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Northern Veterans AC

Races
488
Miles
8337
Miles
7923
WAVA
78.44%
Mile
6:00
5k
19:06
5M
32:48
10k
39:58
10M
1:05:32
Half
1:26:43
20M
2:33:05
Mara
3:13:39
400m
12:15

About Me

Running

Cycling

Coffee

Cake

Race Standard

Lion (72)

Planned Races

12 May 19	Blacksticks Blue
19 May 19	Essar Chester Half Marathon
16 Jun 19	Freckleton Half Marathon
30 Jun 19	Southport half marathon
21 Jul 19	Penwortham Bypass Running Festival
11 Aug 19	Preston 10 miler
17 Nov 19	Preston 10 mile Road Race

Groups

This user is a member of Bristol Fetch Social, Conquercise Game, Fetch Social Runs, Fetchpoint 2016 runners, Friends of Mick n Phil Half Marathon 2012, GPS Users, Project Joker, Supported VMLM runners, Supporters, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Bushley Green Streets Mile1mi	6:00	6:00	73.05	1						6:00
2mi	Eastville Self-Transcendence 2 miles2mi	13:12	6:36	70.41	1						13:12
4km	Lytham Hall 4km4km	15:49	6:22	70.11	1	15:49
5km	Bitton 5k Easyrunner Series Race 45km	19:06	6:09	77.85	209	20:47	19:57	19:06	19:57	19:16	19:48	20:06	20:48	21:08	22:20
4mi	Clevedon Boxing Day Race4mi	26:25	6:36	73.65	1					26:25
4.2mi	Astley Park Trail Series Race 14.2mi	32:24	7:43	66.98	3									32:24
4.5mi	Astley Park Trail Series4.5mi	34:26	7:39	66.96	2								34:26
5mi	Burtonwood 5 mile road race5mi	32:48	6:34	74.32	14	33:14	32:48		33:38	32:58			36:52
5.1mi	Wye Wander5.1mi	44:56	8:49	58.15	1								44:56
9km	Roddlesworth Roller9km	48:20	8:39	60.29	1										48:20
6mi	Clivinger 66mi	43:07	7:11	68.74	2		43:07				46:27
6.2mi	Pontypool 10k6.2mi	43:08	6:57	73.37	1						43:08
10km	Great Manchester Run10km	39:58	6:26	76.80	117	41:07	39:58	40:59	41:09	40:54	41:18	44:21	43:17	43:00	44:33
6.8mi	41st Parbold Hill Race6.8mi	57:09	8:24	58.78	1		57:09
7mi	Longridge 77mi	51:14	7:19	67.40	3	51:14								55:19	51:38
7.6mi	Woodchester Park7.6mi	1:14:04	9:45	53.67	1								1:14:04
8.5mi	Through the Villages 8.5m8.5mi	1:01:26	7:16	68.46	2	1:01:26							1:10:40
15km	Waterloo 15K15km	1:05:50	7:04	70.47	2	1:05:50	1:07:32
9.8mi	Standish Woodland Chase9.8mi	1:16:28	7:48	66.83	2						1:16:28		1:22:38
10mi	Ultrafit St Annes10mi	1:05:32	6:33	76.91	21	1:10:04	1:05:32	1:10:40	1:09:41	1:08:45			1:12:52	1:12:51	1:17:14
11.8mi	Garstang Half Marathon11.8mi	1:29:04	7:33	66.95	1	1:29:04
12mi	Dursley Dozen12mi	1:52:42	9:24	56.67	4				1:57:09			1:52:42	2:13:43	1:59:31
13.1mi	Liverpool Half Marathon13.1mi	1:26:43	6:37	77.21	60	1:33:35	1:26:43	1:28:24	1:30:11	1:29:06	1:31:59	1:35:39	1:36:50	1:35:07	1:35:30
20mi	South Cheshire 2020mi	2:33:05	7:39	67.98	5	2:38:57	2:33:05	2:40:25			2:33:17	2:39:43
26.2mi	MBNA Chester Marathon26.2mi	3:13:39	7:23	74.00	11	3:20:09			3:17:59	3:13:39	3:18:20	3:33:15			3:57:29
40mi	Keswick to Barrow40mi	5:40:30	8:31	61.97	1	5:40:30
66mi	The Vanguard Way Ultra66mi	17:40:19	16:04	33.43	1			17:40:19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	78	97	97	49	0	0	0	0	0	0	0	0	321
2019	0	5	0	10	0	0	0	0	0	0	0	0	15
2018	68	96	64	91	77	83	83	84	83	42	22	117	911
2018	0	0	0	56	71	88	64	55	0	0	0	7	340
2017	9	23	31	20	50	56	69	96	70	64	70	118	674
2017	0	21	19	52	96	0	57	96	41	17	12	18	429
2016	67	70	66	84	68	41	49	76	82	47	29	67	747
2016	105	64	76	35	106	5	26	307	156	0	90	36	1007
2015	53	23	84	89	46	66	34	48	66	57	57	57	681
2015	171	60	36	56	287	89	37	180	124	19	51	73	1184
2014	76	94	108	88	67	73	65	104	60	100	92	34	962
2014	79	350	110	247	224	245	33	255	108	33	60	240	1984
2013	27	51	64	56	56	80	71	124	51	44	50	51	725
2013	90	7	48	59	99	107	150	44	161	154	80	94	1093
2012	80	63	49	60	66	21	79	61	70	89	42	61	740
2012	4	38	21	54	50	158	58	100	110	19	10	10	631
2011	89	62	112	84	140	83	90	144	100	73	49	64	1092
2011	12	10	50	84	44	44	9	27	0	0	4	81	364
2010	64	54	59	99	90	43	43	51	36	53	64	101	757
2010	7	0	6	31	0	6	38	0	0	0	0	0	88
2009	28	43	69	73	107	52	34	56	43	62	26	33	626
2009	65	43	72	87	67	48	104	95	35	65	13	7	701
2008	0	0	0	0	0	0	0	0	8	18	46	30	101
2008	0	0	0	0	0	0	0	0	0	0	34	53	87

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
7.2mi, 1:06:03 Running - General	-	-	-	1.7mi, 14:37 Running - General	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
4.7mi, 2:03:32 Cross-Training - Walking	26.4mi, 3:57:31 Running - General	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
1.4mi, 15:12 Running - General 3mi, 26:42 Running - General 1.2mi, 13:34 Running - General	2.5mi, 58:19 Cross-Training - Walking	-	-	5mi, 44:27 Running - General	9.9mi, 52:17 Cycling - General	10mi, 1:22:25 Running - General 0.3mi, 2:49 Running - General
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	-	-	-	-	3.6mi, 1:28:07 Cross-Training - Walking	1.9mi, 52:45 Cross-Training - Walking

2019	Date	Result	WAVA
Caldervale Good Friday 10 miler	19 Apr	1:22:25	65.54%
Cuerden Valley parkrun	13 Apr	26:02	60.55%
Greater Manchester Marathon	7 Apr	3:57:29	63.25%
Garstang Gallop	24 Mar	51:38	72.14%
Cliffe Castle parkrun	23 Mar	24:09	65.27%
Fleetwood Daffodil 10km	17 Mar	44:45	73.31%
Cuerden Valley parkrun	16 Mar	25:12	62.55%
Roddlesworth Roller	10 Mar	48:20	60.29%
Cuerden Valley parkrun	9 Mar	25:09	62.67%
Admiral City of Newport Half Marathon	3 Mar	1:38:15	73.14%
ASICS Race on Track Half Marathon	24 Feb	1:40:01	71.84%
Preston parkrun	23 Feb	22:20	70.58%
Great North West Half Marathon	17 Feb	1:39:16	72.39%
Cuerden Valley parkrun	16 Feb	24:30	64.34%
Cuerden Valley parkrun	9 Feb	24:22	64.69%
Blackburn Winter Warmer	3 Feb	46:45	70.18%
The St Annes 10 Mile Run	27 Jan	1:17:14	69.94%
Cuerden Valley parkrun	26 Jan	24:03	65.54%
Inskip Half Marathon	20 Jan	1:35:30	75.24%
Cuerden Valley parkrun	19 Jan	25:24	62.06%
Garstang 10km	13 Jan	44:33	73.64%
Cuerden Valley parkrun	12 Jan	25:31	61.25%
Central Lancashire Half Marathon	6 Jan	1:37:24	73.11%
2018	Date	Result	WAVA
Ribble Valley 10k	30 Dec	43:46	74.33%
Cuerden Valley parkrun	29 Dec	24:13	64.54%
Worden Park Boxing Day 10km	26 Dec	45:05	72.15%
Cuerden Valley parkrun	25 Dec	25:36	61.05%
Cuerden Valley parkrun	22 Dec	24:40	63.36%
Cuerden Valley parkrun	15 Dec	25:44	60.73%
Longridge 7	9 Dec	55:19	66.75%
Preston parkrun	8 Dec	23:01	67.90%
Myesrcough 10	2 Dec	1:14:43	71.66%
Clitheroe Castle parkrun	1 Dec	24:36	63.53%
Cuerden Valley parkrun	24 Nov	26:28	59.05%
Hyndburn parkrun	27 Oct	24:21	64.18%
Hanley parkrun	20 Oct	22:45	68.70%
Fairhaven Flyer 10K	16 Sep	43:00	75.65%
Preston parkrun	15 Sep	21:38	72.24%
Ribble Way Run - Half Marathon	9 Sep	1:54:09	62.38%
Preston parkrun	8 Sep	21:54	71.36%
Garstang Half Marathon	2 Sep	1:53:30	62.74%
Walsall Arboretum parkrun	25 Aug	21:40	72.13%
Severn Bridge Parkrun	18 Aug	21:23	73.09%
GWR Towpath Series - Race 4 - 5km	17 Aug	21:58	71.15%
Preston 10 miler	12 Aug	1:12:51	73.49%
Preston parkrun	4 Aug	21:28	72.80%
Cuerden Valley Park Badger Trail 3/3	2 Aug	46:34	69.86%
Astley Park Trail Series Race 4	1 Aug	32:38	66.50%
Caldervale Summer 10 miler	29 Jul	1:15:56	70.51%
Cuerden Valley parkrun	28 Jul	24:27	63.92%
Mendips Sportive - Standard	22 Jul	5:07:43	0.00%
Bracknell parkrun	21 Jul	23:32	66.41%
Windmill Half Marathon	15 Jul	1:46:24	66.92%
Cuerden Valley parkrun	14 Jul	26:11	59.69%
GWR Towpath Series - Race 3 - 10km	6 Jul	45:20	71.76%
Cuerden Valley Park Badger Trail 2/3	5 Jul	50:53	63.93%
New Berkeley Harriers Castle Dash	30 Jun	45:37	71.31%
Cannon Hill parkrun, Birmingham	30 Jun	21:17	73.43%
Tyntesfield Trust 10km	24 Jun	49:47	65.34%
Perry Hall parkrun	23 Jun	21:31	72.64%
Freckleton Half Marathon	17 Jun	1:46:49	66.66%
Ormskirk parkrun	16 Jun	23:22	66.88%
Chew Valley 10km	10 Jun	45:24	71.65%
Pomphrey Hill parkrun	9 Jun	22:06	70.72%
Cuerden Valley Park Badger Trail 1/3	7 Jun	49:52	65.23%
Astley Park Trail Series Race 2	6 Jun	33:00	65.76%
Lydney parkrun	2 Jun	22:02	70.93%
Tyntesfield Trust 10km	27 May	49:46	65.36%
Pomphrey Hill parkrun	26 May	22:12	70.40%
Eastville parkrun	12 May	22:07	70.67%
Devauden Races	7 May	52:03	62.50%
Sandwell Valley parkrun	5 May	22:24	69.77%
Astley Park Trail Series Race 1	2 May	32:24	66.98%
Warrington parkrun	28 Apr	21:22	73.15%
Tyntesfield Trust 10km	22 Apr	49:17	66.01%
Pomphrey Hill parkrun	21 Apr	22:20	69.98%
Frenchay 10K	15 Apr	46:10	70.46%
Lydney parkrun	14 Apr	22:36	69.15%
Cuerden Valley parkrun	7 Apr	24:07	64.80%
Yokine parkrun	31 Mar	21:08	73.95%
Witton parkrun	24 Mar	23:23	66.84%
Walsall Arboretum parkrun	17 Mar	21:13	73.66%
Eastville parkrun	10 Mar	22:01	70.99%
Witton parkrun	3 Mar	23:36	66.22%
Tyntesfield Trust 10km	25 Feb	48:17	67.37%
Forest of Dean parkrun	24 Feb	22:31	69.41%
Great North West Half Marathon	18 Feb	1:35:07	74.86%
Witton parkrun	17 Feb	25:48	60.58%
Dursley Dozen	11 Feb	1:59:31	54.41%
Eastville parkrun	10 Feb	23:58	65.21%
Tyntesfield Trust 10km	28 Jan	52:40	61.77%
Cuerden Valley parkrun	27 Jan	24:41	63.32%
Eastville parkrun	13 Jan	22:16	70.19%
Central Lancashire New year half marathon	7 Jan	1:35:56	73.55%
Haigh Woodland parkrun	6 Jan	23:12	66.80%
Hangover 10k	1 Jan	44:09	73.06%
2017	Date	Result	WAVA
Wye Wander	31 Dec	44:56	58.15%
Worden Park Boxing Day 10km	26 Dec	44:19	72.79%
Preston parkrun	25 Dec	21:43	71.36%
Lydney parkrun	23 Dec	22:01	70.39%
Eastville parkrun	16 Dec	22:18	69.49%
Lydney parkrun	9 Dec	21:36	71.75%
Myerscough 10	3 Dec	1:12:52	72.82%
Cuerden Valley parkrun	2 Dec	23:54	64.84%
Tyntesfield Trust 10km	26 Nov	50:39	63.68%
Chorley Fire 10K	19 Nov	43:17	74.52%
Cuerden Valley parkrun	11 Nov	23:59	64.62%
Sweatshop Through The Villages Race	5 Nov	1:10:40	63.16%
Cuerden Valley parkrun	4 Nov	25:14	61.42%
Lytham Green Drive 5 mile road race	22 Oct	36:52	69.49%
Lydney parkrun	14 Oct	21:34	71.86%
Claisebrook Cove parkrun	7 Oct	20:48	74.51%
Lydney parkrun	23 Sep	21:09	73.27%
Bristol Half Marathon	17 Sep	1:36:50	72.87%
Ipstones 5ish	9 Sep	37:10	68.93%
Cuerden Valley parkrun	9 Sep	25:10	61.58%
Woodchester Park	3 Sep	1:14:04	53.67%
Ashton Court parkrun	2 Sep	23:58	64.66%
Severn Bridge Half Marathon	27 Aug	1:43:00	68.51%
Pomphrey Hill parkrun	26 Aug	23:49	65.07%
Lydney parkrun	19 Aug	22:56	67.58%
Towpath Series 5km - 5	18 Aug	22:20	69.39%
Standish Woodland Chase	13 Aug	1:22:38	62.93%
Pomphrey Hill parkrun	12 Aug	23:37	65.62%
Mile End parkrun	5 Aug	22:27	69.03%
Cuerden Valley Badger Trail Series	3 Aug	49:19	65.41%
Astley Park Trail Series	2 Aug	34:26	66.96%
Forest of Dean parkrun	29 Jul	23:39	65.53%
Towpath Series 10km - 4	28 Jul	47:34	67.81%
Pomphrey Hill parkrun	22 Jul	23:14	66.70%
Frome Half Marathon	16 Jul	1:54:31	61.62%
Astley Hall Trail Series	5 Jul	35:29	64.98%
Bath Skyline parkrun	1 Jul	23:59	64.62%
Towpath Series 10km - 3	30 Jun	48:25	66.62%
Wythall and Hollywood 10k	25 Jun	46:42	69.07%
Bath Skyline parkrun	24 Jun	23:02	67.28%
Freckleton Half Marathon	18 Jun	1:57:28	60.07%
Bradley Stoke 10km	11 Jun	47:44	67.58%
Cuerden Valley Badger Trail	1 Jun	51:57	62.09%
Great Manchester Run, Half Marathon	28 May	1:42:50	68.62%
Towpath Series 10km - 1	26 May	51:02	63.21%
Cuerden Valley parkrun	20 May	25:16	61.34%
Pomphrey Hill parkrun	13 May	24:20	63.69%
Lydney parkrun	6 May	22:25	69.13%
RK-5K The Twilight Race at Rolex Kentucky	28 Apr	22:56	67.58%
Bath Skyline parkrun	15 Apr	23:10	66.90%
Forest of Dean parkrun	25 Mar	24:33	63.13%
Fleet Half Marathon	19 Mar	1:40:06	70.49%
Lydney parkrun	11 Mar	23:32	65.85%
Dursley Dozen	12 Feb	2:13:43	48.19%
Bath Skyline parkrun	11 Feb	24:51	62.36%
Tyntesfield Trust 10	22 Jan	52:51	61.03%
Bath Skyline parkrun	7 Jan	23:05	66.57%
2016	Date	Result	WAVA
Pomphrey Hill parkrun	31 Dec	23:27	65.53%
Maylands Peninsula parkrun	17 Dec	22:13	69.17%
Lawson parkrun	10 Dec	23:55	64.25%
Pomphrey Hill parkrun	3 Dec	22:54	67.10%
Tyntesfield Trust 10km	27 Nov	49:28	64.66%
Pomphrey Hill parkrun	26 Nov	23:21	65.81%
Pomphrey Hill parkrun	12 Nov	22:42	67.69%
Pomphrey Hill parkrun	5 Nov	23:13	66.19%
Tyntesfield Trust 10km	23 Oct	48:45	65.61%
Yorkshire Marathon	9 Oct	3:37:29	67.13%
Tyntesfield Trust 10km	25 Sep	48:09	66.42%
Pomphrey Hill parkrun	24 Sep	22:09	69.37%
Melksham 10K	18 Sep	44:42	71.55%
Pomphrey Hill parkrun	10 Sep	22:49	67.35%
Ashton Court parkrun	3 Sep	25:40	59.87%
Cotswolds Sportive	21 Aug	6:30:44	0.00%
GWR Towpath Series -Race 5	19 Aug	21:23	71.86%
Pomphrey Hill parkrun	13 Aug	21:44	70.70%
GWR Towpath Series -Race 4	29 Jul	44:21	72.12%
Bath Skyline parkrun	23 Jul	21:40	70.92%
Bath Skyline parkrun	16 Jul	21:46	70.60%
Bath Skyline parkrun	9 Jul	21:47	70.54%
GWR Towpath Series -Race 3	1 Jul	44:35	71.74%
Pomphrey Hill parkrun	18 Jun	22:10	69.32%
GWR Towpath Series -Race 2	10 Jun	46:21	69.00%
Bradley Stoke 10km	5 Jun	45:37	70.11%
Ashton Court parkrun	28 May	23:11	66.28%
Cuerden Valley parkrun	21 May	24:18	63.24%
Neolithic bike trail	1 May	2:31:32	0.00%
London Marathon	24 Apr	3:33:15	68.46%
devizes half marathon	10 Apr	1:36:15	72.66%
Little Stoke parkrun	9 Apr	22:02	69.74%
IAAF World Half Marathon Championships	26 Mar	1:35:39	73.12%
New Forest Running Festival - Half Marathon	20 Mar	1:43:06	67.84%
Little Stoke parkrun	19 Mar	21:33	71.31%
Gloucester 20	13 Mar	2:39:43	68.14%
Little Stoke parkrun	12 Mar	23:57	64.16%
Little Stoke parkrun	20 Feb	20:46	73.99%
Dursley Dozen	14 Feb	1:52:42	56.67%
Little Stoke parkrun	13 Feb	22:00	69.85%
Cuerden Valley parkrun	6 Feb	23:17	66.00%
Little Stoke parkrun	30 Jan	20:22	75.45%
Tyntesfield Trust 10	24 Jan	48:58	65.32%
Little Stoke parkrun	23 Jan	20:06	76.45%
Little Stoke parkrun	16 Jan	20:17	75.76%
Little Stoke parkrun #158	9 Jan	20:29	74.40%
2015	Date	Result	WAVA
Preston parkrun	25 Dec	21:46	70.01%
Little Stoke parkrun	19 Dec	21:06	72.22%
Little Stoke parkrun	12 Dec	20:48	73.27%
Little Stoke parkrun	5 Dec	20:42	73.62%
Cuerden Valley parkrun	28 Nov	23:09	65.83%
Little Stoke parkrun	21 Nov	22:13	68.59%
Little Stoke parkrun #150	7 Nov	21:23	71.27%
TCS New York City Marathon	1 Nov	3:41:40	65.25%
Shepton Mallett 10km	25 Oct	45:38	69.51%
Little Stoke parkrun	24 Oct	21:31	70.83%
Little Stoke parkrun	17 Oct	20:19	75.01%
Yorkshire Marathon	11 Oct	3:21:00	71.96%
Wiggle 100 mile Sportive - New Forest	20 Sep	6:26:33	0.00%
Ashton Court parkrun	19 Sep	21:17	71.60%
Ashton Court parkrun	12 Sep	22:08	68.85%
Dorchester Dash Triathlon	30 Aug	12:15 / 45:29 / 26:10	0.00%
GWR Towpath series 5/5	28 Aug	20:08	75.69%
Ashton Court parkrun	22 Aug	21:42	70.23%
Worcester parkrun	15 Aug	21:09	72.05%
Standish Woodland Chase	9 Aug	1:16:28	66.83%
Little Stoke parkrun	8 Aug	20:32	74.22%
Ride London-Surrey 100	2 Aug	5:52:03	0.00%
Gunnersbury parkrun	1 Aug	20:38	73.86%
Little Stoke parkrun	25 Jul	20:23	74.76%
Eastville Self-Transcendence 2 miles	7 Jul	13:12	70.41%
Self-Transcendence GO TRI Duathlon	5 Jul	/ 27:38 /17:18	0.00%
Cuerden Valley Park Badger Trail 2/3	2 Jul	46:08	68.75%
Aztec West Fast 5k	30 Jun	20:31	74.28%
Little Stoke parkrun	27 Jun	21:13	71.83%
Nailsea Festival 10k	26 Jun	42:34	74.52%
Bitton 5k Easyrunner Series Race 2	24 Jun	19:48	76.97%
Freckleton Half Marathon	21 Jun	1:34:55	73.04%
Little Stoke parkrun	20 Jun	20:57	72.74%
Martock 10k	14 Jun	43:00	73.76%
Bradley Stoke 10km	7 Jun	51:17	61.85%
Race for Wildlife 10k	17 May	42:20	74.93%
Little Stoke parkrun #126	16 May	20:43	73.56%
GWR Towpath series 1/5	15 May	41:18	76.80%
Little Stoke parkrun #125	9 May	20:25	74.64%
Devauden 10k	4 May	47:25	66.89%
Sarsen Trail - Bike Ride 50km	3 May	2:58:12	0.00%
Pomphrey Hill parkrun	2 May	21:26	71.10%
London Marathon	26 Apr	3:18:20	72.92%
Bridgwater Bolt 10km	19 Apr	43:52	72.31%
Little Stoke parkrun	11 Apr	20:34	74.10%
Bushley Green Streets Mile	6 Apr	6:00	73.05%
Hanham Horror	5 Apr	46:27	65.94%
Little Stoke parkrun	4 Apr	20:28	74.46%
Salford 10k	3 Apr	42:04	75.40%
Yeovil Half Marathon	29 Mar	1:35:48	72.36%
Little Stoke parkrun	28 Mar	20:56	72.80%
New Forest Running Festival - Half Marathon	22 Mar	1:36:23	71.93%
Little Stoke parkrun	21 Mar	20:05	75.88%
Silverstone Half Marathon	15 Mar	1:31:59	75.37%
Little Stoke parkrun	14 Mar	20:18	75.07%
Gloucester 20	8 Mar	2:33:17	70.35%
Little Stoke parkrun	7 Mar	20:09	75.63%
Pontypool 10k	22 Feb	43:08	73.37%
Little Stoke parkrun	21 Feb	20:42	73.62%
Little Stoke parkrun	31 Jan	19:57	76.39%
Aztec West Fast 5k 4/5	27 Jan	19:50	76.84%
Moorland Multi-Terrain	25 Jan	50:57	62.25%
Little Stoke parkrun #111	3 Jan	20:27	73.90%
Hangover 10K	1 Jan	43:11	72.84%
2014	Date	Result	WAVA
Little Stoke parkrun	27 Dec	20:43	72.95%
Clevedon Boxing Day Race	26 Dec	26:25	73.65%
Chipping Sodbury Parkrun	25 Dec	20:32	73.60%
Wellington Monument Race	21 Dec	44:27	70.76%
Little Stoke parkrun	20 Dec	20:00	75.56%
Little Stoke parkrun	13 Dec	20:30	73.72%
Newcastle Dales Dash	7 Dec	48:05	65.42%
Little Stoke parkrun	29 Nov	20:06	75.19%
Pomphrey Hill parkrun	22 Nov	21:20	70.84%
Little Stoke parkrun	15 Nov	20:22	74.20%
Little Stoke parkrun	8 Nov	20:57	72.14%
Lancaster Half Marathon	2 Nov	1:32:53	73.98%
Pomphrey Hill parkrun	1 Nov	21:34	70.07%
Wessex water 10k	26 Oct	42:08	74.66%
Little Stoke parkrun	25 Oct	20:47	72.71%
Green Drive Five	19 Oct	33:51	73.80%
Cuerden Valley parkrun	18 Oct	23:33	64.17%
MBNA Chester Marathon	5 Oct	3:13:39	74.00%
Aintree 10K	28 Sep	41:37	75.58%
Preston parkrun	27 Sep	20:53	72.37%
Herefordshire Running Festival - Half Marathon	21 Sep	1:33:31	73.48%
Little Stoke parkrun	20 Sep	20:36	73.36%
Great North Run	7 Sep	1:31:18	75.26%
Cuerden Valley parkrun	30 Aug	22:25	67.42%
Lancaster 5k	30 Aug	19:19	78.24%
Wagon & Horses Half Marathon	17 Aug	1:31:26	75.15%
Pennington Flash Parkrun	16 Aug	20:26	73.96%
bitton 5k Easyrunner Series Race 4	13 Aug	19:16	78.44%
GWR Towpath series 4/5	8 Aug	41:20	76.10%
Cuerden Valley Badger 10k Trail Race 3	7 Aug	43:12	72.81%
York 10k - Jane Tomlinson Run for all	3 Aug	41:20	76.10%
Cuerden Valley parkrun	2 Aug	22:10	68.18%
Great Warford 10	27 Jul	1:08:45	75.20%
Cuerden Valley Parkrun	26 Jul	22:00	68.69%
Leeds 10k - Jane Tomlinson Run For All	20 Jul	42:36	73.84%
Little Stoke Parkrun	19 Jul	20:23	74.14%
Cuerden Valley Parkrun	5 Jul	21:36	69.97%
Cuerden Valley Badger 10k Trail Race 2	3 Jul	44:05	71.35%
Arley Hall Summer 10K	29 Jun	41:31	75.76%
Preston parkrun	28 Jun	20:25	74.02%
Bispham Blue Light 5 mile Road Race	15 Jun	32:58	75.78%
GWR Towpath series 2/5	13 Jun	41:28	75.86%
Hull 10k - Jane Tomlinson Run for All	8 Jun	41:36	75.61%
Preston City Games 5km	7 Jun	20:03	75.37%
Wells Fun Run 5k	25 May	20:31	73.66%
Bristol 10K	11 May	40:54	76.91%
Neolithic Marathon	4 May	3:34:09	66.92%
Little Stoke parkrun	3 May	20:45	72.83%
Valiants Half Marathon	19 Apr	1:31:32	75.07%
London Marathon	13 Apr	3:16:14	73.03%
Bridgwater 10k	6 Apr	43:05	73.01%
Forest of Dean Parkrun	5 Apr	22:31	67.12%
Southwick ParkRun	29 Mar	20:33	73.54%
Pennington Flash Parkrun	22 Mar	22:15	67.92%
Castle Combe Half Marathon	9 Mar	1:33:39	73.37%
Ashton Court parkrun #145	8 Mar	21:15	71.12%
Silverstone Half Marathon	2 Mar	1:29:06	77.12%
Great North West Half Marathon	23 Feb	1:31:39	74.97%
Worsley Woods parkrun	22 Feb	20:49	72.60%
Club La Santa 5K	8 Feb	20:28	73.84%
Blackmore Vale Half Marathon	2 Feb	1:34:10	72.97%
Bolton Parkrun	1 Feb	22:31	67.12%
Linda Franks Race	26 Jan	33:03	75.59%
Little Stoke parkrun	25 Jan	19:49	76.26%
Inskip Derby Arms Half Marathon	19 Jan	1:29:15	76.99%
Garstang 10km	12 Jan	41:26	75.30%
Preston parkrun	11 Jan	20:24	73.48%
Central Lancs New Year Half Marathon	5 Jan	1:34:45	71.89%
Worcester Parkrun	4 Jan	21:17	70.43%
2013	Date	Result	WAVA
Cuerden Valley Parkrun	21 Dec	23:04	64.98%
Little Stoke parkrun	14 Dec	20:43	72.35%
Southwick ParkRun	7 Dec	21:10	70.82%
Pomphrey Sports 5km	26 Nov	20:08	74.45%
Bicton Blister	24 Nov	1:24:30	60.66%
Preston 10 Mile	17 Nov	1:09:41	73.56%
Pennington Flash park run	16 Nov	23:08	64.80%
Southwick ParkRun	2 Nov	20:58	71.49%
Shepton Mallet 10K	27 Oct	46:28	67.14%
Little Stoke parkrun	5 Oct	20:21	73.66%
The Grand 10k Run, Aintree	22 Sep	42:15	73.84%
Cuerden Valley Parkrun	21 Sep	22:22	67.02%
Great North Run	15 Sep	1:30:11	75.53%
Hilton Puckrup Hall 5 mile Road Race	18 Aug	33:47	73.34%
Little Stoke parkrun	17 Aug	19:57	75.14%
Southwick Park Run	10 Aug	20:44	72.30%
Wagon & Horses 10	4 Aug	1:11:09	72.04%
GWR Towpath series 4/5	2 Aug	41:25	75.33%
Magor Marsh 10k	28 Jul	42:50	72.84%
Little Stoke parkrun	27 Jul	20:11	74.27%
The National Lottery Anniversary Run	21 Jul	33:38	73.67%
We Love Manchester 10k	14 Jul	43:14	72.16%
Little Stoke parkrun	13 Jul	20:49	72.01%
Little Stoke parkrun	6 Jul	20:55	71.66%
GWR Towpath series 3/5	5 Jul	42:03	74.20%
Cuerden Valley Badger 10k Trail Race 3	4 Jul	44:42	69.80%
Bitton 5k Easyrunner Series Race 2	19 Jun	20:09	74.39%
Freckleton Half Marathon	16 Jun	1:32:55	73.31%
GWR Towpath series 2/5	14 Jun	41:55	74.43%
Little Stoke Park Run	1 Jun	20:28	73.24%
Great Manchester Run	26 May	44:31	70.08%
Preston Parkrun	18 May	21:23	70.10%
Bitton 5k Easyrunner Series Race 1	15 May	19:59	75.01%
Berkeley 10k	13 May	41:09	75.82%
GWR Towpath series 1/5	10 May	42:19	73.73%
Bristol 10K	5 May	43:08	72.33%
Corsham St Georges 10k	28 Apr	43:29	71.75%
caldervale country 10 garstang	29 Mar	1:16:18	67.18%
St Annes Ultrafit 10 mile Road Race	17 Mar	1:10:04	73.15%
Lower Potomac River Marathon	10 Mar	3:17:59	71.72%
Silverstone Half Marathon	3 Mar	1:32:31	73.63%
Little Stoke parkrun	23 Feb	20:47	72.12%
Dursley Dozen	10 Feb	1:57:09	53.11%
Garstang 10K	13 Jan	42:10	73.99%
2012	Date	Result	WAVA
Ribble Valley 10k	30 Dec	43:00	71.97%
Preston Parkrun #29	15 Dec	22:09	67.13%
Wesham 10k	24 Nov	41:28	74.63%
Washington DC Potomac River Run Half Marathon	18 Nov	1:44:23	64.69%
The Vanguard Way Ultra	7 Oct	17:40:19	33.43%
Bristol Half Marathon	30 Sep	1:28:57	75.92%
Pomphrey Sports 5K (Winter Series 1/5)	25 Sep	19:45	75.28%
Great North Run	16 Sep	1:28:24	76.39%
Ashton Court parkrun #70	8 Sep	21:16	69.92%
Birchwood 10k	19 Aug	40:59	75.51%
NVAC 10K, Bispham, Blackpool	12 Aug	38:10	81.08%
Bitton 5k Easyrunner Series Race 4	8 Aug	19:06	77.85%
Ashton Court parkrun #66 (beware - duplicate entry)	4 Aug	20:58	70.92%
Bridge Inn 5k (4/4)	31 Jul	19:33	76.05%
Towpatch 10K Mob Match	20 Jul	41:11	75.15%
City of Manchester 10K	24 Jun	42:07	73.48%
Preston Parkrun	2 Jun	20:35	72.24%
Preston Parkrun	26 May	21:12	70.13%
Hogweed Trot 10k	21 May	43:06	71.80%
Great Manchester Run	20 May	41:41	74.24%
Keswick Half Marathon	6 May	1:37:16	69.43%
South Cheshire 20	29 Apr	2:40:25	65.45%
St Annes Ultrafit 10 mile Road Race	18 Mar	1:10:40	71.93%
Silverstone Half Marathon	11 Mar	1:36:05	70.28%
Cardiff St David's Day Run (10K)	4 Mar	41:42	74.21%
Standish Hall Trail Race	18 Feb	46:22	66.75%
Derby Arms Inskip Half Marathon	22 Jan	1:35:45	70.53%
Central Lancashire New Year Half Marathon	2 Jan	1:32:26	72.44%
2011	Date	Result	WAVA
Ribble Valley 10k	27 Dec	42:12	72.74%
Pennington Flash parkrun	3 Dec	21:55	67.29%
Wesham 10k	26 Nov	41:59	73.12%
Preston 10 miles	20 Nov	1:10:24	71.59%
Lytham St Annes Windmill 10km	13 Nov	41:49	73.41%
Lea Town 10k	23 Oct	42:02	73.03%
Blackpool to Fleetwood 10 Miler	2 Oct	1:07:18	74.89%
Ryedale 10m	4 Sep	1:06:30	75.79%
Fleetwood Half Marathon	28 Aug	1:27:52	76.20%
Birchwood 10k	21 Aug	40:58	74.93%
Clivinger 6	31 Jul	43:07	68.74%
Burtonwood 5 mile road race	16 Jul	32:48	74.32%
Chorley Park Series Race 4	1 Jul	21:15	69.40%
Chorley Park Series Race 3	24 Jun	21:15	69.40%
Freckleton Half Marathon	19 Jun	1:40:35	66.57%
Chernobyl 5k Night Series - Race 3/3	14 Jun	19:57	73.92%
Sale 5 mile	30 May	32:54	74.10%
Blue Light 5M	22 May	34:37	70.42%
Great Manchester Run	15 May	39:58	76.80%
Keswick to Barrow	7 May	5:28:12	64.88%
Waterloo 15k	2 May	1:07:32	69.27%
South Cheshire 20	1 May	2:33:05	67.98%
Liverpool Half Marathon	27 Mar	1:26:43	77.21%
Ultrafit St Annes	20 Mar	1:05:32	76.91%
Burnley 10K	13 Mar	41:17	74.36%
Silverstone Half Marathon	6 Mar	1:29:43	74.63%
Great North West Half Marathon	27 Feb	1:31:13	73.40%
Standish Hall Trail Race	19 Feb	46:45	65.66%
41st Parbold Hill Race	12 Feb	57:09	58.78%
Blackburn Winter Warmer 10K	6 Feb	44:35	68.85%
Chernobyl Charity 10km Walton Park Preston	23 Jan	41:02	74.81%
Garstang 10km	9 Jan	40:37	75.58%
Central Lancashire New Year Half Marathon	2 Jan	1:27:49	76.25%
2010	Date	Result	WAVA
Longridge 7	12 Dec	51:14	67.40%
Through the Villages 8.5m	7 Nov	1:01:26	68.46%
Standish Hall Autumn Trail Race	30 Oct	50:28	60.34%
Accrington 10k	30 Oct	43:43	69.66%
Lea Town 10k	24 Oct	42:39	71.40%
Green Drive 5	17 Oct	33:14	72.77%
Lytham Hall 4km	10 Oct	15:49	70.11%
New Balance English Half Marathon	3 Oct	1:35:22	69.61%
Run Preston 10K	26 Sep	43:00	70.82%
Garstang Half Marathon	19 Sep	1:29:04	66.95%
Great Yorkshire Run	5 Sep	43:40	69.74%
Birchwood 10k	22 Aug	42:19	71.96%
Chernobyl Challenge 10k,	8 Aug	41:48	72.85%
Badger Trail 10K	5 Aug	46:25	65.61%
Brecon 10	1 Aug	1:12:52	68.59%
Horwich Jubilee 5M Road Race 3	21 Jul	35:26	68.25%
BURTONWOOD 5 MILE ROAD RACE	17 Jul	33:38	71.91%
Saab Salomon forest trail 10k	15 Jul	46:40	65.26%
Chorley 4.4 mile Trail Run Series - Race 3	7 Jul	32:00	66.51%
City of Manchester 10K	4 Jul	42:05	72.36%
Freckleton Half Marathon	20 Jun	1:37:58	67.76%
Chernobyl 5 km Series Race 3	15 Jun	21:09	69.18%
Great Manchester Run	16 May	41:07	74.06%
Chernobyl 5 km Series Race 2	11 May	20:47	70.40%
Keswick to Barrow	8 May	5:40:30	61.97%
Waterloo 15K	3 May	1:05:50	70.47%
South Cheshire 20	25 Apr	2:38:57	64.90%
Chernobyl 5 km Series Race 1	13 Apr	20:50	70.23%
Blackpool Marathon	11 Apr	3:20:09	69.05%
Caldervale Country 10 Mile Road Race	2 Apr	1:14:30	67.10%
Liverpool Half Marathon	28 Mar	1:34:51	70.00%
St Annes 10 mile	21 Mar	1:10:04	71.35%
Haweswater Half Marathon	7 Mar	1:37:18	68.24%
Great North West Half Marathon	21 Feb	1:33:35	70.95%
NVAC XC Championships	14 Feb	43:42	69.69%
Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd)	7 Feb	1:35:59	69.17%
Chernobyl 10k	24 Jan	43:31	69.98%
2009	Date	Result	WAVA
great langdale christmas pudding race sunday	13 Dec	44:18	68.19%
Guy's 10	6 Dec	1:12:04	68.80%
Wesham 10k	28 Nov	45:00	67.13%
Green Drive Five (inc. Lancashire AA 5 Mile Championships)	18 Oct	34:17	69.98%
New Balance English Half Marathon	4 Oct	1:36:51	67.98%
First Monster Duathlon Legs 3/7	12 Sep	/ 36:27 /59:09	0.00%
Bristol Half Marathon	6 Sep	1:40:40	65.40%
Birchwood 10k	23 Aug	45:38	66.20%
Granny\'s Bay Veterans 10mile St Annes	16 Aug	1:18:21	63.29%
Chernobyl Challenge 10k	2 Aug	46:42	64.69%
Keswick to Barrow	9 May	6:32:42	53.27%
Keswick Half Marathon	3 May	1:42:45	64.08%
Great Langdale St George 10k	19 Apr	46:44	64.64%
2008	Date	Result	WAVA
Great Langdale Christmas Pudding 10k Race 1	13 Dec	49:23	60.69%

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