Sospan Road Runners

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About The Club

Really friendly club, look after beginnners really well. Run a brill 10 mile multi terrain each year at Pembrey Country Park. Meet on Mondays and Thursdays, 6pm, tennis club. A few do longer runs together on weekends too.
51.6885 -4.17584

Club Sessions

Monday
We meet at the clubhouse between 6 and 6:15pm before walkers and runners depart on their respective routes. This is also an opportunity for everyone to be updated with any club news. This session can be a recovery session for those runners that have been out for long runs on the weekend.
Wednesday
Our beginners group meets at the car parking area outside Ysgol y Strade on Sandy Road, Llanelli at 6pm every Wednesday evening for a session that suits the members of the group.

For more details you can email Christine on bonnie1963@tiscali.co.uk
Thursday
Runners meet at the clubhouse between 6 and 6.15 before departing for a more strenuous session usually involving speedwork, hill training or some interval training.

Our power walkers meet up at various venues on a Thursday at 5.30pm.
Saturday
There is always someone to run with.
Sunday
Several members often meet for a Sunday morning run
1 Apr 2023
Swansea Trail Half Marathon
2 Apr 2023
Great Welsh Marathon
Great Welsh Half Marathon
Amman valley sprint triathlon
30 Apr 2023
Gorseinon 10k
10 May 2023
Swansea Bay Summer 5k series
12 May 2023
Sospan charity swim
14 May 2023
Llanelli Sprint Triathlon
20 May 2023
Swansea Epic 10k
27 May 2023
The Swansea Swim
11 Jun 2023
Swansea Half Marathon
14 Jun 2023
Swansea Bay Summer 5k series
2 Jul 2023
Porthcawl 10K
12 Jul 2023
Swansea Bay Summer 5k series
16 Jul 2023
Ironman 70.3 Swansea
17 Sep 2023
Swansea Bay 10k

Find More Events?

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Runner 5k 5mi 10k 10mi HM Mara WAVA
gillian142 - - - - 2:10:00 - 51.56
swissrunner - 31:24 39:32 1:02:55 - - 73.61
TweetiePie - 53:00 1:04:00 - 2:22:32 5:38:00 47.29
Eck-static - - 1:02:00 - - - 46.74
Runner Event Date Time
gillian142
Tu
5mi 57:33
3.3mi 23:07
We
Th
0.5mi 5:56
3.2mi 36:21
0.5mi 6:06
Fr
Sa
3mi 34:35
Su
21mi 4:08:54
Mo

Recent Pictures

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