
Simons Dad M50
Follow-
Races
79 -
Miles
14842 -
Miles
2 -
Miles
1276 -
WAVA
75.53% -
5k
19:04 -
5M
32:10 -
10k
40:24 -
Half
1:26:29 -
20M
2:25:48 -
Mara
3:12:19
About Me
I've been running since October 2003 when my Brother-in-Law encouraged me to enter a race. I had previously run cross country in school many years before, and had been a very good sprinter. Having given up football (injuries and too old) and cricket (could not commit the time and was not enjoying it), I needed something that would keep me fit and keep me competitive. I have subsequently suffered with stress and depression and running has become my "pressure valve", and has kept me sane!!! I love running and racing in particular, and although I may never set the world on fire at my age, I am constantly looking to improve my times, and believe that there is still a lot more to come.
Current Status
On the way back - slowly!!!!
Groups
This user is a member of 1000 miles in 2008, 26.2 virgins (2009), Engineering Department, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, SwimmersMember of the Month
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Dist | Race | Best | Pace | WAVA | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | Paul's Farm 5km5km | 19:04 | 6:08 | 75.53 | 1 | 19:04 | |||||||
4mi | Borders League Round 7 - Deeside4mi | 26:31 | 6:38 | 67.30 | 1 | 26:31 | |||||||
5mi | Borders League Race 4 Abergele.5mi | 32:10 | 6:26 | 72.30 | 6 | 35:51 | 33:24 | 32:10 | 33:33 | ||||
5.9mi | Borders League - Helsby5.9mi | 40:49 | 6:53 | 67.46 | 1 | 40:49 | |||||||
6.2mi | Farndon 10k6.2mi | 41:52 | 6:45 | 68.76 | 1 | 41:52 | |||||||
10km | Flintshire 10K10km | 40:24 | 6:30 | 71.36 | 17 | 43:07 | 40:24 | 40:41 | 41:13 | 41:20 | 41:23 | ||
9mi | Llyn Brenig Multi Terrain9mi | 1:05:53 | 7:19 | 64.28 | 2 | 1:05:53 | 1:06:06 | ||||||
13.1mi | Village Bakery Half Marathon13.1mi | 1:26:29 | 6:36 | 73.06 | 21 | 1:38:38 | 1:30:00 | 1:26:29 | 1:31:25 | 1:29:41 | 1:31:38 | 1:31:15 | 1:31:00 |
17.1mi | Sandstone Trail A Race17.1mi | 2:22:28 | 8:20 | 59.83 | 5 | 2:25:08 | 2:22:28 | 2:23:44 | 2:31:21 | 2:41:12 | |||
20mi | Stafford 2020mi | 2:25:48 | 7:17 | 68.96 | 4 | 2:30:00 | 2:25:48 | 2:26:59 | 2:28:44 | ||||
26.2mi | Greater Manchester Marathon26.2mi | 3:12:19 | 7:20 | 71.24 | 9 | 3:29:54 | 3:39:50 | 3:21:55 | 3:23:49 | 3:15:42 | 3:12:19 |
2014 |
Date | Result | WAVA |
Sandstone Trail Race A | 27 Sep | 2:41:12 | 54.25% |
Lake Vyrnwy Half Marathon | 14 Sep | 1:39:49 | 65.95% |
Greater Manchester Marathon | 6 Apr | 3:12:19 | 71.24% |
Stafford 20 | 9 Mar | 2:28:44 | 68.76% |
Village Bakery Half Marathon | 16 Feb | 1:31:00 | 72.34% |
Four Villages Half Marathon | 19 Jan | 1:33:18 | 70.56% |
2013 |
Date | Result | WAVA |
Snowdonia Marathon | 26 Oct | 3:48:43 | 59.38% |
The Sandstone Trail A Race | 29 Sep | 2:31:21 | 57.28% |
Lake Vyrnwy Half Marathon | 15 Sep | 1:37:26 | 67.00% |
Greater Manchester Marathon | 28 Apr | 3:15:42 | 69.40% |
Stafford 20 | 10 Mar | 2:26:59 | 68.99% |
Village Bakery Half Marathon | 17 Feb | 1:31:15 | 71.54% |
Paul's Farm 5km | 1 Jan | 19:04 | 75.53% |
2012 |
Date | Result | WAVA |
Helena Tipping Memorial 10K | 2 Dec | 41:23 | 71.87% |
Snowdonia Marathon | 27 Oct | 3:39:53 | 61.23% |
The Sandstone Trail A Race | 30 Sep | 2:23:44 | 59.81% |
Lake Vyrnwy Half Marathon | 9 Sep | 1:31:55 | 70.44% |
London Marathon | 22 Apr | 3:23:49 | 66.06% |
Stafford 20 | 11 Mar | 2:25:48 | 68.96% |
Village Bakery Half Marathon | 19 Feb | 1:32:06 | 70.30% |
Four Villages Half Marathon | 22 Jan | 1:31:38 | 70.66% |
2011 |
Date | Result | WAVA |
Helena Tipping Memorial 10K | 4 Dec | 41:20 | 71.39% |
Border League Prestatyn | 16 Oct | 33:48 | 69.34% |
Sandstone Trail A Race | 2 Oct | 2:22:28 | 59.83% |
Lake Vyrnwy Half Marathon | 11 Sep | 1:33:59 | 68.32% |
Birchwood 10k | 21 Aug | 41:38 | 70.88% |
Burtonwood 5 mile road race | 16 Jul | 33:33 | 69.85% |
London Marathon | 17 Apr | 3:21:55 | 66.11% |
Sub 4 Stafford 20 | 13 Mar | 2:30:00 | 66.46% |
Village Bakery Half Marathon | 27 Feb | 1:31:26 | 70.23% |
Four Villages Half Marathon | 23 Jan | 1:29:41 | 71.60% |
Helena Tipping Memorial 10K | 9 Jan | 41:40 | 70.82% |
2010 |
Date | Result | WAVA |
Border League Wallasey | 12 Dec | 32:11 | 72.82% |
Border League - Capenhurst (Ellesmere Port) | 14 Nov | 35:01 | 71.73% |
Snowdonia Marathon | 30 Oct | 3:39:50 | 60.20% |
The Sandstone Trail Race | 3 Oct | 2:25:08 | 58.25% |
Lake Vyrnwy Half Marathon | 12 Sep | 1:31:37 | 69.52% |
Muller Market Drayton 10k | 9 May | 41:13 | 71.05% |
London Marathon | 25 Apr | 3:42:03 | 59.60% |
Borders League Race 4 Abergele. | 14 Feb | 32:10 | 72.30% |
Four Villages Half Marathon | 17 Jan | 1:31:25 | 69.68% |
Borders League 3 Tattenhall | 3 Jan | 0.00% | |
2009 |
Date | Result | WAVA |
Helena Tipping Memorial 10K | 6 Dec | 41:22 | 70.79% |
Border League Birkenhead Park | 15 Nov | 36:14 | 70.06% |
Border League - Christleton (Chester Tri) | 18 Oct | 38:38 | 71.42% |
Flintshire 10K | 4 Oct | 40:41 | 71.43% |
Lake Vyrnwy Half Marathon | 13 Sep | 1:31:03 | 69.40% |
Llyn Brenig | 5 Sep | 1:06:06 | 64.58% |
Blackpool Marathon | 5 Apr | 3:29:54 | 62.53% |
Border League - Deeside | 15 Mar | 28:28 | 71.83% |
Border League - Capenhurst (Ellesmere Port) | 22 Feb | 34:49 | 71.98% |
Village Bakery Half Marathon | 15 Feb | 1:26:29 | 73.06% |
Four Villages Half Marathon | 18 Jan | 1:30:37 | 69.73% |
Border League - Caernarfon | 4 Jan | 40:43 | 71.37% |
2008 |
Date | Result | WAVA |
Border League - Mold | 14 Dec | 31:47 | 72.90% |
Helena Tipping Memorial 10K | 7 Dec | 40:27 | 71.81% |
Border League - Hoylake | 9 Nov | 39:54 | 68.75% |
Border League - Christleton (Chester Tri) | 12 Oct | 38:54 | 70.75% |
Flintshire 10K | 21 Sep | 40:24 | 71.36% |
Llyn Brenig Multi Terrain | 6 Sep | 1:05:53 | 64.28% |
Capenhurst 10k | 15 Jun | 40:47 | 70.72% |
Chester Half Marathon | 18 May | 1:30:00 | 69.68% |
Muller Market Drayton 10k | 11 May | 41:25 | 69.63% |
Borders League Round 7 - Deeside | 30 Apr | 26:31 | 67.30% |
Borders League - Helsby | 6 Apr | 40:49 | 67.46% |
Chester Spring 5 | 2 Apr | 33:24 | 68.60% |
Borders League 5 Wrexham Tri | 9 Mar | 32:55 | 69.58% |
Farndon 10k | 2 Mar | 41:52 | 68.76% |
Village Bakery Half Marathon | 17 Feb | 1:32:52 | 67.53% |
Four Villages Half Marathon | 20 Jan | 1:35:03 | 65.97% |
2007 |
Date | Result | WAVA |
Helena Tipping Memorial 10K | 16 Dec | 43:07 | 66.89% |
Borders League 3 Tattenhall (wrong distance) | 9 Dec | 41:36 | 55.06% |
Flintshire 10K | 30 Sep | 43:14 | 66.21% |
Sutton Six 10k | 23 Sep | 44:21 | 64.54% |
Hoylake 10k | 16 Sep | 45:12 | 63.33% |
Chester Half Marathon | 20 May | 1:38:38 | 63.07% |
Muller Market Drayton 10K | 13 May | 43:20 | 66.06% |
Chester Spring 5 | 4 Apr | 35:51 | 63.44% |
Farndon 10K | 4 Mar | 44:43 | 64.01% |
Four Villages Half Marathon | 21 Jan | 1:40:03 | 62.18% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 53 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
2018 | 53 | 42 | 36 | 35 | 36 | 37 | 47 | 49 | 23 | 26 | 32 | 34 | 450 |
2017 | 22 | 15 | 8 | 6 | 0 | 0 | 0 | 0 | 21 | 25 | 46 | 45 | 188 |
2016 | 10 | 4 | 9 | 0 | 8 | 0 | 6 | 0 | 3 | 0 | 2 | 3 | 44 |
2016 | 0 | 0 | 0 | 0 | 11 | 0 | 13 | 0 | 13 | 0 | 0 | 0 | 37 |
2015 | 73 | 64 | 49 | 24 | 45 | 3 | 15 | 0 | 12 | 7 | 0 | 6 | 299 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 0 | 7 | 0 | 0 | 0 | 56 |
2014 | 255 | 239 | 225 | 107 | 15 | 70 | 133 | 107 | 157 | 130 | 93 | 119 | 1649 |
2014 | 0 | 8 | 0 | 4 | 81 | 106 | 31 | 6 | 24 | 0 | 0 | 0 | 260 |
2013 | 237 | 237 | 240 | 158 | 114 | 71 | 132 | 200 | 223 | 189 | 161 | 208 | 2169 |
2013 | 13 | 5 | 26 | 48 | 62 | 63 | 44 | 11 | 0 | 0 | 0 | 0 | 272 |
2012 | 235 | 233 | 234 | 139 | 168 | 170 | 232 | 229 | 226 | 181 | 155 | 172 | 2375 |
2012 | 7 | 0 | 0 | 16 | 18 | 22 | 32 | 14 | 0 | 0 | 0 | 0 | 109 |
2011 | 212 | 209 | 244 | 119 | 111 | 191 | 203 | 200 | 188 | 208 | 222 | 180 | 2287 |
2011 | 42 | 0 | 0 | 0 | 17 | 68 | 59 | 39 | 52 | 37 | 34 | 13 | 360 |
2010 | 160 | 166 | 226 | 106 | 153 | 159 | 171 | 227 | 230 | 210 | 185 | 166 | 2160 |
2010 | 0 | 0 | 42 | 0 | 0 | 0 | 27 | 55 | 20 | 0 | 0 | 6 | 150 |
2010 | 0 | 0.6 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2009 | 187 | 169 | 213 | 49 | 22 | 65 | 88 | 134 | 132 | 136 | 164 | 157 | 1514 |
2008 | 124 | 113 | 113 | 105 | 136 | 137 | 141 | 118 | 126 | 123 | 130 | 174 | 1541 |
2008 | 0 | 0 | 0 | 13 | 0 | 10 | 0 | 0 | 0 | 11 | 0 | 0 | 34 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 | 86 |
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