gillian142

F50
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My parkrun
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Recent Training
28th Mar
General 1.5mi 44:11
28th Mar
General 1.1mi 31:49
28th Mar
General 3mi 42:17
26th Mar
General 1.1mi 19:30
26th Mar
General 0.9mi 21:29
12 Month Benchmarks Run Bike
Mile 10:07 1:36
5k 33:30 8:03
5mi 55:58 31:18
10k 1:10:26 39:25
10mi 1:54:57 3:15:38
Half 2:31:28 3:54:49
20mi 3:57:24 0
Mara 5:22:00 0
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