1) 1mi - 26:16(26:16/mi) 91/104bpm [2390b/mi] 133cal 35/70rpm
2) 0.1mi - 1:54(19:37/mi) 96/105bpm [1883b/mi] 10cal 47/64rpm
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1) 0.29mi - 5:00(17:02/mi) 95/104bpm [1618b/mi] 32cal 158/212W
2) 0.26mi - 3:00(11:42/mi) 124/139bpm [1451b/mi] 29cal 288/450W
3) 0.11mi - 2:00(18:00/mi) 128/140bpm [2304b/mi] 17cal 168/424W
4) 0.26mi - 3:00(11:44/mi) 133/143bpm [1561b/mi] 31cal 253/282W
5) 0.11mi - 2:00(17:32/mi) 126/142bpm [2210b/mi] 14cal 143/284W
6) 0.26mi - 3:00(11:31/mi) 135/145bpm [1555b/mi] 31cal 286/422W
7) 0.12mi - 2:00(16:27/mi) 127/142bpm [2089b/mi] 14cal 147/293W
8) 0.26mi - 3:00(11:40/mi) 135/145bpm [1574b/mi] 32cal 293/384W
9) 0.12mi - 2:00(17:12/mi) 129/144bpm [2220b/mi] 14cal 134/275W
10) 0.26mi - 3:00(11:44/mi) 141/155bpm [1655b/mi] 31cal 269/328W
11) 0.11mi - 2:00(18:27/mi) 133/154bpm [2454b/mi] 16cal 172/310W
12) 0.28mi - 3:00(10:46/mi) 141/147bpm [1519b/mi] 33cal 281/332W
13) 0.08mi - 2:00(24:17/mi) 123/168bpm [2987b/mi] 15cal 112/293W
14) 0.29mi - 5:00(17:17/mi) 103/109bpm [1781b/mi] 30cal 148/197W
15) 0mi - 4(19:13/mi) 110/113bpm [2114b/mi] 1cal 127/127W
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