
iceblue F50
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Races
167 -
Miles
28299 -
Miles
355 -
Miles
2368 -
Miles
138 -
WAVA
82.23% -
100m
17 -
Mile
6:14 -
5k
19:27 -
5M
33:59 -
10k
40:42 -
10M
1:07:29 -
Half
1:29:10 -
Mara
3:15:28
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Recent Training | |||
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21st May
|
General | 6.7mi | 1:00:03 |
19th May
|
Tempo | 5mi | 40:12 |
17th May
|
Intervals | 7mi | 1:00:03 |
16th May
|
General | 5mi | 45:02 |
15th May
|
Warm Down | 0.4mi | 3:41 |
Planned Races | |
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Mull of Kintyre Half Marathon | 29th May |
Glasgow to Edinburgh Ultra | 8th Oct |
12 Month Benchmarks | Run |
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Mile | 6:27 |
5k | 21:00 |
5mi | 35:03 |
10k | 43:38 |
10mi | 1:10:25 |
Half | 1:32:26 |
20mi | 2:52:01 |
Mara | 3:47:18 |
50k | 4:44:58 |
Followers (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Oct | Glasgow to Edinburgh Ultra Confirmed | 56mi | ||
29 May | Mull of Kintyre Half Marathon Confirmed | 13.1mi | ||
2022 | Result | WAVA | Distance | |
15 May | Carradale Canter SB | 47:29 | 72.18 | 10km |
19 Apr | 50 for 50 Challenge PB | 8:44:31 | 64.16 | 50mi |
2021 | Result | WAVA | Distance | |
4 Dec | West District Cross Country Championships | 39:08 | 72.66 | 8500m |
6 Nov | Glen Ogle 33 Ultra PB | 4:59:27 | 65.18 | 33mi |
28 Aug | The Speyside Way Ultras, 36m PB | 5:33:17 | 62.12 | 35mi |
31 May | Mull of Kintyre Half Marathon (Virtual) SB | 1:32:34 | 79.16 | 13.1mi |
7 Mar | Scottish Athletics Virtual 10K SB | 42:32 | 78.72 | 10km |
22 Feb | Scottish Athletics Virtual 5 miles PB | 33:59 | 78.32 | 5mi |
8 Jan | Scottish Athletics Virtual 8K PB | 33:38 | 78.67 | 8km |
2020 | Result | WAVA | Distance | |
29 Aug | Kintyre Way Ultra PB | 6:17:06 | 49.58 | 32mi |
9 May | Scottish Athletics Virtual mile PB | 6:14 | 77.95 | 1mi |
11 Apr | Scottish Athletics Virtual Road Relay SB | 44:14 | 74.85 | 10km |
2019 | Result | WAVA | Distance | |
27 Oct | Frankfurt Marathon SB | 3:20:29 | 74.05 | 26.2mi |
12 Oct | West of Scotland XC Relays | 18:19 | 68.71 | 4km |
7 Sep | Glen Scotia Mull of Kintyre Marathon | 3:37:55 | 68.12 | 26.2mi |
27 Jul | Mull Half Marathon SB | 1:33:44 | 76.40 | 13.1mi |
26 May | Mull of Kintyre Half Marathon | 1:37:19 | 73.58 | 13.1mi |
3 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB | 20:34 | 77.83 | 5km |
24 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 39:32 | 78.02 | 5.85mi |
23 Feb | Scottish National XC Champs Falkirk SB | 49:51 | 65.72 | 10km |
27 Jan | Scottish Veteran Harriers Club Road Relays SB | 24:53 | 75.06 | 3.66mi |
2018 | Result | WAVA | Distance | |
10 Nov | National Short Course Cross-Country Championships | 16:43 | 74.38 | 4km |
27 Oct | National XC Relays, Cumbernauld SB | 16:32 | 75.20 | 4km |
13 Oct | West District XC Relay Championships | 18:07 | 68.63 | 4km |
23 Sep | MacQueen Bros Mid Argyll Sprint Triathlon | 11:37 / 38:42 / 30:09 | 0.00 | 500metres/20km/6.5km |
27 May | Mull of Kintyre Half Marathon SB | 1:39:33 | 71.18 | 13.1mi |
24 Feb | Scottish National XC Champs Falkirk SB | 47:47 | 67.90 | 10km |
2017 | Result | WAVA | Distance | |
9 Dec | West District XC Championships (Senior Women) PB | 29:28 | 68.25 | 6.4km |
28 Oct | National XC Relays, Cumbernauld SB | 17:18 | 71.00 | 4km |
15 Oct | West District XC Relay Championships | 18:08 | 67.74 | 4km |
1 Oct | Great Scottish Run Half Marathon PB | 1:29:10 | 78.68 | 13.1mi |
16 Sep | SVHC XC Trial 6K PB | 24:03 | 78.40 | 6km |
10 Sep | City of Stirling 10k SB | 41:11 | 78.78 | 10km |
2 Sep | Scottish Mid-Trail Championships | 46:29 | 69.80 | 10km |
5 Aug | Ardbeg Islay Half Marathon | 1:32:07 | 76.16 | 13.1mi |
28 Jun | SHVC 5K Road Race Championships PB | 19:27 | 80.78 | 5km |
25 Jun | Carradale Canter | 44:31 | 72.88 | 10km |
11 Jun | Roon the Toon 10k | 41:22 | 78.43 | 10km |
28 May | Mull of Kintyre Half Marathon | 1:34:20 | 74.37 | 13.1mi |
23 Apr | Crinan Puffer 8.5 PB | 54:48 | 82.23 | 8.5mi |
9 Apr | Grangemouth Round the Houses 10k | 41:57 | 76.65 | 10km |
2 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:07:29 | 77.98 | 10mi |
26 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 38:45 | 78.13 | 5.85mi |
25 Feb | Scottish National XC Champs - Senior Women | 49:21 | 65.16 | 10km |
28 Jan | Scottish Masters XC Championships (Women) | 28:19 | 66.04 | 6km |
22 Jan | Scottish Veteran Harriers Club Road Relays PB | 23:50 | 77.03 | 3.66mi |
2016 | Result | WAVA | Distance | |
4 Dec | West District XC Championships (Senior Women) SB | 30:14 | 65.98 | 6.4km |
5 Nov | Scottish Short Course XC Champs | 16:59 | 71.47 | 4km |
22 Oct | National XC Relays, Cumbernauld PB | 16:13 | 74.85 | 4km |
8 Oct | West District XC Relays | 16:20 | 74.31 | 4km |
17 Sep | SVHC XC Trial 6K SB | 24:58 | 74.90 | 6km |
11 Sep | City of Stirling 10k PB | 40:42 | 79.01 | 10km |
21 Aug | SVHC 800 10K Championships | 41:37 | 77.27 | 10km |
13 Aug | Tarbert TT 10k | 43:55 | 73.22 | 10km |
6 Aug | Ardbeg Islay Half Marathon SB | 1:32:08 | 75.46 | 13.1mi |
10 Jul | Carradale Canter | 43:59 | 73.11 | 10km |
29 Jun | SHVC 5K Road Race Championships SB | 19:42 | 79.10 | 5km |
17 Jun | Brian Goodwin Memorial 10k | 42:09 | 76.29 | 10km |
29 May | Mull of Kintyre Half Marathon | 1:36:50 | 71.80 | 13.1mi |
24 Apr | London Marathon PB | 3:15:28 | 73.65 | 26.2mi |
3 Apr | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 39:41 | 75.66 | 5.85mi |
27 Feb | Scottish National XC Champs - Senior Women SB | 37:04 | 68.08 | 8km |
30 Jan | Scottish Masters Cross Country Championships (Women) | 27:52 | 66.59 | 6km |
24 Jan | Scottish Veteran Harriers Club Road Relays SB | 24:21 | 74.81 | 3.66mi |
2015 | Result | WAVA | Distance | |
6 Dec | West District XC Championships (Senior Women) PB | 32:35 | 61.70 | 6.5km |
14 Nov | British & Irish Masters International XC (Open Race) SB | 26:51 | 69.11 | 6km |
7 Nov | Scottish 4K XC Champs - Bellahouston Park SB | 17:20 | 69.25 | 4km |
1 Nov | Tin Farm 5 SB | 39:13 | 64.72 | 5mi |
4 Oct | Neil McCover Memorial Half Marathon SB | 1:31:25 | 75.41 | 13.1mi |
13 Sep | City of Stirling 10k SB | 42:07 | 75.72 | 10km |
1 Sep | SKSC Hub Race Series Race 5 | 20:55 | 73.93 | 5km |
16 Aug | SVHC 800 10K Championships | 43:49 | 72.78 | 10km |
24 Jun | SHVC 5K Road Race Championships SB | 20:03 | 77.13 | 5km |
24 May | Mull of Kintyre Half Marathon | 1:36:22 | 71.54 | 13.1mi |
26 Apr | London Marathon SB | 3:19:44 | 71.45 | 26.2mi |
2014 | Result | WAVA | Distance | |
27 Dec | Slog in the Sand SB | 44:32 | 71.06 | 10km |
2 Nov | Tin Farm 5 SB | 40:39 | 61.98 | 5mi |
28 Sep | Robin Hood Half Marathon SB | 1:34:54 | 72.07 | 13.1mi |
2 Sep | SKSC Hub Race Series Race 5 SB | 20:35 | 74.61 | 5km |
16 Aug | Tarbert 10K | 46:10 | 68.55 | 10km |
19 Jul | Round Arran Road Relay - North 2 PB | 1:20:20 | 67.66 | 10.5mi |
3 Jun | SKSC Hub Race Series Race 2 | 21:09 | 72.61 | 5km |
25 May | Mull of Kintyre Half Marathon | 1:37:57 | 69.83 | 13.1mi |
10 May | Kintyre Way Relay - Tayinloan to Carradale leg PB | 2:15:06 | 59.90 | 15.5mi |
6 May | SKSC Hub Race Series Race 1 | 21:13 | 72.38 | 5km |
13 Apr | London Marathon SB | 3:31:25 | 66.48 | 26.2mi |
1 Mar | Stranraer Half Marathon | 1:37:33 | 69.61 | 13.1mi |
25 Jan | Tollcross parkrun | 22:21 | 68.27 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Slog in the Sand | 49:38 | 63.32 | 10km |
3 Nov | Tin Farm 5 SB | 41:36 | 60.16 | 5mi |
6 Oct | Great Scottish Run 10k SB | 44:35 | 70.49 | 10km |
24 Sep | WTR Handicap Race 5 PB | 20:27 | 72.04 | 3mi |
15 Sep | City of Stirling 10k | 45:06 | 69.68 | 10km |
17 Aug | Tarbert 10K | 49:45 | 63.17 | 10km |
3 Aug | Ardbeg Islay Half Marathon SB | 1:41:16 | 67.05 | 13.1mi |
7 Jul | Forres Highland Games 10k Road Race | 48:26 | 64.89 | 10km |
26 May | Mull of Kintyre Half Marathon | 1:43:32 | 65.59 | 13.1mi |
4 May | Gigha Challenge SB | 1:26:30 | 66.55 | 11.2mi |
2012 | Result | WAVA | Distance | |
29 Dec | Slog in the Sand | 51:50 | 60.25 | 10km |
4 Nov | Tin Farm 5 SB | 44:04 | 56.44 | 5mi |
30 Sep | Berlin Marathon SB | 3:47:12 | 61.45 | 26.2mi |
25 Aug | Campbeltown Sprint Triathlon | / / 23:06 | 0.00 | 750metres/20km/5km |
4 Aug | Islay Half Marathon | 1:46:38 | 63.26 | 13.1mi |
3 Jun | Mull of Kintyre 10K SB | 45:01 | 69.37 | 10km |
5 May | Gigha Challenge PB | 1:23:06 | 68.81 | 11.2mi |
29 Apr | Scottish Sea Farms Crinan Puffer 8.5 SB | 1:03:27 | 68.28 | 8.5mi |
11 Mar | Inverness Half Marathon SB | 1:37:29 | 68.78 | 13.1mi |
21 Jan | Buchlyvie 10K | 47:55 | 64.81 | 10km |
2011 | Result | WAVA | Distance | |
27 Dec | Slog in the Sand | 50:22 | 61.66 | 10km |
6 Nov | Tin Farm 5 SB | 43:09 | 57.32 | 5mi |
9 Oct | Munich Marathon SB | 3:52:59 | 59.57 | 26.2mi |
27 Sep | WTR Handicap Series Race 5 SB | 21:10 | 68.84 | 3mi |
11 Jun | Sunbeams 10k | 47:32 | 65.33 | 10km |
29 May | Mull of Kintyre 10K SB | 46:01 | 67.48 | 10km |
7 May | Kintyre Way Relay - Ifferdale to Campbeltown SB | 1:59:13 | 60.11 | 14mi |
17 Apr | Crinan Puffer 8.5 SB | 1:03:32 | 67.42 | 8.5mi |
9 Apr | Gigha Challenge SB | 1:25:18 | 66.28 | 11.2mi |
2 Apr | Buchlyvie 10k | 47:11 | 65.49 | 10km |
2010 | Result | WAVA | Distance | |
28 Dec | Slog in the Sand | 47:52 | 64.55 | 10km |
12 Dec | Lossiemouth 10 Mile Turkey Trot SB | 1:16:14 | 66.22 | 10mi |
7 Nov | Tin Farm 5 SB | 42:18 | 58.19 | 5mi |
28 Sep | WTR Handicap Series Race 5 SB | 20:58 | 69.18 | 3mi |
26 Sep | MacQueen Bros Mid Argyll Sprint Triathlon | 9:44 / 39:16 / 31:26 | 0.00 | 500metres/20km/6.5km |
5 Sep | Great Scottish Run Half Marathon SB | 1:42:52 | 64.84 | 13.1mi |
7 Aug | Islay Half Marathon | 1:47:46 | 61.89 | 13.1mi |
30 May | Mull of Kintyre 10K SB | 46:04 | 67.07 | 10km |
16 May | Crinan Puffer 8.5 SB | 1:05:12 | 65.70 | 8.5mi |
11 May | WTR Handicap Series Race 1 | 21:28 | 67.56 | 3mi |
1 May | Kintyre Way Relay - Saddell to Campbeltown PB | 1:50:13 | 64.67 | 14mi |
10 Apr | Gigha Challenge SB | 1:28:44 | 63.41 | 11.2mi |
21 Mar | Campbeltown Loch Esplanade 6 Miles PB | 46:14 | 64.25 | 6mi |
2009 | Result | WAVA | Distance | |
15 Nov | Tin Farm 5 SB | 43:29 | 56.36 | 5mi |
27 Oct | WTR Handicap Series Race 5 SB | 21:35 | 66.93 | 3mi |
27 Sep | MacQueen Bros Mid-Argyll Triathlon | 9:56 / 37:12 / 32:33 | 0.00 | 500metres/20km/6.5km |
1 Aug | Islay Half Marathon SB | 1:46:56 | 62.07 | 13.1mi |
14 Jun | Vale of Leven 10k | 50:25 | 61.02 | 10km |
31 May | Atlantis Leisure Road 5K SB | 24:40 | 60.65 | 5km |
24 May | Mull of Kintyre Half Marathon | 1:49:48 | 60.45 | 13.1mi |
26 Apr | Shakespeare Half Marathon | 1:47:49 | 61.56 | 13.1mi |
24 Jan | Buchlyvie 10K SB | 49:47 | 61.56 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Lossiemouth 10 Mile Turkey Trot SB | 1:23:36 | 59.84 | 10mi |
2 Nov | Tin Farm 5 SB | 46:17 | 52.76 | 5mi |
28 Sep | MacQueen Bros Mid-Argyll Sprint Triathlon | 10:40 / 40:24 / 35:11 | 0.00 | 500metres/20km/6.5km |
7 Sep | Great Scottish Run Half Marathon | 1:58:00 | 56.01 | 13.1mi |
31 Aug | Atlantis Leisure Oban 10K SB | 49:56 | 61.37 | 10km |
2 Aug | Islay Half Marathon SB | 1:50:49 | 59.64 | 13.1mi |
20 Jul | Scottish Fetch Mile Challenge Part Two (100m) PB | 17 | 61.71 | 100m |
20 Jul | Scottish Fetch Mile Challenge SB | 6:59 | 61.45 | 1mi |
29 Jun | Atlantis Leisure Oban 5K SB | 25:02 | 59.55 | 5km |
15 Jun | Vale of Leven 10k | 51:34 | 59.43 | 10km |
25 May | Mull of Kintyre Half Marathon | 2:03:52 | 53.36 | 13.1mi |
3 May | Gigha Annual Island Race SB | 1:35:32 | 58.65 | 11.2mi |
6 Apr | Great Ireland Run 10K | 51:02 | 59.86 | 10km |
16 Mar | Sport Relief Mile (Campbeltown) SB | 47:41 | 61.86 | 6mi |
26 Jan | Buchlyvie 10K | 54:15 | 56.31 | 10km |
2007 | Result | WAVA | Distance | |
4 Nov | Tin Farm '5' SB | 44:36 | 54.58 | 5mi |
7 Oct | Oban Half-Marathon | 2:08:53 | 51.09 | 13.1mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:56:09 | 56.70 | 13.1mi |
4 Aug | Islay Half Marathon | 1:56:32 | 56.51 | 13.1mi |
17 Jun | Vale of Leven 10k | 59:14 | 51.57 | 10km |
27 May | Mull of Kintyre Half Marathon | 1:59:42 | 55.01 | 13.1mi |
6 May | Oban ABCD 6 miles SB | 50:00 | 58.99 | 6mi |
22 Apr | Balfron 10K SB | 53:06 | 57.53 | 10km |
14 Apr | Gigha Annual Island Race SB | 1:38:31 | 56.49 | 11.2mi |
27 Jan | Buchlyvie 10K | 53:47 | 56.65 | 10km |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run 10K SB | 53:32 | 56.92 | 10km |
28 May | Mull of Kintyre 10K | 55:15 | 55.15 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 3 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2022 | 251 | 208 | 279 | 171 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 997 |
2021 | 5 | 1 | 0 | 0 | 0 | 0 | 0 | 5 | 8 | 0 | 12 | 0 | 30 |
2021 | 263 | 194 | 201 | 248 | 199 | 230 | 261 | 238 | 189 | 266 | 155 | 236 | 2680 |
2021 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2020 | 1.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2020 | 166 | 163 | 225 | 209 | 209 | 227 | 296 | 243 | 110 | 207 | 198 | 224 | 2477 |
2020 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 1.4 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 5.2 |
2019 | 196 | 149 | 189 | 181 | 183 | 218 | 216 | 215 | 151 | 171 | 132 | 107 | 2107 |
2018 | 0 | 0 | 0 | 0 | 4.9 | 7.6 | 7.8 | 8.2 | 4.4 | 0 | 0 | 2.1 | 35.1 |
2018 | 182 | 186 | 228 | 138 | 115 | 69 | 131 | 157 | 153 | 248 | 249 | 207 | 2063 |
2018 | 0 | 0 | 0 | 22 | 35 | 223 | 172 | 111 | 85 | 0 | 0 | 0 | 649 |
2017 | 200 | 174 | 178 | 194 | 218 | 186 | 208 | 226 | 170 | 179 | 223 | 122 | 2278 |
2016 | 191 | 197 | 224 | 146 | 144 | 178 | 175 | 167 | 172 | 211 | 150 | 197 | 2153 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2015 | 181 | 200 | 226 | 172 | 136 | 177 | 90 | 185 | 163 | 172 | 150 | 166 | 2020 |
2014 | 2.2 | 0 | 0 | 1.6 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2014 | 138 | 154 | 209 | 111 | 154 | 162 | 180 | 181 | 151 | 171 | 138 | 171 | 1921 |
2014 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2013 | 6.1 | 7.2 | 3.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 2.7 | 20.1 |
2013 | 152 | 66 | 56 | 87 | 127 | 137 | 136 | 137 | 141 | 185 | 170 | 152 | 1548 |
2013 | 0 | 49 | 25 | 0 | 12 | 35 | 0 | 8 | 15 | 25 | 0 | 6 | 175 |
2012 | 6.8 | 7.7 | 5.8 | 8.1 | 7 | 11.5 | 7.4 | 3.8 | 1.4 | 9.5 | 10.3 | 8.7 | 88 |
2012 | 120 | 143 | 126 | 127 | 117 | 101 | 153 | 186 | 187 | 67 | 129 | 145 | 1600 |
2012 | 0 | 0 | 0 | 37 | 23 | 25 | 33 | 13 | 0 | 48 | 0 | 9 | 187 |
2011 | 0 | 0 | 0 | 0 | 7 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2011 | 7.4 | 1.7 | 0 | 5.2 | 7.1 | 6.1 | 6.6 | 3.8 | 0.8 | 7.5 | 7.2 | 6.9 | 60.2 |
2011 | 141 | 85 | 157 | 107 | 127 | 101 | 148 | 170 | 191 | 116 | 108 | 136 | 1588 |
2011 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 19 | 8 | 46 |
2010 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 5.8 | 3.9 | 5.1 | 4.5 | 9.6 | 6.4 | 7.9 | 11.3 | 7.5 | 8.4 | 5.9 | 9 | 85.2 |
2010 | 97 | 8 | 90 | 121 | 119 | 118 | 86 | 115 | 75 | 137 | 117 | 95 | 1178 |
2010 | 48 | 99 | 44 | 23 | 30 | 79 | 89 | 87 | 102 | 0 | 0 | 0 | 601 |
2009 | 0 | 0 | 0 | 0 | 3 | 0 | 17 | 0 | 2 | 0 | 0 | 0 | 22 |
2009 | 3.3 | 2.3 | 5.3 | 3.9 | 1.9 | 4.2 | 5.3 | 6.2 | 7.6 | 5.4 | 1.9 | 4.1 | 51.5 |
2009 | 93 | 112 | 120 | 105 | 106 | 99 | 110 | 114 | 73 | 135 | 150 | 136 | 1351 |
2009 | 0 | 0 | 37 | 11 | 22 | 66 | 50 | 78 | 107 | 19 | 0 | 7 | 398 |
2008 | 0 | 0 | 0 | 0 | 0 | 7 | 23 | 10 | 0 | 0 | 0 | 0 | 40 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2008 | 98 | 108 | 117 | 96 | 92 | 72 | 96 | 97 | 59 | 78 | 82 | 77 | 1072 |
2008 | 0 | 0 | 0 | 0 | 0 | 54 | 24 | 75 | 90 | 9 | 0 | 0 | 252 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2007 | 79 | 82 | 87 | 95 | 70 | 79 | 113 | 99 | 95 | 95 | 79 | 93 | 1066 |
2006 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 51 | 74 | 69 | 199 |
Mon 25th Apr
Apr 25
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Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
|
Split Summary
=== 1) 1m - 15:32(15:32/m) 107/143bpm [1662b/mi] 88cal 2) 1m - 13:45(13:45/m) 109/142bpm [1498b/mi] 74cal 3) 0.9m - 13:23(14:51/m) 117/143bpm [1737b/mi] 75cal ![]() |
Split Summary
=== 1) 1m - 9:35(9:35/m) 112/132bpm [1072b/mi] 49cal 2) 1m - 10:22(10:22/m) 116/128bpm [1202b/mi] 55cal 3) 1m - 9:34(9:34/m) 117/124bpm [1119b/mi] 48cal 4) 0.07m - 37(9:24/m) 117/119bpm [1100b/mi] 2cal ![]() |
Split Summary
=== 1) 1m - 9:52(9:52/m) 110/120bpm [1085b/mi] 48cal 6.08/7.03mph 2) 1m - 10:15(10:15/m) 113/124bpm [1158b/mi] 48cal 5.85/6.22mph 3) 1m - 9:58(9:58/m) 117/123bpm [1167b/mi] 49cal 6.02/6.45mph 4) 1m - 9:55(9:55/m) 120/124bpm [1190b/mi] 48cal 6.05/6.62mph 5) 0.56m - 5:17(9:29/m) 122/130bpm [1157b/mi] 26cal 6.33/6.57mph ![]() |
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Split Summary
=== 1) 1m - 9:12(9:12/m) 144/159bpm [1324b/mi] 78cal 6.53/6.93mph 2) 1m - 8:55(8:55/m) 152/164bpm [1355b/mi] 80cal 6.73/7.08mph 3) 1m - 8:53(8:53/m) 155/163bpm [1378b/mi] 81cal 6.75/7.12mph 4) 0.36m - 3:02(8:29/m) 161/167bpm [1367b/mi] 28cal 7.07/7.76mph 5) 0.08m - 30(6:22/m) 166/170bpm [1056b/mi] 5cal 9.43/9.43mph 6) 0.51m - 4:30(8:45/m) 162/168bpm [1418b/mi] 42cal 6.86/9.54mph 7) 0.08m - 30(6:39/m) 161/164bpm [1070b/mi] 4cal 9.03/8.83mph 8) 0.51m - 4:30(8:49/m) 161/166bpm [1420b/mi] 42cal 6.8/9.04mph 9) 0.08m - 30(6:35/m) 164/166bpm [1079b/mi] 4cal 9.12/8.91mph 10) 0.51m - 4:30(8:45/m) 160/170bpm [1400b/mi] 42cal 6.86/9.2mph 11) 1m - 8:42(8:42/m) 161/170bpm [1400b/mi] 81cal 6.9/7.28mph 12) 0.1m - 50(8:27/m) 160/164bpm [1352b/mi] 7cal 7.1/6.99mph ![]() |
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Mon 2nd May
May 2
|
Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
|
-
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Split Summary
=== 1) 1m - 9:34(9:34/m) 134/144bpm [1282b/mi] 72cal 2) 1m - 10:01(10:01/m) 152/168bpm [1524b/mi] 87cal 3) 1m - 9:49(9:49/m) 158/166bpm [1550b/mi] 90cal 4) 1m - 9:40(9:40/m) 161/167bpm [1556b/mi] 89cal 5) 0.66m - 5:59(9:00/m) 162/168bpm [1459b/mi] 55cal ![]() |
Split Summary
=== 1) 1m - 9:04(9:04/m) 138/144bpm [1250b/mi] 71cal 6.62/7.28mph 2) 1m - 8:52(8:52/m) 146/149bpm [1295b/mi] 76cal 6.77/7.18mph 3) 1m - 8:54(8:54/m) 152/155bpm [1352b/mi] 79cal 6.74/6.91mph 4) 0.36m - 3:11(8:44/m) 156/157bpm [1362b/mi] 28cal 6.87/7.01mph 5) 0.15m - 1:00(6:35/m) 158/158bpm [1041b/mi] 9cal 9.11/9.37mph 6) 0.45m - 4:00(8:48/m) 158/158bpm [1391b/mi] 36cal 6.81/9.04mph 7) 0.15m - 1:00(6:32/m) 158/158bpm [1031b/mi] 9cal 9.19/9.25mph 8) 0.46m - 4:00(8:43/m) 158/158bpm [1378b/mi] 36cal 6.88/9.29mph 9) 0.15m - 1:00(6:32/m) 158/158bpm [1033b/mi] 9cal 9.18/9.29mph 10) 0.47m - 4:00(8:32/m) 158/158bpm [1348b/mi] 36cal 7.03/9.33mph 11) 0.56m - 5:02(8:59/m) 158/158bpm [1420b/mi] 45cal 6.68/6.99mph ![]() |
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Split Summary
=== 1) 1m - 9:24(9:24/m) 138/144bpm [1296b/mi] 74cal 6.39/6.62mph 2) 1m - 9:10(9:10/m) 147/150bpm [1346b/mi] 78cal 6.55/6.89mph 3) 1m - 8:57(8:57/m) 153/156bpm [1370b/mi] 79cal 6.7/7.03mph 4) 1m - 8:34(8:34/m) 158/158bpm [1354b/mi] 79cal 7/7.16mph 5) 0.46m - 4:04(8:45/m) 158/158bpm [1383b/mi] 37cal 6.85/7.12mph ![]() |
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Split Summary
=== 1) 1m - 9:41(9:41/m) 137/144bpm [1326b/mi] 74cal 6.2/6.97mph 2) 1m - 9:27(9:27/m) 147/150bpm [1390b/mi] 81cal 6.34/6.72mph 3) 1m - 9:07(9:07/m) 153/156bpm [1395b/mi] 81cal 6.58/7.06mph 4) 0.74m - 6:48(9:10/m) 158/158bpm [1449b/mi] 62cal 6.54/6.93mph ![]() |
Split Summary
=== 1) 1m - 9:20(9:20/m) 130/152bpm [1212b/mi] 65cal 2) 1m - 9:39(9:39/m) 151/170bpm [1457b/mi] 82cal 3) 1m - 9:15(9:15/m) 164/174bpm [1517b/mi] 87cal 4) 1m - 9:22(9:22/m) 166/176bpm [1556b/mi] 89cal 5) 0.29m - 2:26(8:27/m) 167/172bpm [1411b/mi] 23cal ![]() |
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Split Summary
=== 1) 1m - 9:10(9:10/m) 147/162bpm [1346b/mi] 77cal 6.55/6.85mph 2) 1m - 9:03(9:03/m) 158/164bpm [1431b/mi] 82cal 6.63/6.93mph 3) 1m - 9:02(9:02/m) 161/168bpm [1454b/mi] 83cal 6.65/7.03mph 4) 1m - 8:55(8:55/m) 165/170bpm [1471b/mi] 84cal 6.73/7.43mph 5) 1m - 9:07(9:07/m) 168/184bpm [1531b/mi] 87cal 6.58/6.68mph 6) 1m - 8:55(8:55/m) 170/177bpm [1516b/mi] 86cal 6.73/7.1mph 7) 0.7m - 6:02(8:36/m) 168/177bpm [1446b/mi] 57cal 6.97/7.16mph ![]() |
Split Summary
=== 1) 0.04m - 16(7:14/m) 130/136bpm [940b/mi] 1cal 8.3/10.85mph 2) 0.06m - 51(13:59/m) 127/139bpm [1776b/mi] 5cal 4.29/10.98mph 3) 0.04m - 16(6:56/m) 121/124bpm [839b/mi] 1cal 8.65/10.5mph 4) 0.06m - 50(13:49/m) 129/136bpm [1783b/mi] 5cal 4.34/10.67mph 5) 0.04m - 15(6:50/m) 123/127bpm [840b/mi] 1cal 8.79/9.18mph 6) 0.06m - 50(13:37/m) 130/134bpm [1771b/mi] 5cal 4.4/9.91mph 7) 0.04m - 15(6:52/m) 124/128bpm [852b/mi] 1cal 8.74/10.81mph 8) 0.06m - 51(13:44/m) 130/138bpm [1785b/mi] 5cal 4.37/11.02mph 9) 0.04m - 16(7:01/m) 119/126bpm [835b/mi] 1cal 8.55/10.58mph 10) 0.07m - 58(13:45/m) 131/139bpm [1802b/mi] 6cal 4.36/10.73mph 11) 0.04m - 15(6:39/m) 118/122bpm [784b/mi] 1cal 9.03/10.54mph 12) 0.11m - 1:04(9:30/m) 136/155bpm [1291b/mi] 7cal 6.32/10.46mph ![]()
Split Summary
=== 1) 1m - 9:18(9:18/m) 126/137bpm [1172b/mi] 58cal 6.45/7.16mph 2) 1m - 9:04(9:04/m) 133/138bpm [1205b/mi] 61cal 6.62/7.14mph 3) 1m - 8:50(8:50/m) 135/145bpm [1193b/mi] 58cal 6.79/7.24mph 4) 1m - 8:45(8:45/m) 142/167bpm [1243b/mi] 63cal 6.85/7.37mph 5) 1m - 8:50(8:50/m) 146/151bpm [1289b/mi] 67cal 6.8/6.99mph 6) 0.61m - 5:16(8:42/m) 145/151bpm [1261b/mi] 38cal 6.9/7.18mph ![]() |
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Split Summary
=== 1) 0.42m - 3:41(8:43/m) 128/144bpm [1116b/mi] 25cal 6.88/7.87mph ![]()
Split Summary
=== 1) 1m - 7:08(7:08/m) 126/144bpm [900b/mi] 46cal 8.4/9.25mph 2) 1m - 7:50(7:50/m) 139/149bpm [1089b/mi] 60cal 7.66/8.22mph 3) 1m - 7:51(7:51/m) 145/155bpm [1137b/mi] 63cal 7.65/8.77mph 4) 1m - 8:41(8:41/m) 157/176bpm [1364b/mi] 77cal 6.91/8.54mph 5) 1m - 7:17(7:17/m) 161/168bpm [1172b/mi] 66cal 8.25/9.25mph 6) 1m - 7:41(7:41/m) 161/168bpm [1236b/mi] 69cal 7.81/9.25mph 7) 0.16m - 1:02(6:16/m) 159/160bpm [996b/mi] 9cal 9.58/9.68mph ![]()
Split Summary
=== 1) 0.56m - 5:03(8:57/m) 122/136bpm [1093b/mi] 31cal 6.7/9.91mph ![]()
Split Summary
=== 1) 1m - 8:54(8:54/m) 119/134bpm [1059b/mi] 51cal 6.74/7.22mph 2) 0.69m - 6:09(8:57/m) 129/138bpm [1155b/mi] 40cal 6.7/7.51mph ![]() |
Mon 16th May
May 16
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Tue 17th May
May 17
|
Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
|
Split Summary
=== 1) 1m - 8:58(8:58/m) 125/141bpm [1120b/mi] 57cal 6.7/7.43mph 2) 1m - 8:51(8:51/m) 129/135bpm [1141b/mi] 57cal 6.78/6.99mph 3) 1m - 9:05(9:05/m) 135/149bpm [1226b/mi] 63cal 6.61/6.93mph 4) 1m - 8:58(8:58/m) 145/156bpm [1301b/mi] 72cal 6.69/7.22mph 5) 0.98m - 9:10(9:19/m) 140/150bpm [1305b/mi] 64cal 6.44/7.08mph ![]() |
Split Summary
=== 1) 1m - 9:14(9:14/m) 142/156bpm [1311b/mi] 75cal 2) 0.7m - 5:47(8:17/m) 154/162bpm [1276b/mi] 52cal 3) 0.23m - 1:30(6:35/m) 160/163bpm [1054b/mi] 14cal 4) 0.27m - 2:30(9:16/m) 164/167bpm [1521b/mi] 23cal 5) 0.22m - 1:30(6:50/m) 164/166bpm [1121b/mi] 14cal 6) 0.27m - 2:30(9:26/m) 165/171bpm [1555b/mi] 23cal 7) 0.22m - 1:30(6:47/m) 172/177bpm [1167b/mi] 15cal 8) 0.27m - 2:30(9:19/m) 165/174bpm [1537b/mi] 23cal 9) 0.22m - 1:30(6:45/m) 169/173bpm [1140b/mi] 14cal 10) 0.27m - 2:30(9:18/m) 168/172bpm [1563b/mi] 24cal 11) 0.22m - 1:30(6:43/m) 164/167bpm [1101b/mi] 14cal 12) 0.26m - 2:30(9:28/m) 163/168bpm [1542b/mi] 23cal 13) 0.44m - 3:00(6:47/m) 161/163bpm [1092b/mi] 27cal 14) 0.12m - 1:00(8:39/m) 158/162bpm [1367b/mi] 8cal 15) 1m - 8:59(8:59/m) 159/166bpm [1429b/mi] 79cal 16) 1m - 9:03(9:03/m) 158/167bpm [1431b/mi] 78cal 17) 0.33m - 2:58(9:04/m) 165/176bpm [1496b/mi] 28cal ![]() |
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Split Summary
=== 1) 1m - 9:01(9:01/m) 134/140bpm [1208b/mi] 68cal 6.66/7.53mph 2) 1m - 7:36(7:36/m) 142/145bpm [1079b/mi] 62cal 7.89/9.27mph 3) 1m - 7:23(7:23/m) 147/150bpm [1084b/mi] 62cal 8.14/9.1mph 4) 1m - 7:31(7:31/m) 152/155bpm [1143b/mi] 66cal 7.98/8.5mph 5) 1m - 8:41(8:41/m) 155/155bpm [1345b/mi] 77cal 6.91/7.24mph 6) 0m - 1(6:43/m) 155/155bpm [1041b/mi] 8.93/6.99mph ![]() |
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Split Summary
=== 1) 1m - 9:19(9:19/m) 134/140bpm [1249b/mi] 72cal 6.44/7.1mph 2) 1m - 8:57(8:57/m) 143/146bpm [1279b/mi] 75cal 6.71/6.93mph 3) 1m - 8:52(8:52/m) 149/152bpm [1321b/mi] 78cal 6.77/6.99mph 4) 1m - 8:50(8:50/m) 154/155bpm [1362b/mi] 80cal 6.79/7.49mph 5) 1m - 9:05(9:05/m) 155/155bpm [1408b/mi] 81cal 6.6/6.8mph 6) 1m - 8:59(8:59/m) 155/155bpm [1392b/mi] 79cal 6.68/6.89mph 7) 0.67m - 6:01(9:04/m) 155/155bpm [1404b/mi] 52cal 6.62/6.87mph ![]() |
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