Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 20th May 2025 at 4:42pm by iceblue

Run > General
  • Time
    26:53
  • Miles
    3.16
  • Min/mi
    8:30
  • Pacing
    92.1%
  • WAVA
    63.30
  • Stride(cm)
    103
  • Cals
    167
  • Cadence
    184
  • BPM
    130
  • %MHR
    76
  • B/mi
    1106
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 122/129bpm [1079b/mi] 52cal 6.78/7.31mph
2) 1mi - 8:45(8:45/mi) 132/134bpm [1155b/mi] 57cal 6.86/7.18mph
3) 0.14mi - 1:13(8:55/mi) 135/135bpm [1203b/mi] 8cal 6.73/6.8mph
4) 0.09mi - 35(6:31/mi) 135/136bpm [880b/mi] 4cal 9.21/9.2mph
5) 0.05mi - 25(8:58/mi) 136/136bpm [1219b/mi] 2cal 6.69/9.27mph
6) 0.09mi - 35(6:38/mi) 136/136bpm [901b/mi] 3cal 9.06/9.56mph
7) 0.05mi - 25(9:12/mi) 136/137bpm [1252b/mi] 2cal 6.52/9.5mph
8) 0.09mi - 35(6:43/mi) 137/137bpm [920b/mi] 4cal 8.93/9.25mph
9) 0.05mi - 25(9:13/mi) 137/137bpm [1262b/mi] 2cal 6.52/9.29mph
10) 0.09mi - 35(6:29/mi) 137/138bpm [887b/mi] 4cal 9.26/9.46mph
11) 0.05mi - 25(8:30/mi) 138/138bpm [1174b/mi] 2cal 7.05/9.5mph
12) 0.09mi - 35(6:35/mi) 138/138bpm [908b/mi] 4cal 9.12/9.48mph
13) 0.05mi - 25(8:41/mi) 138/139bpm [1199b/mi] 2cal 6.91/9.52mph
14) 0.34mi - 3:04(8:59/mi) 140/141bpm [1257b/mi] 21cal 6.68/7.03mph
8:51 8:45 1:13 35 25 35 25 35 25 35 25 35 25 3:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:51 8:51 8:51 120 83-129 1061 184 130-190 23/36
2.00 17:35 8:45 8:45 132 129-134 1155 184 180-190 36/40
2.14 18:48 1:13 8:50 135 134-135 1191 183 180-186 4/4
2.23 19:24 36 6:39 135 135-136 897 190 180-198 0/9
2.27 19:49 25 8:59 136 136-136 1222 179 162-192 9/2
2.36 20:24 35 6:37 136 136-136 899 189 178-192 0/9
2.41 20:49 25 9:10 137 136-137 1257 183 174-192 6/0
2.49 21:25 36 6:56 137 137-137 949 189 178-192 1/5
2.54 21:49 24 8:59 137 137-137 1231 179 170-190 5/0
2.63 22:25 36 6:35 138 137-138 909 190 180-194 2/6
2.68 22:50 25 8:31 138 138-138 1175 179 172-192 1/1
2.77 23:25 35 6:35 138 138-138 908 189 178-192 2/1
2.81 23:50 25 8:41 138 138-139 1198 182 172-192 1/2
3.16 26:54 3:04 +1 9:00 140 139-141 1260 181 176-184 14/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 3.2 26:50 8:31
    Walk 0.2 130 0 4 19:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 55.99% More
    800m 3:38 7:19 60.47% More
    1km 4:33 7:19 62.96% More
    Mile 7:53 7:53 61.56% More
    5k 26:25 8:30 63.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 61.14
    5km 26:24 8:30 63.43
    5M 43:43 8:45 62.01
    10km 55:03 8:52 61.30
    10M 1:31:10 9:07 61.11
    Half 2:01:22 9:16 60.79
    20M 3:10:04 9:30 59.81
    Mara 4:13:03 9:40 58.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here