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Thighs

UKnetrunner

About Me
Run a bit, injured a lot. Show More...

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Recent Blogs
5 years is a long time	Oct 2014
How slow can you go	Jan 2014
prolapsed disc	Mar 2013
Ice, Ice, Baby	Nov 2012
2008 is history	Oct 2012

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	9	4:44 4:44/mi		5:11	4:52			4:44	4:50	4:54	5:01
3000m	2	9:16 4:58/mi				9:16
5km	36	16:01 5:09/mi		16:49	16:05	16:06		16:06	16:01	17:17	16:04	16:01	16:20	17:37
4mi	1	21:00 5:15/mi				21:00
5mi	9	26:19 5:16/mi		29:50	27:38	26:26	27:16		26:19	58:10			27:23
10km	41	32:33 5:14/mi	41:43	36:15	33:28	33:06	35:24	33:31	33:23	36:34	33:05	32:33	33:16	35:17	35:28
12km	6	40:30 5:26/mi				40:57		40:52	40:56		42:37	40:30		41:08
8mi	1	48:17 6:02/mi											48:17
10mi	9	55:19 5:32/mi		1:01:43		55:19	57:39	59:40					55:20		1:05:58
13.1mi	34	1:11:49 5:29/mi	1:50:32	1:19:00	1:12:44	1:13:30	1:17:32	1:15:34	1:12:25	1:19:24	1:11:50	1:11:49	1:13:06	1:16:44	1:15:10
26.2km	1	1:46:40 6:33/mi					1:46:40
20mi	1	2:08:16 6:25/mi												2:08:16
26.2mi	7	2:37:32 6:01/mi		2:59:05	2:47:27		2:45:38		2:44:30		2:37:32			2:42:17	2:48:36

2018		Result	WAVA	Distance
14 Oct	Manchester Half Marathon		0.00	13.1mi
7 Oct	Shelton Striders 10k		0.00	10km
9 Sep	Lichfield 10k		0.00	10km
15 Jul	Brooksie's Bash SB	1:05:58	67.36	10mi
13 Jul	Hayley's Cancer Fight 10k	36:51	73.46	10km
17 Jun	Cheltenham Challenge Half	1:33:12	63.15	13.1mi
22 Apr	London Marathon SB	2:48:36	73.51	26.2mi
15 Apr	Derby 10K SB	35:28	76.33	10km
4 Mar	The Big Half SB	1:15:10	78.30	13.1mi
2017		Result	WAVA	Distance
1 Jul	Long Eaton parkrun SB	17:37	75.28	5km
23 Jun	Hayley's Cancer Fight 10k SB	35:17	76.42	10km
18 Jun	Cheltenham Challenge Half	1:35:55	61.17	13.1mi
4 Jun	Ramathon SB	1:16:44	76.47	13.1mi
23 Apr	London Marathon SB	2:42:17	76.14	26.2mi
19 Mar	Ashby 20 PB	2:08:16	71.60	20mi
15 Jan	Not the Roman IX SB	41:08	79.32	12km
2016		Result	WAVA	Distance
6 Nov	Derby 10 SB	55:20	80.03	10mi
23 Oct	Stroud Half Marathon SB	1:13:06	80.27	13.1mi
9 Oct	Derby City Half Marathon	1:13:52	79.44	13.1mi
2 Oct	Shelton Striders 10k	33:25	80.69	10km
25 Sep	Robin Hood Half Marathon	1:13:48	79.51	13.1mi
4 Sep	Woodchester Park PB	48:17	72.50	8mi
23 Jul	Long Eaton parkrun SB	16:20	80.79	5km
17 Jul	Brooksie's Bash	1:02:58	70.14	10mi
12 Jul	Worthington 5 SB	27:23	78.55	5mi
5 Jun	Ramathon	1:14:34	78.51	13.1mi
17 Apr	Derby 10k SB	33:16	80.79	10km
3 Apr	Reading Half Marathon	1:16:19	76.71	13.1mi
2015		Result	WAVA	Distance
7 Jun	Ramathon	1:44:09	56.12	13.1mi
19 Apr	Derby 10k PB	32:33	82.36	10km
15 Apr	Derby Midweek 5k	16:09	81.35	5km
22 Mar	Reading Half Marathon PB	1:11:49	81.38	13.1mi
18 Mar	Derby Midweek 5k SB	16:01	82.03	5km
22 Feb	Bourton 10k	33:25	80.22	10km
18 Jan	Not the Roman IX PB	40:30	80.13	12km
14 Jan	Derby Midweek 5k	16:21	80.36	5km
2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot	1:13:26	79.59	13.1mi
23 Nov	Heanor 10K Pudding Run	33:22	80.34	10km
26 Oct	Stroud Half Marathon SB	1:11:50	81.37	13.1mi
15 Oct	Derby Midweek 5k	16:13	81.02	5km
5 Oct	Shelton Striders 10k SB	33:05	81.03	10km
10 Sep	Derby Midweek 5k SB	16:04	81.77	5km
7 Sep	Wilne 10k	33:40	79.63	10km
18 Jul	Tara Kinder 10k	35:53	74.57	10km
8 Jun	Ramathon	1:15:39	77.19	13.1mi
1 Jun	Sinfin 10k	34:33	77.45	10km
13 Apr	London Marathon PB	2:37:32	78.06	26.2mi
6 Apr	Derby 10k	33:35	79.68	10km
19 Mar	Derby Midweek 5k	16:26	79.66	5km
19 Jan	Not the Roman IX SB	42:37	76.03	12km
8 Jan	Derby Midweek Mile SB	5:01	74.53	1mi
8 Jan	Derby Midweek 5k	17:46	73.68	5km
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot SB	1:19:24	73.55	13.1mi
13 Nov	Derby Midweek Mile SB	4:54	76.31	1mi
13 Nov	Derby Midweek 5k SB	17:17	75.74	5km
19 Oct	Darley parkrun	21:55	59.73	5km
8 Sep	Calke Abbey 10k SB	36:34	73.18	10km
21 Jul	Olympic Park Anniversary Run SB	58:10	36.71	5mi
2012		Result	WAVA	Distance
19 Dec	Derby Midweek Mile SB	4:50	77.13	1mi
19 Dec	Derby Midweek 5k	16:39	78.39	5km
18 Nov	Heanor 10K Pudding Run SB	33:23	80.06	10km
14 Nov	Derby Midweek 5k	16:09	80.82	5km
21 Oct	Stroud Half Marathon SB	1:12:25	80.62	13.1mi
17 Oct	Derby Midweek 5k	16:24	79.59	5km
7 Oct	Shelton Striders 10k	33:57	78.73	10km
30 Sep	Robin Hood Half Marathon	1:14:36	78.26	13.1mi
16 Sep	Round Norfolk Relay - Stage 17	1:05:35	79.52	11.73mi
12 Sep	Derby Midweek Mile	4:54	76.08	1mi
2 Sep	Wilne 10K	34:14	78.07	10km
13 Jul	The Jubilee 10K	36:01	74.18	10km
13 May	Aston-on-Trent 10k	35:01	76.30	10km
26 Feb	Weston 5 PB	26:19	81.06	5mi
18 Feb	Conkers parkrun	17:35	74.06	5km
15 Feb	Derby Midweek 5k PB	16:01	81.31	5km
22 Jan	Gloucester Marathon SB	2:44:30	74.74	26.2mi
15 Jan	Not the Roman IX SB	40:56	79.07	12km
11 Jan	Derby Midweek 5k	16:15	80.14	5km
2011		Result	WAVA	Distance
18 Dec	Telford 10k	33:58	78.66	10km
14 Dec	Derby Midweek 5k	16:17	79.97	5km
27 Nov	Clowne Half Marathon SB	1:15:34	77.26	13.1mi
20 Nov	Heanor 10K Pudding Run SB	33:31	79.71	10km
9 Nov	Derby Midweek 5k SB	16:06	80.88	5km
19 Oct	Derby Midweek Mile PB	4:44	78.58	1mi
19 Oct	Derby Midweek 5k	16:37	78.37	5km
16 Oct	Beeley Hill Climb	10:10	0.00	2.3mi
9 Oct	Monsal Hill Climb	1:48	0.00	0.383523mi
25 Sep	Cat & Fiddle Hill Climb	22:30	124.21	6.5mi
18 Sep	Round Norfolk Relay - Stage 15	40:30	77.17	7.2mi
14 Aug	Tour of the Peak	5:56:55	0.00	97mi
17 Jul	Beeston Challenge Ride	8:46:31	181.56	135mi
10 Jul	New Forest 10 SB	59:40	73.74	10mi
6 Jul	Darley Fields Race	59:57	73.39	10mi
1 Jul	Colin Potter 10k	35:56	74.35	10km
3 Apr	Derby 10k	35:13	75.86	10km
27 Mar	Liverpool Half Marathon	1:15:57	76.87	13.1mi
16 Feb	Derby Midweek 5k	16:32	78.63	5km
16 Jan	Not the Roman IX SB	40:52	79.20	12km
2010		Result	WAVA	Distance
26 Sep	Tour Ride (Pro) - Stoke-on-Trent	5:26:06	0.00	161km
18 Sep	Round Norfolk Relay - Stage 1	1:41:25	73.52	16.32mi
20 Jun	Ridgeway Relay - Stage 6	1:03:39	71.89	10.4mi
13 Jun	Long Eaton 5 SB	27:16	78.20	5mi
30 May	Burton 10 SB	57:39	76.32	10mi
16 May	Aston-on-Trent 10k SB	35:24	75.47	10km
25 Apr	London Marathon SB	2:45:38	74.23	26.2mi
11 Apr	Derby 10k	35:39	74.94	10km
28 Mar	Liverpool Half Marathon SB	1:17:32	75.30	13.1mi
14 Mar	Kilomathon - England PB	1:46:40	69.73	26.2km
2009		Result	WAVA	Distance
25 Oct	Stroud Half Marathon	1:14:43	78.14	13.1mi
21 Oct	Derby Midweek 5k	16:07	80.58	5km
11 Oct	Merrill & Shelton Striders 10k	33:25	79.95	10km
19 Sep	Round Norfolk Relay - Stage 11	1:57:35	76.16	19.6mi
13 Sep	Trafford 10k SB	33:06	80.72	10km
29 Jul	The Run PB	21:00	79.62	4mi
25 Jul	Gloucester Half Marathon	1:17:48	75.04	13.1mi
30 Jun	Derby Midweek 5k	16:15	79.90	5km
27 Jun	The Humph's Hilly Half	1:16:30	76.32	13.1mi
23 Jun	Holme Pierrepont Heritage Grand Prix Race 1	33:41	79.32	10km
14 Jun	Long Eaton 5 SB	26:26	80.67	5mi
5 Jun	Notts 10 PB	55:19	79.54	10mi
3 Jun	Charnwood AC Open 3,000m PB	9:16	79.14	3000mi
24 May	Burton 10	56:05	78.45	10mi
17 May	Aston-on-Trent 10k	34:46	76.85	10km
9 May	Derbyshire Track Championships 5,000m PB	16:20	79.49	5000mi
15 Apr	Derby Midweek 5k	16:12	80.14	5km
12 Apr	Air Products 10K	34:17	77.93	10km
5 Apr	Mansfield Harriers AC Open 3000m	9:26	77.74	3000mi
29 Mar	Liverpool Half Marathon SB	1:13:30	79.43	13.1mi
18 Mar	Derby Midweek 5k SB	16:06	80.64	5km
15 Mar	Silverstone Half Marathon	1:17:14	75.59	13.1mi
22 Feb	Bourton 10k	32:35	81.99	10km
18 Feb	Derby Midweek 5k	16:10	80.31	5km
1 Feb	Alsager 5	26:58	79.07	5mi
18 Jan	Not the Roman IX SB	40:57	79.04	12km
14 Jan	Derby Midweek 5k	16:38	78.06	5km
2008		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K	33:39	79.40	10km
17 Dec	Derby Midweek 5k	16:33	78.45	5km
23 Nov	Clowne Half Marathon	1:20:54	72.17	13.1mi
26 Oct	Stroud Half Marathon SB	1:12:44	80.27	13.1mi
15 Oct	Derby Midweek 5k SB	16:05	80.73	5km
12 Oct	Merrill & Shelton Striders 10k SB	33:28	79.83	10km
21 Sep	Round Norfolk Relay - Stage 11	2:06:05	71.02	19.6mi
17 Sep	Derby Midweek 5k	16:19	79.57	5km
14 Sep	Robin Hood Half Marathon	1:15:20	77.50	13.1mi
6 Aug	Piggs 10k	35:17	75.72	10km
27 Jul	Gloucester Half Marathon	1:19:40	73.28	13.1mi
4 Jul	Colin Potter 10K	36:17	73.63	10km
1 Jul	Derby Midweek 5k	16:55	76.75	5km
15 Jun	Long Eaton 5 SB	27:38	77.17	5mi
5 May	Fetch East Midlands Mile SB	4:52	76.23	1mi
13 Apr	London Marathon SB	2:47:27	73.42	26.2mi
30 Mar	Weston 5	28:54	73.78	5mi
19 Mar	Derby Midweek Mile	4:53	75.97	1mi
19 Mar	Derby Midweek 5k	16:47	77.36	5km
2 Mar	Liverpool Half Marathon	1:14:58	77.88	13.1mi
9 Jan	Derby Midweek Mile	5:06	72.74	1mi
9 Jan	Derby Midweek 5k	17:45	73.15	5km
5 Jan	Derbyshire and Nottinghamshire XC Championships	37:05	72.04	10km
2007		Result	WAVA	Distance
19 Dec	Derby Midweek 5k SB	16:49	77.21	5km
2 Dec	Nene Valley 10 SB	1:01:43	71.29	10mi
14 Nov	Derby Midweek Mile SB	5:11	71.58	1mi
21 Oct	Stroud Half Marathon SB	1:19:00	73.90	13.1mi
10 Oct	Derby Midweek 5k	17:04	76.07	5km
7 Oct	Merrill & Shelton Striders 10k SB	36:15	73.70	10km
2 Sep	Wolverhampton Marathon SB	2:59:05	68.66	26.2mi
10 Aug	Haslam's Headway Hustle	22:40	77.14	4.1mi
27 Jul	Heanor 5 SB	29:50	71.48	5mi
3 Jun	Sinfin Classic 10k	39:40	67.35	10km
20 May	Sheffield Half Marathon	1:25:03	68.65	13.1mi
29 Apr	Derby 10K	38:08	70.06	10km
25 Mar	Liverpool Half Marathon	1:29:06	65.53	13.1mi
18 Feb	Tamworth Heart 10K	42:20	63.11	10km
2006		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k SB	41:43	64.04	10km
22 Oct	Stroud Half Marathon SB	1:50:32	52.82	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2018	218	301	304	235	129	154	220	10	0	0	0	0	1571
2018	0	0	0	0	4	23	45	0	0	0	0	0	72
2017	117	72	239	124	209	210	3	0	3	99	168	166	1410
2017	28	5	196	186	168	217	542	280	330	67	0	0	2019
2016	196	245	225	266	284	253	256	291	268	247	205	293	3029
2016	339	302	114	334	152	123	170	229	200	111	111	138	2322
2015	145	151	252	263	58	18	29	39	3	62	123	154	1297
2015	220	164	133	104	216	362	598	608	733	458	442	88	4125
2014	147	165	201	135	143	118	104	146	171	188	219	163	1900
2014	419	387	458	440	414	381	418	210	265	234	14	223	3863
2013	16	2	9	6	0	0	5	73	90	64	84	60	410
2013	350	361	401	523	468	305	51	497	536	594	358	224	4670
2012	243	282	50	133	76	128	172	131	161	146	162	144	1829
2012	295	164	653	390	236	251	289	334	227	264	155	125	3380
2011	233	232	31	44	37	90	54	111	115	186	186	207	1525
2011	0	19	170	676	562	443	634	631	458	484	208	181	4466
2010	78	33	212	235	217	91	53	126	56	76	161	164	1503
2010	0	0	0	0	0	32	427	641	545	480	85	27	2237
2009	245	194	196	152	255	280	276	238	334	292	119	197	2778
2008	278	247	275	159	188	228	263	273	285	288	161	281	2928
2007	33	70	132	116	131	177	200	194	139	138	101	210	1642
2006	0	0	0	0	0	0	2	37	36	67	48	82	271

Sun 4th Jul Jul 4	Mon 5th Jul Jul 5	Tue 6th Jul Jul 6	Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9	Sat 10th Jul Jul 10
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Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13	Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16	Sat 17th Jul Jul 17
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Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20	Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23	Sat 24th Jul Jul 24
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Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27	Wed 28th Jul Jul 28	Thu 29th Jul Jul 29	Fri 30th Jul Jul 30	Sat 31st Jul Jul 31
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