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iceblue F45

About

Race Times

All Races

Mileage

Training

Cambuslang Harriers, Campbeltown Running Club

Races
157
Miles
23678
Miles
355
Miles
2355
WAVA
82.23%
100m
17
Mile
6:14
5k
19:27
5M
39:13
10k
40:42
10M
1:07:29
Half
1:29:10
Mara
3:15:28

Planned Races
20th Sep 20	Grangemouth Round the Houses 10k
4th Oct 20	Baxters Loch Ness Marathon

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1.5	1.6	0	0	0	0	0	0	0	0	0	0	3.1
2020	166	163	225	209	209	227	296	32	0	0	0	0	1528
2020	0	0	0	0	13	0	0	0	0	0	0	0	13
2019	1.4	1.3	0	0	0	0	0	0	0	0	0	2.5	5.2
2019	196	149	189	181	183	218	216	215	151	171	132	107	2107
2018	0	0	0	0	4.9	7.6	7.8	8.2	4.4	0	0	2.1	35.1
2018	182	186	228	138	115	69	131	157	153	248	249	207	2063
2018	0	0	0	22	35	223	172	111	85	0	0	0	649
2017	200	174	178	194	218	186	208	226	170	179	223	122	2278
2016	191	197	224	146	144	178	175	167	172	211	150	197	2153
2015	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2015	181	200	226	172	136	177	90	185	163	177	150	166	2025
2014	2.2	0	0	1.6	0	0	0.6	0	0	0	0	0	4.5
2014	138	154	209	111	154	162	180	181	151	171	138	171	1921
2014	0	0	0	36	0	0	0	0	0	0	0	0	36
2013	6.1	7.2	3.6	0	0	0	0	0	0	0	0.6	2.7	20.1
2013	152	66	56	87	127	137	136	137	141	185	170	152	1548
2013	0	49	25	0	12	35	0	8	15	25	0	6	175
2012	6.8	7.7	5.8	8.1	7	11.5	7.4	3.8	1.4	9.5	10.3	8.7	88
2012	120	143	126	127	117	101	153	186	187	67	129	145	1600
2012	0	0	0	37	23	25	33	13	0	48	0	9	187
2011	7.4	1.7	0	5.2	7.1	6.1	6.6	3.8	0.8	7.5	7.2	6.9	60.2
2011	141	85	157	107	127	101	148	170	191	116	108	136	1588
2011	0	0	0	0	0	19	0	0	0	0	19	8	46
2010	5.8	3.9	5.1	4.5	9.6	6.4	7.9	11.3	7.5	8.4	5.9	9	85.2
2010	97	8	90	121	119	118	86	115	75	137	117	95	1178
2010	48	99	44	23	30	79	89	87	102	0	0	0	601
2009	3.3	2.3	5.3	3.9	1.9	4.2	5.3	6.2	7.6	5.4	1.9	4.1	51.5
2009	93	112	120	105	106	99	110	114	73	135	150	136	1351
2009	0	0	37	11	22	66	50	78	107	19	0	7	398
2008	0	0	0	0	0	0	0	0	0	0	1	0	1
2008	98	108	117	96	92	72	96	97	59	78	82	77	1072
2008	0	0	0	0	0	54	24	75	90	9	0	0	252
2007	79	82	87	95	70	79	113	99	95	95	79	93	1066
2006	0	0	0	0	6	0	0	0	0	51	74	69	199

Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
5.2mi, 49:09 Running - Recovery Run Split Summary === 1) 1m - 9:34(9:34/m) 121/149bpm 75cal 6.27/6.91mph 2) 1m - 9:44(9:44/m) 114/125bpm 63cal 6.16/6.95mph 3) 1m - 9:35(9:35/m) 116/122bpm 60cal 6.26/6.87mph 4) 1m - 9:16(9:16/m) 118/125bpm 57cal 6.47/6.85mph 5) 1m - 9:03(9:03/m) 120/130bpm 57cal 6.63/7.08mph 6) 0.22m - 1:57(9:00/m) 118/121bpm 10cal 6.67/6.97mph Add a comment	10.1mi, 1:29:07 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 97/105bpm 48cal 6.86/7.6mph 2) 1m - 8:44(8:44/m) 108/111bpm 52cal 6.87/7.45mph 3) 1m - 8:35(8:35/m) 113/116bpm 55cal 6.99/7.37mph 4) 1m - 9:07(9:07/m) 119/120bpm 63cal 6.58/7.31mph 5) 1m - 8:55(8:55/m) 120/120bpm 60cal 6.73/7.41mph 6) 1m - 8:21(8:21/m) 120/120bpm 53cal 7.19/7.49mph 7) 1m - 9:04(9:04/m) 120/120bpm 54cal 6.62/7.37mph 8) 1m - 8:57(8:57/m) 120/120bpm 51cal 6.7/7.47mph 9) 1m - 8:39(8:39/m) 120/120bpm 47cal 6.93/7.45mph 10) 1m - 9:19(9:19/m) 120/120bpm 48cal 6.44/8.75mph 11) 0.08m - 41(8:37/m) 120/120bpm 3cal 6.97/8.5mph Legs felt really tired towards the end. Add a comment	5.2mi, 48:30 Running - Recovery Run Split Summary === 1) 1m - 9:27(9:27/m) 104/113bpm 55cal 6.35/6.7mph 2) 1m - 9:37(9:37/m) 114/119bpm 64cal 6.24/6.82mph 3) 1m - 9:21(9:21/m) 117/123bpm 63cal 6.41/6.95mph 4) 1m - 9:40(9:40/m) 120/128bpm 66cal 6.21/6.97mph 5) 1m - 9:00(9:00/m) 119/123bpm 56cal 6.67/7.06mph 6) 0.15m - 1:25(9:13/m) 120/123bpm 8cal 6.51/6.91mph Felt ok. Hip flexors seem ok. Add a comment	15.1mi, 2:05:33 Running - Medium Long Run Split Summary === 1) 1m - 8:54(8:54/m) 114/121bpm 64cal 6.74/7.01mph 2) 1m - 8:36(8:36/m) 117/121bpm 61cal 6.97/7.24mph 3) 1m - 8:32(8:32/m) 121/134bpm 62cal 7.03/7.85mph 4) 1m - 7:47(7:47/m) 128/138bpm 64cal 7.71/8.12mph 5) 1m - 9:25(9:25/m) 135/144bpm 85cal 6.37/7.2mph 6) 1m - 7:58(7:58/m) 135/143bpm 69cal 7.53/8.25mph 7) 1m - 9:04(9:04/m) 137/151bpm 80cal 6.61/8.39mph 8) 1m - 8:02(8:02/m) 135/143bpm 65cal 7.47/8.18mph 9) 1m - 7:38(7:38/m) 133/160bpm 54cal 7.86/8.25mph 10) 1m - 8:43(8:43/m) 131/139bpm 56cal 6.88/7.91mph 11) 1m - 8:23(8:23/m) 132/137bpm 56cal 7.16/8.1mph 12) 1m - 7:45(7:45/m) 129/143bpm 40cal 7.74/8.08mph 13) 1m - 8:00(8:00/m) 124/143bpm 30cal 7.5/7.81mph 14) 1m - 8:06(8:06/m) 132/149bpm 50cal 7.41/7.85mph 15) 1m - 7:44(7:44/m) 129/135bpm 37cal 7.75/8.14mph 16) 0.11m - 55(8:41/m) 128/132bpm 3cal 6.91/7.7mph Felt great, felt strong on the uphills, perfect conditions. Add a comment	-	10.1mi, 1:19:33 Running - Tempo Split Summary === 1) 1m - 8:59(8:59/m) 120/134bpm 70cal 6.68/7.37mph 2) 1m - 8:37(8:37/m) 118/131bpm 60cal 6.96/7.14mph 3) 1m - 7:32(7:32/m) 137/144bpm 71cal 7.97/8.29mph 4) 1m - 7:15(7:15/m) 144/149bpm 72cal 8.28/8.56mph 5) 1m - 7:10(7:10/m) 146/148bpm 72cal 8.37/8.77mph 6) 1m - 7:06(7:06/m) 146/149bpm 70cal 8.46/8.64mph 7) 1m - 6:55(6:55/m) 149/155bpm 70cal 8.67/9.06mph 8) 1m - 8:32(8:32/m) 134/158bpm 61cal 7.03/9.12mph 9) 1m - 8:27(8:27/m) 129/138bpm 40cal 7.1/7.31mph 10) 1m - 8:30(8:30/m) 128/155bpm 36cal 7.06/7.35mph 11) 0.05m - 30(9:21/m) 174/182bpm 6cal 6.42/6.91mph Add a comment	14mi, 2:01:05 Running - Medium Long Run Split Summary === 1) 1m - 8:35(8:35/m) 125/130bpm 73cal 7/7.53mph 2) 1m - 8:16(8:16/m) 133/136bpm 77cal 7.25/7.53mph 3) 1m - 8:04(8:04/m) 136/140bpm 74cal 7.44/7.7mph 4) 1m - 8:10(8:10/m) 143/145bpm 82cal 7.34/7.74mph 5) 1m - 8:35(8:35/m) 145/145bpm 86cal 6.99/7.58mph 6) 1m - 8:36(8:36/m) 145/145bpm 86cal 6.98/7.22mph 7) 1m - 8:45(8:45/m) 145/145bpm 86cal 6.86/7.28mph 8) 1m - 9:22(9:22/m) 144/145bpm 89cal 6.4/6.91mph 9) 1m - 8:57(8:57/m) 145/145bpm 87cal 6.71/7.49mph 10) 1m - 8:30(8:30/m) 145/145bpm 79cal 7.06/7.56mph 11) 1m - 8:44(8:44/m) 145/145bpm 78cal 6.87/7.58mph 12) 1m - 8:45(8:45/m) 145/145bpm 77cal 6.86/7.03mph 13) 1m - 8:45(8:45/m) 145/145bpm 76cal 6.86/7.22mph 14) 1m - 8:40(8:40/m) 145/145bpm 74cal 6.92/7.31mph 15) 0.03m - 21(12:01/m) 145/145bpm 2cal 4.99/6.74mph Feeling right hip flexor from the start and going on and off pavements. Struggled into the wind from Davaar House all the way to the end. Felt like quitting, nothing in the legs. Actually surprised at pace, it felt much slower. Glad to have slogged it out to the end. Add a comment
Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
5mi, 47:11 Running - Recovery Run Split Summary === 1) 1m - 9:05(9:05/m) 114/135bpm 63cal 6.61/7.26mph 2) 1m - 9:32(9:32/m) 118/124bpm 68cal 6.3/6.93mph 3) 1m - 9:18(9:18/m) 121/129bpm 68cal 6.46/7.12mph 4) 1m - 9:44(9:44/m) 123/131bpm 70cal 6.16/6.95mph 5) 1m - 9:06(9:06/m) 126/130bpm 66cal 6.59/6.85mph 6) 0.04m - 26(10:13/m) 125/126bpm 3cal 5.87/6.85mph Add a comment	11.1mi, 1:28:48 Running - Medium Long Run Split Summary === 1) 1m - 8:19(8:19/m) 112/125bpm 57cal 7.21/7.89mph 2) 1m - 8:08(8:08/m) 118/123bpm 58cal 7.37/7.7mph 3) 1m - 8:01(8:01/m) 121/126bpm 58cal 7.48/7.89mph 4) 1m - 8:06(8:06/m) 128/131bpm 66cal 7.4/8.41mph 5) 1m - 8:10(8:10/m) 127/131bpm 62cal 7.35/7.53mph 6) 1m - 8:09(8:09/m) 127/137bpm 60cal 7.36/7.56mph 7) 1m - 8:07(8:07/m) 127/159bpm 54cal 7.39/7.62mph 8) 1m - 7:55(7:55/m) 138/155bpm 72cal 7.59/7.78mph 9) 1m - 7:52(7:52/m) 132/136bpm 59cal 7.62/8.14mph 10) 1m - 7:49(7:49/m) 123/133bpm 36cal 7.68/7.81mph 11) 1m - 7:45(7:45/m) 127/166bpm 44cal 7.74/7.99mph 12) 0.05m - 26(7:59/m) 125/126bpm 2cal 7.51/7.99mph Add a comment	7.1mi, 1:00:47 Running - Strides Split Summary === 1) 1m - 8:51(8:51/m) 116/130bpm 66cal 6.78/7.35mph 2) 1m - 8:36(8:36/m) 123/133bpm 69cal 6.98/7.43mph 3) 1m - 8:39(8:39/m) 128/136bpm 72cal 6.94/7.12mph 4) 1m - 8:23(8:23/m) 129/144bpm 68cal 7.15/8.47mph 5) 1m - 8:10(8:10/m) 134/148bpm 71cal 7.35/8.5mph 6) 1m - 8:14(8:14/m) 131/148bpm 66cal 7.29/8.54mph 7) 1m - 8:56(8:56/m) 124/129bpm 52cal 6.72/7.08mph 8) 0.11m - 1:00(8:58/m) 127/129bpm 6cal 6.69/6.66mph Feeling hip flexor, but otherwise legs felt ok. Add a comment	21.1mi, 3:07:01 Running - Long Run Split Summary === 1) 1m - 9:08(9:08/m) 112/118bpm 64cal 6.57/7.26mph 2) 1m - 8:33(8:33/m) 120/123bpm 66cal 7.02/7.41mph 3) 1m - 8:38(8:38/m) 126/129bpm 71cal 6.95/7.41mph 4) 1m - 9:03(9:03/m) 131/132bpm 79cal 6.63/7.1mph 5) 1m - 8:47(8:47/m) 132/132bpm 76cal 6.83/7.18mph 6) 1m - 8:11(8:11/m) 132/132bpm 68cal 7.33/7.72mph 7) 1m - 8:54(8:54/m) 132/132bpm 72cal 6.74/7.58mph 8) 1m - 9:39(9:39/m) 132/132bpm 75cal 6.22/7.24mph 9) 1m - 8:44(8:44/m) 132/132bpm 66cal 6.87/7.81mph 10) 1m - 9:09(9:09/m) 132/132bpm 66cal 6.56/7.66mph 11) 1m - 8:08(8:08/m) 132/132bpm 57cal 7.38/7.78mph 12) 1m - 9:39(9:39/m) 132/132bpm 66cal 6.22/7.51mph 13) 1m - 7:57(7:57/m) 132/132bpm 46cal 7.55/8.06mph 14) 1m - 8:26(8:26/m) 132/132bpm 48cal 7.11/7.87mph 15) 1m - 7:52(7:52/m) 132/132bpm 44cal 7.63/8.04mph 16) 1m - 9:58(9:58/m) 132/132bpm 55cal 6.02/7.78mph 17) 1m - 9:14(9:14/m) 132/132bpm 49cal 6.5/7.64mph 18) 1m - 8:26(8:26/m) 132/132bpm 45cal 7.12/7.76mph 19) 1m - 9:22(9:22/m) 132/132bpm 49cal 6.41/6.8mph 20) 1m - 9:14(9:14/m) 132/132bpm 48cal 6.5/6.72mph 21) 1m - 9:03(9:03/m) 132/132bpm 46cal 6.63/7.03mph 22) 0.11m - 58(8:48/m) 132/132bpm 4cal 6.82/6.59mph Struggled over the last 4 miles into a strong headwind. Add a comment	-	4mi, 36:23 Running - Recovery Run Split Summary === 1) 1m - 9:16(9:16/m) 145/151bpm 92cal 6.47/6.87mph 2) 1m - 8:55(8:55/m) 153/160bpm 93cal 6.73/7.18mph 3) 1m - 8:55(8:55/m) 139/159bpm 78cal 6.73/7.28mph 4) 1m - 8:53(8:53/m) 130/143bpm 62cal 6.76/7.08mph 5) 0.04m - 23(9:22/m) 126/128bpm 2cal 6.4/6.91mph Add a comment 6.2mi, 57:07 Running - Recovery Run Split Summary === 1) 1m - 9:29(9:29/m) 113/118bpm 67cal 6.33/6.93mph 2) 1m - 9:40(9:40/m) 121/124bpm 74cal 6.2/6.91mph 3) 1m - 9:28(9:28/m) 127/131bpm 79cal 6.34/6.78mph 4) 1m - 9:24(9:24/m) 132/132bpm 82cal 6.38/7.18mph 5) 1m - 8:44(8:44/m) 132/132bpm 74cal 6.87/7.06mph 6) 1m - 8:47(8:47/m) 132/132bpm 72cal 6.83/6.97mph 7) 0.18m - 1:34(8:56/m) 132/132bpm 12cal 6.71/6.82mph Add a comment	14.1mi, 1:46:57 Running - Medium Long Run Split Summary === 1) 1m - 8:13(8:13/m) 121/128bpm 62cal 7.31/7.78mph 2) 1m - 7:46(7:46/m) 129/136bpm 65cal 7.73/8.31mph 3) 1m - 7:43(7:43/m) 132/137bpm 65cal 7.77/7.85mph 4) 1m - 7:49(7:49/m) 133/140bpm 65cal 7.67/7.78mph 5) 1m - 7:36(7:36/m) 137/141bpm 66cal 7.9/8.22mph 6) 1m - 7:30(7:30/m) 140/150bpm 67cal 7.99/8.39mph 7) 1m - 7:27(7:27/m) 143/149bpm 68cal 8.05/8.41mph 8) 1m - 7:24(7:24/m) 142/147bpm 67cal 8.1/8.43mph 9) 1m - 7:30(7:30/m) 145/156bpm 70cal 8.01/8.25mph 10) 1m - 7:31(7:31/m) 146/151bpm 70cal 7.99/8.25mph 11) 1m - 7:28(7:28/m) 142/148bpm 64cal 8.03/8.47mph 12) 1m - 7:24(7:24/m) 145/153bpm 66cal 8.1/8.27mph 13) 1m - 7:35(7:35/m) 149/161bpm 71cal 7.91/8.29mph 14) 1m - 7:25(7:25/m) 149/159bpm 67cal 8.09/8.37mph 15) 0.08m - 35(7:14/m) 146/147bpm 4cal 8.3/8.47mph Great run along the Crinan canal. Perfect conditions with no wind and drizzle. Much faster than intended, felt really good at unintended MP. Add a comment
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
5.1mi, 47:32 Running - Recovery Run Split Summary === 1) 1m - 9:38(9:38/m) 108/128bpm 59cal 6.23/6.62mph 2) 1m - 9:16(9:16/m) 115/122bpm 62cal 6.48/6.76mph 3) 1m - 9:21(9:21/m) 118/122bpm 63cal 6.42/6.72mph 4) 1m - 9:24(9:24/m) 120/127bpm 63cal 6.38/6.49mph 5) 1m - 9:23(9:23/m) 123/132bpm 65cal 6.39/6.55mph 6) 0.05m - 30(9:48/m) 125/126bpm 3cal 6.12/6.39mph Add a comment	11.1mi, 1:28:04 Running - Tempo Split Summary === 1) 1m - 9:14(9:14/m) 112/133bpm 61cal 6.49/7.06mph 2) 1m - 8:39(8:39/m) 115/121bpm 58cal 6.93/7.33mph 3) 1m - 7:22(7:22/m) 138/145bpm 69cal 8.14/8.72mph 4) 1m - 7:16(7:16/m) 143/148bpm 71cal 8.25/8.66mph 5) 1m - 7:28(7:28/m) 143/149bpm 73cal 8.03/8.6mph 6) 1m - 7:21(7:21/m) 143/149bpm 71cal 8.17/8.41mph 7) 1m - 7:28(7:28/m) 143/149bpm 71cal 8.04/8.35mph 8) 1m - 7:13(7:13/m) 142/153bpm 67cal 8.32/8.72mph 9) 1m - 8:38(8:38/m) 125/145bpm 31cal 6.95/8.64mph 10) 1m - 8:23(8:23/m) 122/128bpm 26cal 7.15/7.53mph 11) 1m - 8:32(8:32/m) 122/126bpm 27cal 7.03/7.35mph 12) 0.05m - 29(9:42/m) 124/125bpm 1cal 6.18/7.14mph Meant to be 6 miles tempo but ended up little faster than MP. Comfortably managed to reach sub 7mm over the last half mile. It’s all in the head. Add a comment	6mi, 56:47 Running - Recovery Run Split Summary === 1) 1m - 9:37(9:37/m) 108/122bpm 61cal 6.24/6.66mph 2) 1m - 9:17(9:17/m) 113/116bpm 61cal 6.46/6.74mph 3) 1m - 9:13(9:13/m) 117/120bpm 63cal 6.51/6.74mph 4) 1m - 9:25(9:25/m) 121/137bpm 66cal 6.37/6.91mph 5) 1m - 9:29(9:29/m) 126/135bpm 73cal 6.32/6.47mph 6) 1m - 9:24(9:24/m) 125/130bpm 67cal 6.38/6.95mph 7) 0.03m - 22(12:18/m) 125/125bpm 2cal 4.88/6.8mph Add a comment	20.1mi, 2:57:35 Running - Long Run Split Summary === 1) 1m - 8:58(8:58/m) 105/123bpm 49cal 6.7/7.76mph 2) 1m - 8:29(8:29/m) 123/132bpm 61cal 7.08/7.37mph 3) 1m - 8:25(8:25/m) 130/138bpm 66cal 7.13/7.66mph 4) 1m - 8:28(8:28/m) 132/135bpm 66cal 7.08/7.68mph 5) 1m - 8:16(8:16/m) 135/153bpm 66cal 7.25/7.41mph 6) 1m - 8:13(8:13/m) 135/141bpm 65cal 7.3/7.51mph 7) 1m - 8:38(8:38/m) 132/136bpm 60cal 6.96/7.56mph 8) 1m - 10:42(10:42/m) 127/138bpm 57cal 5.61/6.8mph 9) 1m - 9:10(9:10/m) 125/136bpm 44cal 6.55/6.85mph 10) 1m - 12:39(12:39/m) 119/127bpm 41cal 4.74/6.76mph 11) 1m - 8:24(8:24/m) 127/144bpm 44cal 7.14/7.95mph 12) 1m - 7:56(7:56/m) 129/141bpm 44cal 7.57/8.18mph 13) 1m - 8:16(8:16/m) 130/135bpm 47cal 7.25/7.99mph 14) 1m - 9:48(9:48/m) 127/134bpm 47cal 6.12/7.49mph 15) 1m - 8:26(8:26/m) 129/134bpm 44cal 7.12/7.58mph 16) 1m - 8:55(8:55/m) 129/137bpm 43cal 6.73/7.37mph 17) 1m - 8:04(8:04/m) 132/139bpm 48cal 7.44/7.85mph 18) 1m - 8:18(8:18/m) 129/133bpm 38cal 7.23/7.51mph 19) 1m - 8:19(8:19/m) 126/131bpm 28cal 7.21/7.45mph 20) 1m - 8:17(8:17/m) 128/140bpm 35cal 7.24/7.62mph 21) 0.11m - 55(8:24/m) 130/132bpm 4cal 7.15/7.28mph 2nd attempt at 20 miler. Felt quite good considering 10k run in the morning. Add a comment 6.3mi, 55:04 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 154/167bpm 98cal 6.51/7.58mph 2) 1m - 8:52(8:52/m) 161/171bpm 99cal 6.76/6.93mph 3) 1m - 8:51(8:51/m) 166/171bpm 104cal 6.77/7.28mph 4) 1m - 8:50(8:50/m) 169/176bpm 108cal 6.8/6.97mph 5) 1m - 8:25(8:25/m) 169/182bpm 103cal 7.12/7.93mph 6) 1m - 8:05(8:05/m) 167/177bpm 98cal 7.42/7.81mph 7) 0.34m - 2:47(8:17/m) 163/166bpm 31cal 7.25/7.51mph 20 miler abandoned. Got soaked to the skin and had to phone Kenster to pick me up. Gutted. Add a comment	-	4mi, 37:08 Running - Recovery Run Split Summary === 1) 1m - 9:30(9:30/m) 116/127bpm 63cal 6.32/6.99mph 2) 1m - 9:11(9:11/m) 123/132bpm 65cal 6.53/6.7mph 3) 1m - 8:46(8:46/m) 119/126bpm 52cal 6.85/7.26mph 4) 1m - 9:18(9:18/m) 118/129bpm 52cal 6.46/6.91mph 5) 0.03m - 24(11:45/m) 120/122bpm 2cal 5.11/6.51mph Add a comment 6.2mi, 57:09 Running - Recovery Run Split Summary === 1) 1m - 9:28(9:28/m) 128/135bpm 77cal 6.34/6.93mph 2) 1m - 9:07(9:07/m) 138/141bpm 82cal 6.59/6.85mph 3) 1m - 9:16(9:16/m) 144/147bpm 86cal 6.47/6.89mph 4) 1m - 9:18(9:18/m) 149/149bpm 89cal 6.45/6.59mph 5) 1m - 9:15(9:15/m) 149/149bpm 88cal 6.49/6.64mph 6) 1m - 8:56(8:56/m) 149/149bpm 85cal 6.71/7.22mph 7) 0.21m - 1:49(8:40/m) 149/149bpm 17cal 6.93/7.16mph Add a comment	15.1mi, 2:03:06 Running - Medium Long Run Split Summary === 1) 1m - 8:51(8:51/m) 115/141bpm 58cal 6.79/7.24mph 2) 1m - 8:31(8:31/m) 132/142bpm 70cal 7.05/7.26mph 3) 1m - 8:26(8:26/m) 138/149bpm 73cal 7.12/7.35mph 4) 1m - 8:42(8:42/m) 150/161bpm 82cal 6.9/7.37mph 5) 1m - 8:34(8:34/m) 149/162bpm 80cal 7/7.28mph 6) 1m - 7:59(7:59/m) 136/150bpm 56cal 7.52/7.85mph 7) 1m - 8:04(8:04/m) 129/138bpm 41cal 7.44/7.72mph 8) 1m - 8:01(8:01/m) 125/133bpm 30cal 7.48/7.74mph 9) 1m - 7:58(7:58/m) 126/134bpm 32cal 7.52/7.7mph 10) 1m - 8:41(8:41/m) 127/147bpm 37cal 6.91/7.47mph 11) 1m - 7:46(7:46/m) 126/131bpm 30cal 7.73/8.12mph 12) 1m - 7:32(7:32/m) 128/139bpm 35cal 7.96/8.31mph 13) 1m - 7:50(7:50/m) 124/129bpm 26cal 7.66/7.85mph 14) 1m - 7:48(7:48/m) 128/157bpm 38cal 7.7/8.1mph 15) 1m - 7:57(7:57/m) 141/154bpm 65cal 7.55/7.97mph 16) 0.05m - 26(8:56/m) 145/147bpm 3cal 6.72/7.41mph Felt quite good for such a long early morning run before breakfast! Add a comment
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
6.1mi, 1:00:12 Running - Recovery Run Split Summary === 1) 1m - 10:14(10:14/m) 122/128bpm 77cal 5.86/6.47mph 2) 1m - 10:31(10:31/m) 132/135bpm 86cal 5.7/6.3mph 3) 1m - 10:00(10:00/m) 138/142bpm 86cal 6/6.57mph 4) 1m - 10:02(10:02/m) 142/142bpm 90cal 5.98/6.78mph 5) 1m - 9:18(9:18/m) 142/142bpm 82cal 6.45/7.64mph 6) 1m - 9:34(9:34/m) 142/142bpm 84cal 6.27/6.8mph 7) 0.06m - 32(8:52/m) 142/142bpm 4cal 6.77/6.66mph Super slow recovery run in the rain. Add a comment	13.1mi, 1:53:57 Running - Medium Long Run Split Summary === 1) 1m - 9:18(9:18/m) 122/128bpm 68cal 6.45/7.03mph 2) 1m - 9:03(9:03/m) 131/134bpm 72cal 6.63/7.14mph 3) 1m - 8:49(8:49/m) 137/140bpm 74cal 6.8/7.41mph 4) 1m - 8:32(8:32/m) 142/142bpm 74cal 7.03/7.33mph 5) 1m - 8:26(8:26/m) 142/142bpm 73cal 7.11/7.53mph 6) 1m - 8:44(8:44/m) 142/142bpm 75cal 6.87/7.39mph 7) 1m - 8:40(8:40/m) 142/142bpm 73cal 6.92/7.31mph 8) 1m - 8:47(8:47/m) 142/142bpm 73cal 6.82/7.37mph 9) 1m - 8:07(8:07/m) 142/142bpm 67cal 7.38/7.66mph 10) 1m - 8:17(8:17/m) 142/142bpm 65cal 7.25/7.83mph 11) 1m - 9:20(9:20/m) 142/142bpm 71cal 6.43/7.68mph 12) 1m - 8:33(8:33/m) 142/142bpm 64cal 7.01/7.72mph 13) 1m - 8:32(8:32/m) 142/142bpm 62cal 7.03/7.89mph 14) 0.07m - 46(10:26/m) 142/142bpm 5cal 5.75/7.64mph Legs tired towards the end. Some heavy rain showers. Add a comment	7mi, 1:04:32 Running - Strides Split Summary === 1) 1m - 9:39(9:39/m) 120/177bpm 64cal 6.22/6.68mph 2) 1m - 9:19(9:19/m) 114/126bpm 53cal 6.44/6.85mph 3) 1m - 9:08(9:08/m) 121/132bpm 58cal 6.57/6.68mph 4) 1m - 8:50(8:50/m) 118/128bpm 50cal 6.79/8.08mph 5) 1m - 8:46(8:46/m) 119/126bpm 48cal 6.84/7.64mph 6) 1m - 9:16(9:16/m) 118/124bpm 46cal 6.47/7.47mph 7) 1m - 9:11(9:11/m) 119/124bpm 46cal 6.54/7.03mph 8) 0.04m - 24(11:04/m) 117/118bpm 1cal 5.42/6.22mph Recovery including 6 x 150m strides. Legs felt tired so didn’t push the pace on the strides. Add a comment	16.1mi, 2:09:56 Running - Marathon Pace Split Summary === 1) 1m - 9:35(9:35/m) 100/107bpm 47cal 6.26/6.95mph 2) 1m - 9:00(9:00/m) 110/112bpm 50cal 6.67/7.06mph 3) 1m - 8:48(8:48/m) 115/118bpm 53cal 6.82/6.99mph 4) 1m - 8:52(8:52/m) 120/121bpm 58cal 6.76/7.06mph 5) 1m - 8:07(8:07/m) 121/121bpm 51cal 7.4/7.62mph 6) 1m - 7:49(7:49/m) 121/121bpm 47cal 7.67/8.29mph 7) 1m - 7:35(7:35/m) 120/121bpm 42cal 7.91/8.41mph 8) 1m - 7:34(7:34/m) 121/121bpm 41cal 7.93/8.33mph 9) 1m - 7:34(7:34/m) 121/121bpm 40cal 7.93/8.18mph 10) 1m - 7:47(7:47/m) 121/121bpm 39cal 7.72/8.04mph 11) 1m - 7:36(7:36/m) 121/121bpm 37cal 7.9/8.06mph 12) 1m - 7:45(7:45/m) 121/121bpm 37cal 7.74/8.16mph 13) 1m - 7:47(7:47/m) 121/121bpm 36cal 7.71/8.04mph 14) 1m - 7:41(7:41/m) 119/121bpm 32cal 7.8/8.39mph 15) 1m - 8:02(8:02/m) 121/121bpm 36cal 7.46/7.64mph 16) 1m - 7:58(7:58/m) 121/121bpm 35cal 7.53/7.72mph 17) 0.05m - 25(8:48/m) 121/121bpm 1cal 6.82/7.41mph First 1.5 and last 2.5 miles into the wind. Legs felt really tired on the first 4 miles and eased into MP over the first 2 miles. Managed to up the pace to around 7.35 - 7.45 for the next 8 miles before easing back into the wind towards the end. Not done at target pace, but happy enough with effort for today. Add a comment	-	9.1mi, 1:18:09 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 101/107bpm 45cal 6.66/7.22mph 2) 1m - 8:16(8:16/m) 109/112bpm 46cal 7.26/7.76mph 3) 1m - 7:52(7:52/m) 115/117bpm 47cal 7.62/7.78mph 4) 1m - 8:05(8:05/m) 120/121bpm 52cal 7.42/7.83mph 5) 1m - 8:40(8:40/m) 121/121bpm 55cal 6.93/7.51mph 6) 1m - 9:05(9:05/m) 121/121bpm 55cal 6.61/6.99mph 7) 1m - 9:04(9:04/m) 121/121bpm 51cal 6.62/7.37mph 8) 1m - 8:38(8:38/m) 121/121bpm 47cal 6.94/7.43mph 9) 1m - 8:47(8:47/m) 121/121bpm 46cal 6.83/7.51mph 10) 0.08m - 41(8:11/m) 121/121bpm 3cal 7.34/7.41mph Wet and windy run round the Moss Road. Surprised how fast pace was, felt I was grinding to a halt on the Moss Road into the wind. Soaked to the skin. Add a comment	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	17 4:34/mi	61.71			17 61.71
1mi	2	6:14 6:14/mi	77.95			6:59 61.45												6:14 77.95
4km	10	16:13 6:31/mi	75.20										17:20 69.25	16:13 74.85	17:18 71.00	16:32 75.20
3mi	5	20:27 6:49/mi	72.04				21:35 66.93	20:58 69.18	21:10 68.84		20:27 72.04
5km	11	19:27 6:16/mi	80.78			25:02 59.55	24:40 60.65					20:35 75.28	20:03 77.87	19:42 79.91	19:27 80.78		20:34 77.83
3.7mi	3	23:50 6:31/mi	77.03											24:21 75.54	23:50 77.03		24:53 75.06
6km	5	24:03 6:27/mi	78.40										26:51 69.78	24:58 74.90	24:03 78.40
6.4km	2	29:28 7:25/mi	68.25											30:14 65.98	29:28 68.25
6.5km	1	32:35 8:04/mi	62.29										32:35 62.29
8km	1	37:04 7:27/mi	68.54											37:04 68.54
5mi	9	39:13 7:51/mi	65.16		44:36 54.58	46:17 52.76	43:29 56.36	42:18 58.19	43:09 57.32	44:04 56.44	41:36 60.16	40:39 62.39	39:13 65.16
5.9mi	3	38:45 6:37/mi	78.13											39:41 75.92	38:45 78.13		39:32 78.02
6mi	3	46:14 7:42/mi	64.25		50:00 58.99	47:41 61.86		46:14 64.25
10km	43	40:42 6:33/mi	79.27	53:32 56.92	53:06 57.53	49:56 61.37	49:47 61.56	46:04 67.07	46:01 67.48	45:01 69.37	44:35 70.49	44:32 71.32	42:07 75.98	40:42 79.27	41:11 78.78	47:47 67.90	49:51 65.72	44:14 74.85
8.5mi	4	54:48 6:27/mi	82.23					1:05:12 65.70	1:03:32 67.42	1:03:27 68.28					54:48 82.23
10mi	3	1:07:29 6:45/mi	77.98			1:23:36 59.84		1:16:14 66.22							1:07:29 77.98
10.5mi	1	1:20:20 7:39/mi	67.99									1:20:20 67.99
11.2mi	6	1:23:06 7:25/mi	68.81		1:38:31 56.49	1:35:32 58.65		1:28:44 63.41	1:25:18 66.28	1:23:06 68.81	1:26:30 66.55
13.1mi	29	1:29:10 6:48/mi	78.68		1:56:09 56.70	1:50:49 59.64	1:46:56 62.07	1:42:52 64.84		1:37:29 68.78	1:41:16 67.05	1:34:54 72.07	1:31:25 75.97	1:32:08 76.00	1:29:10 78.68	1:39:33 71.18	1:33:44 76.40
14mi	2	1:50:13 7:52/mi	64.67					1:50:13 64.67	1:59:13 60.11
15.5mi	1	2:15:06 8:43/mi	60.37									2:15:06 60.37
26.2mi	7	3:15:28 7:28/mi	76.35						3:52:59 59.57	3:47:12 61.45		3:31:25 66.48	3:19:44 73.83	3:15:28 76.35			3:20:29 74.05

2020	Distance	Date	Result	WAVA
Scottish Athletics Virtual mile	1mi	9 May	6:14	77.95%
Scottish Athletics Virtual Road Relay	10km	11 Apr	44:14	74.85%
2019	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	27 Oct	3:20:29	74.05%
West of Scotland XC Relays	4km	12 Oct	18:19	68.71%
Glen Scotia Mull of Kintyre Marathon	26.2mi	7 Sep	3:37:55	68.12%
Mull Half Marathon	13.1mi	27 Jul	1:33:44	76.40%
Mull of Kintyre Half Marathon	13.1mi	26 May	1:37:19	73.58%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	3 May	20:34	77.83%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	24 Mar	39:32	78.02%
Scottish National XC Champs Falkirk	10km	23 Feb	49:51	65.72%
Scottish Veteran Harriers Club Road Relays	3.66mi	27 Jan	24:53	75.06%
2018	Distance	Date	Result	WAVA
National Short Course Cross-Country Championships	4km	10 Nov	16:43	74.38%
National XC Relays, Cumbernauld	4km	27 Oct	16:32	75.20%
West District XC Relay Championships	4km	13 Oct	18:07	68.63%
MacQueen Bros Mid Argyll Sprint Triathlon	500metres/20km/6.5km	23 Sep	11:37 / 38:42 / 30:09	0.00%
Mull of Kintyre Half Marathon	13.1mi	27 May	1:39:33	71.18%
Scottish National XC Champs Falkirk	10km	24 Feb	47:47	67.90%
2017	Distance	Date	Result	WAVA
West District XC Championships (Senior Women)	6.4km	9 Dec	29:28	68.25%
National XC Relays, Cumbernauld	4km	28 Oct	17:18	71.00%
West District XC Relay Championships	4km	15 Oct	18:08	67.74%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:29:10	78.68%
SVHC XC Trial 6K	6km	16 Sep	24:03	78.40%
City of Stirling 10k	10km	10 Sep	41:11	78.78%
Scottish Mid-Trail Championships	10km	2 Sep	46:29	69.80%
Ardbeg Islay Half Marathon	13.1mi	5 Aug	1:32:07	76.16%
SHVC 5K Road Race Championships	5km	28 Jun	19:27	80.78%
Carradale Canter	10km	25 Jun	44:31	72.88%
Roon the Toon 10k	10km	11 Jun	41:22	78.43%
Mull of Kintyre Half Marathon	13.1mi	28 May	1:34:20	74.37%
Crinan Puffer 8.5	8.5mi	23 Apr	54:48	82.23%
Grangemouth Round the Houses 10k	10km	9 Apr	41:57	76.65%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	1:07:29	77.98%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	26 Mar	38:45	78.13%
Scottish National XC Champs - Senior Women	10km	25 Feb	49:21	65.16%
Scottish Masters XC Championships (Women)	6km	28 Jan	28:19	66.04%
Scottish Veteran Harriers Club Road Relays	3.66mi	22 Jan	23:50	77.03%
2016	Distance	Date	Result	WAVA
West District XC Championships (Senior Women)	6.4km	4 Dec	30:14	65.98%
Scottish Short Course XC Champs	4km	5 Nov	16:59	71.47%
National XC Relays, Cumbernauld	4km	22 Oct	16:13	74.85%
West District XC Relays	4km	8 Oct	16:20	74.31%
SVHC XC Trial 6K	6km	17 Sep	24:58	74.90%
City of Stirling 10k	10km	11 Sep	40:42	79.27%
SVHC 800 10K Championships	10km	21 Aug	41:37	77.27%
Tarbert TT 10k	10km	13 Aug	43:55	73.46%
Ardbeg Islay Half Marathon	13.1mi	6 Aug	1:32:08	76.00%
Carradale Canter	10km	10 Jul	43:59	73.35%
SHVC 5K Road Race Championships	5km	29 Jun	19:42	79.91%
Brian Goodwin Memorial 10k	10km	17 Jun	42:09	76.54%
Mull of Kintyre Half Marathon	13.1mi	29 May	1:36:50	72.31%
London Marathon	26.2mi	24 Apr	3:15:28	76.35%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	3 Apr	39:41	75.92%
Scottish National XC Champs - Senior Women	8km	27 Feb	37:04	68.54%
Scottish Masters Cross Country Championships (Women)	6km	30 Jan	27:52	67.24%
Scottish Veteran Harriers Club Road Relays	3.66mi	24 Jan	24:21	75.54%
2015	Distance	Date	Result	WAVA
West District XC Championships (Senior Women)	6.5km	6 Dec	32:35	62.29%
British & Irish Masters International XC (Open Race)	6km	14 Nov	26:51	69.78%
Scottish 4K XC Champs - Bellahouston Park	4km	7 Nov	17:20	69.25%
Tin Farm 5	5mi	1 Nov	39:13	65.16%
Neil McCover Memorial Half Marathon	13.1mi	4 Oct	1:31:25	75.97%
City of Stirling 10k	10km	13 Sep	42:07	75.98%
SKSC Hub Race Series Race 5	5km	1 Sep	20:55	74.65%
SVHC 800 10K Championships	10km	16 Aug	43:49	73.03%
SHVC 5K Road Race Championships	5km	24 Jun	20:03	77.87%
Mull of Kintyre Half Marathon	13.1mi	24 May	1:36:22	72.07%
London Marathon	26.2mi	26 Apr	3:19:44	73.83%
2014	Distance	Date	Result	WAVA
Slog in the Sand	10km	27 Dec	44:32	71.32%
Tin Farm 5	5mi	2 Nov	40:39	62.39%
Robin Hood Half Marathon	13.1mi	28 Sep	1:34:54	72.07%
SKSC Hub Race Series Race 5	5km	2 Sep	20:35	75.28%
Tarbert 10K	10km	16 Aug	46:10	68.79%
Round Arran Road Relay - North 2	10.5mi	19 Jul	1:20:20	67.99%
SKSC Hub Race Series Race 2	5km	3 Jun	21:09	73.27%
Mull of Kintyre Half Marathon	13.1mi	25 May	1:37:57	70.37%
Kintyre Way Relay - Tayinloan to Carradale leg	15.5mi	10 May	2:15:06	60.37%
SKSC Hub Race Series Race 1	5km	6 May	21:13	73.04%
London Marathon	26.2mi	13 Apr	3:31:25	66.48%
Stranraer Half Marathon	13.1mi	1 Mar	1:37:33	69.61%
Tollcross parkrun	5km	25 Jan	22:21	68.27%
2013	Distance	Date	Result	WAVA
Slog in the Sand	10km	28 Dec	49:38	63.32%
Tin Farm 5	5mi	3 Nov	41:36	60.16%
Great Scottish Run 10k	10km	6 Oct	44:35	70.49%
WTR Handicap Race 5	3mi	24 Sep	20:27	72.04%
City of Stirling 10k	10km	15 Sep	45:06	69.68%
Tarbert 10K	10km	17 Aug	49:45	63.17%
Ardbeg Islay Half Marathon	13.1mi	3 Aug	1:41:16	67.05%
Forres Highland Games 10k Road Race	10km	7 Jul	48:26	64.89%
Mull of Kintyre Half Marathon	13.1mi	26 May	1:43:32	65.59%
Gigha Challenge	11.2mi	4 May	1:26:30	66.55%
2012	Distance	Date	Result	WAVA
Slog in the Sand	10km	29 Dec	51:50	60.25%
Tin Farm 5	5mi	4 Nov	44:04	56.44%
Berlin Marathon	26.2mi	30 Sep	3:47:12	61.45%
Campbeltown Sprint Triathlon	750metres/20km/5km	25 Aug	/ / 23:06	0.00%
Islay Half Marathon	13.1mi	4 Aug	1:46:38	63.26%
Mull of Kintyre 10K	10km	3 Jun	45:01	69.37%
Gigha Challenge	11.2mi	5 May	1:23:06	68.81%
Scottish Sea Farms Crinan Puffer 8.5	8.5mi	29 Apr	1:03:27	68.28%
Inverness Half Marathon	13.1mi	11 Mar	1:37:29	68.78%
Buchlyvie 10K	10km	21 Jan	47:55	64.81%
2011	Distance	Date	Result	WAVA
Slog in the Sand	10km	27 Dec	50:22	61.66%
Tin Farm 5	5mi	6 Nov	43:09	57.32%
Munich Marathon	26.2mi	9 Oct	3:52:59	59.57%
WTR Handicap Series Race 5	3mi	27 Sep	21:10	68.84%
Sunbeams 10k	10km	11 Jun	47:32	65.33%
Mull of Kintyre 10K	10km	29 May	46:01	67.48%
Kintyre Way Relay - Ifferdale to Campbeltown	14mi	7 May	1:59:13	60.11%
Crinan Puffer 8.5	8.5mi	17 Apr	1:03:32	67.42%
Gigha Challenge	11.2mi	9 Apr	1:25:18	66.28%
Buchlyvie 10k	10km	2 Apr	47:11	65.49%
2010	Distance	Date	Result	WAVA
Slog in the Sand	10km	28 Dec	47:52	64.55%
Lossiemouth 10 Mile Turkey Trot	10mi	12 Dec	1:16:14	66.22%
Tin Farm 5	5mi	7 Nov	42:18	58.19%
WTR Handicap Series Race 5	3mi	28 Sep	20:58	69.18%
MacQueen Bros Mid Argyll Sprint Triathlon	500metres/20km/6.5km	26 Sep	9:44 / 39:16 / 31:26	0.00%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:42:52	64.84%
Islay Half Marathon	13.1mi	7 Aug	1:47:46	61.89%
Mull of Kintyre 10K	10km	30 May	46:04	67.07%
Crinan Puffer 8.5	8.5mi	16 May	1:05:12	65.70%
WTR Handicap Series Race 1	3mi	11 May	21:28	67.56%
Kintyre Way Relay - Saddell to Campbeltown	14mi	1 May	1:50:13	64.67%
Gigha Challenge	11.2mi	10 Apr	1:28:44	63.41%
Campbeltown Loch Esplanade 6 Miles	6mi	21 Mar	46:14	64.25%
2009	Distance	Date	Result	WAVA
Tin Farm 5	5mi	15 Nov	43:29	56.36%
WTR Handicap Series Race 5	3mi	27 Oct	21:35	66.93%
MacQueen Bros Mid-Argyll Triathlon	500metres/20km/6.5km	27 Sep	9:56 / 37:12 / 32:33	0.00%
Islay Half Marathon	13.1mi	1 Aug	1:46:56	62.07%
Polaroid Series - Vale of Leven 10K	10km	14 Jun	50:25	61.02%
Atlantis Leisure Road 5K	5km	31 May	24:40	60.65%
Mull of Kintyre Half Marathon	13.1mi	24 May	1:49:48	60.45%
Shakespeare Half Marathon	13.1mi	26 Apr	1:47:49	61.56%
Buchlyvie 10K	10km	24 Jan	49:47	61.56%
2008	Distance	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	10mi	14 Dec	1:23:36	59.84%
Tin Farm 5	5mi	2 Nov	46:17	52.76%
MacQueen Bros Mid-Argyll Sprint Triathlon	500metres/20km/6.5km	28 Sep	10:40 / 40:24 / 35:11	0.00%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:58:00	56.01%
Atlantis Leisure Oban 10K	10km	31 Aug	49:56	61.37%
Islay Half Marathon	13.1mi	2 Aug	1:50:49	59.64%
Scottish Fetch Mile Challenge	1mi	20 Jul	6:59	61.45%
Scottish Fetch Mile Challenge Part Two (100m)	100mi	20 Jul	17	61.71%
Atlantis Leisure Oban 5K	5km	29 Jun	25:02	59.55%
Polaroid Series - Vale of Leven 10K	10km	15 Jun	51:34	59.43%
Mull of Kintyre Half Marathon	13.1mi	25 May	2:03:52	53.36%
Gigha Annual Island Race	11.2mi	3 May	1:35:32	58.65%
Great Ireland Run 10K	10km	6 Apr	51:02	59.86%
Sport Relief Mile (Campbeltown)	6mi	16 Mar	47:41	61.86%
Buchlyvie 10K	10km	26 Jan	54:15	56.31%
2007	Distance	Date	Result	WAVA
Tin Farm '5'	5mi	4 Nov	44:36	54.58%
Oban Half-Marathon	13.1mi	7 Oct	2:08:53	51.09%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:56:09	56.70%
Islay Half Marathon	13.1mi	4 Aug	1:56:32	56.51%
Polaroid Series - Vale of Leven 10K	10km	17 Jun	59:14	51.57%
Mull of Kintyre Half Marathon	13.1mi	27 May	1:59:42	55.01%
Oban ABCD 6 miles	6mi	6 May	50:00	58.99%
Balfron 10K	10km	22 Apr	53:06	57.53%
Gigha Annual Island Race	11.2mi	14 Apr	1:38:31	56.49%
Buchlyvie 10K	10km	27 Jan	53:47	56.65%
2006	Distance	Date	Result	WAVA
Great Scottish Run 10K	10km	3 Sep	53:32	56.92%
Mull of Kintyre 10K	10km	28 May	55:15	55.15%

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