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Sospan Road Runners

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Really friendly club, look after beginnners really well. Run a brill 10 mile multi terrain each year at Pembrey Country Park. Meet on Mondays and Thursdays, 6pm, tennis club. A few do longer runs together on weekends too.
51.6885 -4.17584

Club Sessions

Monday
We meet at the clubhouse between 6 and 6:15pm before walkers and runners depart on their respective routes. This is also an opportunity for everyone to be updated with any club news. This session can be a recovery session for those runners that have been out for long runs on the weekend.
Wednesday
Our beginners group meets at the car parking area outside Ysgol y Strade on Sandy Road, Llanelli at 6pm every Wednesday evening for a session that suits the members of the group.

For more details you can email Christine on bonnie1963@tiscali.co.uk
Thursday
Runners meet at the clubhouse between 6 and 6.15 before departing for a more strenuous session usually involving speedwork, hill training or some interval training.

Our power walkers meet up at various venues on a Thursday at 5.30pm.
Saturday
There is always someone to run with.
Sunday
Several members often meet for a Sunday morning run
22 Jun 2025
Dragon Ride - Dragon Devil
Dragon Ride - Gran Fondo
Dragon Ride - Medio Fondo
Dragon Ride - McMillan 100
6 Jul 2025
Porthcawl 10k
13 Jul 2025
Ironman 70.3 Swansea
Ammanford 10k
14 Sep 2025
Swansea Bay 10k
4 Oct 2025
Gower Ultra 50
2 Nov 2025
Richard Burton 10k
8 Nov 2025
Endurance Life Gower Ultra
Endurance Life Gower Marathon

Find More Events?

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Runner 5k 5mi 10k 10mi HM Mara WAVA
gillian142 - - - - 2:10:00 - 50.67
TweetiePie - 53:00 1:04:00 - 2:22:32 5:38:00 45.78
Eck-static - - 1:02:00 - - - 46.74
swissrunner - 31:24 39:32 1:02:55 - - 73.08
Worthy57 - - - - - - -
Runner Event Date Time
gillian142
We
2.7mi 1:23:53
Th
1.7mi 20:24
2.9mi 34:36
Fr
Sa
26.2mi 9:39:09
Su
2.6mi 1:10:54
Mo
Tu
5mi 58:27
Worthy57
We
Th
Fr
Sa
Su
Mo
2.3mi 24:09
Tu

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