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Simons Dad M55

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Races
79
Miles
16805
Miles
2
Miles
1285
Miles
592
WAVA
75.64%
5k
19:04
5M
32:10
10k
40:24
Half
1:26:29
20M
2:25:48
Mara
3:12:19

About Me
I've been running since October 2003 when my Brother-in-Law encouraged me to enter a race. I had previously run cross country in school many years before, and had been a very good sprinter. Having given up football (injuries and too old) and cricket (could not commit the time and was not enjoying it), I needed something that would keep me fit and keep me competitive. I have subsequently suffered with stress and depression and running has become my "pressure valve", and has kept me sane!!! I love running and racing in particular, and although I may never set the world on fire at my age, I am constantly looking to improve my times, and believe that there is still a lot more to come. Show More...

About Me

I've been running since October 2003 when my Brother-in-Law encouraged me to enter a race. I had previously run cross country in school many years before, and had been a very good sprinter. Having given up football (injuries and too old) and cricket (could not commit the time and was not enjoying it), I needed something that would keep me fit and keep me competitive. I have subsequently suffered with stress and depression and running has become my "pressure valve", and has kept me sane!!! I love running and racing in particular, and although I may never set the world on fire at my age, I am constantly looking to improve my times, and believe that there is still a lot more to come.

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Recent Blogs
Last 3 days	Jan 2011
Short Run	Jan 2011
Company	Jan 2011
New Year	Jan 2011
Snowdonia Marathon	Oct 2010

Recent Training
9th Aug	General	4mi	38:30
8th Aug	General	3mi	28:49
7th Aug	General	3.4mi	2:00:44
7th Aug	General	5mi	49:18
5th Aug	General	5mi	47:53

12 Month Benchmarks	Run	Bike
Mile	8:20	2:44
5k	26:21	12:45
5mi	45:35	25:14
10k	58:24	35:31

Recent Pictures	Show more

2022 Targets	Set your targets
Run 750 Walk 400

Recent Threads
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Buddies (10)

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014
5km	1	19:04 6:08/mi	75.64							19:04 75.64
4mi	1	26:31 6:38/mi	67.51		26:31 67.51
5mi	8	32:10 6:26/mi	71.86	35:51 62.55	33:24 67.66		32:10 71.86	33:33 68.94
5.9mi	2	40:49 6:53/mi	65.82		40:49 65.82
10km	19	40:24 6:30/mi	70.23	43:07 65.29	40:24 70.14	40:41 69.74	41:13 69.39	41:20 69.75	41:23 70.23
9mi	2	1:05:53 7:19/mi	63.16		1:05:53 62.86	1:06:06 63.16
13.1mi	21	1:26:29 6:36/mi	71.02	1:38:38 61.29	1:30:00 67.69	1:26:29 71.02	1:31:25 67.74	1:29:41 69.63	1:31:38 68.71	1:31:15 69.58	1:31:00 70.37
17.1mi	5	2:22:28 8:20/mi	58.65				2:25:08 57.10	2:22:28 58.65	2:23:44 58.62	2:31:21 56.14	2:41:12 53.16
20mi	4	2:25:48 7:17/mi	67.61					2:30:00 65.15	2:25:48 67.58	2:26:59 67.61	2:28:44 67.39
26.2mi	9	3:12:19 7:20/mi	70.12			3:29:54 61.62	3:39:50 59.32	3:21:55 65.12	3:23:49 65.05	3:15:42 68.33	3:12:19 70.12

2014		Result	WAVA	Distance
27 Sep	Sandstone Trail Race A SB	2:41:12	53.16	17.1mi
14 Sep	Lake Vyrnwy Half Marathon	1:39:49	64.16	13.1mi
6 Apr	Greater Manchester Marathon PB	3:12:19	70.12	26.2mi
9 Mar	Stafford 20 SB	2:28:44	67.39	20mi
16 Feb	Village Bakery Half Marathon SB	1:31:00	70.37	13.1mi
19 Jan	Four Villages Half Marathon	1:33:18	68.64	13.1mi
2013		Result	WAVA	Distance
26 Oct	Snowdonia Marathon	3:48:43	58.46	26.2mi
29 Sep	The Sandstone Trail A Race SB	2:31:21	56.14	17.1mi
15 Sep	Lake Vyrnwy Half Marathon	1:37:26	65.17	13.1mi
28 Apr	Greater Manchester Marathon SB	3:15:42	68.33	26.2mi
10 Mar	Stafford 20 SB	2:26:59	67.61	20mi
17 Feb	Village Bakery Half Marathon SB	1:31:15	69.58	13.1mi
1 Jan	Paul's Farm 5km PB	19:04	75.64	5km
2012		Result	WAVA	Distance
2 Dec	Helena Tipping Memorial 10K SB	41:23	70.23	10km
27 Oct	Snowdonia Marathon	3:39:53	60.30	26.2mi
30 Sep	The Sandstone Trail A Race SB	2:23:44	58.62	17.1mi
9 Sep	Lake Vyrnwy Half Marathon	1:31:55	68.50	13.1mi
22 Apr	London Marathon SB	3:23:49	65.05	26.2mi
11 Mar	Stafford 20 PB	2:25:48	67.58	20mi
19 Feb	Village Bakery Half Marathon	1:32:06	68.36	13.1mi
22 Jan	Four Villages Half Marathon SB	1:31:38	68.71	13.1mi
2011		Result	WAVA	Distance
4 Dec	Helena Tipping Memorial 10K SB	41:20	69.75	10km
16 Oct	Border League Prestatyn	33:48	68.43	5mi
2 Oct	Sandstone Trail A Race PB	2:22:28	58.65	17.1mi
11 Sep	Lake Vyrnwy Half Marathon	1:33:59	66.44	13.1mi
21 Aug	Birchwood 10k	41:38	69.25	10km
16 Jul	Burtonwood 5 mile road race SB	33:33	68.94	5mi
17 Apr	London Marathon SB	3:21:55	65.12	26.2mi
13 Mar	Sub 4 Stafford 20 SB	2:30:00	65.15	20mi
27 Feb	Village Bakery Half Marathon	1:31:26	68.29	13.1mi
23 Jan	Four Villages Half Marathon SB	1:29:41	69.63	13.1mi
9 Jan	Helena Tipping Memorial 10K	41:40	69.19	10km
2010		Result	WAVA	Distance
12 Dec	Border League Wallasey	32:11	71.86	5mi
14 Nov	Border League - Capenhurst (Ellesmere Port)	35:01	70.78	5.4mi
30 Oct	Snowdonia Marathon SB	3:39:50	59.32	26.2mi
3 Oct	The Sandstone Trail Race SB	2:25:08	57.10	17.1mi
12 Sep	Lake Vyrnwy Half Marathon	1:31:37	67.59	13.1mi
9 May	Muller Market Drayton 10k SB	41:13	69.39	10km
25 Apr	London Marathon	3:42:03	58.73	26.2mi
14 Feb	Borders League - Abergele PB	32:10	71.34	5mi
17 Jan	Four Villages Half Marathon SB	1:31:25	67.74	13.1mi
3 Jan	Borders League - Tattenhall		0.00	6mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	41:22	69.13	10km
15 Nov	Border League Birkenhead Park	36:14	69.13	5.5mi
18 Oct	Border League - Christleton (Chester Tri)	38:38	69.73	5.9mi
4 Oct	Flintshire 10K SB	40:41	69.74	10km
13 Sep	Lake Vyrnwy Half Marathon	1:31:03	67.45	13.1mi
5 Sep	Llyn Brenig SB	1:06:06	63.16	9mi
5 Apr	Blackpool Marathon SB	3:29:54	61.62	26.2mi
15 Mar	Border League - Deeside	28:28	70.88	4.43mi
22 Feb	Border League - Capenhurst (Ellesmere Port)	34:49	71.03	5.43mi
15 Feb	Village Bakery Half Marathon PB	1:26:29	71.02	13.1mi
18 Jan	Four Villages Half Marathon	1:30:37	67.78	13.1mi
4 Jan	Border League - Caernarfon	40:43	69.68	10km
2008		Result	WAVA	Distance
14 Dec	Border League - Mold	31:47	71.93	5.02mi
7 Dec	Helena Tipping Memorial 10K	40:27	70.14	10km
9 Nov	Border League - Hoylake	39:54	67.10	5.91mi
12 Oct	Border League - Christleton (Chester Tri)	38:54	69.06	5.93mi
21 Sep	Flintshire 10K PB	40:24	69.68	10km
6 Sep	Llyn Brenig Multi Terrain PB	1:05:53	62.86	9mi
15 Jun	Capenhurst 10k	40:47	69.02	10km
18 May	Chester Half Marathon SB	1:30:00	67.69	13.1mi
11 May	Muller Market Drayton 10k	41:25	67.97	10km
30 Apr	Borders League - Deeside (4m) PB	26:31	67.51	4mi
6 Apr	Borders League - Helsby (Overton) PB	40:49	65.82	5.93mi
2 Apr	Chester Spring 5 SB	33:24	67.66	5mi
9 Mar	Borders League - Mold	32:55	68.65	5mi
2 Mar	Farndon 10k	41:52	67.24	10km
17 Feb	Village Bakery Half Marathon	1:32:52	65.60	13.1mi
20 Jan	Four Villages Half Marathon	1:35:03	64.09	13.1mi
2007		Result	WAVA	Distance
16 Dec	Helena Tipping Memorial 10K SB	43:07	65.29	10km
9 Dec	Borders League 3 Tattenhall (wrong distance)	41:36	54.32	5mi
30 Sep	Flintshire 10K	43:14	64.60	10km
23 Sep	Sutton Six 10k	44:21	62.97	10km
16 Sep	Hoylake 10k	45:12	61.79	10km
20 May	Chester Half Marathon SB	1:38:38	61.29	13.1mi
13 May	Muller Market Drayton 10K	43:20	64.45	10km
4 Apr	Chester Spring 5 SB	35:51	62.55	5mi
4 Mar	Farndon 10K	44:43	62.46	10km
21 Jan	Four Villages Half Marathon	1:40:03	60.42	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	65	15	9	19	16	14	16	3	0	0	0	0	156
2022	44	48	53	47	61	40	68	29	0	0	0	0	391
2021	0	45	58	40	24	22	15	42	57	11	18	7	337
2021	54	84	102	85	134	107	87	53	62	52	17	28	866
2021	0	0	0	0	0	0	0	0	0	8	0	0	8
2020	25	21	30	40	32	33	33	24	35	21	37	37	367
2019	53	43	30	46	52	19	37	37	31	34	28	7	419
2018	53	42	36	35	36	37	47	49	23	26	32	34	450
2017	22	15	8	6	0	0	0	0	21	25	46	45	188
2016	10	4	9	0	8	0	6	0	3	0	2	3	44
2016	0	0	0	0	11	0	13	0	13	0	0	0	37
2015	0	0	0	4	0	0	0	0	0	0	0	0	4
2015	73	64	49	24	45	3	15	0	12	7	0	6	299
2015	0	0	0	0	0	0	49	0	7	0	0	0	56
2014	0	0	0	0	15	6	0	0	0	0	0	2	23
2014	255	239	225	107	15	70	133	107	157	130	93	119	1649
2014	0	8	0	4	81	106	31	6	24	0	0	0	260
2013	4	0	0	0	3	10	0	0	0	0	0	0	17
2013	237	237	240	158	114	71	132	200	223	189	161	208	2169
2013	13	5	26	48	62	63	44	11	0	0	0	0	272
2012	0	0	0	0	0	9	0	0	0	0	0	0	9
2012	235	233	234	139	168	170	232	229	226	181	155	172	2375
2012	7	0	0	16	18	22	32	14	0	0	0	0	109
2011	0	0	0	0	45	0	0	0	0	0	0	0	45
2011	212	209	244	119	111	191	203	200	188	208	222	180	2287
2011	42	0	0	0	17	68	59	39	52	37	34	13	360
2010	0	0.6	1.9	0	0	0	0	0	0	0	0	0	2.5
2010	160	166	226	106	153	159	171	227	230	210	185	166	2160
2010	0	0	42	0	0	0	27	55	20	0	0	6	150
2009	187	169	213	49	22	65	88	134	132	136	164	157	1514
2008	124	113	113	105	136	137	141	118	126	123	130	174	1541
2008	0	0	0	13	0	10	0	0	0	11	0	0	34
2007	0	0	0	0	0	0	0	0	0	0	0	86	86

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
2mi, 20:31 Run - General Split Summary === 1) 1m - 10:21(10:21/m) 108/117bpm [1117b/mi] 118cal 2) 1m - 10:08(10:08/m) 113/119bpm [1145b/mi] 119cal 3) 0m - 3(11:00/m) 118/118bpm [1299b/mi] Add a comment	-	-	5mi, 49:02 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 108/115bpm [1054b/mi] 112cal 2) 1m - 10:25(10:25/m) 119/123bpm [1240b/mi] 124cal 3) 1m - 10:14(10:14/m) 121/126bpm [1238b/mi] 122cal 4) 1m - 9:21(9:21/m) 120/125bpm [1122b/mi] 112cal 5) 1m - 9:13(9:13/m) 125/128bpm [1152b/mi] 116cal 6) 0.01m - 4(8:30/m) 128/128bpm [1088b/mi] Add a comment	3mi, 30:15 Run - General Split Summary === 1) 1m - 10:27(10:27/m) 106/115bpm [1108b/mi] 115cal 2) 1m - 10:12(10:12/m) 117/121bpm [1193b/mi] 123cal 3) 1m - 9:32(9:32/m) 121/127bpm [1154b/mi] 119cal 4) 0.01m - 4(6:26/m) 125/125bpm [804b/mi] Add a comment	-	4mi, 39:01 Run - General Split Summary === 1) 1m - 9:59(9:59/m) 109/121bpm [1089b/mi] 115cal 2) 1m - 10:08(10:08/m) 119/125bpm [1205b/mi] 124cal 3) 1m - 9:24(9:24/m) 123/129bpm [1157b/mi] 120cal 4) 1m - 9:28(9:28/m) 124/127bpm [1173b/mi] 117cal 5) 0m - 2(8:20/m) 125/125bpm [1042b/mi] Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
3mi, 30:06 Run - General Split Summary === 1) 1m - 10:11(10:11/m) 108/120bpm [1099b/mi] 117cal 2) 1m - 9:57(9:57/m) 113/116bpm [1124b/mi] 117cal 3) 1m - 9:56(9:56/m) 115/121bpm [1143b/mi] 116cal 4) 0m - 2(10:05/m) 117/117bpm [1180b/mi] Add a comment	-	4mi, 38:31 Run - General Split Summary === 1) 1m - 10:01(10:01/m) 110/120bpm [1102b/mi] 117cal 2) 1m - 10:17(10:17/m) 121/127bpm [1243b/mi] 125cal 3) 1m - 9:27(9:27/m) 123/129bpm [1162b/mi] 120cal 4) 1m - 8:43(8:43/m) 125/133bpm [1091b/mi] 113cal 5) 0.01m - 3(6:13/m) 133/133bpm [828b/mi] Add a comment	1.8mi, 44:35 Walk - General Split Summary === 1) 1m - 24:28(24:28/m) 62/75bpm [1517b/mi] 105cal 44/121rpm 2) 0.76m - 20:07(26:26/m) 59/68bpm [1559b/mi] 88cal 41/60rpm Add a comment	5.1mi, 1:59:54 Walk - General Split Summary === 1) 1m - 21:37(21:37/m) 60/71bpm [1297b/mi] 104cal 48/73rpm 2) 1m - 22:28(22:28/m) 62/75bpm [1393b/mi] 105cal 47/104rpm 3) 1m - 20:04(20:04/m) 62/71bpm [1244b/mi] 102cal 52/57rpm 4) 1m - 21:57(21:57/m) 62/73bpm [1361b/mi] 110cal 48/58rpm 5) 1m - 30:28(30:28/m) 63/75bpm [1919b/mi] 116cal 34/61rpm 6) 0.14m - 3:21(23:14/m) 68/78bpm [1580b/mi] 16cal 45/58rpm Add a comment	2.7mi, 49:16 Walk - General Split Summary === 1) 1m - 19:20(19:20/m) 74/87bpm [1431b/mi] 109cal 49/64rpm 2) 1m - 17:17(17:17/m) 75/86bpm [1297b/mi] 106cal 56/64rpm 3) 0.73m - 12:38(17:13/m) 71/79bpm [1222b/mi] 76cal 59/65rpm Add a comment 5mi, 48:50 Run - General Split Summary === 1) 1m - 10:26(10:26/m) 110/126bpm [1147b/mi] 118cal 2) 1m - 9:41(9:41/m) 122/126bpm [1182b/mi] 122cal 3) 1m - 9:55(9:55/m) 123/128bpm [1219b/mi] 120cal 4) 1m - 9:42(9:42/m) 123/133bpm [1194b/mi] 118cal 5) 1m - 9:01(9:01/m) 123/134bpm [1110b/mi] 112cal 6) 0.01m - 4(8:20/m) 127/127bpm [1059b/mi] Add a comment	3mi, 28:45 Run - General Split Summary === 1) 1m - 10:12(10:12/m) 106/116bpm [1082b/mi] 116cal 2) 1m - 9:31(9:31/m) 117/122bpm [1114b/mi] 117cal 3) 1m - 8:57(8:57/m) 121/129bpm [1082b/mi] 113cal 4) 0.01m - 5(7:47/m) 128/129bpm [997b/mi] Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
4mi, 38:27 Run - General Split Summary === 1) 1m - 10:07(10:07/m) 111/122bpm [1122b/mi] 120cal 2) 1m - 9:55(9:55/m) 120/127bpm [1189b/mi] 124cal 3) 1m - 9:14(9:14/m) 122/128bpm [1126b/mi] 118cal 4) 1m - 9:08(9:08/m) 122/127bpm [1114b/mi] 113cal 5) 0.01m - 4(8:21/m) 127/127bpm [1060b/mi] Add a comment	-	-	2.9mi, 1:07:38 Walk - General Split Summary === 1) 1m - 22:58(22:58/m) 62/78bpm [1424b/mi] 108cal 46/64rpm 2) 1m - 21:06(21:06/m) 63/83bpm [1330b/mi] 109cal 52/60rpm 3) 0.89m - 23:34(26:27/m) 59/75bpm [1561b/mi] 98cal 38/75rpm Add a comment 5mi, 48:50 Run - General Split Summary === 1) 1m - 9:54(9:54/m) 107/115bpm [1059b/mi] 114cal 2) 1m - 10:19(10:19/m) 118/123bpm [1218b/mi] 125cal 3) 1m - 10:19(10:19/m) 118/124bpm [1217b/mi] 121cal 4) 1m - 9:17(9:17/m) 118/122bpm [1096b/mi] 111cal 5) 1m - 8:58(8:58/m) 124/131bpm [1112b/mi] 115cal 6) 0.01m - 2(6:36/m) 130/130bpm [858b/mi] Add a comment	1.7mi, 46:35 Walk - General Split Summary === 1) 1m - 25:07(25:07/m) 62/74bpm [1558b/mi] 113cal 46/107rpm 2) 0.68m - 21:27(31:38/m) 59/74bpm [1866b/mi] 78cal 33/70rpm Add a comment	5mi, 49:10 Run - General Split Summary === 1) 1m - 10:33(10:33/m) 110/124bpm [1161b/mi] 124cal 2) 1m - 9:46(9:46/m) 121/125bpm [1182b/mi] 121cal 3) 1m - 9:54(9:54/m) 124/130bpm [1228b/mi] 124cal 4) 1m - 9:45(9:45/m) 124/131bpm [1208b/mi] 120cal 5) 1m - 9:08(9:08/m) 124/130bpm [1132b/mi] 113cal 6) 0.01m - 4(9:17/m) 129/129bpm [1197b/mi] Add a comment	3mi, 29:49 Run - General Split Summary === 1) 1m - 10:32(10:32/m) 104/114bpm [1095b/mi] 114cal 2) 1m - 9:55(9:55/m) 112/116bpm [1110b/mi] 116cal 3) 1m - 9:18(9:18/m) 118/124bpm [1098b/mi] 115cal 4) 0.01m - 4(8:09/m) 123/124bpm [1003b/mi] Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
4mi, 39:11 Run - General Split Summary === 1) 1m - 10:05(10:05/m) 106/117bpm [1069b/mi] 114cal 2) 1m - 10:16(10:16/m) 118/124bpm [1212b/mi] 125cal 3) 1m - 9:46(9:46/m) 119/125bpm [1161b/mi] 119cal 4) 1m - 9:00(9:00/m) 122/128bpm [1098b/mi] 114cal 5) 0.01m - 3(8:24/m) 128/128bpm [1075b/mi] Add a comment	-	5mi, 47:53 Run - General Split Summary === 1) 1m - 9:49(9:49/m) 105/116bpm [1031b/mi] 113cal 2) 1m - 10:11(10:11/m) 119/125bpm [1212b/mi] 124cal 3) 1m - 10:00(10:00/m) 120/125bpm [1201b/mi] 121cal 4) 1m - 9:05(9:05/m) 120/125bpm [1091b/mi] 112cal 5) 1m - 8:43(8:43/m) 127/135bpm [1108b/mi] 115cal 6) 0.01m - 4(6:47/m) 132/132bpm [895b/mi] Add a comment	-	3.4mi, 2:00:44 Walk - General Split Summary === 1) 1m - 18:26(18:26/m) 73/86bpm [1346b/mi] 106cal 56/68rpm 2) 1m - 1:03:21(1:03:21/m) 58/83bpm [3674b/mi] 161cal 14/83rpm 3) 1m - 28:58(28:58/m) 60/74bpm [1738b/mi] 114cal 36/58rpm 4) 0.42m - 9:59(23:43/m) 70/82bpm [1660b/mi] 47cal 43/61rpm Add a comment 5mi, 49:18 Run - General Split Summary === 1) 1m - 10:47(10:47/m) 111/125bpm [1197b/mi] 121cal 2) 1m - 9:55(9:55/m) 120/126bpm [1190b/mi] 124cal 3) 1m - 10:02(10:02/m) 120/127bpm [1204b/mi] 122cal 4) 1m - 9:40(9:40/m) 118/123bpm [1140b/mi] 114cal 5) 1m - 8:51(8:51/m) 118/125bpm [1045b/mi] 111cal 6) 0.01m - 3(7:59/m) 125/125bpm [999b/mi] Add a comment	3mi, 28:49 Run - General Split Summary === 1) 1m - 10:06(10:06/m) 105/116bpm [1061b/mi] 115cal 2) 1m - 9:37(9:37/m) 117/123bpm [1124b/mi] 119cal 3) 1m - 9:02(9:02/m) 119/127bpm [1075b/mi] 113cal 4) 0.01m - 4(7:53/m) 127/127bpm [1002b/mi] Add a comment	4mi, 38:30 Run - General Split Summary === 1) 1m - 10:13(10:13/m) 105/117bpm [1073b/mi] 115cal 2) 1m - 10:04(10:04/m) 115/121bpm [1158b/mi] 121cal 3) 1m - 9:29(9:29/m) 114/122bpm [1081b/mi] 112cal 4) 1m - 8:39(8:39/m) 118/125bpm [1021b/mi] 107cal 5) 0.01m - 4(9:34/m) 123/123bpm [1177b/mi] Add a comment

Simons Dad M55

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