Sun 21st Aug 2011 at 10:00am by mike188

Run > Race

  • Time
    47:14
  • Miles
    6.25
  • Min/mi
    7:33
  • Pacing
    96%
  • WAVA
    58.83
  • Cals
    884
  • Asc(m)
    236
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.25m - 47:14(7:34/m) - 884cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 21.3%

Pace Zone: 7:20-7:39/mile: 27.8%

Pace Zone: 7:40-7:59/mile: 21.1%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 1.1%
47:14

Pace

3% 73% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:51 1:51 7:24 0/0
0.50 3:43 1:52 7:26 0/0
0.75 5:34 1:52 7:27 0/0
1.00 7:25 1:51 7:25 0/0
1.25 9:19 1:53 7:33 0/0
1.50 11:10 1:51 7:25 0/0
1.75 13:04 1:54 7:38 0/0
2.00 14:59 1:55 7:40 0/0
2.25 16:55 1:55 7:41 0/0
2.50 18:48 1:53 7:34 0/0
2.75 20:40 1:52 7:29 0/0
3.00 22:39 1:58 7:53 0/0
3.25 24:31 1:52 7:30 0/0
3.50 26:23 1:52 7:27 0/0
3.75 28:16 1:54 7:35 0/0
4.00 30:07 1:51 7:24 0/0
4.25 31:59 1:51 7:26 0/0
4.50 33:56 1:57 7:48 0/0
4.75 35:55 1:59 7:58 0/0
5.00 37:45 1:50 7:19 0/0
5.25 39:42 1:57 7:48 0/0
5.50 41:36 1:54 7:36 0/0
5.75 43:33 1:57 7:48 0/0
6.00 45:24 1:51 7:22 0/0
6.25 47:10 1:46 7:10 0/0

Elevation

Asc 236m, Range 0m, Flat prediction 47:14
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 62.34
5km 22:04 7:06 61.78
5M 37:03 7:25 59.75
10km 46:56 7:33 58.83
10M 1:18:47 7:53 57.85
Half 1:45:42 8:04 56.56
20M 2:47:33 8:23 56.54
Mara 3:44:48 8:35 56.19
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