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Sospan Road Runners
5 Fetchies belong to this clubAbout The Club
Really friendly club, look after beginnners really well. Run a brill 10 mile multi terrain each year at Pembrey Country Park. Meet on Mondays and Thursdays, 6pm, tennis club. A few do longer runs together on weekends too.Club Sessions
Edit: Mon Tue Wed Thu Fri Sat Sun
Monday
We meet at the clubhouse between 6 and 6:15pm before walkers and runners depart on their respective routes. This is also an opportunity for everyone to be updated with any club news. This session can be a recovery session for those runners that have been out for long runs on the weekend.
We meet at the clubhouse between 6 and 6:15pm before walkers and runners depart on their respective routes. This is also an opportunity for everyone to be updated with any club news. This session can be a recovery session for those runners that have been out for long runs on the weekend.
Wednesday
Our beginners group meets at the car parking area outside Ysgol y Strade on Sandy Road, Llanelli at 6pm every Wednesday evening for a session that suits the members of the group.
For more details you can email Christine on bonnie1963@tiscali.co.uk
Our beginners group meets at the car parking area outside Ysgol y Strade on Sandy Road, Llanelli at 6pm every Wednesday evening for a session that suits the members of the group.
For more details you can email Christine on bonnie1963@tiscali.co.uk
Thursday
Runners meet at the clubhouse between 6 and 6.15 before departing for a more strenuous session usually involving speedwork, hill training or some interval training.
Our power walkers meet up at various venues on a Thursday at 5.30pm.
Runners meet at the clubhouse between 6 and 6.15 before departing for a more strenuous session usually involving speedwork, hill training or some interval training.
Our power walkers meet up at various venues on a Thursday at 5.30pm.
Saturday
There is always someone to run with.
There is always someone to run with.
Sunday
Several members often meet for a Sunday morning run
Several members often meet for a Sunday morning run
Local Race Feed
| Sospan charity swim | 14 May |
| Llanelli Sprint Triathlon | 16 May |
| The Swansea Swim | 30 May |
| The VOGUM | 5 Jun |
| Swansea Half Marathon | 13 Jun |
| Porthcawl 10K | 4 Jul |
| Amman valley sprint triathlon | 5 Sep |
| Swansea 10k | 19 Sep |
| JCP Swansea half | 17 Oct |
| Endurance Life Coastal Trail Series Gower | 13 Nov |
| Hoka Half Marathon 2021 | 13 Nov |
| Amman valley sprint triathlon | 10 Apr |
| Llanelli Sprint Triathlon | 15 May |
Want more? Take a look at our Race Guide - it features thousands of races across the UK.
Bests |
5k 5M 10k 10M Half Mara |
Recent Race Results
| Great Welsh half marathon | |
| Worthy57 | 1:53:46 |
Training This Week
| S | M | T | W | T | F | S | |
| gillian142 | 0 | 6 | 8 | 0 | 4 | 3 | 6 |
| Worthy57 | 4 | 2 | 4 | 3 | 5 | 4 | 0 |
