
iceblue
F50

- About
- Bests
- All Races
- Pics
- Mileage
- Training
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate iceblue |
![]() |
-
Races
174 -
Miles
30215 -
Miles
355 -
Miles
2368 -
Miles
166 -
WAVA
81.57% -
100m
17 -
Mile
6:14 -
5k
19:27 -
5M
33:59 -
10k
40:42 -
10M
1:07:29 -
Half
1:29:10 -
Mara
3:15:28
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Followers (4) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
28 May | Mull of Kintyre 10K | 0.00 | 10km | |
16 Apr | Grangemouth Round the Houses 10k SB | 43:05 | 78.19 | 10km |
25 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 40:43 | 77.89 | 5.85mi |
25 Feb | Scottish National XC Champs Falkirk | 50:07 | 67.21 | 10km |
5 Feb | Lindsay's National Masters Cross Country Championships | 28:48 | 69.00 | 6km |
29 Jan | Scottish Veteran Harriers Club Road Relays PB | 24:56 | 80.38 | 3.76mi |
2022 | Result | WAVA | Distance | |
8 Oct | Glasgow to Edinburgh Ultra PB | 10:06:03 | 61.66 | 56mi |
20 Aug | The Speyside Way Ultras, 35 miler SB | 5:40:03 | 60.87 | 35mi |
29 May | Mull of Kintyre Half Marathon | 0.00 | 13.1mi | |
15 May | Carradale Canter SB | 47:29 | 70.94 | 10km |
19 Apr | 50 for 50 Challenge PB | 8:44:31 | 63.61 | 50mi |
2021 | Result | WAVA | Distance | |
4 Dec | West District Cross Country Championships | 39:08 | 71.82 | 8500m |
6 Nov | Glen Ogle 33 Ultra PB | 4:59:27 | 64.37 | 33mi |
28 Aug | The Speyside Way Ultras, 36m PB | 5:33:17 | 61.34 | 35mi |
31 May | Mull of Kintyre Half Marathon (Virtual) SB | 1:32:34 | 77.91 | 13.1mi |
7 Mar | Scottish Athletics Virtual 10K SB | 42:32 | 77.48 | 10km |
22 Feb | Scottish Athletics Virtual 5 miles PB | 33:59 | 77.46 | 5mi |
8 Jan | Scottish Athletics Virtual 8K PB | 33:38 | 77.82 | 8km |
2020 | Result | WAVA | Distance | |
29 Aug | Kintyre Way Ultra PB | 6:17:06 | 48.96 | 32mi |
9 May | Scottish Athletics Virtual mile PB | 6:14 | 74.08 | 1mi |
11 Apr | Scottish Athletics Virtual Road Relay SB | 44:14 | 73.75 | 10km |
2019 | Result | WAVA | Distance | |
27 Oct | Frankfurt Marathon SB | 3:20:29 | 72.63 | 26.2mi |
12 Oct | West of Scotland XC Relays | 18:19 | 69.76 | 4km |
7 Sep | Glen Scotia Mull of Kintyre Marathon | 3:37:55 | 66.82 | 26.2mi |
27 Jul | Mull Half Marathon SB | 1:33:44 | 75.25 | 13.1mi |
26 May | Mull of Kintyre Half Marathon | 1:37:19 | 72.48 | 13.1mi |
3 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB | 20:34 | 77.66 | 5km |
24 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 39:32 | 76.96 | 5.85mi |
23 Feb | Scottish National XC Champs Falkirk SB | 49:51 | 64.83 | 10km |
27 Jan | Scottish Veteran Harriers Club Road Relays SB | 24:53 | 75.22 | 3.66mi |
2018 | Result | WAVA | Distance | |
10 Nov | National Short Course Cross-Country Championships | 16:43 | 75.70 | 4km |
27 Oct | National XC Relays, Cumbernauld SB | 16:32 | 76.54 | 4km |
13 Oct | West District XC Relay Championships | 18:07 | 69.85 | 4km |
23 Sep | MacQueen Bros Mid Argyll Sprint Triathlon | 11:37 / 38:42 / 30:09 | 0.00 | 500metres/20km/6.5km |
27 May | Mull of Kintyre Half Marathon SB | 1:39:33 | 70.14 | 13.1mi |
24 Feb | Scottish National XC Champs Falkirk SB | 47:47 | 67.03 | 10km |
2017 | Result | WAVA | Distance | |
9 Dec | West District XC Championships (Senior Women) PB | 29:28 | 68.53 | 6.4km |
28 Oct | National XC Relays, Cumbernauld SB | 17:18 | 72.50 | 4km |
15 Oct | West District XC Relay Championships | 18:08 | 69.16 | 4km |
1 Oct | Great Scottish Run Half Marathon PB | 1:29:10 | 77.57 | 13.1mi |
16 Sep | SVHC XC Trial 6K PB | 24:03 | 78.57 | 6km |
10 Sep | City of Stirling 10k SB | 41:11 | 77.77 | 10km |
2 Sep | Scottish Mid-Trail Championships | 46:29 | 68.90 | 10km |
5 Aug | Ardbeg Islay Half Marathon | 1:32:07 | 75.09 | 13.1mi |
28 Jun | SHVC 5K Road Race Championships PB | 19:27 | 80.60 | 5km |
25 Jun | Carradale Canter | 44:31 | 71.95 | 10km |
11 Jun | Roon the Toon 10k | 41:22 | 77.43 | 10km |
28 May | Mull of Kintyre Half Marathon | 1:34:20 | 73.32 | 13.1mi |
23 Apr | Crinan Puffer 8.5 PB | 54:48 | 81.57 | 8.5mi |
9 Apr | Grangemouth Round the Houses 10k | 41:57 | 75.71 | 10km |
2 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:07:29 | 77.37 | 10mi |
26 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 38:45 | 77.17 | 5.85mi |
25 Feb | Scottish National XC Champs - Senior Women | 49:21 | 64.36 | 10km |
28 Jan | Scottish Masters XC Championships (Women) | 28:19 | 66.18 | 6km |
22 Jan | Scottish Veteran Harriers Club Road Relays PB | 23:50 | 77.19 | 3.66mi |
2016 | Result | WAVA | Distance | |
4 Dec | West District XC Championships (Senior Women) SB | 30:14 | 66.24 | 6.4km |
5 Nov | Scottish Short Course XC Champs | 16:59 | 73.24 | 4km |
22 Oct | National XC Relays, Cumbernauld PB | 16:13 | 76.70 | 4km |
8 Oct | West District XC Relays | 16:20 | 76.15 | 4km |
17 Sep | SVHC XC Trial 6K SB | 24:58 | 75.06 | 6km |
11 Sep | City of Stirling 10k PB | 40:42 | 78.04 | 10km |
21 Aug | SVHC 800 10K Championships | 41:37 | 76.32 | 10km |
13 Aug | Tarbert TT 10k | 43:55 | 72.32 | 10km |
6 Aug | Ardbeg Islay Half Marathon SB | 1:32:08 | 74.42 | 13.1mi |
10 Jul | Carradale Canter | 43:59 | 72.21 | 10km |
29 Jun | SHVC 5K Road Race Championships SB | 19:42 | 78.92 | 5km |
17 Jun | Brian Goodwin Memorial 10k | 42:09 | 75.36 | 10km |
29 May | Mull of Kintyre Half Marathon | 1:36:50 | 70.81 | 13.1mi |
24 Apr | London Marathon PB | 3:15:28 | 72.28 | 26.2mi |
3 Apr | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 39:41 | 74.77 | 5.85mi |
27 Feb | Scottish National XC Champs - Senior Women SB | 37:04 | 67.53 | 8km |
30 Jan | Scottish Masters Cross Country Championships (Women) | 27:52 | 66.73 | 6km |
24 Jan | Scottish Veteran Harriers Club Road Relays SB | 24:21 | 74.97 | 3.66mi |
2015 | Result | WAVA | Distance | |
6 Dec | West District XC Championships (Senior Women) PB | 32:35 | 61.94 | 6.5km |
14 Nov | British & Irish Masters International XC (Open Race) SB | 26:51 | 69.26 | 6km |
7 Nov | Scottish 4K XC Champs - Bellahouston Park SB | 17:20 | 71.21 | 4km |
1 Nov | Tin Farm 5 SB | 39:13 | 64.20 | 5mi |
4 Oct | Neil McCover Memorial Half Marathon SB | 1:31:25 | 74.39 | 13.1mi |
13 Sep | City of Stirling 10k SB | 42:07 | 74.83 | 10km |
1 Sep | SKSC Hub Race Series Race 5 | 20:55 | 73.77 | 5km |
16 Aug | SVHC 800 10K Championships | 43:49 | 71.93 | 10km |
24 Jun | SHVC 5K Road Race Championships SB | 20:03 | 76.95 | 5km |
24 May | Mull of Kintyre Half Marathon | 1:36:22 | 70.57 | 13.1mi |
26 Apr | London Marathon SB | 3:19:44 | 70.15 | 26.2mi |
2014 | Result | WAVA | Distance | |
27 Dec | Slog in the Sand SB | 44:32 | 70.25 | 10km |
2 Nov | Tin Farm 5 SB | 40:39 | 61.48 | 5mi |
28 Sep | Robin Hood Half Marathon SB | 1:34:54 | 71.12 | 13.1mi |
2 Sep | SKSC Hub Race Series Race 5 SB | 20:35 | 74.44 | 5km |
16 Aug | Tarbert 10K | 46:10 | 67.76 | 10km |
19 Jul | Round Arran Road Relay - North 2 PB | 1:20:20 | 67.19 | 10.5mi |
3 Jun | SKSC Hub Race Series Race 2 | 21:09 | 72.44 | 5km |
25 May | Mull of Kintyre Half Marathon | 1:37:57 | 68.91 | 13.1mi |
10 May | Kintyre Way Relay - Tayinloan to Carradale leg PB | 2:15:06 | 59.68 | 15.5mi |
6 May | SKSC Hub Race Series Race 1 | 21:13 | 72.22 | 5km |
13 Apr | London Marathon SB | 3:31:25 | 65.31 | 26.2mi |
1 Mar | Stranraer Half Marathon | 1:37:33 | 68.71 | 13.1mi |
25 Jan | Tollcross parkrun | 22:21 | 68.11 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Slog in the Sand | 49:38 | 62.61 | 10km |
3 Nov | Tin Farm 5 SB | 41:36 | 59.68 | 5mi |
6 Oct | Great Scottish Run 10k SB | 44:35 | 69.70 | 10km |
24 Sep | WTR Handicap Race 5 PB | 20:27 | 71.88 | 3mi |
15 Sep | City of Stirling 10k | 45:06 | 68.90 | 10km |
17 Aug | Tarbert 10K | 49:45 | 62.46 | 10km |
3 Aug | Ardbeg Islay Half Marathon SB | 1:41:16 | 66.19 | 13.1mi |
7 Jul | Forres Highland Games 10k Road Race | 48:26 | 64.16 | 10km |
26 May | Mull of Kintyre Half Marathon | 1:43:32 | 64.74 | 13.1mi |
4 May | Gigha Challenge SB | 1:26:30 | 66.11 | 11.2mi |
2012 | Result | WAVA | Distance | |
29 Dec | Slog in the Sand | 51:50 | 59.58 | 10km |
4 Nov | Tin Farm 5 SB | 44:04 | 55.99 | 5mi |
30 Sep | Berlin Marathon SB | 3:47:12 | 60.40 | 26.2mi |
25 Aug | Campbeltown Sprint Triathlon | / / 23:06 | 0.00 | 750metres/20km/5km |
4 Aug | Islay Half Marathon | 1:46:38 | 62.47 | 13.1mi |
3 Jun | Mull of Kintyre 10K SB | 45:01 | 68.60 | 10km |
5 May | Gigha Challenge PB | 1:23:06 | 68.38 | 11.2mi |
29 Apr | Scottish Sea Farms Crinan Puffer 8.5 SB | 1:03:27 | 67.87 | 8.5mi |
11 Mar | Inverness Half Marathon SB | 1:37:29 | 67.94 | 13.1mi |
21 Jan | Buchlyvie 10K | 47:55 | 64.07 | 10km |
2011 | Result | WAVA | Distance | |
27 Dec | Slog in the Sand | 50:22 | 60.96 | 10km |
6 Nov | Tin Farm 5 SB | 43:09 | 56.87 | 5mi |
9 Oct | Munich Marathon SB | 3:52:59 | 58.59 | 26.2mi |
27 Sep | WTR Handicap Series Race 5 SB | 21:10 | 68.69 | 3mi |
11 Jun | Sunbeams 10k | 47:32 | 64.59 | 10km |
29 May | Mull of Kintyre 10K SB | 46:01 | 66.72 | 10km |
7 May | Kintyre Way Relay - Ifferdale to Campbeltown SB | 1:59:13 | 59.37 | 14mi |
17 Apr | Crinan Puffer 8.5 SB | 1:03:32 | 67.04 | 8.5mi |
9 Apr | Gigha Challenge SB | 1:25:18 | 65.89 | 11.2mi |
2 Apr | Buchlyvie 10k | 47:11 | 64.73 | 10km |
2010 | Result | WAVA | Distance | |
28 Dec | Slog in the Sand | 47:52 | 63.80 | 10km |
12 Dec | Lossiemouth 10 Mile Turkey Trot SB | 1:16:14 | 65.82 | 10mi |
7 Nov | Tin Farm 5 SB | 42:18 | 57.71 | 5mi |
28 Sep | WTR Handicap Series Race 5 SB | 20:58 | 69.02 | 3mi |
26 Sep | MacQueen Bros Mid Argyll Sprint Triathlon | 9:44 / 39:16 / 31:26 | 0.00 | 500metres/20km/6.5km |
5 Sep | Great Scottish Run Half Marathon SB | 1:42:52 | 64.05 | 13.1mi |
7 Aug | Islay Half Marathon | 1:47:46 | 61.14 | 13.1mi |
30 May | Mull of Kintyre 10K SB | 46:04 | 66.30 | 10km |
16 May | Crinan Puffer 8.5 SB | 1:05:12 | 65.33 | 8.5mi |
11 May | WTR Handicap Series Race 1 | 21:28 | 67.41 | 3mi |
1 May | Kintyre Way Relay - Saddell to Campbeltown PB | 1:50:13 | 63.89 | 14mi |
10 Apr | Gigha Challenge SB | 1:28:44 | 63.04 | 11.2mi |
21 Mar | Campbeltown Loch Esplanade 6 Miles PB | 46:14 | 63.48 | 6mi |
2009 | Result | WAVA | Distance | |
15 Nov | Tin Farm 5 SB | 43:29 | 55.88 | 5mi |
27 Oct | WTR Handicap Series Race 5 SB | 21:35 | 66.78 | 3mi |
27 Sep | MacQueen Bros Mid-Argyll Triathlon | 9:56 / 37:12 / 32:33 | 0.00 | 500metres/20km/6.5km |
1 Aug | Islay Half Marathon SB | 1:46:56 | 61.33 | 13.1mi |
14 Jun | Vale of Leven 10k | 50:25 | 60.29 | 10km |
31 May | Atlantis Leisure Road 5K SB | 24:40 | 60.51 | 5km |
24 May | Mull of Kintyre Half Marathon | 1:49:48 | 59.73 | 13.1mi |
26 Apr | Shakespeare Half Marathon | 1:47:49 | 60.83 | 13.1mi |
24 Jan | Buchlyvie 10K SB | 49:47 | 60.79 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Lossiemouth 10 Mile Turkey Trot SB | 1:23:36 | 59.49 | 10mi |
2 Nov | Tin Farm 5 SB | 46:17 | 52.29 | 5mi |
28 Sep | MacQueen Bros Mid-Argyll Sprint Triathlon | 10:40 / 40:24 / 35:11 | 0.00 | 500metres/20km/6.5km |
7 Sep | Great Scottish Run Half Marathon | 1:58:00 | 55.36 | 13.1mi |
31 Aug | Atlantis Leisure Oban 10K SB | 49:56 | 60.61 | 10km |
2 Aug | Islay Half Marathon SB | 1:50:49 | 58.94 | 13.1mi |
20 Jul | Scottish Fetch Mile Challenge SB | 6:59 | 60.95 | 1mi |
20 Jul | Scottish Fetch Mile Challenge Part Two (100m) PB | 17 | 61.71 | 100m |
29 Jun | Atlantis Leisure Oban 5K SB | 25:02 | 59.41 | 5km |
15 Jun | Vale of Leven 10k | 51:34 | 58.69 | 10km |
25 May | Mull of Kintyre Half Marathon | 2:03:52 | 52.73 | 13.1mi |
3 May | Gigha Annual Island Race SB | 1:35:32 | 58.31 | 11.2mi |
6 Apr | Great Ireland Run 10K | 51:02 | 59.07 | 10km |
16 Mar | Sport Relief Mile (Campbeltown) SB | 47:41 | 61.05 | 6mi |
26 Jan | Buchlyvie 10K | 54:15 | 55.57 | 10km |
2007 | Result | WAVA | Distance | |
4 Nov | Tin Farm '5' SB | 44:36 | 54.07 | 5mi |
7 Oct | Oban Half-Marathon | 2:08:53 | 50.51 | 13.1mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:56:09 | 56.04 | 13.1mi |
4 Aug | Islay Half Marathon | 1:56:32 | 55.86 | 13.1mi |
17 Jun | Vale of Leven 10k | 59:14 | 50.90 | 10km |
27 May | Mull of Kintyre Half Marathon | 1:59:42 | 54.38 | 13.1mi |
6 May | Oban ABCD 6 miles SB | 50:00 | 58.22 | 6mi |
22 Apr | Balfron 10K SB | 53:06 | 56.78 | 10km |
14 Apr | Gigha Annual Island Race SB | 1:38:31 | 56.16 | 11.2mi |
27 Jan | Buchlyvie 10K | 53:47 | 55.86 | 10km |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run 10K SB | 53:32 | 56.12 | 10km |
28 May | Mull of Kintyre 10K | 55:15 | 54.38 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 172 | 134 | 166 | 140 | 130 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 778 |
2022 | 0 | 3 | 0 | 28 | 2 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2022 | 251 | 208 | 279 | 171 | 137 | 87 | 249 | 162 | 195 | 131 | 119 | 145 | 2134 |
2021 | 5 | 1 | 0 | 0 | 0 | 0 | 0 | 5 | 8 | 0 | 12 | 0 | 30 |
2021 | 263 | 194 | 201 | 248 | 199 | 230 | 261 | 238 | 189 | 266 | 155 | 236 | 2680 |
2021 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2020 | 1.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2020 | 166 | 163 | 225 | 209 | 209 | 227 | 296 | 243 | 110 | 207 | 198 | 224 | 2477 |
2020 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 1.4 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 5.2 |
2019 | 196 | 149 | 189 | 181 | 183 | 218 | 216 | 215 | 151 | 171 | 132 | 107 | 2107 |
2018 | 0 | 0 | 0 | 0 | 4.9 | 7.6 | 7.8 | 8.2 | 4.4 | 0 | 0 | 2.1 | 35.1 |
2018 | 182 | 186 | 228 | 138 | 115 | 69 | 131 | 157 | 153 | 248 | 249 | 207 | 2063 |
2018 | 0 | 0 | 0 | 22 | 35 | 223 | 172 | 111 | 85 | 0 | 0 | 0 | 649 |
2017 | 200 | 174 | 178 | 194 | 218 | 186 | 208 | 226 | 170 | 179 | 223 | 122 | 2278 |
2016 | 191 | 197 | 224 | 146 | 144 | 178 | 175 | 167 | 172 | 211 | 150 | 197 | 2153 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2015 | 181 | 200 | 226 | 172 | 136 | 177 | 90 | 185 | 163 | 172 | 150 | 166 | 2020 |
2014 | 2.2 | 0 | 0 | 1.6 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2014 | 138 | 154 | 209 | 111 | 154 | 162 | 180 | 181 | 151 | 171 | 138 | 171 | 1921 |
2014 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2013 | 6.1 | 7.2 | 3.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 2.7 | 20.1 |
2013 | 152 | 66 | 56 | 87 | 127 | 137 | 136 | 137 | 141 | 185 | 170 | 152 | 1548 |
2013 | 0 | 49 | 25 | 0 | 12 | 35 | 0 | 8 | 15 | 25 | 0 | 6 | 175 |
2012 | 6.8 | 7.7 | 5.8 | 8.1 | 7 | 11.5 | 7.4 | 3.8 | 1.4 | 9.5 | 10.3 | 8.7 | 88 |
2012 | 120 | 143 | 126 | 127 | 117 | 101 | 153 | 186 | 187 | 67 | 129 | 145 | 1600 |
2012 | 0 | 0 | 0 | 37 | 23 | 25 | 33 | 13 | 0 | 48 | 0 | 9 | 187 |
2011 | 0 | 0 | 0 | 0 | 7 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2011 | 7.4 | 1.7 | 0 | 5.2 | 7.1 | 6.1 | 6.6 | 3.8 | 0.8 | 7.5 | 7.2 | 6.9 | 60.2 |
2011 | 141 | 85 | 157 | 107 | 127 | 101 | 148 | 170 | 191 | 116 | 108 | 136 | 1588 |
2011 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 19 | 8 | 46 |
2010 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 5.8 | 3.9 | 5.1 | 4.5 | 9.6 | 6.4 | 7.9 | 11.3 | 7.5 | 8.4 | 5.9 | 9 | 85.2 |
2010 | 97 | 8 | 90 | 121 | 119 | 118 | 86 | 115 | 75 | 137 | 117 | 95 | 1178 |
2010 | 48 | 99 | 44 | 23 | 30 | 79 | 89 | 87 | 102 | 0 | 0 | 0 | 601 |
2009 | 0 | 0 | 0 | 0 | 3 | 0 | 17 | 0 | 2 | 0 | 0 | 0 | 22 |
2009 | 3.3 | 2.3 | 5.3 | 3.9 | 1.9 | 4.2 | 5.3 | 6.2 | 7.6 | 5.4 | 1.9 | 4.1 | 51.5 |
2009 | 93 | 112 | 120 | 105 | 106 | 99 | 110 | 114 | 73 | 135 | 150 | 136 | 1351 |
2009 | 0 | 0 | 37 | 11 | 22 | 66 | 50 | 78 | 107 | 19 | 0 | 7 | 398 |
2008 | 0 | 0 | 0 | 0 | 0 | 7 | 23 | 10 | 0 | 0 | 0 | 0 | 40 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2008 | 98 | 108 | 117 | 96 | 92 | 72 | 96 | 97 | 59 | 78 | 82 | 77 | 1072 |
2008 | 0 | 0 | 0 | 0 | 0 | 54 | 24 | 75 | 90 | 9 | 0 | 0 | 252 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2007 | 79 | 82 | 87 | 95 | 70 | 79 | 113 | 99 | 95 | 95 | 79 | 93 | 1066 |
2006 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 51 | 74 | 69 | 199 |
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
-
|
-
|
-
|
Split Summary
=== 1) 1mi - 10:03(10:03/mi) 87cal 5.97/6.51mph 2) 1mi - 9:52(9:52/mi) 86cal 6.08/6.85mph 3) 1mi - 9:44(9:44/mi) 87cal 6.17/6.72mph 4) 0.02mi - 10(8:50/mi) 1cal 6.8/6.1mph ![]() |
Split Summary
=== 1) 1mi - 9:21(9:21/mi) 86cal 6.41/7.24mph 2) 1mi - 9:02(9:02/mi) 83cal 6.64/7.72mph 3) 1mi - 8:30(8:30/mi) 86cal 7.06/7.26mph 4) 1mi - 8:31(8:31/mi) 86cal 7.05/7.31mph 5) 1mi - 8:42(8:42/mi) 85cal 6.89/7.08mph 6) 0.8mi - 7:02(8:47/mi) 68cal 6.83/7.24mph ![]() |
Split Summary
=== 1) 1mi - 9:10(9:10/mi) 85cal 6.55/6.89mph 2) 1mi - 8:57(8:57/mi) 85cal 6.71/6.82mph 3) 1mi - 9:08(9:08/mi) 86cal 6.56/6.95mph 4) 1mi - 9:06(9:06/mi) 85cal 6.6/6.97mph 5) 1mi - 8:50(8:50/mi) 85cal 6.79/7.24mph 6) 0.78mi - 6:48(8:45/mi) 68cal 6.85/7.37mph ![]() |
Split Summary
=== 1) 1mi - 8:59(8:59/mi) 127/156bpm [1140b/mi] 58cal 2) 1mi - 8:45(8:45/mi) 149/158bpm [1303b/mi] 73cal 3) 1mi - 8:10(8:10/mi) 155/168bpm [1266b/mi] 69cal 4) 1mi - 8:00(8:00/mi) 154/168bpm [1232b/mi] 67cal 5) 1mi - 8:35(8:35/mi) 152/165bpm [1305b/mi] 68cal 6) 1mi - 8:46(8:46/mi) 162/171bpm [1420b/mi] 78cal 7) 1mi - 8:50(8:50/mi) 156/168bpm [1378b/mi] 71cal 8) 0.03mi - 18(10:03/mi) 156/158bpm [1568b/mi] 2cal ![]() |
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
-
|
Split Summary
=== 1) 1mi - 9:52(9:52/mi) 87cal 6.08/7.26mph 2) 1mi - 10:07(10:07/mi) 83cal 5.93/7.12mph 3) 0.2mi - 2:10(10:53/mi) 18cal 5.51/6.91mph 4) 0.27mi - 2:00(7:27/mi) 22cal 8.05/8.41mph 5) 0.2mi - 2:00(10:02/mi) 18cal 5.98/8.43mph 6) 0.25mi - 2:00(7:59/mi) 20cal 7.52/7.97mph 7) 0.22mi - 2:00(9:12/mi) 19cal 6.52/8.04mph 8) 0.2mi - 2:00(9:59/mi) 17cal 6.01/6.47mph 9) 0.16mi - 2:00(12:41/mi) 9cal 4.73/5.82mph 10) 0.28mi - 2:00(7:12/mi) 22cal 8.33/8.5mph 11) 0.23mi - 2:00(8:37/mi) 19cal 6.96/8.33mph 12) 0.27mi - 2:00(7:19/mi) 23cal 8.19/8.43mph 13) 0.23mi - 2:00(8:47/mi) 19cal 6.82/8.37mph 14) 0.23mi - 2:00(8:44/mi) 19cal 6.87/7.56mph 15) 0.2mi - 2:00(10:11/mi) 18cal 5.89/7.14mph 16) 0.21mi - 2:00(9:32/mi) 18cal 6.29/6.93mph 17) 0.21mi - 2:00(9:28/mi) 17cal 6.34/6.39mph 18) 0.22mi - 2:00(8:57/mi) 18cal 6.71/7.62mph 19) 0.24mi - 2:00(8:19/mi) 20cal 7.21/7.74mph 20) 0.27mi - 2:00(7:30/mi) 23cal 8/8.22mph 21) 0.2mi - 2:00(10:00/mi) 17cal 6/8.01mph 22) 0.27mi - 2:00(7:21/mi) 22cal 8.16/8.25mph 23) 0.19mi - 2:00(10:17/mi) 17cal 5.84/8.25mph 24) 1mi - 9:57(9:57/mi) 82cal 6.04/6.87mph 25) 1mi - 8:52(8:52/mi) 87cal 6.76/7.06mph 26) 0.27mi - 2:42(9:53/mi) 24cal 6.07/6.7mph ![]() |
-
|
Split Summary
=== 1) 1mi - 9:08(9:08/mi) 130/148bpm [1187b/mi] 70cal 150/W 6.56/7.36mph 2) 1mi - 9:04(9:04/mi) 129/139bpm [1170b/mi] 63cal 154/W 6.62/6.93mph 3) 1mi - 9:21(9:21/mi) 132/139bpm [1233b/mi] 65cal 154/W 6.43/6.66mph 4) 1mi - 9:12(9:12/mi) 139/147bpm [1279b/mi] 69cal 156/W 6.52/7.19mph 5) 1mi - 9:00(9:00/mi) 140/146bpm [1260b/mi] 69cal 160/W 6.68/6.97mph 6) 1mi - 8:39(8:39/mi) 135/141bpm [1168b/mi] 70cal 162/W 6.93/7.22mph 7) 1mi - 8:25(8:25/mi) 137/146bpm [1154b/mi] 70cal 162/W 7.12/7.46mph 8) 1mi - 8:34(8:34/mi) 135/145bpm [1157b/mi] 72cal 164/W 6.99/7.36mph 9) 1mi - 8:41(8:41/mi) 137/145bpm [1190b/mi] 71cal 162/W 6.9/7.1mph 10) 1mi - 8:46(8:46/mi) 142/164bpm [1245b/mi] 71cal 165/W 6.84/7.24mph 11) 0.13mi - 1:07(8:35/mi) 156/164bpm [1339b/mi] 9cal 169/W 6.99/7.24mph ![]() |
Split Summary
=== 1) 1mi - 9:03(9:03/mi) 86cal 6.62/6.87mph 2) 1mi - 8:56(8:56/mi) 85cal 6.72/6.89mph 3) 1mi - 9:12(9:12/mi) 86cal 6.52/6.72mph 4) 1mi - 9:15(9:15/mi) 86cal 6.48/6.85mph 5) 1mi - 8:52(8:52/mi) 85cal 6.77/7.22mph 6) 0.77mi - 6:38(8:40/mi) 65cal 6.93/7.39mph ![]() |
-
|
-
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Wed 31st May
May 31
|
Split Summary
=== 1) 0.01mi - 6(14:03/mi) 4.27/4.91mph 2) 0.1mi - 35(6:07/mi) 7cal 9.82/9.89mph 3) 0.05mi - 25(8:47/mi) 4cal 6.83/9.79mph 4) 0.09mi - 35(6:29/mi) 7cal 9.24/9.58mph 5) 0.05mi - 25(9:10/mi) 4cal 6.54/9.6mph 6) 0.09mi - 35(6:30/mi) 7cal 9.22/9.52mph 7) 0.05mi - 25(9:00/mi) 4cal 6.66/9.48mph 8) 0.09mi - 35(6:43/mi) 7cal 8.93/9.33mph 9) 0.04mi - 25(9:35/mi) 4cal 6.26/9.37mph 10) 0.09mi - 35(6:38/mi) 7cal 9.04/9.27mph 11) 0.05mi - 25(9:07/mi) 4cal 6.58/9.31mph 12) 1mi - 9:00(9:00/mi) 86cal 6.67/6.87mph 13) 0.8mi - 7:19(9:09/mi) 68cal 6.56/6.78mph ![]()
Split Summary
=== 1) 0mi - 2(2:20:42/mi) 0.43/0.08mph 2) 0.06mi - 25(6:33/mi) 4cal 9.15/9.81mph 3) 0.02mi - 7(7:14/mi) 1cal 8.29/9.79mph 4) 0.07mi - 27(6:56/mi) 5cal 8.65/9.43mph 5) 0.04mi - 25(10:12/mi) 3cal 5.88/9.33mph 6) 0.09mi - 35(6:21/mi) 7cal 9.45/9.71mph 7) 0.05mi - 25(8:48/mi) 4cal 6.82/9.77mph 8) 0.09mi - 35(6:44/mi) 7cal 8.91/9.27mph 9) 0.04mi - 25(9:32/mi) 3cal 6.29/9.35mph 10) 0.09mi - 35(6:37/mi) 7cal 9.06/9.33mph 11) 0.05mi - 25(8:46/mi) 4cal 6.85/9.39mph 12) 0.34mi - 3:02(9:00/mi) 29cal 6.66/7.03mph ![]()
Split Summary
=== 1) 0mi - 6(52:31/mi) 1.14/3.15mph 2) 0.07mi - 35(8:05/mi) 6cal 7.42/9.91mph 3) 0.05mi - 25(8:32/mi) 4cal 7.03/6.95mph 4) 0.09mi - 35(6:35/mi) 7cal 9.11/9.37mph 5) 0.05mi - 25(9:01/mi) 4cal 6.65/9.39mph 6) 0.09mi - 35(6:49/mi) 7cal 8.81/9.08mph 7) 0.04mi - 25(9:45/mi) 4cal 6.16/9.08mph 8) 0.09mi - 35(6:43/mi) 7cal 8.94/9.29mph 9) 0.04mi - 25(9:53/mi) 3cal 6.08/9.27mph 10) 0.09mi - 35(6:25/mi) 7cal 9.34/9.29mph 11) 0.05mi - 25(9:10/mi) 4cal 6.55/9.33mph 12) 0.34mi - 3:02(9:02/mi) 29cal 6.65/6.87mph ![]()
Split Summary
=== 1) 1mi - 8:49(8:49/mi) 85cal 6.81/7.03mph 2) 1mi - 8:07(8:07/mi) 86cal 7.39/7.72mph 3) 0.01mi - 4(6:54/mi) 8.71/7.68mph ![]() |
Split Summary
=== 1) 1mi - 9:03(9:03/mi) 149/170bpm [1350b/mi] 69cal 134/W 6.62/8.13mph 2) 1mi - 10:30(10:30/mi) 145/164bpm [1522b/mi] 64cal 164/W 5.72/6.93mph 3) 1mi - 10:25(10:25/mi) 139/158bpm [1448b/mi] 64cal 164/W 5.76/6.56mph 4) 1mi - 9:20(9:20/mi) 136/153bpm [1269b/mi] 66cal 149/W 6.43/6.95mph 5) 1mi - 11:00(11:00/mi) 138/151bpm [1518b/mi] 67cal 126/W 5.46/7.38mph 6) 1mi - 10:45(10:45/mi) 143/166bpm [1537b/mi] 62cal 155/W 5.58/6.74mph 7) 1mi - 9:24(9:24/mi) 134/149bpm [1260b/mi] 65cal 149/W 6.37/6.93mph 8) 1mi - 9:07(9:07/mi) 137/145bpm [1248b/mi] 67cal 140/W 6.58/7.01mph 9) 1mi - 9:35(9:35/mi) 140/150bpm [1342b/mi] 66cal 136/W 6.25/6.93mph 10) 0.69mi - 7:28(10:51/mi) 141/157bpm [1531b/mi] 45cal 166/W 5.52/7.51mph ![]() |
-
|
Split Summary
=== 1) 1mi - 9:42(9:42/mi) 86cal 6.18/6.43mph 2) 0.23mi - 2:06(9:21/mi) 19cal 6.42/6.39mph ![]()
Split Summary
=== 1) 1mi - 6:59(6:59/mi) 85cal 8.59/9.81mph 2) 1mi - 7:00(7:00/mi) 86cal 8.57/9.08mph 3) 1mi - 7:02(7:02/mi) 86cal 8.54/8.79mph 4) 1mi - 7:24(7:24/mi) 86cal 8.11/9.14mph 5) 1mi - 7:22(7:22/mi) 86cal 8.14/9mph 6) 1mi - 7:20(7:20/mi) 87cal 8.19/8.62mph 7) 0.23mi - 1:28(6:32/mi) 18cal 9.19/9.66mph ![]()
Split Summary
=== 1) 0.74mi - 6:24(8:37/mi) 62cal 6.96/10.21mph ![]()
Split Summary
=== 1) 1mi - 9:12(9:12/mi) 85cal 6.53/7.22mph 2) 0.25mi - 2:16(8:56/mi) 22cal 6.72/6.82mph ![]() |
Split Summary
=== 1) 1mi - 10:02(10:02/mi) 136/159bpm [1366b/mi] 65cal 137/W 5.98/6.76mph 2) 1mi - 12:25(12:25/mi) 134/152bpm [1663b/mi] 62cal 146/W 4.83/6.34mph 3) 1mi - 10:26(10:26/mi) 145/169bpm [1513b/mi] 66cal 161/W 5.75/6.82mph 4) 1mi - 9:58(9:58/mi) 149/177bpm [1485b/mi] 70cal 145/W 6.01/7.06mph 5) 1mi - 10:55(10:55/mi) 144/159bpm [1573b/mi] 64cal 110/W 5.5/6.78mph 6) 1mi - 10:24(10:24/mi) 142/158bpm [1476b/mi] 64cal 143/W 5.76/6.32mph 7) 0.33mi - 4:02(12:18/mi) 138/147bpm [1698b/mi] 19cal 155/W 4.87/5.86mph ![]() |
Split Summary
=== 1) 1mi - 9:06(9:06/mi) 86cal 6.59/7.33mph 2) 1mi - 9:02(9:02/mi) 86cal 6.64/7.14mph 3) 1mi - 8:48(8:48/mi) 85cal 6.82/7.12mph 4) 1mi - 9:26(9:26/mi) 87cal 6.36/7.12mph 5) 1mi - 8:17(8:17/mi) 86cal 7.24/7.58mph 6) 1mi - 8:38(8:38/mi) 85cal 6.95/7.22mph 7) 1mi - 8:32(8:32/mi) 86cal 7.03/7.45mph 8) 1mi - 8:34(8:34/mi) 85cal 7.01/7.45mph 9) 0.06mi - 29(8:44/mi) 4cal 6.87/7.24mph ![]() |
Split Summary
=== 1) 1mi - 8:59(8:59/mi) 85cal 6.68/7.74mph 2) 1mi - 8:37(8:37/mi) 85cal 6.97/8.08mph 3) 1mi - 8:48(8:48/mi) 85cal 6.81/8.43mph 4) 1mi - 9:13(9:13/mi) 86cal 6.51/8.04mph 5) 1mi - 9:06(9:06/mi) 86cal 6.6/7.24mph 6) 0.78mi - 6:52(8:52/mi) 67cal 6.77/7.58mph ![]() |
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
Tue 6th Jun
Jun 6
|
Wed 7th Jun
Jun 7
|
-
|
Split Summary
=== 1) 1mi - 10:01(10:01/mi) 132/145bpm [1322b/mi] 74cal 164/W 6/7.17mph 2) 1mi - 10:13(10:13/mi) 141/148bpm [1440b/mi] 80cal 177/W 5.87/6.37mph 3) 1mi - 9:30(9:30/mi) 129/147bpm [1225b/mi] 65cal 140/W 6.32/6.97mph 4) 1mi - 11:21(11:21/mi) 121/152bpm [1373b/mi] 63cal 121/W 5.29/6.93mph 5) 1mi - 9:03(9:03/mi) 134/150bpm [1212b/mi] 63cal 144/W 6.64/7.51mph 6) 1mi - 10:17(10:17/mi) 142/156bpm [1460b/mi] 69cal 162/W 5.84/6.99mph 7) 1mi - 10:44(10:44/mi) 138/154bpm [1481b/mi] 67cal 142/W 5.59/7.66mph 8) 1mi - 12:12(12:12/mi) 139/148bpm [1697b/mi] 67cal 160/W 4.92/6.99mph 9) 1mi - 8:14(8:14/mi) 127/137bpm [1045b/mi] 70cal 140/W 7.29/7.61mph 10) 1mi - 8:58(8:58/mi) 130/143bpm [1165b/mi] 70cal 148/W 6.7/7.61mph 11) 0.15mi - 1:18(8:28/mi) 139/143bpm [1177b/mi] 10cal 140/W 7.08/7.17mph ![]() |
Split Summary
=== 1) 1mi - 8:47(8:47/mi) 84cal 6.83/7.26mph 2) 0.83mi - 7:19(8:51/mi) 71cal 6.78/7.08mph 3) 0.14mi - 1:00(7:04/mi) 11cal 8.5/8.39mph 4) 0.11mi - 1:00(9:23/mi) 9cal 6.4/8.39mph 5) 0.14mi - 1:00(7:09/mi) 11cal 8.39/8.41mph 6) 0.11mi - 1:00(9:16/mi) 9cal 6.47/8.45mph 7) 0.14mi - 1:00(7:06/mi) 11cal 8.45/8.35mph 8) 0.11mi - 1:00(9:19/mi) 9cal 6.44/8.37mph 9) 0.14mi - 1:00(7:16/mi) 11cal 8.25/8.35mph 10) 0.1mi - 1:00(9:35/mi) 9cal 6.26/8.39mph 11) 0.14mi - 1:00(7:19/mi) 11cal 8.21/8.29mph 12) 0.1mi - 1:00(9:42/mi) 9cal 6.19/8.33mph 13) 0.14mi - 1:00(7:19/mi) 11cal 8.2/8.31mph 14) 0.1mi - 1:00(9:52/mi) 9cal 6.08/8.35mph 15) 0.14mi - 1:00(7:21/mi) 11cal 8.17/8.22mph 16) 0.1mi - 1:00(10:10/mi) 8cal 5.91/8.31mph 17) 0.14mi - 1:00(7:04/mi) 11cal 8.49/8.64mph 18) 0.11mi - 1:00(9:02/mi) 9cal 6.64/8.6mph 19) 0.15mi - 1:00(6:42/mi) 11cal 8.95/8.97mph 20) 0.11mi - 1:00(8:44/mi) 10cal 6.87/9.06mph 21) 0.15mi - 1:00(6:40/mi) 12cal 8.99/9.39mph 22) 0.11mi - 1:00(9:03/mi) 9cal 6.63/9.46mph 23) 0.15mi - 1:00(6:39/mi) 12cal 9.02/9.35mph 24) 0.11mi - 1:00(9:00/mi) 10cal 6.67/9.35mph 25) 0.15mi - 1:00(6:40/mi) 12cal 8.99/9.75mph 26) 0.11mi - 1:00(9:03/mi) 9cal 6.63/9.43mph 27) 0.16mi - 1:00(6:25/mi) 12cal 9.35/9.48mph 28) 0.11mi - 1:00(8:56/mi) 9cal 6.72/9.48mph 29) 0.16mi - 1:00(6:19/mi) 12cal 9.5/9.66mph 30) 0.1mi - 1:00(9:41/mi) 8cal 6.19/9.68mph 31) 1mi - 8:58(8:58/mi) 84cal 6.69/7.06mph 32) 0.45mi - 3:56(8:49/mi) 37cal 6.81/6.93mph ![]() |
Split Summary
=== 1) 1mi - 9:44(9:44/mi) 129/154bpm [1256b/mi] 67cal 159/W 6.16/7.24mph 2) 1mi - 9:02(9:02/mi) 143/165bpm [1292b/mi] 70cal 159/W 6.64/7.1mph 3) 1mi - 8:49(8:49/mi) 139/153bpm [1227b/mi] 71cal 159/W 6.8/7.1mph 4) 1mi - 9:02(9:02/mi) 143/164bpm [1293b/mi] 71cal 163/W 6.64/7.26mph 5) 1mi - 8:35(8:35/mi) 152/172bpm [1306b/mi] 71cal 171/W 6.99/7.77mph 6) 1mi - 8:26(8:26/mi) 139/158bpm [1171b/mi] 73cal 159/W 7.12/7.69mph 7) 0.35mi - 3:05(8:46/mi) 147/156bpm [1289b/mi] 25cal 167/W 6.84/7.24mph ![]() |
Split Summary
=== 1) 1mi - 9:06(9:06/mi) 138/165bpm [1255b/mi] 69cal 154/W 6.6/7.31mph 2) 1mi - 8:56(8:56/mi) 143/162bpm [1277b/mi] 72cal 159/W 6.72/8.6mph 3) 1mi - 8:52(8:52/mi) 150/169bpm [1330b/mi] 69cal 157/W 6.76/7.33mph 4) 1mi - 8:31(8:31/mi) 144/155bpm [1227b/mi] 70cal 163/W 7.04/7.96mph 5) 1mi - 8:47(8:47/mi) 142/155bpm [1247b/mi] 70cal 160/W 6.84/7.82mph 6) 1mi - 8:43(8:43/mi) 144/157bpm [1256b/mi] 70cal 163/W 6.88/7.26mph 7) 0.03mi - 20(9:48/mi) 141/142bpm [1381b/mi] 2cal 162/W 6.13/7.17mph ![]() |
Split Summary
=== 1) 1mi - 9:10(9:10/mi) 133/152bpm [1218b/mi] 62cal 6.55/7.06mph 2) 1mi - 8:43(8:43/mi) 129/139bpm [1125b/mi] 52cal 6.88/7.03mph 3) 1mi - 8:57(8:57/mi) 137/141bpm [1227b/mi] 61cal 6.7/6.99mph 4) 1mi - 9:12(9:12/mi) 153/185bpm [1409b/mi] 77cal 6.52/6.99mph 5) 1mi - 9:03(9:03/mi) 154/162bpm [1395b/mi] 76cal 6.62/7.31mph 6) 0.75mi - 6:40(8:53/mi) 157/164bpm [1394b/mi] 57cal 6.76/7.41mph ![]() |
-
|