Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Simons Dad |
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Races
79 -
Miles
17289 -
Miles
2 -
Miles
1278 -
Miles
1470 -
WAVA
74.83% -
5k
19:04 -
5M
32:10 -
10k
40:24 -
Half
1:26:29 -
20M
2:25:48 -
Mara
3:12:19
About Me | |
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I've been running since October 2003 when my Brother-in-Law encouraged me to enter a race. I had previously run cross country in school many years before, and had been a very good sprinter. Having given up football (injuries and too old) and cricket (could not commit the time and was not enjoying it), I needed something that would keep me fit and keep me competitive. I have subsequently suffered with stress and depression and running has become my "pressure valve", and has kept me sane!!! I love running and racing in particular, and although I may never set the world on fire at my age, I am constantly looking to improve my times, and believe that there is still a lot more to come.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Last 3 days | Jan 2011 |
Short Run | Jan 2011 |
Company | Jan 2011 |
New Year | Jan 2011 |
Snowdonia Marathon | Oct 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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8th Dec
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General | 3.1mi | 50:57 |
5th Dec
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General | 3.3mi | 1:31:19 |
3rd Dec
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General | 1.6mi | 35:52 |
3rd Dec
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General | 3.2mi | 55:03 |
1st Dec
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General | 2.9mi | 1:05:28 |
12 Month Benchmarks | Run |
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Mile | 8:28 |
5k | 28:42 |
5mi | 47:12 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (10) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 19:04 74.83 | 19:04
6:08/mi
|
74.83 | |||||||
4mi | 1 | 26:31 67.06 | 26:31
6:38/mi
|
67.06 | |||||||
5mi | 8 | 35:51 61.75 | 33:24 66.79 | 32:10 70.97 | 33:33 68.08 | 32:10
6:26/mi
|
70.97 | ||||
5.9mi | 2 | 40:49 65.03 | 40:49
6:53/mi
|
65.03 | |||||||
10km | 19 | 43:07 64.55 | 40:24 69.35 | 40:41 68.95 | 41:13 68.61 | 41:20 68.97 | 41:23 69.45 | 40:24
6:30/mi
|
69.45 | ||
9mi | 2 | 1:05:53 62.43 | 1:06:06 62.72 | 1:05:53
7:19/mi
|
62.72 | ||||||
13.1mi | 21 | 1:38:38 61.08 | 1:30:00 67.49 | 1:26:29 70.81 | 1:31:25 67.55 | 1:29:41 69.43 | 1:31:38 68.52 | 1:31:15 69.39 | 1:31:00 70.18 | 1:26:29
6:36/mi
|
70.81 |
17.1mi | 5 | 2:25:08 56.55 | 2:22:28 58.09 | 2:23:44 58.06 | 2:31:21 55.61 | 2:41:12 52.66 | 2:22:28
8:20/mi
|
58.09 | |||
20mi | 4 | 2:30:00 65.27 | 2:25:48 67.71 | 2:26:59 67.74 | 2:28:44 67.52 | 2:25:48
7:17/mi
|
67.74 | ||||
26.2mi | 9 | 3:29:54 61.17 | 3:39:50 58.89 | 3:21:55 64.66 | 3:23:49 64.59 | 3:15:42 67.84 | 3:12:19 69.63 | 3:12:19
7:20/mi
|
69.63 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Sep | Sandstone Trail Race A SB | 2:41:12 | 52.66 | 17.1mi |
14 Sep | Lake Vyrnwy Half Marathon | 1:39:49 | 63.98 | 13.1mi |
6 Apr | Greater Manchester Marathon PB | 3:12:19 | 69.63 | 26.2mi |
9 Mar | Stafford 20 SB | 2:28:44 | 67.52 | 20mi |
16 Feb | Village Bakery Half Marathon SB | 1:31:00 | 70.18 | 13.1mi |
19 Jan | Four Villages Half Marathon | 1:33:18 | 68.45 | 13.1mi |
2013 | Result | WAVA | Distance | |
26 Oct | Snowdonia Marathon | 3:48:43 | 58.05 | 26.2mi |
29 Sep | The Sandstone Trail A Race SB | 2:31:21 | 55.61 | 17.1mi |
15 Sep | Lake Vyrnwy Half Marathon | 1:37:26 | 64.99 | 13.1mi |
28 Apr | Greater Manchester Marathon SB | 3:15:42 | 67.84 | 26.2mi |
10 Mar | Stafford 20 SB | 2:26:59 | 67.74 | 20mi |
17 Feb | Village Bakery Half Marathon SB | 1:31:15 | 69.39 | 13.1mi |
1 Jan | Paul's Farm 5km PB | 19:04 | 74.83 | 5km |
2012 | Result | WAVA | Distance | |
2 Dec | Helena Tipping Memorial 10K SB | 41:23 | 69.45 | 10km |
27 Oct | Snowdonia Marathon | 3:39:53 | 59.87 | 26.2mi |
30 Sep | The Sandstone Trail A Race SB | 2:23:44 | 58.06 | 17.1mi |
9 Sep | Lake Vyrnwy Half Marathon | 1:31:55 | 68.31 | 13.1mi |
22 Apr | London Marathon SB | 3:23:49 | 64.59 | 26.2mi |
11 Mar | Stafford 20 PB | 2:25:48 | 67.71 | 20mi |
19 Feb | Village Bakery Half Marathon | 1:32:06 | 68.17 | 13.1mi |
22 Jan | Four Villages Half Marathon SB | 1:31:38 | 68.52 | 13.1mi |
2011 | Result | WAVA | Distance | |
4 Dec | Helena Tipping Memorial 10K SB | 41:20 | 68.97 | 10km |
16 Oct | Border League Prestatyn | 33:48 | 67.58 | 5mi |
2 Oct | Sandstone Trail A Race PB | 2:22:28 | 58.09 | 17.1mi |
11 Sep | Lake Vyrnwy Half Marathon | 1:33:59 | 66.25 | 13.1mi |
21 Aug | Birchwood 10k | 41:38 | 68.47 | 10km |
16 Jul | Burtonwood 5 mile road race SB | 33:33 | 68.08 | 5mi |
17 Apr | London Marathon SB | 3:21:55 | 64.66 | 26.2mi |
13 Mar | Sub 4 Stafford 20 SB | 2:30:00 | 65.27 | 20mi |
27 Feb | Village Bakery Half Marathon | 1:31:26 | 68.10 | 13.1mi |
23 Jan | Four Villages Half Marathon SB | 1:29:41 | 69.43 | 13.1mi |
9 Jan | Helena Tipping Memorial 10K | 41:40 | 68.42 | 10km |
2010 | Result | WAVA | Distance | |
12 Dec | Border League Wallasey | 32:11 | 70.97 | 5mi |
14 Nov | Border League - Capenhurst (Ellesmere Port) | 35:01 | 70.02 | 5.4mi |
30 Oct | Snowdonia Marathon SB | 3:39:50 | 58.89 | 26.2mi |
3 Oct | The Sandstone Trail Race SB | 2:25:08 | 56.55 | 17.1mi |
12 Sep | Lake Vyrnwy Half Marathon | 1:31:37 | 67.40 | 13.1mi |
9 May | Muller Market Drayton 10k SB | 41:13 | 68.61 | 10km |
25 Apr | London Marathon | 3:42:03 | 58.31 | 26.2mi |
14 Feb | Borders League - Abergele PB | 32:10 | 70.45 | 5mi |
17 Jan | Four Villages Half Marathon SB | 1:31:25 | 67.55 | 13.1mi |
3 Jan | Borders League - Tattenhall | 0.00 | 6mi | |
2009 | Result | WAVA | Distance | |
6 Dec | Helena Tipping Memorial 10K | 41:22 | 68.36 | 10km |
15 Nov | Border League Birkenhead Park | 36:14 | 68.40 | 5.5mi |
18 Oct | Border League - Christleton (Chester Tri) | 38:38 | 68.90 | 5.9mi |
4 Oct | Flintshire 10K SB | 40:41 | 68.95 | 10km |
13 Sep | Lake Vyrnwy Half Marathon | 1:31:03 | 67.26 | 13.1mi |
5 Sep | Llyn Brenig SB | 1:06:06 | 62.72 | 9mi |
5 Apr | Blackpool Marathon SB | 3:29:54 | 61.17 | 26.2mi |
15 Mar | Border League - Deeside | 28:28 | 69.88 | 4.43mi |
22 Feb | Border League - Capenhurst (Ellesmere Port) | 34:49 | 70.26 | 5.43mi |
15 Feb | Village Bakery Half Marathon PB | 1:26:29 | 70.81 | 13.1mi |
18 Jan | Four Villages Half Marathon | 1:30:37 | 67.58 | 13.1mi |
4 Jan | Border League - Caernarfon | 40:43 | 68.90 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Border League - Mold | 31:47 | 71.04 | 5.02mi |
7 Dec | Helena Tipping Memorial 10K | 40:27 | 69.35 | 10km |
9 Nov | Border League - Hoylake | 39:54 | 66.30 | 5.91mi |
12 Oct | Border League - Christleton (Chester Tri) | 38:54 | 68.24 | 5.93mi |
21 Sep | Flintshire 10K PB | 40:24 | 68.89 | 10km |
6 Sep | Llyn Brenig Multi Terrain PB | 1:05:53 | 62.43 | 9mi |
15 Jun | Capenhurst 10k | 40:47 | 68.24 | 10km |
18 May | Chester Half Marathon SB | 1:30:00 | 67.49 | 13.1mi |
11 May | Muller Market Drayton 10k | 41:25 | 67.20 | 10km |
30 Apr | Borders League - Deeside (4m) PB | 26:31 | 67.06 | 4mi |
6 Apr | Borders League - Helsby (Overton) PB | 40:49 | 65.03 | 5.93mi |
2 Apr | Chester Spring 5 SB | 33:24 | 66.79 | 5mi |
9 Mar | Borders League - Mold | 32:55 | 67.78 | 5mi |
2 Mar | Farndon 10k | 41:52 | 66.47 | 10km |
17 Feb | Village Bakery Half Marathon | 1:32:52 | 65.40 | 13.1mi |
20 Jan | Four Villages Half Marathon | 1:35:03 | 63.90 | 13.1mi |
2007 | Result | WAVA | Distance | |
16 Dec | Helena Tipping Memorial 10K SB | 43:07 | 64.55 | 10km |
9 Dec | Borders League 3 Tattenhall (wrong distance) | 41:36 | 53.63 | 5mi |
30 Sep | Flintshire 10K | 43:14 | 63.87 | 10km |
23 Sep | Sutton Six 10k | 44:21 | 62.26 | 10km |
16 Sep | Hoylake 10k | 45:12 | 61.09 | 10km |
20 May | Chester Half Marathon SB | 1:38:38 | 61.08 | 13.1mi |
13 May | Muller Market Drayton 10K | 43:20 | 63.72 | 10km |
4 Apr | Chester Spring 5 SB | 35:51 | 61.75 | 5mi |
4 Mar | Farndon 10K | 44:43 | 61.75 | 10km |
21 Jan | Four Villages Half Marathon | 1:40:03 | 60.22 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 37 | 23 | 85 | 86 | 47 | 43 | 69 | 73 | 39 | 80 | 78 | 14 | 675 |
2023 | 47 | 8 | 47 | 54 | 19 | 4 | 15 | 18 | 12 | 0 | 6 | 0 | 231 |
2022 | 65 | 15 | 9 | 19 | 16 | 14 | 16 | 31 | 43 | 45 | 51 | 37 | 360 |
2022 | 44 | 48 | 53 | 47 | 61 | 40 | 68 | 70 | 44 | 49 | 65 | 54 | 644 |
2021 | 0 | 45 | 58 | 40 | 24 | 22 | 15 | 42 | 57 | 11 | 18 | 7 | 337 |
2021 | 54 | 84 | 102 | 85 | 134 | 107 | 87 | 53 | 62 | 52 | 17 | 28 | 866 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2020 | 25 | 21 | 30 | 40 | 32 | 33 | 33 | 24 | 35 | 21 | 37 | 37 | 367 |
2019 | 53 | 43 | 30 | 46 | 52 | 19 | 37 | 37 | 31 | 34 | 28 | 7 | 419 |
2018 | 53 | 42 | 36 | 35 | 36 | 37 | 47 | 49 | 23 | 26 | 32 | 34 | 450 |
2017 | 22 | 15 | 8 | 6 | 0 | 0 | 0 | 0 | 21 | 25 | 46 | 45 | 188 |
2016 | 10 | 4 | 9 | 0 | 8 | 0 | 6 | 0 | 3 | 0 | 2 | 3 | 44 |
2016 | 0 | 0 | 0 | 0 | 11 | 0 | 13 | 0 | 13 | 0 | 0 | 0 | 37 |
2015 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 73 | 64 | 49 | 24 | 45 | 3 | 15 | 0 | 12 | 7 | 0 | 6 | 299 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 7 | 0 | 0 | 0 | 50 |
2014 | 0 | 0 | 0 | 0 | 15 | 6 | 0 | 0 | 0 | 0 | 0 | 2 | 23 |
2014 | 255 | 239 | 225 | 107 | 15 | 70 | 133 | 107 | 157 | 130 | 93 | 119 | 1649 |
2014 | 0 | 8 | 0 | 4 | 81 | 106 | 31 | 6 | 24 | 0 | 0 | 0 | 260 |
2013 | 4 | 0 | 0 | 0 | 3 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2013 | 237 | 237 | 240 | 158 | 114 | 71 | 132 | 200 | 223 | 189 | 161 | 208 | 2169 |
2013 | 13 | 5 | 26 | 48 | 62 | 63 | 44 | 11 | 0 | 0 | 0 | 0 | 272 |
2012 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2012 | 235 | 233 | 234 | 139 | 168 | 170 | 232 | 229 | 226 | 181 | 155 | 172 | 2375 |
2012 | 7 | 0 | 0 | 16 | 18 | 22 | 32 | 14 | 0 | 0 | 0 | 0 | 109 |
2011 | 0 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2011 | 212 | 209 | 244 | 119 | 111 | 191 | 203 | 200 | 188 | 208 | 222 | 180 | 2287 |
2011 | 42 | 0 | 0 | 0 | 17 | 68 | 59 | 39 | 52 | 37 | 34 | 13 | 360 |
2010 | 0 | 0.6 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2010 | 160 | 166 | 226 | 106 | 153 | 159 | 171 | 227 | 230 | 210 | 185 | 166 | 2160 |
2010 | 0 | 0 | 42 | 0 | 0 | 0 | 27 | 55 | 20 | 0 | 0 | 6 | 150 |
2009 | 187 | 169 | 213 | 49 | 22 | 65 | 88 | 134 | 132 | 136 | 164 | 157 | 1514 |
2008 | 124 | 113 | 113 | 105 | 136 | 137 | 141 | 118 | 126 | 123 | 130 | 174 | 1541 |
2008 | 0 | 0 | 0 | 13 | 0 | 10 | 0 | 0 | 0 | 11 | 0 | 0 | 34 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 | 86 |
Sat 11th Nov
Nov 11
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Sun 12th Nov
Nov 12
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Mon 13th Nov
Nov 13
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Tue 14th Nov
Nov 14
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Wed 15th Nov
Nov 15
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Thu 16th Nov
Nov 16
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Fri 17th Nov
Nov 17
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Split Summary
=== 1) 1mi - 22:58(22:58/mi) 69/85bpm [1585b/mi] 108cal 45/65rpm 2) 1mi - 20:46(20:46/mi) 74/89bpm [1537b/mi] 115cal 49/65rpm 3) 1mi - 18:32(18:32/mi) 72/81bpm [1335b/mi] 104cal 56/67rpm 4) 0.13mi - 2:10(16:59/mi) 78/87bpm [1324b/mi] 13cal 62/64rpm ![]() |
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Split Summary
=== 1) 1mi - 19:50(19:50/mi) 65/77bpm [1289b/mi] 88cal 34/64rpm 2) 1mi - 20:53(20:53/mi) 70/84bpm [1462b/mi] 110cal 53/112rpm 3) 0.17mi - 4:26(26:17/mi) 69/74bpm [1814b/mi] 19cal 38/60rpm ![]() |
Split Summary
=== 1) 1mi - 29:10(29:10/mi) 69/81bpm [2013b/mi] 118cal 35/61rpm 2) 1mi - 26:26(26:26/mi) 73/89bpm [1930b/mi] 115cal 44/60rpm 3) 0.58mi - 13:40(23:27/mi) 76/88bpm [1783b/mi] 67cal 49/60rpm ![]() |
Split Summary
=== 1) 1mi - 22:26(22:26/mi) 80/99bpm [1795b/mi] 126cal 47/65rpm 2) 0.51mi - 10:17(20:09/mi) 77/85bpm [1551b/mi] 53cal 53/64rpm ![]()
Split Summary
=== 1) 1mi - 16:15(16:15/mi) 87/99bpm [1414b/mi] 120cal 63/66rpm 2) 1mi - 16:01(16:01/mi) 78/84bpm [1250b/mi] 102cal 62/66rpm 3) 0.48mi - 7:55(16:33/mi) 77/81bpm [1274b/mi] 50cal 62/65rpm ![]() |
Split Summary
=== 1) 0.98mi - 21:11(21:38/mi) 77/97bpm [1666b/mi] 115cal 48/69rpm ![]() |
Split Summary
=== 1) 1mi - 22:47(22:47/mi) 68/85bpm [1549b/mi] 116cal 45/72rpm 2) 1mi - 17:35(17:35/mi) 76/90bpm [1336b/mi] 111cal 60/124rpm 3) 1mi - 19:37(19:37/mi) 75/92bpm [1472b/mi] 106cal 55/68rpm 4) 0.8mi - 15:12(18:59/mi) 76/95bpm [1443b/mi] 90cal 56/65rpm ![]() |
Sat 18th Nov
Nov 18
|
Sun 19th Nov
Nov 19
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Mon 20th Nov
Nov 20
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Tue 21st Nov
Nov 21
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Wed 22nd Nov
Nov 22
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Thu 23rd Nov
Nov 23
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Fri 24th Nov
Nov 24
|
Split Summary
=== 1) 1mi - 16:25(16:25/mi) 79/92bpm [1297b/mi] 112cal 62/65rpm 2) 1mi - 15:52(15:52/mi) 81/92bpm [1285b/mi] 106cal 63/66rpm 3) 1mi - 16:24(16:24/mi) 80/94bpm [1312b/mi] 113cal 62/65rpm 4) 0.19mi - 3:06(16:29/mi) 76/81bpm [1252b/mi] 20cal 62/64rpm ![]() |
Split Summary
=== 1) 1mi - 26:02(26:02/mi) 71/87bpm [1848b/mi] 120cal 43/78rpm 2) 1mi - 24:28(24:28/mi) 70/80bpm [1712b/mi] 107cal 47/59rpm 3) 0.1mi - 2:13(22:09/mi) 66/72bpm [1462b/mi] 9cal 52/57rpm ![]() |
Split Summary
=== 1) 1mi - 27:46(27:46/mi) 64/82bpm [1777b/mi] 120cal 40/83rpm 2) 1mi - 24:32(24:32/mi) 65/79bpm [1594b/mi] 99cal 48/69rpm 3) 0.06mi - 1:52(29:46/mi) 67/72bpm [1994b/mi] 7cal 36/56rpm ![]() |
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Split Summary
=== 1) 1mi - 55:05(55:05/mi) 61/81bpm [3360b/mi] 147cal 19/93rpm 2) 1mi - 24:04(24:04/mi) 70/87bpm [1684b/mi] 117cal 48/64rpm 3) 0.46mi - 25:20(54:37/mi) 68/90bpm [3714b/mi] 80cal 18/66rpm ![]()
Split Summary
=== 1) 1mi - 16:32(16:32/mi) 82/95bpm [1355b/mi] 110cal 61/66rpm 2) 1mi - 16:34(16:34/mi) 83/95bpm [1375b/mi] 108cal 62/65rpm 3) 0.95mi - 15:49(16:35/mi) 80/89bpm [1326b/mi] 108cal 61/65rpm ![]() |
Split Summary
=== 1) 1mi - 24:05(24:05/mi) 73/94bpm [1758b/mi] 121cal 41/74rpm 2) 1mi - 18:54(18:54/mi) 78/91bpm [1475b/mi] 110cal 56/68rpm 3) 1mi - 18:35(18:35/mi) 76/97bpm [1413b/mi] 102cal 58/64rpm 4) 0.81mi - 14:48(18:21/mi) 77/96bpm [1413b/mi] 90cal 58/64rpm ![]() |
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Sat 25th Nov
Nov 25
|
Sun 26th Nov
Nov 26
|
Mon 27th Nov
Nov 27
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Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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Thu 30th Nov
Nov 30
|
Fri 1st Dec
Dec 1
|
-
|
Split Summary
=== 1) 1mi - 32:48(32:48/mi) 59/74bpm [1935b/mi] 121cal 33/62rpm 2) 1mi - 25:57(25:57/mi) 60/76bpm [1557b/mi] 103cal 45/57rpm 3) 0.58mi - 15:18(26:35/mi) 60/79bpm [1595b/mi] 59cal 45/59rpm ![]() |
Split Summary
=== 1) 1mi - 24:10(24:10/mi) 77/89bpm [1861b/mi] 115cal 45/68rpm 2) 1mi - 23:34(23:34/mi) 77/91bpm [1815b/mi] 118cal 51/58rpm 3) 0.51mi - 12:32(24:23/mi) 74/81bpm [1804b/mi] 57cal 48/59rpm ![]()
Split Summary
=== 1) 1mi - 16:38(16:38/mi) 81/92bpm [1347b/mi] 118cal 2) 1mi - 16:10(16:10/mi) 83/96bpm [1341b/mi] 112cal 3) 1mi - 16:00(16:00/mi) 81/91bpm [1297b/mi] 110cal 4) 0.15mi - 2:26(16:20/mi) 78/84bpm [1274b/mi] 18cal ![]() |
Split Summary
=== 1) 1mi - 29:35(29:35/mi) 67/86bpm [1983b/mi] 124cal 2) 1mi - 24:02(24:02/mi) 68/76bpm [1634b/mi] 116cal 3) 0.46mi - 23:34(51:27/mi) 64/76bpm [3293b/mi] 67cal ![]()
Split Summary
=== 1) 1mi - 16:50(16:50/mi) 80/91bpm [1346b/mi] 112cal 61/65rpm 2) 1mi - 16:54(16:54/mi) 83/96bpm [1402b/mi] 118cal 62/118rpm 3) 1mi - 17:07(17:07/mi) 77/88bpm [1319b/mi] 108cal 59/65rpm 4) 0.2mi - 3:22(17:00/mi) 77/80bpm [1309b/mi] 22cal 59/63rpm ![]() |
Split Summary
=== 1) 1mi - 26:10(26:11/mi) 74/83bpm [1937b/mi] 118cal 43/61rpm 2) 0.34mi - 8:09(24:09/mi) 72/78bpm [1739b/mi] 35cal 50/59rpm ![]()
Split Summary
=== 1) 1mi - 23:24(23:24/mi) 73/87bpm [1708b/mi] 110cal 42/63rpm 2) 0.33mi - 26:55(1:21:33/mi) 61/81bpm [4975b/mi] 50cal ![]() |
Split Summary
=== 1) 1mi - 17:53(17:53/mi) 79/98bpm [1413b/mi] 115cal 57/65rpm 2) 1mi - 16:30(16:30/mi) 82/93bpm [1353b/mi] 106cal 62/69rpm 3) 1mi - 17:21(17:21/mi) 80/94bpm [1389b/mi] 112cal 59/65rpm 4) 0.19mi - 3:12(16:48/mi) 77/82bpm [1294b/mi] 19cal 62/64rpm ![]() |
Split Summary
=== 1) 1mi - 23:40(23:40/mi) 75/84bpm [1775b/mi] 127cal 48/66rpm 2) 1mi - 21:43(21:43/mi) 73/81bpm [1585b/mi] 106cal 52/61rpm 3) 0.93mi - 20:05(21:37/mi) 74/94bpm [1600b/mi] 102cal 51/67rpm ![]() |
Sat 2nd Dec
Dec 2
|
Sun 3rd Dec
Dec 3
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Mon 4th Dec
Dec 4
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Tue 5th Dec
Dec 5
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Wed 6th Dec
Dec 6
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Thu 7th Dec
Dec 7
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Fri 8th Dec
Dec 8
|
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Split Summary
=== 1) 1mi - 22:46(22:46/mi) 73/86bpm [1662b/mi] 112cal 43/73rpm 2) 0.63mi - 13:07(20:48/mi) 74/84bpm [1539b/mi] 70cal 51/88rpm ![]()
Split Summary
=== 1) 1mi - 16:56(16:56/mi) 76/89bpm [1287b/mi] 108cal 62/70rpm 2) 1mi - 17:14(17:14/mi) 80/93bpm [1378b/mi] 115cal 62/67rpm 3) 1mi - 16:52(16:52/mi) 75/81bpm [1265b/mi] 107cal 63/67rpm 4) 0.22mi - 4:02(18:06/mi) 74/78bpm [1340b/mi] 24cal 61/65rpm ![]() |
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Split Summary
=== 1) 1mi - 26:27(26:27/mi) 71/84bpm [1878b/mi] 112cal 41/68rpm 2) 1mi - 28:17(28:17/mi) 69/78bpm [1952b/mi] 114cal 38/77rpm 3) 1mi - 26:55(26:55/mi) 69/82bpm [1857b/mi] 110cal 42/68rpm 4) 0.31mi - 9:39(31:14/mi) 67/79bpm [2092b/mi] 35cal 35/57rpm ![]() |
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|
-
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Split Summary
=== 1) 1mi - 16:27(16:27/mi) 85/98bpm [1399b/mi] 114cal 63/67rpm 2) 1mi - 16:04(16:04/mi) 90/106bpm [1446b/mi] 114cal 63/66rpm 3) 1mi - 16:12(16:12/mi) 83/90bpm [1345b/mi] 105cal 62/67rpm 4) 0.14mi - 2:13(16:23/mi) 82/85bpm [1344b/mi] 13cal 62/65rpm ![]() |