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Tue 20th May 2025 at 4:42pm by iceblue

Run > General
  • Time
    26:53
  • Miles
    3.16
  • Min/mi
    8:30
  • Pacing
    92.1%
  • WAVA
    63.30
  • Stride(cm)
    103
  • Cals
    167
  • Cadence
    184
  • BPM
    130
  • %MHR
    76
  • B/mi
    1106
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 122/129bpm [1079b/mi] 52cal 6.78/7.31mph
2) 1mi - 8:45(8:45/mi) 132/134bpm [1155b/mi] 57cal 6.86/7.18mph
3) 0.14mi - 1:13(8:55/mi) 135/135bpm [1203b/mi] 8cal 6.73/6.8mph
4) 0.09mi - 35(6:31/mi) 135/136bpm [880b/mi] 4cal 9.21/9.2mph
5) 0.05mi - 25(8:58/mi) 136/136bpm [1219b/mi] 2cal 6.69/9.27mph
6) 0.09mi - 35(6:38/mi) 136/136bpm [901b/mi] 3cal 9.06/9.56mph
7) 0.05mi - 25(9:12/mi) 136/137bpm [1252b/mi] 2cal 6.52/9.5mph
8) 0.09mi - 35(6:43/mi) 137/137bpm [920b/mi] 4cal 8.93/9.25mph
9) 0.05mi - 25(9:13/mi) 137/137bpm [1262b/mi] 2cal 6.52/9.29mph
10) 0.09mi - 35(6:29/mi) 137/138bpm [887b/mi] 4cal 9.26/9.46mph
11) 0.05mi - 25(8:30/mi) 138/138bpm [1174b/mi] 2cal 7.05/9.5mph
12) 0.09mi - 35(6:35/mi) 138/138bpm [908b/mi] 4cal 9.12/9.48mph
13) 0.05mi - 25(8:41/mi) 138/139bpm [1199b/mi] 2cal 6.91/9.52mph
14) 0.34mi - 3:04(8:59/mi) 140/141bpm [1257b/mi] 21cal 6.68/7.03mph
8:51 8:45 1:13 35 25 35 25 35 25 35 25 35 25 3:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 35% 4% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:44 98 83-121 856 178 130-190 0/5
0.25 2:14 1:08 9:05 123 122-124 1118 187 184-190 3/1
0.38 3:21 1:08 9:00 125 124-125 1126 186 184-188 4/2
0.50 4:27 1:06 8:47 125 125-126 1099 186 184-188 1/6
0.63 5:32 1:04 8:36 126 126-126 1083 186 184-188 1/5
0.75 6:38 1:06 8:51 127 127-127 1123 185 184-188 6/4
0.88 7:46 1:08 9:03 128 127-128 1159 186 184-188 4/4
1.00 8:51 1:05 8:38 128 128-129 1106 185 184-188 0/5
1.13 9:57 1:07 8:55 129 129-129 1150 185 184-190 4/2
1.25 11:03 1:05 8:41 130 129-130 1129 184 184-186 3/5
1.38 12:08 1:05 8:42 131 130-131 1139 183 182-186 10/6
1.50 13:14 1:06 8:49 131 131-132 1155 184 182-186 4/6
1.63 14:16 1:02 8:17 132 132-132 1094 185 184-188 2/8
1.75 15:23 1:07 8:54 133 132-133 1183 182 180-184 5/5
1.88 16:29 1:06 8:49 133 133-134 1173 182 182-184 6/0
2.00 17:35 1:06 8:52 134 134-134 1187 183 180-184 3/3
2.13 18:41 1:06 8:49 135 135-135 1190 183 180-186 2/7
2.25 19:37 56 7:24 136 135-136 1007 186 162-198 9/5
2.38 20:33 56 7:28 136 136-137 1015 187 174-192 2/8
2.50 21:29 56 7:32 137 137-137 1032 185 170-192 4/5
2.63 22:23 54 7:10 137 137-138 981 187 176-194 3/4
2.75 23:18 55 7:21 138 138-138 1013 184 172-192 1/1
2.88 24:22 1:04 8:29 139 138-139 1180 180 172-192 3/2
3.00 25:29 1:07 8:57 139 139-140 1245 180 178-182 8/5
3.13 26:37 1:08 9:02 140 140-140 1265 182 178-184 5/2
3.16 26:54 17 9:27 141 141-141 1331 184 184-184 0/2

Heart

130/141max
  • Show Beats/Mile

Elevation

Asc 63m, Range 28m, Flat prediction 26:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 184 3.2 26:50 8:31
Walk 0.2 130 0 4 19:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 55.99% More
800m 3:38 7:19 60.47% More
1km 4:33 7:19 62.96% More
Mile 7:53 7:53 61.56% More
5k 26:25 8:30 63.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 61.14
5km 26:24 8:30 63.43
5M 43:43 8:45 62.01
10km 55:03 8:52 61.30
10M 1:31:10 9:07 61.11
Half 2:01:22 9:16 60.79
20M 3:10:04 9:30 59.81
Mara 4:13:03 9:40 58.84
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