Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Sospan Road Runners

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Really friendly club, look after beginnners really well. Run a brill 10 mile multi terrain each year at Pembrey Country Park. Meet on Mondays and Thursdays, 6pm, tennis club. A few do longer runs together on weekends too.
51.6885 -4.17584

Club Sessions

Monday
We meet at the clubhouse between 6 and 6:15pm before walkers and runners depart on their respective routes. This is also an opportunity for everyone to be updated with any club news. This session can be a recovery session for those runners that have been out for long runs on the weekend.
Wednesday
Our beginners group meets at the car parking area outside Ysgol y Strade on Sandy Road, Llanelli at 6pm every Wednesday evening for a session that suits the members of the group.

For more details you can email Christine on bonnie1963@tiscali.co.uk
Thursday
Runners meet at the clubhouse between 6 and 6.15 before departing for a more strenuous session usually involving speedwork, hill training or some interval training.

Our power walkers meet up at various venues on a Thursday at 5.30pm.
Saturday
There is always someone to run with.
Sunday
Several members often meet for a Sunday morning run
23 Jun 2024
Dragon Ride - Dragon Devil
Dragon Ride - Gran Fondo
Dragon Ride - Medio Fondo
Dragon Ride - McMillan 100
7 Jul 2024
Porthcawl 10K
14 Jul 2024
Ammanford 10k
15 Sep 2024
Swansea Bay 10k
26 Oct 2024
Gower Ultra 50
3 Nov 2024
Richard Burton 10k
9 Nov 2024
Endurance Life Gower Ultra
16 Mar 2025
Great Welsh Half Marathon
Great Welsh Marathon

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Runner 5k 5mi 10k 10mi HM Mara WAVA
gillian142 - - - - 2:10:00 - 51.57
swissrunner - 31:24 39:32 1:02:55 - - 73.61
TweetiePie - 53:00 1:04:00 - 2:22:32 5:38:00 47.29
Eck-static - - 1:02:00 - - - 46.74
Runner Event Date Time
gillian142
Fr
Sa
2.5mi 31:11
1.1mi 20:27
1.3mi 16:22
1.5mi 34:57
Su
16.2mi 4:57:47
Mo
Tu
3.1mi 37:43
We
1.6mi 30:19
Th

Recent Pictures

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