Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 9:18am by iceblue

Run > General
  • Time
    54:50
  • Miles
    5.77
  • Min/mi
    9:30
  • Pacing
    76.6%
  • WAVA
    57.11
  • Stride(cm)
    94
  • Cals
    333
  • Watts
    153
  • Cadence
    180
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1258
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 134/152bpm [1320b/mi] 58cal 155/W 6.09/7.31mph
2) 1mi - 9:31(9:31/mi) 134/150bpm [1275b/mi] 58cal 148/W 6.31/6.93mph
3) 1mi - 9:33(9:33/mi) 129/148bpm [1231b/mi] 57cal 143/W 6.29/6.8mph
4) 1mi - 9:30(9:30/mi) 133/151bpm [1264b/mi] 58cal 150/W 6.31/6.99mph
5) 1mi - 9:25(9:25/mi) 132/143bpm [1244b/mi] 57cal 158/W 6.37/6.84mph
6) 0.77mi - 7:00(9:07/mi) 133/141bpm [1214b/mi] 45cal 162/W 6.58/7.46mph
9:51 9:31 9:33 9:30 9:25 7:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:34 132 102-142 1262 181 178-184 163 108-240 42/4
0.50 4:41 2:17 9:10 136 124-143 1246 182 180-184 151 116-199 3/7
0.75 7:02 2:21 9:25 130 123-137 1224 182 176-184 149 118-197 5/7
1.00 9:55 2:52 +6 11:30 139 130-152 1597 175 92-188 169 80-210 21/0
1.25 12:16 2:22 +3 9:27 136 131-143 1285 181 176-186 143 76-220 7/10
1.50 14:34 2:18 9:11 141 130-150 1294 181 178-184 152 120-196 2/7
1.75 16:58 2:24 9:36 128 125-132 1228 180 178-182 147 111-206 2/6
2.00 19:27 2:29 9:56 131 125-143 1302 179 176-180 152 100-209 8/4
2.25 21:51 2:24 9:38 134 126-148 1290 179 178-182 147 99-235 5/7
2.50 24:11 2:20 9:18 129 125-134 1201 179 178-182 143 112-207 2/13
2.75 26:33 2:22 9:30 126 122-133 1197 180 174-186 136 88-165 0/12
3.00 29:05 2:31 +5 10:05 126 121-135 1271 179 176-186 145 75-176 2/3
3.25 31:36 2:31 +6 10:05 127 122-132 1280 179 174-186 150 73-197 8/4
3.50 34:15 2:40 +15 10:39 125 122-130 1331 179 176-188 150 78-226 1/7
3.75 36:32 2:17 9:07 139 125-151 1268 180 178-190 156 119-239 9/10
4.00 38:53 2:21 9:24 139 128-146 1308 179 176-184 154 118-210 4/5
4.25 41:15 2:22 9:27 136 128-143 1285 179 176-182 161 102-222 7/4
4.50 43:41 2:26 9:43 129 123-134 1253 178 176-182 154 123-206 3/2
4.75 46:00 2:20 9:18 133 127-137 1238 182 178-194 158 124-201 7/4
5.00 48:19 2:18 9:14 129 123-135 1191 180 178-184 160 124-254 8/7
5.25 50:37 2:18 9:12 133 123-140 1223 179 178-184 162 102-208 8/7
5.50 52:57 2:21 9:22 131 125-137 1228 179 176-182 169 126-238 12/0
5.75 56:30 3:33 +1:22 14:12 134 127-140 1902 183 180-188 159 89-181 7/8
5.77 56:42 12 10:52 139 137-141 1509 182 182-184 145 141-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.5% 10:53
    14 3.3% 9:31

  • Cadence Distribution

    180 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 5.8 56:31 9:49
    Walk 0.0 92 0 1 INF:00:00
    Still 0.1 - - 4 -
    Pause 0.2 - - 6 -

  • Power Distribution

    153W (254 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 45.78% More
    800m 4:31 9:06 48.66% More
    1km 5:41 9:08 50.40% More
    Mile 9:10 9:10 52.93% More
    5k 29:41 9:33 56.42% More
    5 miles 48:12 9:38 56.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 56.73
    5km 28:27 9:09 58.86
    5M 47:07 9:25 57.53
    10km 59:19 9:33 56.89
    10M 1:38:13 9:49 56.72
    Half 2:10:46 9:59 56.42
    20M 3:24:47 10:14 55.51
    Mara 4:32:39 10:24 54.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here