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marshallini M50
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No clubs listed.
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Races
237 -
Miles
1637 -
5k
17:25 -
5M
30:40 -
10k
36:27 -
10M
58:59 -
Half
1:19:49 -
Mara
2:55:55 -
40k
1:08:07 -
112M
5:51:27 -
2.4M
1:08:09
| About Me | |
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serial quitter.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3.1mi | 1 | 19:10
6:16/mi
|
0.00 | 19:10 | |||||||||||||
| 5km | 171 | 17:25
5:36/mi
|
0.00 | 17:25 | 18:04 | 18:05 | 17:52 | 17:50 | 17:50 | 18:06 | 17:45 | 18:14 | 21:08 | 19:03 | 19:02 | 19:35 | |
| 5.4km | 1 | 19:31
5:49/mi
|
0.00 | 19:31 | |||||||||||||
| 5.5km | 1 | 19:55
5:50/mi
|
0.00 | 19:55 | |||||||||||||
| 4mi | 3 | 24:23
6:06/mi
|
0.00 | 32:35 | 24:23 | 26:02 | |||||||||||
| 4.4mi | 1 | 25:54
5:54/mi
|
0.00 | 25:54 | |||||||||||||
| 4.5mi | 2 | 27:27
6:06/mi
|
0.00 | 30:35 | 27:27 | ||||||||||||
| 4.7mi | 1 | 31:22
6:41/mi
|
0.00 | 31:22 | |||||||||||||
| 4.9mi | 1 | 30:49
6:17/mi
|
0.00 | 30:49 | |||||||||||||
| 5mi | 3 | 30:40
6:08/mi
|
0.00 | 30:40 | 31:54 | ||||||||||||
| 5.2mi | 1 | 32:27
6:16/mi
|
0.00 | 32:27 | |||||||||||||
| 5.4mi | 5 | 36:05
6:41/mi
|
0.00 | 36:05 | |||||||||||||
| 5.5mi | 1 | 47:48
8:46/mi
|
0.00 | 47:48 | |||||||||||||
| 5.5mi | 2 | 31:11
5:40/mi
|
0.00 | 31:11 | 37:44 | ||||||||||||
| 5.5mi | 1 | 32:59
5:59/mi
|
0.00 | 32:59 | |||||||||||||
| 9.1km | 1 | 34:17
6:05/mi
|
0.00 | 34:17 | |||||||||||||
| 6mi | 2 | 37:07
6:11/mi
|
0.00 | 37:07 | 39:02 | ||||||||||||
| 9.8km | 2 | 38:31
6:20/mi
|
0.00 | 38:31 | |||||||||||||
| 10km | 11 | 36:27
5:52/mi
|
0.00 | 36:27 | 38:40 | 39:05 | 37:53 | ||||||||||
| 6.8mi | 1 | 49:40
7:21/mi
|
0.00 | 49:40 | |||||||||||||
| 10mi | 1 | 58:59
5:54/mi
|
0.00 | 58:59 | |||||||||||||
| 13.1mi | 3 | 1:19:49
6:06/mi
|
0.00 | 1:19:49 | |||||||||||||
| 17.1mi | 2 | 2:10:02
7:36/mi
|
0.00 | 2:10:02 | |||||||||||||
| 26.2mi | 1 | 2:55:55
6:43/mi
|
0.00 | 2:55:55 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 1 Feb | Birkenhead parkrun | 19:52 | 75.40 | 5km |
| 25 Jan | Birkenhead parkrun | 19:35 | 76.49 | 5km |
| 18 Jan | Birkenhead parkrun | 19:39 | 76.24 | 5km |
| 11 Jan | Birkenhead parkrun | 20:02 | 74.78 | 5km |
| 4 Jan | Lyndale Halewood 5k | 20:29 | 73.13 | 5km |
| 1 Jan | Widnes parkrun | 20:20 | 73.67 | 5km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Ellesmere Port parkrun | 23:15 | 64.43 | 5km |
| 14 Dec | Widnes parkrun | 20:34 | 72.84 | 5km |
| 14 Sep | Birkenhead parkrun | 19:29 | 76.30 | 5km |
| 27 Apr | Wepre parkrun | 21:45 | 68.35 | 5km |
| 20 Apr | Ellesmere Port parkrun | 19:04 | 77.96 | 5km |
| 13 Apr | Northwich parkrun | 19:40 | 75.59 | 5km |
| 6 Apr | Birkenhead parkrun | 19:02 | 78.10 | 5km |
| 30 Mar | Wepre parkrun | 21:18 | 69.79 | 5km |
| 23 Mar | Wepre parkrun | 21:29 | 69.19 | 5km |
| 16 Mar | Wepre parkrun | 22:43 | 65.44 | 5km |
| 9 Mar | Northwich parkrun | 20:07 | 73.90 | 5km |
| 2 Mar | Delamere parkrun | 20:13 | 73.53 | 5km |
| 23 Feb | Wepre parkrun | 22:00 | 67.57 | 5km |
| 16 Feb | Wepre parkrun | 22:31 | 66.02 | 5km |
| 2018 | Result | WAVA | Distance | |
| 15 Dec | Northwich parkrun | 19:23 | 76.69 | 5km |
| 8 Dec | Birkenhead parkrun | 19:03 | 78.03 | 5km |
| 1 Dec | Birkenhead parkrun | 19:13 | 77.36 | 5km |
| 24 Nov | Northwich parkrun | 19:21 | 76.82 | 5km |
| 17 Nov | Northwich parkrun | 20:14 | 72.91 | 5km |
| 10 Nov | Birkenhead parkrun | 20:18 | 72.67 | 5km |
| 20 Oct | Northwich parkrun | 19:32 | 75.52 | 5km |
| 13 Oct | Northwich parkrun | 21:42 | 67.98 | 5km |
| 6 Oct | Northwich parkrun | 20:05 | 73.45 | 5km |
| 29 Sep | Northwich parkrun | 19:36 | 75.27 | 5km |
| 22 Sep | Northwich parkrun | 20:04 | 73.52 | 5km |
| 15 Sep | Northwich parkrun | 20:25 | 72.26 | 5km |
| 8 Sep | Northwich parkrun | 20:33 | 71.79 | 5km |
| 1 Sep | Ellesmere Port parkrun | 20:50 | 70.81 | 5km |
| 25 Aug | Wepre parkrun | 22:03 | 66.90 | 5km |
| 18 Aug | Wepre parkrun | 22:03 | 66.90 | 5km |
| 4 Aug | Wepre parkrun | 22:57 | 64.28 | 5km |
| 30 Jun | Birkenhead parkrun | 19:25 | 75.98 | 5km |
| 23 Jun | South Manchester parkrun | 19:05 | 77.30 | 5km |
| 16 Jun | Phoenix parkrun | 19:58 | 73.88 | 5km |
| 9 Jun | Phoenix parkrun | 20:11 | 73.09 | 5km |
| 2 Jun | Phoenix parkrun | 20:28 | 72.08 | 5km |
| 26 May | Phoenix parkrun | 20:37 | 71.55 | 5km |
| 19 May | Phoenix parkrun | 21:01 | 70.19 | 5km |
| 5 May | Phoenix parkrun | 21:29 | 68.67 | 5km |
| 2017 | Result | WAVA | Distance | |
| 9 Dec | Birkenhead parkrun | 21:08 | 69.80 | 5km |
| 2016 | Result | WAVA | Distance | |
| 4 Jun | Wepre parkrun | 20:21 | 71.40 | 5km |
| 28 May | Wepre parkrun | 20:16 | 71.70 | 5km |
| 7 May | Prostate Cancer Halewood 5k free monthly race Liverpool - MAY | 18:14 | 79.69 | 5km |
| 30 Apr | Widnes parkrun | 18:32 | 78.40 | 5km |
| 23 Apr | Widnes parkrun | 18:14 | 79.69 | 5km |
| 16 Apr | Widnes parkrun | 18:43 | 77.64 | 5km |
| 9 Apr | Widnes parkrun | 18:42 | 77.71 | 5km |
| 2 Apr | Widnes parkrun | 18:59 | 76.55 | 5km |
| 26 Mar | Widnes parkrun | 20:26 | 71.11 | 5km |
| 19 Mar | Widnes parkrun | 18:59 | 76.55 | 5km |
| 2 Jan | Widnes parkrun | 18:57 | 76.68 | 5km |
| 1 Jan | Princes parkrun, Liverpool | 18:57 | 76.68 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Widnes parkrun | 18:46 | 77.43 | 5km |
| 25 Dec | Delamere parkrun | 19:29 | 74.58 | 5km |
| 12 Dec | Widnes parkrun | 19:29 | 74.58 | 5km |
| 14 Nov | Birkenhead parkrun | 18:35 | 77.61 | 5km |
| 24 Oct | Widnes parkrun | 18:18 | 78.81 | 5km |
| 17 Oct | Ellesmere Port parkrun | 18:44 | 76.99 | 5km |
| 10 Oct | Ellesmere Port parkrun | 18:50 | 76.58 | 5km |
| 3 Oct | Delamere parkrun | 19:17 | 74.79 | 5km |
| 26 Sep | Ellesmere Port parkrun | 18:57 | 76.11 | 5km |
| 19 Sep | King John's Castle | 45:58 | 54.19 | 5.3mi |
| 12 Sep | South Manchester parkrun | 18:09 | 79.46 | 5km |
| 5 Sep | Halewood 5k Liverpool free monthly race - Sep | 18:00 | 80.13 | 5km |
| 3 Sep | Wavertree Mystery Park 5km | 18:21 | 78.60 | 5km |
| 29 Aug | Princes parkrun, Liverpool | 18:26 | 78.24 | 5km |
| 22 Aug | Birkenhead parkrun | 17:45 | 81.25 | 5km |
| 15 Aug | Widnes parkrun | 18:33 | 77.75 | 5km |
| 8 Aug | Ellesmere Port parkrun | 18:51 | 76.51 | 5km |
| 1 Aug | Halewood 5k free monthly race August | 18:15 | 79.03 | 5km |
| 25 Jul | Birkenhead parkrun | 18:07 | 79.61 | 5km |
| 22 Jul | Green Green Grass of Home | 46:58 | 51.03 | 5.1mi |
| 18 Jul | Birkenhead parkrun | 18:06 | 79.68 | 5km |
| 11 Jul | South Manchester parkrun | 18:27 | 78.17 | 5km |
| 4 Jul | Halewood free monthly 5k race Liverpool - July | 18:32 | 77.82 | 5km |
| 27 Jun | Ellesmere Port parkrun | 19:10 | 75.25 | 5km |
| 20 Jun | Ellesmere Port parkrun | 19:50 | 72.72 | 5km |
| 16 May | Ellesmere Port parkrun | 19:39 | 73.40 | 5km |
| 9 May | Bollington Festival 3 Peaks | 47:48 | 53.58 | 5.45mi |
| 2 May | Halewood 5k free monthly race Liverpool - May | 19:12 | 75.12 | 5km |
| 25 Apr | Ellesmere Port parkrun | 20:19 | 70.99 | 5km |
| 18 Apr | Ellesmere Port parkrun | 19:58 | 72.23 | 5km |
| 11 Apr | Ellesmere Port parkrun | 20:50 | 69.23 | 5km |
| 4 Apr | Ellesmere Port parkrun | 21:55 | 65.81 | 5km |
| 28 Mar | Ellesmere Port parkrun | 22:13 | 64.92 | 5km |
| 21 Mar | Ellesmere Port parkrun | 21:21 | 67.55 | 5km |
| 3 Jan | Halewood 5k free monthly race Liverpool - JANUARY | 20:04 | 71.87 | 5km |
| 1 Jan | Princes parkrun #198 NYD, Liverpool | 20:17 | 71.11 | 5km |
| 2014 | Result | WAVA | Distance | |
| 26 Dec | Knowsley Harriers Merseyvend Festive 4 Miler | 26:02 | 71.33 | 4mi |
| 6 Dec | Merseyvend Halewood 5k Liverpool free monthly race - DEC | 20:32 | 70.24 | 5km |
| 13 May | Thurstaston Multi-Terrain Challenge | 39:02 | 71.90 | 6mi |
| 10 May | Delamere parkrun #61 | 20:10 | 70.99 | 5km |
| 7 May | Dinas Brân Hill Race | 35:17 | 56.69 | 4.29mi |
| 3 May | Merseyvend Halewood 5k Liverpool free monthly race - MAY | 18:06 | 79.09 | 5km |
| 23 Apr | Border League Race 7 Deestriders. | 32:59 | 78.03 | 5.52mi |
| 12 Apr | Burnage parkrun #90 | 19:23 | 73.86 | 5km |
| 6 Apr | Borders League Race at New Brighton hosted by Wirral AC | 32:27 | 74.43 | 5.18mi |
| 5 Apr | Merseyvend Halewood 5k Liverpool free monthly race - APR | 18:38 | 76.83 | 5km |
| 23 Mar | Border League - Deeside | 27:35 | 74.37 | 4.4mi |
| 2 Mar | Border League Birkenhead Park | 35:52 | 70.20 | 5.4mi |
| 1 Mar | Merseyvend Halewood 5k Liverpool free monthly race - MAR | 18:59 | 75.41 | 5km |
| 1 Feb | Merseyvend Halewood 5k Liverpool free monthly race - FEB | 19:05 | 75.02 | 5km |
| 18 Jan | Delamere parkrun #46 | 20:53 | 68.55 | 5km |
| 11 Jan | Delamere parkrun #45 | 19:52 | 72.06 | 5km |
| 4 Jan | Merseyvend Halewood 5k Liverpool free monthly race - JAN | 19:05 | 75.02 | 5km |
| 1 Jan | Princes parkrun #146 NYD | 19:44 | 72.55 | 5km |
| 2013 | Result | WAVA | Distance | |
| 7 Dec | L&D XC Stadt Moers | 37:44 | 67.96 | 5.5mi |
| 7 Dec | Merseyvend Halewood 5k | 17:55 | 79.90 | 5km |
| 1 Dec | SNWCCL race 3 Arrowe Park | 30:27 | 70.43 | 4.6mi |
| 23 Nov | British Athletics Cross Challenge - Liverpool (L&D #2) | 38:23 | 74.21 | 9.8km |
| 17 Nov | Border League Tattenhall | 37:53 | 76.10 | 10km |
| 10 Nov | SNWCCL race 2 Beacon Park | 33:51 | 62.04 | 4.54mi |
| 27 Oct | SNWCCL race 1 Clarke Gardens | 33:17 | 66.29 | 4.77mi |
| 26 Oct | L&D Cross Country 1 - Arrowe Park. | 38:07 | 71.33 | 5.86mi |
| 28 Sep | Princes parkrun #132 | 19:17 | 73.70 | 5km |
| 24 Sep | Wirral Multi Terrain Series race 4 - Arrowe Park | 27:27 | 75.83 | 4.5mi |
| 21 Sep | South Manchester parkrun #188 | 18:12 | 78.08 | 5km |
| 17 Sep | Wirral Multi Terrain Series race 3 - Harrison Drive | 25:54 | 78.40 | 4.39mi |
| 14 Sep | Princes parkrun #130 | 18:30 | 76.82 | 5km |
| 10 Sep | Wirral Multi Terrain Series race 2 - Thurstaston | 30:49 | 73.55 | 4.9mi |
| 7 Sep | Halewood Merseyvend 5k Liverpool free monthly race - SEPTEMBER | 18:12 | 78.08 | 5km |
| 3 Sep | Wirral Multi Terrain Series race 1 - Royden Park | 31:22 | 69.16 | 4.69mi |
| 31 Aug | Princes parkrun #128 | 18:33 | 76.61 | 5km |
| 13 Jul | Wythenshawe parkrun | 19:18 | 73.63 | 5km |
| 9 Jul | Mystery Park 5km | 18:27 | 77.03 | 5km |
| 6 Jul | Halewood Merseyvend 5k Liverpool free monthly race - July | 18:12 | 78.08 | 5km |
| 29 Jun | Woodbank parkrun#200 | 19:18 | 73.63 | 5km |
| 15 Jun | Delamere parkrun #15 | 19:56 | 71.29 | 5km |
| 1 Jun | Halewood Merseyvend 5k Liverpool free monthly race - June | 17:50 | 79.69 | 5km |
| 25 May | Princes parkrun #115 | 18:23 | 77.30 | 5km |
| 18 May | Burnage parkrun #43 | 18:49 | 75.52 | 5km |
| 11 May | Delamere parkrun #10 | 18:55 | 75.13 | 5km |
| 20 Apr | Wythenshawe parkrun | 18:54 | 75.19 | 5km |
| 13 Apr | Delamere parkrun #7 | 19:19 | 73.57 | 5km |
| 6 Apr | Halewood Merseyvend 5k Liverpool free monthly race - APR | 18:19 | 77.59 | 5km |
| 30 Mar | Burnage parkrun #36 | 19:33 | 72.69 | 5km |
| 23 Mar | Delamere parkrun #4 | 20:16 | 70.12 | 5km |
| 16 Mar | Delamere parkrun #3 | 20:05 | 70.76 | 5km |
| 9 Mar | Delamere parkrun #2 | 19:32 | 72.75 | 5km |
| 2 Mar | Delamere parkrun #1 | 19:21 | 73.44 | 5km |
| 2 Feb | Halewood Merseyvend 5k Liverpool free monthly race - FEB | 20:16 | 70.12 | 5km |
| 13 Jan | Border League Birkenhead Park | 36:23 | 68.65 | 5.4mi |
| 5 Jan | Halewood Merseyvend 5k Liverpool free monthly race - Jan | 20:25 | 69.61 | 5km |
| 2012 | Result | WAVA | Distance | |
| 17 Nov | South Manchester parkrun | 19:36 | 71.98 | 5km |
| 11 Nov | Border League - Capenhurst (Ellesmere Port) | 36:05 | 68.69 | 5.4mi |
| 3 Nov | Halewood 5k free monthly race - Nov | 19:21 | 72.91 | 5km |
| 25 Sep | Wirral Multi Terrain Arrowe Park. | 30:35 | 67.53 | 4.5mi |
| 23 Sep | Wirral Seaside Run | 19:10 | 72.50 | 3.06mi |
| 18 Aug | Burnage parkrun | 18:54 | 74.64 | 5km |
| 12 Aug | Nike Running Challenge 2.5k, Cheshire Oaks. | 9:16 | 71.92 | 2.5km |
| 12 Aug | Nike Running Challenge 10k, Cheshire Oaks. | 39:05 | 73.17 | 10km |
| 11 Aug | Burnage parkrun | 18:51 | 74.84 | 5km |
| 4 Aug | Burnage parkrun | 18:58 | 74.38 | 5km |
| 28 Jul | Burnage parkrun | 19:08 | 73.73 | 5km |
| 1 Jul | Outlaw (Iron distance) Triathlon | 1:08:09 / 5:51:27 / 3:29:19 | 0.00 | 2.4miles/112miles/26.2miles |
| 5 May | Halewood 5K | 17:50 | 79.11 | 5km |
| 25 Apr | Deestriders Final Border League Race | 24:23 | 74.49 | 4mi |
| 14 Apr | Princes parkrun | 18:13 | 77.44 | 5km |
| 1 Apr | Border League - Christleton (Chester Tri) | 34:17 | 75.58 | 9.06km |
| 24 Mar | Halewood 5K | 18:51 | 74.84 | 5km |
| 17 Mar | Halewood 5K | 18:48 | 75.04 | 5km |
| 26 Feb | Mold - Borders League Race | 31:11 | 80.95 | 5.5mi |
| 18 Feb | South Manchester parkrun | 18:35 | 75.92 | 5km |
| 28 Jan | Halewood 5K | 18:28 | 76.40 | 5km |
| 8 Jan | Border League Abergele | 31:54 | 71.94 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 26 Nov | MCCAIN uk CROSS CHALLENGE - liverpool | 38:31 | 72.76 | 9.8km |
| 26 Nov | L&D XC match 2 Sefton Park | 38:30 | 72.92 | 6.1mi |
| 13 Nov | Border League Birkenhead Park | 33:10 | 74.15 | 5.4mi |
| 29 Oct | L&D XC match 1 Beacon Park | 36:43 | 62.02 | 5mi |
| 22 Oct | Wythenshawe parkrun | 19:23 | 72.26 | 5km |
| 16 Oct | Border League Prestatyn | 30:40 | 74.26 | 5mi |
| 8 Oct | Wythenshawe parkrun | 19:49 | 70.68 | 5km |
| 17 Sep | North West Road Relays Championship | 19:55 | 77.35 | 5.5km |
| 11 Sep | Bala standard distance triathlon | 32:34 / 1:08:07 / 38:49 | 0.00 | 1.5km/40km/10km |
| 28 Aug | National Club Relays Championships | 9:27 / 24:52 / 19:08 | 0.00 | 500metres/15km/5km |
| 21 Aug | Birchwood 10k | 42:24 | 66.91 | 10km |
| 13 Aug | South Manchester parkrun | 17:52 | 78.39 | 5km |
| 10 Aug | Frank Hodson Saddleworth 6 | 37:07 | 73.81 | 6mi |
| 6 Aug | Heaton parkrun #97 | 18:30 | 75.71 | 5km |
| 30 Jul | Woodbank Parkrun | 18:59 | 73.78 | 5km |
| 23 Jul | Bramhall parkrun | 18:36 | 75.30 | 5km |
| 9 Jul | Sale Sizzler parkrun | 18:17 | 76.60 | 5km |
| 3 Jul | Penny Lane Striders 10k Road Race | 39:30 | 71.82 | 10km |
| 23 Jun | Warrington Road Runners 10k | 38:40 | 73.37 | 10km |
| 7 May | South Manchester parkrun | 19:01 | 73.65 | 5km |
| 30 Apr | South Manchester parkrun | 18:35 | 75.37 | 5km |
| 23 Apr | South Manchester parkrun | 18:49 | 74.43 | 5km |
| 5 Mar | South Manchester parkrun | 19:44 | 70.98 | 5km |
| 2010 | Result | WAVA | Distance | |
| 14 Nov | Border League - Capenhurst (Ellesmere Port) | 35:45 | 68.27 | 5.4mi |
| 6 Nov | Woodbank parkrun | 19:12 | 72.42 | 5km |
| 24 Oct | Border League - Caernarfon | 37:36 | 74.87 | 10km |
| 16 Oct | Woodbank parkrun | 19:05 | 72.87 | 5km |
| 9 Oct | Woodbank parkrun | 19:12 | 72.42 | 5km |
| 2 Oct | Woodbank parkrun | 19:13 | 72.36 | 5km |
| 25 Sep | South Manchester parkrun | 18:05 | 76.90 | 5km |
| 18 Sep | South Manchester parkrun | 18:05 | 76.90 | 5km |
| 11 Sep | South Manchester parkrun | 18:39 | 74.56 | 5km |
| 2009 | Result | WAVA | Distance | |
| 4 Oct | Sandstone Trail A race | 2:15:22 | 59.76 | 17.1mi |
| 12 Aug | Ponderosa Fell Race | 32:35 | 54.55 | 4mi |
| 11 Jul | Heaton parkrun | 19:31 | 70.74 | 5km |
| 4 Jul | Heaton parkrun | 19:52 | 69.49 | 5km |
| 27 Jun | Heaton parkrun | 20:24 | 67.68 | 5km |
| 20 Jun | Heaton parkrun | 18:04 | 76.42 | 5km |
| 13 Jun | Bramhall parkrun | 21:11 | 65.17 | 5km |
| 1 Mar | Cloud 9 Hill Race | 1:06:13 | 62.05 | 9mi |
| 22 Feb | Border League - Capenhurst (Ellesmere Port) | 35:11 | 69.22 | 5.43mi |
| 14 Feb | Parbold Hill Race | 49:40 | 61.09 | 6.75mi |
| 4 Jan | Border League - Caernarfon | 42:57 | 65.03 | 10km |
| 2008 | Result | WAVA | Distance | |
| 21 Dec | Telford 10k | 38:49 | 71.95 | 10km |
| 17 Dec | Derby Midweek 5k | 17:25 | 79.27 | 5km |
| 14 Dec | Border League - Mold | 29:13 | 77.06 | 5.02mi |
| 7 Dec | Helena Tipping Memorial 10K | 36:27 | 76.62 | 10km |
| 29 Nov | Cheddleton Christmas Pudding 10K | 37:34 | 74.34 | 10km |
| 22 Nov | Bramhall parkrun | 18:13 | 75.25 | 5km |
| 16 Nov | Preston 10 | 58:59 | 76.94 | 10mi |
| 9 Nov | Border League - Hoylake | 35:37 | 74.01 | 5.91mi |
| 2 Nov | Alexandra Park 5km | 17:26 | 78.63 | 5km |
| 25 Oct | Bramhall parkrun | 18:18 | 74.91 | 5km |
| 19 Oct | Leicester Half Marathon | 1:19:49 | 75.22 | 13.1mi |
| 12 Oct | Border League - Christleton (Chester Tri) | 35:29 | 74.54 | 5.93mi |
| 5 Oct | Sandstone Trail A race | 2:10:02 | 61.78 | 17.1mi |
| 28 Sep | 30th Royal Manchester Children's Hospital Half Marathon | 1:22:00 | 73.21 | 13.1mi |
| 21 Sep | Garstang Half Marathon | 1:24:11 | 71.31 | 13.1mi |
| 13 Sep | NW Counties Road Relays | 19:31 | 75.86 | 5.4km |
| 7 Sep | Trafford 10K | 36:47 | 75.34 | 10km |
| 30 Aug | Bramhall parkrun | 18:33 | 73.90 | 5km |
| 23 Aug | Bramhall parkrun | 18:40 | 73.44 | 5km |
| 16 Aug | Bramhall parkrun | 19:09 | 71.58 | 5km |
| 9 Aug | Bramhall parkrun | 19:19 | 70.97 | 5km |
| 2 Aug | Bramhall parkrun | 19:56 | 68.77 | 5km |
| 2007 | Result | WAVA | Distance | |
| 2 Sep | Wolverhampton Marathon | 2:55:55 | 71.43 | 26.2mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 | 71 | 46 | 96 | 185 | 142 | 49 | 2 | 1 | 0 | 0 | 0 | 0 | 594 |
| 2015 | 0 | 0 | 0 | 0 | 28 | 190 | 159 | 171 | 131 | 155 | 100 | 108 | 1043 |
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