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Simons Dad M50

About

Race Times

All Races

Mileage

Training

Blog

Wrexham AAC

Races
79
Miles
15441
Miles
2
Miles
1276
WAVA
75.16%
5k
19:04
5M
32:10
10k
40:24
Half
1:26:29
20M
2:25:48
Mara
3:12:19

About Me

I've been running since October 2003 when my Brother-in-Law encouraged me to enter a race. I had previously run cross country in school many years before, and had been a very good sprinter. Having given up football (injuries and too old) and cricket (could not commit the time and was not enjoying it), I needed something that would keep me fit and keep me competitive. I have subsequently suffered with stress and depression and running has become my "pressure valve", and has kept me sane!!! I love running and racing in particular, and although I may never set the world on fire at my age, I am constantly looking to improve my times, and believe that there is still a lot more to come.

Current Status

On the way back - slowly!!!!

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014
5km	1	19:04 6:08/mi	75.16							19:04 75.16
4mi	1	26:31 6:38/mi	67.08		26:31 67.08
5mi	8	32:10 6:26/mi	71.86	35:51 62.55	33:24 67.66		32:10 71.86	33:33 68.94
5.9mi	2	40:49 6:53/mi	65.82		40:49 65.82
6.2mi	1	41:52 6:45/mi	67.09		41:52 67.09
10km	18	40:24 6:30/mi	70.23	43:07 65.29	40:24 70.14	40:41 69.74	41:13 69.39	41:20 69.75	41:23 70.23
9mi	2	1:05:53 7:19/mi	63.16		1:05:53 62.86	1:06:06 63.16
13.1mi	21	1:26:29 6:36/mi	71.02	1:38:38 61.29	1:30:00 67.69	1:26:29 71.02	1:31:25 67.74	1:29:41 69.63	1:31:38 68.71	1:31:15 69.58	1:31:00 70.37
17.1mi	5	2:22:28 8:20/mi	58.65				2:25:08 57.10	2:22:28 58.65	2:23:44 58.62	2:31:21 56.14	2:41:12 54.25
20mi	4	2:25:48 7:17/mi	67.61					2:30:00 65.15	2:25:48 67.58	2:26:59 67.61	2:28:44 67.39
26.2mi	9	3:12:19 7:20/mi	70.12			3:29:54 61.62	3:39:50 59.32	3:21:55 65.12	3:23:49 65.05	3:15:42 68.33	3:12:19 70.12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	25	21	30	40	32	33	33	24	21	0	0	0	259
2019	53	43	30	46	52	19	37	37	31	34	28	7	419
2018	53	42	36	35	36	37	47	49	23	26	32	34	450
2017	22	15	8	6	0	0	0	0	21	25	46	45	188
2016	10	4	9	0	8	0	6	0	3	0	2	3	44
2016	0	0	0	0	11	0	13	0	13	0	0	0	37
2015	73	64	49	24	45	3	15	0	12	7	0	6	299
2015	0	0	0	0	0	0	49	0	7	0	0	0	56
2014	255	239	225	107	15	70	133	107	157	130	93	119	1649
2014	0	8	0	4	81	106	31	6	24	0	0	0	260
2013	237	237	240	158	114	71	132	200	223	189	161	208	2169
2013	13	5	26	48	62	63	44	11	0	0	0	0	272
2012	235	233	234	139	168	170	232	229	226	181	155	172	2375
2012	7	0	0	16	18	22	32	14	0	0	0	0	109
2011	212	209	244	119	111	191	203	200	188	208	222	180	2287
2011	42	0	0	0	17	68	59	39	52	37	34	13	360
2010	0	0.6	1.9	0	0	0	0	0	0	0	0	0	2.5
2010	160	166	226	106	153	159	171	227	230	210	185	166	2160
2010	0	0	42	0	0	0	27	55	20	0	0	6	150
2009	187	169	213	49	22	65	88	134	132	136	164	157	1514
2008	124	113	113	105	136	137	141	118	126	123	130	174	1541
2008	0	0	0	13	0	10	0	0	0	11	0	0	34
2007	0	0	0	0	0	0	0	0	0	0	0	86	86

Sat 22nd Aug Aug 22	Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28
-	-	3mi, 27:47 Running - General Add a comment	-	-	-	-
Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
-	-	-	-	3mi, 28:47 Running - General Add a comment	2mi, 18:59 Running - General Add a comment	-
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
-	-	3mi, 28:04 Running - General Add a comment	-	3mi, 28:19 Running - General Add a comment	-	2.8mi, 27:03 Running - General Add a comment
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
-	-	2mi, 18:54 Running - General Add a comment	-	3mi, 28:30 Running - General Add a comment	-	2.5mi, 24:19 Running - General Add a comment

2014	Distance	Date	Result	WAVA
Sandstone Trail Race A	17.1mi	27 Sep	2:41:12	54.25%
Lake Vyrnwy Half Marathon	13.1mi	14 Sep	1:39:49	64.16%
Greater Manchester Marathon	26.2mi	6 Apr	3:12:19	70.12%
Stafford 20	20mi	9 Mar	2:28:44	67.39%
Village Bakery Half Marathon	13.1mi	16 Feb	1:31:00	70.37%
Four Villages Half Marathon	13.1mi	19 Jan	1:33:18	68.64%
2013	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	26 Oct	3:48:43	58.46%
The Sandstone Trail A Race	17.1mi	29 Sep	2:31:21	56.14%
Lake Vyrnwy Half Marathon	13.1mi	15 Sep	1:37:26	65.17%
Greater Manchester Marathon	26.2mi	28 Apr	3:15:42	68.33%
Stafford 20	20mi	10 Mar	2:26:59	67.61%
Village Bakery Half Marathon	13.1mi	17 Feb	1:31:15	69.58%
Paul's Farm 5km	5km	1 Jan	19:04	75.16%
2012	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	2 Dec	41:23	70.23%
Snowdonia Marathon	26.2mi	27 Oct	3:39:53	60.30%
The Sandstone Trail A Race	17.1mi	30 Sep	2:23:44	58.62%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:31:55	68.50%
London Marathon	26.2mi	22 Apr	3:23:49	65.05%
Stafford 20	20mi	11 Mar	2:25:48	67.58%
Village Bakery Half Marathon	13.1mi	19 Feb	1:32:06	68.36%
Four Villages Half Marathon	13.1mi	22 Jan	1:31:38	68.71%
2011	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	4 Dec	41:20	69.75%
Border League Prestatyn	5mi	16 Oct	33:48	68.43%
Sandstone Trail A Race	17.1mi	2 Oct	2:22:28	58.65%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:33:59	66.44%
Birchwood 10k	10km	21 Aug	41:38	69.25%
Burtonwood 5 mile road race	5mi	16 Jul	33:33	68.94%
London Marathon	26.2mi	17 Apr	3:21:55	65.12%
Sub 4 Stafford 20	20mi	13 Mar	2:30:00	65.15%
Village Bakery Half Marathon	13.1mi	27 Feb	1:31:26	68.29%
Four Villages Half Marathon	13.1mi	23 Jan	1:29:41	69.63%
Helena Tipping Memorial 10K	10km	9 Jan	41:40	69.19%
2010	Distance	Date	Result	WAVA
Border League Wallasey	5mi	12 Dec	32:11	71.86%
Border League - Capenhurst (Ellesmere Port)	5.4mi	14 Nov	35:01	70.78%
Snowdonia Marathon	26.2mi	30 Oct	3:39:50	59.32%
The Sandstone Trail Race	17.1mi	3 Oct	2:25:08	57.10%
Lake Vyrnwy Half Marathon	13.1mi	12 Sep	1:31:37	67.59%
Muller Market Drayton 10k	10km	9 May	41:13	69.39%
London Marathon	26.2mi	25 Apr	3:42:03	58.73%
Borders League Race 4 Abergele.	5mi	14 Feb	32:10	71.34%
Four Villages Half Marathon	13.1mi	17 Jan	1:31:25	67.74%
Borders League 3 Tattenhall	6mi	3 Jan		0.00%
2009	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	6 Dec	41:22	69.13%
Border League Birkenhead Park	5.5mi	15 Nov	36:14	69.13%
Border League - Christleton (Chester Tri)	5.9mi	18 Oct	38:38	69.73%
Flintshire 10K	10km	4 Oct	40:41	69.74%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	1:31:03	67.45%
Llyn Brenig	9mi	5 Sep	1:06:06	63.16%
Blackpool Marathon	26.2mi	5 Apr	3:29:54	61.62%
Border League - Deeside	4.43mi	15 Mar	28:28	70.88%
Border League - Capenhurst (Ellesmere Port)	5.43mi	22 Feb	34:49	71.03%
Village Bakery Half Marathon	13.1mi	15 Feb	1:26:29	71.02%
Four Villages Half Marathon	13.1mi	18 Jan	1:30:37	67.78%
Border League - Caernarfon	10km	4 Jan	40:43	69.68%
2008	Distance	Date	Result	WAVA
Border League - Mold	5.02mi	14 Dec	31:47	71.93%
Helena Tipping Memorial 10K	10km	7 Dec	40:27	70.14%
Border League - Hoylake	5.91mi	9 Nov	39:54	67.10%
Border League - Christleton (Chester Tri)	5.93mi	12 Oct	38:54	69.06%
Flintshire 10K	10km	21 Sep	40:24	69.68%
Llyn Brenig Multi Terrain	9mi	6 Sep	1:05:53	62.86%
Capenhurst 10k	10km	15 Jun	40:47	69.02%
Chester Half Marathon	13.1mi	18 May	1:30:00	67.69%
Muller Market Drayton 10k	10km	11 May	41:25	67.97%
Borders League Round 7 - Deeside	4mi	30 Apr	26:31	67.08%
Borders League - Helsby	5.93mi	6 Apr	40:49	65.82%
Chester Spring 5	5mi	2 Apr	33:24	67.66%
Borders League 5 Wrexham Tri	5mi	9 Mar	32:55	68.65%
Farndon 10k	6.2mi	2 Mar	41:52	67.09%
Village Bakery Half Marathon	13.1mi	17 Feb	1:32:52	65.60%
Four Villages Half Marathon	13.1mi	20 Jan	1:35:03	64.09%
2007	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	16 Dec	43:07	65.29%
Borders League 3 Tattenhall (wrong distance)	5mi	9 Dec	41:36	54.32%
Flintshire 10K	10km	30 Sep	43:14	64.60%
Sutton Six 10k	10km	23 Sep	44:21	62.97%
Hoylake 10k	10km	16 Sep	45:12	61.79%
Chester Half Marathon	13.1mi	20 May	1:38:38	61.29%
Muller Market Drayton 10K	10km	13 May	43:20	64.45%
Chester Spring 5	5mi	4 Apr	35:51	62.55%
Farndon 10K	10km	4 Mar	44:43	62.46%
Four Villages Half Marathon	13.1mi	21 Jan	1:40:03	60.42%

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Simons Dad M50

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