Sospan Road Runners
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About The Club
Really friendly club, look after beginnners really well. Run a brill 10 mile multi terrain each year at Pembrey Country Park. Meet on Mondays and Thursdays, 6pm, tennis club. A few do longer runs together on weekends too.Club Sessions
Monday
We meet at the clubhouse between 6 and 6:15pm before walkers and runners depart on their respective routes. This is also an opportunity for everyone to be updated with any club news. This session can be a recovery session for those runners that have been out for long runs on the weekend.
We meet at the clubhouse between 6 and 6:15pm before walkers and runners depart on their respective routes. This is also an opportunity for everyone to be updated with any club news. This session can be a recovery session for those runners that have been out for long runs on the weekend.
Wednesday
Our beginners group meets at the car parking area outside Ysgol y Strade on Sandy Road, Llanelli at 6pm every Wednesday evening for a session that suits the members of the group.
For more details you can email Christine on bonnie1963@tiscali.co.uk
Our beginners group meets at the car parking area outside Ysgol y Strade on Sandy Road, Llanelli at 6pm every Wednesday evening for a session that suits the members of the group.
For more details you can email Christine on bonnie1963@tiscali.co.uk
Thursday
Runners meet at the clubhouse between 6 and 6.15 before departing for a more strenuous session usually involving speedwork, hill training or some interval training.
Our power walkers meet up at various venues on a Thursday at 5.30pm.
Runners meet at the clubhouse between 6 and 6.15 before departing for a more strenuous session usually involving speedwork, hill training or some interval training.
Our power walkers meet up at various venues on a Thursday at 5.30pm.
Saturday
There is always someone to run with.
There is always someone to run with.
Sunday
Several members often meet for a Sunday morning run
Several members often meet for a Sunday morning run
1 Apr 2023 |
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Swansea Trail Half Marathon |
2 Apr 2023 |
Great Welsh Marathon |
Great Welsh Half Marathon |
Amman valley sprint triathlon |
30 Apr 2023 |
Gorseinon 10k |
10 May 2023 |
Swansea Bay Summer 5k series |
12 May 2023 |
Sospan charity swim |
14 May 2023 |
Llanelli Sprint Triathlon |
20 May 2023 |
Swansea Epic 10k |
27 May 2023 |
The Swansea Swim |
11 Jun 2023 |
Swansea Half Marathon |
14 Jun 2023 |
Swansea Bay Summer 5k series |
2 Jul 2023 |
Porthcawl 10K |
12 Jul 2023 |
Swansea Bay Summer 5k series |
16 Jul 2023 |
Ironman 70.3 Swansea |
17 Sep 2023 |
Swansea Bay 10k |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
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gillian142 | - | - | - | - | 2:10:00 | - | 51.56 |
swissrunner | - | 31:24 | 39:32 | 1:02:55 | - | - | 73.61 |
TweetiePie | - | 53:00 | 1:04:00 | - | 2:22:32 | 5:38:00 | 47.29 |
Eck-static | - | - | 1:02:00 | - | - | - | 46.74 |
Runner | Event | Date | Time |
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Tu
5mi 57:33
3.3mi 23:07
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We
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Th
0.5mi 5:56
3.2mi 36:21
0.5mi 6:06
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Fr
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Sa
3mi 34:35
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Su
21mi 4:08:54
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Mo
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