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Thu 10th Apr 2025 at 5:13am by gillian142

Run > General
  • Time
    1:02:54
  • Miles
    5.13
  • Min/mi
    12:16
  • Pacing
    90.6%
  • WAVA
    44.26
  • Stride(cm)
    88
  • Cals
    608
  • Watts
    261
  • Cadence
    150
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1554
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 12:23(12:23/mi) 117/131bpm [1449b/mi] 115cal 263/339W
2) 1mi - 12:16(12:16/mi) 124/133bpm [1522b/mi] 119cal 257/286W
3) 1mi - 12:04(12:04/mi) 128/134bpm [1545b/mi] 118cal 259/288W
4) 1mi - 12:10(12:10/mi) 131/138bpm [1595b/mi] 122cal 266/342W
5) 1mi - 12:21(12:21/mi) 133/141bpm [1642b/mi] 118cal 257/309W
6) 0.13mi - 1:40(12:33/mi) 132/133bpm [1656b/mi] 16cal 260/273W
12:23 12:16 12:04 12:10 12:21 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:14 3:14 12:57 115 94-118 1488 151 114-160 270 127-312 6/1
0.50 6:09 2:55 11:39 115 112-118 1340 154 152-156 249 231-266 0/19
0.75 9:13 3:04 12:17 117 114-121 1437 151 148-154 260 247-292 1/5
1.00 12:23 3:10 12:39 122 117-131 1543 149 146-152 271 235-339 6/1
1.25 15:24 3:01 12:06 123 119-131 1488 150 146-154 256 206-274 1/6
1.50 18:31 3:07 12:27 122 120-124 1519 149 146-152 251 244-265 1/2
1.75 21:35 3:04 12:16 124 121-126 1522 149 146-152 257 246-277 2/2
2.00 24:39 3:04 12:17 127 124-133 1560 150 148-152 264 247-286 2/1
2.25 27:42 3:03 12:11 129 126-134 1572 150 146-152 256 247-264 1/2
2.50 31:19 3:37 +38 14:29 123 113-129 1781 151 148-162 265 138-288 2/3
2.75 34:19 3:00 11:58 128 125-131 1532 151 148-154 258 251-262 1/2
3.00 37:21 3:02 12:09 130 128-134 1579 150 148-152 265 254-283 3/1
3.25 40:28 3:06 12:26 132 128-138 1641 147 110-156 258 155-342 6/7
3.50 43:30 3:02 12:09 130 128-133 1580 151 150-156 261 251-279 2/2
3.75 46:29 2:59 11:54 131 128-135 1560 151 148-152 264 256-274 2/2
4.00 49:31 3:03 12:12 131 129-132 1598 150 148-152 280 273-289 3/1
4.25 52:44 3:12 12:50 132 129-134 1694 150 148-152 251 173-285 4/0
4.50 55:38 2:54 11:34 135 130-141 1562 150 146-152 255 193-283 0/3
4.75 58:46 3:08 12:33 133 130-136 1669 149 146-152 265 246-309 2/2
5.00 1:01:52 3:06 12:26 133 130-137 1653 149 146-152 257 242-274 2/2
5.13 1:03:32 1:40 12:38 132 130-133 1667 149 146-152 260 248-273 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    150 avge / 162 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 150 3.7 45:14 12:14
    Walk 27.5 147 1.4 17:40 12:46
    Pause 1.0 - - 38 -

  • Power Distribution

    261W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:25 35.12% More
    800m 5:55 11:53 37.23% More
    1km 7:24 11:54 38.68% More
    Mile 12:01 12:01 40.38% More
    5k 38:24 12:22 43.60% More
    5 miles 1:01:45 12:21 43.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 43.63
    5km 36:58 11:54 45.30
    5M 1:01:13 12:15 44.28
    10km 1:17:04 12:24 43.79
    10M 2:07:37 12:46 43.66
    Half 2:49:55 12:58 43.42
    20M 4:26:05 13:18 42.72
    Mara 5:54:16 13:31 42.03
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