gillian142

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Recent Training
23rd Apr	General	1.8mi	28:07
23rd Apr	General	1.9mi	38:34
21st Apr	General	9mi	3:06:02
20th Apr	General	4.1mi	1:23:23
20th Apr	General	4mi	56:54

12 Month Benchmarks	Run	Bike
Mile	10:07	1:36
5k	35:38	8:03
5mi	59:03	31:18
10k	1:15:05	39:25
10mi	2:02:23	3:15:38
Half	2:41:06	3:54:49
20mi	4:23:15	0
Mara	5:49:34	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	PB	WB
13.1mi	1	2:10:00 51.57	2:10:00 9:55/mi	51.57

2014		Result	WAVA	Distance
2 Mar	Llanelli Waterside Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon PB	2:10:00	51.57	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	73	37	54	67	0	0	0	0	0	0	0	0	231
2024	52	23	25	20	0	0	0	0	0	0	0	0	119
2024	3	4	0	0	0	0	0	0	0	0	0	0	7
2023	16	8	2	13	88	160	128	94	98	55	139	55	856
2023	96	109	122	140	63	0	23	12	0	30	38	40	672
2023	19	0	40	8	8	16	0	29	21	19	49	0	209
2022	22	6	32	35	8	8	42	25	14	18	34	27	270
2022	106	97	133	91	103	101	72	103	123	106	90	72	1197
2022	8	3	9	37	14	30	17	4	0	0	0	42	163
2021	0	0	0	33	46	13	13	6	16	0	16	4	147
2021	100	87	112	123	153	111	130	155	150	139	81	95	1435
2021	8	0	9	42	31	0	0	39	13	0	0	6	149
2020	0	0	0	3	3	3	16	6	0	0	5	0	36
2020	122	166	142	125	247	213	205	173	143	112	262	77	1987
2020	0	0	23	48	54	25	18	51	0	8	6	20	255
2019	4	0	0	0	0	0	0	0	0	0	0	0	4
2019	168	107	155	96	111	118	92	108	142	109	220	115	1542
2019	9	17	36	31	9	48	35	30	16	7	7	19	264
2018	0	0	0	1	1	2	0	5	20	10	0	4	44
2018	32	127	134	83	89	97	28	45	60	86	100	110	990
2018	0	9	9	7	100	32	178	99	87	41	50	30	641
2017	0	0	0	0	0	0	0	3	2	6	0	0	10
2017	51	148	119	82	25	91	124	95	86	117	126	112	1176
2017	0	0	0	0	0	3	0	4	0	4	0	0	12
2016	167	124	127	83	99	110	118	105	88	132	71	113	1336
2016	0	0	11	0	0	21	0	13	0	26	0	0	71
2015	86	87	94	55	114	93	83	67	62	114	148	131	1135
2014	108	76	69	69	60	71	58	71	52	61	56	165	917
2013	0	0	0	0	37	71	54	65	90	92	95	120	624

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
1.5mi, 44:11 Walk - General 1) 1mi - 21:27(21:27/mi) 104/123bpm [2231b/mi] 118cal 49/77rpm 2) 0.54mi - 22:44(41:53/mi) 98/120bpm [4105b/mi] 102cal 24/73rpm Add a comment 1.1mi, 31:49 Walk - General 1) 1mi - 28:59(28:59/mi) 104/120bpm [3015b/mi] 161cal 34/73rpm 2) 0.07mi - 2:50(42:47/mi) 102/111bpm [4364b/mi] 13cal 18/61rpm Add a comment 3mi, 42:17 Run - General 1) 0.29mi - 5:00(17:29/mi) 96/103bpm [1679b/mi] 29cal 138/172W 2) 0.49mi - 6:00(12:12/mi) 133/140bpm [1623b/mi] 62cal 266/324W 3) 0.11mi - 2:00(17:40/mi) 128/141bpm [2261b/mi] 15cal 154/269W 4) 0.51mi - 6:00(11:40/mi) 140/146bpm [1632b/mi] 63cal 282/328W 5) 0.12mi - 2:00(17:00/mi) 132/146bpm [2245b/mi] 14cal 149/283W 6) 0.48mi - 6:00(12:30/mi) 138/144bpm [1725b/mi] 62cal 266/305W 7) 0.11mi - 2:00(17:42/mi) 128/143bpm [2265b/mi] 15cal 160/300W 8) 0.51mi - 6:00(11:53/mi) 143/149bpm [1698b/mi] 63cal 263/290W 9) 0.11mi - 2:00(18:48/mi) 129/145bpm [2426b/mi] 12cal 132/277W 10) 0.28mi - 5:00(18:04/mi) 116/128bpm [2097b/mi] 31cal 140/220W 11) 0.01mi - 17(19:38/mi) 111/114bpm [2179b/mi] 2cal 117/139W Add a comment	8.1mi, 3:00:36 Walk - General 1) 1mi - 19:05(19:05/mi) 91/109bpm [1737b/mi] 111cal 55/120rpm 2) 1mi - 18:11(18:11/mi) 108/122bpm [1964b/mi] 118cal 56/123rpm 3) 1mi - 18:31(18:31/mi) 107/115bpm [1981b/mi] 108cal 57/62rpm 4) 1mi - 21:31(21:31/mi) 96/122bpm [2066b/mi] 101cal 50/72rpm 5) 1mi - 24:29(24:29/mi) 99/124bpm [2423b/mi] 116cal 40/77rpm 6) 1mi - 21:14(21:14/mi) 109/145bpm [2314b/mi] 122cal 50/119rpm 7) 1mi - 19:10(19:10/mi) 102/117bpm [1954b/mi] 100cal 53/64rpm 8) 1mi - 36:36(36:36/mi) 86/110bpm [3147b/mi] 150cal 32/66rpm 9) 0.07mi - 1:49(27:12/mi) 101/108bpm [2747b/mi] 10cal 28/58rpm Add a comment	1.2mi, 26:20 Walk - General 1) 1mi - 21:45(21:45/mi) 105/127bpm [2284b/mi] 124cal 45/61rpm 2) 0.16mi - 4:34(27:54/mi) 95/105bpm [2651b/mi] 20cal 27/60rpm Add a comment 2.6mi, 35:16 Run - General 1) 0.3mi - 5:00(16:55/mi) 107/113bpm [1809b/mi] 32cal 153/198W 2) 0.34mi - 4:00(11:38/mi) 145/162bpm [1687b/mi] 41cal 264/297W 3) 0.05mi - 1:00(19:28/mi) 110/162bpm [2141b/mi] 6cal 89/212W 4) 0.34mi - 4:00(11:43/mi) 134/144bpm [1569b/mi] 42cal 273/297W 5) 0.06mi - 1:00(15:48/mi) 134/136bpm [2117b/mi] 8cal 198/279W 6) 0.34mi - 4:00(11:36/mi) 142/147bpm [1648b/mi] 41cal 265/289W 7) 0.07mi - 1:00(14:56/mi) 141/146bpm [2106b/mi] 9cal 182/281W 8) 0.34mi - 4:00(11:54/mi) 144/151bpm [1714b/mi] 41cal 265/285W 9) 0.06mi - 1:00(16:46/mi) 147/151bpm [2466b/mi] 9cal 188/281W 10) 0.33mi - 4:00(12:12/mi) 146/162bpm [1782b/mi] 41cal 257/295W 11) 0.06mi - 1:00(16:42/mi) 152/162bpm [2540b/mi] 9cal 166/277W 12) 0.31mi - 5:00(16:23/mi) 125/138bpm [2049b/mi] 34cal 145/186W 13) 0.02mi - 16(16:25/mi) 117/118bpm [1921b/mi] 2cal 126/130W Add a comment 1mi, 27:01 Walk - General 1) 0.98mi - 27:01(27:28/mi) 101/120bpm [2774b/mi] 139cal 35/77rpm Add a comment	1mi, 21:07 Walk - General 1) 1mi - 20:02(20:02/mi) 104/122bpm [2083b/mi] 111cal 54/59rpm 2) 0.04mi - 1:06(28:05/mi) 110/114bpm [3089b/mi] 7cal 9/54rpm Add a comment 0.9mi, 17:25 Walk - General 1) 0.92mi - 17:25(19:01/mi) 94/105bpm [1788b/mi] 96cal 56/62rpm Add a comment	5mi, 1:49:33 Walk - General 1) 1mi - 17:19(17:19/mi) 104/116bpm [1801b/mi] 106cal 59/62rpm 2) 1mi - 19:15(19:15/mi) 101/109bpm [1944b/mi] 107cal 53/65rpm 3) 1mi - 18:07(18:07/mi) 103/115bpm [1866b/mi] 105cal 58/62rpm 4) 1mi - 22:35(22:35/mi) 98/110bpm [2213b/mi] 115cal 43/70rpm 5) 0.98mi - 32:18(33:01/mi) 100/121bpm [3301b/mi] 155cal 32/61rpm Add a comment	5.2mi, 1:57:20 Walk - General 1) 1mi - 16:30(16:30/mi) 112/123bpm [1848b/mi] 111cal 60/122rpm 2) 1mi - 24:06(24:06/mi) 109/157bpm [2626b/mi] 132cal 46/61rpm 3) 1mi - 19:13(19:13/mi) 110/134bpm [2114b/mi] 117cal 55/64rpm 4) 1mi - 17:50(17:50/mi) 104/125bpm [1856b/mi] 91cal 58/62rpm 5) 1mi - 33:31(33:31/mi) 100/118bpm [3352b/mi] 153cal 34/64rpm 6) 0.21mi - 6:09(28:43/mi) 96/104bpm [2757b/mi] 25cal 25/59rpm Add a comment 0.9mi, 19:02 Walk - General 1) 0.89mi - 19:02(21:18/mi) 98/112bpm [2087b/mi] 113cal 46/62rpm Add a comment 2.7mi, 35:06 Run - General 1) 0.31mi - 5:00(15:58/mi) 71/83bpm [1134b/mi] 30cal 155/610W 2) 0.95mi - 10:47(11:21/mi) 135/149bpm [1533b/mi] 114cal 273/319W 3) 0.18mi - 3:00(17:05/mi) 129/150bpm [2203b/mi] 22cal 154/300W 4) 0.95mi - 11:13(11:48/mi) 141/150bpm [1664b/mi] 117cal 283/859W 5) 0.17mi - 3:00(17:55/mi) 129/146bpm [2312b/mi] 21cal 140/271W 6) 0.11mi - 2:00(18:42/mi) 114/117bpm [2132b/mi] 12cal 129/139W 7) 0.01mi - 6(16:25/mi) 114/114bpm [1872b/mi] 1cal 127/130W Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
1.7mi, 46:51 Walk - General 1) 1mi - 27:13(27:13/mi) 105/133bpm [2857b/mi] 138cal 42/116rpm 2) 0.65mi - 19:39(30:16/mi) 102/120bpm [3088b/mi] 91cal 35/114rpm Add a comment 2.7mi, 35:39 Run - General 1) 0.95mi - 12:00(12:38/mi) 130/142bpm [1643b/mi] 115cal 259/331W 2) 0.11mi - 2:00(18:15/mi) 125/141bpm [2281b/mi] 13cal 120/241W 3) 0.1mi - 58(9:38/mi) 128/143bpm [1234b/mi] 11cal 297/365W 4) 0.08mi - 1:30(17:56/mi) 128/144bpm [2296b/mi] 11cal 122/187W 5) 0.1mi - 59(9:46/mi) 127/141bpm [1241b/mi] 11cal 297/386W 6) 0.07mi - 1:30(20:56/mi) 130/143bpm [2722b/mi] 12cal 140/258W 7) 0.1mi - 1:01(10:10/mi) 130/141bpm [1321b/mi] 11cal 267/320W 8) 0.08mi - 1:30(19:29/mi) 158/168bpm [3077b/mi] 15cal 122/197W 9) 0.1mi - 58(9:40/mi) 176/186bpm [1702b/mi] 14cal 319/358W 10) 0.07mi - 1:30(20:12/mi) 169/186bpm [3413b/mi] 18cal 122/219W 11) 0.1mi - 1:00(10:00/mi) 165/179bpm [1651b/mi] 13cal 295/393W 12) 0.08mi - 1:30(19:19/mi) 129/145bpm [2491b/mi] 9cal 122/137W 13) 0.1mi - 57(9:29/mi) 134/142bpm [1270b/mi] 11cal 310/362W 14) 0.08mi - 1:30(18:15/mi) 135/146bpm [2464b/mi] 10cal 130/325W 15) 0.54mi - 6:46(12:37/mi) 138/145bpm [1741b/mi] 66cal 254/309W Add a comment	0.7mi, 17:28 Walk - General 1) 0.7mi - 17:28(24:58/mi) 92/104bpm [2297b/mi] 85cal 44/59rpm Add a comment	0.9mi, 19:02 Walk - General 1) 0.94mi - 19:02(20:12/mi) 97/124bpm [1959b/mi] 106cal 52/61rpm Add a comment 1.1mi, 22:00 Walk - General 1) 1mi - 18:54(18:54/mi) 102/114bpm [1928b/mi] 115cal 52/121rpm 2) 0.13mi - 3:06(24:45/mi) 103/109bpm [2550b/mi] 16cal 25/118rpm Add a comment 0.9mi, 16:32 Walk - General 1) 0.92mi - 16:32(18:01/mi) 110/130bpm [1982b/mi] 102cal 59/120rpm Add a comment	0.8mi, 20:40 Walk - General 1) 0.8mi - 20:40(25:56/mi) 103/127bpm [2671b/mi] 113cal 38/62rpm Add a comment 4.3mi, 1:29:43 Walk - General 1) 1mi - 18:16(18:16/mi) 102/130bpm [1864b/mi] 116cal 53/68rpm 2) 1mi - 19:29(19:29/mi) 103/122bpm [2007b/mi] 109cal 51/64rpm 3) 1mi - 18:51(18:51/mi) 105/125bpm [1980b/mi] 108cal 54/61rpm 4) 1mi - 24:56(24:56/mi) 97/116bpm [2418b/mi] 115cal 35/118rpm 5) 0.25mi - 8:11(32:09/mi) 93/103bpm [2990b/mi] 34cal 27/62rpm Add a comment	-	3mi, 1:04:12 Walk - General 1) 1mi - 22:28(22:28/mi) 95/116bpm [2134b/mi] 116cal 47/71rpm 2) 1mi - 19:11(19:11/mi) 102/121bpm [1957b/mi] 106cal 55/60rpm 3) 1mi - 22:18(22:18/mi) 103/126bpm [2297b/mi] 115cal 47/61rpm 4) 0mi - 15(5:40:56/mi) 108/109bpm [36821b/mi] 1cal Add a comment 1.5mi, 33:35 Walk - General 1) 1mi - 20:17(20:17/mi) 103/127bpm [2088b/mi] 123cal 53/119rpm 2) 0.5mi - 13:19(26:24/mi) 94/111bpm [2482b/mi] 63cal 39/68rpm Add a comment	2.5mi, 33:27 Run - General 1) 0.3mi - 3:25(11:25/mi) 124/138bpm [1415b/mi] 33cal 289/439W 2) 0.05mi - 1:00(18:41/mi) 116/122bpm [2167b/mi] 7cal 149/276W 3) 1mi - 12:12(12:12/mi) 130/141bpm [1586b/mi] 115cal 252/329W 4) 0.9mi - 11:36(12:53/mi) 135/143bpm [1740b/mi] 106cal 244/318W 5) 0.26mi - 5:00(19:10/mi) 114/140bpm [2185b/mi] 30cal 126/178W 6) 0.01mi - 13(26:34/mi) 105/106bpm [2790b/mi] 1cal 17/116W Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.1mi, 25:11 Walk - General 1) 1mi - 20:32(20:32/mi) 96/111bpm [1972b/mi] 108cal 47/60rpm 2) 0.09mi - 4:38(51:48/mi) 98/113bpm [5077b/mi] 23cal 9/101rpm Add a comment	1.1mi, 27:32 Walk - General 1) 1mi - 22:19(22:19/mi) 101/124bpm [2254b/mi] 116cal 48/62rpm 2) 0.09mi - 5:13(57:19/mi) 113/124bpm [6477b/mi] 35cal 15/58rpm Add a comment	6mi, 2:31:40 Walk - General 1) 1mi - 20:19(20:19/mi) 101/125bpm [2052b/mi] 113cal 51/61rpm 2) 1mi - 19:26(19:26/mi) 109/121bpm [2118b/mi] 122cal 55/61rpm 3) 1mi - 34:05(34:05/mi) 107/123bpm [3647b/mi] 162cal 29/78rpm 4) 1mi - 25:08(25:08/mi) 106/126bpm [2664b/mi] 120cal 39/61rpm 5) 1mi - 22:40(22:40/mi) 105/125bpm [2379b/mi] 110cal 48/66rpm 6) 1mi - 29:56(29:56/mi) 102/113bpm [3053b/mi] 140cal 37/68rpm 7) 0.01mi - 7(19:08/mi) 105/105bpm [2010b/mi] 1cal 40/57rpm Add a comment 3.3mi, 41:47 Run - General 1) 0.6mi - 7:06(11:50/mi) 130/139bpm [1539b/mi] 70cal 261/320W 2) 0.12mi - 2:00(17:09/mi) 123/136bpm [2110b/mi] 14cal 142/253W 3) 0.25mi - 2:35(10:19/mi) 144/153bpm [1485b/mi] 30cal 307/379W 4) 0.07mi - 1:30(20:04/mi) 134/152bpm [2690b/mi] 11cal 124/294W 5) 0.25mi - 2:39(10:38/mi) 138/149bpm [1467b/mi] 30cal 292/355W 6) 0.08mi - 1:30(19:03/mi) 132/145bpm [2514b/mi] 11cal 132/290W 7) 0.25mi - 2:41(10:42/mi) 138/152bpm [1477b/mi] 28cal 269/347W 8) 0.08mi - 1:30(19:08/mi) 157/164bpm [3004b/mi] 15cal 158/337W 9) 0.25mi - 2:39(10:38/mi) 137/149bpm [1456b/mi] 27cal 268/325W 10) 0.08mi - 1:30(19:35/mi) 130/150bpm [2546b/mi] 10cal 124/413W 11) 0.25mi - 2:42(10:46/mi) 138/149bpm [1486b/mi] 28cal 279/360W 12) 0.08mi - 1:30(19:20/mi) 137/148bpm [2648b/mi] 12cal 136/201W 13) 0.25mi - 2:54(11:35/mi) 132/145bpm [1529b/mi] 30cal 258/376W 14) 0.08mi - 1:30(17:52/mi) 135/147bpm [2412b/mi] 11cal 153/306W 15) 0.6mi - 7:24(12:20/mi) 145/163bpm [1788b/mi] 75cal 263/311W 16) 0.01mi - 8(13:17/mi) 144/144bpm [1913b/mi] 1cal 88/246W Add a comment	8mi, 2:55:29 Walk - General 1) 1mi - 16:52(16:52/mi) 96/109bpm [1619b/mi] 106cal 58/65rpm 2) 1mi - 16:16(16:16/mi) 109/124bpm [1773b/mi] 110cal 60/125rpm 3) 1mi - 18:00(18:00/mi) 94/124bpm [1692b/mi] 107cal 56/125rpm 4) 1mi - 19:25(19:25/mi) 108/125bpm [2097b/mi] 122cal 51/123rpm 5) 1mi - 30:13(30:13/mi) 121/148bpm [3656b/mi] 199cal 28/115rpm 6) 1mi - 31:46(31:46/mi) 118/147bpm [3749b/mi] 165cal 35/106rpm 7) 1mi - 25:11(25:11/mi) 117/149bpm [2947b/mi] 131cal 45/125rpm 8) 1mi - 17:32(17:32/mi) 113/129bpm [1981b/mi] 98cal 62/125rpm 9) 0.01mi - 13(25:19/mi) 122/123bpm [3089b/mi] 1cal 41/53rpm Add a comment	-	-	6.2mi, 2:34:18 Walk - General 1) 1mi - 18:59(18:59/mi) 107/127bpm [2031b/mi] 126cal 52/109rpm 2) 1mi - 23:25(23:25/mi) 103/126bpm [2411b/mi] 114cal 44/60rpm 3) 1mi - 36:20(36:20/mi) 99/119bpm [3597b/mi] 158cal 22/80rpm 4) 1mi - 19:02(19:02/mi) 89/115bpm [1693b/mi] 100cal 54/62rpm 5) 1mi - 20:55(20:55/mi) 106/118bpm [2217b/mi] 114cal 48/63rpm 6) 1mi - 31:05(31:05/mi) 101/137bpm [3139b/mi] 150cal 34/122rpm 7) 0.23mi - 4:33(20:09/mi) 107/112bpm [2155b/mi] 25cal 46/63rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1mi, 25:14 Walk - General 1) 1mi - 25:14(25:18/mi) 105/127bpm [2657b/mi] 145cal 39/119rpm Add a comment 3mi, 39:27 Run - General 1) 1mi - 13:19(13:19/mi) 127/142bpm [1692b/mi] 118cal 226/356W 2) 1mi - 13:01(13:01/mi) 138/163bpm [1797b/mi] 127cal 229/347W 3) 1mi - 12:59(12:59/mi) 139/149bpm [1806b/mi] 124cal 239/336W 4) 0.01mi - 7(16:08/mi) 124/126bpm [2001b/mi] 1cal 90/129W Add a comment	2.3mi, 1:07:33 Walk - General 1) 1mi - 24:38(24:38/mi) 104/117bpm [2562b/mi] 137cal 42/119rpm 2) 1mi - 36:05(36:05/mi) 95/117bpm [3427b/mi] 161cal 25/61rpm 3) 0.34mi - 6:51(20:21/mi) 104/111bpm [2116b/mi] 35cal 43/57rpm Add a comment	4.1mi, 1:23:23 Walk - General 1) 1mi - 23:28(23:28/mi) 108/127bpm [2534b/mi] 127cal 38/120rpm 2) 1mi - 17:57(17:57/mi) 111/125bpm [1993b/mi] 99cal 58/62rpm 3) 1mi - 20:06(20:06/mi) 105/122bpm [2111b/mi] 99cal 51/119rpm 4) 1mi - 19:58(19:58/mi) 116/133bpm [2316b/mi] 117cal 53/64rpm 5) 0.08mi - 1:54(22:37/mi) 96/104bpm [2172b/mi] 9cal 47/59rpm Add a comment 4mi, 56:54 Run - General 1) 0.27mi - 5:00(18:18/mi) 108/125bpm [1976b/mi] 37cal 171/247W 2) 0.6mi - 6:59(11:38/mi) 128/142bpm [1490b/mi] 69cal 251/304W 3) 0.11mi - 2:00(18:01/mi) 120/142bpm [2162b/mi] 13cal 128/192W 4) 0.6mi - 7:00(11:39/mi) 135/144bpm [1573b/mi] 70cal 254/290W 5) 0.1mi - 2:00(20:31/mi) 129/144bpm [2646b/mi] 13cal 113/275W 6) 0.6mi - 7:34(12:37/mi) 133/145bpm [1678b/mi] 69cal 235/308W 7) 0.11mi - 2:00(17:29/mi) 112/127bpm [1959b/mi] 12cal 133/285W 8) 0.6mi - 7:33(12:36/mi) 141/166bpm [1776b/mi] 72cal 246/274W 9) 0.11mi - 2:00(18:05/mi) 131/144bpm [2368b/mi] 14cal 133/294W 10) 0.6mi - 7:41(12:49/mi) 136/147bpm [1743b/mi] 68cal 240/293W 11) 0.11mi - 2:00(19:00/mi) 124/141bpm [2355b/mi] 13cal 139/260W 12) 0.2mi - 5:00(25:27/mi) 104/113bpm [2647b/mi] 20cal 96/139W 13) 0.01mi - 6(15:21/mi) 104/104bpm [1597b/mi] 133/151W Add a comment	9mi, 3:06:02 Walk - General 1) 1mi - 20:45(20:45/mi) 109/122bpm [2262b/mi] 128cal 47/122rpm 2) 1mi - 20:37(20:37/mi) 124/152bpm [2556b/mi] 162cal 47/123rpm 3) 1mi - 19:34(19:34/mi) 112/133bpm [2191b/mi] 106cal 54/125rpm 4) 1mi - 21:33(21:33/mi) 123/137bpm [2651b/mi] 150cal 46/122rpm 5) 1mi - 16:33(16:33/mi) 118/132bpm [1953b/mi] 116cal 65/125rpm 6) 1mi - 18:33(18:33/mi) 109/129bpm [2022b/mi] 106cal 55/125rpm 7) 1mi - 25:32(25:32/mi) 108/136bpm [2758b/mi] 128cal 43/122rpm 8) 1mi - 24:10(24:10/mi) 106/128bpm [2561b/mi] 121cal 45/125rpm 9) 1mi - 18:36(18:36/mi) 113/147bpm [2102b/mi] 112cal 60/125rpm 10) 0.01mi - 9(15:21/mi) 108/109bpm [1659b/mi] 1cal 61/62rpm Add a comment	-	1.8mi, 28:07 Run - General 1) 0.27mi - 5:00(18:49/mi) 102/114bpm [1919b/mi] 27cal 128/198W 2) 0.09mi - 1:00(11:18/mi) 120/137bpm [1356b/mi] 10cal 256/335W 3) 0.1mi - 2:00(19:09/mi) 125/140bpm [2393b/mi] 14cal 126/285W 4) 0.1mi - 1:00(9:44/mi) 126/138bpm [1227b/mi] 11cal 285/318W 5) 0.11mi - 2:00(18:08/mi) 127/140bpm [2302b/mi] 15cal 147/320W 6) 0.1mi - 1:00(10:08/mi) 137/149bpm [1387b/mi] 11cal 284/327W 7) 0.11mi - 2:00(17:54/mi) 136/151bpm [2434b/mi] 16cal 155/322W 8) 0.1mi - 1:00(10:31/mi) 132/145bpm [1387b/mi] 11cal 262/328W 9) 0.11mi - 2:00(17:59/mi) 157/171bpm [2822b/mi] 20cal 136/287W 10) 0.09mi - 1:00(10:49/mi) 160/174bpm [1730b/mi] 11cal 258/283W 11) 0.11mi - 2:00(17:42/mi) 144/175bpm [2549b/mi] 17cal 151/291W 12) 0.09mi - 1:00(10:52/mi) 126/138bpm [1369b/mi] 10cal 261/339W 13) 0.11mi - 2:00(17:36/mi) 127/142bpm [2235b/mi] 14cal 136/292W 14) 0.25mi - 5:00(19:39/mi) 114/123bpm [2239b/mi] 27cal 97/177W 15) 0.01mi - 7(16:01/mi) 113/115bpm [1811b/mi] 1cal 103/138W Add a comment 1.9mi, 38:34 Walk - General 1) 1mi - 19:35(19:35/mi) 93/108bpm [1821b/mi] 114cal 51/64rpm 2) 0.91mi - 18:59(20:52/mi) 105/126bpm [2191b/mi] 116cal 43/123rpm Add a comment	-

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