iceblue F50

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Recent Training
21st May
General 6.7mi 1:00:03
19th May
Tempo 5mi 40:12
17th May
Intervals 7mi 1:00:03
16th May
General 5mi 45:02
15th May
Warm Down 0.4mi 3:41
Planned Races
Mull of Kintyre Half Marathon 29th May
Glasgow to Edinburgh Ultra 8th Oct
12 Month Benchmarks Run
Mile 6:27
5k 21:00
5mi 35:03
10k 43:38
10mi 1:10:25
Half 1:32:26
20mi 2:52:01
Mara 3:47:18
50k 4:44:58
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