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iceblue F45
About
Race Times
All Races
Mileage
Training
-
Races
159 -
Miles
24830 -
Miles
355 -
Miles
2355 -
100m
17 -
Mile
6:14 -
5k
19:27 -
5M
39:13 -
10k
40:42 -
10M
1:07:29 -
Half
1:29:10 -
Mara
3:15:28
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 17
4:34/mi
|
0.00 | 17 | |||||||||||||||
1mi | 2 | 6:14
6:14/mi
|
0.00 | 6:59 | 6:14 | ||||||||||||||
4km | 10 | 16:13
6:31/mi
|
0.00 | 17:20 | 16:13 | 17:18 | 16:32 | ||||||||||||
3mi | 5 | 20:27
6:49/mi
|
0.00 | 21:35 | 20:58 | 21:10 | 20:27 | ||||||||||||
5km | 11 | 19:27
6:16/mi
|
0.00 | 25:02 | 24:40 | 20:35 | 20:03 | 19:42 | 19:27 | 20:34 | |||||||||
3.7mi | 3 | 23:50
6:31/mi
|
0.00 | 24:21 | 23:50 | 24:53 | |||||||||||||
6km | 5 | 24:03
6:27/mi
|
0.00 | 26:51 | 24:58 | 24:03 | |||||||||||||
6.4km | 2 | 29:28
7:25/mi
|
0.00 | 30:14 | 29:28 | ||||||||||||||
6.5km | 1 | 32:35
8:04/mi
|
0.00 | 32:35 | |||||||||||||||
8km | 2 | 33:38
6:46/mi
|
0.00 | 37:04 | 33:38 | ||||||||||||||
5mi | 9 | 39:13
7:51/mi
|
0.00 | 44:36 | 46:17 | 43:29 | 42:18 | 43:09 | 44:04 | 41:36 | 40:39 | 39:13 | |||||||
5.9mi | 3 | 38:45
6:37/mi
|
0.00 | 39:41 | 38:45 | 39:32 | |||||||||||||
6mi | 3 | 46:14
7:42/mi
|
0.00 | 50:00 | 47:41 | 46:14 | |||||||||||||
10km | 43 | 40:42
6:33/mi
|
0.00 | 53:32 | 53:06 | 49:56 | 49:47 | 46:04 | 46:01 | 45:01 | 44:35 | 44:32 | 42:07 | 40:42 | 41:11 | 47:47 | 49:51 | 44:14 | |
8.5mi | 4 | 54:48
6:27/mi
|
0.00 | 1:05:12 | 1:03:32 | 1:03:27 | 54:48 | ||||||||||||
10mi | 3 | 1:07:29
6:45/mi
|
0.00 | 1:23:36 | 1:16:14 | 1:07:29 | |||||||||||||
10.5mi | 1 | 1:20:20
7:39/mi
|
0.00 | 1:20:20 | |||||||||||||||
11.2mi | 6 | 1:23:06
7:25/mi
|
0.00 | 1:38:31 | 1:35:32 | 1:28:44 | 1:25:18 | 1:23:06 | 1:26:30 | ||||||||||
13.1mi | 29 | 1:29:10
6:48/mi
|
0.00 | 1:56:09 | 1:50:49 | 1:46:56 | 1:42:52 | 1:37:29 | 1:41:16 | 1:34:54 | 1:31:25 | 1:32:08 | 1:29:10 | 1:39:33 | 1:33:44 | ||||
14mi | 2 | 1:50:13
7:52/mi
|
0.00 | 1:50:13 | 1:59:13 | ||||||||||||||
15.5mi | 1 | 2:15:06
8:43/mi
|
0.00 | 2:15:06 | |||||||||||||||
26.2mi | 7 | 3:15:28
7:28/mi
|
0.00 | 3:52:59 | 3:47:12 | 3:31:25 | 3:19:44 | 3:15:28 | 3:20:29 | ||||||||||
32mi | 1 | 6:17:06
11:47/mi
|
0.00 | 6:17:06 |
2021 |
Distance | Date | Result | WAVA |
Scottish Athletics Virtual 8K | 8km | 8 Jan | 33:38 | 78.67% |
2020 |
Distance | Date | Result | WAVA |
Kintyre Way Ultra | 32mi | 29 Aug | 6:17:06 | 49.58% |
Scottish Athletics Virtual mile | 1mi | 9 May | 6:14 | 77.95% |
Scottish Athletics Virtual Road Relay | 10km | 11 Apr | 44:14 | 74.85% |
2019 |
Distance | Date | Result | WAVA |
Frankfurt Marathon | 26.2mi | 27 Oct | 3:20:29 | 74.05% |
West of Scotland XC Relays | 4km | 12 Oct | 18:19 | 68.71% |
Glen Scotia Mull of Kintyre Marathon | 26.2mi | 7 Sep | 3:37:55 | 68.12% |
Mull Half Marathon | 13.1mi | 27 Jul | 1:33:44 | 76.40% |
Mull of Kintyre Half Marathon | 13.1mi | 26 May | 1:37:19 | 73.58% |
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 5km | 3 May | 20:34 | 77.83% |
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.85mi | 24 Mar | 39:32 | 78.02% |
Scottish National XC Champs Falkirk | 10km | 23 Feb | 49:51 | 65.72% |
Scottish Veteran Harriers Club Road Relays | 3.66mi | 27 Jan | 24:53 | 75.06% |
2018 |
Distance | Date | Result | WAVA |
National Short Course Cross-Country Championships | 4km | 10 Nov | 16:43 | 74.38% |
National XC Relays, Cumbernauld | 4km | 27 Oct | 16:32 | 75.20% |
West District XC Relay Championships | 4km | 13 Oct | 18:07 | 68.63% |
MacQueen Bros Mid Argyll Sprint Triathlon | 500metres/20km/6.5km | 23 Sep | 11:37 / 38:42 / 30:09 | 0.00% |
Mull of Kintyre Half Marathon | 13.1mi | 27 May | 1:39:33 | 71.18% |
Scottish National XC Champs Falkirk | 10km | 24 Feb | 47:47 | 67.90% |
2017 |
Distance | Date | Result | WAVA |
West District XC Championships (Senior Women) | 6.4km | 9 Dec | 29:28 | 68.25% |
National XC Relays, Cumbernauld | 4km | 28 Oct | 17:18 | 71.00% |
West District XC Relay Championships | 4km | 15 Oct | 18:08 | 67.74% |
Great Scottish Run Half Marathon | 13.1mi | 1 Oct | 1:29:10 | 78.68% |
SVHC XC Trial 6K | 6km | 16 Sep | 24:03 | 78.40% |
City of Stirling 10k | 10km | 10 Sep | 41:11 | 78.78% |
Scottish Mid-Trail Championships | 10km | 2 Sep | 46:29 | 69.80% |
Ardbeg Islay Half Marathon | 13.1mi | 5 Aug | 1:32:07 | 76.16% |
SHVC 5K Road Race Championships | 5km | 28 Jun | 19:27 | 80.78% |
Carradale Canter | 10km | 25 Jun | 44:31 | 72.88% |
Roon the Toon 10k | 10km | 11 Jun | 41:22 | 78.43% |
Mull of Kintyre Half Marathon | 13.1mi | 28 May | 1:34:20 | 74.37% |
Crinan Puffer 8.5 | 8.5mi | 23 Apr | 54:48 | 82.23% |
Grangemouth Round the Houses 10k | 10km | 9 Apr | 41:57 | 76.65% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 2 Apr | 1:07:29 | 77.98% |
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.85mi | 26 Mar | 38:45 | 78.13% |
Scottish National XC Champs - Senior Women | 10km | 25 Feb | 49:21 | 65.16% |
Scottish Masters XC Championships (Women) | 6km | 28 Jan | 28:19 | 66.04% |
Scottish Veteran Harriers Club Road Relays | 3.66mi | 22 Jan | 23:50 | 77.03% |
2016 |
Distance | Date | Result | WAVA |
West District XC Championships (Senior Women) | 6.4km | 4 Dec | 30:14 | 65.98% |
Scottish Short Course XC Champs | 4km | 5 Nov | 16:59 | 71.47% |
National XC Relays, Cumbernauld | 4km | 22 Oct | 16:13 | 74.85% |
West District XC Relays | 4km | 8 Oct | 16:20 | 74.31% |
SVHC XC Trial 6K | 6km | 17 Sep | 24:58 | 74.90% |
City of Stirling 10k | 10km | 11 Sep | 40:42 | 79.01% |
SVHC 800 10K Championships | 10km | 21 Aug | 41:37 | 77.27% |
Tarbert TT 10k | 10km | 13 Aug | 43:55 | 73.22% |
Ardbeg Islay Half Marathon | 13.1mi | 6 Aug | 1:32:08 | 75.46% |
Carradale Canter | 10km | 10 Jul | 43:59 | 73.11% |
SHVC 5K Road Race Championships | 5km | 29 Jun | 19:42 | 79.10% |
Brian Goodwin Memorial 10k | 10km | 17 Jun | 42:09 | 76.29% |
Mull of Kintyre Half Marathon | 13.1mi | 29 May | 1:36:50 | 71.80% |
London Marathon | 26.2mi | 24 Apr | 3:15:28 | 73.65% |
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.85mi | 3 Apr | 39:41 | 75.66% |
Scottish National XC Champs - Senior Women | 8km | 27 Feb | 37:04 | 68.08% |
Scottish Masters Cross Country Championships (Women) | 6km | 30 Jan | 27:52 | 66.59% |
Scottish Veteran Harriers Club Road Relays | 3.66mi | 24 Jan | 24:21 | 74.81% |
2015 |
Distance | Date | Result | WAVA |
West District XC Championships (Senior Women) | 6.5km | 6 Dec | 32:35 | 61.70% |
British & Irish Masters International XC (Open Race) | 6km | 14 Nov | 26:51 | 69.11% |
Scottish 4K XC Champs - Bellahouston Park | 4km | 7 Nov | 17:20 | 69.25% |
Tin Farm 5 | 5mi | 1 Nov | 39:13 | 64.72% |
Neil McCover Memorial Half Marathon | 13.1mi | 4 Oct | 1:31:25 | 75.41% |
City of Stirling 10k | 10km | 13 Sep | 42:07 | 75.72% |
SKSC Hub Race Series Race 5 | 5km | 1 Sep | 20:55 | 73.93% |
SVHC 800 10K Championships | 10km | 16 Aug | 43:49 | 72.78% |
SHVC 5K Road Race Championships | 5km | 24 Jun | 20:03 | 77.13% |
Mull of Kintyre Half Marathon | 13.1mi | 24 May | 1:36:22 | 71.54% |
London Marathon | 26.2mi | 26 Apr | 3:19:44 | 71.45% |
2014 |
Distance | Date | Result | WAVA |
Slog in the Sand | 10km | 27 Dec | 44:32 | 71.06% |
Tin Farm 5 | 5mi | 2 Nov | 40:39 | 61.98% |
Robin Hood Half Marathon | 13.1mi | 28 Sep | 1:34:54 | 72.07% |
SKSC Hub Race Series Race 5 | 5km | 2 Sep | 20:35 | 74.61% |
Tarbert 10K | 10km | 16 Aug | 46:10 | 68.55% |
Round Arran Road Relay - North 2 | 10.5mi | 19 Jul | 1:20:20 | 67.66% |
SKSC Hub Race Series Race 2 | 5km | 3 Jun | 21:09 | 72.61% |
Mull of Kintyre Half Marathon | 13.1mi | 25 May | 1:37:57 | 69.83% |
Kintyre Way Relay - Tayinloan to Carradale leg | 15.5mi | 10 May | 2:15:06 | 59.90% |
SKSC Hub Race Series Race 1 | 5km | 6 May | 21:13 | 72.38% |
London Marathon | 26.2mi | 13 Apr | 3:31:25 | 66.48% |
Stranraer Half Marathon | 13.1mi | 1 Mar | 1:37:33 | 69.61% |
Tollcross parkrun | 5km | 25 Jan | 22:21 | 68.27% |
2013 |
Distance | Date | Result | WAVA |
Slog in the Sand | 10km | 28 Dec | 49:38 | 63.32% |
Tin Farm 5 | 5mi | 3 Nov | 41:36 | 60.16% |
Great Scottish Run 10k | 10km | 6 Oct | 44:35 | 70.49% |
WTR Handicap Race 5 | 3mi | 24 Sep | 20:27 | 72.04% |
City of Stirling 10k | 10km | 15 Sep | 45:06 | 69.68% |
Tarbert 10K | 10km | 17 Aug | 49:45 | 63.17% |
Ardbeg Islay Half Marathon | 13.1mi | 3 Aug | 1:41:16 | 67.05% |
Forres Highland Games 10k Road Race | 10km | 7 Jul | 48:26 | 64.89% |
Mull of Kintyre Half Marathon | 13.1mi | 26 May | 1:43:32 | 65.59% |
Gigha Challenge | 11.2mi | 4 May | 1:26:30 | 66.55% |
2012 |
Distance | Date | Result | WAVA |
Slog in the Sand | 10km | 29 Dec | 51:50 | 60.25% |
Tin Farm 5 | 5mi | 4 Nov | 44:04 | 56.44% |
Berlin Marathon | 26.2mi | 30 Sep | 3:47:12 | 61.45% |
Campbeltown Sprint Triathlon | 750metres/20km/5km | 25 Aug | / / 23:06 | 0.00% |
Islay Half Marathon | 13.1mi | 4 Aug | 1:46:38 | 63.26% |
Mull of Kintyre 10K | 10km | 3 Jun | 45:01 | 69.37% |
Gigha Challenge | 11.2mi | 5 May | 1:23:06 | 68.81% |
Scottish Sea Farms Crinan Puffer 8.5 | 8.5mi | 29 Apr | 1:03:27 | 68.28% |
Inverness Half Marathon | 13.1mi | 11 Mar | 1:37:29 | 68.78% |
Buchlyvie 10K | 10km | 21 Jan | 47:55 | 64.81% |
2011 |
Distance | Date | Result | WAVA |
Slog in the Sand | 10km | 27 Dec | 50:22 | 61.66% |
Tin Farm 5 | 5mi | 6 Nov | 43:09 | 57.32% |
Munich Marathon | 26.2mi | 9 Oct | 3:52:59 | 59.57% |
WTR Handicap Series Race 5 | 3mi | 27 Sep | 21:10 | 68.84% |
Sunbeams 10k | 10km | 11 Jun | 47:32 | 65.33% |
Mull of Kintyre 10K | 10km | 29 May | 46:01 | 67.48% |
Kintyre Way Relay - Ifferdale to Campbeltown | 14mi | 7 May | 1:59:13 | 60.11% |
Crinan Puffer 8.5 | 8.5mi | 17 Apr | 1:03:32 | 67.42% |
Gigha Challenge | 11.2mi | 9 Apr | 1:25:18 | 66.28% |
Buchlyvie 10k | 10km | 2 Apr | 47:11 | 65.49% |
2010 |
Distance | Date | Result | WAVA |
Slog in the Sand | 10km | 28 Dec | 47:52 | 64.55% |
Lossiemouth 10 Mile Turkey Trot | 10mi | 12 Dec | 1:16:14 | 66.22% |
Tin Farm 5 | 5mi | 7 Nov | 42:18 | 58.19% |
WTR Handicap Series Race 5 | 3mi | 28 Sep | 20:58 | 69.18% |
MacQueen Bros Mid Argyll Sprint Triathlon | 500metres/20km/6.5km | 26 Sep | 9:44 / 39:16 / 31:26 | 0.00% |
Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:42:52 | 64.84% |
Islay Half Marathon | 13.1mi | 7 Aug | 1:47:46 | 61.89% |
Mull of Kintyre 10K | 10km | 30 May | 46:04 | 67.07% |
Crinan Puffer 8.5 | 8.5mi | 16 May | 1:05:12 | 65.70% |
WTR Handicap Series Race 1 | 3mi | 11 May | 21:28 | 67.56% |
Kintyre Way Relay - Saddell to Campbeltown | 14mi | 1 May | 1:50:13 | 64.67% |
Gigha Challenge | 11.2mi | 10 Apr | 1:28:44 | 63.41% |
Campbeltown Loch Esplanade 6 Miles | 6mi | 21 Mar | 46:14 | 64.25% |
2009 |
Distance | Date | Result | WAVA |
Tin Farm 5 | 5mi | 15 Nov | 43:29 | 56.36% |
WTR Handicap Series Race 5 | 3mi | 27 Oct | 21:35 | 66.93% |
MacQueen Bros Mid-Argyll Triathlon | 500metres/20km/6.5km | 27 Sep | 9:56 / 37:12 / 32:33 | 0.00% |
Islay Half Marathon | 13.1mi | 1 Aug | 1:46:56 | 62.07% |
Polaroid Series - Vale of Leven 10K | 10km | 14 Jun | 50:25 | 61.02% |
Atlantis Leisure Road 5K | 5km | 31 May | 24:40 | 60.65% |
Mull of Kintyre Half Marathon | 13.1mi | 24 May | 1:49:48 | 60.45% |
Shakespeare Half Marathon | 13.1mi | 26 Apr | 1:47:49 | 61.56% |
Buchlyvie 10K | 10km | 24 Jan | 49:47 | 61.56% |
2008 |
Distance | Date | Result | WAVA |
Lossiemouth 10 Mile Turkey Trot | 10mi | 14 Dec | 1:23:36 | 59.84% |
Tin Farm 5 | 5mi | 2 Nov | 46:17 | 52.76% |
MacQueen Bros Mid-Argyll Sprint Triathlon | 500metres/20km/6.5km | 28 Sep | 10:40 / 40:24 / 35:11 | 0.00% |
Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 1:58:00 | 56.01% |
Atlantis Leisure Oban 10K | 10km | 31 Aug | 49:56 | 61.37% |
Islay Half Marathon | 13.1mi | 2 Aug | 1:50:49 | 59.64% |
Scottish Fetch Mile Challenge | 1mi | 20 Jul | 6:59 | 61.45% |
Scottish Fetch Mile Challenge Part Two (100m) | 100mi | 20 Jul | 17 | 61.71% |
Atlantis Leisure Oban 5K | 5km | 29 Jun | 25:02 | 59.55% |
Polaroid Series - Vale of Leven 10K | 10km | 15 Jun | 51:34 | 59.43% |
Mull of Kintyre Half Marathon | 13.1mi | 25 May | 2:03:52 | 53.36% |
Gigha Annual Island Race | 11.2mi | 3 May | 1:35:32 | 58.65% |
Great Ireland Run 10K | 10km | 6 Apr | 51:02 | 59.86% |
Sport Relief Mile (Campbeltown) | 6mi | 16 Mar | 47:41 | 61.86% |
Buchlyvie 10K | 10km | 26 Jan | 54:15 | 56.31% |
2007 |
Distance | Date | Result | WAVA |
Tin Farm '5' | 5mi | 4 Nov | 44:36 | 54.58% |
Oban Half-Marathon | 13.1mi | 7 Oct | 2:08:53 | 51.09% |
Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:56:09 | 56.70% |
Islay Half Marathon | 13.1mi | 4 Aug | 1:56:32 | 56.51% |
Polaroid Series - Vale of Leven 10K | 10km | 17 Jun | 59:14 | 51.57% |
Mull of Kintyre Half Marathon | 13.1mi | 27 May | 1:59:42 | 55.01% |
Oban ABCD 6 miles | 6mi | 6 May | 50:00 | 58.99% |
Balfron 10K | 10km | 22 Apr | 53:06 | 57.53% |
Gigha Annual Island Race | 11.2mi | 14 Apr | 1:38:31 | 56.49% |
Buchlyvie 10K | 10km | 27 Jan | 53:47 | 56.65% |
2006 |
Distance | Date | Result | WAVA |
Great Scottish Run 10K | 10km | 3 Sep | 53:32 | 56.92% |
Mull of Kintyre 10K | 10km | 28 May | 55:15 | 55.15% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 203 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 203 |
2020 | 1.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2020 | 166 | 163 | 225 | 209 | 209 | 227 | 296 | 243 | 110 | 207 | 198 | 224 | 2477 |
2020 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 1.4 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 5.2 |
2019 | 196 | 149 | 189 | 181 | 183 | 218 | 216 | 215 | 151 | 171 | 132 | 107 | 2107 |
2018 | 0 | 0 | 0 | 0 | 4.9 | 7.6 | 7.8 | 8.2 | 4.4 | 0 | 0 | 2.1 | 35.1 |
2018 | 182 | 186 | 228 | 138 | 115 | 69 | 131 | 157 | 153 | 248 | 249 | 207 | 2063 |
2018 | 0 | 0 | 0 | 22 | 35 | 223 | 172 | 111 | 85 | 0 | 0 | 0 | 649 |
2017 | 200 | 174 | 178 | 194 | 218 | 186 | 208 | 226 | 170 | 179 | 223 | 122 | 2278 |
2016 | 191 | 197 | 224 | 146 | 144 | 178 | 175 | 167 | 172 | 211 | 150 | 197 | 2153 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2015 | 181 | 200 | 226 | 172 | 136 | 177 | 90 | 185 | 163 | 177 | 150 | 166 | 2025 |
2014 | 2.2 | 0 | 0 | 1.6 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2014 | 138 | 154 | 209 | 111 | 154 | 162 | 180 | 181 | 151 | 171 | 138 | 171 | 1921 |
2014 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2013 | 6.1 | 7.2 | 3.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 2.7 | 20.1 |
2013 | 152 | 66 | 56 | 87 | 127 | 137 | 136 | 137 | 141 | 185 | 170 | 152 | 1548 |
2013 | 0 | 49 | 25 | 0 | 12 | 35 | 0 | 8 | 15 | 25 | 0 | 6 | 175 |
2012 | 6.8 | 7.7 | 5.8 | 8.1 | 7 | 11.5 | 7.4 | 3.8 | 1.4 | 9.5 | 10.3 | 8.7 | 88 |
2012 | 120 | 143 | 126 | 127 | 117 | 101 | 153 | 186 | 187 | 67 | 129 | 145 | 1600 |
2012 | 0 | 0 | 0 | 37 | 23 | 25 | 33 | 13 | 0 | 48 | 0 | 9 | 187 |
2011 | 7.4 | 1.7 | 0 | 5.2 | 7.1 | 6.1 | 6.6 | 3.8 | 0.8 | 7.5 | 7.2 | 6.9 | 60.2 |
2011 | 141 | 85 | 157 | 107 | 127 | 101 | 148 | 170 | 191 | 116 | 108 | 136 | 1588 |
2011 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 19 | 8 | 46 |
2010 | 5.8 | 3.9 | 5.1 | 4.5 | 9.6 | 6.4 | 7.9 | 11.3 | 7.5 | 8.4 | 5.9 | 9 | 85.2 |
2010 | 97 | 8 | 90 | 121 | 119 | 118 | 86 | 115 | 75 | 137 | 117 | 95 | 1178 |
2010 | 48 | 99 | 44 | 23 | 30 | 79 | 89 | 87 | 102 | 0 | 0 | 0 | 601 |
2009 | 3.3 | 2.3 | 5.3 | 3.9 | 1.9 | 4.2 | 5.3 | 6.2 | 7.6 | 5.4 | 1.9 | 4.1 | 51.5 |
2009 | 93 | 112 | 120 | 105 | 106 | 99 | 110 | 114 | 73 | 135 | 150 | 136 | 1351 |
2009 | 0 | 0 | 37 | 11 | 22 | 66 | 50 | 78 | 107 | 19 | 0 | 7 | 398 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2008 | 98 | 108 | 117 | 96 | 92 | 72 | 96 | 97 | 59 | 78 | 82 | 77 | 1072 |
2008 | 0 | 0 | 0 | 0 | 0 | 54 | 24 | 75 | 90 | 9 | 0 | 0 | 252 |
2007 | 79 | 82 | 87 | 95 | 70 | 79 | 113 | 99 | 95 | 95 | 79 | 93 | 1066 |
2006 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 51 | 74 | 69 | 199 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 1m - 8:58(8:58/m) 118/123bpm 61cal 6.7/7.62mph 2) 1m - 9:00(9:00/m) 127/129bpm 67cal 6.67/7.1mph 3) 1m - 8:49(8:49/m) 132/135bpm 70cal 6.81/7.03mph 4) 1m - 8:42(8:42/m) 137/138bpm 72cal 6.89/7.26mph 5) 1m - 8:46(8:46/m) 138/138bpm 71cal 6.85/7.28mph 6) 1m - 8:42(8:42/m) 138/138bpm 68cal 6.89/7.28mph 7) 1m - 8:27(8:27/m) 138/138bpm 63cal 7.1/7.64mph 8) 1m - 8:22(8:22/m) 138/138bpm 60cal 7.17/7.58mph 9) 1m - 8:32(8:32/m) 138/138bpm 59cal 7.04/7.49mph 10) 1m - 8:32(8:32/m) 138/138bpm 57cal 7.03/7.43mph 11) 1m - 9:00(9:00/m) 138/138bpm 59cal 6.66/7.12mph 12) 1m - 9:12(9:12/m) 138/138bpm 58cal 6.53/7.14mph 13) 1m - 8:37(8:37/m) 138/138bpm 51cal 6.96/8.66mph 14) 0.04m - 20(7:58/m) 138/138bpm 1cal 7.53/8.77mph Felt good until last part from Burn back to Westport into the cold wind. Still icy in town. ![]() |
Split Summary
=== 1) 1m - 8:53(8:53/m) 126/138bpm 67cal 2) 1m - 8:15(8:15/m) 133/150bpm 67cal 3) 1m - 8:08(8:08/m) 139/146bpm 69cal 4) 1m - 8:14(8:14/m) 141/149bpm 72cal 5) 1m - 8:18(8:18/m) 145/151bpm 74cal 6) 0.17m - 1:28(8:23/m) 149/153bpm 13cal Felt really good and great to hit the tarmac and concrete again! ![]() |
Split Summary
=== 1) 1m - 8:52(8:52/m) 115/143bpm 56cal 6.77/7.53mph 2) 1m - 8:29(8:29/m) 122/126bpm 58cal 7.07/7.26mph 3) 1m - 8:21(8:21/m) 126/137bpm 58cal 7.19/7.53mph 4) 1m - 7:11(7:11/m) 142/147bpm 64cal 8.35/9.48mph 5) 1m - 7:19(7:19/m) 146/148bpm 68cal 8.21/8.79mph 6) 1m - 7:16(7:16/m) 147/152bpm 67cal 8.25/8.6mph 7) 1m - 7:07(7:07/m) 148/154bpm 66cal 8.43/9.16mph 8) 1m - 8:12(8:12/m) 136/163bpm 51cal 7.32/8.83mph 9) 1m - 8:21(8:21/m) 130/136bpm 37cal 7.19/7.47mph 10) 0.04m - 25(9:25/m) 130/131bpm 1cal 6.37/7.28mph Still icy ❄️ 4 mile tempo done back and forth along Low Askomil. Actually felt great and a much better tempo effort than of late. ![]() |
Split Summary
=== 1) 1m - 9:03(9:03/m) 111/117bpm 56cal 6.63/6.93mph 2) 1m - 8:47(8:47/m) 120/123bpm 60cal 6.83/7.12mph 3) 1m - 8:53(8:53/m) 126/129bpm 64cal 6.75/6.95mph 4) 1m - 8:55(8:55/m) 131/132bpm 69cal 6.72/7.08mph 5) 1m - 8:51(8:51/m) 132/132bpm 67cal 6.78/6.91mph 6) 1m - 8:54(8:54/m) 132/132bpm 64cal 6.74/7.33mph 7) 0.48m - 4:12(8:48/m) 132/132bpm 29cal 6.82/6.99mph ![]() |
Split Summary
=== 1) 1m - 9:05(9:05/m) 120/127bpm 65cal 6.61/7.56mph 2) 1m - 8:50(8:50/m) 125/129bpm 64cal 6.79/7.31mph 3) 1m - 8:39(8:39/m) 126/131bpm 61cal 6.94/7.24mph 4) 1m - 8:22(8:22/m) 131/135bpm 62cal 7.17/7.45mph 5) 1m - 8:41(8:41/m) 133/138bpm 66cal 6.91/7.35mph 6) 1m - 8:34(8:34/m) 133/138bpm 62cal 7.01/7.89mph 7) 1m - 8:18(8:18/m) 134/137bpm 59cal 7.23/7.99mph 8) 1m - 8:31(8:31/m) 135/140bpm 61cal 7.04/7.66mph 9) 1m - 8:33(8:33/m) 134/137bpm 56cal 7.02/7.45mph 10) 1m - 8:19(8:19/m) 134/137bpm 53cal 7.22/7.49mph 11) 1m - 8:28(8:28/m) 133/142bpm 50cal 7.08/7.45mph 12) 1m - 8:44(8:44/m) 132/137bpm 46cal 6.88/7.45mph 13) 1m - 8:12(8:12/m) 137/141bpm 54cal 7.31/8.12mph 14) 1m - 8:18(8:18/m) 138/141bpm 57cal 7.23/7.74mph 15) 1m - 7:55(7:55/m) 144/154bpm 66cal 7.58/8.54mph 16) 0.02m - 13(9:24/m) 149/155bpm 2cal 6.38/7.26mph Felt really good and managed to slog out 15 miles on the beach! ![]() |
Split Summary
=== 1) 1m - 8:48(8:48/m) 143/155bpm 84cal 2) 1m - 8:18(8:18/m) 150/159bpm 83cal 3) 1m - 8:26(8:26/m) 150/163bpm 81cal 4) 1m - 8:33(8:33/m) 147/156bpm 81cal 5) 1m - 8:28(8:28/m) 158/176bpm 88cal 6) 0.05m - 29(9:08/m) 158/163bpm 5cal Another unplanned run on a rest day! Legs felt sore this morning but felt good this afternoon. ![]() |
Split Summary
=== 1) 1m - 8:49(8:49/m) 120/130bpm 63cal 2) 1m - 8:33(8:33/m) 132/145bpm 71cal 3) 1m - 8:25(8:25/m) 138/146bpm 74cal 4) 1m - 8:08(8:08/m) 138/146bpm 69cal 5) 1m - 7:59(7:59/m) 140/146bpm 69cal 6) 1m - 8:14(8:14/m) 144/165bpm 74cal 7) 1m - 8:02(8:02/m) 146/156bpm 74cal 8) 1m - 8:21(8:21/m) 147/157bpm 77cal 9) 1m - 8:15(8:15/m) 146/155bpm 72cal 10) 0.11m - 56(8:34/m) 150/153bpm 8cal 10 x 150m strides. Good to get out in the open road again although still ice around. ![]() |
Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1m - 9:02(9:02/m) 122/131bpm 68cal 6.64/7.2mph 2) 1m - 9:13(9:13/m) 128/155bpm 72cal 6.51/7.03mph 3) 1m - 9:05(9:05/m) 128/132bpm 66cal 6.6/7.03mph 4) 1m - 8:56(8:56/m) 128/132bpm 62cal 6.71/7.37mph 5) 1m - 9:02(9:02/m) 127/131bpm 57cal 6.65/7.06mph 6) 1m - 8:59(8:59/m) 128/135bpm 55cal 6.68/7.26mph 7) 1m - 8:41(8:41/m) 128/133bpm 52cal 6.91/7.62mph 8) 1m - 8:54(8:54/m) 131/137bpm 58cal 6.75/7.24mph 9) 1m - 8:49(8:49/m) 129/133bpm 51cal 6.8/7.24mph 10) 1m - 8:49(8:49/m) 129/135bpm 48cal 6.8/7.72mph 11) 1m - 8:50(8:50/m) 129/134bpm 46cal 6.79/7.26mph 12) 1m - 8:55(8:55/m) 129/137bpm 47cal 6.73/7.26mph 13) 1m - 8:31(8:31/m) 129/132bpm 43cal 7.04/7.45mph 14) 1m - 8:25(8:25/m) 131/134bpm 47cal 7.13/7.39mph 15) 0.05m - 25(8:25/m) 132/133bpm 2cal 7.12/7.37mph Hard going over the soft sand and stones at the far end of the beach. Couldn’t run near the water, iced over. ![]() |
Split Summary
=== 1) 1m - 8:59(8:59/m) 149/164bpm 89cal 2) 1m - 8:26(8:26/m) 151/168bpm 83cal 3) 1m - 8:24(8:24/m) 130/137bpm 56cal 4) 1m - 8:18(8:18/m) 135/141bpm 63cal 5) 1m - 8:15(8:15/m) 144/155bpm 74cal 6) 0.05m - 22(7:57/m) 150/154bpm 3cal Felt good. ![]() |
Split Summary
=== 1) 1m - 8:32(8:32/m) 156/162bpm 89cal 2) 1m - 8:13(8:13/m) 158/164bpm 86cal 3) 1m - 8:10(8:10/m) 160/168bpm 87cal 4) 0.01m - 4(8:08/m) 164/164bpm ![]()
Split Summary
=== 1) 1m - 6:40(6:40/m) 145/161bpm 64cal 2) 1m - 6:56(6:56/m) 155/161bpm 71cal 3) 1m - 6:43(6:43/m) 158/164bpm 70cal 4) 1m - 6:42(6:42/m) 156/162bpm 69cal 5) 0.99m - 6:38(6:44/m) 157/163bpm 68cal SA Virtual 8k race. Amazed with pace, felt really good. Best race for ages! ![]()
Split Summary
=== 1) 1m - 8:23(8:23/m) 135/149bpm 74cal 2) 1m - 7:52(7:52/m) 144/154bpm 76cal 3) 1m - 7:44(7:44/m) 150/157bpm 76cal 4) 0.02m - 10(9:18/m) 151/152bpm 1cal ![]() |
Split Summary
=== 1) 1m - 10:25(10:25/m) 132/144bpm 88cal 2) 1m - 10:04(10:04/m) 131/145bpm 80cal 3) 1m - 10:24(10:24/m) 148/159bpm 99cal 4) 1m - 10:44(10:44/m) 149/154bpm 101cal 5) 1m - 10:17(10:17/m) 149/161bpm 95cal 6) 0.03m - 17(10:26/m) 148/150bpm 2cal Found it almost impossible to run on the frozen grass. Legs trashed after yesterday! ![]() |
Split Summary
=== 1) 1m - 9:03(9:03/m) 147/164bpm 87cal 2) 1m - 9:00(9:00/m) 157/165bpm 92cal 3) 1m - 8:55(8:55/m) 161/175bpm 94cal 4) 1m - 8:48(8:48/m) 161/173bpm 92cal 5) 1m - 8:36(8:36/m) 158/165bpm 88cal 6) 1m - 8:46(8:46/m) 160/169bpm 91cal 7) 1m - 8:51(8:51/m) 157/165bpm 86cal 8) 1m - 8:45(8:45/m) 160/167bpm 89cal 9) 1m - 8:49(8:49/m) 159/169bpm 84cal 10) 1m - 8:42(8:42/m) 161/168bpm 88cal 11) 1m - 8:51(8:51/m) 158/170bpm 83cal 12) 1m - 8:38(8:38/m) 156/165bpm 78cal 13) 1m - 8:48(8:48/m) 159/171bpm 85cal 14) 1m - 8:19(8:19/m) 161/169bpm 82cal 15) 1m - 8:27(8:27/m) 158/166bpm 77cal 16) 1m - 8:29(8:29/m) 155/167bpm 66cal 17) 1m - 8:32(8:32/m) 159/171bpm 79cal 18) 1m - 8:30(8:30/m) 164/174bpm 87cal 19) 0.1m - 55(9:17/m) 164/169bpm 9cal Legs tired but pleased to slog it out for longest run since the Ultra. Pace not bad considering tired legs. ![]() |
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Split Summary
=== 1) 1m - 8:48(8:48/m) 119/129bpm 62cal 6.82/7.76mph 2) 1m - 8:21(8:21/m) 125/129bpm 63cal 7.19/7.56mph 3) 1m - 7:23(7:23/m) 141/146bpm 69cal 8.13/8.7mph 4) 1m - 7:19(7:19/m) 143/146bpm 70cal 8.2/8.89mph 5) 1m - 7:13(7:13/m) 145/149bpm 69cal 8.31/8.7mph 6) 1m - 7:15(7:15/m) 148/151bpm 70cal 8.29/8.72mph 7) 1m - 6:59(6:59/m) 149/158bpm 68cal 8.59/9.16mph 8) 1m - 8:33(8:33/m) 132/154bpm 44cal 7.02/9.18mph 9) 1m - 8:29(8:29/m) 127/130bpm 32cal 7.07/7.83mph 10) 0.06m - 29(8:24/m) 119/128bpm 1cal 7.14/7.45mph Perfect running conditions, felt great but still way off target pace. ![]() |
Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 1m - 8:50(8:50/m) 143/155bpm 80cal 2) 1m - 8:25(8:25/m) 156/168bpm 84cal 3) 1m - 8:21(8:21/m) 162/169bpm 86cal 4) 1m - 8:33(8:33/m) 164/172bpm 90cal 5) 1m - 8:12(8:12/m) 177/185bpm 98cal 6) 1m - 8:42(8:42/m) 176/182bpm 102cal 7) 1m - 8:37(8:37/m) 179/184bpm 104cal 8) 1m - 8:51(8:51/m) 179/184bpm 107cal 9) 1m - 8:40(8:40/m) 183/189bpm 110cal 10) 1m - 8:53(8:53/m) 178/186bpm 105cal 11) 1m - 8:40(8:40/m) 182/185bpm 108cal 12) 1m - 9:00(9:00/m) 182/190bpm 111cal 13) 1m - 8:46(8:46/m) 182/186bpm 109cal 14) 1m - 8:46(8:46/m) 180/184bpm 107cal 15) 0.3m - 2:43(8:56/m) 177/182bpm 31cal 14 miles of wind and rain, absolutely soaked to the skin. Hands have never felt so numb. Pleased to slog it out doing laps of the schemes. ![]() |
Split Summary
=== 1) 1m - 9:28(9:28/m) 161/184bpm 106cal 6.34/7.01mph 2) 1m - 8:54(8:54/m) 179/184bpm 114cal 6.74/7.14mph 3) 1m - 8:40(8:40/m) 179/185bpm 112cal 6.92/7.26mph 4) 1m - 8:38(8:38/m) 179/190bpm 112cal 6.95/7.24mph 5) 1m - 8:49(8:49/m) 178/186bpm 113cal 6.81/7.24mph 6) 0.15m - 1:26(9:21/m) 176/182bpm 17cal 6.41/6.82mph Felt wrecked all day after yesterday’s run but felt ok running. ![]() |
Split Summary
=== 1) 1m - 8:54(8:54/m) 135/152bpm 70cal 2) 1m - 8:32(8:32/m) 130/138bpm 58cal 3) 1m - 8:17(8:17/m) 138/150bpm 64cal 4) 1m - 9:19(9:19/m) 141/149bpm 73cal 5) 1m - 9:28(9:28/m) 142/149bpm 73cal 6) 1m - 8:09(8:09/m) 147/152bpm 65cal 7) 1m - 8:56(8:56/m) 149/163bpm 74cal 8) 1m - 7:50(7:50/m) 150/160bpm 65cal 9) 1m - 7:54(7:54/m) 153/165bpm 67cal 10) 1m - 7:52(7:52/m) 155/160bpm 69cal 11) 1m - 7:54(7:54/m) 154/158bpm 67cal 12) 1m - 7:46(7:46/m) 157/170bpm 68cal 13) 0.03m - 20(10:34/m) 152/156bpm 2cal Great run, felt really good and managed a strong fast finish! Ages since I’ve had a run like this! ![]() |
Split Summary
=== 1) 1m - 9:19(9:19/m) 139/155bpm 75cal 2) 1m - 9:05(9:05/m) 154/162bpm 83cal 3) 1m - 8:31(8:31/m) 160/171bpm 81cal 4) 1m - 8:52(8:52/m) 160/167bpm 84cal 5) 1m - 8:31(8:31/m) 159/167bpm 79cal 6) 0.1m - 49(8:05/m) 159/163bpm 7cal ![]() |
Split Summary
=== 1) 1m - 9:23(9:23/m) 179/185bpm 101cal 6.4/7.6mph 2) 1m - 9:04(9:04/m) 188/192bpm 108cal 6.61/6.89mph 3) 1m - 9:13(9:13/m) 193/199bpm 112cal 6.51/6.8mph 4) 1m - 9:19(9:19/m) 198/203bpm 113cal 6.44/6.72mph 5) 1m - 9:14(9:14/m) 194/199bpm 112cal 6.49/6.74mph 6) 1m - 9:17(9:17/m) 197/200bpm 113cal 6.46/6.82mph 7) 0.59m - 5:29(9:17/m) 197/202bpm 66cal 6.46/6.68mph 8) 1m - 7:40(7:40/m) 196/203bpm 93cal 7.83/8.7mph 9) 1m - 7:45(7:45/m) 198/203bpm 94cal 7.75/7.83mph 10) 1m - 7:44(7:44/m) 197/206bpm 93cal 7.75/7.91mph 11) 1m - 7:40(7:40/m) 182/187bpm 85cal 7.83/8.04mph 12) 1m - 7:51(7:51/m) 177/181bpm 82cal 7.64/7.83mph 13) 1m - 7:55(7:55/m) 177/187bpm 83cal 7.58/7.81mph 14) 1m - 8:04(8:04/m) 175/179bpm 82cal 7.44/7.83mph 15) 1m - 8:17(8:17/m) 163/175bpm 65cal 7.24/8.08mph 16) 1m - 8:46(8:46/m) 165/169bpm 75cal 6.85/7.7mph 17) 1m - 9:10(9:10/m) 164/169bpm 72cal 6.55/6.72mph 18) 1m - 9:06(9:06/m) 164/168bpm 72cal 6.59/6.97mph 19) 0.44m - 3:59(8:58/m) 164/168bpm 30cal 6.69/6.87mph Meant to be 10 miles MP but failed miserably. Head wasn’t in it before I started. Slogged into a headwind to Machrihanish. Gave up after 5 miles MP but slogged it out to 18 miles on exhausted legs. Had enough .... ![]() |
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Split Summary
=== 1) 1m - 9:13(9:13/m) 141/154bpm 74cal 6.51/7.51mph 2) 1m - 9:02(9:02/m) 146/161bpm 75cal 6.64/7.39mph 3) 1m - 8:42(8:42/m) 128/150bpm 46cal 6.89/7.14mph 4) 1m - 8:55(8:55/m) 133/136bpm 53cal 6.73/7.12mph 5) 1m - 8:05(8:05/m) 131/141bpm 43cal 7.43/8.77mph 6) 1m - 8:08(8:08/m) 134/146bpm 47cal 7.37/8.83mph 7) 1m - 8:20(8:20/m) 132/137bpm 42cal 7.21/8.83mph 8) 1m - 8:34(8:34/m) 142/186bpm 49cal 7.01/7.72mph 9) 0.23m - 1:59(8:27/m) 180/183bpm 20cal 7.1/7.26mph 10 x 150m strides. Feeling flat after Sunday. ![]() |
Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
|
Split Summary
=== 1) 1m - 8:32(8:32/m) 138/154bpm 68cal 2) 1m - 8:19(8:19/m) 131/145bpm 58cal 3) 1m - 7:54(7:54/m) 134/146bpm 56cal 4) 1m - 8:04(8:04/m) 137/145bpm 59cal 5) 1m - 8:09(8:09/m) 143/150bpm 65cal 6) 1m - 8:04(8:04/m) 142/150bpm 60cal 7) 1m - 8:10(8:10/m) 146/163bpm 64cal 8) 1m - 8:13(8:13/m) 151/157bpm 71cal 9) 1m - 8:11(8:11/m) 150/157bpm 68cal 10) 1m - 8:35(8:35/m) 155/164bpm 76cal 11) 1m - 8:08(8:08/m) 157/164bpm 73cal 12) 1m - 8:12(8:12/m) 153/159bpm 65cal 13) 0.22m - 1:45(8:02/m) 155/161bpm 14cal Felt great in perfect running conditions! ![]() |
Split Summary
=== 1) 1m - 9:18(9:18/m) 141/158bpm 78cal 2) 1m - 8:39(8:39/m) 155/163bpm 81cal 3) 1m - 8:20(8:20/m) 159/168bpm 80cal 4) 1m - 8:46(8:46/m) 159/168bpm 84cal 5) 1m - 8:34(8:34/m) 156/163bpm 78cal 6) 0.3m - 2:33(8:26/m) 157/161bpm 23cal Felt hard in the cold wind but pace ok. ![]() |
Split Summary
=== 1) 1m - 8:35(8:35/m) 128/140bpm 58cal 6.99/7.64mph 2) 1m - 8:13(8:13/m) 132/153bpm 57cal 7.3/7.68mph 3) 1m - 8:03(8:03/m) 131/137bpm 53cal 7.45/7.87mph 4) 1m - 8:23(8:23/m) 134/147bpm 55cal 7.16/8.08mph 5) 1m - 7:57(7:57/m) 134/145bpm 50cal 7.55/7.91mph 6) 1m - 8:08(8:08/m) 135/139bpm 50cal 7.38/7.43mph 7) 1m - 8:17(8:17/m) 133/140bpm 46cal 7.24/7.41mph 8) 1m - 8:20(8:20/m) 134/146bpm 46cal 7.2/7.62mph 9) 1m - 8:22(8:22/m) 131/139bpm 39cal 7.18/7.47mph 10) 1m - 8:20(8:20/m) 130/134bpm 35cal 7.2/7.49mph 11) 0.05m - 28(9:06/m) 131/133bpm 2cal 6.6/7.08mph Felt quite good. ![]() |
Split Summary
=== 1) 1m - 8:55(8:55/m) 133/148bpm 66cal 2) 1m - 8:47(8:47/m) 130/142bpm 61cal 3) 1m - 8:29(8:29/m) 130/135bpm 55cal 4) 1m - 8:41(8:41/m) 131/145bpm 56cal 5) 1m - 8:40(8:40/m) 138/154bpm 63cal 6) 0.1m - 52(8:27/m) 135/138bpm 5cal Eventually forced myself out to run along Low Askomil twice after snow showers. ![]() |
Split Summary
=== 1) 1m - 17:21(17:21/m) 82/96bpm 68cal 2) 1m - 17:51(17:51/m) 87/108bpm 76cal 3) 1m - 16:03(16:03/m) 81/98bpm 72cal 4) 1m - 17:02(17:02/m) 82/97bpm 74cal 5) 0.62m - 11:04(17:45/m) 82/108bpm 51cal Snow ⛄️ ❄️ ![]() |
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