Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

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Last on at 10pm, 5th Jul 2025
M60
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About Me
Running :-) :-) Cycling :-) Coffee :-) Cake :-) :-)
Recent Blogs
Birthday Blog Jan 2013
Purfect Saturday Morning(ish) Sep 2012
Achieving The Art of Running Faster - a surprise new 5km PB Jul 2012
Mudish Hall Mud Race Feb 2012
GNR Feb 2012
My parkrun
Lytham Hall parkrun
Recent Training
9th Jul
General 0.3mi 5:33
9th Jul
General 0.6mi 17:12
8th Jul
General 3mi 1:05:20
8th Jul
General 0.6mi 13:14
6th Jul
General 4.2mi 1:25:59
12 Month Benchmarks Run Bike
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