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Training

Cambuslang Harriers, Campbeltown Running Club

Races
161
Miles
25598
Miles
355
Miles
2355
100m
17
Mile
6:14
5k
19:27
5M
33:59
10k
40:42
10M
1:07:29
Half
1:29:10
Mara
3:15:28

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Recent Training
9th May	General	12.9mi	2:04:57
7th May	General	6mi	53:50
7th May	General	1.5mi	11:37
7th May	General	5mi	34:19
7th May	General	2.5mi	19:56

12 Month Benchmarks	Run	Bike
Mile	6:29	2:49
5k	20:56	9:43
5mi	33:53	15:41
10k	42:27	21:43
10mi	1:14:49	38:05
Half	1:38:58	0
Mara	5:08:27	0

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Followers (2)

Badges Collected	See available badges
+ 139 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
100m	1	17 4:34/mi			17
1mi	2	6:14 6:14/mi			6:59												6:14
4km	10	16:13 6:31/mi										17:20	16:13	17:18	16:32
3mi	5	20:27 6:49/mi				21:35	20:58	21:10		20:27
5km	11	19:27 6:16/mi			25:02	24:40					20:35	20:03	19:42	19:27		20:34
3.7mi	3	23:50 6:31/mi											24:21	23:50		24:53
6km	5	24:03 6:27/mi										26:51	24:58	24:03
6.4km	2	29:28 7:25/mi											30:14	29:28
6.5km	1	32:35 8:04/mi										32:35
8km	2	33:38 6:46/mi											37:04					33:38
5mi	10	33:59 6:48/mi		44:36	46:17	43:29	42:18	43:09	44:04	41:36	40:39	39:13						33:59
5.9mi	3	38:45 6:37/mi											39:41	38:45		39:32
6mi	3	46:14 7:42/mi		50:00	47:41		46:14
10km	44	40:42 6:33/mi	53:32	53:06	49:56	49:47	46:04	46:01	45:01	44:35	44:32	42:07	40:42	41:11	47:47	49:51	44:14	42:32
8.5mi	4	54:48 6:27/mi					1:05:12	1:03:32	1:03:27					54:48
10mi	3	1:07:29 6:45/mi			1:23:36		1:16:14							1:07:29
10.5mi	1	1:20:20 7:39/mi									1:20:20
11.2mi	6	1:23:06 7:25/mi		1:38:31	1:35:32		1:28:44	1:25:18	1:23:06	1:26:30
13.1mi	29	1:29:10 6:48/mi		1:56:09	1:50:49	1:46:56	1:42:52		1:37:29	1:41:16	1:34:54	1:31:25	1:32:08	1:29:10	1:39:33	1:33:44
14mi	2	1:50:13 7:52/mi					1:50:13	1:59:13
15.5mi	1	2:15:06 8:43/mi									2:15:06
26.2mi	7	3:15:28 7:28/mi						3:52:59	3:47:12		3:31:25	3:19:44	3:15:28			3:20:29
32mi	1	6:17:06 11:47/mi															6:17:06

2021		Result	WAVA	Distance
7 Mar	Scottish Athletics Virtual 10K	42:32	78.72	10km
22 Feb	Scottish Athletics Virtual 5 miles	33:59	78.32	5mi
8 Jan	Scottish Athletics Virtual 8K	33:38	78.67	8km
2020		Result	WAVA	Distance
29 Aug	Kintyre Way Ultra	6:17:06	49.58	32mi
9 May	Scottish Athletics Virtual mile	6:14	77.95	1mi
11 Apr	Scottish Athletics Virtual Road Relay	44:14	74.85	10km
2019		Result	WAVA	Distance
27 Oct	Frankfurt Marathon	3:20:29	74.05	26.2mi
12 Oct	West of Scotland XC Relays	18:19	68.71	4km
7 Sep	Glen Scotia Mull of Kintyre Marathon	3:37:55	68.12	26.2mi
27 Jul	Mull Half Marathon	1:33:44	76.40	13.1mi
26 May	Mull of Kintyre Half Marathon	1:37:19	73.58	13.1mi
3 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	20:34	77.83	5km
24 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	39:32	78.02	5.85mi
23 Feb	Scottish National XC Champs Falkirk	49:51	65.72	10km
27 Jan	Scottish Veteran Harriers Club Road Relays	24:53	75.06	3.66mi
2018		Result	WAVA	Distance
10 Nov	National Short Course Cross-Country Championships	16:43	74.38	4km
27 Oct	National XC Relays, Cumbernauld	16:32	75.20	4km
13 Oct	West District XC Relay Championships	18:07	68.63	4km
23 Sep	MacQueen Bros Mid Argyll Sprint Triathlon	11:37 / 38:42 / 30:09	0.00	500metres/20km/6.5km
27 May	Mull of Kintyre Half Marathon	1:39:33	71.18	13.1mi
24 Feb	Scottish National XC Champs Falkirk	47:47	67.90	10km
2017		Result	WAVA	Distance
9 Dec	West District XC Championships (Senior Women)	29:28	68.25	6.4km
28 Oct	National XC Relays, Cumbernauld	17:18	71.00	4km
15 Oct	West District XC Relay Championships	18:08	67.74	4km
1 Oct	Great Scottish Run Half Marathon	1:29:10	78.68	13.1mi
16 Sep	SVHC XC Trial 6K	24:03	78.40	6km
10 Sep	City of Stirling 10k	41:11	78.78	10km
2 Sep	Scottish Mid-Trail Championships	46:29	69.80	10km
5 Aug	Ardbeg Islay Half Marathon	1:32:07	76.16	13.1mi
28 Jun	SHVC 5K Road Race Championships	19:27	80.78	5km
25 Jun	Carradale Canter	44:31	72.88	10km
11 Jun	Roon the Toon 10k	41:22	78.43	10km
28 May	Mull of Kintyre Half Marathon	1:34:20	74.37	13.1mi
23 Apr	Crinan Puffer 8.5	54:48	82.23	8.5mi
9 Apr	Grangemouth Round the Houses 10k	41:57	76.65	10km
2 Apr	Tom Scott Memorial 10 Mile Road Race	1:07:29	77.98	10mi
26 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	38:45	78.13	5.85mi
25 Feb	Scottish National XC Champs - Senior Women	49:21	65.16	10km
28 Jan	Scottish Masters XC Championships (Women)	28:19	66.04	6km
22 Jan	Scottish Veteran Harriers Club Road Relays	23:50	77.03	3.66mi
2016		Result	WAVA	Distance
4 Dec	West District XC Championships (Senior Women)	30:14	65.98	6.4km
5 Nov	Scottish Short Course XC Champs	16:59	71.47	4km
22 Oct	National XC Relays, Cumbernauld	16:13	74.85	4km
8 Oct	West District XC Relays	16:20	74.31	4km
17 Sep	SVHC XC Trial 6K	24:58	74.90	6km
11 Sep	City of Stirling 10k	40:42	79.01	10km
21 Aug	SVHC 800 10K Championships	41:37	77.27	10km
13 Aug	Tarbert TT 10k	43:55	73.22	10km
6 Aug	Ardbeg Islay Half Marathon	1:32:08	75.46	13.1mi
10 Jul	Carradale Canter	43:59	73.11	10km
29 Jun	SHVC 5K Road Race Championships	19:42	79.10	5km
17 Jun	Brian Goodwin Memorial 10k	42:09	76.29	10km
29 May	Mull of Kintyre Half Marathon	1:36:50	71.80	13.1mi
24 Apr	London Marathon	3:15:28	73.65	26.2mi
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	39:41	75.66	5.85mi
27 Feb	Scottish National XC Champs - Senior Women	37:04	68.08	8km
30 Jan	Scottish Masters Cross Country Championships (Women)	27:52	66.59	6km
24 Jan	Scottish Veteran Harriers Club Road Relays	24:21	74.81	3.66mi
2015		Result	WAVA	Distance
6 Dec	West District XC Championships (Senior Women)	32:35	61.70	6.5km
14 Nov	British & Irish Masters International XC (Open Race)	26:51	69.11	6km
7 Nov	Scottish 4K XC Champs - Bellahouston Park	17:20	69.25	4km
1 Nov	Tin Farm 5	39:13	64.72	5mi
4 Oct	Neil McCover Memorial Half Marathon	1:31:25	75.41	13.1mi
13 Sep	City of Stirling 10k	42:07	75.72	10km
1 Sep	SKSC Hub Race Series Race 5	20:55	73.93	5km
16 Aug	SVHC 800 10K Championships	43:49	72.78	10km
24 Jun	SHVC 5K Road Race Championships	20:03	77.13	5km
24 May	Mull of Kintyre Half Marathon	1:36:22	71.54	13.1mi
26 Apr	London Marathon	3:19:44	71.45	26.2mi
2014		Result	WAVA	Distance
27 Dec	Slog in the Sand	44:32	71.06	10km
2 Nov	Tin Farm 5	40:39	61.98	5mi
28 Sep	Robin Hood Half Marathon	1:34:54	72.07	13.1mi
2 Sep	SKSC Hub Race Series Race 5	20:35	74.61	5km
16 Aug	Tarbert 10K	46:10	68.55	10km
19 Jul	Round Arran Road Relay - North 2	1:20:20	67.66	10.5mi
3 Jun	SKSC Hub Race Series Race 2	21:09	72.61	5km
25 May	Mull of Kintyre Half Marathon	1:37:57	69.83	13.1mi
10 May	Kintyre Way Relay - Tayinloan to Carradale leg	2:15:06	59.90	15.5mi
6 May	SKSC Hub Race Series Race 1	21:13	72.38	5km
13 Apr	London Marathon	3:31:25	66.48	26.2mi
1 Mar	Stranraer Half Marathon	1:37:33	69.61	13.1mi
25 Jan	Tollcross parkrun	22:21	68.27	5km
2013		Result	WAVA	Distance
28 Dec	Slog in the Sand	49:38	63.32	10km
3 Nov	Tin Farm 5	41:36	60.16	5mi
6 Oct	Great Scottish Run 10k	44:35	70.49	10km
24 Sep	WTR Handicap Race 5	20:27	72.04	3mi
15 Sep	City of Stirling 10k	45:06	69.68	10km
17 Aug	Tarbert 10K	49:45	63.17	10km
3 Aug	Ardbeg Islay Half Marathon	1:41:16	67.05	13.1mi
7 Jul	Forres Highland Games 10k Road Race	48:26	64.89	10km
26 May	Mull of Kintyre Half Marathon	1:43:32	65.59	13.1mi
4 May	Gigha Challenge	1:26:30	66.55	11.2mi
2012		Result	WAVA	Distance
29 Dec	Slog in the Sand	51:50	60.25	10km
4 Nov	Tin Farm 5	44:04	56.44	5mi
30 Sep	Berlin Marathon	3:47:12	61.45	26.2mi
25 Aug	Campbeltown Sprint Triathlon	/ / 23:06	0.00	750metres/20km/5km
4 Aug	Islay Half Marathon	1:46:38	63.26	13.1mi
3 Jun	Mull of Kintyre 10K	45:01	69.37	10km
5 May	Gigha Challenge	1:23:06	68.81	11.2mi
29 Apr	Scottish Sea Farms Crinan Puffer 8.5	1:03:27	68.28	8.5mi
11 Mar	Inverness Half Marathon	1:37:29	68.78	13.1mi
21 Jan	Buchlyvie 10K	47:55	64.81	10km
2011		Result	WAVA	Distance
27 Dec	Slog in the Sand	50:22	61.66	10km
6 Nov	Tin Farm 5	43:09	57.32	5mi
9 Oct	Munich Marathon	3:52:59	59.57	26.2mi
27 Sep	WTR Handicap Series Race 5	21:10	68.84	3mi
11 Jun	Sunbeams 10k	47:32	65.33	10km
29 May	Mull of Kintyre 10K	46:01	67.48	10km
7 May	Kintyre Way Relay - Ifferdale to Campbeltown	1:59:13	60.11	14mi
17 Apr	Crinan Puffer 8.5	1:03:32	67.42	8.5mi
9 Apr	Gigha Challenge	1:25:18	66.28	11.2mi
2 Apr	Buchlyvie 10k	47:11	65.49	10km
2010		Result	WAVA	Distance
28 Dec	Slog in the Sand	47:52	64.55	10km
12 Dec	Lossiemouth 10 Mile Turkey Trot	1:16:14	66.22	10mi
7 Nov	Tin Farm 5	42:18	58.19	5mi
28 Sep	WTR Handicap Series Race 5	20:58	69.18	3mi
26 Sep	MacQueen Bros Mid Argyll Sprint Triathlon	9:44 / 39:16 / 31:26	0.00	500metres/20km/6.5km
5 Sep	Great Scottish Run Half Marathon	1:42:52	64.84	13.1mi
7 Aug	Islay Half Marathon	1:47:46	61.89	13.1mi
30 May	Mull of Kintyre 10K	46:04	67.07	10km
16 May	Crinan Puffer 8.5	1:05:12	65.70	8.5mi
11 May	WTR Handicap Series Race 1	21:28	67.56	3mi
1 May	Kintyre Way Relay - Saddell to Campbeltown	1:50:13	64.67	14mi
10 Apr	Gigha Challenge	1:28:44	63.41	11.2mi
21 Mar	Campbeltown Loch Esplanade 6 Miles	46:14	64.25	6mi
2009		Result	WAVA	Distance
15 Nov	Tin Farm 5	43:29	56.36	5mi
27 Oct	WTR Handicap Series Race 5	21:35	66.93	3mi
27 Sep	MacQueen Bros Mid-Argyll Triathlon	9:56 / 37:12 / 32:33	0.00	500metres/20km/6.5km
1 Aug	Islay Half Marathon	1:46:56	62.07	13.1mi
14 Jun	Polaroid Series - Vale of Leven 10K	50:25	61.02	10km
31 May	Atlantis Leisure Road 5K	24:40	60.65	5km
24 May	Mull of Kintyre Half Marathon	1:49:48	60.45	13.1mi
26 Apr	Shakespeare Half Marathon	1:47:49	61.56	13.1mi
24 Jan	Buchlyvie 10K	49:47	61.56	10km
2008		Result	WAVA	Distance
14 Dec	Lossiemouth 10 Mile Turkey Trot	1:23:36	59.84	10mi
2 Nov	Tin Farm 5	46:17	52.76	5mi
28 Sep	MacQueen Bros Mid-Argyll Sprint Triathlon	10:40 / 40:24 / 35:11	0.00	500metres/20km/6.5km
7 Sep	Great Scottish Run Half Marathon	1:58:00	56.01	13.1mi
31 Aug	Atlantis Leisure Oban 10K	49:56	61.37	10km
2 Aug	Islay Half Marathon	1:50:49	59.64	13.1mi
20 Jul	Scottish Fetch Mile Challenge Part Two (100m)	17	61.71	100mi
20 Jul	Scottish Fetch Mile Challenge	6:59	61.45	1mi
29 Jun	Atlantis Leisure Oban 5K	25:02	59.55	5km
15 Jun	Polaroid Series - Vale of Leven 10K	51:34	59.43	10km
25 May	Mull of Kintyre Half Marathon	2:03:52	53.36	13.1mi
3 May	Gigha Annual Island Race	1:35:32	58.65	11.2mi
6 Apr	Great Ireland Run 10K	51:02	59.86	10km
16 Mar	Sport Relief Mile (Campbeltown)	47:41	61.86	6mi
26 Jan	Buchlyvie 10K	54:15	56.31	10km
2007		Result	WAVA	Distance
4 Nov	Tin Farm '5'	44:36	54.58	5mi
7 Oct	Oban Half-Marathon	2:08:53	51.09	13.1mi
2 Sep	Great Scottish Run Half Marathon	1:56:09	56.70	13.1mi
4 Aug	Islay Half Marathon	1:56:32	56.51	13.1mi
17 Jun	Polaroid Series - Vale of Leven 10K	59:14	51.57	10km
27 May	Mull of Kintyre Half Marathon	1:59:42	55.01	13.1mi
6 May	Oban ABCD 6 miles	50:00	58.99	6mi
22 Apr	Balfron 10K	53:06	57.53	10km
14 Apr	Gigha Annual Island Race	1:38:31	56.49	11.2mi
27 Jan	Buchlyvie 10K	53:47	56.65	10km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run 10K	53:32	56.92	10km
28 May	Mull of Kintyre 10K	55:15	55.15	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	263	194	201	248	65	0	0	0	0	0	0	0	971
2020	1.5	1.6	0	0	0	0	0	0	0	0	0	0	3.1
2020	166	163	225	209	209	227	296	243	110	207	198	224	2477
2020	0	0	0	0	13	0	0	0	0	0	0	0	13
2019	1.4	1.3	0	0	0	0	0	0	0	0	0	2.5	5.2
2019	196	149	189	181	183	218	216	215	151	171	132	107	2107
2018	0	0	0	0	4.9	7.6	7.8	8.2	4.4	0	0	2.1	35.1
2018	182	186	228	138	115	69	131	157	153	248	249	207	2063
2018	0	0	0	22	35	223	172	111	85	0	0	0	649
2017	200	174	178	194	218	186	208	226	170	179	223	122	2278
2016	191	197	224	146	144	178	175	167	172	211	150	197	2153
2015	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2015	181	200	226	172	136	177	90	185	163	177	150	166	2025
2014	2.2	0	0	1.6	0	0	0.6	0	0	0	0	0	4.5
2014	138	154	209	111	154	162	180	181	151	171	138	171	1921
2014	0	0	0	36	0	0	0	0	0	0	0	0	36
2013	6.1	7.2	3.6	0	0	0	0	0	0	0	0.6	2.7	20.1
2013	152	66	56	87	127	137	136	137	141	185	170	152	1548
2013	0	49	25	0	12	35	0	8	15	25	0	6	175
2012	6.8	7.7	5.8	8.1	7	11.5	7.4	3.8	1.4	9.5	10.3	8.7	88
2012	120	143	126	127	117	101	153	186	187	67	129	145	1600
2012	0	0	0	37	23	25	33	13	0	48	0	9	187
2011	7.4	1.7	0	5.2	7.1	6.1	6.6	3.8	0.8	7.5	7.2	6.9	60.2
2011	141	85	157	107	127	101	148	170	191	116	108	136	1588
2011	0	0	0	0	0	19	0	0	0	0	19	8	46
2010	5.8	3.9	5.1	4.5	9.6	6.4	7.9	11.3	7.5	8.4	5.9	9	85.2
2010	97	8	90	121	119	118	86	115	75	137	117	95	1178
2010	48	99	44	23	30	79	89	87	102	0	0	0	601
2009	3.3	2.3	5.3	3.9	1.9	4.2	5.3	6.2	7.6	5.4	1.9	4.1	51.5
2009	93	112	120	105	106	99	110	114	73	135	150	136	1351
2009	0	0	37	11	22	66	50	78	107	19	0	7	398
2008	0	0	0	0	0	0	0	0	0	0	1	0	1
2008	98	108	117	96	92	72	96	97	59	78	82	77	1072
2008	0	0	0	0	0	54	24	75	90	9	0	0	252
2007	79	82	87	95	70	79	113	99	95	95	79	93	1066
2006	0	0	0	0	6	0	0	0	0	51	74	69	199

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
4.2mi, 36:37 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 135/145bpm 72cal 2) 1m - 8:38(8:38/m) 150/162bpm 80cal 3) 1m - 8:33(8:33/m) 153/162bpm 82cal 4) 1m - 8:39(8:39/m) 155/164bpm 83cal 5) 0.21m - 1:49(8:45/m) 161/166bpm 18cal Add a comment	8.1mi, 1:07:21 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 140/149bpm 77cal 6.91/8.06mph 2) 1m - 8:26(8:26/m) 141/148bpm 73cal 7.11/7.49mph 3) 1m - 8:23(8:23/m) 147/154bpm 77cal 7.15/7.49mph 4) 1m - 8:12(8:12/m) 153/162bpm 79cal 7.31/7.51mph 5) 1m - 8:16(8:16/m) 155/162bpm 80cal 7.27/7.51mph 6) 1m - 8:18(8:18/m) 156/163bpm 81cal 7.23/7.51mph 7) 1m - 8:08(8:08/m) 163/172bpm 83cal 7.38/7.58mph 8) 1m - 8:08(8:08/m) 166/189bpm 84cal 7.37/7.7mph 9) 0.1m - 48(7:59/m) 184/186bpm 10cal 7.52/7.49mph Good run for this time in the morning. Add a comment	8.1mi, 1:06:14 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 158/164bpm 84cal 6.87/7.93mph 2) 1m - 8:19(8:19/m) 166/169bpm 84cal 7.21/7.56mph 3) 1m - 8:04(8:04/m) 172/174bpm 85cal 7.44/7.66mph 4) 1m - 8:09(8:09/m) 177/178bpm 88cal 7.36/7.72mph 5) 1m - 8:14(8:14/m) 178/178bpm 91cal 7.29/7.85mph 6) 1m - 8:02(8:02/m) 178/178bpm 88cal 7.48/7.76mph 7) 1m - 7:57(7:57/m) 178/178bpm 88cal 7.55/7.81mph 8) 1m - 7:57(7:57/m) 178/178bpm 88cal 7.55/7.91mph 9) 0.1m - 48(8:11/m) 178/178bpm 8cal 7.33/7.72mph Frosty, perfect conditions. Felt good. Add a comment	4.2mi, 36:39 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 117/158bpm 51cal 6.57/6.99mph 2) 1m - 8:47(8:47/m) 120/126bpm 48cal 6.84/7.16mph 3) 1m - 8:43(8:43/m) 124/135bpm 50cal 6.88/7.16mph 4) 1m - 8:35(8:35/m) 127/137bpm 49cal 6.99/7.35mph 5) 0.17m - 1:26(8:37/m) 128/131bpm 8cal 6.96/7.18mph Add a comment	5.6mi, 51:56 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 128/144bpm 67cal 2) 1m - 9:45(9:45/m) 136/144bpm 71cal 3) 1m - 9:24(9:24/m) 141/148bpm 69cal 4) 1m - 8:53(8:53/m) 146/154bpm 68cal 5) 1m - 8:40(8:40/m) 156/164bpm 72cal 6) 0.6m - 5:29(9:05/m) 163/169bpm 49cal Second run of the day! Add a comment 8.6mi, 1:10:31 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 108/114bpm 41cal 6.95/7.76mph 2) 1m - 8:08(8:08/m) 116/119bpm 43cal 7.38/7.89mph 3) 1m - 7:55(7:55/m) 122/125bpm 43cal 7.58/8.31mph 4) 1m - 7:57(7:57/m) 127/129bpm 47cal 7.54/7.87mph 5) 1m - 8:14(8:14/m) 129/129bpm 48cal 7.28/7.6mph 6) 1m - 8:07(8:07/m) 129/129bpm 44cal 7.39/7.85mph 7) 1m - 8:16(8:16/m) 129/129bpm 43cal 7.26/7.58mph 8) 1m - 8:03(8:03/m) 129/129bpm 40cal 7.45/7.58mph 9) 0.64m - 5:13(8:10/m) 129/129bpm 25cal 7.34/7.72mph Felt tired towards the end. Add a comment	10mi, 2:07:00 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 133/146bpm 70cal 2) 1m - 9:46(9:46/m) 140/152bpm 75cal 3) 1m - 8:01(8:01/m) 144/151bpm 62cal 4) 1m - 16:15(16:15/m) 144/161bpm 111cal 5) 1m - 17:38(17:38/m) 156/183bpm 144cal 6) 1m - 24:19(24:19/m) 123/144bpm 97cal 7) 1m - 13:09(13:09/m) 148/164bpm 97cal 8) 1m - 9:13(9:13/m) 155/164bpm 74cal 9) 1m - 9:41(9:41/m) 166/183bpm 91cal 10) 1m - 9:15(9:15/m) 157/167bpm 75cal 11) 0.01m - 7(8:29/m) 167/170bpm 1cal Run/walk/run over varied terrain with Kenster! Beautiful day for exploring ☀️ Add a comment	10.2mi, 1:26:21 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 136/148bpm 70cal 2) 1m - 8:45(8:45/m) 146/166bpm 69cal 3) 1m - 8:58(8:58/m) 129/134bpm 49cal 4) 1m - 8:47(8:47/m) 141/156bpm 64cal 5) 1m - 9:13(9:13/m) 146/152bpm 72cal 6) 1m - 7:52(7:52/m) 146/154bpm 59cal 7) 1m - 7:56(7:56/m) 150/158bpm 63cal 8) 1m - 8:15(8:15/m) 151/156bpm 67cal 9) 1m - 8:21(8:21/m) 154/160bpm 70cal 10) 1m - 7:47(7:47/m) 154/161bpm 64cal 11) 0.15m - 1:19(8:35/m) 156/161bpm 11cal Legs ok after yesterday and finished strong 💪 Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
-	4.6mi, 36:01 Running - General Split Summary === 1) 0.65m - 4:24(6:46/m) 186/202bpm 48cal 8.87/9.89mph 2) 0.29m - 2:30(8:30/m) 189/193bpm 28cal 7.06/9.02mph 3) 0.65m - 4:28(6:53/m) 189/193bpm 50cal 8.72/9.08mph 4) 0.29m - 2:30(8:37/m) 183/187bpm 26cal 6.96/8.56mph 5) 0.65m - 4:36(7:05/m) 189/196bpm 51cal 8.48/9.89mph 6) 0.25m - 2:30(9:59/m) 188/194bpm 28cal 6.01/8.72mph 7) 0.65m - 4:44(7:17/m) 189/193bpm 53cal 8.23/8.68mph 8) 0.27m - 2:30(9:13/m) 189/193bpm 28cal 6.51/8.35mph 9) 0.89m - 7:48(8:45/m) 187/193bpm 85cal 6.86/7.2mph Add a comment 3.8mi, 31:38 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 162/180bpm 83cal 6.75/7.31mph 2) 1m - 8:36(8:36/m) 178/186bpm 90cal 6.97/7.78mph 3) 1m - 8:32(8:32/m) 182/187bpm 92cal 7.03/7.28mph 4) 0.01m - 5(10:53/m) 179/180bpm 5.51/6.87mph 5) 0.62m - 4:18(6:56/m) 186/190bpm 48cal 8.66/9.16mph 6) 0.14m - 1:12(8:49/m) 183/189bpm 13cal 6.8/8.56mph Add a comment	7.5mi, 1:08:16 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 169/177bpm 86cal 6.4/6.87mph 2) 1m - 9:17(9:17/m) 174/181bpm 89cal 6.47/6.68mph 3) 1m - 9:11(9:11/m) 182/195bpm 93cal 6.54/6.74mph 4) 1m - 9:04(9:04/m) 184/189bpm 94cal 6.62/6.93mph 5) 1m - 8:51(8:51/m) 186/191bpm 93cal 6.78/6.95mph 6) 1m - 8:55(8:55/m) 187/195bpm 95cal 6.74/6.93mph 7) 1m - 8:47(8:47/m) 187/200bpm 94cal 6.83/7.14mph 8) 0.52m - 4:49(9:14/m) 187/191bpm 51cal 6.5/6.8mph Struggled into the wind. Add a comment	5mi, 46:15 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 165/170bpm [1546b/mi] 79cal 6.4/6.8mph 2) 1m - 9:30(9:30/m) 173/177bpm [1643b/mi] 85cal 6.32/6.74mph 3) 1m - 9:08(9:08/m) 180/183bpm [1645b/mi] 86cal 6.57/7.06mph 4) 1m - 9:10(9:10/m) 185/185bpm [1696b/mi] 90cal 6.55/7.24mph 5) 1m - 8:52(8:52/m) 185/185bpm [1641b/mi] 87cal 6.77/7.18mph 6) 0.02m - 13(10:01/m) 185/185bpm [1852b/mi] 2cal 5.99/6.7mph Add a comment	14mi, 2:03:45 Running - Medium Long Run Split Summary === 1) 1m - 9:41(9:41/m) 132/145bpm [1278b/mi] 62cal 2) 1m - 9:15(9:15/m) 145/155bpm [1340b/mi] 67cal 3) 1m - 8:55(8:55/m) 156/169bpm [1392b/mi] 71cal 4) 1m - 9:05(9:05/m) 160/168bpm [1453b/mi] 73cal 5) 1m - 8:52(8:52/m) 159/168bpm [1410b/mi] 69cal 6) 1m - 9:24(9:24/m) 162/174bpm [1523b/mi] 75cal 7) 1m - 8:36(8:36/m) 161/168bpm [1386b/mi] 66cal 8) 1m - 9:28(9:28/m) 164/171bpm [1554b/mi] 76cal 9) 1m - 8:18(8:18/m) 160/172bpm [1328b/mi] 59cal 10) 1m - 8:58(8:58/m) 163/172bpm [1461b/mi] 68cal 11) 1m - 8:26(8:26/m) 181/188bpm [1528b/mi] 78cal 12) 1m - 8:41(8:41/m) 184/188bpm [1598b/mi] 83cal 13) 1m - 8:18(8:18/m) 174/180bpm [1443b/mi] 69cal 14) 1m - 7:42(7:42/m) 174/183bpm [1339b/mi] 66cal 15) 0.01m - 6(7:02/m) 180/181bpm [1265b/mi] Felt quite good, even on the uphills but didn’t push it. Add a comment	13.6mi, 1:59:03 Running - Medium Long Run Split Summary === 1) 1m - 9:12(9:12/m) 140/150bpm [1287b/mi] 66cal 2) 1m - 9:14(9:14/m) 158/168bpm [1458b/mi] 75cal 3) 1m - 8:49(8:49/m) 156/170bpm [1375b/mi] 70cal 4) 1m - 9:54(9:54/m) 148/163bpm [1465b/mi] 68cal 5) 1m - 9:37(9:37/m) 153/163bpm [1471b/mi] 71cal 6) 1m - 8:55(8:55/m) 158/167bpm [1410b/mi] 70cal 7) 1m - 8:33(8:33/m) 163/177bpm [1394b/mi] 70cal 8) 1m - 8:28(8:28/m) 161/170bpm [1363b/mi] 67cal 9) 1m - 8:17(8:17/m) 158/168bpm [1309b/mi] 61cal 10) 1m - 7:53(7:53/m) 156/168bpm [1230b/mi] 53cal 11) 1m - 8:17(8:17/m) 160/172bpm [1325b/mi] 60cal 12) 1m - 9:05(9:05/m) 162/171bpm [1470b/mi] 69cal 13) 1m - 8:34(8:34/m) 165/175bpm [1413b/mi] 67cal 14) 0.57m - 4:16(7:31/m) 164/178bpm [1233b/mi] 32cal Felt quite good considering 14 miles yesterday. First long back to back run Add a comment	14.1mi, 2:09:59 Running - Medium Long Run Split Summary === 1) 1m - 9:18(9:18/m) 136/151bpm [1264b/mi] 62cal 2) 1m - 9:16(9:16/m) 155/165bpm [1436b/mi] 75cal 3) 1m - 10:34(10:34/m) 157/164bpm [1658b/mi] 86cal 4) 1m - 9:36(9:36/m) 164/176bpm [1575b/mi] 79cal 5) 1m - 10:09(10:09/m) 157/170bpm [1594b/mi] 78cal 6) 1m - 9:28(9:28/m) 157/167bpm [1488b/mi] 70cal 7) 1m - 9:31(9:31/m) 146/161bpm [1390b/mi] 48cal 8) 1m - 8:19(8:19/m) 153/162bpm [1272b/mi] 57cal 9) 1m - 8:51(8:51/m) 157/173bpm [1390b/mi] 62cal 10) 1m - 8:43(8:43/m) 166/175bpm [1448b/mi] 74cal 11) 1m - 8:49(8:49/m) 161/167bpm [1419b/mi] 67cal 12) 1m - 9:00(9:00/m) 163/169bpm [1467b/mi] 69cal 13) 1m - 8:56(8:56/m) 157/167bpm [1401b/mi] 55cal 14) 1m - 8:50(8:50/m) 159/166bpm [1404b/mi] 58cal 15) 0.08m - 40(8:48/m) 156/158bpm [1374b/mi] 3cal Day 3 of 14 mile back to back to back. Really felt it in the legs today and crawled up the uphills. Exploring new route and ended up at Kilkenzie and couldn’t face doubling back up the hills. Felt not too bad for the remainder of the run on the flat. Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
8mi, 1:16:25 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 136/148bpm [1356b/mi] 70cal 2) 1m - 9:02(9:02/m) 151/162bpm [1365b/mi] 70cal 3) 1m - 9:33(9:33/m) 155/164bpm [1481b/mi] 75cal 4) 1m - 9:23(9:23/m) 156/165bpm [1463b/mi] 75cal 5) 1m - 7:58(7:58/m) 162/167bpm [1291b/mi] 65cal 6) 1m - 8:50(8:50/m) 164/176bpm [1449b/mi] 73cal 7) 1m - 11:02(11:02/m) 160/168bpm [1766b/mi] 86cal 8) 1m - 10:29(10:29/m) 162/178bpm [1699b/mi] 78cal 9) 0.02m - 9(8:56/m) 172/174bpm [1537b/mi] 1cal Killipole/Kintyre Way explore. Felt ok. Add a comment	8.1mi, 1:14:08 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 142/158bpm [1298b/mi] 67cal 2) 1m - 8:48(8:48/m) 155/168bpm [1365b/mi] 73cal 3) 1m - 8:59(8:59/m) 163/168bpm [1465b/mi] 78cal 4) 1m - 9:08(9:08/m) 164/177bpm [1499b/mi] 78cal 5) 1m - 9:17(9:17/m) 164/173bpm [1524b/mi] 79cal 6) 1m - 10:18(10:18/m) 158/168bpm [1627b/mi] 77cal 7) 1m - 9:15(9:15/m) 154/167bpm [1424b/mi] 62cal 8) 1m - 8:46(8:46/m) 155/170bpm [1359b/mi] 60cal 9) 0.05m - 28(8:44/m) 166/168bpm [1450b/mi] 4cal Enjoyed change of route, working Albyn and Tomaig Mast hills. Feeling left abductor afterwards. Add a comment	-	10.4mi, 1:28:21 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 110/123bpm [963b/mi] 36cal 6.85/7.64mph 2) 1m - 8:20(8:20/m) 124/133bpm [1034b/mi] 44cal 7.2/7.81mph 3) 1m - 8:18(8:18/m) 130/138bpm [1079b/mi] 46cal 7.23/7.81mph 4) 1m - 8:22(8:22/m) 131/144bpm [1096b/mi] 45cal 7.17/7.53mph 5) 1m - 8:34(8:34/m) 135/142bpm [1157b/mi] 47cal 7/7.31mph 6) 1m - 8:35(8:35/m) 135/143bpm [1158b/mi] 45cal 6.99/7.14mph 7) 1m - 8:34(8:34/m) 133/142bpm [1138b/mi] 40cal 7.01/7.31mph 8) 1m - 8:38(8:38/m) 131/134bpm [1131b/mi] 36cal 6.95/7.12mph 9) 1m - 8:50(8:50/m) 132/139bpm [1165b/mi] 36cal 6.8/6.97mph 10) 1m - 8:32(8:32/m) 132/136bpm [1125b/mi] 35cal 7.04/7.78mph 11) 0.35m - 2:54(8:11/m) 133/139bpm [1089b/mi] 12cal 7.33/7.64mph Felt it in the legs towards the end. Add a comment	10.5mi, 1:40:49 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 131/143bpm [1222b/mi] 59cal 2) 1m - 10:21(10:21/m) 150/165bpm [1552b/mi] 78cal 3) 1m - 11:35(11:35/m) 153/164bpm [1772b/mi] 88cal 4) 1m - 9:58(9:58/m) 157/167bpm [1564b/mi] 78cal 5) 1m - 8:13(8:13/m) 153/165bpm [1257b/mi] 59cal 6) 1m - 9:01(9:01/m) 154/163bpm [1389b/mi] 66cal 7) 1m - 9:37(9:37/m) 159/168bpm [1530b/mi] 75cal 8) 1m - 9:04(9:04/m) 164/172bpm [1486b/mi] 69cal 9) 1m - 10:07(10:07/m) 162/173bpm [1638b/mi] 76cal 10) 1m - 8:40(8:40/m) 156/168bpm [1352b/mi] 55cal 11) 0.54m - 4:54(9:03/m) 160/167bpm [1447b/mi] 35cal Really struggled, nothing in the legs going up the hills. Add a comment	4.5mi, 43:41 Running - Recovery Run Split Summary === 1) 1m - 9:53(9:53/m) 139/155bpm [1373b/mi] 68cal 2) 1m - 10:00(10:00/m) 158/169bpm [1579b/mi] 81cal 3) 1m - 9:59(9:59/m) 159/169bpm [1586b/mi] 81cal 4) 1m - 9:44(9:44/m) 156/168bpm [1518b/mi] 76cal 5) 0.45m - 4:07(9:09/m) 160/168bpm [1465b/mi] 33cal Feeling it in the legs after yesterday. Add a comment	19.2mi, 2:55:11 Running - Long Run Split Summary === 1) 1m - 9:22(9:22/m) 138/152bpm [1292b/mi] 64cal 2) 1m - 8:40(8:40/m) 152/163bpm [1318b/mi] 69cal 3) 1m - 8:32(8:32/m) 150/161bpm [1280b/mi] 65cal 4) 1m - 9:06(9:06/m) 158/168bpm [1438b/mi] 73cal 5) 1m - 8:46(8:46/m) 157/163bpm [1376b/mi] 67cal 6) 1m - 8:51(8:51/m) 155/162bpm [1371b/mi] 68cal 7) 1m - 9:12(9:12/m) 157/165bpm [1444b/mi] 72cal 8) 1m - 10:02(10:02/m) 155/167bpm [1556b/mi] 69cal 9) 1m - 9:10(9:10/m) 152/164bpm [1393b/mi] 55cal 10) 1m - 9:30(9:30/m) 156/165bpm [1483b/mi] 67cal 11) 1m - 8:50(8:50/m) 150/166bpm [1326b/mi] 46cal 12) 1m - 8:49(8:49/m) 153/164bpm [1349b/mi] 54cal 13) 1m - 10:13(10:13/m) 156/162bpm [1594b/mi] 66cal 14) 1m - 9:20(9:20/m) 158/167bpm [1476b/mi] 64cal 15) 1m - 9:27(9:27/m) 161/177bpm [1521b/mi] 66cal 16) 1m - 10:27(10:27/m) 162/174bpm [1693b/mi] 76cal 17) 1m - 8:19(8:19/m) 161/169bpm [1340b/mi] 56cal 18) 1m - 8:32(8:32/m) 157/168bpm [1340b/mi] 50cal 19) 1m - 8:17(8:17/m) 158/169bpm [1308b/mi] 50cal 20) 0.2m - 1:45(8:51/m) 165/170bpm [1460b/mi] 13cal Felt ok until I reached Ballochgair then struggled up the hills for the remainder of the run. Felt really good towards the end of the run and finished strongly. Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
-	6.6mi, 57:37 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 115/137bpm [1063b/mi] 44cal 6.49/7.28mph 2) 1m - 8:55(8:55/m) 120/130bpm [1071b/mi] 43cal 6.72/7.18mph 3) 1m - 8:33(8:33/m) 122/134bpm [1044b/mi] 41cal 7.02/8.72mph 4) 1m - 8:00(8:00/m) 132/161bpm [1056b/mi] 45cal 7.5/9.33mph 5) 1m - 8:35(8:35/m) 128/151bpm [1099b/mi] 41cal 6.99/9.52mph 6) 1m - 9:03(9:03/m) 126/137bpm [1141b/mi] 38cal 6.62/6.99mph 7) 0.61m - 5:15(8:39/m) 123/129bpm [1065b/mi] 19cal 6.93/7.18mph Add a comment	6.6mi, 58:39 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 112/130bpm [1044b/mi] 42cal 6.44/7.26mph 2) 1m - 8:44(8:44/m) 115/123bpm [1004b/mi] 38cal 6.87/7.28mph 3) 1m - 8:46(8:46/m) 125/140bpm [1095b/mi] 45cal 6.85/8.29mph 4) 1m - 9:01(9:01/m) 130/138bpm [1171b/mi] 49cal 6.66/7.06mph 5) 1m - 8:45(8:45/m) 132/144bpm [1155b/mi] 48cal 6.86/7.37mph 6) 1m - 8:42(8:42/m) 130/137bpm [1131b/mi] 42cal 6.9/7.41mph 7) 0.61m - 5:23(8:47/m) 127/135bpm [1115b/mi] 22cal 6.83/7.06mph Add a comment	-	6mi, 53:50 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 130/141bpm [1223b/mi] 62cal 2) 1m - 8:29(8:29/m) 148/156bpm [1255b/mi] 67cal 3) 1m - 8:57(8:57/m) 155/167bpm [1388b/mi] 74cal 4) 1m - 9:32(9:32/m) 152/163bpm [1450b/mi] 76cal 5) 1m - 8:32(8:32/m) 161/175bpm [1374b/mi] 71cal 6) 1m - 8:45(8:45/m) 164/175bpm [1435b/mi] 75cal 7) 0.02m - 10(8:50/m) 163/164bpm [1441b/mi] 1cal Add a comment 1.5mi, 11:37 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 167/176bpm [1334b/mi] 72cal 2) 0.47m - 3:38(7:41/m) 163/174bpm [1251b/mi] 32cal Add a comment 5mi, 34:19 Running - General Split Summary === 1) 1m - 6:49(6:49/m) 156/163bpm [1063b/mi] 57cal 2) 1m - 6:59(6:59/m) 154/164bpm [1076b/mi] 57cal 3) 1m - 6:45(6:45/m) 148/157bpm [998b/mi] 51cal 4) 1m - 7:00(7:00/m) 155/164bpm [1084b/mi] 57cal 5) 1m - 6:46(6:46/m) 160/180bpm [1084b/mi] 57cal Add a comment 2.5mi, 19:56 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 140/153bpm [1179b/mi] 61cal 2) 1m - 8:02(8:02/m) 156/165bpm [1254b/mi] 68cal 3) 0.45m - 3:28(7:38/m) 154/159bpm [1177b/mi] 28cal Add a comment	-	12.9mi, 2:04:57 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 138/156bpm [1355b/mi] 73cal 2) 1m - 9:58(9:58/m) 155/163bpm [1545b/mi] 85cal 3) 1m - 10:47(10:47/m) 157/165bpm [1692b/mi] 92cal 4) 1m - 10:26(10:26/m) 154/162bpm [1607b/mi] 81cal 5) 1m - 10:44(10:44/m) 161/169bpm [1729b/mi] 89cal 6) 1m - 10:44(10:44/m) 155/164bpm [1664b/mi] 81cal 7) 1m - 9:41(9:41/m) 154/171bpm [1492b/mi] 67cal 8) 1m - 8:48(8:48/m) 162/170bpm [1425b/mi] 74cal 9) 1m - 8:54(8:54/m) 156/165bpm [1389b/mi] 61cal 10) 1m - 9:31(9:31/m) 161/173bpm [1533b/mi] 75cal 11) 1m - 9:12(9:12/m) 158/177bpm [1453b/mi] 62cal 12) 1m - 8:35(8:35/m) 166/177bpm [1424b/mi] 71cal 13) 0.9m - 7:48(8:39/m) 156/164bpm [1350b/mi] 48cal Add a comment

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