Free training log and race listings for runners, bikers and swimmers

Simons Dad
M55

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Simons Dad

Races
79
Miles
17289
Miles
2
Miles
1278
Miles
1470
WAVA
74.83%
5k
19:04
5M
32:10
10k
40:24
Half
1:26:29
20M
2:25:48
Mara
3:12:19

About Me
I've been running since October 2003 when my Brother-in-Law encouraged me to enter a race. I had previously run cross country in school many years before, and had been a very good sprinter. Having given up football (injuries and too old) and cricket (could not commit the time and was not enjoying it), I needed something that would keep me fit and keep me competitive. I have subsequently suffered with stress and depression and running has become my "pressure valve", and has kept me sane!!! I love running and racing in particular, and although I may never set the world on fire at my age, I am constantly looking to improve my times, and believe that there is still a lot more to come. Show More...

About Me

I've been running since October 2003 when my Brother-in-Law encouraged me to enter a race. I had previously run cross country in school many years before, and had been a very good sprinter. Having given up football (injuries and too old) and cricket (could not commit the time and was not enjoying it), I needed something that would keep me fit and keep me competitive. I have subsequently suffered with stress and depression and running has become my "pressure valve", and has kept me sane!!! I love running and racing in particular, and although I may never set the world on fire at my age, I am constantly looking to improve my times, and believe that there is still a lot more to come.

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Last 3 days	Jan 2011
Short Run	Jan 2011
Company	Jan 2011
New Year	Jan 2011
Snowdonia Marathon	Oct 2010

My parkrun
No parkrun selected

Recent Training
8th Dec	General	3.1mi	50:57
5th Dec	General	3.3mi	1:31:19
3rd Dec	General	1.6mi	35:52
3rd Dec	General	3.2mi	55:03
1st Dec	General	2.9mi	1:05:28

12 Month Benchmarks	Run
Mile	8:28
5k	28:42
5mi	47:12

Recent Pictures	Show more

2023 Targets	Set your targets
Run 800 Walk 500

Recent Threads
This user has not joined in with any threads recently

Buddies (10)

Followers (4)

Badges Collected	See available badges
+ 135 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	1							19:04 74.83		19:04 6:08/mi	74.83
4mi	1		26:31 67.06							26:31 6:38/mi	67.06
5mi	8	35:51 61.75	33:24 66.79		32:10 70.97	33:33 68.08				32:10 6:26/mi	70.97
5.9mi	2		40:49 65.03							40:49 6:53/mi	65.03
10km	19	43:07 64.55	40:24 69.35	40:41 68.95	41:13 68.61	41:20 68.97	41:23 69.45			40:24 6:30/mi	69.45
9mi	2		1:05:53 62.43	1:06:06 62.72						1:05:53 7:19/mi	62.72
13.1mi	21	1:38:38 61.08	1:30:00 67.49	1:26:29 70.81	1:31:25 67.55	1:29:41 69.43	1:31:38 68.52	1:31:15 69.39	1:31:00 70.18	1:26:29 6:36/mi	70.81
17.1mi	5				2:25:08 56.55	2:22:28 58.09	2:23:44 58.06	2:31:21 55.61	2:41:12 52.66	2:22:28 8:20/mi	58.09
20mi	4					2:30:00 65.27	2:25:48 67.71	2:26:59 67.74	2:28:44 67.52	2:25:48 7:17/mi	67.74
26.2mi	9			3:29:54 61.17	3:39:50 58.89	3:21:55 64.66	3:23:49 64.59	3:15:42 67.84	3:12:19 69.63	3:12:19 7:20/mi	69.63

2014		Result	WAVA	Distance
27 Sep	Sandstone Trail Race A SB	2:41:12	52.66	17.1mi
14 Sep	Lake Vyrnwy Half Marathon	1:39:49	63.98	13.1mi
6 Apr	Greater Manchester Marathon PB	3:12:19	69.63	26.2mi
9 Mar	Stafford 20 SB	2:28:44	67.52	20mi
16 Feb	Village Bakery Half Marathon SB	1:31:00	70.18	13.1mi
19 Jan	Four Villages Half Marathon	1:33:18	68.45	13.1mi
2013		Result	WAVA	Distance
26 Oct	Snowdonia Marathon	3:48:43	58.05	26.2mi
29 Sep	The Sandstone Trail A Race SB	2:31:21	55.61	17.1mi
15 Sep	Lake Vyrnwy Half Marathon	1:37:26	64.99	13.1mi
28 Apr	Greater Manchester Marathon SB	3:15:42	67.84	26.2mi
10 Mar	Stafford 20 SB	2:26:59	67.74	20mi
17 Feb	Village Bakery Half Marathon SB	1:31:15	69.39	13.1mi
1 Jan	Paul's Farm 5km PB	19:04	74.83	5km
2012		Result	WAVA	Distance
2 Dec	Helena Tipping Memorial 10K SB	41:23	69.45	10km
27 Oct	Snowdonia Marathon	3:39:53	59.87	26.2mi
30 Sep	The Sandstone Trail A Race SB	2:23:44	58.06	17.1mi
9 Sep	Lake Vyrnwy Half Marathon	1:31:55	68.31	13.1mi
22 Apr	London Marathon SB	3:23:49	64.59	26.2mi
11 Mar	Stafford 20 PB	2:25:48	67.71	20mi
19 Feb	Village Bakery Half Marathon	1:32:06	68.17	13.1mi
22 Jan	Four Villages Half Marathon SB	1:31:38	68.52	13.1mi
2011		Result	WAVA	Distance
4 Dec	Helena Tipping Memorial 10K SB	41:20	68.97	10km
16 Oct	Border League Prestatyn	33:48	67.58	5mi
2 Oct	Sandstone Trail A Race PB	2:22:28	58.09	17.1mi
11 Sep	Lake Vyrnwy Half Marathon	1:33:59	66.25	13.1mi
21 Aug	Birchwood 10k	41:38	68.47	10km
16 Jul	Burtonwood 5 mile road race SB	33:33	68.08	5mi
17 Apr	London Marathon SB	3:21:55	64.66	26.2mi
13 Mar	Sub 4 Stafford 20 SB	2:30:00	65.27	20mi
27 Feb	Village Bakery Half Marathon	1:31:26	68.10	13.1mi
23 Jan	Four Villages Half Marathon SB	1:29:41	69.43	13.1mi
9 Jan	Helena Tipping Memorial 10K	41:40	68.42	10km
2010		Result	WAVA	Distance
12 Dec	Border League Wallasey	32:11	70.97	5mi
14 Nov	Border League - Capenhurst (Ellesmere Port)	35:01	70.02	5.4mi
30 Oct	Snowdonia Marathon SB	3:39:50	58.89	26.2mi
3 Oct	The Sandstone Trail Race SB	2:25:08	56.55	17.1mi
12 Sep	Lake Vyrnwy Half Marathon	1:31:37	67.40	13.1mi
9 May	Muller Market Drayton 10k SB	41:13	68.61	10km
25 Apr	London Marathon	3:42:03	58.31	26.2mi
14 Feb	Borders League - Abergele PB	32:10	70.45	5mi
17 Jan	Four Villages Half Marathon SB	1:31:25	67.55	13.1mi
3 Jan	Borders League - Tattenhall		0.00	6mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	41:22	68.36	10km
15 Nov	Border League Birkenhead Park	36:14	68.40	5.5mi
18 Oct	Border League - Christleton (Chester Tri)	38:38	68.90	5.9mi
4 Oct	Flintshire 10K SB	40:41	68.95	10km
13 Sep	Lake Vyrnwy Half Marathon	1:31:03	67.26	13.1mi
5 Sep	Llyn Brenig SB	1:06:06	62.72	9mi
5 Apr	Blackpool Marathon SB	3:29:54	61.17	26.2mi
15 Mar	Border League - Deeside	28:28	69.88	4.43mi
22 Feb	Border League - Capenhurst (Ellesmere Port)	34:49	70.26	5.43mi
15 Feb	Village Bakery Half Marathon PB	1:26:29	70.81	13.1mi
18 Jan	Four Villages Half Marathon	1:30:37	67.58	13.1mi
4 Jan	Border League - Caernarfon	40:43	68.90	10km
2008		Result	WAVA	Distance
14 Dec	Border League - Mold	31:47	71.04	5.02mi
7 Dec	Helena Tipping Memorial 10K	40:27	69.35	10km
9 Nov	Border League - Hoylake	39:54	66.30	5.91mi
12 Oct	Border League - Christleton (Chester Tri)	38:54	68.24	5.93mi
21 Sep	Flintshire 10K PB	40:24	68.89	10km
6 Sep	Llyn Brenig Multi Terrain PB	1:05:53	62.43	9mi
15 Jun	Capenhurst 10k	40:47	68.24	10km
18 May	Chester Half Marathon SB	1:30:00	67.49	13.1mi
11 May	Muller Market Drayton 10k	41:25	67.20	10km
30 Apr	Borders League - Deeside (4m) PB	26:31	67.06	4mi
6 Apr	Borders League - Helsby (Overton) PB	40:49	65.03	5.93mi
2 Apr	Chester Spring 5 SB	33:24	66.79	5mi
9 Mar	Borders League - Mold	32:55	67.78	5mi
2 Mar	Farndon 10k	41:52	66.47	10km
17 Feb	Village Bakery Half Marathon	1:32:52	65.40	13.1mi
20 Jan	Four Villages Half Marathon	1:35:03	63.90	13.1mi
2007		Result	WAVA	Distance
16 Dec	Helena Tipping Memorial 10K SB	43:07	64.55	10km
9 Dec	Borders League 3 Tattenhall (wrong distance)	41:36	53.63	5mi
30 Sep	Flintshire 10K	43:14	63.87	10km
23 Sep	Sutton Six 10k	44:21	62.26	10km
16 Sep	Hoylake 10k	45:12	61.09	10km
20 May	Chester Half Marathon SB	1:38:38	61.08	13.1mi
13 May	Muller Market Drayton 10K	43:20	63.72	10km
4 Apr	Chester Spring 5 SB	35:51	61.75	5mi
4 Mar	Farndon 10K	44:43	61.75	10km
21 Jan	Four Villages Half Marathon	1:40:03	60.22	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	37	23	85	86	47	43	69	73	39	80	78	14	675
2023	47	8	47	54	19	4	15	18	12	0	6	0	231
2022	65	15	9	19	16	14	16	31	43	45	51	37	360
2022	44	48	53	47	61	40	68	70	44	49	65	54	644
2021	0	45	58	40	24	22	15	42	57	11	18	7	337
2021	54	84	102	85	134	107	87	53	62	52	17	28	866
2021	0	0	0	0	0	0	0	0	0	8	0	0	8
2020	25	21	30	40	32	33	33	24	35	21	37	37	367
2019	53	43	30	46	52	19	37	37	31	34	28	7	419
2018	53	42	36	35	36	37	47	49	23	26	32	34	450
2017	22	15	8	6	0	0	0	0	21	25	46	45	188
2016	10	4	9	0	8	0	6	0	3	0	2	3	44
2016	0	0	0	0	11	0	13	0	13	0	0	0	37
2015	0	0	0	4	0	0	0	0	0	0	0	0	4
2015	73	64	49	24	45	3	15	0	12	7	0	6	299
2015	0	0	0	0	0	0	42	0	7	0	0	0	50
2014	0	0	0	0	15	6	0	0	0	0	0	2	23
2014	255	239	225	107	15	70	133	107	157	130	93	119	1649
2014	0	8	0	4	81	106	31	6	24	0	0	0	260
2013	4	0	0	0	3	10	0	0	0	0	0	0	17
2013	237	237	240	158	114	71	132	200	223	189	161	208	2169
2013	13	5	26	48	62	63	44	11	0	0	0	0	272
2012	0	0	0	0	0	9	0	0	0	0	0	0	9
2012	235	233	234	139	168	170	232	229	226	181	155	172	2375
2012	7	0	0	16	18	22	32	14	0	0	0	0	109
2011	0	0	0	0	45	0	0	0	0	0	0	0	45
2011	212	209	244	119	111	191	203	200	188	208	222	180	2287
2011	42	0	0	0	17	68	59	39	52	37	34	13	360
2010	0	0.6	1.9	0	0	0	0	0	0	0	0	0	2.5
2010	160	166	226	106	153	159	171	227	230	210	185	166	2160
2010	0	0	42	0	0	0	27	55	20	0	0	6	150
2009	187	169	213	49	22	65	88	134	132	136	164	157	1514
2008	124	113	113	105	136	137	141	118	126	123	130	174	1541
2008	0	0	0	13	0	10	0	0	0	11	0	0	34
2007	0	0	0	0	0	0	0	0	0	0	0	86	86

Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17
3.1mi, 1:04:26 Walk - General Split Summary === 1) 1mi - 22:58(22:58/mi) 69/85bpm [1585b/mi] 108cal 45/65rpm 2) 1mi - 20:46(20:46/mi) 74/89bpm [1537b/mi] 115cal 49/65rpm 3) 1mi - 18:32(18:32/mi) 72/81bpm [1335b/mi] 104cal 56/67rpm 4) 0.13mi - 2:10(16:59/mi) 78/87bpm [1324b/mi] 13cal 62/64rpm Add a comment	-	2.2mi, 45:08 Walk - General Split Summary === 1) 1mi - 19:50(19:50/mi) 65/77bpm [1289b/mi] 88cal 34/64rpm 2) 1mi - 20:53(20:53/mi) 70/84bpm [1462b/mi] 110cal 53/112rpm 3) 0.17mi - 4:26(26:17/mi) 69/74bpm [1814b/mi] 19cal 38/60rpm Add a comment	2.6mi, 1:09:16 Walk - General Split Summary === 1) 1mi - 29:10(29:10/mi) 69/81bpm [2013b/mi] 118cal 35/61rpm 2) 1mi - 26:26(26:26/mi) 73/89bpm [1930b/mi] 115cal 44/60rpm 3) 0.58mi - 13:40(23:27/mi) 76/88bpm [1783b/mi] 67cal 49/60rpm Add a comment	1.5mi, 32:43 Walk - General Split Summary === 1) 1mi - 22:26(22:26/mi) 80/99bpm [1795b/mi] 126cal 47/65rpm 2) 0.51mi - 10:17(20:09/mi) 77/85bpm [1551b/mi] 53cal 53/64rpm Add a comment 2.5mi, 40:11 Walk - General Split Summary === 1) 1mi - 16:15(16:15/mi) 87/99bpm [1414b/mi] 120cal 63/66rpm 2) 1mi - 16:01(16:01/mi) 78/84bpm [1250b/mi] 102cal 62/66rpm 3) 0.48mi - 7:55(16:33/mi) 77/81bpm [1274b/mi] 50cal 62/65rpm Add a comment	1mi, 21:11 Walk - General Split Summary === 1) 0.98mi - 21:11(21:38/mi) 77/97bpm [1666b/mi] 115cal 48/69rpm Add a comment	3.8mi, 1:15:11 Walk - General Split Summary === 1) 1mi - 22:47(22:47/mi) 68/85bpm [1549b/mi] 116cal 45/72rpm 2) 1mi - 17:35(17:35/mi) 76/90bpm [1336b/mi] 111cal 60/124rpm 3) 1mi - 19:37(19:37/mi) 75/92bpm [1472b/mi] 106cal 55/68rpm 4) 0.8mi - 15:12(18:59/mi) 76/95bpm [1443b/mi] 90cal 56/65rpm Add a comment
Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24
3.2mi, 51:47 Walk - General Split Summary === 1) 1mi - 16:25(16:25/mi) 79/92bpm [1297b/mi] 112cal 62/65rpm 2) 1mi - 15:52(15:52/mi) 81/92bpm [1285b/mi] 106cal 63/66rpm 3) 1mi - 16:24(16:24/mi) 80/94bpm [1312b/mi] 113cal 62/65rpm 4) 0.19mi - 3:06(16:29/mi) 76/81bpm [1252b/mi] 20cal 62/64rpm Add a comment	2.1mi, 52:42 Walk - General Split Summary === 1) 1mi - 26:02(26:02/mi) 71/87bpm [1848b/mi] 120cal 43/78rpm 2) 1mi - 24:28(24:28/mi) 70/80bpm [1712b/mi] 107cal 47/59rpm 3) 0.1mi - 2:13(22:09/mi) 66/72bpm [1462b/mi] 9cal 52/57rpm Add a comment	2.1mi, 54:10 Walk - General Split Summary === 1) 1mi - 27:46(27:46/mi) 64/82bpm [1777b/mi] 120cal 40/83rpm 2) 1mi - 24:32(24:32/mi) 65/79bpm [1594b/mi] 99cal 48/69rpm 3) 0.06mi - 1:52(29:46/mi) 67/72bpm [1994b/mi] 7cal 36/56rpm Add a comment	-	2.5mi, 1:44:29 Walk - General Split Summary === 1) 1mi - 55:05(55:05/mi) 61/81bpm [3360b/mi] 147cal 19/93rpm 2) 1mi - 24:04(24:04/mi) 70/87bpm [1684b/mi] 117cal 48/64rpm 3) 0.46mi - 25:20(54:37/mi) 68/90bpm [3714b/mi] 80cal 18/66rpm Add a comment 3mi, 48:55 Walk - General Split Summary === 1) 1mi - 16:32(16:32/mi) 82/95bpm [1355b/mi] 110cal 61/66rpm 2) 1mi - 16:34(16:34/mi) 83/95bpm [1375b/mi] 108cal 62/65rpm 3) 0.95mi - 15:49(16:35/mi) 80/89bpm [1326b/mi] 108cal 61/65rpm Add a comment	3.8mi, 1:16:23 Walk - General Split Summary === 1) 1mi - 24:05(24:05/mi) 73/94bpm [1758b/mi] 121cal 41/74rpm 2) 1mi - 18:54(18:54/mi) 78/91bpm [1475b/mi] 110cal 56/68rpm 3) 1mi - 18:35(18:35/mi) 76/97bpm [1413b/mi] 102cal 58/64rpm 4) 0.81mi - 14:48(18:21/mi) 77/96bpm [1413b/mi] 90cal 58/64rpm Add a comment	-
Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1
-	2.6mi, 1:14:02 Walk - General Split Summary === 1) 1mi - 32:48(32:48/mi) 59/74bpm [1935b/mi] 121cal 33/62rpm 2) 1mi - 25:57(25:57/mi) 60/76bpm [1557b/mi] 103cal 45/57rpm 3) 0.58mi - 15:18(26:35/mi) 60/79bpm [1595b/mi] 59cal 45/59rpm Add a comment	2.5mi, 1:00:16 Walk - General Split Summary === 1) 1mi - 24:10(24:10/mi) 77/89bpm [1861b/mi] 115cal 45/68rpm 2) 1mi - 23:34(23:34/mi) 77/91bpm [1815b/mi] 118cal 51/58rpm 3) 0.51mi - 12:32(24:23/mi) 74/81bpm [1804b/mi] 57cal 48/59rpm Add a comment 3.2mi, 51:14 Run - General Split Summary === 1) 1mi - 16:38(16:38/mi) 81/92bpm [1347b/mi] 118cal 2) 1mi - 16:10(16:10/mi) 83/96bpm [1341b/mi] 112cal 3) 1mi - 16:00(16:00/mi) 81/91bpm [1297b/mi] 110cal 4) 0.15mi - 2:26(16:20/mi) 78/84bpm [1274b/mi] 18cal Add a comment	2.5mi, 1:17:12 Run - General Split Summary === 1) 1mi - 29:35(29:35/mi) 67/86bpm [1983b/mi] 124cal 2) 1mi - 24:02(24:02/mi) 68/76bpm [1634b/mi] 116cal 3) 0.46mi - 23:34(51:27/mi) 64/76bpm [3293b/mi] 67cal Add a comment 3.2mi, 54:13 Walk - General Split Summary === 1) 1mi - 16:50(16:50/mi) 80/91bpm [1346b/mi] 112cal 61/65rpm 2) 1mi - 16:54(16:54/mi) 83/96bpm [1402b/mi] 118cal 62/118rpm 3) 1mi - 17:07(17:07/mi) 77/88bpm [1319b/mi] 108cal 59/65rpm 4) 0.2mi - 3:22(17:00/mi) 77/80bpm [1309b/mi] 22cal 59/63rpm Add a comment	1.3mi, 34:20 Walk - General Split Summary === 1) 1mi - 26:10(26:11/mi) 74/83bpm [1937b/mi] 118cal 43/61rpm 2) 0.34mi - 8:09(24:09/mi) 72/78bpm [1739b/mi] 35cal 50/59rpm Add a comment 1.3mi, 50:19 Walk - General Split Summary === 1) 1mi - 23:24(23:24/mi) 73/87bpm [1708b/mi] 110cal 42/63rpm 2) 0.33mi - 26:55(1:21:33/mi) 61/81bpm [4975b/mi] 50cal Add a comment	3.2mi, 54:56 Walk - General Split Summary === 1) 1mi - 17:53(17:53/mi) 79/98bpm [1413b/mi] 115cal 57/65rpm 2) 1mi - 16:30(16:30/mi) 82/93bpm [1353b/mi] 106cal 62/69rpm 3) 1mi - 17:21(17:21/mi) 80/94bpm [1389b/mi] 112cal 59/65rpm 4) 0.19mi - 3:12(16:48/mi) 77/82bpm [1294b/mi] 19cal 62/64rpm Add a comment	2.9mi, 1:05:28 Walk - General Split Summary === 1) 1mi - 23:40(23:40/mi) 75/84bpm [1775b/mi] 127cal 48/66rpm 2) 1mi - 21:43(21:43/mi) 73/81bpm [1585b/mi] 106cal 52/61rpm 3) 0.93mi - 20:05(21:37/mi) 74/94bpm [1600b/mi] 102cal 51/67rpm Add a comment
Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8
-	1.6mi, 35:52 Walk - General Split Summary === 1) 1mi - 22:46(22:46/mi) 73/86bpm [1662b/mi] 112cal 43/73rpm 2) 0.63mi - 13:07(20:48/mi) 74/84bpm [1539b/mi] 70cal 51/88rpm Add a comment 3.2mi, 55:03 Walk - General Split Summary === 1) 1mi - 16:56(16:56/mi) 76/89bpm [1287b/mi] 108cal 62/70rpm 2) 1mi - 17:14(17:14/mi) 80/93bpm [1378b/mi] 115cal 62/67rpm 3) 1mi - 16:52(16:52/mi) 75/81bpm [1265b/mi] 107cal 63/67rpm 4) 0.22mi - 4:02(18:06/mi) 74/78bpm [1340b/mi] 24cal 61/65rpm Add a comment	-	3.3mi, 1:31:19 Walk - General Split Summary === 1) 1mi - 26:27(26:27/mi) 71/84bpm [1878b/mi] 112cal 41/68rpm 2) 1mi - 28:17(28:17/mi) 69/78bpm [1952b/mi] 114cal 38/77rpm 3) 1mi - 26:55(26:55/mi) 69/82bpm [1857b/mi] 110cal 42/68rpm 4) 0.31mi - 9:39(31:14/mi) 67/79bpm [2092b/mi] 35cal 35/57rpm Add a comment	-	-	3.1mi, 50:57 Walk - General Split Summary === 1) 1mi - 16:27(16:27/mi) 85/98bpm [1399b/mi] 114cal 63/67rpm 2) 1mi - 16:04(16:04/mi) 90/106bpm [1446b/mi] 114cal 63/66rpm 3) 1mi - 16:12(16:12/mi) 83/90bpm [1345b/mi] 105cal 62/67rpm 4) 0.14mi - 2:13(16:23/mi) 82/85bpm [1344b/mi] 13cal 62/65rpm Add a comment

Simons Dad M55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Simons Dad
M55