Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here


Whoever M60
-
Races
569 -
Miles
10214 -
Miles
8684 -
Mile
6:00 -
5k
19:06 -
5M
32:48 -
10k
39:58 -
10M
1:05:32 -
Half
1:26:43 -
20M
2:33:05 -
Mara
3:13:39 -
400m
12:15
About Me
Running
Cycling
Coffee
Cake






Planned Races |
|
21st Feb 21 | Great North West Half Marathon |
11th Apr 21 | Fleetwood 10k |
9th May 21 | Wigan Trail 10km |
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 1991 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:00
6:00/mi
|
0.00 | 6:00 | |||||||||||||
2mi | 1 | 13:12
6:36/mi
|
0.00 | 13:12 | |||||||||||||
4km | 1 | 15:49
6:22/mi
|
0.00 | 15:49 | |||||||||||||
5km | 253 | 19:06
6:09/mi
|
0.00 | 20:47 | 19:57 | 19:06 | 19:57 | 19:16 | 19:48 | 20:06 | 20:48 | 21:08 | 21:16 | 22:47 | |||
3.7mi | 1 | 27:48
7:31/mi
|
0.00 | 27:48 | |||||||||||||
4mi | 2 | 26:25
6:36/mi
|
0.00 | 26:25 | 33:39 | ||||||||||||
4.2mi | 3 | 32:24
7:43/mi
|
0.00 | 32:24 | |||||||||||||
4.5mi | 2 | 34:26
7:39/mi
|
0.00 | 34:26 | |||||||||||||
5mi | 15 | 32:48
6:34/mi
|
0.00 | 34:17 | 33:14 | 32:48 | 33:38 | 32:58 | 36:52 | 37:17 | |||||||
5.1mi | 1 | 44:56
8:49/mi
|
0.00 | 44:56 | |||||||||||||
9km | 1 | 48:20
8:39/mi
|
0.00 | 48:20 | |||||||||||||
6mi | 3 | 43:07
7:11/mi
|
0.00 | 43:07 | 46:27 | 43:11 | |||||||||||
6.2mi | 1 | 43:08
6:57/mi
|
0.00 | 43:08 | |||||||||||||
10km | 146 | 39:58
6:26/mi
|
0.00 | 49:23 | 44:18 | 41:07 | 39:58 | 40:59 | 41:09 | 40:54 | 41:18 | 44:21 | 43:17 | 43:00 | 42:53 | 43:51 | |
6.8mi | 1 | 57:09
8:24/mi
|
0.00 | 57:09 | |||||||||||||
7mi | 4 | 51:14
7:19/mi
|
0.00 | 51:14 | 55:19 | 51:38 | |||||||||||
7.6mi | 1 | 1:14:04
9:45/mi
|
0.00 | 1:14:04 | |||||||||||||
8.5mi | 2 | 1:01:26
7:16/mi
|
0.00 | 1:01:26 | 1:10:40 | ||||||||||||
15km | 2 | 1:05:50
7:04/mi
|
0.00 | 1:05:50 | 1:07:32 | ||||||||||||
9.8mi | 2 | 1:16:28
7:48/mi
|
0.00 | 1:16:28 | 1:22:38 | ||||||||||||
10mi | 23 | 1:05:32
6:33/mi
|
0.00 | 1:12:04 | 1:10:04 | 1:05:32 | 1:10:40 | 1:09:41 | 1:08:45 | 1:12:52 | 1:12:51 | 1:13:16 | |||||
11.8mi | 1 | 1:29:04
7:33/mi
|
0.00 | 1:29:04 | |||||||||||||
12mi | 4 | 1:52:42
9:24/mi
|
0.00 | 1:57:09 | 1:52:42 | 2:13:43 | 1:59:31 | ||||||||||
13.1mi | 66 | 1:26:43
6:37/mi
|
0.00 | 1:43:45 | 1:36:51 | 1:33:35 | 1:26:43 | 1:28:24 | 1:30:11 | 1:29:06 | 1:31:59 | 1:35:39 | 1:36:50 | 1:35:07 | 1:35:30 | 1:41:12 | |
20mi | 5 | 2:33:05
7:39/mi
|
0.00 | 2:38:57 | 2:33:05 | 2:40:25 | 2:33:17 | 2:39:43 | |||||||||
26.2mi | 13 | 3:13:39
7:23/mi
|
0.00 | 3:20:09 | 3:17:59 | 3:13:39 | 3:18:20 | 3:33:15 | 3:57:29 | 4:19:24 | |||||||
40mi | 3 | 5:40:30
8:31/mi
|
0.00 | 5:40:30 | |||||||||||||
66mi | 1 | 17:40:19
16:04/mi
|
0.00 | 17:40:19 |
2020 |
Distance | Date | Result | WAVA |
Windmill 10K | 10km | 8 Nov | 52:41 | 61.69% |
Vitality London 10,000 - VIRTUAL | 10km | 24 Oct | 53:03 | 61.27% |
The Doctor K Cup | 5km | 17 Oct | 28:08 | 56.29% |
Greater Manchester Marathon - Virtual | 26.2mi | 11 Oct | 4:39:07 | 53.32% |
Virtual London Marathon | 26.2mi | 4 Oct | 4:19:24 | 57.38% |
Blackpool Festival of Running 2020 - half m | 13.1mi | 27 Sep | 0.00% | |
Fairhaven Flyer - Virtual | 10km | 20 Sep | 58:24 | 55.65% |
Essar Chester Half Marathon - Virtual | 13.1mi | 20 Sep | 2:18:16 | 51.11% |
Wigan Half Marathon - Cancelled | 13.1mi | 6 Sep | 0.00% | |
Fleetwood 10k | 10km | 23 Aug | 0.00% | |
City of Preston 5 & 10 mile road races - 5 mile race | 5mi | 9 Aug | 37:17 | 69.68% |
Cancelled: Badger Trail Race Series 1 | 10km | 4 Jun | 0.00% | |
Cancelled - Wesham Summer 10km | 10km | 20 May | 0.00% | |
Cancelled - Haigh Hall Race | 4mi | 13 May | 0.00% | |
Cancelled - Astley Trail Race Series 1 | 7.8km | 6 May | 0.00% | |
*POSTPONED* - Ridgeway Rouleur | 0mi | 29 Mar | 0.00% | |
Rescheduled to 6 Sept - Wigan Half Marathon | 13.1mi | 22 Mar | 0.00% | |
Knowsley 10k | 10km | 15 Mar | 46:14 | 70.30% |
Haigh Woodland parkrun | 5km | 14 Mar | 22:47 | 69.51% |
ALDI CHESTER 10K | 10km | 8 Mar | 44:15 | 73.45% |
Haigh Woodland parkrun | 5km | 7 Mar | 22:55 | 69.11% |
Haweswater Half Marathon | 13.1mi | 1 Mar | 1:45:03 | 67.28% |
Lostock 6 mile Road Race | 6mi | 23 Feb | 43:11 | 72.68% |
Standish Hall Trail race | 10km | 22 Feb | 51:50 | 62.70% |
Great North West Half Marathon | 13.1mi | 16 Feb | 1:47:18 | 65.87% |
Haigh Woodland parkrun | 5km | 8 Feb | 22:50 | 69.36% |
Haigh Woodland parkrun | 5km | 1 Feb | 23:45 | 66.68% |
Inskip Half Marathon | 13.1mi | 19 Jan | 1:41:12 | 69.84% |
Garstang 10km Road Race | 10km | 12 Jan | 43:51 | 73.45% |
Haigh Woodland parkrun | 5km | 11 Jan | 24:41 | 63.64% |
Tawd Valley parkrun | 5km | 4 Jan | 22:51 | 68.75% |
Tawd Valley parkrun | 5km | 1 Jan | 24:03 | 65.32% |
Ormskirk parkrun | 5km | 1 Jan | 23:16 | 67.52% |
2019 |
Distance | Date | Result | WAVA |
Ribble Valley 10k | 10km | 29 Dec | 46:37 | 69.09% |
Worden Park Boxing Day 10km | 10km | 26 Dec | 46:33 | 69.19% |
Haigh Woodland parkrun | 5km | 21 Dec | 23:50 | 65.91% |
Cuerden Valley parkrun | 5km | 14 Dec | 26:30 | 59.28% |
Haigh Woodland parkrun | 5km | 7 Dec | 24:20 | 64.56% |
Tarleton Tinsel Trot | 5km | 1 Dec | 23:47 | 66.05% |
Southport parkrun | 5km | 30 Nov | 25:43 | 61.08% |
Cuerden Valley parkrun | 5km | 23 Nov | 25:21 | 61.97% |
Chorley Fire 10km | 10km | 17 Nov | 44:55 | 71.71% |
Cuerden Valley parkrun | 5km | 16 Nov | 25:17 | 62.13% |
Windmill 10K | 10km | 10 Nov | 43:49 | 73.51% |
Cuerden Valley parkrun | 5km | 9 Nov | 25:03 | 62.71% |
Warwick Racecourse parkrun | 5km | 26 Oct | 21:29 | 73.12% |
City of Preston 10k | 10km | 20 Oct | 45:00 | 71.57% |
Cuerden Valley parkrun | 5km | 19 Oct | 25:02 | 62.75% |
Cuerden Valley parkrun | 5km | 12 Oct | 24:48 | 63.34% |
Cuerden Valley parkrun | 5km | 5 Oct | 24:05 | 65.23% |
Myrtle parkrun | 5km | 28 Sep | 23:56 | 65.64% |
Cuerden Valley parkrun | 5km | 21 Sep | 25:54 | 60.65% |
Fairhaven Flyer 10k | 10km | 15 Sep | 42:53 | 75.11% |
Cuerden Valley parkrun | 5km | 14 Sep | 24:04 | 65.27% |
Ribble Way Run - 10km | 10km | 8 Sep | 46:48 | 68.82% |
Preston parkrun | 5km | 7 Sep | 22:21 | 70.29% |
Cuerden Valley parkrun | 5km | 31 Aug | 23:37 | 66.52% |
Cuerden Valley parkrun | 5km | 24 Aug | 23:01 | 68.25% |
Blackpool Run the Lights 10km | 10km | 17 Aug | 43:42 | 73.70% |
Preston parkrun | 5km | 17 Aug | 27:48 | 56.51% |
Preston 10 miler | 10mi | 11 Aug | 1:13:16 | 72.16% |
Witton parkrun | 5km | 10 Aug | 24:36 | 63.86% |
Chorley Astley Park Trail Series Race 4 | 3.7mi | 7 Aug | 27:48 | 67.29% |
Eastville parkrun | 5km | 3 Aug | 23:52 | 65.82% |
Badger Trail Series - Race 3 | 10km | 1 Aug | 48:16 | 66.73% |
Penwortham Bypass Running Festival | 10km | 21 Jul | 43:57 | 73.28% |
Cuerden Valley parkrun | 5km | 20 Jul | 24:28 | 64.20% |
Preston parkrun | 5km | 13 Jul | 22:10 | 70.87% |
Blackpool Summer 10K | 10km | 7 Jul | 43:42 | 73.70% |
Cuerden Valley parkrun | 5km | 6 Jul | 24:02 | 65.36% |
Badger Trail Series - Race 2 | 10km | 4 Jul | 47:54 | 67.24% |
Trawden 7 trail race | 7mi | 30 Jun | 57:56 | 63.15% |
Southport parkrun | 5km | 29 Jun | 22:01 | 71.35% |
CLAN Flaming Fast 5k RACE 3 Wed 26 Jun 2019 | 5km | 26 Jun | 21:16 | 73.87% |
Hanbury Hall Trust 10 | 10km | 23 Jun | 49:25 | 65.18% |
Eastville parkrun | 5km | 22 Jun | 24:41 | 63.64% |
Freckleton Half Marathon | 13.1mi | 16 Jun | 1:50:19 | 63.46% |
Catforth 10k | 10km | 9 Jun | 44:05 | 73.06% |
Preston parkrun | 5km | 8 Jun | 22:34 | 69.61% |
Badger Trail Series Race 1 | 10km | 6 Jun | 51:38 | 62.38% |
Cuerden Valley parkrun | 5km | 1 Jun | 24:27 | 64.25% |
Speke Hall Trust 10 | 10km | 26 May | 47:34 | 67.71% |
Cuerden Valley parkrun | 5km | 25 May | 24:36 | 63.86% |
Essar Chester Half Marathon | 13.1mi | 19 May | 1:36:50 | 72.30% |
Cuerden Valley parkrun | 5km | 18 May | 25:30 | 61.60% |
Blacksticks Blue | 10km | 12 May | 46:40 | 69.02% |
Churchfields Farm parkrun | 5km | 11 May | 26:28 | 59.35% |
Haigh Hall Night Race | 4mi | 8 May | 33:39 | 60.10% |
Cuerden Valley parkrun | 5km | 4 May | 25:23 | 61.89% |
Caldervale Good Friday 10 miler | 10mi | 19 Apr | 1:22:25 | 64.15% |
Cuerden Valley parkrun | 5km | 13 Apr | 26:02 | 60.34% |
Greater Manchester Marathon | 26.2mi | 7 Apr | 3:57:29 | 62.08% |
Garstang Gallop | 7mi | 24 Mar | 51:38 | 70.86% |
Cliffe Castle parkrun | 5km | 23 Mar | 24:09 | 65.05% |
Fleetwood Daffodil 10km | 10km | 17 Mar | 44:45 | 71.97% |
Cuerden Valley parkrun | 5km | 16 Mar | 25:12 | 62.34% |
Roddlesworth Roller | 9km | 10 Mar | 48:20 | 59.60% |
Cuerden Valley parkrun | 5km | 9 Mar | 25:09 | 62.46% |
Admiral City of Newport Half Marathon | 13.1mi | 3 Mar | 1:38:15 | 71.26% |
ASICS Race on Track Half Marathon | 13.1mi | 24 Feb | 1:40:01 | 70.00% |
Preston parkrun | 5km | 23 Feb | 22:20 | 70.34% |
Great North West Half Marathon | 13.1mi | 17 Feb | 1:39:16 | 70.53% |
Cuerden Valley parkrun | 5km | 16 Feb | 24:30 | 64.12% |
Cuerden Valley parkrun | 5km | 9 Feb | 24:22 | 64.47% |
Blackburn Winter Warmer | 10km | 3 Feb | 46:45 | 68.89% |
The St Annes 10 Mile Run | 10mi | 27 Jan | 1:17:14 | 68.46% |
Cuerden Valley parkrun | 5km | 26 Jan | 24:03 | 65.32% |
Inskip Half Marathon | 13.1mi | 20 Jan | 1:35:30 | 73.31% |
Cuerden Valley parkrun | 5km | 19 Jan | 25:24 | 61.85% |
Garstang 10km | 10km | 13 Jan | 44:33 | 72.30% |
Cuerden Valley parkrun | 5km | 12 Jan | 25:31 | 61.07% |
Central Lancashire Half Marathon | 13.1mi | 6 Jan | 1:37:24 | 71.22% |
2018 |
Distance | Date | Result | WAVA |
Ribble Valley 10k | 10km | 30 Dec | 43:46 | 72.94% |
Cuerden Valley parkrun | 5km | 29 Dec | 24:13 | 64.35% |
Worden Park Boxing Day 10km | 10km | 26 Dec | 45:05 | 70.81% |
Cuerden Valley parkrun | 5km | 25 Dec | 25:36 | 60.87% |
Cuerden Valley parkrun | 5km | 22 Dec | 24:40 | 63.17% |
Cuerden Valley parkrun | 5km | 15 Dec | 25:44 | 60.55% |
Longridge 7 | 7mi | 9 Dec | 55:19 | 65.55% |
Preston parkrun | 5km | 8 Dec | 23:01 | 67.70% |
Myesrcough 10 | 10mi | 2 Dec | 1:14:43 | 70.11% |
Clitheroe Castle parkrun | 5km | 1 Dec | 24:36 | 63.34% |
Cuerden Valley parkrun | 5km | 24 Nov | 26:28 | 58.88% |
Hyndburn parkrun | 5km | 27 Oct | 24:21 | 63.99% |
Hanley parkrun | 5km | 20 Oct | 22:45 | 68.49% |
Fairhaven Flyer 10K | 10km | 16 Sep | 43:00 | 74.24% |
Preston parkrun | 5km | 15 Sep | 21:38 | 72.03% |
Ribble Way Run - Half Marathon | 13.1mi | 9 Sep | 1:54:09 | 60.77% |
Preston parkrun | 5km | 8 Sep | 21:54 | 71.15% |
Garstang Half Marathon | 13.1mi | 2 Sep | 1:53:30 | 61.11% |
Walsall Arboretum parkrun | 5km | 25 Aug | 21:40 | 71.92% |
Severn Bridge Parkrun | 5km | 18 Aug | 21:23 | 72.87% |
GWR Towpath Series - Race 4 - 5km | 5km | 17 Aug | 21:58 | 70.94% |
Preston 10 miler | 10mi | 12 Aug | 1:12:51 | 71.91% |
Preston parkrun | 5km | 4 Aug | 21:28 | 72.59% |
Cuerden Valley Park Badger Trail 3/3 | 10km | 2 Aug | 46:34 | 68.55% |
Astley Park Trail Series Race 4 | 4.2mi | 1 Aug | 32:38 | 65.72% |
Caldervale Summer 10 miler | 10mi | 29 Jul | 1:15:56 | 68.99% |
Cuerden Valley parkrun | 5km | 28 Jul | 24:27 | 63.73% |
Mendips Sportive - Standard | 0mi | 22 Jul | 5:07:43 | 0.00% |
Bracknell parkrun | 5km | 21 Jul | 23:32 | 66.21% |
Windmill Half Marathon | 13.1mi | 15 Jul | 1:46:24 | 65.19% |
Cuerden Valley parkrun | 5km | 14 Jul | 26:11 | 59.51% |
GWR Towpath Series - Race 3 - 10km | 10km | 6 Jul | 45:20 | 70.42% |
Cuerden Valley Park Badger Trail 2/3 | 10km | 5 Jul | 50:53 | 62.74% |
New Berkeley Harriers Castle Dash | 10km | 30 Jun | 45:37 | 69.98% |
Cannon Hill parkrun, Birmingham | 5km | 30 Jun | 21:17 | 73.21% |
Tyntesfield Trust 10km | 10km | 24 Jun | 49:47 | 64.12% |
Perry Hall parkrun | 5km | 23 Jun | 21:31 | 72.42% |
Freckleton Half Marathon | 13.1mi | 17 Jun | 1:46:49 | 64.94% |
Ormskirk parkrun | 5km | 16 Jun | 23:22 | 66.69% |
Chew Valley 10km | 10km | 10 Jun | 45:24 | 70.32% |
Pomphrey Hill parkrun | 5km | 9 Jun | 22:06 | 70.51% |
Cuerden Valley Park Badger Trail 1/3 | 10km | 7 Jun | 49:52 | 64.02% |
Astley Park Trail Series Race 2 | 4.2mi | 6 Jun | 33:00 | 64.99% |
Lydney parkrun | 5km | 2 Jun | 22:02 | 70.72% |
Tyntesfield Trust 10km | 10km | 27 May | 49:46 | 64.15% |
Pomphrey Hill parkrun | 5km | 26 May | 22:12 | 70.19% |
Eastville parkrun | 5km | 12 May | 22:07 | 70.46% |
Devauden Races | 10km | 7 May | 52:03 | 61.33% |
Sandwell Valley parkrun | 5km | 5 May | 22:24 | 69.56% |
Astley Park Trail Series Race 1 | 4.2mi | 2 May | 32:24 | 66.19% |
Warrington parkrun | 5km | 28 Apr | 21:22 | 72.93% |
Tyntesfield Trust 10km | 10km | 22 Apr | 49:17 | 64.78% |
Pomphrey Hill parkrun | 5km | 21 Apr | 22:20 | 69.77% |
Frenchay 10K | 10km | 15 Apr | 46:10 | 69.15% |
Lydney parkrun | 5km | 14 Apr | 22:36 | 68.95% |
Cuerden Valley parkrun | 5km | 7 Apr | 24:07 | 64.61% |
Yokine parkrun | 5km | 31 Mar | 21:08 | 73.73% |
Witton parkrun | 5km | 24 Mar | 23:23 | 66.64% |
Walsall Arboretum parkrun | 5km | 17 Mar | 21:13 | 73.44% |
Eastville parkrun | 5km | 10 Mar | 22:01 | 70.78% |
Witton parkrun | 5km | 3 Mar | 23:36 | 66.03% |
Tyntesfield Trust 10km | 10km | 25 Feb | 48:17 | 66.12% |
Forest of Dean parkrun | 5km | 24 Feb | 22:31 | 69.20% |
Great North West Half Marathon | 13.1mi | 18 Feb | 1:35:07 | 72.92% |
Witton parkrun | 5km | 17 Feb | 25:48 | 60.40% |
Dursley Dozen | 12mi | 11 Feb | 1:59:31 | 53.06% |
Eastville parkrun | 5km | 10 Feb | 23:58 | 65.02% |
Tyntesfield Trust 10km | 10km | 28 Jan | 52:40 | 60.61% |
Cuerden Valley parkrun | 5km | 27 Jan | 24:41 | 63.13% |
Eastville parkrun | 5km | 13 Jan | 22:16 | 69.98% |
Central Lancashire New year half marathon | 13.1mi | 7 Jan | 1:35:56 | 71.64% |
Haigh Woodland parkrun | 5km | 6 Jan | 23:12 | 66.63% |
Hangover 10k | 10km | 1 Jan | 44:09 | 71.66% |
2017 |
Distance | Date | Result | WAVA |
Wye Wander | 5.1mi | 31 Dec | 44:56 | 57.46% |
Worden Park Boxing Day 10km | 10km | 26 Dec | 44:19 | 71.39% |
Preston parkrun | 5km | 25 Dec | 21:43 | 71.18% |
Lydney parkrun | 5km | 23 Dec | 22:01 | 70.21% |
Eastville parkrun | 5km | 16 Dec | 22:18 | 69.32% |
Lydney parkrun | 5km | 9 Dec | 21:36 | 71.57% |
Myerscough 10 | 10mi | 3 Dec | 1:12:52 | 71.25% |
Cuerden Valley parkrun | 5km | 2 Dec | 23:54 | 64.68% |
Tyntesfield Trust 10km | 10km | 26 Nov | 50:39 | 62.47% |
Chorley Fire 10K | 10km | 19 Nov | 43:17 | 73.10% |
Cuerden Valley parkrun | 5km | 11 Nov | 23:59 | 64.45% |
Sweatshop Through The Villages Race | 8.45mi | 5 Nov | 1:10:40 | 61.98% |
Cuerden Valley parkrun | 5km | 4 Nov | 25:14 | 61.26% |
Lytham Green Drive 5 mile road race | 5mi | 22 Oct | 36:52 | 68.66% |
Lydney parkrun | 5km | 14 Oct | 21:34 | 71.68% |
Claisebrook Cove parkrun | 5km | 7 Oct | 20:48 | 74.32% |
Lydney parkrun | 5km | 23 Sep | 21:09 | 73.09% |
Bristol Half Marathon | 13.1mi | 17 Sep | 1:36:50 | 70.97% |
Cuerden Valley parkrun | 5km | 9 Sep | 25:10 | 61.42% |
Ipstones 5ish | 5mi | 9 Sep | 37:10 | 68.11% |
Woodchester Park | 7.6mi | 3 Sep | 1:14:04 | 52.67% |
Ashton Court parkrun | 5km | 2 Sep | 23:58 | 64.50% |
Severn Bridge Half Marathon | 13.1mi | 27 Aug | 1:43:00 | 66.72% |
Pomphrey Hill parkrun | 5km | 26 Aug | 23:49 | 64.90% |
Lydney parkrun | 5km | 19 Aug | 22:56 | 67.40% |
Towpath Series 5km - 5 | 5km | 18 Aug | 22:20 | 69.22% |
Standish Woodland Chase | 9.8mi | 13 Aug | 1:22:38 | 61.57% |
Pomphrey Hill parkrun | 5km | 12 Aug | 23:37 | 65.45% |
Mile End parkrun | 5km | 5 Aug | 22:27 | 68.86% |
Cuerden Valley Badger Trail Series | 10km | 3 Aug | 49:19 | 64.16% |
Astley Park Trail Series | 4.5mi | 2 Aug | 34:26 | 66.16% |
Forest of Dean parkrun | 5km | 29 Jul | 23:39 | 65.36% |
Towpath Series 10km - 4 | 10km | 28 Jul | 47:34 | 66.52% |
Pomphrey Hill parkrun | 5km | 22 Jul | 23:14 | 66.53% |
Frome Half Marathon | 13.1mi | 16 Jul | 1:54:31 | 60.01% |
Astley Hall Trail Series | 4.5mi | 5 Jul | 35:29 | 64.20% |
Bath Skyline parkrun | 5km | 1 Jul | 23:59 | 64.45% |
Towpath Series 10km - 3 | 10km | 30 Jun | 48:25 | 65.35% |
Wythall and Hollywood 10k | 10km | 25 Jun | 46:42 | 67.75% |
Bath Skyline parkrun | 5km | 24 Jun | 23:02 | 67.11% |
Freckleton Half Marathon | 13.1mi | 18 Jun | 1:57:28 | 58.51% |
Bradley Stoke 10km | 10km | 11 Jun | 47:44 | 66.28% |
Cuerden Valley Badger Trail | 10km | 1 Jun | 51:57 | 60.90% |
Great Manchester Run, Half Marathon | 10km | 28 May | 1:42:50 | 30.77% |
Towpath Series 10km - 1 | 10km | 26 May | 51:02 | 62.00% |
Cuerden Valley parkrun | 5km | 20 May | 25:16 | 61.18% |
Pomphrey Hill parkrun | 5km | 13 May | 24:20 | 63.53% |
Lydney parkrun | 5km | 6 May | 22:25 | 68.96% |
RK-5K The Twilight Race at Rolex Kentucky | 5km | 28 Apr | 22:56 | 67.40% |
Bath Skyline parkrun | 5km | 15 Apr | 23:10 | 66.73% |
Forest of Dean parkrun | 5km | 25 Mar | 24:33 | 62.97% |
Fleet Half Marathon | 13.1mi | 19 Mar | 1:40:06 | 68.66% |
Lydney parkrun | 5km | 11 Mar | 23:32 | 65.69% |
Dursley Dozen | 12mi | 12 Feb | 2:13:43 | 46.99% |
Bath Skyline parkrun | 5km | 11 Feb | 24:51 | 62.21% |
Tyntesfield Trust 10 | 10km | 22 Jan | 52:51 | 59.87% |
Bath Skyline parkrun | 5km | 7 Jan | 23:05 | 66.44% |
2016 |
Distance | Date | Result | WAVA |
Pomphrey Hill parkrun | 5km | 31 Dec | 23:27 | 65.40% |
Maylands Peninsula parkrun | 5km | 17 Dec | 22:13 | 69.03% |
Lawson parkrun | 5km | 10 Dec | 23:55 | 64.12% |
Pomphrey Hill parkrun | 5km | 3 Dec | 22:54 | 66.97% |
Tyntesfield Trust 10km | 10km | 27 Nov | 49:28 | 63.40% |
Pomphrey Hill parkrun | 5km | 26 Nov | 23:21 | 65.68% |
Pomphrey Hill parkrun | 5km | 12 Nov | 22:42 | 67.56% |
Pomphrey Hill parkrun | 5km | 5 Nov | 23:13 | 66.06% |
Tyntesfield Trust 10km | 10km | 23 Oct | 48:45 | 64.33% |
Yorkshire Marathon | 26.2mi | 9 Oct | 3:37:29 | 65.95% |
Tyntesfield Trust 10km | 10km | 25 Sep | 48:09 | 65.13% |
Pomphrey Hill parkrun | 5km | 24 Sep | 22:09 | 69.24% |
Melksham 10K | 10km | 18 Sep | 44:42 | 70.16% |
Pomphrey Hill parkrun | 5km | 10 Sep | 22:49 | 67.21% |
Ashton Court parkrun | 5km | 3 Sep | 25:40 | 59.75% |
Cotswolds Sportive | 0mi | 21 Aug | 6:30:44 | 0.00% |
GWR Towpath Series -Race 5 | 5km | 19 Aug | 21:23 | 71.72% |
Pomphrey Hill parkrun | 5km | 13 Aug | 21:44 | 70.56% |
GWR Towpath Series -Race 4 | 10km | 29 Jul | 44:21 | 70.71% |
Bath Skyline parkrun | 5km | 23 Jul | 21:40 | 70.78% |
Bath Skyline parkrun | 5km | 16 Jul | 21:46 | 70.46% |
Bath Skyline parkrun | 5km | 9 Jul | 21:47 | 70.40% |
GWR Towpath Series -Race 3 | 10km | 1 Jul | 44:35 | 70.34% |
Pomphrey Hill parkrun | 5km | 18 Jun | 22:10 | 69.18% |
GWR Towpath Series -Race 2 | 10km | 10 Jun | 46:21 | 67.66% |
Bradley Stoke 10km | 10km | 5 Jun | 45:37 | 68.75% |
Ashton Court parkrun | 5km | 28 May | 23:11 | 66.15% |
Cuerden Valley parkrun | 5km | 21 May | 24:18 | 63.11% |
Neolithic bike trail | 0km | 1 May | 2:31:32 | 0.00% |
London Marathon | 26.2mi | 24 Apr | 3:33:15 | 67.26% |
devizes half marathon | 13.1mi | 10 Apr | 1:36:15 | 70.76% |
Little Stoke parkrun | 5km | 9 Apr | 22:02 | 69.60% |
IAAF World Half Marathon Championships | 13.1mi | 26 Mar | 1:35:39 | 71.21% |
New Forest Running Festival - Half Marathon | 13.1mi | 20 Mar | 1:43:06 | 66.06% |
Little Stoke parkrun | 5km | 19 Mar | 21:33 | 71.16% |
Gloucester 20 | 20mi | 13 Mar | 2:39:43 | 66.74% |
Little Stoke parkrun | 5km | 12 Mar | 23:57 | 64.03% |
Little Stoke parkrun | 5km | 20 Feb | 20:46 | 73.85% |
Dursley Dozen | 12mi | 14 Feb | 1:52:42 | 55.25% |
Little Stoke parkrun | 5km | 13 Feb | 22:00 | 69.71% |
Cuerden Valley parkrun | 5km | 6 Feb | 23:17 | 65.87% |
Little Stoke parkrun | 5km | 30 Jan | 20:22 | 75.30% |
Tyntesfield Trust 10 | 10km | 24 Jan | 48:58 | 64.05% |
Little Stoke parkrun | 5km | 23 Jan | 20:06 | 76.30% |
Little Stoke parkrun | 5km | 16 Jan | 20:17 | 75.61% |
Little Stoke parkrun #158 | 5km | 9 Jan | 20:29 | 74.28% |
2015 |
Distance | Date | Result | WAVA |
Preston parkrun | 5km | 25 Dec | 21:46 | 69.90% |
Little Stoke parkrun | 5km | 19 Dec | 21:06 | 72.11% |
Little Stoke parkrun | 5km | 12 Dec | 20:48 | 73.15% |
Little Stoke parkrun | 5km | 5 Dec | 20:42 | 73.50% |
Cuerden Valley parkrun | 5km | 28 Nov | 23:09 | 65.73% |
Little Stoke parkrun | 5km | 21 Nov | 22:13 | 68.49% |
Little Stoke parkrun #150 | 5km | 7 Nov | 21:23 | 71.16% |
TCS New York City Marathon | 26.2mi | 1 Nov | 3:41:40 | 64.12% |
Shepton Mallett 10km | 10km | 25 Oct | 45:38 | 68.12% |
Little Stoke parkrun | 5km | 24 Oct | 21:31 | 70.71% |
Little Stoke parkrun | 5km | 17 Oct | 20:19 | 74.89% |
Yorkshire Marathon | 26.2mi | 11 Oct | 3:21:00 | 70.72% |
Wiggle 100 mile Sportive - New Forest | 0mi | 20 Sep | 6:26:33 | 0.00% |
Ashton Court parkrun | 5km | 19 Sep | 21:17 | 71.49% |
Ashton Court parkrun | 5km | 12 Sep | 22:08 | 68.74% |
Dorchester Dash Triathlon | 400metres/24km/5km | 30 Aug | 12:15 / 45:29 / 26:10 | 0.00% |
GWR Towpath series 5/5 | 5km | 28 Aug | 20:08 | 75.57% |
Ashton Court parkrun | 5km | 22 Aug | 21:42 | 70.12% |
Worcester parkrun | 5km | 15 Aug | 21:09 | 71.94% |
Standish Woodland Chase | 9.8mi | 9 Aug | 1:16:28 | 65.35% |
Little Stoke parkrun | 5km | 8 Aug | 20:32 | 74.10% |
Ride London-Surrey 100 | 0mi | 2 Aug | 5:52:03 | 0.00% |
Gunnersbury parkrun | 5km | 1 Aug | 20:38 | 73.74% |
Little Stoke parkrun | 5km | 25 Jul | 20:23 | 74.65% |
Eastville Self-Transcendence 2 miles | 2mi | 7 Jul | 13:12 | 70.41% |
Self-Transcendence GO TRI Duathlon | 0km/15km/4km | 5 Jul | / 27:38 /17:18 | 0.00% |
Cuerden Valley Park Badger Trail 2/3 | 10km | 2 Jul | 46:08 | 67.39% |
Aztec West Fast 5k | 5km | 30 Jun | 20:31 | 74.16% |
Little Stoke parkrun | 5km | 27 Jun | 21:13 | 71.71% |
Nailsea Festival 10k | 10km | 26 Jun | 42:34 | 73.03% |
Bitton 5k Easyrunner Series Race 2 | 5km | 24 Jun | 19:48 | 76.85% |
Freckleton Half Marathon | 13.1mi | 21 Jun | 1:34:55 | 71.11% |
Little Stoke parkrun | 5km | 20 Jun | 20:57 | 72.63% |
Martock 10k | 10km | 14 Jun | 43:00 | 72.30% |
Bradley Stoke 10km | 10km | 7 Jun | 51:17 | 60.62% |
Race for Wildlife 10k | 10km | 17 May | 42:20 | 73.44% |
Little Stoke parkrun #126 | 5km | 16 May | 20:43 | 73.45% |
GWR Towpath series 1/5 | 10km | 15 May | 41:18 | 75.27% |
Little Stoke parkrun #125 | 5km | 9 May | 20:25 | 74.52% |
Devauden 10k | 10km | 4 May | 47:25 | 65.56% |
Sarsen Trail - Bike Ride 50km | 0km | 3 May | 2:58:12 | 0.00% |
Pomphrey Hill parkrun | 5km | 2 May | 21:26 | 70.99% |
London Marathon | 26.2mi | 26 Apr | 3:18:20 | 71.67% |
Bridgwater Bolt 10km | 10km | 19 Apr | 43:52 | 70.87% |
Little Stoke parkrun | 5km | 11 Apr | 20:34 | 73.98% |
Bushley Green Streets Mile | 1mi | 6 Apr | 6:00 | 73.05% |
Hanham Horror | 6mi | 5 Apr | 46:27 | 64.63% |
Little Stoke parkrun | 5km | 4 Apr | 20:28 | 74.34% |
Salford 10k | 10km | 3 Apr | 42:04 | 73.90% |
Yeovil Half Marathon | 13.1mi | 29 Mar | 1:35:48 | 70.45% |
Little Stoke parkrun | 5km | 28 Mar | 20:56 | 72.69% |
New Forest Running Festival - Half Marathon | 13.1mi | 22 Mar | 1:36:23 | 70.03% |
Little Stoke parkrun | 5km | 21 Mar | 20:05 | 75.76% |
Silverstone Half Marathon | 13.1mi | 15 Mar | 1:31:59 | 73.38% |
Little Stoke parkrun | 5km | 14 Mar | 20:18 | 74.95% |
Gloucester 20 | 20mi | 8 Mar | 2:33:17 | 68.92% |
Little Stoke parkrun | 5km | 7 Mar | 20:09 | 75.51% |
Pontypool 10k | 6.2mi | 22 Feb | 43:08 | 71.91% |
Little Stoke parkrun | 5km | 21 Feb | 20:42 | 73.50% |
Little Stoke parkrun | 5km | 31 Jan | 19:57 | 76.27% |
Aztec West Fast 5k 4/5 | 5km | 27 Jan | 19:50 | 76.72% |
Moorland Multi-Terrain | 10km | 25 Jan | 50:57 | 61.02% |
Little Stoke parkrun #111 | 5km | 3 Jan | 20:27 | 73.82% |
Hangover 10K | 10km | 1 Jan | 43:11 | 71.37% |
2014 |
Distance | Date | Result | WAVA |
Little Stoke parkrun | 5km | 27 Dec | 20:43 | 72.87% |
Clevedon Boxing Day Race | 4mi | 26 Dec | 26:25 | 73.58% |
Chipping Sodbury Parkrun | 5km | 25 Dec | 20:32 | 73.52% |
Wellington Monument Race | 10km | 21 Dec | 44:27 | 69.33% |
Little Stoke parkrun | 5km | 20 Dec | 20:00 | 75.48% |
Little Stoke parkrun | 5km | 13 Dec | 20:30 | 73.64% |
Newcastle Dales Dash | 10km | 7 Dec | 48:05 | 64.09% |
Little Stoke parkrun | 5km | 29 Nov | 20:06 | 75.11% |
Pomphrey Hill parkrun | 5km | 22 Nov | 21:20 | 70.77% |
Little Stoke parkrun | 5km | 15 Nov | 20:22 | 74.13% |
Little Stoke parkrun | 5km | 8 Nov | 20:57 | 72.06% |
Lancaster Half Marathon | 13.1mi | 2 Nov | 1:32:53 | 72.02% |
Pomphrey Hill parkrun | 5km | 1 Nov | 21:34 | 70.00% |
Wessex water 10k | 10km | 26 Oct | 42:08 | 73.15% |
Little Stoke parkrun | 5km | 25 Oct | 20:47 | 72.64% |
Green Drive Five | 5mi | 19 Oct | 33:51 | 72.90% |
Cuerden Valley parkrun | 5km | 18 Oct | 23:33 | 64.11% |
MBNA Chester Marathon | 26.2mi | 5 Oct | 3:13:39 | 72.74% |
Aintree 10K | 10km | 28 Sep | 41:37 | 74.05% |
Preston parkrun | 5km | 27 Sep | 20:53 | 72.29% |
Herefordshire Running Festival - Half Marathon | 13.1mi | 21 Sep | 1:33:31 | 71.53% |
Little Stoke parkrun | 5km | 20 Sep | 20:36 | 73.29% |
Great North Run | 13.1mi | 7 Sep | 1:31:18 | 73.27% |
Lancaster 5k | 5km | 30 Aug | 19:19 | 78.15% |
Cuerden Valley parkrun | 5km | 30 Aug | 22:25 | 67.35% |
Wagon & Horses Half Marathon | 13.1mi | 17 Aug | 1:31:26 | 73.16% |
Pennington Flash Parkrun | 5km | 16 Aug | 20:26 | 73.88% |
bitton 5k Easyrunner Series Race 4 | 5km | 13 Aug | 19:16 | 78.36% |
GWR Towpath series 4/5 | 10km | 8 Aug | 41:20 | 74.56% |
Cuerden Valley Badger 10k Trail Race 3 | 10km | 7 Aug | 43:12 | 71.34% |
York 10k - Jane Tomlinson Run for all | 10km | 3 Aug | 41:20 | 74.56% |
Cuerden Valley parkrun | 5km | 2 Aug | 22:10 | 68.11% |
Great Warford 10 | 10mi | 27 Jul | 1:08:45 | 73.52% |
Cuerden Valley Parkrun | 5km | 26 Jul | 22:00 | 68.62% |
Leeds 10k - Jane Tomlinson Run For All | 10km | 20 Jul | 42:36 | 72.34% |
Little Stoke Parkrun | 5km | 19 Jul | 20:23 | 74.06% |
Cuerden Valley Parkrun | 5km | 5 Jul | 21:36 | 69.89% |
Cuerden Valley Badger 10k Trail Race 2 | 10km | 3 Jul | 44:05 | 69.91% |
Arley Hall Summer 10K | 10km | 29 Jun | 41:31 | 74.23% |
Preston parkrun | 5km | 28 Jun | 20:25 | 73.94% |
Bispham Blue Light 5 mile Road Race | 5mi | 15 Jun | 32:58 | 74.86% |
GWR Towpath series 2/5 | 10km | 13 Jun | 41:28 | 74.32% |
Hull 10k - Jane Tomlinson Run for All | 10km | 8 Jun | 41:36 | 74.08% |
Preston City Games 5km | 5km | 7 Jun | 20:03 | 75.30% |
Wells Fun Run 5k | 5km | 25 May | 20:31 | 73.58% |
Bristol 10K | 10km | 11 May | 40:54 | 75.35% |
Neolithic Marathon | 26.2mi | 4 May | 3:34:09 | 65.78% |
Little Stoke parkrun | 5km | 3 May | 20:45 | 72.76% |
Valiants Half Marathon | 13.1mi | 19 Apr | 1:31:32 | 73.08% |
London Marathon | 26.2mi | 13 Apr | 3:16:14 | 71.79% |
Bridgwater 10k | 10km | 6 Apr | 43:05 | 71.53% |
Forest of Dean Parkrun | 5km | 5 Apr | 22:31 | 67.05% |
Southwick ParkRun | 5km | 29 Mar | 20:33 | 73.46% |
Pennington Flash Parkrun | 5km | 22 Mar | 22:15 | 67.85% |
Castle Combe Half Marathon | 13.1mi | 9 Mar | 1:33:39 | 71.43% |
Ashton Court parkrun #145 | 5km | 8 Mar | 21:15 | 71.04% |
Silverstone Half Marathon | 13.1mi | 2 Mar | 1:29:06 | 75.08% |
Great North West Half Marathon | 13.1mi | 23 Feb | 1:31:39 | 72.99% |
Worsley Woods parkrun | 5km | 22 Feb | 20:49 | 72.52% |
Club La Santa 5K | 5km | 8 Feb | 20:28 | 73.76% |
Blackmore Vale Half Marathon | 13.1mi | 2 Feb | 1:34:10 | 71.04% |
Bolton Parkrun | 5km | 1 Feb | 22:31 | 67.05% |
Linda Franks Race | 5mi | 26 Jan | 33:03 | 74.67% |
Little Stoke parkrun | 5km | 25 Jan | 19:49 | 76.18% |
Inskip Derby Arms Half Marathon | 13.1mi | 19 Jan | 1:29:15 | 74.95% |
Garstang 10km | 10km | 12 Jan | 41:26 | 73.75% |
Preston parkrun | 5km | 11 Jan | 20:24 | 73.43% |
Central Lancs New Year Half Marathon | 13.1mi | 5 Jan | 1:34:45 | 69.97% |
Worcester Parkrun | 5km | 4 Jan | 21:17 | 70.38% |
2013 |
Distance | Date | Result | WAVA |
Cuerden Valley Parkrun | 5km | 21 Dec | 23:04 | 64.94% |
Little Stoke parkrun | 5km | 14 Dec | 20:43 | 72.31% |
Southwick ParkRun | 5km | 7 Dec | 21:10 | 70.77% |
Pomphrey Sports 5km | 5km | 26 Nov | 20:08 | 74.40% |
Bicton Blister | 10mi | 24 Nov | 1:24:30 | 59.29% |
Preston 10 Mile | 10mi | 17 Nov | 1:09:41 | 71.90% |
Pennington Flash park run | 5km | 16 Nov | 23:08 | 64.76% |
Southwick ParkRun | 5km | 2 Nov | 20:58 | 71.45% |
Shepton Mallet 10K | 10km | 27 Oct | 46:28 | 65.76% |
Little Stoke parkrun | 5km | 5 Oct | 20:21 | 73.61% |
The Grand 10k Run, Aintree | 10km | 22 Sep | 42:15 | 72.33% |
Cuerden Valley Parkrun | 5km | 21 Sep | 22:22 | 66.98% |
Great North Run | 13.1mi | 15 Sep | 1:30:11 | 73.52% |
Hilton Puckrup Hall 5 mile Road Race | 5mi | 18 Aug | 33:47 | 72.43% |
Little Stoke parkrun | 5km | 17 Aug | 19:57 | 75.09% |
Southwick Park Run | 5km | 10 Aug | 20:44 | 72.25% |
Wagon & Horses 10 | 10mi | 4 Aug | 1:11:09 | 70.42% |
GWR Towpath series 4/5 | 10km | 2 Aug | 41:25 | 73.78% |
Magor Marsh 10k | 10km | 28 Jul | 42:50 | 71.34% |
Little Stoke parkrun | 5km | 27 Jul | 20:11 | 74.22% |
The National Lottery Anniversary Run | 5mi | 21 Jul | 33:38 | 72.76% |
We Love Manchester 10k | 10km | 14 Jul | 43:14 | 70.68% |
Little Stoke parkrun | 5km | 13 Jul | 20:49 | 71.96% |
Little Stoke parkrun | 5km | 6 Jul | 20:55 | 71.62% |
GWR Towpath series 3/5 | 10km | 5 Jul | 42:03 | 72.67% |
Cuerden Valley Badger 10k Trail Race 3 | 10km | 4 Jul | 44:42 | 68.36% |
Bitton 5k Easyrunner Series Race 2 | 5km | 19 Jun | 20:09 | 74.34% |
Freckleton Half Marathon | 13.1mi | 16 Jun | 1:32:55 | 71.35% |
GWR Towpath series 2/5 | 10km | 14 Jun | 41:55 | 72.90% |
Little Stoke Park Run | 5km | 1 Jun | 20:28 | 73.19% |
Great Manchester Run | 10km | 26 May | 44:31 | 68.64% |
Preston Parkrun | 5km | 18 May | 21:23 | 70.06% |
Bitton 5k Easyrunner Series Race 1 | 5km | 15 May | 19:59 | 74.96% |
Berkeley 10k | 10km | 13 May | 41:09 | 74.26% |
GWR Towpath series 1/5 | 10km | 10 May | 42:19 | 72.21% |
Bristol 10K | 10km | 5 May | 43:08 | 70.84% |
Corsham St Georges 10k | 10km | 28 Apr | 43:29 | 70.27% |
caldervale country 10 garstang | 10mi | 29 Mar | 1:16:18 | 65.66% |
St Annes Ultrafit 10 mile Road Race | 10mi | 17 Mar | 1:10:04 | 71.51% |
Lower Potomac River Marathon | 26.2mi | 10 Mar | 3:17:59 | 70.52% |
Silverstone Half Marathon | 13.1mi | 3 Mar | 1:32:31 | 71.66% |
Little Stoke parkrun | 5km | 23 Feb | 20:47 | 72.08% |
Dursley Dozen | 12mi | 10 Feb | 1:57:09 | 51.74% |
Garstang 10K | 10km | 13 Jan | 42:10 | 72.47% |
2012 |
Distance | Date | Result | WAVA |
Ribble Valley 10k | 10km | 30 Dec | 43:00 | 70.46% |
Preston Parkrun #29 | 5km | 15 Dec | 22:09 | 67.11% |
Wesham 10k | 10km | 24 Nov | 41:28 | 73.07% |
Washington DC Potomac River Run Half Marathon | 13.1mi | 18 Nov | 1:44:23 | 62.96% |
The Vanguard Way Ultra | 66mi | 7 Oct | 17:40:19 | 40.14% |
Bristol Half Marathon | 13.1mi | 30 Sep | 1:28:57 | 73.88% |
Pomphrey Sports 5K (Winter Series 1/5) | 5km | 25 Sep | 19:45 | 75.27% |
Great North Run | 13.1mi | 16 Sep | 1:28:24 | 74.34% |
Ashton Court parkrun #70 | 5km | 8 Sep | 21:16 | 69.90% |
Birchwood 10k | 10km | 19 Aug | 40:59 | 73.93% |
NVAC 10K, Bispham, Blackpool | 10km | 12 Aug | 38:10 | 79.38% |
Bitton 5k Easyrunner Series Race 4 | 5km | 8 Aug | 19:06 | 77.83% |
Ashton Court parkrun #66 (beware - duplicate entry) | 5km | 4 Aug | 20:58 | 70.90% |
Bridge Inn 5k (4/4) | 5km | 31 Jul | 19:33 | 76.04% |
Towpatch 10K Mob Match | 10km | 20 Jul | 41:11 | 73.57% |
City of Manchester 10K | 10km | 24 Jun | 42:07 | 71.94% |
Preston Parkrun | 5km | 2 Jun | 20:35 | 72.22% |
Preston Parkrun | 5km | 26 May | 21:12 | 70.12% |
Hogweed Trot 10k | 10km | 21 May | 43:06 | 70.30% |
Great Manchester Run | 10km | 20 May | 41:41 | 72.69% |
Keswick Half Marathon | 13.1mi | 6 May | 1:37:16 | 67.56% |
South Cheshire 20 | 20mi | 29 Apr | 2:40:25 | 64.12% |
St Annes Ultrafit 10 mile Road Race | 10mi | 18 Mar | 1:10:40 | 70.28% |
Silverstone Half Marathon | 13.1mi | 11 Mar | 1:36:05 | 68.40% |
Cardiff St David's Day Run (10K) | 10km | 4 Mar | 41:42 | 72.66% |
Standish Hall Trail Race | 10km | 18 Feb | 46:22 | 65.34% |
Derby Arms Inskip Half Marathon | 13.1mi | 22 Jan | 1:35:45 | 68.63% |
Central Lancashire New Year Half Marathon | 13.1mi | 2 Jan | 1:32:26 | 70.49% |
2011 |
Distance | Date | Result | WAVA |
Ribble Valley 10k | 10km | 27 Dec | 42:12 | 71.19% |
Pennington Flash parkrun | 5km | 3 Dec | 21:55 | 67.31% |
Wesham 10k | 10km | 26 Nov | 41:59 | 71.56% |
Preston 10 miles | 10mi | 20 Nov | 1:10:24 | 69.95% |
Lytham St Annes Windmill 10km | 10km | 13 Nov | 41:49 | 71.84% |
Lea Town 10k | 10km | 23 Oct | 42:02 | 71.47% |
Blackpool to Fleetwood 10 Miler | 10mi | 2 Oct | 1:07:18 | 73.17% |
Ryedale 10m | 10mi | 4 Sep | 1:06:30 | 74.05% |
Fleetwood Half Marathon | 13.1mi | 28 Aug | 1:27:52 | 74.15% |
Birchwood 10k | 10km | 21 Aug | 40:58 | 73.33% |
Clivinger 6 | 6mi | 31 Jul | 43:07 | 67.28% |
Burtonwood 5 mile road race | 5mi | 16 Jul | 32:48 | 73.39% |
Chorley Park Series Race 4 | 5km | 1 Jul | 21:15 | 69.42% |
Chorley Park Series Race 3 | 5km | 24 Jun | 21:15 | 69.42% |
Freckleton Half Marathon | 13.1mi | 19 Jun | 1:40:35 | 64.77% |
Chernobyl 5k Night Series - Race 3/3 | 5km | 14 Jun | 19:57 | 73.95% |
Sale 5 mile | 5mi | 30 May | 32:54 | 73.17% |
Blue Light 5M | 5mi | 22 May | 34:37 | 69.54% |
Great Manchester Run | 10km | 15 May | 39:58 | 75.17% |
Keswick to Barrow | 40mi | 7 May | 5:28:12 | 65.45% |
Waterloo 15k | 15km | 2 May | 1:07:32 | 67.85% |
South Cheshire 20 | 20mi | 1 May | 2:33:05 | 66.61% |
Liverpool Half Marathon | 13.1mi | 27 Mar | 1:26:43 | 75.13% |
Ultrafit St Annes | 10mi | 20 Mar | 1:05:32 | 75.14% |
Burnley 10K | 10km | 13 Mar | 41:17 | 72.77% |
Silverstone Half Marathon | 13.1mi | 6 Mar | 1:29:43 | 72.62% |
Great North West Half Marathon | 13.1mi | 27 Feb | 1:31:13 | 71.43% |
Standish Hall Trail Race | 10km | 19 Feb | 46:45 | 64.26% |
41st Parbold Hill Race | 6.8mi | 12 Feb | 57:09 | 57.53% |
Blackburn Winter Warmer 10K | 10km | 6 Feb | 44:35 | 67.38% |
Chernobyl Charity 10km Walton Park Preston | 10km | 23 Jan | 41:02 | 73.21% |
Garstang 10km | 10km | 9 Jan | 40:37 | 73.35% |
Central Lancashire New Year Half Marathon | 13.1mi | 2 Jan | 1:27:49 | 73.55% |
2010 |
Distance | Date | Result | WAVA |
Longridge 7 | 7mi | 12 Dec | 51:14 | 66.01% |
Through the Villages 8.5m | 8.45mi | 7 Nov | 1:01:26 | 67.05% |
Accrington 10k | 10km | 30 Oct | 43:43 | 68.15% |
Standish Hall Autumn Trail Race | 10km | 30 Oct | 50:28 | 59.03% |
Lea Town 10k | 10km | 24 Oct | 42:39 | 69.85% |
Green Drive 5 | 5mi | 17 Oct | 33:14 | 71.85% |
Lytham Hall 4km | 4km | 10 Oct | 15:49 | 70.11% |
New Balance English Half Marathon | 13.1mi | 3 Oct | 1:35:22 | 67.73% |
Run Preston 10K | 10km | 26 Sep | 43:00 | 69.28% |
Garstang Half Marathon | 11.8mi | 19 Sep | 1:29:04 | 65.20% |
Great Yorkshire Run | 10km | 5 Sep | 43:40 | 68.22% |
Birchwood 10k | 10km | 22 Aug | 42:19 | 70.40% |
Chernobyl Challenge 10k, | 10km | 8 Aug | 41:48 | 71.27% |
Badger Trail 10K | 10km | 5 Aug | 46:25 | 64.18% |
Brecon 10 | 10mi | 1 Aug | 1:12:52 | 67.00% |
Horwich Jubilee 5M Road Race 3 | 5mi | 21 Jul | 35:26 | 67.39% |
BURTONWOOD 5 MILE ROAD RACE | 5mi | 17 Jul | 33:38 | 71.00% |
Saab Salomon forest trail 10k | 10km | 15 Jul | 46:40 | 63.84% |
Chorley 4.4 mile Trail Run Series - Race 3 | 4.4mi | 7 Jul | 32:00 | 65.67% |
City of Manchester 10K | 10km | 4 Jul | 42:05 | 70.79% |
Freckleton Half Marathon | 13.1mi | 20 Jun | 1:37:58 | 65.93% |
Chernobyl 5 km Series Race 3 | 5km | 15 Jun | 21:09 | 69.22% |
Great Manchester Run | 10km | 16 May | 41:07 | 72.46% |
Chernobyl 5 km Series Race 2 | 5km | 11 May | 20:47 | 70.44% |
Keswick to Barrow | 40mi | 8 May | 5:40:30 | 62.54% |
Waterloo 15K | 15km | 3 May | 1:05:50 | 69.02% |
South Cheshire 20 | 20mi | 25 Apr | 2:38:57 | 63.60% |
Chernobyl 5 km Series Race 1 | 5km | 13 Apr | 20:50 | 70.28% |
Blackpool Marathon | 26.2mi | 11 Apr | 3:20:09 | 67.96% |
Caldervale Country 10 Mile Road Race | 10mi | 2 Apr | 1:14:30 | 65.54% |
Liverpool Half Marathon | 13.1mi | 28 Mar | 1:34:51 | 68.10% |
St Annes 10 mile | 10mi | 21 Mar | 1:10:04 | 69.68% |
Haweswater Half Marathon | 13.1mi | 7 Mar | 1:37:18 | 66.38% |
Great North West Half Marathon | 13.1mi | 21 Feb | 1:33:35 | 69.02% |
NVAC XC Championships | 10km | 14 Feb | 43:42 | 68.17% |
Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd) | 13.1mi | 7 Feb | 1:35:59 | 67.29% |
Chernobyl 10k | 10km | 24 Jan | 43:31 | 68.46% |
2009 |
Distance | Date | Result | WAVA |
great langdale christmas pudding race sunday | 10km | 13 Dec | 44:18 | 66.69% |
Guy's 10 | 10mi | 6 Dec | 1:12:04 | 67.17% |
Wesham 10k | 10km | 28 Nov | 45:00 | 65.65% |
Green Drive Five (inc. Lancashire AA 5 Mile Championships) | 5mi | 18 Oct | 34:17 | 69.09% |
New Balance English Half Marathon | 13.1mi | 4 Oct | 1:36:51 | 66.12% |
First Monster Duathlon Legs 3/7 | 0km/16km/12km | 12 Sep | / 36:27 /59:09 | 0.00% |
Bristol Half Marathon | 13.1mi | 6 Sep | 1:40:40 | 63.61% |
Birchwood 10k | 10km | 23 Aug | 45:38 | 64.74% |
Granny\'s Bay Veterans 10mile St Annes | 10mi | 16 Aug | 1:18:21 | 61.79% |
Chernobyl Challenge 10k | 10km | 2 Aug | 46:42 | 63.26% |
Keswick to Barrow | 40mi | 9 May | 6:32:42 | 53.76% |
Keswick Half Marathon | 13.1mi | 3 May | 1:42:45 | 62.32% |
Great Langdale St George 10k | 10km | 19 Apr | 46:44 | 63.22% |
2008 |
Distance | Date | Result | WAVA |
Great Langdale Christmas Pudding 10k Race 1 | 10km | 13 Dec | 49:23 | 59.34% |
1991 |
Distance | Date | Result | WAVA |
9th Mersey Half Marathon | 13.1mi | 22 Sep | 1:43:45 | 56.27% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2020 | 87 | 65 | 104 | 127 | 83 | 121 | 169 | 120 | 111 | 82 | 58 | 89 | 1215 |
2020 | 28 | 0 | 88 | 8 | 226 | 44 | 0 | 141 | 47 | 6 | 0 | 15 | 603 |
2019 | 78 | 97 | 97 | 49 | 100 | 92 | 82 | 101 | 69 | 46 | 71 | 43 | 924 |
2019 | 0 | 5 | 0 | 10 | 22 | 47 | 0 | 44 | 22 | 0 | 0 | 23 | 173 |
2018 | 68 | 96 | 64 | 91 | 77 | 83 | 83 | 84 | 83 | 42 | 22 | 117 | 911 |
2018 | 0 | 0 | 0 | 56 | 71 | 88 | 64 | 55 | 0 | 0 | 0 | 7 | 340 |
2017 | 9 | 23 | 31 | 20 | 50 | 56 | 69 | 96 | 70 | 64 | 70 | 118 | 674 |
2017 | 0 | 21 | 19 | 52 | 96 | 0 | 57 | 96 | 41 | 17 | 12 | 18 | 429 |
2016 | 67 | 70 | 66 | 84 | 68 | 41 | 49 | 76 | 82 | 47 | 29 | 67 | 747 |
2016 | 105 | 64 | 76 | 35 | 106 | 5 | 26 | 307 | 156 | 0 | 90 | 36 | 1007 |
2015 | 53 | 23 | 84 | 89 | 46 | 66 | 34 | 48 | 66 | 57 | 57 | 57 | 681 |
2015 | 171 | 60 | 36 | 56 | 287 | 89 | 37 | 180 | 124 | 19 | 51 | 73 | 1184 |
2014 | 76 | 94 | 108 | 88 | 67 | 73 | 65 | 104 | 60 | 100 | 92 | 34 | 962 |
2014 | 79 | 350 | 110 | 247 | 224 | 245 | 33 | 255 | 108 | 33 | 60 | 240 | 1984 |
2013 | 27 | 51 | 64 | 56 | 56 | 80 | 71 | 124 | 51 | 44 | 50 | 51 | 725 |
2013 | 90 | 7 | 48 | 59 | 99 | 107 | 150 | 44 | 161 | 154 | 80 | 94 | 1093 |
2012 | 80 | 63 | 49 | 60 | 66 | 21 | 79 | 61 | 70 | 89 | 42 | 61 | 740 |
2012 | 4 | 38 | 21 | 54 | 50 | 158 | 58 | 100 | 110 | 19 | 10 | 10 | 631 |
2011 | 89 | 62 | 112 | 84 | 140 | 83 | 90 | 144 | 100 | 73 | 49 | 64 | 1092 |
2011 | 12 | 10 | 50 | 84 | 44 | 44 | 9 | 27 | 0 | 0 | 4 | 81 | 364 |
2010 | 64 | 54 | 59 | 99 | 90 | 43 | 43 | 51 | 36 | 53 | 64 | 101 | 757 |
2010 | 7 | 0 | 6 | 31 | 0 | 6 | 38 | 0 | 0 | 0 | 0 | 0 | 88 |
2009 | 28 | 43 | 69 | 73 | 107 | 52 | 34 | 56 | 43 | 62 | 26 | 33 | 626 |
2009 | 65 | 43 | 72 | 87 | 67 | 48 | 104 | 95 | 35 | 65 | 13 | 7 | 701 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 18 | 46 | 30 | 101 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 53 | 87 |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
6.3mi,
1:16:45
Running - General |
12.2mi,
2:21:48
Running - General |
7.1mi,
1:22:28
Running - General |
2.8mi,
55:52
Cross-Training - Walking
6.6mi,
1:10:24
Running - General |
3.7mi,
1:16:26
Cross-Training - Walking |
10mi,
2:17:35
Running - General |
2.8mi,
47:21
Cross-Training - Walking |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
-
|
-
|
-
|
-
|
14.4mi,
2:51:00
Running - General |
2.7mi,
32:40
Running - General |
-
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
3.2mi,
33:06
Running - General |
-
|
-
|
-
|
7.5mi,
1:23:10
Running - General |
4.2mi,
42:21
Running - General |
-
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
4.2mi,
43:42
Running - General |
-
|
-
|
3.1mi,
33:12
Running - General |
4.4mi,
1:17:59
Cross-Training - Walking |
2.5mi,
45:36
Cross-Training - Walking
3.4mi,
33:41
Running - General |
-
|