iceblue
F50
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Races
180 -
Miles
31806 -
Miles
355 -
Miles
2433 -
Miles
169 -
WAVA
81.21% -
100m
17 -
Mile
6:14 -
5k
19:27 -
5M
33:59 -
10k
40:42 -
10M
1:07:29 -
Half
1:29:10 -
Mara
3:15:28
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Recent Training | |||
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17th Mar
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General | 12.1mi | 54:59 |
16th Mar
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General | 14.3mi | 2:17:51 |
15th Mar
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General | 5.8mi | 51:56 |
13th Mar
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General | 3.1mi | 23:43 |
13th Mar
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General | 5.8mi | 22:57 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:06 | 3:06 |
5k | 20:37 | 10:37 |
5mi | 34:14 | 18:48 |
10k | 42:29 | 23:48 |
10mi | 1:16:28 | 39:17 |
Half | 1:40:15 | 0 |
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2024 Targets | Set your targets |
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Followers (3) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Nov | Taynish 10k | 46:21 | 73.50 | 10km |
21 Oct | Scottish National XC Relays SB | 18:51 | 69.80 | 4km |
19 Sep | SKSC Hub Race Series Race 5 SB | 21:08 | 78.86 | 5km |
16 Sep | Arrochar 10k | 48:07 | 70.80 | 10km |
5 Aug | Dunoon 10k | 43:15 | 78.77 | 10km |
28 May | Mull of Kintyre 10K | 44:35 | 76.41 | 10km |
16 Apr | Grangemouth Round the Houses 10k SB | 43:05 | 78.19 | 10km |
25 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 40:43 | 77.73 | 5.85mi |
25 Feb | Scottish National XC Champs Falkirk | 50:07 | 67.21 | 10km |
5 Feb | Lindsay's National Masters Cross Country Championships | 28:48 | 69.00 | 6km |
29 Jan | Scottish Veteran Harriers Club Road Relays PB | 24:56 | 80.40 | 3.76mi |
2022 | Result | WAVA | Distance | |
8 Oct | Glasgow to Edinburgh Ultra PB | 10:06:03 | 63.99 | 56mi |
20 Aug | The Speyside Way Ultras, 35 miler SB | 5:40:03 | 63.18 | 35mi |
29 May | Mull of Kintyre Half Marathon | 0.00 | 13.1mi | |
15 May | Carradale Canter SB | 47:29 | 70.94 | 10km |
19 Apr | 50 for 50 Challenge PB | 8:44:31 | 63.61 | 50mi |
2021 | Result | WAVA | Distance | |
4 Dec | West District Cross Country Championships | 39:08 | 71.96 | 8500m |
6 Nov | Glen Ogle 33 Ultra PB | 4:59:27 | 65.65 | 33mi |
28 Aug | The Speyside Way Ultras, 36m PB | 5:33:17 | 63.68 | 35mi |
31 May | Mull of Kintyre Half Marathon (Virtual) SB | 1:32:34 | 77.92 | 13.1mi |
7 Mar | Scottish Athletics Virtual 10K SB | 42:32 | 77.48 | 10km |
22 Feb | Scottish Athletics Virtual 5 miles PB | 33:59 | 77.46 | 5mi |
8 Jan | Scottish Athletics Virtual 8K PB | 33:38 | 77.82 | 8km |
2020 | Result | WAVA | Distance | |
29 Aug | Kintyre Way Ultra PB | 6:17:06 | 49.44 | 32mi |
9 May | Scottish Athletics Virtual mile PB | 6:14 | 74.08 | 1mi |
11 Apr | Scottish Athletics Virtual Road Relay SB | 44:14 | 73.75 | 10km |
2019 | Result | WAVA | Distance | |
27 Oct | Frankfurt Marathon SB | 3:20:29 | 72.63 | 26.2mi |
12 Oct | West of Scotland XC Relays | 18:19 | 68.84 | 4km |
7 Sep | Glen Scotia Mull of Kintyre Marathon | 3:37:55 | 66.82 | 26.2mi |
27 Jul | Mull Half Marathon SB | 1:33:44 | 75.26 | 13.1mi |
26 May | Mull of Kintyre Half Marathon | 1:37:19 | 72.49 | 13.1mi |
3 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB | 20:34 | 77.66 | 5km |
24 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 39:32 | 76.80 | 5.85mi |
23 Feb | Scottish National XC Champs Falkirk SB | 49:51 | 64.83 | 10km |
27 Jan | Scottish Veteran Harriers Club Road Relays SB | 24:53 | 75.18 | 3.66mi |
2018 | Result | WAVA | Distance | |
10 Nov | National Short Course Cross-Country Championships | 16:43 | 74.71 | 4km |
27 Oct | National XC Relays, Cumbernauld SB | 16:32 | 75.53 | 4km |
13 Oct | West District XC Relay Championships | 18:07 | 68.93 | 4km |
23 Sep | MacQueen Bros Mid Argyll Sprint Triathlon | 11:37 / 38:42 / 30:09 | 0.00 | 500metres/20km/6.5km |
27 May | Mull of Kintyre Half Marathon SB | 1:39:33 | 70.15 | 13.1mi |
24 Feb | Scottish National XC Champs Falkirk SB | 47:47 | 67.03 | 10km |
2017 | Result | WAVA | Distance | |
9 Dec | West District XC Championships (Senior Women) PB | 29:28 | 68.51 | 6.4km |
28 Oct | National XC Relays, Cumbernauld SB | 17:18 | 71.54 | 4km |
15 Oct | West District XC Relay Championships | 18:08 | 68.25 | 4km |
1 Oct | Great Scottish Run Half Marathon PB | 1:29:10 | 77.58 | 13.1mi |
16 Sep | SVHC XC Trial 6K PB | 24:03 | 78.57 | 6km |
10 Sep | City of Stirling 10k SB | 41:11 | 77.77 | 10km |
2 Sep | Scottish Mid-Trail Championships | 46:29 | 68.90 | 10km |
5 Aug | Ardbeg Islay Half Marathon | 1:32:07 | 75.09 | 13.1mi |
28 Jun | SHVC 5K Road Race Championships PB | 19:27 | 80.60 | 5km |
25 Jun | Carradale Canter | 44:31 | 71.95 | 10km |
11 Jun | Roon the Toon 10k | 41:22 | 77.43 | 10km |
28 May | Mull of Kintyre Half Marathon | 1:34:20 | 73.33 | 13.1mi |
23 Apr | Crinan Puffer 8.5 PB | 54:48 | 81.21 | 8.5mi |
9 Apr | Grangemouth Round the Houses 10k | 41:57 | 75.71 | 10km |
2 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:07:29 | 77.37 | 10mi |
26 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 38:45 | 77.01 | 5.85mi |
25 Feb | Scottish National XC Champs - Senior Women | 49:21 | 64.36 | 10km |
28 Jan | Scottish Masters XC Championships (Women) | 28:19 | 66.18 | 6km |
22 Jan | Scottish Veteran Harriers Club Road Relays PB | 23:50 | 77.15 | 3.66mi |
2016 | Result | WAVA | Distance | |
4 Dec | West District XC Championships (Senior Women) SB | 30:14 | 66.23 | 6.4km |
5 Nov | Scottish Short Course XC Champs | 16:59 | 72.28 | 4km |
22 Oct | National XC Relays, Cumbernauld PB | 16:13 | 75.69 | 4km |
8 Oct | West District XC Relays | 16:20 | 75.15 | 4km |
17 Sep | SVHC XC Trial 6K SB | 24:58 | 75.06 | 6km |
11 Sep | City of Stirling 10k PB | 40:42 | 78.04 | 10km |
21 Aug | SVHC 800 10K Championships | 41:37 | 76.32 | 10km |
13 Aug | Tarbert TT 10k | 43:55 | 72.32 | 10km |
6 Aug | Ardbeg Islay Half Marathon SB | 1:32:08 | 74.42 | 13.1mi |
10 Jul | Carradale Canter | 43:59 | 72.21 | 10km |
29 Jun | SHVC 5K Road Race Championships SB | 19:42 | 78.92 | 5km |
17 Jun | Brian Goodwin Memorial 10k | 42:09 | 75.36 | 10km |
29 May | Mull of Kintyre Half Marathon | 1:36:50 | 70.81 | 13.1mi |
24 Apr | London Marathon PB | 3:15:28 | 72.28 | 26.2mi |
3 Apr | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 39:41 | 74.62 | 5.85mi |
27 Feb | Scottish National XC Champs - Senior Women SB | 37:04 | 67.53 | 8km |
30 Jan | Scottish Masters Cross Country Championships (Women) | 27:52 | 66.73 | 6km |
24 Jan | Scottish Veteran Harriers Club Road Relays SB | 24:21 | 74.94 | 3.66mi |
2015 | Result | WAVA | Distance | |
6 Dec | West District XC Championships (Senior Women) PB | 32:35 | 61.96 | 6.5km |
14 Nov | British & Irish Masters International XC (Open Race) SB | 26:51 | 69.26 | 6km |
7 Nov | Scottish 4K XC Champs - Bellahouston Park SB | 17:20 | 70.28 | 4km |
1 Nov | Tin Farm 5 SB | 39:13 | 64.20 | 5mi |
4 Oct | Neil McCover Memorial Half Marathon SB | 1:31:25 | 74.40 | 13.1mi |
13 Sep | City of Stirling 10k SB | 42:07 | 74.83 | 10km |
1 Sep | SKSC Hub Race Series Race 5 | 20:55 | 73.77 | 5km |
16 Aug | SVHC 800 10K Championships | 43:49 | 71.93 | 10km |
24 Jun | SHVC 5K Road Race Championships SB | 20:03 | 76.95 | 5km |
24 May | Mull of Kintyre Half Marathon | 1:36:22 | 70.58 | 13.1mi |
26 Apr | London Marathon SB | 3:19:44 | 70.15 | 26.2mi |
2014 | Result | WAVA | Distance | |
27 Dec | Slog in the Sand SB | 44:32 | 70.25 | 10km |
2 Nov | Tin Farm 5 SB | 40:39 | 61.48 | 5mi |
28 Sep | Robin Hood Half Marathon SB | 1:34:54 | 71.13 | 13.1mi |
2 Sep | SKSC Hub Race Series Race 5 SB | 20:35 | 74.44 | 5km |
16 Aug | Tarbert 10K | 46:10 | 67.76 | 10km |
19 Jul | Round Arran Road Relay - North 2 PB | 1:20:20 | 67.33 | 10.5mi |
3 Jun | SKSC Hub Race Series Race 2 | 21:09 | 72.44 | 5km |
25 May | Mull of Kintyre Half Marathon | 1:37:57 | 68.91 | 13.1mi |
10 May | Kintyre Way Relay - Tayinloan to Carradale leg PB | 2:15:06 | 59.67 | 15.5mi |
6 May | SKSC Hub Race Series Race 1 | 21:13 | 72.22 | 5km |
13 Apr | London Marathon SB | 3:31:25 | 65.31 | 26.2mi |
1 Mar | Stranraer Half Marathon | 1:37:33 | 68.72 | 13.1mi |
25 Jan | Tollcross parkrun | 22:21 | 68.11 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Slog in the Sand | 49:38 | 62.61 | 10km |
3 Nov | Tin Farm 5 SB | 41:36 | 59.68 | 5mi |
6 Oct | Great Scottish Run 10k SB | 44:35 | 69.70 | 10km |
24 Sep | WTR Handicap Race 5 PB | 20:27 | 71.75 | 3mi |
15 Sep | City of Stirling 10k | 45:06 | 68.90 | 10km |
17 Aug | Tarbert 10K | 49:45 | 62.46 | 10km |
3 Aug | Ardbeg Islay Half Marathon SB | 1:41:16 | 66.20 | 13.1mi |
7 Jul | Forres Highland Games 10k Road Race | 48:26 | 64.16 | 10km |
26 May | Mull of Kintyre Half Marathon | 1:43:32 | 64.75 | 13.1mi |
4 May | Gigha Challenge SB | 1:26:30 | 66.41 | 11.2mi |
2012 | Result | WAVA | Distance | |
29 Dec | Slog in the Sand | 51:50 | 59.58 | 10km |
4 Nov | Tin Farm 5 SB | 44:04 | 55.99 | 5mi |
30 Sep | Berlin Marathon SB | 3:47:12 | 60.40 | 26.2mi |
25 Aug | Campbeltown Sprint Triathlon | / / 23:06 | 0.00 | 750metres/20km/5km |
4 Aug | Islay Half Marathon | 1:46:38 | 62.47 | 13.1mi |
3 Jun | Mull of Kintyre 10K SB | 45:01 | 68.60 | 10km |
5 May | Gigha Challenge PB | 1:23:06 | 68.69 | 11.2mi |
29 Apr | Scottish Sea Farms Crinan Puffer 8.5 SB | 1:03:27 | 67.59 | 8.5mi |
11 Mar | Inverness Half Marathon SB | 1:37:29 | 67.94 | 13.1mi |
21 Jan | Buchlyvie 10K | 47:55 | 64.07 | 10km |
2011 | Result | WAVA | Distance | |
27 Dec | Slog in the Sand | 50:22 | 60.96 | 10km |
6 Nov | Tin Farm 5 SB | 43:09 | 56.87 | 5mi |
9 Oct | Munich Marathon SB | 3:52:59 | 58.59 | 26.2mi |
27 Sep | WTR Handicap Series Race 5 SB | 21:10 | 68.56 | 3mi |
11 Jun | Sunbeams 10k | 47:32 | 64.59 | 10km |
29 May | Mull of Kintyre 10K SB | 46:01 | 66.72 | 10km |
7 May | Kintyre Way Relay - Ifferdale to Campbeltown SB | 1:59:13 | 59.60 | 14mi |
17 Apr | Crinan Puffer 8.5 SB | 1:03:32 | 66.76 | 8.5mi |
9 Apr | Gigha Challenge SB | 1:25:18 | 66.19 | 11.2mi |
2 Apr | Buchlyvie 10k | 47:11 | 64.73 | 10km |
2010 | Result | WAVA | Distance | |
28 Dec | Slog in the Sand | 47:52 | 63.80 | 10km |
12 Dec | Lossiemouth 10 Mile Turkey Trot SB | 1:16:14 | 65.82 | 10mi |
7 Nov | Tin Farm 5 SB | 42:18 | 57.71 | 5mi |
28 Sep | WTR Handicap Series Race 5 SB | 20:58 | 68.89 | 3mi |
26 Sep | MacQueen Bros Mid Argyll Sprint Triathlon | 9:44 / 39:16 / 31:26 | 0.00 | 500metres/20km/6.5km |
5 Sep | Great Scottish Run Half Marathon SB | 1:42:52 | 64.06 | 13.1mi |
7 Aug | Islay Half Marathon | 1:47:46 | 61.14 | 13.1mi |
30 May | Mull of Kintyre 10K SB | 46:04 | 66.30 | 10km |
16 May | Crinan Puffer 8.5 SB | 1:05:12 | 65.05 | 8.5mi |
11 May | WTR Handicap Series Race 1 | 21:28 | 67.29 | 3mi |
1 May | Kintyre Way Relay - Saddell to Campbeltown PB | 1:50:13 | 64.14 | 14mi |
10 Apr | Gigha Challenge SB | 1:28:44 | 63.34 | 11.2mi |
21 Mar | Campbeltown Loch Esplanade 6 Miles PB | 46:14 | 63.41 | 6mi |
2009 | Result | WAVA | Distance | |
15 Nov | Tin Farm 5 SB | 43:29 | 55.88 | 5mi |
27 Oct | WTR Handicap Series Race 5 SB | 21:35 | 66.65 | 3mi |
27 Sep | MacQueen Bros Mid-Argyll Triathlon | 9:56 / 37:12 / 32:33 | 0.00 | 500metres/20km/6.5km |
1 Aug | Islay Half Marathon SB | 1:46:56 | 61.34 | 13.1mi |
14 Jun | Vale of Leven 10k | 50:25 | 60.29 | 10km |
31 May | Atlantis Leisure Road 5K SB | 24:40 | 60.51 | 5km |
24 May | Mull of Kintyre Half Marathon | 1:49:48 | 59.74 | 13.1mi |
26 Apr | Shakespeare Half Marathon | 1:47:49 | 60.84 | 13.1mi |
24 Jan | Buchlyvie 10K SB | 49:47 | 60.79 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Lossiemouth 10 Mile Turkey Trot SB | 1:23:36 | 59.49 | 10mi |
2 Nov | Tin Farm 5 SB | 46:17 | 52.29 | 5mi |
28 Sep | MacQueen Bros Mid-Argyll Sprint Triathlon | 10:40 / 40:24 / 35:11 | 0.00 | 500metres/20km/6.5km |
7 Sep | Great Scottish Run Half Marathon | 1:58:00 | 55.36 | 13.1mi |
31 Aug | Atlantis Leisure Oban 10K SB | 49:56 | 60.61 | 10km |
2 Aug | Islay Half Marathon SB | 1:50:49 | 58.95 | 13.1mi |
20 Jul | Scottish Fetch Mile Challenge Part Two (100m) PB | 17 | 61.71 | 100m |
20 Jul | Scottish Fetch Mile Challenge SB | 6:59 | 60.95 | 1mi |
29 Jun | Atlantis Leisure Oban 5K SB | 25:02 | 59.41 | 5km |
15 Jun | Vale of Leven 10k | 51:34 | 58.69 | 10km |
25 May | Mull of Kintyre Half Marathon | 2:03:52 | 52.74 | 13.1mi |
3 May | Gigha Annual Island Race SB | 1:35:32 | 58.59 | 11.2mi |
6 Apr | Great Ireland Run 10K | 51:02 | 59.07 | 10km |
16 Mar | Sport Relief Mile (Campbeltown) SB | 47:41 | 60.99 | 6mi |
26 Jan | Buchlyvie 10K | 54:15 | 55.57 | 10km |
2007 | Result | WAVA | Distance | |
4 Nov | Tin Farm '5' SB | 44:36 | 54.07 | 5mi |
7 Oct | Oban Half-Marathon | 2:08:53 | 50.51 | 13.1mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:56:09 | 56.05 | 13.1mi |
4 Aug | Islay Half Marathon | 1:56:32 | 55.86 | 13.1mi |
17 Jun | Vale of Leven 10k | 59:14 | 50.90 | 10km |
27 May | Mull of Kintyre Half Marathon | 1:59:42 | 54.39 | 13.1mi |
6 May | Oban ABCD 6 miles SB | 50:00 | 58.17 | 6mi |
22 Apr | Balfron 10K SB | 53:06 | 56.78 | 10km |
14 Apr | Gigha Annual Island Race SB | 1:38:31 | 56.43 | 11.2mi |
27 Jan | Buchlyvie 10K | 53:47 | 55.86 | 10km |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run 10K SB | 53:32 | 56.12 | 10km |
28 May | Mull of Kintyre 10K | 55:15 | 54.38 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 170 | 157 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 413 |
2024 | 0 | 21 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2023 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 172 | 134 | 166 | 140 | 130 | 191 | 208 | 174 | 148 | 160 | 147 | 184 | 1956 |
2022 | 0 | 3 | 0 | 28 | 2 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2022 | 251 | 208 | 279 | 171 | 137 | 87 | 249 | 162 | 195 | 131 | 119 | 145 | 2134 |
2021 | 5 | 1 | 0 | 0 | 0 | 0 | 0 | 5 | 8 | 0 | 12 | 0 | 30 |
2021 | 263 | 194 | 201 | 248 | 199 | 230 | 261 | 238 | 189 | 266 | 155 | 236 | 2680 |
2021 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2020 | 1.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2020 | 166 | 163 | 225 | 209 | 209 | 227 | 296 | 243 | 110 | 207 | 198 | 224 | 2477 |
2020 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 1.4 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 5.2 |
2019 | 196 | 149 | 189 | 181 | 183 | 218 | 216 | 215 | 151 | 171 | 132 | 107 | 2107 |
2018 | 0 | 0 | 0 | 0 | 4.9 | 7.6 | 7.8 | 8.2 | 4.4 | 0 | 0 | 2.1 | 35.1 |
2018 | 182 | 186 | 228 | 138 | 115 | 69 | 131 | 157 | 153 | 248 | 249 | 207 | 2063 |
2018 | 0 | 0 | 0 | 22 | 35 | 223 | 172 | 111 | 85 | 0 | 0 | 0 | 649 |
2017 | 200 | 174 | 178 | 194 | 218 | 186 | 208 | 226 | 170 | 179 | 223 | 122 | 2278 |
2016 | 191 | 197 | 224 | 146 | 144 | 178 | 175 | 167 | 172 | 211 | 150 | 197 | 2153 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2015 | 181 | 200 | 226 | 172 | 136 | 177 | 90 | 185 | 163 | 172 | 150 | 166 | 2020 |
2014 | 2.2 | 0 | 0 | 1.6 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2014 | 138 | 154 | 209 | 111 | 154 | 162 | 180 | 181 | 151 | 171 | 138 | 171 | 1921 |
2014 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2013 | 6.1 | 7.2 | 3.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 2.7 | 20.1 |
2013 | 152 | 66 | 56 | 87 | 127 | 137 | 136 | 137 | 141 | 185 | 170 | 152 | 1548 |
2013 | 0 | 49 | 25 | 0 | 12 | 35 | 0 | 8 | 15 | 25 | 0 | 6 | 175 |
2012 | 6.8 | 7.7 | 5.8 | 8.1 | 7 | 11.5 | 7.4 | 3.8 | 1.4 | 9.5 | 10.3 | 8.7 | 88 |
2012 | 120 | 143 | 126 | 127 | 117 | 101 | 153 | 186 | 187 | 67 | 129 | 145 | 1600 |
2012 | 0 | 0 | 0 | 37 | 23 | 25 | 33 | 13 | 0 | 48 | 0 | 9 | 187 |
2011 | 0 | 0 | 0 | 0 | 7 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2011 | 7.4 | 1.7 | 0 | 5.2 | 7.1 | 6.1 | 6.6 | 3.8 | 0.8 | 7.5 | 7.2 | 6.9 | 60.2 |
2011 | 141 | 85 | 157 | 107 | 127 | 101 | 148 | 170 | 191 | 116 | 108 | 136 | 1588 |
2011 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 19 | 8 | 46 |
2010 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 5.8 | 3.9 | 5.1 | 4.5 | 9.6 | 6.4 | 7.9 | 11.3 | 7.5 | 8.4 | 5.9 | 9 | 85.2 |
2010 | 97 | 8 | 90 | 121 | 119 | 118 | 86 | 115 | 75 | 137 | 117 | 95 | 1178 |
2010 | 48 | 99 | 44 | 23 | 30 | 79 | 89 | 87 | 102 | 0 | 0 | 0 | 601 |
2009 | 0 | 0 | 0 | 0 | 3 | 0 | 17 | 0 | 2 | 0 | 0 | 0 | 22 |
2009 | 3.3 | 2.3 | 5.3 | 3.9 | 1.9 | 4.2 | 5.3 | 6.2 | 7.6 | 5.4 | 1.9 | 4.1 | 51.5 |
2009 | 93 | 112 | 120 | 105 | 106 | 99 | 110 | 114 | 73 | 135 | 150 | 136 | 1351 |
2009 | 0 | 0 | 37 | 11 | 22 | 66 | 50 | 78 | 107 | 19 | 0 | 7 | 398 |
2008 | 0 | 0 | 0 | 0 | 0 | 7 | 23 | 10 | 0 | 0 | 0 | 0 | 40 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2008 | 98 | 108 | 117 | 96 | 92 | 72 | 96 | 97 | 59 | 78 | 82 | 77 | 1072 |
2008 | 0 | 0 | 0 | 0 | 0 | 54 | 24 | 75 | 90 | 9 | 0 | 0 | 252 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2007 | 79 | 82 | 87 | 95 | 70 | 79 | 113 | 99 | 95 | 95 | 79 | 93 | 1066 |
2006 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 51 | 74 | 69 | 199 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:57(8:57/mi) 135/141bpm [1208b/mi] 63cal 6.7/7.18mph 2) 1mi - 8:51(8:51/mi) 144/147bpm [1274b/mi] 67cal 6.78/6.93mph 3) 1mi - 8:55(8:55/mi) 149/152bpm [1327b/mi] 71cal 6.74/6.99mph 4) 1mi - 8:59(8:59/mi) 154/155bpm [1384b/mi] 74cal 6.68/6.93mph 5) 1mi - 8:39(8:39/mi) 155/155bpm [1340b/mi] 70cal 6.94/7.41mph 6) 1mi - 8:31(8:31/mi) 155/155bpm [1320b/mi] 68cal 7.04/7.33mph 7) 1mi - 8:39(8:39/mi) 155/155bpm [1342b/mi] 68cal 6.93/7.33mph 8) 1mi - 8:55(8:55/mi) 155/155bpm [1381b/mi] 68cal 6.73/7.18mph 9) 1mi - 8:46(8:46/mi) 155/155bpm [1358b/mi] 66cal 6.85/7.06mph 10) 0.02mi - 15(10:21/mi) 155/155bpm [1605b/mi] 1cal 5.8/6.76mph Add a comment
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Split Summary
=== 1) 1mi - 9:40(9:40/mi) 141/149bpm [1363b/mi] 75cal 6.21/6.87mph 2) 1mi - 9:14(9:14/mi) 143/162bpm [1319b/mi] 70cal 6.5/6.97mph 3) 1mi - 8:59(8:59/mi) 156/161bpm [1401b/mi] 77cal 6.68/6.91mph 4) 1mi - 9:05(9:05/mi) 163/172bpm [1480b/mi] 81cal 6.61/6.89mph 5) 1mi - 9:20(9:20/mi) 176/187bpm [1644b/mi] 92cal 6.42/6.59mph 6) 0.77mi - 7:07(9:17/mi) 183/188bpm [1698b/mi] 73cal 6.47/6.78mph Add a comment
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Split Summary
=== 1) 1mi - 10:01(10:01/mi) 135/153bpm [1352b/mi] 58cal 174/W 6/7.19mph 2) 1mi - 9:38(9:38/mi) 136/152bpm [1311b/mi] 58cal 164/W 6.23/7.15mph 3) 1mi - 9:20(9:20/mi) 134/146bpm [1252b/mi] 61cal 166/W 6.43/7.06mph 4) 1mi - 9:30(9:30/mi) 135/147bpm [1284b/mi] 60cal 162/W 6.32/7.36mph 5) 1mi - 9:21(9:21/mi) 129/148bpm [1207b/mi] 62cal 154/W 6.41/7.38mph 6) 1mi - 8:52(8:52/mi) 130/149bpm [1153b/mi] 62cal 153/W 6.76/7.51mph 7) 1mi - 9:58(9:58/mi) 136/149bpm [1355b/mi] 57cal 160/W 6.03/7.26mph 8) 1mi - 9:25(9:25/mi) 131/141bpm [1233b/mi] 61cal 160/W 6.37/7.66mph 9) 1mi - 9:02(9:02/mi) 134/150bpm [1211b/mi] 61cal 158/W 6.64/7.56mph 10) 1mi - 8:41(8:41/mi) 133/138bpm [1156b/mi] 63cal 160/W 6.9/7.46mph 11) 1mi - 8:57(8:57/mi) 134/154bpm [1199b/mi] 61cal 156/W 6.7/8.16mph 12) 1mi - 7:37(7:37/mi) 138/154bpm [1051b/mi] 67cal 153/W 7.88/8.29mph 13) 0.11mi - 56(8:21/mi) 146/149bpm [1219b/mi] 7cal 191/W 7.19/7.51mph Add a comment
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Split Summary
=== 1) 1mi - 8:18(8:18/mi) 158/164bpm [1312b/mi] 71cal 7.22/7.87mph 2) 1mi - 8:03(8:03/mi) 167/170bpm [1345b/mi] 74cal 7.45/7.95mph 3) 1mi - 8:05(8:05/mi) 172/175bpm [1391b/mi] 76cal 7.42/7.58mph 4) 0.13mi - 1:00(7:50/mi) 175/176bpm [1370b/mi] 9cal 7.67/7.62mph Add a comment
Split Summary
=== 1) 5mi - 19:35(3:55/mi) 122/153bpm [478b/mi] 107cal 15.32/20.68mph 2) 5mi - 20:05(4:01/mi) 120/120bpm [482b/mi] 89cal 14.93/22.13mph 3) 0.78mi - 3:35(4:34/mi) 120/120bpm [549b/mi] 14cal 13.12/19.04mph Add a comment
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Split Summary
=== 1) 1mi - 8:59(8:59/mi) 162/181bpm [1456b/mi] 79cal 6.68/6.99mph 2) 1mi - 9:13(9:13/mi) 172/177bpm [1585b/mi] 88cal 6.51/6.93mph 3) 0.57mi - 5:40(9:55/mi) 175/179bpm [1735b/mi] 55cal 6.05/6.41mph 4) 1mi - 7:22(7:22/mi) 163/184bpm [1199b/mi] 59cal 8.15/8.58mph 5) 1mi - 7:35(7:35/mi) 144/153bpm [1092b/mi] 43cal 7.91/8.25mph 6) 1mi - 7:28(7:28/mi) 152/163bpm [1136b/mi] 54cal 8.03/8.37mph 7) 0.01mi - 4(9:04/mi) 158/158bpm [1433b/mi] 6.61/8.33mph 8) 0.94mi - 8:01(8:33/mi) 151/163bpm [1290b/mi] 52cal 7.02/8.33mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:24(9:24/mi) 131/139bpm [1230b/mi] 63cal 6.39/7.51mph 2) 1mi - 9:17(9:17/mi) 137/144bpm [1271b/mi] 65cal 6.47/6.68mph 3) 1mi - 9:04(9:04/mi) 143/151bpm [1296b/mi] 67cal 6.62/7.14mph 4) 1mi - 9:22(9:22/mi) 150/154bpm [1405b/mi] 74cal 6.41/6.72mph 5) 1mi - 9:17(9:17/mi) 151/156bpm [1402b/mi] 73cal 6.46/7.26mph 6) 0.75mi - 6:50(9:07/mi) 149/155bpm [1358b/mi] 50cal 6.58/7.37mph Add a comment
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Split Summary
=== 1) 1mi - 16:04(16:04/mi) 98/105bpm [1574b/mi] 73cal 2) 1mi - 15:39(15:39/mi) 96/104bpm [1503b/mi] 71cal 3) 1mi - 15:27(15:27/mi) 96/103bpm [1483b/mi] 72cal 4) 0.02mi - 18(16:55/mi) 98/99bpm [1657b/mi] 1cal Add a comment
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Split Summary
=== 1) 1mi - 8:43(8:43/mi) 134/147bpm [1169b/mi] 61cal 153/W 6.88/10.36mph 2) 1mi - 8:38(8:38/mi) 127/134bpm [1097b/mi] 61cal 163/W 6.95/7.17mph 3) 1mi - 8:54(8:54/mi) 130/138bpm [1157b/mi] 63cal 164/W 6.74/7.04mph 4) 1mi - 9:04(9:04/mi) 136/142bpm [1233b/mi] 70cal 163/W 6.62/7.17mph 5) 1mi - 8:54(8:54/mi) 136/141bpm [1211b/mi] 69cal 165/W 6.74/7.1mph 6) 1mi - 8:46(8:46/mi) 133/138bpm [1165b/mi] 64cal 165/W 6.84/7.88mph 7) 1mi - 8:34(8:34/mi) 131/136bpm [1122b/mi] 62cal 166/W 7.01/7.29mph 8) 1mi - 8:37(8:37/mi) 129/137bpm [1112b/mi] 60cal 160/W 6.97/7.33mph 9) 1mi - 8:39(8:39/mi) 131/137bpm [1133b/mi] 62cal 164/W 6.95/7.29mph 10) 1mi - 9:01(9:01/mi) 137/142bpm [1236b/mi] 71cal 163/W 6.66/6.86mph 11) 1mi - 9:07(9:07/mi) 140/146bpm [1276b/mi] 73cal 165/W 6.58/7.24mph 12) 0.02mi - 11(11:48/mi) 144/146bpm [1700b/mi] 1cal 153/W 5.08/6.8mph Add a comment
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Split Summary
=== 1) 5mi - 25:04(5:01/mi) 128/155bpm [642b/mi] 155cal 11.97/20.41mph 2) 5mi - 20:27(4:05/mi) 127/149bpm [519b/mi] 101cal 14.67/23.79mph 3) 1.69mi - 8:06(4:47/mi) 126/157bpm [603b/mi] 37cal 12.53/19.37mph Add a comment
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Split Summary
=== 1) 1mi - 10:16(10:16/mi) 128/152bpm [1315b/mi] 57cal 169/W 5.84/6.74mph 2) 1mi - 10:02(10:02/mi) 138/148bpm [1385b/mi] 57cal 154/W 5.98/6.93mph 3) 1mi - 9:46(9:46/mi) 137/151bpm [1339b/mi] 59cal 160/W 6.14/6.86mph 4) 1mi - 10:13(10:13/mi) 139/157bpm [1421b/mi] 58cal 157/W 5.87/6.9mph 5) 1mi - 9:17(9:17/mi) 139/157bpm [1291b/mi] 61cal 143/W 6.46/6.9mph 6) 1mi - 10:01(10:01/mi) 133/152bpm [1332b/mi] 58cal 159/W 5.98/6.82mph 7) 1mi - 9:12(9:12/mi) 137/150bpm [1259b/mi] 61cal 148/W 6.52/7.15mph 8) 1mi - 9:37(9:37/mi) 135/161bpm [1299b/mi] 61cal 146/W 6.23/6.93mph 9) 1mi - 9:08(9:08/mi) 135/142bpm [1233b/mi] 60cal 141/W 6.58/7.41mph 10) 1mi - 8:56(8:56/mi) 137/149bpm [1224b/mi] 63cal 144/W 6.72/7.29mph 11) 0.03mi - 20(10:30/mi) 134/138bpm [1407b/mi] 2cal 197/W 5.72/6.39mph Add a comment
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Split Summary
=== 1) 1mi - 8:58(8:58/mi) 126/147bpm [1131b/mi] 57cal 6.69/7.06mph 2) 0.78mi - 6:33(8:25/mi) 133/159bpm [1119b/mi] 43cal 7.13/7.45mph 3) 0.15mi - 1:00(6:41/mi) 140/142bpm [935b/mi] 7cal 8.99/9.54mph 4) 0.11mi - 1:00(8:44/mi) 140/142bpm [1222b/mi] 7cal 6.87/9.16mph 5) 0.15mi - 1:00(6:34/mi) 140/141bpm [919b/mi] 7cal 9.14/9.6mph 6) 0.11mi - 1:00(9:20/mi) 142/144bpm [1325b/mi] 7cal 6.43/9.46mph 7) 0.16mi - 1:00(6:08/mi) 139/141bpm [853b/mi] 7cal 9.78/10.4mph 8) 0.11mi - 1:00(8:46/mi) 137/140bpm [1201b/mi] 6cal 6.85/9.96mph 9) 0.16mi - 1:00(6:27/mi) 140/141bpm [903b/mi] 7cal 9.31/9.81mph 10) 0.11mi - 1:00(8:46/mi) 144/148bpm [1263b/mi] 7cal 6.84/9.48mph 11) 0.15mi - 1:00(6:29/mi) 144/147bpm [933b/mi] 7cal 9.26/9.64mph 12) 0.11mi - 1:00(8:58/mi) 146/150bpm [1310b/mi] 7cal 6.69/9.31mph 13) 0.15mi - 1:00(6:33/mi) 144/145bpm [942b/mi] 7cal 9.17/9.39mph 14) 0.11mi - 1:00(8:58/mi) 147/152bpm [1318b/mi] 7cal 6.7/9.16mph 15) 0.15mi - 1:00(6:33/mi) 144/146bpm [942b/mi] 7cal 9.17/9.33mph 16) 0.11mi - 1:00(8:59/mi) 149/152bpm [1339b/mi] 8cal 6.68/9.31mph 17) 0.16mi - 1:00(6:26/mi) 149/152bpm [960b/mi] 8cal 9.32/9.73mph 18) 0.11mi - 1:00(8:43/mi) 147/155bpm [1282b/mi] 8cal 6.88/9.27mph 19) 0.16mi - 1:00(6:20/mi) 139/142bpm [880b/mi] 6cal 9.48/9.52mph 20) 0.12mi - 1:00(8:27/mi) 144/146bpm [1217b/mi] 7cal 7.1/9.5mph 21) 0.15mi - 1:00(6:38/mi) 143/145bpm [949b/mi] 7cal 9.04/9.71mph 22) 0.11mi - 1:00(8:45/mi) 141/154bpm [1234b/mi] 7cal 6.85/9.12mph 23) 0.12mi - 45(6:10/mi) 137/139bpm [844b/mi] 4cal 9.74/9.96mph 24) 0.11mi - 1:00(9:24/mi) 143/149bpm [1343b/mi] 7cal 6.39/9.77mph 25) 0.12mi - 45(6:24/mi) 141/143bpm [902b/mi] 5cal 9.38/9.31mph 26) 0.11mi - 1:00(8:56/mi) 138/146bpm [1232b/mi] 6cal 6.72/9.25mph 27) 0.12mi - 45(6:26/mi) 136/137bpm [874b/mi] 4cal 9.33/9.48mph 28) 0.11mi - 1:00(9:18/mi) 138/140bpm [1282b/mi] 6cal 6.46/9.39mph 29) 0.11mi - 45(6:32/mi) 136/138bpm [889b/mi] 4cal 9.18/9.58mph 30) 0.11mi - 1:00(9:01/mi) 138/141bpm [1245b/mi] 6cal 6.65/9.39mph 31) 0.12mi - 45(6:25/mi) 136/137bpm [872b/mi] 4cal 9.36/9.6mph 32) 0.11mi - 1:00(8:46/mi) 137/140bpm [1201b/mi] 5cal 6.85/9.62mph 33) 0.12mi - 45(6:26/mi) 136/138bpm [875b/mi] 4cal 9.33/9.62mph 34) 0.11mi - 1:00(9:00/mi) 136/139bpm [1225b/mi] 5cal 6.66/9.6mph 35) 0.12mi - 45(6:26/mi) 134/136bpm [861b/mi] 3cal 9.33/9.73mph 36) 0.11mi - 1:00(8:53/mi) 140/143bpm [1244b/mi] 6cal 6.75/9.35mph 37) 0.12mi - 45(6:24/mi) 136/137bpm [869b/mi] 4cal 9.39/9.62mph 38) 0.11mi - 1:00(9:01/mi) 141/148bpm [1271b/mi] 6cal 6.65/9.54mph 39) 0.08mi - 30(6:02/mi) 141/145bpm [851b/mi] 3cal 9.94/10.31mph 40) 0.11mi - 1:00(8:53/mi) 143/150bpm [1271b/mi] 6cal 6.75/10.1mph 41) 0.08mi - 30(6:09/mi) 140/142bpm [860b/mi] 3cal 9.77/10.18mph 42) 0.11mi - 1:00(9:11/mi) 142/144bpm [1305b/mi] 6cal 6.53/9.83mph 43) 0.08mi - 30(6:05/mi) 140/143bpm [851b/mi] 3cal 9.87/9.98mph 44) 0.11mi - 1:00(9:04/mi) 143/145bpm [1297b/mi] 6cal 6.62/9.91mph 45) 0.08mi - 30(6:13/mi) 141/143bpm [876b/mi] 3cal 9.66/10.21mph 46) 0.11mi - 1:00(8:56/mi) 152/165bpm [1358b/mi] 7cal 6.72/9.93mph 47) 0.08mi - 30(6:23/mi) 144/145bpm [919b/mi] 3cal 9.4/9.66mph 48) 0.11mi - 1:00(8:58/mi) 146/155bpm [1309b/mi] 7cal 6.69/9.73mph 49) 0.08mi - 30(6:19/mi) 162/167bpm [1024b/mi] 4cal 9.49/9.96mph 50) 0.11mi - 1:00(8:42/mi) 156/165bpm [1357b/mi] 8cal 6.9/9.79mph 51) 1mi - 9:04(9:04/mi) 153/158bpm [1386b/mi] 74cal 6.62/7.16mph 52) 1mi - 9:09(9:09/mi) 152/158bpm [1390b/mi] 71cal 6.56/6.76mph 53) 0.37mi - 3:19(8:58/mi) 154/166bpm [1382b/mi] 25cal 6.69/6.85mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 9:32(9:32/mi) 138/147bpm [1316b/mi] 73cal 6.29/13.69mph 2) 1mi - 9:00(9:00/mi) 149/160bpm [1340b/mi] 75cal 6.67/7.22mph 3) 1mi - 9:06(9:06/mi) 152/157bpm [1384b/mi] 77cal 6.59/7.37mph 4) 1mi - 10:08(10:08/mi) 157/166bpm [1591b/mi] 88cal 5.92/6.24mph 5) 1mi - 10:01(10:01/mi) 156/160bpm [1562b/mi] 85cal 5.99/6.26mph 6) 0.77mi - 7:38(9:52/mi) 154/163bpm [1520b/mi] 61cal 6.08/6.45mph Add a comment
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1) 0.82mi - 6:13(7:38/mi) 119/125bpm [907b/mi] 34cal 7.87/9.96mph
2) 0.01mi - 25(45:52/mi) 125/125bpm [5734b/mi] 2cal 1.31/7.24mph 3) 1mi - 5:02(5:02/mi) 91/119bpm [458b/mi] 12cal 11.93/15.57mph 4) 1mi - 3:23(3:23/mi) 82/83bpm [277b/mi] 6cal 17.73/18.26mph 5) 1mi - 3:17(3:17/mi) 82/82bpm [270b/mi] 6cal 18.24/14.67mph 6) 1mi - 4:20(4:20/mi) 82/82bpm [355b/mi] 8cal 13.86/14.67mph 7) 1mi - 4:29(4:29/mi) 82/82bpm [368b/mi] 8cal 13.39/15.72mph 8) 0.79mi - 3:36(4:34/mi) 82/82bpm [374b/mi] 6cal 13.15/13.19mph 9) 0.01mi - 17(35:55/mi) 81/82bpm [2909b/mi] 1.67/6.03mph 10) 0mi - 2(1:47:17/mi) 81/81bpm [8690b/mi] 0.56/0.13mph 11) 0mi - 5(1:02:49/mi) 81/81bpm [5089b/mi] 0.96/0.11mph 12) 1mi - 7:55(7:55/mi) 120/126bpm [950b/mi] 43cal 7.58/8.25mph 13) 1mi - 7:39(7:39/mi) 129/131bpm [986b/mi] 46cal 7.85/8.33mph 14) 0.04mi - 17(7:20/mi) 131/131bpm [960b/mi] 1cal 8.18/8.06mph Add a comment
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1) 1mi - 9:06(9:06/mi) 131/144bpm [1193b/mi] 62cal 162/W 6.58/7.61mph
2) 1mi - 9:03(9:03/mi) 141/147bpm [1275b/mi] 64cal 165/W 6.64/7.24mph 3) 1mi - 8:41(8:41/mi) 138/147bpm [1198b/mi] 67cal 164/W 6.9/7.43mph 4) 1mi - 9:23(9:23/mi) 140/149bpm [1314b/mi] 75cal 173/W 6.39/7.29mph 5) 1mi - 8:28(8:28/mi) 140/145bpm [1186b/mi] 68cal 160/W 7.08/7.58mph 6) 1mi - 8:28(8:28/mi) 132/138bpm [1117b/mi] 63cal 150/W 7.08/7.48mph 7) 1mi - 9:13(9:13/mi) 136/144bpm [1253b/mi] 66cal 158/W 6.52/7.01mph 8) 1mi - 10:09(10:09/mi) 134/138bpm [1359b/mi] 58cal 140/W 5.92/6.43mph 9) 1mi - 9:26(9:26/mi) 130/134bpm [1227b/mi] 60cal 148/W 6.36/6.8mph 10) 1mi - 9:17(9:17/mi) 132/140bpm [1225b/mi] 60cal 153/W 6.46/7.33mph 11) 0.31mi - 2:48(8:54/mi) 131/133bpm [1166b/mi] 20cal 162/W 6.74/7.04mph Add a comment
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1) 1mi - 8:19(8:19/mi) 134/153bpm [1115b/mi] 65cal 170/W 7.22/8.81mph
2) 1mi - 7:55(7:55/mi) 144/160bpm [1140b/mi] 66cal 182/W 7.58/8.1mph 3) 1mi - 7:34(7:34/mi) 142/155bpm [1074b/mi] 66cal 189/W 7.93/8.57mph 4) 0.12mi - 48(6:34/mi) 126/128bpm [827b/mi] 8cal 203/W 9.13/9.09mph Add a comment
1) 5mi - 22:01(4:24/mi) 124/144bpm [546b/mi] 124cal 13.63/26.82mph
2) 0.78mi - 3:47(4:50/mi) 126/142bpm [608b/mi] 22cal 12.43/18.16mph Add a comment
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1) 1mi - 8:50(8:50/mi) 129/140bpm [1139b/mi] 58cal 6.8/7.12mph
2) 1mi - 8:34(8:34/mi) 139/149bpm [1190b/mi] 63cal 7.01/7.16mph 3) 1mi - 8:50(8:50/mi) 138/144bpm [1219b/mi] 61cal 6.79/7.06mph 4) 1mi - 9:05(9:05/mi) 141/146bpm [1282b/mi] 63cal 6.6/7.06mph 5) 1mi - 8:56(8:56/mi) 139/146bpm [1241b/mi] 57cal 6.72/7.49mph 6) 0.78mi - 6:47(8:44/mi) 142/149bpm [1240b/mi] 44cal 6.87/7.72mph Add a comment
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1) 1mi - 9:39(9:39/mi) 139/155bpm [1340b/mi] 73cal
2) 1mi - 8:46(8:46/mi) 159/172bpm [1394b/mi] 76cal 3) 1mi - 8:38(8:38/mi) 168/176bpm [1451b/mi] 80cal 4) 1mi - 8:48(8:48/mi) 151/168bpm [1329b/mi] 63cal 5) 1mi - 9:14(9:14/mi) 156/167bpm [1439b/mi] 76cal 6) 1mi - 8:27(8:27/mi) 165/171bpm [1393b/mi] 76cal 7) 1mi - 7:52(7:52/mi) 162/169bpm [1274b/mi] 68cal 8) 0.26mi - 2:03(7:52/mi) 162/173bpm [1275b/mi] 17cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 7:43(7:43/mi) 119/125bpm [918b/mi] 44cal 7.77/8.16mph
2) 1mi - 7:37(7:37/mi) 127/130bpm [968b/mi] 48cal 7.87/8.33mph 3) 1mi - 7:29(7:29/mi) 132/135bpm [989b/mi] 49cal 8.01/8.35mph 4) 0.13mi - 53(6:41/mi) 135/135bpm [903b/mi] 6cal 8.97/8.52mph Add a comment
1) 0.07mi - 45(10:15/mi) 80/80bpm [820b/mi] 1cal 5.85/8.97mph
2) 0mi - 10(1:41:34/mi) 80/80bpm [8125b/mi] 0.59/1.15mph 3) 5mi - 19:12(3:50/mi) 83/119bpm [319b/mi] 44cal 15.62/22.21mph 4) 0.72mi - 2:50(3:55/mi) 80/80bpm [313b/mi] 5cal 15.33/22.15mph Add a comment
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1) 1mi - 9:38(9:38/mi) 148/171bpm [1425b/mi] 78cal
2) 1mi - 8:59(8:59/mi) 163/169bpm [1465b/mi] 80cal 3) 1mi - 8:27(8:27/mi) 164/172bpm [1386b/mi] 76cal 4) 1mi - 8:33(8:33/mi) 163/172bpm [1393b/mi] 76cal 5) 1mi - 8:52(8:52/mi) 166/173bpm [1471b/mi] 80cal 6) 0.81mi - 7:27(9:13/mi) 164/171bpm [1513b/mi] 66cal Add a comment
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1) 1mi - 10:17(10:17/mi) 130/150bpm [1336b/mi] 57cal 167/W 5.84/6.86mph
2) 1mi - 10:13(10:13/mi) 145/154bpm [1480b/mi] 57cal 158/W 5.87/6.86mph 3) 1mi - 9:40(9:40/mi) 137/151bpm [1324b/mi] 59cal 159/W 6.21/6.88mph 4) 1mi - 9:59(9:59/mi) 135/148bpm [1348b/mi] 59cal 159/W 6.01/7.17mph 5) 1mi - 9:38(9:38/mi) 133/143bpm [1281b/mi] 61cal 150/W 6.23/7.1mph 6) 1mi - 8:46(8:46/mi) 138/157bpm [1209b/mi] 61cal 144/W 6.84/7.58mph 7) 1mi - 9:01(9:01/mi) 141/164bpm [1272b/mi] 62cal 172/W 6.66/7.61mph 8) 1mi - 10:04(10:04/mi) 135/147bpm [1359b/mi] 60cal 145/W 5.97/7.29mph 9) 1mi - 10:51(10:51/mi) 135/146bpm [1465b/mi] 56cal 154/W 5.52/6.6mph 10) 1mi - 9:29(9:29/mi) 135/148bpm [1280b/mi] 59cal 152/W 6.32/7.06mph 11) 1mi - 9:40(9:40/mi) 136/157bpm [1314b/mi] 59cal 159/W 6.21/7.19mph 12) 1mi - 9:17(9:17/mi) 143/166bpm [1328b/mi] 62cal 147/W 6.46/7.22mph 13) 1mi - 9:55(9:55/mi) 134/147bpm [1329b/mi] 57cal 145/W 6.05/7.04mph 14) 1mi - 8:28(8:28/mi) 150/169bpm [1269b/mi] 64cal 129/W 7.08/7.41mph 15) 0.28mi - 2:35(9:10/mi) 145/168bpm [1328b/mi] 18cal 160/W 6.54/7.17mph Add a comment
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1) 5mi - 25:55(5:11/mi) 150/198bpm [778b/mi] 215cal 11.57/19.62mph
2) 5mi - 20:53(4:11/mi) 134/181bpm [560b/mi] 109cal 14.37/21.62mph 3) 2.08mi - 8:11(3:56/mi) 122/141bpm [480b/mi] 23cal 15.26/21.88mph Add a comment
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