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marshallini M45

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About

Race Times

All Races

Mileage

Training

About Me

serial quitter.

Achievements

Races
191
Miles
1637
WAVA
82.04%
5k
17:25
5M
30:40
10k
36:27
10M
58:59
Half
1:19:49
Mara
2:55:55
40k
1:08:07
112M
5:51:27
2.4M
1:08:09

Current Status

Back from injury and feeling optimistic ;-)

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	71	46	96	185	142	49	2	1	0	0	0	0	594
2015	0	0	0	0	28	190	159	171	131	155	100	108	1043

Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
-	-	-	-	-	-	-
Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14
-	-	-	-	-	-	-
Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21
-	-	-	-	-	-	-
Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28
-	-	-	-	-	-	-

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
3.1mi	Wirral Seaside Run3.1mi	19:10	6:16	72.30	1						19:10
5km	Derby Midweek 5k5km	17:25	5:36	78.96	119		17:25	18:04	18:05	17:52	17:50	17:50	18:06	17:45	18:14
5.4km	NW Counties Road Relays5.4km	19:31	5:49	75.53	1		19:31
5.5km	North West Road Relays Championship5.5km	19:55	5:50	77.11	1					19:55
4mi	Deestriders Final Border League Race4mi	24:23	6:06	74.29	3			32:35			24:23		26:02
4.4mi	Wirral Multi Terrain Series race 3 - Harrison Drive4.4mi	25:54	5:54	79.44	1							25:54
4.5mi	Wirral Multi Terrain Series race 4 - Arrowe Park4.5mi	27:27	6:06	76.84	2						30:35	27:27
4.7mi	Wirral Multi Terrain Series race 1 - Royden Park4.7mi	31:22	6:41	70.08	1							31:22
4.9mi	Wirral Multi Terrain Series race 2 - Thurstaston4.9mi	30:49	6:17	74.53	1							30:49
5mi	Border League Prestatyn5mi	30:40	6:08	75.25	2					30:40	31:54
5.2mi	Borders League Race at New Brighton hosted by Wirral AC5.2mi	32:27	6:16	75.41	1								32:27
5.4mi	Border League - Capenhurst (Ellesmere Port)5.4mi	36:05	6:41	69.61	1						36:05
5.5mi	Bollington Festival 3 Peaks5.5mi	47:48	8:46	54.28	1									47:48
5.5mi	Mold - Borders League Race5.5mi	31:11	5:40	82.04	2						31:11	37:44
5.5mi	Border League Race 7 Deestriders.5.5mi	32:59	5:59	79.06	1								32:59
9.1km	Border League - Christleton (Chester Tri)9.1km	34:17	6:05	77.39	1						34:17
6mi	Frank Hodson Saddleworth 66mi	37:07	6:11	75.60	2					37:07			39:02
9.8km	MCCAIN uk CROSS CHALLENGE - liverpool9.8km	38:31	6:20	74.51	1					38:31
10km	Helena Tipping Memorial 10K10km	36:27	5:52	78.53	10		36:27			38:40	39:05	37:53
6.8mi	Parbold Hill Race6.8mi	49:40	7:21	62.61	1			49:40
10mi	Preston 1010mi	58:59	5:54	78.86	1		58:59
13.1mi	Leicester Half Marathon13.1mi	1:19:49	6:06	77.29	3		1:19:49
17.1mi	Sandstone Trail A race17.1mi	2:10:02	7:36	62.92	1		2:10:02
26.2mi	Wolverhampton Marathon26.2mi	2:55:55	6:43	72.16	2	2:55:55					3:29:19

2016	Date	Time	WAVA
Wepre parkrun	4 Jun	20:21	71.32%
Wepre parkrun	28 May	20:16	71.61%
Prostate Cancer Halewood 5k free monthly race Liverpool - MAY 2016	7 May	18:14	79.60%
Widnes parkrun	30 Apr	18:32	78.31%
Widnes parkrun	23 Apr	18:14	79.60%
Widnes parkrun	16 Apr	18:43	77.55%
Widnes parkrun	9 Apr	18:42	77.61%
Widnes parkrun	2 Apr	18:59	76.46%
Widnes parkrun	26 Mar	20:26	71.03%
Widnes parkrun	19 Mar	18:59	76.46%
Widnes parkrun	2 Jan	18:57	76.59%
Princes parkrun, Liverpool	1 Jan	18:57	76.59%
2015	Date	Time	WAVA
Widnes parkrun	26 Dec	18:46	77.34%
Delamere parkrun	25 Dec	19:29	74.49%
Widnes parkrun	12 Dec	19:29	74.49%
Birkenhead parkrun	14 Nov	18:35	77.49%
Widnes parkrun	24 Oct	18:18	78.69%
Ellesmere Port parkrun	17 Oct	18:44	76.87%
Ellesmere Port parkrun	10 Oct	18:50	76.46%
Delamere parkrun	3 Oct	19:17	74.68%
Ellesmere Port parkrun	26 Sep	18:57	75.99%
King John's Castle	19 Sep	45:58	54.89%
South Manchester parkrun	12 Sep	18:09	79.34%
Halewood 5k Liverpool free monthly race - Sep 2015	5 Sep	18:00	80.00%
Wavertree Mystery Park 5km	3 Sep	18:21	78.48%
Princes parkrun, Liverpool	29 Aug	18:26	78.12%
Birkenhead parkrun	22 Aug	17:45	81.13%
Widnes parkrun	15 Aug	18:33	77.63%
Ellesmere Port parkrun	8 Aug	18:51	76.40%
Halewood 5k free monthly race August 2015	1 Aug	18:15	78.91%
Birkenhead parkrun	25 Jul	18:07	79.49%
Green Green Grass of Home	22 Jul	46:58	51.70%
Birkenhead parkrun	18 Jul	18:06	79.56%
South Manchester parkrun	11 Jul	18:27	78.05%
Halewood free monthly 5k race Liverpool - July 2015	4 Jul	18:32	77.70%
Ellesmere Port parkrun	27 Jun	19:10	75.13%
Ellesmere Port parkrun	20 Jun	19:50	72.61%
Ellesmere Port parkrun	16 May	19:39	73.29%
Bollington Festival 3 Peaks	9 May	47:48	54.28%
Halewood 5k free monthly race Liverpool - May 2015	2 May	19:12	75.00%
Ellesmere Port parkrun	25 Apr	20:19	70.88%
Ellesmere Port parkrun	18 Apr	19:58	72.12%
Ellesmere Port parkrun	11 Apr	20:50	69.12%
Ellesmere Port parkrun	4 Apr	21:55	65.71%
Ellesmere Port parkrun	28 Mar	22:13	64.82%
Ellesmere Port parkrun	21 Mar	21:21	67.45%
Halewood 5k free monthly race Liverpool - JANUARY 2015	3 Jan	20:04	71.76%
Princes parkrun #198 NYD, Liverpool	1 Jan	20:17	71.00%
2014	Date	Time	WAVA
Knowsley Harriers Merseyvend Festive 4 Miler	26 Dec	26:02	71.22%
Merseyvend Halewood 5k Liverpool free monthly race - DEC 2014	6 Dec	20:32	70.13%
Thurstaston Multi-Terrain Challenge 2014	13 May	39:02	73.57%
Delamere parkrun #61	10 May	20:10	70.85%
Dinas Brân Hill Race	7 May	35:17	57.44%
Merseyvend Halewood 5k Liverpool free monthly race - MAY	3 May	18:06	78.94%
Border League Race 7 Deestriders.	23 Apr	32:59	79.06%
Burnage parkrun #90	12 Apr	19:23	73.72%
Borders League Race at New Brighton hosted by Wirral AC	6 Apr	32:27	75.41%
Merseyvend Halewood 5k Liverpool free monthly race - APR	5 Apr	18:38	76.68%
Border League - Deeside	23 Mar	27:35	75.35%
Border League Birkenhead Park	2 Mar	35:52	71.12%
Merseyvend Halewood 5k Liverpool free monthly race - MAR	1 Mar	18:59	75.27%
Merseyvend Halewood 5k Liverpool free monthly race - FEB	1 Feb	19:05	74.88%
Delamere parkrun #46	18 Jan	20:53	68.42%
Delamere parkrun #45	11 Jan	19:52	71.92%
Merseyvend Halewood 5k Liverpool free monthly race - JAN	4 Jan	19:05	74.88%
Princes parkrun #146 NYD	1 Jan	19:44	72.41%
2013	Date	Time	WAVA
L&D XC Stadt Moers	7 Dec	37:44	68.86%
Merseyvend Halewood 5k	7 Dec	17:55	79.75%
SNWCCL race 3 Arrowe Park	1 Dec	30:27	71.36%
British Athletics Cross Challenge - Liverpool (L&D #2)	23 Nov	38:23	75.93%
Border League Tattenhall	17 Nov	37:53	77.89%
SNWCCL race 2 Beacon Park	10 Nov	33:51	62.86%
SNWCCL race 1 Clarke Gardens	27 Oct	33:17	67.17%
L&D Cross Country 1 - Arrowe Park.	26 Oct	38:07	73.01%
Princes parkrun #132	28 Sep	19:17	73.52%
Wirral Multi Terrain Series race 4 - Arrowe Park	24 Sep	27:27	76.84%
South Manchester parkrun #188	21 Sep	18:12	77.90%
Wirral Multi Terrain Series race 3 - Harrison Drive	17 Sep	25:54	79.44%
Princes parkrun #130	14 Sep	18:30	76.63%
Wirral Multi Terrain Series race 2 - Thurstaston	10 Sep	30:49	74.53%
Halewood Merseyvend 5k Liverpool free monthly race - SEPTEMBER	7 Sep	18:12	77.90%
Wirral Multi Terrain Series race 1 - Royden Park	3 Sep	31:22	70.08%
Princes parkrun #128	31 Aug	18:33	76.43%
Wythenshawe parkrun	13 Jul	19:18	73.46%
Mystery Park 5km	9 Jul	18:27	76.84%
Halewood Merseyvend 5k Liverpool free monthly race - July	6 Jul	18:12	77.90%
Woodbank parkrun#200	29 Jun	19:18	73.46%
Delamere parkrun #15	15 Jun	19:56	71.12%
Halewood Merseyvend 5k Liverpool free monthly race - June	1 Jun	17:50	79.50%
Princes parkrun #115	25 May	18:23	77.12%
Burnage parkrun #43	18 May	18:49	75.34%
Delamere parkrun #10	11 May	18:55	74.95%
Wythenshawe parkrun	20 Apr	18:54	75.01%
Delamere parkrun #7	13 Apr	19:19	73.39%
Halewood Merseyvend 5k Liverpool free monthly race - APR	6 Apr	18:19	77.40%
Burnage parkrun #36	30 Mar	19:33	72.52%
Delamere parkrun #4	23 Mar	20:16	69.95%
Delamere parkrun #3	16 Mar	20:05	70.59%
Delamere parkrun #2	9 Mar	19:32	72.58%
Delamere parkrun #1	2 Mar	19:21	73.27%
Halewood Merseyvend 5k Liverpool free monthly race - FEB	2 Feb	20:16	69.95%
Border League Birkenhead Park	13 Jan	36:23	69.57%
Halewood Merseyvend 5k Liverpool free monthly race - Jan	5 Jan	20:25	69.44%
2012	Date	Time	WAVA
South Manchester parkrun	17 Nov	19:36	71.78%
Border League - Capenhurst (Ellesmere Port)	11 Nov	36:05	69.61%
Halewood 5k free monthly race - Nov	3 Nov	19:21	72.71%
Wirral Multi Terrain Arrowe Park.	25 Sep	30:35	68.44%
Wirral Seaside Run	23 Sep	19:10	72.30%
Burnage parkrun	18 Aug	18:54	74.44%
Nike Running Challenge 2.5k, Cheshire Oaks.	12 Aug	9:16	71.92%
Nike Running Challenge 10k, Cheshire Oaks.	12 Aug	39:05	74.93%
Burnage parkrun	11 Aug	18:51	74.64%
Burnage parkrun	4 Aug	18:58	74.18%
Burnage parkrun	28 Jul	19:08	73.53%
Outlaw (Iron distance) Triathlon	1 Jul	3:29:19	63.23%
Halewood 5K	5 May	17:50	78.89%
Deestriders Final Border League Race	25 Apr	24:23	74.29%
Princes parkrun	14 Apr	18:13	77.23%
Border League - Christleton (Chester Tri)	1 Apr	34:17	77.39%
Halewood 5K	24 Mar	18:51	74.64%
Halewood 5K	17 Mar	18:48	74.84%
Mold - Borders League Race	26 Feb	31:11	82.04%
South Manchester parkrun	18 Feb	18:35	75.71%
Halewood 5K	28 Jan	18:28	76.19%
Border League Abergele	8 Jan	31:54	72.90%
2011	Date	Time	WAVA
L&D XC match 2 Sefton Park	26 Nov	38:30	74.67%
MCCAIN uk CROSS CHALLENGE - liverpool	26 Nov	38:31	74.51%
Border League Birkenhead Park	13 Nov	33:10	75.15%
L&D XC match 1 Beacon Park	29 Oct	36:43	62.85%
Wythenshawe parkrun	22 Oct	19:23	72.03%
Border League Prestatyn	16 Oct	30:40	75.25%
Wythenshawe parkrun	8 Oct	19:49	70.45%
North West Road Relays Championship	17 Sep	19:55	77.11%
Bala standard distance triathlon	11 Sep	38:49	74.86%
National Club Relays Championships	28 Aug	19:08	72.97%
Birchwood 10k	21 Aug	42:24	68.53%
South Manchester parkrun	13 Aug	17:52	78.14%
Frank Hodson Saddleworth 6	10 Aug	37:07	75.60%
Heaton parkrun #97	6 Aug	18:30	75.47%
Woodbank Parkrun	30 Jul	18:59	73.54%
Bramhall parkrun	23 Jul	18:36	75.06%
Sale Sizzler parkrun	9 Jul	18:17	76.36%
Penny Lane Striders 10k Road Race	3 Jul	39:30	73.57%
Warrington Road Runners 10k	23 Jun	38:40	75.15%
South Manchester parkrun	7 May	19:01	73.41%
South Manchester parkrun	30 Apr	18:35	75.13%
South Manchester parkrun	23 Apr	18:49	74.20%
South Manchester parkrun	5 Mar	19:44	70.75%
2010	Date	Time	WAVA
Border League - Capenhurst (Ellesmere Port)	14 Nov	35:45	69.19%
Woodbank parkrun	6 Nov	19:12	72.17%
Border League - Caernarfon	24 Oct	37:36	76.70%
Woodbank parkrun	16 Oct	19:05	72.61%
Woodbank parkrun	9 Oct	19:12	72.17%
Woodbank parkrun	2 Oct	19:13	72.10%
South Manchester parkrun	25 Sep	18:05	76.62%
South Manchester parkrun	18 Sep	18:05	76.62%
South Manchester parkrun	11 Sep	18:39	74.30%
2009	Date	Time	WAVA
Sandstone Trail A race	4 Oct	2:15:22	60.93%
Ponderosa Fell Race	12 Aug	32:35	54.34%
Heaton parkrun	11 Jul	19:31	70.47%
Heaton parkrun	4 Jul	19:52	69.22%
Heaton parkrun	27 Jun	20:24	67.42%
Heaton parkrun	20 Jun	18:04	76.12%
Bramhall parkrun	13 Jun	21:11	64.92%
Cloud 9 Hill Race	1 Mar	1:06:13	63.47%
Border League - Capenhurst (Ellesmere Port)	22 Feb	35:11	70.17%
Parbold Hill Race	14 Feb	49:40	62.61%
Border League - Caernarfon	4 Jan	42:57	66.65%
2008	Date	Time	WAVA
Telford 10k	21 Dec	38:49	73.74%
Derby Midweek 5k	17 Dec	17:25	78.96%
Border League - Mold	14 Dec	29:13	78.12%
Helena Tipping Memorial 10K	7 Dec	36:27	78.50%
Cheddleton Christmas Pudding 10K	29 Nov	37:34	76.17%
Bramhall parkrun	22 Nov	18:13	74.90%
Preston 10	16 Nov	58:59	78.88%
Border League - Hoylake	9 Nov	35:37	75.87%
Alexandra Park 5km	2 Nov	17:26	78.26%
Bramhall parkrun	25 Oct	18:18	74.59%
Leicester Half Marathon	19 Oct	1:19:49	77.30%
Border League - Christleton (Chester Tri)	12 Oct	35:29	76.41%
Sandstone Trail A race	5 Oct	2:10:02	62.92%
30th Royal Manchester Children's Hospital Half Marathon	28 Sep	1:22:00	75.24%
Garstang Half Marathon	21 Sep	1:24:11	73.29%
NW Counties Road Relays	13 Sep	19:31	75.50%
Trafford 10K	7 Sep	36:47	77.24%
Bramhall parkrun	30 Aug	18:33	73.55%
Bramhall parkrun	23 Aug	18:40	73.09%
Bramhall parkrun	16 Aug	19:09	71.25%
Bramhall parkrun	9 Aug	19:19	70.63%
Bramhall parkrun	2 Aug	19:56	68.45%
2007	Date	Time	WAVA
Wolverhampton Marathon	2 Sep	2:55:55	72.17%

marshallini M45

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2007