Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 12:39pm by milemonster

Run > Track Session
  • Time
    19:50
  • Miles
    3.57
  • Min/mi
    5:33
  • Pacing
    0%
  • WAVA
    82.19
  • Stride(cm)
    149
  • Cals
    312
  • Cadence
    195
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    717
  • Surface
    Track

Notes & Comments

1) 0.5mi - 2:38(5:13/mi) 110/131bpm [574b/mi] 37cal
2) 0.5mi - 2:36(5:14/mi) 133/148bpm [695b/mi] 46cal
3) 0.01mi - 2(4:54/mi) 125/146bpm [613b/mi] 1cal
4) 0.5mi - 2:38(5:14/mi) 127/149bpm [665b/mi] 43cal
5) 0.01mi - 2(6:02/mi) 134/149bpm [808b/mi] 1cal
6) 0.5mi - 2:38(5:18/mi) 137/152bpm [725b/mi] 44cal
7) 0.01mi - 2(6:02/mi) 133/152bpm [803b/mi] 1cal
8) 0.5mi - 2:40(5:21/mi) 137/158bpm [733b/mi] 45cal
9) 0.5mi - 2:38(5:13/mi) 141/160bpm [736b/mi] 43cal
10) 0.01mi - 3(3:34/mi) 144/159bpm [514b/mi] 1cal
11) 0.25mi - 1:15(5:03/mi) 121/142bpm [611b/mi] 18cal
12) 0.29mi - 2:39(9:16/mi) 121/144bpm [1121b/mi] 32cal
2:38 2:36 2 2:38 2 2:38 2 2:40 2:38 3 1:15 2:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 2% 30% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:00 90 66-113 450 192 190-194 0/0
0.25 1:17 39 5:16 122 114-131 642 193 190-196 0/0
0.38 3:11 1:54 +1:18 15:12 102 92-131 1550 195 192-200 0/0
0.50 3:51 41 5:25 125 116-130 676 195 192-196 0/0
0.63 6:11 2:20 +1:42 18:38 109 95-130 2031 186 112-200 0/0
0.75 6:52 41 5:27 133 125-138 726 194 192-200 0/0
0.88 7:32 40 5:17 142 136-145 750 195 192-196 0/0
1.00 8:11 39 5:13 145 144-148 756 195 194-196 0/0
1.13 11:06 2:55 +2:19 23:19 95 83-145 2216 195 186-196 0/0
1.25 11:47 41 5:30 124 113-135 683 195 194-196 0/0
1.38 12:26 39 5:14 139 135-144 726 196 194-202 0/0
1.50 13:07 41 5:27 147 141-149 801 194 192-196 0/0
1.63 15:20 2:13 +1:37 17:44 110 99-149 1951 197 192-202 0/0
1.75 16:01 41 5:24 136 118-150 735 195 194-196 0/0
1.88 16:41 41 5:25 149 147-151 806 194 192-196 0/0
2.00 17:22 40 5:24 151 149-152 815 195 192-198 0/0
2.13 19:58 2:37 +1:57 20:53 109 91-152 2276 196 194-198 0/0
2.25 20:39 40 5:23 138 121-150 743 196 194-198 0/0
2.38 21:18 39 5:14 149 146-151 779 197 194-200 0/0
2.50 21:59 41 5:24 152 148-158 821 196 194-196 0/0
2.63 24:32 2:34 +1:57 20:28 112 95-158 2293 197 186-200 0/0
2.75 25:14 42 5:37 139 120-155 780 198 196-200 0/0
2.88 25:53 39 5:14 156 154-160 816 198 194-202 0/0
3.00 26:34 41 5:25 157 156-158 852 195 194-198 0/0
3.13 29:10 2:36 +2:02 20:50 116 97-159 2417 197 186-200 0/0
3.25 29:50 40 5:18 129 117-141 683 198 196-202 0/0
3.38 31:46 1:56 +5 15:28 123 102-144 1901 172 92-204 0/0
3.50 32:24 38 5:04 118 108-126 598 200 200-200 0/0
3.57 32:45 21 5:14 128 126-131 669 197 196-200 0/0

Heart

129/160max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 19:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (204 max) Stride Length: 149cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.7 195 3.6 17:13 8:01
Walk 7.0 100 0 3:04 3:31:19
Still 2.8 - - 1:13 -
Pause 25.6 - - 11:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:58 65.12% More
800m 2:35 5:11 72.57% More
1km 4:48 7:43 51.29% More
Mile 6:51 6:51 61.77% More
5k 29:04 9:21 48.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 82.11
5km 17:07 5:31 82.69
5M 28:21 5:40 81.26
10km 35:41 5:45 80.54
10M 59:06 5:55 79.75
Half 1:18:41 6:00 79.00
20M 2:03:13 6:10 78.80
Mara 2:44:03 6:16 79.05

Bespoke Fields

Amend your bespoke fields
Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,497 Fetchies!
Already a Fetchie? Sign in here