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Tue 17th Jun 2025 at 12:39pm by milemonster

Run > Track Session
  • Time
    19:50
  • Miles
    3.57
  • Min/mi
    5:33
  • WAVA
    82.19
  • Stride(cm)
    149
  • Cals
    312
  • Cadence
    195
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    717
  • Surface
    Track

Notes & Comments

1) 0.5mi - 2:38(5:13/mi) 110/131bpm [574b/mi] 37cal
2) 0.5mi - 2:36(5:14/mi) 133/148bpm [695b/mi] 46cal
3) 0.01mi - 2(4:54/mi) 125/146bpm [613b/mi] 1cal
4) 0.5mi - 2:38(5:14/mi) 127/149bpm [665b/mi] 43cal
5) 0.01mi - 2(6:02/mi) 134/149bpm [808b/mi] 1cal
6) 0.5mi - 2:38(5:18/mi) 137/152bpm [725b/mi] 44cal
7) 0.01mi - 2(6:02/mi) 133/152bpm [803b/mi] 1cal
8) 0.5mi - 2:40(5:21/mi) 137/158bpm [733b/mi] 45cal
9) 0.5mi - 2:38(5:13/mi) 141/160bpm [736b/mi] 43cal
10) 0.01mi - 3(3:34/mi) 144/159bpm [514b/mi] 1cal
11) 0.25mi - 1:15(5:03/mi) 121/142bpm [611b/mi] 18cal
12) 0.29mi - 2:39(9:16/mi) 121/144bpm [1121b/mi] 32cal
2:38 2:36 2 2:38 2 2:38 2 2:40 2:38 3 1:15 2:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 +2 7:42 110 66-131 847 169 0-200 0/0
1.00 8:11 4:19 +1 8:40 132 95-148 1144 192 106-200 0/0
1.01 8:13 2 +1 4:33 146 145-146 664 194 192-196 0/0
1.51 13:10 4:57 +1 9:51 127 83-149 1251 186 0-202 0/0
1.52 14:50 1:40 +1 4:27:13 126 103-149 33670 96 0-192 0/0
2.01 17:26 2:36 5:14 137 99-152 718 188 0-202 0/0
2.02 19:27 2:01 +1 5:24:04 129 94-152 41804 116 0-194 0/0
2.52 22:04 2:37 +1 5:16 137 91-158 722 190 0-200 0/0
3.02 26:40 4:36 +1 9:08 141 95-160 1289 190 0-202 0/0
3.03 28:45 2:05 +1 2:47:39 135 98-159 22633 117 0-196 0/0
3.28 29:59 1:14 4:58 121 97-142 601 193 0-204 0/0
3.57 32:45 2:46 +2 9:39 121 102-144 1168 99 0-202 0/0
3.57 32:45 0 +1 5:32 131 131-131 724 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 160 max Delete HR Trace

  • Cadence Distribution

    195 avge / 204 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.7 195 3.6 17:13 8:01
    Walk 7.0 100 0 3:04 3:31:19
    Still 2.8 - - 1:13 -
    Pause 25.6 - - 11:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 65.12% More
    800m 2:35 5:11 72.57% More
    1km 4:48 7:43 51.29% More
    Mile 6:51 6:51 61.77% More
    5k 29:04 9:21 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 82.11
    5km 17:07 5:31 82.69
    5M 28:21 5:40 81.26
    10km 35:41 5:45 80.54
    10M 59:06 5:55 79.75
    Half 1:18:41 6:00 79.00
    20M 2:03:13 6:10 78.80
    Mara 2:44:03 6:16 79.05

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