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Sun 25th May 2025 at 10:26am by iceblue

Run > Race
  • Time
    1:44:07
  • Miles
    13.12
  • Min/mi
    7:56
  • Pacing
    91%
  • WAVA
    71.60
  • Stride(cm)
    108
  • Cals
    982
  • Cadence
    188
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1379
  • Asc(m)
    285
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 140/152bpm [1089b/mi] 59cal 7.72/8.89mph
2) 1mi - 7:49(7:49/mi) 169/192bpm [1322b/mi] 73cal 7.67/8.12mph
3) 1mi - 7:49(7:49/mi) 184/189bpm [1440b/mi] 81cal 7.67/8.04mph
4) 1mi - 8:03(8:03/mi) 183/187bpm [1473b/mi] 82cal 7.45/7.76mph
5) 1mi - 7:58(7:58/mi) 183/188bpm [1459b/mi] 81cal 7.53/7.78mph
6) 1mi - 8:45(8:45/mi) 184/191bpm [1609b/mi] 90cal 6.86/7.83mph
7) 1mi - 9:16(9:16/mi) 183/200bpm [1696b/mi] 94cal 6.47/7.68mph
8) 1mi - 7:51(7:51/mi) 179/186bpm [1406b/mi] 77cal 7.64/8.1mph
9) 1mi - 7:38(7:38/mi) 173/180bpm [1321b/mi] 70cal 7.86/8.14mph
10) 1mi - 7:41(7:41/mi) 173/177bpm [1328b/mi] 70cal 7.81/8.04mph
11) 1mi - 7:47(7:47/mi) 169/174bpm [1316b/mi] 66cal 7.7/7.93mph
12) 1mi - 7:35(7:35/mi) 169/173bpm [1281b/mi] 65cal 7.92/8.16mph
13) 1mi - 7:22(7:22/mi) 174/193bpm [1281b/mi] 66cal 8.15/8.77mph
14) 0.12mi - 45(6:07/mi) 189/194bpm [1156b/mi] 8cal 9.81/10.14mph
7:47 7:49 7:49 8:03 7:58 8:45 9:16 7:51 7:38 7:41 7:47 7:35 7:22 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:47 132 90-146 1028 195 188-204 9/9
1.00 7:47 3:54 7:48 145 134-152 1130 190 186-200 15/6
1.50 11:47 3:59 7:59 159 144-192 1268 188 180-194 38/19
2.00 15:37 3:50 7:40 187 182-192 1434 187 184-192 8/24
2.50 19:34 3:58 7:55 184 181-188 1457 185 182-190 15/17
3.00 23:26 3:52 7:44 185 178-189 1431 186 182-190 22/12
3.50 27:30 4:04 8:08 183 181-187 1489 183 174-190 7/20
4.00 31:29 3:59 7:58 184 180-187 1466 184 180-190 24/16
4.50 35:31 4:02 8:03 183 180-186 1474 185 182-188 23/13
5.00 39:28 3:57 7:54 184 181-188 1453 186 182-204 15/27
5.50 43:34 4:06 8:12 184 176-190 1509 188 184-198 17/15
6.00 48:12 4:39 9:17 184 168-191 1709 188 180-202 12/32
6.50 52:33 4:21 8:42 183 172-200 1592 187 182-194 15/13
7.00 57:29 4:55 9:51 181 168-189 1781 185 158-200 32/12
7.50 1:01:30 4:01 8:02 180 175-186 1447 188 180-196 17/16
8.00 1:05:20 3:50 7:40 179 175-182 1373 186 184-190 23/15
8.50 1:09:06 3:47 7:33 174 161-180 1314 188 184-192 17/17
9.00 1:12:58 3:52 7:43 172 170-174 1328 188 184-192 10/28
9.50 1:16:50 3:52 7:43 172 169-176 1327 188 182-192 18/15
10.00 1:20:39 3:49 7:38 173 170-176 1322 187 184-190 8/19
10.50 1:24:31 3:52 7:44 166 145-173 1284 187 184-192 14/7
11.00 1:28:26 3:55 7:51 169 166-174 1325 188 186-196 15/17
11.50 1:32:16 3:50 7:40 168 166-172 1289 188 186-190 21/18
12.00 1:36:01 3:45 7:29 169 166-172 1265 190 184-196 25/25
12.50 1:39:45 3:44 7:28 168 162-174 1255 189 186-194 12/18
13.00 1:43:23 3:38 7:15 181 166-193 1313 191 188-196 32/35
13.12 1:44:08 45 6:13 189 183-194 1175 197 190-204 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 200 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.4% 8:16
    13 7.9% 7:36
    13 5.6% 7:55
    13 4.8% 9:23
    12 2.2% 7:48
    11 7.2% 7:37

  • Cadence Distribution

    188 avge / 204 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 61.45% More
    800m 3:29 7:00 63.24% More
    1km 4:24 7:05 65.06% More
    Mile 7:12 7:12 67.33% More
    5k 23:22 7:31 71.64% More
    5 miles 37:53 7:35 71.56% More
    10k 47:27 7:38 71.12% More
    10 miles 1:19:46 7:59 69.84% More
    Half 1:43:56 7:56 71.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 71.32
    5km 22:37 7:17 74.04
    5M 37:27 7:29 72.38
    10km 47:09 7:35 71.58
    10M 1:18:04 7:48 71.37
    Half 1:43:57 7:56 70.98
    20M 2:42:47 8:08 69.83
    Mara 3:36:44 8:16 68.70
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