Sospan Road Runners
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Really friendly club, look after beginnners really well. Run a brill 10 mile multi terrain each year at Pembrey Country Park. Meet on Mondays and Thursdays, 6pm, tennis club. A few do longer runs together on weekends too.
Club Sessions
Monday
We meet at the clubhouse between 6 and 6:15pm before walkers and runners depart on their respective routes. This is also an opportunity for everyone to be updated with any club news. This session can be a recovery session for those runners that have been out for long runs on the weekend.
We meet at the clubhouse between 6 and 6:15pm before walkers and runners depart on their respective routes. This is also an opportunity for everyone to be updated with any club news. This session can be a recovery session for those runners that have been out for long runs on the weekend.
Wednesday
Our beginners group meets at the car parking area outside Ysgol y Strade on Sandy Road, Llanelli at 6pm every Wednesday evening for a session that suits the members of the group.
For more details you can email Christine on bonnie1963@tiscali.co.uk
Our beginners group meets at the car parking area outside Ysgol y Strade on Sandy Road, Llanelli at 6pm every Wednesday evening for a session that suits the members of the group.
For more details you can email Christine on bonnie1963@tiscali.co.uk
Thursday
Runners meet at the clubhouse between 6 and 6.15 before departing for a more strenuous session usually involving speedwork, hill training or some interval training.
Our power walkers meet up at various venues on a Thursday at 5.30pm.
Runners meet at the clubhouse between 6 and 6.15 before departing for a more strenuous session usually involving speedwork, hill training or some interval training.
Our power walkers meet up at various venues on a Thursday at 5.30pm.
Saturday
There is always someone to run with.
There is always someone to run with.
Sunday
Several members often meet for a Sunday morning run
Several members often meet for a Sunday morning run
| 6 Jun 2026 |
|---|
| The VOGUM |
| 7 Jun 2026 |
| Swansea Half Marathon |
| Swansea 5mi |
| 10 Jun 2026 |
| Swansea Bay Summer 5K Series |
| 14 Jun 2026 |
| Dragon Ride - Cymru Classic |
| Dragon Ride - Dragon Devil |
| Dragon Ride - Gran Fondo |
| Dragon Ride - Medio Fondo |
| 16 Jun 2026 |
| The Bay 5K Series |
| 2 Jul 2026 |
| Run4All Neath Summer Series |
| 5 Jul 2026 |
| Porthcawl 10K |
| 12 Jul 2026 |
| Ammanford 10k |
| 16 Jul 2026 |
| The Bay 5K Series |
| 18 Jul 2026 |
| Gower Peninsula Ultra Challenge 100k |
| Gower Peninsula Ultra Challenge 50k |
| Gower Peninsula Ultra Challenge 25k |
| Gower Peninsula Ultra Challenge 10k |
| 2 Aug 2026 |
| M10 Llanelli |
| M5 Llanelli |
| 6 Aug 2026 |
| Run4All Neath Summer Series |
| 23 Aug 2026 |
| Beast of Bryn 10.5mi |
| Beast of Bryn 6.5mi |
| 27 Aug 2026 |
| The Bay 5K Series |
| 3 Sep 2026 |
| Run4All Neath Summer Series |
| 26 Sep 2026 |
| Gower Coastal Trail 50mi |
| Gower Coastal Trail Ultra Bach |
| Gower Coastal Trail Race |
| 27 Sep 2026 |
| RTT Margam Trail 10k |
| RTT Margam Trail 5k |
| 18 Oct 2026 |
| RTT Gower Trail Half Marathon |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| gillian142 | - | - | - | - | 2:10:00 | - | 50.67 |
| swissrunner | - | 31:24 | 39:32 | 1:02:55 | - | - | 73.08 |
| TweetiePie | - | 53:00 | 1:04:00 | - | 2:22:32 | 5:38:00 | 45.78 |
| Eck-static | - | - | 1:02:00 | - | - | - | 46.74 |
| Runner | Event | Date | Time |
|---|
gillian142
|
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|
Su
2mi 47:57
6.2mi 1:10:43
1.8mi 47:09
|
Mo
|
Tu
4mi 44:50
|
We
3mi 35:27
1.4mi 41:20
|
Th
2mi 44:56
|
Fr
3mi 35:37
|
Sa
|