Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 8:27am by gillian142

Run > General
  • Time
    1:22:58
  • Miles
    7.01
  • Min/mi
    11:50
  • Pacing
    94.4%
  • WAVA
    46.09
  • Stride(cm)
    91
  • Cals
    849
  • Watts
    271
  • Cadence
    150
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1610
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 126/140bpm [1435b/mi] 118cal 286/318W
2) 1mi - 11:50(11:50/mi) 133/137bpm [1573b/mi] 120cal 276/346W
3) 1mi - 11:41(11:41/mi) 137/139bpm [1601b/mi] 122cal 271/330W
4) 1mi - 11:36(11:36/mi) 140/142bpm [1624b/mi] 124cal 274/341W
5) 1mi - 12:21(12:21/mi) 138/142bpm [1704b/mi] 123cal 262/332W
6) 1mi - 11:58(11:58/mi) 139/143bpm [1663b/mi] 118cal 261/334W
7) 1mi - 12:00(12:00/mi) 139/143bpm [1668b/mi] 123cal 268/323W
8) 0.01mi - 10(14:58/mi) 137/137bpm [2051b/mi] 1cal 240/241W
11:23 11:50 11:41 11:36 12:21 11:58 12:00 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:10 116 80-130 1294 156 154-160 297 142-318 1/3
0.50 5:38 2:51 11:24 128 124-140 1459 155 152-158 284 255-312 1/6
0.75 8:31 2:52 11:29 130 125-140 1493 154 150-158 279 245-301 1/3
1.00 11:24 2:53 11:32 128 126-132 1476 152 150-154 298 277-313 2/3
1.25 14:19 2:55 11:41 130 128-132 1519 151 148-158 285 257-301 1/1
1.50 17:14 2:55 11:40 133 132-134 1551 150 148-152 281 259-306 3/2
1.75 20:12 2:58 11:51 135 132-137 1601 150 146-156 281 241-346 2/3
2.00 23:14 3:02 12:09 135 132-136 1640 151 148-154 257 225-313 3/6
2.25 26:12 2:58 11:52 136 134-138 1614 150 146-154 279 217-326 1/5
2.50 29:06 2:55 11:38 138 135-139 1606 150 148-156 272 249-283 1/3
2.75 32:01 2:55 11:40 138 137-139 1611 150 148-156 266 243-293 2/2
3.00 34:54 2:53 11:31 138 137-138 1589 150 148-158 269 249-330 1/2
3.25 37:52 2:58 11:53 139 137-142 1651 150 148-156 270 212-341 3/5
3.50 40:46 2:54 11:37 139 138-141 1614 150 146-152 260 242-289 3/1
3.75 43:38 2:52 11:28 140 139-142 1604 151 148-158 283 255-308 3/3
4.00 46:31 2:52 11:30 141 140-142 1621 151 148-156 284 267-313 3/2
4.25 49:27 2:56 11:45 141 139-142 1657 149 146-152 282 259-305 2/2
4.50 52:25 2:58 11:51 140 138-141 1660 148 136-152 268 239-288 2/2
4.75 55:47 3:22 13:28 133 123-141 1791 138 110-158 225 44-331 5/2
5.00 58:51 3:04 12:17 138 135-140 1694 149 144-152 278 231-332 4/4
5.25 1:01:52 3:01 12:03 138 135-141 1663 151 144-158 249 186-334 3/3
5.50 1:04:52 3:00 12:01 139 136-140 1670 150 146-152 265 245-283 1/2
5.75 1:07:50 2:58 11:53 139 136-141 1651 150 146-152 267 248-282 1/2
6.00 1:10:49 2:59 11:56 140 139-143 1670 150 146-152 262 248-294 2/2
6.25 1:13:42 2:53 11:30 139 137-141 1599 150 148-152 274 247-291 2/3
6.50 1:16:42 3:00 12:01 139 136-143 1670 151 146-154 263 217-323 2/5
6.75 1:19:46 3:04 12:16 139 137-140 1704 150 148-154 261 250-279 3/2
7.00 1:22:49 3:03 12:12 139 137-140 1696 149 146-152 274 230-301 3/2
7.01 1:22:59 10 17:31 137 137-137 2399 148 148-148 240 238-241 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 143 max Delete HR Trace

  • Cadence Distribution

    150 avge / 160 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 150 6.9 1:21:52 11:47
    Walk 1.3 113 0.1 1:07 18:27

  • Power Distribution

    271W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:06 36.14% More
    800m 5:36 11:15 39.32% More
    1km 6:59 11:15 40.96% More
    Mile 11:23 11:23 42.58% More
    5k 36:08 11:38 46.34% More
    5 miles 58:50 11:46 46.07% More
    10k 1:13:18 11:48 46.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 46.05
    5km 35:01 11:16 47.82
    5M 57:59 11:36 46.75
    10km 1:13:01 11:45 46.22
    10M 2:00:54 12:05 46.08
    Half 2:40:58 12:17 45.84
    20M 4:12:05 12:36 45.09
    Mara 5:35:37 12:49 44.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here