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Wed 9th Apr 2025 at 12:43pm by gillian142

Walk > General
  • Time
    50:52
  • Miles
    2.65
  • Min/mi
    19:12
  • Stride(cm)
    54
  • Cals
    300
  • Cadence
    157
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    1800
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:03(16:03/mi) 91/102bpm [1460b/mi] 104cal 94/125rpm
2) 1mi - 21:52(21:52/mi) 92/107bpm [2012b/mi] 116cal 55/120rpm
3) 0.65mi - 12:57(19:47/mi) 103/125bpm [2037b/mi] 80cal 52/117rpm
16:03 21:52 12:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:45 88 78-95 1474 149 106-244 2/3
0.25 4:02 1:56 15:28 84 80-87 1299 184 124-250 0/15
0.38 5:51 1:50 14:39 88 80-94 1289 184 118-246 0/5
0.50 7:50 1:59 15:52 90 84-94 1427 175 118-244 0/1
0.63 9:46 1:55 15:23 93 88-99 1430 200 116-244 2/0
0.75 11:54 2:08 17:06 92 89-94 1573 227 118-238 1/2
0.88 14:03 2:09 17:13 95 90-99 1636 198 118-238 1/2
1.00 16:07 2:03 16:28 96 93-101 1580 201 118-238 1/3
1.13 18:11 2:05 16:36 97 94-101 1610 178 118-240 3/1
1.25 20:11 2:00 16:01 100 94-107 1601 176 116-240 1/1
1.38 22:19 2:08 17:03 97 94-103 1654 195 114-236 4/4
1.50 24:26 2:07 16:58 98 94-103 1662 202 110-236 3/0
1.63 48:05 23:38 +17:52 3:09:07 84 77-102 15885 113 110-116 2/1
1.75 51:22 3:17 26:17 92 84-99 2418 113 110-116 3/2
1.88 53:36 2:14 17:53 94 92-95 1681 114 112-116 2/2
2.00 55:51 2:15 18:03 94 90-99 1697 114 112-118 2/5
2.13 58:09 2:18 18:22 96 91-98 1763 113 112-116 2/1
2.25 1:01:03 2:54 23:15 94 86-103 2186 112 100-116 1/2
2.38 1:03:22 2:18 18:27 95 84-100 1753 114 108-118 1/1
2.50 1:05:39 2:17 18:14 105 91-120 1914 119 106-234 6/0
2.63 1:08:16 2:37 20:57 120 112-125 2514 105 96-114 16/0
2.65 1:08:46 30 19:01 107 105-109 2035 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.6% 19:10

  • Cadence Distribution

    157 avge / 250 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:34 15:13 More
    1km 9:40 15:33 More
    Mile 15:53 15:53 More
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