Sospan Road Runners
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About The Club
Really friendly club, look after beginnners really well. Run a brill 10 mile multi terrain each year at Pembrey Country Park. Meet on Mondays and Thursdays, 6pm, tennis club. A few do longer runs together on weekends too.Club Sessions
Monday
We meet at the clubhouse between 6 and 6:15pm before walkers and runners depart on their respective routes. This is also an opportunity for everyone to be updated with any club news. This session can be a recovery session for those runners that have been out for long runs on the weekend.
We meet at the clubhouse between 6 and 6:15pm before walkers and runners depart on their respective routes. This is also an opportunity for everyone to be updated with any club news. This session can be a recovery session for those runners that have been out for long runs on the weekend.
Wednesday
Our beginners group meets at the car parking area outside Ysgol y Strade on Sandy Road, Llanelli at 6pm every Wednesday evening for a session that suits the members of the group.
For more details you can email Christine on bonnie1963@tiscali.co.uk
Our beginners group meets at the car parking area outside Ysgol y Strade on Sandy Road, Llanelli at 6pm every Wednesday evening for a session that suits the members of the group.
For more details you can email Christine on bonnie1963@tiscali.co.uk
Thursday
Runners meet at the clubhouse between 6 and 6.15 before departing for a more strenuous session usually involving speedwork, hill training or some interval training.
Our power walkers meet up at various venues on a Thursday at 5.30pm.
Runners meet at the clubhouse between 6 and 6.15 before departing for a more strenuous session usually involving speedwork, hill training or some interval training.
Our power walkers meet up at various venues on a Thursday at 5.30pm.
Saturday
There is always someone to run with.
There is always someone to run with.
Sunday
Several members often meet for a Sunday morning run
Several members often meet for a Sunday morning run
| 1 Apr 2023 |
|---|
| Swansea Trail Half Marathon |
| 2 Apr 2023 |
| Great Welsh Marathon |
| Great Welsh Half Marathon |
| Amman valley sprint triathlon |
| 30 Apr 2023 |
| Gorseinon 10k |
| 10 May 2023 |
| Swansea Bay Summer 5k series |
| 12 May 2023 |
| Sospan charity swim |
| 14 May 2023 |
| Llanelli Sprint Triathlon |
| 20 May 2023 |
| Swansea Epic 10k |
| 27 May 2023 |
| The Swansea Swim |
| 11 Jun 2023 |
| Swansea Half Marathon |
| 14 Jun 2023 |
| Swansea Bay Summer 5k series |
| 2 Jul 2023 |
| Porthcawl 10K |
| 12 Jul 2023 |
| Swansea Bay Summer 5k series |
| 16 Jul 2023 |
| Ironman 70.3 Swansea |
| 17 Sep 2023 |
| Swansea Bay 10k |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| gillian142 | - | - | - | - | 2:10:00 | - | 51.56 |
| swissrunner | - | 31:24 | 39:32 | 1:02:55 | - | - | 73.61 |
| TweetiePie | - | 53:00 | 1:04:00 | - | 2:22:32 | 5:38:00 | 47.29 |
| Eck-static | - | - | 1:02:00 | - | - | - | 46.74 |
| Runner | Event | Date | Time |
|---|
gillian142
|
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|
Tu
5mi 57:33
3.3mi 23:07
|
We
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Th
0.5mi 5:56
3.2mi 36:21
0.5mi 6:06
|
Fr
|
Sa
3mi 34:35
|
Su
21mi 4:08:54
|
Mo
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