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-
Races
569 -
Miles
10412 -
Miles
8765 -
Mile
6:00 -
5k
19:06 -
5M
32:48 -
10k
39:58 -
10M
1:05:32 -
Half
1:26:43 -
20M
2:33:05 -
Mara
3:13:39 -
400m
12:15
| About Me | |
|---|---|
|
Running
 Cycling Coffee Cake Show More...
|
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Birthday Blog | Jan 2013 |
| Purfect Saturday Morning(ish) | Sep 2012 |
| Achieving The Art of Running Faster - a surprise new 5km PB | Jul 2012 |
| Mudish Hall Mud Race | Feb 2012 |
| GNR | Feb 2012 |
| Recent Training | |||
|---|---|---|---|
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7th May
|
General | 7mi | 1:24:42 |
|
5th May
|
Walking | 2.7mi | 45:54 |
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5th May
|
Walking | 0.9mi | 18:02 |
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3rd May
|
General | 4.4mi | 47:05 |
|
2nd May
|
General | 4.5mi | 50:37 |
| Planned Races | |
|---|---|
| Southport Half Marathon | 27th Jun |
| Windmill Half Marathon | 8th Aug |
| Yarrow River Splash 10km | 12th Sep |
| Virtual London Marathon | 3rd Oct |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| This user has chosen not to share training detail. | ||
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (5) |
|---|
| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1991 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:00
6:00/mi
|
0.00 | 6:00 | |||||||||||||
| 2mi | 1 | 13:12
6:36/mi
|
0.00 | 13:12 | |||||||||||||
| 4km | 1 | 15:49
6:22/mi
|
0.00 | 15:49 | |||||||||||||
| 5km | 253 | 19:06
6:09/mi
|
0.00 | 20:47 | 19:57 | 19:06 | 19:57 | 19:16 | 19:48 | 20:06 | 20:48 | 21:08 | 21:16 | 22:47 | |||
| 3.7mi | 1 | 27:48
7:31/mi
|
0.00 | 27:48 | |||||||||||||
| 4mi | 2 | 26:25
6:36/mi
|
0.00 | 26:25 | 33:39 | ||||||||||||
| 4.2mi | 3 | 32:24
7:43/mi
|
0.00 | 32:24 | |||||||||||||
| 4.5mi | 2 | 34:26
7:39/mi
|
0.00 | 34:26 | |||||||||||||
| 5mi | 15 | 32:48
6:34/mi
|
0.00 | 34:17 | 33:14 | 32:48 | 33:38 | 32:58 | 36:52 | 37:17 | |||||||
| 5.1mi | 1 | 44:56
8:49/mi
|
0.00 | 44:56 | |||||||||||||
| 9km | 1 | 48:20
8:39/mi
|
0.00 | 48:20 | |||||||||||||
| 6mi | 3 | 43:07
7:11/mi
|
0.00 | 43:07 | 46:27 | 43:11 | |||||||||||
| 6.2mi | 1 | 43:08
6:57/mi
|
0.00 | 43:08 | |||||||||||||
| 10km | 146 | 39:58
6:26/mi
|
0.00 | 49:23 | 44:18 | 41:07 | 39:58 | 40:59 | 41:09 | 40:54 | 41:18 | 44:21 | 43:17 | 43:00 | 42:53 | 43:51 | |
| 6.8mi | 1 | 57:09
8:24/mi
|
0.00 | 57:09 | |||||||||||||
| 7mi | 4 | 51:14
7:19/mi
|
0.00 | 51:14 | 55:19 | 51:38 | |||||||||||
| 7.6mi | 1 | 1:14:04
9:45/mi
|
0.00 | 1:14:04 | |||||||||||||
| 8.5mi | 2 | 1:01:26
7:16/mi
|
0.00 | 1:01:26 | 1:10:40 | ||||||||||||
| 15km | 2 | 1:05:50
7:04/mi
|
0.00 | 1:05:50 | 1:07:32 | ||||||||||||
| 9.8mi | 2 | 1:16:28
7:48/mi
|
0.00 | 1:16:28 | 1:22:38 | ||||||||||||
| 10mi | 23 | 1:05:32
6:33/mi
|
0.00 | 1:12:04 | 1:10:04 | 1:05:32 | 1:10:40 | 1:09:41 | 1:08:45 | 1:12:52 | 1:12:51 | 1:13:16 | |||||
| 11.8mi | 1 | 1:29:04
7:33/mi
|
0.00 | 1:29:04 | |||||||||||||
| 12mi | 4 | 1:52:42
9:24/mi
|
0.00 | 1:57:09 | 1:52:42 | 2:13:43 | 1:59:31 | ||||||||||
| 13.1mi | 66 | 1:26:43
6:37/mi
|
0.00 | 1:43:45 | 1:36:51 | 1:33:35 | 1:26:43 | 1:28:24 | 1:30:11 | 1:29:06 | 1:31:59 | 1:35:39 | 1:36:50 | 1:35:07 | 1:35:30 | 1:41:12 | |
| 20mi | 5 | 2:33:05
7:39/mi
|
0.00 | 2:38:57 | 2:33:05 | 2:40:25 | 2:33:17 | 2:39:43 | |||||||||
| 26.2mi | 13 | 3:13:39
7:23/mi
|
0.00 | 3:20:09 | 3:17:59 | 3:13:39 | 3:18:20 | 3:33:15 | 3:57:29 | 4:19:24 | |||||||
| 40mi | 3 | 5:40:30
8:31/mi
|
0.00 | 5:40:30 | |||||||||||||
| 66mi | 1 | 17:40:19
16:04/mi
|
0.00 | 17:40:19 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 3 Oct | Virtual London Marathon Confirmed | 26.2mi | ||
| 12 Sep | Yarrow River Splash 10km | 10km | ||
| 8 Aug | Windmill Half Marathon Confirmed | 13.1mi | ||
| 27 Jun | Southport Half Marathon Confirmed | 13.1mi | ||
| 2020 | Result | WAVA | Distance | |
| 8 Nov | Windmill 10K | 52:41 | 61.69 | 10km |
| 24 Oct | Vitality London 10,000 - VIRTUAL | 53:03 | 61.27 | 10km |
| 17 Oct | The Doctor K Cup | 28:08 | 56.29 | 5km |
| 11 Oct | Greater Manchester Marathon - Virtual | 4:39:07 | 53.32 | 26.2mi |
| 4 Oct | Virtual London Marathon | 4:19:24 | 57.38 | 26.2mi |
| 27 Sep | Blackpool Festival of Running 2020 - half m | 0.00 | 13.1mi | |
| 20 Sep | Fairhaven Flyer - Virtual | 58:24 | 55.65 | 10km |
| 20 Sep | Essar Chester Half Marathon - Virtual | 2:18:16 | 51.11 | 13.1mi |
| 6 Sep | Wigan Half Marathon - Cancelled | 0.00 | 13.1mi | |
| 23 Aug | Fleetwood 10k | 0.00 | 10km | |
| 9 Aug | City of Preston 5 & 10 mile road races - 5 mile race | 37:17 | 69.68 | 5mi |
| 4 Jun | Cancelled: Badger Trail Race Series 1 | 0.00 | 10km | |
| 20 May | Cancelled - Wesham Summer 10km | 0.00 | 10km | |
| 13 May | Cancelled - Haigh Hall Race | 0.00 | 4mi | |
| 6 May | Cancelled - Astley Trail Race Series 1 | 0.00 | 7.8km | |
| 29 Mar | *POSTPONED* - Ridgeway Rouleur | 0.00 | 80mi | |
| 22 Mar | Rescheduled to 6 Sept - Wigan Half Marathon | 0.00 | 13.1mi | |
| 15 Mar | Knowsley 10k | 46:14 | 70.30 | 10km |
| 14 Mar | Haigh Woodland parkrun | 22:47 | 69.51 | 5km |
| 8 Mar | ALDI CHESTER 10K | 44:15 | 73.45 | 10km |
| 7 Mar | Haigh Woodland parkrun | 22:55 | 69.11 | 5km |
| 1 Mar | Haweswater Half Marathon | 1:45:03 | 67.28 | 13.1mi |
| 23 Feb | Lostock 6 mile Road Race | 43:11 | 72.68 | 6mi |
| 22 Feb | Standish Hall Trail race | 51:50 | 62.70 | 10km |
| 16 Feb | Great North West Half Marathon | 1:47:18 | 65.87 | 13.1mi |
| 8 Feb | Haigh Woodland parkrun | 22:50 | 69.36 | 5km |
| 1 Feb | Haigh Woodland parkrun | 23:45 | 66.68 | 5km |
| 19 Jan | Inskip Half Marathon | 1:41:12 | 69.84 | 13.1mi |
| 12 Jan | Garstang 10km Road Race | 43:51 | 73.45 | 10km |
| 11 Jan | Haigh Woodland parkrun | 24:41 | 63.64 | 5km |
| 4 Jan | Tawd Valley parkrun | 22:51 | 68.75 | 5km |
| 1 Jan | Tawd Valley parkrun | 24:03 | 65.32 | 5km |
| 1 Jan | Ormskirk parkrun | 23:16 | 67.52 | 5km |
| 2019 | Result | WAVA | Distance | |
| 29 Dec | Ribble Valley 10k | 46:37 | 69.09 | 10km |
| 26 Dec | Worden Park Boxing Day 10km | 46:33 | 69.19 | 10km |
| 21 Dec | Haigh Woodland parkrun | 23:50 | 65.91 | 5km |
| 14 Dec | Cuerden Valley parkrun | 26:30 | 59.28 | 5km |
| 7 Dec | Haigh Woodland parkrun | 24:20 | 64.56 | 5km |
| 1 Dec | Tarleton Tinsel Trot | 23:47 | 66.05 | 5km |
| 30 Nov | Southport parkrun | 25:43 | 61.08 | 5km |
| 23 Nov | Cuerden Valley parkrun | 25:21 | 61.97 | 5km |
| 17 Nov | Chorley Fire 10km | 44:55 | 71.71 | 10km |
| 16 Nov | Cuerden Valley parkrun | 25:17 | 62.13 | 5km |
| 10 Nov | Windmill 10K | 43:49 | 73.51 | 10km |
| 9 Nov | Cuerden Valley parkrun | 25:03 | 62.71 | 5km |
| 26 Oct | Warwick Racecourse parkrun | 21:29 | 73.12 | 5km |
| 20 Oct | City of Preston 10k | 45:00 | 71.57 | 10km |
| 19 Oct | Cuerden Valley parkrun | 25:02 | 62.75 | 5km |
| 12 Oct | Cuerden Valley parkrun | 24:48 | 63.34 | 5km |
| 5 Oct | Cuerden Valley parkrun | 24:05 | 65.23 | 5km |
| 28 Sep | Myrtle parkrun | 23:56 | 65.64 | 5km |
| 21 Sep | Cuerden Valley parkrun | 25:54 | 60.65 | 5km |
| 15 Sep | Fairhaven Flyer 10k | 42:53 | 75.11 | 10km |
| 14 Sep | Cuerden Valley parkrun | 24:04 | 65.27 | 5km |
| 8 Sep | Ribble Way Run - 10km | 46:48 | 68.82 | 10km |
| 7 Sep | Preston parkrun | 22:21 | 70.29 | 5km |
| 31 Aug | Cuerden Valley parkrun | 23:37 | 66.52 | 5km |
| 24 Aug | Cuerden Valley parkrun | 23:01 | 68.25 | 5km |
| 17 Aug | Preston parkrun | 27:48 | 56.51 | 5km |
| 17 Aug | Blackpool Run the Lights 10km | 43:42 | 73.70 | 10km |
| 11 Aug | Preston 10 miler | 1:13:16 | 72.16 | 10mi |
| 10 Aug | Witton parkrun | 24:36 | 63.86 | 5km |
| 7 Aug | Chorley Astley Park Trail Series Race 4 | 27:48 | 67.29 | 3.7mi |
| 3 Aug | Eastville parkrun | 23:52 | 65.82 | 5km |
| 1 Aug | Badger Trail Series - Race 3 | 48:16 | 66.73 | 10km |
| 21 Jul | Penwortham Bypass Running Festival | 43:57 | 73.28 | 10km |
| 20 Jul | Cuerden Valley parkrun | 24:28 | 64.20 | 5km |
| 13 Jul | Preston parkrun | 22:10 | 70.87 | 5km |
| 7 Jul | Blackpool Summer 10K | 43:42 | 73.70 | 10km |
| 6 Jul | Cuerden Valley parkrun | 24:02 | 65.36 | 5km |
| 4 Jul | Badger Trail Series - Race 2 | 47:54 | 67.24 | 10km |
| 30 Jun | Trawden 7 trail race | 57:56 | 63.15 | 7mi |
| 29 Jun | Southport parkrun | 22:01 | 71.35 | 5km |
| 26 Jun | CLAN Flaming Fast 5k RACE 3 Wed 26 Jun 2019 | 21:16 | 73.87 | 5km |
| 23 Jun | Hanbury Hall Trust 10 | 49:25 | 65.18 | 10km |
| 22 Jun | Eastville parkrun | 24:41 | 63.64 | 5km |
| 16 Jun | Freckleton Half Marathon | 1:50:19 | 63.46 | 13.1mi |
| 9 Jun | Catforth 10k | 44:05 | 73.06 | 10km |
| 8 Jun | Preston parkrun | 22:34 | 69.61 | 5km |
| 6 Jun | Badger Trail Series Race 1 | 51:38 | 62.38 | 10km |
| 1 Jun | Cuerden Valley parkrun | 24:27 | 64.25 | 5km |
| 26 May | Speke Hall Trust 10 | 47:34 | 67.71 | 10km |
| 25 May | Cuerden Valley parkrun | 24:36 | 63.86 | 5km |
| 19 May | Essar Chester Half Marathon | 1:36:50 | 72.30 | 13.1mi |
| 18 May | Cuerden Valley parkrun | 25:30 | 61.60 | 5km |
| 12 May | Blacksticks Blue | 46:40 | 69.02 | 10km |
| 11 May | Churchfields Farm parkrun | 26:28 | 59.35 | 5km |
| 8 May | Haigh Hall Night Race | 33:39 | 60.10 | 4mi |
| 4 May | Cuerden Valley parkrun | 25:23 | 61.89 | 5km |
| 19 Apr | Caldervale Good Friday 10 miler | 1:22:25 | 64.15 | 10mi |
| 13 Apr | Cuerden Valley parkrun | 26:02 | 60.34 | 5km |
| 7 Apr | Greater Manchester Marathon | 3:57:29 | 62.08 | 26.2mi |
| 24 Mar | Garstang Gallop | 51:38 | 70.86 | 7mi |
| 23 Mar | Cliffe Castle parkrun | 24:09 | 65.05 | 5km |
| 17 Mar | Fleetwood Daffodil 10km | 44:45 | 71.97 | 10km |
| 16 Mar | Cuerden Valley parkrun | 25:12 | 62.34 | 5km |
| 10 Mar | Roddlesworth Roller | 48:20 | 59.60 | 9km |
| 9 Mar | Cuerden Valley parkrun | 25:09 | 62.46 | 5km |
| 3 Mar | Admiral City of Newport Half Marathon | 1:38:15 | 71.26 | 13.1mi |
| 24 Feb | ASICS Race on Track Half Marathon | 1:40:01 | 70.00 | 13.1mi |
| 23 Feb | Preston parkrun | 22:20 | 70.34 | 5km |
| 17 Feb | Great North West Half Marathon | 1:39:16 | 70.53 | 13.1mi |
| 16 Feb | Cuerden Valley parkrun | 24:30 | 64.12 | 5km |
| 9 Feb | Cuerden Valley parkrun | 24:22 | 64.47 | 5km |
| 3 Feb | Blackburn Winter Warmer | 46:45 | 68.89 | 10km |
| 27 Jan | The St Annes 10 Mile Run | 1:17:14 | 68.46 | 10mi |
| 26 Jan | Cuerden Valley parkrun | 24:03 | 65.32 | 5km |
| 20 Jan | Inskip Half Marathon | 1:35:30 | 73.31 | 13.1mi |
| 19 Jan | Cuerden Valley parkrun | 25:24 | 61.85 | 5km |
| 13 Jan | Garstang 10km | 44:33 | 72.30 | 10km |
| 12 Jan | Cuerden Valley parkrun | 25:31 | 61.07 | 5km |
| 6 Jan | Central Lancashire Half Marathon | 1:37:24 | 71.22 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 30 Dec | Ribble Valley 10k | 43:46 | 72.94 | 10km |
| 29 Dec | Cuerden Valley parkrun | 24:13 | 64.35 | 5km |
| 26 Dec | Worden Park Boxing Day 10km | 45:05 | 70.81 | 10km |
| 25 Dec | Cuerden Valley parkrun | 25:36 | 60.87 | 5km |
| 22 Dec | Cuerden Valley parkrun | 24:40 | 63.17 | 5km |
| 15 Dec | Cuerden Valley parkrun | 25:44 | 60.55 | 5km |
| 9 Dec | Longridge 7 | 55:19 | 65.55 | 7mi |
| 8 Dec | Preston parkrun | 23:01 | 67.70 | 5km |
| 2 Dec | Myesrcough 10 | 1:14:43 | 70.11 | 10mi |
| 1 Dec | Clitheroe Castle parkrun | 24:36 | 63.34 | 5km |
| 24 Nov | Cuerden Valley parkrun | 26:28 | 58.88 | 5km |
| 27 Oct | Hyndburn parkrun | 24:21 | 63.99 | 5km |
| 20 Oct | Hanley parkrun | 22:45 | 68.49 | 5km |
| 16 Sep | Fairhaven Flyer 10K | 43:00 | 74.24 | 10km |
| 15 Sep | Preston parkrun | 21:38 | 72.03 | 5km |
| 9 Sep | Ribble Way Run - Half Marathon | 1:54:09 | 60.77 | 13.1mi |
| 8 Sep | Preston parkrun | 21:54 | 71.15 | 5km |
| 2 Sep | Garstang Half Marathon | 1:53:30 | 61.11 | 13.1mi |
| 25 Aug | Walsall Arboretum parkrun | 21:40 | 71.92 | 5km |
| 18 Aug | Severn Bridge Parkrun | 21:23 | 72.87 | 5km |
| 17 Aug | GWR Towpath Series - Race 4 - 5km | 21:58 | 70.94 | 5km |
| 12 Aug | Preston 10 miler | 1:12:51 | 71.91 | 10mi |
| 4 Aug | Preston parkrun | 21:28 | 72.59 | 5km |
| 2 Aug | Cuerden Valley Park Badger Trail 3/3 | 46:34 | 68.55 | 10km |
| 1 Aug | Astley Park Trail Series Race 4 | 32:38 | 65.72 | 4.2mi |
| 29 Jul | Caldervale Summer 10 miler | 1:15:56 | 68.99 | 10mi |
| 28 Jul | Cuerden Valley parkrun | 24:27 | 63.73 | 5km |
| 22 Jul | Mendips Sportive - Standard | 5:07:43 | 0.00 | 99mi |
| 21 Jul | Bracknell parkrun | 23:32 | 66.21 | 5km |
| 15 Jul | Windmill Half Marathon | 1:46:24 | 65.19 | 13.1mi |
| 14 Jul | Cuerden Valley parkrun | 26:11 | 59.51 | 5km |
| 6 Jul | GWR Towpath Series - Race 3 - 10km | 45:20 | 70.42 | 10km |
| 5 Jul | Cuerden Valley Park Badger Trail 2/3 | 50:53 | 62.74 | 10km |
| 30 Jun | New Berkeley Harriers Castle Dash | 45:37 | 69.98 | 10km |
| 30 Jun | Cannon Hill parkrun, Birmingham | 21:17 | 73.21 | 5km |
| 24 Jun | Tyntesfield Trust 10km | 49:47 | 64.12 | 10km |
| 23 Jun | Perry Hall parkrun | 21:31 | 72.42 | 5km |
| 17 Jun | Freckleton Half Marathon | 1:46:49 | 64.94 | 13.1mi |
| 16 Jun | Ormskirk parkrun | 23:22 | 66.69 | 5km |
| 10 Jun | Chew Valley 10km | 45:24 | 70.32 | 10km |
| 9 Jun | Pomphrey Hill parkrun | 22:06 | 70.51 | 5km |
| 7 Jun | Cuerden Valley Park Badger Trail 1/3 | 49:52 | 64.02 | 10km |
| 6 Jun | Astley Park Trail Series Race 2 | 33:00 | 64.99 | 4.2mi |
| 2 Jun | Lydney parkrun | 22:02 | 70.72 | 5km |
| 27 May | Tyntesfield Trust 10km | 49:46 | 64.15 | 10km |
| 26 May | Pomphrey Hill parkrun | 22:12 | 70.19 | 5km |
| 12 May | Eastville parkrun | 22:07 | 70.46 | 5km |
| 7 May | Devauden Races | 52:03 | 61.33 | 10km |
| 5 May | Sandwell Valley parkrun | 22:24 | 69.56 | 5km |
| 2 May | Astley Park Trail Series Race 1 | 32:24 | 66.19 | 4.2mi |
| 28 Apr | Warrington parkrun | 21:22 | 72.93 | 5km |
| 22 Apr | Tyntesfield Trust 10km | 49:17 | 64.78 | 10km |
| 21 Apr | Pomphrey Hill parkrun | 22:20 | 69.77 | 5km |
| 15 Apr | Frenchay 10K | 46:10 | 69.15 | 10km |
| 14 Apr | Lydney parkrun | 22:36 | 68.95 | 5km |
| 7 Apr | Cuerden Valley parkrun | 24:07 | 64.61 | 5km |
| 31 Mar | Yokine parkrun | 21:08 | 73.73 | 5km |
| 24 Mar | Witton parkrun | 23:23 | 66.64 | 5km |
| 17 Mar | Walsall Arboretum parkrun | 21:13 | 73.44 | 5km |
| 10 Mar | Eastville parkrun | 22:01 | 70.78 | 5km |
| 3 Mar | Witton parkrun | 23:36 | 66.03 | 5km |
| 25 Feb | Tyntesfield Trust 10km | 48:17 | 66.12 | 10km |
| 24 Feb | Forest of Dean parkrun | 22:31 | 69.20 | 5km |
| 18 Feb | Great North West Half Marathon | 1:35:07 | 72.92 | 13.1mi |
| 17 Feb | Witton parkrun | 25:48 | 60.40 | 5km |
| 11 Feb | Dursley Dozen | 1:59:31 | 53.06 | 12mi |
| 10 Feb | Eastville parkrun | 23:58 | 65.02 | 5km |
| 28 Jan | Tyntesfield Trust 10km | 52:40 | 60.61 | 10km |
| 27 Jan | Cuerden Valley parkrun | 24:41 | 63.13 | 5km |
| 13 Jan | Eastville parkrun | 22:16 | 69.98 | 5km |
| 7 Jan | Central Lancashire New year half marathon | 1:35:56 | 71.64 | 13.1mi |
| 6 Jan | Haigh Woodland parkrun | 23:12 | 66.63 | 5km |
| 1 Jan | Hangover 10k | 44:09 | 71.66 | 10km |
| 2017 | Result | WAVA | Distance | |
| 31 Dec | Wye Wander | 44:56 | 57.46 | 5.1mi |
| 26 Dec | Worden Park Boxing Day 10km | 44:19 | 71.39 | 10km |
| 25 Dec | Preston parkrun | 21:43 | 71.18 | 5km |
| 23 Dec | Lydney parkrun | 22:01 | 70.21 | 5km |
| 16 Dec | Eastville parkrun | 22:18 | 69.32 | 5km |
| 9 Dec | Lydney parkrun | 21:36 | 71.57 | 5km |
| 3 Dec | Myerscough 10 | 1:12:52 | 71.25 | 10mi |
| 2 Dec | Cuerden Valley parkrun | 23:54 | 64.68 | 5km |
| 26 Nov | Tyntesfield Trust 10km | 50:39 | 62.47 | 10km |
| 19 Nov | Chorley Fire 10K | 43:17 | 73.10 | 10km |
| 11 Nov | Cuerden Valley parkrun | 23:59 | 64.45 | 5km |
| 5 Nov | Sweatshop Through The Villages Race | 1:10:40 | 61.98 | 8.45mi |
| 4 Nov | Cuerden Valley parkrun | 25:14 | 61.26 | 5km |
| 22 Oct | Lytham Green Drive 5 mile road race | 36:52 | 68.66 | 5mi |
| 14 Oct | Lydney parkrun | 21:34 | 71.68 | 5km |
| 7 Oct | Claisebrook Cove parkrun | 20:48 | 74.32 | 5km |
| 23 Sep | Lydney parkrun | 21:09 | 73.09 | 5km |
| 17 Sep | Bristol Half Marathon | 1:36:50 | 70.97 | 13.1mi |
| 9 Sep | Cuerden Valley parkrun | 25:10 | 61.42 | 5km |
| 9 Sep | Ipstones 5ish | 37:10 | 68.11 | 5mi |
| 3 Sep | Woodchester Park | 1:14:04 | 52.67 | 7.6mi |
| 2 Sep | Ashton Court parkrun | 23:58 | 64.50 | 5km |
| 27 Aug | Severn Bridge Half Marathon | 1:43:00 | 66.72 | 13.1mi |
| 26 Aug | Pomphrey Hill parkrun | 23:49 | 64.90 | 5km |
| 19 Aug | Lydney parkrun | 22:56 | 67.40 | 5km |
| 18 Aug | Towpath Series 5km - 5 | 22:20 | 69.22 | 5km |
| 13 Aug | Standish Woodland Chase | 1:22:38 | 61.57 | 9.8mi |
| 12 Aug | Pomphrey Hill parkrun | 23:37 | 65.45 | 5km |
| 5 Aug | Mile End parkrun | 22:27 | 68.86 | 5km |
| 3 Aug | Cuerden Valley Badger Trail Series | 49:19 | 64.16 | 10km |
| 2 Aug | Astley Park Trail Series | 34:26 | 66.16 | 4.5mi |
| 29 Jul | Forest of Dean parkrun | 23:39 | 65.36 | 5km |
| 28 Jul | Towpath Series 10km - 4 | 47:34 | 66.52 | 10km |
| 22 Jul | Pomphrey Hill parkrun | 23:14 | 66.53 | 5km |
| 16 Jul | Frome Half Marathon | 1:54:31 | 60.01 | 13.1mi |
| 5 Jul | Astley Hall Trail Series | 35:29 | 64.20 | 4.5mi |
| 1 Jul | Bath Skyline parkrun | 23:59 | 64.45 | 5km |
| 30 Jun | Towpath Series 10km - 3 | 48:25 | 65.35 | 10km |
| 25 Jun | Wythall and Hollywood 10k | 46:42 | 67.75 | 10km |
| 24 Jun | Bath Skyline parkrun | 23:02 | 67.11 | 5km |
| 18 Jun | Freckleton Half Marathon | 1:57:28 | 58.51 | 13.1mi |
| 11 Jun | Bradley Stoke 10km | 47:44 | 66.28 | 10km |
| 1 Jun | Cuerden Valley Badger Trail | 51:57 | 60.90 | 10km |
| 28 May | Great Manchester Run, Half Marathon | 1:42:50 | 30.77 | 10km |
| 26 May | Towpath Series 10km - 1 | 51:02 | 62.00 | 10km |
| 20 May | Cuerden Valley parkrun | 25:16 | 61.18 | 5km |
| 13 May | Pomphrey Hill parkrun | 24:20 | 63.53 | 5km |
| 6 May | Lydney parkrun | 22:25 | 68.96 | 5km |
| 28 Apr | RK-5K The Twilight Race at Rolex Kentucky | 22:56 | 67.40 | 5km |
| 15 Apr | Bath Skyline parkrun | 23:10 | 66.73 | 5km |
| 25 Mar | Forest of Dean parkrun | 24:33 | 62.97 | 5km |
| 19 Mar | Fleet Half Marathon | 1:40:06 | 68.66 | 13.1mi |
| 11 Mar | Lydney parkrun | 23:32 | 65.69 | 5km |
| 12 Feb | Dursley Dozen | 2:13:43 | 46.99 | 12mi |
| 11 Feb | Bath Skyline parkrun | 24:51 | 62.21 | 5km |
| 22 Jan | Tyntesfield Trust 10 | 52:51 | 59.87 | 10km |
| 7 Jan | Bath Skyline parkrun | 23:05 | 66.44 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Pomphrey Hill parkrun | 23:27 | 65.40 | 5km |
| 17 Dec | Maylands Peninsula parkrun | 22:13 | 69.03 | 5km |
| 10 Dec | Lawson parkrun | 23:55 | 64.12 | 5km |
| 3 Dec | Pomphrey Hill parkrun | 22:54 | 66.97 | 5km |
| 27 Nov | Tyntesfield Trust 10km | 49:28 | 63.40 | 10km |
| 26 Nov | Pomphrey Hill parkrun | 23:21 | 65.68 | 5km |
| 12 Nov | Pomphrey Hill parkrun | 22:42 | 67.56 | 5km |
| 5 Nov | Pomphrey Hill parkrun | 23:13 | 66.06 | 5km |
| 23 Oct | Tyntesfield Trust 10km | 48:45 | 64.33 | 10km |
| 9 Oct | Yorkshire Marathon | 3:37:29 | 65.95 | 26.2mi |
| 25 Sep | Tyntesfield Trust 10km | 48:09 | 65.13 | 10km |
| 24 Sep | Pomphrey Hill parkrun | 22:09 | 69.24 | 5km |
| 18 Sep | Melksham 10K | 44:42 | 70.16 | 10km |
| 10 Sep | Pomphrey Hill parkrun | 22:49 | 67.21 | 5km |
| 3 Sep | Ashton Court parkrun | 25:40 | 59.75 | 5km |
| 21 Aug | Cotswolds Sportive | 6:30:44 | 0.00 | 98mi |
| 19 Aug | GWR Towpath Series -Race 5 | 21:23 | 71.72 | 5km |
| 13 Aug | Pomphrey Hill parkrun | 21:44 | 70.56 | 5km |
| 29 Jul | GWR Towpath Series -Race 4 | 44:21 | 70.71 | 10km |
| 23 Jul | Bath Skyline parkrun | 21:40 | 70.78 | 5km |
| 16 Jul | Bath Skyline parkrun | 21:46 | 70.46 | 5km |
| 9 Jul | Bath Skyline parkrun | 21:47 | 70.40 | 5km |
| 1 Jul | GWR Towpath Series -Race 3 | 44:35 | 70.34 | 10km |
| 18 Jun | Pomphrey Hill parkrun | 22:10 | 69.18 | 5km |
| 10 Jun | GWR Towpath Series -Race 2 | 46:21 | 67.66 | 10km |
| 5 Jun | Bradley Stoke 10km | 45:37 | 68.75 | 10km |
| 28 May | Ashton Court parkrun | 23:11 | 66.15 | 5km |
| 21 May | Cuerden Valley parkrun | 24:18 | 63.11 | 5km |
| 1 May | Neolithic bike trail | 2:31:32 | 0.00 | 50km |
| 24 Apr | London Marathon | 3:33:15 | 67.26 | 26.2mi |
| 10 Apr | devizes half marathon | 1:36:15 | 70.76 | 13.1mi |
| 9 Apr | Little Stoke parkrun | 22:02 | 69.60 | 5km |
| 26 Mar | IAAF World Half Marathon Championships | 1:35:39 | 71.21 | 13.1mi |
| 20 Mar | New Forest Running Festival - Half Marathon | 1:43:06 | 66.06 | 13.1mi |
| 19 Mar | Little Stoke parkrun | 21:33 | 71.16 | 5km |
| 13 Mar | Gloucester 20 | 2:39:43 | 66.74 | 20mi |
| 12 Mar | Little Stoke parkrun | 23:57 | 64.03 | 5km |
| 20 Feb | Little Stoke parkrun | 20:46 | 73.85 | 5km |
| 14 Feb | Dursley Dozen | 1:52:42 | 55.25 | 12mi |
| 13 Feb | Little Stoke parkrun | 22:00 | 69.71 | 5km |
| 6 Feb | Cuerden Valley parkrun | 23:17 | 65.87 | 5km |
| 30 Jan | Little Stoke parkrun | 20:22 | 75.30 | 5km |
| 24 Jan | Tyntesfield Trust 10 | 48:58 | 64.05 | 10km |
| 23 Jan | Little Stoke parkrun | 20:06 | 76.30 | 5km |
| 16 Jan | Little Stoke parkrun | 20:17 | 75.61 | 5km |
| 9 Jan | Little Stoke parkrun #158 | 20:29 | 74.28 | 5km |
| 2015 | Result | WAVA | Distance | |
| 25 Dec | Preston parkrun | 21:46 | 69.90 | 5km |
| 19 Dec | Little Stoke parkrun | 21:06 | 72.11 | 5km |
| 12 Dec | Little Stoke parkrun | 20:48 | 73.15 | 5km |
| 5 Dec | Little Stoke parkrun | 20:42 | 73.50 | 5km |
| 28 Nov | Cuerden Valley parkrun | 23:09 | 65.73 | 5km |
| 21 Nov | Little Stoke parkrun | 22:13 | 68.49 | 5km |
| 7 Nov | Little Stoke parkrun #150 | 21:23 | 71.16 | 5km |
| 1 Nov | TCS New York City Marathon | 3:41:40 | 64.12 | 26.2mi |
| 25 Oct | Shepton Mallett 10km | 45:38 | 68.12 | 10km |
| 24 Oct | Little Stoke parkrun | 21:31 | 70.71 | 5km |
| 17 Oct | Little Stoke parkrun | 20:19 | 74.89 | 5km |
| 11 Oct | Yorkshire Marathon | 3:21:00 | 70.72 | 26.2mi |
| 20 Sep | Wiggle 100 mile Sportive - New Forest | 6:26:33 | 0.00 | 100mi |
| 19 Sep | Ashton Court parkrun | 21:17 | 71.49 | 5km |
| 12 Sep | Ashton Court parkrun | 22:08 | 68.74 | 5km |
| 30 Aug | Dorchester Dash Triathlon | 12:15 / 45:29 / 26:10 | 0.00 | 400metres/24km/5km |
| 28 Aug | GWR Towpath series 5/5 | 20:08 | 75.57 | 5km |
| 22 Aug | Ashton Court parkrun | 21:42 | 70.12 | 5km |
| 15 Aug | Worcester parkrun | 21:09 | 71.94 | 5km |
| 9 Aug | Standish Woodland Chase | 1:16:28 | 65.35 | 9.8mi |
| 8 Aug | Little Stoke parkrun | 20:32 | 74.10 | 5km |
| 2 Aug | Ride London-Surrey 100 | 5:52:03 | 0.00 | 100mi |
| 1 Aug | Gunnersbury parkrun | 20:38 | 73.74 | 5km |
| 25 Jul | Little Stoke parkrun | 20:23 | 74.65 | 5km |
| 7 Jul | Eastville Self-Transcendence 2 miles | 13:12 | 70.41 | 2mi |
| 5 Jul | Self-Transcendence GO TRI Duathlon | / 27:38 /17:18 | 0.00 | 0km/15km/4km |
| 2 Jul | Cuerden Valley Park Badger Trail 2/3 | 46:08 | 67.39 | 10km |
| 30 Jun | Aztec West Fast 5k | 20:31 | 74.16 | 5km |
| 27 Jun | Little Stoke parkrun | 21:13 | 71.71 | 5km |
| 26 Jun | Nailsea Festival 10k | 42:34 | 73.03 | 10km |
| 24 Jun | Bitton 5k Easyrunner Series Race 2 | 19:48 | 76.85 | 5km |
| 21 Jun | Freckleton Half Marathon | 1:34:55 | 71.11 | 13.1mi |
| 20 Jun | Little Stoke parkrun | 20:57 | 72.63 | 5km |
| 14 Jun | Martock 10k | 43:00 | 72.30 | 10km |
| 7 Jun | Bradley Stoke 10km | 51:17 | 60.62 | 10km |
| 17 May | Race for Wildlife 10k | 42:20 | 73.44 | 10km |
| 16 May | Little Stoke parkrun #126 | 20:43 | 73.45 | 5km |
| 15 May | GWR Towpath series 1/5 | 41:18 | 75.27 | 10km |
| 9 May | Little Stoke parkrun #125 | 20:25 | 74.52 | 5km |
| 4 May | Devauden 10k | 47:25 | 65.56 | 10km |
| 3 May | Sarsen Trail - Bike Ride 50km | 2:58:12 | 0.00 | 50km |
| 2 May | Pomphrey Hill parkrun | 21:26 | 70.99 | 5km |
| 26 Apr | London Marathon | 3:18:20 | 71.67 | 26.2mi |
| 19 Apr | Bridgwater Bolt 10km | 43:52 | 70.87 | 10km |
| 11 Apr | Little Stoke parkrun | 20:34 | 73.98 | 5km |
| 6 Apr | Bushley Green Streets Mile | 6:00 | 73.05 | 1mi |
| 5 Apr | Hanham Horror | 46:27 | 64.63 | 6mi |
| 4 Apr | Little Stoke parkrun | 20:28 | 74.34 | 5km |
| 3 Apr | Salford 10k | 42:04 | 73.90 | 10km |
| 29 Mar | Yeovil Half Marathon | 1:35:48 | 70.45 | 13.1mi |
| 28 Mar | Little Stoke parkrun | 20:56 | 72.69 | 5km |
| 22 Mar | New Forest Running Festival - Half Marathon | 1:36:23 | 70.03 | 13.1mi |
| 21 Mar | Little Stoke parkrun | 20:05 | 75.76 | 5km |
| 15 Mar | Silverstone Half Marathon | 1:31:59 | 73.38 | 13.1mi |
| 14 Mar | Little Stoke parkrun | 20:18 | 74.95 | 5km |
| 8 Mar | Gloucester 20 | 2:33:17 | 68.92 | 20mi |
| 7 Mar | Little Stoke parkrun | 20:09 | 75.51 | 5km |
| 22 Feb | Pontypool 10k | 43:08 | 71.91 | 6.2mi |
| 21 Feb | Little Stoke parkrun | 20:42 | 73.50 | 5km |
| 31 Jan | Little Stoke parkrun | 19:57 | 76.27 | 5km |
| 27 Jan | Aztec West Fast 5k 4/5 | 19:50 | 76.72 | 5km |
| 25 Jan | Moorland Multi-Terrain | 50:57 | 61.02 | 10km |
| 3 Jan | Little Stoke parkrun #111 | 20:27 | 73.82 | 5km |
| 1 Jan | Hangover 10K | 43:11 | 71.37 | 10km |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | Little Stoke parkrun | 20:43 | 72.87 | 5km |
| 26 Dec | Clevedon Boxing Day Race | 26:25 | 73.58 | 4mi |
| 25 Dec | Chipping Sodbury Parkrun | 20:32 | 73.52 | 5km |
| 21 Dec | Wellington Monument Race | 44:27 | 69.33 | 10km |
| 20 Dec | Little Stoke parkrun | 20:00 | 75.48 | 5km |
| 13 Dec | Little Stoke parkrun | 20:30 | 73.64 | 5km |
| 7 Dec | Newcastle Dales Dash | 48:05 | 64.09 | 10km |
| 29 Nov | Little Stoke parkrun | 20:06 | 75.11 | 5km |
| 22 Nov | Pomphrey Hill parkrun | 21:20 | 70.77 | 5km |
| 15 Nov | Little Stoke parkrun | 20:22 | 74.13 | 5km |
| 8 Nov | Little Stoke parkrun | 20:57 | 72.06 | 5km |
| 2 Nov | Lancaster Half Marathon | 1:32:53 | 72.02 | 13.1mi |
| 1 Nov | Pomphrey Hill parkrun | 21:34 | 70.00 | 5km |
| 26 Oct | Wessex water 10k | 42:08 | 73.15 | 10km |
| 25 Oct | Little Stoke parkrun | 20:47 | 72.64 | 5km |
| 19 Oct | Green Drive Five | 33:51 | 72.90 | 5mi |
| 18 Oct | Cuerden Valley parkrun | 23:33 | 64.11 | 5km |
| 5 Oct | MBNA Chester Marathon | 3:13:39 | 72.74 | 26.2mi |
| 28 Sep | Aintree 10K | 41:37 | 74.05 | 10km |
| 27 Sep | Preston parkrun | 20:53 | 72.29 | 5km |
| 21 Sep | Herefordshire Running Festival - Half Marathon | 1:33:31 | 71.53 | 13.1mi |
| 20 Sep | Little Stoke parkrun | 20:36 | 73.29 | 5km |
| 7 Sep | Great North Run | 1:31:18 | 73.27 | 13.1mi |
| 30 Aug | Lancaster 5k | 19:19 | 78.15 | 5km |
| 30 Aug | Cuerden Valley parkrun | 22:25 | 67.35 | 5km |
| 17 Aug | Wagon & Horses Half Marathon | 1:31:26 | 73.16 | 13.1mi |
| 16 Aug | Pennington Flash Parkrun | 20:26 | 73.88 | 5km |
| 13 Aug | bitton 5k Easyrunner Series Race 4 | 19:16 | 78.36 | 5km |
| 8 Aug | GWR Towpath series 4/5 | 41:20 | 74.56 | 10km |
| 7 Aug | Cuerden Valley Badger 10k Trail Race 3 | 43:12 | 71.34 | 10km |
| 3 Aug | York 10k - Jane Tomlinson Run for all | 41:20 | 74.56 | 10km |
| 2 Aug | Cuerden Valley parkrun | 22:10 | 68.11 | 5km |
| 27 Jul | Great Warford 10 | 1:08:45 | 73.52 | 10mi |
| 26 Jul | Cuerden Valley Parkrun | 22:00 | 68.62 | 5km |
| 20 Jul | Leeds 10k - Jane Tomlinson Run For All | 42:36 | 72.34 | 10km |
| 19 Jul | Little Stoke Parkrun | 20:23 | 74.06 | 5km |
| 5 Jul | Cuerden Valley Parkrun | 21:36 | 69.89 | 5km |
| 3 Jul | Cuerden Valley Badger 10k Trail Race 2 | 44:05 | 69.91 | 10km |
| 29 Jun | Arley Hall Summer 10K | 41:31 | 74.23 | 10km |
| 28 Jun | Preston parkrun | 20:25 | 73.94 | 5km |
| 15 Jun | Bispham Blue Light 5 mile Road Race | 32:58 | 74.86 | 5mi |
| 13 Jun | GWR Towpath series 2/5 | 41:28 | 74.32 | 10km |
| 8 Jun | Hull 10k - Jane Tomlinson Run for All | 41:36 | 74.08 | 10km |
| 7 Jun | Preston City Games 5km | 20:03 | 75.30 | 5km |
| 25 May | Wells Fun Run 5k | 20:31 | 73.58 | 5km |
| 11 May | Bristol 10K | 40:54 | 75.35 | 10km |
| 4 May | Neolithic Marathon | 3:34:09 | 65.78 | 26.2mi |
| 3 May | Little Stoke parkrun | 20:45 | 72.76 | 5km |
| 19 Apr | Valiants Half Marathon | 1:31:32 | 73.08 | 13.1mi |
| 13 Apr | London Marathon | 3:16:14 | 71.79 | 26.2mi |
| 6 Apr | Bridgwater 10k | 43:05 | 71.53 | 10km |
| 5 Apr | Forest of Dean Parkrun | 22:31 | 67.05 | 5km |
| 29 Mar | Southwick ParkRun | 20:33 | 73.46 | 5km |
| 22 Mar | Pennington Flash Parkrun | 22:15 | 67.85 | 5km |
| 9 Mar | Castle Combe Half Marathon | 1:33:39 | 71.43 | 13.1mi |
| 8 Mar | Ashton Court parkrun #145 | 21:15 | 71.04 | 5km |
| 2 Mar | Silverstone Half Marathon | 1:29:06 | 75.08 | 13.1mi |
| 23 Feb | Great North West Half Marathon | 1:31:39 | 72.99 | 13.1mi |
| 22 Feb | Worsley Woods parkrun | 20:49 | 72.52 | 5km |
| 8 Feb | Club La Santa 5K | 20:28 | 73.76 | 5km |
| 2 Feb | Blackmore Vale Half Marathon | 1:34:10 | 71.04 | 13.1mi |
| 1 Feb | Bolton Parkrun | 22:31 | 67.05 | 5km |
| 26 Jan | Linda Franks Race | 33:03 | 74.67 | 5mi |
| 25 Jan | Little Stoke parkrun | 19:49 | 76.18 | 5km |
| 19 Jan | Inskip Derby Arms Half Marathon | 1:29:15 | 74.95 | 13.1mi |
| 12 Jan | Garstang 10km | 41:26 | 73.75 | 10km |
| 11 Jan | Preston parkrun | 20:24 | 73.43 | 5km |
| 5 Jan | Central Lancs New Year Half Marathon | 1:34:45 | 69.97 | 13.1mi |
| 4 Jan | Worcester Parkrun | 21:17 | 70.38 | 5km |
| 2013 | Result | WAVA | Distance | |
| 21 Dec | Cuerden Valley Parkrun | 23:04 | 64.94 | 5km |
| 14 Dec | Little Stoke parkrun | 20:43 | 72.31 | 5km |
| 7 Dec | Southwick ParkRun | 21:10 | 70.77 | 5km |
| 26 Nov | Pomphrey Sports 5km | 20:08 | 74.40 | 5km |
| 24 Nov | Bicton Blister | 1:24:30 | 59.29 | 10mi |
| 17 Nov | Preston 10 Mile | 1:09:41 | 71.90 | 10mi |
| 16 Nov | Pennington Flash park run | 23:08 | 64.76 | 5km |
| 2 Nov | Southwick ParkRun | 20:58 | 71.45 | 5km |
| 27 Oct | Shepton Mallet 10K | 46:28 | 65.76 | 10km |
| 5 Oct | Little Stoke parkrun | 20:21 | 73.61 | 5km |
| 22 Sep | The Grand 10k Run, Aintree | 42:15 | 72.33 | 10km |
| 21 Sep | Cuerden Valley Parkrun | 22:22 | 66.98 | 5km |
| 15 Sep | Great North Run | 1:30:11 | 73.52 | 13.1mi |
| 18 Aug | Hilton Puckrup Hall 5 mile Road Race | 33:47 | 72.43 | 5mi |
| 17 Aug | Little Stoke parkrun | 19:57 | 75.09 | 5km |
| 10 Aug | Southwick Park Run | 20:44 | 72.25 | 5km |
| 4 Aug | Wagon & Horses 10 | 1:11:09 | 70.42 | 10mi |
| 2 Aug | GWR Towpath series 4/5 | 41:25 | 73.78 | 10km |
| 28 Jul | Magor Marsh 10k | 42:50 | 71.34 | 10km |
| 27 Jul | Little Stoke parkrun | 20:11 | 74.22 | 5km |
| 21 Jul | The National Lottery Anniversary Run | 33:38 | 72.76 | 5mi |
| 14 Jul | We Love Manchester 10k | 43:14 | 70.68 | 10km |
| 13 Jul | Little Stoke parkrun | 20:49 | 71.96 | 5km |
| 6 Jul | Little Stoke parkrun | 20:55 | 71.62 | 5km |
| 5 Jul | GWR Towpath series 3/5 | 42:03 | 72.67 | 10km |
| 4 Jul | Cuerden Valley Badger 10k Trail Race 3 | 44:42 | 68.36 | 10km |
| 19 Jun | Bitton 5k Easyrunner Series Race 2 | 20:09 | 74.34 | 5km |
| 16 Jun | Freckleton Half Marathon | 1:32:55 | 71.35 | 13.1mi |
| 14 Jun | GWR Towpath series 2/5 | 41:55 | 72.90 | 10km |
| 1 Jun | Little Stoke Park Run | 20:28 | 73.19 | 5km |
| 26 May | Great Manchester Run | 44:31 | 68.64 | 10km |
| 18 May | Preston Parkrun | 21:23 | 70.06 | 5km |
| 15 May | Bitton 5k Easyrunner Series Race 1 | 19:59 | 74.96 | 5km |
| 13 May | Berkeley 10k | 41:09 | 74.26 | 10km |
| 10 May | GWR Towpath series 1/5 | 42:19 | 72.21 | 10km |
| 5 May | Bristol 10K | 43:08 | 70.84 | 10km |
| 28 Apr | Corsham St Georges 10k | 43:29 | 70.27 | 10km |
| 29 Mar | caldervale country 10 garstang | 1:16:18 | 65.66 | 10mi |
| 17 Mar | St Annes Ultrafit 10 mile Road Race | 1:10:04 | 71.51 | 10mi |
| 10 Mar | Lower Potomac River Marathon | 3:17:59 | 70.52 | 26.2mi |
| 3 Mar | Silverstone Half Marathon | 1:32:31 | 71.66 | 13.1mi |
| 23 Feb | Little Stoke parkrun | 20:47 | 72.08 | 5km |
| 10 Feb | Dursley Dozen | 1:57:09 | 51.74 | 12mi |
| 13 Jan | Garstang 10K | 42:10 | 72.47 | 10km |
| 2012 | Result | WAVA | Distance | |
| 30 Dec | Ribble Valley 10k | 43:00 | 70.46 | 10km |
| 15 Dec | Preston Parkrun #29 | 22:09 | 67.11 | 5km |
| 24 Nov | Wesham 10k | 41:28 | 73.07 | 10km |
| 18 Nov | Washington DC Potomac River Run Half Marathon | 1:44:23 | 62.96 | 13.1mi |
| 7 Oct | The Vanguard Way Ultra | 17:40:19 | 40.14 | 66mi |
| 30 Sep | Bristol Half Marathon | 1:28:57 | 73.88 | 13.1mi |
| 25 Sep | Pomphrey Sports 5K (Winter Series 1/5) | 19:45 | 75.27 | 5km |
| 16 Sep | Great North Run | 1:28:24 | 74.34 | 13.1mi |
| 8 Sep | Ashton Court parkrun #70 | 21:16 | 69.90 | 5km |
| 19 Aug | Birchwood 10k | 40:59 | 73.93 | 10km |
| 12 Aug | NVAC 10K, Bispham, Blackpool | 38:10 | 79.38 | 10km |
| 8 Aug | Bitton 5k Easyrunner Series Race 4 | 19:06 | 77.83 | 5km |
| 4 Aug | Ashton Court parkrun #66 (beware - duplicate entry) | 20:58 | 70.90 | 5km |
| 31 Jul | Bridge Inn 5k (4/4) | 19:33 | 76.04 | 5km |
| 20 Jul | Towpatch 10K Mob Match | 41:11 | 73.57 | 10km |
| 24 Jun | City of Manchester 10K | 42:07 | 71.94 | 10km |
| 2 Jun | Preston Parkrun | 20:35 | 72.22 | 5km |
| 26 May | Preston Parkrun | 21:12 | 70.12 | 5km |
| 21 May | Hogweed Trot 10k | 43:06 | 70.30 | 10km |
| 20 May | Great Manchester Run | 41:41 | 72.69 | 10km |
| 6 May | Keswick Half Marathon | 1:37:16 | 67.56 | 13.1mi |
| 29 Apr | South Cheshire 20 | 2:40:25 | 64.12 | 20mi |
| 18 Mar | St Annes Ultrafit 10 mile Road Race | 1:10:40 | 70.28 | 10mi |
| 11 Mar | Silverstone Half Marathon | 1:36:05 | 68.40 | 13.1mi |
| 4 Mar | Cardiff St David's Day Run (10K) | 41:42 | 72.66 | 10km |
| 18 Feb | Standish Hall Trail Race | 46:22 | 65.34 | 10km |
| 22 Jan | Derby Arms Inskip Half Marathon | 1:35:45 | 68.63 | 13.1mi |
| 2 Jan | Central Lancashire New Year Half Marathon | 1:32:26 | 70.49 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 27 Dec | Ribble Valley 10k | 42:12 | 71.19 | 10km |
| 3 Dec | Pennington Flash parkrun | 21:55 | 67.31 | 5km |
| 26 Nov | Wesham 10k | 41:59 | 71.56 | 10km |
| 20 Nov | Preston 10 miles | 1:10:24 | 69.95 | 10mi |
| 13 Nov | Lytham St Annes Windmill 10km | 41:49 | 71.84 | 10km |
| 23 Oct | Lea Town 10k | 42:02 | 71.47 | 10km |
| 2 Oct | Blackpool to Fleetwood 10 Miler | 1:07:18 | 73.17 | 10mi |
| 4 Sep | Ryedale 10m | 1:06:30 | 74.05 | 10mi |
| 28 Aug | Fleetwood Half Marathon | 1:27:52 | 74.15 | 13.1mi |
| 21 Aug | Birchwood 10k | 40:58 | 73.33 | 10km |
| 31 Jul | Clivinger 6 | 43:07 | 67.28 | 6mi |
| 16 Jul | Burtonwood 5 mile road race | 32:48 | 73.39 | 5mi |
| 1 Jul | Chorley Park Series Race 4 | 21:15 | 69.42 | 5km |
| 24 Jun | Chorley Park Series Race 3 | 21:15 | 69.42 | 5km |
| 19 Jun | Freckleton Half Marathon | 1:40:35 | 64.77 | 13.1mi |
| 14 Jun | Chernobyl 5k Night Series - Race 3/3 | 19:57 | 73.95 | 5km |
| 30 May | Sale 5 mile | 32:54 | 73.17 | 5mi |
| 22 May | Blue Light 5M | 34:37 | 69.54 | 5mi |
| 15 May | Great Manchester Run | 39:58 | 75.17 | 10km |
| 7 May | Keswick to Barrow | 5:28:12 | 65.45 | 40mi |
| 2 May | Waterloo 15k | 1:07:32 | 67.85 | 15km |
| 1 May | South Cheshire 20 | 2:33:05 | 66.61 | 20mi |
| 27 Mar | Liverpool Half Marathon | 1:26:43 | 75.13 | 13.1mi |
| 20 Mar | Ultrafit St Annes | 1:05:32 | 75.14 | 10mi |
| 13 Mar | Burnley 10K | 41:17 | 72.77 | 10km |
| 6 Mar | Silverstone Half Marathon | 1:29:43 | 72.62 | 13.1mi |
| 27 Feb | Great North West Half Marathon | 1:31:13 | 71.43 | 13.1mi |
| 19 Feb | Standish Hall Trail Race | 46:45 | 64.26 | 10km |
| 12 Feb | 41st Parbold Hill Race | 57:09 | 57.53 | 6.8mi |
| 6 Feb | Blackburn Winter Warmer 10K | 44:35 | 67.38 | 10km |
| 23 Jan | Chernobyl Charity 10km Walton Park Preston | 41:02 | 73.21 | 10km |
| 9 Jan | Garstang 10km | 40:37 | 73.35 | 10km |
| 2 Jan | Central Lancashire New Year Half Marathon | 1:27:49 | 73.55 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Longridge 7 | 51:14 | 66.01 | 7mi |
| 7 Nov | Through the Villages 8.5m | 1:01:26 | 67.05 | 8.45mi |
| 30 Oct | Accrington 10k | 43:43 | 68.15 | 10km |
| 30 Oct | Standish Hall Autumn Trail Race | 50:28 | 59.03 | 10km |
| 24 Oct | Lea Town 10k | 42:39 | 69.85 | 10km |
| 17 Oct | Green Drive 5 | 33:14 | 71.85 | 5mi |
| 10 Oct | Lytham Hall 4km | 15:49 | 70.11 | 4km |
| 3 Oct | New Balance English Half Marathon | 1:35:22 | 67.73 | 13.1mi |
| 26 Sep | Run Preston 10K | 43:00 | 69.28 | 10km |
| 19 Sep | Garstang Half Marathon | 1:29:04 | 65.20 | 11.8mi |
| 5 Sep | Great Yorkshire Run | 43:40 | 68.22 | 10km |
| 22 Aug | Birchwood 10k | 42:19 | 70.40 | 10km |
| 8 Aug | Chernobyl Challenge 10k, | 41:48 | 71.27 | 10km |
| 5 Aug | Badger Trail 10K | 46:25 | 64.18 | 10km |
| 1 Aug | Brecon 10 | 1:12:52 | 67.00 | 10mi |
| 21 Jul | Horwich Jubilee 5M Road Race 3 | 35:26 | 67.39 | 5mi |
| 17 Jul | BURTONWOOD 5 MILE ROAD RACE | 33:38 | 71.00 | 5mi |
| 15 Jul | Saab Salomon forest trail 10k | 46:40 | 63.84 | 10km |
| 7 Jul | Chorley 4.4 mile Trail Run Series - Race 3 | 32:00 | 65.67 | 4.4mi |
| 4 Jul | City of Manchester 10K | 42:05 | 70.79 | 10km |
| 20 Jun | Freckleton Half Marathon | 1:37:58 | 65.93 | 13.1mi |
| 15 Jun | Chernobyl 5 km Series Race 3 | 21:09 | 69.22 | 5km |
| 16 May | Great Manchester Run | 41:07 | 72.46 | 10km |
| 11 May | Chernobyl 5 km Series Race 2 | 20:47 | 70.44 | 5km |
| 8 May | Keswick to Barrow | 5:40:30 | 62.54 | 40mi |
| 3 May | Waterloo 15K | 1:05:50 | 69.02 | 15km |
| 25 Apr | South Cheshire 20 | 2:38:57 | 63.60 | 20mi |
| 13 Apr | Chernobyl 5 km Series Race 1 | 20:50 | 70.28 | 5km |
| 11 Apr | Blackpool Marathon | 3:20:09 | 67.96 | 26.2mi |
| 2 Apr | Caldervale Country 10 Mile Road Race | 1:14:30 | 65.54 | 10mi |
| 28 Mar | Liverpool Half Marathon | 1:34:51 | 68.10 | 13.1mi |
| 21 Mar | St Annes 10 mile | 1:10:04 | 69.68 | 10mi |
| 7 Mar | Haweswater Half Marathon | 1:37:18 | 66.38 | 13.1mi |
| 21 Feb | Great North West Half Marathon | 1:33:35 | 69.02 | 13.1mi |
| 14 Feb | NVAC XC Championships | 43:42 | 68.17 | 10km |
| 7 Feb | Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd) | 1:35:59 | 67.29 | 13.1mi |
| 24 Jan | Chernobyl 10k | 43:31 | 68.46 | 10km |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | great langdale christmas pudding race sunday | 44:18 | 66.69 | 10km |
| 6 Dec | Guy's 10 | 1:12:04 | 67.17 | 10mi |
| 28 Nov | Wesham 10k | 45:00 | 65.65 | 10km |
| 18 Oct | Green Drive Five (inc. Lancashire AA 5 Mile Championships) | 34:17 | 69.09 | 5mi |
| 4 Oct | New Balance English Half Marathon | 1:36:51 | 66.12 | 13.1mi |
| 12 Sep | First Monster Duathlon Legs 3/7 | / 36:27 /59:09 | 0.00 | 0km/16km/12km |
| 6 Sep | Bristol Half Marathon | 1:40:40 | 63.61 | 13.1mi |
| 23 Aug | Birchwood 10k | 45:38 | 64.74 | 10km |
| 16 Aug | Granny\'s Bay Veterans 10mile St Annes | 1:18:21 | 61.79 | 10mi |
| 2 Aug | Chernobyl Challenge 10k | 46:42 | 63.26 | 10km |
| 9 May | Keswick to Barrow | 6:32:42 | 53.76 | 40mi |
| 3 May | Keswick Half Marathon | 1:42:45 | 62.32 | 13.1mi |
| 19 Apr | Great Langdale St George 10k | 46:44 | 63.22 | 10km |
| 2008 | Result | WAVA | Distance | |
| 13 Dec | Great Langdale Christmas Pudding 10k Race 1 | 49:23 | 59.34 | 10km |
| 1991 | Result | WAVA | Distance | |
| 22 Sep | 9th Mersey Half Marathon | 1:43:45 | 56.27 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 73 | 61 | 44 | 63 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 256 |
| 2021 | 0 | 68 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
| 2020 | 87 | 65 | 104 | 127 | 83 | 121 | 169 | 120 | 111 | 82 | 58 | 89 | 1215 |
| 2020 | 28 | 0 | 88 | 8 | 226 | 44 | 0 | 141 | 47 | 6 | 0 | 15 | 603 |
| 2019 | 78 | 97 | 97 | 49 | 100 | 92 | 82 | 101 | 69 | 46 | 71 | 43 | 924 |
| 2019 | 0 | 5 | 0 | 10 | 22 | 47 | 0 | 44 | 22 | 0 | 0 | 23 | 173 |
| 2018 | 68 | 96 | 64 | 91 | 77 | 83 | 83 | 84 | 83 | 42 | 22 | 117 | 911 |
| 2018 | 0 | 0 | 0 | 56 | 71 | 88 | 64 | 55 | 0 | 0 | 0 | 7 | 340 |
| 2017 | 9 | 23 | 31 | 20 | 50 | 56 | 69 | 96 | 70 | 64 | 70 | 118 | 674 |
| 2017 | 0 | 21 | 19 | 52 | 96 | 0 | 57 | 96 | 41 | 17 | 12 | 18 | 429 |
| 2016 | 67 | 70 | 66 | 84 | 68 | 41 | 49 | 76 | 82 | 47 | 29 | 67 | 747 |
| 2016 | 105 | 64 | 76 | 35 | 106 | 5 | 26 | 307 | 156 | 0 | 90 | 36 | 1007 |
| 2015 | 53 | 23 | 84 | 89 | 46 | 66 | 34 | 48 | 66 | 57 | 57 | 57 | 681 |
| 2015 | 171 | 60 | 36 | 56 | 287 | 89 | 37 | 180 | 124 | 19 | 51 | 73 | 1184 |
| 2014 | 76 | 94 | 108 | 88 | 67 | 73 | 65 | 104 | 60 | 100 | 92 | 34 | 962 |
| 2014 | 79 | 350 | 110 | 247 | 224 | 245 | 33 | 255 | 108 | 33 | 60 | 240 | 1984 |
| 2013 | 27 | 51 | 64 | 56 | 56 | 80 | 71 | 124 | 51 | 44 | 50 | 51 | 725 |
| 2013 | 90 | 7 | 48 | 59 | 99 | 107 | 150 | 44 | 161 | 154 | 80 | 94 | 1093 |
| 2012 | 80 | 63 | 49 | 60 | 66 | 21 | 79 | 61 | 70 | 89 | 42 | 61 | 740 |
| 2012 | 4 | 38 | 21 | 54 | 50 | 158 | 58 | 100 | 110 | 19 | 10 | 10 | 631 |
| 2011 | 89 | 62 | 112 | 84 | 140 | 83 | 90 | 144 | 100 | 73 | 49 | 64 | 1092 |
| 2011 | 12 | 10 | 50 | 84 | 44 | 44 | 9 | 27 | 0 | 0 | 4 | 81 | 364 |
| 2010 | 64 | 54 | 59 | 99 | 90 | 43 | 43 | 51 | 36 | 53 | 64 | 101 | 757 |
| 2010 | 7 | 0 | 6 | 31 | 0 | 6 | 38 | 0 | 0 | 0 | 0 | 0 | 88 |
| 2009 | 28 | 43 | 69 | 73 | 107 | 52 | 34 | 56 | 43 | 62 | 26 | 33 | 626 |
| 2009 | 65 | 43 | 72 | 87 | 67 | 48 | 104 | 95 | 35 | 65 | 13 | 7 | 701 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 18 | 46 | 30 | 101 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 53 | 87 |
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
|
Fri 23rd Apr
Apr 23
|
|
6.8mi,
2:18:32
Cross-Training - Walking |
0.7mi,
13:16
Cross-Training - Walking
3.1mi,
40:51
Running - General |
4.4mi,
1:45:36
Cross-Training - Walking |
-
|
-
|
3.2mi,
14:26
Cycling - General
1.8mi,
1:48:13
Cross-Training - Walking
3.1mi,
18:12
Cycling - General |
3.3mi,
1:18:35
Cross-Training - Walking |
|
Sat 24th Apr
Apr 24
|
Sun 25th Apr
Apr 25
|
Mon 26th Apr
Apr 26
|
Tue 27th Apr
Apr 27
|
Wed 28th Apr
Apr 28
|
Thu 29th Apr
Apr 29
|
Fri 30th Apr
Apr 30
|
|
4.2mi,
45:09
Running - General
2.3mi,
53:14
Cross-Training - Walking
2.4mi,
41:09
Cross-Training - Walking |
4.1mi,
1:30:28
Cross-Training - Walking |
3.6mi,
1:11:09
Cross-Training - Walking |
-
|
-
|
4.5mi,
51:57
Running - General |
2.5mi,
1:08:39
Cross-Training - Walking |
|
Sat 1st May
May 1
|
Sun 2nd May
May 2
|
Mon 3rd May
May 3
|
Tue 4th May
May 4
|
Wed 5th May
May 5
|
Thu 6th May
May 6
|
Fri 7th May
May 7
|
|
-
|
4.5mi,
50:37
Running - General |
4.4mi,
47:05
Running - General |
-
|
2.7mi,
45:54
Cross-Training - Walking
0.9mi,
18:02
Cross-Training - Walking |
-
|
7mi,
1:24:42
Running - General |
|
Sat 8th May
May 8
|
Sun 9th May
May 9
|
Mon 10th May
May 10
|
Tue 11th May
May 11
|
Wed 12th May
May 12
|
Thu 13th May
May 13
|
Fri 14th May
May 14
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
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