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Fri 2nd May 2025 at 8:23am by gillian142

Walk > General
  • Time
    5:42:43
  • Miles
    14.50
  • Min/mi
    23:38
  • Stride(cm)
    52
  • Cals
    1810
  • Cadence
    130
  • BPM
    99
  • %MHR
    58
  • B/mi
    2346
  • Asc(m)
    515
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 78/94bpm [1263b/mi] 105cal 60/122rpm
2) 1mi - 16:54(16:54/mi) 93/108bpm [1572b/mi] 105cal 60/120rpm
3) 1mi - 18:17(18:17/mi) 96/108bpm [1754b/mi] 111cal 63/122rpm
4) 1mi - 25:12(25:12/mi) 96/117bpm [2420b/mi] 122cal 40/122rpm
5) 1mi - 29:36(29:36/mi) 106/140bpm [3138b/mi] 162cal 37/122rpm
6) 1mi - 37:05(37:05/mi) 102/134bpm [3783b/mi] 167cal 28/112rpm
7) 1mi - 27:27(27:27/mi) 101/141bpm [2773b/mi] 137cal 42/125rpm
8) 1mi - 21:46(21:46/mi) 98/117bpm [2132b/mi] 118cal 64/125rpm
9) 1mi - 34:24(34:24/mi) 105/130bpm [3612b/mi] 179cal 33/120rpm
10) 1mi - 20:21(20:21/mi) 97/107bpm [1974b/mi] 106cal 62/125rpm
11) 1mi - 18:18(18:18/mi) 100/110bpm [1829b/mi] 108cal 81/125rpm
12) 1mi - 23:24(23:24/mi) 99/118bpm [2316b/mi] 120cal 64/124rpm
13) 1mi - 24:39(24:39/mi) 98/117bpm [2416b/mi] 117cal 48/123rpm
14) 1mi - 17:23(17:23/mi) 94/104bpm [1633b/mi] 97cal 68/125rpm
15) 0.5mi - 11:46(23:26/mi) 94/105bpm [2203b/mi] 56cal 47/119rpm
16:12 16:54 18:17 25:12 29:36 37:05 27:27 21:46 34:24 20:21 18:18 23:24 24:39 17:23 11:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:06 8:06 16:13 75 64-85 1216 121 112-240 5/7
1.00 16:12 8:05 16:11 80 71-93 1294 121 118-240 4/4
1.50 24:39 8:27 16:55 88 77-100 1488 119 102-240 11/12
2.00 33:06 8:27 16:54 99 89-108 1672 121 112-240 7/9
2.50 41:26 8:20 16:40 98 91-107 1633 120 116-232 13/6
3.00 51:22 9:57 19:54 95 86-105 1890 156 106-244 44/14
3.50 1:02:34 11:12 22:24 94 82-104 2105 121 114-244 31/13
4.00 1:16:34 14:00 28:00 100 86-117 2800 115 94-228 41/3
4.50 1:30:20 13:45 27:30 106 88-121 2916 129 82-244 15/26
5.00 1:46:10 15:50 31:41 109 92-140 3453 108 82-236 31/12
5.50 2:07:15 21:05 42:10 101 87-116 4259 105 80-158 13/52
6.00 2:23:16 16:01 32:03 105 82-134 3365 109 36-224 39/9
6.50 2:37:14 13:58 27:56 97 87-118 2709 134 94-246 5/51
7.00 2:54:15 17:01 +3:32 34:03 107 93-141 3643 123 86-250 44/4
7.50 3:05:42 11:27 22:54 98 85-117 2244 157 90-250 14/62
8.00 3:16:02 10:19 20:39 99 84-113 2044 145 96-240 30/18
8.50 3:32:12 16:10 32:20 111 87-130 3589 97 82-232 24/4
9.00 3:50:25 18:14 36:27 101 91-113 3682 122 88-240 57/1
9.50 4:02:29 12:03 24:07 97 85-105 2339 134 110-240 33/2
10.00 4:10:47 8:18 16:36 98 91-104 1627 173 116-250 15/20
10.50 4:19:10 8:23 16:47 98 92-105 1644 163 118-248 3/33
11.00 4:29:04 9:54 19:48 102 92-110 2020 202 110-248 14/22
11.50 4:39:50 10:45 21:31 93 88-104 2001 148 36-246 1/55
12.00 4:52:28 12:38 25:17 105 89-117 2655 140 80-248 27/25
12.50 5:05:56 13:28 26:56 101 73-117 2719 122 86-244 40/0
13.00 5:17:07 11:11 22:22 94 87-106 2102 119 80-238 7/39
13.50 5:25:34 8:27 16:54 91 81-98 1538 138 114-250 9/35
14.00 5:34:30 8:56 17:51 96 90-104 1714 142 108-244 2/41
14.50 5:48:07 13:37 +1:54 27:15 95 86-105 2588 116 90-238 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 7.3% 36:20
    80 7.9% 29:36
    69 7.5% 28:49
    44 12.0% 32:09
    40 6.1% 30:41
    31 10.8% 26:52

  • Cadence Distribution

    130 avge / 250 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 7:54 15:53 More
    1km 9:51 15:52 More
    Mile 16:07 16:07 More
    5k 54:07 17:25 More
    5 miles 1:41:50 20:22 More
    10k 2:21:55 22:50 More
    10 miles 4:10:37 25:04 More
    Half 5:18:47 24:20 More
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