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Races
170
Miles
22097
Miles
27174
WAVA
83.45%
Mile
4:44
3000m
9:16
5000m
16:20
5k
16:01
5M
26:19
10k
32:33
10M
55:19
Half
1:11:49
20M
2:08:16
Mara
2:37:32

About Me

Run a bit, injured a lot.

Race Standard

Marlin (74)

Groups

This user is a member of Advanced Marathon-ers et al P&D , Conquercise Game, East Midlands Mile, Engineering Department, FetchPoint Game, GPS Users, Sub 5 Minute Mile, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Derby Midweek Mile1mi	4:44	4:44	78.58	9			4:44	4:50	4:54	5:01
3000m	Charnwood AC Open 3,000m3000m	9:16	4:58	79.14	2	9:16
5km	Derby Midweek 5k5km	16:01	5:09	80.74	36	16:06		16:06	16:01	17:17	16:04	16:01	16:20	17:37
4mi	The Run4mi	21:00	5:15	79.10	1	21:00
5mi	Weston 55mi	26:19	5:16	81.23	9	26:26	27:16		26:19	58:10			27:23
10km	Derby 10k10km	32:33	5:14	83.45	39	33:06	35:24	33:31	33:23	36:34	33:05	32:33	33:16	35:17	35:28
12km	Not the Roman IX12km	40:30	5:26	80.99	6	40:57		40:52	40:56		42:37	40:30		41:08
8mi	Woodchester Park8mi	48:17	6:02	73.56	1								48:17
10mi	Notts 1010mi	55:19	5:32	80.25	9	55:19	57:39	59:40					55:20		1:05:58
13.1mi	Reading Half Marathon13.1mi	1:11:49	5:29	82.59	34	1:13:30	1:17:32	1:15:34	1:12:25	1:19:24	1:11:50	1:11:49	1:13:06	1:16:44	1:15:10
26.2km	Kilomathon - England26.2km	1:46:40	6:33	70.67	1		1:46:40
20mi	Ashby 2020mi	2:08:16	6:25	72.37	1									2:08:16
26.2mi	London Marathon26.2mi	2:37:32	6:01	79.30	7		2:45:38		2:44:30		2:37:32			2:42:17	2:48:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	218	301	304	235	129	154	220	10	0	0	0	0	1571
2018	0	0	0	0	4	23	45	0	0	0	0	0	72
2017	117	72	239	124	209	210	3	0	3	99	168	166	1410
2017	28	5	196	186	168	217	542	280	330	67	0	0	2019
2016	196	245	225	266	284	253	256	291	268	247	205	293	3029
2016	339	302	114	334	152	123	170	229	200	111	111	138	2322
2015	145	151	252	263	58	18	29	39	3	66	123	154	1301
2015	220	164	133	104	216	362	598	608	733	479	442	88	4146
2014	147	165	201	135	143	118	104	146	171	188	219	163	1900
2014	419	387	458	440	414	381	418	210	265	234	14	223	3863
2013	16	2	9	6	0	0	5	73	90	64	84	60	410
2013	350	361	401	523	468	305	51	497	536	594	358	224	4670
2012	243	282	50	133	76	128	172	131	161	146	162	144	1829
2012	295	164	653	390	236	251	289	334	227	264	155	125	3380
2011	233	232	31	44	37	90	54	111	115	186	186	207	1525
2011	0	19	170	676	562	443	634	631	458	484	208	181	4466
2010	78	33	212	235	217	91	53	126	56	76	161	164	1503
2010	0	0	0	0	0	32	427	641	545	480	85	27	2237
2009	245	194	196	152	255	280	276	238	334	292	119	197	2778
2008	278	247	275	159	188	228	263	273	285	288	161	281	2928
2007	33	70	132	116	131	177	200	194	139	138	101	210	1642
2006	0	0	0	0	0	0	2	37	36	67	48	82	271

Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18
-	-	-	-	-	-	-
Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25
-	-	-	-	-	-	-
Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2
-	-	-	-	-	-	-
Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Manchester Half Marathon	14 Oct		0.00%
Shelton Striders 10k	7 Oct		0.00%
Lichfield 10k	9 Sep		0.00%
Brooksie's Bash	15 Jul	1:05:58	68.49%
Hayley's Cancer Fight 10k	13 Jul	36:51	74.89%
Cheltenham Challenge Half	17 Jun	1:33:12	64.32%
London Marathon	22 Apr	2:48:36	74.16%
Derby 10K	15 Apr	35:28	77.81%
The Big Half	4 Mar	1:15:10	79.75%
2017	Date	Result	WAVA
Long Eaton parkrun	1 Jul	17:37	74.81%
Hayley's Cancer Fight 10k	23 Jun	35:17	77.75%
Cheltenham Challenge Half	18 Jun	1:35:55	62.20%
Ramathon	4 Jun	1:16:44	77.76%
London Marathon	23 Apr	2:42:17	76.97%
Ashby 20	19 Mar	2:08:16	72.37%
Not the Roman IX	15 Jan	41:08	80.48%
2016	Date	Result	WAVA
Derby 10	6 Nov	55:20	81.21%
Stroud Half Marathon	23 Oct	1:13:06	81.62%
Derby City Half Marathon	9 Oct	1:13:52	80.77%
Shelton Striders 10k	2 Oct	33:25	82.09%
Robin Hood Half Marathon	25 Sep	1:13:48	80.85%
Woodchester Park	4 Sep	48:17	73.56%
Long Eaton parkrun	23 Jul	16:20	80.26%
Brooksie's Bash	17 Jul	1:02:58	71.05%
Worthington 5	12 Jul	27:23	79.14%
Ramathon	5 Jun	1:14:34	79.73%
Derby 10k	17 Apr	33:16	82.02%
Reading Half Marathon	3 Apr	1:16:19	77.90%
2015	Date	Result	WAVA
Ramathon	7 Jun	1:44:09	56.95%
Derby 10k	19 Apr	32:33	83.45%
Derby Midweek 5k	15 Apr	16:09	80.81%
Reading Half Marathon	22 Mar	1:11:49	82.59%
Derby Midweek 5k	18 Mar	16:01	81.48%
Bourton 10k	22 Feb	33:25	81.28%
Not the Roman IX	18 Jan	40:30	80.99%
Derby Midweek 5k	14 Jan	16:21	79.82%
2014	Date	Result	WAVA
Keyworth Turkey Trot	14 Dec	1:13:26	80.77%
Heanor 10K Pudding Run	23 Nov	33:22	81.41%
Stroud Half Marathon	26 Oct	1:11:50	82.57%
Derby Midweek 5k	15 Oct	16:13	80.47%
Shelton Striders 10k	5 Oct	33:05	82.10%
Derby Midweek 5k	10 Sep	16:04	81.22%
Wilne 10k	7 Sep	33:40	80.68%
Tara Kinder 10k	18 Jul	35:53	75.41%
Ramathon	8 Jun	1:15:39	78.29%
Sinfin 10k	1 Jun	34:33	78.32%
London Marathon	13 Apr	2:37:32	79.30%
Derby 10k	6 Apr	33:35	80.58%
Derby Midweek 5k	19 Mar	16:26	79.12%
Not the Roman IX	19 Jan	42:37	76.71%
Derby Midweek 5k	8 Jan	17:46	73.18%
Derby Midweek Mile	8 Jan	5:01	74.53%
2013	Date	Result	WAVA
Keyworth Turkey Trot	8 Dec	1:19:24	74.60%
Derby Midweek 5k	13 Nov	17:17	75.23%
Derby Midweek Mile	13 Nov	4:54	76.31%
Darley parkrun	19 Oct	21:55	59.32%
Calke Abbey 10k	8 Sep	36:34	74.00%
Olympic Park Anniversary Run	21 Jul	58:10	36.84%
2012	Date	Result	WAVA
Derby Midweek Mile	19 Dec	4:50	77.13%
Derby Midweek 5k	19 Dec	16:39	77.85%
Heanor 10K Pudding Run	18 Nov	33:23	80.82%
Derby Midweek 5k	14 Nov	16:09	80.26%
Stroud Half Marathon	21 Oct	1:12:25	81.77%
Derby Midweek 5k	17 Oct	16:24	79.04%
Shelton Striders 10k	7 Oct	33:57	79.47%
Robin Hood Half Marathon	30 Sep	1:14:36	79.38%
Round Norfolk Relay - Stage 17	16 Sep	1:05:35	80.55%
Derby Midweek Mile	12 Sep	4:54	76.08%
Wilne 10K	2 Sep	34:14	78.81%
The Jubilee 10K	13 Jul	36:01	74.74%
Aston-on-Trent 10k	13 May	35:01	76.87%
Weston 5	26 Feb	26:19	81.23%
Conkers parkrun	18 Feb	17:35	73.55%
Derby Midweek 5k	15 Feb	16:01	80.74%
Gloucester Marathon	22 Jan	2:44:30	75.94%
Not the Roman IX	15 Jan	40:56	79.53%
Derby Midweek 5k	11 Jan	16:15	79.58%
2011	Date	Result	WAVA
Telford 10k	18 Dec	33:58	79.25%
Derby Midweek 5k	14 Dec	16:17	79.42%
Clowne Half Marathon	27 Nov	1:15:34	78.36%
Heanor 10K Pudding Run	20 Nov	33:31	80.31%
Derby Midweek 5k	9 Nov	16:06	80.33%
Derby Midweek 5k	19 Oct	16:37	77.83%
Derby Midweek Mile	19 Oct	4:44	78.58%
Beeley Hill Climb	16 Oct	10:10	0.00%
Monsal Hill Climb	9 Oct	1:48	0.00%
Cat & Fiddle Hill Climb	25 Sep	22:30	0.00%
Round Norfolk Relay - Stage 15	18 Sep	40:30	77.61%
Tour of the Peak	14 Aug	5:56:55	0.00%
Beeston Challenge Ride	17 Jul	8:46:31	0.00%
New Forest 10	10 Jul	59:40	74.39%
Darley Fields Race	6 Jul	59:57	74.03%
Colin Potter 10k	1 Jul	35:56	74.79%
Derby 10k	3 Apr	35:13	76.31%
Liverpool Half Marathon	27 Mar	1:15:57	77.97%
Derby Midweek 5k	16 Feb	16:32	78.09%
Not the Roman IX	16 Jan	40:52	79.58%
2010	Date	Result	WAVA
Tour Ride (Pro) - Stoke-on-Trent	26 Sep	5:26:06	0.00%
Round Norfolk Relay - Stage 1	18 Sep	1:41:25	74.51%
Ridgeway Relay - Stage 6	20 Jun	1:03:39	72.52%
Long Eaton 5	13 Jun	27:16	78.21%
Burton 10	30 May	57:39	76.99%
Aston-on-Trent 10k	16 May	35:24	75.86%
London Marathon	25 Apr	2:45:38	75.42%
Derby 10k	11 Apr	35:39	75.32%
Liverpool Half Marathon	28 Mar	1:17:32	76.38%
Kilomathon - England	14 Mar	1:46:40	70.67%
2009	Date	Result	WAVA
Stroud Half Marathon	25 Oct	1:14:43	79.26%
Derby Midweek 5k	21 Oct	16:07	80.05%
Merrill & Shelton Striders 10k	11 Oct	33:25	80.36%
Round Norfolk Relay - Stage 11	19 Sep	1:57:35	77.18%
Trafford 10k	13 Sep	33:06	81.13%
The Run	29 Jul	21:00	79.10%
Gloucester Half Marathon	25 Jul	1:17:48	76.12%
Derby Midweek 5k	30 Jun	16:15	79.38%
The Humph's Hilly Half	27 Jun	1:16:30	77.42%
Holme Pierrepont Heritage Grand Prix Race 1	23 Jun	33:41	79.71%
Long Eaton 5	14 Jun	26:26	80.67%
Notts 10	5 Jun	55:19	80.25%
Charnwood AC Open 3,000m	3 Jun	9:16	79.14%
Burton 10	24 May	56:05	79.16%
Aston-on-Trent 10k	17 May	34:46	77.23%
Derbyshire Track Championships 5,000m	9 May	16:20	78.98%
Derby Midweek 5k	15 Apr	16:12	79.63%
Air Products 10K	12 Apr	34:17	78.32%
Mansfield Harriers AC Open 3000m	5 Apr	9:26	77.74%
Liverpool Half Marathon	29 Mar	1:13:30	80.58%
Derby Midweek 5k	18 Mar	16:06	80.12%
Silverstone Half Marathon	15 Mar	1:17:14	76.68%
Bourton 10k	22 Feb	32:35	82.40%
Derby Midweek 5k	18 Feb	16:10	79.79%
Alsager 5	1 Feb	26:58	79.07%
Not the Roman IX	18 Jan	40:57	79.41%
Derby Midweek 5k	14 Jan	16:38	77.56%
2008	Date	Result	WAVA
Millennium Runs On 10K	28 Dec	33:39	79.79%
Derby Midweek 5k	17 Dec	16:33	77.95%
Clowne Half Marathon	23 Nov	1:20:54	73.21%
Stroud Half Marathon	26 Oct	1:12:44	81.43%
Derby Midweek 5k	15 Oct	16:05	80.17%
Merrill & Shelton Striders 10k	12 Oct	33:28	80.20%
Round Norfolk Relay - Stage 11	21 Sep	2:06:05	71.98%
Derby Midweek 5k	17 Sep	16:19	79.03%
Robin Hood Half Marathon	14 Sep	1:15:20	78.62%
Piggs 10k	6 Aug	35:17	76.07%
Gloucester Half Marathon	27 Jul	1:19:40	74.37%
Colin Potter 10K	4 Jul	36:17	74.00%
Derby Midweek 5k	1 Jul	16:55	76.26%
Long Eaton 5	15 Jun	27:38	77.20%
Fetch East Midlands Mile	5 May	4:52	76.23%
London Marathon	13 Apr	2:47:27	74.64%
Weston 5	30 Mar	28:54	73.81%
Derby Midweek Mile	19 Mar	4:53	75.97%
Derby Midweek 5k	19 Mar	16:47	76.86%
Liverpool Half Marathon	2 Mar	1:14:58	79.03%
Derby Midweek Mile	9 Jan	5:06	72.75%
Derby Midweek 5k	9 Jan	17:45	72.68%
Derbyshire and Nottinghamshire XC Championships	5 Jan	37:05	72.40%
2007	Date	Result	WAVA
Derby Midweek 5k	19 Dec	16:49	76.71%
Nene Valley 10	2 Dec	1:01:43	71.96%
Derby Midweek Mile	14 Nov	5:11	71.58%
Stroud Half Marathon	21 Oct	1:19:00	75.00%
Derby Midweek 5k	10 Oct	17:04	75.59%
Merrill & Shelton Striders 10k	7 Oct	36:15	74.07%
Wolverhampton Marathon	2 Sep	2:59:05	69.79%
Haslam's Headway Hustle	10 Aug	22:40	77.14%
Heanor 5	27 Jul	29:50	71.51%
Sinfin Classic 10k	3 Jun	39:40	67.69%
Sheffield Half Marathon	20 May	1:25:03	69.66%
Derby 10K	29 Apr	38:08	70.41%
Liverpool Half Marathon	25 Mar	1:29:06	66.50%
Tamworth Heart 10K	18 Feb	42:20	63.43%
2006	Date	Result	WAVA
Millennium Runs On 10k	31 Dec	41:43	64.36%
Stroud Half Marathon	22 Oct	1:50:32	53.60%

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