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marshallini M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
237 -
Miles
1637 -
WAVA
82.04% -
5k
17:25 -
5M
30:40 -
10k
36:27 -
10M
58:59 -
Half
1:19:49 -
Mara
2:55:55 -
40k
1:08:07 -
112M
5:51:27 -
2.4M
1:08:09
About Me
serial quitter.
Current Status
Back from injury and feeling optimistic
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3.1mi | 1 | 19:10
6:16/mi
|
72.30 | 19:10 72.30 | |||||||||||||
| 5km | 171 | 17:25
5:36/mi
|
81.13 | 17:25 78.96 | 18:04 76.12 | 18:05 76.62 | 17:52 78.14 | 17:50 78.89 | 17:50 79.75 | 18:06 78.94 | 17:45 81.13 | 18:14 79.60 | 21:08 69.79 | 19:03 78.05 | 19:02 78.12 | 19:35 76.54 | |
| 5.4km | 1 | 19:31
5:49/mi
|
75.50 | 19:31 75.50 | |||||||||||||
| 5.5km | 1 | 19:55
5:50/mi
|
77.11 | 19:55 77.11 | |||||||||||||
| 4mi | 3 | 24:23
6:06/mi
|
74.29 | 32:35 54.34 | 24:23 74.29 | 26:02 71.22 | |||||||||||
| 4.4mi | 1 | 25:54
5:54/mi
|
79.44 | 25:54 79.44 | |||||||||||||
| 4.5mi | 2 | 27:27
6:06/mi
|
76.84 | 30:35 68.44 | 27:27 76.84 | ||||||||||||
| 4.7mi | 1 | 31:22
6:41/mi
|
70.08 | 31:22 70.08 | |||||||||||||
| 4.9mi | 1 | 30:49
6:17/mi
|
74.53 | 30:49 74.53 | |||||||||||||
| 5mi | 3 | 30:40
6:08/mi
|
75.25 | 30:40 75.25 | 31:54 72.90 | ||||||||||||
| 5.2mi | 1 | 32:27
6:16/mi
|
75.41 | 32:27 75.41 | |||||||||||||
| 5.4mi | 5 | 36:05
6:41/mi
|
69.61 | 36:05 69.61 | |||||||||||||
| 5.5mi | 1 | 47:48
8:46/mi
|
54.28 | 47:48 54.28 | |||||||||||||
| 5.5mi | 2 | 31:11
5:40/mi
|
82.04 | 31:11 82.04 | 37:44 68.86 | ||||||||||||
| 5.5mi | 1 | 32:59
5:59/mi
|
79.06 | 32:59 79.06 | |||||||||||||
| 9.1km | 1 | 34:17
6:05/mi
|
77.39 | 34:17 77.39 | |||||||||||||
| 6mi | 2 | 37:07
6:11/mi
|
75.60 | 37:07 75.60 | 39:02 73.57 | ||||||||||||
| 9.8km | 2 | 38:31
6:20/mi
|
74.51 | 38:31 74.51 | |||||||||||||
| 10km | 11 | 36:27
5:52/mi
|
78.50 | 36:27 78.50 | 38:40 75.15 | 39:05 74.93 | 37:53 77.89 | ||||||||||
| 6.8mi | 1 | 49:40
7:21/mi
|
62.61 | 49:40 62.61 | |||||||||||||
| 10mi | 1 | 58:59
5:54/mi
|
78.88 | 58:59 78.88 | |||||||||||||
| 13.1mi | 3 | 1:19:49
6:06/mi
|
77.30 | 1:19:49 77.30 | |||||||||||||
| 17.1mi | 2 | 2:10:02
7:36/mi
|
62.92 | 2:10:02 62.92 | |||||||||||||
| 26.2mi | 1 | 2:55:55
6:43/mi
|
72.17 | 2:55:55 72.17 |
2020 |
Distance | Date | Result | WAVA |
| Birkenhead parkrun | 5km | 1 Feb | 19:52 | 75.45% |
| Birkenhead parkrun | 5km | 25 Jan | 19:35 | 76.54% |
| Birkenhead parkrun | 5km | 18 Jan | 19:39 | 76.28% |
| Birkenhead parkrun | 5km | 11 Jan | 20:02 | 74.82% |
| Lyndale Halewood 5k | 5km | 4 Jan | 20:29 | 73.18% |
| Widnes parkrun | 5km | 1 Jan | 20:20 | 73.72% |
2019 |
Distance | Date | Result | WAVA |
| Ellesmere Port parkrun | 5km | 28 Dec | 23:15 | 64.47% |
| Widnes parkrun | 5km | 14 Dec | 20:34 | 72.88% |
| Birkenhead parkrun | 5km | 14 Sep | 19:29 | 76.31% |
| Wepre parkrun | 5km | 27 Apr | 21:45 | 68.36% |
| Ellesmere Port parkrun | 5km | 20 Apr | 19:04 | 77.98% |
| Northwich parkrun | 5km | 13 Apr | 19:40 | 75.60% |
| Birkenhead parkrun | 5km | 6 Apr | 19:02 | 78.12% |
| Wepre parkrun | 5km | 30 Mar | 21:18 | 69.81% |
| Wepre parkrun | 5km | 23 Mar | 21:29 | 69.21% |
| Wepre parkrun | 5km | 16 Mar | 22:43 | 65.45% |
| Northwich parkrun | 5km | 9 Mar | 20:07 | 73.91% |
| Delamere parkrun | 5km | 2 Mar | 20:13 | 73.55% |
| Wepre parkrun | 5km | 23 Feb | 22:00 | 67.58% |
| Wepre parkrun | 5km | 16 Feb | 22:31 | 66.03% |
2018 |
Distance | Date | Result | WAVA |
| Northwich parkrun | 5km | 15 Dec | 19:23 | 76.71% |
| Birkenhead parkrun | 5km | 8 Dec | 19:03 | 78.05% |
| Birkenhead parkrun | 5km | 1 Dec | 19:13 | 77.37% |
| Northwich parkrun | 5km | 24 Nov | 19:21 | 76.84% |
| Northwich parkrun | 5km | 17 Nov | 20:14 | 72.89% |
| Birkenhead parkrun | 5km | 10 Nov | 20:18 | 72.65% |
| Northwich parkrun | 5km | 20 Oct | 19:32 | 75.50% |
| Northwich parkrun | 5km | 13 Oct | 21:42 | 67.96% |
| Northwich parkrun | 5km | 6 Oct | 20:05 | 73.43% |
| Northwich parkrun | 5km | 29 Sep | 19:36 | 75.24% |
| Northwich parkrun | 5km | 22 Sep | 20:04 | 73.49% |
| Northwich parkrun | 5km | 15 Sep | 20:25 | 72.23% |
| Northwich parkrun | 5km | 8 Sep | 20:33 | 71.77% |
| Ellesmere Port parkrun | 5km | 1 Sep | 20:50 | 70.79% |
| Wepre parkrun | 5km | 25 Aug | 22:03 | 66.88% |
| Wepre parkrun | 5km | 18 Aug | 22:03 | 66.88% |
| Wepre parkrun | 5km | 4 Aug | 22:57 | 64.26% |
| Birkenhead parkrun | 5km | 30 Jun | 19:25 | 75.95% |
| South Manchester parkrun | 5km | 23 Jun | 19:05 | 77.28% |
| Phoenix parkrun | 5km | 16 Jun | 19:58 | 73.86% |
| Phoenix parkrun | 5km | 9 Jun | 20:11 | 73.07% |
| Phoenix parkrun | 5km | 2 Jun | 20:28 | 72.06% |
| Phoenix parkrun | 5km | 26 May | 20:37 | 71.53% |
| Phoenix parkrun | 5km | 19 May | 21:01 | 70.17% |
| Phoenix parkrun | 5km | 5 May | 21:29 | 68.65% |
2017 |
Distance | Date | Result | WAVA |
| Birkenhead parkrun | 5km | 9 Dec | 21:08 | 69.79% |
2016 |
Distance | Date | Result | WAVA |
| Wepre parkrun | 5km | 4 Jun | 20:21 | 71.32% |
| Wepre parkrun | 5km | 28 May | 20:16 | 71.61% |
| Prostate Cancer Halewood 5k free monthly race Liverpool - MAY | 5km | 7 May | 18:14 | 79.60% |
| Widnes parkrun | 5km | 30 Apr | 18:32 | 78.31% |
| Widnes parkrun | 5km | 23 Apr | 18:14 | 79.60% |
| Widnes parkrun | 5km | 16 Apr | 18:43 | 77.55% |
| Widnes parkrun | 5km | 9 Apr | 18:42 | 77.61% |
| Widnes parkrun | 5km | 2 Apr | 18:59 | 76.46% |
| Widnes parkrun | 5km | 26 Mar | 20:26 | 71.03% |
| Widnes parkrun | 5km | 19 Mar | 18:59 | 76.46% |
| Widnes parkrun | 5km | 2 Jan | 18:57 | 76.59% |
| Princes parkrun, Liverpool | 5km | 1 Jan | 18:57 | 76.59% |
2015 |
Distance | Date | Result | WAVA |
| Widnes parkrun | 5km | 26 Dec | 18:46 | 77.34% |
| Delamere parkrun | 5km | 25 Dec | 19:29 | 74.49% |
| Widnes parkrun | 5km | 12 Dec | 19:29 | 74.49% |
| Birkenhead parkrun | 5km | 14 Nov | 18:35 | 77.49% |
| Widnes parkrun | 5km | 24 Oct | 18:18 | 78.69% |
| Ellesmere Port parkrun | 5km | 17 Oct | 18:44 | 76.87% |
| Ellesmere Port parkrun | 5km | 10 Oct | 18:50 | 76.46% |
| Delamere parkrun | 5km | 3 Oct | 19:17 | 74.68% |
| Ellesmere Port parkrun | 5km | 26 Sep | 18:57 | 75.99% |
| King John's Castle | 5.3mi | 19 Sep | 45:58 | 54.89% |
| South Manchester parkrun | 5km | 12 Sep | 18:09 | 79.34% |
| Halewood 5k Liverpool free monthly race - Sep | 5km | 5 Sep | 18:00 | 80.00% |
| Wavertree Mystery Park 5km | 5km | 3 Sep | 18:21 | 78.48% |
| Princes parkrun, Liverpool | 5km | 29 Aug | 18:26 | 78.12% |
| Birkenhead parkrun | 5km | 22 Aug | 17:45 | 81.13% |
| Widnes parkrun | 5km | 15 Aug | 18:33 | 77.63% |
| Ellesmere Port parkrun | 5km | 8 Aug | 18:51 | 76.40% |
| Halewood 5k free monthly race August | 5km | 1 Aug | 18:15 | 78.91% |
| Birkenhead parkrun | 5km | 25 Jul | 18:07 | 79.49% |
| Green Green Grass of Home | 5.1mi | 22 Jul | 46:58 | 51.70% |
| Birkenhead parkrun | 5km | 18 Jul | 18:06 | 79.56% |
| South Manchester parkrun | 5km | 11 Jul | 18:27 | 78.05% |
| Halewood free monthly 5k race Liverpool - July | 5km | 4 Jul | 18:32 | 77.70% |
| Ellesmere Port parkrun | 5km | 27 Jun | 19:10 | 75.13% |
| Ellesmere Port parkrun | 5km | 20 Jun | 19:50 | 72.61% |
| Ellesmere Port parkrun | 5km | 16 May | 19:39 | 73.29% |
| Bollington Festival 3 Peaks | 5.45mi | 9 May | 47:48 | 54.28% |
| Halewood 5k free monthly race Liverpool - May | 5km | 2 May | 19:12 | 75.00% |
| Ellesmere Port parkrun | 5km | 25 Apr | 20:19 | 70.88% |
| Ellesmere Port parkrun | 5km | 18 Apr | 19:58 | 72.12% |
| Ellesmere Port parkrun | 5km | 11 Apr | 20:50 | 69.12% |
| Ellesmere Port parkrun | 5km | 4 Apr | 21:55 | 65.71% |
| Ellesmere Port parkrun | 5km | 28 Mar | 22:13 | 64.82% |
| Ellesmere Port parkrun | 5km | 21 Mar | 21:21 | 67.45% |
| Halewood 5k free monthly race Liverpool - JANUARY | 5km | 3 Jan | 20:04 | 71.76% |
| Princes parkrun #198 NYD, Liverpool | 5km | 1 Jan | 20:17 | 71.00% |
2014 |
Distance | Date | Result | WAVA |
| Knowsley Harriers Merseyvend Festive 4 Miler | 4mi | 26 Dec | 26:02 | 71.22% |
| Merseyvend Halewood 5k Liverpool free monthly race - DEC | 5km | 6 Dec | 20:32 | 70.13% |
| Thurstaston Multi-Terrain Challenge | 6mi | 13 May | 39:02 | 73.57% |
| Delamere parkrun #61 | 5km | 10 May | 20:10 | 70.85% |
| Dinas Brân Hill Race | 4.29mi | 7 May | 35:17 | 57.44% |
| Merseyvend Halewood 5k Liverpool free monthly race - MAY | 5km | 3 May | 18:06 | 78.94% |
| Border League Race 7 Deestriders. | 5.52mi | 23 Apr | 32:59 | 79.06% |
| Burnage parkrun #90 | 5km | 12 Apr | 19:23 | 73.72% |
| Borders League Race at New Brighton hosted by Wirral AC | 5.18mi | 6 Apr | 32:27 | 75.41% |
| Merseyvend Halewood 5k Liverpool free monthly race - APR | 5km | 5 Apr | 18:38 | 76.68% |
| Border League - Deeside | 4.4mi | 23 Mar | 27:35 | 75.35% |
| Border League Birkenhead Park | 5.4mi | 2 Mar | 35:52 | 71.12% |
| Merseyvend Halewood 5k Liverpool free monthly race - MAR | 5km | 1 Mar | 18:59 | 75.27% |
| Merseyvend Halewood 5k Liverpool free monthly race - FEB | 5km | 1 Feb | 19:05 | 74.88% |
| Delamere parkrun #46 | 5km | 18 Jan | 20:53 | 68.42% |
| Delamere parkrun #45 | 5km | 11 Jan | 19:52 | 71.92% |
| Merseyvend Halewood 5k Liverpool free monthly race - JAN | 5km | 4 Jan | 19:05 | 74.88% |
| Princes parkrun #146 NYD | 5km | 1 Jan | 19:44 | 72.41% |
2013 |
Distance | Date | Result | WAVA |
| Merseyvend Halewood 5k | 5km | 7 Dec | 17:55 | 79.75% |
| L&D XC Stadt Moers | 5.5mi | 7 Dec | 37:44 | 68.86% |
| SNWCCL race 3 Arrowe Park | 4.6mi | 1 Dec | 30:27 | 71.36% |
| British Athletics Cross Challenge - Liverpool (L&D #2) | 9.8km | 23 Nov | 38:23 | 75.93% |
| Border League Tattenhall | 10km | 17 Nov | 37:53 | 77.89% |
| SNWCCL race 2 Beacon Park | 4.54mi | 10 Nov | 33:51 | 62.86% |
| SNWCCL race 1 Clarke Gardens | 4.77mi | 27 Oct | 33:17 | 67.17% |
| L&D Cross Country 1 - Arrowe Park. | 5.86mi | 26 Oct | 38:07 | 73.01% |
| Princes parkrun #132 | 5km | 28 Sep | 19:17 | 73.52% |
| Wirral Multi Terrain Series race 4 - Arrowe Park | 4.5mi | 24 Sep | 27:27 | 76.84% |
| South Manchester parkrun #188 | 5km | 21 Sep | 18:12 | 77.90% |
| Wirral Multi Terrain Series race 3 - Harrison Drive | 4.39mi | 17 Sep | 25:54 | 79.44% |
| Princes parkrun #130 | 5km | 14 Sep | 18:30 | 76.63% |
| Wirral Multi Terrain Series race 2 - Thurstaston | 4.9mi | 10 Sep | 30:49 | 74.53% |
| Halewood Merseyvend 5k Liverpool free monthly race - SEPTEMBER | 5km | 7 Sep | 18:12 | 77.90% |
| Wirral Multi Terrain Series race 1 - Royden Park | 4.69mi | 3 Sep | 31:22 | 70.08% |
| Princes parkrun #128 | 5km | 31 Aug | 18:33 | 76.43% |
| Wythenshawe parkrun | 5km | 13 Jul | 19:18 | 73.46% |
| Mystery Park 5km | 5km | 9 Jul | 18:27 | 76.84% |
| Halewood Merseyvend 5k Liverpool free monthly race - July | 5km | 6 Jul | 18:12 | 77.90% |
| Woodbank parkrun#200 | 5km | 29 Jun | 19:18 | 73.46% |
| Delamere parkrun #15 | 5km | 15 Jun | 19:56 | 71.12% |
| Halewood Merseyvend 5k Liverpool free monthly race - June | 5km | 1 Jun | 17:50 | 79.50% |
| Princes parkrun #115 | 5km | 25 May | 18:23 | 77.12% |
| Burnage parkrun #43 | 5km | 18 May | 18:49 | 75.34% |
| Delamere parkrun #10 | 5km | 11 May | 18:55 | 74.95% |
| Wythenshawe parkrun | 5km | 20 Apr | 18:54 | 75.01% |
| Delamere parkrun #7 | 5km | 13 Apr | 19:19 | 73.39% |
| Halewood Merseyvend 5k Liverpool free monthly race - APR | 5km | 6 Apr | 18:19 | 77.40% |
| Burnage parkrun #36 | 5km | 30 Mar | 19:33 | 72.52% |
| Delamere parkrun #4 | 5km | 23 Mar | 20:16 | 69.95% |
| Delamere parkrun #3 | 5km | 16 Mar | 20:05 | 70.59% |
| Delamere parkrun #2 | 5km | 9 Mar | 19:32 | 72.58% |
| Delamere parkrun #1 | 5km | 2 Mar | 19:21 | 73.27% |
| Halewood Merseyvend 5k Liverpool free monthly race - FEB | 5km | 2 Feb | 20:16 | 69.95% |
| Border League Birkenhead Park | 5.4mi | 13 Jan | 36:23 | 69.57% |
| Halewood Merseyvend 5k Liverpool free monthly race - Jan | 5km | 5 Jan | 20:25 | 69.44% |
2012 |
Distance | Date | Result | WAVA |
| South Manchester parkrun | 5km | 17 Nov | 19:36 | 71.78% |
| Border League - Capenhurst (Ellesmere Port) | 5.4mi | 11 Nov | 36:05 | 69.61% |
| Halewood 5k free monthly race - Nov | 5km | 3 Nov | 19:21 | 72.71% |
| Wirral Multi Terrain Arrowe Park. | 4.5mi | 25 Sep | 30:35 | 68.44% |
| Wirral Seaside Run | 3.06mi | 23 Sep | 19:10 | 72.30% |
| Burnage parkrun | 5km | 18 Aug | 18:54 | 74.44% |
| Nike Running Challenge 2.5k, Cheshire Oaks. | 2.5km | 12 Aug | 9:16 | 71.92% |
| Nike Running Challenge 10k, Cheshire Oaks. | 10km | 12 Aug | 39:05 | 74.93% |
| Burnage parkrun | 5km | 11 Aug | 18:51 | 74.64% |
| Burnage parkrun | 5km | 4 Aug | 18:58 | 74.18% |
| Burnage parkrun | 5km | 28 Jul | 19:08 | 73.53% |
| Outlaw (Iron distance) Triathlon | 2.4miles/112miles/26.2miles | 1 Jul | 1:08:09 / 5:51:27 / 3:29:19 | 0.00% |
| Halewood 5K | 5km | 5 May | 17:50 | 78.89% |
| Deestriders Final Border League Race | 4mi | 25 Apr | 24:23 | 74.29% |
| Princes parkrun | 5km | 14 Apr | 18:13 | 77.23% |
| Border League - Christleton (Chester Tri) | 9.06km | 1 Apr | 34:17 | 77.39% |
| Halewood 5K | 5km | 24 Mar | 18:51 | 74.64% |
| Halewood 5K | 5km | 17 Mar | 18:48 | 74.84% |
| Mold - Borders League Race | 5.5mi | 26 Feb | 31:11 | 82.04% |
| South Manchester parkrun | 5km | 18 Feb | 18:35 | 75.71% |
| Halewood 5K | 5km | 28 Jan | 18:28 | 76.19% |
| Border League Abergele | 5mi | 8 Jan | 31:54 | 72.90% |
2011 |
Distance | Date | Result | WAVA |
| L&D XC match 2 Sefton Park | 6.1mi | 26 Nov | 38:30 | 74.67% |
| MCCAIN uk CROSS CHALLENGE - liverpool | 9.8km | 26 Nov | 38:31 | 74.51% |
| Border League Birkenhead Park | 5.4mi | 13 Nov | 33:10 | 75.15% |
| L&D XC match 1 Beacon Park | 5mi | 29 Oct | 36:43 | 62.85% |
| Wythenshawe parkrun | 5km | 22 Oct | 19:23 | 72.03% |
| Border League Prestatyn | 5mi | 16 Oct | 30:40 | 75.25% |
| Wythenshawe parkrun | 5km | 8 Oct | 19:49 | 70.45% |
| North West Road Relays Championship | 5.5km | 17 Sep | 19:55 | 77.11% |
| Bala standard distance triathlon | 1.5km/40km/10km | 11 Sep | 32:34 / 1:08:07 / 38:49 | 0.00% |
| National Club Relays Championships | 500metres/15km/5km | 28 Aug | 9:27 / 24:52 / 19:08 | 0.00% |
| Birchwood 10k | 10km | 21 Aug | 42:24 | 68.53% |
| South Manchester parkrun | 5km | 13 Aug | 17:52 | 78.14% |
| Frank Hodson Saddleworth 6 | 6mi | 10 Aug | 37:07 | 75.60% |
| Heaton parkrun #97 | 5km | 6 Aug | 18:30 | 75.47% |
| Woodbank Parkrun | 5km | 30 Jul | 18:59 | 73.54% |
| Bramhall parkrun | 5km | 23 Jul | 18:36 | 75.06% |
| Sale Sizzler parkrun | 5km | 9 Jul | 18:17 | 76.36% |
| Penny Lane Striders 10k Road Race | 10km | 3 Jul | 39:30 | 73.57% |
| Warrington Road Runners 10k | 10km | 23 Jun | 38:40 | 75.15% |
| South Manchester parkrun | 5km | 7 May | 19:01 | 73.41% |
| South Manchester parkrun | 5km | 30 Apr | 18:35 | 75.13% |
| South Manchester parkrun | 5km | 23 Apr | 18:49 | 74.20% |
| South Manchester parkrun | 5km | 5 Mar | 19:44 | 70.75% |
2010 |
Distance | Date | Result | WAVA |
| Border League - Capenhurst (Ellesmere Port) | 5.4mi | 14 Nov | 35:45 | 69.19% |
| Woodbank parkrun | 5km | 6 Nov | 19:12 | 72.17% |
| Border League - Caernarfon | 10km | 24 Oct | 37:36 | 76.70% |
| Woodbank parkrun | 5km | 16 Oct | 19:05 | 72.61% |
| Woodbank parkrun | 5km | 9 Oct | 19:12 | 72.17% |
| Woodbank parkrun | 5km | 2 Oct | 19:13 | 72.10% |
| South Manchester parkrun | 5km | 25 Sep | 18:05 | 76.62% |
| South Manchester parkrun | 5km | 18 Sep | 18:05 | 76.62% |
| South Manchester parkrun | 5km | 11 Sep | 18:39 | 74.30% |
2009 |
Distance | Date | Result | WAVA |
| Sandstone Trail A race | 17.1mi | 4 Oct | 2:15:22 | 60.93% |
| Ponderosa Fell Race | 4mi | 12 Aug | 32:35 | 54.34% |
| Heaton parkrun | 5km | 11 Jul | 19:31 | 70.47% |
| Heaton parkrun | 5km | 4 Jul | 19:52 | 69.22% |
| Heaton parkrun | 5km | 27 Jun | 20:24 | 67.42% |
| Heaton parkrun | 5km | 20 Jun | 18:04 | 76.12% |
| Bramhall parkrun | 5km | 13 Jun | 21:11 | 64.92% |
| Cloud 9 Hill Race | 9mi | 1 Mar | 1:06:13 | 63.47% |
| Border League - Capenhurst (Ellesmere Port) | 5.43mi | 22 Feb | 35:11 | 70.17% |
| Parbold Hill Race | 6.75mi | 14 Feb | 49:40 | 62.61% |
| Border League - Caernarfon | 10km | 4 Jan | 42:57 | 66.65% |
2008 |
Distance | Date | Result | WAVA |
| Telford 10k | 10km | 21 Dec | 38:49 | 73.74% |
| Derby Midweek 5k | 5km | 17 Dec | 17:25 | 78.96% |
| Border League - Mold | 5.02mi | 14 Dec | 29:13 | 78.12% |
| Helena Tipping Memorial 10K | 10km | 7 Dec | 36:27 | 78.50% |
| Cheddleton Christmas Pudding 10K | 10km | 29 Nov | 37:34 | 76.17% |
| Bramhall parkrun | 5km | 22 Nov | 18:13 | 74.90% |
| Preston 10 | 10mi | 16 Nov | 58:59 | 78.88% |
| Border League - Hoylake | 5.91mi | 9 Nov | 35:37 | 75.87% |
| Alexandra Park 5km | 5km | 2 Nov | 17:26 | 78.26% |
| Bramhall parkrun | 5km | 25 Oct | 18:18 | 74.59% |
| Leicester Half Marathon | 13.1mi | 19 Oct | 1:19:49 | 77.30% |
| Border League - Christleton (Chester Tri) | 5.93mi | 12 Oct | 35:29 | 76.41% |
| Sandstone Trail A race | 17.1mi | 5 Oct | 2:10:02 | 62.92% |
| 30th Royal Manchester Children's Hospital Half Marathon | 13.1mi | 28 Sep | 1:22:00 | 75.24% |
| Garstang Half Marathon | 13.1mi | 21 Sep | 1:24:11 | 73.29% |
| NW Counties Road Relays | 5.4km | 13 Sep | 19:31 | 75.50% |
| Trafford 10K | 10km | 7 Sep | 36:47 | 77.24% |
| Bramhall parkrun | 5km | 30 Aug | 18:33 | 73.55% |
| Bramhall parkrun | 5km | 23 Aug | 18:40 | 73.09% |
| Bramhall parkrun | 5km | 16 Aug | 19:09 | 71.25% |
| Bramhall parkrun | 5km | 9 Aug | 19:19 | 70.63% |
| Bramhall parkrun | 5km | 2 Aug | 19:56 | 68.45% |
2007 |
Distance | Date | Result | WAVA |
| Wolverhampton Marathon | 26.2mi | 2 Sep | 2:55:55 | 72.17% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 | 71 | 46 | 96 | 185 | 142 | 49 | 2 | 1 | 0 | 0 | 0 | 0 | 594 |
| 2015 | 0 | 0 | 0 | 0 | 28 | 190 | 159 | 171 | 131 | 155 | 100 | 108 | 1043 |
|
Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
|
Wed 29th Jan
Jan 29
|
Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
|
Sat 1st Feb
Feb 1
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Sun 2nd Feb
Feb 2
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-
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-
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-
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-
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-
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-
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-
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Mon 3rd Feb
Feb 3
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Tue 4th Feb
Feb 4
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Wed 5th Feb
Feb 5
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Thu 6th Feb
Feb 6
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Fri 7th Feb
Feb 7
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Sat 8th Feb
Feb 8
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Sun 9th Feb
Feb 9
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-
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-
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-
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-
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-
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-
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-
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Mon 10th Feb
Feb 10
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Tue 11th Feb
Feb 11
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Wed 12th Feb
Feb 12
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Thu 13th Feb
Feb 13
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Fri 14th Feb
Feb 14
|
Sat 15th Feb
Feb 15
|
Sun 16th Feb
Feb 16
|
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-
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-
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-
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-
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-
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-
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-
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Mon 17th Feb
Feb 17
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Tue 18th Feb
Feb 18
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Wed 19th Feb
Feb 19
|
Thu 20th Feb
Feb 20
|
Fri 21st Feb
Feb 21
|
Sat 22nd Feb
Feb 22
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Sun 23rd Feb
Feb 23
|
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-
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-
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-
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-
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-
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-
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-
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