CottamRunner
M45

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About Me
I live in Cottam, Preston and run for the mighty Red Rose RRC. Always seeking to improve - be it my PBs or WAVA / age graded scores - but finding it tough after the birth of my son in October! Always tired! :( But love being a dad! :)
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Recent Blogs
2015 Round Up ... Dec 2015
All change! Eek! ... Nov 2015
Sub-19 .... Sep 2015
GNR tales ... Sep 2015
Full speed ahead for Newcastle ... Sep 2015
Recent Training
2nd Dec
General 1.3mi 10:13
1st Dec
General 0.6mi 5:29
28th Nov
General 2.8mi 22:05
26th Nov
General 6.3mi 48:20
26th Nov
General 0.3mi 3:00
12 Month Benchmarks Run
Mile 6:26
5k 21:16
5mi 38:11
10k 47:28
10mi 2:01:42
Half 2:43:47
20mi 6:19:24
Mara 8:23:35
50k 10:51:38
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