Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 1:16pm by milemonster

Run > General
  • Time
    14:13
  • Miles
    1.93
  • Min/mi
    7:22
  • Pacing
    54.5%
  • WAVA
    60.48
  • Stride(cm)
    120
  • Cals
    197
  • Cadence
    182
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    971
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 132/143bpm [985b/mi] 103cal
2) 0.93mi - 6:45(7:13/mi) 134/140bpm [967b/mi] 94cal
7:28 6:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 +1:14 27:44 102 87-119 2829 180 174-186 1/0
0.13 2:14 30 7:52 126 120-130 992 183 180-184 1/0
0.19 2:42 28 7:29 132 131-133 989 181 178-184 2/0
0.25 3:09 28 7:23 133 132-133 983 184 184-184 1/0
0.31 3:38 28 7:35 136 133-137 1032 184 182-186 1/1
0.38 4:06 29 7:38 132 131-133 1007 183 180-184 2/0
0.44 4:55 48 +20 12:54 132 129-134 1702 180 178-182 1/1
0.50 5:22 27 7:19 130 129-131 952 181 176-184 1/0
0.56 5:50 28 7:27 131 130-132 976 180 178-184 1/0
0.63 6:18 28 7:22 133 131-134 980 184 182-184 2/0
0.69 6:45 27 7:14 134 133-134 970 184 178-186 3/0
0.75 7:12 27 7:10 138 133-139 990 185 182-186 2/0
0.81 7:38 26 7:01 142 141-143 997 184 182-186 2/0
0.88 8:04 26 6:50 141 140-143 963 184 182-186 0/1
0.94 8:30 27 7:08 140 139-140 998 183 176-188 2/1
1.00 9:02 31 8:24 139 138-139 1167 181 176-184 1/1
1.06 9:28 26 6:51 136 132-138 931 181 174-186 0/2
1.13 9:52 25 6:34 134 133-135 881 184 184-184 0/3
1.19 10:19 27 7:10 133 133-134 953 184 182-184 0/1
1.25 10:45 26 6:56 133 133-134 922 183 180-186 0/1
1.31 11:08 23 6:07 134 133-134 819 182 178-184 0/5
1.38 11:33 25 6:44 131 131-132 881 184 182-186 0/1
1.44 12:07 33 +2 8:52 131 130-132 1161 182 170-186 3/0
1.50 12:39 33 8:43 135 133-138 1176 180 178-184 5/0
1.56 13:11 32 +4 8:34 139 136-140 1191 182 176-184 4/0
1.63 13:40 28 7:31 134 132-136 1008 184 184-184 1/1
1.69 14:05 26 6:53 132 131-133 909 184 184-184 1/1
1.75 14:31 26 6:50 132 131-133 903 184 180-186 0/1
1.81 14:58 27 7:15 133 132-134 963 181 178-184 0/1
1.88 15:25 27 7:07 133 132-133 946 182 182-184 1/0
1.93 15:53 28 7:52 131 130-133 1030 176 168-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.8% 8:58
    12 1.7% 8:05

  • Cadence Distribution

    182 avge / 188 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 182 1.9 14:38 8:12
    Still 0.1 - - 1 -
    Pause 7.2 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 48.42% More
    800m 3:28 6:57 54.12% More
    1km 4:19 6:57 56.94% More
    Mile 7:12 7:12 58.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 59.70
    5km 23:33 7:35 60.10
    5M 39:00 7:48 59.07
    10km 49:06 7:54 58.53
    10M 1:21:18 8:08 57.98
    Half 1:48:15 8:16 57.42
    20M 2:49:31 8:29 57.28
    Mara 3:45:41 8:37 57.46

Bespoke Fields

Amend your bespoke fields
Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here