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Sun 13th Apr 2025 at 9:53am by gillian142

Walk > General
  • Time
    2:01:55
  • Miles
    6.08
  • Min/mi
    20:03
  • Stride(cm)
    69
  • Cals
    627
  • Cadence
    116
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    1770
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 16:02(16:02/mi) 112/124bpm [1796b/mi] 106cal 65/125rpm
2) 1mi - 18:45(18:45/mi) 104/128bpm [1950b/mi] 104cal 57/125rpm
3) 1mi - 21:35(21:35/mi) 94/106bpm [2029b/mi] 104cal 53/122rpm
4) 1mi - 22:10(22:10/mi) 71/85bpm [1574b/mi] 101cal 50/60rpm
5) 1mi - 21:46(21:46/mi) 77/90bpm [1677b/mi] 101cal 50/62rpm
6) 1mi - 20:13(20:13/mi) 79/102bpm [1597b/mi] 103cal 54/63rpm
7) 0.08mi - 1:23(17:31/mi) 85/90bpm [1490b/mi] 8cal 59/76rpm
16:02 18:45 21:35 22:10 21:46 20:13 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:01 4:01 16:05 117 112-124 1881 136 118-250 3/3
0.50 7:54 3:53 15:30 112 110-116 1736 124 122-126 4/2
0.75 11:55 4:01 16:04 112 106-117 1800 133 120-250 3/1
1.00 16:04 4:09 16:37 109 104-115 1811 132 116-246 2/5
1.25 20:13 4:09 16:35 109 99-128 1808 121 114-130 6/6
1.50 24:43 4:30 18:00 113 103-125 2034 127 108-250 1/3
1.75 29:37 4:54 19:37 98 86-109 1923 116 110-222 2/3
2.00 34:49 5:12 20:46 95 87-103 1973 112 108-116 2/2
2.25 40:05 5:16 21:05 92 83-101 1940 112 104-222 16/6
2.50 1:07:59 27:54 +22:15 1:51:37 93 81-106 10380 114 102-244 3/3
2.75 1:13:42 5:42 22:50 100 97-103 2283 111 104-116 5/7
3.00 1:18:39 4:58 19:51 88 70-100 1747 113 108-118 3/5
3.25 1:24:27 5:47 23:10 71 65-77 1645 109 100-116 2/4
3.50 1:29:49 5:22 21:29 70 64-75 1504 109 106-120 3/4
3.75 1:35:34 5:45 22:59 68 57-85 1563 109 102-114 4/1
4.00 1:40:49 5:15 20:58 75 68-84 1573 111 94-116 2/2
4.25 1:46:13 5:24 21:36 79 69-86 1707 111 100-120 3/4
4.50 1:51:35 5:22 21:29 77 70-84 1654 114 104-124 3/2
4.75 1:57:07 5:32 22:07 76 70-83 1681 112 104-118 3/5
5.00 2:02:36 5:29 21:55 77 68-90 1688 113 110-116 3/5
5.25 2:07:41 5:05 20:22 76 71-82 1547 113 106-116 4/4
5.50 2:12:44 5:03 20:13 79 73-89 1597 114 106-122 4/3
5.75 2:17:48 5:04 20:15 86 75-102 1742 116 110-126 2/5
6.00 2:22:48 5:00 19:59 77 71-88 1539 114 106-120 4/4
6.08 2:24:11 1:23 17:39 86 81-90 1518 125 114-152 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 128 max Delete HR Trace

  • Cadence Distribution

    116 avge / 250 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:44 15:34 More
    1km 9:46 15:42 More
    Mile 16:03 16:03 More
    5k 1:06:05 21:16 More
    5 miles 2:02:35 24:31 More
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