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Lake Vyrnwy Half Marathon

Sun September 9 2007

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29 Entrants Club PB SB Pred Time WAVA
bevunit Official time. Lovely course and it was great to see lots of friendly fetchies but my poor preparation was obvious from early on. Wrecsam Tri 1:54:33 2:00:35 2:06:58 51.37
Bob100 First half marathon. Flat and fast Unaffiliated 1:28:38 1:28:38 1:40:00 1:28:38 68.20
carrot top Wirral AC 1:16:10 1:18:15 1:18:15 74.99
CEW Unaffiliated 1:21:54 1:21:54 1:23:00 1:25:38 75.43
Gavvers Wrexham AAC 1:39:07 1:55:44 1:55:44 50.50
Generation X My first half marathon. Oswestry Olympians 1:40:37 2:12:48 2:20:00 2:12:48 45.52
grest Unaffiliated 1:26:57 1:26:57 1:28:00 1:26:57 76.25
Homer Aiming for marathon pace for this one *UPDATE* oops - missed my tagert by 13 mins (in the good direction) Read my blog for the race report FERC 1:31:53 1:37:03 1:50:00 1:37:03 60.22
JAnders Telford Harriers 1:16:41 1:22:35 1:27:30 1:24:30 69.09
JennyJane Unaffiliated 2:05:18 2:05:18 2:10:36 51.07
Jogging Jon A bit slower than I really wanted but happy with another sub 2 hour finish. Took me 10:30 to get to mile one. Once again a great race really well organised. 100 Marathon Club, Wrekin Road Runners 1:45:05 1:45:05 2:00:00 1:58:32 51.39
Jon M Whitchurch Whippets 1:22:13 1:30:03 1:30:03 72.98
Krukers A PB!!! Perfect weather.Managed reasonably steady mile splits.Some excellent runners who (unknowingly)acted as pace-men. Didn't drink enough so pretty dry at finish, and no sprint over last 200yds, as legs were finished. First time I've worn Asics DS Racers. Fast, but feet were sore by end.Might keep them for 10k's instead. Lovely hot shower back at race HQ. Painfully long drive back to Swansea. Swansea Harriers AC 1:22:57 1:24:28 1:24:28 76.47
krusty I always enjoy this race but felt slow today, am about 4 kilo over normal weight, pushed a bit too hard up to the dam Bournville Harriers 1:29:33 1:29:33 1:32:20 71.80
Little Linz Unaffiliated 1:42:02 1:58:17 2:15:00 2:02:25 53.50
Malibu Northbrook AC 1:32:59 1:32:59 1:34:27 63.56
miami mike Wrecsam Tri 1:49:48 1:59:17 1:59:17 49.76
milemonster Very good race. PB. Up hill for first mile then a steady down hill for the rest of the race. Perfect. Wrexham AAC 1:11:39 1:17:49 1:17:00 1:17:49 75.03
Miserable Bleeder 100 Marathon Club, Wrekin Road Runners 2:23:00 2:53:19 3:05:44 31.69
moose71 Unaffiliated 2:16:00 2:16:00 2:16:00 48.60
mrgadget great race and super organisation well worth the journey for excellent scenery a must for september and i will be going again next year Tipton Harriers 1:17:48 1:20:45 1:20:00 1:21:19 71.80
Mrs Muckyhands slightly sceptic about the time!!! but still a pb Unaffiliated 2:01:16 2:05:00 2:10:00 2:05:00 55.15
MrsJJ Wrekin Road Runners 1:51:44 1:55:21 2:07:32 52.89
ndellar Spa Striders RC 1:48:40 2:57:55 2:57:55 36.66
PostmanPlod Northbrook AC 1:31:09 1:42:04 1:42:04 64.96
samc Royal Sutton Coldfield AC 2:05:00 2:05:00 2:05:00 52.87
Sproggy didn't do much training at all! Bournville Harriers 1:40:19 1:54:00 2:03:48 47.72
Wally Yes finally did it, the sub 1:30! Nearly killed me! Stourbridge RC 1:21:10 1:29:57 1:29:59 1:29:57 64.91
WorkersPlaytime Whitchurch Whippets 1:44:59 1:57:04 2:02:01 2:05:27 48.96

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