Sospan Road Runners
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Really friendly club, look after beginnners really well. Run a brill 10 mile multi terrain each year at Pembrey Country Park. Meet on Mondays and Thursdays, 6pm, tennis club. A few do longer runs together on weekends too.
Club Sessions
Monday
We meet at the clubhouse between 6 and 6:15pm before walkers and runners depart on their respective routes. This is also an opportunity for everyone to be updated with any club news. This session can be a recovery session for those runners that have been out for long runs on the weekend.
We meet at the clubhouse between 6 and 6:15pm before walkers and runners depart on their respective routes. This is also an opportunity for everyone to be updated with any club news. This session can be a recovery session for those runners that have been out for long runs on the weekend.
Wednesday
Our beginners group meets at the car parking area outside Ysgol y Strade on Sandy Road, Llanelli at 6pm every Wednesday evening for a session that suits the members of the group.
For more details you can email Christine on bonnie1963@tiscali.co.uk
Our beginners group meets at the car parking area outside Ysgol y Strade on Sandy Road, Llanelli at 6pm every Wednesday evening for a session that suits the members of the group.
For more details you can email Christine on bonnie1963@tiscali.co.uk
Thursday
Runners meet at the clubhouse between 6 and 6.15 before departing for a more strenuous session usually involving speedwork, hill training or some interval training.
Our power walkers meet up at various venues on a Thursday at 5.30pm.
Runners meet at the clubhouse between 6 and 6.15 before departing for a more strenuous session usually involving speedwork, hill training or some interval training.
Our power walkers meet up at various venues on a Thursday at 5.30pm.
Saturday
There is always someone to run with.
There is always someone to run with.
Sunday
Several members often meet for a Sunday morning run
Several members often meet for a Sunday morning run
| 8 May 2024 |
|---|
| Swansea Bay Summer 5k series |
| 10 May 2024 |
| Sospan charity swim 1500m |
| Sospan charity swim 750m |
| Sospan charity swim 2250m |
| Sospan charity swim 3000m |
| 12 May 2024 |
| Llanelli Sprint Triathlon |
| 19 May 2024 |
| Gorseinon 10k |
| 25 May 2024 |
| The Swansea Swim 3km |
| The Swansea Swim 1.9km |
| The Swansea Swim 750m |
| 1 Jun 2024 |
| The VOGUM |
| 23 Jun 2024 |
| Dragon Ride - Dragon Devil |
| Dragon Ride - Gran Fondo |
| Dragon Ride - Medio Fondo |
| Dragon Ride - McMillan 100 |
| 7 Jul 2024 |
| Porthcawl 10K |
| 15 Sep 2024 |
| Swansea Bay 10k |
| 26 Oct 2024 |
| Gower Ultra 50 |
| 3 Nov 2024 |
| Richard Burton 10k |
| 9 Nov 2024 |
| Endurance Life Gower Ultra |
| 16 Mar 2025 |
| Great Welsh Half Marathon |
| Great Welsh Marathon |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| gillian142 | - | - | - | - | 2:10:00 | - | 51.57 |
| swissrunner | - | 31:24 | 39:32 | 1:02:55 | - | - | 73.61 |
| TweetiePie | - | 53:00 | 1:04:00 | - | 2:22:32 | 5:38:00 | 47.29 |
| Eck-static | - | - | 1:02:00 | - | - | - | 46.74 |
| Runner | Event | Date | Time |
|---|
gillian142
|
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|
Fr
1.1mi 27:32
|
Sa
3.3mi 41:47
6mi 2:31:40
|
Su
8mi 2:55:29
|
Mo
|
Tu
|
We
6.2mi 2:34:18
|
Th
3mi 39:27
|