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Wed 21st May 2025 at 4:35pm by iceblue

Run > General
  • Time
    53:02
  • Miles
    5.79
  • Min/mi
    9:10
  • Pacing
    89.4%
  • WAVA
    59.24
  • Stride(cm)
    97
  • Cals
    408
  • Cadence
    181
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1307
  • Asc(m)
    125
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 120/129bpm [1154b/mi] 56cal 6.24/7.03mph
2) 1mi - 8:52(8:52/mi) 128/138bpm [1134b/mi] 56cal 6.77/7.49mph
3) 1mi - 8:38(8:38/mi) 143/154bpm [1236b/mi] 68cal 6.94/7.72mph
4) 1mi - 9:01(9:01/mi) 150/161bpm [1354b/mi] 75cal 6.65/6.78mph
5) 1mi - 9:25(9:25/mi) 155/160bpm [1460b/mi] 82cal 6.37/6.55mph
6) 0.79mi - 7:29(9:30/mi) 168/184bpm [1596b/mi] 71cal 6.31/6.62mph
9:37 8:52 8:38 9:01 9:25 7:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 118 98-129 1137 180 120-194 3/2
0.50 4:41 2:16 9:05 118 113-123 1072 185 182-186 7/9
0.75 7:01 2:20 9:22 121 117-126 1133 182 176-186 5/13
1.00 9:48 2:47 +10 11:07 124 121-128 1378 179 174-192 28/1
1.25 12:07 2:19 +4 9:17 123 120-126 1142 184 180-190 4/17
1.50 14:49 2:42 +31 10:49 127 110-138 1374 185 120-196 4/3
1.75 17:01 2:11 8:44 130 127-133 1135 188 184-190 5/15
2.00 19:16 2:15 9:00 133 129-137 1197 184 182-186 15/13
2.25 21:43 2:27 +19 9:48 140 123-153 1373 186 182-190 7/8
2.50 24:01 2:18 +9 9:11 143 134-149 1314 186 184-190 2/11
2.75 26:13 2:12 +2 8:49 142 140-145 1252 185 184-190 6/18
3.00 28:26 2:13 8:52 149 143-153 1322 184 182-186 9/8
3.25 30:42 2:16 9:06 148 143-151 1346 182 178-184 8/10
3.50 32:55 2:12 8:49 148 146-152 1306 183 178-186 13/16
3.75 35:09 2:14 8:58 148 141-155 1327 182 180-184 7/13
4.00 37:27 2:18 9:13 155 150-160 1428 180 178-182 9/6
4.25 39:47 2:20 9:19 156 151-160 1454 177 176-180 9/4
4.50 42:12 2:25 9:40 154 150-158 1488 176 176-178 12/8
4.75 44:32 2:20 9:21 156 153-159 1459 176 174-180 6/11
5.00 46:52 2:20 9:20 154 151-158 1437 177 174-180 11/4
5.25 49:18 2:25 9:41 157 150-162 1519 176 174-180 11/8
5.50 51:42 2:25 9:38 166 148-179 1599 175 174-178 12/4
5.75 54:02 2:20 9:19 178 168-184 1658 179 174-186 1/9
5.79 54:22 20 9:08 178 177-179 1626 175 174-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.5% 10:36
    10 5.8% 9:31

  • Cadence Distribution

    181 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 181 5.8 53:07 9:19
    Walk 0.8 120 0 26 6:27:11
    Pause 1.5 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 48.10% More
    800m 4:21 8:45 50.59% More
    1km 5:25 8:43 52.78% More
    Mile 8:51 8:51 54.83% More
    5k 28:16 9:06 59.25% More
    5 miles 46:50 9:22 57.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 58.79
    5km 27:25 8:49 61.08
    5M 45:24 9:05 59.71
    10km 57:09 9:12 59.05
    10M 1:34:39 9:28 58.86
    Half 2:06:01 9:37 58.55
    20M 3:17:20 9:52 57.60
    Mara 4:22:44 10:02 56.67
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