Free training log and race listings for runners, bikers and swimmers

iceblue F45

About

Race Times

All Races

Mileage

Training

Cambuslang Harriers, Campbeltown Running Club

Races
148
Miles
20519
Miles
349
Miles
2342
WAVA
82.50%
100m
17
Mile
6:59
5k
19:27
5M
39:13
10k
40:42
10M
1:07:29
Half
1:29:10
Mara
3:15:28

Groups

This user is a member of Scottish Runners

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	Scottish Fetch Mile Challenge Part Two (100m)100m	17	4:34	61.71	1
1mi	Scottish Fetch Mile Challenge1mi	6:59	6:59	61.46	1
4km	National XC Relays, Cumbernauld4km	16:13	6:31	74.85	6						17:20	16:13	17:18	16:32
3mi	WTR Handicap Race 53mi	20:27	6:49	72.67	5	20:58	21:10		20:27
5km	SHVC 5K Road Race Championships5km	19:27	6:16	81.65	10					20:35	20:03	19:42	19:27
3.7mi	Scottish Veteran Harriers Club Road Relays3.7mi	23:50	6:31	77.81	3							24:21	23:50		24:53
6km	SVHC XC Trial 6K6km	24:03	6:27	79.24	5						26:51	24:58	24:03
6.4km	West District XC Championships (Senior Women)6.4km	29:28	7:25	68.99	2							30:14	29:28
6.5km	West District XC Championships (Senior Women)6.5km	32:35	8:04	62.29	1						32:35
8km	Scottish National XC Champs - Senior Women8km	37:04	7:27	68.54	1							37:04
5mi	Tin Farm 55mi	39:13	7:51	65.16	9	42:18	43:09	44:04	41:36	40:39	39:13
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	38:45	6:37	78.38	2							39:41	38:45
6mi	Campbeltown Loch Esplanade 6 Miles6mi	46:14	7:42	64.51	3	46:14
10km	City of Stirling 10k10km	40:42	6:33	79.27	42	46:04	46:01	45:01	44:35	44:32	42:07	40:42	41:11	47:47	49:51
8.5mi	Crinan Puffer 8.58.5mi	54:48	6:27	82.50	4	1:05:12	1:03:32	1:03:27					54:48
10mi	Tom Scott Memorial 10 Mile Road Race10mi	1:07:29	6:45	78.31	3	1:16:14							1:07:29
10.5mi	Round Arran Road Relay - North 210.5mi	1:20:20	7:39	67.99	1					1:20:20
11.2mi	Gigha Challenge11.2mi	1:23:06	7:25	69.19	6	1:28:44	1:25:18	1:23:06	1:26:30
13.1mi	Great Scottish Run Half Marathon13.1mi	1:29:10	6:48	79.23	27	1:42:52		1:37:29	1:41:16	1:34:54	1:31:25	1:32:08	1:29:10	1:39:33
14mi	Kintyre Way Relay - Saddell to Campbeltown14mi	1:50:13	7:52	65.63	2	1:50:13	1:59:13
15.5mi	Kintyre Way Relay - Tayinloan to Carradale leg15.5mi	2:15:06	8:43	60.37	1					2:15:06
26.2mi	London Marathon26.2mi	3:15:28	7:28	76.35	5		3:52:59	3:47:12		3:31:25	3:19:44	3:15:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	192	149	134	0	0	0	0	0	0	0	0	0	476
2019	1.4	1.3	0	0	0	0	0	0	0	0	0	0	2.7
2018	182	186	228	138	115	69	131	157	153	248	249	207	2063
2018	0	0	0	22	35	223	172	111	85	0	0	0	649
2018	0	0	0	0	4.9	7.6	7.8	8.2	4.4	0	0	2.1	35.1
2017	200	174	178	194	218	186	208	226	170	179	223	122	2278
2016	191	197	224	146	144	178	175	167	172	211	150	197	2153
2015	181	200	226	172	136	177	90	185	163	177	150	166	2025
2015	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2014	138	154	209	111	154	162	180	181	151	171	138	171	1921
2014	0	0	0	36	0	0	0	0	0	0	0	0	36
2014	2.2	0	0	1.6	0	0	0.6	0	0	0	0	0	4.5
2013	152	66	56	87	127	137	136	137	141	185	170	152	1548
2013	0	49	25	0	12	35	0	8	15	25	0	6	175
2013	6.1	7.2	3.6	0	0	0	0	0	0	0	0.6	2.7	20.1
2012	120	143	126	127	117	101	153	186	187	67	129	145	1600
2012	0	0	0	37	23	25	33	13	0	48	0	9	187
2012	6.8	7.7	5.8	8.1	7	11.5	7.4	3.8	1.4	9.5	10.3	8.7	88
2011	141	85	157	107	127	101	148	170	191	116	108	136	1588
2011	0	0	0	0	0	19	0	0	0	0	19	8	46
2011	7.4	1.7	0	5.2	7.1	6.1	6.6	3.8	0.8	7.5	7.2	6.9	60.2
2010	97	8	90	121	119	118	86	115	75	137	117	95	1178
2010	48	99	44	23	30	79	89	87	102	0	0	0	601
2010	5.8	3.9	5.1	4.5	9.6	6.4	7.9	11.3	7.5	8.4	5.9	9	85.2
2009	93	112	120	105	106	99	110	114	73	135	150	136	1351
2009	0	0	37	11	22	66	50	78	107	19	0	7	398
2009	3.3	2.3	5.3	3.9	1.9	4.2	5.3	6.2	7.6	5.4	1.9	4.1	51.5
2008	98	108	117	96	92	72	96	97	59	78	82	77	1072
2008	0	0	0	0	0	54	24	75	90	9	0	0	252
2008	0	0	0	0	0	0	0	0	0	0	1	0	1
2007	79	82	87	95	70	79	113	99	95	95	79	93	1066
2006	0	0	0	0	6	0	0	0	0	51	74	69	199

Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2
0.5mi, 4:30 Running - General Estimate first 0.5 mile. Add a comment 11.4mi, 1:40:20 Running - Medium Long Run Ballochgair to Lussa. Garmin started around 0.5 mile into run. Some slow and painful miles into the wind on the way back. Add a comment	5.3mi, 47:34 Running - General Dhorlin and back. Legs tired. Add a comment	7.5mi, 1:06:01 Running - General Sheepfanks and back. Surprised how slow pace was because felt a lot better than last night. Add a comment	7.8mi, 1:00:13 Running - Intervals Warm-up then 4 x 1200m intervals with 3 mins recovery. Perfect conditions. Started at Rockieburn, then along and back Low Askomil. Apart from 1st rep, much better pace. Short, fast cool-down. Add a comment	-	1.8mi, 15:51 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 132/157bpm 72cal 6.97/7.24mph 2) 0.84m - 7:15(8:39/m) 127/132bpm 55cal 6.94/7.62mph Add a comment 3mi, 21:29 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 136/156bpm 58cal 8.58/9.98mph 2) 1m - 7:07(7:07/m) 153/158bpm 66cal 8.44/8.75mph 3) 1m - 7:18(7:18/m) 153/156bpm 68cal 8.22/8.5mph 4) 0.01m - 5(7:38/m) 154/154bpm 7.87/8.12mph Add a comment 2.6mi, 23:20 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 121/129bpm 62cal 6.69/8.2mph 2) 1m - 8:45(8:45/m) 130/137bpm 67cal 6.85/7.06mph 3) 0.64m - 5:37(8:50/m) 132/140bpm 43cal 6.79/7.1mph Add a comment	-
Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9
14.3mi, 2:00:03 Running - Medium Long Run Split Summary === 1) 1m - 9:35(9:35/m) 130/172bpm 78cal 6.26/6.89mph 2) 1m - 9:12(9:12/m) 161/169bpm 96cal 6.52/7.64mph 3) 1m - 8:33(8:33/m) 168/176bpm 94cal 7.02/7.76mph 4) 1m - 8:32(8:32/m) 165/173bpm 92cal 7.03/8.25mph 5) 1m - 8:25(8:25/m) 167/182bpm 92cal 7.12/8.33mph 6) 1m - 8:45(8:45/m) 168/173bpm 97cal 6.86/8.33mph 7) 1m - 8:28(8:28/m) 159/171bpm 85cal 7.09/8.43mph 8) 1m - 8:03(8:03/m) 165/182bpm 86cal 7.46/8.1mph 9) 1m - 8:14(8:14/m) 161/168bpm 83cal 7.29/8.54mph 10) 1m - 8:13(8:13/m) 158/164bpm 81cal 7.3/8.45mph 11) 1m - 8:25(8:25/m) 156/163bpm 81cal 7.12/8.31mph 12) 1m - 7:48(7:48/m) 160/173bpm 78cal 7.7/8.72mph 13) 1m - 8:23(8:23/m) 159/169bpm 83cal 7.16/8.12mph 14) 1m - 7:10(7:10/m) 164/170bpm 75cal 8.38/8.93mph 15) 0.31m - 2:19(7:25/m) 162/166bpm 23cal 8.09/8.43mph Felt quite good today. Add a comment	5.2mi, 45:06 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 129/136bpm 72cal 6.61/7.7mph 2) 1m - 8:39(8:39/m) 138/141bpm 75cal 6.94/7.35mph 3) 1m - 8:32(8:32/m) 144/147bpm 76cal 7.03/7.41mph 4) 1m - 8:27(8:27/m) 149/150bpm 78cal 7.1/7.37mph 5) 1m - 8:24(8:24/m) 150/150bpm 77cal 7.14/7.41mph 6) 0.22m - 1:59(8:58/m) 150/150bpm 18cal 6.69/7.41mph Surprised at pace because legs felt really tired after yesterday. Add a comment	6.9mi, 54:25 Running - Intervals Split Summary === 1) 1m - 8:10(8:10/m) 122/136bpm 59cal 7.34/10.27mph 2) 1m - 7:10(7:10/m) 142/163bpm 62cal 8.36/10.27mph 3) 1m - 7:21(7:21/m) 147/157bpm 66cal 8.16/8.95mph 4) 1m - 8:01(8:01/m) 149/178bpm 72cal 7.48/9.35mph 5) 1m - 7:33(7:33/m) 149/165bpm 68cal 7.95/9.33mph 6) 1m - 8:16(8:16/m) 149/165bpm 75cal 7.27/8.97mph 7) 0.92m - 7:53(8:32/m) 131/141bpm 39cal 7.03/7.74mph Warm-up then 7 x 4 mins with 90 secs recovery. CRC session. Felt that I just settled in rather than pushing myself. Add a comment 1.2mi, 9:57 Running - Warm Up Split Summary === 1) 1m - 8:31(8:31/m) 118/130bpm 57cal 7.05/8.35mph 2) 0.17m - 1:26(8:32/m) 123/125bpm 10cal 7.04/7.45mph Add a comment	7.6mi, 1:01:42 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 116/122bpm 62cal 6.63/7.39mph 2) 1m - 8:23(8:23/m) 124/127bpm 63cal 7.15/7.51mph 3) 1m - 7:56(7:56/m) 130/132bpm 64cal 7.57/7.76mph 4) 1m - 7:49(7:49/m) 135/136bpm 66cal 7.68/8.45mph 5) 1m - 7:51(7:51/m) 136/136bpm 66cal 7.65/8.04mph 6) 1m - 7:49(7:49/m) 136/136bpm 64cal 7.67/7.95mph 7) 1m - 7:57(7:57/m) 136/136bpm 64cal 7.55/7.99mph 8) 0.58m - 4:55(8:27/m) 136/136bpm 38cal 7.1/7.62mph First mile on my own, remainder with Jennifer to the Sheepfanks and back. Add a comment	-	3mi, 28:41 Running - Warm Down Split Summary === 1) 1m - 10:06(10:06/m) 134/144bpm 92cal 5.94/6.62mph 2) 1m - 9:14(9:15/m) 132/147bpm 80cal 6.49/6.85mph 3) 1m - 9:17(9:17/m) 129/133bpm 74cal 6.46/7.06mph 4) 0m - 3(12:27/m) 131/132bpm 4.82/5.53mph Add a comment 4mi, 28:05 Running - Tempo Split Summary === 1) 1m - 6:51(6:51/m) 145/153bpm 66cal 8.75/9.79mph 2) 1m - 7:12(7:12/m) 152/157bpm 73cal 8.33/8.95mph 3) 1m - 7:08(7:08/m) 154/165bpm 73cal 8.41/8.75mph 4) 1m - 6:51(6:51/m) 154/159bpm 70cal 8.76/9.31mph Wind assisted from Drumore to Davaar House. Add a comment 3mi, 27:33 Running - Warm Up Split Summary === 1) 1m - 8:47(8:47/m) 135/159bpm 78cal 6.83/7.85mph 2) 1m - 9:13(9:13/m) 124/132bpm 69cal 6.51/7.12mph 3) 1m - 9:09(9:09/m) 133/141bpm 78cal 6.56/6.93mph 4) 0.04m - 24(9:07/m) 138/139bpm 3cal 6.58/6.51mph Add a comment	4.1mi, 34:02 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 111/117bpm 56cal 6.96/8.08mph 2) 1m - 8:14(8:14/m) 120/122bpm 59cal 7.29/7.72mph 3) 1m - 8:00(8:00/m) 125/128bpm 61cal 7.5/7.95mph 4) 1m - 8:03(8:03/m) 130/132bpm 66cal 7.46/7.68mph 5) 0.14m - 1:08(8:19/m) 132/132bpm 9cal 7.22/7.62mph Add a comment
Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16
12.1mi, 1:42:20 Running - Medium Long Run Split Summary === 1) 1m - 8:49(8:49/m) 122/133bpm 69cal 6.81/7.85mph 2) 1m - 8:30(8:30/m) 132/139bpm 75cal 7.06/7.43mph 3) 1m - 8:14(8:14/m) 134/138bpm 72cal 7.29/7.49mph 4) 1m - 8:17(8:17/m) 137/141bpm 75cal 7.25/7.76mph 5) 1m - 8:32(8:32/m) 139/145bpm 78cal 7.03/7.56mph 6) 1m - 8:34(8:34/m) 139/142bpm 76cal 7/7.64mph 7) 1m - 8:29(8:29/m) 137/142bpm 71cal 7.07/7.66mph 8) 1m - 8:12(8:12/m) 141/153bpm 73cal 7.31/7.49mph 9) 1m - 8:22(8:22/m) 141/148bpm 74cal 7.17/7.7mph 10) 1m - 8:19(8:19/m) 142/145bpm 73cal 7.21/7.58mph 11) 1m - 8:24(8:24/m) 139/147bpm 61cal 7.15/7.66mph 12) 1m - 8:32(8:32/m) 134/145bpm 46cal 7.03/7.7mph 13) 0.12m - 1:06(9:28/m) 135/136bpm 6cal 6.34/6.89mph Good run despite wind, rain and a hail shower. Add a comment	5.1mi, 44:30 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 109/116bpm 61cal 6.33/7.14mph 2) 1m - 8:53(8:53/m) 118/124bpm 64cal 6.75/6.93mph 3) 1m - 8:42(8:42/m) 121/126bpm 62cal 6.9/7.33mph 4) 1m - 8:22(8:22/m) 126/131bpm 64cal 7.16/7.56mph 5) 1m - 8:05(8:05/m) 130/134bpm 65cal 7.42/7.64mph 6) 0.1m - 58(9:36/m) 131/133bpm 8cal 6.25/7.31mph Legs felt really tired and into a strong headwind. Add a comment	8.9mi, 1:16:53 Running - Intervals Split Summary === 1) 1m - 8:51(8:51/m) 123/128bpm 72cal 6.78/7.24mph 2) 1m - 9:29(9:29/m) 131/135bpm 85cal 6.33/7.18mph 3) 0.23m - 2:19(10:01/m) 135/136bpm 21cal 5.99/6.28mph 4) 0.62m - 4:18(6:56/m) 138/139bpm 41cal 8.66/9.04mph 5) 0.28m - 2:30(9:03/m) 140/141bpm 23cal 6.63/8.91mph 6) 0.62m - 4:17(6:54/m) 142/143bpm 41cal 8.7/9.27mph 7) 0.25m - 2:30(10:00/m) 143/143bpm 24cal 6/9.29mph 8) 0.62m - 4:09(6:41/m) 143/143bpm 40cal 8.98/9.64mph 9) 0.24m - 2:30(10:27/m) 143/143bpm 24cal 5.74/8.93mph 10) 0.62m - 4:11(6:44/m) 143/143bpm 40cal 8.9/9.39mph 11) 0.24m - 2:30(10:20/m) 143/143bpm 24cal 5.81/9.02mph 12) 0.62m - 4:03(6:31/m) 143/143bpm 38cal 9.21/9.77mph 13) 0.2m - 2:30(12:35/m) 143/143bpm 23cal 4.77/9.77mph 14) 1m - 9:44(9:44/m) 143/143bpm 92cal 6.16/6.82mph 15) 1m - 9:27(9:27/m) 143/143bpm 87cal 6.35/6.97mph 16) 0.39m - 3:35(9:13/m) 143/143bpm 33cal 6.51/6.8mph Warm-up round Askomil loop to pier then 5 x 1k intervals with 2.30 mins recovery. Reps done with a gale force wind at my back, recovering into the wind. Splits not great again. Long cool-down slog into the wind. Add a comment	-	2mi, 18:04 Running - Warm Down Split Summary === 1) 1m - 9:06(9:06/m) 128/132bpm 79cal 6.59/7.14mph 2) 1m - 8:37(8:37/m) 128/134bpm 73cal 6.97/7.7mph 3) 0.03m - 21(10:30/m) 129/130bpm 2cal 5.71/6.66mph Add a comment 5mi, 36:13 Running - Tempo Split Summary === 1) 1m - 6:44(6:44/m) 147/156bpm 67cal 8.9/9.68mph 2) 1m - 7:04(7:04/m) 154/158bpm 74cal 8.49/9.56mph 3) 1m - 7:17(7:17/m) 154/158bpm 77cal 8.23/8.68mph 4) 1m - 7:32(7:32/m) 151/153bpm 77cal 7.97/8.18mph 5) 1m - 7:33(7:33/m) 148/150bpm 75cal 7.95/8.22mph 6) 0.01m - 3(5:50/m) 150/151bpm 10.3/7.99mph How not to pace a tempo run, far too fast on the first downhill mile with the wind at my back from Drumore. First 25 mins with club, remainder on my own. Felt awful towards the end. Add a comment 1.1mi, 9:28 Running - Warm Up Split Summary === 1) 1m - 8:51(8:51/m) 128/142bpm 75cal 6.78/8.35mph 2) 0.07m - 38(9:08/m) 143/145bpm 6cal 6.57/6.7mph Add a comment 1.2mi, 10:15 Running - Warm Up Split Summary === 1) 1m - 8:52(8:52/m) 120/143bpm 69cal 6.76/8.01mph 2) 0.16m - 1:23(8:39/m) 122/128bpm 10cal 6.94/7.76mph Add a comment	-	5.3mi, 45:11 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 112/122bpm 60cal 6.84/7.87mph 2) 1m - 8:35(8:35/m) 117/122bpm 60cal 6.99/7.2mph 3) 1m - 8:38(8:38/m) 119/129bpm 60cal 6.95/7.58mph 4) 1m - 8:34(8:34/m) 123/139bpm 61cal 7/7.35mph 5) 1m - 8:28(8:28/m) 124/128bpm 60cal 7.09/7.68mph 6) 0.25m - 2:09(8:37/m) 123/124bpm 14cal 6.96/7.53mph Wet and windy early morning run. Add a comment
Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23
11.9mi, 1:40:50 Running - Medium Long Run Split Summary === 1) 1m - 9:33(9:33/m) 129/143bpm 84cal 6.28/7.51mph 2) 1m - 8:49(8:49/m) 136/152bpm 81cal 6.81/7.12mph 3) 1m - 8:50(8:50/m) 129/134bpm 71cal 6.79/7.24mph 4) 1m - 8:27(8:27/m) 132/138bpm 70cal 7.1/7.49mph 5) 1m - 8:20(8:20/m) 121/136bpm 44cal 7.21/8.5mph 6) 1m - 8:17(8:17/m) 125/144bpm 51cal 7.25/8.68mph 7) 1m - 8:47(8:47/m) 134/155bpm 71cal 6.83/7.74mph 8) 1m - 8:43(8:43/m) 134/140bpm 70cal 6.89/7.83mph 9) 1m - 8:28(8:28/m) 132/140bpm 60cal 7.08/7.58mph 10) 1m - 7:57(7:57/m) 172/193bpm 97cal 7.55/7.99mph 11) 1m - 7:42(7:42/m) 151/183bpm 64cal 7.8/8.5mph 12) 0.92m - 6:57(7:34/m) 127/137bpm 24cal 7.93/8.25mph Add a comment	5.2mi, 45:16 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 107/112bpm 56cal 6.58/8.08mph 2) 1m - 8:53(8:53/m) 115/118bpm 60cal 6.76/7.1mph 3) 1m - 8:27(8:27/m) 121/124bpm 62cal 7.1/7.35mph 4) 1m - 8:24(8:24/m) 126/127bpm 65cal 7.14/7.83mph 5) 1m - 8:25(8:25/m) 127/127bpm 64cal 7.12/7.22mph 6) 0.22m - 1:59(8:56/m) 127/127bpm 14cal 6.71/7.26mph Legs felt sore and stiff. Add a comment	7mi, 55:49 Running - Intervals Split Summary === 1) 0m - 2(7:51:47/m) 78/78bpm 0.13/0.13mph 2) 1m - 8:43(8:43/m) 115/130bpm 63cal 6.89/7.99mph 3) 1m - 9:11(9:11/m) 111/122bpm 56cal 6.54/7.35mph 4) 1m - 7:13(7:13/m) 138/156bpm 66cal 8.32/9.41mph 5) 1m - 7:13(7:13/m) 149/164bpm 74cal 8.31/8.81mph 6) 1m - 7:13(7:13/m) 152/161bpm 75cal 8.31/9.06mph 7) 1m - 8:05(8:05/m) 146/161bpm 79cal 7.42/9.71mph 8) 0.99m - 8:10(8:17/m) 138/141bpm 71cal 7.24/7.72mph Pyramid interval CRC session. 90 secs, 3 mins, 4.5 mins, 4.5 mins, 3 mins, 90 secs. Add a comment	4.1mi, 35:19 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 123/135bpm 74cal 6.65/7.56mph 2) 1m - 8:37(8:37/m) 122/130bpm 66cal 6.96/7.31mph 3) 1m - 8:15(8:15/m) 127/137bpm 66cal 7.27/7.58mph 4) 1m - 8:12(8:12/m) 130/135bpm 67cal 7.31/7.66mph 5) 0.14m - 1:13(8:47/m) 133/135bpm 10cal 6.83/7.37mph Add a comment	8.4mi, 1:06:56 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 115/128bpm 64cal 6.84/8.06mph 2) 1m - 8:42(8:42/m) 119/132bpm 65cal 6.9/7.41mph 3) 1m - 7:36(7:36/m) 131/145bpm 66cal 7.89/8.85mph 4) 1m - 7:31(7:31/m) 144/150bpm 75cal 7.98/8.25mph 5) 1m - 7:33(7:33/m) 144/148bpm 75cal 7.95/8.91mph 6) 1m - 7:19(7:19/m) 145/151bpm 73cal 8.21/8.41mph 7) 1m - 7:41(7:41/m) 144/153bpm 73cal 7.82/8.37mph 8) 1m - 8:14(8:14/m) 131/138bpm 53cal 7.29/7.53mph 9) 0.42m - 3:35(8:32/m) 133/136bpm 26cal 7.04/7.51mph Add a comment	-	-

2019	Date	Result	WAVA
Scottish National XC Champs Falkirk	23 Feb	49:51	65.91%
Scottish Veteran Harriers Club Road Relays	27 Jan	24:53	75.90%
2018	Date	Result	WAVA
National Short Course Cross-Country Championships	10 Nov	16:43	74.38%
National XC Relays, Cumbernauld	27 Oct	16:32	75.20%
West District XC Relay Championships	13 Oct	18:07	68.63%
MacQueen Bros Mid Argyll Sprint Triathlon	23 Sep	11:37 / 38:42 / 30:09	0.00%
Mull of Kintyre Half Marathon	27 May	1:39:33	71.63%
Scottish National XC Champs Falkirk	24 Feb	47:47	68.12%
2017	Date	Result	WAVA
West District XC Championships (Senior Women)	9 Dec	29:28	68.99%
National XC Relays, Cumbernauld	28 Oct	17:18	71.00%
West District XC Relay Championships	15 Oct	18:08	67.74%
Great Scottish Run Half Marathon	1 Oct	1:29:10	79.23%
SVHC XC Trial 6K	16 Sep	24:03	79.24%
City of Stirling 10k	10 Sep	41:11	79.04%
Scottish Mid-Trail Championships	2 Sep	46:29	70.03%
Ardbeg Islay Half Marathon	5 Aug	1:32:07	76.69%
SHVC 5K Road Race Championships	28 Jun	19:27	81.65%
Carradale Canter	25 Jun	44:31	73.12%
Roon the Toon 10k	11 Jun	41:22	78.69%
Mull of Kintyre Half Marathon	28 May	1:34:20	74.89%
Crinan Puffer 8.5	23 Apr	54:48	82.50%
Grangemouth Round the Houses 10k	9 Apr	41:57	76.91%
Tom Scott Memorial 10 Mile Road Race	2 Apr	1:07:29	78.31%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	26 Mar	38:45	78.38%
Scottish National XC Champs - Senior Women	25 Feb	49:21	65.38%
Scottish Masters XC Championships (Women)	28 Jan	28:19	66.71%
Scottish Veteran Harriers Club Road Relays	22 Jan	23:50	77.81%
2016	Date	Result	WAVA
West District XC Championships (Senior Women)	4 Dec	30:14	66.64%
Scottish Short Course XC Champs	5 Nov	16:59	71.47%
National XC Relays, Cumbernauld	22 Oct	16:13	74.85%
West District XC Relays	8 Oct	16:20	74.31%
SVHC XC Trial 6K	17 Sep	24:58	75.66%
City of Stirling 10k	11 Sep	40:42	79.27%
SVHC 800 10K Championships	21 Aug	41:37	77.52%
Tarbert TT 10k	13 Aug	43:55	73.46%
Ardbeg Islay Half Marathon	6 Aug	1:32:08	76.00%
Carradale Canter	10 Jul	43:59	73.35%
SHVC 5K Road Race Championships	29 Jun	19:42	79.91%
Brian Goodwin Memorial 10k	17 Jun	42:09	76.54%
Mull of Kintyre Half Marathon	29 May	1:36:50	72.31%
London Marathon	24 Apr	3:15:28	76.35%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	39:41	75.92%
Scottish National XC Champs - Senior Women	27 Feb	37:04	68.54%
Scottish Masters Cross Country Championships (Women)	30 Jan	27:52	67.24%
Scottish Veteran Harriers Club Road Relays	24 Jan	24:21	75.54%
2015	Date	Result	WAVA
West District XC Championships (Senior Women)	6 Dec	32:35	62.29%
British & Irish Masters International XC (Open Race)	14 Nov	26:51	69.78%
Scottish 4K XC Champs - Bellahouston Park	7 Nov	17:20	69.25%
Tin Farm 5	1 Nov	39:13	65.16%
Neil McCover Memorial Half Marathon	4 Oct	1:31:25	75.97%
City of Stirling 10k	13 Sep	42:07	75.98%
SKSC Hub Race Series Race 5	1 Sep	20:55	74.65%
SVHC 800 10K Championships	16 Aug	43:49	73.03%
SHVC 5K Road Race Championships	24 Jun	20:03	77.87%
Mull of Kintyre Half Marathon	24 May	1:36:22	72.07%
London Marathon	26 Apr	3:19:44	73.83%
2014	Date	Result	WAVA
Slog in the Sand	27 Dec	44:32	71.32%
Tin Farm 5	2 Nov	40:39	62.39%
Robin Hood Half Marathon	28 Sep	1:34:54	72.63%
SKSC Hub Race Series Race 5	2 Sep	20:35	75.28%
Tarbert 10K	16 Aug	46:10	68.79%
Round Arran Road Relay - North 2	19 Jul	1:20:20	67.99%
SKSC Hub Race Series Race 2	3 Jun	21:09	73.27%
Mull of Kintyre Half Marathon	25 May	1:37:57	70.37%
Kintyre Way Relay - Tayinloan to Carradale leg	10 May	2:15:06	60.37%
SKSC Hub Race Series Race 1	6 May	21:13	73.04%
London Marathon	13 Apr	3:31:25	68.17%
Stranraer Half Marathon	1 Mar	1:37:33	70.17%
Tollcross parkrun	25 Jan	22:21	68.86%
2013	Date	Result	WAVA
Slog in the Sand	28 Dec	49:38	63.55%
Tin Farm 5	3 Nov	41:36	60.55%
Great Scottish Run 10k	6 Oct	44:35	70.75%
WTR Handicap Race 5	24 Sep	20:27	72.67%
City of Stirling 10k	15 Sep	45:06	69.94%
Tarbert 10K	17 Aug	49:45	63.40%
Ardbeg Islay Half Marathon	3 Aug	1:41:16	67.60%
Forres Highland Games 10k Road Race	7 Jul	48:26	65.12%
Mull of Kintyre Half Marathon	26 May	1:43:32	66.12%
Gigha Challenge	4 May	1:26:30	66.89%
2012	Date	Result	WAVA
Slog in the Sand	29 Dec	51:50	60.47%
Tin Farm 5	4 Nov	44:04	56.80%
Berlin Marathon	30 Sep	3:47:12	62.79%
Campbeltown Sprint Triathlon	25 Aug	/ / 23:06	0.00%
Islay Half Marathon	4 Aug	1:46:38	63.79%
Mull of Kintyre 10K	3 Jun	45:01	69.62%
Gigha Challenge	5 May	1:23:06	69.19%
Scottish Sea Farms Crinan Puffer 8.5	29 Apr	1:03:27	68.61%
Inverness Half Marathon	11 Mar	1:37:29	69.38%
Buchlyvie 10K	21 Jan	47:55	65.03%
2011	Date	Result	WAVA
Slog in the Sand	27 Dec	50:22	61.87%
Tin Farm 5	6 Nov	43:09	57.80%
Munich Marathon	9 Oct	3:52:59	60.49%
WTR Handicap Series Race 5	27 Sep	21:10	69.51%
Sunbeams 10k	11 Jun	47:32	65.70%
Mull of Kintyre 10K	29 May	46:01	67.87%
Kintyre Way Relay - Ifferdale to Campbeltown	7 May	1:59:13	61.09%
Crinan Puffer 8.5	17 Apr	1:03:32	67.89%
Gigha Challenge	9 Apr	1:25:18	66.78%
Buchlyvie 10k	2 Apr	47:11	65.82%
2010	Date	Result	WAVA
Slog in the Sand	28 Dec	47:52	64.88%
Lossiemouth 10 Mile Turkey Trot	12 Dec	1:16:14	66.72%
Tin Farm 5	7 Nov	42:18	58.63%
WTR Handicap Series Race 5	28 Sep	20:58	69.78%
MacQueen Bros Mid Argyll Sprint Triathlon	26 Sep	9:44 / 39:16 / 31:26	0.00%
Great Scottish Run Half Marathon	5 Sep	1:42:52	65.80%
Islay Half Marathon	7 Aug	1:47:46	62.81%
Mull of Kintyre 10K	30 May	46:04	67.41%
Crinan Puffer 8.5	16 May	1:05:12	66.16%
WTR Handicap Series Race 1	11 May	21:28	68.15%
Kintyre Way Relay - Saddell to Campbeltown	1 May	1:50:13	65.63%
Gigha Challenge	10 Apr	1:28:44	63.89%
Campbeltown Loch Esplanade 6 Miles	21 Mar	46:14	64.51%
2009	Date	Result	WAVA
Tin Farm 5	15 Nov	43:29	56.77%
WTR Handicap Series Race 5	27 Oct	21:35	65.86%
MacQueen Bros Mid-Argyll Triathlon	27 Sep	9:56 / 37:12 / 32:33	0.00%
Islay Half Marathon	1 Aug	1:46:56	62.94%
Polaroid Series - Vale of Leven 10K	14 Jun	50:25	61.26%
Atlantis Leisure Road 5K	31 May	24:40	59.68%
Mull of Kintyre Half Marathon	24 May	1:49:48	61.29%
Shakespeare Half Marathon	26 Apr	1:47:49	62.42%
Buchlyvie 10K	24 Jan	49:47	61.78%
2008	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	14 Dec	1:23:36	60.29%
Tin Farm 5	2 Nov	46:17	53.10%
MacQueen Bros Mid-Argyll Sprint Triathlon	28 Sep	10:40 / 40:24 / 35:11	0.00%
Great Scottish Run Half Marathon	7 Sep	1:58:00	56.74%
Atlantis Leisure Oban 10K	31 Aug	49:56	61.57%
Islay Half Marathon	2 Aug	1:50:49	60.44%
Scottish Fetch Mile Challenge	20 Jul	6:59	61.46%
Scottish Fetch Mile Challenge Part Two (100m)	20 Jul	17	61.71%
Atlantis Leisure Oban 5K	29 Jun	25:02	58.43%
Polaroid Series - Vale of Leven 10K	15 Jun	51:34	58.82%
Mull of Kintyre Half Marathon	25 May	2:03:52	54.05%
Gigha Annual Island Race	3 May	1:35:32	58.76%
Great Ireland Run 10K	6 Apr	51:02	59.21%
Sport Relief Mile (Campbeltown)	16 Mar	47:41	61.22%
Buchlyvie 10K	26 Jan	54:15	55.70%
2007	Date	Result	WAVA
Tin Farm '5'	4 Nov	44:36	53.92%
Oban Half-Marathon	7 Oct	2:08:53	51.71%
Great Scottish Run Half Marathon	2 Sep	1:56:09	57.38%
Islay Half Marathon	4 Aug	1:56:32	57.19%
Polaroid Series - Vale of Leven 10K	17 Jun	59:14	51.02%
Mull of Kintyre Half Marathon	27 May	1:59:42	55.68%
Oban ABCD 6 miles	6 May	50:00	58.38%
Balfron 10K	22 Apr	53:06	56.91%
Gigha Annual Island Race	14 Apr	1:38:31	56.58%
Buchlyvie 10K	27 Jan	53:47	56.02%
2006	Date	Result	WAVA
Great Scottish Run 10K	3 Sep	53:32	56.28%
Mull of Kintyre 10K	28 May	55:15	54.53%

iceblue F45

Groups

Member of the Month

Do You Know This User?

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006