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marshallini
M55

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Races
263
Miles
1637
WAVA
80.38%
5k
17:25
5M
30:40
10k
36:27
10M
58:59
Half
1:19:49
Mara
2:55:55
40k
1:08:07
112M
5:51:27
2.4M
1:08:09

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
3.1mi	1	19:10 6:16/mi	71.65						19:10 71.65
5km	197	17:25 5:36/mi	80.38		17:25 78.27	18:04 75.46	18:05 75.95	17:52 77.45	17:50 78.19	17:50 79.02	18:06 78.22	17:45 80.38	18:14 78.87	21:08 69.13	19:03 77.30	19:02 77.37	19:35 75.81	21:12 70.60	19:55 76.39	19:42 77.23
5.4km	1	19:31 5:49/mi	74.88		19:31 74.88
5.5km	1	19:55 5:50/mi	76.43					19:55 76.43
4mi	3	24:23 6:06/mi	74.06			32:35 54.16			24:23 74.06		26:02 71.02
4.4mi	1	25:54 5:54/mi	77.12							25:54 77.12
4.5mi	2	27:27 6:06/mi	74.92						30:35 66.71	27:27 74.92
4.7mi	1	31:22 6:41/mi	68.33							31:22 68.33
4.9mi	1	30:49 6:17/mi	72.67							30:49 72.67
5mi	3	30:40 6:08/mi	73.32					30:40 73.32	31:54 71.04
5.2mi	1	32:27 6:16/mi	73.51								32:27 73.51
5.4mi	5	36:05 6:41/mi	67.83						36:05 67.83
5.5mi	1	47:48 8:46/mi	52.93									47:48 52.93
5.5mi	2	31:11 5:40/mi	79.94						31:11 79.94	37:44 67.13
5.5mi	1	32:59 5:59/mi	77.07								32:59 77.07
9.1km	1	34:17 6:05/mi	74.73						34:17 74.73
6mi	2	37:07 6:11/mi	72.98					37:07 72.98			39:02 71.10
9.8km	2	38:31 6:20/mi	71.95					38:31 71.95
10km	11	36:27 5:52/mi	75.75		36:27 75.75			38:40 72.55	39:05 72.35	37:53 75.25
6.8mi	1	49:40 7:21/mi	60.39			49:40 60.39
10mi	1	58:59 5:54/mi	76.67		58:59 76.67
13.1mi	3	1:19:49 6:06/mi	74.91		1:19:49 74.91
17.1mi	2	2:10:02 7:36/mi	61.48		2:10:02 61.48
26.2mi	1	2:55:55 6:43/mi	70.79	2:55:55 70.79

2023		Result	WAVA	Distance
4 Mar	Birkenhead parkrun	19:48	76.84	5km
4 Feb	Birkenhead parkrun SB	19:42	77.23	5km
28 Jan	Birkenhead parkrun	20:05	75.76	5km
21 Jan	Birkenhead parkrun	20:28	74.34	5km
2022		Result	WAVA	Distance
31 Dec	Widnes parkrun SB	19:55	76.39	5km
5 Nov	Widnes parkrun	21:06	71.51	5km
29 Oct	Widnes parkrun	20:56	72.08	5km
8 Oct	Birkenhead parkrun	21:29	70.24	5km
17 Aug	capenhurst 5k		0.00	5km
6 Aug	Ellesmere Port parkrun	22:32	66.96	5km
28 May	Ellesmere Port parkrun	21:32	70.07	5km
21 May	Widnes parkrun	20:52	72.31	5km
14 May	Birkenhead parkrun	21:55	68.85	5km
7 May	Birkenhead parkrun	22:06	68.28	5km
2021		Result	WAVA	Distance
23 Oct	Ellesmere Port parkrun	23:24	63.96	5km
16 Oct	Birkenhead parkrun	21:14	70.48	5km
9 Oct	Phoenix parkrun	21:44	68.86	5km
2 Oct	Wepre parkrun	23:51	62.75	5km
25 Sep	Wepre parkrun	23:21	64.10	5km
18 Sep	Wepre parkrun	23:28	63.78	5km
11 Sep	Wepre parkrun	23:18	64.23	5km
4 Sep	Wepre parkrun	23:15	64.37	5km
28 Aug	Wepre parkrun	23:45	63.02	5km
21 Aug	Northwich parkrun SB	21:12	70.60	5km
7 Aug	Birkenhead parkrun	21:25	69.88	5km
31 Jul	Phoenix parkrun	22:29	66.57	5km
24 Jul	Ellesmere Port parkrun	21:55	68.29	5km
2020		Result	WAVA	Distance
1 Feb	Birkenhead parkrun	19:52	74.72	5km
25 Jan	Birkenhead parkrun SB	19:35	75.81	5km
18 Jan	Birkenhead parkrun	19:39	75.55	5km
11 Jan	Birkenhead parkrun	20:02	74.10	5km
4 Jan	Lyndale Halewood 5k	20:29	72.47	5km
1 Jan	Widnes parkrun	20:20	73.01	5km
2019		Result	WAVA	Distance
28 Dec	Ellesmere Port parkrun	23:15	63.85	5km
14 Dec	Widnes parkrun	20:34	72.18	5km
14 Sep	Birkenhead parkrun	19:29	75.58	5km
27 Apr	Wepre parkrun	21:45	67.71	5km
20 Apr	Ellesmere Port parkrun	19:04	77.23	5km
13 Apr	Northwich parkrun	19:40	74.88	5km
6 Apr	Birkenhead parkrun SB	19:02	77.37	5km
30 Mar	Wepre parkrun	21:18	69.14	5km
23 Mar	Wepre parkrun	21:29	68.55	5km
16 Mar	Wepre parkrun	22:43	64.83	5km
9 Mar	Northwich parkrun	20:07	73.20	5km
2 Mar	Delamere parkrun	20:13	72.84	5km
23 Feb	Wepre parkrun	22:00	66.94	5km
16 Feb	Wepre parkrun	22:31	65.40	5km
2018		Result	WAVA	Distance
15 Dec	Northwich parkrun	19:23	75.97	5km
8 Dec	Birkenhead parkrun SB	19:03	77.30	5km
1 Dec	Birkenhead parkrun	19:13	76.63	5km
24 Nov	Northwich parkrun	19:21	76.10	5km
17 Nov	Northwich parkrun	20:14	72.20	5km
10 Nov	Birkenhead parkrun	20:18	71.97	5km
20 Oct	Northwich parkrun	19:32	74.79	5km
13 Oct	Northwich parkrun	21:42	67.32	5km
6 Oct	Northwich parkrun	20:05	72.74	5km
29 Sep	Northwich parkrun	19:36	74.54	5km
22 Sep	Northwich parkrun	20:04	72.80	5km
15 Sep	Northwich parkrun	20:25	71.55	5km
8 Sep	Northwich parkrun	20:33	71.09	5km
1 Sep	Ellesmere Port parkrun	20:50	70.12	5km
25 Aug	Wepre parkrun	22:03	66.25	5km
18 Aug	Wepre parkrun	22:03	66.25	5km
4 Aug	Wepre parkrun	22:57	63.66	5km
30 Jun	Birkenhead parkrun	19:25	75.24	5km
23 Jun	South Manchester parkrun	19:05	76.55	5km
16 Jun	Phoenix parkrun	19:58	73.17	5km
9 Jun	Phoenix parkrun	20:11	72.38	5km
2 Jun	Phoenix parkrun	20:28	71.38	5km
26 May	Phoenix parkrun	20:37	70.86	5km
19 May	Phoenix parkrun	21:01	69.51	5km
5 May	Phoenix parkrun	21:29	68.00	5km
2017		Result	WAVA	Distance
9 Dec	Birkenhead parkrun SB	21:08	69.13	5km
2016		Result	WAVA	Distance
4 Jun	Wepre parkrun	20:21	70.66	5km
28 May	Wepre parkrun	20:16	70.95	5km
7 May	Prostate Cancer Halewood 5k free monthly race Liverpool - MAY	18:14	78.87	5km
30 Apr	Widnes parkrun	18:32	77.59	5km
23 Apr	Widnes parkrun SB	18:14	78.87	5km
16 Apr	Widnes parkrun	18:43	76.83	5km
9 Apr	Widnes parkrun	18:42	76.90	5km
2 Apr	Widnes parkrun	18:59	75.75	5km
26 Mar	Widnes parkrun	20:26	70.38	5km
19 Mar	Widnes parkrun	18:59	75.75	5km
2 Jan	Widnes parkrun	18:57	75.88	5km
1 Jan	Princes parkrun, Liverpool	18:57	75.88	5km
2015		Result	WAVA	Distance
26 Dec	Widnes parkrun	18:46	76.63	5km
25 Dec	Delamere parkrun	19:29	73.81	5km
12 Dec	Widnes parkrun	19:29	73.81	5km
14 Nov	Birkenhead parkrun	18:35	76.78	5km
24 Oct	Widnes parkrun	18:18	77.97	5km
17 Oct	Ellesmere Port parkrun	18:44	76.17	5km
10 Oct	Ellesmere Port parkrun	18:50	75.76	5km
3 Oct	Delamere parkrun	19:17	73.99	5km
26 Sep	Ellesmere Port parkrun	18:57	75.29	5km
19 Sep	King John's Castle	45:58	53.53	5.3mi
12 Sep	South Manchester parkrun	18:09	78.61	5km
5 Sep	Halewood 5k Liverpool free monthly race - Sep	18:00	79.27	5km
3 Sep	Wavertree Mystery Park 5km	18:21	77.76	5km
29 Aug	Princes parkrun, Liverpool	18:26	77.40	5km
22 Aug	Birkenhead parkrun SB	17:45	80.38	5km
15 Aug	Widnes parkrun	18:33	76.92	5km
8 Aug	Ellesmere Port parkrun	18:51	75.69	5km
1 Aug	Halewood 5k free monthly race August	18:15	78.18	5km
25 Jul	Birkenhead parkrun	18:07	78.76	5km
22 Jul	Green Green Grass of Home	46:58	50.41	5.1mi
18 Jul	Birkenhead parkrun	18:06	78.83	5km
11 Jul	South Manchester parkrun	18:27	77.33	5km
4 Jul	Halewood free monthly 5k race Liverpool - July	18:32	76.99	5km
27 Jun	Ellesmere Port parkrun	19:10	74.44	5km
20 Jun	Ellesmere Port parkrun	19:50	71.94	5km
16 May	Ellesmere Port parkrun	19:39	72.61	5km
9 May	Bollington Festival 3 Peaks PB	47:48	52.93	5.45mi
2 May	Halewood 5k free monthly race Liverpool - May	19:12	74.31	5km
25 Apr	Ellesmere Port parkrun	20:19	70.23	5km
18 Apr	Ellesmere Port parkrun	19:58	71.46	5km
11 Apr	Ellesmere Port parkrun	20:50	68.49	5km
4 Apr	Ellesmere Port parkrun	21:55	65.10	5km
28 Mar	Ellesmere Port parkrun	22:13	64.22	5km
21 Mar	Ellesmere Port parkrun	21:21	66.83	5km
3 Jan	Halewood 5k free monthly race Liverpool - JANUARY	20:04	71.10	5km
1 Jan	Princes parkrun #198 NYD, Liverpool	20:17	70.34	5km
2014		Result	WAVA	Distance
26 Dec	Knowsley Harriers Merseyvend Festive 4 Miler SB	26:02	71.02	4mi
6 Dec	Merseyvend Halewood 5k Liverpool free monthly race - DEC	20:32	69.49	5km
13 May	Thurstaston Multi-Terrain Challenge SB	39:02	71.10	6mi
10 May	Delamere parkrun #61	20:10	70.21	5km
7 May	Dinas Brân Hill Race	35:17	55.76	4.29mi
3 May	Merseyvend Halewood 5k Liverpool free monthly race - MAY SB	18:06	78.22	5km
23 Apr	Border League Race 7 Deestriders. PB	32:59	77.07	5.52mi
12 Apr	Burnage parkrun #90	19:23	73.04	5km
6 Apr	Borders League - New Brighton PB	32:27	73.51	5.18mi
5 Apr	Merseyvend Halewood 5k Liverpool free monthly race - APR	18:38	75.98	5km
23 Mar	Border League - Deeside	27:35	73.15	4.4mi
2 Mar	Border League Birkenhead Park	35:52	69.34	5.4mi
1 Mar	Merseyvend Halewood 5k Liverpool free monthly race - MAR	18:59	74.58	5km
1 Feb	Merseyvend Halewood 5k Liverpool free monthly race - FEB	19:05	74.19	5km
18 Jan	Delamere parkrun #46	20:53	67.80	5km
11 Jan	Delamere parkrun #45	19:52	71.27	5km
4 Jan	Merseyvend Halewood 5k Liverpool free monthly race - JAN	19:05	74.19	5km
1 Jan	Princes parkrun #146 NYD	19:44	71.75	5km
2013		Result	WAVA	Distance
7 Dec	L&D XC Stadt Moers SB	37:44	67.13	5.5mi
7 Dec	Merseyvend Halewood 5k	17:55	79.02	5km
1 Dec	SNWCCL race 3 Arrowe Park	30:27	69.60	4.6mi
23 Nov	British Athletics Cross Challenge - Liverpool (L&D #2)	38:23	73.38	9.8km
17 Nov	Borders League - Tattenhall SB	37:53	75.25	10km
10 Nov	SNWCCL race 2 Beacon Park	33:51	61.29	4.54mi
27 Oct	SNWCCL race 1 Clarke Gardens	33:17	65.50	4.77mi
26 Oct	L&D Cross Country 1 - Arrowe Park.	38:07	70.53	5.86mi
28 Sep	Princes parkrun #132	19:17	72.86	5km
24 Sep	Wirral Multi Terrain Series race 4 - Arrowe Park PB	27:27	74.92	4.5mi
21 Sep	South Manchester parkrun #188	18:12	77.20	5km
17 Sep	Wirral Multi Terrain Series race 3 - Harrison Drive PB	25:54	77.12	4.39mi
14 Sep	Princes parkrun #130	18:30	75.95	5km
10 Sep	Wirral Multi Terrain Series race 2 - Thurstaston PB	30:49	72.67	4.9mi
7 Sep	Halewood Merseyvend 5k Liverpool free monthly race - SEPTEMBER	18:12	77.20	5km
3 Sep	Wirral Multi Terrain Series race 1 - Royden Park PB	31:22	68.33	4.69mi
31 Aug	Princes parkrun #128	18:33	75.74	5km
13 Jul	Wythenshawe parkrun	19:18	72.80	5km
9 Jul	Mystery Park 5km	18:27	76.15	5km
6 Jul	Halewood Merseyvend 5k Liverpool free monthly race - July	18:12	77.20	5km
29 Jun	Woodbank parkrun#200	19:18	72.80	5km
15 Jun	Delamere parkrun #15	19:56	70.48	5km
1 Jun	Halewood Merseyvend 5k Liverpool free monthly race - June SB	17:50	78.78	5km
25 May	Princes parkrun #115	18:23	76.43	5km
18 May	Burnage parkrun #43	18:49	74.67	5km
11 May	Delamere parkrun #10	18:55	74.27	5km
20 Apr	Wythenshawe parkrun	18:54	74.34	5km
13 Apr	Delamere parkrun #7	19:19	72.73	5km
6 Apr	Halewood Merseyvend 5k Liverpool free monthly race - APR	18:19	76.71	5km
30 Mar	Burnage parkrun #36	19:33	71.87	5km
23 Mar	Delamere parkrun #4	20:16	69.32	5km
16 Mar	Delamere parkrun #3	20:05	69.96	5km
9 Mar	Delamere parkrun #2	19:32	71.93	5km
2 Mar	Delamere parkrun #1	19:21	72.61	5km
2 Feb	Halewood Merseyvend 5k Liverpool free monthly race - FEB	20:16	69.32	5km
13 Jan	Border League Birkenhead Park	36:23	67.80	5.4mi
5 Jan	Halewood Merseyvend 5k Liverpool free monthly race - Jan	20:25	68.82	5km
2012		Result	WAVA	Distance
17 Nov	South Manchester parkrun	19:36	71.14	5km
11 Nov	Border League - Capenhurst (Ellesmere Port) PB	36:05	67.83	5.4mi
3 Nov	Halewood 5k free monthly race - Nov	19:21	72.06	5km
25 Sep	Wirral Multi Terrain Arrowe Park. SB	30:35	66.71	4.5mi
23 Sep	Wirral Seaside Run PB	19:10	71.65	3.06mi
18 Aug	Burnage parkrun	18:54	73.77	5km
12 Aug	Nike Running Challenge 10k, Cheshire Oaks. SB	39:05	72.35	10km
12 Aug	Nike Running Challenge 2.5k, Cheshire Oaks.	9:16	68.74	2.5km
11 Aug	Burnage parkrun	18:51	73.97	5km
4 Aug	Burnage parkrun	18:58	73.51	5km
28 Jul	Burnage parkrun	19:08	72.87	5km
1 Jul	Outlaw (Iron distance) Triathlon	1:08:09 / 5:51:27 / 3:29:19	0.00	2.4miles/112miles/26.2miles
5 May	Halewood 5K SB	17:50	78.19	5km
25 Apr	Deestriders Final Border League Race PB	24:23	74.06	4mi
14 Apr	Princes parkrun	18:13	76.54	5km
1 Apr	Border League - Christleton (Chester Tri) PB	34:17	74.73	9.06km
24 Mar	Halewood 5K	18:51	73.97	5km
17 Mar	Halewood 5K	18:48	74.17	5km
26 Feb	Borders League - Mold PB	31:11	79.94	5.5mi
18 Feb	South Manchester parkrun	18:35	75.03	5km
28 Jan	Halewood 5K	18:28	75.50	5km
8 Jan	Border League Abergele SB	31:54	71.04	5mi
2011		Result	WAVA	Distance
26 Nov	L&D XC match 2 Sefton Park	38:30	72.10	6.1mi
26 Nov	MCCAIN uk CROSS CHALLENGE - liverpool PB	38:31	71.95	9.8km
13 Nov	Border League Birkenhead Park	33:10	73.22	5.4mi
29 Oct	L&D XC match 1 Beacon Park	36:43	61.24	5mi
22 Oct	Wythenshawe parkrun	19:23	71.39	5km
16 Oct	Border League Prestatyn PB	30:40	73.32	5mi
8 Oct	Wythenshawe parkrun	19:49	69.83	5km
17 Sep	North West Road Relays Championship PB	19:55	76.43	5.5km
11 Sep	Bala standard distance triathlon	32:34 / 1:08:07 / 38:49	0.00	1.5km/40km/10km
28 Aug	National Club Relays Championships	9:27 / 24:52 / 19:08	0.00	500metres/15km/5km
21 Aug	Birchwood 10k	42:24	66.16	10km
13 Aug	South Manchester parkrun SB	17:52	77.45	5km
10 Aug	Frank Hodson Saddleworth 6 PB	37:07	72.98	6mi
6 Aug	Heaton parkrun #97	18:30	74.80	5km
30 Jul	Woodbank Parkrun	18:59	72.90	5km
23 Jul	Bramhall parkrun	18:36	74.40	5km
9 Jul	Sale Sizzler parkrun	18:17	75.69	5km
3 Jul	Penny Lane Striders 10k Road Race	39:30	71.02	10km
23 Jun	Warrington Road Runners 10k SB	38:40	72.55	10km
7 May	South Manchester parkrun	19:01	72.77	5km
30 Apr	South Manchester parkrun	18:35	74.46	5km
23 Apr	South Manchester parkrun	18:49	73.54	5km
5 Mar	South Manchester parkrun	19:44	70.13	5km
2010		Result	WAVA	Distance
14 Nov	Border League - Capenhurst (Ellesmere Port)	35:45	67.40	5.4mi
6 Nov	Woodbank parkrun	19:12	71.53	5km
24 Oct	Border League - Caernarfon	37:36	74.02	10km
16 Oct	Woodbank parkrun	19:05	71.97	5km
9 Oct	Woodbank parkrun	19:12	71.53	5km
2 Oct	Woodbank parkrun	19:13	71.47	5km
25 Sep	South Manchester parkrun	18:05	75.95	5km
18 Sep	South Manchester parkrun SB	18:05	75.95	5km
11 Sep	South Manchester parkrun	18:39	73.64	5km
2009		Result	WAVA	Distance
4 Oct	Sandstone Trail A race	2:15:22	59.51	17.1mi
12 Aug	Ponderosa Fell Race SB	32:35	54.16	4mi
11 Jul	Heaton parkrun	19:31	69.85	5km
4 Jul	Heaton parkrun	19:52	68.62	5km
27 Jun	Heaton parkrun	20:24	66.83	5km
20 Jun	Heaton parkrun SB	18:04	75.46	5km
13 Jun	Bramhall parkrun	21:11	64.35	5km
1 Mar	Cloud 9 Hill Race	1:06:13	61.71	9mi
22 Feb	Border League - Capenhurst (Ellesmere Port)	35:11	68.33	5.43mi
14 Feb	Parbold Hill Race PB	49:40	60.39	6.75mi
4 Jan	Border League - Caernarfon	42:57	64.29	10km
2008		Result	WAVA	Distance
21 Dec	Telford 10k	38:49	71.13	10km
17 Dec	Derby Midweek 5k PB	17:25	78.27	5km
14 Dec	Border League - Mold	29:13	76.08	5.02mi
7 Dec	Helena Tipping Memorial 10K PB	36:27	75.75	10km
29 Nov	Cheddleton 10k	37:34	73.50	10km
22 Nov	Bramhall parkrun	18:13	74.28	5km
16 Nov	Preston 10 PB	58:59	76.67	10mi
9 Nov	Border League - Hoylake	35:37	73.16	5.91mi
2 Nov	Alexandra Park 5km	17:26	77.62	5km
25 Oct	Bramhall parkrun	18:18	73.95	5km
19 Oct	Leicester Half Marathon PB	1:19:49	74.91	13.1mi
12 Oct	Border League - Christleton (Chester Tri)	35:29	73.69	5.93mi
5 Oct	Sandstone Trail A race PB	2:10:02	61.48	17.1mi
28 Sep	30th Royal Manchester Children's Hospital Half Marathon	1:22:00	72.92	13.1mi
21 Sep	Garstang Half Marathon	1:24:11	71.03	13.1mi
13 Sep	NW Counties Road Relays PB	19:31	74.88	5.4km
7 Sep	Trafford 10K	36:47	74.48	10km
30 Aug	Bramhall parkrun	18:33	72.95	5km
23 Aug	Bramhall parkrun	18:40	72.49	5km
16 Aug	Bramhall parkrun	19:09	70.66	5km
9 Aug	Bramhall parkrun	19:19	70.05	5km
2 Aug	Bramhall parkrun	19:56	67.89	5km
2007		Result	WAVA	Distance
2 Sep	Wolverhampton Marathon PB	2:55:55	70.79	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	71	46	96	185	142	49	2	1	0	0	0	0	594
2015	0	0	0	0	28	190	159	171	131	155	100	108	1043

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
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Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
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Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
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Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
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marshallini M55

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marshallini
M55