	1:25:18	1:23:06	1:26:30
13.1mi	29	1:29:10 6:48/mi		1:56:09	1:50:49	1:46:56	1:42:52		1:37:29	1:41:16	1:34:54	1:31:25	1:32:08	1:29:10	1:39:33	1:33:44
14mi	2	1:50:13 7:52/mi					1:50:13	1:59:13
15.5mi	1	2:15:06 8:43/mi									2:15:06
26.2mi	7	3:15:28 7:28/mi						3:52:59	3:47:12		3:31:25	3:19:44	3:15:28			3:20:29
32mi	1	6:17:06 11:47/mi															6:17:06

2021	Distance	Date	Result	WAVA
Scottish Athletics Virtual 8K	8km	8 Jan	33:38	78.67%
2020	Distance	Date	Result	WAVA
Kintyre Way Ultra	32mi	29 Aug	6:17:06	49.58%
Scottish Athletics Virtual mile	1mi	9 May	6:14	77.95%
Scottish Athletics Virtual Road Relay	10km	11 Apr	44:14	74.85%
2019	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	27 Oct	3:20:29	74.05%
West of Scotland XC Relays	4km	12 Oct	18:19	68.71%
Glen Scotia Mull of Kintyre Marathon	26.2mi	7 Sep	3:37:55	68.12%
Mull Half Marathon	13.1mi	27 Jul	1:33:44	76.40%
Mull of Kintyre Half Marathon	13.1mi	26 May	1:37:19	73.58%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	3 May	20:34	77.83%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	24 Mar	39:32	78.02%
Scottish National XC Champs Falkirk	10km	23 Feb	49:51	65.72%
Scottish Veteran Harriers Club Road Relays	3.66mi	27 Jan	24:53	75.06%
2018	Distance	Date	Result	WAVA
National Short Course Cross-Country Championships	4km	10 Nov	16:43	74.38%
National XC Relays, Cumbernauld	4km	27 Oct	16:32	75.20%
West District XC Relay Championships	4km	13 Oct	18:07	68.63%
MacQueen Bros Mid Argyll Sprint Triathlon	500metres/20km/6.5km	23 Sep	11:37 / 38:42 / 30:09	0.00%
Mull of Kintyre Half Marathon	13.1mi	27 May	1:39:33	71.18%
Scottish National XC Champs Falkirk	10km	24 Feb	47:47	67.90%
2017	Distance	Date	Result	WAVA
West District XC Championships (Senior Women)	6.4km	9 Dec	29:28	68.25%
National XC Relays, Cumbernauld	4km	28 Oct	17:18	71.00%
West District XC Relay Championships	4km	15 Oct	18:08	67.74%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:29:10	78.68%
SVHC XC Trial 6K	6km	16 Sep	24:03	78.40%
City of Stirling 10k	10km	10 Sep	41:11	78.78%
Scottish Mid-Trail Championships	10km	2 Sep	46:29	69.80%
Ardbeg Islay Half Marathon	13.1mi	5 Aug	1:32:07	76.16%
SHVC 5K Road Race Championships	5km	28 Jun	19:27	80.78%
Carradale Canter	10km	25 Jun	44:31	72.88%
Roon the Toon 10k	10km	11 Jun	41:22	78.43%
Mull of Kintyre Half Marathon	13.1mi	28 May	1:34:20	74.37%
Crinan Puffer 8.5	8.5mi	23 Apr	54:48	82.23%
Grangemouth Round the Houses 10k	10km	9 Apr	41:57	76.65%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	1:07:29	77.98%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	26 Mar	38:45	78.13%
Scottish National XC Champs - Senior Women	10km	25 Feb	49:21	65.16%
Scottish Masters XC Championships (Women)	6km	28 Jan	28:19	66.04%
Scottish Veteran Harriers Club Road Relays	3.66mi	22 Jan	23:50	77.03%
2016	Distance	Date	Result	WAVA
West District XC Championships (Senior Women)	6.4km	4 Dec	30:14	65.98%
Scottish Short Course XC Champs	4km	5 Nov	16:59	71.47%
National XC Relays, Cumbernauld	4km	22 Oct	16:13	74.85%
West District XC Relays	4km	8 Oct	16:20	74.31%
SVHC XC Trial 6K	6km	17 Sep	24:58	74.90%
City of Stirling 10k	10km	11 Sep	40:42	79.01%
SVHC 800 10K Championships	10km	21 Aug	41:37	77.27%
Tarbert TT 10k	10km	13 Aug	43:55	73.22%
Ardbeg Islay Half Marathon	13.1mi	6 Aug	1:32:08	75.46%
Carradale Canter	10km	10 Jul	43:59	73.11%
SHVC 5K Road Race Championships	5km	29 Jun	19:42	79.10%
Brian Goodwin Memorial 10k	10km	17 Jun	42:09	76.29%
Mull of Kintyre Half Marathon	13.1mi	29 May	1:36:50	71.80%
London Marathon	26.2mi	24 Apr	3:15:28	73.65%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	3 Apr	39:41	75.66%
Scottish National XC Champs - Senior Women	8km	27 Feb	37:04	68.08%
Scottish Masters Cross Country Championships (Women)	6km	30 Jan	27:52	66.59%
Scottish Veteran Harriers Club Road Relays	3.66mi	24 Jan	24:21	74.81%
2015	Distance	Date	Result	WAVA
West District XC Championships (Senior Women)	6.5km	6 Dec	32:35	61.70%
British & Irish Masters International XC (Open Race)	6km	14 Nov	26:51	69.11%
Scottish 4K XC Champs - Bellahouston Park	4km	7 Nov	17:20	69.25%
Tin Farm 5	5mi	1 Nov	39:13	64.72%
Neil McCover Memorial Half Marathon	13.1mi	4 Oct	1:31:25	75.41%
City of Stirling 10k	10km	13 Sep	42:07	75.72%
SKSC Hub Race Series Race 5	5km	1 Sep	20:55	73.93%
SVHC 800 10K Championships	10km	16 Aug	43:49	72.78%
SHVC 5K Road Race Championships	5km	24 Jun	20:03	77.13%
Mull of Kintyre Half Marathon	13.1mi	24 May	1:36:22	71.54%
London Marathon	26.2mi	26 Apr	3:19:44	71.45%
2014	Distance	Date	Result	WAVA
Slog in the Sand	10km	27 Dec	44:32	71.06%
Tin Farm 5	5mi	2 Nov	40:39	61.98%
Robin Hood Half Marathon	13.1mi	28 Sep	1:34:54	72.07%
SKSC Hub Race Series Race 5	5km	2 Sep	20:35	74.61%
Tarbert 10K	10km	16 Aug	46:10	68.55%
Round Arran Road Relay - North 2	10.5mi	19 Jul	1:20:20	67.66%
SKSC Hub Race Series Race 2	5km	3 Jun	21:09	72.61%
Mull of Kintyre Half Marathon	13.1mi	25 May	1:37:57	69.83%
Kintyre Way Relay - Tayinloan to Carradale leg	15.5mi	10 May	2:15:06	59.90%
SKSC Hub Race Series Race 1	5km	6 May	21:13	72.38%
London Marathon	26.2mi	13 Apr	3:31:25	66.48%
Stranraer Half Marathon	13.1mi	1 Mar	1:37:33	69.61%
Tollcross parkrun	5km	25 Jan	22:21	68.27%
2013	Distance	Date	Result	WAVA
Slog in the Sand	10km	28 Dec	49:38	63.32%
Tin Farm 5	5mi	3 Nov	41:36	60.16%
Great Scottish Run 10k	10km	6 Oct	44:35	70.49%
WTR Handicap Race 5	3mi	24 Sep	20:27	72.04%
City of Stirling 10k	10km	15 Sep	45:06	69.68%
Tarbert 10K	10km	17 Aug	49:45	63.17%
Ardbeg Islay Half Marathon	13.1mi	3 Aug	1:41:16	67.05%
Forres Highland Games 10k Road Race	10km	7 Jul	48:26	64.89%
Mull of Kintyre Half Marathon	13.1mi	26 May	1:43:32	65.59%
Gigha Challenge	11.2mi	4 May	1:26:30	66.55%
2012	Distance	Date	Result	WAVA
Slog in the Sand	10km	29 Dec	51:50	60.25%
Tin Farm 5	5mi	4 Nov	44:04	56.44%
Berlin Marathon	26.2mi	30 Sep	3:47:12	61.45%
Campbeltown Sprint Triathlon	750metres/20km/5km	25 Aug	/ / 23:06	0.00%
Islay Half Marathon	13.1mi	4 Aug	1:46:38	63.26%
Mull of Kintyre 10K	10km	3 Jun	45:01	69.37%
Gigha Challenge	11.2mi	5 May	1:23:06	68.81%
Scottish Sea Farms Crinan Puffer 8.5	8.5mi	29 Apr	1:03:27	68.28%
Inverness Half Marathon	13.1mi	11 Mar	1:37:29	68.78%
Buchlyvie 10K	10km	21 Jan	47:55	64.81%
2011	Distance	Date	Result	WAVA
Slog in the Sand	10km	27 Dec	50:22	61.66%
Tin Farm 5	5mi	6 Nov	43:09	57.32%
Munich Marathon	26.2mi	9 Oct	3:52:59	59.57%
WTR Handicap Series Race 5	3mi	27 Sep	21:10	68.84%
Sunbeams 10k	10km	11 Jun	47:32	65.33%
Mull of Kintyre 10K	10km	29 May	46:01	67.48%
Kintyre Way Relay - Ifferdale to Campbeltown	14mi	7 May	1:59:13	60.11%
Crinan Puffer 8.5	8.5mi	17 Apr	1:03:32	67.42%
Gigha Challenge	11.2mi	9 Apr	1:25:18	66.28%
Buchlyvie 10k	10km	2 Apr	47:11	65.49%
2010	Distance	Date	Result	WAVA
Slog in the Sand	10km	28 Dec	47:52	64.55%
Lossiemouth 10 Mile Turkey Trot	10mi	12 Dec	1:16:14	66.22%
Tin Farm 5	5mi	7 Nov	42:18	58.19%
WTR Handicap Series Race 5	3mi	28 Sep	20:58	69.18%
MacQueen Bros Mid Argyll Sprint Triathlon	500metres/20km/6.5km	26 Sep	9:44 / 39:16 / 31:26	0.00%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:42:52	64.84%
Islay Half Marathon	13.1mi	7 Aug	1:47:46	61.89%
Mull of Kintyre 10K	10km	30 May	46:04	67.07%
Crinan Puffer 8.5	8.5mi	16 May	1:05:12	65.70%
WTR Handicap Series Race 1	3mi	11 May	21:28	67.56%
Kintyre Way Relay - Saddell to Campbeltown	14mi	1 May	1:50:13	64.67%
Gigha Challenge	11.2mi	10 Apr	1:28:44	63.41%
Campbeltown Loch Esplanade 6 Miles	6mi	21 Mar	46:14	64.25%
2009	Distance	Date	Result	WAVA
Tin Farm 5	5mi	15 Nov	43:29	56.36%
WTR Handicap Series Race 5	3mi	27 Oct	21:35	66.93%
MacQueen Bros Mid-Argyll Triathlon	500metres/20km/6.5km	27 Sep	9:56 / 37:12 / 32:33	0.00%
Islay Half Marathon	13.1mi	1 Aug	1:46:56	62.07%
Polaroid Series - Vale of Leven 10K	10km	14 Jun	50:25	61.02%
Atlantis Leisure Road 5K	5km	31 May	24:40	60.65%
Mull of Kintyre Half Marathon	13.1mi	24 May	1:49:48	60.45%
Shakespeare Half Marathon	13.1mi	26 Apr	1:47:49	61.56%
Buchlyvie 10K	10km	24 Jan	49:47	61.56%
2008	Distance	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	10mi	14 Dec	1:23:36	59.84%
Tin Farm 5	5mi	2 Nov	46:17	52.76%
MacQueen Bros Mid-Argyll Sprint Triathlon	500metres/20km/6.5km	28 Sep	10:40 / 40:24 / 35:11	0.00%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:58:00	56.01%
Atlantis Leisure Oban 10K	10km	31 Aug	49:56	61.37%
Islay Half Marathon	13.1mi	2 Aug	1:50:49	59.64%
Scottish Fetch Mile Challenge	1mi	20 Jul	6:59	61.45%
Scottish Fetch Mile Challenge Part Two (100m)	100mi	20 Jul	17	61.71%
Atlantis Leisure Oban 5K	5km	29 Jun	25:02	59.55%
Polaroid Series - Vale of Leven 10K	10km	15 Jun	51:34	59.43%
Mull of Kintyre Half Marathon	13.1mi	25 May	2:03:52	53.36%
Gigha Annual Island Race	11.2mi	3 May	1:35:32	58.65%
Great Ireland Run 10K	10km	6 Apr	51:02	59.86%
Sport Relief Mile (Campbeltown)	6mi	16 Mar	47:41	61.86%
Buchlyvie 10K	10km	26 Jan	54:15	56.31%
2007	Distance	Date	Result	WAVA
Tin Farm '5'	5mi	4 Nov	44:36	54.58%
Oban Half-Marathon	13.1mi	7 Oct	2:08:53	51.09%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:56:09	56.70%
Islay Half Marathon	13.1mi	4 Aug	1:56:32	56.51%
Polaroid Series - Vale of Leven 10K	10km	17 Jun	59:14	51.57%
Mull of Kintyre Half Marathon	13.1mi	27 May	1:59:42	55.01%
Oban ABCD 6 miles	6mi	6 May	50:00	58.99%
Balfron 10K	10km	22 Apr	53:06	57.53%
Gigha Annual Island Race	11.2mi	14 Apr	1:38:31	56.49%
Buchlyvie 10K	10km	27 Jan	53:47	56.65%
2006	Distance	Date	Result	WAVA
Great Scottish Run 10K	10km	3 Sep	53:32	56.92%
Mull of Kintyre 10K	10km	28 May	55:15	55.15%

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