miefd M45

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Recent Training
19th May
General 6.2mi 47:42
18th May
General 6.2mi 46:27
15th May
General 6mi 49:50
14th May
General 6mi 48:04
5th May
General 3.7mi 26:31
12 Month Benchmarks Run Bike
Mile 5:55 2:33
5k 20:46 9:24
5mi 35:47 16:55
10k 46:10 21:31
10mi 1:18:46 2:56:49
Half 1:51:14 3:52:12
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