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Whoever M55
-
Races
562 -
Miles
9904 -
Miles
8646 -
WAVA
78.44% -
Mile
6:00 -
5k
19:06 -
5M
32:48 -
10k
39:58 -
10M
1:05:32 -
Half
1:26:43 -
20M
2:33:05 -
Mara
3:13:39 -
400m
12:15
About Me
Running Cycling Coffee Cake
Cycling Coffee Cake Race Standard
Springbok (69)
Planned Races |
|
| 27th Sep 20 | Blackpool Festival of Running 2020 - half m |
| 4th Oct 20 | Virtual London Marathon |
| 8th Nov 20 | Windmill 10K |
| 3rd Jan 21 | Central Lancs New Year Half Marathon |
| 21st Feb 21 | Great North West Half Marathon |
| 11th Apr 21 | Fleetwood 10k |
| 9th May 21 | Wigan Trail 10km |
Under Consideration |
|
| 6th Dec 20 | Myerscough 10 mile Road Race |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1991 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:00
6:00/mi
|
73.05 | 6:00 73.05 | |||||||||||||
| 2mi | 1 | 13:12
6:36/mi
|
70.41 | 13:12 70.41 | |||||||||||||
| 4km | 1 | 15:49
6:22/mi
|
70.11 | 15:49 70.11 | |||||||||||||
| 5km | 252 | 19:06
6:09/mi
|
78.44 | 20:47 69.99 | 19:57 73.47 | 19:06 77.33 | 19:57 74.61 | 19:16 78.44 | 19:48 76.97 | 20:06 76.45 | 20:48 73.84 | 21:08 73.26 | 21:16 73.39 | 22:47 69.07 | |||
| 3.7mi | 1 | 27:48
7:31/mi
|
66.86 | 27:48 66.86 | |||||||||||||
| 4mi | 2 | 26:25
6:36/mi
|
73.65 | 26:25 73.65 | 33:39 59.72 | ||||||||||||
| 4.2mi | 3 | 32:24
7:43/mi
|
66.19 | 32:24 66.19 | |||||||||||||
| 4.5mi | 2 | 34:26
7:39/mi
|
66.16 | 34:26 66.16 | |||||||||||||
| 5mi | 15 | 32:48
6:34/mi
|
75.78 | 34:17 69.09 | 33:14 71.85 | 32:48 73.39 | 33:38 72.76 | 32:58 75.78 | 36:52 68.66 | 37:17 69.68 | |||||||
| 5.1mi | 1 | 44:56
8:49/mi
|
57.46 | 44:56 57.46 | |||||||||||||
| 9km | 1 | 48:20
8:39/mi
|
59.60 | 48:20 59.60 | |||||||||||||
| 6mi | 3 | 43:07
7:11/mi
|
72.68 | 43:07 67.28 | 46:27 65.94 | 43:11 72.68 | |||||||||||
| 6.2mi | 1 | 43:08
6:57/mi
|
73.37 | 43:08 73.37 | |||||||||||||
| 10km | 142 | 39:58
6:26/mi
|
76.80 | 49:23 59.34 | 44:18 66.69 | 41:07 72.46 | 39:58 75.17 | 40:59 73.93 | 41:09 74.26 | 40:54 75.35 | 41:18 76.80 | 44:21 72.12 | 43:17 73.10 | 43:00 74.24 | 42:53 75.11 | 43:51 73.45 | |
| 6.8mi | 1 | 57:09
8:24/mi
|
57.53 | 57:09 57.53 | |||||||||||||
| 7mi | 4 | 51:14
7:19/mi
|
70.86 | 51:14 66.01 | 55:19 65.55 | 51:38 70.86 | |||||||||||
| 7.6mi | 1 | 1:14:04
9:45/mi
|
52.67 | 1:14:04 52.67 | |||||||||||||
| 8.5mi | 2 | 1:01:26
7:16/mi
|
67.05 | 1:01:26 67.05 | 1:10:40 61.98 | ||||||||||||
| 15km | 2 | 1:05:50
7:04/mi
|
69.02 | 1:05:50 69.02 | 1:07:32 67.85 | ||||||||||||
| 9.8mi | 2 | 1:16:28
7:48/mi
|
66.83 | 1:16:28 66.83 | 1:22:38 61.57 | ||||||||||||
| 10mi | 23 | 1:05:32
6:33/mi
|
75.20 | 1:12:04 67.17 | 1:10:04 69.68 | 1:05:32 75.14 | 1:10:40 70.28 | 1:09:41 71.90 | 1:08:45 75.20 | 1:12:52 71.25 | 1:12:51 71.91 | 1:13:16 72.16 | |||||
| 11.8mi | 1 | 1:29:04
7:33/mi
|
65.20 | 1:29:04 65.20 | |||||||||||||
| 12mi | 4 | 1:52:42
9:24/mi
|
56.67 | 1:57:09 51.74 | 1:52:42 56.67 | 2:13:43 46.99 | 1:59:31 53.06 | ||||||||||
| 13.1mi | 66 | 1:26:43
6:37/mi
|
75.37 | 1:43:45 56.27 | 1:36:51 66.12 | 1:33:35 69.02 | 1:26:43 75.13 | 1:28:24 74.34 | 1:30:11 73.52 | 1:29:06 75.15 | 1:31:59 75.37 | 1:35:39 73.12 | 1:36:50 70.97 | 1:35:07 72.92 | 1:35:30 73.31 | 1:41:12 69.84 | |
| 20mi | 5 | 2:33:05
7:39/mi
|
70.35 | 2:38:57 63.60 | 2:33:05 66.61 | 2:40:25 64.12 | 2:33:17 70.35 | 2:39:43 68.14 | |||||||||
| 26.2mi | 11 | 3:13:39
7:23/mi
|
72.92 | 3:20:09 67.96 | 3:17:59 70.52 | 3:13:39 72.74 | 3:18:20 72.92 | 3:33:15 68.46 | 3:57:29 62.08 | ||||||||
| 40mi | 3 | 5:40:30
8:31/mi
|
62.54 | 5:40:30 62.54 | |||||||||||||
| 66mi | 1 | 17:40:19
16:04/mi
|
40.14 | 17:40:19 40.14 |
2020 |
Distance | Date | Result | WAVA |
| Fairhaven Flyer | 10km | 20 Sep | 0.00% | |
| Essar Chester Half Marathon - CANCELLED | 13.1mi | 20 Sep | 0.00% | |
| Wigan Half Marathon - Cancelled | 13.1mi | 6 Sep | 0.00% | |
| Fleetwood 10k | 10km | 23 Aug | 0.00% | |
| City of Preston 5 & 10 mile road races - 5 mile race | 5mi | 9 Aug | 37:17 | 69.68% |
| Cancelled: Badger Trail Race Series 1 | 10km | 4 Jun | 0.00% | |
| Cancelled - Wesham Summer 10km | 10km | 20 May | 0.00% | |
| Cancelled - Haigh Hall Race | 4mi | 13 May | 0.00% | |
| Cancelled - Astley Trail Race Series 1 | 7.8km | 6 May | 0.00% | |
| *POSTPONED* - Ridgeway Rouleur | 0mi | 29 Mar | 0.00% | |
| Rescheduled to 6 Sept - Wigan Half Marathon | 13.1mi | 22 Mar | 0.00% | |
| Knowsley 10k | 10km | 15 Mar | 46:14 | 70.30% |
| Haigh Woodland parkrun | 5km | 14 Mar | 22:47 | 69.07% |
| ALDI CHESTER 10K | 10km | 8 Mar | 44:15 | 73.45% |
| Haigh Woodland parkrun | 5km | 7 Mar | 22:55 | 68.66% |
| Haweswater Half Marathon | 13.1mi | 1 Mar | 1:45:03 | 67.28% |
| Lostock 6 mile Road Race | 6mi | 23 Feb | 43:11 | 72.68% |
| Standish Hall Trail race | 10km | 22 Feb | 51:50 | 62.70% |
| Great North West Half Marathon | 13.1mi | 16 Feb | 1:47:18 | 65.87% |
| Haigh Woodland parkrun | 5km | 8 Feb | 22:50 | 68.91% |
| Haigh Woodland parkrun | 5km | 1 Feb | 23:45 | 66.25% |
| Inskip Half Marathon | 13.1mi | 19 Jan | 1:41:12 | 69.84% |
| Garstang 10km Road Race | 10km | 12 Jan | 43:51 | 73.45% |
| Haigh Woodland parkrun | 5km | 11 Jan | 24:41 | 63.23% |
| Tawd Valley parkrun | 5km | 4 Jan | 22:51 | 68.31% |
| Ormskirk parkrun | 5km | 1 Jan | 23:16 | 67.08% |
| Tawd Valley parkrun | 5km | 1 Jan | 24:03 | 64.90% |
2019 |
Distance | Date | Result | WAVA |
| Ribble Valley 10k | 10km | 29 Dec | 46:37 | 69.09% |
| Worden Park Boxing Day 10km | 10km | 26 Dec | 46:33 | 69.19% |
| Haigh Woodland parkrun | 5km | 21 Dec | 23:50 | 65.49% |
| Cuerden Valley parkrun | 5km | 14 Dec | 26:30 | 58.90% |
| Haigh Woodland parkrun | 5km | 7 Dec | 24:20 | 64.14% |
| Tarleton Tinsel Trot | 5km | 1 Dec | 23:47 | 65.63% |
| Southport parkrun | 5km | 30 Nov | 25:43 | 60.69% |
| Cuerden Valley parkrun | 5km | 23 Nov | 25:21 | 61.57% |
| Chorley Fire 10km | 10km | 17 Nov | 44:55 | 71.71% |
| Cuerden Valley parkrun | 5km | 16 Nov | 25:17 | 61.73% |
| Windmill 10K | 10km | 10 Nov | 43:49 | 73.51% |
| Cuerden Valley parkrun | 5km | 9 Nov | 25:03 | 62.31% |
| Warwick Racecourse parkrun | 5km | 26 Oct | 21:29 | 72.65% |
| City of Preston 10k | 10km | 20 Oct | 45:00 | 71.57% |
| Cuerden Valley parkrun | 5km | 19 Oct | 25:02 | 62.35% |
| Cuerden Valley parkrun | 5km | 12 Oct | 24:48 | 62.94% |
| Cuerden Valley parkrun | 5km | 5 Oct | 24:05 | 64.81% |
| Myrtle parkrun | 5km | 28 Sep | 23:56 | 65.21% |
| Cuerden Valley parkrun | 5km | 21 Sep | 25:54 | 60.26% |
| Fairhaven Flyer 10k | 10km | 15 Sep | 42:53 | 75.11% |
| Cuerden Valley parkrun | 5km | 14 Sep | 24:04 | 64.85% |
| Ribble Way Run - 10km | 10km | 8 Sep | 46:48 | 68.82% |
| Preston parkrun | 5km | 7 Sep | 22:21 | 69.83% |
| Cuerden Valley parkrun | 5km | 31 Aug | 23:37 | 66.09% |
| Cuerden Valley parkrun | 5km | 24 Aug | 23:01 | 67.81% |
| Preston parkrun | 5km | 17 Aug | 27:48 | 56.14% |
| Blackpool Run the Lights 10km | 10km | 17 Aug | 43:42 | 73.70% |
| Preston 10 miler | 10mi | 11 Aug | 1:13:16 | 72.16% |
| Witton parkrun | 5km | 10 Aug | 24:36 | 63.45% |
| Chorley Astley Park Trail Series Race 4 | 3.7mi | 7 Aug | 27:48 | 66.86% |
| Eastville parkrun | 5km | 3 Aug | 23:52 | 65.40% |
| Badger Trail Series - Race 3 | 10km | 1 Aug | 48:16 | 66.73% |
| Penwortham Bypass Running Festival | 10km | 21 Jul | 43:57 | 73.28% |
| Cuerden Valley parkrun | 5km | 20 Jul | 24:28 | 63.79% |
| Preston parkrun | 5km | 13 Jul | 22:10 | 70.41% |
| Blackpool Summer 10K | 10km | 7 Jul | 43:42 | 73.70% |
| Cuerden Valley parkrun | 5km | 6 Jul | 24:02 | 64.94% |
| Badger Trail Series - Race 2 | 10km | 4 Jul | 47:54 | 67.24% |
| Trawden 7 trail race | 7mi | 30 Jun | 57:56 | 63.15% |
| Southport parkrun | 5km | 29 Jun | 22:01 | 70.89% |
| CLAN Flaming Fast 5k RACE 3 Wed 26 Jun 2019 | 5km | 26 Jun | 21:16 | 73.39% |
| Hanbury Hall Trust 10 | 10km | 23 Jun | 49:25 | 65.18% |
| Eastville parkrun | 5km | 22 Jun | 24:41 | 63.23% |
| Freckleton Half Marathon | 13.1mi | 16 Jun | 1:50:19 | 63.46% |
| Catforth 10k | 10km | 9 Jun | 44:05 | 73.06% |
| Preston parkrun | 5km | 8 Jun | 22:34 | 69.16% |
| Badger Trail Series Race 1 | 10km | 6 Jun | 51:38 | 62.38% |
| Cuerden Valley parkrun | 5km | 1 Jun | 24:27 | 63.84% |
| Speke Hall Trust 10 | 10km | 26 May | 47:34 | 67.71% |
| Cuerden Valley parkrun | 5km | 25 May | 24:36 | 63.45% |
| Essar Chester Half Marathon | 13.1mi | 19 May | 1:36:50 | 72.30% |
| Cuerden Valley parkrun | 5km | 18 May | 25:30 | 61.21% |
| Blacksticks Blue | 10km | 12 May | 46:40 | 69.02% |
| Churchfields Farm parkrun | 5km | 11 May | 26:28 | 58.97% |
| Haigh Hall Night Race | 4mi | 8 May | 33:39 | 59.72% |
| Cuerden Valley parkrun | 5km | 4 May | 25:23 | 61.49% |
| Caldervale Good Friday 10 miler | 10mi | 19 Apr | 1:22:25 | 64.15% |
| Cuerden Valley parkrun | 5km | 13 Apr | 26:02 | 59.95% |
| Greater Manchester Marathon | 26.2mi | 7 Apr | 3:57:29 | 62.08% |
| Garstang Gallop | 7mi | 24 Mar | 51:38 | 70.86% |
| Cliffe Castle parkrun | 5km | 23 Mar | 24:09 | 64.63% |
| Fleetwood Daffodil 10km | 10km | 17 Mar | 44:45 | 71.97% |
| Cuerden Valley parkrun | 5km | 16 Mar | 25:12 | 61.94% |
| Roddlesworth Roller | 9km | 10 Mar | 48:20 | 59.60% |
| Cuerden Valley parkrun | 5km | 9 Mar | 25:09 | 62.06% |
| Admiral City of Newport Half Marathon | 13.1mi | 3 Mar | 1:38:15 | 71.26% |
| ASICS Race on Track Half Marathon | 13.1mi | 24 Feb | 1:40:01 | 70.00% |
| Preston parkrun | 5km | 23 Feb | 22:20 | 69.89% |
| Great North West Half Marathon | 13.1mi | 17 Feb | 1:39:16 | 70.53% |
| Cuerden Valley parkrun | 5km | 16 Feb | 24:30 | 63.71% |
| Cuerden Valley parkrun | 5km | 9 Feb | 24:22 | 64.05% |
| Blackburn Winter Warmer | 10km | 3 Feb | 46:45 | 68.89% |
| The St Annes 10 Mile Run | 10mi | 27 Jan | 1:17:14 | 68.46% |
| Cuerden Valley parkrun | 5km | 26 Jan | 24:03 | 64.90% |
| Inskip Half Marathon | 13.1mi | 20 Jan | 1:35:30 | 73.31% |
| Cuerden Valley parkrun | 5km | 19 Jan | 25:24 | 61.45% |
| Garstang 10km | 10km | 13 Jan | 44:33 | 72.30% |
| Cuerden Valley parkrun | 5km | 12 Jan | 25:31 | 60.68% |
| Central Lancashire Half Marathon | 13.1mi | 6 Jan | 1:37:24 | 71.22% |
2018 |
Distance | Date | Result | WAVA |
| Ribble Valley 10k | 10km | 30 Dec | 43:46 | 72.94% |
| Cuerden Valley parkrun | 5km | 29 Dec | 24:13 | 63.93% |
| Worden Park Boxing Day 10km | 10km | 26 Dec | 45:05 | 70.81% |
| Cuerden Valley parkrun | 5km | 25 Dec | 25:36 | 60.48% |
| Cuerden Valley parkrun | 5km | 22 Dec | 24:40 | 62.77% |
| Cuerden Valley parkrun | 5km | 15 Dec | 25:44 | 60.17% |
| Longridge 7 | 7mi | 9 Dec | 55:19 | 65.55% |
| Preston parkrun | 5km | 8 Dec | 23:01 | 67.27% |
| Myesrcough 10 | 10mi | 2 Dec | 1:14:43 | 70.11% |
| Clitheroe Castle parkrun | 5km | 1 Dec | 24:36 | 62.94% |
| Cuerden Valley parkrun | 5km | 24 Nov | 26:28 | 58.50% |
| Hyndburn parkrun | 5km | 27 Oct | 24:21 | 63.58% |
| Hanley parkrun | 5km | 20 Oct | 22:45 | 68.05% |
| Fairhaven Flyer 10K | 10km | 16 Sep | 43:00 | 74.24% |
| Preston parkrun | 5km | 15 Sep | 21:38 | 71.57% |
| Ribble Way Run - Half Marathon | 13.1mi | 9 Sep | 1:54:09 | 60.77% |
| Preston parkrun | 5km | 8 Sep | 21:54 | 70.70% |
| Garstang Half Marathon | 13.1mi | 2 Sep | 1:53:30 | 61.11% |
| Walsall Arboretum parkrun | 5km | 25 Aug | 21:40 | 71.46% |
| Severn Bridge Parkrun | 5km | 18 Aug | 21:23 | 72.40% |
| GWR Towpath Series - Race 4 - 5km | 5km | 17 Aug | 21:58 | 70.48% |
| Preston 10 miler | 10mi | 12 Aug | 1:12:51 | 71.91% |
| Preston parkrun | 5km | 4 Aug | 21:28 | 72.12% |
| Cuerden Valley Park Badger Trail 3/3 | 10km | 2 Aug | 46:34 | 68.55% |
| Astley Park Trail Series Race 4 | 4.2mi | 1 Aug | 32:38 | 65.72% |
| Caldervale Summer 10 miler | 10mi | 29 Jul | 1:15:56 | 68.99% |
| Cuerden Valley parkrun | 5km | 28 Jul | 24:27 | 63.32% |
| Mendips Sportive - Standard | 0mi | 22 Jul | 5:07:43 | 0.00% |
| Bracknell parkrun | 5km | 21 Jul | 23:32 | 65.79% |
| Windmill Half Marathon | 13.1mi | 15 Jul | 1:46:24 | 65.19% |
| Cuerden Valley parkrun | 5km | 14 Jul | 26:11 | 59.13% |
| GWR Towpath Series - Race 3 - 10km | 10km | 6 Jul | 45:20 | 70.42% |
| Cuerden Valley Park Badger Trail 2/3 | 10km | 5 Jul | 50:53 | 62.74% |
| New Berkeley Harriers Castle Dash | 10km | 30 Jun | 45:37 | 69.98% |
| Cannon Hill parkrun, Birmingham | 5km | 30 Jun | 21:17 | 72.74% |
| Tyntesfield Trust 10km | 10km | 24 Jun | 49:47 | 64.12% |
| Perry Hall parkrun | 5km | 23 Jun | 21:31 | 71.96% |
| Freckleton Half Marathon | 13.1mi | 17 Jun | 1:46:49 | 64.94% |
| Ormskirk parkrun | 5km | 16 Jun | 23:22 | 66.26% |
| Chew Valley 10km | 10km | 10 Jun | 45:24 | 70.32% |
| Pomphrey Hill parkrun | 5km | 9 Jun | 22:06 | 70.06% |
| Cuerden Valley Park Badger Trail 1/3 | 10km | 7 Jun | 49:52 | 64.02% |
| Astley Park Trail Series Race 2 | 4.2mi | 6 Jun | 33:00 | 64.99% |
| Lydney parkrun | 5km | 2 Jun | 22:02 | 70.27% |
| Tyntesfield Trust 10km | 10km | 27 May | 49:46 | 64.15% |
| Pomphrey Hill parkrun | 5km | 26 May | 22:12 | 69.74% |
| Eastville parkrun | 5km | 12 May | 22:07 | 70.00% |
| Devauden Races | 10km | 7 May | 52:03 | 61.33% |
| Sandwell Valley parkrun | 5km | 5 May | 22:24 | 69.12% |
| Astley Park Trail Series Race 1 | 4.2mi | 2 May | 32:24 | 66.19% |
| Warrington parkrun | 5km | 28 Apr | 21:22 | 72.46% |
| Tyntesfield Trust 10km | 10km | 22 Apr | 49:17 | 64.78% |
| Pomphrey Hill parkrun | 5km | 21 Apr | 22:20 | 69.32% |
| Frenchay 10K | 10km | 15 Apr | 46:10 | 69.15% |
| Lydney parkrun | 5km | 14 Apr | 22:36 | 68.51% |
| Cuerden Valley parkrun | 5km | 7 Apr | 24:07 | 64.20% |
| Yokine parkrun | 5km | 31 Mar | 21:08 | 73.26% |
| Witton parkrun | 5km | 24 Mar | 23:23 | 66.21% |
| Walsall Arboretum parkrun | 5km | 17 Mar | 21:13 | 72.97% |
| Eastville parkrun | 5km | 10 Mar | 22:01 | 70.32% |
| Witton parkrun | 5km | 3 Mar | 23:36 | 65.60% |
| Tyntesfield Trust 10km | 10km | 25 Feb | 48:17 | 66.12% |
| Forest of Dean parkrun | 5km | 24 Feb | 22:31 | 68.76% |
| Great North West Half Marathon | 13.1mi | 18 Feb | 1:35:07 | 72.92% |
| Witton parkrun | 5km | 17 Feb | 25:48 | 60.01% |
| Dursley Dozen | 12mi | 11 Feb | 1:59:31 | 53.06% |
| Eastville parkrun | 5km | 10 Feb | 23:58 | 64.60% |
| Tyntesfield Trust 10km | 10km | 28 Jan | 52:40 | 60.61% |
| Cuerden Valley parkrun | 5km | 27 Jan | 24:41 | 62.72% |
| Eastville parkrun | 5km | 13 Jan | 22:16 | 69.53% |
| Central Lancashire New year half marathon | 13.1mi | 7 Jan | 1:35:56 | 71.64% |
| Haigh Woodland parkrun | 5km | 6 Jan | 23:12 | 66.20% |
| Hangover 10k | 10km | 1 Jan | 44:09 | 71.66% |
2017 |
Distance | Date | Result | WAVA |
| Wye Wander | 5.1mi | 31 Dec | 44:56 | 57.46% |
| Worden Park Boxing Day 10km | 10km | 26 Dec | 44:19 | 71.39% |
| Preston parkrun | 5km | 25 Dec | 21:43 | 70.72% |
| Lydney parkrun | 5km | 23 Dec | 22:01 | 69.76% |
| Eastville parkrun | 5km | 16 Dec | 22:18 | 68.87% |
| Lydney parkrun | 5km | 9 Dec | 21:36 | 71.11% |
| Myerscough 10 | 10mi | 3 Dec | 1:12:52 | 71.25% |
| Cuerden Valley parkrun | 5km | 2 Dec | 23:54 | 64.26% |
| Tyntesfield Trust 10km | 10km | 26 Nov | 50:39 | 62.47% |
| Chorley Fire 10K | 10km | 19 Nov | 43:17 | 73.10% |
| Cuerden Valley parkrun | 5km | 11 Nov | 23:59 | 64.04% |
| Sweatshop Through The Villages Race | 8.45mi | 5 Nov | 1:10:40 | 61.98% |
| Cuerden Valley parkrun | 5km | 4 Nov | 25:14 | 60.87% |
| Lytham Green Drive 5 mile road race | 5mi | 22 Oct | 36:52 | 68.66% |
| Lydney parkrun | 5km | 14 Oct | 21:34 | 71.22% |
| Claisebrook Cove parkrun | 5km | 7 Oct | 20:48 | 73.84% |
| Lydney parkrun | 5km | 23 Sep | 21:09 | 72.62% |
| Bristol Half Marathon | 13.1mi | 17 Sep | 1:36:50 | 70.97% |
| Cuerden Valley parkrun | 5km | 9 Sep | 25:10 | 61.03% |
| Ipstones 5ish | 5mi | 9 Sep | 37:10 | 68.11% |
| Woodchester Park | 7.6mi | 3 Sep | 1:14:04 | 52.67% |
| Ashton Court parkrun | 5km | 2 Sep | 23:58 | 64.08% |
| Severn Bridge Half Marathon | 13.1mi | 27 Aug | 1:43:00 | 66.72% |
| Pomphrey Hill parkrun | 5km | 26 Aug | 23:49 | 64.49% |
| Lydney parkrun | 5km | 19 Aug | 22:56 | 66.97% |
| Towpath Series 5km - 5 | 5km | 18 Aug | 22:20 | 68.77% |
| Standish Woodland Chase | 9.8mi | 13 Aug | 1:22:38 | 61.57% |
| Pomphrey Hill parkrun | 5km | 12 Aug | 23:37 | 65.03% |
| Mile End parkrun | 5km | 5 Aug | 22:27 | 68.41% |
| Cuerden Valley Badger Trail Series | 10km | 3 Aug | 49:19 | 64.16% |
| Astley Park Trail Series | 4.5mi | 2 Aug | 34:26 | 66.16% |
| Forest of Dean parkrun | 5km | 29 Jul | 23:39 | 64.94% |
| Towpath Series 10km - 4 | 10km | 28 Jul | 47:34 | 66.52% |
| Pomphrey Hill parkrun | 5km | 22 Jul | 23:14 | 66.11% |
| Frome Half Marathon | 13.1mi | 16 Jul | 1:54:31 | 60.01% |
| Astley Hall Trail Series | 4.5mi | 5 Jul | 35:29 | 64.20% |
| Bath Skyline parkrun | 5km | 1 Jul | 23:59 | 64.04% |
| Towpath Series 10km - 3 | 10km | 30 Jun | 48:25 | 65.35% |
| Wythall and Hollywood 10k | 10km | 25 Jun | 46:42 | 67.75% |
| Bath Skyline parkrun | 5km | 24 Jun | 23:02 | 66.68% |
| Freckleton Half Marathon | 13.1mi | 18 Jun | 1:57:28 | 58.51% |
| Bradley Stoke 10km | 10km | 11 Jun | 47:44 | 66.28% |
| Cuerden Valley Badger Trail | 10km | 1 Jun | 51:57 | 60.90% |
| Great Manchester Run, Half Marathon | 13.1mi | 28 May | 1:42:50 | 68.62% |
| Towpath Series 10km - 1 | 10km | 26 May | 51:02 | 62.00% |
| Cuerden Valley parkrun | 5km | 20 May | 25:16 | 60.79% |
| Pomphrey Hill parkrun | 5km | 13 May | 24:20 | 63.12% |
| Lydney parkrun | 5km | 6 May | 22:25 | 68.52% |
| RK-5K The Twilight Race at Rolex Kentucky | 5km | 28 Apr | 22:56 | 66.97% |
| Bath Skyline parkrun | 5km | 15 Apr | 23:10 | 66.30% |
| Forest of Dean parkrun | 5km | 25 Mar | 24:33 | 62.56% |
| Fleet Half Marathon | 13.1mi | 19 Mar | 1:40:06 | 68.66% |
| Lydney parkrun | 5km | 11 Mar | 23:32 | 65.26% |
| Dursley Dozen | 12mi | 12 Feb | 2:13:43 | 46.99% |
| Bath Skyline parkrun | 5km | 11 Feb | 24:51 | 61.81% |
| Tyntesfield Trust 10 | 10km | 22 Jan | 52:51 | 59.87% |
| Bath Skyline parkrun | 5km | 7 Jan | 23:05 | 66.01% |
2016 |
Distance | Date | Result | WAVA |
| Pomphrey Hill parkrun | 5km | 31 Dec | 23:27 | 64.98% |
| Maylands Peninsula parkrun | 5km | 17 Dec | 22:13 | 68.59% |
| Lawson parkrun | 5km | 10 Dec | 23:55 | 63.71% |
| Pomphrey Hill parkrun | 5km | 3 Dec | 22:54 | 66.54% |
| Tyntesfield Trust 10km | 10km | 27 Nov | 49:28 | 63.40% |
| Pomphrey Hill parkrun | 5km | 26 Nov | 23:21 | 65.26% |
| Pomphrey Hill parkrun | 5km | 12 Nov | 22:42 | 67.13% |
| Pomphrey Hill parkrun | 5km | 5 Nov | 23:13 | 65.63% |
| Tyntesfield Trust 10km | 10km | 23 Oct | 48:45 | 64.33% |
| Yorkshire Marathon | 26.2mi | 9 Oct | 3:37:29 | 67.13% |
| Tyntesfield Trust 10km | 10km | 25 Sep | 48:09 | 65.13% |
| Pomphrey Hill parkrun | 5km | 24 Sep | 22:09 | 68.79% |
| Melksham 10K | 10km | 18 Sep | 44:42 | 71.55% |
| Pomphrey Hill parkrun | 5km | 10 Sep | 22:49 | 66.78% |
| Ashton Court parkrun | 5km | 3 Sep | 25:40 | 59.37% |
| Cotswolds Sportive | 0mi | 21 Aug | 6:30:44 | 0.00% |
| GWR Towpath Series -Race 5 | 5km | 19 Aug | 21:23 | 71.86% |
| Pomphrey Hill parkrun | 5km | 13 Aug | 21:44 | 70.11% |
| GWR Towpath Series -Race 4 | 10km | 29 Jul | 44:21 | 72.12% |
| Bath Skyline parkrun | 5km | 23 Jul | 21:40 | 70.92% |
| Bath Skyline parkrun | 5km | 16 Jul | 21:46 | 70.60% |
| Bath Skyline parkrun | 5km | 9 Jul | 21:47 | 70.54% |
| GWR Towpath Series -Race 3 | 10km | 1 Jul | 44:35 | 71.74% |
| Pomphrey Hill parkrun | 5km | 18 Jun | 22:10 | 69.32% |
| GWR Towpath Series -Race 2 | 10km | 10 Jun | 46:21 | 69.00% |
| Bradley Stoke 10km | 10km | 5 Jun | 45:37 | 70.11% |
| Ashton Court parkrun | 5km | 28 May | 23:11 | 66.28% |
| Cuerden Valley parkrun | 5km | 21 May | 24:18 | 63.24% |
| Neolithic bike trail | 0km | 1 May | 2:31:32 | 0.00% |
| London Marathon | 26.2mi | 24 Apr | 3:33:15 | 68.46% |
| devizes half marathon | 13.1mi | 10 Apr | 1:36:15 | 72.66% |
| Little Stoke parkrun | 5km | 9 Apr | 22:02 | 69.74% |
| IAAF World Half Marathon Championships | 13.1mi | 26 Mar | 1:35:39 | 73.12% |
| New Forest Running Festival - Half Marathon | 13.1mi | 20 Mar | 1:43:06 | 67.84% |
| Little Stoke parkrun | 5km | 19 Mar | 21:33 | 71.31% |
| Gloucester 20 | 20mi | 13 Mar | 2:39:43 | 68.14% |
| Little Stoke parkrun | 5km | 12 Mar | 23:57 | 64.16% |
| Little Stoke parkrun | 5km | 20 Feb | 20:46 | 73.99% |
| Dursley Dozen | 12mi | 14 Feb | 1:52:42 | 56.67% |
| Little Stoke parkrun | 5km | 13 Feb | 22:00 | 69.85% |
| Cuerden Valley parkrun | 5km | 6 Feb | 23:17 | 66.00% |
| Little Stoke parkrun | 5km | 30 Jan | 20:22 | 75.45% |
| Tyntesfield Trust 10 | 10km | 24 Jan | 48:58 | 65.32% |
| Little Stoke parkrun | 5km | 23 Jan | 20:06 | 76.45% |
| Little Stoke parkrun | 5km | 16 Jan | 20:17 | 75.76% |
| Little Stoke parkrun #158 | 5km | 9 Jan | 20:29 | 74.40% |
2015 |
Distance | Date | Result | WAVA |
| Preston parkrun | 5km | 25 Dec | 21:46 | 70.01% |
| Little Stoke parkrun | 5km | 19 Dec | 21:06 | 72.22% |
| Little Stoke parkrun | 5km | 12 Dec | 20:48 | 73.27% |
| Little Stoke parkrun | 5km | 5 Dec | 20:42 | 73.62% |
| Cuerden Valley parkrun | 5km | 28 Nov | 23:09 | 65.83% |
| Little Stoke parkrun | 5km | 21 Nov | 22:13 | 68.59% |
| Little Stoke parkrun #150 | 5km | 7 Nov | 21:23 | 71.27% |
| TCS New York City Marathon | 26.2mi | 1 Nov | 3:41:40 | 65.25% |
| Shepton Mallett 10km | 10km | 25 Oct | 45:38 | 69.51% |
| Little Stoke parkrun | 5km | 24 Oct | 21:31 | 70.83% |
| Little Stoke parkrun | 5km | 17 Oct | 20:19 | 75.01% |
| Yorkshire Marathon | 26.2mi | 11 Oct | 3:21:00 | 71.96% |
| Wiggle 100 mile Sportive - New Forest | 0mi | 20 Sep | 6:26:33 | 0.00% |
| Ashton Court parkrun | 5km | 19 Sep | 21:17 | 71.60% |
| Ashton Court parkrun | 5km | 12 Sep | 22:08 | 68.85% |
| Dorchester Dash Triathlon | 400metres/24km/5km | 30 Aug | 12:15 / 45:29 / 26:10 | 0.00% |
| GWR Towpath series 5/5 | 5km | 28 Aug | 20:08 | 75.69% |
| Ashton Court parkrun | 5km | 22 Aug | 21:42 | 70.23% |
| Worcester parkrun | 5km | 15 Aug | 21:09 | 72.05% |
| Standish Woodland Chase | 9.8mi | 9 Aug | 1:16:28 | 66.83% |
| Little Stoke parkrun | 5km | 8 Aug | 20:32 | 74.22% |
| Ride London-Surrey 100 | 0mi | 2 Aug | 5:52:03 | 0.00% |
| Gunnersbury parkrun | 5km | 1 Aug | 20:38 | 73.86% |
| Little Stoke parkrun | 5km | 25 Jul | 20:23 | 74.76% |
| Eastville Self-Transcendence 2 miles | 2mi | 7 Jul | 13:12 | 70.41% |
| Self-Transcendence GO TRI Duathlon | 0km/15km/4km | 5 Jul | / 27:38 /17:18 | 0.00% |
| Cuerden Valley Park Badger Trail 2/3 | 10km | 2 Jul | 46:08 | 68.75% |
| Aztec West Fast 5k | 5km | 30 Jun | 20:31 | 74.28% |
| Little Stoke parkrun | 5km | 27 Jun | 21:13 | 71.83% |
| Nailsea Festival 10k | 10km | 26 Jun | 42:34 | 74.52% |
| Bitton 5k Easyrunner Series Race 2 | 5km | 24 Jun | 19:48 | 76.97% |
| Freckleton Half Marathon | 13.1mi | 21 Jun | 1:34:55 | 73.04% |
| Little Stoke parkrun | 5km | 20 Jun | 20:57 | 72.74% |
| Martock 10k | 10km | 14 Jun | 43:00 | 73.76% |
| Bradley Stoke 10km | 10km | 7 Jun | 51:17 | 61.85% |
| Race for Wildlife 10k | 10km | 17 May | 42:20 | 74.93% |
| Little Stoke parkrun #126 | 5km | 16 May | 20:43 | 73.56% |
| GWR Towpath series 1/5 | 10km | 15 May | 41:18 | 76.80% |
| Little Stoke parkrun #125 | 5km | 9 May | 20:25 | 74.64% |
| Devauden 10k | 10km | 4 May | 47:25 | 66.89% |
| Sarsen Trail - Bike Ride 50km | 0km | 3 May | 2:58:12 | 0.00% |
| Pomphrey Hill parkrun | 5km | 2 May | 21:26 | 71.10% |
| London Marathon | 26.2mi | 26 Apr | 3:18:20 | 72.92% |
| Bridgwater Bolt 10km | 10km | 19 Apr | 43:52 | 72.31% |
| Little Stoke parkrun | 5km | 11 Apr | 20:34 | 74.10% |
| Bushley Green Streets Mile | 1mi | 6 Apr | 6:00 | 73.05% |
| Hanham Horror | 6mi | 5 Apr | 46:27 | 65.94% |
| Little Stoke parkrun | 5km | 4 Apr | 20:28 | 74.46% |
| Salford 10k | 10km | 3 Apr | 42:04 | 75.40% |
| Yeovil Half Marathon | 13.1mi | 29 Mar | 1:35:48 | 72.36% |
| Little Stoke parkrun | 5km | 28 Mar | 20:56 | 72.80% |
| New Forest Running Festival - Half Marathon | 13.1mi | 22 Mar | 1:36:23 | 71.93% |
| Little Stoke parkrun | 5km | 21 Mar | 20:05 | 75.88% |
| Silverstone Half Marathon | 13.1mi | 15 Mar | 1:31:59 | 75.37% |
| Little Stoke parkrun | 5km | 14 Mar | 20:18 | 75.07% |
| Gloucester 20 | 20mi | 8 Mar | 2:33:17 | 70.35% |
| Little Stoke parkrun | 5km | 7 Mar | 20:09 | 75.63% |
| Pontypool 10k | 6.2mi | 22 Feb | 43:08 | 73.37% |
| Little Stoke parkrun | 5km | 21 Feb | 20:42 | 73.62% |
| Little Stoke parkrun | 5km | 31 Jan | 19:57 | 76.39% |
| Aztec West Fast 5k 4/5 | 5km | 27 Jan | 19:50 | 76.84% |
| Moorland Multi-Terrain | 10km | 25 Jan | 50:57 | 62.25% |
| Little Stoke parkrun #111 | 5km | 3 Jan | 20:27 | 73.90% |
| Hangover 10K | 10km | 1 Jan | 43:11 | 72.84% |
2014 |
Distance | Date | Result | WAVA |
| Little Stoke parkrun | 5km | 27 Dec | 20:43 | 72.95% |
| Clevedon Boxing Day Race | 4mi | 26 Dec | 26:25 | 73.65% |
| Chipping Sodbury Parkrun | 5km | 25 Dec | 20:32 | 73.60% |
| Wellington Monument Race | 10km | 21 Dec | 44:27 | 70.76% |
| Little Stoke parkrun | 5km | 20 Dec | 20:00 | 75.56% |
| Little Stoke parkrun | 5km | 13 Dec | 20:30 | 73.72% |
| Newcastle Dales Dash | 10km | 7 Dec | 48:05 | 65.42% |
| Little Stoke parkrun | 5km | 29 Nov | 20:06 | 75.19% |
| Pomphrey Hill parkrun | 5km | 22 Nov | 21:20 | 70.84% |
| Little Stoke parkrun | 5km | 15 Nov | 20:22 | 74.20% |
| Little Stoke parkrun | 5km | 8 Nov | 20:57 | 72.14% |
| Lancaster Half Marathon | 13.1mi | 2 Nov | 1:32:53 | 72.02% |
| Pomphrey Hill parkrun | 5km | 1 Nov | 21:34 | 70.07% |
| Wessex water 10k | 10km | 26 Oct | 42:08 | 74.66% |
| Little Stoke parkrun | 5km | 25 Oct | 20:47 | 72.71% |
| Green Drive Five | 5mi | 19 Oct | 33:51 | 73.80% |
| Cuerden Valley parkrun | 5km | 18 Oct | 23:33 | 64.17% |
| MBNA Chester Marathon | 26.2mi | 5 Oct | 3:13:39 | 72.74% |
| Aintree 10K | 10km | 28 Sep | 41:37 | 74.05% |
| Preston parkrun | 5km | 27 Sep | 20:53 | 72.37% |
| Herefordshire Running Festival - Half Marathon | 13.1mi | 21 Sep | 1:33:31 | 73.48% |
| Little Stoke parkrun | 5km | 20 Sep | 20:36 | 73.36% |
| Great North Run | 13.1mi | 7 Sep | 1:31:18 | 73.27% |
| Lancaster 5k | 5km | 30 Aug | 19:19 | 78.24% |
| Cuerden Valley parkrun | 5km | 30 Aug | 22:25 | 67.42% |
| Wagon & Horses Half Marathon | 13.1mi | 17 Aug | 1:31:26 | 75.15% |
| Pennington Flash Parkrun | 5km | 16 Aug | 20:26 | 73.96% |
| bitton 5k Easyrunner Series Race 4 | 5km | 13 Aug | 19:16 | 78.44% |
| GWR Towpath series 4/5 | 10km | 8 Aug | 41:20 | 74.56% |
| Cuerden Valley Badger 10k Trail Race 3 | 10km | 7 Aug | 43:12 | 72.81% |
| York 10k - Jane Tomlinson Run for all | 10km | 3 Aug | 41:20 | 74.56% |
| Cuerden Valley parkrun | 5km | 2 Aug | 22:10 | 68.18% |
| Great Warford 10 | 10mi | 27 Jul | 1:08:45 | 75.20% |
| Cuerden Valley Parkrun | 5km | 26 Jul | 22:00 | 68.69% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 20 Jul | 42:36 | 72.34% |
| Little Stoke Parkrun | 5km | 19 Jul | 20:23 | 74.14% |
| Cuerden Valley Parkrun | 5km | 5 Jul | 21:36 | 69.97% |
| Cuerden Valley Badger 10k Trail Race 2 | 10km | 3 Jul | 44:05 | 71.35% |
| Arley Hall Summer 10K | 10km | 29 Jun | 41:31 | 74.23% |
| Preston parkrun | 5km | 28 Jun | 20:25 | 74.02% |
| Bispham Blue Light 5 mile Road Race | 5mi | 15 Jun | 32:58 | 75.78% |
| GWR Towpath series 2/5 | 10km | 13 Jun | 41:28 | 74.32% |
| Hull 10k - Jane Tomlinson Run for All | 10km | 8 Jun | 41:36 | 74.08% |
| Preston City Games 5km | 5km | 7 Jun | 20:03 | 75.37% |
| Wells Fun Run 5k | 5km | 25 May | 20:31 | 73.66% |
| Bristol 10K | 10km | 11 May | 40:54 | 75.35% |
| Neolithic Marathon | 26.2mi | 4 May | 3:34:09 | 65.78% |
| Little Stoke parkrun | 5km | 3 May | 20:45 | 72.83% |
| Valiants Half Marathon | 13.1mi | 19 Apr | 1:31:32 | 73.08% |
| London Marathon | 26.2mi | 13 Apr | 3:16:14 | 71.79% |
| Bridgwater 10k | 10km | 6 Apr | 43:05 | 73.01% |
| Forest of Dean Parkrun | 5km | 5 Apr | 22:31 | 67.12% |
| Southwick ParkRun | 5km | 29 Mar | 20:33 | 73.54% |
| Pennington Flash Parkrun | 5km | 22 Mar | 22:15 | 67.92% |
| Castle Combe Half Marathon | 13.1mi | 9 Mar | 1:33:39 | 71.43% |
| Ashton Court parkrun #145 | 5km | 8 Mar | 21:15 | 70.59% |
| Silverstone Half Marathon | 13.1mi | 2 Mar | 1:29:06 | 75.08% |
| Great North West Half Marathon | 13.1mi | 23 Feb | 1:31:39 | 72.99% |
| Worsley Woods parkrun | 5km | 22 Feb | 20:49 | 72.60% |
| Club La Santa 5K | 5km | 8 Feb | 20:28 | 73.84% |
| Blackmore Vale Half Marathon | 13.1mi | 2 Feb | 1:34:10 | 71.04% |
| Bolton Parkrun | 5km | 1 Feb | 22:31 | 66.62% |
| Linda Franks Race | 5mi | 26 Jan | 33:03 | 74.67% |
| Little Stoke parkrun | 5km | 25 Jan | 19:49 | 75.69% |
| Inskip Derby Arms Half Marathon | 13.1mi | 19 Jan | 1:29:15 | 74.95% |
| Garstang 10km | 10km | 12 Jan | 41:26 | 73.75% |
| Preston parkrun | 5km | 11 Jan | 20:24 | 72.96% |
| Central Lancs New Year Half Marathon | 13.1mi | 5 Jan | 1:34:45 | 69.97% |
| Worcester Parkrun | 5km | 4 Jan | 21:17 | 69.93% |
2013 |
Distance | Date | Result | WAVA |
| Cuerden Valley Parkrun | 5km | 21 Dec | 23:04 | 64.53% |
| Little Stoke parkrun | 5km | 14 Dec | 20:43 | 71.85% |
| Southwick ParkRun | 5km | 7 Dec | 21:10 | 70.32% |
| Pomphrey Sports 5km | 5km | 26 Nov | 20:08 | 73.93% |
| Bicton Blister | 10mi | 24 Nov | 1:24:30 | 59.29% |
| Preston 10 Mile | 10mi | 17 Nov | 1:09:41 | 71.90% |
| Pennington Flash park run | 5km | 16 Nov | 23:08 | 64.34% |
| Southwick ParkRun | 5km | 2 Nov | 20:58 | 70.99% |
| Shepton Mallet 10K | 10km | 27 Oct | 46:28 | 65.76% |
| Little Stoke parkrun | 5km | 5 Oct | 20:21 | 73.14% |
| The Grand 10k Run, Aintree | 10km | 22 Sep | 42:15 | 72.33% |
| Cuerden Valley Parkrun | 5km | 21 Sep | 22:22 | 66.55% |
| Great North Run | 13.1mi | 15 Sep | 1:30:11 | 73.52% |
| Hilton Puckrup Hall 5 mile Road Race | 5mi | 18 Aug | 33:47 | 72.43% |
| Little Stoke parkrun | 5km | 17 Aug | 19:57 | 74.61% |
| Southwick Park Run | 5km | 10 Aug | 20:44 | 71.79% |
| Wagon & Horses 10 | 10mi | 4 Aug | 1:11:09 | 70.42% |
| GWR Towpath series 4/5 | 10km | 2 Aug | 41:25 | 73.78% |
| Magor Marsh 10k | 10km | 28 Jul | 42:50 | 71.34% |
| Little Stoke parkrun | 5km | 27 Jul | 20:11 | 73.74% |
| The National Lottery Anniversary Run | 5mi | 21 Jul | 33:38 | 72.76% |
| We Love Manchester 10k | 10km | 14 Jul | 43:14 | 70.68% |
| Little Stoke parkrun | 5km | 13 Jul | 20:49 | 71.50% |
| Little Stoke parkrun | 5km | 6 Jul | 20:55 | 71.16% |
| GWR Towpath series 3/5 | 10km | 5 Jul | 42:03 | 72.67% |
| Cuerden Valley Badger 10k Trail Race 3 | 10km | 4 Jul | 44:42 | 68.36% |
| Bitton 5k Easyrunner Series Race 2 | 5km | 19 Jun | 20:09 | 73.87% |
| Freckleton Half Marathon | 13.1mi | 16 Jun | 1:32:55 | 71.35% |
| GWR Towpath series 2/5 | 10km | 14 Jun | 41:55 | 72.90% |
| Little Stoke Park Run | 5km | 1 Jun | 20:28 | 72.72% |
| Great Manchester Run | 10km | 26 May | 44:31 | 68.64% |
| Preston Parkrun | 5km | 18 May | 21:23 | 69.61% |
| Bitton 5k Easyrunner Series Race 1 | 5km | 15 May | 19:59 | 74.48% |
| Berkeley 10k | 10km | 13 May | 41:09 | 74.26% |
| GWR Towpath series 1/5 | 10km | 10 May | 42:19 | 72.21% |
| Bristol 10K | 10km | 5 May | 43:08 | 70.84% |
| Corsham St Georges 10k | 10km | 28 Apr | 43:29 | 70.27% |
| caldervale country 10 garstang | 10mi | 29 Mar | 1:16:18 | 65.66% |
| St Annes Ultrafit 10 mile Road Race | 10mi | 17 Mar | 1:10:04 | 71.51% |
| Lower Potomac River Marathon | 26.2mi | 10 Mar | 3:17:59 | 70.52% |
| Silverstone Half Marathon | 13.1mi | 3 Mar | 1:32:31 | 71.66% |
| Little Stoke parkrun | 5km | 23 Feb | 20:47 | 71.62% |
| Dursley Dozen | 12mi | 10 Feb | 1:57:09 | 51.74% |
| Garstang 10K | 10km | 13 Jan | 42:10 | 72.47% |
2012 |
Distance | Date | Result | WAVA |
| Ribble Valley 10k | 10km | 30 Dec | 43:00 | 70.46% |
| Preston Parkrun #29 | 5km | 15 Dec | 22:09 | 66.68% |
| Wesham 10k | 10km | 24 Nov | 41:28 | 73.07% |
| Washington DC Potomac River Run Half Marathon | 13.1mi | 18 Nov | 1:44:23 | 62.96% |
| The Vanguard Way Ultra | 66mi | 7 Oct | 17:40:19 | 40.14% |
| Bristol Half Marathon | 13.1mi | 30 Sep | 1:28:57 | 73.88% |
| Pomphrey Sports 5K (Winter Series 1/5) | 5km | 25 Sep | 19:45 | 74.78% |
| Great North Run | 13.1mi | 16 Sep | 1:28:24 | 74.34% |
| Ashton Court parkrun #70 | 5km | 8 Sep | 21:16 | 69.45% |
| Birchwood 10k | 10km | 19 Aug | 40:59 | 73.93% |
| NVAC 10K, Bispham, Blackpool | 10km | 12 Aug | 38:10 | 79.38% |
| Bitton 5k Easyrunner Series Race 4 | 5km | 8 Aug | 19:06 | 77.33% |
| Ashton Court parkrun #66 (beware - duplicate entry) | 5km | 4 Aug | 20:58 | 70.44% |
| Bridge Inn 5k (4/4) | 5km | 31 Jul | 19:33 | 75.55% |
| Towpatch 10K Mob Match | 10km | 20 Jul | 41:11 | 73.57% |
| City of Manchester 10K | 10km | 24 Jun | 42:07 | 71.94% |
| Preston Parkrun | 5km | 2 Jun | 20:35 | 71.76% |
| Preston Parkrun | 5km | 26 May | 21:12 | 69.67% |
| Hogweed Trot 10k | 10km | 21 May | 43:06 | 70.30% |
| Great Manchester Run | 10km | 20 May | 41:41 | 72.69% |
| Keswick Half Marathon | 13.1mi | 6 May | 1:37:16 | 67.56% |
| South Cheshire 20 | 20mi | 29 Apr | 2:40:25 | 64.12% |
| St Annes Ultrafit 10 mile Road Race | 10mi | 18 Mar | 1:10:40 | 70.28% |
| Silverstone Half Marathon | 13.1mi | 11 Mar | 1:36:05 | 68.40% |
| Cardiff St David's Day Run (10K) | 10km | 4 Mar | 41:42 | 72.66% |
| Standish Hall Trail Race | 10km | 18 Feb | 46:22 | 65.34% |
| Derby Arms Inskip Half Marathon | 13.1mi | 22 Jan | 1:35:45 | 68.63% |
| Central Lancashire New Year Half Marathon | 13.1mi | 2 Jan | 1:32:26 | 70.49% |
2011 |
Distance | Date | Result | WAVA |
| Ribble Valley 10k | 10km | 27 Dec | 42:12 | 71.19% |
| Pennington Flash parkrun | 5km | 3 Dec | 21:55 | 66.88% |
| Wesham 10k | 10km | 26 Nov | 41:59 | 71.56% |
| Preston 10 miles | 10mi | 20 Nov | 1:10:24 | 69.95% |
| Lytham St Annes Windmill 10km | 10km | 13 Nov | 41:49 | 71.84% |
| Lea Town 10k | 10km | 23 Oct | 42:02 | 71.47% |
| Blackpool to Fleetwood 10 Miler | 10mi | 2 Oct | 1:07:18 | 73.17% |
| Ryedale 10m | 10mi | 4 Sep | 1:06:30 | 74.05% |
| Fleetwood Half Marathon | 13.1mi | 28 Aug | 1:27:52 | 74.15% |
| Birchwood 10k | 10km | 21 Aug | 40:58 | 73.33% |
| Clivinger 6 | 6mi | 31 Jul | 43:07 | 67.28% |
| Burtonwood 5 mile road race | 5mi | 16 Jul | 32:48 | 73.39% |
| Chorley Park Series Race 4 | 5km | 1 Jul | 21:15 | 68.98% |
| Chorley Park Series Race 3 | 5km | 24 Jun | 21:15 | 68.98% |
| Freckleton Half Marathon | 13.1mi | 19 Jun | 1:40:35 | 64.77% |
| Chernobyl 5k Night Series - Race 3/3 | 5km | 14 Jun | 19:57 | 73.47% |
| Sale 5 mile | 5mi | 30 May | 32:54 | 73.17% |
| Blue Light 5M | 5mi | 22 May | 34:37 | 69.54% |
| Great Manchester Run | 10km | 15 May | 39:58 | 75.17% |
| Keswick to Barrow | 40mi | 7 May | 5:28:12 | 65.45% |
| Waterloo 15k | 15km | 2 May | 1:07:32 | 67.85% |
| South Cheshire 20 | 20mi | 1 May | 2:33:05 | 66.61% |
| Liverpool Half Marathon | 13.1mi | 27 Mar | 1:26:43 | 75.13% |
| Ultrafit St Annes | 10mi | 20 Mar | 1:05:32 | 75.14% |
| Burnley 10K | 10km | 13 Mar | 41:17 | 72.77% |
| Silverstone Half Marathon | 13.1mi | 6 Mar | 1:29:43 | 72.62% |
| Great North West Half Marathon | 13.1mi | 27 Feb | 1:31:13 | 71.43% |
| Standish Hall Trail Race | 10km | 19 Feb | 46:45 | 64.26% |
| 41st Parbold Hill Race | 6.8mi | 12 Feb | 57:09 | 57.53% |
| Blackburn Winter Warmer 10K | 10km | 6 Feb | 44:35 | 67.38% |
| Chernobyl Charity 10km Walton Park Preston | 10km | 23 Jan | 41:02 | 73.21% |
| Garstang 10km | 10km | 9 Jan | 40:37 | 73.35% |
| Central Lancashire New Year Half Marathon | 13.1mi | 2 Jan | 1:27:49 | 73.55% |
2010 |
Distance | Date | Result | WAVA |
| Longridge 7 | 7mi | 12 Dec | 51:14 | 66.01% |
| Through the Villages 8.5m | 8.45mi | 7 Nov | 1:01:26 | 67.05% |
| Standish Hall Autumn Trail Race | 10km | 30 Oct | 50:28 | 59.03% |
| Accrington 10k | 10km | 30 Oct | 43:43 | 68.15% |
| Lea Town 10k | 10km | 24 Oct | 42:39 | 69.85% |
| Green Drive 5 | 5mi | 17 Oct | 33:14 | 71.85% |
| Lytham Hall 4km | 4km | 10 Oct | 15:49 | 70.11% |
| New Balance English Half Marathon | 13.1mi | 3 Oct | 1:35:22 | 67.73% |
| Run Preston 10K | 10km | 26 Sep | 43:00 | 69.28% |
| Garstang Half Marathon | 11.8mi | 19 Sep | 1:29:04 | 65.20% |
| Great Yorkshire Run | 10km | 5 Sep | 43:40 | 68.22% |
| Birchwood 10k | 10km | 22 Aug | 42:19 | 70.40% |
| Chernobyl Challenge 10k, | 10km | 8 Aug | 41:48 | 71.27% |
| Badger Trail 10K | 10km | 5 Aug | 46:25 | 64.18% |
| Brecon 10 | 10mi | 1 Aug | 1:12:52 | 67.00% |
| Horwich Jubilee 5M Road Race 3 | 5mi | 21 Jul | 35:26 | 67.39% |
| BURTONWOOD 5 MILE ROAD RACE | 5mi | 17 Jul | 33:38 | 71.00% |
| Saab Salomon forest trail 10k | 10km | 15 Jul | 46:40 | 63.84% |
| Chorley 4.4 mile Trail Run Series - Race 3 | 4.4mi | 7 Jul | 32:00 | 65.67% |
| City of Manchester 10K | 10km | 4 Jul | 42:05 | 70.79% |
| Freckleton Half Marathon | 13.1mi | 20 Jun | 1:37:58 | 65.93% |
| Chernobyl 5 km Series Race 3 | 5km | 15 Jun | 21:09 | 68.78% |
| Great Manchester Run | 10km | 16 May | 41:07 | 72.46% |
| Chernobyl 5 km Series Race 2 | 5km | 11 May | 20:47 | 69.99% |
| Keswick to Barrow | 40mi | 8 May | 5:40:30 | 62.54% |
| Waterloo 15K | 15km | 3 May | 1:05:50 | 69.02% |
| South Cheshire 20 | 20mi | 25 Apr | 2:38:57 | 63.60% |
| Chernobyl 5 km Series Race 1 | 5km | 13 Apr | 20:50 | 69.82% |
| Blackpool Marathon | 26.2mi | 11 Apr | 3:20:09 | 67.96% |
| Caldervale Country 10 Mile Road Race | 10mi | 2 Apr | 1:14:30 | 65.54% |
| Liverpool Half Marathon | 13.1mi | 28 Mar | 1:34:51 | 68.10% |
| St Annes 10 mile | 10mi | 21 Mar | 1:10:04 | 69.68% |
| Haweswater Half Marathon | 13.1mi | 7 Mar | 1:37:18 | 66.38% |
| Great North West Half Marathon | 13.1mi | 21 Feb | 1:33:35 | 69.02% |
| NVAC XC Championships | 10km | 14 Feb | 43:42 | 68.17% |
| Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd) | 13.1mi | 7 Feb | 1:35:59 | 67.29% |
| Chernobyl 10k | 10km | 24 Jan | 43:31 | 68.46% |
2009 |
Distance | Date | Result | WAVA |
| great langdale christmas pudding race sunday | 10km | 13 Dec | 44:18 | 66.69% |
| Guy's 10 | 10mi | 6 Dec | 1:12:04 | 67.17% |
| Wesham 10k | 10km | 28 Nov | 45:00 | 65.65% |
| Green Drive Five (inc. Lancashire AA 5 Mile Championships) | 5mi | 18 Oct | 34:17 | 69.09% |
| New Balance English Half Marathon | 13.1mi | 4 Oct | 1:36:51 | 66.12% |
| First Monster Duathlon Legs 3/7 | 0km/16km/12km | 12 Sep | / 36:27 /59:09 | 0.00% |
| Bristol Half Marathon | 13.1mi | 6 Sep | 1:40:40 | 63.61% |
| Birchwood 10k | 10km | 23 Aug | 45:38 | 64.74% |
| Granny\'s Bay Veterans 10mile St Annes | 10mi | 16 Aug | 1:18:21 | 61.79% |
| Chernobyl Challenge 10k | 10km | 2 Aug | 46:42 | 63.26% |
| Keswick to Barrow | 40mi | 9 May | 6:32:42 | 53.76% |
| Keswick Half Marathon | 13.1mi | 3 May | 1:42:45 | 62.32% |
| Great Langdale St George 10k | 10km | 19 Apr | 46:44 | 63.22% |
2008 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k Race 1 | 10km | 13 Dec | 49:23 | 59.34% |
1991 |
Distance | Date | Result | WAVA |
| 9th Mersey Half Marathon | 13.1mi | 22 Sep | 1:43:45 | 56.27% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 87 | 65 | 104 | 127 | 83 | 121 | 169 | 120 | 87 | 0 | 0 | 0 | 963 |
| 2020 | 28 | 0 | 88 | 8 | 226 | 44 | 0 | 141 | 30 | 0 | 0 | 0 | 566 |
| 2019 | 78 | 97 | 97 | 49 | 100 | 92 | 82 | 101 | 69 | 46 | 71 | 43 | 924 |
| 2019 | 0 | 5 | 0 | 10 | 22 | 47 | 0 | 44 | 22 | 0 | 0 | 23 | 173 |
| 2018 | 68 | 96 | 64 | 91 | 77 | 83 | 83 | 84 | 83 | 42 | 22 | 117 | 911 |
| 2018 | 0 | 0 | 0 | 56 | 71 | 88 | 64 | 55 | 0 | 0 | 0 | 7 | 340 |
| 2017 | 9 | 23 | 31 | 20 | 50 | 56 | 69 | 96 | 70 | 64 | 70 | 118 | 674 |
| 2017 | 0 | 21 | 19 | 52 | 96 | 0 | 57 | 96 | 41 | 17 | 12 | 18 | 429 |
| 2016 | 67 | 70 | 66 | 84 | 68 | 41 | 49 | 76 | 82 | 47 | 29 | 67 | 747 |
| 2016 | 105 | 64 | 76 | 35 | 106 | 5 | 26 | 307 | 156 | 0 | 90 | 36 | 1007 |
| 2015 | 53 | 23 | 84 | 89 | 46 | 66 | 34 | 48 | 66 | 57 | 57 | 57 | 681 |
| 2015 | 171 | 60 | 36 | 56 | 287 | 89 | 37 | 180 | 124 | 19 | 51 | 73 | 1184 |
| 2014 | 76 | 94 | 108 | 88 | 67 | 73 | 65 | 104 | 60 | 100 | 92 | 34 | 962 |
| 2014 | 79 | 350 | 110 | 247 | 224 | 245 | 33 | 255 | 108 | 33 | 60 | 240 | 1984 |
| 2013 | 27 | 51 | 64 | 56 | 56 | 80 | 71 | 124 | 51 | 44 | 50 | 51 | 725 |
| 2013 | 90 | 7 | 48 | 59 | 99 | 107 | 150 | 44 | 161 | 154 | 80 | 94 | 1093 |
| 2012 | 80 | 63 | 49 | 60 | 66 | 21 | 79 | 61 | 70 | 89 | 42 | 61 | 740 |
| 2012 | 4 | 38 | 21 | 54 | 50 | 158 | 58 | 100 | 110 | 19 | 10 | 10 | 631 |
| 2011 | 89 | 62 | 112 | 84 | 140 | 83 | 90 | 144 | 100 | 73 | 49 | 64 | 1092 |
| 2011 | 12 | 10 | 50 | 84 | 44 | 44 | 9 | 27 | 0 | 0 | 4 | 81 | 364 |
| 2010 | 64 | 54 | 59 | 99 | 90 | 43 | 43 | 51 | 36 | 53 | 64 | 101 | 757 |
| 2010 | 7 | 0 | 6 | 31 | 0 | 6 | 38 | 0 | 0 | 0 | 0 | 0 | 88 |
| 2009 | 28 | 43 | 69 | 73 | 107 | 52 | 34 | 56 | 43 | 62 | 26 | 33 | 626 |
| 2009 | 65 | 43 | 72 | 87 | 67 | 48 | 104 | 95 | 35 | 65 | 13 | 7 | 701 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 18 | 46 | 30 | 101 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 53 | 87 |
|
Wed 26th Aug
Aug 26
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
|
5.2mi,
52:53
Running - General |
-
|
11.2mi,
1:56:32
Running - General |
10.6mi,
1:34:24
Cycling - General
10.9mi,
1:36:03
Cycling - General |
14.4mi,
2:12:28
Running - General |
9.1mi,
58:09
Cycling - General |
6.8mi,
1:05:45
Running - General |
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
Tue 8th Sep
Sep 8
|
|
2.1mi,
34:39
Running - General |
4.4mi,
40:56
Running - General |
3.6mi,
1:02:56
Cross-Training - Walking |
15.7mi,
2:57:17
Running - General |
-
|
-
|
-
|
|
Wed 9th Sep
Sep 9
|
Thu 10th Sep
Sep 10
|
Fri 11th Sep
Sep 11
|
Sat 12th Sep
Sep 12
|
Sun 13th Sep
Sep 13
|
Mon 14th Sep
Sep 14
|
Tue 15th Sep
Sep 15
|
|
-
|
-
|
6.2mi,
1:01:16
Running - General |
14.6mi,
2:44:49
Running - General |
18.3mi,
1:49:30
Cycling - General |
7.3mi,
1:25:19
Running - General |
-
|
|
Wed 16th Sep
Sep 16
|
Thu 17th Sep
Sep 17
|
Fri 18th Sep
Sep 18
|
Sat 19th Sep
Sep 19
|
Sun 20th Sep
Sep 20
|
Mon 21st Sep
Sep 21
|
Tue 22nd Sep
Sep 22
|
|
9.9mi,
1:56:12
Running - General |
-
|
5.2mi,
42:00
Cycling - Mountain Biking
4.1mi,
26:52
Cycling - General |
2.2mi,
14:53
Cycling - General
17.3mi,
3:27:58
Running - General |
3.2mi,
33:47
Running - General |
-
|
-
|