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Simons Dad M50

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Mileage

Training

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Wrexham AAC

Races
79
Miles
14924
Miles
2
Miles
1276
WAVA
75.53%
5k
19:04
5M
32:10
10k
40:24
Half
1:26:29
20M
2:25:48
Mara
3:12:19

About Me

I've been running since October 2003 when my Brother-in-Law encouraged me to enter a race. I had previously run cross country in school many years before, and had been a very good sprinter. Having given up football (injuries and too old) and cricket (could not commit the time and was not enjoying it), I needed something that would keep me fit and keep me competitive. I have subsequently suffered with stress and depression and running has become my "pressure valve", and has kept me sane!!! I love running and racing in particular, and although I may never set the world on fire at my age, I am constantly looking to improve my times, and believe that there is still a lot more to come.

Current Status

On the way back - slowly!!!!

Groups

This user is a member of 1000 miles in 2008, 26.2 virgins (2009), Engineering Department, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Swimmers

2019 Targets

RUN
750

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014
5km	Paul's Farm 5km5km	19:04	6:08	75.53	1							19:04
4mi	Borders League Round 7 - Deeside4mi	26:31	6:38	67.30	1		26:31
5mi	Borders League Race 4 Abergele.5mi	32:10	6:26	72.30	6	35:51	33:24		32:10	33:33
5.9mi	Borders League - Helsby5.9mi	40:49	6:53	67.46	1		40:49
6.2mi	Farndon 10k6.2mi	41:52	6:45	68.76	1		41:52
10km	Flintshire 10K10km	40:24	6:30	71.36	17	43:07	40:24	40:41	41:13	41:20	41:23
9mi	Llyn Brenig Multi Terrain9mi	1:05:53	7:19	64.28	2		1:05:53	1:06:06
13.1mi	Village Bakery Half Marathon13.1mi	1:26:29	6:36	73.06	21	1:38:38	1:30:00	1:26:29	1:31:25	1:29:41	1:31:38	1:31:15	1:31:00
17.1mi	Sandstone Trail A Race17.1mi	2:22:28	8:20	59.83	5				2:25:08	2:22:28	2:23:44	2:31:21	2:41:12
20mi	Stafford 2020mi	2:25:48	7:17	68.96	4					2:30:00	2:25:48	2:26:59	2:28:44
26.2mi	Greater Manchester Marathon26.2mi	3:12:19	7:20	71.24	9			3:29:54	3:39:50	3:21:55	3:23:49	3:15:42	3:12:19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	53	43	30	36	0	0	0	0	0	0	0	0	161
2018	53	42	36	35	36	37	47	49	23	26	32	34	450
2017	22	15	8	6	0	0	0	0	21	25	46	45	188
2016	10	4	9	0	8	0	6	0	3	0	2	3	44
2016	0	0	0	0	11	0	13	0	13	0	0	0	37
2015	73	64	49	24	45	3	15	0	12	7	0	6	299
2015	0	0	0	0	0	0	49	0	7	0	0	0	56
2014	255	239	225	107	15	70	133	107	157	130	93	119	1649
2014	0	8	0	4	81	106	31	6	24	0	0	0	260
2013	237	237	240	158	114	71	132	200	223	189	161	208	2169
2013	13	5	26	48	62	63	44	11	0	0	0	0	272
2012	235	233	234	139	168	170	232	229	226	181	155	172	2375
2012	7	0	0	16	18	22	32	14	0	0	0	0	109
2011	212	209	244	119	111	191	203	200	188	208	222	180	2287
2011	42	0	0	0	17	68	59	39	52	37	34	13	360
2010	160	166	226	106	153	159	171	227	230	210	185	166	2160
2010	0	0	42	0	0	0	27	55	20	0	0	6	150
2010	0	0.6	1.9	0	0	0	0	0	0	0	0	0	2.5
2009	187	169	213	49	22	65	88	134	132	136	164	157	1514
2008	124	113	113	105	136	137	141	118	126	123	130	174	1541
2008	0	0	0	13	0	10	0	0	0	11	0	0	34
2007	0	0	0	0	0	0	0	0	0	0	0	86	86

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	-	-	4.2mi, 40:30 Running - General Add a comment	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
4.2mi, 41:25 Running - General Add a comment	-	4.2mi, 41:07 Running - General Add a comment	-	4mi, 39:23 Running - General Add a comment	-	4.1mi, 39:57 Running - General Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	2.3mi, 20:19 Running - General Add a comment	-	-	4.2mi, 41:00 Running - General Add a comment	-	4.2mi, 40:23 Running - General Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	-	4.1mi, 39:18 Running - General Add a comment	-

2014	Date	Result	WAVA
Sandstone Trail Race A	27 Sep	2:41:12	54.25%
Lake Vyrnwy Half Marathon	14 Sep	1:39:49	65.95%
Greater Manchester Marathon	6 Apr	3:12:19	71.24%
Stafford 20	9 Mar	2:28:44	68.76%
Village Bakery Half Marathon	16 Feb	1:31:00	72.34%
Four Villages Half Marathon	19 Jan	1:33:18	70.56%
2013	Date	Result	WAVA
Snowdonia Marathon	26 Oct	3:48:43	59.38%
The Sandstone Trail A Race	29 Sep	2:31:21	57.28%
Lake Vyrnwy Half Marathon	15 Sep	1:37:26	67.00%
Greater Manchester Marathon	28 Apr	3:15:42	69.40%
Stafford 20	10 Mar	2:26:59	68.99%
Village Bakery Half Marathon	17 Feb	1:31:15	71.54%
Paul's Farm 5km	1 Jan	19:04	75.53%
2012	Date	Result	WAVA
Helena Tipping Memorial 10K	2 Dec	41:23	71.87%
Snowdonia Marathon	27 Oct	3:39:53	61.23%
The Sandstone Trail A Race	30 Sep	2:23:44	59.81%
Lake Vyrnwy Half Marathon	9 Sep	1:31:55	70.44%
London Marathon	22 Apr	3:23:49	66.06%
Stafford 20	11 Mar	2:25:48	68.96%
Village Bakery Half Marathon	19 Feb	1:32:06	70.30%
Four Villages Half Marathon	22 Jan	1:31:38	70.66%
2011	Date	Result	WAVA
Helena Tipping Memorial 10K	4 Dec	41:20	71.39%
Border League Prestatyn	16 Oct	33:48	69.34%
Sandstone Trail A Race	2 Oct	2:22:28	59.83%
Lake Vyrnwy Half Marathon	11 Sep	1:33:59	68.32%
Birchwood 10k	21 Aug	41:38	70.88%
Burtonwood 5 mile road race	16 Jul	33:33	69.85%
London Marathon	17 Apr	3:21:55	66.11%
Sub 4 Stafford 20	13 Mar	2:30:00	66.46%
Village Bakery Half Marathon	27 Feb	1:31:26	70.23%
Four Villages Half Marathon	23 Jan	1:29:41	71.60%
Helena Tipping Memorial 10K	9 Jan	41:40	70.82%
2010	Date	Result	WAVA
Border League Wallasey	12 Dec	32:11	72.82%
Border League - Capenhurst (Ellesmere Port)	14 Nov	35:01	71.73%
Snowdonia Marathon	30 Oct	3:39:50	60.20%
The Sandstone Trail Race	3 Oct	2:25:08	58.25%
Lake Vyrnwy Half Marathon	12 Sep	1:31:37	69.52%
Muller Market Drayton 10k	9 May	41:13	71.05%
London Marathon	25 Apr	3:42:03	59.60%
Borders League Race 4 Abergele.	14 Feb	32:10	72.30%
Four Villages Half Marathon	17 Jan	1:31:25	69.68%
Borders League 3 Tattenhall	3 Jan		0.00%
2009	Date	Result	WAVA
Helena Tipping Memorial 10K	6 Dec	41:22	70.79%
Border League Birkenhead Park	15 Nov	36:14	70.06%
Border League - Christleton (Chester Tri)	18 Oct	38:38	71.42%
Flintshire 10K	4 Oct	40:41	71.43%
Lake Vyrnwy Half Marathon	13 Sep	1:31:03	69.40%
Llyn Brenig	5 Sep	1:06:06	64.58%
Blackpool Marathon	5 Apr	3:29:54	62.53%
Border League - Deeside	15 Mar	28:28	71.83%
Border League - Capenhurst (Ellesmere Port)	22 Feb	34:49	71.98%
Village Bakery Half Marathon	15 Feb	1:26:29	73.06%
Four Villages Half Marathon	18 Jan	1:30:37	69.73%
Border League - Caernarfon	4 Jan	40:43	71.37%
2008	Date	Result	WAVA
Border League - Mold	14 Dec	31:47	72.90%
Helena Tipping Memorial 10K	7 Dec	40:27	71.81%
Border League - Hoylake	9 Nov	39:54	68.75%
Border League - Christleton (Chester Tri)	12 Oct	38:54	70.75%
Flintshire 10K	21 Sep	40:24	71.36%
Llyn Brenig Multi Terrain	6 Sep	1:05:53	64.28%
Capenhurst 10k	15 Jun	40:47	70.72%
Chester Half Marathon	18 May	1:30:00	69.68%
Muller Market Drayton 10k	11 May	41:25	69.63%
Borders League Round 7 - Deeside	30 Apr	26:31	67.30%
Borders League - Helsby	6 Apr	40:49	67.46%
Chester Spring 5	2 Apr	33:24	68.60%
Borders League 5 Wrexham Tri	9 Mar	32:55	69.58%
Farndon 10k	2 Mar	41:52	68.76%
Village Bakery Half Marathon	17 Feb	1:32:52	67.53%
Four Villages Half Marathon	20 Jan	1:35:03	65.97%
2007	Date	Result	WAVA
Helena Tipping Memorial 10K	16 Dec	43:07	66.89%
Borders League 3 Tattenhall (wrong distance)	9 Dec	41:36	55.06%
Flintshire 10K	30 Sep	43:14	66.21%
Sutton Six 10k	23 Sep	44:21	64.54%
Hoylake 10k	16 Sep	45:12	63.33%
Chester Half Marathon	20 May	1:38:38	63.07%
Muller Market Drayton 10K	13 May	43:20	66.06%
Chester Spring 5	4 Apr	35:51	63.44%
Farndon 10K	4 Mar	44:43	64.01%
Four Villages Half Marathon	21 Jan	1:40:03	62.18%

Simons Dad M50

About Me

Current Status

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2019 Targets

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Buddies

2014

2013

2012

2011

2010

2009

2008

2007