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-
Races
371 -
Miles
15678 -
Miles
2 -
WAVA
78.83% -
200m
27 -
400m
1:01 -
800m
2:27 -
1500m
5:08 -
Mile
5:24 -
3000m
11:11 -
5k
18:39 -
5M
31:14 -
10000m
39:53 -
10k
38:27 -
10M
1:06:28 -
Half
1:25:48 -
20M
2:25:36 -
Mara
3:15:44 -
50k
4:57:04
About Me | |
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I live in Cottam, Preston and run for the mighty Red Rose RRC. Always seeking to improve - be it my PBs or WAVA / age graded scores - but finding it tough after the birth of my son in October! Always tired! But love being a dad!
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Recent Blogs | |
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2015 Round Up ... | Dec 2015 |
All change! Eek! ... | Nov 2015 |
Sub-19 .... | Sep 2015 |
GNR tales ... | Sep 2015 |
Full speed ahead for Newcastle ... | Sep 2015 |
My parkrun |
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Buddies (19) |
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Followers (12) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
60m | 1 | 8 |
8
3:35/mi
|
NaN | |||||||||||
200m | 4 | 27 78.83 |
27
3:37/mi
|
78.83 | |||||||||||
400m | 5 | 1:01 72.96 | 1:02 72.84 | 1:06 69.97 |
1:01
4:05/mi
|
72.96 | |||||||||
800m | 4 | 2:27 68.98 | 2:42 66.26 |
2:27
4:56/mi
|
68.98 | ||||||||||
1500m | 3 | 5:11 69.47 | 5:08 70.67 | 5:13 70.60 |
5:08
5:30/mi
|
70.67 | |||||||||
1mi | 8 | 5:56 64.85 | 5:24 74.81 | 5:55 69.30 |
5:24
5:24/mi
|
74.81 | |||||||||
3000m | 1 | 11:11 69.10 |
11:11
6:00/mi
|
69.10 | |||||||||||
5km | 149 | 22:15 57.93 | 20:30 63.70 | 19:47 66.00 | 19:44 66.61 | 19:02 69.56 | 19:18 69.10 | 19:54 67.50 | 18:57 71.41 | 18:39 73.10 | 18:51 72.86 | 19:58 69.31 | 19:43 70.72 |
18:39
6:00/mi
|
73.10 |
3.8mi | 1 | 25:13 67.10 |
25:13
6:43/mi
|
67.10 | |||||||||||
6.4km | 1 | 35:16 48.29 |
35:16
8:52/mi
|
48.29 | |||||||||||
4mi | 14 | 26:29 63.93 | 25:38 66.41 | 24:41 69.40 | 25:01 68.97 | 25:34 68.00 | 25:29 68.73 | 25:09 70.17 | 24:36 72.28 | 26:37 67.85 |
24:36
6:09/mi
|
72.28 | |||
4.2mi | 1 | 27:09 68.18 |
27:09
6:32/mi
|
68.18 | |||||||||||
4.2mi | 1 | 28:10 66.36 |
28:10
6:42/mi
|
66.36 | |||||||||||
4.2mi | 1 | 27:37 66.99 |
27:37
6:33/mi
|
66.99 | |||||||||||
4.4mi | 1 | 27:57 66.71 |
27:57
6:24/mi
|
66.71 | |||||||||||
4.4mi | 2 | 30:36 63.09 | 29:37 65.68 |
29:37
6:44/mi
|
65.68 | ||||||||||
4.5mi | 4 | 30:00 63.73 | 47:12 40.71 | 28:55 67.30 | 29:35 66.77 |
28:55
6:26/mi
|
67.30 | ||||||||
4.6mi | 1 | 30:25 68.49 |
30:25
6:37/mi
|
68.49 | |||||||||||
4.8mi | 3 | 33:32 60.67 | 31:15 66.21 | 33:05 63.96 |
31:15
6:32/mi
|
66.21 | |||||||||
4.9mi | 2 | 32:28 64.27 | 29:57 70.39 |
29:57
6:07/mi
|
70.39 | ||||||||||
5mi | 20 | 34:33 61.40 | 33:07 64.30 | 31:45 67.38 | 31:14 68.86 | 31:32 68.64 | 33:19 65.93 | 31:28 69.81 | 31:20 70.65 | 32:16 69.14 | 37:50 59.43 | 36:29 62.12 |
31:14
6:15/mi
|
70.65 | |
5.3mi | 1 | 41:15 54.54 |
41:15
7:51/mi
|
54.54 | |||||||||||
9.6km | 1 | 49:27 52.14 |
49:27
8:17/mi
|
52.14 | |||||||||||
10km | 51 | 42:47 62.27 | 41:58 63.48 | 40:51 65.48 | 39:42 67.94 | 38:51 69.57 | 41:41 65.73 | 38:27 71.25 | 38:40 71.41 | 39:47 69.96 | 43:44 64.14 | 41:01 68.94 |
38:27
6:11/mi
|
71.41 | |
7mi | 1 | 47:36 65.80 |
47:36
6:48/mi
|
65.80 | |||||||||||
8.5mi | 1 | 58:58 64.76 |
58:58
6:59/mi
|
64.76 | |||||||||||
10mi | 11 | 1:10:24 62.56 | 1:09:04 64.01 | 1:06:59 66.29 | 1:06:28 68.04 | 1:07:26 67.58 | 1:11:46 64.01 |
1:06:28
6:39/mi
|
68.04 | ||||||
13.1mi | 46 | 1:42:12 56.89 | 1:31:39 63.61 | 1:25:48 68.18 | 1:29:12 65.85 | 1:26:17 68.42 | 1:33:00 63.86 | 1:31:25 65.41 | 1:32:04 65.44 | 1:30:39 67.00 | 1:40:22 61.02 |
1:25:48
6:33/mi
|
68.42 | ||
13.9mi | 1 | 1:39:01 65.35 |
1:39:01
7:07/mi
|
65.35 | |||||||||||
14mi | 1 | 1:57:38 54.20 |
1:57:38
8:24/mi
|
54.20 | |||||||||||
15mi | 1 | 1:52:29 62.89 |
1:52:29
7:30/mi
|
62.89 | |||||||||||
20mi | 2 | 2:39:04 58.07 | 2:25:36 63.76 |
2:25:36
7:17/mi
|
63.76 | ||||||||||
24mi | 1 | 6:00:46 31.11 |
6:00:46
15:02/mi
|
31.11 | |||||||||||
25mi | 2 | 5:04:03 38.55 | 8:24:33 23.65 |
5:04:03
12:10/mi
|
38.55 | ||||||||||
26mi | 1 | 5:29:48 37.71 |
5:29:48
12:41/mi
|
37.71 | |||||||||||
26.2mi | 12 | 3:36:30 56.46 | 3:15:44 62.66 | 3:18:46 61.96 | 4:38:21 44.47 | 3:41:21 56.26 | 4:35:48 45.46 | 5:05:06 42.43 |
3:15:44
7:28/mi
|
62.66 | |||||
50km | 1 | 4:57:04 51.55 |
4:57:04
9:34/mi
|
51.55 | |||||||||||
36mi | 1 | 5:13:22 58.32 |
5:13:22
8:42/mi
|
58.32 | |||||||||||
40mi | 1 | 6:56:24 49.98 |
6:56:24
10:25/mi
|
49.98 | |||||||||||
40.4mi | 1 | 7:29:00 47.43 |
7:29:00
11:07/mi
|
47.43 | |||||||||||
50mi | 2 | 11:41:02 38.73 | 11:26:00 40.29 |
11:26:00
13:43/mi
|
40.29 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Sep | Cuerden Valley parkrun | 24:16 | 57.46 | 5km |
14 Sep | Cuerden Valley parkrun | 24:15 | 57.50 | 5km |
26 Jul | Scorcher Run Festival 5 Miles SB | 36:29 | 62.12 | 5mi |
26 Jun | CLAN Midsummer Mile - Race 3/3 | 6:08 | 66.85 | 1mi |
26 Jun | Flaming Fast 5k - Race 3/3 | 22:25 | 62.20 | 5km |
19 Jun | Flaming Fast 5k - Race 2/3 | 21:21 | 65.31 | 5km |
19 Jun | CLAN Midsummer Mile - Race 2/3 | 6:06 | 67.22 | 1mi |
15 Jun | South Manchester parkrun | 20:47 | 67.09 | 5km |
12 Jun | Preston Interclub (3/7) PB | 25:13 | 67.10 | 3.75mi |
9 Jun | Catforth 10k | 43:52 | 64.46 | 10km |
5 Jun | CLAN Midsummer Mile - Race 1/3 SB | 5:55 | 69.30 | 1mi |
5 Jun | Flaming Fast 5k - Race 1/3 SB | 19:43 | 70.72 | 5km |
25 May | South Manchester parkrun | 20:17 | 68.74 | 5km |
19 May | Great Manchester Run, 10k SB | 41:01 | 68.94 | 10km |
4 May | Blackpool parkrun | 20:04 | 69.48 | 5km |
2 May | Lytham Interclub (2/7) - Revised Route PB | 30:25 | 68.49 | 4.6mi |
28 Apr | Great Run Local Debdale Park | 20:45 | 67.20 | 5km |
27 Apr | South Manchester parkrun | 20:41 | 67.41 | 5km |
20 Apr | Preston parkrun | 20:30 | 68.02 | 5km |
13 Apr | Lytham Hall parkrun | 20:21 | 68.52 | 5km |
6 Apr | Millom parkrun | 24:22 | 57.22 | 5km |
3 Apr | Blackpool Interclub (1/7) SB | 26:37 | 67.85 | 4mi |
30 Mar | Preston parkrun | 21:20 | 65.36 | 5km |
23 Mar | Cuerden Valley parkrun | 22:39 | 61.56 | 5km |
27 Jan | Great Run Local Birchfields Park | 22:07 | 63.04 | 5km |
26 Jan | South Manchester parkrun | 22:35 | 61.74 | 5km |
19 Jan | South Manchester parkrun | 22:27 | 62.11 | 5km |
2018 | Result | WAVA | Distance | |
24 Nov | Preston parkrun | 22:00 | 63.38 | 5km |
18 Nov | Hell of a Hill Marathon 5 | 5:15:40 | 41.01 | 26.2mi |
17 Nov | Hell of a Hill Marathon 4 SB | 5:05:06 | 42.43 | 26.2mi |
10 Nov | Cuerden Valley parkrun | 22:20 | 62.43 | 5km |
3 Nov | Cuerden Valley parkrun | 28:40 | 48.64 | 5km |
20 Oct | Blackpool parkrun | 22:58 | 60.25 | 5km |
6 Oct | Rivington Trail Half Marathon | 1:52:31 | 54.43 | 13.1mi |
30 Sep | Run Preston 10K | 45:39 | 61.45 | 10km |
29 Sep | Cuerden Valley parkrun | 24:38 | 56.18 | 5km |
15 Sep | Cuerden Valley parkrun | 25:57 | 53.33 | 5km |
8 Sep | Cuerden Valley parkrun | 24:58 | 55.43 | 5km |
25 Aug | Bramhall parkrun | 23:53 | 57.94 | 5km |
18 Aug | Cuerden Valley parkrun | 26:02 | 53.16 | 5km |
11 Aug | Cuerden Valley parkrun | 43:14 | 32.01 | 5km |
4 Aug | Cheadle Hulme parkrun | 22:50 | 60.60 | 5km |
20 Jul | Lancashire Scorcher Evening 5k | 22:45 | 60.83 | 5km |
20 Jul | Scorcher Run Festival 5 Miles | 38:39 | 58.18 | 5mi |
19 Jul | Scorcher Run Festival 5 Miles | 38:36 | 58.25 | 5mi |
19 Jul | Lancashire Scorcher Evening 5k | 22:11 | 62.38 | 5km |
18 Jul | Scorcher Run Festival 5 Miles SB | 37:50 | 59.43 | 5mi |
18 Jul | Lancashire Scorcher Evening 5k | 22:58 | 60.25 | 5km |
17 Jul | Lancashire Scorcher Evening 5k | 21:25 | 64.61 | 5km |
7 Jul | Catforth 5k (2/3) | 21:59 | 62.95 | 5km |
23 Jun | South Manchester parkrun | 21:30 | 64.36 | 5km |
16 Jun | Cuerden Valley parkrun | 24:22 | 56.79 | 5km |
9 Jun | Cuerden Valley parkrun | 24:10 | 57.26 | 5km |
7 Jun | Cuerden Valley Park Badger Trail 1/3 | 46:27 | 60.39 | 10km |
26 May | South Manchester parkrun | 23:06 | 59.90 | 5km |
20 May | Great Manchester Run, 10k | 1:24:59 | 33.01 | 10km |
20 May | Great Manchester Run, Half Marathon SB | 1:40:22 | 61.02 | 13.1mi |
13 May | Blacksticks Blue 10k SB | 43:44 | 64.14 | 10km |
12 May | Preston parkrun | 22:27 | 61.64 | 5km |
5 May | Cuerden Valley parkrun | 22:08 | 62.52 | 5km |
21 Apr | Cuerden Valley parkrun | 21:35 | 64.11 | 5km |
14 Apr | Cuerden Valley parkrun | 21:47 | 63.53 | 5km |
8 Apr | Greater Manchester Marathon 2-Leg Relay (Leg 2) PB | 1:52:29 | 62.89 | 15mi |
31 Mar | South Manchester parkrun SB | 19:58 | 69.31 | 5km |
24 Mar | South Manchester parkrun | 20:32 | 67.39 | 5km |
10 Mar | Preston parkrun | 20:12 | 68.51 | 5km |
3 Mar | Preston parkrun | 20:55 | 66.16 | 5km |
3 Feb | Cuerden Valley parkrun | 23:49 | 58.10 | 5km |
2017 | Result | WAVA | Distance | |
31 Dec | Ribble Valley 10K | 42:30 | 66.01 | 10km |
30 Dec | Cuerden Valley parkrun | 23:06 | 59.90 | 5km |
23 Dec | Cuerden Valley parkrun | 22:23 | 61.82 | 5km |
25 Nov | Cuerden Valley parkrun | 23:20 | 59.31 | 5km |
21 Oct | Cuerden Valley parkrun | 25:54 | 53.03 | 5km |
8 Oct | NMAC 10,000m Championships PB | 39:53 | 69.78 | 10000m |
30 Sep | Lytham Hall parkrun SB | 18:51 | 72.86 | 5km |
24 Sep | Run Preston 10K SB | 39:47 | 69.96 | 10km |
16 Sep | Cuerden Valley parkrun | 20:39 | 66.51 | 5km |
10 Sep | Montane Trail 13 Delamere | 1:34:43 | 64.13 | 13.1mi |
9 Sep | Cuerden Valley parkrun | 20:59 | 65.45 | 5km |
6 Sep | Red Rose Interclub (7/7) PB | 28:10 | 66.36 | 4.2mi |
3 Sep | Garstang Half Marathon SB | 1:30:39 | 67.00 | 13.1mi |
2 Sep | Cuerden Valley parkrun | 22:43 | 60.46 | 5km |
26 Aug | Pilling 10k (race 4) | 41:21 | 67.30 | 10km |
19 Aug | Preston parkrun | 19:37 | 70.01 | 5km |
12 Aug | Cuerden Valley parkrun | 27:21 | 50.22 | 5km |
5 Aug | Cuerden Valley parkrun | 20:59 | 65.45 | 5km |
29 Jul | Salwick Scorcher 5M - Day 6 | 33:10 | 67.26 | 5mi |
26 Jul | CLAN Midsummer Mile - Extra Race | 5:46 | 70.06 | 1mi |
22 Jul | Cuerden Valley parkrun | 21:11 | 64.84 | 5km |
9 Jul | St Annes Carnival 5k | 19:18 | 71.16 | 5km |
5 Jul | CLAN Midsummer Mile - Race 3/3 PB | 5:24 | 74.81 | 1mi |
1 Jul | Lostock Carnival 5k | 18:53 | 72.73 | 5km |
21 Jun | CLAN Midsummer Mile - Race 2/3 | 5:30 | 73.45 | 1mi |
18 Jun | Freckleton Half Marathon | 1:38:55 | 61.40 | 13.1mi |
17 Jun | Cuerden Valley parkrun | 22:18 | 61.59 | 5km |
14 Jun | Preston Interclub (3/7) PB | 27:09 | 68.18 | 4.16mi |
10 Jun | Lytham Hall parkrun | 19:38 | 69.96 | 5km |
3 Jun | Cuerden Valley parkrun | 20:37 | 66.62 | 5km |
31 May | CLAN Midsummer Mile - Race 1/3 | 5:30 | 73.45 | 1mi |
26 May | Burnley Lions 10k | 43:20 | 64.22 | 10km |
11 May | Lytham Interclub (2/7) SB | 32:16 | 69.14 | 5mi |
1 May | Avenham Park 5k | 19:37 | 70.01 | 5km |
15 Apr | Cuerden Valley parkrun | 20:16 | 67.77 | 5km |
8 Apr | Blackpool parkrun | 19:11 | 71.60 | 5km |
5 Apr | Blackpool Interclub (1/7) PB | 24:36 | 72.28 | 4mi |
1 Apr | Cuerden Valley parkrun | 20:32 | 66.89 | 5km |
25 Mar | Coniston 14 PB | 1:39:01 | 65.35 | 13.9mi |
18 Mar | Preston parkrun | 19:46 | 69.48 | 5km |
11 Mar | Preston parkrun | 19:45 | 69.54 | 5km |
4 Mar | Lancaster 5k Winter Series 5k - Race 4 | 19:44 | 69.60 | 5km |
18 Feb | Cuerden Valley parkrun | 22:17 | 61.64 | 5km |
11 Feb | Preston parkrun | 20:39 | 66.51 | 5km |
29 Jan | St Anne's 10 Miler SB | 1:11:46 | 64.01 | 10mi |
21 Jan | Preston parkrun | 21:11 | 64.84 | 5km |
8 Jan | Garstang 10K | 42:17 | 65.82 | 10km |
2016 | Result | WAVA | Distance | |
31 Dec | Cuerden Valley parkrun | 23:16 | 59.03 | 5km |
24 Dec | Cuerden Valley parkrun | 23:19 | 58.90 | 5km |
3 Dec | Great Langdale Christmas Pudding 10k | 44:28 | 62.59 | 10km |
26 Nov | Wesham 10K | 44:39 | 62.33 | 10km |
6 Nov | Derwentwater 10 | 1:13:57 | 62.12 | 10mi |
29 Oct | Cuerden Valley parkrun | 23:31 | 58.40 | 5km |
9 Oct | Vernon's 4 mile race | 26:09 | 67.48 | 4mi |
8 Oct | Cuerden Valley parkrun | 23:32 | 57.93 | 5km |
1 Oct | Cuerden Valley parkrun | 24:53 | 54.79 | 5km |
24 Sep | Lytham Hall parkrun | 20:27 | 66.66 | 5km |
17 Sep | Cuerden Valley parkrun | 21:53 | 62.30 | 5km |
10 Sep | Great Langdale Half Marathon | 1:46:44 | 56.45 | 13.1mi |
7 Sep | Red Rose Interclub (7/7) PB | 29:37 | 65.68 | 4.4mi |
3 Sep | Cuerden Valley parkrun | 23:03 | 59.14 | 5km |
27 Aug | Cuerden Valley parkrun | 22:27 | 60.72 | 5km |
20 Aug | Cuerden Valley parkrun | 25:12 | 54.10 | 5km |
10 Aug | Chorley Interclub (6/7) SB | 33:05 | 63.96 | 4.78mi |
6 Aug | Cuerden Valley parkrun | 22:07 | 61.64 | 5km |
23 Jul | Cuerden Valley parkrun | 22:14 | 61.32 | 5km |
10 Jul | UKFast We Love Manchester 10k | 42:09 | 65.51 | 10km |
2 Jul | Cuerden Valley parkrun | 21:55 | 62.20 | 5km |
2 Jul | Mid Lancs T&F (Lancaster - 4) - 800m SB | 2:42 | 66.26 | 800m |
18 Jun | Cuerden Valley parkrun | 33:27 | 40.75 | 5km |
12 Jun | Catforth 10k | 42:04 | 65.64 | 10km |
11 Jun | Bendrigg 10k | 40:25 | 68.32 | 10km |
9 Jun | Lytham Interclub (3/7) SB | 31:20 | 70.65 | 5mi |
4 Jun | Preston parkrun | 19:25 | 70.21 | 5km |
28 May | Catforth 5k (1/3) PB | 18:39 | 73.10 | 5km |
22 May | Great Manchester Run SB | 38:40 | 71.41 | 10km |
14 May | Cuerden Valley parkrun | 21:55 | 62.20 | 5km |
11 May | Preston Interclub (2/7) | 25:37 | 68.89 | 4mi |
8 May | Blacksticks Blue 10k | 41:50 | 66.01 | 10km |
7 May | Preston parkrun | 21:26 | 63.60 | 5km |
2 May | Avenham Park 5k | 25:43 | 53.01 | 5km |
1 May | The Sherriff 10k | 40:26 | 68.29 | 10km |
30 Apr | Cuerden Valley parkrun | 20:17 | 67.21 | 5km |
23 Apr | Lytham Hall parkrun | 19:15 | 70.82 | 5km |
16 Apr | Preston parkrun | 19:28 | 70.03 | 5km |
9 Apr | Cuerden Valley parkrun | 20:47 | 65.59 | 5km |
6 Apr | Blackpool Interclub (1/7) SB | 25:09 | 70.17 | 4mi |
3 Apr | Darwen Heritage Half Marathon SB | 1:32:04 | 65.44 | 13.1mi |
26 Mar | Preston parkrun | 22:58 | 59.36 | 5km |
25 Mar | Caldervale 10 Mile Road Race | 1:07:40 | 67.35 | 10mi |
13 Mar | Sweatshop 10 SB | 1:07:26 | 67.58 | 10mi |
5 Mar | Preston parkrun | 19:37 | 69.49 | 5km |
21 Feb | NMAC 5k Road Championships | 19:57 | 68.33 | 5km |
13 Feb | Preston parkrun | 20:15 | 67.32 | 5km |
6 Feb | Cuerden Valley parkrun | 21:01 | 64.87 | 5km |
30 Jan | Preston parkrun | 19:56 | 68.39 | 5km |
23 Jan | Preston parkrun | 19:46 | 68.97 | 5km |
10 Jan | Garstang 10k | 41:18 | 66.86 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | Longridge 7 mile race PB | 47:36 | 65.80 | 7mi |
8 Nov | Windmill 10k | 42:41 | 64.69 | 10km |
1 Nov | 32nd Sweatshop Through the Villages Race PB | 58:58 | 64.76 | 8.45mi |
31 Oct | Preston parkrun | 30:23 | 44.87 | 5km |
18 Oct | Lytham Green Drive 5 mile road race | 32:44 | 67.11 | 5mi |
11 Oct | NMAC 10,000m Championships SB | 39:57 | 68.58 | 10000m |
27 Sep | Run Preston 5K | 28:04 | 48.21 | 5km |
27 Sep | Run Preston 10K | 42:39 | 64.24 | 10km |
26 Sep | Lancaster 5k Series: Race 5 SB | 18:57 | 71.41 | 5km |
19 Sep | Preston parkrun | 21:11 | 63.88 | 5km |
13 Sep | Great North Run SB | 1:31:25 | 65.41 | 13.1mi |
2 Sep | Red Rose Interclub (7/7) PB | 27:37 | 66.99 | 4.22mi |
29 Aug | Lancaster 5k Series: Race 4 | 19:02 | 71.10 | 5km |
29 Aug | Preston parkrun | 30:28 | 44.42 | 5km |
22 Aug | Cuerden Valley parkrun | 21:06 | 64.13 | 5km |
15 Aug | Catforth 5k (3/3) | 19:21 | 69.93 | 5km |
1 Aug | Cuerden Valley parkrun | 21:23 | 63.28 | 5km |
25 Jul | Lakeland 50 PB | 11:26:00 | 40.29 | 50mi |
20 Jul | Wesham Interclub (5/7) SB | 29:35 | 66.77 | 4.5mi |
11 Jul | Preston parkrun | 22:27 | 60.28 | 5km |
21 Jun | Freckleton Half Marathon | 1:32:51 | 64.40 | 13.1mi |
10 Jun | Preston Interclub (3/7) | 26:06 | 67.11 | 4mi |
7 Jun | Lakeland Trails Coniston Marathon SB | 4:35:48 | 45.46 | 26.2mi |
3 Jun | Astley Park Trail Series race 2 SB | 30:36 | 63.09 | 4.4mi |
31 May | L50 Official Recce - Pooley Bridge to Ambleside | 6:49:44 | 33.20 | 28mi |
23 May | Cuerden Valley parkrun | 21:24 | 63.23 | 5km |
17 May | Montane Trail 26 - Howgills PB | 5:29:48 | 37.71 | 26mi |
14 May | Lytham Interclub (2/7) | 32:37 | 67.35 | 5mi |
10 May | Blacksticks Blue 10k | 44:03 | 62.20 | 10km |
9 May | Preston parkrun | 20:26 | 66.23 | 5km |
25 Apr | Preston parkrun | 30:43 | 44.05 | 5km |
18 Apr | Preston parkrun | 22:59 | 58.88 | 5km |
15 Apr | CHESTER SPRING 5 SB | 31:28 | 69.81 | 5mi |
11 Apr | Mid Lancs T&F (Blackpool - 1) - 1500m SB | 5:13 | 70.60 | 1500m |
11 Apr | Preston parkrun | 21:56 | 61.70 | 5km |
11 Apr | Mid Lancs T&F (Blackpool - 1) - 400m SB | 1:06 | 69.97 | 400m |
8 Apr | Blackpool Interclub (1/7) SB | 25:29 | 68.73 | 4mi |
6 Apr | Hollingworth Lake 5k | 19:17 | 70.17 | 5km |
4 Apr | Halewood 5k (April) | 19:06 | 70.85 | 5km |
22 Mar | Lincoln 10K PB | 38:27 | 71.25 | 10km |
15 Mar | Sweatshop 10 PB | 1:06:28 | 68.04 | 10mi |
7 Mar | Preston parkrun | 19:34 | 69.16 | 5km |
14 Feb | Cuerden Valley parkrun | 21:19 | 63.48 | 5km |
8 Feb | Winter Warmer 10k | 42:17 | 64.79 | 10km |
7 Feb | Preston parkrun | 19:58 | 67.77 | 5km |
18 Jan | Inskip Half Marathon | 1:33:50 | 63.72 | 13.1mi |
17 Jan | Preston parkrun | 20:19 | 66.61 | 5km |
11 Jan | Garstang 10k | 42:34 | 64.36 | 10km |
2014 | Result | WAVA | Distance | |
29 Nov | Wesham 10k SB | 41:41 | 65.73 | 10km |
15 Nov | Preston parkrun | 20:33 | 65.85 | 5km |
9 Nov | L100 Official Recce - Coniston to Buttermere SB | 8:24:33 | 23.65 | 25mi |
1 Nov | Catton parkrun | 20:13 | 66.93 | 5km |
26 Oct | Fairclough 5 SB | 33:19 | 65.93 | 5mi |
25 Oct | Preston parkrun | 22:50 | 59.26 | 5km |
19 Oct | Green Drive Five | 34:14 | 63.68 | 5mi |
12 Oct | Royal Parks Half Marathon | 1:37:00 | 61.23 | 13.1mi |
27 Sep | Preston parkrun | 22:25 | 59.92 | 5km |
20 Sep | Preston parkrun | 24:05 | 55.78 | 5km |
7 Sep | Great North Run | 2:18:35 | 42.85 | 13.1mi |
3 Sep | Red Rose Interclub (6/6) | 27:47 | 62.57 | 4mi |
30 Aug | Blackpool Hilton Illuminations 10k | 57:53 | 47.00 | 10km |
16 Aug | Race the Train PB | 1:57:38 | 54.20 | 14mi |
28 Jun | Preston parkrun | 21:31 | 62.43 | 5km |
22 Jun | Freckleton Half Marathon | 1:44:16 | 56.96 | 13.1mi |
14 Jun | Preston parkrun | 21:43 | 61.86 | 5km |
26 May | Fishwick 5 Mile Trail Race | 36:07 | 60.36 | 5mi |
25 May | Great Eccleston Scouts Flat 4 Miler | 25:39 | 67.77 | 4mi |
24 May | Preston parkrun | 21:47 | 61.67 | 5km |
15 May | Lytham Interclub (2/6) | 33:41 | 64.72 | 5mi |
10 May | Cottam to Christie Ultramarathon PB | 7:29:00 | 47.43 | 40.4mi |
9 Apr | Blackpool Interclub (1/6) SB | 25:34 | 68.00 | 4mi |
6 Apr | Greater Manchester Marathon SB | 3:41:21 | 56.26 | 26.2mi |
23 Mar | Canalathon PB | 4:57:04 | 51.55 | 50km |
8 Mar | Bolton Hill Marathon day 1 | 4:14:59 | 48.84 | 26.2mi |
23 Feb | Great North West Half Marathon | 1:34:39 | 62.75 | 13.1mi |
19 Jan | Inskip Derby Arms Half Marathon | 1:36:27 | 61.57 | 13.1mi |
5 Jan | Central Lancs New Year Half Marathon SB | 1:33:00 | 63.86 | 13.1mi |
1 Jan | Rockingham Parkrun SB | 19:54 | 67.50 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Rockingham Parkrun | 20:04 | 66.94 | 5km |
25 Dec | Claisebrook Cove Parkrun | 20:08 | 66.72 | 5km |
21 Dec | Rockingham Parkrun | 20:12 | 66.50 | 5km |
1 Dec | 3-1-5 Lancaster Half Marathon | 1:33:59 | 63.19 | 13.1mi |
3 Nov | Lancaster Half Marathon | 1:29:59 | 66.00 | 13.1mi |
13 Oct | Blackpool Autumn Breaker 10k SB | 38:51 | 69.57 | 10km |
6 Oct | Royal Parks Half Marathon | 1:26:39 | 68.13 | 13.1mi |
29 Sep | Run Preston 10k | 40:21 | 66.99 | 10km |
15 Sep | Great North Run SB | 1:26:17 | 68.42 | 13.1mi |
1 Sep | Hilton Blackpool Half Marathon | 1:28:06 | 67.01 | 13.1mi |
31 Aug | Blackpool Hilton Illuminations 10k | 56:37 | 47.74 | 10km |
25 Aug | Fleetwood half marathon | 1:31:12 | 64.73 | 13.1mi |
14 Aug | Chorley Interclub (5/6) PB | 31:15 | 66.21 | 4.78mi |
7 Aug | Elletson Arms 10k (race 4) | 40:40 | 66.47 | 10km |
22 Jul | Wesham Interclub (4/6) PB | 28:55 | 67.30 | 4.5mi |
14 Jul | Windmill Half Marathon | 1:34:21 | 62.57 | 13.1mi |
7 Jul | St Anne's Carnival 5k | 19:56 | 66.90 | 5km |
6 Jul | Catforth 5KM SB | 19:18 | 69.10 | 5km |
16 Jun | Freckleton Half Marathon | 1:36:12 | 61.37 | 13.1mi |
5 Jun | Elletson Arms 10k (race 2) | 41:00 | 65.93 | 10km |
26 May | Great Manchester Run | 41:39 | 64.90 | 10km |
8 May | Kendal 10k | 40:56 | 66.03 | 10km |
5 May | Alan Seddon Thank You 10k | 39:59 | 67.60 | 10km |
2 May | Lytham Interclub (2/6) SB | 31:32 | 68.64 | 5mi |
28 Apr | Greater Manchester Marathon SB | 4:38:21 | 44.47 | 26.2mi |
27 Apr | Mid Lancs T&F (Blackpool - 1) - 1500m PB | 5:08 | 70.67 | 1500m |
10 Apr | Blackpool Interclub (1/6) SB | 25:01 | 68.97 | 4mi |
7 Apr | Lincoln 10k | 39:15 | 68.87 | 10km |
17 Mar | Trimpell 20 PB | 2:25:36 | 63.76 | 20mi |
10 Mar | Newton's Fraction Half Marathon | 1:33:46 | 62.96 | 13.1mi |
24 Feb | Great North West Half Marathon | 1:28:37 | 66.62 | 13.1mi |
20 Jan | Derby Arms Inskip Half Marathon | 1:30:30 | 65.24 | 13.1mi |
2012 | Result | WAVA | Distance | |
4 Nov | Run 4 Fun Sydney 10k | 39:47 | 67.94 | 10km |
28 Oct | Preston Guild Half Marathon | 2:01:25 | 48.62 | 13.1mi |
7 Oct | Lytham Hall Autumn 5K | 27:16 | 48.55 | 5km |
30 Sep | Run Preston 10k | 40:15 | 66.78 | 10km |
16 Sep | Great North Run Half Marathon SB | 1:29:12 | 65.85 | 13.1mi |
2 Sep | Hilton Blackpool Half Marathon | 1:31:50 | 63.96 | 13.1mi |
1 Sep | Hilton Illuminations 10k | 57:11 | 47.00 | 10km |
28 Jul | Lakeland 50 SB | 11:41:02 | 38.73 | 50mi |
24 Jun | L50 Official Recce - Ambleside to Coniston | 3:28:52 | 33.87 | 15.6mi |
21 Jun | Aggie's Staircase Fell Race PB | 35:16 | 48.29 | 6.4km |
17 Jun | Freckleton Half Marathon | 1:29:16 | 65.80 | 13.1mi |
13 Jun | Preston Interclub (3/6) PB | 29:57 | 70.39 | 4.9mi |
4 Jun | Preston Diamond Jubilee 5k | 19:19 | 68.54 | 5km |
2 Jun | Mid Lancs T&F (Blackburn - 2) - 1500m SB | 5:11 | 69.47 | 1500m |
2 Jun | Mid Lancs T&F (Blackburn - 2) - 400m SB | 1:02 | 72.84 | 400m |
2 Jun | Catforth 5k (race 1 of 3) SB | 19:02 | 69.56 | 5km |
26 May | Dukeries ultra 40M PB | 6:56:24 | 49.98 | 40mi |
20 May | Worden Park 10k SB | 39:42 | 67.70 | 10km |
10 May | Lytham Interclub (2/6) PB | 31:14 | 68.86 | 5mi |
7 May | Preston Guild 5k | 19:05 | 69.38 | 5km |
6 May | Great Hameldon Hill Fell Race PB | 49:27 | 52.14 | 9.6km |
29 Apr | Greater Manchester Marathon | 3:49:51 | 53.58 | 26.2mi |
22 Apr | London Marathon SB | 3:18:46 | 61.96 | 26.2mi |
14 Apr | Mid Lancs T&F (Blackpool - 1) - 3000m PB | 11:11 | 69.10 | 3000m |
4 Apr | Blackpool Interclub (1/6) SB | 24:41 | 69.40 | 4mi |
1 Apr | L50 Official Recce - Pooley Bridge to Ambleside | 6:51:51 | 32.44 | 28mi |
25 Mar | Two Crosses PB | 5:04:03 | 38.55 | 25mi |
11 Mar | Blackpool Marathon | 3:34:17 | 57.47 | 26.2mi |
4 Mar | Trimpell 20 SB | 2:39:04 | 58.07 | 20mi |
26 Feb | Great North West Half Marathon | 1:37:22 | 60.33 | 13.1mi |
11 Feb | Anglezarke Amble PB | 6:00:46 | 31.11 | 24mi |
2011 | Result | WAVA | Distance | |
27 Nov | L50 Official Recce - Ambleside to Coniston | 3:04:29 | 38.34 | 15.6mi |
20 Nov | Preston 10 miles SB | 1:06:59 | 66.29 | 10mi |
13 Nov | Lytham St Annes Windmill 10km | 57:59 | 46.36 | 10km |
6 Nov | Marriotts Way Ultra PB | 5:13:22 | 58.32 | 36mi |
16 Oct | Green Drive 5 SB | 31:45 | 67.38 | 5mi |
9 Oct | Chester Marathon PB | 3:15:44 | 62.66 | 26.2mi |
18 Sep | Great North Run Half Marathon PB | 1:25:48 | 68.18 | 13.1mi |
11 Sep | Robin Hood Half Marathon | 1:33:24 | 62.63 | 13.1mi |
4 Sep | Hilton Blackpool Half Marathon | 1:32:04 | 63.54 | 13.1mi |
3 Sep | Hilton Illuminations 10k | 41:54 | 63.84 | 10km |
28 Aug | Fleetwood Half Marathon | 1:29:03 | 65.69 | 13.1mi |
24 Jul | Elswick Express 10M | 1:11:46 | 61.60 | 10mi |
22 Jun | Harrock Hill PB | 41:15 | 54.54 | 5.25mi |
19 Jun | Freckleton Half Marathon | 1:34:51 | 61.67 | 13.1mi |
8 Jun | Preston Interclub (3/6) PB | 27:57 | 66.71 | 4.37mi |
15 May | Great Manchester Run SB | 40:51 | 65.48 | 10km |
10 May | Chernobyl 5k Night Series - Race 2/3 SB | 19:44 | 66.61 | 5km |
5 May | Lytham Interclub (2/6) | 32:45 | 65.32 | 5mi |
1 May | Keswick Half Marathon | 1:37:49 | 59.80 | 13.1mi |
6 Apr | Blackpool Interclub (1/6) SB | 25:38 | 66.41 | 4mi |
2 Apr | Pendle Fell Race (inc. Lancs Champs) SB | 47:12 | 40.71 | 4.5mi |
20 Mar | NYC Half Marathon | 1:34:41 | 61.78 | 13.1mi |
13 Mar | Twin Piers Half Marathon | 1:33:49 | 62.35 | 13.1mi |
27 Feb | Great North West Half Marathon | 1:34:31 | 61.89 | 13.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | Preston 10 miles SB | 1:09:04 | 64.01 | 10mi |
3 Oct | New Balance English Half Marathon | 1:36:15 | 60.57 | 13.1mi |
26 Sep | Run Preston 10K | 43:49 | 60.80 | 10km |
26 Sep | Run Preston 5K | 22:38 | 57.69 | 5km |
19 Sep | Great North Run | 1:38:52 | 58.96 | 13.1mi |
4 Sep | Blackpool Hilton Illuminations 10k Road Race SB | 41:58 | 63.48 | 10km |
1 Sep | Red Rose Interclub (6/6) SB | 26:29 | 63.93 | 4mi |
29 Aug | Mid Lancs T&F (Blackpool - MM) - 200m | 27 | 78.83 | 200m |
29 Aug | Mid Lancs T&F (Blackpool - MM) - 800m | 2:28 | 68.52 | 800m |
29 Aug | Mid Lancs T&F (Blackpool - MM) - 400m | 1:03 | 70.64 | 400m |
11 Aug | Chorley Interclub (5/6) SB | 33:32 | 60.67 | 4.78mi |
8 Aug | Chernobyl Challenge 10k, | 42:39 | 62.47 | 10km |
7 Aug | Mid Lancs T&F (Lancaster - 5) - 200m | 27 | 78.83 | 200m |
7 Aug | Mid Lancs T&F (Lancaster - 5) - 400m PB | 1:01 | 72.96 | 400m |
7 Aug | Mid Lancs T&F (Lancaster - 5) - 800m | 2:27 | 68.98 | 800m |
25 Jul | Riversway 5k | 19:47 | 66.00 | 5km |
24 Jul | Mid Lancs T&F (Hyndburn - 4) - 400m | 1:03 | 70.64 | 400m |
24 Jul | Mid Lancs T&F (Hyndburn - 4) - 800m PB | 2:27 | 68.98 | 800m |
24 Jul | Mid Lancs T&F (Hyndburn - 4) - 200m PB | 27 | 78.83 | 200m |
19 Jul | Wesham Interclub (4/6) SB | 30:00 | 63.73 | 4.5mi |
15 Jun | Chernobyl 5 km Series Race 3 SB | 19:47 | 66.00 | 5km |
9 Jun | Preston Interclub (3/6) SB | 32:28 | 64.27 | 4.9mi |
23 May | Edinburgh Marathon | 3:39:27 | 55.70 | 26.2mi |
11 Apr | Blackpool Marathon SB | 3:36:30 | 56.46 | 26.2mi |
21 Mar | St Annes 10 mile | 1:10:55 | 62.11 | 10mi |
28 Feb | Preston Docklands 5 SB | 33:07 | 64.30 | 5mi |
21 Feb | Great North West Half Marathon | 1:33:48 | 62.15 | 13.1mi |
8 Feb | The Fetch Fez: Hats for Haiti | 21:04 | 59.77 | 3mi |
7 Feb | Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd) SB | 1:31:39 | 63.61 | 13.1mi |
9 Jan | Fetch Mile - The BIG one SB | 5:56 | 64.85 | 1mi |
9 Jan | Fetch BIG Mile - 60m Dash PB | 8 | 60m | |
9 Jan | Fetch BIG mile - 200m race. PB | 29 | 73.39 | 0.2km |
2009 | Result | WAVA | Distance | |
6 Dec | Guy's 10 SB | 1:10:24 | 62.56 | 10mi |
28 Nov | Wesham 10k SB | 42:47 | 62.27 | 10km |
22 Nov | The Best 5K SB | 20:30 | 63.70 | 5km |
18 Oct | Green Drive Five (inc. Lancashire AA 5 Mile Championships) SB | 34:33 | 61.40 | 5mi |
11 Oct | Blackpool to Fleetwood (Pier to Pier) | 1:14:45 | 58.76 | 10mi |
20 Sep | Great North Run SB | 1:42:12 | 56.89 | 13.1mi |
5 Sep | Blackpool Hilton Illuminations 10k | 45:24 | 58.49 | 10km |
2007 | Result | WAVA | Distance | |
8 Jul | Run Preston 5k SB | 22:15 | 57.93 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 0 | 3 | 19 | 17 | 7 | 3 | 52 | 70 | 67 | 13 | 0 | 0 | 251 |
2023 | 20 | 30 | 50 | 75 | 100 | 2 | 32 | 2 | 25 | 21 | 7 | 50 | 415 |
2022 | 25 | 25 | 50 | 22 | 42 | 55 | 102 | 12 | 14 | 46 | 22 | 84 | 500 |
2021 | 50 | 75 | 75 | 100 | 100 | 100 | 100 | 100 | 100 | 75 | 75 | 50 | 1002 |
2020 | 69 | 11 | 0 | 50 | 105 | 152 | 250 | 106 | 112 | 60 | 17 | 70 | 1001 |
2019 | 38 | 100 | 131 | 120 | 85 | 41 | 43 | 27 | 37 | 3 | 3 | 3 | 631 |
2018 | 101 | 120 | 70 | 86 | 56 | 18 | 52 | 55 | 108 | 134 | 141 | 10 | 951 |
2017 | 113 | 104 | 147 | 112 | 106 | 124 | 100 | 150 | 113 | 54 | 27 | 105 | 1255 |
2016 | 141 | 123 | 130 | 129 | 121 | 62 | 57 | 47 | 101 | 69 | 39 | 104 | 1122 |
2015 | 128 | 152 | 138 | 82 | 129 | 208 | 130 | 100 | 102 | 114 | 130 | 150 | 1564 |
2014 | 186 | 130 | 127 | 93 | 79 | 47 | 18 | 124 | 124 | 80 | 64 | 126 | 1200 |
2013 | 165 | 127 | 115 | 109 | 62 | 100 | 111 | 175 | 157 | 102 | 100 | 51 | 1374 |
2012 | 100 | 129 | 144 | 163 | 131 | 193 | 142 | 100 | 100 | 100 | 100 | 100 | 1502 |
2011 | 101 | 76 | 102 | 93 | 107 | 100 | 100 | 159 | 207 | 145 | 105 | 19 | 1313 |
2010 | 122 | 85 | 117 | 110 | 83 | 75 | 64 | 110 | 65 | 63 | 76 | 31 | 1000 |
2009 | 3 | 0 | 12 | 6 | 19 | 36 | 68 | 63 | 84 | 64 | 72 | 75 | 500 |
2008 | 0 | 0 | 6 | 15 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 13 | 0 | 13 | 16 | 0 | 55 |
Thu 14th Nov
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Fri 15th Nov
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Sat 16th Nov
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Sun 17th Nov
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Thu 21st Nov
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Fri 22nd Nov
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Sun 24th Nov
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Thu 28th Nov
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Thu 5th Dec
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Mon 9th Dec
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