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Pricey M35

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UKnetrunner

Races
170
Miles
22097
Miles
27174
Mile
4:44
3000m
9:16
5000m
16:20
5k
16:01
5M
26:19
10k
32:33
10M
55:19
Half
1:11:49
20M
2:08:16
Mara
2:37:32

About Me

Run a bit, injured a lot.

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Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	9	4:44 4:44/mi		5:11	4:52			4:44	4:50	4:54	5:01
3000m	2	9:16 4:58/mi				9:16
5km	36	16:01 5:09/mi		16:49	16:05	16:06		16:06	16:01	17:17	16:04	16:01	16:20	17:37
4mi	1	21:00 5:15/mi				21:00
5mi	9	26:19 5:16/mi		29:50	27:38	26:26	27:16		26:19	58:10			27:23
10km	41	32:33 5:14/mi	41:43	36:15	33:28	33:06	35:24	33:31	33:23	36:34	33:05	32:33	33:16	35:17	35:28
12km	6	40:30 5:26/mi				40:57		40:52	40:56		42:37	40:30		41:08
8mi	1	48:17 6:02/mi											48:17
10mi	9	55:19 5:32/mi		1:01:43		55:19	57:39	59:40					55:20		1:05:58
13.1mi	34	1:11:49 5:29/mi	1:50:32	1:19:00	1:12:44	1:13:30	1:17:32	1:15:34	1:12:25	1:19:24	1:11:50	1:11:49	1:13:06	1:16:44	1:15:10
26.2km	1	1:46:40 6:33/mi					1:46:40
20mi	1	2:08:16 6:25/mi												2:08:16
26.2mi	7	2:37:32 6:01/mi		2:59:05	2:47:27		2:45:38		2:44:30		2:37:32			2:42:17	2:48:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	218	301	304	235	129	154	220	10	0	0	0	0	1571
2018	0	0	0	0	4	23	45	0	0	0	0	0	72
2017	117	72	239	124	209	210	3	0	3	99	168	166	1410
2017	28	5	196	186	168	217	542	280	330	67	0	0	2019
2016	196	245	225	266	284	253	256	291	268	247	205	293	3029
2016	339	302	114	334	152	123	170	229	200	111	111	138	2322
2015	145	151	252	263	58	18	29	39	3	66	123	154	1301
2015	220	164	133	104	216	362	598	608	733	479	442	88	4146
2014	147	165	201	135	143	118	104	146	171	188	219	163	1900
2014	419	387	458	440	414	381	418	210	265	234	14	223	3863
2013	16	2	9	6	0	0	5	73	90	64	84	60	410
2013	350	361	401	523	468	305	51	497	536	594	358	224	4670
2012	243	282	50	133	76	128	172	131	161	146	162	144	1829
2012	295	164	653	390	236	251	289	334	227	264	155	125	3380
2011	233	232	31	44	37	90	54	111	115	186	186	207	1525
2011	0	19	170	676	562	443	634	631	458	484	208	181	4466
2010	78	33	212	235	217	91	53	126	56	76	161	164	1503
2010	0	0	0	0	0	32	427	641	545	480	85	27	2237
2009	245	194	196	152	255	280	276	238	334	292	119	197	2778
2008	278	247	275	159	188	228	263	273	285	288	161	281	2928
2007	33	70	132	116	131	177	200	194	139	138	101	210	1642
2006	0	0	0	0	0	0	2	37	36	67	48	82	271

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	-	-	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	-	-	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Manchester Half Marathon	13.1mi	14 Oct		0.00%
Shelton Striders 10k	10km	7 Oct		0.00%
Lichfield 10k	10km	9 Sep		0.00%
Brooksie's Bash	10mi	15 Jul	1:05:58	67.36%
Hayley's Cancer Fight 10k	10km	13 Jul	36:51	73.46%
Cheltenham Challenge Half	13.1mi	17 Jun	1:33:12	63.15%
London Marathon	26.2mi	22 Apr	2:48:36	73.51%
Derby 10K	10km	15 Apr	35:28	76.33%
The Big Half	13.1mi	4 Mar	1:15:10	78.30%
2017	Distance	Date	Result	WAVA
Long Eaton parkrun	5km	1 Jul	17:37	75.28%
Hayley's Cancer Fight 10k	10km	23 Jun	35:17	76.42%
Cheltenham Challenge Half	13.1mi	18 Jun	1:35:55	61.17%
Ramathon	13.1mi	4 Jun	1:16:44	76.47%
London Marathon	26.2mi	23 Apr	2:42:17	76.14%
Ashby 20	20mi	19 Mar	2:08:16	71.60%
Not the Roman IX	12km	15 Jan	41:08	79.32%
2016	Distance	Date	Result	WAVA
Derby 10	10mi	6 Nov	55:20	80.03%
Stroud Half Marathon	13.1mi	23 Oct	1:13:06	80.27%
Derby City Half Marathon	13.1mi	9 Oct	1:13:52	79.44%
Shelton Striders 10k	10km	2 Oct	33:25	80.69%
Robin Hood Half Marathon	13.1mi	25 Sep	1:13:48	79.51%
Woodchester Park	8mi	4 Sep	48:17	72.50%
Long Eaton parkrun	5km	23 Jul	16:20	80.79%
Brooksie's Bash	10mi	17 Jul	1:02:58	70.14%
Worthington 5	5mi	12 Jul	27:23	78.55%
Ramathon	13.1mi	5 Jun	1:14:34	78.51%
Derby 10k	10km	17 Apr	33:16	80.79%
Reading Half Marathon	13.1mi	3 Apr	1:16:19	76.71%
2015	Distance	Date	Result	WAVA
Ramathon	13.1mi	7 Jun	1:44:09	56.12%
Derby 10k	10km	19 Apr	32:33	82.36%
Derby Midweek 5k	5km	15 Apr	16:09	81.35%
Reading Half Marathon	13.1mi	22 Mar	1:11:49	81.38%
Derby Midweek 5k	5km	18 Mar	16:01	82.03%
Bourton 10k	10km	22 Feb	33:25	80.22%
Not the Roman IX	12km	18 Jan	40:30	80.13%
Derby Midweek 5k	5km	14 Jan	16:21	80.36%
2014	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	14 Dec	1:13:26	79.59%
Heanor 10K Pudding Run	10km	23 Nov	33:22	80.34%
Stroud Half Marathon	13.1mi	26 Oct	1:11:50	81.37%
Derby Midweek 5k	5km	15 Oct	16:13	81.02%
Shelton Striders 10k	10km	5 Oct	33:05	81.03%
Derby Midweek 5k	5km	10 Sep	16:04	81.77%
Wilne 10k	10km	7 Sep	33:40	79.63%
Tara Kinder 10k	10km	18 Jul	35:53	74.57%
Ramathon	13.1mi	8 Jun	1:15:39	77.19%
Sinfin 10k	10km	1 Jun	34:33	77.45%
London Marathon	26.2mi	13 Apr	2:37:32	78.06%
Derby 10k	10km	6 Apr	33:35	79.68%
Derby Midweek 5k	5km	19 Mar	16:26	79.66%
Not the Roman IX	12km	19 Jan	42:37	76.03%
Derby Midweek Mile	1mi	8 Jan	5:01	74.53%
Derby Midweek 5k	5km	8 Jan	17:46	73.68%
2013	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	8 Dec	1:19:24	73.55%
Derby Midweek Mile	1mi	13 Nov	4:54	76.31%
Derby Midweek 5k	5km	13 Nov	17:17	75.74%
Darley parkrun	5km	19 Oct	21:55	59.73%
Calke Abbey 10k	10km	8 Sep	36:34	73.18%
Olympic Park Anniversary Run	5mi	21 Jul	58:10	36.71%
2012	Distance	Date	Result	WAVA
Derby Midweek Mile	1mi	19 Dec	4:50	77.13%
Derby Midweek 5k	5km	19 Dec	16:39	78.39%
Heanor 10K Pudding Run	10km	18 Nov	33:23	80.06%
Derby Midweek 5k	5km	14 Nov	16:09	80.82%
Stroud Half Marathon	13.1mi	21 Oct	1:12:25	80.62%
Derby Midweek 5k	5km	17 Oct	16:24	79.59%
Shelton Striders 10k	10km	7 Oct	33:57	78.73%
Robin Hood Half Marathon	13.1mi	30 Sep	1:14:36	78.26%
Round Norfolk Relay - Stage 17	11.73mi	16 Sep	1:05:35	79.52%
Derby Midweek Mile	1mi	12 Sep	4:54	76.08%
Wilne 10K	10km	2 Sep	34:14	78.07%
The Jubilee 10K	10km	13 Jul	36:01	74.18%
Aston-on-Trent 10k	10km	13 May	35:01	76.30%
Weston 5	5mi	26 Feb	26:19	81.06%
Conkers parkrun	5km	18 Feb	17:35	74.06%
Derby Midweek 5k	5km	15 Feb	16:01	81.31%
Gloucester Marathon	26.2mi	22 Jan	2:44:30	74.74%
Not the Roman IX	12km	15 Jan	40:56	79.07%
Derby Midweek 5k	5km	11 Jan	16:15	80.14%
2011	Distance	Date	Result	WAVA
Telford 10k	10km	18 Dec	33:58	78.66%
Derby Midweek 5k	5km	14 Dec	16:17	79.97%
Clowne Half Marathon	13.1mi	27 Nov	1:15:34	77.26%
Heanor 10K Pudding Run	10km	20 Nov	33:31	79.71%
Derby Midweek 5k	5km	9 Nov	16:06	80.88%
Derby Midweek Mile	1mi	19 Oct	4:44	78.58%
Derby Midweek 5k	5km	19 Oct	16:37	78.37%
Beeley Hill Climb	0mi	16 Oct	10:10	0.00%
Monsal Hill Climb	0mi	9 Oct	1:48	0.00%
Cat & Fiddle Hill Climb	6.5mi	25 Sep	22:30	124.21%
Round Norfolk Relay - Stage 15	7.2mi	18 Sep	40:30	77.17%
Tour of the Peak	0mi	14 Aug	5:56:55	0.00%
Beeston Challenge Ride	135mi	17 Jul	8:46:31	181.56%
New Forest 10	10mi	10 Jul	59:40	73.74%
Darley Fields Race	10mi	6 Jul	59:57	73.39%
Colin Potter 10k	10km	1 Jul	35:56	74.35%
Derby 10k	10km	3 Apr	35:13	75.86%
Liverpool Half Marathon	13.1mi	27 Mar	1:15:57	76.87%
Derby Midweek 5k	5km	16 Feb	16:32	78.63%
Not the Roman IX	12km	16 Jan	40:52	79.20%
2010	Distance	Date	Result	WAVA
Tour Ride (Pro) - Stoke-on-Trent	0km	26 Sep	5:26:06	0.00%
Round Norfolk Relay - Stage 1	16.32mi	18 Sep	1:41:25	73.52%
Ridgeway Relay - Stage 6	10.4mi	20 Jun	1:03:39	71.89%
Long Eaton 5	5mi	13 Jun	27:16	78.20%
Burton 10	10mi	30 May	57:39	76.32%
Aston-on-Trent 10k	10km	16 May	35:24	75.47%
London Marathon	26.2mi	25 Apr	2:45:38	74.23%
Derby 10k	10km	11 Apr	35:39	74.94%
Liverpool Half Marathon	13.1mi	28 Mar	1:17:32	75.30%
Kilomathon - England	26.2km	14 Mar	1:46:40	69.73%
2009	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	25 Oct	1:14:43	78.14%
Derby Midweek 5k	5km	21 Oct	16:07	80.58%
Merrill & Shelton Striders 10k	10km	11 Oct	33:25	79.95%
Round Norfolk Relay - Stage 11	19.6mi	19 Sep	1:57:35	76.16%
Trafford 10k	10km	13 Sep	33:06	80.72%
The Run	4mi	29 Jul	21:00	79.62%
Gloucester Half Marathon	13.1mi	25 Jul	1:17:48	75.04%
Derby Midweek 5k	5km	30 Jun	16:15	79.90%
The Humph's Hilly Half	13.1mi	27 Jun	1:16:30	76.32%
Holme Pierrepont Heritage Grand Prix Race 1	10km	23 Jun	33:41	79.32%
Long Eaton 5	5mi	14 Jun	26:26	80.67%
Notts 10	10mi	5 Jun	55:19	79.54%
Charnwood AC Open 3,000m	3000mi	3 Jun	9:16	79.14%
Burton 10	10mi	24 May	56:05	78.45%
Aston-on-Trent 10k	10km	17 May	34:46	76.85%
Derbyshire Track Championships 5,000m	5000mi	9 May	16:20	79.49%
Derby Midweek 5k	5km	15 Apr	16:12	80.14%
Air Products 10K	10km	12 Apr	34:17	77.93%
Mansfield Harriers AC Open 3000m	3000mi	5 Apr	9:26	77.74%
Liverpool Half Marathon	13.1mi	29 Mar	1:13:30	79.43%
Derby Midweek 5k	5km	18 Mar	16:06	80.64%
Silverstone Half Marathon	13.1mi	15 Mar	1:17:14	75.59%
Bourton 10k	10km	22 Feb	32:35	81.99%
Derby Midweek 5k	5km	18 Feb	16:10	80.31%
Alsager 5	5mi	1 Feb	26:58	79.07%
Not the Roman IX	12km	18 Jan	40:57	79.04%
Derby Midweek 5k	5km	14 Jan	16:38	78.06%
2008	Distance	Date	Result	WAVA
Millennium Runs On 10K	10km	28 Dec	33:39	79.40%
Derby Midweek 5k	5km	17 Dec	16:33	78.45%
Clowne Half Marathon	13.1mi	23 Nov	1:20:54	72.17%
Stroud Half Marathon	13.1mi	26 Oct	1:12:44	80.27%
Derby Midweek 5k	5km	15 Oct	16:05	80.73%
Merrill & Shelton Striders 10k	10km	12 Oct	33:28	79.83%
Round Norfolk Relay - Stage 11	19.6mi	21 Sep	2:06:05	71.02%
Derby Midweek 5k	5km	17 Sep	16:19	79.57%
Robin Hood Half Marathon	13.1mi	14 Sep	1:15:20	77.50%
Piggs 10k	10km	6 Aug	35:17	75.72%
Gloucester Half Marathon	13.1mi	27 Jul	1:19:40	73.28%
Colin Potter 10K	10km	4 Jul	36:17	73.63%
Derby Midweek 5k	5km	1 Jul	16:55	76.75%
Long Eaton 5	5mi	15 Jun	27:38	77.17%
Fetch East Midlands Mile	1mi	5 May	4:52	76.23%
London Marathon	26.2mi	13 Apr	2:47:27	73.42%
Weston 5	5mi	30 Mar	28:54	73.78%
Derby Midweek Mile	1mi	19 Mar	4:53	75.97%
Derby Midweek 5k	5km	19 Mar	16:47	77.36%
Liverpool Half Marathon	13.1mi	2 Mar	1:14:58	77.88%
Derby Midweek Mile	1mi	9 Jan	5:06	72.74%
Derby Midweek 5k	5km	9 Jan	17:45	73.15%
Derbyshire and Nottinghamshire XC Championships	10km	5 Jan	37:05	72.04%
2007	Distance	Date	Result	WAVA
Derby Midweek 5k	5km	19 Dec	16:49	77.21%
Nene Valley 10	10mi	2 Dec	1:01:43	71.29%
Derby Midweek Mile	1mi	14 Nov	5:11	71.58%
Stroud Half Marathon	13.1mi	21 Oct	1:19:00	73.90%
Derby Midweek 5k	5km	10 Oct	17:04	76.07%
Merrill & Shelton Striders 10k	10km	7 Oct	36:15	73.70%
Wolverhampton Marathon	26.2mi	2 Sep	2:59:05	68.66%
Haslam's Headway Hustle	4.1mi	10 Aug	22:40	77.14%
Heanor 5	5mi	27 Jul	29:50	71.48%
Sinfin Classic 10k	10km	3 Jun	39:40	67.35%
Sheffield Half Marathon	13.1mi	20 May	1:25:03	68.65%
Derby 10K	10km	29 Apr	38:08	70.06%
Liverpool Half Marathon	13.1mi	25 Mar	1:29:06	65.53%
Tamworth Heart 10K	10km	18 Feb	42:20	63.11%
2006	Distance	Date	Result	WAVA
Millennium Runs On 10k	10km	31 Dec	41:43	64.04%
Stroud Half Marathon	13.1mi	22 Oct	1:50:32	52.82%

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